💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.

🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.

🌿 A beautiful reminder that power and love do not have to compete — they can coexist.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary

In this powerful Podapalooza episode, Melissa speaks with Olga Alexeeva about the hidden cost of being the “strong woman” for too long. Olga shares her journey from immigrating to the U.S. in 1991, starting over from scratch, raising her son as a single mother, caring for her mother, and building two successful art galleries in Nashville — all while operating in survival mode and following rules that rewarded control, toughness, and emotional self-protection.

Through the challenges of COVID, business loss, and deep personal reflection, Olga came face to face with the emotional armor she had built around herself. She realized that while strength had helped her succeed, it had also disconnected her from intimacy, softness, and the deeper connection she longed for. That awakening became the foundation for her work helping women move from gray to glow — reclaiming desire, creativity, femininity, and inner alignment without sacrificing power.

Melissa and Olga explore the connection between the conscious and Unconscious Mind, burnout, emotional suppression, identity, self-worth, and the importance of consciously creating a life that feels alive. This episode is a passionate invitation for women to stop living on autopilot, stop postponing joy, and start building a life rooted in truth, vitality, and self-connection.

Key Takeaways

1. Strength can become armor. What helps women survive and succeed can also block intimacy, softness, and connection.
2. Success does not always equal fulfillment. A woman can build a business, raise a family, and still feel empty inside.
3. Your subconscious signals matter. It is not only what you say — it is what you feel, believe, and embody that shapes your life and relationships.
4. Burnout is deeper than exhaustion. It often reveals disconnection from self, purpose, creativity, and emotional truth.
5. Healing starts within. Real transformation comes from changing internal patterns, beliefs, and self-perception — not just external circumstances.
6. Women need creativity and softness to thrive. These are not weaknesses. They are essential parts of feminine vitality and wholeness.
7. It is never too late to begin again. Olga’s story is a reminder that reinvention can happen at any stage of life.
8. Do not wait for crisis to wake up. Start appreciating life now, while you still have the power to choose, change, and fully live.

About the Guest:

Olga Alexeeva grew up in Odessa and came to America in 1991, building two art galleries in Nashville by playing by men's rules: suppress emotion, control everything, never show weakness. She succeeded—and became starved for intimacy. Through her program From Gray to Glow, Olga helps women reclaim desire and softness without giving up power. Her message: women don't have to choose between power and love. Integration, not sacrifice. She leads by experience, not theory.

Contact:

Website: https://ultraverity.com

Book: From Russia To America

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or]]>✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy.

💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.

🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.

🌿 A beautiful reminder that power and love do not have to compete — they can coexist.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary

In this powerful Podapalooza episode, Melissa speaks with Olga Alexeeva about the hidden cost of being the “strong woman” for too long. Olga shares her journey from immigrating to the U.S. in 1991, starting over from scratch, raising her son as a single mother, caring for her mother, and building two successful art galleries in Nashville — all while operating in survival mode and following rules that rewarded control, toughness, and emotional self-protection.

Through the challenges of COVID, business loss, and deep personal reflection, Olga came face to face with the emotional armor she had built around herself. She realized that while strength had helped her succeed, it had also disconnected her from intimacy, softness, and the deeper connection she longed for. That awakening became the foundation for her work helping women move from gray to glow — reclaiming desire, creativity, femininity, and inner alignment without sacrificing power.

Melissa and Olga explore the connection between the conscious and Unconscious Mind, burnout, emotional suppression, identity, self-worth, and the importance of consciously creating a life that feels alive. This episode is a passionate invitation for women to stop living on autopilot, stop postponing joy, and start building a life rooted in truth, vitality, and self-connection.

Key Takeaways

1. Strength can become armor. What helps women survive and succeed can also block intimacy, softness, and connection.
2. Success does not always equal fulfillment. A woman can build a business, raise a family, and still feel empty inside.
3. Your subconscious signals matter. It is not only what you say — it is what you feel, believe, and embody that shapes your life and relationships.
4. Burnout is deeper than exhaustion. It often reveals disconnection from self, purpose, creativity, and emotional truth.
5. Healing starts within. Real transformation comes from changing internal patterns, beliefs, and self-perception — not just external circumstances.
6. Women need creativity and softness to thrive. These are not weaknesses. They are essential parts of feminine vitality and wholeness.
7. It is never too late to begin again. Olga’s story is a reminder that reinvention can happen at any stage of life.
8. Do not wait for crisis to wake up. Start appreciating life now, while you still have the power to choose, change, and fully live.

About the Guest:

Olga Alexeeva grew up in Odessa and came to America in 1991, building two art galleries in Nashville by playing by men's rules: suppress emotion, control everything, never show weakness. She succeeded—and became starved for intimacy. Through her program From Gray to Glow, Olga helps women reclaim desire and softness without giving up power. Her message: women don't have to choose between power and love. Integration, not sacrifice. She leads by experience, not theory.

Contact:

Website: https://ultraverity.com

Book: From Russia To America

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living with intention and inner peace. 🧠✨

Her message is simple and powerful: the strength and answers you seek already exist within you. 💖

✨ You do not have to walk the healing journey alone.

Gift: What Am I Tolerating? https://ascenducoaching.com/what-am-i-tolerating/

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Teresa's journey of healing and transformation @ 00:00

Teresa shares her personal story of overcoming a lifetime of abuse, trauma, and grief through discovering the power of NLP, timeline therapy, and hypnotherapy. After a near-fatal fall that left her with a serious back injury, she was forced to confront her unresolved emotional wounds and make her own healing a priority.

The importance of self-care and boundaries @ 06:32

Teresa and Melissa discuss the importance of self-care and setting healthy boundaries, rather than constantly putting the needs of others first. They emphasize that self-care is the most selfless act, as it allows you to show up as your best self for others.

Quieting the chaos and living intentionally @ 29:01

Teresa shares how she has learned to quiet the chaos in her life and intentionally choose what she wants, rather than just serving everyone else. She describes the daily practices and mindset shifts that have helped her maintain inner peace and clarity, even amidst external challenges.

Reaching out for support and guidance @ 35:25

Teresa provides information on how listeners can connect with her to receive coaching and support on their own journeys of healing and transformation. She emphasizes the importance of reaching out and not trying to do it all alone.

Final words of wisdom @ 37:25

Teresa leaves the audience with the message that the answers and strength they need are already within them. She encourages listeners to go deep within themselves, release the need for willpower alone, and trust that the solutions are there waiting to be uncovered.

About the Guest:

Teresa Syms is the founder of ASCENDU Coaching, an award winning author, and a highly respected Master NLP and Time Line Therapy® Practitioner, Hypnotherapist, and certified CBT coach. She is known for her deeply intuitive, solutions focused approach to personal transformation and emotional healing.

Teresa’s work is rooted in her own powerful journey. After surviving a debilitating back fracture and the profound grief of losing four loved ones within six months, she found herself searching for a way to reclaim her life. In that search, she discovered the body of work that ultimately saved her—NLP, Time Line Therapy®, and Hypnotherapy. Through these modalities, she rebuilt her identity, released years of trauma, and uncovered a renewed sense of purpose and possibility.

Today, Teresa brings that same transformative power to others. She helps clients break through unconscious limitations, heal emotional wounds, and create aligned, meaningful change from the inside out. With a unique blend of mastery, compassion, and lived resilience, she guides individuals toward clarity, confidence, and true personal freedom.

Teresa is an award-winning author for her book, A Century of Secrets, and hosts the podcast Powering Through Life, where she shares real, honest conversations and practical tools that inspire listeners to rise from adversity and step boldly into their authentic lives.

Contact:

Website: AscendUCoaching.com

Email: info@ascenducoaching.com

LinkedIn: linkedin.com/in/teresasyms

Facebook: https://www.facebook.com/teresa.syms.5

Instagram: https://www.instagram.com/teresa_syms/?hl=en

YouTube: https://www.youtube.com/@teresasyms5163

Amazon: https://www.amazon.ca/Century-Secrets-Teresa-Syms

TOPICS:

The Power of the UCM - Willpower is NOT the answer

-how NLP & TLT taught me how to recover from a lifetime of trauma and abuse,

-how I recovered from a back fracture at 61 years old, without medical assistance, while living in deep grief from 3 family deaths in 6 months, and the death of my beautiful dog

-How Grief Held Me Prisoner

-The ability to quiet the chaos and go after what you want in life

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa shares a paradigm-shifting truth:

🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment.

So every time trauma is retold… the body re-experiences it.

Instead of looping the story, this episode introduces a new path:

✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping the wisdom.

Inside this transmission:

1. 🔓 Why talking about trauma can keep it active
2. 🌊 The energetic release that creates calm, clarity, and presence
3. 🧼 Why emotional hygiene is just as essential as physical hygiene
4. 🚀 How you can step into this work for yourself or as a practitioner

This is not about coping…

This is about clearing at the root and returning to your natural state of power.

Step into the deeper learning here:

👉 https://amplifyimpactacademy.com/karmacode

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Exploring a new approach to healing trauma @ 00:00

Melissa introduces the idea that healing trauma may not require talking about it repeatedly. She explains how the unconscious mind stores memories and experiences, and how revisiting trauma can reactivate the emotional response in the body, rather than releasing it. Melissa contrasts this with the origins of talk therapy, which emerged due to Freud's difficulty with clear speech during hypnosis.

The power of the unconscious mind and Time Line Therapy® @ 06:00

Melissa discusses how the unconscious mind does not distinguish between current experiences, memories, and imagined futures. She explains that when trauma is revisited, the nervous system reacts as if the event is happening again, which can be exhausting. Melissa then introduces Time Line Therapy® as a modality that allows the unconscious mind to extract the learnings from past experiences, releasing the emotional charge without the need to retell the story.

The benefits of Time Line Therapy® @ 16:18

Melissa shares examples of the powerful responses people have had to Time Line Therapy® , describing a sense of mental and emotional calm and clarity. She explains how releasing trauma at the unconscious level can create a ripple effect, impacting relationships, communication, and overall presence. Melissa emphasizes the importance of regular "emotional hygiene" through Time Line Therapy® , just as we maintain physical hygiene.

Invitation to explore Time Line Therapy® @ 24:33

Melissa invites listeners to explore Time Line Therapy®, either for their own healing or to potentially become a practitioner through the Karma Code training program. She explains the empowering nature of the training, which allows participants to experience the benefits of Time Line Therapy® firsthand and then share it with others.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is exactly what Amy chose to do for herself. 🔥

Gift: Free quiz to unlock your #1 habit: https://amybehimercoaching.com/quiz

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Key Takeaways

1. Redefine Health: After her MS diagnosis, Amy redefined health as "autoimmune health"—the health you still have plus the health you create—to move beyond a textbook definition that felt impossible.
2. Inner Habits Drive Outer Habits: Sustainable change requires addressing "inner habits" (thoughts/feelings), which drive "outer habits" (diet/exercise). You cannot outrun a "cruddy mindset."
3. Build Evidence with "Trust in the Tiny": Overcome overwhelm by focusing on one small habit at a time. This builds personal evidence of progress, creating a positive feedback loop.
4. Don't Wait 17 Years: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.

Topics

The Problem: A Fragmented System & "Infobesity"

1. The conventional medical system is fragmented (e.g., neurologists for MS, GI doctors for IBD), leaving patients to coordinate their own care.
2. This creates an "infobesity crisis" where more information doesn't lead to action; it causes paralysis.
3. Solution: A good first idea and support to follow through.

The Solution: Redefining Health & Habits

1. Amy's personal journey (MS diagnosis at 27) led her to redefine health, creating a framework that integrates conventional and holistic medicine.
2. Inner Habits: Habitual thoughts and feelings that drive all behavior.
3. Outer Habits: Physical actions like diet, exercise, and sleep.
4. Core Principle: You cannot outrun a "cruddy mindset."

The Method: Practical Strategies for Change

1. "Trust in the Tiny": A belief seed that small actions matter.
2. Example: A 2-minute PT exercise is valuable even when a 30-minute session feels impossible.
3. Rationale: This builds personal evidence of progress, creating a positive feedback loop.
4. "Words Matter": Language shapes perception and motivation.
5. Example: Shifting from "I don't get to eat X" to "I choose not to eat X" creates empowerment.
6. "Life is 50-50": A rule for accepting both positive and negative emotions with grace.
7. Rationale: Resisting negative emotions causes dis-ease; acknowledging them allows them to pass.

The Recommendation: Coaching as a Catalyst

1. Coaching is a powerful tool for those who feel they've "tried everything."
2. Rationale: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.

About the Guest:

is a pharmacist and board-certified health and wellness coach who helps people build better health after a diagnosis than before. Living with autoimmune disease herself, she teaches simple, science-backed habit strategies that bridge the gap between knowing what to do and actually doing it. Through her podcast, Autoimmune Health Secrets, and her coaching community, The CLUB Habit Hub, she empowers people to create sustainable energy, resilience, and confidence in their everyday health journey.

Contact:

https://www.instagram.com/amybehimercoaching/

https://amybehimercoaching.com/quiz

https://podfollow.com/autoimmune-health-secrets

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for...]]>After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset.

Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is exactly what Amy chose to do for herself. 🔥

Gift: Free quiz to unlock your #1 habit: https://amybehimercoaching.com/quiz

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Key Takeaways

1. Redefine Health: After her MS diagnosis, Amy redefined health as "autoimmune health"—the health you still have plus the health you create—to move beyond a textbook definition that felt impossible.
2. Inner Habits Drive Outer Habits: Sustainable change requires addressing "inner habits" (thoughts/feelings), which drive "outer habits" (diet/exercise). You cannot outrun a "cruddy mindset."
3. Build Evidence with "Trust in the Tiny": Overcome overwhelm by focusing on one small habit at a time. This builds personal evidence of progress, creating a positive feedback loop.
4. Don't Wait 17 Years: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.

Topics

The Problem: A Fragmented System & "Infobesity"

1. The conventional medical system is fragmented (e.g., neurologists for MS, GI doctors for IBD), leaving patients to coordinate their own care.
2. This creates an "infobesity crisis" where more information doesn't lead to action; it causes paralysis.
3. Solution: A good first idea and support to follow through.

The Solution: Redefining Health & Habits

1. Amy's personal journey (MS diagnosis at 27) led her to redefine health, creating a framework that integrates conventional and holistic medicine.
2. Inner Habits: Habitual thoughts and feelings that drive all behavior.
3. Outer Habits: Physical actions like diet, exercise, and sleep.
4. Core Principle: You cannot outrun a "cruddy mindset."

The Method: Practical Strategies for Change

1. "Trust in the Tiny": A belief seed that small actions matter.
2. Example: A 2-minute PT exercise is valuable even when a 30-minute session feels impossible.
3. Rationale: This builds personal evidence of progress, creating a positive feedback loop.
4. "Words Matter": Language shapes perception and motivation.
5. Example: Shifting from "I don't get to eat X" to "I choose not to eat X" creates empowerment.
6. "Life is 50-50": A rule for accepting both positive and negative emotions with grace.
7. Rationale: Resisting negative emotions causes dis-ease; acknowledging them allows them to pass.

The Recommendation: Coaching as a Catalyst

1. Coaching is a powerful tool for those who feel they've "tried everything."
2. Rationale: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.

About the Guest:

is a pharmacist and board-certified health and wellness coach who helps people build better health after a diagnosis than before. Living with autoimmune disease herself, she teaches simple, science-backed habit strategies that bridge the gap between knowing what to do and actually doing it. Through her podcast, Autoimmune Health Secrets, and her coaching community, The CLUB Habit Hub, she empowers people to create sustainable energy, resilience, and confidence in their everyday health journey.

Contact:

https://www.instagram.com/amybehimercoaching/

https://amybehimercoaching.com/quiz

https://podfollow.com/autoimmune-health-secrets

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned choices feel effortless. 🌿💫 As a Mom, when you do this healing work for yourself, it has the ripple effect of healing your children too.

Tracy’s Gift: 28 minute hypno track for releasing anxiety:https://phoenixinnovation.ca/free-hypnotrack/

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Key Takeaways

1. Personal Breakthrough: A single Timeline Therapy session for a business issue unexpectedly resolved Tracy Gilbert's 30 years of chronic anxiety, revealing the power of unconscious work.
2. Holistic Healing Model: True healing requires addressing all four bodies (physical, emotional, mental, spiritual) and the three minds (conscious, unconscious, higher self), not just managing physical symptoms.
3. Unconscious Mind as the Key: The unconscious mind is the only gateway to the higher self, which holds the blueprint for perfect health and all life resources.
4. Intergenerational Impact: Clearing personal unconscious programs also clears them from one's children, improving family relationships and breaking cycles.

Topics

The Wellness Journey: From Symptom Management to Root Cause

1. Gilbert's journey began 26 years ago as a single mom seeking relief from stress and anxiety.
2. Initial approaches (naturopathy, Reiki) managed symptoms but didn't resolve the root cause.
3. A planned naturopathic apprenticeship was derailed by Ontario government regulation, which invalidated existing certifications and required a university program that was not feasible.
4. A 10-year role at a chiropractic clinic provided exposure to new modalities (iridology, bioregulatory medicine) but did not address the core emotional issues.

The Breakthrough: Unconscious Mind Work

1. A career change led to a "business breakthrough" session using Timeline Therapy.
2. Result: The session unexpectedly resolved 30 years of chronic anxiety.
3. Significance: This demonstrated that resolving unconscious issues for one goal (business) has profound, lasting benefits for all areas of life (health).
4. Analogy: This process is a "zipline" from "Victim Island" to "Solution City," providing a fast, low-energy path to resolution.

The Model: Four Bodies & Three Minds

1. Four Bodies: Physical, Emotional, Mental, Spiritual. Symptoms manifest physically however originate in the other bodies.
2. Three Minds:
3. Conscious: Connected to the mental body.
4. Unconscious: Connected to the emotional body; the only gateway to the higher self.
5. Higher Self: Connected to the spiritual body; holds the blueprint for perfect health and all life resources.
6. Mechanism: Building rapport with the unconscious mind provides direct access to the higher self, unlocking resources and enabling deep, lasting change.

The Practice: "Practice the Pause"

1. Core Principle: "Practice the pause" before acting to allow the unconscious mind to provide guidance.
2. Outcome: This practice makes healthy choices natural and effortless, leading to a state of "perfect health" without stress or worry.

About the Guest:

Tracy Gilbart is a Certified Master NLP, Time Line Therapy® Practitioner, Hypnotherapist, and Reiki Master with more than 20 years in holistic wellness. Her expertise wasn’t built in theory—it was forged through lived experience. From a hard-partying, survival-mode early life, through chronic health challenges and single motherhood, she rebuilt herself into the strongest, healthiest, and most aligned version of who she’s ever been.

Today, she helps women stop functioning on autopilot by clearing stored negative emotions, and the outdated unconscious programming that quietly dictates their choices, relationships, and health. Tracy is known for helping clients create deep, permanent change where it actually starts—the unconscious mind.

Contact:

Please input your social media handles and contact details here to be used in the show notes

https://www.instagram.com/tracygilbart/?hl=en

https://www.facebook.com/tracy.gilbart

https://phoenixinnovation.ca/

phoenixinnovations1@outlook.com

https://calendly.com/phoenixinnovations1/30min

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root.

🌬️ Andrew also shares a simple breathing technique to instantly calm the nervous system, plus insights on regulation practices like cold exposure.

🌌 The conversation expands into past lives, karma, and Quantum Healing—revealing how unresolved emotional patterns can carry across lifetimes and even manifest physically.

🎮 We close with a powerful reframe: life isn’t meant to be a struggle—it’s a journey meant to be lived with presence, self-love, and curiosity.

👉 If you’re ready to shift patterns at the deepest level, this episode is a must-listen 🎧

Buy Andrew’s book: “The Enemy Within: Fear as Our Greatest Opponent”

here: https://www.amazon.com/Enemy-Within-Fear-Greatest-Opponent/dp/1835563333/ref=sr_1_1?crid=183BTLCVPQQFR&dib=eyJ2IjoiMSJ9.Yd32xtfZQfNzR0LyBx9W56fjvDChhIMcG0zUsY8peKc.NLpibFhpxVWb238zZwkkcM1Nn79pJVbvq7qUZX_4J9s&dib_tag=se&keywords=the+enemy+within+fear+as+our+greatest+opponent&qid=1752195494&sprefix=%2Caps%2C183&sr=8-1

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Andrew's background and transformation @ 00:00

Andrew shares his journey of overcoming trauma, addiction, and a victim mindset through tools like journaling, breath work, and hypnosis-based methods. He discusses how he developed an identity around being defensive and reactive from his experiences in the oil and gas industry, and how he has worked to shift that programming.

The power of the unconscious mind @ 03:35

Andrew explains how the unconscious mind and habitual patterns can be more powerful than willpower alone. He emphasizes the importance of addressing the root causes and underlying trauma, rather than just managing symptoms. The discussion covers how the unconscious mind creates our reality and the role of choice in breaking free of unhealthy patterns.

Breath work and nervous system regulation @ 09:28

Andrew shares a simple 4-8 breathing technique that can quickly calm the nervous system and shift one's state. He discusses the science behind how this technique engages the parasympathetic system and the benefits of practices like cold plunges for regulating the body.

Past life exploration and karma @ 31:29

Andrew explains his approach of combining NLP and Quantum Healing Hypnosis Technique (QHHT) to help clients explore past lives and understand the karmic lessons they are working through. He shares an example of a client who experienced physical healing after addressing unprocessed emotions from a past life.

Compassion, forgiveness, and the nature of reality @ 37:34

The discussion explores the concept that we choose our life experiences and the people we encounter in order to learn specific lessons, such as forgiveness. Andrew shares how understanding his own past lives has given him more empathy and a shifted perspective on the darkness in the world.

Closing thoughts and next steps @ 40:06

Andrew emphasizes the importance of making life a "fun game" rather than a struggle, and encourages listeners to focus on self-care, self-love, and living life to the fullest. He provides information on how to connect with him further through his website and social media.

About the Guest:

Andrew Wilson is a practitioner focused on fear, pressure, and emotional reactivity. He is the author of The Enemy Within, Fear as Our Greatest Opponent, and the host of the Beyond Transcendence podcast. Andrew works with people who keep promising they will change, then repeat the same cycle when stress hits. His approach is direct and practical, built around mindset tools, nervous system regulation, and hypnosis-based methods that aim to change the pattern at the root, not just manage it.

Contact:

Website: https://www.andrewfwilson.com

Fb: https://www.facebook.com/andrew.wilson.1042

Insta: https://www.instagram.com/beyondtranscendencewithandrew/

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health &...]]>In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and reclaiming his sense of choice and freedom.

🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root.

🌬️ Andrew also shares a simple breathing technique to instantly calm the nervous system, plus insights on regulation practices like cold exposure.

🌌 The conversation expands into past lives, karma, and Quantum Healing—revealing how unresolved emotional patterns can carry across lifetimes and even manifest physically.

🎮 We close with a powerful reframe: life isn’t meant to be a struggle—it’s a journey meant to be lived with presence, self-love, and curiosity.

👉 If you’re ready to shift patterns at the deepest level, this episode is a must-listen 🎧

Buy Andrew’s book: “The Enemy Within: Fear as Our Greatest Opponent”

here: https://www.amazon.com/Enemy-Within-Fear-Greatest-Opponent/dp/1835563333/ref=sr_1_1?crid=183BTLCVPQQFR&dib=eyJ2IjoiMSJ9.Yd32xtfZQfNzR0LyBx9W56fjvDChhIMcG0zUsY8peKc.NLpibFhpxVWb238zZwkkcM1Nn79pJVbvq7qUZX_4J9s&dib_tag=se&keywords=the+enemy+within+fear+as+our+greatest+opponent&qid=1752195494&sprefix=%2Caps%2C183&sr=8-1

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Andrew's background and transformation @ 00:00

Andrew shares his journey of overcoming trauma, addiction, and a victim mindset through tools like journaling, breath work, and hypnosis-based methods. He discusses how he developed an identity around being defensive and reactive from his experiences in the oil and gas industry, and how he has worked to shift that programming.

The power of the unconscious mind @ 03:35

Andrew explains how the unconscious mind and habitual patterns can be more powerful than willpower alone. He emphasizes the importance of addressing the root causes and underlying trauma, rather than just managing symptoms. The discussion covers how the unconscious mind creates our reality and the role of choice in breaking free of unhealthy patterns.

Breath work and nervous system regulation @ 09:28

Andrew shares a simple 4-8 breathing technique that can quickly calm the nervous system and shift one's state. He discusses the science behind how this technique engages the parasympathetic system and the benefits of practices like cold plunges for regulating the body.

Past life exploration and karma @ 31:29

Andrew explains his approach of combining NLP and Quantum Healing Hypnosis Technique (QHHT) to help clients explore past lives and understand the karmic lessons they are working through. He shares an example of a client who experienced physical healing after addressing unprocessed emotions from a past life.

Compassion, forgiveness, and the nature of reality @ 37:34

The discussion explores the concept that we choose our life experiences and the people we encounter in order to learn specific lessons, such as forgiveness. Andrew shares how understanding his own past lives has given him more empathy and a shifted perspective on the darkness in the world.

Closing thoughts and next steps @ 40:06

Andrew emphasizes the importance of making life a "fun game" rather than a struggle, and encourages listeners to focus on self-care, self-love, and living life to the fullest. He provides information on how to connect with him further through his website and social media.

About the Guest:

Andrew Wilson is a practitioner focused on fear, pressure, and emotional reactivity. He is the author of The Enemy Within, Fear as Our Greatest Opponent, and the host of the Beyond Transcendence podcast. Andrew works with people who keep promising they will change, then repeat the same cycle when stress hits. His approach is direct and practical, built around mindset tools, nervous system regulation, and hypnosis-based methods that aim to change the pattern at the root, not just manage it.

Contact:

Website: https://www.andrewfwilson.com

Fb: https://www.facebook.com/andrew.wilson.1042

Insta: https://www.instagram.com/beyondtranscendencewithandrew/

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

You’ll explore powerful questions like:

☕ Do you see the cup half empty or half full?

🌪️ Is the world happening to you—or for you?

🧠 Are your thoughts creating the life you want… or the one you’re ready to release?

Melissa breaks down the difference between living on Victim Island 🏝️—where blame, fear, and helplessness run the show—and choosing Solution City 🌆—where growth, support, creativity, and aligned action live. You’ll learn how anxiety is not the enemy, but a messenger, and how to CLEAR THE SCREEN™ of fear-based thoughts so you can consciously choose a new inner movie 🎬✨

This episode also introduces the power of working with the unconscious mind, sharing how tools like Time Line Therapy® help clear old emotional filters so you can live from love, joy, and gratitude 💛

If you’re ready to stop doing life the hard way and start using the right tools for the job, this conversation is for you—and you’re invited to go even deeper in the upcoming Meet Your Unconscious Mind workshop 🌟

🎧 Listen now and choose how you show up.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary

Choosing how to show up @ 00:26

Melissa discusses the importance of being aware of how you show up energetically in the world, as your thoughts, emotions, and beliefs determine the experiences you attract. She emphasizes the power of personal responsibility and choosing empowering mindsets.

Shifting from victim to solution-focused @ 07:23

Melissa contrasts the "Victim Island" mindset, characterized by blame and helplessness, with the "Solution City" mindset that focuses on learning, growth, and taking aligned action. She explains how to recognize and release unhelpful thought patterns to shift your perspective.

Working with the unconscious mind @ 09:56

Melissa discusses the importance of addressing the unconscious thought patterns and emotional baggage that drive our behaviors and experiences. She introduces tools like Time Line Therapy® to clear these filters and consciously choose more empowering thoughts.

Practical steps to shift your mindset @ 11:14

Melissa provides a simple practice to notice your current thoughts, evaluate if they are serving you, and consciously choose more empowering alternatives. She emphasizes the value of community support in this process.

Invitation to further training @ 12:38

Melissa invites listeners to join her "Meet Your Unconscious Mind" workshop to learn how to work with their unconscious mind and create a more conscious, joyful life.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnified Healing, that help her stay grounded, aligned, and impactful.

If you’re craving clarity, calm, and a reconnection with your authentic self, this conversation is an invitation to listen inward—and rise above the line 🔥🎧

Gift: 21 Day Above the Line Living: https://www.theinspiredconnection.ca/21days

Are you ready to rise above old limitations and ignite your purpose with love at the center?

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Carolyn's journey of self-discovery @ 00:00

Carolyn shares her story of being a driven, high-achieving woman who felt something was missing despite her outward success. She describes quitting her job, selling her house, and traveling to Europe on a "vision quest" at age 30, which helped her start listening to her inner voice and trusting herself more. This led her to start her own consulting business and eventually focus on supporting women who are struggling with burnout and self-abandonment.

The importance of self-care and self-love @ 05:15

Carolyn and Melissa discuss how women are often programmed to prioritize everyone else's needs over their own, leading to depletion and loss of identity. They emphasize the importance of self-care, self-compassion, and honoring one's authentic self as the path to greater peace, purpose, and impact.

Carolyn's AIM High Method @ 16:55

Carolyn outlines the three phases of her AIM High Method: 1) Truth - honestly examining one's thoughts, feelings, and behaviors; 2) Transmutation - going through a process of inner transformation and aligning with one's true self; and 3) Transmission - living from a place of grounded, authentic presence and using that to positively impact the world.

Carolyn's morning routine and Magnified Healing @ 39:43

Carolyn shares details of her morning ritual, including journaling, voice work, and the practice of Magnified Healing, which she says has been transformative for her and allows her to connect with higher realms and hold sacred space for healing. She emphasizes the importance of small, consistent daily practices in creating lasting change.

Carolyn's invitation and final words @ 51:34

Carolyn encourages the audience to have hope, trust their inner wisdom, and take steps to honor and reclaim their authentic selves. She offers a 21-day "Above the Line Living" audio gift and invites listeners to connect with her further through her website, social media, and upcoming challenges.

About the Guest:

Carolyn Cooper is a seasoned guide and mentor for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity, so peace, purpose, and impact can expand without costing them their soul.

Contacts:

carolyn@theinspiredconnection.ca

www.theinspiredconnection.ca

Instagram: https://www.instagram.com/inspiredconnectioninc/

LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/

Facebook: https://www.facebook.com/carolyn.coopermcouatt

Love Inspired Leadership Podcast: https://love-inspired-leadership.captivate.fm/

Connect with Carolyn: https://go.oncehub.com/ConnectwithCarolyn

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...]]>What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment.

Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnified Healing, that help her stay grounded, aligned, and impactful.

If you’re craving clarity, calm, and a reconnection with your authentic self, this conversation is an invitation to listen inward—and rise above the line 🔥🎧

Gift: 21 Day Above the Line Living: https://www.theinspiredconnection.ca/21days

Are you ready to rise above old limitations and ignite your purpose with love at the center?

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Carolyn's journey of self-discovery @ 00:00

Carolyn shares her story of being a driven, high-achieving woman who felt something was missing despite her outward success. She describes quitting her job, selling her house, and traveling to Europe on a "vision quest" at age 30, which helped her start listening to her inner voice and trusting herself more. This led her to start her own consulting business and eventually focus on supporting women who are struggling with burnout and self-abandonment.

The importance of self-care and self-love @ 05:15

Carolyn and Melissa discuss how women are often programmed to prioritize everyone else's needs over their own, leading to depletion and loss of identity. They emphasize the importance of self-care, self-compassion, and honoring one's authentic self as the path to greater peace, purpose, and impact.

Carolyn's AIM High Method @ 16:55

Carolyn outlines the three phases of her AIM High Method: 1) Truth - honestly examining one's thoughts, feelings, and behaviors; 2) Transmutation - going through a process of inner transformation and aligning with one's true self; and 3) Transmission - living from a place of grounded, authentic presence and using that to positively impact the world.

Carolyn's morning routine and Magnified Healing @ 39:43

Carolyn shares details of her morning ritual, including journaling, voice work, and the practice of Magnified Healing, which she says has been transformative for her and allows her to connect with higher realms and hold sacred space for healing. She emphasizes the importance of small, consistent daily practices in creating lasting change.

Carolyn's invitation and final words @ 51:34

Carolyn encourages the audience to have hope, trust their inner wisdom, and take steps to honor and reclaim their authentic selves. She offers a 21-day "Above the Line Living" audio gift and invites listeners to connect with her further through her website, social media, and upcoming challenges.

About the Guest:

Carolyn Cooper is a seasoned guide and mentor for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity, so peace, purpose, and impact can expand without costing them their soul.

Contacts:

carolyn@theinspiredconnection.ca

www.theinspiredconnection.ca

Instagram: https://www.instagram.com/inspiredconnectioninc/

LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/

Facebook: https://www.facebook.com/carolyn.coopermcouatt

Love Inspired Leadership Podcast: https://love-inspired-leadership.captivate.fm/

Connect with Carolyn: https://go.oncehub.com/ConnectwithCarolyn

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥

Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨

What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosis training at Amplify Impact Academy, Kim transformed her crisis into a calling. She now guides women out of burnout by rewiring unconscious patterns, offering change that feels faster, lighter, and more permanent. 🌱

Her message is simple and profound: Don’t wait for your wake-up call. Trust the inner nudges, honor your energy, allow yourself to receive, and remember that gratitude is the highest form of receivership. 💖

Gift: The Path Forward Workbook: https://contact.sovereignpathalchemy.com/widget/form/U828AezAx2KCG7qm2EuX

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Key Takeaways

1. The Catalyst: A 26-year law enforcement career, parenting triplets, and a hip injury culminated in a mental health crisis on April 10, 2020, prompting a vow to become her "own hero."
2. The Breakthrough: Retiring from her high-stress job led to a dramatic reduction in chronic pain and migraines within three months, revealing the profound mind-body connection.
3. The Transformation: Trained in NLP, Timeline Therapy, and Hypnosis, Kim now guides women to resolve burnout by rewiring unconscious patterns, offering a faster, more permanent alternative to traditional therapy.
4. The Philosophy: The "Don't Wait for Your Wake Up Call" message is to act on inner signals before a crisis forces change, emphasizing self-trust and the cyclical nature of giving and receiving.

Topics

The Catalyst: A Personal Crisis

1. A 26-year law enforcement career, parenting triplets, and a 2012 hip injury led to a mental health crisis.
2. April 10, 2020: The "wake-up call" → a vow to become her "own hero" and make significant life changes.
3. Key Insight: Traditional medical treatments (doctors, meds) provided little relief, highlighting the need for a different approach.

The Breakthrough: Mind-Body Connection

1. Decision: Retired from her job, recognizing the high-stress environment was unsustainable.
2. Result: Within three months, chronic pain and migraines significantly reduced.
3. Realization: The body cannot heal in stress; the mind-body connection is profound.
4. Action: Stopped most treatments and medications to establish a baseline and listen to her body.

The Transformation: From Crisis to Guide

1. The experience sparked curiosity about the unconscious mind, leading to training at the Amplify Impact Academy.
2. Credentials: Master Practitioner in NLP, Timeline Therapy, and Hypnosis.
3. Core Belief: These tools offer a faster path to change by rewiring...]]>This episode is a powerful reminder to listen before life forces the lesson.

   After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥

   Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨

   What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosis training at Amplify Impact Academy, Kim transformed her crisis into a calling. She now guides women out of burnout by rewiring unconscious patterns, offering change that feels faster, lighter, and more permanent. 🌱

   Her message is simple and profound: Don’t wait for your wake-up call. Trust the inner nudges, honor your energy, allow yourself to receive, and remember that gratitude is the highest form of receivership. 💖

   Gift: The Path Forward Workbook: https://contact.sovereignpathalchemy.com/widget/form/U828AezAx2KCG7qm2EuX

   Offers:

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   Episode Summary:

   Key Takeaways

   1. The Catalyst: A 26-year law enforcement career, parenting triplets, and a hip injury culminated in a mental health crisis on April 10, 2020, prompting a vow to become her "own hero."
   2. The Breakthrough: Retiring from her high-stress job led to a dramatic reduction in chronic pain and migraines within three months, revealing the profound mind-body connection.
   3. The Transformation: Trained in NLP, Timeline Therapy, and Hypnosis, Kim now guides women to resolve burnout by rewiring unconscious patterns, offering a faster, more permanent alternative to traditional therapy.
   4. The Philosophy: The "Don't Wait for Your Wake Up Call" message is to act on inner signals before a crisis forces change, emphasizing self-trust and the cyclical nature of giving and receiving.
   
   

   Topics

   The Catalyst: A Personal Crisis

   1. A 26-year law enforcement career, parenting triplets, and a 2012 hip injury led to a mental health crisis.
   2. April 10, 2020: The "wake-up call" → a vow to become her "own hero" and make significant life changes.
   3. Key Insight: Traditional medical treatments (doctors, meds) provided little relief, highlighting the need for a different approach.
   
   

   The Breakthrough: Mind-Body Connection

   1. Decision: Retired from her job, recognizing the high-stress environment was unsustainable.
   2. Result: Within three months, chronic pain and migraines significantly reduced.
   3. Realization: The body cannot heal in stress; the mind-body connection is profound.
   4. Action: Stopped most treatments and medications to establish a baseline and listen to her body.
   
   

   The Transformation: From Crisis to Guide

   1. The experience sparked curiosity about the unconscious mind, leading to training at the Amplify Impact Academy.
   2. Credentials: Master Practitioner in NLP, Timeline Therapy, and Hypnosis.
   3. Core Belief: These tools offer a faster path to change by rewiring neurology, unlike conscious coaching which relies on accountability and can revert under stress.
   4. Role: A "guide" (not a therapist/coach) helping women reconnect with their innate wisdom.
   
   

   The Philosophy: "Don't Wait for Your Wake Up Call"

   1. Meaning: Act on inner signals (curiosity, gut feelings) before a crisis forces change.
   2. Self-Leadership: A journey of self-trust, setting boundaries, and understanding energy management.
   3. Giving & Receiving: A necessary cycle; receiving is essential for others to give.
   4. Gratitude: The highest form of receivership, which opens the door to more.
   
   

   
   

   About the Guest:

   Kim is a Guide, Alchemist, and Self-Leadership Guide who supports women in transforming burnout, emotional overwhelm, and self-abandonment into awareness, reconnection, and sovereignty.

   
   

   Through a deeply intuitive and nurturing approach, she helps women uncover unconscious patterns, dissolve inherited expectations, and reconnect with their inner wisdom.

   Kim’s work blends introspection, symbolism, ritual, and gentle inner exploration to guide women back to themselves — where clarity, peace, and sovereignty naturally emerge.

   She believes every woman already carries the truth she seeks; she simply needs a safe space and a compassionate guide to help her hear it again.

   Kim is trained in NLP, Time Line Therapy®, NLP Coaching, and Hypnosis, which softly support her transformational process.

   
   

   Contact:

   Website: https://sovereignpathalchemy.com/

   IG: https://www.instagram.com/kimlackie1?igsh=MTF1YmN3eGIwMG1sOA%3D%3D&utm_source=qr

   FB: https://www.facebook.com/share/17ytau82mq/?mibextid=wwXIfr

   LinkedIn: https://www.linkedin.com/in/kim-lackie000075512?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

   
   

   About the Host:

   Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

   Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

   Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

   Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

   Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

   
   

   Linktree: https://linktr.ee/yourguidedhealthjourney

   
   

   Thanks for listening!

   If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

   Do you have some feedback or questions about this episode? Leave a note in the comment section below!

   
   

   Subscribe to the podcast!

   If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

   
   

   Leave us a review!

   We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

   ]]>71d0e421-92e6-49a1-abe0-fb097b1e0142Sat, 21 Feb 2026 06:00:00 -040043:33falsefull12592591Menopause, Stress & the Myth of “Getting Old” | Ep 258This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥

   This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.

   🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.

   Gift: anagelesslife.com/superpower

   Offers:

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   
   

   🌟 Episode Highlights

   🚫 Menopause is not decline

   Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer.

   🩺 Medical gaslighting exposed

   Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause.

   🧠 Stress impacts hormones

   Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational.

   🚗 Self-care = routine maintenance

   Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality.

   💃 Move with joy

   Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health.

   
   

   About the Guest:

   Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life.

   
   

   Contact:

   Website: https://anagelesslife.com

   Email: diana@anagelesslife.com

   Facebook (Personal): facebook.com/diana.d.devi

   Facebook Ageless Life: facebook.com/anagelesslife

   LinkedIn: linkedin.com/in/dianadevi/

   Instagram: instagram.com/anagelesslife

   Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

   Tiktok: tiktok.com/@anagelesslife

   
   

   About the Host:

   Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

   Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

   Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

   Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

   Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

   
   

   Linktree: https://linktr.ee/yourguidedhealthjourney

   
   

   Thanks for listening!

   If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

   Do you have some feedback or questions about this episode? Leave a note in the comment section below!

   
   

   Subscribe to the podcast!

   If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

   
   

   Leave us a review!

   We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

   
   ]]>This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥

   This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.

   🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.

   Gift: anagelesslife.com/superpower

   Offers:

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   
   

   🌟 Episode Highlights

   🚫 Menopause is not decline

   Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer.

   🩺 Medical gaslighting exposed

   Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause.

   🧠 Stress impacts hormones

   Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational.

   🚗 Self-care = routine maintenance

   Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality.

   💃 Move with joy

   Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health.

   
   

   About the Guest:

   Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life.

   
   

   Contact:

   Website: https://anagelesslife.com

   Email: diana@anagelesslife.com

   Facebook (Personal): facebook.com/diana.d.devi

   Facebook Ageless Life: facebook.com/anagelesslife

   LinkedIn: linkedin.com/in/dianadevi/

   Instagram: instagram.com/anagelesslife

   Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

   Tiktok: tiktok.com/@anagelesslife

   
   

   About the Host:

   Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

   Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

   Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

   Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

   Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

   
   

   Linktree: https://linktr.ee/yourguidedhealthjourney

   
   

   Thanks for listening!

   If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

   Do you have some feedback or questions about this episode? Leave a note in the comment section below!

   
   

   Subscribe to the podcast!

   If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

   
   

   Leave us a review!

   We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

   
   ]]>ed7796a3-fc4d-409a-8dbe-dd4a189f2cb8Sat, 14 Feb 2026 06:00:00 -040025:39falsefull1258258110 Things I Wish I Had Known When My Kids Were Young | Ep 257In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.

   This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡

   🎧 Why listen?

   This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything.

   👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation.

   🔊 Listen now & share this episode with someone who needs it.

   ✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting.

   Offers:

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   
   

   🌟 Episode Highlights

   👶 Language shapes reality

   Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation.

   💪 Resilience over perfection

   Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes.

   🧠 Personal agency starts early

   Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime.

   🌱 Health is not genetic destiny

   Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing.

   ✨ Purpose creates happiness

   True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job.

   
   

   About the Host:

   Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

   Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

   Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

   Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

   Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

   
   

   Linktree: https://linktr.ee/yourguidedhealthjourney

   
   

   Thanks for listening!

   If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

   Do you have some feedback or questions about this episode? Leave a note in the comment section below!

   
   

   Subscribe to the podcast!

   If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

   
   

   Leave us a review!

   We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

   
   ]]>In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.

   This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡

   🎧 Why listen?

   This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything.

   👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation.

   🔊 Listen now & share this episode with someone who needs it.

   ✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting.

   Offers:

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   
   

   🌟 Episode Highlights

   👶 Language shapes reality

   Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation.

   💪 Resilience over perfection

   Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes.

   🧠 Personal agency starts early

   Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime.

   🌱 Health is not genetic destiny

   Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing.

   ✨ Purpose creates happiness

   True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job.

   
   

   About the Host:

   Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

   Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

   Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

   Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

   Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

   
   

   Linktree: https://linktr.ee/yourguidedhealthjourney

   
   

   Thanks for listening!

   If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

   Do you have some feedback or questions about this episode? Leave a note in the comment section below!

   
   

   Subscribe to the podcast!

   If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

   
   

   Leave us a review!

   We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

   
   ]]>2ec0456d-a7ed-4363-9e4b-0684da51efafSat, 07 Feb 2026 06:00:00 -040023:30falsefull12572571The Divorce Reset: Healing the Post-Divorce Void | Ep 256In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.

   🔑 What you’ll hear inside the episode:

   🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears

   💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over

   🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence

   🧠 Reprogramming the Unconscious Mind (90%)

   ⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort

   ✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet

   🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫

   GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbb

   Offers:

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   Episode Summary:

   Key Takeaways

   1. Post-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.
   2. Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).
   3. Strategic Client Support: Mardi introduces NLP concepts during divorce proceedings to empower clients, however reserves the full "breakthrough" work for after finalization to protect confidentiality from legal discovery.
   4. "Divorce Reset" Program: Mardi's post-divorce package uses Time Line Therapy® to clear the past, values alignment to define the future, and hypnotherapy to install positive suggestions.
   
   

   The Post-Divorce Challenge

   1. Clients in high-conflict divorces often feel like they are "putting on armor" daily.
   2. Finalization can leave a void and a "who am I now?" identity crisis.
   3. This void is filled with "negative goop" (limiting beliefs, emotions) that must be cleared to move forward.
   
   

   NLP & Timeline Therapy as a Solution

   1. Mardi's new certifications (NLP, Timeline Therapy, Hypnotherapy) provide powerful tools for this transition.
   2. Time Line Therapy® is a fast, gentle technique that clears stored negative emotions and limiting decisions from the unconscious mind.
   3. It avoids re-traumatizing clients by not requiring them to relive events.
   4. Results are immediate → clients report feeling "lighter" and having a "quiet mind."
   
   

   Reprogramming the Unconscious Mind

   1. The unconscious mind (90% of the mind) is faster and more powerful than the conscious mind (10%).
   2. Linguistic Precision: The unconscious mind doesn't process negatives (e.g., "don't want conflict" is heard as "want conflict"). Reframing thoughts to what is desired is critical.
   3. Neuroplasticity: New neural pathways can be created with just three repetitions of a new thought.
   
   

   Values Alignment for a New Future

   1. Divorce can cause personal values to be suppressed.
   2. Values Alignment helps clients clarify their top 5 values in key life areas (e.g., relationships, career).
   3. Why it works: Shifting a core value creates a ripple effect, automatically changing related beliefs and behaviors.
   4. Example: A client's business stalled. After aligning her values to prioritize "systems," she immediately connected with a contact who had the exact tool she needed.
   
   

   Mardi's "Divorce Reset" Program

   1. Strategy: Introduce NLP concepts during divorce, and reserve the "breakthrough" work for after finalization.
   2. Rationale: Protects client confidentiality from legal discovery (e.g., subpoenas for notes).
   3. Benefit: Even conceptual understanding empowers clients during the process.
   4. Divorce Re-Set Program Structure: A 3-hour online session.
   5. Full Breathrough Program Structure: Completed in multiple sessions in a 30 day time frame.
   6. Intake: Define the problem and desired outcome.
   7. Values Alignment: Clarify and align core values.
   8. Time Line Therapy®: Clear negative emotions and limiting decisions.
   9. Hypnotherapy: Install positive, future-focused suggestions.
   10. Target Audience: Women in their 40s, 50s, and older, including those long-divorced who are still struggling.
   
   

   About the Guest:

   Mardi Winder is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas.

   She founded Positive Communication Systems, LLC,]]>In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.

   🔑 What you’ll hear inside the episode:

   🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears

   💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over

   🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence

   🧠 Reprogramming the Unconscious Mind (90%)

   ⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort

   ✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet

   🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫

   GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbb

   Offers:

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   Episode Summary:

   Key Takeaways

   1. Post-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.
   2. Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).
   3. Strategic Client Support: Mardi introduces NLP concepts during divorce proceedings to empower clients, however reserves the full "breakthrough" work for after finalization to protect confidentiality from legal discovery.
   4. "Divorce Reset" Program: Mardi's post-divorce package uses Time Line Therapy® to clear the past, values alignment to define the future, and hypnotherapy to install positive suggestions.
   
   

   The Post-Divorce Challenge

   1. Clients in high-conflict divorces often feel like they are "putting on armor" daily.
   2. Finalization can leave a void and a "who am I now?" identity crisis.
   3. This void is filled with "negative goop" (limiting beliefs, emotions) that must be cleared to move forward.
   
   

   NLP & Timeline Therapy as a Solution

   1. Mardi's new certifications (NLP, Timeline Therapy, Hypnotherapy) provide powerful tools for this transition.
   2. Time Line Therapy® is a fast, gentle technique that clears stored negative emotions and limiting decisions from the unconscious mind.
   3. It avoids re-traumatizing clients by not requiring them to relive events.
   4. Results are immediate → clients report feeling "lighter" and having a "quiet mind."
   
   

   Reprogramming the Unconscious Mind

   1. The unconscious mind (90% of the mind) is faster and more powerful than the conscious mind (10%).
   2. Linguistic Precision: The unconscious mind doesn't process negatives (e.g., "don't want conflict" is heard as "want conflict"). Reframing thoughts to what is desired is critical.
   3. Neuroplasticity: New neural pathways can be created with just three repetitions of a new thought.
   
   

   Values Alignment for a New Future

   1. Divorce can cause personal values to be suppressed.
   2. Values Alignment helps clients clarify their top 5 values in key life areas (e.g., relationships, career).
   3. Why it works: Shifting a core value creates a ripple effect, automatically changing related beliefs and behaviors.
   4. Example: A client's business stalled. After aligning her values to prioritize "systems," she immediately connected with a contact who had the exact tool she needed.
   
   

   Mardi's "Divorce Reset" Program

   1. Strategy: Introduce NLP concepts during divorce, and reserve the "breakthrough" work for after finalization.
   2. Rationale: Protects client confidentiality from legal discovery (e.g., subpoenas for notes).
   3. Benefit: Even conceptual understanding empowers clients during the process.
   4. Divorce Re-Set Program Structure: A 3-hour online session.
   5. Full Breathrough Program Structure: Completed in multiple sessions in a 30 day time frame.
   6. Intake: Define the problem and desired outcome.
   7. Values Alignment: Clarify and align core values.
   8. Time Line Therapy®: Clear negative emotions and limiting decisions.
   9. Hypnotherapy: Install positive, future-focused suggestions.
   10. Target Audience: Women in their 40s, 50s, and older, including those long-divorced who are still struggling.
   
   

   About the Guest:

   Mardi Winder is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas.

   She founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and the summit series Real Divorce Talks. Mardi is also a best-selling author, speaker, and trainer.

   
   

   Website: https://www.divorcecoach4women.com/

   Podcast: The D Shift: Redefining Divorce and Beyond

   LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

   Instagram: https://www.instagram.com/divorcecoach4women/

   Facebook: https://www.facebook.com/Divorcecoach4women

   Facebook personal: https://www.facebook.com/mardi.winderadams

   YouTube: https://www.youtube.com/@divorcecoach4women

   
   

   About the Host:

   Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

   Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

   Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

   Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

   Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

   
   

   Linktree: https://linktr.ee/yourguidedhealthjourney

   
   

   Thanks for listening!

   If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

   Do you have some feedback or questions about this episode? Leave a note in the comment section below!

   
   

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   ]]>76e43fc0-524f-47f5-8ee8-056f0a7242b4Sat, 31 Jan 2026 06:00:00 -040053:53falsefull12562561Uncomplicating Wellness: Why You’re Not Broken (The Industry Is) 🌿 | Ep 255Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.

   Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.

   ✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works for you, and build a personalized “care team” so you can thrive with clarity—not confusion.

   We explore the Bio Stack (fuel, movement, hydration, sleep, stress, connection) and why mastering these foundations unlocks the real power of any biohack. Plus, Jenn shares the mindset shift from self-criticism to momentum-building discipline that creates lasting motivation. 🔥

   This conversation will help you redefine wellness from the inside out—simply, sustainably, and without the guilt. 🌱💛

   Gift: My bullseye of change download – https://mailchi.mp/4ed8710c81d7/dwfywucjenntrepeck

   Offers:

   Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

   Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

   Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

   The Light Circle Membership:

   https://amplifyimpactacademy.com/thelightcircle-aligned-core

   Meet Your Unconscious Mind Workshop:

   https://amplifyimpactacademy.com/um

   FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

   Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

   Episode Summary:

   Key Takeaways

   1. The Problem: The wellness industry is a "diet culture" driven by misaligned incentives (e.g., "sick care" vs. health, profit-driven food), causing information overload and making people feel broken when plans fail.
   2. The Solution: "Uncomplicating Wellness" provides a framework to build a personal "care team" and navigate information, shifting focus from what's wrong to what's right for you.
   3. The Method: Master foundational habits—the "bio stack" (fuel, movement, hydration, sleep, stress, connection)—before adding "biohacks" (e.g., supplements). This ensures you build a solid base and can actually feel the incremental benefits.
   4. The Mindset: Shift motivation from self-criticism to positive momentum. Use discipline to build momentum, which then creates sustainable motivation.
   
   

   Topics

   The Problem: A Complicated Wellness Industry

   1. The wellness industry is a "diet culture" driven by misaligned incentives, not personal health.
   2. Medical System: A "sick care" model focused on disease states and interventions (pharma, surgery), not preventative nutrition or lifestyle.
   3. Food Industry: Profit-driven; uses additives and fewer natural ingredients for shelf life and taste, not health.
   4. Weight Loss Industry: Promotes quick fixes (e.g., GLP-1s) as the standard of care, often without addressing root causes.
   5. Result → Information Overload: This creates confusion and "anti-nutrient fear-mongering" (e.g., about Brussels sprouts) that distracts from the real issues causing poor health.
   
   

   The Solution: A Framework for Personal Wellness

   1. "Uncomplicating Wellness" is a framework for discernment, not a rigid plan.
   2. Goal → Personal Definition: Define wellness as having the energy to live your desired life.
   3. Core Principle → Bio-Individuality: Recognize that while 99.9% of the human genome is the same, the 0.1% difference is significant. This means:
   4. General recommendations (e.g., eat more vegetables) apply to most.
   5. Specific implementations (e.g., broccoli works for me, not my mom) must be personalized.
   6. Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.

      Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.

      ✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works for you, and build a personalized “care team” so you can thrive with clarity—not confusion.

