Done On Sunday

49: Ask Me Anything—Your Questions, My Answer

Tiffany Lewis — Thu, 17 Apr 2025 00:00:00 -0400

It’s time for another “Ask Me Anything” episode! Tiffany answers your questions on everything from business lessons to Sunday routines. She shares valuable insights into personal growth, work-life balance, and how to overcome challenges. Want to know more about entrepreneurship, self-care, or setting goals? Tune in to hear Tiffany’s honest answers and advice from her journey.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

48: Beating Burnout Before It Beats You.

Tiffany Lewis — Thu, 10 Apr 2025 00:00:00 -0400

In this episode, Tiffany discusses how to recognize and address burnout before it takes over. She shares insights on the importance of rest, how to recharge when life feels overwhelming, and practical tips for overcoming burnout.

Whether it’s balancing work, family, or personal expectations, this episode is packed with advice for taking care of yourself. If you’re feeling burned out or stressed, tune in now to learn how to give yourself the rest you deserve.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | notebooks, notepads, sticky notes, & planners to help you crush your goals while prioritizing your mental health!

47: Embracing Transitions—Welcoming a New Season with Intention

Tiffany Lewis — Thu, 03 Apr 2025 00:00:00 -0400

Ready for a fresh start? In this episode, Tiffany talks about how to embrace life’s transitions with intention, from adjusting to a new month to welcoming the energy of the Spring season.

Learn how to reset your mindset, adjust your goals, and make space for personal growth during times of change. If you’re navigating a transition or looking to refresh your routine, listen now for tips on moving through change with confidence.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | notebooks, notepads, sticky notes, & planners to help you crush your goals while prioritizing your mental health!

46: You Asked, I Answered – AMA Episode!

Tiffany Lewis — Thu, 27 Feb 2025 00:00:00 -0400

Join me, your host Tiffany, for a fun and candid AMA (ask me anything) episode where I answer your burning questions about balancing life as a mom and entrepreneur, unexpected surprises from Done On Sunday, my number one piece of advice for starting a business or passion project, and of course, what I’m currently reading and watching.

Expect real talk, a few laughs, and some snack-related confessions! Plus, don’t forget your Done On Sunday action—leave a review to help the podcast grow. Let’s make this Sunday count!

Let me know if you need any more changes! 😊

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

45: The Power of Tiny Wins (Especially When Life Feels Chaotic)

Tiffany Lewis — Thu, 20 Feb 2025 00:00:00 -0400

When life feels overwhelming, it’s easy to think we’re not making progress. But the truth is, tiny wins matter—especially in the middle of chaos.

In this episode of Done On Sunday, host Tiffany dives into why recognizing small victories is essential and how a simple mindset shift can help you stay motivated, even when your environment is far from ideal. Inspired by an Instagram post that said “Don’t forget God when you get what you prayed for,” she reflects on the importance of gratitude and tracking progress, even in seasons of uncertainty.

Tune in as she shares three practical ways to recognize and celebrate tiny wins so you can keep moving forward—one small step at a time.

If this episode resonated with you, share it with a friend, and don’t forget to leave a review!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, & Planners to help you write down those tiny wins!

44: Building Business Relationships – Why Trust Comes Before the Big Ask

Tiffany Lewis — Thu, 13 Feb 2025 00:00:00 -0400

In this episode of Done On Sunday, we’re talking about the importance of building real relationships in business before making big asks.

I share a wild experience where an Instagram ad led me into a sales funnel disguised as a free coaching session—and why this approach does more harm than good.

We chat about:

✔️ The Know, Like, Trust Factor – Why people buy from those they trust.

✔️ Making the Right Asks at the Right Time – Why pitching too soon can backfire.

✔️ Giving Before You Take – How serving your audience first leads to sustainable success.

Tune in now!

And, if this episode resonated with you, share it with a friend who needs to hear it! And don’t forget to rate and review the podcast—your support helps Done On Sunday reach more listeners just like you.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

43: New Year, New You*ish Vibes

Tiffany Lewis — Thu, 06 Feb 2025 00:00:00 -0400

In this episode of Done On Sunday, we’re diving into the power of a both/and mentality—embracing the fact that life isn’t black and white.

Learn how to hold multiple emotions at once, take intentional breaks without guilt, and find small moments of joy even when things feel heavy. Plus, I’m sharing my three guiding words for 2025: ease, joy, and peace, and how they’re shaping my year.

Ready to shift your mindset? Tune in!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

42: Holiday Sanity Hacks

Tiffany Lewis — Thu, 19 Dec 2024 00:00:00 -0400

In this episode of Done On Sunday, we’re tackling the holiday chaos head-on with three simple sanity-saving hacks to help you enjoy the season without feeling overwhelmed.

