<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/doingourworst/" rel="self" type="application/rss+xml"/><title><![CDATA[Doing Our Worst ]]></title><podcast:guid>ea5f6cd8-da7f-5359-a671-16011d2daa40</podcast:guid><lastBuildDate>Fri, 14 Mar 2025 13:18:52 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Rebecca Haydon & Katie Bambrick]]></copyright><managingEditor>Rebecca Haydon &amp; Katie Bambrick</managingEditor><itunes:summary><![CDATA[Welcome to Doing our Worst. 
The podcast where self development meets self deprecation.

Beckie and Katie have been self development junkies for a long time now and as they both run their own online coaching business, they know the importance of working on their mindset and how much of an impact this can have not only on their business but in all areas of their lives.

They wanted another space where they could talk about the other real world things everyone deals with -
From turning 30, to confidence, to vulnerability, and navigating dating - you name it, NOTHING is off the table.

In Doing Our Worst, Katie & Beckie are going to be delving into their own experiences, why they are the way they are, how they can shift their mindset to change their realities but also have a laugh along the way, because let’s be honest, we’re all hot messes just trying to do our best, or worst, at the end of the day. ]]></itunes:summary><image><url>https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg</url><title>Doing Our Worst </title><link><![CDATA[https://doingourworst.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><itunes:owner><itunes:name>Rebecca Haydon &amp; Katie Bambrick</itunes:name></itunes:owner><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author><description>Welcome to Doing our Worst. 
The podcast where self development meets self deprecation.

Beckie and Katie have been self development junkies for a long time now and as they both run their own online coaching business, they know the importance of working on their mindset and how much of an impact this can have not only on their business but in all areas of their lives.

They wanted another space where they could talk about the other real world things everyone deals with -
From turning 30, to confidence, to vulnerability, and navigating dating - you name it, NOTHING is off the table.

In Doing Our Worst, Katie &amp; Beckie are going to be delving into their own experiences, why they are the way they are, how they can shift their mindset to change their realities but also have a laugh along the way, because let’s be honest, we’re all hot messes just trying to do our best, or worst, at the end of the day. </description><link>https://doingourworst.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[ The podcast where self development meets self deprecation]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Flirty Three and spiralling</title><itunes:title>Flirty Three and spiralling</itunes:title><description><![CDATA[<p>Katie turned 33 and the girls discuss how they narrowly avoid having menty b’s every birthday (and are mostly unsuccessful). Bec’s moved house and she needs to buy 27197 televisions to put on every wall and Katie gets stood up by a 6’5 bald guy (which brings him right down to 5’11 in our estimations).&nbsp;</p><p>FIND US ONLINE:&nbsp;</p><p>Doing Our Worst IG: <a href="https://www.instagram.com/doingourworstpod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doingourworstpod/</a></p><p><br></p><p>Katie: <a href="http://www.instagram.com/katiebambrickcoaching" rel="noopener noreferrer" target="_blank">www.instagram.com/katiebambrickcoaching</a></p><p><br></p><p>Rebecca: <a href="http://www.instagram.com/_rebeccahaydon_" rel="noopener noreferrer" target="_blank">www.instagram.com/_rebeccahaydon_</a></p><p><br></p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us! </p>]]></description><content:encoded><![CDATA[<p>Katie turned 33 and the girls discuss how they narrowly avoid having menty b’s every birthday (and are mostly unsuccessful). Bec’s moved house and she needs to buy 27197 televisions to put on every wall and Katie gets stood up by a 6’5 bald guy (which brings him right down to 5’11 in our estimations).&nbsp;</p><p>FIND US ONLINE:&nbsp;</p><p>Doing Our Worst IG: <a href="https://www.instagram.com/doingourworstpod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doingourworstpod/</a></p><p><br></p><p>Katie: <a href="http://www.instagram.com/katiebambrickcoaching" rel="noopener noreferrer" target="_blank">www.instagram.com/katiebambrickcoaching</a></p><p><br></p><p>Rebecca: <a href="http://www.instagram.com/_rebeccahaydon_" rel="noopener noreferrer" target="_blank">www.instagram.com/_rebeccahaydon_</a></p><p><br></p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us! </p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">0d1317f7-b0dc-45b5-a379-e308a2a381a9</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 14 Mar 2025 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7e8335ce-08d1-4788-8e4f-c123b42560d2/DOW-ep-3.mp3" length="52834974" type="audio/mpeg"/><itunes:duration>36:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:season>2</itunes:season><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>A £780 coffee, love is not blind &amp; pooing in vans</title><itunes:title>A £780 coffee, love is not blind &amp; pooing in vans</itunes:title><description><![CDATA[<p>This week was a rollercoaster. Ivy won’t sleep, Bec had a £720 coffee, Katie’s dad didn’t respect the ‘no poo in the van’ rule, the new Love Is Blind season was released and the girls discuss if it’s weird not to argue in a relationship or if it’s just a sign of compatibility.