      We explore the Bio Stack (fuel, movement, hydration, sleep, stress, connection) and why mastering these foundations unlocks the real power of any biohack. Plus, Jenn shares the mindset shift from self-criticism to momentum-building discipline that creates lasting motivation. 🔥

      This conversation will help you redefine wellness from the inside out—simply, sustainably, and without the guilt. 🌱💛

      Gift: My bullseye of change download – https://mailchi.mp/4ed8710c81d7/dwfywucjenntrepeck

      Offers:

      Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

      Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

      Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

      The Light Circle Membership:

      https://amplifyimpactacademy.com/thelightcircle-aligned-core

      Meet Your Unconscious Mind Workshop:

      https://amplifyimpactacademy.com/um

      FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

      Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

      Episode Summary:

      Key Takeaways

      1. The Problem: The wellness industry is a "diet culture" driven by misaligned incentives (e.g., "sick care" vs. health, profit-driven food), causing information overload and making people feel broken when plans fail.
      2. The Solution: "Uncomplicating Wellness" provides a framework to build a personal "care team" and navigate information, shifting focus from what's wrong to what's right for you.
      3. The Method: Master foundational habits—the "bio stack" (fuel, movement, hydration, sleep, stress, connection)—before adding "biohacks" (e.g., supplements). This ensures you build a solid base and can actually feel the incremental benefits.
      4. The Mindset: Shift motivation from self-criticism to positive momentum. Use discipline to build momentum, which then creates sustainable motivation.
      
      

      Topics

      The Problem: A Complicated Wellness Industry

      1. The wellness industry is a "diet culture" driven by misaligned incentives, not personal health.
      2. Medical System: A "sick care" model focused on disease states and interventions (pharma, surgery), not preventative nutrition or lifestyle.
      3. Food Industry: Profit-driven; uses additives and fewer natural ingredients for shelf life and taste, not health.
      4. Weight Loss Industry: Promotes quick fixes (e.g., GLP-1s) as the standard of care, often without addressing root causes.
      5. Result → Information Overload: This creates confusion and "anti-nutrient fear-mongering" (e.g., about Brussels sprouts) that distracts from the real issues causing poor health.
      
      

      The Solution: A Framework for Personal Wellness

      1. "Uncomplicating Wellness" is a framework for discernment, not a rigid plan.
      2. Goal → Personal Definition: Define wellness as having the energy to live your desired life.
      3. Core Principle → Bio-Individuality: Recognize that while 99.9% of the human genome is the same, the 0.1% difference is significant. This means:
      4. General recommendations (e.g., eat more vegetables) apply to most.
      5. Specific implementations (e.g., broccoli works for me, not my mom) must be personalized.
      6. Action → Build a "Care Team": You are the expert on your body. Assemble a team (doctor, coach, PT) and make the final decisions.
      
      

      The Method: Bio Stack Over Bio Hack

      1. Bio Stack: The six foundational pillars of health that must be mastered first.
      2. Fuel (nutrition)
      3. Movement
      4. Hydration
      5. Sleep
      6. Stress Management
      7. Connection
      8. Bio Hack: Incremental improvements (e.g., supplements, cold plunges).
      9. Why this order matters:
      10. If you're at 30% health, a biohack's 10% improvement is barely noticeable.
      11. If you're at 90% health, a 10% improvement is transformative.
      12. You can't supplement your way out of poor lifestyle choices.
      
      

      The Mindset: Shifting Motivation

      1. The Trap: Using self-criticism to "beat yourself into compliance." This is unsustainable and leads to burnout.
      2. The Shift: Move from focusing on what you don't want to what you do want.
      3. The Process:
      4. Discipline: The initial effort to start.
      5. Momentum: The progress generated by discipline.
      6. Motivation: The sustainable drive created by seeing momentum.
      7. Affirmation Strategy: Affirmations must be believable to the conscious mind.
      8. Ineffective: "I am the healthiest I've ever been." (Conscious mind rejects it).
      9. Effective: "I am on my way to becoming the healthiest I've ever been." (Conscious mind accepts it, enabling action).
      
      

      Next Steps

      1. Jenn Trepeck:
      2. Book: "Uncomplicating Wellness" (available everywhere).
      3. Website: asaladwithasideoffries.com
      4. 42dd25a4-cc9e-4c5e-b756-bb1b18376d41Sat, 24 Jan 2026 06:00:00 -040043:38falsefull12552551How NLP Tools Saved Her During the Hardest Year of Her Life 🎧 | Ep 254This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.

         Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from the root—not the symptoms.

         If you’re craving a story of resilience, awakening, and the kind of healing that shifts your entire frequency… you’ll want to tune in. 🎧✨

         GIFT: Daily Ritual Calm Kit: https://book.stucktounstoppable.ca/ritual-kit-funnel

         
         

         Offers:

         Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

         Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

         Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

         The Light Circle Membership:

         https://amplifyimpactacademy.com/thelightcircle-aligned-core

         Meet Your Unconscious Mind Workshop:

         https://amplifyimpactacademy.com/um

         FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

         Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

         
         

         Episode Summary:

         Key Takeaways

         1. A knee injury forced a pause, creating "divine timing" to be present for a sister's 10-month cancer battle, which coincided with a series of family health crises.
         2. NLP provided the tools to navigate this trauma, shifting Kim's perspective from victimhood to empowerment by releasing decades of suppressed emotions and limiting beliefs.
         3. This experience revealed the healthcare system's flaw: it treats symptoms, not root causes, inspiring Kim to use NLP to help others heal holistically.
         4. Kim's new mission is to help people move "From Stuck to Unstoppable" by releasing trauma and shifting their mindset from lack to abundance.
         
         

         Topics

         The Catalyst: A Year of Profound Challenges

         1. A knee injury forced a pause from a lifelong "do, do, do" pattern, creating space for a series of family crises:
         2. A sister's 10-month battle with stage four cancer.
         3. The loss of all four family pets.
         4. Cancer diagnoses for a father and husband.
         5. The most challenging week: a husband's surgery on a Tuesday, followed by a sister's passing on a Friday.
         6. Kim now views these events as "divine intervention" and a "restructuring" of her life's purpose.
         
         

         The Solution: NLP & Timeline Therapy

         1. Kim discovered NLP during this period, which she credits with helping her survive the emotional weight.
         2. Timeline Therapy: A core NLP tool that releases negative emotions and limiting beliefs from the unconscious mind.
         3. Process: Targets 7 negative emotions (anger, sadness, fear, guilt, etc.) and 4 limiting beliefs (unlovable, unworthy, not good enough, powerless).
         4. Method: Heals trauma without reliving it, which avoids re-triggering the nervous system and deepening neurological patterns.
         5. The Breakthrough: A 10–12 hour coaching process that released decades of suppressed emotions and limiting beliefs.
         6. Result: A permanent shift from a "fight-flight" state to a calm, connected, and clear one.
         7. Mechanism:This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.

            Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from the root—not the symptoms.

            If you’re craving a story of resilience, awakening, and the kind of healing that shifts your entire frequency… you’ll want to tune in. 🎧✨

            GIFT: Daily Ritual Calm Kit: https://book.stucktounstoppable.ca/ritual-kit-funnel

            
            

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            
            

            Episode Summary:

            Key Takeaways

            1. A knee injury forced a pause, creating "divine timing" to be present for a sister's 10-month cancer battle, which coincided with a series of family health crises.
            2. NLP provided the tools to navigate this trauma, shifting Kim's perspective from victimhood to empowerment by releasing decades of suppressed emotions and limiting beliefs.
            3. This experience revealed the healthcare system's flaw: it treats symptoms, not root causes, inspiring Kim to use NLP to help others heal holistically.
            4. Kim's new mission is to help people move "From Stuck to Unstoppable" by releasing trauma and shifting their mindset from lack to abundance.
            
            

            Topics

            The Catalyst: A Year of Profound Challenges

            1. A knee injury forced a pause from a lifelong "do, do, do" pattern, creating space for a series of family crises:
            2. A sister's 10-month battle with stage four cancer.
            3. The loss of all four family pets.
            4. Cancer diagnoses for a father and husband.
            5. The most challenging week: a husband's surgery on a Tuesday, followed by a sister's passing on a Friday.
            6. Kim now views these events as "divine intervention" and a "restructuring" of her life's purpose.
            
            

            The Solution: NLP & Timeline Therapy

            1. Kim discovered NLP during this period, which she credits with helping her survive the emotional weight.
            2. Timeline Therapy: A core NLP tool that releases negative emotions and limiting beliefs from the unconscious mind.
            3. Process: Targets 7 negative emotions (anger, sadness, fear, guilt, etc.) and 4 limiting beliefs (unlovable, unworthy, not good enough, powerless).
            4. Method: Heals trauma without reliving it, which avoids re-triggering the nervous system and deepening neurological patterns.
            5. The Breakthrough: A 10–12 hour coaching process that released decades of suppressed emotions and limiting beliefs.
            6. Result: A permanent shift from a "fight-flight" state to a calm, connected, and clear one.
            7. Mechanism: Rewires unconscious programming from age 0–7, which runs automatically until updated.
            
            

            The Problem: A Broken Healthcare System

            1. Kim's experience as a nurse, patient, and caregiver revealed the system's limitations.
            2. Core Flaw: Treats symptoms, not root causes.
            3. Example: Cancer care focuses on the tumor, ignoring the mind-body connection and underlying emotional trauma.
            4. Contrasting Outcomes:
            5. Sister: Followed traditional protocols → body deteriorated.
            6. Father: Combined surgery with holistic/emotional work → cancer-free 1.5 years later.
            7. Conclusion: The system is excellent for emergencies but often only manages chronic illness, failing to provide true healing.
            
            

            The Mission: From Stuck to Unstoppable

            1. Kim's new purpose is to help others heal holistically using NLP, hypnotherapy, and Timeline Therapy.
            2. Goal: Help clients release trauma, break patterns, and shift from lack to abundance.
            3. Podcast: "From Stuck to Unstoppable" features guests who overcame challenges to find their purpose.
            4. Tagline: Happy, Healthy, Wealthy, and Unstoppable.
            5. Motivation: Inspired by her sister's journey to help people heal in ways she couldn't.
            
            

            Next Steps

            1. Listeners:
            2. Tune into the "From Stuck to Unstoppable" podcast on Spotify or Apple Podcasts.
            3. Visit stucktounstoppable.ca for more information.
            4. Download the free "Daily Ritual Calm Kit" from the website.
            5. Contact Kim via the website to inquire about coaching.
            
            

            About the Guest:

            Kim Wilson is a former emergency, infectious disease, and advanced venous access nurse with decades of experience inside the healthcare system. After a year of profound physical challenges and emotional struggles, Kim underwent a massive personal transformation that revealed just how limited and often broken the traditional healthcare can be when it comes to addressing root causes.

            This awakening led her to discover the world of NLP, hypnotherapy, and deep mindset work, where she found the tools that finally helped her heal from the inside out.

            Today, Kim is the founder and host of the “Stuck to Unstoppable” podcast. She helps people break out of fear, lack, and long-standing patterns so they can step into abundance, purpose, and unstoppable confidence.

            Her mission is simple: to help people get out of their own way so they can create a life that is happy, healthy, wealthy, and deeply aligned with who they truly are.

            Contact:

            https://www.facebook.com/kimskineticclarity/

            https://www.facebook.com/stucktounstoppablewithkimwilson/

            https://www.linkedin.com/in/kim-wilson-29214116/

            https://www.youtube.com/@StuckToUnstoppableWithKim

            https://www.instagram.com/stuck__to__unstoppable/

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above,...]]>7e56abf8-56fe-44af-acdc-b5b2a1e327e7Sat, 17 Jan 2026 06:00:00 -040042:26falsefull12542541Essiac Tea: Nature’s Secret to Gentle Detox & Deep Healing | Ep 253🌿 The Healing Power of Essiac Tea 🌿

            In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨

            Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚

            
            

            🔑 Key Takeaways

            🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time.

            💪 It strengthens the immune system and improves nutrient absorption.

            🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns.

            🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily.

            💫 Backed by decades of research and inspiring personal success stories.

            💖 Healing begins with small, consistent actions and a positive mindset.

            Essiac Offer: 10% off purchases with code: YGHJ10

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Introduction to Essiac Tea @ 00:00

            Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health.

            Benefits of Essiac Tea @ 04:07

            Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods.

            Who Should Use Essiac Tea @ 07:45

            Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular concerns, and autoimmune conditions. They note that Essiac tea can be used for both preventative and therapeutic purposes.

            Dosage and Preparation @ 09:21

            Gina and Bryan provide guidance on the recommended dosage of Essiac tea, explaining that it can be taken 2-3 times per day, depending on the individual's needs. They also describe the simple preparation process, which involves boiling the powdered herbs and steeping the tea for 12 hours before refrigerating.

            Safety and Contraindications @ 10:55

            Gina and Bryan emphasize the safety and lack of contraindications of Essiac tea, thanks to the extensive research and testing conducted by Dr. Charles Bruch. They caution against misinformation and encourage consumers to be discerning when researching Essiac tea online.

            Personal Experiences and Testimonials @ 27:45

            Gina and Bryan share several inspiring stories of individuals who have experienced significant health improvements or even remission of serious conditions, such as stage 4 pancreatic cancer and prostate cancer, after using Essiac tea.

            Closing Thoughts and Advice @ 44:55

            Gina and Bryan provide final words of wisdom, encouraging listeners to take small, positive steps towards improving their health and not to wait for a "wake-up call" before making changes. They emphasize the importance of a positive mindset and perseverance when it comes to health and wellness.

            About the Guest:

            Bryan Paulhus is the co-owner of Genuine Essiac ™️ alongside his wife Gina Paulhus. Genuine Essiac is a company based in Massachusetts that specializes in providing authentic Essiac tea. They have been involved with Essiac tea since 1986 and Gina took their business online in 2005. Their mission is to offer organic Essiac tea at affordable prices, continuing the work of Rene Caisse and Dr. Charles Brusch.

            Bryan’s connection to Essiac tea began through a family introduction to Dr. Charles Brusch in the early 1980s. Dr. Brusch, who collaborated with Rene Caisse in researching Essiac from 1959 to 1967, entrusted the Paulhus family with the formula to make it widely available. Bryan and Gina have since dedicated themselves to distributing high-quality Essiac tea globally.

            Genuine Essiac actively supports and funds ongoing research on Essiac tea, aiming to validate and expand it’s health benefits.

            
            

            Contact:

            Website: genuineessiac.com

            Phone: 617-433-8003

            Genuine Essiac Users Group: https://www.facebook.com/groups/2144356875684809

            facebook.com/genuineessiac

            Instagram.com/genuineessiac

            Youtube.com/@genuineessiac

            support@genuineessiac.com

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award...]]>🌿 The Healing Power of Essiac Tea 🌿

            In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨

            Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚

            
            

            🔑 Key Takeaways

            🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time.

            💪 It strengthens the immune system and improves nutrient absorption.

            🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns.

            🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily.

            💫 Backed by decades of research and inspiring personal success stories.

            💖 Healing begins with small, consistent actions and a positive mindset.

            Essiac Offer: 10% off purchases with code: YGHJ10

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Introduction to Essiac Tea @ 00:00

            Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health.

            Benefits of Essiac Tea @ 04:07

            Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods.

            Who Should Use Essiac Tea @ 07:45

            Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular concerns, and autoimmune conditions. They note that Essiac tea can be used for both preventative and therapeutic purposes.

            Dosage and Preparation @ 09:21

            Gina and Bryan provide guidance on the recommended dosage of Essiac tea, explaining that it can be taken 2-3 times per day, depending on the individual's needs. They also describe the simple preparation process, which involves boiling the powdered herbs and steeping the tea for 12 hours before refrigerating.

            Safety and Contraindications @ 10:55

            Gina and Bryan emphasize the safety and lack of contraindications of Essiac tea, thanks to the extensive research and testing conducted by Dr. Charles Bruch. They caution against misinformation and encourage consumers to be discerning when researching Essiac tea online.

            Personal Experiences and Testimonials @ 27:45

            Gina and Bryan share several inspiring stories of individuals who have experienced significant health improvements or even remission of serious conditions, such as stage 4 pancreatic cancer and prostate cancer, after using Essiac tea.

            Closing Thoughts and Advice @ 44:55

            Gina and Bryan provide final words of wisdom, encouraging listeners to take small, positive steps towards improving their health and not to wait for a "wake-up call" before making changes. They emphasize the importance of a positive mindset and perseverance when it comes to health and wellness.

            About the Guest:

            Bryan Paulhus is the co-owner of Genuine Essiac ™️ alongside his wife Gina Paulhus. Genuine Essiac is a company based in Massachusetts that specializes in providing authentic Essiac tea. They have been involved with Essiac tea since 1986 and Gina took their business online in 2005. Their mission is to offer organic Essiac tea at affordable prices, continuing the work of Rene Caisse and Dr. Charles Brusch.

            Bryan’s connection to Essiac tea began through a family introduction to Dr. Charles Brusch in the early 1980s. Dr. Brusch, who collaborated with Rene Caisse in researching Essiac from 1959 to 1967, entrusted the Paulhus family with the formula to make it widely available. Bryan and Gina have since dedicated themselves to distributing high-quality Essiac tea globally.

            Genuine Essiac actively supports and funds ongoing research on Essiac tea, aiming to validate and expand it’s health benefits.

            
            

            Contact:

            Website: genuineessiac.com

            Phone: 617-433-8003

            Genuine Essiac Users Group: https://www.facebook.com/groups/2144356875684809

            facebook.com/genuineessiac

            Instagram.com/genuineessiac

            Youtube.com/@genuineessiac

            support@genuineessiac.com

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

            
            

            Linktree: https://linktr.ee/yourguidedhealthjourney

            
            

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            
            

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            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>197cd5a1-08a3-4802-8a98-b896f874e94bSat, 10 Jan 2026 06:00:00 -040046:22falsefull12532531The Most Transformative Conversations of 2025 (A Year in Review) | Ep 252In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫

            From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.

            🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect place to start. You’ll get a taste of the insights people couldn’t stop sharing — wisdom that can shift your health, your habits, and your entire inner world.

            💛 And above all, Melissa extends deep gratitude to every guest and every listener who chose to focus on their healing this year. Your curiosity, your courage, and your commitment to learning are what make this community so powerful.

            ✨ Tune in, get inspired, and share this episode with someone who needs access to all these resources.

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Top 10 Podcast Episodes of 2025 @ 00:10

            Melissa Deally reviews the top 10 most impactful, inspiring, and transformative episodes of the "Don't Wait for Your Wake Up Call" podcast in 2025. The episodes explored themes of healing, discovery, and empowerment, covering topics like gut health, alcohol rewiring, muscle testing, emotional freedom, oral health, the unconscious mind, bone health, universal laws, personalized nutrition, and oxygen therapy.

            Episode #222: From Gut Pain to Gut Power @ 03:05

            Dolores Clemens shares her journey from chronic gut pain to complete healing using nutrition, stress reduction, detoxification, and natural remedies. Key highlights include the importance of probiotics, prebiotics, and nutrition for gut healing, the connection between mental wellness and digestion, and the need for women to advocate for their long-term health.

            Episode #208: Rewiring Your Relationship with Alcohol @ 04:27

            Sylvia discusses her MyDrive30 app, which offers a compassionate, science-backed approach to shifting one's relationship with alcohol. She emphasizes the role of the unconscious mind, building new neural pathways, and prioritizing true fulfillment over temporary pleasure. Listeners can receive a 20% discount on the app.

            
            

            Episode #213: The Power of Muscle Testing in Your Healing Journey @ 05:36

            Sean shares how muscle testing helped him overcome debilitating anxiety and now teaches others to access their body's innate intelligence. Key highlights include how muscle testing can uncover hidden stressors, food sensitivities, and emotional blocks, providing a direct line of communication with one's own body.

            
            

            Episode #210: Getting Off the Merry-Go-Round @ 06:43

            Jan Jansen, author of the book "Getting Off the Merry-Go-Round," reveals how to break free from lifelong patterns, stop repeating the same cycles, and take decisive action towards a more empowered life. Key highlights include spotlighting beliefs that keep one stuck, trusting intuition for big decisions, and mindset shifts around fulfillment and abundance.

            
            

            Episode #206: How Oral Health Impacts Your Whole Body @ 07:51

            Cherie Wurtz sheds light on the profound mouth-body connection and shares her "OWNERS" framework (Oxygen, Water, Nutrition, Enough sleep, Respect) for creating full-body wellness starting with oral health. Key highlights include the impact of nasal versus mouth breathing, myofunctional therapy, and the importance of early intervention for children's oral development.

            
            

            Episode #205: What Does Your Unconscious Mind Do for You Anyway? @ 09:12

            Melissa Deally takes a deep dive into the 20 essential functions of the unconscious mind, from preserving the body to storing memories and generating habits. Key highlights include how childhood programming shapes adult behavior, tools to release stuck emotions, and the benefits of gratitude journaling as a reprogramming tool.

            
            

            Episode #203: Don't Take Your Bones for Granted @ 10:25

            Susan Brady breaks down her "BONES" framework (Balanced nutrition, Optimal digestion, Nurture yourself, Exercise, Smart supplementation) for naturally strengthening and protecting bone health. Key highlights include the gut-bone connection, the importance of teenage years for bone formation, and the best types of exercise for bone strength.

            
            

            Episode #238: The Universal Laws Decoded, Real Tools for Real Results @ 11:28

            Monica Ion unpacks the seven universal laws she teaches worldwide, showing how mastering these principles creates predictable transformation in every area of life. Key highlights include how duality is a tool for healing, how inner order shapes outer reality, and applying universal laws to money, business, and relationships.

            
            

            Episode #204: Bio-individuality and Beyond @ 12:24

            Tess Masters, aka The Blender Girl, shares her six-step smoothie method, detox and nutrition programs, and her approach to fueling the body with simple, blended meals. Key highlights include the importance of bio-individuality in nutrition, the benefits of blended soups, sauces, and dressings, and how to reset hormones and support lifelong health.

            
            

            Episode #217: Supercharge Your Healing with Oxygen @ 13:36

            Brad reveals how exercise with oxygen therapy (EWOT) is revolutionizing health, boosting energy, reducing inflammation, and restoring vitality. Key highlights include that just 15 minutes of EWOT equals 90 minutes in a hyperbaric chamber, the importance of oxygen for cellular health, and how EWOT boosts detox, recovery, and regeneration.

            
            

            Recap and Looking Ahead @ 14:33

            Melissa Deally thanks the guests who shared their expertise on the podcast in 2025 and expresses gratitude to all the listeners for making it a wonderful year. She looks forward to bringing more valuable content throughout 2026 and encourages listeners to share the recap episode with others to introduce them to the podcast.

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married]]>In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫

            From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.

            🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect place to start. You’ll get a taste of the insights people couldn’t stop sharing — wisdom that can shift your health, your habits, and your entire inner world.

            💛 And above all, Melissa extends deep gratitude to every guest and every listener who chose to focus on their healing this year. Your curiosity, your courage, and your commitment to learning are what make this community so powerful.

            ✨ Tune in, get inspired, and share this episode with someone who needs access to all these resources.

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Top 10 Podcast Episodes of 2025 @ 00:10

            Melissa Deally reviews the top 10 most impactful, inspiring, and transformative episodes of the "Don't Wait for Your Wake Up Call" podcast in 2025. The episodes explored themes of healing, discovery, and empowerment, covering topics like gut health, alcohol rewiring, muscle testing, emotional freedom, oral health, the unconscious mind, bone health, universal laws, personalized nutrition, and oxygen therapy.

            Episode #222: From Gut Pain to Gut Power @ 03:05

            Dolores Clemens shares her journey from chronic gut pain to complete healing using nutrition, stress reduction, detoxification, and natural remedies. Key highlights include the importance of probiotics, prebiotics, and nutrition for gut healing, the connection between mental wellness and digestion, and the need for women to advocate for their long-term health.

            Episode #208: Rewiring Your Relationship with Alcohol @ 04:27

            Sylvia discusses her MyDrive30 app, which offers a compassionate, science-backed approach to shifting one's relationship with alcohol. She emphasizes the role of the unconscious mind, building new neural pathways, and prioritizing true fulfillment over temporary pleasure. Listeners can receive a 20% discount on the app.

            
            

            Episode #213: The Power of Muscle Testing in Your Healing Journey @ 05:36

            Sean shares how muscle testing helped him overcome debilitating anxiety and now teaches others to access their body's innate intelligence. Key highlights include how muscle testing can uncover hidden stressors, food sensitivities, and emotional blocks, providing a direct line of communication with one's own body.

            
            

            Episode #210: Getting Off the Merry-Go-Round @ 06:43

            Jan Jansen, author of the book "Getting Off the Merry-Go-Round," reveals how to break free from lifelong patterns, stop repeating the same cycles, and take decisive action towards a more empowered life. Key highlights include spotlighting beliefs that keep one stuck, trusting intuition for big decisions, and mindset shifts around fulfillment and abundance.

            
            

            Episode #206: How Oral Health Impacts Your Whole Body @ 07:51

            Cherie Wurtz sheds light on the profound mouth-body connection and shares her "OWNERS" framework (Oxygen, Water, Nutrition, Enough sleep, Respect) for creating full-body wellness starting with oral health. Key highlights include the impact of nasal versus mouth breathing, myofunctional therapy, and the importance of early intervention for children's oral development.

            
            

            Episode #205: What Does Your Unconscious Mind Do for You Anyway? @ 09:12

            Melissa Deally takes a deep dive into the 20 essential functions of the unconscious mind, from preserving the body to storing memories and generating habits. Key highlights include how childhood programming shapes adult behavior, tools to release stuck emotions, and the benefits of gratitude journaling as a reprogramming tool.

            
            

            Episode #203: Don't Take Your Bones for Granted @ 10:25

            Susan Brady breaks down her "BONES" framework (Balanced nutrition, Optimal digestion, Nurture yourself, Exercise, Smart supplementation) for naturally strengthening and protecting bone health. Key highlights include the gut-bone connection, the importance of teenage years for bone formation, and the best types of exercise for bone strength.

            
            

            Episode #238: The Universal Laws Decoded, Real Tools for Real Results @ 11:28

            Monica Ion unpacks the seven universal laws she teaches worldwide, showing how mastering these principles creates predictable transformation in every area of life. Key highlights include how duality is a tool for healing, how inner order shapes outer reality, and applying universal laws to money, business, and relationships.

            
            

            Episode #204: Bio-individuality and Beyond @ 12:24

            Tess Masters, aka The Blender Girl, shares her six-step smoothie method, detox and nutrition programs, and her approach to fueling the body with simple, blended meals. Key highlights include the importance of bio-individuality in nutrition, the benefits of blended soups, sauces, and dressings, and how to reset hormones and support lifelong health.

            
            

            Episode #217: Supercharge Your Healing with Oxygen @ 13:36

            Brad reveals how exercise with oxygen therapy (EWOT) is revolutionizing health, boosting energy, reducing inflammation, and restoring vitality. Key highlights include that just 15 minutes of EWOT equals 90 minutes in a hyperbaric chamber, the importance of oxygen for cellular health, and how EWOT boosts detox, recovery, and regeneration.

            
            

            Recap and Looking Ahead @ 14:33

            Melissa Deally thanks the guests who shared their expertise on the podcast in 2025 and expresses gratitude to all the listeners for making it a wonderful year. She looks forward to bringing more valuable content throughout 2026 and encourages listeners to share the recap episode with others to introduce them to the podcast.

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

            Linktree: https://linktr.ee/yourguidedhealthjourney

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

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            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>af22c8cc-5bd0-46b2-a3c4-3e786b4a21bdSat, 03 Jan 2026 06:00:00 -040029:04falsefull12522521HH675: Encore Presentation-Why Your Body Needs Help DetoxingWe need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>a23d8d89-4fb0-49da-8b14-821bb9f652c1Fri, 02 Jan 2026 06:00:00 -040001:44falsefullHH674: Encore Presentation: Happy Christmas To You!I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>b00a1000-7c4e-4ee7-bd9a-036f9c2b22feWed, 31 Dec 2025 06:00:00 -040001:30falsefullHH673: Encore Presentation-Reminder To BreatheI just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>c52743a2-dcae-4a3f-9f5e-dbc5dbfc4804Mon, 29 Dec 2025 06:00:00 -040001:45falsefullHH672: Encore Presentation-Don't Forget Your Love Bra or Love CapeToday, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>0e69c85c-9ef4-4179-a86a-c35d77b3966dFri, 26 Dec 2025 06:00:00 -040002:26falsefullHH671: Encore Presentation-Managing Holiday Stress #6Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>9783a949-64c1-4409-9cef-c4c3aa24e050Wed, 24 Dec 2025 06:00:00 -040001:54falsefullHH670: Encore Presentation: Managing Holiday Stress #5One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>2c0a8f16-70ba-471c-b8d7-2536bc8020f9Mon, 22 Dec 2025 06:00:00 -040001:58falsefullErotic Wholeness: Reclaiming Your Life Force with Darshana 🌺 | Ep 251🌟 Episode Recap: Exploring Erotic Wholeness with Darshana

            Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.

            Key Takeaways:

            · 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.

            · 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.

            · 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.

            · 📌 Simple embodiment practices help you tune into your body and preferences.

            · 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.

            🎧 Listen now: Watch the recording here

            skool.com/galgasm

            Galgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Darshana's background and journey @ 00:01

            Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.

            Defining erotic wholeness @ 07:54

            Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.

            Navigating trauma and shame around @ 27:35

            Darshana discusses how she supports clients, especially those with trauma histories, in unwinding protective patterns and reclaiming a sense of safety and agency in their bodies and intimate relationships. This involves a gradual, trauma-informed approach focused on nervous system regulation and embodied exploration.

            Reframing midlife and menopause @ 32:21

            Darshana challenges common myths and negative narratives around midlife and menopause, highlighting the potential for increased self-knowledge, authenticity, and access to pleasure during this stage of life. She encourages an attitude of curiosity and creativity in exploring one's evolving erotic needs and desires.

            Practical tips and resources @ 39:35

            Darshana provides simple, accessible suggestions for beginning an embodiment practice, such as tuning into the senses and exploring personal preferences. She also shares information about her online community hub, Galgasm, and ways for listeners to connect with her further.

            Closing thoughts @ 44:47

            Darshana emphasizes the importance of self-acceptance and authenticity, encouraging listeners to embrace their unique erotic expression without judgment or the need to perform to external standards.

            About the Guest:

            Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power.

            Known for her grounded, candid, and relational approach, she bridges the worlds of embodiment, emotional intelligence, and personal agency with depth and accessibility.

            Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts.

            Contact:

            WEBSITE: darshanaavila.com

            SOCIAL HANDLES

            instagram.com/darshana_avila

            youtube.com/@darshana-avila

            linkedin.com/in/darshana-avila

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

            
            

            Linktree: https://linktr.ee/yourguidedhealthjourney

            Thanks for...]]>🌟 Episode Recap: Exploring Erotic Wholeness with Darshana

            Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.

            Key Takeaways:

            · 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.

            · 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.

            · 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.

            · 📌 Simple embodiment practices help you tune into your body and preferences.

            · 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.

            🎧 Listen now: Watch the recording here

            skool.com/galgasm

            Galgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Darshana's background and journey @ 00:01

            Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.

            Defining erotic wholeness @ 07:54

            Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.

            Navigating trauma and shame around @ 27:35

            Darshana discusses how she supports clients, especially those with trauma histories, in unwinding protective patterns and reclaiming a sense of safety and agency in their bodies and intimate relationships. This involves a gradual, trauma-informed approach focused on nervous system regulation and embodied exploration.

            Reframing midlife and menopause @ 32:21

            Darshana challenges common myths and negative narratives around midlife and menopause, highlighting the potential for increased self-knowledge, authenticity, and access to pleasure during this stage of life. She encourages an attitude of curiosity and creativity in exploring one's evolving erotic needs and desires.

            Practical tips and resources @ 39:35

            Darshana provides simple, accessible suggestions for beginning an embodiment practice, such as tuning into the senses and exploring personal preferences. She also shares information about her online community hub, Galgasm, and ways for listeners to connect with her further.

            Closing thoughts @ 44:47

            Darshana emphasizes the importance of self-acceptance and authenticity, encouraging listeners to embrace their unique erotic expression without judgment or the need to perform to external standards.

            About the Guest:

            Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power.

            Known for her grounded, candid, and relational approach, she bridges the worlds of embodiment, emotional intelligence, and personal agency with depth and accessibility.

            Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts.

            Contact:

            WEBSITE: darshanaavila.com

            SOCIAL HANDLES

            instagram.com/darshana_avila

            youtube.com/@darshana-avila

            linkedin.com/in/darshana-avila

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

            
            

            Linktree: https://linktr.ee/yourguidedhealthjourney

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>360ec321-b173-498e-950b-ea702fa18b2fSat, 20 Dec 2025 06:00:00 -040048:10falsefull12512511HH669: Encore Presentation-Managing Holiday Stress #4Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>04047e73-866e-466e-8828-6060ca0837f3Fri, 19 Dec 2025 06:00:00 -040002:05falsefullHH668: Encore Presentation-Managing Holiday Stress #3Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>390b3036-9c90-459c-8fe2-4afdaa96d6deWed, 17 Dec 2025 06:00:00 -040001:37falsefullHH667: Encore Presentation-Managing Holiday Stress #2Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>6474d782-3a77-49d8-951d-6ba87d0f2257Mon, 15 Dec 2025 06:00:00 -040001:47falsefullClinical-Level Self-Care: Integrating Ancient and Modern Healing | Ep 250🌿 Episode Recap: The Healing Intelligence of Nature with David Crow

            In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants — revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.

            He introduces the concept of “clinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David explore how natural and conventional medicine can work in harmony rather than opposition, highlighting prevention and education as the true roots of wellness 🌿💫.

            David closes with heartfelt wisdom on reconnecting with nature’s rhythms and invites listeners to explore his teachings and consultations at crowconsultations.com and The Shift Network.

            ✨ Key Takeaways:

            1.    🌱 Plants and humans share a sacred biological and spiritual connection — nature is our original medicine.

            2.    🧠 True healing begins when we take responsibility for our own health decisions and become active participants in our wellness.

            3.    🧘‍♀️ Combining natural wisdom and modern medicine creates the most powerful path to balance.

            4.    🌿 Awareness of how our bodies respond to nature helps us align with the Earth’s intelligence.

            5.    💚 Prevention, education, and conscious care are the foundations of lifelong health.

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            David's background @ 00:00

            Melissa has David introduce himself and discuss his backgroun. David shares how he became interested in classical Asian medicine, Ayurvedic and Tibetan medicine, and how he has integrated these modalities into his clinical practice over the past 40+ years.

            The spiritual and medicinal relationship between plants and humans @ 12:19

            David explains the deep biological and spiritual connection between plants and humans, noting that plants created the biosphere that enabled human life to evolve. He discusses how the compounds plants produce for their own immune systems can also be used to support human health and immunity. David emphasizes the importance of developing a heightened awareness of how our bodies respond to the elements and compounds in nature.

            David's approach to clinical-level self-care @ 31:04

            David describes his current focus on providing "clinical-level self-care" through telemedicine consultations. This involves helping clients make informed decisions about medications, understand the potential side effects, and integrate herbal medicine, dietary changes, and meditation/stress reduction techniques to support their health. He emphasizes the importance of patients taking responsibility for their own healing journey.

            The complementary roles of natural and conventional medicine @ 43:01

            Melissa and David discuss the strengths and limitations of both natural and conventional medicine, and the importance of an open-minded, balanced approach that utilizes the best of both systems based on the individual's needs. They note that prevention and patient education have historically been core tenets of traditional medical systems.

            Closing thoughts and resources @ 54:56

            David shares how people can connect with him through his website, crowconsultations.com, and his courses on The Shift Network. Melissa and David express gratitude for the discussion and encourage the audience to reach out to David for consultations and to share the episode with others who may benefit.

            
            

            About the Guest:

            David Crow has been a clinician, consultant, researcher, and educator in the field of natural medicine for over 40 years. A world-renowned speaker, author, and thought leader, David emphasizes reimagining healthcare and empowering individuals to become their own self-care experts.

            As a teacher, David has taught extensively for more than twenty five years, throughout the US, Canada and in Europe. He has been a top faculty member at The Shift Network since 2015, where over 10,000 students have taken his online courses. He pioneered and hosted The Shift Network’s most popular annual Plant Medicine Summit, which has been attended by over 300,000 people from more than 120 countries.

            David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments.

            David has traveled extensively for ethnobotanical research and to study traditional medical systems, including Central and South America, Europe, North Africa, Taiwan, Burma, Nepal, and India. He has worked with many communities around the world to establish a network of projects supporting sustainable cultivation and production of botanical medicines and artisanal essential oils.

            David has studied extensively with numerous spiritual teachers and meditation masters in Asia; he integrates these teachings into his medical practice and presentations on natural medicine and ecological spirituality.

            Contact:

            Website: https://www.crowconsultations.com

            The Shift Network website: https://theshiftnetwork.com type in David’s name to find his courses.

            Instagram: https://www.instagram.com/floracopeia

            Facebook: https://www.facebook.com/floracopeia

            Youtube: https://www.youtube.com/@floracopeia

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a...]]>🌿 Episode Recap: The Healing Intelligence of Nature with David Crow

            In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants — revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.

            He introduces the concept of “clinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David explore how natural and conventional medicine can work in harmony rather than opposition, highlighting prevention and education as the true roots of wellness 🌿💫.

            David closes with heartfelt wisdom on reconnecting with nature’s rhythms and invites listeners to explore his teachings and consultations at crowconsultations.com and The Shift Network.

            ✨ Key Takeaways:

            1.    🌱 Plants and humans share a sacred biological and spiritual connection — nature is our original medicine.

            2.    🧠 True healing begins when we take responsibility for our own health decisions and become active participants in our wellness.

            3.    🧘‍♀️ Combining natural wisdom and modern medicine creates the most powerful path to balance.

            4.    🌿 Awareness of how our bodies respond to nature helps us align with the Earth’s intelligence.

            5.    💚 Prevention, education, and conscious care are the foundations of lifelong health.

            Offers:

            Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            David's background @ 00:00

            Melissa has David introduce himself and discuss his backgroun. David shares how he became interested in classical Asian medicine, Ayurvedic and Tibetan medicine, and how he has integrated these modalities into his clinical practice over the past 40+ years.

            The spiritual and medicinal relationship between plants and humans @ 12:19

            David explains the deep biological and spiritual connection between plants and humans, noting that plants created the biosphere that enabled human life to evolve. He discusses how the compounds plants produce for their own immune systems can also be used to support human health and immunity. David emphasizes the importance of developing a heightened awareness of how our bodies respond to the elements and compounds in nature.

            David's approach to clinical-level self-care @ 31:04

            David describes his current focus on providing "clinical-level self-care" through telemedicine consultations. This involves helping clients make informed decisions about medications, understand the potential side effects, and integrate herbal medicine, dietary changes, and meditation/stress reduction techniques to support their health. He emphasizes the importance of patients taking responsibility for their own healing journey.

            The complementary roles of natural and conventional medicine @ 43:01

            Melissa and David discuss the strengths and limitations of both natural and conventional medicine, and the importance of an open-minded, balanced approach that utilizes the best of both systems based on the individual's needs. They note that prevention and patient education have historically been core tenets of traditional medical systems.

            Closing thoughts and resources @ 54:56

            David shares how people can connect with him through his website, crowconsultations.com, and his courses on The Shift Network. Melissa and David express gratitude for the discussion and encourage the audience to reach out to David for consultations and to share the episode with others who may benefit.

            
            

            About the Guest:

            David Crow has been a clinician, consultant, researcher, and educator in the field of natural medicine for over 40 years. A world-renowned speaker, author, and thought leader, David emphasizes reimagining healthcare and empowering individuals to become their own self-care experts.

            As a teacher, David has taught extensively for more than twenty five years, throughout the US, Canada and in Europe. He has been a top faculty member at The Shift Network since 2015, where over 10,000 students have taken his online courses. He pioneered and hosted The Shift Network’s most popular annual Plant Medicine Summit, which has been attended by over 300,000 people from more than 120 countries.

            David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments.

            David has traveled extensively for ethnobotanical research and to study traditional medical systems, including Central and South America, Europe, North Africa, Taiwan, Burma, Nepal, and India. He has worked with many communities around the world to establish a network of projects supporting sustainable cultivation and production of botanical medicines and artisanal essential oils.

            David has studied extensively with numerous spiritual teachers and meditation masters in Asia; he integrates these teachings into his medical practice and presentations on natural medicine and ecological spirituality.

            Contact:

            Website: https://www.crowconsultations.com

            The Shift Network website: https://theshiftnetwork.com type in David’s name to find his courses.

            Instagram: https://www.instagram.com/floracopeia

            Facebook: https://www.facebook.com/floracopeia

            Youtube: https://www.youtube.com/@floracopeia

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>03c8c3ca-0548-411c-8aac-2e533f81a4f5Sat, 13 Dec 2025 06:00:00 -040058:11falsefull12502501HH666: Encore Presentation-Managing Holiday Stress #1The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>67cccb65-8f5b-4151-aedf-3b829157e72bFri, 12 Dec 2025 06:00:00 -040002:12falsefullHH635: Encore Presentation-Boosting Your Immune SystemToday I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>ac1e291d-fb81-4f5f-a57c-9ede78892b46Wed, 10 Dec 2025 06:00:00 -040002:09falsefullHH634: Encore Presentation-Where Is My Immune System?Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>32ce81d7-3b40-4409-a417-238f4f927657Mon, 08 Dec 2025 06:00:00 -040001:59falsefullEmpowered: The Journey From Victim Island To Solution City | Ep 249 Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫

            In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational book featuring 14 incredible authors who share their real stories of healing, resilience, and empowerment. ✨

            Each story shines a light on what it means to rise above pain, reclaim your power, and rewrite your story — from overcoming childhood programming 🕊️, surviving trauma 💔, and breaking free from burnout 🔥, to stepping into independence, purpose, and authentic joy 🌈.

            More than just a book, this project is a movement of empowerment with purpose. Every purchase supports Girls Matter, Melissa’s nonprofit empowering girls in Uganda and Kenya through education 🎓 — helping to break the cycle of poverty and open the door to possibility. 🌍💖

            💌 Melissa’s Call to Action:

            Gift this book to someone who needs a reminder that healing and hope are always possible. Every story will touch a heart — and every copy sold creates ripples of change. 🌊

            🎧 Tune in now and be inspired to become part of the movement from Victim Island to Solution City. 💪

            Offers:

            Buy The Book - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary

            Book launch and purpose @ 00:07

            The book "Empowered from Victim Island to Solution City" is launching next week in December 2025. The book is a collaborative effort with 14 authors sharing their personal stories of overcoming challenges and finding empowerment. The book's purpose is to raise funds for Melissa's nonprofit, Girls Matter, which supports girls' education in Uganda and Kenya to break the cycle of poverty.

            Empowerment and inspiration @ 01:49

            The book is intended to be a source of empowerment and inspiration for readers, showing that no matter the challenges one faces, it is possible to overcome them and thrive. The authors' diverse backgrounds and experiences demonstrate that there are many paths to healing and transformation.

            Author stories and themes @ 03:32

            The book contains powerful stories from the 14 authors, covering themes such as:

            • Overcoming childhood programming and finding independence (Jan Jansen, Billie)
            • Healing from burnout and finding a new purpose (Kim)
            • Surviving trauma and using it to inspire others (Kelly, Heather)
            • Releasing limiting beliefs and stepping into one's true potential (Mario, Jenny, Taylee)
            • Using holistic approaches to healing and growth (Ronita, Marty)
            
            

            Recap and call to action @ 21:19

            In summary, the book "Empowered from Victim Island to Solution City" is a collaborative effort to raise funds for Girls Matter and share inspiring stories of personal growth and empowerment. Melissa encourages listeners to consider purchasing the book as a gift for loved ones who could use some inspiration, as there is a story in the book that will resonate with everyone.

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

            
            

            Linktree: https://linktr.ee/yourguidedhealthjourney

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]> Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫

            In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational book featuring 14 incredible authors who share their real stories of healing, resilience, and empowerment. ✨

            Each story shines a light on what it means to rise above pain, reclaim your power, and rewrite your story — from overcoming childhood programming 🕊️, surviving trauma 💔, and breaking free from burnout 🔥, to stepping into independence, purpose, and authentic joy 🌈.

            More than just a book, this project is a movement of empowerment with purpose. Every purchase supports Girls Matter, Melissa’s nonprofit empowering girls in Uganda and Kenya through education 🎓 — helping to break the cycle of poverty and open the door to possibility. 🌍💖

            💌 Melissa’s Call to Action:

            Gift this book to someone who needs a reminder that healing and hope are always possible. Every story will touch a heart — and every copy sold creates ripples of change. 🌊

            🎧 Tune in now and be inspired to become part of the movement from Victim Island to Solution City. 💪

            Offers:

            Buy The Book - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary

            Book launch and purpose @ 00:07

            The book "Empowered from Victim Island to Solution City" is launching next week in December 2025. The book is a collaborative effort with 14 authors sharing their personal stories of overcoming challenges and finding empowerment. The book's purpose is to raise funds for Melissa's nonprofit, Girls Matter, which supports girls' education in Uganda and Kenya to break the cycle of poverty.

            Empowerment and inspiration @ 01:49

            The book is intended to be a source of empowerment and inspiration for readers, showing that no matter the challenges one faces, it is possible to overcome them and thrive. The authors' diverse backgrounds and experiences demonstrate that there are many paths to healing and transformation.

            Author stories and themes @ 03:32

            The book contains powerful stories from the 14 authors, covering themes such as:

            • Overcoming childhood programming and finding independence (Jan Jansen, Billie)
            • Healing from burnout and finding a new purpose (Kim)
            • Surviving trauma and using it to inspire others (Kelly, Heather)
            • Releasing limiting beliefs and stepping into one's true potential (Mario, Jenny, Taylee)
            • Using holistic approaches to healing and growth (Ronita, Marty)
            
            

            Recap and call to action @ 21:19

            In summary, the book "Empowered from Victim Island to Solution City" is a collaborative effort to raise funds for Girls Matter and share inspiring stories of personal growth and empowerment. Melissa encourages listeners to consider purchasing the book as a gift for loved ones who could use some inspiration, as there is a story in the book that will resonate with everyone.

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

            
            

            Linktree: https://linktr.ee/yourguidedhealthjourney

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>b5d45734-9fa6-4e5a-80ac-146620af7606Sat, 06 Dec 2025 06:00:00 -040025:54falsefull12492491HH633: Encore Presentation-Laughter & Your Immune SystemI want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>9ba0d439-5c70-4992-b981-4332de2cbc09Fri, 05 Dec 2025 06:00:00 -040001:30falsefullHH632: Encore Presentation-Your Poop Is A Indicator of Your Gut HealthSo to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>d8ad8d88-4e90-42d1-b62b-02133a2ba8c3Wed, 03 Dec 2025 06:00:00 -040001:44falsefullHH631: Encore Presentation-What The Colour Of Your Poop Tells You Today we're talking about the color of your poop because that is really important as well

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]> Today we're talking about the color of your poop because that is really important as well

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>c73a6ff1-fa89-4cb1-a59c-66b55abef56fMon, 01 Dec 2025 06:00:00 -040001:28falsefullLetting Go with Love: The Art of the Empty Nest Transition | Ep 248🌸 Episode Recap: “The Power of the Small Jar” 🌸

            In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫

            Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the “empty nest straddle” period. Together, Melissa and Jennifer unpack how curiosity, compassion, and authentic communication can rebuild deeper connections with our children while honoring our own evolution. 🕊️

            From navigating identity shifts to embracing new passions and redefining what fulfillment looks like, this episode is a soulful invitation to slow down, reflect, and remember that it’s not about how big your world is… it’s about how deeplyyou live within it. 🌷

            🎧 Tune in for powerful reminders that healing, growth, and connection start from within — one small jar at a time.

            Free Gift: Sign up for my next free masterclass: https://www.thesmalljar.com/class.

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            Jennifer's background and expertise @ 02:25

            Melissa introduces Jennifer as a master life coach and founder of The Small Jar, who empowers moms of teens and young adults to navigate the challenges of their children gaining independence.

            Jennifer's personal journey to this work @ 04:08

            Jennifer shares how her own experiences as a mom, including a pivotal moment on 9/11, led her to pursue coaching and develop programs to help other moms through the emotional ups and downs of the "empty nest straddle" period.

            Helping moms reconnect with teens @ 08:31

            Melissa and Jennifer discuss strategies for moms to rebuild connection and understanding with their teenage or young adult children, including the importance of empathy, curiosity, and not trying to force change.

            Navigating the empty nest transition @ 23:47

            They explore the different ways the empty nest experience can look for different women, the importance of not comparing oneself to others, and the opportunity to rediscover oneself and one's passions during this life stage.

            The power of a "small jar" mindset @ 34:10

            Jennifer shares the story behind the name of her business, The Small Jar, and how it represents the value of cultivating deep, intentional connections rather than a large network.

            Closing thoughts and next steps @ 39:36

            Jennifer emphasizes the importance of getting curious and honest with oneself, rather than waiting for external solutions or permission. She invites the audience to her free monthly masterclass and shares ways to connect with her.

            About the Guest:

            Jennifer Collins is a Master Life Coach and Founder of The Small Jar. She empowers moms of teens and young adults to release the anxiety of holding on and embrace the freedom of letting their children soar—while rediscovering themselves in the process. 

            Through her signature program, Mom 2.0, Jennifer helps women break free from the anxiety, frustration, and sadness that moms experience as their kids seek independence. The program empowers moms to navigate the heartbreak of kids pulling away, set boundaries that actually work, and create peace and connection without needing their kid to change. Jennifer equips moms with practical tools to shift their mindset, reclaim confidence, and step into a life of purpose and joy beyond motherhood.

            Jennifer is also the creator and host of The Almost Empty Nest Podcast, where she shares stories and strategies to help women approach this transitional stage of motherhood with clarity and courage. As the mom of two college-aged sons, she knows firsthand the mix of pride, loss, and possibility this chapter brings—and she is passionate about helping women see it as the beginning of their most meaningful chapter yet.

            
            

            Contacts:

            www.thesmalljar.com

            jennifer@thesmalljar.com

            https://www.facebook.com/smalljarcoach

            https://www.instagram.com/smalljarcoach

             

            Questions:

            Topic: How to go from disconnection and estrangement with your teen or adult kid to creating a powerful relationship that will last.

            1. Teens and adult kids can behave in ways that seem inexcusable. But at the same time, we often create stories about the meaning of our kids' behavior that only amplifies our pain and feelings of disconnection.

            2. You are entitled to feel hurt and angry about your kids' behavior but reacting from these emotions also doesn't improve the relationship. 

            3. We often think boundaries are about getting others to change, but they're really about how we choose to respond.

            4. We can turn to traditional therapy for solutions - I'll share why these solutions often let us down and hold us back from moving forward in our relationships.

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024...]]>🌸 Episode Recap: “The Power of the Small Jar” 🌸

            In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫

            Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the “empty nest straddle” period. Together, Melissa and Jennifer unpack how curiosity, compassion, and authentic communication can rebuild deeper connections with our children while honoring our own evolution. 🕊️

            From navigating identity shifts to embracing new passions and redefining what fulfillment looks like, this episode is a soulful invitation to slow down, reflect, and remember that it’s not about how big your world is… it’s about how deeplyyou live within it. 🌷

            🎧 Tune in for powerful reminders that healing, growth, and connection start from within — one small jar at a time.

            Free Gift: Sign up for my next free masterclass: https://www.thesmalljar.com/class.

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            Jennifer's background and expertise @ 02:25

            Melissa introduces Jennifer as a master life coach and founder of The Small Jar, who empowers moms of teens and young adults to navigate the challenges of their children gaining independence.

            Jennifer's personal journey to this work @ 04:08

            Jennifer shares how her own experiences as a mom, including a pivotal moment on 9/11, led her to pursue coaching and develop programs to help other moms through the emotional ups and downs of the "empty nest straddle" period.

            Helping moms reconnect with teens @ 08:31

            Melissa and Jennifer discuss strategies for moms to rebuild connection and understanding with their teenage or young adult children, including the importance of empathy, curiosity, and not trying to force change.

            Navigating the empty nest transition @ 23:47

            They explore the different ways the empty nest experience can look for different women, the importance of not comparing oneself to others, and the opportunity to rediscover oneself and one's passions during this life stage.

            The power of a "small jar" mindset @ 34:10

            Jennifer shares the story behind the name of her business, The Small Jar, and how it represents the value of cultivating deep, intentional connections rather than a large network.

            Closing thoughts and next steps @ 39:36

            Jennifer emphasizes the importance of getting curious and honest with oneself, rather than waiting for external solutions or permission. She invites the audience to her free monthly masterclass and shares ways to connect with her.

            About the Guest:

            Jennifer Collins is a Master Life Coach and Founder of The Small Jar. She empowers moms of teens and young adults to release the anxiety of holding on and embrace the freedom of letting their children soar—while rediscovering themselves in the process. 

            Through her signature program, Mom 2.0, Jennifer helps women break free from the anxiety, frustration, and sadness that moms experience as their kids seek independence. The program empowers moms to navigate the heartbreak of kids pulling away, set boundaries that actually work, and create peace and connection without needing their kid to change. Jennifer equips moms with practical tools to shift their mindset, reclaim confidence, and step into a life of purpose and joy beyond motherhood.

            Jennifer is also the creator and host of The Almost Empty Nest Podcast, where she shares stories and strategies to help women approach this transitional stage of motherhood with clarity and courage. As the mom of two college-aged sons, she knows firsthand the mix of pride, loss, and possibility this chapter brings—and she is passionate about helping women see it as the beginning of their most meaningful chapter yet.

            
            

            Contacts:

            www.thesmalljar.com

            jennifer@thesmalljar.com

            https://www.facebook.com/smalljarcoach

            https://www.instagram.com/smalljarcoach

             

            Questions:

            Topic: How to go from disconnection and estrangement with your teen or adult kid to creating a powerful relationship that will last.

            1. Teens and adult kids can behave in ways that seem inexcusable. But at the same time, we often create stories about the meaning of our kids' behavior that only amplifies our pain and feelings of disconnection.