Learn how to set boundaries around your time so you can say “yes” to what matters most, simplify the entire holiday season by focusing on meaningful traditions and less stress, and plan a post-holiday reset to transition into the new year with ease.

Whether you’re juggling family commitments, holiday parties, or just trying to keep your sanity intact, these tips will help you find balance and savor the season.

Don’t forget this week’s Done On Sunday action to help you put these ideas into practice!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

41: One Year of Done On Sunday: Reflections and Gratitude

Tiffany Lewis — Thu, 05 Dec 2024 00:00:00 -0400

In this special one-year anniversary episode of Done On Sunday, host Tiffany reflects on the journey so far, sharing the top lessons learned, favorite moments, and milestones that have made this year unforgettable. From the power of consistency to celebrating small wins, Tiffany offers heartfelt gratitude to her listeners for their support.

Tune in for a quick dose of inspiration, a look back at the highlights, and a glimpse of what’s ahead for year two.

Don’t miss this celebration of growth, connection, and making Sundays count! 🎉

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

40: Ask Me Anything: Thankful, Grateful, Blessed

Tiffany Lewis — Thu, 28 Nov 2024 00:00:00 -0400

In this heartwarming Ask Me Anything episode titled Thankful, Grateful, Blessed, join me, host Tiffany as I dive into gratitude and reflection, answering three thought-provoking questions.

I share the top three things I’m most grateful for this year, offer my number one tip for maintaining self-care during the busy holiday season, and reveal one thing I’m especially proud of.

This episode is a perfect blend of gratitude, self-love, and celebration—designed to inspire you to reflect on your own blessings as we close out the year.

Tune in for a dose of encouragement and holiday cheer!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

39: WTF Is Going On? Business Edition

Tiffany Lewis — Thu, 21 Nov 2024 00:00:00 -0400

This year has been a wild ride for business owners and professionals alike, filled with highs, lows, and plenty of “WTF is going on?” moments.

In this episode of Done On Sunday, we’re tackling the top three challenges trending in business right now—and, more importantly, how to overcome them as we step into a new year with renewed focus and energy.

We’ll dive into:

Burnout: Why it’s hitting harder than ever and how to create boundaries that protect your energy and creativity.

Client Retention in Tough Times: Practical strategies to keep your clients engaged and loyal—even when the economy feels shaky.

The Comparison Trap on Social Media: How to stop scrolling and start focusing on your unique business journey.

Plus, I’ll share some personal stories (including one where burnout got the best of me!) and give you a Sunday Challenge to help you reflect and reset for the week ahead.

If this episode encouraged you, share it with a fellow entrepreneur or leave a review! Let’s keep making our Sundays count. 😊

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

38: How Are You, Really?

Tiffany Lewis — Thu, 14 Nov 2024 00:00:00 -0400

In this episode of Done On Sunday, Host Tiffany explores the importance of truly checking in with yourself and answering the question, How are you, really?

She shares three practical tips for tuning into your feelings on a deeper level, from mindful self-reflection and unfiltered journaling to leaning on trusted relationships for perspective.

Whether life feels hectic or you're just seeking a moment of clarity, this episode encourages you to slow down, listen to your inner voice, and give yourself the space to be honest.

Tune in for a thoughtful conversation on the power of self-awareness and authentic self-care.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

37: Ask Me Anything: Balancing Business, Family, and Self-Care

Tiffany Lewis — Thu, 31 Oct 2024 00:00:00 -0400

In this Ask Me Anything episode, Host, Tiffany answers some of your most pressing questions about balancing entrepreneurship, family, and self-care.

She dives into the challenges and joys of building a business while managing family life and shares actionable tips for staying consistent with self-care, even on the busiest of days.

Tune in to gain insights and encouragement, whether you’re a fellow mompreneur or just looking to make Sundays count!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

36: Vibes Don't Lie

Tiffany Lewis — Thu, 24 Oct 2024 00:00:00 -0400

In this episode of Done on Sunday, Host, Tiffany is letting her mind wander through three big ideas:

Why the vibes you bring to customer service can make or break your biz—and your energy
How to break free from that slump and get your groove back
What it looks like to lean into your true calling and do work that lights you up

Dive into this episode, full of real talk and tips to help you thrive in business and life. Tune in for a little inspiration and a lot of good vibes!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

35: Too Many Choices, Not Enough Mental Capacity

Tiffany Lewis — Thu, 10 Oct 2024 00:00:00 -0400

In this episode of Done on Sunday, host Tiffany dives into the common but often overlooked issue of decision fatigue.