&nbsp;&nbsp;</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Doing Our Worst IG: <a href="https://www.instagram.com/doingourworstpod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doingourworstpod/</a></p><p>Rebecca: <a href="http://www.instagram.com/_rebeccahaydon_" rel="noopener noreferrer" target="_blank">www.instagram.com/_rebeccahaydon_</a></p><p>Katie: <a href="http://www.instagram.com/katiebambrickcoaching" rel="noopener noreferrer" target="_blank">www.instagram.com/katiebambrickcoaching</a></p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us!&nbsp;</p>]]></description><content:encoded><![CDATA[<p>This week was a rollercoaster. Ivy won’t sleep, Bec had a £720 coffee, Katie’s dad didn’t respect the ‘no poo in the van’ rule, the new Love Is Blind season was released and the girls discuss if it’s weird not to argue in a relationship or if it’s just a sign of compatibility.&nbsp;&nbsp;</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Doing Our Worst IG: <a href="https://www.instagram.com/doingourworstpod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doingourworstpod/</a></p><p>Rebecca: <a href="http://www.instagram.com/_rebeccahaydon_" rel="noopener noreferrer" target="_blank">www.instagram.com/_rebeccahaydon_</a></p><p>Katie: <a href="http://www.instagram.com/katiebambrickcoaching" rel="noopener noreferrer" target="_blank">www.instagram.com/katiebambrickcoaching</a></p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us!&nbsp;</p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">874b7022-c7b9-4ead-bb9a-6e6cedc37fd8</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 21 Feb 2025 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c65975ef-fa20-4fe2-91fa-1b9c6c71081f/DOW-ep-2.mp3" length="63348110" type="audio/mpeg"/><itunes:duration>43:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:season>2</itunes:season><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>WE’RE BACK! A new baby, the Molly Mae doc &amp; red hair dye mishaps, oh my.</title><itunes:title>WE’RE BACK! A new baby, the Molly Mae doc &amp; red hair dye mishaps, oh my.</itunes:title><description><![CDATA[<p>WE ARE BACK BABY! After a rather long hiatus, we are back with a vengeance. This week, we’re having a good ‘ol catch up with you all. Babies have been had (ok, maybe just the one), a flat has been bought, a ring has been put on it and a hair dye mishap has occurred. </p><p>Find us online: </p><p>DOW Instagram: https://www.instagram.com/doingourworstpod/</p><p>DOW Tik Tok: https://www.tiktok.com/@doingourworstpod</p>]]></description><content:encoded><![CDATA[<p>WE ARE BACK BABY! After a rather long hiatus, we are back with a vengeance. This week, we’re having a good ‘ol catch up with you all. Babies have been had (ok, maybe just the one), a flat has been bought, a ring has been put on it and a hair dye mishap has occurred. </p><p>Find us online: </p><p>DOW Instagram: https://www.instagram.com/doingourworstpod/</p><p>DOW Tik Tok: https://www.tiktok.com/@doingourworstpod</p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">488943bb-287d-4803-9405-e5191d39d0e0</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 14 Feb 2025 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a5f000e-4313-4d2a-ae26-63c839c87125/DOW-S2-E1.mp3" length="77222265" type="audio/mpeg"/><itunes:duration>53:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:season>2</itunes:season><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>13. Manifestation and Law of Attraction: Magic or BS?</title><itunes:title>Manifestation and Law of Attraction: Magic or BS?