            2. You are entitled to feel hurt and angry about your kids' behavior but reacting from these emotions also doesn't improve the relationship. 

            3. We often think boundaries are about getting others to change, but they're really about how we choose to respond.

            4. We can turn to traditional therapy for solutions - I'll share why these solutions often let us down and hold us back from moving forward in our relationships.

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>a422e89f-6447-47df-8888-e5dca54a78e2Sat, 29 Nov 2025 06:00:00 -040045:43falsefull12482481HH630: Encore Presentation-Understanding Why Your Poop MattersI'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>bf1e9918-c929-40cd-a36f-86030aea3d13Fri, 28 Nov 2025 06:00:00 -040001:56falsefullHH629: Encore Presentation-Understanding The Foods Your Body Likes & Doesn't LikeThis week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>e9d7fd01-f1ff-4632-b66f-c6591044042eWed, 26 Nov 2025 06:00:00 -040001:54falsefullHH628: Encore Presentation- Food Impacted My Daughters Handwriting and FocusToday I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>f8767a60-7dd8-46d9-a7fc-818b8214788aMon, 24 Nov 2025 06:00:00 -040001:47falsefullFrom Corporate Grind to Authentic Freedom | Ep 247In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨.

            They explore the power of self-reflective leadership, highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through force or insecurity 🧠💡.

            Fernando also shares his journey from corporate life to entrepreneurship, emphasizing the importance of preparing your business before taking the leap and living authentically 🏢➡️🏡.

            Finally, he extends a free discovery call for business owners seeking guidance, encouraging listeners to embrace personal growth to unlock their full potential 📞💎.

            Free Gift:

            Book a free call with Fernando here, using passcode WakeUp!: https://app.amplifyimpactacademy.com/documents/v1/ca643c3b-f983-44e5-8449-208604a2d882?locale=en-US

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            Embracing personal growth and self-awareness @ 07:49

            Fernando shares his journey of becoming more self-aware and addressing the unconscious stories and limiting beliefs from his upbringing. He explains how this process has allowed him to move beyond his past and find greater fulfillment, in contrast to his previous corporate career where he felt unfulfilled despite external success.

            The importance of leaders' self-reflection @ 14:35

            Fernando discusses the differences between managers and true leaders, emphasizing the importance of self-awareness and emotional intelligence for effective leadership. He explains how leaders who are grounded in self-understanding are better able to empower and support their teams, versus leaders who lead through force and insecurity.

            
            

            Transitioning from corporate to entrepreneurship @ 32:09

            Fernando shares his personal experience of leaving the corporate world to pursue entrepreneurship, highlighting the importance of building your business before making the leap and the freedom and fulfillment he has found in being his authentic self. He encourages others to start their self-discovery journey while still in their corporate roles.

            
            

            Recap and free offer @ 48:43

            Fernando offers a free discovery call to help business owners and entrepreneurs who are feeling stuck or frustrated in their ventures. He emphasizes the value of guidance and support during the transition from corporate to entrepreneurship, and encourages the audience to lean into personal growth work to unlock their full potential.

            
            

            About the Guest:

            Fernando Nunes, a dynamic coach, international public speaker, and strategic investor with over 25 years of experience generating $200M+ in sales across industries like telecommunications, media, and SaaS. Having worked with global brands like Disney, Nike, and Amazon, Fernando knows how to deliver impactful messages that resonate deeply with audiences and inspire real action.

            Whether he’s speaking to entrepreneurs stuck in their growth journey, professionals looking to transform their mindset, or leaders striving for peak performance, Fernando’s talks are all about creating meaningful connection and lasting impact. His energy, authenticity, and actionable insights leave audiences not only inspired but equipped to achieve real results. 

            A consummate explorer of knowledge and enlightenment, Fernando uses his own healing and self-exploration journey to help others in their own discovery and process. He applies this to his coaching of business leaders, believing that a healthy mind and body make a critical foundation for leadership.

            Contact:

            https://www.instagram.com/fngood

            https://www.facebook.com/fngoodlife

            https://www.tiktok.com/@fngood

            https://www.linkedin.com/in/nunes-fernando

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of]]>In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨.

            They explore the power of self-reflective leadership, highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through force or insecurity 🧠💡.

            Fernando also shares his journey from corporate life to entrepreneurship, emphasizing the importance of preparing your business before taking the leap and living authentically 🏢➡️🏡.

            Finally, he extends a free discovery call for business owners seeking guidance, encouraging listeners to embrace personal growth to unlock their full potential 📞💎.

            Free Gift:

            Book a free call with Fernando here, using passcode WakeUp!: https://app.amplifyimpactacademy.com/documents/v1/ca643c3b-f983-44e5-8449-208604a2d882?locale=en-US

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            Embracing personal growth and self-awareness @ 07:49

            Fernando shares his journey of becoming more self-aware and addressing the unconscious stories and limiting beliefs from his upbringing. He explains how this process has allowed him to move beyond his past and find greater fulfillment, in contrast to his previous corporate career where he felt unfulfilled despite external success.

            The importance of leaders' self-reflection @ 14:35

            Fernando discusses the differences between managers and true leaders, emphasizing the importance of self-awareness and emotional intelligence for effective leadership. He explains how leaders who are grounded in self-understanding are better able to empower and support their teams, versus leaders who lead through force and insecurity.

            
            

            Transitioning from corporate to entrepreneurship @ 32:09

            Fernando shares his personal experience of leaving the corporate world to pursue entrepreneurship, highlighting the importance of building your business before making the leap and the freedom and fulfillment he has found in being his authentic self. He encourages others to start their self-discovery journey while still in their corporate roles.

            
            

            Recap and free offer @ 48:43

            Fernando offers a free discovery call to help business owners and entrepreneurs who are feeling stuck or frustrated in their ventures. He emphasizes the value of guidance and support during the transition from corporate to entrepreneurship, and encourages the audience to lean into personal growth work to unlock their full potential.

            
            

            About the Guest:

            Fernando Nunes, a dynamic coach, international public speaker, and strategic investor with over 25 years of experience generating $200M+ in sales across industries like telecommunications, media, and SaaS. Having worked with global brands like Disney, Nike, and Amazon, Fernando knows how to deliver impactful messages that resonate deeply with audiences and inspire real action.

            Whether he’s speaking to entrepreneurs stuck in their growth journey, professionals looking to transform their mindset, or leaders striving for peak performance, Fernando’s talks are all about creating meaningful connection and lasting impact. His energy, authenticity, and actionable insights leave audiences not only inspired but equipped to achieve real results. 

            A consummate explorer of knowledge and enlightenment, Fernando uses his own healing and self-exploration journey to help others in their own discovery and process. He applies this to his coaching of business leaders, believing that a healthy mind and body make a critical foundation for leadership.

            Contact:

            https://www.instagram.com/fngood

            https://www.facebook.com/fngoodlife

            https://www.tiktok.com/@fngood

            https://www.linkedin.com/in/nunes-fernando

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>0e860dc9-29b3-4967-8630-99b8e1c89af3Sat, 22 Nov 2025 06:00:00 -040051:37falsefull12472471HH627: Encore Presentation- Understanding My SymptomsToday I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>1a39dc3a-af04-48fa-89b3-fc649e9ebd8aFri, 21 Nov 2025 06:00:00 -040001:44falsefullHH626: Encore Presentation: Stimulating Your Vagus NerveToday I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>fc881902-befb-4988-b521-4f11c8e89353Wed, 19 Nov 2025 06:00:00 -040001:41falsefullHH625: Encore Presentation-What Is Your Vagus Nerve and Why Is It So Important?Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>15d8bf38-0da3-4dfd-8d5e-b4996a880e0dMon, 17 Nov 2025 06:00:00 -040001:24falsefullShe Builds Wealth: Empowering Women to Build Health, Wealth & Freedom | Ep 246🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡

            Christine also introduces her She Builds Wealth community, a powerful space for women to learn, connect, and rise together. She reminds us that financial freedom isn’t just about money — it’s about the power to live life on your own terms. 🌸✨

            💡 Listeners will walk away inspired to go after what’s on their hearts, align with their truth, and take bold steps toward abundance and freedom.

            🔑 Connect with Christine and learn about her Foundations for Real Estate Investing course for deeper guidance!

            Free Gift: Complimentary mortgage strategy/wealth building session by booking at: https://calendly.com/connect-christinetraynor/mortgage-portfolio-review

            Code for $500 off my foundations course:

            
            

            Which can be purchased here:

            https://www.christinetraynor.com/wealth-through-real-estate-for-women-the-foundations-1

            
            

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            
            

            Episode Summary:

            Christine's real estate investing journey @ 03:51

            Christine shares her backstory, explaining how she got started in real estate investing at a young age, but faced some early challenges and setbacks, including a major renovation project that left her nearly bankrupt. This experience motivated her to deepen her knowledge and expertise in real estate investing.

            Empowering women to build wealth @ 08:30

            Christine discusses her passion for helping women, particularly those juggling many responsibilities, to build wealth and financial freedom through real estate investing. She talks about how a lack of financial security can impact women's health and well-being.

            The She Builds Wealth community @ 12:00

            Christine describes the She Builds Wealth online community she has created, which provides a space for women to connect, learn, and support each other in building wealth through real estate and other investments.

            Aligning your life for health and wealth @ 19:32

            Christine shares her personal experience of going through a separation and how it impacted her health and energy levels. She emphasizes the importance of living in alignment with your true self and values in order to achieve optimal health and wealth.

            Achieving financial freedom @ 31:11

            Christine defines what financial freedom means to her - the ability to make her own choices about how to spend her time and live her life. She expresses a desire for everyone to experience this level of freedom.

            Closing thoughts and resources @ 34:48

            Melissa and Christine provide information on how listeners can connect with Christine, join her She Builds Wealth community, and access her Foundations for Real Estate Investing course with a special discount. Christine also shares a final piece of advice to go after what's on your heart and live in true alignment.

             

            About the Guest:

            From a young age, Christine recognized the incredible potential of real estate as a path to financial prosperity. She was gifted Rich Dad Poor Dad when she was 21 by a realtor and has been investing in real estate ever since. Christine truly believes there is no better way to build wealth than through investing in real estate and is 

            passionate about empowering women to create wealth through real estate. Christine is the host of a free online community "She Builds Wealth", the creator of The Foundations Course - Wealth Through Real Estate for Women as well as a mortgage broker, real estate developer and investor.

            Christine believes that in today's world, it is more important than ever for women to take charge of their financial futures and that women can no longer depend solely on a single income source or a partnership/relationship for financial security and that women need to create their own wealth and in turn, freedom.

            Her desire is to help as many women as possible create financial freedom and wealth through real estate investing as well as to create much needed quality housing in the communities she invests in.

             

            Contact:

            Email: connect@christinetraynor.com

            https://www.instagram.com/christine.traynor.reinvesting/

            https://www.facebook.com/christine.traynor.465040

            https://www.linkedin.com/in/christine-traynor-5749a646/

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit,...]]>🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡

            Christine also introduces her She Builds Wealth community, a powerful space for women to learn, connect, and rise together. She reminds us that financial freedom isn’t just about money — it’s about the power to live life on your own terms. 🌸✨

            💡 Listeners will walk away inspired to go after what’s on their hearts, align with their truth, and take bold steps toward abundance and freedom.

            🔑 Connect with Christine and learn about her Foundations for Real Estate Investing course for deeper guidance!

            Free Gift: Complimentary mortgage strategy/wealth building session by booking at: https://calendly.com/connect-christinetraynor/mortgage-portfolio-review

            Code for $500 off my foundations course:

            
            

            Which can be purchased here:

            https://www.christinetraynor.com/wealth-through-real-estate-for-women-the-foundations-1

            
            

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            
            

            Episode Summary:

            Christine's real estate investing journey @ 03:51

            Christine shares her backstory, explaining how she got started in real estate investing at a young age, but faced some early challenges and setbacks, including a major renovation project that left her nearly bankrupt. This experience motivated her to deepen her knowledge and expertise in real estate investing.

            Empowering women to build wealth @ 08:30

            Christine discusses her passion for helping women, particularly those juggling many responsibilities, to build wealth and financial freedom through real estate investing. She talks about how a lack of financial security can impact women's health and well-being.

            The She Builds Wealth community @ 12:00

            Christine describes the She Builds Wealth online community she has created, which provides a space for women to connect, learn, and support each other in building wealth through real estate and other investments.

            Aligning your life for health and wealth @ 19:32

            Christine shares her personal experience of going through a separation and how it impacted her health and energy levels. She emphasizes the importance of living in alignment with your true self and values in order to achieve optimal health and wealth.

            Achieving financial freedom @ 31:11

            Christine defines what financial freedom means to her - the ability to make her own choices about how to spend her time and live her life. She expresses a desire for everyone to experience this level of freedom.

            Closing thoughts and resources @ 34:48

            Melissa and Christine provide information on how listeners can connect with Christine, join her She Builds Wealth community, and access her Foundations for Real Estate Investing course with a special discount. Christine also shares a final piece of advice to go after what's on your heart and live in true alignment.

             

            About the Guest:

            From a young age, Christine recognized the incredible potential of real estate as a path to financial prosperity. She was gifted Rich Dad Poor Dad when she was 21 by a realtor and has been investing in real estate ever since. Christine truly believes there is no better way to build wealth than through investing in real estate and is 

            passionate about empowering women to create wealth through real estate. Christine is the host of a free online community "She Builds Wealth", the creator of The Foundations Course - Wealth Through Real Estate for Women as well as a mortgage broker, real estate developer and investor.

            Christine believes that in today's world, it is more important than ever for women to take charge of their financial futures and that women can no longer depend solely on a single income source or a partnership/relationship for financial security and that women need to create their own wealth and in turn, freedom.

            Her desire is to help as many women as possible create financial freedom and wealth through real estate investing as well as to create much needed quality housing in the communities she invests in.

             

            Contact:

            Email: connect@christinetraynor.com

            https://www.instagram.com/christine.traynor.reinvesting/

            https://www.facebook.com/christine.traynor.465040

            https://www.linkedin.com/in/christine-traynor-5749a646/

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>115a0d70-285e-4755-8aa8-4a5c9e1878c7Sat, 15 Nov 2025 06:00:00 -040039:41falsefull12462461HH624: Encore Presentation-Your Second BrainToday I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>c5087b41-c6ca-48a9-8179-3441d462033bFri, 14 Nov 2025 06:00:00 -040001:19falsefullHH623: Encore Presentation-Sugar AlternativesI want to talk about sugar alternatives.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>I want to talk about sugar alternatives.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>61f123b8-42ab-43da-a31c-d407ba2b9a2aWed, 12 Nov 2025 06:00:00 -040001:28falsefullHH622: Encore Presentation-What Can You Do About Your Sugar Cravings?Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of balance.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of balance.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>71cc2b4a-3b63-4eb5-be1d-66a3eb889f70Mon, 10 Nov 2025 06:00:00 -040001:54falsefullThe Infinite Piggy Bank: How to Make Your Money Work for You | Ep 245This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.

            She introduces us to the fascinating world of Infinite Banking 💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying off debt or saving, this method creates an “Infinite Piggy Bank” 🐷✨ where your money grows, remains protected, and can be borrowed against to cover expenses or fuel investments.

            To bring the concept to life, Gladys shares an inspiring case study of a 74-year-old client who used this approach to pay off his mortgage 15 years early, saving over $200K in interest while still protecting his retirement funds and leaving a lasting legacy. 🌱🏡💎

            Melissa and Gladys wrap up by highlighting how Infinite Banking can be a game-changer for anyone ready to take control of their financial future. 🙌 They invite listeners to connect with Gladys, explore free resources like the Child Millionaire book, and discover how to start building their own infinite piggy bank today. 📚💫

            💡🐷✨ Ready to discover how an “Infinite Piggy Bank” can save you thousands, grow your wealth, and build a lasting legacy? 🎙️🔥 Tune in to this inspiring episode now!

            Free gift: Child Millionaire Book: https://forms.gle/SN2AXsjcGL8uofkZ7

            and our blueprint to keep your money growing and protected and have access while you, spend, save, invest and give! (link to come) and corporation blueprint how to gain more control of their hard earned cash.

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            Gladys' financial wake-up call @ 00:00

            Gladys shares how the birth of her son sparked her interest in personal finance and led her to explore concepts like RESPs and saving for the future. She also reflects on her mother's experience working multiple jobs and struggling with taxes, which motivated Gladys to look beyond just trading time for money.

            Introducing infinite banking @ 07:57

            Gladys explains the core principles of infinite banking, which centers around a specially structured whole life insurance policy that allows the policyholder to access the cash value and use it for various purposes like paying down debt or making investments, while the policy continues to grow. She contrasts this with the traditional "either/or" approach of saving vs. paying off debt.

            The "infinite piggy bank" concept @ 13:55

            Gladys uses the analogy of a childhood piggy bank to illustrate how the infinite banking strategy works. She describes how money can be deposited into the "infinite piggy bank" (the whole life policy), where it is protected, can continue to grow, and can be accessed as needed to pay for expenses or make investments.

            
            

            Case study: Helping a 74-year-old client @ 37:41

            Gladys shares a real-life example of how she used the infinite banking strategy to help a 74-year-old client pay off his mortgage 15 years early, saving over $200,000 in interest, while also preserving his existing retirement savings and building a legacy death benefit.

            
            

            Recap and call to action @ 48:25

            Melissa and Gladys summarize the key benefits of the infinite banking concept and encourage listeners to reach out to Gladys to learn more and potentially get started with their own "infinite piggy bank." Gladys also offers several free resources, including the "Child Millionaire" book and financial planning blueprints.

             

            About the Guest:

            In today's rapidly evolving financial landscape, it's essential to not only accumulate wealth but also to understand how it aligns with your values and aspirations.  That's where Gladys’ passion lies - in empowering individuals to cultivate a harmonious relationship between their financial goals and personal values.  Her passion has been finances and helping people optimize their finances since 2017. 

            And most importantly she is a mom of 31/2, 5 and 9 year olds. They are her drivers to wanting to learn the secrets of the universe. The more she can learn, the more she can equip them and help them to find their strengths and passion in life. Just like Whitney's song, they are our future. So they hold second priority right after God (for others high self)

            
            

            Contact:

            https://www.linkedin.com/in/gladys-raguindin-370172278/

            FB: Gladys Raguindin

            website: legacycofinancial.com

            Email:

            Instragram: gladwealth4u

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

             

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

             

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

             

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

             

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also...]]>This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.

            She introduces us to the fascinating world of Infinite Banking 💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying off debt or saving, this method creates an “Infinite Piggy Bank” 🐷✨ where your money grows, remains protected, and can be borrowed against to cover expenses or fuel investments.

            To bring the concept to life, Gladys shares an inspiring case study of a 74-year-old client who used this approach to pay off his mortgage 15 years early, saving over $200K in interest while still protecting his retirement funds and leaving a lasting legacy. 🌱🏡💎

            Melissa and Gladys wrap up by highlighting how Infinite Banking can be a game-changer for anyone ready to take control of their financial future. 🙌 They invite listeners to connect with Gladys, explore free resources like the Child Millionaire book, and discover how to start building their own infinite piggy bank today. 📚💫

            💡🐷✨ Ready to discover how an “Infinite Piggy Bank” can save you thousands, grow your wealth, and build a lasting legacy? 🎙️🔥 Tune in to this inspiring episode now!

            Free gift: Child Millionaire Book: https://forms.gle/SN2AXsjcGL8uofkZ7

            and our blueprint to keep your money growing and protected and have access while you, spend, save, invest and give! (link to come) and corporation blueprint how to gain more control of their hard earned cash.

            Offers:

            Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            Gladys' financial wake-up call @ 00:00

            Gladys shares how the birth of her son sparked her interest in personal finance and led her to explore concepts like RESPs and saving for the future. She also reflects on her mother's experience working multiple jobs and struggling with taxes, which motivated Gladys to look beyond just trading time for money.

            Introducing infinite banking @ 07:57

            Gladys explains the core principles of infinite banking, which centers around a specially structured whole life insurance policy that allows the policyholder to access the cash value and use it for various purposes like paying down debt or making investments, while the policy continues to grow. She contrasts this with the traditional "either/or" approach of saving vs. paying off debt.

            The "infinite piggy bank" concept @ 13:55

            Gladys uses the analogy of a childhood piggy bank to illustrate how the infinite banking strategy works. She describes how money can be deposited into the "infinite piggy bank" (the whole life policy), where it is protected, can continue to grow, and can be accessed as needed to pay for expenses or make investments.

            
            

            Case study: Helping a 74-year-old client @ 37:41

            Gladys shares a real-life example of how she used the infinite banking strategy to help a 74-year-old client pay off his mortgage 15 years early, saving over $200,000 in interest, while also preserving his existing retirement savings and building a legacy death benefit.

            
            

            Recap and call to action @ 48:25

            Melissa and Gladys summarize the key benefits of the infinite banking concept and encourage listeners to reach out to Gladys to learn more and potentially get started with their own "infinite piggy bank." Gladys also offers several free resources, including the "Child Millionaire" book and financial planning blueprints.

             

            About the Guest:

            In today's rapidly evolving financial landscape, it's essential to not only accumulate wealth but also to understand how it aligns with your values and aspirations.  That's where Gladys’ passion lies - in empowering individuals to cultivate a harmonious relationship between their financial goals and personal values.  Her passion has been finances and helping people optimize their finances since 2017. 

            And most importantly she is a mom of 31/2, 5 and 9 year olds. They are her drivers to wanting to learn the secrets of the universe. The more she can learn, the more she can equip them and help them to find their strengths and passion in life. Just like Whitney's song, they are our future. So they hold second priority right after God (for others high self)

            
            

            Contact:

            https://www.linkedin.com/in/gladys-raguindin-370172278/

            FB: Gladys Raguindin

            website: legacycofinancial.com

            Email:

            Instragram: gladwealth4u

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

             

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

             

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

             

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

             

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>17423d9b-ed7a-4699-b504-227867a5b9f6Sat, 08 Nov 2025 06:00:00 -040050:09falsefull12452451HH621: Encore Presentation-The Quickest Way to Feel Depressed (So You Can Avoid It)I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>87755fae-829b-4cd9-920e-1f07b9a900c0Fri, 07 Nov 2025 06:00:00 -040001:41falsefullHH620: Encore Presentation-Sleep ComfortToday I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>c5d0ced8-ef19-4147-9c5e-6f623aacafc7Wed, 05 Nov 2025 06:00:00 -040001:25falsefullHH619: Encore Presentation- How Blue Light Impacts Our SleepToday I want to talk to you about blue light and how it's impacting our melatonin levels.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk to you about blue light and how it's impacting our melatonin levels.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>9c4e594b-6897-4a7e-b654-c62a79f388c7Mon, 03 Nov 2025 06:00:00 -040001:47falsefullThe Four Bodies & Three Minds: Unlocking Lifelong Health 🌿💫 | Ep 244In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.

            Key highlights include:

            🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.

            💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.

            🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.

            🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.

            💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.

            Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            The four bodies and three minds @ 02:16

            Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.

            
            

            Detoxifying the physical body @ 09:30

            Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.

            
            

            Releasing emotional toxicity @ 15:38

            Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.

            
            

            Clearing mental toxicity @ 20:30

            Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the conscious and unconscious minds.

            
            

            Aligning the spiritual body @ 24:12

            Melissa emphasizes the importance of living one's true purpose and mission, which can be facilitated by first addressing toxicity in the physical, emotional, and mental bodies. She encourages listeners to consider if they are truly fulfilled in their work and life.

            
            

            Maintaining lifelong health @ 25:57

            Melissa stresses that health is an ongoing journey, not a destination. She explains how addressing all four bodies can allow people to live vibrant, mobile lives well into old age, rather than spending the last decade in a nursing home.

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy and Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.

            Key highlights include:

            🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.

            💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.

            🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.

            🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.

            💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.

            Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            The four bodies and three minds @ 02:16

            Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.

            
            

            Detoxifying the physical body @ 09:30

            Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.

            
            

            Releasing emotional toxicity @ 15:38

            Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.

            
            

            Clearing mental toxicity @ 20:30

            Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the conscious and unconscious minds.

            
            

            Aligning the spiritual body @ 24:12

            Melissa emphasizes the importance of living one's true purpose and mission, which can be facilitated by first addressing toxicity in the physical, emotional, and mental bodies. She encourages listeners to consider if they are truly fulfilled in their work and life.

            
            

            Maintaining lifelong health @ 25:57

            Melissa stresses that health is an ongoing journey, not a destination. She explains how addressing all four bodies can allow people to live vibrant, mobile lives well into old age, rather than spending the last decade in a nursing home.

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy and Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

             

            ]]>c49e24ed-a38d-4f49-9a2c-88169cb9c652Sat, 01 Nov 2025 06:00:00 -040031:29falsefull12442441HH618: Encore Presentation-Why Adults Need Bedtime Routines TooToday I want to talk to you about why we all need bedtime routines, and not just for our children.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk to you about why we all need bedtime routines, and not just for our children.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>91057cd9-a5fe-4ae7-b457-ade74e2e87d9Fri, 31 Oct 2025 06:00:00 -040001:29falsefullHH617: Encore Presentation-A Quick Trick to Turn on Your Rest and Digest StateHow do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>0aff308a-0c58-4602-8060-071b25758678Wed, 29 Oct 2025 06:00:00 -040001:42falsefullHH616: Encore Presentation-The Importance of Being in Your Rest and Digest StateToday I'm talking about the parasympathetic nervous system, your rest and digest state.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I'm talking about the parasympathetic nervous system, your rest and digest state.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>62acaf44-7e5d-4db9-bfbd-157d62473c9cMon, 27 Oct 2025 06:00:00 -040001:25falsefullPresuming Competence: Unlocking the Brilliance of Non-Speaking Autism | Ep 243In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to fix Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers.

            Everything shifted when Ethan, at 9 years old, was given assistive technology at a school that presumed competence. Suddenly, his brilliance and deep wisdom shone through. From that moment, Heidi realized her role was not to fix, but to love. Ethan’s words—“You just have to love me”—freed her to embrace unconditional acceptance. 💜

            Now, after navigating the challenges of puberty and residential schooling, Heidi is pioneering a groundbreaking community for non-speaking autistic adults to thrive, belong, and contribute. Her message is clear: love first, trust yourself, and release the need to control.

            👉 Listen to the full interview here.

            📖 Learn more in Heidi’s book You Just Have to Love Me, where she shares her lessons on self-trust, compassion, and honoring the wisdom within.

            Link to buy Heidi’s Book: https://bit.ly/JustLoveMeBook

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Heidi's journey with her son Ethan @ 00:00

            Heidi shares the devastating news she received when Ethan, her younger son, was diagnosed with severe autism at age 5 - that he had the mental capacity of a 5-month-old infant. This led Heidi on a years-long journey trying desperately to "fix" Ethan's autism, seeking out experts and therapies, but to no avail. Heidi felt hopeless and powerless, believing the experts knew better than she did.

            
            

            Discovering Ethan's true capabilities @ 06:34

            When Ethan was 9 years old, Heidi found a school that presumed competence in non-speaking autistic individuals and used assistive technology to allow Ethan to communicate. This revealed Ethan to be a highly intelligent, thoughtful, and insightful young person, completely contradicting the earlier assessment of his mental capacity. Heidi was shocked and amazed by Ethan's ability to express himself.

            
            

            Ethan's wisdom and Heidi's shift in perspective @ 10:12

            As Heidi witnessed Ethan's profound communications, she had a profound realization that her role was not to "fix" him, but simply to love and support him. Ethan himself told Heidi "You just have to love me" - taking the pressure off Heidi to change or control him. This shifted Heidi's mindset from one of desperation and fixing to one of acceptance, trust, and service.

            
            

            Ethan's residential schooling and Heidi's creation of a new community @ 38:26

            When Ethan entered puberty, his dysregulated nervous system led to dangerous behaviors, requiring him to enter a residential school for his own safety. Though difficult, Heidi recognized this as another step in Ethan's journey. Now, Heidi is building a first-of-its-kind residential community that presumes competence in non-speaking autistic adults like Ethan, to provide them a lifelong home where they can thrive and contribute.

            
            

            Heidi's advice and book @ 55:47

            Heidi shares her key message of "love, don't fix" and encourages others to trust their own inner wisdom rather than deferring to external "experts". She discusses her book "You Just Have to Love Me" which explores these themes. Heidi emphasizes the importance of self-trust, self-love, and being true to oneself as the path to greatest effectiveness and impact.

            
            

            About the Guest:

            Heidi Rome is a speaker, coach, relationship-nurturer, and author of “You Just Have to Love Me”. Inspired by her journey with her younger son Ethan, Heidi's core message—Love, Don’t Fix—champions a profound mindset shift: from trying to fix our autistic kids of any age to truly accepting and loving them. Spoiler alert: This guidance applies to all human relationships, not only those touched by special needs. Heidi is currently building a team to create a first-of-its-kind lifelong residential caring community that presumes competence in nonspeaking autistic adults.

            
            

            Contact:

            https://www.linkedin.com/in/heidi-rome-8b60a110/

            https://www.facebook.com/heidi.o.rome

            https://heidirome.com/

            https://bit.ly/JustLoveMeBook

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the...]]>In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to fix Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers.

            Everything shifted when Ethan, at 9 years old, was given assistive technology at a school that presumed competence. Suddenly, his brilliance and deep wisdom shone through. From that moment, Heidi realized her role was not to fix, but to love. Ethan’s words—“You just have to love me”—freed her to embrace unconditional acceptance. 💜

            Now, after navigating the challenges of puberty and residential schooling, Heidi is pioneering a groundbreaking community for non-speaking autistic adults to thrive, belong, and contribute. Her message is clear: love first, trust yourself, and release the need to control.

            👉 Listen to the full interview here.

            📖 Learn more in Heidi’s book You Just Have to Love Me, where she shares her lessons on self-trust, compassion, and honoring the wisdom within.

            Link to buy Heidi’s Book: https://bit.ly/JustLoveMeBook

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            Episode Summary:

            Heidi's journey with her son Ethan @ 00:00

            Heidi shares the devastating news she received when Ethan, her younger son, was diagnosed with severe autism at age 5 - that he had the mental capacity of a 5-month-old infant. This led Heidi on a years-long journey trying desperately to "fix" Ethan's autism, seeking out experts and therapies, but to no avail. Heidi felt hopeless and powerless, believing the experts knew better than she did.

            
            

            Discovering Ethan's true capabilities @ 06:34

            When Ethan was 9 years old, Heidi found a school that presumed competence in non-speaking autistic individuals and used assistive technology to allow Ethan to communicate. This revealed Ethan to be a highly intelligent, thoughtful, and insightful young person, completely contradicting the earlier assessment of his mental capacity. Heidi was shocked and amazed by Ethan's ability to express himself.

            
            

            Ethan's wisdom and Heidi's shift in perspective @ 10:12

            As Heidi witnessed Ethan's profound communications, she had a profound realization that her role was not to "fix" him, but simply to love and support him. Ethan himself told Heidi "You just have to love me" - taking the pressure off Heidi to change or control him. This shifted Heidi's mindset from one of desperation and fixing to one of acceptance, trust, and service.

            
            

            Ethan's residential schooling and Heidi's creation of a new community @ 38:26

            When Ethan entered puberty, his dysregulated nervous system led to dangerous behaviors, requiring him to enter a residential school for his own safety. Though difficult, Heidi recognized this as another step in Ethan's journey. Now, Heidi is building a first-of-its-kind residential community that presumes competence in non-speaking autistic adults like Ethan, to provide them a lifelong home where they can thrive and contribute.

            
            

            Heidi's advice and book @ 55:47

            Heidi shares her key message of "love, don't fix" and encourages others to trust their own inner wisdom rather than deferring to external "experts". She discusses her book "You Just Have to Love Me" which explores these themes. Heidi emphasizes the importance of self-trust, self-love, and being true to oneself as the path to greatest effectiveness and impact.

            
            

            About the Guest:

            Heidi Rome is a speaker, coach, relationship-nurturer, and author of “You Just Have to Love Me”. Inspired by her journey with her younger son Ethan, Heidi's core message—Love, Don’t Fix—champions a profound mindset shift: from trying to fix our autistic kids of any age to truly accepting and loving them. Spoiler alert: This guidance applies to all human relationships, not only those touched by special needs. Heidi is currently building a team to create a first-of-its-kind lifelong residential caring community that presumes competence in nonspeaking autistic adults.

            
            

            Contact:

            https://www.linkedin.com/in/heidi-rome-8b60a110/

            https://www.facebook.com/heidi.o.rome

            https://heidirome.com/

            https://bit.ly/JustLoveMeBook

            
            

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

             

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>2a79aae7-f586-42c3-8aed-9fc1dccc3245Sat, 25 Oct 2025 06:00:00 -040056:40falsefull12432431HH615: Encore Presentation-Is Your Body in Fight or Flight?Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>331109e3-ba6b-4e22-92fa-c9d971e8fc1dFri, 24 Oct 2025 06:00:00 -040001:15falsefullHH614: Encore Presentation-Remediating Mold From Your HomeToday I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>b9884379-b23d-4e8d-af93-a37b49d724ccWed, 22 Oct 2025 06:00:00 -040001:16falsefullHH613: Encore Presentation-Mold In Our EnvironmentToday I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>84a37891-8bfa-440e-9ecd-ecb0f5cebef5Mon, 20 Oct 2025 06:00:00 -040001:30falsefullEat, Drink, Laugh, Live: Endorphins & Lifestyle Medicine Explained | Ep 242In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.

            He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧

            Key takeaways included:

            🍽️ Adopt a plant-based, whole-food lifestyle.

            🚰 Stay hydrated with 2–3 liters of water daily.

            🕒 Embrace intermittent fasting and simplified eating.

            😂 Move, laugh, and rest to boost endorphins & reduce stress.

            🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.

            GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20.  Email Melissa at melissa@yourguidedhealthjourney.com to get on the list.

            Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟

            Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/

             

             

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            
            

            Introduction to Dr. George Grant and his work @ 00:00

            Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.

            
            

            The importance of lifestyle and prevention @ 03:35

            Dr. Grant emphasizes that it is not one's genes, but rather one's lifestyle and environment that determine health outcomes. He shares the story of a 79-year-old patient who was given 3 months to live, but was able to reverse his health issues by making simple lifestyle changes like switching from bacon and eggs to oatmeal and vegetables, and drinking water instead of soda. The key is focusing on prevention rather than just treating symptoms.

            
            

            Healthy eating and drinking habits @ 04:58

            Dr. Grant provides guidance on optimal eating and drinking habits. He recommends a plant-based diet, avoiding processed foods, sugary drinks, and dairy products. He suggests eating only two meals per day and practicing intermittent fasting. Proper hydration is also crucial, with the recommendation of drinking 2-3 liters of water per day.

            
            

            The power of endorphins and stress management @ 09:43

            Dr. Grant explains the importance of endorphins, which have a wide-ranging positive impact on the body and mind. He recommends activities like exercise, laughter, and proper sleep to naturally boost endorphin levels and reduce stress, which is a major contributor to poor health.

            
            

            Detecting and addressing root causes @ 11:50

            Rather than just treating symptoms with medications, Dr. Grant advocates for using advanced diagnostic tools like the virtual voice scan to identify and address the root causes of health issues. This allows for more targeted, effective, and natural interventions.

            
            

            Recap and next steps @ 49:27

            Dr. Grant offers a complimentary virtual voice scan to the first 5 people who reach out, and a discounted rate of $150 (normally $250) for the next 20 people. He encourages listeners to visit his website at academyofwellness.com to learn more and take the lifestyle quiz.

             

            About the Guest:

            Professor Dr George Grant Ph.D. is the founer of the Academy of Wellness, and has many accolades behind his name!

            
            

            Key Achievements:

            • First Scientist to isolate Endorphins in Vitro & in Vivo with Dr. Wayne Hindmarsh, Ph.D. Faculty of Pharmacy, Univ. of Saskatechwan. & Dr. Sankaran, MD Faculty of Medicine, University of Saskatechewan.
            • First doctoral candidate at the University of Toronto who completed his Doctorate part time in 2.5 years while working as a Full time Professor at Seneca College, North York, ON. Canada.
            • First Scientist to develop a Model System to isolate Lactobacillus viridesens at the University of Sask. during his M.Sc. Thesis.1982.
            • First Scientist to develop MAP [Modified Atmospheric Patent] to preserve Food. Saskatoon, Sask 1983.
            • First Doctorate Student to develop a system to measure Stress during his Doctoral Thesis at the University of Toronto, Toronto, ON. Canada 1995,
            • First Scientis to Indicate that Dementia is Type 3 Diabetes at the WONM Conference in the Bahamas 1991.
            
            

             

            Contact:

            Website: www.academyofwellness.com

            X: https://x.com/wellnesswealth

            Facebook: https://www.facebook.com/drgeorgegrant/

            LI: https://www.linkedin.com/in/drgeorgegrant/

            Insta: https://www.instagram.com/drgeorgegrant

            Youtube: https://www.youtube.com/@GeorgeGrantYour101Ways

             

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food]]>In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.

            He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧

            Key takeaways included:

            🍽️ Adopt a plant-based, whole-food lifestyle.

            🚰 Stay hydrated with 2–3 liters of water daily.

            🕒 Embrace intermittent fasting and simplified eating.

            😂 Move, laugh, and rest to boost endorphins & reduce stress.

            🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.

            GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20.  Email Melissa at melissa@yourguidedhealthjourney.com to get on the list.

            Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟

            Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/

             

             

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            The Light Circle Membership:

            https://amplifyimpactacademy.com/thelightcircle-aligned-core

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/um

            Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

             

            Episode Summary:

            
            

            Introduction to Dr. George Grant and his work @ 00:00

            Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.

            
            

            The importance of lifestyle and prevention @ 03:35

            Dr. Grant emphasizes that it is not one's genes, but rather one's lifestyle and environment that determine health outcomes. He shares the story of a 79-year-old patient who was given 3 months to live, but was able to reverse his health issues by making simple lifestyle changes like switching from bacon and eggs to oatmeal and vegetables, and drinking water instead of soda. The key is focusing on prevention rather than just treating symptoms.

            
            

            Healthy eating and drinking habits @ 04:58

            Dr. Grant provides guidance on optimal eating and drinking habits. He recommends a plant-based diet, avoiding processed foods, sugary drinks, and dairy products. He suggests eating only two meals per day and practicing intermittent fasting. Proper hydration is also crucial, with the recommendation of drinking 2-3 liters of water per day.

            
            

            The power of endorphins and stress management @ 09:43

            Dr. Grant explains the importance of endorphins, which have a wide-ranging positive impact on the body and mind. He recommends activities like exercise, laughter, and proper sleep to naturally boost endorphin levels and reduce stress, which is a major contributor to poor health.

            
            

            Detecting and addressing root causes @ 11:50

            Rather than just treating symptoms with medications, Dr. Grant advocates for using advanced diagnostic tools like the virtual voice scan to identify and address the root causes of health issues. This allows for more targeted, effective, and natural interventions.

            
            

            Recap and next steps @ 49:27

            Dr. Grant offers a complimentary virtual voice scan to the first 5 people who reach out, and a discounted rate of $150 (normally $250) for the next 20 people. He encourages listeners to visit his website at academyofwellness.com to learn more and take the lifestyle quiz.

             

            About the Guest:

            Professor Dr George Grant Ph.D. is the founer of the Academy of Wellness, and has many accolades behind his name!

            
            

            Key Achievements:

            • First Scientist to isolate Endorphins in Vitro & in Vivo with Dr. Wayne Hindmarsh, Ph.D. Faculty of Pharmacy, Univ. of Saskatechwan. & Dr. Sankaran, MD Faculty of Medicine, University of Saskatechewan.
            • First doctoral candidate at the University of Toronto who completed his Doctorate part time in 2.5 years while working as a Full time Professor at Seneca College, North York, ON. Canada.
            • First Scientist to develop a Model System to isolate Lactobacillus viridesens at the University of Sask. during his M.Sc. Thesis.1982.
            • First Scientist to develop MAP [Modified Atmospheric Patent] to preserve Food. Saskatoon, Sask 1983.
            • First Doctorate Student to develop a system to measure Stress during his Doctoral Thesis at the University of Toronto, Toronto, ON. Canada 1995,
            • First Scientis to Indicate that Dementia is Type 3 Diabetes at the WONM Conference in the Bahamas 1991.
            
            

             

            Contact:

            Website: www.academyofwellness.com

            X: https://x.com/wellnesswealth

            Facebook: https://www.facebook.com/drgeorgegrant/

            LI: https://www.linkedin.com/in/drgeorgegrant/

            Insta: https://www.instagram.com/drgeorgegrant

            Youtube: https://www.youtube.com/@GeorgeGrantYour101Ways

             

            About the Host:

            Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

            Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

            Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

            Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

            Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

              

            Linktree: https://linktr.ee/yourguidedhealthjourney

             

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

            Do you have some feedback or questions about this episode? Leave a note in the comment section below!

             

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

             

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>9c406662-2d11-49b9-9e67-a19172804119Sat, 18 Oct 2025 06:00:00 -040052:31falsefull12422421HH612: Encore Presentation-Do You Have Mold Inside Your Body?Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>68d1473c-5a79-4134-ad56-39f5ff1e5289Fri, 17 Oct 2025 06:00:00 -040001:05falsefullHH611: Encore Presentation- Best Way To Start Your DayToday I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>7137e923-f725-4280-8ff1-31957604a5c1Wed, 15 Oct 2025 06:00:00 -040001:26falsefullHH610: Encore Presentation-What Counts as Hydration?What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice.

            About the Host:

            Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

            www.yourguidedhealthjourney.com

            LinkedIn: https://www.linkedin.com/in/melissadeally/

            FB: https://www.facebook.com/Guidedhealthjourney

            Instagram: https://www.instagram.com/guidedhealthjourney/

            Thanks for listening!

            If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

            Subscribe to the podcast!

            If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

            Leave us a review!

            We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

            ]]>5f955022-2a52-4b4e-a438-dabfbb1d41d9Mon, 13 Oct 2025 06:00:00 -040001:18falsefullParental Alienation Discussion, Strategies and Resources | Ep 241In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔

            ✨ Key Takeaways:

            • 💡 Parental alienation impacts ~15% of divorces, affecting millions each year
            • 🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids
            • 🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain
            • 📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)
            
            

            🌪️ Carmen shared her deeply personal story:

            • From losing contact with her daughters to battling false accusations in court
            • How a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hope
            • The importance of staying positive and creating choice-rich environments when contact is limited
            
            

            📊 The Stats Are Staggering:

            • 3.9M children are moderately to severely alienated each year
            • Over 22M targeted parents in the U.S.
            • 💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation
            
            

            📣 Let’s take action:

            • 🧭 Share this episode with someone who needs to hear it
            • 📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"
            • 🧘‍♀️ Encourage self-care, education & support group involvement
            • 🌍 Raise awareness — Parental Alienation is real, and it’s hurting families
            
            

            Resources for Parental Allienation mentioned in the podcast:

            Dr Ramani 

            https://youtube.com/@doctorramani?feature=shared

            https://doctor-ramani.com/

            
            

            Ryan Thomas

            https://ryanthomasspeaks.com/

            https://youtube.com/@ryanthomasspeaks?feature=shared

            
            

            Anti Alienation Project

            https://youtube.com/@theanti-alienationproject?feature=shared

            
            

            Offers:

            Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

            Meet Your Unconscious Mind Workshop:

            https://amplifyimpactacademy.com/trauma

            4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

            FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

            Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

            
            

            Episode Summary

            Discuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a multimedia artist and advocate who has experienced parental alienation firsthand.

            
            

            Key Takeaways

            • Parental alienation affects ~15% of divorce cases, impacting millions of children and adults annually
            • Self-care, education, and maintaining a positive outlook are crucial for targeted parents to cope and remain present for their children
            • Understanding the child's perspective and the manipulative tactics used in alienation can help parents navigate the situation more effectively
            • Resources like Dr. Ramani, Ryan Thomas, and the Anti-Alienation Project offer valuable insights and support for those affected
            
            

            Carmen's Personal Experience with Parental Alienation

            • Experienced severe alienation from her two daughters following separation
            • Faced false accusations, legal battles, and manipulation of children's perceptions
            • Initially struggled with self-care and maintaining hope in the face of alienation
            • Found renewal through unexpected experiences (e.g., motorcycle tour) that helped regain perspective
            
            

            Understanding and Coping with Parental Alienation

            • Importance of education about narcissism, alienation tactics, and child psychology
            • Recognizing subtle manipulation techniques used by alienating parents
            • Maintaining a positive, choice-rich environment during limited contact with children
            • Balancing self-preservation with continued efforts to remain present in children's lives
            
            

            Impact and Statistics of Parental Alienation

            • 3.9 million children moderately to severely alienated each year
            • Over 22 million adults targeted in the U.S.
            • 54% of targeted parents experience suicide ideation, 24% attempt suicide
            • 5 men and 10 women die by suicide every 11 days due to parental alienation
            
            

            Resources and Support for Affected Parents

            • Online educators like Dr. Ramani provide insights into narcissism and alienation
            • Ryan Thomas offers perspective from a formerly alienated child
            • Anti-Alienation Project provides support and strategies
            • Support groups crucial for combating isolation and sharing experiences
            
            

            Next Steps

            • Share episode with those who may be experiencing or know someone affected by parental alienation
            • Look out for Carmen's upcoming book "The Divorcee's Guide to Spunk Bubbles and Other Such Atrocities"
            • Encourage self-care and education for those dealing with parental...]]>In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔

              ✨ Key Takeaways:

              • 💡 Parental alienation impacts ~15% of divorces, affecting millions each year
              • 🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids
              • 🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain
              • 📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)
              
              

              🌪️ Carmen shared her deeply personal story:

              • From losing contact with her daughters to battling false accusations in court
              • How a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hope
              • The importance of staying positive and creating choice-rich environments when contact is limited
              
              

              📊 The Stats Are Staggering:

              • 3.9M children are moderately to severely alienated each year
              • Over 22M targeted parents in the U.S.
              • 💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation
              
              

              📣 Let’s take action:

              • 🧭 Share this episode with someone who needs to hear it
              • 📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"
              • 🧘‍♀️ Encourage self-care, education & support group involvement
              • 🌍 Raise awareness — Parental Alienation is real, and it’s hurting families
              
              

              Resources for Parental Allienation mentioned in the podcast:

              Dr Ramani 

              https://youtube.com/@doctorramani?feature=shared

              https://doctor-ramani.com/

              
              

              Ryan Thomas

              https://ryanthomasspeaks.com/

              https://youtube.com/@ryanthomasspeaks?feature=shared

              
              

              Anti Alienation Project

              https://youtube.com/@theanti-alienationproject?feature=shared

              
              

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              
              

              Episode Summary

              Discuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a multimedia artist and advocate who has experienced parental alienation firsthand.

              
              

              Key Takeaways

              • Parental alienation affects ~15% of divorce cases, impacting millions of children and adults annually
              • Self-care, education, and maintaining a positive outlook are crucial for targeted parents to cope and remain present for their children
              • Understanding the child's perspective and the manipulative tactics used in alienation can help parents navigate the situation more effectively
              • Resources like Dr. Ramani, Ryan Thomas, and the Anti-Alienation Project offer valuable insights and support for those affected
              
              

              Carmen's Personal Experience with Parental Alienation

              • Experienced severe alienation from her two daughters following separation
              • Faced false accusations, legal battles, and manipulation of children's perceptions
              • Initially struggled with self-care and maintaining hope in the face of alienation
              • Found renewal through unexpected experiences (e.g., motorcycle tour) that helped regain perspective
              
              

              Understanding and Coping with Parental Alienation

              • Importance of education about narcissism, alienation tactics, and child psychology
              • Recognizing subtle manipulation techniques used by alienating parents
              • Maintaining a positive, choice-rich environment during limited contact with children
              • Balancing self-preservation with continued efforts to remain present in children's lives
              
              

              Impact and Statistics of Parental Alienation

              • 3.9 million children moderately to severely alienated each year
              • Over 22 million adults targeted in the U.S.
              • 54% of targeted parents experience suicide ideation, 24% attempt suicide
              • 5 men and 10 women die by suicide every 11 days due to parental alienation
              
              

              Resources and Support for Affected Parents

              • Online educators like Dr. Ramani provide insights into narcissism and alienation
              • Ryan Thomas offers perspective from a formerly alienated child
              • Anti-Alienation Project provides support and strategies
              • Support groups crucial for combating isolation and sharing experiences
              
              

              Next Steps

              • Share episode with those who may be experiencing or know someone affected by parental alienation
              • Look out for Carmen's upcoming book "The Divorcee's Guide to Spunk Bubbles and Other Such Atrocities"
              • Encourage self-care and education for those dealing with parental alienation
              • Promote awareness of parental alienation as a significant issue affecting families post-divorce
              
              

              
              

              About the Guest:

              Carmen is a finalist for the 2025 'Alberta Artist in Residence' award and a five-time Governor General-nominated multi-media filmmaker and artist. She's a passionate creator dedicated to preserving rural Alberta’s history through legacy films. Beyond her artistic work, Carmen has been recognized for her contributions to community, receiving the 2021 ‘Alberta Northern Lights Volunteer’ award.

              Carmen also made her mark by launching Canada’s first community online TV channel, as well as the SODA (Speaking Out for Disabled Actively) channel, both of which promote equal opportunities for individuals with disabilities—something close to her heart as she navigates life with MS. Despite her accomplishments, Carmen’s journey hasn’t been smooth. Not due to a lack of success, but because of the overwhelming challenges she faced as a victim of the corrupt family court system.

              Her story is a blend of resilience, art, and a deep commitment to advocating for those who often go unheard.

               

              Definitions and Stats:

              • Parental Alienation occurs when one parent manipulates a child to reject the other parent without legitimate justification, leaning to emotional and psychological harm for both child and the parented parent. 
              • A form of PA is present in 15% of divorce cases
              • 3.9 million children are moderately to severely alienated each year
              • Over 22 million adults in the US have been targeted with and estimated 10 million having suicide attempts
              • Approx 54% of targeted parents have experience suicide ideation, and 24% attempt suicide. 
              • Resulting in a stat of 5 men and 10 women dying by suicide every 11 days. 
              
              

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>8bc1e826-5d7e-4b12-81f8-f0f47b84977eSat, 11 Oct 2025 06:00:00 -040047:09falsefull12412411HH609: Encore Presentation-Are You Hydrating Enough?I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>96baa00b-4ed2-49bc-a60c-a175fcf5f4faFri, 10 Oct 2025 06:00:00 -040001:30falsefullHH608: Encore Presentation-Create a Body Inhospitable to DiseaseYou might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>01bbe72e-2a1f-4c50-bad1-7be7ad2c4bc0Wed, 08 Oct 2025 06:00:00 -040001:18falsefullHH607: Encore Presentation-Don't Forget To Chew!That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>816dd72c-6768-4b7c-bee5-f0d4672ca556Mon, 06 Oct 2025 06:00:00 -040001:14falsefullQuantum Breakthrough: Rewiring Your Mind for Limitless Potential | Ep 240In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫

              She explains how the Unconscious Mind runs most of our patterns and decisions, often shaped by childhood experiences. Instead of relying solely on willpower, lasting change comes from partnering with the Unconscious Mind to create deep and permanent shifts. 🧠✨

              Melissa walks through the key steps of the process, including:

              🔍 Exploring personal history to uncover root causes

              🧾 Assessments to reveal strategies and values

              🌀 Time Line Therapy® to release negative emotions at the source

              🤝 Parts Integration to resolve inner conflicts

              🎯 Setting SMART goals + Hypnotherapy to install new pathways

              The result? In just 12–14 hours of coaching, clients often spread their wings and step into their highest potential—discovering freedom, clarity, and true empowerment. 🌈

              Melissa closes with an invitation to connect with her directly or attend the upcoming Meet Your Unconscious Mind Workshop (https://amplifyimpactacademy.com/um) to experience the power of this process for yourself.

              👉 Listen to the full recording here.

              Link to Episode 205 – Prime Directives of the Unconscious Mind: https://podcasts.apple.com/ca/podcast/what-does-your-unconscious-mind-do-for-you-anyway-ep-205/id1556105228?i=1000687870925

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              Episode Summary:

              Overview of quantum breakthrough process @ 00:14

              Melissa explains the concept of a "quantum breakthrough" - a process of rewiring your neurology to release negative emotions, limiting beliefs, and outdated programming from your unconscious mind. This allows you to step into your best, most authentic self and achieve your goals more easily.

              Unconscious mind and its role @ 02:49

              Melissa discusses how our unconscious mind runs the majority of our behaviors and decision-making, often based on programming from our childhood. She emphasizes the importance of working with the unconscious mind, rather than relying solely on willpower and conscious effort, to create lasting change.

              Key steps in the quantum breakthrough process @ 09:04

              Melissa outlines the main steps in the quantum breakthrough process, including:

              • Detailed personal history to uncover the root problem
              • Assessments to understand current strategies and values
              • Timeline therapy to release negative emotions at their source
              • Parts integration to reconcile conflicting inner voices
              • Setting SMART goals and using hypnotherapy to install new neural pathways
              
              

              Benefits and outcomes @ 21:54

              Melissa highlights the power of the quantum breakthrough process to help clients spread their wings and step into their best selves, often in just 12-14 hours of coaching. She emphasizes that while the process can be uncomfortable at times, the growth and transformation are well worth it.

              Call to action @ 22:58

              Melissa invites listeners to reach out to her to learn more about the quantum breakthrough process, either through a one-on-one conversation or by attending an upcoming "Meet Your Unconscious Mind" workshop.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫

              She explains how the Unconscious Mind runs most of our patterns and decisions, often shaped by childhood experiences. Instead of relying solely on willpower, lasting change comes from partnering with the Unconscious Mind to create deep and permanent shifts. 🧠✨

              Melissa walks through the key steps of the process, including:

              🔍 Exploring personal history to uncover root causes

              🧾 Assessments to reveal strategies and values

              🌀 Time Line Therapy® to release negative emotions at the source

              🤝 Parts Integration to resolve inner conflicts

              🎯 Setting SMART goals + Hypnotherapy to install new pathways

              The result? In just 12–14 hours of coaching, clients often spread their wings and step into their highest potential—discovering freedom, clarity, and true empowerment. 🌈

              Melissa closes with an invitation to connect with her directly or attend the upcoming Meet Your Unconscious Mind Workshop (https://amplifyimpactacademy.com/um) to experience the power of this process for yourself.