We chat about what decision fatigue is, how it sneaks into our daily lives, and why it leaves us feeling mentally drained and overwhelmed. Tiffany also shares three actionable strategies to help you simplify your routine, prioritize important decisions, and set clear boundaries to preserve your mental energy.

Tune in to learn how to take control of your decision-making and live a more intentional, stress-free life.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

Mentioned in this episode:

Podcast Production Tools and Systems

So you want to start a podcast but don’t know where to start? Or you already have a podcast but you aren't quite loving your production tools and systems? Then check out my top three podcast production systems! Zencastr, the go-to for all of your recording needs. Audacity, THE editing tool. Captivate the number one hosting platform.

Zencastr

34: Welcome To The Finish Line…Almost.

Tiffany Lewis — Thu, 03 Oct 2024 00:00:00 -0400

In this episode of Done on Sunday, host Tiffany welcomes you to the finish line—almost! As we move into Q4, it's time to realign, refocus, and finish 2024 strong. Tiffany shares three essential tips for entrepreneurs and anyone looking to close the year with purpose.

Learn how to reflect on and adjust your goals, stay ahead of trends in business and pop culture, and prioritize self-care to maintain balance and avoid burnout.

Tune in for actionable insights that will help you crush Q4 with clarity and intention!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

Goals Matrix - Map out your year, plan how to hit your 2024 and Q4 goals.

Reflection Prompts - Some questions to help you through a guided reflection on this year and the upcoming 2025.

33: Embracing Our Own Paths

Tiffany Lewis — Thu, 26 Sep 2024 00:00:00 -0400

In this episode, we dive into the emotional impact of comparison and how it can affect our lives.

Host Tiffany explores the pitfalls of comparing yourself to others—whether in career achievements, friendships, or lifestyle choices—and offers practical strategies to break free from this habit. We discuss how to focus on your unique path, turn comparison into inspiration, and practice self-validation to regain your confidence.

From cultivating gratitude and setting boundaries on social media to celebrating your own progress, these tips will help you embrace your individuality and thrive in a world filled with constant comparison.

Tune in to learn how to stop comparing, start celebrating your own journey, and find joy in being authentically you!

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

32: Heartbreak Hotel

Tiffany Lewis — Thu, 19 Sep 2024 00:00:00 -0400

In this episode, Heartbreak Hotel, we explore the emotional challenges that come with heartbreak—not in love, but in business and friendships.

Whether you're dealing with a business partnership gone sour or a friendship that’s taken a wrong turn, we’ve got you covered.

In this episode, host Tiffany, shares practical tips for healing, moving forward, and turning heartbreak into personal growth. From setting boundaries and reframing your mindset to practicing self-care, these strategies will help you rebuild stronger connections and regain your confidence.

Tune in to learn how to overcome heartbreak and thrive in both your personal and professional life.

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

This Week’s Resources:

Milestone Circles by Nasdaq Entrepreneurial Center (for Women identifying business owners; mention you were referred by Tiffany Lewis)

The Free Mama (Facebook community and other resources for women owned businesses)

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!

31: A New Season Begins

Tiffany Lewis — Thu, 05 Sep 2024 00:00:00 -0400

Join me, Host Tiffany, as I kick off season 2 of the Done On Sunday podcast! Tune in for:

The origin story of how this podcast was delayed but definitely not a denied opportunity.
How planting a seed, an idea, or a dream can blossom into your purpose.
A sneak peek of what’s coming for season 2!

Grab your fave bevy + tune in!

This Week’s Done On Sunday Actions:

Take some time to go back and tune into your fave season 1 episodes
Share the podcast with a friend
Subscribe, if you haven’t already
Leave a 5-star review
Dial in, to leave a message and ask me anything! >>> HERE

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

Last season’s FREE resources:

Reflection Prompts

Mentioned in this episode:

Podcast Production Tools and Systems

Zencastr

Season 1 Wrap Up!

Tiffany Lewis — Sun, 30 Jun 2024 00:00:00 -0400

Join me, Host Tiffany, as I recap and wrap up season 1 of the Done On Sunday podcast! Tune in for:

The top three episodes (let me know if your personal favorite made the cut)!
A highlight of all of the ah-ma-zing guest episodes
A shout-out of all the countries and states that have tuned into this season!

Grab your fave bevy + tune in!

This season’s FREE resources:

Reflection Prompts

Stay connected to the podcast:

Done On Sunday Instagram: www.instagram.com/doneonsunday

Connect with the guests:

Episode 3 Tiffany Burns

Episode 9 Kondi Walters-Smith

Episode 17 Azia Whitted

Episode 22 Simone MicNish

Episode 25 Asha Wilkerson

Mentioned in this episode:

Podcast Production Tools and Systems

Zencastr

Ask Me Anything: Mid-Year Vibes

Tiffany Lewis — Thu, 20 Jun 2024 00:00:00 -0400

We're half way through the year, what's your mid-year vibe?