</itunes:title><description><![CDATA[<p>The Secret - perhaps the worlds worst kept secret ever. The question is, do we believe in the Law Of Attraction and Manifestation? Or we think it’s a load of woo woo BS? </p><p>This week, Katie and Beckie weigh in on the topic (shocker) and discuss how the word manifestation cringes them TF out, how they feel about LOA in general (their opinions may shock you!) and why it may not be the best idea ‘speak it into existence’</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>The Secret - perhaps the worlds worst kept secret ever. The question is, do we believe in the Law Of Attraction and Manifestation? Or we think it’s a load of woo woo BS? </p><p>This week, Katie and Beckie weigh in on the topic (shocker) and discuss how the word manifestation cringes them TF out, how they feel about LOA in general (their opinions may shock you!) and why it may not be the best idea ‘speak it into existence’</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">42425212-7526-454c-b43f-5238160c7158</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 10 Mar 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a78cd4f5-7f18-4863-9487-6bc7a5ca8d96/Manifestion-FINAL.mp3" length="59353256" type="audio/mpeg"/><itunes:duration>41:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>12. Firsts : Dates, Jobs, Kisses &amp; Cars</title><itunes:title>Firsts : Dates, Jobs, Kisses &amp; Cars</itunes:title><description><![CDATA[<p>The awkwardness around firsts is practically a rite of passage in life...</p><p>Completely necessary, filled with nerve-wracking, exciting, and awkward energy all at the same time. It can be a real rollercoaster of emotions, and by god Katie &amp; Beckie experienced it all.</p><p>In today's episode Katie &amp; Bec share a plethora of firsts from first cars to first kisses...</p><p>Do you use tongue? How long should it last? What if you bump noses? And in Katie's case, what if you lock eyes with someone else the room? </p><p>It's a never-ending source of amusement and hilarity, especially in todays episode. </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>The awkwardness around firsts is practically a rite of passage in life...</p><p>Completely necessary, filled with nerve-wracking, exciting, and awkward energy all at the same time. It can be a real rollercoaster of emotions, and by god Katie &amp; Beckie experienced it all.</p><p>In today's episode Katie &amp; Bec share a plethora of firsts from first cars to first kisses...</p><p>Do you use tongue? How long should it last? What if you bump noses? And in Katie's case, what if you lock eyes with someone else the room? </p><p>It's a never-ending source of amusement and hilarity, especially in todays episode. </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">e98affdd-4824-48ca-b375-538fb5aeddad</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 03 Mar 2023 06:30:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3da6a26-4c59-4f20-9205-e30d5a04c809/firsts.mp3" length="74335212" type="audio/mpeg"/><itunes:duration>51:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>11. Resilience: you&apos;ve f**king got this</title><itunes:title>Resilience: you&apos;ve f**king got this</itunes:title><description><![CDATA[<p>As Beckie would say in her native tongue (IYKYK), the Latin word for resilience is resilire which literally means to rebound/bounce back and like that bouncy ball you obsessed over in year 2 - Beckie and Katie have learned how to be pretty bouncy over the years. </p><p>Beckie discusses how 7 years of rejection (yes, 7) in the performing arts impacted her and Katie shares how moving countries, houses and jobs every 5 seconds led her to multiple breakdowns and then of course, becoming thicker skinned (sort of). </p><p>The girls also discuss how to build resilience and get through those shitty times when it doesn’t feel like there’s light at the end of the tunnel. </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>As Beckie would say in her native tongue (IYKYK), the Latin word for resilience is resilire which literally means to rebound/bounce back and like that bouncy ball you obsessed over in year 2 - Beckie and Katie have learned how to be pretty bouncy over the years. </p><p>Beckie discusses how 7 years of rejection (yes, 7) in the performing arts impacted her and Katie shares how moving countries, houses and jobs every 5 seconds led her to multiple breakdowns and then of course, becoming thicker skinned (sort of). </p><p>The girls also discuss how to build resilience and get through those shitty times when it doesn’t feel like there’s light at the end of the tunnel. </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">2f21a8c1-abe2-4bac-b58c-57b92fd97836</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 24 Feb 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/596f4ae4-e313-4735-a3c1-7929b82d5785/FINAL-RESILIENCE.mp3" length="77009733" type="audio/mpeg"/><itunes:duration>53:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>10. Adulting : Help, We Don&apos;t Know What We&apos;re Doing</title><itunes:title>Adulting : Help, We Don&apos;t Know What We&apos;re Doing</itunes:title><description><![CDATA[<p>I can eat what I want, I can sleep when I want, I can live where I want... isn't this every little girls dream... </p><p>...Well so Beckie and Katie thought. </p><p>In today's episode the gals share the highlights and woes of adulthood.