              👉 Listen to the full recording here.

              Link to Episode 205 – Prime Directives of the Unconscious Mind: https://podcasts.apple.com/ca/podcast/what-does-your-unconscious-mind-do-for-you-anyway-ep-205/id1556105228?i=1000687870925

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              Episode Summary:

              Overview of quantum breakthrough process @ 00:14

              Melissa explains the concept of a "quantum breakthrough" - a process of rewiring your neurology to release negative emotions, limiting beliefs, and outdated programming from your unconscious mind. This allows you to step into your best, most authentic self and achieve your goals more easily.

              Unconscious mind and its role @ 02:49

              Melissa discusses how our unconscious mind runs the majority of our behaviors and decision-making, often based on programming from our childhood. She emphasizes the importance of working with the unconscious mind, rather than relying solely on willpower and conscious effort, to create lasting change.

              Key steps in the quantum breakthrough process @ 09:04

              Melissa outlines the main steps in the quantum breakthrough process, including:

              • Detailed personal history to uncover the root problem
              • Assessments to understand current strategies and values
              • Timeline therapy to release negative emotions at their source
              • Parts integration to reconcile conflicting inner voices
              • Setting SMART goals and using hypnotherapy to install new neural pathways
              
              

              Benefits and outcomes @ 21:54

              Melissa highlights the power of the quantum breakthrough process to help clients spread their wings and step into their best selves, often in just 12-14 hours of coaching. She emphasizes that while the process can be uncomfortable at times, the growth and transformation are well worth it.

              Call to action @ 22:58

              Melissa invites listeners to reach out to her to learn more about the quantum breakthrough process, either through a one-on-one conversation or by attending an upcoming "Meet Your Unconscious Mind" workshop.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>3092ba3c-1c75-409f-894a-08c02d944ce3Sat, 04 Oct 2025 06:00:00 -040026:21falsefull12402401HH606: Encore Presentation-Detox DayLet's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>ae4f4f15-729c-4c14-9027-35c7ac669152Fri, 03 Oct 2025 06:00:00 -040001:54falsefullHH605: Encore Presentation-Tricks To Increase Your Body's Production of Stomach AcidSo last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>ea25fcf2-d46b-4100-a59e-b9e3b33ea4b5Wed, 01 Oct 2025 06:00:00 -040001:17falsefullHH604: Encore Presentation-At Home Test For Assessing Your Level of Stomach AcidTalking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>be1a2a16-1b08-4df1-ac74-41378edcbb65Mon, 29 Sep 2025 06:00:00 -040001:13falsefullYour Second Act Starts Strong: Fitness & Food Freedom Over 50 | Ep 239In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.

              Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕

              Key Takeaways:

              🌟 Strength training is essential for women over 50 to maintain independence and muscle mass

              💥 Ditch the "no pain, no gain" mindset—quality and consistency matter most

              🥗 Focus on nutrient density, not calorie counting, for long-term results

              🙅‍♀️ Avoid comparison—what works for your body is what matters

              🎁 Don’t miss Alicia’s FREE masterclass with her 3-phase food & fitness formula!

              Tune in to discover how to feel strong, energized, and empowered at any age! 🎧

               

              Gift:  Free Masterclass: https://melissadeally.krtra.com/t/QBsaPUjiCLa4

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Alicia's background and motivation @ 00:00

              Alicia shares how her experience with her 72-year-old mother participating in a fitness challenge inspired her to focus on helping women over 50 improve their health and fitness. She was motivated to shatter the limiting beliefs that many older adults have about their capabilities.

              The importance of strength training for women over 50 @ 07:48

              Alicia explains how hormonal changes like decreased estrogen production can lead to loss of lean muscle mass as women age. She emphasizes the importance of strategic strength training to maintain strength, independence, and quality of life in the later years.

              Avoiding common fitness mistakes @ 20:59

              Alicia cautions against the "no pain, no gain" mentality and over-exercising, which can be counterproductive and lead to burnout. She recommends focusing on quality, not quantity, of exercise and finding a sustainable routine that fits one's lifestyle.

              Tailoring nutrition and fitness to individual needs @ 26:41

              Alicia advises women over 50 to avoid comparing themselves to others and instead focus on finding an approach that works for their unique body, hormones, and lifestyle. She highlights the importance of nutrient-dense eating over calorie restriction.

              Alicia's free masterclass @ 31:07

              Alicia shares details about her free masterclass that teaches the "3-phase food and fitness formula" for women over 50 to melt away the midlife midsection, increase strength, and achieve optimal health.

              Recap and call to action @ 32:19

              Melissa encourages listeners to take advantage of Alicia's expertise and resources, including the free masterclass, to start improving their health and fitness. Alicia emphasizes that it's never too late to make positive changes.

               

              About the Guest:

              Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description

              Contact:

              Facebook page: https://www.facebook.com/AliciaJonesHealthyLiving

              Youtube: https://www.youtube.com/@AliciaJonesHealthyLiving

              Instagram: https://www.instagram.com/ajhealthy/

              Linkden: https://www.linkedin.com/in/aliciajoneshealthy/

              Pinterest: https://www.pinterest.ca/ajhealthyliving

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the...]]>In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.

              Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕

              Key Takeaways:

              🌟 Strength training is essential for women over 50 to maintain independence and muscle mass

              💥 Ditch the "no pain, no gain" mindset—quality and consistency matter most

              🥗 Focus on nutrient density, not calorie counting, for long-term results

              🙅‍♀️ Avoid comparison—what works for your body is what matters

              🎁 Don’t miss Alicia’s FREE masterclass with her 3-phase food & fitness formula!

              Tune in to discover how to feel strong, energized, and empowered at any age! 🎧

               

              Gift:  Free Masterclass: https://melissadeally.krtra.com/t/QBsaPUjiCLa4

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Alicia's background and motivation @ 00:00

              Alicia shares how her experience with her 72-year-old mother participating in a fitness challenge inspired her to focus on helping women over 50 improve their health and fitness. She was motivated to shatter the limiting beliefs that many older adults have about their capabilities.

              The importance of strength training for women over 50 @ 07:48

              Alicia explains how hormonal changes like decreased estrogen production can lead to loss of lean muscle mass as women age. She emphasizes the importance of strategic strength training to maintain strength, independence, and quality of life in the later years.

              Avoiding common fitness mistakes @ 20:59

              Alicia cautions against the "no pain, no gain" mentality and over-exercising, which can be counterproductive and lead to burnout. She recommends focusing on quality, not quantity, of exercise and finding a sustainable routine that fits one's lifestyle.

              Tailoring nutrition and fitness to individual needs @ 26:41

              Alicia advises women over 50 to avoid comparing themselves to others and instead focus on finding an approach that works for their unique body, hormones, and lifestyle. She highlights the importance of nutrient-dense eating over calorie restriction.

              Alicia's free masterclass @ 31:07

              Alicia shares details about her free masterclass that teaches the "3-phase food and fitness formula" for women over 50 to melt away the midlife midsection, increase strength, and achieve optimal health.

              Recap and call to action @ 32:19

              Melissa encourages listeners to take advantage of Alicia's expertise and resources, including the free masterclass, to start improving their health and fitness. Alicia emphasizes that it's never too late to make positive changes.

               

              About the Guest:

              Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description

              Contact:

              Facebook page: https://www.facebook.com/AliciaJonesHealthyLiving

              Youtube: https://www.youtube.com/@AliciaJonesHealthyLiving

              Instagram: https://www.instagram.com/ajhealthy/

              Linkden: https://www.linkedin.com/in/aliciajoneshealthy/

              Pinterest: https://www.pinterest.ca/ajhealthyliving

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>2bb1223d-6a65-4bef-9761-57f6dde468e6Sat, 27 Sep 2025 06:00:00 -040037:11falsefull12392391HH603: Encore Presentation-Antacids: Are They Hurting You or Helping You?We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>f80c6563-0984-4ea8-85f0-733735176314Fri, 26 Sep 2025 06:00:00 -040001:16falsefullHH602: Encore Presentation-Eat, Detox, BalanceThree things to focus on to regain your health, or learn the steps to take preventative action.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Three things to focus on to regain your health, or learn the steps to take preventative action.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>f41de343-baae-4713-a9d1-48a3296f6113Wed, 24 Sep 2025 06:00:00 -040001:00falsefullHH601: Encore Presentation-DetoxKeeping Your Body Clean with Detox!

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Keeping Your Body Clean with Detox!

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>4a321972-6ff3-456a-b8b5-f5e463b0bca1Mon, 22 Sep 2025 06:00:00 -040001:01falsefullUniversal Laws Decoded: Real Tools for Real Results | Ep 238✨ — Universal Laws for Predictable Transformation

              In this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫

              🔥 Discover how:

              ·      Duality and reflection can reframe emotional triggers

              ·      Symptoms are guides—not enemies

              ·      Internal order creates external results

              ·      These laws are being taught to specialists worldwide 🌍

              Monica’s upcoming book “The Seven Universal Laws” has just launched 📚 — a must-read for anyone craving deep, aligned transformation. You can purchase it here: https://www.amazon.com/dp/B0FPRPNBFK 

              🎧 Tune in now to access clarity, power, and cosmic order.

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Key Takeaways

              • Monica developed a framework using 7 universal laws to create predictable, repeatable client results
              • The laws (e.g. duality, reflection, order) can be applied to health, business, relationships for transformation
              • Monica's book "The Seven Universal Laws" coming in September explains each law with practical applications
              • Her School of Universal Laws trains specialists in using the laws for strategic inner transformation
              
              

              Topics

              Monica's Background and Framework Development

              • Read book on 12 universal laws, resonated but lacked practical framework
              • Pivotal experience helping bank representative process childhood trauma using law of duality
              • Sold recruitment business to focus on universal laws ~10 years ago
              • Developed framework to efficiently apply laws for guaranteed client results
              
              

              Overview of Key Universal Laws

              • Law of Duality: Everything is neutral, charged by perception; balance opposites
              • Law of Reflection: What we see in others exists within us
              • Law of Order: Manifest to degree of internal order/alignment
              • Law of Synchronicity: Support and challenge simultaneously present
              • Law of Transformation: Nothing lost, traits manifest through others
              • Law of Heuristic Escalation: Imposing order creates chaos; let go to achieve
              • Law of Fractals: Patterns govern life processes; changing patterns enables transformation
              
              

              Application to Health and Symptoms

              • Symptoms as guides rather than things to fight
              • Addressing root causes vs. covering up symptoms
              • Aligns with universal laws - same principles apply to business, relationships, etc.
              
              

              Monica's Upcoming Book

              • Title: "The Seven Universal Laws"
              • Available September 2025
              • Explains each law in detail with client stories and practical application tips
              • Aims to resonate with readers' innate understanding of universal truths
              
              

              Monica's Programs and School

              • School of Universal Laws: Trains FTP (Fast Transformation Protocols) specialists
              • "Power on Heels" program for women addressing past traumas
              • "Inspire Money Foundation" 10-week program to shift money patterns
              • Programs delivered via Zoom with practice assignments between sessions
              
              

              Next Steps

              • Book "The Seven Universal Laws" to be released in September 2025
              • Listeners can visit monicawithec.cx for more information on programs
              • Monica expanding English-language programs as she grows into English market
              
              

               

              About the Guest:

              Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. Spending 15,000 hours between 2016 and 2024 working with clients worldwide, she has supported entrepreneurs to achieve exponential growth and assisted women in creating personal, financial, and professional fulfillment.

              With degrees in Psychology and Sociology and a background in math and science, she developed a breakthrough framework using the 7 Universal Laws that makes client results predictable and repeatable. Universal laws are...]]>✨ — Universal Laws for Predictable Transformation

              In this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫

              🔥 Discover how:

              ·      Duality and reflection can reframe emotional triggers

              ·      Symptoms are guides—not enemies

              ·      Internal order creates external results

              ·      These laws are being taught to specialists worldwide 🌍

              Monica’s upcoming book “The Seven Universal Laws” has just launched 📚 — a must-read for anyone craving deep, aligned transformation. You can purchase it here: https://www.amazon.com/dp/B0FPRPNBFK 

              🎧 Tune in now to access clarity, power, and cosmic order.

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Key Takeaways

              • Monica developed a framework using 7 universal laws to create predictable, repeatable client results
              • The laws (e.g. duality, reflection, order) can be applied to health, business, relationships for transformation
              • Monica's book "The Seven Universal Laws" coming in September explains each law with practical applications
              • Her School of Universal Laws trains specialists in using the laws for strategic inner transformation
              
              

              Topics

              Monica's Background and Framework Development

              • Read book on 12 universal laws, resonated but lacked practical framework
              • Pivotal experience helping bank representative process childhood trauma using law of duality
              • Sold recruitment business to focus on universal laws ~10 years ago
              • Developed framework to efficiently apply laws for guaranteed client results
              
              

              Overview of Key Universal Laws

              • Law of Duality: Everything is neutral, charged by perception; balance opposites
              • Law of Reflection: What we see in others exists within us
              • Law of Order: Manifest to degree of internal order/alignment
              • Law of Synchronicity: Support and challenge simultaneously present
              • Law of Transformation: Nothing lost, traits manifest through others
              • Law of Heuristic Escalation: Imposing order creates chaos; let go to achieve
              • Law of Fractals: Patterns govern life processes; changing patterns enables transformation
              
              

              Application to Health and Symptoms

              • Symptoms as guides rather than things to fight
              • Addressing root causes vs. covering up symptoms
              • Aligns with universal laws - same principles apply to business, relationships, etc.
              
              

              Monica's Upcoming Book

              • Title: "The Seven Universal Laws"
              • Available September 2025
              • Explains each law in detail with client stories and practical application tips
              • Aims to resonate with readers' innate understanding of universal truths
              
              

              Monica's Programs and School

              • School of Universal Laws: Trains FTP (Fast Transformation Protocols) specialists
              • "Power on Heels" program for women addressing past traumas
              • "Inspire Money Foundation" 10-week program to shift money patterns
              • Programs delivered via Zoom with practice assignments between sessions
              
              

              Next Steps

              • Book "The Seven Universal Laws" to be released in September 2025
              • Listeners can visit monicawithec.cx for more information on programs
              • Monica expanding English-language programs as she grows into English market
              
              

               

              About the Guest:

              Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. Spending 15,000 hours between 2016 and 2024 working with clients worldwide, she has supported entrepreneurs to achieve exponential growth and assisted women in creating personal, financial, and professional fulfillment.

              With degrees in Psychology and Sociology and a background in math and science, she developed a breakthrough framework using the 7 Universal Laws that makes client results predictable and repeatable. Universal laws are fundamental principles that are known to govern the structure and behavior of the universe. They are seen as constant, unchanging, and applicable to all things, regardless of time or space. The 7 Universal Laws that Monica uses are found to be the most relevant to understanding how the mind operates and creates lasting transformation.

              Monica is the Co-Founder of Inspired Life Circle and was rated as Romania’s #1 coach by the country’s top business leaders. Her expertise has been featured in media outlets such as Forbes, BDTV and The Woman and her forthcoming book, The 7 Universal Laws, will be available on Amazon in Summer 2025.

              She envisions a world where every home and business has someone who knows how to ask the right questions based on the universal laws to create transformation. In her spare time,

              Monica takes long walks, admires nature and spends time with her family.

              Contact:

              https://monica.cx/

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

               

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>4116c5a9-bbb7-4aeb-945b-8d69bdd2eeceSat, 20 Sep 2025 06:00:00 -040037:02falsefull12382381HH600: Encore Presentaion-ToxinsSome truths about toxins.

              Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Some truths about toxins.

              Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>3b955be5-6dc5-4f8e-9db9-2790cdef7e33Fri, 19 Sep 2025 06:00:00 -040001:01falsefullHH599: Encore Presentations-Your Second BrainToday, I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today, I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>42ebfd65-35a7-48ac-b7cf-2aaab7147c5fWed, 17 Sep 2025 06:00:00 -040001:19falsefullHH598: Encore Presentation: Understanding My SymptomsToday, I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today, I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>345570f0-3677-41fe-b718-eeb6715d7393Mon, 15 Sep 2025 06:00:00 -040001:44falsefullHealing Through Art & Embracing Your Empathic Gift 🎨💫 | Ep 237Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers.

              🎭 Her Journey to Healing:

              💡 Realizing traditional talk therapy wasn’t the answer for her

              🎓 Being guided into a Fine Arts Degree and transforming pain into creativity

              🙌 Now helping others heal through 1:1 and group programs

              🎧 Tune in to discover how art can be a healing force and a tool for self-awareness! 🌿💙

              Free gift: Top 10 Mental Health Hacks To Release Pent Up Energy

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Patricia's unique body of work blends coaching, science & mysticism with hands-on activities so that her clients & followers can achieve the life of their dreams.Her passions are Nutrition (especially related to mental health) and Art--both aesthetic & therapeutic. Patricia published Magic Food for Me, a children's picture book & song, in 2011, to inspire better eating. Experience in real estate, energy & travel supports her broad knowledge of business, health, relationships & self confidence.

              
              

              Contact:

              patricia@asktheartangel.com

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers.

              🎭 Her Journey to Healing:

              💡 Realizing traditional talk therapy wasn’t the answer for her

              🎓 Being guided into a Fine Arts Degree and transforming pain into creativity

              🙌 Now helping others heal through 1:1 and group programs

              🎧 Tune in to discover how art can be a healing force and a tool for self-awareness! 🌿💙

              Free gift: Top 10 Mental Health Hacks To Release Pent Up Energy

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Patricia's unique body of work blends coaching, science & mysticism with hands-on activities so that her clients & followers can achieve the life of their dreams.Her passions are Nutrition (especially related to mental health) and Art--both aesthetic & therapeutic. Patricia published Magic Food for Me, a children's picture book & song, in 2011, to inspire better eating. Experience in real estate, energy & travel supports her broad knowledge of business, health, relationships & self confidence.

              
              

              Contact:

              patricia@asktheartangel.com

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>2ce42eec-e589-435d-be6c-89a099f6e54dSat, 13 Sep 2025 06:00:00 -040021:36falsefull12372371HH597: Encore Presentatoin-#1 Reason For Hair Loss in MenToday, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>70abd996-cbac-472d-9e4f-0d2f28b42d60Fri, 12 Sep 2025 06:00:00 -040002:52falsefullHH596: Encore Presentation-Do You Have A Leaky Gut?Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>3baaf066-db8b-4d2f-ad71-67ffc29501f6Wed, 10 Sep 2025 06:00:00 -040002:10falsefullHH595: Encore Presentation-Cadium ToxicityI am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>fea5e055-d3ba-4425-8ed4-3c5ef34a0f60Mon, 08 Sep 2025 06:00:00 -040003:26falsefullYour Frequency Is Your Future: Why Energy Comes First | Ep 236What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️

              In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.

              ✨ Key Takeaways:

              ·      What frequency really is (and how it drives your reality)

              ·      High vs. low-vibe emotions & how they show up in the body

              ·      A simple daily practice to reset your frequency

              ·      Real client shifts that happened with one energetic adjustment 

              ✨ Frequency isn’t just a vibe—it’s your energetic signature, shaped by your emotions, beliefs, and Unconscious programming. And when it’s aligned? Life moves. People respond. Doors open.

              🎁 Ready to shift your internal signal and amplify your outcomes? Melissa invites you into the Amplify Your Mind Masterclass—a transformational experience recode your Unconscious frequency to match the future you’re here to live.

              Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aym

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              
              

              Episode Summary:

              Frequency as the foundation for success @ 0:13

              Melissa introduces the concept of frequency - the vibration, emotional tone, and mental patterns that create your energetic signature and broadcast information to the world. She explains how frequency is more important than strategy or "doing more", as it sets the foundation for your reality and results.

              
              

              Identifying high vs. low frequency emotions @ 2:01

              Melissa defines high-frequency emotions like empathy, joy, and trust, as well as low-frequency emotions like shame, guilt, and irritation. She emphasizes the importance of tuning into your emotional state and recognizing how different frequencies feel in your body.

              
              

              Frequency is rooted in the unconscious mind @ 4:22

              Melissa explains that our frequency is primarily shaped by unconscious emotional imprints and identity patterns from our past. She shares the story of a client, Tanya, who was able to shift her frequency and start attracting her ideal clients after clearing a limiting belief from childhood.

              
              

              A daily frequency reset practice @ 7:55

              Melissa outlines a simple daily practice to reset your frequency, involving pausing, tuning into your current state, visualizing your desired future self, and taking aligned micro-actions to shift your energy.

              
              

              Frequency determines your results, not just your actions @ 9:31

              Melissa explains that when you clear the "energetic noise" and align your frequency with your highest vision, you start to notice more ease, unexpected opportunities, and a return to trust in yourself and your path - even without changing your outward actions.

              
              

              Invitation to the Amplify Your Mind Masterclass @ 11:23

              Melissa invites listeners to join the Amplify Your Mind Masterclass, which is designed to help soul-led leaders, visionaries, and healers clear emotional blocks, shift unconscious patterns, and recode their internal frequency to match their next level of growth.

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a...]]>What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️

              In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.

              ✨ Key Takeaways:

              ·      What frequency really is (and how it drives your reality)

              ·      High vs. low-vibe emotions & how they show up in the body

              ·      A simple daily practice to reset your frequency

              ·      Real client shifts that happened with one energetic adjustment 

              ✨ Frequency isn’t just a vibe—it’s your energetic signature, shaped by your emotions, beliefs, and Unconscious programming. And when it’s aligned? Life moves. People respond. Doors open.

              🎁 Ready to shift your internal signal and amplify your outcomes? Melissa invites you into the Amplify Your Mind Masterclass—a transformational experience recode your Unconscious frequency to match the future you’re here to live.

              Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aym

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              
              

              Episode Summary:

              Frequency as the foundation for success @ 0:13

              Melissa introduces the concept of frequency - the vibration, emotional tone, and mental patterns that create your energetic signature and broadcast information to the world. She explains how frequency is more important than strategy or "doing more", as it sets the foundation for your reality and results.

              
              

              Identifying high vs. low frequency emotions @ 2:01

              Melissa defines high-frequency emotions like empathy, joy, and trust, as well as low-frequency emotions like shame, guilt, and irritation. She emphasizes the importance of tuning into your emotional state and recognizing how different frequencies feel in your body.

              
              

              Frequency is rooted in the unconscious mind @ 4:22

              Melissa explains that our frequency is primarily shaped by unconscious emotional imprints and identity patterns from our past. She shares the story of a client, Tanya, who was able to shift her frequency and start attracting her ideal clients after clearing a limiting belief from childhood.

              
              

              A daily frequency reset practice @ 7:55

              Melissa outlines a simple daily practice to reset your frequency, involving pausing, tuning into your current state, visualizing your desired future self, and taking aligned micro-actions to shift your energy.

              
              

              Frequency determines your results, not just your actions @ 9:31

              Melissa explains that when you clear the "energetic noise" and align your frequency with your highest vision, you start to notice more ease, unexpected opportunities, and a return to trust in yourself and your path - even without changing your outward actions.

              
              

              Invitation to the Amplify Your Mind Masterclass @ 11:23

              Melissa invites listeners to join the Amplify Your Mind Masterclass, which is designed to help soul-led leaders, visionaries, and healers clear emotional blocks, shift unconscious patterns, and recode their internal frequency to match their next level of growth.

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>8f06739a-98a5-4f3a-8f99-32a8297d1fbbSat, 06 Sep 2025 06:00:00 -040016:26falsefull12362361HH594: Encore Presentation-Is Your Body In Fight or Flight?Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>4cdf7338-abc2-4507-aa7f-4f9fbf95b787Fri, 05 Sep 2025 06:00:00 -040001:15falsefullHH593: Encore Presentation-Understanding The Foods Your Body Likes and Doesn't LikesThis week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>66d2e93e-6498-49f6-a1c8-f699eb105eafWed, 03 Sep 2025 06:00:00 -040001:54falsefullHH592: Encore Presentation-What The Colour Of Your Poop Tells You!Today we're talking about the color of your poop because that is really important as well

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today we're talking about the color of your poop because that is really important as well

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>2b508e8e-18c0-46c2-8692-74f52f9fd719Mon, 01 Sep 2025 06:00:00 -040001:28falsefullThe Key to Denial-Free Ice Cream: "Intolerance Does Not Mean You Have to Suffer." | Ep 235🎙️ Cancer, Community & Ice Cream with Donna 🍦💖

              What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟

              Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—only to discover she had developed lactose intolerance from the cancer treatments! 😱🥛💔

              For someone who LOVES ice cream, this news hit almost as hard as her cancer diagnosis. But instead of staying in the blues, Donna took action! 🚀 She started experimenting with non-dairy alternatives—and now, she’s sharing The Ultimate List of Dairy-Free Ice Cream Alternatives so no one has to miss out on a sweet treat! 🍨✨

              🎧 In this episode, we dive into:

              ✅ How community & mindset support healing 🤗🧠

              ✅ Navigating food sensitivities without missing out 🚫🥛➡️ 🍦✨

              ✅ Donna’s Ultimate List of Alternatives! 📝🍨

              🔥 If you love inspiring stories, healing wisdom, and ice cream, this episode is a MUST-LISTEN! 🎧💫

              Free Gift: The Ultimate List of Alternatives: https://bit.ly/DonnasMagicKitchenIceCreamList

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Donna Nixon is the founder of Donna's Magic Kitchen. She is a Cancer Survivor who found the magic secret to overcoming food intolerance through the magic she wheels in her kitchen. She is launching a Podcast to share her secrets with the world

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>🎙️ Cancer, Community & Ice Cream with Donna 🍦💖

              What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟

              Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—only to discover she had developed lactose intolerance from the cancer treatments! 😱🥛💔

              For someone who LOVES ice cream, this news hit almost as hard as her cancer diagnosis. But instead of staying in the blues, Donna took action! 🚀 She started experimenting with non-dairy alternatives—and now, she’s sharing The Ultimate List of Dairy-Free Ice Cream Alternatives so no one has to miss out on a sweet treat! 🍨✨

              🎧 In this episode, we dive into:

              ✅ How community & mindset support healing 🤗🧠

              ✅ Navigating food sensitivities without missing out 🚫🥛➡️ 🍦✨

              ✅ Donna’s Ultimate List of Alternatives! 📝🍨

              🔥 If you love inspiring stories, healing wisdom, and ice cream, this episode is a MUST-LISTEN! 🎧💫

              Free Gift: The Ultimate List of Alternatives: https://bit.ly/DonnasMagicKitchenIceCreamList

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Donna Nixon is the founder of Donna's Magic Kitchen. She is a Cancer Survivor who found the magic secret to overcoming food intolerance through the magic she wheels in her kitchen. She is launching a Podcast to share her secrets with the world

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>dc233953-11f3-4d32-a622-65a7a2b1634bSat, 30 Aug 2025 06:00:00 -040019:36falsefull12352351HH591: Encore Presentation-Food Impacted My Daughter's Handwriting and Focus...Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>f8b045d2-17d8-4708-aa1c-90d5f0a1a585Fri, 29 Aug 2025 06:00:00 -040001:47falsefullHH590: Encore Presentation-The Importance of Being in Your Rest and Digest SystemToday I'm talking about the parasympathetic nervous system, your rest and digest state.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I'm talking about the parasympathetic nervous system, your rest and digest state.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>016c13e1-8755-444d-984c-df209ae9cf61Wed, 27 Aug 2025 06:00:00 -040001:25falsefullHH589: Encore Presentation- IBS and IBD Are Symptoms, Not Root CauseThis week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>ad7411a0-5859-43eb-a096-15a8d703c987Mon, 25 Aug 2025 06:00:00 -040002:12falsefull🎙️Blending Science & Energy for True Healing with Sandra ✨🔬🔮 | Ep 234What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆‍♀️

              Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line Therapy®, hypnotherapy, and Human Design to create a powerful, all-encompassing approach to healing. 🌟🎶

              She shares how understanding the science behind these modalities helps her clients connect deeply to their symptoms—and why healing can’t just come from one side! 🧠💖

              🎧 In this episode, we dive into:

              🎵 How sound healing & tuning forks can shift your energy ⚡

              🌀 Why blending multiple healing modalities creates deeper transformation

              🔥 If you're ready to merge science & spirituality for TRUE healing, this episode is a must-listen! 🎧💫

              Free gift: Get Sandra’s “7 Tips To Boost Your Business Video Series”, which actually apply to any area of your life, by going to Https://shinewithsandra.com/boost. Sign up for her newsletter there too.   

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              While harmonious relationships support you in accomplishing your goals, strained relationships are stressful and block your progress. Sandra Lee empowers you to heal and optimize your relationships. With exceptional intuitive awareness, the power of sound, and a touch of science, she helps you be in the energetic flow and prioritizing actions that matter. Human Design is her favorite tool for assisting you in understanding your purpose and making sense of your life, relationships and business.

              Social links:

              LinkedIn

              https://www.linkedin.com/in/sandra-lee-701662250/

              Facebook

              https://www.facebook.com/SandraLeeInspiration/

              YouTube

              https://www.youtube.com/@sandralee1miracleinspirations

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆‍♀️

              Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line Therapy®, hypnotherapy, and Human Design to create a powerful, all-encompassing approach to healing. 🌟🎶

              She shares how understanding the science behind these modalities helps her clients connect deeply to their symptoms—and why healing can’t just come from one side! 🧠💖

              🎧 In this episode, we dive into:

              🎵 How sound healing & tuning forks can shift your energy ⚡

              🌀 Why blending multiple healing modalities creates deeper transformation

              🔥 If you're ready to merge science & spirituality for TRUE healing, this episode is a must-listen! 🎧💫

              Free gift: Get Sandra’s “7 Tips To Boost Your Business Video Series”, which actually apply to any area of your life, by going to Https://shinewithsandra.com/boost. Sign up for her newsletter there too.   

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              While harmonious relationships support you in accomplishing your goals, strained relationships are stressful and block your progress. Sandra Lee empowers you to heal and optimize your relationships. With exceptional intuitive awareness, the power of sound, and a touch of science, she helps you be in the energetic flow and prioritizing actions that matter. Human Design is her favorite tool for assisting you in understanding your purpose and making sense of your life, relationships and business.

              Social links:

              LinkedIn

              https://www.linkedin.com/in/sandra-lee-701662250/

              Facebook

              https://www.facebook.com/SandraLeeInspiration/

              YouTube

              https://www.youtube.com/@sandralee1miracleinspirations

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>ecc61b2b-dc2e-41a5-8c87-e5ec2ce9cea6Sat, 23 Aug 2025 06:00:00 -040025:16falsefull12342341HH588: Encore Presentation-Boosting Your Immune SystemToday I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>8029ac22-3022-43ec-9b4d-b44ff458d987Fri, 22 Aug 2025 06:00:00 -040002:09falsefullHH587: Encore Presentation- What Movement Lights You Up?Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up!

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up!

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>6ade43f9-226d-4a7d-b05b-beef2a0afa73Wed, 20 Aug 2025 06:00:00 -040002:21falsefullHH586: Encore Presentation- What Can You Do About Your Sugar Cravings?Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance.

              About the Host:

              Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

              www.yourguidedhealthjourney.com

              LinkedIn: https://www.linkedin.com/in/melissadeally/

              FB: https://www.facebook.com/Guidedhealthjourney

              Instagram: https://www.instagram.com/guidedhealthjourney/

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

              ]]>f4161acf-480c-4054-9935-f03bb0521076Mon, 18 Aug 2025 06:00:00 -040001:54falsefullFrom Sick In Bed to Professional Dancer At Age 65! | Ep 233What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious episodes doctors couldn’t explain.

              🔥 In This Episode:

              ⚡ The reality of working too hard for too long and ignoring the warning signs 🚦❌

              😴 Mysterious “episodes” that left Gwen unable to stay awake – even while driving! 😳🚗💤

              🏥 Two back-to-back ER visits, yet no clear diagnosis – what was really going on? 🤷‍♀️

              💃 How she completely transformed her life and is now thriving as a professional dancer at 65! 🎶💪

              ✨ The lessons she learned about listening to your body, slowing down, and choosing JOY 🧘‍♀️❤️

              If you’ve ever felt burnt out, exhausted, or out of balance, this episode is for you! 🎧🔥

              🎧 Tune in now!

              Free Gift:  Discover the Top 7 Reasons Why You Have Trouble Working Alone ...and Instead How to Get It Done With Fun! https://getitdonelabs.com/7reasons

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              As a Purpose Coach and Dancer, Gwen Lepard inspires creative entrepreneurs, writers, and authors who struggle with getting important work done to combine purposeful, focused action with movement to accomplish those difficult-to-get-done tasks with fun and in less time. 

              She’s an Author, Speaker, and Mentor with a toolshed of modalities including Energy Healing, Decrees, Hypnotherapy, NLP, Quantum Jumping, and others.

              In addition to helping you get your work done and connecting you with your purpose, you’ll find her dancing, creating healthy whole foods and treats, or spreading joy. 

              
              

              Her passion is helping you be you and love who you be

              
              

              Let’s connect!

              https://www.instagram.com/gwen.lepard

              https://www.linkedin.com/in/gwen-lepard

              https://www.youtube.com/channel/UCCCRBJzMvIdFZgqjaqlRDgA

              http://gwenlepard.com

              https://www.facebook.com/gwen.lepard

              https://www.facebook.com/joycenteredlife

              https://www.facebook.com/groups/470615190089439

               

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

               

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious episodes doctors couldn’t explain.

              🔥 In This Episode:

              ⚡ The reality of working too hard for too long and ignoring the warning signs 🚦❌

              😴 Mysterious “episodes” that left Gwen unable to stay awake – even while driving! 😳🚗💤

              🏥 Two back-to-back ER visits, yet no clear diagnosis – what was really going on? 🤷‍♀️

              💃 How she completely transformed her life and is now thriving as a professional dancer at 65! 🎶💪

              ✨ The lessons she learned about listening to your body, slowing down, and choosing JOY 🧘‍♀️❤️

              If you’ve ever felt burnt out, exhausted, or out of balance, this episode is for you! 🎧🔥

              🎧 Tune in now!

              Free Gift:  Discover the Top 7 Reasons Why You Have Trouble Working Alone ...and Instead How to Get It Done With Fun! https://getitdonelabs.com/7reasons

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              As a Purpose Coach and Dancer, Gwen Lepard inspires creative entrepreneurs, writers, and authors who struggle with getting important work done to combine purposeful, focused action with movement to accomplish those difficult-to-get-done tasks with fun and in less time. 

              She’s an Author, Speaker, and Mentor with a toolshed of modalities including Energy Healing, Decrees, Hypnotherapy, NLP, Quantum Jumping, and others.

              In addition to helping you get your work done and connecting you with your purpose, you’ll find her dancing, creating healthy whole foods and treats, or spreading joy. 

              
              

              Her passion is helping you be you and love who you be

              
              

              Let’s connect!

              https://www.instagram.com/gwen.lepard

              https://www.linkedin.com/in/gwen-lepard

              https://www.youtube.com/channel/UCCCRBJzMvIdFZgqjaqlRDgA

              http://gwenlepard.com

              https://www.facebook.com/gwen.lepard

              https://www.facebook.com/joycenteredlife

              https://www.facebook.com/groups/470615190089439

               

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

               

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>981d962c-7ab0-4b4a-8b0f-7dc3b471cb0dSat, 16 Aug 2025 06:00:00 -040019:14falsefull12332331HH585: Encore Presentation- Stimulating Your Vagus NerveToday, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>335cf679-da8a-47e1-9a0f-644f177ec56fFri, 15 Aug 2025 06:00:00 -040001:41falsefullHH584: Encore Presentation-Parasites and H. PyloriToday, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>501f7acb-5858-4ccf-b873-e42d2fe9a6fdWed, 13 Aug 2025 06:00:00 -040002:17falsefullHH583: Don't Reach For Food, Reach For A New Mental MovieToday I want to talk to you about that connection between the movie that is running in your mind and food.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I want to talk to you about that connection between the movie that is running in your mind and food.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>d1cd4a63-afc5-4297-b20e-c4bb648c101eMon, 11 Aug 2025 06:00:00 -040003:00falsefullThe Breathe Sober Method: Sobriety Without the Struggle | Ep 232🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘‍♂️

              In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.

              ✨ What you'll discover:

              🔹 The breathwork technique that calms cravings in minutes

              🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety

              🔹 Hamza’s 3-phase program to build an alcohol-free life

              🔹 Why change must come from within, not for anyone else

              If you're navigating your own healing path—or supporting someone who is—this conversation is a must-listen 💡💖

              🎧 Tune in now and breathe into a new way of being.

              📲 Connect with Hamza & join his free masterclass to go deeper.

               

               

              Hazam’s FREE masterclass. 

              https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              Episode Summary:

              Key Takeaways

              • Hamza overcame severe alcohol addiction through meditation, breathwork, and inner work
              • Breathwork techniques like alternate nostril breathing can help manage alcohol cravings in minutes
              • Hamza's year-long program helps people build an alcohol-free life through mindset shifts, habit changes, and nervous system regulation
              • Lasting change comes from doing the work for yourself, not for others
              
              

              Topics

              Hamza's Personal Journey with Alcohol

              • Started drinking heavily as a teen in Pakistan where alcohol was illegal
              • Continued binge drinking in Canada, escalating over ~8 years
              • Had a near-death experience at age 27 that sparked initial attempts to quit
              • Relapsed after 9 months of "white-knuckling" sobriety without addressing root causes
              • Finally achieved lasting sobriety in March 2020 through meditation and inner work
              
              

              Using Breathwork to Manage Cravings

              • Alternate nostril breathing can shift nervous system from sympathetic to parasympathetic state in ~10 minutes
              • This provides a healthy alternative to alcohol for relaxation/stress relief
              • Breathwork allows examining true needs behind alcohol cravings
              • Can be applied to manage other life stressors beyond alcohol
              
              

              Hamza's Alcohol Recovery Program

              • Year-long program focused on mindset, habits, and nervous system regulation
              • Phases: 1) Identify patterns/beliefs 2) Interrupt patterns 3) Build new habits/routines
              • Uses visualization, James Clear's habit stacking, chakra work
              • Encourages real-world testing of new alcohol-free identity
              
              

              Keys to Lasting Change

              • Must want change for yourself, not others
              • Focus on behavior change first; thoughts/feelings will follow
              • Trust gut instinct over fear-based mental chatter
              • Taking action is easier than imagining it will be
              
              

              Next Steps

              • Listeners struggling with alcohol can reach out to Hamza on Instagram or YouTube
              • Free masterclass available to learn more about Hamza's approach
              • Follow Hamza for ongoing transformation stories and resources
              
              

               

              About the Guest:

              Hamza Najam is a Certified Breathwork Teacher and Nationally Certified Recovery Coach (Levels 1 & 2) and holds a certification in Mindfulness-Based Stress Reduction. With years of experience helping individuals break free from alcohol dependence, Hamza combines breathwork, neuroscience, and personal transformation strategies to guide his clients toward lasting change. After struggling with alcohol himself and trying AA, he deeply understands the emotional and physiological grip it can have. While traditional recovery methods helped some, they didn’t resonate with him—leading him to explore breathwork, mindfulness, and nervous system regulation as a path to healing. His journey led him to create Breathesober, a coaching program that helps career-driven parents regain control over their drinking, reduce stress, and build a healthier, more fulfilling life.

              Today, he continues to share his insights through coaching, speaking, and online programs, helping others find the freedom and clarity they deserve.

              Contact:

              IG: hamzanajam.sobrietycoaching

              Website: www.breathesober.com

              e-mail: Connect@breathesober.com

              Youtube: Breathesober

              
              

              About the Host:

              Melissa is...]]>🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘‍♂️

              In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.

              ✨ What you'll discover:

              🔹 The breathwork technique that calms cravings in minutes

              🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety

              🔹 Hamza’s 3-phase program to build an alcohol-free life

              🔹 Why change must come from within, not for anyone else

              If you're navigating your own healing path—or supporting someone who is—this conversation is a must-listen 💡💖

              🎧 Tune in now and breathe into a new way of being.

              📲 Connect with Hamza & join his free masterclass to go deeper.

               

               

              Hazam’s FREE masterclass. 

              https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              Episode Summary:

              Key Takeaways

              • Hamza overcame severe alcohol addiction through meditation, breathwork, and inner work
              • Breathwork techniques like alternate nostril breathing can help manage alcohol cravings in minutes
              • Hamza's year-long program helps people build an alcohol-free life through mindset shifts, habit changes, and nervous system regulation
              • Lasting change comes from doing the work for yourself, not for others
              
              

              Topics

              Hamza's Personal Journey with Alcohol

              • Started drinking heavily as a teen in Pakistan where alcohol was illegal
              • Continued binge drinking in Canada, escalating over ~8 years
              • Had a near-death experience at age 27 that sparked initial attempts to quit
              • Relapsed after 9 months of "white-knuckling" sobriety without addressing root causes
              • Finally achieved lasting sobriety in March 2020 through meditation and inner work
              
              

              Using Breathwork to Manage Cravings

              • Alternate nostril breathing can shift nervous system from sympathetic to parasympathetic state in ~10 minutes
              • This provides a healthy alternative to alcohol for relaxation/stress relief
              • Breathwork allows examining true needs behind alcohol cravings
              • Can be applied to manage other life stressors beyond alcohol
              
              

              Hamza's Alcohol Recovery Program

              • Year-long program focused on mindset, habits, and nervous system regulation
              • Phases: 1) Identify patterns/beliefs 2) Interrupt patterns 3) Build new habits/routines
              • Uses visualization, James Clear's habit stacking, chakra work
              • Encourages real-world testing of new alcohol-free identity
              
              

              Keys to Lasting Change

              • Must want change for yourself, not others
              • Focus on behavior change first; thoughts/feelings will follow
              • Trust gut instinct over fear-based mental chatter
              • Taking action is easier than imagining it will be
              
              

              Next Steps

              • Listeners struggling with alcohol can reach out to Hamza on Instagram or YouTube
              • Free masterclass available to learn more about Hamza's approach
              • Follow Hamza for ongoing transformation stories and resources
              
              

               

              About the Guest:

              Hamza Najam is a Certified Breathwork Teacher and Nationally Certified Recovery Coach (Levels 1 & 2) and holds a certification in Mindfulness-Based Stress Reduction. With years of experience helping individuals break free from alcohol dependence, Hamza combines breathwork, neuroscience, and personal transformation strategies to guide his clients toward lasting change. After struggling with alcohol himself and trying AA, he deeply understands the emotional and physiological grip it can have. While traditional recovery methods helped some, they didn’t resonate with him—leading him to explore breathwork, mindfulness, and nervous system regulation as a path to healing. His journey led him to create Breathesober, a coaching program that helps career-driven parents regain control over their drinking, reduce stress, and build a healthier, more fulfilling life.

              Today, he continues to share his insights through coaching, speaking, and online programs, helping others find the freedom and clarity they deserve.

              Contact:

              IG: hamzanajam.sobrietycoaching

              Website: www.breathesober.com

              e-mail: Connect@breathesober.com

              Youtube: Breathesober

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

               

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

               

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

               

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

               

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

               

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>c4f708c2-2ff4-4bd0-b863-894149d67545Sat, 09 Aug 2025 06:00:00 -040048:06falsefull12322321HH582: We Don't Shame The Behaviour, We Teach You How To Meet It!Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>2b10c683-6c80-4807-ba5c-ca7e8f19a3b8Fri, 08 Aug 2025 06:00:00 -040004:32falsefullHH581: You're Not Lazy, You're Running Stress As A Coping MechanismToday I want to talk to you about your programming and how you're not lazy!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I want to talk to you about your programming and how you're not lazy!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>52fe3877-918c-46c0-9452-7329448aeb95Wed, 06 Aug 2025 06:00:00 -040003:59falsefullHH580: Behavior Is The Symptom! The Program is The Cause!Did you know that behavior is simply a symptom? It is a symptom of your programming!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Did you know that behavior is simply a symptom? It is a symptom of your programming!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>2385235f-2231-46ff-8e89-f80bb254b630Mon, 04 Aug 2025 06:00:00 -040003:48falsefullThe Truth About Time: Why You're Not "Behind" (and Never Were) | Ep 231Have you ever caught yourself whispering, “I should be further ahead by now…”?

              ✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calendar) and how to break free from that looping feeling of being “behind.”

              💫 Expect powerful mindset shifts, a simple reframe ritual, and an invitation to recalibrate your internal timeline so you can move forward from trust—not fear.

              🎧 Tune in to discover:

              ·      Why you’re not stuck—just storing outdated frequency

              ·      How your Unconscious Mind distorts time through emotion

              ·      The energy shift that opens portals to your next level

              👁️‍🗨️ You are not late.

              You are becoming.

              Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aym

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              
              

              Episode Summary

              Overcoming the Belief of Being "Behind" @ 0:22

              Melissa discusses the common belief that one is "behind" in their career, healing, business, or life, and how this belief is often rooted in outdated societal norms and timelines rather than one's true soul's path. She emphasizes that this belief is not one's own, but rather a borrowed one that can be released.

              Understanding the Unconscious Mind's Perception of Time @ 2:20

              Melissa explains that the unconscious mind does not operate on a clock or calendar, but rather on emotional imprints and stored memories, beliefs, and emotions. This is why painful past events can still feel so present and why one may feel stuck in something that "should" be over.

              Releasing Limiting Beliefs and Emotions with Timeline Therapy @ 4:18

              Melissa introduces timeline therapy as a powerful technique to get to the root of limiting beliefs and emotions, rather than just addressing the symptoms. She explains how this process allows one to access the unconscious mind's stored memories, release the emotional charge, and install new, empowering beliefs.

              Adopting the Mindset of Being "Right on Time" @ 9:54

              Melissa encourages the listener to shift their mindset to one of being "right on time" rather than "behind." She explains how this alignment with the frequency of trust, creativity, and possibility can help collapse timelines and open up new opportunities, rather than forcing and hustling.

              Practical Steps to Reframe Your Timeline @ 12:50

              Melissa provides a 3-step process to reframe one's timeline: 1) Become aware of whose timeline you're measuring yourself against, 2) Release the emotion around past experiences of feeling "behind," and 3) Calibrate your frequency by visualizing your future self who knows you are exactly where you're meant to be.

              Invitation to Amplify Your Mind Masterclass @ 17:05

              Melissa invites the listener to check out the Amplify Your Mind Masterclass, where she goes deeper into how the unconscious mind stores time, emotion, and possibility, and provides tools to unlock the version of oneself who is already living their future.

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

              
              

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile...]]>Have you ever caught yourself whispering, “I should be further ahead by now…”?

              ✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calendar) and how to break free from that looping feeling of being “behind.”

              💫 Expect powerful mindset shifts, a simple reframe ritual, and an invitation to recalibrate your internal timeline so you can move forward from trust—not fear.

              🎧 Tune in to discover:

              ·      Why you’re not stuck—just storing outdated frequency

              ·      How your Unconscious Mind distorts time through emotion

              ·      The energy shift that opens portals to your next level

              👁️‍🗨️ You are not late.

              You are becoming.

              Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aym

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              
              

              Episode Summary

              Overcoming the Belief of Being "Behind" @ 0:22

              Melissa discusses the common belief that one is "behind" in their career, healing, business, or life, and how this belief is often rooted in outdated societal norms and timelines rather than one's true soul's path. She emphasizes that this belief is not one's own, but rather a borrowed one that can be released.

              Understanding the Unconscious Mind's Perception of Time @ 2:20

              Melissa explains that the unconscious mind does not operate on a clock or calendar, but rather on emotional imprints and stored memories, beliefs, and emotions. This is why painful past events can still feel so present and why one may feel stuck in something that "should" be over.

              Releasing Limiting Beliefs and Emotions with Timeline Therapy @ 4:18

              Melissa introduces timeline therapy as a powerful technique to get to the root of limiting beliefs and emotions, rather than just addressing the symptoms. She explains how this process allows one to access the unconscious mind's stored memories, release the emotional charge, and install new, empowering beliefs.

              Adopting the Mindset of Being "Right on Time" @ 9:54

              Melissa encourages the listener to shift their mindset to one of being "right on time" rather than "behind." She explains how this alignment with the frequency of trust, creativity, and possibility can help collapse timelines and open up new opportunities, rather than forcing and hustling.

              Practical Steps to Reframe Your Timeline @ 12:50

              Melissa provides a 3-step process to reframe one's timeline: 1) Become aware of whose timeline you're measuring yourself against, 2) Release the emotion around past experiences of feeling "behind," and 3) Calibrate your frequency by visualizing your future self who knows you are exactly where you're meant to be.

              Invitation to Amplify Your Mind Masterclass @ 17:05

              Melissa invites the listener to check out the Amplify Your Mind Masterclass, where she goes deeper into how the unconscious mind stores time, emotion, and possibility, and provides tools to unlock the version of oneself who is already living their future.

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

              
              

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>ee7f17ad-4b04-49bf-89d3-b319508e2378Sat, 02 Aug 2025 06:00:00 -040021:49falsefull12312311HH579: Stuck In 'I'm Not Good Enough'? Let's Trace The Source!Today I want to talk to you about limiting beliefs.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I want to talk to you about limiting beliefs.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>1cbb0196-b850-4c7c-b4ad-8c7ff6ca3ab4Fri, 01 Aug 2025 06:00:00 -040003:48falsefullHH578: Are You Running The "Stuck" Program?Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>3cdb09f6-1c8e-410e-bd22-76b9c57e736dWed, 30 Jul 2025 06:00:00 -040004:16falsefullHH577: Focus on What You Want! Today, I want to talk about focusing on what you want!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]> Today, I want to talk about focusing on what you want!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>68099d04-6fc5-4368-933e-ef4ba29b2533Mon, 28 Jul 2025 06:00:00 -040004:31falsefull🎙️ Healing Beyond the Physical 💡✨ | Ep 230Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing.

              💥 Her Story:

              🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus

              🩺 Saw firsthand how only treating the physical body isn’t enough

              🔎 Became a firm believer in root-cause healing instead of bandaid solutions

              💡 What You’ll Learn:

              ✔️ Why preventative action is key to long-term health 🛡️

              ✔️ How stress impacts your body more than you think 😨

              ✔️ The importance of getting a second opinion and trusting your intuition 🗣️💫

              ✔️ Why mental and emotional health must be part of your healing journey 🧘‍♀️

              🎧 Don’t wait for a diagnosis—be proactive, listen to your body, and take charge of your health! 💪✨

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Mae is a visionary entrepreneur, dynamic health expert, with a passion for empowering others. As the Founder and CEO of aMAEzing Midlife and Beyond, her mission is to discredit ageism and ignite a fire within women to live with energy, action, and purpose. Mae holds a variety of impressive titles, including Registered Nurse, Certified Integrative Health Coach, and Ms. New York Senior America 2023. Her entrepreneurial journey is marked by creativity, compassion, and an undeniable impact.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing.

              💥 Her Story:

              🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus

              🩺 Saw firsthand how only treating the physical body isn’t enough

              🔎 Became a firm believer in root-cause healing instead of bandaid solutions

              💡 What You’ll Learn:

              ✔️ Why preventative action is key to long-term health 🛡️

              ✔️ How stress impacts your body more than you think 😨

              ✔️ The importance of getting a second opinion and trusting your intuition 🗣️💫

              ✔️ Why mental and emotional health must be part of your healing journey 🧘‍♀️

              🎧 Don’t wait for a diagnosis—be proactive, listen to your body, and take charge of your health! 💪✨

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Mae is a visionary entrepreneur, dynamic health expert, with a passion for empowering others. As the Founder and CEO of aMAEzing Midlife and Beyond, her mission is to discredit ageism and ignite a fire within women to live with energy, action, and purpose. Mae holds a variety of impressive titles, including Registered Nurse, Certified Integrative Health Coach, and Ms. New York Senior America 2023. Her entrepreneurial journey is marked by creativity, compassion, and an undeniable impact.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>d026aa25-8378-4e6e-b9e5-69973f87c3f4Sat, 26 Jul 2025 06:00:00 -040025:55falsefull12302301HH576: You're Not Anxious, You're Watching The Wrong Movie!What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What movie are you tuning into?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What movie are you tuning into?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>30b43626-c052-477e-9930-0064adaffb42Fri, 25 Jul 2025 06:00:00 -040003:46falsefullHH575: The Mind Gym You Didn't Know You Needed!Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>e40834e6-9b07-418e-be78-b6e8c2536bedWed, 23 Jul 2025 06:00:00 -040004:54falsefullHH574: Encore Presentation-Stress: Causes Skin ProblemsAs I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>e08b0f22-6b61-4127-9c36-ff78471e4a9aMon, 21 Jul 2025 06:00:00 -040003:52falsefullThe Opposite of Play is not Work, It’s Depression! | Ep 229Is play a reward… or a necessity? 🤔💭

              Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being.

              💃 Play isn’t just about games & movement—it’s a mindset. 🧠💫 Being curious, open, and exploring life with joy can reduce stress, boost health, and bring more ease into your daily routine. Plus, there’s no failure in play—only learning & growth! 🚀✨

              🎧 Tune in to discover:

              🎭 How play impacts physical & mental health

              🛑 The dangers of a "work first, play later" mindset

              🎈 Why play isn’t a luxury—it’s a necessity

              So… how much PLAY do you have in your day? 🤹‍♀️💖

              Hit play & let’s rediscover the joy of play! 🎧⬇️

              FREE GIFT: 5 Ways To Get Kids To Listen Better:  https://dinalynnr.systeme.io/7ca5ce43-d436ea91

               

              Link to Dinalynn’s episode #92 on this podcast:

              https://yourguidedhealthjourney.com/captivate-podcast/just-because-it-doesnt-make-sense-doesnt-mean-it-wont-work-ep-92/

               

              Links to my episodes on Dinalynn’s Language of Play podcast:

              65 Melissa Deally- Part 1 - How Food Impacts Your Child’s Behavior! Learn to Recognize a Food Reaction and How to Make the Right Changes for Your Kiddo

              https://podcasts.apple.com/us/podcast/65-melissa-deally-part-1-how-food-impacts-your-childs/id1661880535?i=1000622297057

               

              66 Melissa Deally- Part 2 - How Food Impacts Your Child’s Behavior! Learn Simple Strategies to Detect Food Sensitivities

              https://podcasts.apple.com/us/podcast/66-melissa-deally-part-2-how-food-impacts-your-childs/id1661880535?i=1000622516032

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 1.5% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children, even in the presence of speech delays. She empowers parents with strategies for building speech and language skills during normal daily activities.