In this episode, Host Tiffany chats about:

favorite pop culture moments of 2024
goals that have been checked off, and those in progress
how to balance having a care-free Summer, responsibly

Tune in for a unique recap of the first half of the year!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Exhausted AF? Here's How To Crush Your Goals Before Burn Out

Tiffany Lewis — Thu, 13 Jun 2024 00:00:00 -0400

Feeling exhausted AF and struggling to stay on top of your goals?

In this episode, we're diving into a few strategies to crush your goals before burnout takes over. We'll chat about practical tips to keep your energy up, stay motivated, and beat that dreaded fatigue.

Whether you're juggling a million tasks or just need a boost to power through your day, Host, Tiffany’s got you covered.

Tune in and learn how to stay productive and accomplish your responsibilities, even when you're tired AF!

Done On Sunday Instagram: www.instagram.com/doneonsunday

It’s All About You, And That’s Ok.

Tiffany Lewis — Thu, 06 Jun 2024 00:00:00 -0400

Are there areas in your life where you really want to choose yourself, like in your career or relationships?

In this episode, we’ll explore:

how to take control of what you truly want
ways to identify practical self-empowerment strategies
the importance of having a real-time plan for achieving your personal success goals

Join in on this personal growth journey conversation and discover how making bold life decisions can lead to a more fulfilling and successful future!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Ask Me Anything: Productive, AF.

Tiffany Lewis — Thu, 30 May 2024 00:00:00 -0400

Ever wondered how to clear your mind and get a fresh start? In this Ask Me Anything episode, we dive into the world of productivity strategies that not only boost your efficiency but also support positive mental health.

Host Tiffany talks about:

the power of brain dumps, a simple yet effective way to unload your thoughts and organize your day
time and task chunking, a method to break down your work into manageable pieces, helping you stay focused and avoid burnout
the importance of rest, because even the most productive schedules need time to recharge

Tune in to learn how these three strategies can transform your productivity and mental well-being!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Embarking On Your Freedom Journey w/ Asha Wilkerson

Tiffany Lewis — Thu, 16 May 2024 00:00:00 -0400

Get ready to break free from societal norms and embark on your personal freedom journey with Asha Wilkerson!

In this episode, Host Tiffany is joined by Asha, a dynamic advocate, educator, and life coach dedicated to empowering BIPOC women on their path to freedom.

Asha shares insightful tips on recognizing when you're ready for change, breaking away from societal expectations, and embracing your unique journey to freedom. Whether it's escaping the pressure of others' expectations or pursuing your dream life, Asha's coaching empowers women to live authentically in power, light, and love.

Tune in as we delve into empowering conversations on living life on your own terms.

Asha’s Instagram: www.instagram.com/ashawilkersonesq

Asha’s website: https://www.ashawilkerson.com/

Join Asha’s 10-day Serve Yourself Challenge! https://www.ashawilkerson.com/challenge/

Done On Sunday Instagram: www.instagram.com/doneonsunday

Done On Sunday Show Topics, Stories, and Ide

Good Girl. Bad Decisions.

Tiffany Lewis — Thu, 09 May 2024 00:00:00 -0400

NOTE: Adult topics discussed in this episode

In this episode, we're tackling the idea that making bad decisions can actually be a good thing. With a sprinkle of personal anecdotes, host Tiffany explores three valuable lessons learned from embracing the messy side of life.

From diving headfirst into an open marriage to navigating the murky waters of unconventional relationships, we uncover the importance of embracing discomfort, trusting our gut instincts, and understanding that growth often requires taking risks.

So, buckle up and get ready for a wild ride through the school of making bad decisions—because sometimes, just sometimes, the best decisions are the ones that others might see as a little bit... unconventional.

Done On Sunday Instagram: www.instagram.com/doneonsunday

Minding Your Wellness: Strategies for Prioritizing Mental Health

Tiffany Lewis — Thu, 02 May 2024 00:00:00 -0400

In this episode, join Host Tiffany for a candid dive into her personal mental health and well-being journey.

From her own diagnosis to the strategies she's embraced for prioritizing mental wellness over the years, Tiffany shares insightful tips.

Celebrate Mental Health Awareness month with the Done On Sunday podcast and discover valuable advice on mental health, well-being, stress management, and raising awareness.

Tune in for a relatable and friendly chat!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Incorporating Productive Rest w/ Simone McNish

Tiffany Lewis — Thu, 25 Apr 2024 00:00:00 -0400

In this episode, we're diving into the art of incorporating productive rest into your life. From understanding the importance of rest and recovery to exploring life hacks for resetting your mind and body, we've got you covered.