</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>I can eat what I want, I can sleep when I want, I can live where I want... isn't this every little girls dream... </p><p>...Well so Beckie and Katie thought. </p><p>In today's episode the gals share the highlights and woes of adulthood.</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">e4f494c0-52e2-4ff9-83df-86fdf369ecdb</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 17 Feb 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c02360c6-6df4-47db-a3d1-982e228f3fa0/FINAL-Adulting-help-we-don-t-know-what-we-re-doing.mp3" length="58087467" type="audio/mpeg"/><itunes:duration>40:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>9. Attachment Theory: Like Moths to An Avoidant Flame</title><itunes:title>Attachment Theory: Like Moths to An Avoidant Flame</itunes:title><description><![CDATA[<p>Keep dating the same commitaphobe again and again? Get anxious AF when you date someone you really like? Cos same.&nbsp;</p><p>This week, Katie and Becky dive headfirst into Attachment Theory. The girls share what their attachment styles are, how they’ve moved into becoming more secure (let’s be real, the holy grail attachment style that we all strive to embody) and how we should take ALL of it with a grain of salt because annoyingly, people can’t just be categorised into neat little boxes. Shame really. </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>Keep dating the same commitaphobe again and again? Get anxious AF when you date someone you really like? Cos same.&nbsp;</p><p>This week, Katie and Becky dive headfirst into Attachment Theory. The girls share what their attachment styles are, how they’ve moved into becoming more secure (let’s be real, the holy grail attachment style that we all strive to embody) and how we should take ALL of it with a grain of salt because annoyingly, people can’t just be categorised into neat little boxes. Shame really. </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">06634af9-8a1d-42d4-abeb-34535647cfa3</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 10 Feb 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a416c30-4536-489e-adc5-573e88954061/FINAL-attachment-theory.mp3" length="67594993" type="audio/mpeg"/><itunes:duration>46:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>8. Failure: We Suck But You Do Too</title><itunes:title>Failure: We Suck But You Do Too</itunes:title><description><![CDATA[<p>In today's episode Katie &amp; Beckie broach the subject of FAILURE (well it's never a failure, always a lesson right?). They discuss what failure means to them, their quote unquote biggest failures so far in their 30 laps around the earth and how they moved forward from it. </p><p>After all failure is inevitable AND it's also invaluable, so AirPods in, they are diving in.</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>In today's episode Katie &amp; Beckie broach the subject of FAILURE (well it's never a failure, always a lesson right?). They discuss what failure means to them, their quote unquote biggest failures so far in their 30 laps around the earth and how they moved forward from it. </p><p>After all failure is inevitable AND it's also invaluable, so AirPods in, they are diving in.</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">7b24c093-ad4d-422b-9663-53db71845470</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 03 Feb 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5073db59-79cf-4c5d-a350-4f89543acbe9/failure-final.mp3" length="59388992" type="audio/mpeg"/><itunes:duration>41:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>7. Intuition: You f**king know</title><itunes:title>Intuition: You f**king know</itunes:title><description><![CDATA[<p>Ever had a feeling in your gut that wouldn’t go away? </p><p>And no, we’re not speaking about a pesky gluten intolerance or an evening where you went too hard on the cheeseboard&nbsp; - we’re talking about intuition; that inner voice we all have that we can choose to listen to or if we’re feeling super self destructive, ignore. </p><p>Beckie and Katie share how listening to their intuition led them both to making big life choices like moving countries and how ignoring it has led them to making stupid life choices like dating men. The girls also tackle the big questions like - how do we know when it’s fear or our intuition speaking and of course, how can we strengthen our intuition so we make better life choices?&nbsp;</p><p>TOPICS COVERED: intuition, fear, anxiety, self trust, self esteem, personal development </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>Ever had a feeling in your gut that wouldn’t go away? </p><p>And no, we’re not speaking about a pesky gluten intolerance or an evening where you went too hard on the cheeseboard&nbsp; - we’re talking about intuition; that inner voice we all have that we can choose to listen to or if we’re feeling super self destructive, ignore. </p><p>Beckie and Katie share how listening to their intuition led them both to making big life choices like moving countries and how ignoring it has led them to making stupid life choices like dating men. The girls also tackle the big questions like - how do we know when it’s fear or our intuition speaking and of course, how can we strengthen our intuition so we make better life choices?