               

              Contact:

              hello@thelanguageofplay.com

              https://www.linkedin.com/in/dinalynn-rosenbush-b5750854

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>Is play a reward… or a necessity? 🤔💭

              Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being.

              💃 Play isn’t just about games & movement—it’s a mindset. 🧠💫 Being curious, open, and exploring life with joy can reduce stress, boost health, and bring more ease into your daily routine. Plus, there’s no failure in play—only learning & growth! 🚀✨

              🎧 Tune in to discover:

              🎭 How play impacts physical & mental health

              🛑 The dangers of a "work first, play later" mindset

              🎈 Why play isn’t a luxury—it’s a necessity

              So… how much PLAY do you have in your day? 🤹‍♀️💖

              Hit play & let’s rediscover the joy of play! 🎧⬇️

              FREE GIFT: 5 Ways To Get Kids To Listen Better:  https://dinalynnr.systeme.io/7ca5ce43-d436ea91

               

              Link to Dinalynn’s episode #92 on this podcast:

              https://yourguidedhealthjourney.com/captivate-podcast/just-because-it-doesnt-make-sense-doesnt-mean-it-wont-work-ep-92/

               

              Links to my episodes on Dinalynn’s Language of Play podcast:

              65 Melissa Deally- Part 1 - How Food Impacts Your Child’s Behavior! Learn to Recognize a Food Reaction and How to Make the Right Changes for Your Kiddo

              https://podcasts.apple.com/us/podcast/65-melissa-deally-part-1-how-food-impacts-your-childs/id1661880535?i=1000622297057

               

              66 Melissa Deally- Part 2 - How Food Impacts Your Child’s Behavior! Learn Simple Strategies to Detect Food Sensitivities

              https://podcasts.apple.com/us/podcast/66-melissa-deally-part-2-how-food-impacts-your-childs/id1661880535?i=1000622516032

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 1.5% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children, even in the presence of speech delays. She empowers parents with strategies for building speech and language skills during normal daily activities.

               

              Contact:

              hello@thelanguageofplay.com

              https://www.linkedin.com/in/dinalynn-rosenbush-b5750854

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>670b0cc6-e2c3-43bd-b4da-0bcfc8194122Sat, 19 Jul 2025 06:00:00 -040027:18falsefull12292291HH573: Encore Presentation- Stress: Affects FertilityToday, I want to share how it impacts our fertility.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to share how it impacts our fertility.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>3cb107bf-2b14-4c53-b20f-31b49a2780d1Fri, 18 Jul 2025 06:00:00 -040004:14falsefullHH572: Encore Presnetation- Stress: Can Increase Your Risk of DiabetesToday I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>00094b75-0f9b-4545-9d6b-dc41454c5ec0Wed, 16 Jul 2025 06:00:00 -040003:24falsefullHH571: Encore Presentation- Stress: Accelerates AgingToday, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>a548b69c-6476-4b99-9a9a-2db051d6354dMon, 14 Jul 2025 06:00:00 -040002:16falsefullReduce Stress With 5 Keys To Conflict Resolution | Ep 228 New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨

              Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬

              In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—whether in relationships, parenting, the workplace, or daily life. 🏡👨‍👩‍👧‍👦💼

              🔥 What You’ll Learn:

              ⚡ How conflict affects your health and stress levels 🧠💥

              🔄 The surprising way conflict can spark change and creative solutions 🚀💡

              🛠️ 5 powerful keys to conflict resolution you can apply anywhere! ✅

              📖 A simple framework to help you resolve conflicts with ease 💬🤝

              🎧 Don’t miss this episode—because mastering conflict means mastering your well-being! 💪✨

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Mardi Winder-Adams is a divorce coach assisting high-achieving individuals in navigating the challenges of divorce. She is also an international speaker, podcaster, best-selling author, and corporate trainer focusing on conflict resolution, communication skills, and resilience. 

              Mardi founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. 

              Contact Mardi:

              Website: https://www.divorcecoach4women.com/

              Podcast: The D Shift: Redefining Divorce and Beyond

              LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

              Instagram: https://www.instagram.com/divorcecoach4women/

              Facebook: https://www.facebook.com/Divorcecoach4women

              YouTube: https://www.youtube.com/@divorcecoach4women

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]> New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨

              Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬

              In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—whether in relationships, parenting, the workplace, or daily life. 🏡👨‍👩‍👧‍👦💼

              🔥 What You’ll Learn:

              ⚡ How conflict affects your health and stress levels 🧠💥

              🔄 The surprising way conflict can spark change and creative solutions 🚀💡

              🛠️ 5 powerful keys to conflict resolution you can apply anywhere! ✅

              📖 A simple framework to help you resolve conflicts with ease 💬🤝

              🎧 Don’t miss this episode—because mastering conflict means mastering your well-being! 💪✨

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Mardi Winder-Adams is a divorce coach assisting high-achieving individuals in navigating the challenges of divorce. She is also an international speaker, podcaster, best-selling author, and corporate trainer focusing on conflict resolution, communication skills, and resilience. 

              Mardi founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. 

              Contact Mardi:

              Website: https://www.divorcecoach4women.com/

              Podcast: The D Shift: Redefining Divorce and Beyond

              LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

              Instagram: https://www.instagram.com/divorcecoach4women/

              Facebook: https://www.facebook.com/Divorcecoach4women

              YouTube: https://www.youtube.com/@divorcecoach4women

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>d51e65c6-e013-44ba-ae54-48193cb57ac6Sat, 12 Jul 2025 06:00:00 -040018:36falsefull12282281HH570: Encore Presentation-Stress: Triggers Mood DisordersOne of the things that stress does is it impacts your mood, and you can feel more irritable.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>One of the things that stress does is it impacts your mood, and you can feel more irritable.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>ca209482-1724-4de7-8bee-f79c5ce837abFri, 11 Jul 2025 06:00:00 -040003:26falsefullHH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed? Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]> Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>f535fdab-faa3-4db1-a1ac-5c530c63580cWed, 09 Jul 2025 06:00:00 -040002:32falsefullHH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]> Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>3609e81e-4e1d-4a4f-8a03-7938a7a72a99Mon, 07 Jul 2025 06:00:00 -040004:45falsefullHow to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?

              In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear.

              You’ll learn:

              🚗 How anxiety is like the rumble strips on a highway

              🧠 Why your Unconscious Mind holds the key to calm

              🎥 A simple Anxiety Clearing Exercise to "clear the screen"

              🎯 Why focusing on success dissolves anxiety

              ✨ You are never stuck — solutions always exist. Come learn how!

              🎧 Listen now — link in bio / show notes.

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              In this empowering solo episode, Melissa reframes anxiety as a helpful signal — not something to fear. You'll learn how anxiety is your mind’s way of keeping you safe, and how to shift your focus to dissolve it.

              Highlights:

              ·      Why anxiety is your mind worrying about a future that hasn’t happened

              ·      How focusing on fear feeds anxiety — and how to flip this

              ·      Global anxiety rates up 25% in the past decade — and what you can do about it

              ·      Using your Unconscious Mind to shift out of anxiety

              ·      A simple Anxiety Clearing Exercise to “clear the screen” and refocus on success

              ·      How Time Line Therapy® helps release deep anxiety triggers

              ·      The path from Victim Island to Solution City (where the restaurants are way better 😉)

              Key takeaway: You are never stuck — solutions always exist, and your Unconscious Mind holds the key.

              ✨ Want more tools? Join our next Meet Your Unconscious Mind Workshop — link in the show notes!

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

               

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?

              In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear.

              You’ll learn:

              🚗 How anxiety is like the rumble strips on a highway

              🧠 Why your Unconscious Mind holds the key to calm

              🎥 A simple Anxiety Clearing Exercise to "clear the screen"

              🎯 Why focusing on success dissolves anxiety

              ✨ You are never stuck — solutions always exist. Come learn how!

              🎧 Listen now — link in bio / show notes.

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              The Light Circle Membership:

              https://amplifyimpactacademy.com/thelightcircle-aligned-core

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              In this empowering solo episode, Melissa reframes anxiety as a helpful signal — not something to fear. You'll learn how anxiety is your mind’s way of keeping you safe, and how to shift your focus to dissolve it.

              Highlights:

              ·      Why anxiety is your mind worrying about a future that hasn’t happened

              ·      How focusing on fear feeds anxiety — and how to flip this

              ·      Global anxiety rates up 25% in the past decade — and what you can do about it

              ·      Using your Unconscious Mind to shift out of anxiety

              ·      A simple Anxiety Clearing Exercise to “clear the screen” and refocus on success

              ·      How Time Line Therapy® helps release deep anxiety triggers

              ·      The path from Victim Island to Solution City (where the restaurants are way better 😉)

              Key takeaway: You are never stuck — solutions always exist, and your Unconscious Mind holds the key.

              ✨ Want more tools? Join our next Meet Your Unconscious Mind Workshop — link in the show notes!

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

               

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>e7f6e15f-fa2b-4a4e-b83c-7fd3ced58f26Sat, 05 Jul 2025 06:00:00 -040019:19falsefull12272271HH567: Encore Presentation-Stress: Impacts Your Digestive SystemToday, I want to talk about how stress impacts digestion.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk about how stress impacts digestion.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>cc3d8543-5dbd-4f89-8fe5-ef7fec6bfb7dFri, 04 Jul 2025 06:00:00 -040004:21falsefullHH566: Encore Presentation-Stress: Promotes Weight Gain!Today, I want to share with you how stress actually contributes to weight gain.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to share with you how stress actually contributes to weight gain.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>c5a3229e-7ec8-475a-af04-c07d697dced5Wed, 02 Jul 2025 06:00:00 -040003:34falsefullHH565: Encore Presentation-Stress: It Increases Your Blood Pressure!Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>a67af9a2-87de-450e-8678-6e058cdf18ecMon, 30 Jun 2025 06:00:00 -040003:57falsefullResolving The Conflict Between Our Levels of Consciousness | Ep 226Healing Beyond the Physical with Kelly Tallaksen ✨💫

              What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the body to the mind and emotions led to true healing.

              🔥 In This Episode:

              💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌

              📖 The book that changed everything, introducing her to the mind-body connection 🧠💫

              🌀 How hypnosis, the unconscious mind, and higher self work helped her heal emotional wounds 🧘‍♀️💖

              👩‍👩‍👦‍👦 Releasing inner child trauma with Mom & Dad – and witnessing her pain disappear 🌱✨

              🙌 Now, Kelly helps others break free from emotional blocks and physical pain for good 🚀💛

              If you’ve been struggling on your own healing journey, this episode is a must-listen! 🎧🔑

              🎧 Tune in now!

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Kelly is a board-certified hypnotist by the National Guild of Hypnotists (NGH), NGH hypnosis instructor, NGH Long Island, NY chapter president, holds a Doctorate Degree in Metaphysical Hypnosis, PhD in Holistic Life Counseling and is trained in Holistic Psychology, Parts Therapy, HeartMath™,Shadow Coaching, Generational Trauma. Kelly is the author of three published books and several published articles, a public speaker, co-producer of an upcoming short film about generational trauma. 

               

              Linked in: https://www.linkedin.com/in/kelly-tallaksen-phd-3346aa19b/

              Instagram: https://www.instagram.com/hearts_in_harmony_hypnosis/

              YouTube: https://www.youtube.com/@kellytallaksen/videos?app=desktop&view=0&sort=dd&shelf_id=0

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>Healing Beyond the Physical with Kelly Tallaksen ✨💫

              What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the body to the mind and emotions led to true healing.

              🔥 In This Episode:

              💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌

              📖 The book that changed everything, introducing her to the mind-body connection 🧠💫

              🌀 How hypnosis, the unconscious mind, and higher self work helped her heal emotional wounds 🧘‍♀️💖

              👩‍👩‍👦‍👦 Releasing inner child trauma with Mom & Dad – and witnessing her pain disappear 🌱✨

              🙌 Now, Kelly helps others break free from emotional blocks and physical pain for good 🚀💛

              If you’ve been struggling on your own healing journey, this episode is a must-listen! 🎧🔑

              🎧 Tune in now!

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Kelly is a board-certified hypnotist by the National Guild of Hypnotists (NGH), NGH hypnosis instructor, NGH Long Island, NY chapter president, holds a Doctorate Degree in Metaphysical Hypnosis, PhD in Holistic Life Counseling and is trained in Holistic Psychology, Parts Therapy, HeartMath™,Shadow Coaching, Generational Trauma. Kelly is the author of three published books and several published articles, a public speaker, co-producer of an upcoming short film about generational trauma. 

               

              Linked in: https://www.linkedin.com/in/kelly-tallaksen-phd-3346aa19b/

              Instagram: https://www.instagram.com/hearts_in_harmony_hypnosis/

              YouTube: https://www.youtube.com/@kellytallaksen/videos?app=desktop&view=0&sort=dd&shelf_id=0

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>b7b55aee-3bdc-4837-9d81-2cb7b20a3d8fSat, 28 Jun 2025 06:00:00 -040027:09falsefull12262261HH564: Encore Presentation-Stress: It Weakens Your Immune SystemI am starting a whole new theme for the rest of this month, focused on stress.

              Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>I am starting a whole new theme for the rest of this month, focused on stress.

              Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>4d389558-3d37-4396-8723-04153d9dd693Fri, 27 Jun 2025 06:00:00 -040005:10falsefullHH563: The Integration MomentToday, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>9d26ecb2-8164-4c34-b8ad-91fe83ca67a7Wed, 25 Jun 2025 06:00:00 -040002:52falsefullHH562: Spring Cleaning For The SoulToday I want to talk to you about spring cleaning for your soul.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I want to talk to you about spring cleaning for your soul.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>18e9a092-36fe-467b-9ed8-56feb3efcf4eMon, 23 Jun 2025 06:00:00 -040002:24falsefullGut Health and the Pelvic Power House | Ep 225🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨

              Did you know your pelvis holds the key to your vitality & intuition? 🤯💡

              Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the inside out—and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us cultivate presence, energy, and deep inner wisdom. 🌟

              She also calls gut health the “Queen of the Body” 👑, explaining why a healthy gut is essential for overall well-being. PLUS—Dr. Karen shares 3 key steps to healing that EVERYONE needs to know in order to optimize their health and feel their absolute best! 💪🥦

              🎧 Tune in to discover:

              ✅ Why your pelvis plays a crucial role in your overall health

              🦠 How your gut health influences vitality & intuition

              🌿 3 essential steps to kickstart your healing journey

              💫 How to tap into your inner wisdom & presence

              🔥 If you're ready to supercharge your health & intuition, this episode is a must-listen! 🎧💖

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              About the Guest:

              Dr. Karen Lalli is a Chiropractor, healer, author, and speaker based on Long Island's East End, and in Phoenix, AZ. With 45 years of experience in energetic healing and physical medicine, she has helped hundreds of people reclaim their health and live passionately. An avid nature enthusiast, Dr. Karen wants us to develop our sacred inner-selves.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨

              Did you know your pelvis holds the key to your vitality & intuition? 🤯💡

              Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the inside out—and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us cultivate presence, energy, and deep inner wisdom. 🌟

              She also calls gut health the “Queen of the Body” 👑, explaining why a healthy gut is essential for overall well-being. PLUS—Dr. Karen shares 3 key steps to healing that EVERYONE needs to know in order to optimize their health and feel their absolute best! 💪🥦

              🎧 Tune in to discover:

              ✅ Why your pelvis plays a crucial role in your overall health

              🦠 How your gut health influences vitality & intuition

              🌿 3 essential steps to kickstart your healing journey

              💫 How to tap into your inner wisdom & presence

              🔥 If you're ready to supercharge your health & intuition, this episode is a must-listen! 🎧💖

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              About the Guest:

              Dr. Karen Lalli is a Chiropractor, healer, author, and speaker based on Long Island's East End, and in Phoenix, AZ. With 45 years of experience in energetic healing and physical medicine, she has helped hundreds of people reclaim their health and live passionately. An avid nature enthusiast, Dr. Karen wants us to develop our sacred inner-selves.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>52306b37-94a9-474b-87a5-a04dc74368e2Sat, 21 Jun 2025 06:00:00 -040026:17falsefull12252251HH561: Your Nervous System Needs You!Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you!

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>037c24ba-ea93-4fe8-865b-a5e005446953Fri, 20 Jun 2025 06:00:00 -040002:42falsefullHH560: The Energy AuditWhen was the last time you actually took stock of where your energy goes each day?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>When was the last time you actually took stock of where your energy goes each day?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>1792c552-d8ff-46b6-9089-ee2bd03e7d4bWed, 18 Jun 2025 06:00:00 -040003:17falsefullHH559: Embracing Stillness in a Noisy WorldThis health hack is an invitation into the quiet.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>This health hack is an invitation into the quiet.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>e2aeb7ae-6c6c-41cc-acda-1d1da68d495cMon, 16 Jun 2025 06:00:00 -040002:31falsefullThe Neuroscience of Change | Ep 224🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥

              Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs in university, numbing the pain. Then, as an entrepreneur, under high stress, his anger issues and defensiveness from childhood reared their ugly heads way too often—and then it all came crashing down. 💥

              At 50 years old, a near-death experience forced him to take a hard look at his life. That’s when everything changed. 💡

              🌟 What You’ll Learn in This Episode:

              🔄 How childhood programming shapes your adult life

              🧠 The power of neuroeducation in creating lasting change

              💪 Why rock bottom can be the start of something incredible

              🛠️ Tools rewire your brain & transform your life

              Today, George is living proof that transformation is possible—and he’s on a mission to help others break free from their past and step into their full potential. 🌟💙

              🎧 Tune in now & start your own transformation journey! 🎙️✨

              Free gift: Free discovery call – book using the link on this website at www.georgehaymaker.com

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Former entrepreneur, former alcoholic and pain pill addict, now transformational neuroscience coach + neuroeducator, George combines his personal experience of transformation, his education and training as a neuroscience coach, and compassionate, empathetic, no-nonsense style to help others achieve transformation in their lives using the neuroconstructionist approach to change.

               

              Contact:

              www.georgehaymaker.com

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥

              Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs in university, numbing the pain. Then, as an entrepreneur, under high stress, his anger issues and defensiveness from childhood reared their ugly heads way too often—and then it all came crashing down. 💥

              At 50 years old, a near-death experience forced him to take a hard look at his life. That’s when everything changed. 💡

              🌟 What You’ll Learn in This Episode:

              🔄 How childhood programming shapes your adult life

              🧠 The power of neuroeducation in creating lasting change

              💪 Why rock bottom can be the start of something incredible

              🛠️ Tools rewire your brain & transform your life

              Today, George is living proof that transformation is possible—and he’s on a mission to help others break free from their past and step into their full potential. 🌟💙

              🎧 Tune in now & start your own transformation journey! 🎙️✨

              Free gift: Free discovery call – book using the link on this website at www.georgehaymaker.com

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/trauma

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              About the Guest:

              Former entrepreneur, former alcoholic and pain pill addict, now transformational neuroscience coach + neuroeducator, George combines his personal experience of transformation, his education and training as a neuroscience coach, and compassionate, empathetic, no-nonsense style to help others achieve transformation in their lives using the neuroconstructionist approach to change.

               

              Contact:

              www.georgehaymaker.com

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>7036356a-0913-41ba-a362-e47de07fcb53Sat, 14 Jun 2025 06:00:00 -040023:11falsefull12242241HH558: The Power of WordsToday, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>f650c2d5-c876-43eb-a005-b38b123d88b6Wed, 11 Jun 2025 06:00:00 -040003:45falsefullHH557: Food Combining For EnergyToday, I want to talk about food combining for energy.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk about food combining for energy.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>47b77d95-2737-4713-8064-0b8546b78efeMon, 09 Jun 2025 06:00:00 -040002:40falsefullChange Your Behaviour The Easy Way! | Ep 223🎙️ Rewire Your Mind for Real Change 💡

              Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick?

              In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying to force behavior change using willpower and to-do lists. That can work… for a little while. Then old habits creep back in. Sound familiar?

              Instead, Melissa invites you to look deeper—into the unconscious mind, where lasting change actually begins. This episode uncovers how your internal filters shape your perception of the world and drive your emotional states. When you shift those filters, your internal movie changes—helping you run the love story, not the horror show.

              You’ll discover:

              • Why your past programming may be running the show (without you even realizing it)
              • How to upgrade your mind like you would your phone software 📱
              • What happens when you enlist your unconscious to do the heavy lifting for transformation
              • A coaching model that delivers breakthroughs in weeks, not years
              
              

              ✨ Ready to stop pushing and start flowing? Tap into the power of your unconscious mind and shift your results—naturally, effortlessly, and sustainably.

              🎁 And if you're curious to experience this for yourself, join our next "Meet Your Unconscious Mind" workshop — it’s a beautiful, hands-on introduction to the tools that can change your life.

              🎧 Tune in now to discover how transformation becomes effortless when you work with your mind instead of against it.

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Overview of NLP communication model @ 0:27

              Melissa introduces the NLP communication model and explains how it differs from traditional coaching approaches. She emphasizes that the root of behavior is not the behavior itself, but what's happening at the level of our internal filters and representations.

              How our internal filters shape our reality @ 3:04

              Melissa explains how our nervous system is constantly bombarded with information, but our mind can only process a small fraction of it. She describes how our internal filters - such as our sense of time, space, beliefs, and personality - shape the "movie" playing in our mind's eye, which then generates our emotional state and behavior.

              
              

              Shifting the internal representation to change behavior @ 6:19

              Melissa outlines how by working with the unconscious mind using NLP, timeline therapy, and hypnotherapy, they can shift a client's internal filters and representations. This in turn changes their emotional state and allows new behaviors to emerge naturally, without willpower or force.

              
              

              The power of the unconscious mind @ 11:55

              Melissa emphasizes that the unconscious mind controls many of our automatic functions like breathing and digestion. By rewiring the unconscious, new behaviors can also become automatic and outside of conscious awareness, leading to lasting change.

              
              

              Updating our neurology like updating a phone @ 13:02

              Melissa explains that much of our neurology is based on programming from our early childhood years. Just as we update our phones, we can also update this programming to align with who we are now and who we want to become.

              
              

              Invitation to learn more @ 16:23

              Melissa invites listeners to explore the training programs at Amplify Impact Academy to learn more about these powerful unconscious mind tools and how they can shift one's healing and life journey.

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

               

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>🎙️ Rewire Your Mind for Real Change 💡

              Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick?

              In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying to force behavior change using willpower and to-do lists. That can work… for a little while. Then old habits creep back in. Sound familiar?

              Instead, Melissa invites you to look deeper—into the unconscious mind, where lasting change actually begins. This episode uncovers how your internal filters shape your perception of the world and drive your emotional states. When you shift those filters, your internal movie changes—helping you run the love story, not the horror show.

              You’ll discover:

              • Why your past programming may be running the show (without you even realizing it)
              • How to upgrade your mind like you would your phone software 📱
              • What happens when you enlist your unconscious to do the heavy lifting for transformation
              • A coaching model that delivers breakthroughs in weeks, not years
              
              

              ✨ Ready to stop pushing and start flowing? Tap into the power of your unconscious mind and shift your results—naturally, effortlessly, and sustainably.

              🎁 And if you're curious to experience this for yourself, join our next "Meet Your Unconscious Mind" workshop — it’s a beautiful, hands-on introduction to the tools that can change your life.

              🎧 Tune in now to discover how transformation becomes effortless when you work with your mind instead of against it.

               

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Overview of NLP communication model @ 0:27

              Melissa introduces the NLP communication model and explains how it differs from traditional coaching approaches. She emphasizes that the root of behavior is not the behavior itself, but what's happening at the level of our internal filters and representations.

              How our internal filters shape our reality @ 3:04

              Melissa explains how our nervous system is constantly bombarded with information, but our mind can only process a small fraction of it. She describes how our internal filters - such as our sense of time, space, beliefs, and personality - shape the "movie" playing in our mind's eye, which then generates our emotional state and behavior.

              
              

              Shifting the internal representation to change behavior @ 6:19

              Melissa outlines how by working with the unconscious mind using NLP, timeline therapy, and hypnotherapy, they can shift a client's internal filters and representations. This in turn changes their emotional state and allows new behaviors to emerge naturally, without willpower or force.

              
              

              The power of the unconscious mind @ 11:55

              Melissa emphasizes that the unconscious mind controls many of our automatic functions like breathing and digestion. By rewiring the unconscious, new behaviors can also become automatic and outside of conscious awareness, leading to lasting change.

              
              

              Updating our neurology like updating a phone @ 13:02

              Melissa explains that much of our neurology is based on programming from our early childhood years. Just as we update our phones, we can also update this programming to align with who we are now and who we want to become.

              
              

              Invitation to learn more @ 16:23

              Melissa invites listeners to explore the training programs at Amplify Impact Academy to learn more about these powerful unconscious mind tools and how they can shift one's healing and life journey.

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

               

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>74b5da0f-65b5-48d8-9228-c0a54fe50bf2Sat, 07 Jun 2025 06:00:00 -040021:26falsefull12232231HH556: The Morning Mindset Tune Up!The way you start your day sets the tone for everything that follows before the world rushes in.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>The way you start your day sets the tone for everything that follows before the world rushes in.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>aeb700da-3133-48cc-8940-37ea8b2c8ab0Fri, 06 Jun 2025 06:00:00 -040002:54falsefullHH555: Your Skin Is Talking, Are You Listening?Today. I'm talking about how your skin is talking to you, my question is, are you listening?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today. I'm talking about how your skin is talking to you, my question is, are you listening?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>e71f663f-a47a-463d-ba6b-50848b99bcc0Wed, 04 Jun 2025 06:00:00 -040003:51falsefullHH554: Lymphatic LoveToday I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>64f99e1e-2015-4e48-8af1-368c324f9905Mon, 02 Jun 2025 06:00:00 -040003:57falsefullFrom Gut Pain to Gut Power: Delores' Healing Journey | Ep 222In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she took her health into her own hands—exploring diet, detox, stress reduction, and natural healing tools 🌿🥦🧘‍♀️.

              ✨ After years of committed effort, Delores has now been pain-free for 3 years—and she's passionate about helping other women reclaim their wellness too.

              📖 Her new book, “A Step-by-Step Guide for Women Seeking to Improve Their Gut Health,” dives into key areas like:

              • Probiotics & prebiotics
              • Diet & mental wellness
              • Lifestyle shifts that actually support your gut
              • It’s designed in easy-to-navigate chapters so you can focus on what’s most relevant to your journey 📚💪.
              
              

              💡 Delores highlights how vital it is for women to be proactive. We often outlive men, yet experience more health issues. Prioritizing gut health early on leads to better energy, digestion, and resilience—long before any diagnosis shows up 🦠💃.

              🎁 She’s offering a free gut health review for the first 5 people who email her at Clemons.Delores751@gmail.com. Don’t miss this chance to get personalized support from someone who truly gets it.

              🎧 Tune in to be inspired, educated, and reminded that your health is worth the investment—starting with your gut.

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              
              

              Episode Summary:

              Delores' gut health journey @ 3:21

              Delores shares how she struggled with gut health issues like diverticulosis and diverticulitis for several years. She did extensive research to find natural, holistic solutions beyond just medication, focusing on diet, exercise, stress management, and detoxification. After 4-5 years of this journey, Delores was able to regain her health and has been pain-free for the past 3 years.

              Delores' new book on women's gut health @ 9:31

              Delores has written a book called "A Step-by-Step Guide for Women Seeking to Improve Their Gut Health" which covers key topics like probiotics, prebiotics, diet, mental wellness, and lifestyle factors that impact gut health. The book is structured in chapters so readers can focus on the areas most relevant to them.

              Importance of proactive gut health for women @ 13:41

              Delores emphasizes the importance of women prioritizing their gut health, even if they don't currently have any issues. Women tend to live longer than men but have more health problems, so taking a proactive approach to gut health can improve overall wellness and quality of life. Delores also discusses the high costs of poor gut health leading to conditions like diverticulitis.

              Delores' advice and offer @ 26:27

              Delores provides her contact information (Clemons.Delores751@gmail.com) and shares that she is offering a free gut health review for the first 5 people who reach out to her. She encourages the audience to read her book and stay proactive about their health, rather than waiting for a "wake-up call" health issue to arise.

               

              About the Guest:

              Delores Clemons: Visionary Sales Leader and Community Advocate

              From her dynamic beginnings in real estate sales to her pivotal role as a Business Analyst at Dun & Bradstreet, Delores Clemons has always been a trailblazer in the world of insurance and beyond. As the President and Lead Agent of the Delores Clemons State Farm Agency for over two decades, she expertly navigated the agency through shifting regulations and economic landscapes, crafting innovative strategies that ensured compliance and propelled sales. Her unwavering commitment to safety shone through as she volunteered for initiatives promoting safe driving and home safety. In 2020, armed with experience and passion, Delores relocated across the country, assuming the role of Sales Leader at State Farm, where her leadership propelled her team to the #1 sales position among 80 territories—a testament to her transformative impact in the Southwest Valley. Beyond her remarkable accomplishments, Delores is dedicated to women’s health, education and community engagement, serving on advisory boards at Grand Canyon University and having spent six years influencing positive change as a Board Member for the Solid Rock Community Development Corporation. With prestigious qualifications such as Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU), along with an active role in mentoring through Alpha Kappa Sorority Inc., Delores is not just shaping the future of sales—she’s inspiring the next generation of leaders while creating safe, thriving communities.

               

              Contact:

              Website: ClemonsDelores751@gmail.com

              Website: Clemonsdeloresbooks.com

              Instagram: https://www.instagram.com/deloresclemons63/?api=1&hl=zh-cn

              Facebook: https://www.facebook.com/share/1EYFWTBe68/

              LinkedIn: https://www.linkedin.com/in/delores-clemons-6298a720/

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she took her health into her own hands—exploring diet, detox, stress reduction, and natural healing tools 🌿🥦🧘‍♀️.

              ✨ After years of committed effort, Delores has now been pain-free for 3 years—and she's passionate about helping other women reclaim their wellness too.

              📖 Her new book, “A Step-by-Step Guide for Women Seeking to Improve Their Gut Health,” dives into key areas like:

              • Probiotics & prebiotics
              • Diet & mental wellness
              • Lifestyle shifts that actually support your gut
              • It’s designed in easy-to-navigate chapters so you can focus on what’s most relevant to your journey 📚💪.
              
              

              💡 Delores highlights how vital it is for women to be proactive. We often outlive men, yet experience more health issues. Prioritizing gut health early on leads to better energy, digestion, and resilience—long before any diagnosis shows up 🦠💃.

              🎁 She’s offering a free gut health review for the first 5 people who email her at Clemons.Delores751@gmail.com. Don’t miss this chance to get personalized support from someone who truly gets it.

              🎧 Tune in to be inspired, educated, and reminded that your health is worth the investment—starting with your gut.

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              
              

              Episode Summary:

              Delores' gut health journey @ 3:21

              Delores shares how she struggled with gut health issues like diverticulosis and diverticulitis for several years. She did extensive research to find natural, holistic solutions beyond just medication, focusing on diet, exercise, stress management, and detoxification. After 4-5 years of this journey, Delores was able to regain her health and has been pain-free for the past 3 years.

              Delores' new book on women's gut health @ 9:31

              Delores has written a book called "A Step-by-Step Guide for Women Seeking to Improve Their Gut Health" which covers key topics like probiotics, prebiotics, diet, mental wellness, and lifestyle factors that impact gut health. The book is structured in chapters so readers can focus on the areas most relevant to them.

              Importance of proactive gut health for women @ 13:41

              Delores emphasizes the importance of women prioritizing their gut health, even if they don't currently have any issues. Women tend to live longer than men but have more health problems, so taking a proactive approach to gut health can improve overall wellness and quality of life. Delores also discusses the high costs of poor gut health leading to conditions like diverticulitis.

              Delores' advice and offer @ 26:27

              Delores provides her contact information (Clemons.Delores751@gmail.com) and shares that she is offering a free gut health review for the first 5 people who reach out to her. She encourages the audience to read her book and stay proactive about their health, rather than waiting for a "wake-up call" health issue to arise.

               

              About the Guest:

              Delores Clemons: Visionary Sales Leader and Community Advocate

              From her dynamic beginnings in real estate sales to her pivotal role as a Business Analyst at Dun & Bradstreet, Delores Clemons has always been a trailblazer in the world of insurance and beyond. As the President and Lead Agent of the Delores Clemons State Farm Agency for over two decades, she expertly navigated the agency through shifting regulations and economic landscapes, crafting innovative strategies that ensured compliance and propelled sales. Her unwavering commitment to safety shone through as she volunteered for initiatives promoting safe driving and home safety. In 2020, armed with experience and passion, Delores relocated across the country, assuming the role of Sales Leader at State Farm, where her leadership propelled her team to the #1 sales position among 80 territories—a testament to her transformative impact in the Southwest Valley. Beyond her remarkable accomplishments, Delores is dedicated to women’s health, education and community engagement, serving on advisory boards at Grand Canyon University and having spent six years influencing positive change as a Board Member for the Solid Rock Community Development Corporation. With prestigious qualifications such as Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU), along with an active role in mentoring through Alpha Kappa Sorority Inc., Delores is not just shaping the future of sales—she’s inspiring the next generation of leaders while creating safe, thriving communities.

               

              Contact:

              Website: ClemonsDelores751@gmail.com

              Website: Clemonsdeloresbooks.com

              Instagram: https://www.instagram.com/deloresclemons63/?api=1&hl=zh-cn

              Facebook: https://www.facebook.com/share/1EYFWTBe68/

              LinkedIn: https://www.linkedin.com/in/delores-clemons-6298a720/

               

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>d23dc2e7-8c79-4d8f-833f-a412f6d3da43Sat, 31 May 2025 06:00:00 -040043:22falsefull12222221HH553: The Breath ResetWhen was the last time you really noticed your breath?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>When was the last time you really noticed your breath?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>4bcedd87-7296-43ab-89ab-6e5d6560c577Fri, 30 May 2025 06:00:00 -040004:00falsefullHH552: Emotional Detox: Letting Go of What's Not YoursToday, I want to talk to you about letting go of what's not yours.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk to you about letting go of what's not yours.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>65f9b3da-edde-4b09-b7ac-a6556322c53aWed, 28 May 2025 06:00:00 -040003:11falsefullHH551: The Power of Micro-HabitsSmall hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>f3d26241-006f-4f05-acf5-a8f16173f278Mon, 26 May 2025 06:00:00 -040002:48falsefullThe Nurse Who Chose Herself: A Burnout Survival Story | Ep 221In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿.

              🔥 She didn’t just survive burnout—she alchemized it.

              By learning to access the unconscious mind through Hypnotherapy and Time Line Therapy®, Megan released trauma and limiting beliefs that had weighed her down for years. No need to relive the pain—just powerful, lasting change from within 🧠✨.

              💡 Feeling like the odd one out for exploring alternative healing? Megan did too—until she found alignment, community, and confidence through Amplified Impact Academy. Now she’s living her purpose and helping others reclaim their health and joy 💪💖.

              🎁 Megan even offers a free 15-minute guided hypnosis session to help you reconnect with your intuition and take steps toward vibrant health—no burnout required.

              Don’t wait for a wake-up call 🚨—tune in now and discover what’s possible when you unlock the other 90% of your mind 🧩💥.

              Free Gift:  Free Guided Hypnosis Session: growtoday.ca

              
              

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              
              

              
              

              Episode Summary:

              Megan's journey from burnout nurse to hypnotherapist @ 0:00

              Megan shares her story of working as a nurse for 20 years, experiencing burnout during the COVID-19 pandemic, and discovering natural healing methods like hypnotherapy. This led her to transition out of bedside nursing and start her own practice, Grow With Meg, to help others avoid the pitfalls of burnout.

              The power of the unconscious mind @ 5:35

              Megan explains how she learned to tap into the unconscious mind through hypnotherapy and timeline therapy, allowing her to release trauma and limiting beliefs without having to relive them. She emphasizes the profound impact this has had on her life and how it can help others make profound changes.

              Finding purpose and community @ 32:26

              Megan discusses how she initially felt like the "black sheep" for pursuing alternative healing modalities, but found a sense of purpose and community through the Amplified Impact Academy. She shares how this has empowered her to fully embrace her calling and help others on a similar journey.

              Megan's advice and free gift @ 49:09

              Megan offers a free 15-minute guided hypnosis session to the audience, encouraging them to listen to their intuition, avoid burnout, and explore the power of the unconscious mind. She emphasizes the importance of not waiting for a "wake up call" and taking proactive steps to improve one's health and wellbeing.

              Recap and call to action @ 53:39

              Melissa summarizes Megan's inspiring journey and the key insights she shared, encouraging the audience to share the episode with others who may benefit from Megan's message. She also provides information on how to connect with Megan and learn more about her work.

              
              

              About the Guest:

              I'm Megan with Grow With Meg Hypnotherapy. I'm a Master Hypnotherapist and Wellness Coach. I am a Career Burn-out Nurse turned Master Results Coach, with the interest to guide people to making informed health and lifestyle choices that are not only based in Western Medicine. 

              I went through my own journey to finding other options than what I was offered in Western Medicine, and it has led me here to guiding others to find a better path. 

              I am now living my purpose of lifting others up by guiding them to find their own lights to guide their own ways and grow each day into the people they are destined to be!

               

              Contact:

              Website: growtoday.ca

              Email: info@growtoday.ca

              Facebook: https://www.facebook.com/profile.php?id=61571344533096

              FB: Growwithmeg

              Podcast: Growing With Meg

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section...]]>In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿.

              🔥 She didn’t just survive burnout—she alchemized it.

              By learning to access the unconscious mind through Hypnotherapy and Time Line Therapy®, Megan released trauma and limiting beliefs that had weighed her down for years. No need to relive the pain—just powerful, lasting change from within 🧠✨.

              💡 Feeling like the odd one out for exploring alternative healing? Megan did too—until she found alignment, community, and confidence through Amplified Impact Academy. Now she’s living her purpose and helping others reclaim their health and joy 💪💖.

              🎁 Megan even offers a free 15-minute guided hypnosis session to help you reconnect with your intuition and take steps toward vibrant health—no burnout required.

              Don’t wait for a wake-up call 🚨—tune in now and discover what’s possible when you unlock the other 90% of your mind 🧩💥.

              Free Gift:  Free Guided Hypnosis Session: growtoday.ca

              
              

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

              
              

              
              

              Episode Summary:

              Megan's journey from burnout nurse to hypnotherapist @ 0:00

              Megan shares her story of working as a nurse for 20 years, experiencing burnout during the COVID-19 pandemic, and discovering natural healing methods like hypnotherapy. This led her to transition out of bedside nursing and start her own practice, Grow With Meg, to help others avoid the pitfalls of burnout.

              The power of the unconscious mind @ 5:35

              Megan explains how she learned to tap into the unconscious mind through hypnotherapy and timeline therapy, allowing her to release trauma and limiting beliefs without having to relive them. She emphasizes the profound impact this has had on her life and how it can help others make profound changes.

              Finding purpose and community @ 32:26

              Megan discusses how she initially felt like the "black sheep" for pursuing alternative healing modalities, but found a sense of purpose and community through the Amplified Impact Academy. She shares how this has empowered her to fully embrace her calling and help others on a similar journey.

              Megan's advice and free gift @ 49:09

              Megan offers a free 15-minute guided hypnosis session to the audience, encouraging them to listen to their intuition, avoid burnout, and explore the power of the unconscious mind. She emphasizes the importance of not waiting for a "wake up call" and taking proactive steps to improve one's health and wellbeing.

              Recap and call to action @ 53:39

              Melissa summarizes Megan's inspiring journey and the key insights she shared, encouraging the audience to share the episode with others who may benefit from Megan's message. She also provides information on how to connect with Megan and learn more about her work.

              
              

              About the Guest:

              I'm Megan with Grow With Meg Hypnotherapy. I'm a Master Hypnotherapist and Wellness Coach. I am a Career Burn-out Nurse turned Master Results Coach, with the interest to guide people to making informed health and lifestyle choices that are not only based in Western Medicine. 

              I went through my own journey to finding other options than what I was offered in Western Medicine, and it has led me here to guiding others to find a better path. 

              I am now living my purpose of lifting others up by guiding them to find their own lights to guide their own ways and grow each day into the people they are destined to be!

               

              Contact:

              Website: growtoday.ca

              Email: info@growtoday.ca

              Facebook: https://www.facebook.com/profile.php?id=61571344533096

              FB: Growwithmeg

              Podcast: Growing With Meg

              
              

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

              ]]>4f51b532-2842-4d4d-a110-f57f631b4318Sat, 24 May 2025 06:00:00 -040053:53falsefull12212211HH550: Recap of The Tools of The Unconscious MindAs I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>acfdc629-9d03-4ca3-87d6-c4eff3e38b65Fri, 23 May 2025 06:00:00 -040004:21falsefullHH549: Never Have A Heated Argument Again With These Key PhrasesUsing something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Using something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation.

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>62476e82-3740-476b-a7ea-b229e84e21fdWed, 21 May 2025 06:00:00 -040003:46falsefullHH548: What is Personal Power & Do You Have It?Today, I want to talk to you about what is personal power, and do you have it?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>Today, I want to talk to you about what is personal power, and do you have it?

              About the Host:

              Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

              Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

              Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

              Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

              Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

               

              Linktree: https://linktr.ee/yourguidedhealthjourney

               

              Thanks for listening!

              If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

              Do you have some feedback or questions about this episode? Leave a note in the comment section below!

               

              Subscribe to the podcast!

              If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

               

              Leave us a review!

              We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

               

               

              ]]>934b85fd-2dec-4037-986d-5bb1cbf77786Mon, 19 May 2025 06:00:00 -040004:04falsefullEmbrace Your Flow: The Truth About Periods, PMS & Hormonal Balance | Ep 220This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger, who sheds light on a topic that should be taught in every school: menstrual cycle literacy. 🩸✨

              Heather’s personal journey—from painful periods and fertility struggles to becoming a triple-certified health coach and fertility awareness educator—fuels her passion to empower women of all ages with real, practical knowledge about their cycles. 🙌

              🌟 Key Highlights:

              • PMS and period pain are not normal 🚫—they’re signs your hormones need support
              • Your cycle is a vital sign of overall health 🩺, not just a reproductive clock
              • Tailoring your nutrition, exercise, and self-care to each cycle phase can boost energy, mood, and performance 💃🥦🧘‍♀️
              • Heather explains how to use your body's natural signals for hormone-free birth control 🔄🌱
              • Perimenopausal women: this is not the end—it’s your transition into wisdom 👑🌕
              
              

              Heather’s insights will change the way you view your body—helping you reconnect, rebalance, and embrace your feminine flow 💖

              🎁 Don’t miss her free Cyclical Living eGuide for practical steps you can use right now. And if you’re ready to go deeper, follow her podcast Embracing Flow and connect with her online!

              🎧 Tune in now—because when you understand your cycle, you unlock your superpower. 💥🌀

              👉 Listen here

              FREE GIFT:

              What is Cyclical Living e-guide: https://vivydus.ck.page/9e99c44894

              This eGuide is designed to help you discover the incredible potential that lies within your cycle, regardless of where you are on your lifeline. It explains what the hormones are doing during different phases and how to best support your body in each phase with foods, smells, activities, affirmations, and essential oils.

              Offers:

              Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

              Meet Your Unconscious Mind Workshop:

              https://amplifyimpactacademy.com/um

              4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

              FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

              Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

               

              Episode Summary:

              Discuss menstrual health education and cyclical living with Heather Almond Dinger on the "Don't Wait for Your Wake Up Call" podcast.

              Key Takeaways

              • Menstrual cycle literacy is crucial for understanding overall health, not just reproduction
              • PMS and painful periods are not normal, but signs of hormonal imbalance
              • Stress, nutrition, sleep, and appropriate exercise are key pillars for hormonal balance
              • Natural birth control methods rely on understanding one's unique cycle and body signals
              • Embracing cyclical living can improve overall well-being and performance in various life roles
              
              

              Topics

              Heather's Journey to Menstrual Health Education

              • Experienced severe menstrual issues as a teen, leading to various birth control methods
              • Faced infertility, gestational diabetes, and cervical health concerns in her 30s
              • Became triple-certified health coach and fertility awareness educator
              • Now dedicated to revolutionizing menstrual health education for women and teens
              
              

              Menstrual Cycle Literacy

              • Cycle involves 12 hormones, not just estrogen and progesterone
              • Standard cycle length: 24-36 days
              • Cycle can indicate overall health issues (e.g., insulin resistance, thyroid dysfunction)
              • Ovulation timing varies among individuals, debunking common misconceptions
              
              

              PMS and Period Pain Myths

              • PMS is not a normal rite of passage, but a sign of imbalance
              • Periods are designed to be pain-free
              • Dietary factors (e.g., caffeine, sugar, fatty foods) can contribute to PMS and cramping
              • Stress significantly impacts hormone balance and cycle regularity
              
              

              Stress and Hormonal Balance

              • Chronic stress leads to "progesterone steal" and cortisol imbalance
              • Visualized stress accumulation as a tightening rubber band
              • Self-care is crucial for maintaining hormonal balance and overall health
              
              

              Exercise and Menstrual Cycle

              • Exercise needs change throughout the cycle and with age
              • Excessive exercise can be counterproductive, especially in perimenopause
              • Recommend tailoring exercise type and intensity to cycle phase
              
              

              Natural Birth Control

              • Based on tracking cervical mucus and LH (luteinizing hormone) levels
              • Fertile window typically 5-7 days per cycle
              • Emphasizes understanding individual body signals and ovulation patterns
              
              

              Advice for Different Life Stages

              • This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger, who sheds light on a topic that should be taught in every school: menstrual cycle literacy. 🩸✨

                Heather’s personal journey—from painful periods and fertility struggles to becoming a triple-certified health coach and fertility awareness educator—fuels her passion to empower women of all ages with real, practical knowledge about their cycles. 🙌

                🌟 Key Highlights:

                • PMS and period pain are not normal 🚫—they’re signs your hormones need support
                • Your cycle is a vital sign of overall health 🩺, not just a reproductive clock
                • Tailoring your nutrition, exercise, and self-care to each cycle phase can boost energy, mood, and performance 💃🥦🧘‍♀️
                • Heather explains how to use your body's natural signals for hormone-free birth control 🔄🌱
                • Perimenopausal women: this is not the end—it’s your transition into wisdom 👑🌕
                
                

                Heather’s insights will change the way you view your body—helping you reconnect, rebalance, and embrace your feminine flow 💖

                🎁 Don’t miss her free Cyclical Living eGuide for practical steps you can use right now. And if you’re ready to go deeper, follow her podcast Embracing Flow and connect with her online!

                🎧 Tune in now—because when you understand your cycle, you unlock your superpower. 💥🌀

                👉 Listen here

                FREE GIFT:

                What is Cyclical Living e-guide: https://vivydus.ck.page/9e99c44894

                This eGuide is designed to help you discover the incredible potential that lies within your cycle, regardless of where you are on your lifeline. It explains what the hormones are doing during different phases and how to best support your body in each phase with foods, smells, activities, affirmations, and essential oils.

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/um

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                Episode Summary:

                Discuss menstrual health education and cyclical living with Heather Almond Dinger on the "Don't Wait for Your Wake Up Call" podcast.

                Key Takeaways

                • Menstrual cycle literacy is crucial for understanding overall health, not just reproduction
                • PMS and painful periods are not normal, but signs of hormonal imbalance
                • Stress, nutrition, sleep, and appropriate exercise are key pillars for hormonal balance
                • Natural birth control methods rely on understanding one's unique cycle and body signals
                • Embracing cyclical living can improve overall well-being and performance in various life roles
                
                

                Topics

                Heather's Journey to Menstrual Health Education

                • Experienced severe menstrual issues as a teen, leading to various birth control methods
                • Faced infertility, gestational diabetes, and cervical health concerns in her 30s
                • Became triple-certified health coach and fertility awareness educator
                • Now dedicated to revolutionizing menstrual health education for women and teens
                
                

                Menstrual Cycle Literacy

                • Cycle involves 12 hormones, not just estrogen and progesterone
                • Standard cycle length: 24-36 days
                • Cycle can indicate overall health issues (e.g., insulin resistance, thyroid dysfunction)
                • Ovulation timing varies among individuals, debunking common misconceptions
                
                

                PMS and Period Pain Myths

                • PMS is not a normal rite of passage, but a sign of imbalance
                • Periods are designed to be pain-free
                • Dietary factors (e.g., caffeine, sugar, fatty foods) can contribute to PMS and cramping
                • Stress significantly impacts hormone balance and cycle regularity
                
                

                Stress and Hormonal Balance

                • Chronic stress leads to "progesterone steal" and cortisol imbalance
                • Visualized stress accumulation as a tightening rubber band
                • Self-care is crucial for maintaining hormonal balance and overall health
                
                

                Exercise and Menstrual Cycle

                • Exercise needs change throughout the cycle and with age
                • Excessive exercise can be counterproductive, especially in perimenopause
                • Recommend tailoring exercise type and intensity to cycle phase
                
                

                Natural Birth Control

                • Based on tracking cervical mucus and LH (luteinizing hormone) levels
                • Fertile window typically 5-7 days per cycle
                • Emphasizes understanding individual body signals and ovulation patterns
                
                

                Advice for Different Life Stages

                • Teens: Understand the body as a beautifully designed, interconnected system
                • Perimenopausal/Menopausal women: Embrace the transition as becoming a "wise woman"
                • All ages: Listen to your body's signals and work in harmony with your hormones
                
                

                Next Steps

                • Download Heather's Cyclical Living eGuide for practical tips on living in harmony with menstrual cycles
                • Connect with Heather on Instagram, Facebook, or LinkedIn for more information
                • Listen to Heather's "Embracing Flow" podcast for deeper dives into menstrual health topics
                • Implement knowledge gained to improve overall health and well-being by working with, not against, natural cycles
                
                

                
                

                About the Guest:

                Heather is a triple-certified health coach, certified fertility awareness educator, international speaker, best-selling author, and proud pageant titleholder, currently serving as USOA Ms. Berks County 2025. As the founder of Vivydus, The Full of Life Company, and host of the Embracing Flow podcast, she is dedicated to revolutionizing menstrual health education. Through her work, she empowers women and teens with knowledge about cyclical living, body literacy, and well-being. A widow and devoted mother of two boys, Heather bridges the gap between science and everyday life, helping individuals harness their natural rhythms for health, productivity, and confidence. She is a sought-after educator for parents, schools, and organizations, breaking taboos and fostering open conversations about menstrual health. Her passion extends to community outreach, including partnerships to provide menstrual products to those in need. With warmth, humor, and expertise, Heather inspires others to embrace their cycles as a source of strength rather than struggle.

                Contact:

                FB Personal: https://www.facebook.com/heather.m.allmendinger

                Instagram: https://www.instagram.com/vivydus/

                LinkedIn: https://www.linkedin.com/in/hmallmendinger/

                Youtube: https://www.youtube.com/@Vivydus

                Amazon Author Page: https://amzn.to/3Dpf8nw

                Podcast: Embracing Flow

                  

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                ]]>72c69b6b-dcbe-4a82-b342-1a6294b90790Sat, 17 May 2025 06:00:00 -040042:32falsefull12202201HH547: Bringing The Parts of You Back Together in WholenessToday, I want to talk to you about something called parts integration.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk to you about something called parts integration.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>c38b1dbb-3138-46a1-9326-9ad9d054c574Fri, 16 May 2025 06:00:00 -040004:36falsefullHH546: What Stories Do You Have Running Through Your Head?Today, I want to talk to you about the stories that you have running in your head very often.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk to you about the stories that you have running in your head very often.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>57264772-e783-4330-ae4b-cd3bdbd77c97Wed, 14 May 2025 06:00:00 -040003:45falsefullHH545: Release That Bag of Rocks You're Carrying Around!!Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>68708560-f23f-437b-b23f-8c97d0a27199Mon, 12 May 2025 06:00:00 -040003:52falsefullSkincare Wisdom, Simplicity & Self-Love | Ep 219In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿

                💡 Key Takeaways:

                • 🧠 Skincare impacts hormones, neurotransmitters & gut health
                • 💆‍♀️ Mindful application = stress relief + endorphins
                • 🧼 Minimalist routines with just 3 key products are often enough
                • 👩‍🔬 Education empowers you to choose clean, effective ingredients
                • 🌸 Aging is a gift—wrinkles = wisdom, not flaws
                
                

                This episode is your reminder that beauty is about glow, not perfection ✨

                🛍️ Here is your 25% discount code: Club_GM25% Website: https://azurlis.co.nz

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                Episode Summary:

                Key Takeaways

                • Skincare is deeply connected to overall wellness, impacting hormones, neurotransmitters, and gut health
                • A minimalist approach to skincare (3 core products) is often sufficient; many marketed products are unnecessary
                • Caring for skin mindfully can be a form of self-care and stress relief, with physiological and emotional benefits
                • Education empowers consumers to make informed choices about skincare products and ingredients
                
                

                Topics

                Fernanda's Background and Business Philosophy

                • Born in Portugal, lived in South Africa for 22 years before moving to New Zealand
                • Has a PhD in Medical Molecular Microbiology from Cape Town University
                • Developed skincare company focused on clean, effective ingredients after feeling conflicted about starting it in South Africa
                • Aims to simplify skincare routines and educate consumers on ingredient safety/efficacy
                
                

                Skin-Body-Mind Connection

                • Skin is the body's largest organ, closely tied to overall health
                • Stress impacts skin through cortisol production (both adrenal and skin-produced)
                • Mindful skincare application can trigger positive neurological responses (e.g. endorphins, oxytocin)
                • Gut health significantly impacts skin health through the gut-brain-skin axis
                
                

                Minimalist Skincare Approach

                • Recommends just 3 core products: cleanser, moisturizer, sunscreen
                • Additional targeted treatments optional but not essential for most
                • Cautions against marketing pushing unnecessary products
                • Emphasizes patience - skin renewal cycle is ~4 weeks
                
                

                Natural Aging and Self-Acceptance

                • Aging is a privilege denied to many; reframe wrinkles as "earned wisdom"
                • Focus on overall health/glow rather than chasing youthful appearance
                • Be wary of unproven anti-aging technologies or ingredients
                
                

                Next Steps

                • Listeners encouraged to email Fernanda with skincare ingredient questions
                • Melissa to include 25% discount code for Fernanda's products in show notes
                • Both emphasize importance of education in making informed skincare choices
                
                

                 

                About the Guest:

                I was born in Lisbon, Portugal but after finishing school in 1975, I moved to South Africa with my parents where I lived for 22 years prior to moving to NZ in 1999. 