Tune in as Host Tiffany and Guest Simone McNish uncover the secrets to maximizing your productivity through strategic moments of rejuvenation.

Simone is a DEI Consultant and Communication Strategist committed to helping businesses and organizations incorporate inclusive content and equitable business practices.

She is on a mission to help entrepreneurs and small business owners and people everywhere honestly reject hustle culture and reimagine more equitable business practices and systems.

Whether you're a busy professional, a student burning the midnight oil, or simply someone seeking balance in their life, this episode will equip you with practical tips and insights to help you thrive. Don't miss out on this essential guide to embracing rest as a powerful tool for success

Follow Simone on Instagram! https://www.instagram.com/simone.mcnish/

Done On Sunday Instagram: www.instagram.com/doneonsunday

Ask Me Anything: So, What's Your Vision?

Tiffany Lewis — Thu, 18 Apr 2024 00:00:00 -0400

Ever given the deer in headlights look when asked “What is your vision?” Host, Tiffany gets it.

In this episode join her in discussing all things vision and how having a clear vision and the drive to make it happen creates a world of difference in all facets of life.

Tune in for her number one thought about how business, personal life, and being a founder and CEO all relate to your vision for your life!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Grab your copy of The E-myth Revisited

Read the article, “Why A Founder Doesn’t Have To Be A CEO”

Dream BIG + Surrender

Tiffany Lewis — Thu, 11 Apr 2024 00:00:00 -0400

In this episode Host Tiffany is chatting all about the transformative power of surrender. I offer a refreshing perspective on surrender, challenging common misconceptions and illuminating its true essence.

Through personal insights and reflections, the episode explores surrender as a pathway to freedom, the pursuit of dreams, and the cultivation of childlike wonder. Emphasizing the difference between easy and simple, you are encouraged to reflect on your own relationship with control and embrace the beauty of life's journey with open arms.

Tune in for an enlightening discussion on surrender and its profound implications for living a joyful life.

Done On Sunday Instagram: www.instagram.com/doneonsunday

Life Hacks for Navigating Seasons of Transition

Tiffany Lewis — Thu, 04 Apr 2024 00:00:00 -0400

Hey there! In this episode of Done On Sunday, we're all about tackling life's curveballs with a big ol' grin and a can-do attitude.

We're chatting about managing uncertainty and embracing the unknown like pros, while dishing out some sweet transition strategies for navigating life's crazy rollercoaster.

Whether you're facing a total life overhaul or just trying to make it through the week in one piece, Host Tiffany Lewis has got your back with some laid-back tips and tricks.

So kick back, grab your favorite snack, and let’s dive into the wild world of life's ever-changing seasons!

Done On Sunday Instagram: www.instagram.com/doneonsunday

You Standing On Business, Or Nah?

Tiffany Lewis — Thu, 28 Mar 2024 00:00:00 -0400

In this Ask Me Anything episode of "You Standing On Business Or Nah?" join me, Host, Tiffany as we delve into everything from the art of rest to boosting business revenue and transitioning into full-time entrepreneurship.

I’m sharing my favorite way to unwind, advocating for moments of pure relaxation amidst life's hustle and bustle. Transitioning to business talk, I dish out three simple strategies for making more money, including gradual price increases, repackaging existing offerings, and running targeted sales.

With a blend of personal anecdotes and practical advice, I also offer insights on the decision-making process involved in taking the leap into full-time entrepreneurship, stressing the importance of thorough preparation and individual introspection.

So kick back, relax, and get ready to level up your business game in this episode!

And, don’t forget to submit your burning questions for future Ask Me Anything episodes!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Permission Granted...To Pause w/ Azia Whitted

Tiffany Lewis — Thu, 21 Mar 2024 00:00:00 -0400

On today’s episode, we're delving into the world of mindfulness and the power of granting ourselves permission to hit pause in the whirlwind of daily life.

Join host Tiffany and guest Azia Whitted, Mindfulness and Mindset Coach | TEDx Speaker, as we explore practical ways to reset and recharge each day, from simple breathing exercises to gratitude practices.

Azia is a peace pusher working to inspire others to create space for calm in their life. She is a mindfulness coach and founder of Pause with Azia Ranea (previously Power 2 Pause) where she partners with women to provide tools to promote mindful living in the midst of high demands.

Through coaching programs, workshops and speaking- she shares her experience of overcoming overwhelm with a pause. She enjoys speaking at business conferences that focus on professional and personal development.

Azia has been featured in Bold Journey Magazine, Shout DFW and Dallas Weekly. She is a TEDx speaker and now leverages her leadership as the organizer of the local Frisco, Texas chapter.