&nbsp;</p><p>TOPICS COVERED: intuition, fear, anxiety, self trust, self esteem, personal development </p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">ea4779a4-3a0b-4840-8cb6-890fa04f43a9</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 27 Jan 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/094a5fef-2784-4514-a762-57f0caf497b5/Intuition-you-f-cking-know-FINAL.mp3" length="63847153" type="audio/mpeg"/><itunes:duration>44:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>6. Boundaries : What, Like They&apos;re Hard?</title><itunes:title>Boundaries : What, Like They&apos;re Hard?</itunes:title><description><![CDATA[<p><strong>“Walls keep everybody out, but boundaries teach people where the door is.”</strong></p><p>In today's episode Katie and Bec chat through boundaries (or lack thereof where Beckie is concerned), how they use them in different spaces in their life and how they have helped them grow as people.</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p><strong>“Walls keep everybody out, but boundaries teach people where the door is.”</strong></p><p>In today's episode Katie and Bec chat through boundaries (or lack thereof where Beckie is concerned), how they use them in different spaces in their life and how they have helped them grow as people.</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">4e19c411-073b-439c-92dd-c61918fa9b17</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 20 Jan 2023 16:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f725e11-aaad-464b-ae3e-523e103e09dd/Boundaries-What-Like-They-re-Hard.mp3" length="47060033" type="audio/mpeg"/><itunes:duration>49:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>5. Dating &amp; Other Rigmaroles</title><itunes:title>Dating &amp; Other Rigmaroles</itunes:title><description><![CDATA[<p>This week, the girls tackle the big conversation that is DATING. Katie reminisces about the time she received a love letter from a reflective orange bespectacled man on a third date and Rebecca shares how an ex refused to let her use her teeth with her fork (yes, really). After all that ridiculousness, the girls dive into how they navigate the ever confusing modern dating landscape with confidence and resilience and how to overcome that thing we all try to avoid (but will inevitably experience) - rejection.&nbsp;</p><p><strong>TOPICS COVERED: dating, relationships, modern dating, resilience, confidence, rejection, self esteem, personal development&nbsp;</strong></p><p><strong><span class="ql-cursor">﻿</span></strong></p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>This week, the girls tackle the big conversation that is DATING. Katie reminisces about the time she received a love letter from a reflective orange bespectacled man on a third date and Rebecca shares how an ex refused to let her use her teeth with her fork (yes, really). After all that ridiculousness, the girls dive into how they navigate the ever confusing modern dating landscape with confidence and resilience and how to overcome that thing we all try to avoid (but will inevitably experience) - rejection.&nbsp;</p><p><strong>TOPICS COVERED: dating, relationships, modern dating, resilience, confidence, rejection, self esteem, personal development&nbsp;</strong></p><p><strong><span class="ql-cursor">﻿</span></strong></p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">5097a2f9-a11f-490f-bc0d-7672c86174e9</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 13 Jan 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1edc7f5a-80c7-4db0-8ce1-37becc0bb21a/EP-5-Dating-other-rigmaroles.mp3" length="50935768" type="audio/mpeg"/><itunes:duration>53:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>4. Our 20&apos;s: Let&apos;s Not Do That Again</title><itunes:title>Our 20&apos;s: Let&apos;s Not Do That Again</itunes:title><description><![CDATA[<p>Oh the lessons we learn in our twenties, in today's episode we dive into how we navigated our twenties, what we learn't, how we blossomed and what we left behind.</p><p><strong>Our biggest takeaways: </strong></p><ol><li>Timelines are a myth </li><li>It's ok to feel lost </li><li>It's ok to not hit certain milestones (especially in your career)</li><li>Stop worrying so dam much</li></ol><br/><p>So come and join us and our giddiness in today's episode, it's a good un!</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></description><content:encoded><![CDATA[<p>Oh the lessons we learn in our twenties, in today's episode we dive into how we navigated our twenties, what we learn't, how we blossomed and what we left behind.