                I have also travelled extensively to Europe, Africa, North America and Asia Pacific and whilst I am a New Zealand citizen, I consider myself a citizen of the world, though my language proficiency (English, Portuguese, Italian, Spanish & French) and my love of culture, literature and art inevitably reflect my European heritage.

                While in South Africa, I went to Cape Town University, where I became as scientist. I was awarded a Master of Science in Zoology (Distinction) in 1985 and a Doctorate - PhD in Medical Molecular Microbiology in 1992. 

                After completing my PhD on mechanisms of transmission of antibiotic resistance in bacteria I became involved in a global molecular research program on virulence factors in tuberculosis, Glaxo-Welcome Action TB. It was this work that led to my invitation to join the Cancer Genetics Laboratory in the Biochemistry Department at Otago University, as a Marsden Post-Doctoral Fellow on a investigation of Listeria monocytogenes receptors in gastric cancer cells. 

                But, by 2001 the chief scientists in the Cancer Genetics Laboratory decided to set up a biotechnology company, Pacific Edge Biotechnology Ltd (PEBL), and I was asked to join them as a senior scientist. My research focused on microarray technology to identify key genes in endometrial and bladder cancers that could be used as diagnostic tools.

                During this period, I became more interested in the importance of marketing scientific applications to the public, so I left PEBL in 2004 and joined a scientific equipment distributor as a territory manager, from Wellington to Invercargill. This was my first sales and marketing exposure, achieving the sale of the first Roche Diagnostic GS20 Sequencing instrument in NZ ($1M). A few years later this combined science and market expertise paved the way for me to rejoin the University of Otago, in a unique role as an Enterprise Manager to facilitate the links between Otago researchers and the bio-pharma industry in NZ. While exposed to working in marketplace, in my spare time, I...]]>In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿

                💡 Key Takeaways:

                • 🧠 Skincare impacts hormones, neurotransmitters & gut health
                • 💆‍♀️ Mindful application = stress relief + endorphins
                • 🧼 Minimalist routines with just 3 key products are often enough
                • 👩‍🔬 Education empowers you to choose clean, effective ingredients
                • 🌸 Aging is a gift—wrinkles = wisdom, not flaws
                
                

                This episode is your reminder that beauty is about glow, not perfection ✨

                🛍️ Here is your 25% discount code: Club_GM25% Website: https://azurlis.co.nz

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                Episode Summary:

                Key Takeaways

                • Skincare is deeply connected to overall wellness, impacting hormones, neurotransmitters, and gut health
                • A minimalist approach to skincare (3 core products) is often sufficient; many marketed products are unnecessary
                • Caring for skin mindfully can be a form of self-care and stress relief, with physiological and emotional benefits
                • Education empowers consumers to make informed choices about skincare products and ingredients
                
                

                Topics

                Fernanda's Background and Business Philosophy

                • Born in Portugal, lived in South Africa for 22 years before moving to New Zealand
                • Has a PhD in Medical Molecular Microbiology from Cape Town University
                • Developed skincare company focused on clean, effective ingredients after feeling conflicted about starting it in South Africa
                • Aims to simplify skincare routines and educate consumers on ingredient safety/efficacy
                
                

                Skin-Body-Mind Connection

                • Skin is the body's largest organ, closely tied to overall health
                • Stress impacts skin through cortisol production (both adrenal and skin-produced)
                • Mindful skincare application can trigger positive neurological responses (e.g. endorphins, oxytocin)
                • Gut health significantly impacts skin health through the gut-brain-skin axis
                
                

                Minimalist Skincare Approach

                • Recommends just 3 core products: cleanser, moisturizer, sunscreen
                • Additional targeted treatments optional but not essential for most
                • Cautions against marketing pushing unnecessary products
                • Emphasizes patience - skin renewal cycle is ~4 weeks
                
                

                Natural Aging and Self-Acceptance

                • Aging is a privilege denied to many; reframe wrinkles as "earned wisdom"
                • Focus on overall health/glow rather than chasing youthful appearance
                • Be wary of unproven anti-aging technologies or ingredients
                
                

                Next Steps

                • Listeners encouraged to email Fernanda with skincare ingredient questions
                • Melissa to include 25% discount code for Fernanda's products in show notes
                • Both emphasize importance of education in making informed skincare choices
                
                

                 

                About the Guest:

                I was born in Lisbon, Portugal but after finishing school in 1975, I moved to South Africa with my parents where I lived for 22 years prior to moving to NZ in 1999. 

                I have also travelled extensively to Europe, Africa, North America and Asia Pacific and whilst I am a New Zealand citizen, I consider myself a citizen of the world, though my language proficiency (English, Portuguese, Italian, Spanish & French) and my love of culture, literature and art inevitably reflect my European heritage.

                While in South Africa, I went to Cape Town University, where I became as scientist. I was awarded a Master of Science in Zoology (Distinction) in 1985 and a Doctorate - PhD in Medical Molecular Microbiology in 1992. 

                After completing my PhD on mechanisms of transmission of antibiotic resistance in bacteria I became involved in a global molecular research program on virulence factors in tuberculosis, Glaxo-Welcome Action TB. It was this work that led to my invitation to join the Cancer Genetics Laboratory in the Biochemistry Department at Otago University, as a Marsden Post-Doctoral Fellow on a investigation of Listeria monocytogenes receptors in gastric cancer cells. 

                But, by 2001 the chief scientists in the Cancer Genetics Laboratory decided to set up a biotechnology company, Pacific Edge Biotechnology Ltd (PEBL), and I was asked to join them as a senior scientist. My research focused on microarray technology to identify key genes in endometrial and bladder cancers that could be used as diagnostic tools.

                During this period, I became more interested in the importance of marketing scientific applications to the public, so I left PEBL in 2004 and joined a scientific equipment distributor as a territory manager, from Wellington to Invercargill. This was my first sales and marketing exposure, achieving the sale of the first Roche Diagnostic GS20 Sequencing instrument in NZ ($1M). A few years later this combined science and market expertise paved the way for me to rejoin the University of Otago, in a unique role as an Enterprise Manager to facilitate the links between Otago researchers and the bio-pharma industry in NZ. While exposed to working in marketplace, in my spare time, I enrolled in a Master of Entrepreneurship at the University Otago. This was obtained with Distinction in 2008. 

                But, my real dream since the 1980’s was to start my own natural holistic skin care company. The goal was to make great natural, botanical based products for the skin, with ingredients that are equally as good for the skin as they are for the rest of the body, and mind. Also, the products had to be free of animal derived ingredients, and a sustainable approach to everything in the manufacturing pipeline was core to the philosophy.

                This was something I had not followed up while in Cape Town, because it really seemed so frivolous to focus on natural beauty when there were so many social-political problems. So, I pursued my research because at least this was focused on a disease that was a real issue in South Africa.

                However, the desire to start my company edged on, so I founded Azurlis® Skin Care in 2008, but continued working at the University of Otago to help financing the venture. However, I left the University in June 2010 to prepare for the company launch on the 25 November 2010.

                Since then, the original skin care concept evolved into Azurlis™ natural botanical skin care – balancing science & soul. This enabled the use of my skills both as a scientist and a Reiki Master and Reconnective Healing Practitioner to make products with a holistic and ethical focus. Our products are PETA Approved as vegan compliant confirming our adherence to cruelty-free beauty. 

                Azurlis™ natural botanical skin care – balancing science & soul is based in the unspoilt Southern reaches of New Zealand, as a small operation with a huge heart.

                While continuing to develop Azurlis™, in 2015 I returned to Otago as a Business Development Manager in Research & Enterprise to develop funding application strategies and supporting researchers in their proposals to the NZ Ministry of Business Innovation & Employment. This resulted in the attraction of more than $128M between 2016 – 2022. I was also a Business Advisor with the Prime Strategies Group for 2 years, though I’m currently an independent business advisor.

                However, my real passion is to educate the public on simple and effective skin care routines that lead to health skin and support a healthy body and mind, enabling special moments to look after ourselves and our families, without harming others, other species as well as the environment. Sustainability, circular beauty, transparency and community support are core to my world. As I often say, at “Azurlis™, we don’t sell you skincare… we care for your skin.”

                
                

                Contact:

                Website: https://azurlis.co.nz

                Email: fernanda@azurlis.co.nz

                https://www.facebook.com/azurlisskincare

                https://www.instagram.com/azurlisskincare

                https://www.linkedin.com/company/1947922/admin/dashboard/

                https://www.linkedin.com/in/fernanda-da-silva-tatley-phd-mentr-08a09b4/

                https://www.facebook.com/fernanda.dasilvatatley

                
                

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                ]]>930c21cb-0a34-4587-aafd-b9645fb9c52cSat, 10 May 2025 06:00:00 -040043:39falsefull12192191HH544: Tired of Feeling Irritated, Frustrated or Annoyed?Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>70d901a8-534b-4ffa-9b91-77ccdb74902dFri, 09 May 2025 06:00:00 -040002:32falsefullHH543: Swish! Just Like That You've Created A New Positive HabitToday, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>32534d23-c579-41a3-aa33-ed8ce701be32Wed, 07 May 2025 06:00:00 -040003:09falsefullHH542: This Seems Like Magic, and It Really Works!Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool!

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool!

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>8b99d5ae-0171-4920-a8ff-8d76393c5266Mon, 05 May 2025 06:00:00 -040003:14falsefullEverything You Need Is Already Within You, Do You Know How To Access It? | Ep 218Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…

                ✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet.

                In this powerful episode, I introduce you to the Unconscious Mind—the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠

                🔑 Key Highlights:

                • When we feel trapped in cycles of frustration, self-sabotage, or emotional overwhelm, it’s not a personal failing—it's a signal that we're missing internal resources
                • Your unconscious mind is like a vast storage room of everything you need to thrive—if you know how to access it 🔓
                • Techniques like Timeline Therapy®, hypnosis, and anchoring are not magic—they’re methods to help you reconnect with your own inner power
                • Shifting from Victim Island to Solution City happens when you stop looking outside yourself for answers and start exploring the immense wisdom already within you
                • Your childhood programming runs much of your adult life—updating that code can change everything
                
                

                💬 What if the solution you’re searching for isn’t out there, but already inside you, waiting to be discovered?

                It’s time to stop spinning your wheels and start learning how to unlock the gifts within your own mind. Tune into this episode to get started.

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                 

                Episode Summary:

                
                

                Key Takeaways

                • The unconscious mind (90% of our mind) holds vast untapped potential for personal growth and problem-solving
                • Accessing the unconscious mind through specific techniques can lead to rapid behavioral changes and improved life outcomes
                • Shifting from a "victim" mentality to a "solution-oriented" mindset is crucial for personal empowerment and growth
                • Understanding and updating subconscious programming from childhood can dramatically improve adult behaviors and choices
                
                

                Topics

                The Power of the Unconscious Mind

                • Comprises 90% of our mind, yet often overlooked in traditional education and society
                • Controls vital bodily functions (e.g., breathing, digestion) without conscious effort
                • Holds the blueprint for perfect health and resources needed to fulfill life's purpose
                • Accessible through specific techniques like hypnosis, timeline therapy, and pendulum work
                
                

                Childhood Programming and Its Impact

                • First 7-9 years of life spent primarily in the unconscious mind, absorbing information
                • Childhood experiences create "software" that runs subconscious programs in adulthood
                • These programs often go unupdated, leading to the "inner five-year-old" running adult life
                • Updating this programming can lead to significant positive changes in behavior and mindset
                
                

                Victim Island vs. Solution City

                • "Victim Island": characterized by drama, excuses, and feeling stuck
                • "Solution City": marked by personal power, responsibility, and community support
                • Shifting from Victim Island to Solution City opens up more resources and opportunities
                • Key questions to facilitate the shift: "How is this happening for me?" and "What am I supposed to learn?"
                
                

                Filters and Personal Reality

                • Individual filters (based on life experiences) determine how we perceive and interact with the world
                • These filters compress 12 million bits of information per second down to manageable themes
                • Understanding and adjusting these filters can transform one's experience from a "horror show" to a "love story"
                
                

                Techniques for Rapid Change

                • Timeline Therapy: releases negative emotions and limiting decisions, shifting personal filters
                • Hypnotherapy: utilizes the power of the unconscious mind for behavior change
                • Anchoring: quickly shifts emotional states in response to triggers
                • Neurological rewiring: changes behavior patterns by altering underlying neural pathways
                
                

                Next Steps

                • Attend the free "Meet Your Unconscious Mind" workshop to learn more about these concepts
                • Consider enrolling in the 8-day practitioner training for in-depth learning and personal transformation
                • Explore one-on-one work with Melissa Deally for personalized guidance and breakthroughs
                • Begin practicing self-awareness to identify areas where unconscious mind techniques could be beneficial
                
                

                 

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

                Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                  

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your...]]>Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…

                ✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet.

                In this powerful episode, I introduce you to the Unconscious Mind—the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠

                🔑 Key Highlights:

                • When we feel trapped in cycles of frustration, self-sabotage, or emotional overwhelm, it’s not a personal failing—it's a signal that we're missing internal resources
                • Your unconscious mind is like a vast storage room of everything you need to thrive—if you know how to access it 🔓
                • Techniques like Timeline Therapy®, hypnosis, and anchoring are not magic—they’re methods to help you reconnect with your own inner power
                • Shifting from Victim Island to Solution City happens when you stop looking outside yourself for answers and start exploring the immense wisdom already within you
                • Your childhood programming runs much of your adult life—updating that code can change everything
                
                

                💬 What if the solution you’re searching for isn’t out there, but already inside you, waiting to be discovered?

                It’s time to stop spinning your wheels and start learning how to unlock the gifts within your own mind. Tune into this episode to get started.

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                 

                Episode Summary:

                
                

                Key Takeaways

                • The unconscious mind (90% of our mind) holds vast untapped potential for personal growth and problem-solving
                • Accessing the unconscious mind through specific techniques can lead to rapid behavioral changes and improved life outcomes
                • Shifting from a "victim" mentality to a "solution-oriented" mindset is crucial for personal empowerment and growth
                • Understanding and updating subconscious programming from childhood can dramatically improve adult behaviors and choices
                
                

                Topics

                The Power of the Unconscious Mind

                • Comprises 90% of our mind, yet often overlooked in traditional education and society
                • Controls vital bodily functions (e.g., breathing, digestion) without conscious effort
                • Holds the blueprint for perfect health and resources needed to fulfill life's purpose
                • Accessible through specific techniques like hypnosis, timeline therapy, and pendulum work
                
                

                Childhood Programming and Its Impact

                • First 7-9 years of life spent primarily in the unconscious mind, absorbing information
                • Childhood experiences create "software" that runs subconscious programs in adulthood
                • These programs often go unupdated, leading to the "inner five-year-old" running adult life
                • Updating this programming can lead to significant positive changes in behavior and mindset
                
                

                Victim Island vs. Solution City

                • "Victim Island": characterized by drama, excuses, and feeling stuck
                • "Solution City": marked by personal power, responsibility, and community support
                • Shifting from Victim Island to Solution City opens up more resources and opportunities
                • Key questions to facilitate the shift: "How is this happening for me?" and "What am I supposed to learn?"
                
                

                Filters and Personal Reality

                • Individual filters (based on life experiences) determine how we perceive and interact with the world
                • These filters compress 12 million bits of information per second down to manageable themes
                • Understanding and adjusting these filters can transform one's experience from a "horror show" to a "love story"
                
                

                Techniques for Rapid Change

                • Timeline Therapy: releases negative emotions and limiting decisions, shifting personal filters
                • Hypnotherapy: utilizes the power of the unconscious mind for behavior change
                • Anchoring: quickly shifts emotional states in response to triggers
                • Neurological rewiring: changes behavior patterns by altering underlying neural pathways
                
                

                Next Steps

                • Attend the free "Meet Your Unconscious Mind" workshop to learn more about these concepts
                • Consider enrolling in the 8-day practitioner training for in-depth learning and personal transformation
                • Explore one-on-one work with Melissa Deally for personalized guidance and breakthroughs
                • Begin practicing self-awareness to identify areas where unconscious mind techniques could be beneficial
                
                

                 

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link 

                Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                  

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                ]]>6f90c24f-9b17-4b49-8836-e22d203c4022Sat, 03 May 2025 06:00:00 -040043:12falsefull12182181HH541: The Gateway To Your Unconscious Mind The critical faculty is the gateway to your unconscious mind.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]> The critical faculty is the gateway to your unconscious mind.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>e07ae17c-c5d5-4082-aa08-de7a62c67750Fri, 02 May 2025 06:00:00 -040003:18falsefullHH540: A Little Secret About Your Unconscious Mind-Parents Will LOVE This!Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>5cf3b429-8c22-4db1-b593-04ce97c8d442Wed, 30 Apr 2025 06:00:00 -040004:57falsefullHH539: Your Unconscious Mind is Fast, Fast, FastToday, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>9bcd0bf7-c0e3-4584-9ea6-743c1eb4a378Mon, 28 Apr 2025 06:00:00 -040004:16falsefullSupercharge Your Healing with Oxygen – EWOT | Ep 217In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪

                💡 Key Highlights:

                • 🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber!
                • 🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging.
                • 🧘‍♂️ EWOT restores oxygen levels, boosts detox, and promotes healing
                • 🏠 Affordable home systems now make EWOT accessible for everyone!
                
                

                From autoimmune struggles to launching a wellness revolution, Brad’s story is inspiring and full of hope 🙌

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Episode Summary:

                Key Takeaways

                • EWOT involves 15-minute cardiovascular workouts while breathing 93% oxygen, providing significant health benefits
                • Oxygen deficiency is linked to inflammation, disease, and aging; EWOT helps restore oxygen levels and promote healing
                • 1000 Roads offers affordable at-home EWOT systems, making this therapy more accessible to individuals
                
                

                Topics

                Brad's Health Journey

                • Diagnosed with autoimmune arthritis in 2010 and malignant melanoma in 2014
                • Discovered he had Lyme disease and Bartonella, leading to severe health decline
                • Tried EWOT in 2016, saw significant improvements, and started 1000 Roads to make EWOT more accessible
                
                

                Science of Oxygen and Health

                • Body loses 1% ability to utilize oxygen annually after age 25
                • Oxygen deficiency leads to anaerobic respiration, producing only 6% of normal cellular energy
                • Low oxygen levels cause inflammation, impaired detoxification, and increased cancer risk
                
                

                How EWOT Works

                • 15-minute EWOT session equivalent to 90 minutes in a hard-shell hyperbaric chamber
                • Saturates blood plasma with oxygen, reaching areas with restricted blood flow
                • Creates anti-inflammatory effect, re-establishing normal blood flow
                
                

                EWOT Benefits and Usage

                • Anti-inflammatory, better energy, improved sleep, enhanced brain function, athletic performance
                • Recommended 3-5 times per week for general wellness
                • Can be used with various cardiovascular exercises (walking, biking, yoga, etc.)
                
                

                1000 Roads EWOT Systems

                • Affordable home systems (compared to $10,000-$25,000 clinical systems)
                • Two models: 5 liters/minute and 10 liters/minute oxygen production
                • Includes 1000-liter reservoir and mask for easy home use
                
                

                Customer Success Stories

                • Man with CTE experienced cognitive improvements and emotional stability
                • Stage 4 cancer patient given 6 months to live walked 6 miles after 4-6 months of EWOT use
                
                

                Next Steps

                • Visit 1000roads.com for more information on EWOT systems
                • Consider incorporating EWOT into your wellness routine or healing journey
                • Maintain hope and explore various paths to health and healing
                
                

                 

                About the Guest:

                After a lifetime of strange medical conditions, Brad was diagnosed with autoimmune arthritis in 2010. Brad began traditional treatments until he was diagnosed with malignant melanoma in 2014. Realizing that the treatments had a higher risk of cancer, Brad was determined to find a better way. On his healing journey, he discovered he had Lyme disease and a coinfection called Bartonella. Brad’s health continued to decline to the point where he could barely walk, he had severe brain fog and chronic fatigue issues. In 2016, his doctor recommended he either try hyperbaric oxygen therapy (HBOT) or exercise with oxygen therapy (EWOT).  

                After researching, Brad decided to try EWOT, but because he did not have confidence in what was being sold on the marketplace at the time, he decided to build his own. A year later, showing great improvements in health, his doctor asked him if he would start making EWOT systems for his patients, and One Thousand Roads was born with the mission of bringing down the price of EWOT so that more people could benefit from it.

                We seek to provide affordable, high-quality EWOT systems to people with chronic health challenges. Our goal is to spread both awareness and availability of EWOT systems so that many more people can experience the powerful healing of EWOT.

                Contacts:

                https://www.onethousandroads.com/

                https://www.facebook.com/OneThousandRoadsHQ/

                https://www.instagram.com/onethousandroadshq/

                https://www.youtube.com/@OneThousandRoadsHQ

                https://www.tiktok.com/@onethousandroads

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get...]]>In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪

                💡 Key Highlights:

                • 🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber!
                • 🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging.
                • 🧘‍♂️ EWOT restores oxygen levels, boosts detox, and promotes healing
                • 🏠 Affordable home systems now make EWOT accessible for everyone!
                
                

                From autoimmune struggles to launching a wellness revolution, Brad’s story is inspiring and full of hope 🙌

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Episode Summary:

                Key Takeaways

                • EWOT involves 15-minute cardiovascular workouts while breathing 93% oxygen, providing significant health benefits
                • Oxygen deficiency is linked to inflammation, disease, and aging; EWOT helps restore oxygen levels and promote healing
                • 1000 Roads offers affordable at-home EWOT systems, making this therapy more accessible to individuals
                
                

                Topics

                Brad's Health Journey

                • Diagnosed with autoimmune arthritis in 2010 and malignant melanoma in 2014
                • Discovered he had Lyme disease and Bartonella, leading to severe health decline
                • Tried EWOT in 2016, saw significant improvements, and started 1000 Roads to make EWOT more accessible
                
                

                Science of Oxygen and Health

                • Body loses 1% ability to utilize oxygen annually after age 25
                • Oxygen deficiency leads to anaerobic respiration, producing only 6% of normal cellular energy
                • Low oxygen levels cause inflammation, impaired detoxification, and increased cancer risk
                
                

                How EWOT Works

                • 15-minute EWOT session equivalent to 90 minutes in a hard-shell hyperbaric chamber
                • Saturates blood plasma with oxygen, reaching areas with restricted blood flow
                • Creates anti-inflammatory effect, re-establishing normal blood flow
                
                

                EWOT Benefits and Usage

                • Anti-inflammatory, better energy, improved sleep, enhanced brain function, athletic performance
                • Recommended 3-5 times per week for general wellness
                • Can be used with various cardiovascular exercises (walking, biking, yoga, etc.)
                
                

                1000 Roads EWOT Systems

                • Affordable home systems (compared to $10,000-$25,000 clinical systems)
                • Two models: 5 liters/minute and 10 liters/minute oxygen production
                • Includes 1000-liter reservoir and mask for easy home use
                
                

                Customer Success Stories

                • Man with CTE experienced cognitive improvements and emotional stability
                • Stage 4 cancer patient given 6 months to live walked 6 miles after 4-6 months of EWOT use
                
                

                Next Steps

                • Visit 1000roads.com for more information on EWOT systems
                • Consider incorporating EWOT into your wellness routine or healing journey
                • Maintain hope and explore various paths to health and healing
                
                

                 

                About the Guest:

                After a lifetime of strange medical conditions, Brad was diagnosed with autoimmune arthritis in 2010. Brad began traditional treatments until he was diagnosed with malignant melanoma in 2014. Realizing that the treatments had a higher risk of cancer, Brad was determined to find a better way. On his healing journey, he discovered he had Lyme disease and a coinfection called Bartonella. Brad’s health continued to decline to the point where he could barely walk, he had severe brain fog and chronic fatigue issues. In 2016, his doctor recommended he either try hyperbaric oxygen therapy (HBOT) or exercise with oxygen therapy (EWOT).  

                After researching, Brad decided to try EWOT, but because he did not have confidence in what was being sold on the marketplace at the time, he decided to build his own. A year later, showing great improvements in health, his doctor asked him if he would start making EWOT systems for his patients, and One Thousand Roads was born with the mission of bringing down the price of EWOT so that more people could benefit from it.

                We seek to provide affordable, high-quality EWOT systems to people with chronic health challenges. Our goal is to spread both awareness and availability of EWOT systems so that many more people can experience the powerful healing of EWOT.

                Contacts:

                https://www.onethousandroads.com/

                https://www.facebook.com/OneThousandRoadsHQ/

                https://www.instagram.com/onethousandroadshq/

                https://www.youtube.com/@OneThousandRoadsHQ

                https://www.tiktok.com/@onethousandroads

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                ]]>8d16d75d-3be1-4a15-b17e-d5c32d156e4bSat, 26 Apr 2025 06:00:00 -040043:54falsefull12172171HH538: Accessing Your Inner MagicToday on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the tools in order to harness the power of our unconscious mind and use it in order to allow us to live an easier life,.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the tools in order to harness the power of our unconscious mind and use it in order to allow us to live an easier life,.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>05cc03c4-5c55-480d-a44e-9685f75fc1c1Fri, 25 Apr 2025 06:00:00 -040004:28falsefullHH537: Start Small & Stay ConsistentWellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>af4006c2-32bf-43de-b6d2-ee491e2af017Wed, 23 Apr 2025 06:00:00 -040003:39falsefullHH536: Keep Learning & GrowingToday, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>3018dc6c-d045-40a7-86db-34806dc42b78Mon, 21 Apr 2025 06:00:00 -040002:54falsefullRedesigning Healthcare: A Human-Centered Approach | Ep 216🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️

                In this powerful episode, Sheila, a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system that truly serves people. 🌍✨

                🔹 From Personal Experience to Public Health – Sheila’s journey & passion for health equity 💡⚖️

                🔹 Rethinking Healthcare – Why we need a human-centered approach 🤝🏽🩺

                🔹 Breaking Systemic Barriers – The challenges patients & providers face 🏥🔥

                🔹 Entrepreneurial Burnout & Self-Care – The importance of balance & well-being 🧘‍♀️🌿

                🔹 Taking Action – How YOU can be part of the change 🚀🌎

                Healthcare should be about humans helping humans. Tune in and join the movement for a more compassionate, patient-centered system! 💙

                 

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                Episode Summary

                
                

                Sheila's background and passion for health equity @ 0:00

                Sheila shares her personal story of being a first-generation Haitian American and navigating multiple worlds from a young age. This experience instilled in her a deep passion for designing systems that work for people, leading her to a career in public health focused on advancing health equity and social change.

                Redesigning healthcare to be more human-centered @ 7:00

                Sheila discusses her vision for redesigning the healthcare system to be more centered around people's stories and lived experiences, rather than just focusing on technology and efficiency. She believes healthcare should be seen as a social space where humans help humans, and that patients should have more ownership and sovereignty over their own health data.

                Challenges in the current healthcare system @ 11:16

                Sheila and Melissa explore the systemic issues in the current healthcare system, such as the focus on productivity and revenue over patient outcomes, the burnout experienced by medical professionals, and the lack of choice and control patients have over their care. They discuss how these problems are perpetuated by the underlying values and incentives driving the system.

                Entrepreneurial burnout and the importance of self-care @ 30:59

                Sheila shares her own experiences as a new entrepreneur and the challenges of maintaining work-life balance. She emphasizes the importance of developing personal practices and routines to stay grounded, such as a morning routine, meditation, and making time for play and connection. Melissa reinforces the need to prioritize wellness to avoid burnout.

                Sheila's call to action and next steps @ 40:15

                Sheila invites the audience to connect with her and get involved in her mission, whether as a speaker, collaborator, or supporter of her upcoming technology platform that aims to empower patients and drive innovation in healthcare. She emphasizes the power of community in creating change.

                
                

                About the Guest:

                Sheila Phicil is a social change futurist™, health equity expert, and founder of Phicil-itate Change LLC, a company dedicated to empowering social innovators and changemakers to create measurable, lasting impact. With over 15 years of experience driving healthcare transformation at leading institutions—including Brigham and Women's Hospital, Dana Farber Cancer Institute, the Veterans Health Administration, and Boston Medical Center (BMC)—Sheila blends her expertise with lived experience to advance health equity and social change. Sheila has received numerous accolades, such as the Boston Medical Center Leadership Impact Award in 2020 and recognition as a Massachusetts Health Leadership College fellow in 2022. She holds dual Master’s degrees in Public Health and Financial Economics, is a Certified Project Management Professional (PMP), and a Fellow of the American College of Healthcare Executives (FACHE). Phicil-itate Change leverages Sheila’s unique framework that combines innovative strategies, AI-driven operations, and equitable design to help mission-driven leaders achieve impactful change. Sheila’s current initiative, COMPASS Project—a blockchain- and AI-enabled social listening and patient engagement platform—was selected for the highly competitive Cambridge Innovation Center (CIC) Social Impact Cohort for Fall 2024, highlighting its potential to transform patient-centered innovation. Sheila is also a sought-after speaker on health equity, AI-driven healthcare solutions, and intelligent operations for social impact.

                
                

                Contact:

                https://phicil-itatechange.com

                https://www.linkedin.com/in/sheila-phicil/

                https://www.youtube.com/@phicil-itate_change

                
                

                TOPICS:

                Redesigning Healthcare to Work for Everyone – Exploring why the current healthcare system is costly and failing, and how social innovation, AI, and entrepreneurship can drive more equitable solutions.

                Entrepreneurial Burnout in the Social Impact Space – Discussing the hidden toll of solving big societal problems and strategies for balancing purpose-driven work with self-care, automation, and AI.

                The Power of Storytelling in Transforming Health Equity – Highlighting how deep social listening and patient narratives can shape better healthcare solutions, influence policy, and drive meaningful system change.

                
                

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at]]>🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️

                In this powerful episode, Sheila, a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system that truly serves people. 🌍✨

                🔹 From Personal Experience to Public Health – Sheila’s journey & passion for health equity 💡⚖️

                🔹 Rethinking Healthcare – Why we need a human-centered approach 🤝🏽🩺

                🔹 Breaking Systemic Barriers – The challenges patients & providers face 🏥🔥

                🔹 Entrepreneurial Burnout & Self-Care – The importance of balance & well-being 🧘‍♀️🌿

                🔹 Taking Action – How YOU can be part of the change 🚀🌎

                Healthcare should be about humans helping humans. Tune in and join the movement for a more compassionate, patient-centered system! 💙

                 

                Offers:

                Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

                Meet Your Unconscious Mind Workshop:

                https://amplifyimpactacademy.com/trauma

                4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                 

                Episode Summary

                
                

                Sheila's background and passion for health equity @ 0:00

                Sheila shares her personal story of being a first-generation Haitian American and navigating multiple worlds from a young age. This experience instilled in her a deep passion for designing systems that work for people, leading her to a career in public health focused on advancing health equity and social change.

                Redesigning healthcare to be more human-centered @ 7:00

                Sheila discusses her vision for redesigning the healthcare system to be more centered around people's stories and lived experiences, rather than just focusing on technology and efficiency. She believes healthcare should be seen as a social space where humans help humans, and that patients should have more ownership and sovereignty over their own health data.

                Challenges in the current healthcare system @ 11:16

                Sheila and Melissa explore the systemic issues in the current healthcare system, such as the focus on productivity and revenue over patient outcomes, the burnout experienced by medical professionals, and the lack of choice and control patients have over their care. They discuss how these problems are perpetuated by the underlying values and incentives driving the system.

                Entrepreneurial burnout and the importance of self-care @ 30:59

                Sheila shares her own experiences as a new entrepreneur and the challenges of maintaining work-life balance. She emphasizes the importance of developing personal practices and routines to stay grounded, such as a morning routine, meditation, and making time for play and connection. Melissa reinforces the need to prioritize wellness to avoid burnout.

                Sheila's call to action and next steps @ 40:15

                Sheila invites the audience to connect with her and get involved in her mission, whether as a speaker, collaborator, or supporter of her upcoming technology platform that aims to empower patients and drive innovation in healthcare. She emphasizes the power of community in creating change.

                
                

                About the Guest:

                Sheila Phicil is a social change futurist™, health equity expert, and founder of Phicil-itate Change LLC, a company dedicated to empowering social innovators and changemakers to create measurable, lasting impact. With over 15 years of experience driving healthcare transformation at leading institutions—including Brigham and Women's Hospital, Dana Farber Cancer Institute, the Veterans Health Administration, and Boston Medical Center (BMC)—Sheila blends her expertise with lived experience to advance health equity and social change. Sheila has received numerous accolades, such as the Boston Medical Center Leadership Impact Award in 2020 and recognition as a Massachusetts Health Leadership College fellow in 2022. She holds dual Master’s degrees in Public Health and Financial Economics, is a Certified Project Management Professional (PMP), and a Fellow of the American College of Healthcare Executives (FACHE). Phicil-itate Change leverages Sheila’s unique framework that combines innovative strategies, AI-driven operations, and equitable design to help mission-driven leaders achieve impactful change. Sheila’s current initiative, COMPASS Project—a blockchain- and AI-enabled social listening and patient engagement platform—was selected for the highly competitive Cambridge Innovation Center (CIC) Social Impact Cohort for Fall 2024, highlighting its potential to transform patient-centered innovation. Sheila is also a sought-after speaker on health equity, AI-driven healthcare solutions, and intelligent operations for social impact.

                
                

                Contact:

                https://phicil-itatechange.com

                https://www.linkedin.com/in/sheila-phicil/

                https://www.youtube.com/@phicil-itate_change

                
                

                TOPICS:

                Redesigning Healthcare to Work for Everyone – Exploring why the current healthcare system is costly and failing, and how social innovation, AI, and entrepreneurship can drive more equitable solutions.

                Entrepreneurial Burnout in the Social Impact Space – Discussing the hidden toll of solving big societal problems and strategies for balancing purpose-driven work with self-care, automation, and AI.

                The Power of Storytelling in Transforming Health Equity – Highlighting how deep social listening and patient narratives can shape better healthcare solutions, influence policy, and drive meaningful system change.

                
                

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                
                

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                ]]>61cbb68c-c3c5-4aa7-9cc0-666805637574Sat, 19 Apr 2025 06:00:00 -040043:57falsefull12162161HH535: Build A Strong Community & RelationshipsToday, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>793a919a-61f2-492b-b7fa-2b56553218bcFri, 18 Apr 2025 06:00:00 -040003:19falsefullHH534: Strengthen Your Mind & ThoughtsToday, I want to be talking about the fact that your mind is your greatest tool.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to be talking about the fact that your mind is your greatest tool.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>e5348526-34bc-4da4-91a2-03796449bc7fWed, 16 Apr 2025 06:00:00 -040005:34falsefullHH533: Get Daily SunlightToday, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine.

                About the Host:

                Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                 

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                Thanks for listening!

                If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                 

                Subscribe to the podcast!

                If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                 

                Leave us a review!

                We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                 

                 

                ]]>704a19ce-ae83-4365-940e-e09478b361afMon, 14 Apr 2025 06:00:00 -040002:25falsefullHow To Live Life by Design | Ep 215Unlocking Women’s Leadership & Inner Power ✨👩‍💼

                🌟 In this empowering episode, we explore:

                • Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨
                • Redefining Success – It’s not just about titles & wealth; true success aligns with your purpose & passions. 🎯
                • Resilience & Agility – Learn to bounce back, think strategically, & navigate life’s challenges with grace. 🛡️
                • Nature & Silence for Growth – Time in nature & moments of quiet can spark profound self-discovery. 🌿🧘‍♀️
                • Human Connection vs AI – While AI has its place, nothing replaces the magic of a compassionate coach and the human heart to heart connection. ❤️
                
                

                🔗 Plus, get Helena’s free ebook "Embracing the Quiet" to deepen your connection to inner peace & wisdom! 📚

                🎧 Tune in & start leading your life with purpose, presence, and power. 🚀

                FREE GIFT: A copy version of my newest ebook: Embracing the Quiet - Harnessing Silence for Inner Strength https://shor.by/EmbracingTheQuiet

                Offers:

                4 – in – 1 Certification program

                https://amplifyresultscoaching.com/90day

                Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                Linktree: https://linktr.ee/yourguidedhealthjourney

                 

                
                

                Key Takeaways

                • Women leaders face ongoing challenges but can drive change by embracing their unique strengths and intuition
                • Building resilience and strategic agility are crucial for women to succeed in leadership roles and life
                • Connecting with nature and embracing silence are powerful tools for personal growth and accessing inner wisdom
                • AI cannot replace human coaches in providing emotional support and creating safe spaces for vulnerability
                
                

                Topics

                Women's Leadership Challenges and Opportunities

                • Only 2% of venture capital goes to female entrepreneurs
                • Persistent stereotypes about women's capabilities in certain industries (e.g., engineering, mining)
                • Young people (18-24) still view women as less powerful than men
                • Women can lead effectively with "quiet power" rather than aggression
                • Importance of role modeling confidence and speaking one's truth for future generations
                
                

                Personal Transformation and Success

                • Society's definition of success (linear career, material possessions) may not align with personal fulfillment
                • Many people feel stuck in misaligned jobs due to societal expectations
                • Importance of questioning "Who am I?" and "What am I here for in this lifetime?"
                • Success can mean various things: family care, artistic pursuits, financial freedom, etc.
                • Need to break free from automatic pilot mode and explore personal passions
                
                

                Building Resilience and Strategic Agility

                • Resilience: ability to bounce back from setbacks and choose battles wisely
                • Strategic agility: anticipating future challenges and building capacity to address them
                • Importance of developing these qualities in oneself, teams, and families
                • Avoiding victim mentality and moving quickly to solution-oriented thinking
                • Considering multiple solutions aligned with values and long-term sustainability
                
                

                Harnessing Intuition and Inner Wisdom

                • Intuition is a muscle that can be strengthened with practice
                • Corporate world often discourages use of intuition in favor of logical thinking
                • Accessing unconscious mind and higher self to find resources and solutions
                • Importance of creating safe spaces for vulnerability and experimentation in coaching
                
                

                Nature and Silence as Tools for Growth

                • Nature helps calm the nervous system (Earth's Hertz frequency aligns with alpha brain waves)
                • Recommendation: Spend at least 3 hours per week in nature
                • Silence allows for self-reflection and gaining new perspectives
                • Helena's ebook "Embracing the Quiet" explores benefits of integrating silence into daily life
                
                

                AI and Human Coaching

                • AI can handle transactional tasks but cannot replace human connection in coaching
                • Importance of heart-to-heart connection and creating safe spaces...]]>Unlocking Women’s Leadership & Inner Power ✨👩‍💼

                  🌟 In this empowering episode, we explore:

                  • Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨
                  • Redefining Success – It’s not just about titles & wealth; true success aligns with your purpose & passions. 🎯
                  • Resilience & Agility – Learn to bounce back, think strategically, & navigate life’s challenges with grace. 🛡️
                  • Nature & Silence for Growth – Time in nature & moments of quiet can spark profound self-discovery. 🌿🧘‍♀️
                  • Human Connection vs AI – While AI has its place, nothing replaces the magic of a compassionate coach and the human heart to heart connection. ❤️
                  
                  

                  🔗 Plus, get Helena’s free ebook "Embracing the Quiet" to deepen your connection to inner peace & wisdom! 📚

                  🎧 Tune in & start leading your life with purpose, presence, and power. 🚀

                  FREE GIFT: A copy version of my newest ebook: Embracing the Quiet - Harnessing Silence for Inner Strength https://shor.by/EmbracingTheQuiet

                  Offers:

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  
                  

                  Key Takeaways

                  • Women leaders face ongoing challenges but can drive change by embracing their unique strengths and intuition
                  • Building resilience and strategic agility are crucial for women to succeed in leadership roles and life
                  • Connecting with nature and embracing silence are powerful tools for personal growth and accessing inner wisdom
                  • AI cannot replace human coaches in providing emotional support and creating safe spaces for vulnerability
                  
                  

                  Topics

                  Women's Leadership Challenges and Opportunities

                  • Only 2% of venture capital goes to female entrepreneurs
                  • Persistent stereotypes about women's capabilities in certain industries (e.g., engineering, mining)
                  • Young people (18-24) still view women as less powerful than men
                  • Women can lead effectively with "quiet power" rather than aggression
                  • Importance of role modeling confidence and speaking one's truth for future generations
                  
                  

                  Personal Transformation and Success

                  • Society's definition of success (linear career, material possessions) may not align with personal fulfillment
                  • Many people feel stuck in misaligned jobs due to societal expectations
                  • Importance of questioning "Who am I?" and "What am I here for in this lifetime?"
                  • Success can mean various things: family care, artistic pursuits, financial freedom, etc.
                  • Need to break free from automatic pilot mode and explore personal passions
                  
                  

                  Building Resilience and Strategic Agility

                  • Resilience: ability to bounce back from setbacks and choose battles wisely
                  • Strategic agility: anticipating future challenges and building capacity to address them
                  • Importance of developing these qualities in oneself, teams, and families
                  • Avoiding victim mentality and moving quickly to solution-oriented thinking
                  • Considering multiple solutions aligned with values and long-term sustainability
                  
                  

                  Harnessing Intuition and Inner Wisdom

                  • Intuition is a muscle that can be strengthened with practice
                  • Corporate world often discourages use of intuition in favor of logical thinking
                  • Accessing unconscious mind and higher self to find resources and solutions
                  • Importance of creating safe spaces for vulnerability and experimentation in coaching
                  
                  

                  Nature and Silence as Tools for Growth

                  • Nature helps calm the nervous system (Earth's Hertz frequency aligns with alpha brain waves)
                  • Recommendation: Spend at least 3 hours per week in nature
                  • Silence allows for self-reflection and gaining new perspectives
                  • Helena's ebook "Embracing the Quiet" explores benefits of integrating silence into daily life
                  
                  

                  AI and Human Coaching

                  • AI can handle transactional tasks but cannot replace human connection in coaching
                  • Importance of heart-to-heart connection and creating safe spaces for clients
                  • Coaches provide love, support, and cheerleading through the learning process
                  
                  

                  Next Steps

                  • Connect with Helena on LinkedIn or visit her website (www.helenautoman.com) for more information
                  • Download Helena's free ebook "Embracing the Quiet" to learn about harnessing silence for inner wisdom
                  • Implement practices to spend more time in nature and embrace silence (start with small doses if uncomfortable)
                  • Share the podcast episode with others who may benefit from the discussion on women's leadership and personal growth
                  
                  

                  
                  

                  About the Guest:

                  Helena Demuynck is a distinguished transformation guide and authority on women's leadership, specializing in empowering female executives to transcend their limitations and maximize their potential. With her extensive expertise in women's empowerment and executive coaching, she provides high-achieving women with powerful strategies to amplify their influence, shatter inner glass ceilings, and achieve unprecedented success in both their personal and professional lives. Through her transformative coaching programs, retreats, and keynote presentations, Helena equips female leaders with the tools to navigate the complexities of modern leadership and drive meaningful change in their organizations and beyond.

                  Contacts: https://shor.by/HelenaDemuynck

                  LI: https://www.linkedin.com/in/helenademuynck/

                  Website: https://www.helenademuynck.com

                   

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>03dbaae3-babf-4ebe-93a4-b0656e4b5083Sat, 12 Apr 2025 06:00:00 -040046:59falsefull12152151HH532: Support Your Liver & Detox PathwaysToday, I want to talk to you about your liver and your detox pathways.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                   

                  ]]>Today, I want to talk to you about your liver and your detox pathways.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                   

                  ]]>2c360757-bdb2-4031-94cd-d8eb4eb0350bFri, 11 Apr 2025 06:00:00 -040003:04falsefullHH531: Optimize Gut HealthToday, I want to talk to you about optimizing gut health.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                   

                  ]]>Today, I want to talk to you about optimizing gut health.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                   

                  ]]>8938b263-2b0e-49ca-83fe-248a0bd2c3a5Wed, 09 Apr 2025 06:00:00 -040004:33falsefullHH530: Manage Stress Effectively!Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                   

                  ]]>Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                   

                  ]]>432ca963-ce06-4eb5-b127-64c934e065ecMon, 07 Apr 2025 06:00:00 -040004:28falsefullIt’s Time To Ditch The Band Aid Approach | Ep 214🚨 In this episode, we dive into:
                  • The dark side of the pharmaceutical industry 💊 (Inspired by "Our Daily Meds" & "Bottles of Lies")
                  • The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healing 🩺
                  • The hidden driver of chronic illness: mitochondrial dysfunction 🔥 (from "Good Energy" by Dr. Casey Means)
                  • How toxins, stress & ultra-processed foods are destroying our health 🌍
                  • The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest, Emotional balance, Supplements & Success mindset 🧠 (from "The Rain Barrel Effect" by Dr. Stephen Cabral)
                  • Using functional medicine testing to pinpoint what your body truly needs 🧬
                  • Looking at all 4 bodies to attain total health – your physical, emotional, mental and spiritual bodies. 🧍‍♀️ 💖 🧠 ✨
                  
                  

                  ✨ It’s time to ditch the Band-Aid approach and step into empowered wellness. Let’s reclaim our health — one conscious choice at a time!

                  Offers:

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary:

                  
                  

                  Chronic illness and the broken healthcare system @ 0:06

                  Melissa discusses how the modern healthcare system is failing to address the root causes of chronic illness, and is instead focused on symptom management and profit-driven pharmaceutical solutions. She highlights how the pharmaceutical industry prioritizes sales over health, and how the lack of oversight in generic drug manufacturing has led to dangerous quality issues.

                  Doctors' lack of training in holistic health @ 5:21

                  Melissa explains that most doctors receive little to no education on nutrition, environmental factors, and lifestyle impacts on health. Instead, medical training is heavily influenced by pharmaceutical funding, leading doctors to primarily prescribe drugs and procedures as quick fixes rather than addressing underlying causes.

                  Mitochondrial damage and its role in chronic illness @ 9:54

                  Melissa cites Dr. Casey Means' research showing that damage to the mitochondria, the powerhouses of our cells, is a key driver of chronic fatigue, disease, and other health issues. This mitochondrial damage is caused by factors like chemicals in our food, environmental toxins, chronic stress, and ultra-processed diets.

                  The path to true healing @ 11:02

                  Melissa outlines a holistic approach to healing that addresses the whole body, including diet, exercise, stress management, toxin reduction, quality sleep, emotional balance, and targeted supplementation. She emphasizes the importance of functional medicine testing to identify imbalances and create a personalized roadmap for restoring health.

                  Healing the emotional, mental, and spiritual bodies @ 15:02

                  Melissa explains that true health requires addressing not just the physical body, but also the emotional, mental, and spiritual aspects of well-being. This includes releasing stored emotions, replacing limiting beliefs, and aligning one's work and purpose with their passions and values.

                  Call to action and resources @ 17:44

                  Melissa encourages listeners to educate themselves further by reading the books she referenced, and to take ownership of their health by making informed choices. She emphasizes the importance of sharing this information with others to help create a future where vibrant health is the norm.

                  
                  

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>🚨 In this episode, we dive into:
                  • The dark side of the pharmaceutical industry 💊 (Inspired by "Our Daily Meds" & "Bottles of Lies")
                  • The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healing 🩺
                  • The hidden driver of chronic illness: mitochondrial dysfunction 🔥 (from "Good Energy" by Dr. Casey Means)
                  • How toxins, stress & ultra-processed foods are destroying our health 🌍
                  • The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest, Emotional balance, Supplements & Success mindset 🧠 (from "The Rain Barrel Effect" by Dr. Stephen Cabral)
                  • Using functional medicine testing to pinpoint what your body truly needs 🧬
                  • Looking at all 4 bodies to attain total health – your physical, emotional, mental and spiritual bodies. 🧍‍♀️ 💖 🧠 ✨
                  
                  

                  ✨ It’s time to ditch the Band-Aid approach and step into empowered wellness. Let’s reclaim our health — one conscious choice at a time!

                  Offers:

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary:

                  
                  

                  Chronic illness and the broken healthcare system @ 0:06

                  Melissa discusses how the modern healthcare system is failing to address the root causes of chronic illness, and is instead focused on symptom management and profit-driven pharmaceutical solutions. She highlights how the pharmaceutical industry prioritizes sales over health, and how the lack of oversight in generic drug manufacturing has led to dangerous quality issues.

                  Doctors' lack of training in holistic health @ 5:21

                  Melissa explains that most doctors receive little to no education on nutrition, environmental factors, and lifestyle impacts on health. Instead, medical training is heavily influenced by pharmaceutical funding, leading doctors to primarily prescribe drugs and procedures as quick fixes rather than addressing underlying causes.

                  Mitochondrial damage and its role in chronic illness @ 9:54

                  Melissa cites Dr. Casey Means' research showing that damage to the mitochondria, the powerhouses of our cells, is a key driver of chronic fatigue, disease, and other health issues. This mitochondrial damage is caused by factors like chemicals in our food, environmental toxins, chronic stress, and ultra-processed diets.

                  The path to true healing @ 11:02

                  Melissa outlines a holistic approach to healing that addresses the whole body, including diet, exercise, stress management, toxin reduction, quality sleep, emotional balance, and targeted supplementation. She emphasizes the importance of functional medicine testing to identify imbalances and create a personalized roadmap for restoring health.

                  Healing the emotional, mental, and spiritual bodies @ 15:02

                  Melissa explains that true health requires addressing not just the physical body, but also the emotional, mental, and spiritual aspects of well-being. This includes releasing stored emotions, replacing limiting beliefs, and aligning one's work and purpose with their passions and values.

                  Call to action and resources @ 17:44

                  Melissa encourages listeners to educate themselves further by reading the books she referenced, and to take ownership of their health by making informed choices. She emphasizes the importance of sharing this information with others to help create a future where vibrant health is the norm.

                  
                  

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>9bb42107-33ff-43db-8446-21fab24b6725Sat, 05 Apr 2025 06:00:00 -040022:05falsefull12142141HH529: Reduce Toxin ExposureToday, I want to talk to you about reducing your toxic exposure.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today, I want to talk to you about reducing your toxic exposure.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>be533d36-1ed6-472b-a44f-eb6ad04ebdf9Fri, 04 Apr 2025 06:00:00 -040003:20falsefullHH528: Move Your Body DailyToday I want to talk about moving your body daily.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today I want to talk about moving your body daily.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>94c9725d-f614-4751-b668-12a1b76e0124Wed, 02 Apr 2025 06:00:00 -040003:37falsefullHH527: Eat Whole, Nutrient-Dense FoodsI am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>4550a49b-20b3-4f83-9f23-00d26dc29ab6Mon, 31 Mar 2025 06:00:00 -040006:56falsefullThe Power Of Muscle Testing In Your Healing Journey | Ep 213🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪

                  In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing, a technique that changed his life and set him on the path to becoming an expert in the field. 🌟

                  🔹 Muscle Testing 101 – How it works & why it’s a game-changer 🧐

                  🔹 Discovering Hidden Health Clues – Food sensitivities, supplement priorities & more! 🍎💊

                  🔹 The Origins & Evolution – From the 1920s to modern holistic medicine 🏥🌿

                  🔹 Mind-Body Connection – How muscle testing bridges consciousness & physical health 🧘✨

                  🔹 Empowering Your Healing Journey – Why listening to your body is key! 🚀

                  Don’t wait for a wake-up call—learn how to tune into your body's innate intelligence today! 🎙️💡

                  Join Dr Shawn’s newsletter here to learn more about his Muscle Testing Courses:https://www.thechhe.com/contact

                  Offers:

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary:

                  Muscle testing origin story @ 0:00

                  Shawn shares how he discovered muscle testing as a teenager after struggling with severe anxiety for years. A chance encounter with a holistic practitioner using muscle testing led to a dramatic improvement in his condition, inspiring Shawn to learn the technique and eventually become an expert in the field.

                  
                  

                  The power of muscle testing @ 1:54

                  Shawn and Melissa discuss the profound insights that muscle testing can provide, including identifying food sensitivities, prioritizing supplements, and uncovering underlying causes of chronic health issues. They emphasize how muscle testing taps into the body's innate wisdom to guide the healing process.

                  
                  

                  The history and evolution of muscle testing @ 4:43

                  Shawn provides a detailed overview of the origins and development of muscle testing, tracing it back to the 1920s and the work of pioneers like Dr. Goodhart who integrated it into holistic medicine. He explains how muscle testing expanded to incorporate concepts from chiropractic, acupuncture, and nutrition.

                  
                  

                  Muscle testing as a bridge between consciousness and the physical @ 42:34

                  Shawn and Melissa discuss how muscle testing provides a direct link between the body's physical state and the deeper realms of consciousness, allowing practitioners to access the body's innate healing intelligence. They emphasize the importance of this mind-body connection in restoring health.

                  
                  

                  Recap and call to action @ 55:50

                  Melissa and Shawn conclude by emphasizing the importance of listening to the body's signals and not waiting for a "wake-up call" before taking action. They encourage the audience to explore muscle testing and other holistic modalities to take charge of their health and unlock the body's healing potential.