She is a wife, mother of two, lover of dance, yoga, crafts and books. Her pause allows her to toss glitter with her kids, devour suspense novels and have epic dance parties in her bathroom to early 2000’s music."

In this episode we discuss the benefits of mindfulness, share personal experiences, and offer tips for overcoming common challenges.

So, grab a cup of tea, find a comfy spot, and let's journey together toward a more mindful and intentional life!

Follow Azia on Instagram: https://www.instagram.com/aziaranea/

Check out Azia’s website to learn more! https://www.aziaranea.com/

Done On Sunday Instagram: www.instagram.com/doneonsunday

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

New Year, new...you know the rest! If you're riding the rollercoaster between excitement and a bit of "meh," as this new year rolls in, I'm here to help you rock 2024 on your terms. ⤵️ Come hang with me on Saturday, March 30th, at Goal Getter: A 2024 Goal-Setting & Planning Workshop, where we'll figure out how to make 2024 your absolute best! At this virtual party, you'll: ✨ Set some goals that actually make sense ✨ Cook up a personal action plan (no generic stuff here) ✨ Score exclusive digital planning tools and templates (that you'll use!) ✨ Join a cool community to boost your squad ✨ Get on-the-spot feedback on your goals Don't snooze on this – let's kickstart your 2024 together!

Relax. You, Do You…Boo.

Tiffany Lewis — Thu, 14 Mar 2024 00:00:00 -0400

In this episode, we're all about hitting the reset button and embracing life at our own pace.

Feeling overwhelmed?

It's time to pause, breathe, and march to the beat of your own drum. Whether it's indulging in self-care or simply doing nothing at all, trust me, your mind, body, and soul will thank you for it.

Remember, life isn't a race, it's a journey—so why rush it?

Tune in for your weekly dose of inspiration and insight!

P.S. Ready to CRUSH 2024!? Join me for Goal Getter, a 2024 goal-setting and planning workshop! Join here!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

Ask Me Anything: So This Is Love?

Tiffany Lewis — Thu, 29 Feb 2024 00:00:00 -0400

Welcome to another intriguing episode of "Ask Me Anything"

In this episode we dive deep into your burning questions about relationships, marriage, self-love, and personal growth. Join host Tiffany and navigate the maze of love, listen to your relationship queries, and unravel the secrets to a fulfilling partnership.

Whether you're seeking advice on your self-love journey, craving marriage tips, or just curious about the rollercoaster of relationships, I've got you covered.

Get ready for a witty and insightful ride as we spill the beans on matters of the heart!

Ready to CRUSH 2024!? Join me for Goal Getter, a 2024 goal-setting and planning workshop! Join here!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

You Absolutely Can!

Tiffany Lewis — Thu, 22 Feb 2024 00:00:00 -0400

This episode is all about loving yourself, believing you've got what it takes, and knowing you can rock anything life throws at you.

Join Host Tiffany, and chat about why self-love is the bomb, unlocking your crazy potential, crushing obstacles like a champ, and making those goals of yours a reality.

So, grab a comfy seat and let's dish out some good vibes. Remember, you're unstoppable!

Ready to CRUSH 2024!? Join me for Goal Getter, a 2024 goal-setting and planning workshop! Join here!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

You’ve Got A Friend In YOU!

Tiffany Lewis — Thu, 15 Feb 2024 00:00:00 -0400

Get ready for a heart-to-heart chat about the amazing journey of self-love and self-care in this episode, "You've Got A Friend In YOU!"

Hear five game-changing tips to boost your relationship with yourself. From being intentional and kind, to keeping it real and practicing basic self-care, host Tiffany has you covered.

It's time to nurture that beautiful connection with yourself – because you, my friend, are worth it!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Boundaries, WTF Are Those?!

Tiffany Lewis — Thu, 01 Feb 2024 00:00:00 -0400

Host Tiffany Lewis is unraveling the mysteries of boundaries and their profound impact on personal growth, relationships, and self-evolution.

Explore the art of setting healthy boundaries, learn how they contribute to self-awareness, and discover the key to navigating personal and professional relationships with intention.

Tune in for practical tips on adjusting boundaries as you evolve, ensuring a fulfilling journey of self-discovery. It's time to demystify boundaries and empower your life!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Ask Me Anything: Identifying Blocks, Setting Intentions, Choosing Your Word of the Year

Tiffany Lewis — Thu, 25 Jan 2024 00:00:00 -0400

Ready to dive into a feel-good episode? Join me, your host Tiffany, as I chat about busting through obstacles, uncovering your awesome self, and embracing intentional living vibes!