</p><p><strong>Our biggest takeaways: </strong></p><ol><li>Timelines are a myth </li><li>It's ok to feel lost </li><li>It's ok to not hit certain milestones (especially in your career)</li><li>Stop worrying so dam much</li></ol><br/><p>So come and join us and our giddiness in today's episode, it's a good un!</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p><strong><em>Remember to leave a rating and review (but only the good kind please) so more people can find us! </em></strong></p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">5565bf47-35a1-4f22-b84b-5b01c97de9ff</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 06 Jan 2023 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d9924bb-e593-4b54-8173-597cafb0ee21/FINAL-our-20-s.mp3" length="65349926" type="audio/mpeg"/><itunes:duration>45:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>3. Confidence &amp; Self Esteem - She&apos;s a 10 But Her Confidence is a 4</title><itunes:title>Confidence &amp; Self Esteem - She&apos;s a 10 But Her Confidence is a 4</itunes:title><description><![CDATA[<p>Ah confidence, perhaps you’re born with it or perhaps you’re like Katie and Beckie who have had to work at it their ENTIRE lives (and are quite frankly, exhausted). </p><p>Beckie rates her self esteem out of 10, Katie delves into how her confidence crisis landed her in hot water and then therapy and how we can become more confident and feel worthy of ALL of the things we want in life. If we put in the work of course.&nbsp;</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/ </p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us!&nbsp;</p><p><strong>TOPICS COVERED:&nbsp;</strong></p><p>Confidence, self esteem, self worth, therapy, psychology</p>]]></description><content:encoded><![CDATA[<p>Ah confidence, perhaps you’re born with it or perhaps you’re like Katie and Beckie who have had to work at it their ENTIRE lives (and are quite frankly, exhausted). </p><p>Beckie rates her self esteem out of 10, Katie delves into how her confidence crisis landed her in hot water and then therapy and how we can become more confident and feel worthy of ALL of the things we want in life. If we put in the work of course.&nbsp;</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/ </p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us!&nbsp;</p><p><strong>TOPICS COVERED:&nbsp;</strong></p><p>Confidence, self esteem, self worth, therapy, psychology</p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">1b59bd9c-129c-4ceb-a555-73b5c968d399</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 30 Dec 2022 04:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f89a3fcd-a1d5-4698-bf2a-c8204f8c4b8d/Confidence-Self-Esteem-She-s-a-10-but-her-confidence-is-a-4.mp3" length="48843465" type="audio/mpeg"/><itunes:duration>50:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>2. Turning 30 : Thirty, Flirty and Flailing</title><itunes:title>2. Turning 30 : Thirty, Flirty and Flailing</itunes:title><description><![CDATA[<p>Turning 30, what a rigmarole (well for Beckie).&nbsp;</p><p>Those scary societal timelines that push us into beliefs of where we should be in our 30’s.&nbsp;</p><p>Join us as we chat through our own experiences of turning 30, how we felt and what it meant to us stepping into the big 30. From doing a lot of work during our 20’s, we discuss how this helped us move into our 30’s with more of a plan of action (well, that’s what we think).</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us and judge us!&nbsp;</p><p><strong>TOPICS COVERED:&nbsp;</strong></p><p>Our experience in turning thirty, societal timelines.</p>]]></description><content:encoded><![CDATA[<p>Turning 30, what a rigmarole (well for Beckie).&nbsp;</p><p>Those scary societal timelines that push us into beliefs of where we should be in our 30’s.&nbsp;</p><p>Join us as we chat through our own experiences of turning 30, how we felt and what it meant to us stepping into the big 30. From doing a lot of work during our 20’s, we discuss how this helped us move into our 30’s with more of a plan of action (well, that’s what we think).</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/</p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us and judge us!&nbsp;</p><p><strong>TOPICS COVERED:&nbsp;</strong></p><p>Our experience in turning thirty, societal timelines.</p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">f6ca25ee-1af7-49f1-b4f8-78f963bf9774</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 16 Dec 2022 08:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbe06cfa-c323-4616-b423-33a6217d8daa/Turning-30-Thirty-flirty-and-flailing.mp3" length="44892914" type="audio/mpeg"/><itunes:duration>46:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>1. Cringing Ourselves Out Online : Talking the Fear of Judgement</title><itunes:title>1. Cringing Ourselves Out Online : Talking the Fear of Judgement</itunes:title><description><![CDATA[<p>Well well well, what do we have here - it’s the very first episode of Doing Our Worst baby!