                  
                  

                  About the Guest:

                  Dr. Shawn Persaud is the Director of The Center for Holistic Healthcare & Education Inc., located in Pickering, ON. He is renowned for guiding people back to health from difficult to treat conditions that were unresponsive to conventional therapies, or were deemed "incurable." He leads several research initiatives, runs a clinical practice, and lectures publicly on the subjects of Mind-Body Medicine Nutrition. 

                   

                  Contact:

                  info@thechhe.com

                  www.thechhe.com

                  @holistic.shawn (Instagram)

                   

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪

                  In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing, a technique that changed his life and set him on the path to becoming an expert in the field. 🌟

                  🔹 Muscle Testing 101 – How it works & why it’s a game-changer 🧐

                  🔹 Discovering Hidden Health Clues – Food sensitivities, supplement priorities & more! 🍎💊

                  🔹 The Origins & Evolution – From the 1920s to modern holistic medicine 🏥🌿

                  🔹 Mind-Body Connection – How muscle testing bridges consciousness & physical health 🧘✨

                  🔹 Empowering Your Healing Journey – Why listening to your body is key! 🚀

                  Don’t wait for a wake-up call—learn how to tune into your body's innate intelligence today! 🎙️💡

                  Join Dr Shawn’s newsletter here to learn more about his Muscle Testing Courses:https://www.thechhe.com/contact

                  Offers:

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary:

                  Muscle testing origin story @ 0:00

                  Shawn shares how he discovered muscle testing as a teenager after struggling with severe anxiety for years. A chance encounter with a holistic practitioner using muscle testing led to a dramatic improvement in his condition, inspiring Shawn to learn the technique and eventually become an expert in the field.

                  
                  

                  The power of muscle testing @ 1:54

                  Shawn and Melissa discuss the profound insights that muscle testing can provide, including identifying food sensitivities, prioritizing supplements, and uncovering underlying causes of chronic health issues. They emphasize how muscle testing taps into the body's innate wisdom to guide the healing process.

                  
                  

                  The history and evolution of muscle testing @ 4:43

                  Shawn provides a detailed overview of the origins and development of muscle testing, tracing it back to the 1920s and the work of pioneers like Dr. Goodhart who integrated it into holistic medicine. He explains how muscle testing expanded to incorporate concepts from chiropractic, acupuncture, and nutrition.

                  
                  

                  Muscle testing as a bridge between consciousness and the physical @ 42:34

                  Shawn and Melissa discuss how muscle testing provides a direct link between the body's physical state and the deeper realms of consciousness, allowing practitioners to access the body's innate healing intelligence. They emphasize the importance of this mind-body connection in restoring health.

                  
                  

                  Recap and call to action @ 55:50

                  Melissa and Shawn conclude by emphasizing the importance of listening to the body's signals and not waiting for a "wake-up call" before taking action. They encourage the audience to explore muscle testing and other holistic modalities to take charge of their health and unlock the body's healing potential.

                  
                  

                  About the Guest:

                  Dr. Shawn Persaud is the Director of The Center for Holistic Healthcare & Education Inc., located in Pickering, ON. He is renowned for guiding people back to health from difficult to treat conditions that were unresponsive to conventional therapies, or were deemed "incurable." He leads several research initiatives, runs a clinical practice, and lectures publicly on the subjects of Mind-Body Medicine Nutrition. 

                   

                  Contact:

                  info@thechhe.com

                  www.thechhe.com

                  @holistic.shawn (Instagram)

                   

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>749e875b-9b67-408d-9b1c-f24cc6ecdbf9Sat, 29 Mar 2025 06:00:00 -040001:01:37falsefull12132131HH526: Prioritize Quality Sleep!Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>b4fd85ae-f204-42e0-805d-e353ed2c76b3Fri, 28 Mar 2025 06:00:00 -040004:49falsefullHH525: Hydration Is Key!I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>dc871e25-9be9-42e2-a3dd-976bc82d8104Wed, 26 Mar 2025 06:00:00 -040006:07falsefullHH524: The Courage To Keep GoingThis is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>2d30727c-53ef-4dc4-9e05-92b2a0d36d8aMon, 24 Mar 2025 06:00:00 -040004:47falsefullFrom Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍

                  In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your dreams! Joyce shares her journey from a curious Girl Guide to a solo international traveler at 57, her impactful work co-founding a hospice foundation in Panama, and her awe-inspiring adventures, including climbing Mount Kilimanjaro at 64 and visiting Antarctica. 🏔️❄️

                  Joyce’s story is a testament to following your passions and prioritizing health and fitness to live a full, active life. Tune in for her invaluable advice on staying adventurous and making a difference at any stage of life. 🌟💪 Also grab her book on Amazon “Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents”

                  🎧 Listen now to be inspired by Joyce’s incredible journey!

                  Free Gift: First listener to connect with Joyce, will receive a paperback copy of her book, “Ants in My Pants” - One Woman's Unexpected Adventures Across Seven Continents.

                  
                  

                  Offers:

                  Amplify Your Mind Masterclass – April 15 & 16, 2025

                  https://amplifyimpactacademy.com/ayim  CODE: GIFT47

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary:

                  Introductions and background @ 0:00

                  Melissa introduces Joyce Perin, an 88-year-old woman with a fascinating life story and extensive global travel experience. Joyce shares how her early fascination with other cultures and countries, sparked by books and a Girl Guide camp, led to a lifelong passion for exploration and adventure.

                  Nursing career and solo travel @ 1:58

                  Joyce discusses her nursing career and how, after raising her family, she was able to pursue her dream of solo international travel starting at age 57. She shares insights about adapting to different cultural norms and customs when living and working abroad.

                  Establishing a hospice foundation in Panama @ 20:41

                  Joyce describes how, after retiring, she co-founded a hospice and respite care foundation in Panama to provide free healthcare services and medical equipment to those in need. She talks about the rewarding impact of this legacy project.

                  Climbing Mount Kilimanjaro and visiting Antarctica @ 23:00

                  Joyce recounts her impressive physical feats, including climbing Mount Kilimanjaro at age 64 and her awe-inspiring trips to Antarctica, where she witnessed the natural wonders and scientific research being conducted.

                  Advice and final thoughts @ 41:41

                  In closing, Joyce shares her key advice for others: follow your passions, no matter how long it takes, and prioritize your health and physical fitness, as they enable you to live an active, adventurous life. She emphasizes the importance of maintaining one's health and activity levels as one ages.

                  
                  

                  About the Guest:

                  Joyce Perrin’s early fascination with the 1950’s Lands and Peoples book series sparked a lifelong curiosity about different countries and cultures. When she represented Canada at an international Girl Guide camp at age 17 and met her role model, Lady Baden-Powell, Baden-Powel’s quote, “Happiness comes not from what we have but from what we give and what we share” became her guiding light. 

                  Her nursing career led her into hospital administration, but a life change prompted her to pack up all her belongings at age 57 and to embark on a solo global journey, across 187 countries and territories. After many years of amazing adventures, she settled in Panama, where she co-founded the Panama Hospice and Respite Foundation. 

                  Returning to Canada at age 80, and despite several health challenges, including blindness in one 

                  eye and breast cancer, Joyce published her book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents. Now 88, she resides in Pickering, just east of Toronto, and finds purpose in supporting fellow survivors, volunteering with health teams and encouraging people, through her book and speaking engagements to pursue their passions, no matter their age. 

                  
                  

                  Contact:

                  FB - https://www.facebook.com/JoyceEPerrin/;

                  LinkedIn - https://www.linkedin.com/in/joyce-e-perrin-6994b7277/

                  Purchase the Book: Available on Amazon.ca https://a.co/d/9jJ9rEG and Amazon.com

                  https://a.co/d/1Sdgmzn

                  Please visit my website www.joyceperrin.com to learn more about my book

                  Travel Organization recommended by Joyce: Journeywomen.com

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank...]]>🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍

                  In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your dreams! Joyce shares her journey from a curious Girl Guide to a solo international traveler at 57, her impactful work co-founding a hospice foundation in Panama, and her awe-inspiring adventures, including climbing Mount Kilimanjaro at 64 and visiting Antarctica. 🏔️❄️

                  Joyce’s story is a testament to following your passions and prioritizing health and fitness to live a full, active life. Tune in for her invaluable advice on staying adventurous and making a difference at any stage of life. 🌟💪 Also grab her book on Amazon “Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents”

                  🎧 Listen now to be inspired by Joyce’s incredible journey!

                  Free Gift: First listener to connect with Joyce, will receive a paperback copy of her book, “Ants in My Pants” - One Woman's Unexpected Adventures Across Seven Continents.

                  
                  

                  Offers:

                  Amplify Your Mind Masterclass – April 15 & 16, 2025

                  https://amplifyimpactacademy.com/ayim  CODE: GIFT47

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary:

                  Introductions and background @ 0:00

                  Melissa introduces Joyce Perin, an 88-year-old woman with a fascinating life story and extensive global travel experience. Joyce shares how her early fascination with other cultures and countries, sparked by books and a Girl Guide camp, led to a lifelong passion for exploration and adventure.

                  Nursing career and solo travel @ 1:58

                  Joyce discusses her nursing career and how, after raising her family, she was able to pursue her dream of solo international travel starting at age 57. She shares insights about adapting to different cultural norms and customs when living and working abroad.

                  Establishing a hospice foundation in Panama @ 20:41

                  Joyce describes how, after retiring, she co-founded a hospice and respite care foundation in Panama to provide free healthcare services and medical equipment to those in need. She talks about the rewarding impact of this legacy project.

                  Climbing Mount Kilimanjaro and visiting Antarctica @ 23:00

                  Joyce recounts her impressive physical feats, including climbing Mount Kilimanjaro at age 64 and her awe-inspiring trips to Antarctica, where she witnessed the natural wonders and scientific research being conducted.

                  Advice and final thoughts @ 41:41

                  In closing, Joyce shares her key advice for others: follow your passions, no matter how long it takes, and prioritize your health and physical fitness, as they enable you to live an active, adventurous life. She emphasizes the importance of maintaining one's health and activity levels as one ages.

                  
                  

                  About the Guest:

                  Joyce Perrin’s early fascination with the 1950’s Lands and Peoples book series sparked a lifelong curiosity about different countries and cultures. When she represented Canada at an international Girl Guide camp at age 17 and met her role model, Lady Baden-Powell, Baden-Powel’s quote, “Happiness comes not from what we have but from what we give and what we share” became her guiding light. 

                  Her nursing career led her into hospital administration, but a life change prompted her to pack up all her belongings at age 57 and to embark on a solo global journey, across 187 countries and territories. After many years of amazing adventures, she settled in Panama, where she co-founded the Panama Hospice and Respite Foundation. 

                  Returning to Canada at age 80, and despite several health challenges, including blindness in one 

                  eye and breast cancer, Joyce published her book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents. Now 88, she resides in Pickering, just east of Toronto, and finds purpose in supporting fellow survivors, volunteering with health teams and encouraging people, through her book and speaking engagements to pursue their passions, no matter their age. 

                  
                  

                  Contact:

                  FB - https://www.facebook.com/JoyceEPerrin/;

                  LinkedIn - https://www.linkedin.com/in/joyce-e-perrin-6994b7277/

                  Purchase the Book: Available on Amazon.ca https://a.co/d/9jJ9rEG and Amazon.com

                  https://a.co/d/1Sdgmzn

                  Please visit my website www.joyceperrin.com to learn more about my book

                  Travel Organization recommended by Joyce: Journeywomen.com

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>dc5268ed-384c-4edf-a398-d93ef8aec8feSat, 22 Mar 2025 06:00:00 -040048:24falsefull12122121HH523: 1440 Opportunities to Make an Impact Everyday!Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>b736ac10-6ca0-4690-a7fe-b33a21d04e32Fri, 21 Mar 2025 06:00:00 -040004:02falsefullHH522: When You Face Difficult TimesI continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you."

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you."

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>12c7b5ee-3698-43fb-8af8-14f519685fe8Wed, 19 Mar 2025 06:00:00 -040003:45falsefullHH521: Awakening From WithinToday's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>71ca725b-8278-4062-a15b-20c74c682acaMon, 17 Mar 2025 06:00:00 -040004:57falsefullDitch The Diet; Understand This Instead | Ep 211Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟

                  In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries. 🍽️✨

                  🔥 Key Takeaways:

                  ✅ The flaws of BMI and why calorie counting doesn't work ❌📏

                  ✅ How diet impacts neurotransmitters, mood, and brain health 🧠💡

                  ✅ The hidden effects of alcohol on sleep and detoxification – it’s not what you think! 🍷😴

                  ✅ Simple nutrition hacks for better energy and long-term health 🌈🥦

                  ✅ Why small, consistent steps are the key to lasting change 🚶‍♂️🎯

                  💡 Jenn reminds us: You don’t have to figure this out alone! Seek support and take action toward sustainable health. 🌿💪

                  FREE GIFT: https://mailchi.mp/9af840e45cf3/dontwaitjenntrepeck

                  Offers:

                  Amplify Your Mind Masterclass – April 15 & 16, 2025

                  https://amplifyimpactacademy.com/ayim  CODE: GIFT47

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary

                  Jenn Trepeck's background and journey @ 0:00

                  Jenn Trepeck shares her personal story of struggling with weight and disordered eating, and how she discovered a nutrition curriculum that transformed her life. She started health coaching on the side and eventually launched her own podcast "Salad with a Side of Fries" to share this knowledge with the world.

                  
                  

                  Limitations of BMI and calorie-counting @ 7:44

                  Jenn explains the problems with using BMI as a metric, as it does not account for body composition. She also debunks the "calories in, calories out" approach, highlighting how it can lead to an unhealthy cycle of weight loss and regain.

                  
                  

                  The impact of diet on neurotransmitters and cognitive function @ 27:28

                  Jenn discusses how our modern diets, toxin exposure, and lifestyle factors can lead to neurotransmitter imbalances, impacting our mood, energy, sleep, and cognitive abilities. She emphasizes the importance of nutrient-dense whole foods to support brain health.

                  
                  

                  The role of alcohol and its effects on the body @ 33:45

                  Jenn explains how alcohol primarily impacts the liver's ability to detoxify, leading to a cascade of health issues. She also discusses how alcohol disrupts sleep quality, further contributing to overall health and wellbeing.

                  
                  

                  Practical tips for improving nutrient intake @ 39:53

                  Jenn suggests a simple strategy of aiming for a variety of colorful fruits and vegetables at each meal to ensure adequate nutrient intake. She also encourages listeners to seek support and guidance when making sustainable lifestyle changes.

                  
                  

                  Closing thoughts and call to action @ 45:02

                  Jenn emphasizes that while we may already know what to do, it's the small, consistent steps that make the difference. She encourages listeners to seek support and guidance to make the process easier, rather than trying to figure it out alone.

                   

                  About the Guest:

                  Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

                   

                  Contact:

                  https://asaladwithasideoffries.com/ 

                  https://www.instagram.com/saladwithasideoffriespod/ @saladwithasideoffriespod

                  https://www.instagram.com/jenntrepeck/?hl=en @jenntrepeck

                  https://www.facebook.com/Saladwithasideoffriespodcast @saladwithasideoffriespodcast

                  https://www.facebook.com/JenniferTrepeck @jennifertrepeck

                  https://x.com/jenntrepeck?s=20 @jenntrepeck

                  https://www.linkedin.com/in/jennifertrepeck/ @jennifertrepeck

                  www.youtube.com/@jenntrepeck @jenntrepeck

                  https://www.tiktok.com/@jenntrepeck @jenntrepeck

                  
                  

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons]]>Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟

                  In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries. 🍽️✨

                  🔥 Key Takeaways:

                  ✅ The flaws of BMI and why calorie counting doesn't work ❌📏

                  ✅ How diet impacts neurotransmitters, mood, and brain health 🧠💡

                  ✅ The hidden effects of alcohol on sleep and detoxification – it’s not what you think! 🍷😴

                  ✅ Simple nutrition hacks for better energy and long-term health 🌈🥦

                  ✅ Why small, consistent steps are the key to lasting change 🚶‍♂️🎯

                  💡 Jenn reminds us: You don’t have to figure this out alone! Seek support and take action toward sustainable health. 🌿💪

                  FREE GIFT: https://mailchi.mp/9af840e45cf3/dontwaitjenntrepeck

                  Offers:

                  Amplify Your Mind Masterclass – April 15 & 16, 2025

                  https://amplifyimpactacademy.com/ayim  CODE: GIFT47

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Episode Summary

                  Jenn Trepeck's background and journey @ 0:00

                  Jenn Trepeck shares her personal story of struggling with weight and disordered eating, and how she discovered a nutrition curriculum that transformed her life. She started health coaching on the side and eventually launched her own podcast "Salad with a Side of Fries" to share this knowledge with the world.

                  
                  

                  Limitations of BMI and calorie-counting @ 7:44

                  Jenn explains the problems with using BMI as a metric, as it does not account for body composition. She also debunks the "calories in, calories out" approach, highlighting how it can lead to an unhealthy cycle of weight loss and regain.

                  
                  

                  The impact of diet on neurotransmitters and cognitive function @ 27:28

                  Jenn discusses how our modern diets, toxin exposure, and lifestyle factors can lead to neurotransmitter imbalances, impacting our mood, energy, sleep, and cognitive abilities. She emphasizes the importance of nutrient-dense whole foods to support brain health.

                  
                  

                  The role of alcohol and its effects on the body @ 33:45

                  Jenn explains how alcohol primarily impacts the liver's ability to detoxify, leading to a cascade of health issues. She also discusses how alcohol disrupts sleep quality, further contributing to overall health and wellbeing.

                  
                  

                  Practical tips for improving nutrient intake @ 39:53

                  Jenn suggests a simple strategy of aiming for a variety of colorful fruits and vegetables at each meal to ensure adequate nutrient intake. She also encourages listeners to seek support and guidance when making sustainable lifestyle changes.

                  
                  

                  Closing thoughts and call to action @ 45:02

                  Jenn emphasizes that while we may already know what to do, it's the small, consistent steps that make the difference. She encourages listeners to seek support and guidance to make the process easier, rather than trying to figure it out alone.

                   

                  About the Guest:

                  Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

                   

                  Contact:

                  https://asaladwithasideoffries.com/ 

                  https://www.instagram.com/saladwithasideoffriespod/ @saladwithasideoffriespod

                  https://www.instagram.com/jenntrepeck/?hl=en @jenntrepeck

                  https://www.facebook.com/Saladwithasideoffriespodcast @saladwithasideoffriespodcast

                  https://www.facebook.com/JenniferTrepeck @jennifertrepeck

                  https://x.com/jenntrepeck?s=20 @jenntrepeck

                  https://www.linkedin.com/in/jennifertrepeck/ @jennifertrepeck

                  www.youtube.com/@jenntrepeck @jenntrepeck

                  https://www.tiktok.com/@jenntrepeck @jenntrepeck

                  
                  

                  About the Host:

                  Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                  Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                  Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                   

                  Leave us a review!

                  We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                   

                  ]]>a45ffaf0-71e3-4d3b-bc74-3fe90335153aSat, 15 Mar 2025 06:00:00 -040048:38falsefull12112111HH520:The Power of Your Thoughts, Feelings and ImaginationToday, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>03654aff-ee42-4bf1-bddb-0a307a2d4e8fFri, 14 Mar 2025 06:00:00 -040003:37falsefullHH519:Wellness-The Integration os Body, Mind & SpiritToday's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health."

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health."

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>5dfc4a35-f582-463e-a85b-742b24537003Wed, 12 Mar 2025 06:00:00 -040004:02falsefullHH518-Self-Care:The Ultimate Act Of GivingI am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself.

                  About the Host:

                  Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                  Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                   

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Thanks for listening!

                  If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                  Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                   

                  Subscribe to the podcast!

                  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                  ]]>c692bdda-8a3e-4943-aaf1-7ce3709cdf91Mon, 10 Mar 2025 06:00:00 -040004:26falsefullGetting Off The Merry Go Round! | Ep 210Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Getting Off the Merry-Go-Round, to uncover how to break free from repeating cycles and step into a life of clarity, confidence, and action! 💥

                  🔥 What We Cover:

                  ✅ Recognizing the patterns that keep you stuck 🧩

                  ✅ Following your intuition to make powerful life changes 🔮

                  ✅ How limiting beliefs hold you back & how to release them 🎒🚫

                  ✅ Why decisive action (not just wishing) creates real transformation 🚀

                  ✅ Mindset shifts around money, happiness & fulfillment 💰💖

                  💡 Jan’s Story Will Inspire You!

                  👉 Left Jehovah’s Witnesses after 38 years, lost everything & rebuilt her life 🏠➡️🌎

                  👉 Overcame homelessness, started multiple businesses 💼💪

                  👉 Shares how one bold choice can change EVERYTHING! 🔥

                  📢 Key Takeaways:

                  🔹 Your beliefs shape your reality—swap the heavy baggage for EMPOWERING self-talk! 🧠💡

                  🔹 Happiness comes from within—more “stuff” won’t fill the void 🛍️🚫

                  🔹 Take action NOW—don’t wait for a wake-up call! ⏳

                  🎁 Get Jan’s Updated Book! Download it here: janjanzen.com/girlsmatter 📖✨

                  💖 Donations go to Girls Matter—empowering education for girls in Uganda & Kenya! 🌍📚

                  Gift: A Free copy of the Getting Off the Merry-Go-Round e-book: www.janjanzen.com/girlsmatter

                  
                  

                  Offers:

                  Amplify Your Mind Masterclass – April 15 & 16, 2025

                  https://amplifyimpactacademy.com/ayim  CODE: GIFT47

                  4 – in – 1 Certification program

                  https://amplifyresultscoaching.com/90day

                  Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                  Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                  Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                  Linktree: https://linktr.ee/yourguidedhealthjourney

                   

                  Key Takeaways

                  • Jan's book helps people recognize patterns keeping them stuck and shows how to move forward
                  • Key themes: following intuition, making decisive choices, changing limiting beliefs, living life fully
                  • Jan emphasizes the power of deciding what you want and taking action, rather than just wishing
                  • Happiness comes from within; acquiring more things doesn't necessarily lead to fulfillment
                  
                  

                  Topics

                  Jan's Background and Book Update

                  • Former Jehovah's Witness for 38 years, left and lost everything
                  • Rebuilt life multiple times, including after becoming homeless
                  • Updating 2008 book "Getting Off the Merry-Go-Round" for today's world
                  • Book helps readers see repeating patterns and break free from cycles
                  
                  

                  Concept of "Getting Off the Merry-Go-Round"

                  • Metaphor for feeling stuck in life situations (job, relationship, location)
                  • Emphasizes recognizing you have choices and can change your reality
                  • Encourages following intuition and taking bold action to create change
                  • Shared examples: Jan moving to Montreal at 17, starting pole dancing business
                  
                  

                  Changing Beliefs and Mindset

                  • Likens limiting beliefs to heavy backpacks weighing people down
                  • Beliefs often unconsciously adopted from family, culture, past lives
                  • Emphasizes choosing empowering beliefs and self-talk
                  • Discusses importance of changing money mindsets to "go big to give big"
                  
                  

                  Living Life Fully

                  • References quote about "skidding into home base" at end of life
                  • Encourages making decisions and taking action rather than just wishing
                  • Stresses importance of quiet reflection time to hear intuition
                  • Advises choosing one thing you want and decisively pursuing it
                  
                  

                  Advice for Getting Unstuck

                  • Choose one thing you really want and decide unequivocally to have it
                  • Take the first step toward your goal immediately
                  • Consider working with a coach for accountability and guidance
                  • Don't wait for a "wake-up call" - start living the life you want now
                  
                  

                  Next Steps

                  • Listeners can download Jan's updated e-book at janjanzen.com/girlsmatter
                  • Optional donations for the e-book will go to Girls Matter charity
                  • Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Getting Off the Merry-Go-Round, to uncover how to break free from repeating cycles and step into a life of clarity, confidence, and action! 💥

                    🔥 What We Cover:

                    ✅ Recognizing the patterns that keep you stuck 🧩

                    ✅ Following your intuition to make powerful life changes 🔮

                    ✅ How limiting beliefs hold you back & how to release them 🎒🚫

                    ✅ Why decisive action (not just wishing) creates real transformation 🚀

                    ✅ Mindset shifts around money, happiness & fulfillment 💰💖

                    💡 Jan’s Story Will Inspire You!

                    👉 Left Jehovah’s Witnesses after 38 years, lost everything & rebuilt her life 🏠➡️🌎

                    👉 Overcame homelessness, started multiple businesses 💼💪

                    👉 Shares how one bold choice can change EVERYTHING! 🔥

                    📢 Key Takeaways:

                    🔹 Your beliefs shape your reality—swap the heavy baggage for EMPOWERING self-talk! 🧠💡

                    🔹 Happiness comes from within—more “stuff” won’t fill the void 🛍️🚫

                    🔹 Take action NOW—don’t wait for a wake-up call! ⏳

                    🎁 Get Jan’s Updated Book! Download it here: janjanzen.com/girlsmatter 📖✨

                    💖 Donations go to Girls Matter—empowering education for girls in Uganda & Kenya! 🌍📚

                    Gift: A Free copy of the Getting Off the Merry-Go-Round e-book: www.janjanzen.com/girlsmatter

                    
                    

                    Offers:

                    Amplify Your Mind Masterclass – April 15 & 16, 2025

                    https://amplifyimpactacademy.com/ayim  CODE: GIFT47

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Key Takeaways

                    • Jan's book helps people recognize patterns keeping them stuck and shows how to move forward
                    • Key themes: following intuition, making decisive choices, changing limiting beliefs, living life fully
                    • Jan emphasizes the power of deciding what you want and taking action, rather than just wishing
                    • Happiness comes from within; acquiring more things doesn't necessarily lead to fulfillment
                    
                    

                    Topics

                    Jan's Background and Book Update

                    • Former Jehovah's Witness for 38 years, left and lost everything
                    • Rebuilt life multiple times, including after becoming homeless
                    • Updating 2008 book "Getting Off the Merry-Go-Round" for today's world
                    • Book helps readers see repeating patterns and break free from cycles
                    
                    

                    Concept of "Getting Off the Merry-Go-Round"

                    • Metaphor for feeling stuck in life situations (job, relationship, location)
                    • Emphasizes recognizing you have choices and can change your reality
                    • Encourages following intuition and taking bold action to create change
                    • Shared examples: Jan moving to Montreal at 17, starting pole dancing business
                    
                    

                    Changing Beliefs and Mindset

                    • Likens limiting beliefs to heavy backpacks weighing people down
                    • Beliefs often unconsciously adopted from family, culture, past lives
                    • Emphasizes choosing empowering beliefs and self-talk
                    • Discusses importance of changing money mindsets to "go big to give big"
                    
                    

                    Living Life Fully

                    • References quote about "skidding into home base" at end of life
                    • Encourages making decisions and taking action rather than just wishing
                    • Stresses importance of quiet reflection time to hear intuition
                    • Advises choosing one thing you want and decisively pursuing it
                    
                    

                    Advice for Getting Unstuck

                    • Choose one thing you really want and decide unequivocally to have it
                    • Take the first step toward your goal immediately
                    • Consider working with a coach for accountability and guidance
                    • Don't wait for a "wake-up call" - start living the life you want now
                    
                    

                    Next Steps

                    • Listeners can download Jan's updated e-book at janjanzen.com/girlsmatter
                    • Optional donations for the e-book will go to Girls Matter charity
                    • Audience encouraged to read and share the book to spread its empowering message
                    • Listeners interested in Girls Matter can revisit podcast episode 200 for more info
                    
                    

                     

                    About the Guest:

                    Jan Janzen is a lifelong entrepreneur with 43 years of experience in business, reinvention, and breaking free from cycles that keep people stuck. Her journey—from decades of door-to-door sales training as a Jehovah’s Witness to building multiple businesses—has given her a unique perspective on resilience, decision-making, and the power of taking bold action.

                    Her newly updated book, Getting Off the Merry-Go-Round, is a wake-up call for anyone who feels like they’re spinning in circles—repeating the same struggles, facing the same fears, and waiting for life to change. With humor, straight talk, and real-life stories, Jan helps people recognize the patterns keeping them stuck and shows them how to finally move forward.

                    She believes transformation doesn’t have to be complicated—it starts with recognizing where you are, deciding where you want to go, and having the guts to step off the ride that’s no longer serving you.

                    Jan is also a board member of Girls Matter, instrumental in helping raise funds to keep the girls in school in Kenya and Uganda, stopping teenage marriages and breaking the poverty cycle, 1 girl, 1 family, 1 village at a time.

                    
                    

                    https://www.facebook.com/janjanzen6figures

                    janjanzen.com

                    jan@janjanzen.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3aa14d0a-a2b6-49f6-87d2-6b96283bd0e2Sat, 08 Mar 2025 06:00:00 -040049:33falsefull12102101HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health is that our foundation for everything.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health is that our foundation for everything.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>a6032ff1-8cca-405d-9fac-347ad1ca8160Fri, 07 Mar 2025 06:00:00 -040003:31falsefullHH516-Nothing Changes If Nothing Changes!Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>c923260e-6058-4b3d-a510-52b29dc3d15bWed, 05 Mar 2025 06:00:00 -040004:26falsefullHH515: What You Get By Achieving Your Goals Is Not As Important As What You Become By Achieving Your GoalsToday's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6b1ed518-88c7-4840-80c7-6f35c39ffcf5Mon, 03 Mar 2025 06:00:00 -040003:31falsefullThe Power of Your Mind – Placebo & Nocebo Effect | Ep 209What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).

                    🔬 Key Topics Covered:

                    ✅ The fascinating science behind the Placebo Effect—where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊

                    ✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨

                    ✅ Why it's crucial to be discerning about the information we accept as truth and how other people’s stories may be shaping our own healing journey 📖💭

                    ✅ Mind-blowing studies on placebo surgeries and medications that had the same results as actual medical interventions 🤯🔍

                    ✅ How to harness the power of your Unconscious Mind to rewire your health story and take control of your healing journey 🔄💡

                    🎙 Takeaways:

                    ✨ Your beliefs shape your biology—be mindful of the stories you accept 🧠💖

                    ✨ Fear-based diagnoses can create self-fulfilling health issues if we aren’t careful ⚠️🚷

                    ✨ The mind is a powerful tool for self-healing and transformation 🌿💪

                    ✨ Choose empowering thoughts and create your own health narrative instead of inheriting limiting ones ✍️💭

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    
                    

                    Episode Summary:

                    Purpose

                    To discuss the placebo and nocebo effects, their impact on health, and how to take control of one's healing journey.

                    
                    

                    Key Takeaways

                    • Placebo effect demonstrates mind's power to heal; nocebo effect shows negative beliefs can manifest physically
                    • 75% of improvements in antidepressant trials attributed to placebo effect (Harvard study)
                    • Only 5-10% of disease is genetic; 90-95% influenced by environmental factors (epigenetics)
                    • Creating a positive, empowering healing narrative is crucial for recovery and overall health
                    
                    

                    Topics

                    The Placebo Effect and Mind's Healing Power

                    • Placebo effect: belief in treatment efficacy can lead to real improvements
                    • Harvard study: 75% of antidepressant improvements attributed to placebo
                    • Placebo surgeries showed similar improvements to actual surgeries (2002 knee osteoarthritis study)
                    • Brain releases endorphins, dopamine, and healing chemicals in response to placebos
                    
                    

                    The Nocebo Effect and Inherited Health Stories

                    • Negative beliefs about health can manifest physically (e.g., six months to live diagnosis)
                    • Patients told about potential side effects often develop symptoms, even with sugar pills
                    • Genetic predisposition myths (e.g., breast cancer) can create harmful nocebo effects
                    • Only 5-10% of diseases are genetic; 90-95% influenced by environmental factors
                    
                    

                    Creating Your Own Healing Story

                    • Be discerning about health information and diagnoses
                    • Use empowering language (e.g., "I'm healing" instead of "I'm sick")
                    • Visualize desired health outcomes (athlete visualization technique)
                    • Seek practitioners who encourage optimism and empowerment
                    • Share positive healing stories to inspire others
                    
                    

                    The Power of Mindset in Healing

                    • Unconscious mind doesn't distinguish between imagination and reality
                    • Visualization can create biochemical reactions in the body
                    • Maintaining focus and commitment to healing is crucial
                    • Hope supports taking action towards health goals
                    
                    

                    Next Steps

                    • Practice using empowering language and visualization techniques for healing
                    • Seek out positive influences and supportive networks in health journey
                    • Consider exploring timeline therapy to release limiting decisions and fears
                    • Share personal healing stories to inspire and empower others
                    • Subscribe to the "Don't Wait for Your Wake Up Call" podcast for more health insights
                    
                    

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).

                    🔬 Key Topics Covered:

                    ✅ The fascinating science behind the Placebo Effect—where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊

                    ✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨

                    ✅ Why it's crucial to be discerning about the information we accept as truth and how other people’s stories may be shaping our own healing journey 📖💭

                    ✅ Mind-blowing studies on placebo surgeries and medications that had the same results as actual medical interventions 🤯🔍

                    ✅ How to harness the power of your Unconscious Mind to rewire your health story and take control of your healing journey 🔄💡

                    🎙 Takeaways:

                    ✨ Your beliefs shape your biology—be mindful of the stories you accept 🧠💖

                    ✨ Fear-based diagnoses can create self-fulfilling health issues if we aren’t careful ⚠️🚷

                    ✨ The mind is a powerful tool for self-healing and transformation 🌿💪

                    ✨ Choose empowering thoughts and create your own health narrative instead of inheriting limiting ones ✍️💭

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    
                    

                    Episode Summary:

                    Purpose

                    To discuss the placebo and nocebo effects, their impact on health, and how to take control of one's healing journey.

                    
                    

                    Key Takeaways

                    • Placebo effect demonstrates mind's power to heal; nocebo effect shows negative beliefs can manifest physically
                    • 75% of improvements in antidepressant trials attributed to placebo effect (Harvard study)
                    • Only 5-10% of disease is genetic; 90-95% influenced by environmental factors (epigenetics)
                    • Creating a positive, empowering healing narrative is crucial for recovery and overall health
                    
                    

                    Topics

                    The Placebo Effect and Mind's Healing Power

                    • Placebo effect: belief in treatment efficacy can lead to real improvements
                    • Harvard study: 75% of antidepressant improvements attributed to placebo
                    • Placebo surgeries showed similar improvements to actual surgeries (2002 knee osteoarthritis study)
                    • Brain releases endorphins, dopamine, and healing chemicals in response to placebos
                    
                    

                    The Nocebo Effect and Inherited Health Stories

                    • Negative beliefs about health can manifest physically (e.g., six months to live diagnosis)
                    • Patients told about potential side effects often develop symptoms, even with sugar pills
                    • Genetic predisposition myths (e.g., breast cancer) can create harmful nocebo effects
                    • Only 5-10% of diseases are genetic; 90-95% influenced by environmental factors
                    
                    

                    Creating Your Own Healing Story

                    • Be discerning about health information and diagnoses
                    • Use empowering language (e.g., "I'm healing" instead of "I'm sick")
                    • Visualize desired health outcomes (athlete visualization technique)
                    • Seek practitioners who encourage optimism and empowerment
                    • Share positive healing stories to inspire others
                    
                    

                    The Power of Mindset in Healing

                    • Unconscious mind doesn't distinguish between imagination and reality
                    • Visualization can create biochemical reactions in the body
                    • Maintaining focus and commitment to healing is crucial
                    • Hope supports taking action towards health goals
                    
                    

                    Next Steps

                    • Practice using empowering language and visualization techniques for healing
                    • Seek out positive influences and supportive networks in health journey
                    • Consider exploring timeline therapy to release limiting decisions and fears
                    • Share personal healing stories to inspire and empower others
                    • Subscribe to the "Don't Wait for Your Wake Up Call" podcast for more health insights
                    
                    

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3a4dafc6-2704-48ee-98ee-a2db05c29b95Sat, 01 Mar 2025 06:00:00 -040025:39falsefull12092091HH514: Health Is Your Greatest Asset!My quote of the day today is that "Health is your greatest asset."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>My quote of the day today is that "Health is your greatest asset."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>3ead4a27-4ce2-47ee-a9f0-59a6cc236c37Fri, 28 Feb 2025 06:00:00 -040004:10falsefullHH513: Whether You Think You Can or You Think You Can't, You're Right!The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I choose that one because your mind truly is the key to your success.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I choose that one because your mind truly is the key to your success.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>afbc76b8-add0-443f-9c79-b00eb243c481Wed, 26 Feb 2025 06:00:00 -040004:01falsefullHH512: The Universe Has Your Back!I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>f45e6c8f-2c9d-4180-b43a-9efa8cb6d160Mon, 24 Feb 2025 06:00:00 -040003:50falsefullRewiring Your Relationship with Alcohol | Ep 208Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟

                    In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today.

                    ✨ Ready to take the first step toward positive change? Download MyDrive30 and begin your journey to a more meaningful and balanced life!

                    OFFER: A 20% discount for podcast listeners!  The program is normally $30 for 30 days, use this link to access your 20% discount: http://mydry30.com/podcastdiscount/

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Silvia's background and work @ 0:00

                    Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.

                    Distinguishing happiness from pleasure @ 5:01

                    Silvia explains the difference between happiness and pleasure, noting that society often equates material things and dopamine-driven experiences with happiness, when true happiness comes from more stable, serotonin-based sources like relationships, gratitude, and living in alignment with one's values.

                    The power of the unconscious mind @ 14:29

                    Silvia discusses the immense power of the unconscious mind, which controls many automatic bodily functions as well as deeply ingrained patterns and beliefs. She emphasizes the importance of making the unconscious conscious in order to understand and change unhealthy habits and relationship dynamics.

                    Using hypnotherapy for change @ 18:08

                    Silvia explains how she uses hypnotherapy in the MyDrive30 program to access the unconscious mind and create new neural pathways, weakening old, unhealthy habits like alcohol use. She combines this with conscious exercises like journaling to reinforce the changes.

                    Guilt vs. shame and the importance of self-compassion @ 29:00

                    Silvia distinguishes between the helpful emotion of guilt, which motivates change, and the debilitating emotion of shame. She emphasizes the need for self-compassion rather than self-criticism when making difficult changes.

                    Recap and call to action @ 34:56

                    Silvia concludes by reiterating the importance of starting change today, rather than waiting for the "perfect" time. She encourages listeners to check out the MyDrive30 app and website to learn more about the program and access the 20% discount offer.

                     

                    About the Guest:

                    Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.

                    Contacts:

                    instagram: https://www.instagram.com/mydry30app

                    Website: https://mydry30.com

                    My email: silvia@mydry30.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟

                    In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today.

                    ✨ Ready to take the first step toward positive change? Download MyDrive30 and begin your journey to a more meaningful and balanced life!

                    OFFER: A 20% discount for podcast listeners!  The program is normally $30 for 30 days, use this link to access your 20% discount: http://mydry30.com/podcastdiscount/

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Silvia's background and work @ 0:00

                    Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.

                    Distinguishing happiness from pleasure @ 5:01

                    Silvia explains the difference between happiness and pleasure, noting that society often equates material things and dopamine-driven experiences with happiness, when true happiness comes from more stable, serotonin-based sources like relationships, gratitude, and living in alignment with one's values.

                    The power of the unconscious mind @ 14:29

                    Silvia discusses the immense power of the unconscious mind, which controls many automatic bodily functions as well as deeply ingrained patterns and beliefs. She emphasizes the importance of making the unconscious conscious in order to understand and change unhealthy habits and relationship dynamics.

                    Using hypnotherapy for change @ 18:08

                    Silvia explains how she uses hypnotherapy in the MyDrive30 program to access the unconscious mind and create new neural pathways, weakening old, unhealthy habits like alcohol use. She combines this with conscious exercises like journaling to reinforce the changes.

                    Guilt vs. shame and the importance of self-compassion @ 29:00

                    Silvia distinguishes between the helpful emotion of guilt, which motivates change, and the debilitating emotion of shame. She emphasizes the need for self-compassion rather than self-criticism when making difficult changes.

                    Recap and call to action @ 34:56

                    Silvia concludes by reiterating the importance of starting change today, rather than waiting for the "perfect" time. She encourages listeners to check out the MyDrive30 app and website to learn more about the program and access the 20% discount offer.

                     

                    About the Guest:

                    Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.

                    Contacts:

                    instagram: https://www.instagram.com/mydry30app

                    Website: https://mydry30.com

                    My email: silvia@mydry30.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f0e7b774-413a-4d06-94d7-8b5fb8c9c93bSat, 22 Feb 2025 06:00:00 -040043:05falsefull12082081HH511: Gratitude is The Highest Form of ReceivingAs I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>65c1d652-e76e-4060-b04a-9da479fcf252Fri, 21 Feb 2025 06:00:00 -040003:25falsefullHH510: Share What You Learn & Amplify Your ImpactAbout the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>19f10e88-b47b-41b3-80a6-dea9619597bfWed, 19 Feb 2025 06:00:00 -040002:54falsefullHH509: Know Your Why!As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>a57515fb-29e8-4344-948b-f7533da1590dMon, 17 Feb 2025 06:00:00 -040004:17falsefullThrottle Therapy | Ep 207Healing Through Motorcycling with Joseph 🏍️💡

                    In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age.  JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious.

                    JD also opens up about overcoming adversity, including two life-altering motorcycle accidents that led him on a journey of personal growth. As the founder of Freedom Biker Tours, he promotes core values like authenticity, acceptance, and community, encouraging everyone to live true to themselves. His advice? Don’t wait for a wake-up call—embrace who you are and start living authentically today! 🚀

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Sleep issues? FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Motorcycling as a Healing Outlet @ 2:43

                    Joseph shares how he discovered motorcycling as a therapeutic outlet, especially after serving in the military. He explains how the motorcycle community provides a sense of brotherhood and acceptance that helps heal trauma and stress.

                    The Power of Mindfulness and Focus @ 13:21

                    Melissa and Joseph discuss how riding a motorcycle forces you to be fully present and focused, acting as a form of meditation that clears the mind and allows access to the subconscious. This mindfulness and focus is deeply healing.

                    Authenticity, Acceptance, and Community @ 17:54

                    The core values of Joseph's Freedom Biker Tours business - authenticity, acceptance, brotherhood/sisterhood, and not judging - are deeply aligned with his personal philosophy. He emphasizes the importance of being true to oneself and embracing a global human community.

                    Overcoming Adversity and Trauma @ 26:00

                    Joseph recounts two serious motorcycle accidents he experienced, and how those traumatic events ultimately put him on a journey of personal growth and healing. He shares how the motorcycle community supported him through those challenges.

                    Advice: Don't Wait for a Wakeup Call @ 35:42

                    In response to Melissa's question, Joseph advises the audience to not wait for a traumatic event to be a catalyst for personal growth and living authentically. He encourages people to embrace their true selves and accept the world as it is, at any stage of life.

                     

                    About the Guest:

                    I’ve always been an explorer. Never really fit into any sort of mold so to speak. Always felt an urge and that need to get out and do things, see the world. Seeing the landscapes and experiencing other cultures and learning about them. I believe in asking ‘Why?’ and never judging. I was raised by an Officer and a Gentleman. My Father, who I lost in 2021 was 99 years old and a WWII veteran. He spent 30-years in the Royal Canadian Airforce. 

                    I’ve been riding motorcycles since I was a young man. The core values of Freedom Biker Tours are also my personal values, Authenticity, Acceptance, Freedom and Brotherhood. My professional life has been spent working in Travel, Tourism, and Hospitality. In Bars and Restaurants, I’ve worked Food and Beverage, and for Airlines as a Flight Attendant and in Operations. I’ve worked for Tour Operators and Travel Agencies and have many years' experience in the Accommodation sector in Hotels and Resorts. I’ve owned and operated a Campground & RV Park and continue to operate a Tourism Consulting Firm. I’ve spent a fair amount of time on various boards as a director. Regarding the latter, politics really isn’t my thing. I’ve always loved riding, but as I grew older and more mature/seasoned, I found a home in the Motorcycle Culture and Biker Brotherhood. A culture whose core values are aligned with my own. Motorcycling, and specifically riding a Harley and the associated cultural aspect of that brand ignites a passion in me that had long been dormant. Learning about it, understanding, and subsequently fully embracing it when researching and writing my Graduate Degree Thesis was one of the most rewarding experiences of my life and I will always strive to receive a good dose of ‘Throttle Therapy’ whenever and wherever I can. 

                     

                    https://www.freedombikertours.com/

                    https://www.facebook.com/FreedomBikerTours

                    https://www.youtube.com/channel/UCmTpkcJmdnElrnwG4_AMdRw

                    https://www.instagram.com/freedombikertours/?hl=en

                    https://www.linkedin.com/in/josephduboisdhg/

                    https://www.linkedin.com/company/freedom-biker-tours/?viewAsMember=true

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Healing Through Motorcycling with Joseph 🏍️💡

                    In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age.  JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious.

                    JD also opens up about overcoming adversity, including two life-altering motorcycle accidents that led him on a journey of personal growth. As the founder of Freedom Biker Tours, he promotes core values like authenticity, acceptance, and community, encouraging everyone to live true to themselves. His advice? Don’t wait for a wake-up call—embrace who you are and start living authentically today! 🚀

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Sleep issues? FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Motorcycling as a Healing Outlet @ 2:43

                    Joseph shares how he discovered motorcycling as a therapeutic outlet, especially after serving in the military. He explains how the motorcycle community provides a sense of brotherhood and acceptance that helps heal trauma and stress.

                    The Power of Mindfulness and Focus @ 13:21

                    Melissa and Joseph discuss how riding a motorcycle forces you to be fully present and focused, acting as a form of meditation that clears the mind and allows access to the subconscious. This mindfulness and focus is deeply healing.

                    Authenticity, Acceptance, and Community @ 17:54

                    The core values of Joseph's Freedom Biker Tours business - authenticity, acceptance, brotherhood/sisterhood, and not judging - are deeply aligned with his personal philosophy. He emphasizes the importance of being true to oneself and embracing a global human community.

                    Overcoming Adversity and Trauma @ 26:00

                    Joseph recounts two serious motorcycle accidents he experienced, and how those traumatic events ultimately put him on a journey of personal growth and healing. He shares how the motorcycle community supported him through those challenges.

                    Advice: Don't Wait for a Wakeup Call @ 35:42

                    In response to Melissa's question, Joseph advises the audience to not wait for a traumatic event to be a catalyst for personal growth and living authentically. He encourages people to embrace their true selves and accept the world as it is, at any stage of life.

                     

                    About the Guest:

                    I’ve always been an explorer. Never really fit into any sort of mold so to speak. Always felt an urge and that need to get out and do things, see the world. Seeing the landscapes and experiencing other cultures and learning about them. I believe in asking ‘Why?’ and never judging. I was raised by an Officer and a Gentleman. My Father, who I lost in 2021 was 99 years old and a WWII veteran. He spent 30-years in the Royal Canadian Airforce. 

                    I’ve been riding motorcycles since I was a young man. The core values of Freedom Biker Tours are also my personal values, Authenticity, Acceptance, Freedom and Brotherhood. My professional life has been spent working in Travel, Tourism, and Hospitality. In Bars and Restaurants, I’ve worked Food and Beverage, and for Airlines as a Flight Attendant and in Operations. I’ve worked for Tour Operators and Travel Agencies and have many years' experience in the Accommodation sector in Hotels and Resorts. I’ve owned and operated a Campground & RV Park and continue to operate a Tourism Consulting Firm. I’ve spent a fair amount of time on various boards as a director. Regarding the latter, politics really isn’t my thing. I’ve always loved riding, but as I grew older and more mature/seasoned, I found a home in the Motorcycle Culture and Biker Brotherhood. A culture whose core values are aligned with my own. Motorcycling, and specifically riding a Harley and the associated cultural aspect of that brand ignites a passion in me that had long been dormant. Learning about it, understanding, and subsequently fully embracing it when researching and writing my Graduate Degree Thesis was one of the most rewarding experiences of my life and I will always strive to receive a good dose of ‘Throttle Therapy’ whenever and wherever I can. 

                     

                    https://www.freedombikertours.com/

                    https://www.facebook.com/FreedomBikerTours

                    https://www.youtube.com/channel/UCmTpkcJmdnElrnwG4_AMdRw

                    https://www.instagram.com/freedombikertours/?hl=en

                    https://www.linkedin.com/in/josephduboisdhg/

                    https://www.linkedin.com/company/freedom-biker-tours/?viewAsMember=true

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>68ba0838-df47-4abe-ad07-86e15116b431Sat, 15 Feb 2025 06:00:00 -040040:23falsefull12072071HH508: 3 Keys To Success In Life On Your TermsOne of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>b0847a1b-a3c4-4864-8c33-bb82cabb4e20Fri, 14 Feb 2025 06:00:00 -040004:57falsefullHH507: Regret Nothing!Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>7cd5e7a8-ae4a-42e5-bee9-249819acfca6Wed, 12 Feb 2025 06:00:00 -040003:20falsefullHH506: Are You Running The Love Story or The Horror Show?Are you running the love story or the horror show of your life? Because here's the learning, you can change it!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Are you running the love story or the horror show of your life? Because here's the learning, you can change it!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>0082b580-d9b0-49a4-9a87-3a59ce39f62bMon, 10 Feb 2025 06:00:00 -040003:33falsefullHow Oral Health Impacts Your Whole Body | Ep 206Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡

                    In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide for holistic health, explaining how imbalances in these areas often manifest as oral symptoms.

                    Sheree dives into the significance of nasal breathing, sharing how mouth breathing can reduce oxygen intake and disrupt sleep, hormones, and gut health. She also explores oral development in children, including tongue ties and the benefits of myofunctional therapy. With practical tools like the Myomunchy and an emphasis on mindset, self-awareness, and modeling positive habits, this episode is packed with actionable advice. Sheree leaves listeners with an empowering message: trust your instincts and take proactive steps for better health today!

                    FREE Gift:  5 Steps To Being The OWNER of Your Health: https://shereewertz.com/5stepsguide

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyimpactacademy.com/90-day-q2

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Importance of the mind-mouth-body connection @ 0:00

                    Melissa and Sheree discuss the often overlooked connection between oral health and overall wellness. Sheree shares how her own health journey, including cancer and family members' experiences, led her to recognize the critical role of the mouth in the body's balance and function.

                    The OWNER framework for holistic health @ 4:03

                    Sheree introduces her book "OWNER", which stands for Oxygen, Water, Nutrition, Enough sleep, and Respecting the body. She explains how each of these elements is interconnected and essential for optimal health, and how imbalances in any of these areas can manifest as symptoms in the mouth.

                    Breathing and the impact on health @ 8:05

                    Sheree emphasizes the importance of nasal breathing, noting that mouth breathing can reduce oxygen intake by 18% and lead to a cascade of other health issues. She discusses how improper breathing patterns can contribute to sleep problems, hormonal imbalances, and gut dysbiosis.

                    Mindset and self-awareness @ 21:29

                    Sheree emphasizes the importance of mindset, self-awareness, and positive self-talk, both for personal wellbeing and in modeling healthy behaviors for children. She shares her own experiences of learning to be more mindful of her thoughts and language.

                    Oral development and myofunctional therapy @ 28:53

                    Sheree provides insights on how oral development and function, including tongue ties and chewing habits, can impact a child's overall growth, behavior, and long-term health. She recommends using tools like the myomunchy to help promote proper oral development and function from an early age.

                    Recap and call to action @ 39:49

                    Sheree summarizes the key takeaways from the discussion, emphasizing the importance of listening to one's instincts and not waiting for a "wake-up call" to address health concerns. She provides information on how listeners can connect with her for further guidance and support.

                     

                    About the Guest:

                    Sheree Wertz is a passionate advocate for holistic health specializing in the often-overlooked mind-mouth-body connection. With expertise in myofunctional therapy and oral health, she bridges the gap between traditional and integrative approaches to wellness. Sheree’s work focuses on how breathing, sleep, and oral habits impact craniofacial development, behavior, and lifelong health. With years of experience, she empowers parents and professionals with actionable strategies to optimize health and prevent chronic issues from infancy through adulthood. Sheree’s insights inspire meaningful transformations, helping others take ownership of their health and unlock their potential.

                    Digital Business Card:

                    https://www.shereewertz.com

                    Facebook:

                    https://www.facebook.com/sheree.wertz

                    https://www.facebook.com/dh411

                    LinkedIn:

                    https://www.linkedin.com/in/sheree-wertz-43b71a46/

                    Instagram:

                    https://www.instagram.com/dental_hygiene_411/

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡

                    In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide for holistic health, explaining how imbalances in these areas often manifest as oral symptoms.

                    Sheree dives into the significance of nasal breathing, sharing how mouth breathing can reduce oxygen intake and disrupt sleep, hormones, and gut health. She also explores oral development in children, including tongue ties and the benefits of myofunctional therapy. With practical tools like the Myomunchy and an emphasis on mindset, self-awareness, and modeling positive habits, this episode is packed with actionable advice. Sheree leaves listeners with an empowering message: trust your instincts and take proactive steps for better health today!

                    FREE Gift:  5 Steps To Being The OWNER of Your Health: https://shereewertz.com/5stepsguide

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyimpactacademy.com/90-day-q2

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Importance of the mind-mouth-body connection @ 0:00

                    Melissa and Sheree discuss the often overlooked connection between oral health and overall wellness. Sheree shares how her own health journey, including cancer and family members' experiences, led her to recognize the critical role of the mouth in the body's balance and function.

                    The OWNER framework for holistic health @ 4:03

                    Sheree introduces her book "OWNER", which stands for Oxygen, Water, Nutrition, Enough sleep, and Respecting the body. She explains how each of these elements is interconnected and essential for optimal health, and how imbalances in any of these areas can manifest as symptoms in the mouth.

                    Breathing and the impact on health @ 8:05

                    Sheree emphasizes the importance of nasal breathing, noting that mouth breathing can reduce oxygen intake by 18% and lead to a cascade of other health issues. She discusses how improper breathing patterns can contribute to sleep problems, hormonal imbalances, and gut dysbiosis.