I’m all about self-improvement hacks that don't feel like work. We’re talking about setting intentions and picking that one word (or three) that's gonna help your crush it this year.

Dig into this ask me anything episode, and get ready for some laughs, insights, and a whole lot of positivity. Let's make this year YOUR year!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Little Big Wins: Your Go-To Guide for Epic Celebrations

Tiffany Lewis — Thu, 18 Jan 2024 00:00:00 -0400

Let’s celebrate the small stuff! In today’s episode, we're chatting all about those achievements that might seem tiny but pack a powerful punch.

Tune in as we explore positive moments, share stories of tiny but mighty milestones, and uncover the secrets behind turning small victories into epic celebrations.

Hope you’re ready to make every moment count!

Done On Sunday Instagram: www.instagram.com/doneonsunday

www.proactivewellnessnp.com

Harnessing Health and Wellness Micro Habits w/ Kondi Walters-Smith

Tiffany Lewis — Thu, 11 Jan 2024 00:00:00 -0400

Ever wondered how tiny tweaks in your daily routine could lead to a healthier, happier you? Well, you're in for a treat!

In today's episode, I’m chatting with Kondi Walters-Smith, Certified Family Nurse Practitioner and we’re diving deep into the world of micro habits. Yep, those little actions that might seem insignificant but pack a powerful punch over time!

Kondi has a specialization in weight loss management and holistic health care. With over 24 years in the healthcare industry, Kondi is the proud owner of Proactive Care and Wellness, a subsidiary of Proactive WellnessNP.

Kondi is passionate about guiding her clients on their journey to wellness. She believes in building lifestyle confidence and inspiring others to shift their mindset, recognizing that our health is our greatest wealth.

We chat about why these tiny habits matter, how to seamlessly weave them into your day, and the secret to consistency.

Remember, it's the little things that make the biggest difference. Cheers to harnessing wellness, one micro habit at a time!

Need help or want a little accountability in mapping out YOUR 2024 micro habits? Join me for Goal-Getter: A 2024 Goal-Setting and Planning Workshop, where we'll figure out how to make 2024 your absolute best! Join the party here!

Connect with Kondi:

Instagram

Facebook

Done On Sunday Instagram: www.instagram.com/doneonsunday

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

Your Rules, Your Goals: Taking Control Of Your Year

Tiffany Lewis — Thu, 04 Jan 2024 00:00:00 -0400

First things first—rules. Seriously, who wrote them? Let's toss that old rulebook out the window and craft our own.

And, what about those New Year goals? Yep, the ones that usually start strong in January and...well, you know the drill.

This year, let's make 'em stick! Whether it's that dream project, hitting the gym, or just finding more "me-time," let's jot 'em down and get excited!

Feeling a bit jittery about all this? No sweat! Taking control isn't about doing everything at once. It's about those small, daily wins that add up. And trust me, we've got each other's back on this journey.

Today, we're all about YOU and making 2024 your year. Press play!

Need help or want a little accountability in mapping out YOUR 2024? Join me for Goal-Getter: A 2024 Goal-Setting and Planning Workshop, where we'll figure out how to make 2024 your absolute best! Join the party here!

Grab the Goal Matrix Annual Planning Sheet

Done On Sunday Instagram: www.instagram.com/doneonsunday

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

Year In Review: Saying Goodbye to What Was, Embracing the Future

Tiffany Lewis — Thu, 28 Dec 2023 00:00:00 -0400

We’ve all had some ‘aha’ moments this year. From unexpected challenges to joyful surprises, every experience has been a teacher in its own unique way. You’ve grown so much this year, even if it doesn’t feel like it.

Grab your favorite cup of coffee or cozy up with a blanket because today we're diving deep into a heartfelt reflection of the year gone by. We’re chatting about entering the new year with the best mindset and habits that truly uplift us.

Here's to saying goodbye to what was and wholeheartedly embracing what's to come!

Don't forget to rate and review the show!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Need help or want a little accountability in mapping out YOUR 2024? Join me for Goal-Getter: A 2024 Goal-Setting and Planning Workshop, where we'll figure out how to make 2024 your absolute best! Join the party here!

Mentioned in this episode:

Goal Getter: 2024 Goal-Setting and Planning Workshop

Ask Me Anything: Insights from a 40-Year Journey

Tiffany Lewis — Thu, 21 Dec 2023 00:00:00 -0400

Do you believe age is truly just a number? Join me as I dive deep into four decades of experiences, on this special ask me anything episode!

I’m sharing early challenges to triumphant moments and nuggets of wisdom in between. Whether you need to hear lessons on relationships, career choices, or just navigating the ups and downs, there is so much to relate to.

If you haven’t already, be sure to hit subscribe, give the show a rating, and drop a review.