&nbsp;</p><p>And what better way to kick it off by starting with the topic that is very much on our minds right now - The Fear of Judgement. Specifically, being hyper visible online &amp; cringing ourselves out.&nbsp;</p><p>We chat through how the fear of judgement comes up for us, how we deal with it (or not) and how we can use psychology and mindset tools to help overcome it.&nbsp;</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/ </p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us and judge us!&nbsp;</p><p><strong>TOPICS COVERED:&nbsp;</strong></p><p>Fear of judgement, judgement of ourselves, judgement of others, subconscious shifts, mindset shifts, psychology, visibility online </p>]]></description><content:encoded><![CDATA[<p>Well well well, what do we have here - it’s the very first episode of Doing Our Worst baby!&nbsp;</p><p>And what better way to kick it off by starting with the topic that is very much on our minds right now - The Fear of Judgement. Specifically, being hyper visible online &amp; cringing ourselves out.&nbsp;</p><p>We chat through how the fear of judgement comes up for us, how we deal with it (or not) and how we can use psychology and mindset tools to help overcome it.&nbsp;</p><p><strong>FIND US ONLINE:&nbsp;</strong></p><p>Rebecca: https://www.instagram.com/_rebeccahaydon_/</p><p>Katie: https://www.instagram.com/katiebambrickcoaching/ </p><p>Remember to leave a rating and review (but only the good kind please) so more people can find us and judge us!&nbsp;</p><p><strong>TOPICS COVERED:&nbsp;</strong></p><p>Fear of judgement, judgement of ourselves, judgement of others, subconscious shifts, mindset shifts, psychology, visibility online </p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">d353d0f6-69a9-4e59-aa28-c92ec24febf4</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebecca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 16 Dec 2022 08:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/957fc33d-508e-44c7-bb7e-39d5a011267c/Cringing-ourselves-out-online-Talking-the-fear-of-judgment.mp3" length="35024898" type="audio/mpeg"/><itunes:duration>36:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Rebecca Haydon &amp; Katie Bambrick</itunes:author></item><item><title>Doing Our Worst : The Trailer</title><itunes:title>Doing Our Worst : The Trailer</itunes:title><description><![CDATA[<p>Welcome to Doing our Worst. </p><p>The podcast where self development meets self deprecation.</p><p>Beckie and Katie have been self development junkies for a long time now and as they both run their own online coaching business, they know the importance of working on their mindset and how much of an impact this can have not only on their business but in all areas of their lives.</p><p>They wanted another space where they could talk about the other real world things everyone deals with -</p><p>From turning 30, to confidence, to vulnerability, and navigating dating - you name it, NOTHING is off the table.</p><p>In Doing Our Worst, Katie &amp; Beckie are going to be delving into their own experiences, why they are the way they are, how they can shift their mindset to change their realities but also have a laugh along the way, because let’s be honest, we’re all hot messes just trying to do our best, or worst, at the end of the day.</p>]]></description><content:encoded><![CDATA[<p>Welcome to Doing our Worst. </p><p>The podcast where self development meets self deprecation.</p><p>Beckie and Katie have been self development junkies for a long time now and as they both run their own online coaching business, they know the importance of working on their mindset and how much of an impact this can have not only on their business but in all areas of their lives.</p><p>They wanted another space where they could talk about the other real world things everyone deals with -</p><p>From turning 30, to confidence, to vulnerability, and navigating dating - you name it, NOTHING is off the table.</p><p>In Doing Our Worst, Katie &amp; Beckie are going to be delving into their own experiences, why they are the way they are, how they can shift their mindset to change their realities but also have a laugh along the way, because let’s be honest, we’re all hot messes just trying to do our best, or worst, at the end of the day.</p>]]></content:encoded><link><![CDATA[https://doingourworst.captivate.fm]]></link><guid isPermaLink="false">ac811029-4e37-4ca4-bd75-9b4b3674a541</guid><itunes:image href="https://artwork.captivate.fm/0135e561-a24b-4682-aaf6-697972f0e5f4/OQiERI_dRr2UowzG1N_iXRuW.jpg"/><dc:creator><![CDATA[Rebbeca Haydon & Katie Bambrick]]></dc:creator><pubDate>Fri, 16 Dec 2022 06:30:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b3ddda04-c4ed-42c5-a4db-e34f3fdd7613/Doing-Our-Worst-Trailer.mp3" length="1074908" type="audio/mpeg"/><itunes:duration>01:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>Rebbeca Haydon &amp; Katie Bambrick</itunes:author></item></channel></rss>