If you want YOUR questions answered on the next Ask Me Anything episode, let me know here.

Done On Sunday Instagram: www.instagram.com/doneonsunday

Essential Holiday Self-Care

Tiffany Lewis — Thu, 14 Dec 2023 00:00:00 -0400

Want to know the game-changer for surviving the holiday hustle!?

Dive into this episode where you’ll get the nitty-gritty of reducing anxiety – seriously, who doesn't need that during the holidays? From practical tips to breathe through the madness to real talk about setting boundaries, it's like a soothing balm for your holiday-frazzled soul.

Get the tea on de-stressing techniques that actually work. It's not just about hiding in a closet with a cup of cocoa (although that's totally valid too!). As well as some seriously doable strategies for relaxation! Let's be honest, who wants to be stuck at the office when there are gingerbread cookies waiting to be decorated?

So, if you're looking to sleigh (see what I did there?) your way through the holidays with reduced stress, better work-life balance, and a hefty dose of self-care, give this episode a listen. Your future, more relaxed self will thank you!

Done On Sunday Instagram: www.instagram.com/doneonsunday

Ask Me Anything: Get an Unfiltered Opinion on Burning Personal Questions

Tiffany Lewis — Thu, 07 Dec 2023 00:00:00 -0400

So, if you're into no-holds-barred conversations and want to be in the loop with the latest buzz, then buckle up as I dish out unfiltered thoughts on a few personal questions!

Grab your coffee (or tea, I don't judge) and tune in to get the inside scoop on the answers to a few burning personal questions.

If you haven’t already, be sure to hit subscribe, give the show a rating, and drop a review.

If you want YOUR questions answered on the next Ask Me Anything episode, let me know here.

Done On Sunday Instagram: www.instagram.com/doneonsunday

Supercharge Your Money Mindset & Systems for Success w/ Tiffany Burns

Tiffany Lewis — Thu, 07 Dec 2023 00:00:00 -0400

Imagine your money mindset as the superhero cape you never knew you had – it's time to unleash its power!

I chatted with Money Mindset Coach, Tiffany Burns, founder of The Lotus Legacy, who spills the beans on how to transform your financial mindset from "meh" to "heck yeah!" Learn how to kick those limiting beliefs to the curb and adopt a mindset that attracts wealth and success like a magnet. She also serves up practical tips and systems for success with your personal finances and wealth management.

Connect with Tiffany and join us for a friendly chat that's all about supercharging your money mindset and creating systems for success. Your financial superhero journey starts here!

Remember to hit subscribe, give the show a rating, and drop a review. And don’t forget, there’s a monthly Q&A session where your burning questions about everything from business, to relationships, to goal-setting strategies, and beyond are tackled. So, share your thoughts and stories!

Tiffany Burn's Instagram: www.instagram.com/thelotuslegacy

Done On Sunday Instagram: www.instagram.com/doneonsunday

Reflecting on the Past Year and Setting Goals for the Future

Tiffany Lewis — Thu, 07 Dec 2023 00:00:00 -0400

Have you ever gotten to the end of the year and asked yourself, “How did I get here?!” In this episode, we're talking all about personal development, finding that sweet spot between work and life, and sprinkling in a bit of self-improvement and productivity magic.

Join me (your host Tiffany) as I take a laid-back trip down memory lane, sharing wins and losses from the past several years – while you get into a few cool stories, lessons learned, and a bunch of laughs along the way. Plus, I’m dishing out practical tips to help you rock that work-life balance, amp up your self-improvement game, and boost productivity like a pro. So, grab your favorite snack, hit play, and let's chat about making the upcoming year your best one yet!

Remember to hit subscribe, give the show a rating, and drop a review. Also, there’s a monthly Q&A session where your burning questions about everything from business, to relationships, to goal-setting strategies, and beyond are tackled. So, share your thoughts and stories!

Check out this article about being more intentional.

Done On Sunday Instagram: www.instagram.com/doneonsunday

Reset, Recharge, and Refuel to Start the Week Fresh

Tiffany Lewis — Thu, 07 Dec 2023 00:00:00 -0400

Do you find yourself needing to hit the restart button, every single week? We're diving deep into the good stuff – how to reset, recharge, and refuel to start the week fresh. Get ready for some laid-back vibes as we explore how weekly self-care, work-life balance, mindfulness, and goal setting can be your secret sauce to crushing your week.

Remember to hit subscribe, give the show a rating, and drop a review. Can’t wait to hear from you! Connect with the show on social media, and stay tuned for more episodes that bring the good vibes.

Until then, kick back, reset, recharge, and refuel for a week that's absolutely crushing it!

Done On Sunday Instagram: www.instagram.com/doneonsunday