                    Mindset and self-awareness @ 21:29

                    Sheree emphasizes the importance of mindset, self-awareness, and positive self-talk, both for personal wellbeing and in modeling healthy behaviors for children. She shares her own experiences of learning to be more mindful of her thoughts and language.

                    Oral development and myofunctional therapy @ 28:53

                    Sheree provides insights on how oral development and function, including tongue ties and chewing habits, can impact a child's overall growth, behavior, and long-term health. She recommends using tools like the myomunchy to help promote proper oral development and function from an early age.

                    Recap and call to action @ 39:49

                    Sheree summarizes the key takeaways from the discussion, emphasizing the importance of listening to one's instincts and not waiting for a "wake-up call" to address health concerns. She provides information on how listeners can connect with her for further guidance and support.

                     

                    About the Guest:

                    Sheree Wertz is a passionate advocate for holistic health specializing in the often-overlooked mind-mouth-body connection. With expertise in myofunctional therapy and oral health, she bridges the gap between traditional and integrative approaches to wellness. Sheree’s work focuses on how breathing, sleep, and oral habits impact craniofacial development, behavior, and lifelong health. With years of experience, she empowers parents and professionals with actionable strategies to optimize health and prevent chronic issues from infancy through adulthood. Sheree’s insights inspire meaningful transformations, helping others take ownership of their health and unlock their potential.

                    Digital Business Card:

                    https://www.shereewertz.com

                    Facebook:

                    https://www.facebook.com/sheree.wertz

                    https://www.facebook.com/dh411

                    LinkedIn:

                    https://www.linkedin.com/in/sheree-wertz-43b71a46/

                    Instagram:

                    https://www.instagram.com/dental_hygiene_411/

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>6e210a82-17f6-4175-8079-5109b0decd51Sat, 08 Feb 2025 06:00:00 -040038:06falsefull12062061HH505: Your Thoughts Are Powerful!As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every day

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every day

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>48cf4554-85d8-4dae-9623-52ce4d0d996dFri, 07 Feb 2025 06:00:00 -040004:08falsefullHH504: Trust Your Intuition! It's Your Unconscious Mind Guiding You!Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>707435ed-6395-449f-a04e-e943afb00e17Wed, 05 Feb 2025 06:00:00 -040003:08falsefullHH503: Knowledge is Power!As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>ee8981fa-8dc1-4a3a-91e5-b5095c3eff8aTue, 04 Feb 2025 06:00:00 -040002:02falsefullWhat Does Your Unconscious Mind Do For You Anyway? | Ep 205🎙️ Unlocking the Power of Your Unconscious Mind

                    🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation.

                    💡 Key Highlights:

                    • 🌟 How early programming influences your adult life.
                    • 🛠️ Tools to "unstick" yourself and create lasting change.
                    • 🧩 Bringing all parts of yourself into wholeness for more choices.
                    • 📖 Why a gratitude journal can profoundly impact your life.
                    • 🚫 How to reframe language (and avoid negatives) to get better results.
                    • 🎯 Simple tips to work with your unconscious mind for success.
                    
                    

                    ✨ Remember, all learning, behavior, and change is unconscious. Empower yourself by shifting your language, your habits, and your perspective. Start tonight by feeding your mind with gratitude before bed and see the difference!

                    🎧 Listen now and unlock the tools you need for a lighter, more joyful life.

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyimpactacademy.com/90-day-q2

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Introduction to the Unconscious Mind @ 0:00

                    Melissa introduces the topic of the unconscious mind, explaining that it makes up 90% of our mental capacity and is responsible for storing memories, regulating the body, and generating emotions and behaviors. She emphasizes the power of the unconscious mind and the importance of understanding how it works.

                    The Unconscious Mind's Prime Directives @ 3:05

                    Melissa outlines the key functions of the unconscious mind, including storing and organizing memories, repressing negative emotions, and running the body's automatic processes like breathing and digestion. She explains how the unconscious mind works to preserve the body and keep the person safe, even if it means suppressing difficult memories.

                    Accessing the Unconscious Mind @ 7:43

                    Melissa discusses techniques like timeline therapy and hypnotherapy that allow people to access and work with the unconscious mind. She explains how these methods can help release negative emotions and limiting beliefs stored in the unconscious, leading to profound personal transformation.

                    The Unconscious Mind and Learning @ 13:48

                    Melissa explains that all learning, behavior, and change happen at the unconscious level, not the conscious level. She highlights how children learn so quickly by being fully immersed in their unconscious minds, and emphasizes the importance of repetition and practice to build new neural pathways.

                    The Symbolic and Personal Nature of the Unconscious @ 22:00

                    Melissa delves into the symbolic, non-verbal nature of the unconscious mind, and how it takes everything personally. She provides examples to illustrate how the unconscious interprets messages, and advises being mindful of the language and ideas one exposes it to, especially before bed.

                    Recap and Call to Action @ 32:35

                    Melissa summarizes the key points about the unconscious mind's functions and capabilities, and encourages the listener to implement the practical tips she has provided, such as using positive language and keeping a gratitude journal, to harness the power of the unconscious mind for personal growth and transformation.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🎙️ Unlocking the Power of Your Unconscious Mind

                    🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation.

                    💡 Key Highlights:

                    • 🌟 How early programming influences your adult life.
                    • 🛠️ Tools to "unstick" yourself and create lasting change.
                    • 🧩 Bringing all parts of yourself into wholeness for more choices.
                    • 📖 Why a gratitude journal can profoundly impact your life.
                    • 🚫 How to reframe language (and avoid negatives) to get better results.
                    • 🎯 Simple tips to work with your unconscious mind for success.
                    
                    

                    ✨ Remember, all learning, behavior, and change is unconscious. Empower yourself by shifting your language, your habits, and your perspective. Start tonight by feeding your mind with gratitude before bed and see the difference!

                    🎧 Listen now and unlock the tools you need for a lighter, more joyful life.

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyimpactacademy.com/90-day-q2

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Introduction to the Unconscious Mind @ 0:00

                    Melissa introduces the topic of the unconscious mind, explaining that it makes up 90% of our mental capacity and is responsible for storing memories, regulating the body, and generating emotions and behaviors. She emphasizes the power of the unconscious mind and the importance of understanding how it works.

                    The Unconscious Mind's Prime Directives @ 3:05

                    Melissa outlines the key functions of the unconscious mind, including storing and organizing memories, repressing negative emotions, and running the body's automatic processes like breathing and digestion. She explains how the unconscious mind works to preserve the body and keep the person safe, even if it means suppressing difficult memories.

                    Accessing the Unconscious Mind @ 7:43

                    Melissa discusses techniques like timeline therapy and hypnotherapy that allow people to access and work with the unconscious mind. She explains how these methods can help release negative emotions and limiting beliefs stored in the unconscious, leading to profound personal transformation.

                    The Unconscious Mind and Learning @ 13:48

                    Melissa explains that all learning, behavior, and change happen at the unconscious level, not the conscious level. She highlights how children learn so quickly by being fully immersed in their unconscious minds, and emphasizes the importance of repetition and practice to build new neural pathways.

                    The Symbolic and Personal Nature of the Unconscious @ 22:00

                    Melissa delves into the symbolic, non-verbal nature of the unconscious mind, and how it takes everything personally. She provides examples to illustrate how the unconscious interprets messages, and advises being mindful of the language and ideas one exposes it to, especially before bed.

                    Recap and Call to Action @ 32:35

                    Melissa summarizes the key points about the unconscious mind's functions and capabilities, and encourages the listener to implement the practical tips she has provided, such as using positive language and keeping a gratitude journal, to harness the power of the unconscious mind for personal growth and transformation.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5dbb60e4-b9ed-456a-870f-e74871d8881aSat, 01 Feb 2025 06:00:00 -040037:20falsefull12052051HH502: My Favourite Question To Ask!Today, I want to share with you my favorite question to ask. And that question is 'why?'

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to share with you my favorite question to ask. And that question is 'why?'

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>169de525-5dc2-47f2-83c5-3d0cb5c1390fFri, 31 Jan 2025 06:00:00 -040004:06falsefullHH501: Fear Has No Place In Your Healing JourneyThis month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6359eb3f-8b7d-415d-b635-3d184a5e7921Wed, 29 Jan 2025 06:00:00 -040005:09falsefullHH500: Reflect & Reassess!As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>ea94199a-32f5-4924-b6b6-b3954eee08edMon, 27 Jan 2025 06:00:00 -040004:12falsefullBio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟

                    Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨

                    Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for lifelong success. 🌿 Whether you're looking to improve your energy, heal your gut, or simply enjoy healthier habits, Tess's programs are the perfect guide to prioritize your health without compromising on flavor or fun.

                    This episode is packed with inspiration, practical tips, and Tess's infectious enthusiasm. 🎙️💕 You’ll leave motivated to embrace the joy of cooking and take charge of your health with simple, sustainable changes.

                    🔗 Tune in now to soak up Tess's wisdom and passion!

                    FREE GIFT: There is a free ebook here:

                    https://www.skinny60.com/5-easy-healthy-dinners-cookbook/

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                     

                    Tess's health journey and the power of food @ 0:00

                    Tess shares how she struggled with debilitating fatigue and lethargy as a teenager, and how working with a naturopath to eliminate gluten, dairy, and other trigger foods dramatically improved her health within days. This sparked her lifelong passion for using food as medicine and empowering others to take control of their health.

                    The joy and art of cooking @ 4:57

                    Tess discusses how cooking became an act of self-love and self-care for her, and how she became passionate about making healthy foods delicious and enjoyable. She emphasizes the importance of viewing cooking as a creative practice rather than a chore.

                    The 80/20 rule and finding balance @ 10:54

                    Tess and Melissa discuss the 80/20 rule, where 80% of the time you fuel your body in a way that helps you thrive, and 20% you can indulge. They stress the importance of finding balance and not being overly rigid, as healthy habits are more sustainable when they are joyful.

                    Tess's approach to smoothie making @ 32:14

                    Tess shares her 6-step process for creating delicious and nutritious smoothies, covering the key elements of liquid, base, creaminess, greens, boosters, and layering of flavors. She emphasizes the importance of making smoothies satisfying and enjoyable.

                    Tess's health programs and the importance of bio-individuality @ 45:45

                    Tess discusses her Decadent Detox and Skinny 60 programs, which are designed in collaboration with a team of dietitians to provide personalized, science-based guidance for improving gut health and overall wellness. She emphasizes the importance of addressing each person's unique needs and preferences.

                    Tess's parting wisdom @ 51:45

                    Tess shares her perspective that life should be a "love story" - where you make choices and take actions that bring you joy and the best quality of life, rather than waiting for a "wake-up call". She encourages the audience to be the leading character in their own story.

                     

                    About the Guest:

                    Tess Masters is an actor, presenter, coach, speaker, podcaster, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.

                    Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!  

                    Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and other media outlets.

                    As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.

                    Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they take action on the things they’re dreaming about.

                    
                    

                    The Blender Girl Recipes:

                    https://www.theblendergirl.com/

                    It Has To Be Me podcast:

                    https://ithastobeme.com/

                    Skinny60® Health Programs

                    https://www.skinny60.com/

                    The Decadent Detox Cleanses

                    https://www.thedecadentdetox.com/

                    The Blender Girl Cookbook

                    https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/

                    The Blender Girl Smoothies Book

                    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/

                    The Perfect Blend Cookbook

                    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/

                    
                    

                    SOCIAL MEDIA:

                    Facebook:

                    https://www.facebook.com/theblendergirl/

                    Instagram:

                    https://www.instagram.com/theblendergirl/

                    YouTube:

                    https://www.youtube.com/user/theblendergirl

                    LinkedIn:

                    https://www.linkedin.com/in/tessmasters/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going]]>🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟

                    Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨

                    Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for lifelong success. 🌿 Whether you're looking to improve your energy, heal your gut, or simply enjoy healthier habits, Tess's programs are the perfect guide to prioritize your health without compromising on flavor or fun.

                    This episode is packed with inspiration, practical tips, and Tess's infectious enthusiasm. 🎙️💕 You’ll leave motivated to embrace the joy of cooking and take charge of your health with simple, sustainable changes.

                    🔗 Tune in now to soak up Tess's wisdom and passion!

                    FREE GIFT: There is a free ebook here:

                    https://www.skinny60.com/5-easy-healthy-dinners-cookbook/

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                     

                    Tess's health journey and the power of food @ 0:00

                    Tess shares how she struggled with debilitating fatigue and lethargy as a teenager, and how working with a naturopath to eliminate gluten, dairy, and other trigger foods dramatically improved her health within days. This sparked her lifelong passion for using food as medicine and empowering others to take control of their health.

                    The joy and art of cooking @ 4:57

                    Tess discusses how cooking became an act of self-love and self-care for her, and how she became passionate about making healthy foods delicious and enjoyable. She emphasizes the importance of viewing cooking as a creative practice rather than a chore.

                    The 80/20 rule and finding balance @ 10:54

                    Tess and Melissa discuss the 80/20 rule, where 80% of the time you fuel your body in a way that helps you thrive, and 20% you can indulge. They stress the importance of finding balance and not being overly rigid, as healthy habits are more sustainable when they are joyful.

                    Tess's approach to smoothie making @ 32:14

                    Tess shares her 6-step process for creating delicious and nutritious smoothies, covering the key elements of liquid, base, creaminess, greens, boosters, and layering of flavors. She emphasizes the importance of making smoothies satisfying and enjoyable.

                    Tess's health programs and the importance of bio-individuality @ 45:45

                    Tess discusses her Decadent Detox and Skinny 60 programs, which are designed in collaboration with a team of dietitians to provide personalized, science-based guidance for improving gut health and overall wellness. She emphasizes the importance of addressing each person's unique needs and preferences.

                    Tess's parting wisdom @ 51:45

                    Tess shares her perspective that life should be a "love story" - where you make choices and take actions that bring you joy and the best quality of life, rather than waiting for a "wake-up call". She encourages the audience to be the leading character in their own story.

                     

                    About the Guest:

                    Tess Masters is an actor, presenter, coach, speaker, podcaster, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.

                    Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!  

                    Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and other media outlets.

                    As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.

                    Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they take action on the things they’re dreaming about.

                    
                    

                    The Blender Girl Recipes:

                    https://www.theblendergirl.com/

                    It Has To Be Me podcast:

                    https://ithastobeme.com/

                    Skinny60® Health Programs

                    https://www.skinny60.com/

                    The Decadent Detox Cleanses

                    https://www.thedecadentdetox.com/

                    The Blender Girl Cookbook

                    https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/

                    The Blender Girl Smoothies Book

                    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/

                    The Perfect Blend Cookbook

                    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/

                    
                    

                    SOCIAL MEDIA:

                    Facebook:

                    https://www.facebook.com/theblendergirl/

                    Instagram:

                    https://www.instagram.com/theblendergirl/

                    YouTube:

                    https://www.youtube.com/user/theblendergirl

                    LinkedIn:

                    https://www.linkedin.com/in/tessmasters/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>4d293a7a-8900-421d-b9ee-3e9bc2f40789Sat, 25 Jan 2025 06:00:00 -040058:01falsefull12042041HH499: Gut Health-Your Body's FoundationToday, I want to talk about gut health and the fact that it is your body's foundation.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about gut health and the fact that it is your body's foundation.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6907697c-ba5c-4fdf-b570-b726db1f6509Wed, 22 Jan 2025 06:00:00 -040004:21falsefullHH498: Your Stress Management ToolsI am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for yourself.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for yourself.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>68a9840e-9a85-40df-bd8e-6495bdd15512Mon, 20 Jan 2025 06:00:00 -040006:45falsefullDon’t Take Your Bones For Granted! | Ep 203🎙 Unlocking the Secrets to Stronger Bones with Susan Brady

                    In this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestion, Nurture self, Exercise, and Smart supplementation—and shares why addressing each is critical for building and maintaining strong bones. 🦴✨

                    Susan also explores the fascinating gut-bone connection, explaining how issues like poor digestion and gut dysbiosis can block the absorption of key nutrients your bones need. Plus, she shines a spotlight on how exercise, especially weight-bearing and resistance training, stimulates bone growth and strength. Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿

                    Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Key Takeaways:

                    Susan's background and passion for bone health @ 0:00

                    Susan Brady shares her journey from being a physical therapist to becoming an integrative health practitioner and nutritionist specializing in bone health. She was inspired by patients who found relief from conditions like arthritis by changing their diet, leading her to dive deeper into the connection between nutrition, lifestyle, and bone health.

                    The five pillars of bone health @ 4:17

                    Susan outlines the five key pillars she has identified for building and maintaining healthy bones: 1) Balanced nutrition, 2) Optimal digestion, 3) Stress reduction and quality sleep, 4) Targeted exercise, and 5) Smart supplementation. She emphasizes the importance of addressing all these areas in a holistic way.

                    The importance of exercise and lifestyle factors @ 8:50

                    Susan highlights how exercise, particularly weight-bearing and resistance training, is essential for building and maintaining strong bones through the mechanical stress it places on the skeletal system. She also emphasizes the role of lifestyle factors like stress, sleep, and sedentary behavior in bone health.

                    The gut-bone connection @ 11:19

                    Susan explains how gut health and digestion are crucial for bone health, as proper nutrient absorption and the gut microbiome play a major role. She discusses common issues like low stomach acid, lack of bile production, and gut dysbiosis that can impair the body's ability to utilize key bone-building nutrients.

                    Empowering the next generation @ 42:47

                    Susan expresses a desire to educate young people, especially adolescents and college students, about the importance of proactive bone health care. She believes reaching this demographic is crucial, as peak bone mass is achieved in the teenage years and early 20s, setting the foundation for lifelong bone strength.

                    Recap and call to action @ 45:47

                    In summary, Susan emphasizes the need to prioritize bone health throughout one's life, rather than waiting for a wake-up call like a fracture. She encourages listeners to take a proactive, holistic approach to nurturing their bones through diet, exercise, stress management, and other lifestyle factors.

                     

                    About the Guest:

                    Susan Brady is a seasoned healthcare professional with a rich background in physical therapy, integrative medicine, and nutrition. After earning her Master of Physical Therapy from the University of Southern California in 1989, she began her career treating a wide range of musculoskeletal disorders. During her early years in Physical Therapy, Susan discovered the profound impact of a holistic approach through her work, which led her to pursue further studies in integrative medicine and obtain certifications in nutrition and holistic health.

                    Noticing a rise in osteoporosis among her patients, Susan developed the BONES Method™, a comprehensive approach that combines her expertise in physical therapy, nutrition, and integrative medicine to address bone health and osteoporosis. By focusing on the interconnectedness of the body, she designs individualized programs to enhance bone strength, improve muscle function, and reduce stressors that can lead to bone loss. When she's not working in her private practice or collaborating with other healthcare professionals, Susan enjoys spending time with her family, sailing, paddleboarding, and hiking.

                    Contact info:

                    Website: www.nurturedbones.com

                    FB: Nurtured Bones

                    YouTube: Nurtured Bones

                    LinkedIn: Susan Brady

                    Email: Susan@nurturedbones.com

                    Phone: 703-738-4230

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🎙 Unlocking the Secrets to Stronger Bones with Susan Brady

                    In this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestion, Nurture self, Exercise, and Smart supplementation—and shares why addressing each is critical for building and maintaining strong bones. 🦴✨

                    Susan also explores the fascinating gut-bone connection, explaining how issues like poor digestion and gut dysbiosis can block the absorption of key nutrients your bones need. Plus, she shines a spotlight on how exercise, especially weight-bearing and resistance training, stimulates bone growth and strength. Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿

                    Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Key Takeaways:

                    Susan's background and passion for bone health @ 0:00

                    Susan Brady shares her journey from being a physical therapist to becoming an integrative health practitioner and nutritionist specializing in bone health. She was inspired by patients who found relief from conditions like arthritis by changing their diet, leading her to dive deeper into the connection between nutrition, lifestyle, and bone health.

                    The five pillars of bone health @ 4:17

                    Susan outlines the five key pillars she has identified for building and maintaining healthy bones: 1) Balanced nutrition, 2) Optimal digestion, 3) Stress reduction and quality sleep, 4) Targeted exercise, and 5) Smart supplementation. She emphasizes the importance of addressing all these areas in a holistic way.

                    The importance of exercise and lifestyle factors @ 8:50

                    Susan highlights how exercise, particularly weight-bearing and resistance training, is essential for building and maintaining strong bones through the mechanical stress it places on the skeletal system. She also emphasizes the role of lifestyle factors like stress, sleep, and sedentary behavior in bone health.

                    The gut-bone connection @ 11:19

                    Susan explains how gut health and digestion are crucial for bone health, as proper nutrient absorption and the gut microbiome play a major role. She discusses common issues like low stomach acid, lack of bile production, and gut dysbiosis that can impair the body's ability to utilize key bone-building nutrients.

                    Empowering the next generation @ 42:47

                    Susan expresses a desire to educate young people, especially adolescents and college students, about the importance of proactive bone health care. She believes reaching this demographic is crucial, as peak bone mass is achieved in the teenage years and early 20s, setting the foundation for lifelong bone strength.

                    Recap and call to action @ 45:47

                    In summary, Susan emphasizes the need to prioritize bone health throughout one's life, rather than waiting for a wake-up call like a fracture. She encourages listeners to take a proactive, holistic approach to nurturing their bones through diet, exercise, stress management, and other lifestyle factors.

                     

                    About the Guest:

                    Susan Brady is a seasoned healthcare professional with a rich background in physical therapy, integrative medicine, and nutrition. After earning her Master of Physical Therapy from the University of Southern California in 1989, she began her career treating a wide range of musculoskeletal disorders. During her early years in Physical Therapy, Susan discovered the profound impact of a holistic approach through her work, which led her to pursue further studies in integrative medicine and obtain certifications in nutrition and holistic health.

                    Noticing a rise in osteoporosis among her patients, Susan developed the BONES Method™, a comprehensive approach that combines her expertise in physical therapy, nutrition, and integrative medicine to address bone health and osteoporosis. By focusing on the interconnectedness of the body, she designs individualized programs to enhance bone strength, improve muscle function, and reduce stressors that can lead to bone loss. When she's not working in her private practice or collaborating with other healthcare professionals, Susan enjoys spending time with her family, sailing, paddleboarding, and hiking.

                    Contact info:

                    Website: www.nurturedbones.com

                    FB: Nurtured Bones

                    YouTube: Nurtured Bones

                    LinkedIn: Susan Brady

                    Email: Susan@nurturedbones.com

                    Phone: 703-738-4230

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f0b372d6-738c-45b6-b550-d3074065489aSat, 18 Jan 2025 06:00:00 -040052:00falsefull12032031HH497: Tackling Environmental ToxinsAs I continue my year in review, today I am talking about tackling environmental toxins.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue my year in review, today I am talking about tackling environmental toxins.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>e8f3d674-290a-49bb-bf1d-0643bdab58cbFri, 17 Jan 2025 06:00:00 -040004:50falsefullHH496: Understanding the Role of HormonesToday I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>c7163f1d-504a-4474-834f-f8e4d710508eWed, 15 Jan 2025 06:00:00 -040004:18falsefullHH495: Exploring Buying Local ProduceAs I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because buying locally isn't just good for the environment, it's good for our body as well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because buying locally isn't just good for the environment, it's good for our body as well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>0947ac08-126e-46fd-8dd0-b2768581a9a8Mon, 13 Jan 2025 06:00:00 -040003:00falsefullHH494:Embracing Hydration as a RitualToday, I am doing a quick recap on the importance of hydration.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I am doing a quick recap on the importance of hydration.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>fe3d4f09-8468-4e17-a487-5be69c37bbf6Fri, 10 Jan 2025 06:00:00 -040003:45falsefullHH493-Building Better Sleep HabitsSleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people struggle with it.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Sleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people struggle with it.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6d29a6cf-f08c-46ea-956f-ef63817fa6eeWed, 08 Jan 2025 06:00:00 -040005:13falsefullHH492-Food & Supplements as MedicineI am continuing to review all of the topics that I talked about this year, and today, I want to talk about food and supplements as medicine.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I am continuing to review all of the topics that I talked about this year, and today, I want to talk about food and supplements as medicine.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>4fbd8dd6-3b8a-4580-bf79-990d325c3d75Mon, 06 Jan 2025 06:00:00 -040004:17falsefull2024 Year In Review! | Ep 201🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉

                    In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! 🌟 Relive the wisdom, inspiration, and transformative moments shared by incredible guests throughout the year.

                    ✨ What’s Inside This Episode?

                    📌 Top 10 Episodes Recap: Key insights and takeaways from Melissa’s most loved conversations of 2024.

                    🌟 Featured Highlights Include:

                    💪 Thriving Through Life’s Challenges (Ep 187)

                    • Dr. Rosenthal shares her inspiring transformation from overworked physician to happy, healthy coach.
                    
                    

                    🎢 Living a Super-Sized Life (Ep 191)

                    • Jay Luman’s life-threatening wake-up call led her to embrace life’s unexpected joys and lessons.
                    
                    

                    😊 6 Keys to More Joy (Ep 193)

                    • Melissa’s solo guide to moving from pain to peace and cultivating joy in everyday life.
                    
                    

                    😴 Optimal Sleep Habits (Ep 157)

                    • Practical tips on sleep hygiene and transforming mornings from Melissa's collaboration with Jaci Finneman.
                    
                    

                    🌈 Hope and Limitless Possibilities (Ep 151)

                    • David Ross shares his story of resilience, empowerment, energy healing and creating reality through focus and beliefs.
                    
                    

                    🧠 Calming the Nervous System (Ep 160)

                    • Jim Poole introduces the NuCalm app, which supports sleep, brain health, detoxification, and healing.
                    
                    

                    💡 The Impact of Indoor Lighting (Ep 156)

                    • Roudy Nassif shares information on how to mitigate health risks from artificial lighting with simple, effective tools.
                    
                    

                    🔬 Quantum Physics and Spirituality (Ep 184)

                    • Bruce Lipton explains how we are all energy beings and how to reprogram the unconscious mind to change behaviours and get unstuck.
                    
                    

                    🔥 Resilience, Purpose, and Paying it Forward (Ep 153)

                    • Zach Imam’s journey of purpose and impact following a life-altering event.
                    
                    

                    🧠 How Thought Shapes Reality (Ep 197)

                    • David Key introduces the transformative “Three Principles” approach to mental clarity and well-being.
                    
                    

                    🎧 Don’t miss this special episode! Relive the most powerful moments of 2024 and step into 2025 inspired and ready to create your best life.

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Top 10 Episodes of 2024 Recap @ 0:01

                    Melissa Deally reviews the top 10 most popular episodes of her "Don't Wait for Your Wake Up Call" podcast in 2024. She provides a concise summary of each episode, highlighting the key insights and takeaways shared by the featured guests.

                    Thriving Through Life's Challenges @ 6:02

                    Episode 187 featured Dr. Rosenthal, who shared her inspiring journey of overcoming an overwhelming amount of stress, including a battle with breast cancer. Dr. Rosenthal transformed from a stressed, overworked physician into a happy, healthy coach, and she now helps others release limiting thoughts and behaviors to create their dream life.

                    Living a "Super-Sized Life" @ 7:27

                    Episode 191 with Jay Looman explored her path from feeling stuck to facing a life-threatening situation, which became a pivotal turning point. Jay now fully embraces the unexpected moments that shape her journey, recognizing and celebrating both the amazing experiences and the lessons learned.

                    6 Keys to More Joy @ 10:15

                    In her solo episode 193, Melissa walked listeners through "The Six Keys to experiencing more joy, peace, and calm in your life." She provided a roadmap for moving from pain to solution, helping people understand why they resist change and how to make a conscious choice to step out of the "pain loop."

                    Optimal Sleep Habits @ 11:25

                    Episode 157 was a compilation of three episodes Melissa did with her colleague Jackie Finiman on the "No Problem Parenting" podcast. The content covered the daily habits affecting sleep and provided practical tips to transform mornings and enhance longevity.

                    Hope and Limitless Possibilities @ 15:07

                    Episodes 151 and 155 featured David Ross, who shared his inspiring journey of overcoming near-death experiences and discovering his life's purpose as a powerful healer. David empowered listeners to live life to the fullest and create their own reality through beliefs, expectations, and focus.

                    Calming the Nervous System @ 17:00

                    Episodes 160 and 161 with Jim Poole explored the intricacies of the brain's operating system and the impact of brain wave states on well-being. Poole introduced a groundbreaking app called NUCOM that can help people heal from disease and facilitate the body's detoxification and healing process.

                    The Impact of Indoor Lighting @ 20:18

                    Episode 156 with Rudy Nasiv discussed how indoor lighting can impact health and provided solutions to mitigate the damage, such as blue light blocking glasses that support circadian rhythms and healthy melatonin production.

                    Quantum Physics and Spirituality @ 22:21

                    In episode 184, Bruce Lipton shared his wisdom on the fascinating intersection of quantum physics and spirituality. He explained how we are all energy beings with our own spiritual field, and how we can use tools like hypnotherapy and timeline therapy to reprogram our unconscious mind.

                    Resilience, Purpose, and Paying it Forward @ 24:10

                    Episode 153 featured Zach Imam's remarkable story of resilience and transformation after facing a life-changing event at the age of 20. Zach's journey inspired listeners to discover their greater purpose and make a positive impact.

                    How Thought Shapes Reality @ 25:14

                    The top episode of 2024 was episode 197 with David Key, Melissa's business mentor. Key shared his journey from IT sales to becoming a globally recognized coach and mentor. He introduced the transformative "Three Principles" approach, which reveals that mental health is our natural state and that we can let go of unhelpful thoughts to create our reality.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for...]]>🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉

                    In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! 🌟 Relive the wisdom, inspiration, and transformative moments shared by incredible guests throughout the year.

                    ✨ What’s Inside This Episode?

                    📌 Top 10 Episodes Recap: Key insights and takeaways from Melissa’s most loved conversations of 2024.

                    🌟 Featured Highlights Include:

                    💪 Thriving Through Life’s Challenges (Ep 187)

                    • Dr. Rosenthal shares her inspiring transformation from overworked physician to happy, healthy coach.
                    
                    

                    🎢 Living a Super-Sized Life (Ep 191)

                    • Jay Luman’s life-threatening wake-up call led her to embrace life’s unexpected joys and lessons.
                    
                    

                    😊 6 Keys to More Joy (Ep 193)

                    • Melissa’s solo guide to moving from pain to peace and cultivating joy in everyday life.
                    
                    

                    😴 Optimal Sleep Habits (Ep 157)

                    • Practical tips on sleep hygiene and transforming mornings from Melissa's collaboration with Jaci Finneman.
                    
                    

                    🌈 Hope and Limitless Possibilities (Ep 151)

                    • David Ross shares his story of resilience, empowerment, energy healing and creating reality through focus and beliefs.
                    
                    

                    🧠 Calming the Nervous System (Ep 160)

                    • Jim Poole introduces the NuCalm app, which supports sleep, brain health, detoxification, and healing.
                    
                    

                    💡 The Impact of Indoor Lighting (Ep 156)

                    • Roudy Nassif shares information on how to mitigate health risks from artificial lighting with simple, effective tools.
                    
                    

                    🔬 Quantum Physics and Spirituality (Ep 184)

                    • Bruce Lipton explains how we are all energy beings and how to reprogram the unconscious mind to change behaviours and get unstuck.
                    
                    

                    🔥 Resilience, Purpose, and Paying it Forward (Ep 153)

                    • Zach Imam’s journey of purpose and impact following a life-altering event.
                    
                    

                    🧠 How Thought Shapes Reality (Ep 197)

                    • David Key introduces the transformative “Three Principles” approach to mental clarity and well-being.
                    
                    

                    🎧 Don’t miss this special episode! Relive the most powerful moments of 2024 and step into 2025 inspired and ready to create your best life.

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Top 10 Episodes of 2024 Recap @ 0:01

                    Melissa Deally reviews the top 10 most popular episodes of her "Don't Wait for Your Wake Up Call" podcast in 2024. She provides a concise summary of each episode, highlighting the key insights and takeaways shared by the featured guests.

                    Thriving Through Life's Challenges @ 6:02

                    Episode 187 featured Dr. Rosenthal, who shared her inspiring journey of overcoming an overwhelming amount of stress, including a battle with breast cancer. Dr. Rosenthal transformed from a stressed, overworked physician into a happy, healthy coach, and she now helps others release limiting thoughts and behaviors to create their dream life.

                    Living a "Super-Sized Life" @ 7:27

                    Episode 191 with Jay Looman explored her path from feeling stuck to facing a life-threatening situation, which became a pivotal turning point. Jay now fully embraces the unexpected moments that shape her journey, recognizing and celebrating both the amazing experiences and the lessons learned.

                    6 Keys to More Joy @ 10:15

                    In her solo episode 193, Melissa walked listeners through "The Six Keys to experiencing more joy, peace, and calm in your life." She provided a roadmap for moving from pain to solution, helping people understand why they resist change and how to make a conscious choice to step out of the "pain loop."

                    Optimal Sleep Habits @ 11:25

                    Episode 157 was a compilation of three episodes Melissa did with her colleague Jackie Finiman on the "No Problem Parenting" podcast. The content covered the daily habits affecting sleep and provided practical tips to transform mornings and enhance longevity.

                    Hope and Limitless Possibilities @ 15:07

                    Episodes 151 and 155 featured David Ross, who shared his inspiring journey of overcoming near-death experiences and discovering his life's purpose as a powerful healer. David empowered listeners to live life to the fullest and create their own reality through beliefs, expectations, and focus.

                    Calming the Nervous System @ 17:00

                    Episodes 160 and 161 with Jim Poole explored the intricacies of the brain's operating system and the impact of brain wave states on well-being. Poole introduced a groundbreaking app called NUCOM that can help people heal from disease and facilitate the body's detoxification and healing process.

                    The Impact of Indoor Lighting @ 20:18

                    Episode 156 with Rudy Nasiv discussed how indoor lighting can impact health and provided solutions to mitigate the damage, such as blue light blocking glasses that support circadian rhythms and healthy melatonin production.

                    Quantum Physics and Spirituality @ 22:21

                    In episode 184, Bruce Lipton shared his wisdom on the fascinating intersection of quantum physics and spirituality. He explained how we are all energy beings with our own spiritual field, and how we can use tools like hypnotherapy and timeline therapy to reprogram our unconscious mind.

                    Resilience, Purpose, and Paying it Forward @ 24:10

                    Episode 153 featured Zach Imam's remarkable story of resilience and transformation after facing a life-changing event at the age of 20. Zach's journey inspired listeners to discover their greater purpose and make a positive impact.

                    How Thought Shapes Reality @ 25:14

                    The top episode of 2024 was episode 197 with David Key, Melissa's business mentor. Key shared his journey from IT sales to becoming a globally recognized coach and mentor. He introduced the transformative "Three Principles" approach, which reveals that mental health is our natural state and that we can let go of unhelpful thoughts to create our reality.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

                    Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>46de7e2f-e7c4-4229-9fe5-f2cc461542f0Sat, 04 Jan 2025 06:00:00 -040026:34falsefull12012011HH491:Setting Health BoundariesToday, we're talking about setting healthy boundaries.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, we're talking about setting healthy boundaries.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>ff18a91a-1eb3-4f68-8b6d-42a94fea4a01Fri, 03 Jan 2025 06:00:00 -040003:40falsefullHH490-Building Resilience with MindfulnessToday, I'm talking about building resilience with mindfulness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I'm talking about building resilience with mindfulness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>104421f6-38d8-4962-861e-4d459fc285e7Wed, 01 Jan 2025 06:00:00 -040004:44falsefullHH489: Intentional Morning RoutinesToday I want to talk about intentional morning routines and starting your day off the right way.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk about intentional morning routines and starting your day off the right way.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>05783653-c4db-4b2f-b44a-91027dd9b3dbMon, 30 Dec 2024 06:00:00 -040003:55falsefullHH488: How To Maintain Long Term Gut HealthThroughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>b9c2f07f-7874-40d7-ae80-66737b8b1569Fri, 27 Dec 2024 06:00:00 -040003:46falsefullHH487-Detoxification & Gut Health: The Link to HealthToday, I am talking about detoxification and gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I am talking about detoxification and gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>911379d1-9af5-401c-9f8c-6907e7bf85a6Wed, 25 Dec 2024 06:00:00 -040003:57falsefullHH486-The Role of Sleep In Gut HealthToday, I'm focusing on the role of sleep in relation to our gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I'm focusing on the role of sleep in relation to our gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>a99f0eef-a2aa-48ad-8922-c8baa2886862Mon, 23 Dec 2024 06:00:00 -040004:50falsefullFrom Inspiration to Impact: My Journey of Girls Matter | Ep 200In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩‍🎓

                    Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in graduating from university/vocational school, with many more on their way in Uganda and Kenya. 📚✨

                    Educating girls doesn't just change their lives; it uplifts entire communities and even boosts the GDP of their countries! 🌟 Our mission is clear: "Breaking the poverty cycle, 1 girl, 1 family, 1 village at a time." 💪👧

                    Tune in to hear the full story, discover the ripple effect of education, and find out how you can get involved. Whether you're looking to sponsor a girl or provide resources, your support can make a world of difference, with donations of any size. 🌍❤️

                    👉 Ready to take action? Reach out at info@girlsmatter.ca or donate directly here: http://www.girlsmatter.ca

                     

                    Watch the Girls Rising Documentary Trailer: https://youtu.be/BJsvklXhYaE

                     

                    Offers:

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured in episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Eposide Summary:

                    Melissa's podcast milestone @ 0:01

                    Melissa celebrates reaching episode 200 of her "Don't Wait for Your Wake Up Call" podcast and invites her podcast editor Ashleigh to interview her about a cause close to her heart - Girls Matter, a non-profit Melissa co-founded to keep girls in school in Uganda and Kenya.

                    Melissa's inspiration for Girls Matter @ 2:00

                    In 2013, Melissa was deeply moved by watching the documentary "Girls Rising" which highlighted girls around the world being denied the right to an education. This sparked Melissa's passion to take action, leading her to eventually co-found Girls Matter in 2017 to provide educational opportunities for girls in Uganda and Kenya.

                    Girls Matter's work in Uganda @ 14:10

                    Girls Matter partners with the non-profit Meaningful Megan to support girls' education in Uganda, including providing funding for high school and university, as well as starting small businesses like sewing to empower the girls. They have also helped build critical infrastructure like a new pit latrine for the school.

                    Girls Matter's work in Kenya @ 21:51

                    In Kenya, Girls Matter partners with the Jolly Sisters organization to support women in the slums by teaching them income-generating skills like running a market stall or sewing reusable menstrual products. They also provide educational support for the women's daughters.

                    The impact of educating girls @ 24:12

                    Melissa emphasizes the powerful ripple effect of educating girls, who are then more likely to ensure their own children are educated. She also shares insights on how material things don't bring true happiness, while community and connection do, which is what she sees in the third world countries where Girls Matter works.

                    How to get involved with Girls Matter @ 31:19

                    Melissa invites listeners to support Girls Matter through one-time or recurring donations, as well as the opportunity to sponsor individual girls. She also shares how her podcast has been used to raise funds for the organization.

                     

                    About the Guest:

                    Ashleigh has been a podcast editor and manager for 4 years at Amplifyou. She has worked on over 20 podcasts ranging from coaches, nutritionists, therapists, inspirational speakers to economists. Ashleigh's passion lies in the wellness field and enjoys working on those podcasts that help her expand her mindset. In her time as a podcast manger, she has trained as a Registered Professional Counsellor herself and looks forward to joining the ranks of the podcasters she works with!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩‍🎓

                    Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in graduating from university/vocational school, with many more on their way in Uganda and Kenya. 📚✨

                    Educating girls doesn't just change their lives; it uplifts entire communities and even boosts the GDP of their countries! 🌟 Our mission is clear: "Breaking the poverty cycle, 1 girl, 1 family, 1 village at a time." 💪👧

                    Tune in to hear the full story, discover the ripple effect of education, and find out how you can get involved. Whether you're looking to sponsor a girl or provide resources, your support can make a world of difference, with donations of any size. 🌍❤️

                    👉 Ready to take action? Reach out at info@girlsmatter.ca or donate directly here: http://www.girlsmatter.ca

                     

                    Watch the Girls Rising Documentary Trailer: https://youtu.be/BJsvklXhYaE

                     

                    Offers:

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured in episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Eposide Summary:

                    Melissa's podcast milestone @ 0:01

                    Melissa celebrates reaching episode 200 of her "Don't Wait for Your Wake Up Call" podcast and invites her podcast editor Ashleigh to interview her about a cause close to her heart - Girls Matter, a non-profit Melissa co-founded to keep girls in school in Uganda and Kenya.

                    Melissa's inspiration for Girls Matter @ 2:00

                    In 2013, Melissa was deeply moved by watching the documentary "Girls Rising" which highlighted girls around the world being denied the right to an education. This sparked Melissa's passion to take action, leading her to eventually co-found Girls Matter in 2017 to provide educational opportunities for girls in Uganda and Kenya.

                    Girls Matter's work in Uganda @ 14:10

                    Girls Matter partners with the non-profit Meaningful Megan to support girls' education in Uganda, including providing funding for high school and university, as well as starting small businesses like sewing to empower the girls. They have also helped build critical infrastructure like a new pit latrine for the school.

                    Girls Matter's work in Kenya @ 21:51

                    In Kenya, Girls Matter partners with the Jolly Sisters organization to support women in the slums by teaching them income-generating skills like running a market stall or sewing reusable menstrual products. They also provide educational support for the women's daughters.

                    The impact of educating girls @ 24:12

                    Melissa emphasizes the powerful ripple effect of educating girls, who are then more likely to ensure their own children are educated. She also shares insights on how material things don't bring true happiness, while community and connection do, which is what she sees in the third world countries where Girls Matter works.

                    How to get involved with Girls Matter @ 31:19

                    Melissa invites listeners to support Girls Matter through one-time or recurring donations, as well as the opportunity to sponsor individual girls. She also shares how her podcast has been used to raise funds for the organization.

                     

                    About the Guest:

                    Ashleigh has been a podcast editor and manager for 4 years at Amplifyou. She has worked on over 20 podcasts ranging from coaches, nutritionists, therapists, inspirational speakers to economists. Ashleigh's passion lies in the wellness field and enjoys working on those podcasts that help her expand her mindset. In her time as a podcast manger, she has trained as a Registered Professional Counsellor herself and looks forward to joining the ranks of the podcasters she works with!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>0acc210e-b4ce-4814-b823-f228572e4969Sat, 21 Dec 2024 06:00:00 -040047:01falsefull12002001HH485-Gut Health & WeightToday I'm talking about the correlation between gut health and weight.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm talking about the correlation between gut health and weight.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>06a2c335-95dc-4969-ac80-f33112565624Fri, 20 Dec 2024 06:00:00 -040004:13falsefullHH484-Gut Health & Skin Issues: The Inside-Out ConnectionToday I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>8806b3f8-3ab5-4214-a658-b11f16f9fbf1Wed, 18 Dec 2024 06:00:00 -040004:15falsefullHH483-Stress & Gut Health: How Do They Influence Each Other?Today, I'm going to be talking about the impact of stress on our gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I'm going to be talking about the impact of stress on our gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>7b408103-397a-458f-b9f7-c0103c5eb9e2Mon, 16 Dec 2024 06:00:00 -040005:34falsefullYour Health Is In Your Hands (Literally!) | Ep 199Unlock the Secrets to Health with Quantum Therapist Olya!

                    In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yoga queen," Olya shares her journey and expertise in optimizing health through the lymphatic system, self-care, and personal empowerment. 🌿💆‍♀️

                    ✨ Key Highlights:

                    • Olya's wake-up call during COVID and her path to discovering face yoga 🙌
                    • The lymphatic system as the "master system" for health and immunity 🌟
                    • The importance of prevention, self-care, and taking responsibility for your health 🧘‍♀️
                    • Olya’s rapid recovery after surgery using lymphatic drainage techniques 💫
                    
                    

                    Take action today! If you want to change your life, first take responsibility for what you’ve created and empower yourself to recreate it. 💪

                    FREE GIFT:

                    Olya is offering 5 days of free access to her “Billion Dollar Health” online course on her telegram channel. (The regular subscription price is $150 USD per month with a group chat included for all questions as a bonus)

                    Anyone who wants to get access to her  free 5 day course can email her to request access to the course: elevatequantumenergy@gmail.com

                    Cell phone # needs to be provided, so I can add a person to the telegram channel online course.

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Melissa introduces Olya and her expertise @ 0:00

                    Melissa introduces Olya as an expert in compressing timeframes to deliver high-end results, working with deep root causes in the physical, emotional, and unconscious mind. Olya is a quantum therapist, hypnotherapist, and creator of the Quantum Breakthrough Mastery method. She is known as the "face yoga queen" and has been featured in various media outlets.

                    Olya's personal journey and wake-up call @ 3:07

                    Olya shares her personal journey, explaining how her wake-up call happened during COVID when she started questioning the beauty industry. She discovered face yoga and saw incredible results, leading her to become fully trained and certified in the method. This sparked her interest in going deeper into the root causes of aging and health, studying the lymphatic system and its importance.

                    The lymphatic system as the "master system" @ 9:26

                    Olya explains why she calls the lymphatic system the "master system" - it is the body's drainage system, producing immunity cells and cleansing the body 24/7. She emphasizes the lymphatic system's critical role in overall health and immunity, and how stagnation in the lymphatic system can lead to various symptoms and issues.

                    The importance of prevention and self-care @ 13:20

                    Melissa and Olya discuss the importance of prevention and taking responsibility for one's own health through consistent self-care practices. Olya shares her personal experience using lymphatic drainage techniques to rapidly heal after wisdom tooth extraction, surprising her surgeon with the speed of her recovery.

                    The body as the most precious tool @ 29:53

                    Olya emphasizes that the physical body is the most important tool we have, and that caring for our health and energy levels is crucial, especially as we pursue higher purposes and missions in life. She encourages listeners to take full responsibility for their health and not wait for a "wake-up call" before making positive changes.

                    How to connect with Olya and her free gift @ 35:48

                    Olya shares how listeners can connect with her, either through email or Instagram, and mentions that she is offering a free 5-day trial of her course teaching 10 techniques to optimize the lymphatic system. She encourages everyone to take advantage of this opportunity.

                    Closing thoughts and final wisdom @ 37:06

                    Olya leaves the audience with the powerful advice that if you want to change something in your life, you must first fully accept that you created it. Once you take responsibility, you empower yourself to recreate it. She encourages listeners to be brave and take action to improve their health and lives.

                    About the Guest:

                    I am Olya Zhilinskaya and I am an expert at compressing time frames to deliver high end results. I only work with deep root causes in both physical & emotional body via lymphatic system & subconscious mind. I am Board Certified Quantum Therapist, Hypnotherapist and the creator of Quantum Breakthrough Mastery, QBM. I am your guide on your self-healing journey and my method is based on merging the science of your body with the power of your soul to self-heal and create a life of unlimited abundance.

                    Olya Zhilinskaya is also known as “Face Yoga Queen” as seen on Yahoo News, LA Weekly, Ideamensch and Inspirery.

                    She is a part of an International bestseller book “262 Women Mission Accepted” project and she is a speaker at “Mission Accepted” summit televised on US networks including: TWITCH, ROKU, Zondra TV Networks, BINGE USA, ANCHOR FM, Samsung TV, BBS RADIO TV USA, PAZZ TV, AMAZON FIRE TV

                     

                    Contact:

                    Website: www.thealchemytherapy.com

                    Instagram - olya.the.alchemy.888

                    Email - thealchemytherapy@gmail.com

                    Telegram - @olyasoleil

                    What’s app - +1 (778) 237-4836

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Unlock the Secrets to Health with Quantum Therapist Olya!

                    In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yoga queen," Olya shares her journey and expertise in optimizing health through the lymphatic system, self-care, and personal empowerment. 🌿💆‍♀️

                    ✨ Key Highlights:

                    • Olya's wake-up call during COVID and her path to discovering face yoga 🙌
                    • The lymphatic system as the "master system" for health and immunity 🌟
                    • The importance of prevention, self-care, and taking responsibility for your health 🧘‍♀️
                    • Olya’s rapid recovery after surgery using lymphatic drainage techniques 💫
                    
                    

                    Take action today! If you want to change your life, first take responsibility for what you’ve created and empower yourself to recreate it. 💪

                    FREE GIFT:

                    Olya is offering 5 days of free access to her “Billion Dollar Health” online course on her telegram channel. (The regular subscription price is $150 USD per month with a group chat included for all questions as a bonus)

                    Anyone who wants to get access to her  free 5 day course can email her to request access to the course: elevatequantumenergy@gmail.com

                    Cell phone # needs to be provided, so I can add a person to the telegram channel online course.

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Melissa introduces Olya and her expertise @ 0:00

                    Melissa introduces Olya as an expert in compressing timeframes to deliver high-end results, working with deep root causes in the physical, emotional, and unconscious mind. Olya is a quantum therapist, hypnotherapist, and creator of the Quantum Breakthrough Mastery method. She is known as the "face yoga queen" and has been featured in various media outlets.

                    Olya's personal journey and wake-up call @ 3:07

                    Olya shares her personal journey, explaining how her wake-up call happened during COVID when she started questioning the beauty industry. She discovered face yoga and saw incredible results, leading her to become fully trained and certified in the method. This sparked her interest in going deeper into the root causes of aging and health, studying the lymphatic system and its importance.

                    The lymphatic system as the "master system" @ 9:26

                    Olya explains why she calls the lymphatic system the "master system" - it is the body's drainage system, producing immunity cells and cleansing the body 24/7. She emphasizes the lymphatic system's critical role in overall health and immunity, and how stagnation in the lymphatic system can lead to various symptoms and issues.

                    The importance of prevention and self-care @ 13:20

                    Melissa and Olya discuss the importance of prevention and taking responsibility for one's own health through consistent self-care practices. Olya shares her personal experience using lymphatic drainage techniques to rapidly heal after wisdom tooth extraction, surprising her surgeon with the speed of her recovery.

                    The body as the most precious tool @ 29:53

                    Olya emphasizes that the physical body is the most important tool we have, and that caring for our health and energy levels is crucial, especially as we pursue higher purposes and missions in life. She encourages listeners to take full responsibility for their health and not wait for a "wake-up call" before making positive changes.

                    How to connect with Olya and her free gift @ 35:48

                    Olya shares how listeners can connect with her, either through email or Instagram, and mentions that she is offering a free 5-day trial of her course teaching 10 techniques to optimize the lymphatic system. She encourages everyone to take advantage of this opportunity.

                    Closing thoughts and final wisdom @ 37:06

                    Olya leaves the audience with the powerful advice that if you want to change something in your life, you must first fully accept that you created it. Once you take responsibility, you empower yourself to recreate it. She encourages listeners to be brave and take action to improve their health and lives.

                    About the Guest:

                    I am Olya Zhilinskaya and I am an expert at compressing time frames to deliver high end results. I only work with deep root causes in both physical & emotional body via lymphatic system & subconscious mind. I am Board Certified Quantum Therapist, Hypnotherapist and the creator of Quantum Breakthrough Mastery, QBM. I am your guide on your self-healing journey and my method is based on merging the science of your body with the power of your soul to self-heal and create a life of unlimited abundance.

                    Olya Zhilinskaya is also known as “Face Yoga Queen” as seen on Yahoo News, LA Weekly, Ideamensch and Inspirery.

                    She is a part of an International bestseller book “262 Women Mission Accepted” project and she is a speaker at “Mission Accepted” summit televised on US networks including: TWITCH, ROKU, Zondra TV Networks, BINGE USA, ANCHOR FM, Samsung TV, BBS RADIO TV USA, PAZZ TV, AMAZON FIRE TV

                     

                    Contact:

                    Website: www.thealchemytherapy.com

                    Instagram - olya.the.alchemy.888

                    Email - thealchemytherapy@gmail.com

                    Telegram - @olyasoleil

                    What’s app - +1 (778) 237-4836

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>6f5cc1b3-9036-4696-9f24-714ab67c718bSat, 14 Dec 2024 06:00:00 -040003:13falsefull11991991HH482-The Gut-Immune System Connection Today, I'm talking about the gut immune system connection.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]> Today, I'm talking about the gut immune system connection.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>bd9deacb-781c-49d2-893e-1db892d99630Fri, 13 Dec 2024 06:00:00 -040006:08falsefullHH481-The Role of Diet in Gut HealthToday, I want to talk about the role of diet on our gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about the role of diet on our gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>9edd94a6-772a-47db-8650-bf734ea9e998Wed, 11 Dec 2024 06:00:00 -040004:25falsefullHH480: Leaky Gut-What It Is and Why It MattersToday I'm talking to you about leaky gut, what it is and why it matters.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm talking to you about leaky gut, what it is and why it matters.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>960fa009-8a6e-4ab7-8b3a-bf46a4238546Mon, 09 Dec 2024 06:00:00 -040003:37falsefullSurviving the Stress of the Holiday Season 🎄✨ | Ep 198In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, scheduling personal downtime 🧘‍♀️, and getting quality sleep 😴. Remember, self-care is the most selfless act—it lets you show up with your best energy to celebrate and connect. Let’s make this holiday season joyful and balanced! 🎁💖

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    12 Days of Christmas Online Course: https://welcome.yourguidedhealthjourney.com/12-Days

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Navigating the holiday season @ 0:00

                    Melissa discusses strategies for managing the stress and overwhelm of the holiday season, including setting boundaries in your calendar, learning to say no, scheduling personal time for self-care, and planning holiday shopping in advance to avoid crowds and last-minute stress.

                    Moderating alcohol consumption @ 12:27

                    Melissa recommends being the designated driver at holiday parties as a way to moderate alcohol intake, which can disrupt sleep and energy levels. She emphasizes the benefits of staying sober, including feeling more rested and resilient.

                    Mindful eating during the holidays @ 14:52

                    Melissa advises making conscious choices around food and limiting sugar intake, which can cause energy crashes. She suggests having a balanced meal before events, scanning options, and choosing healthier holiday treats like nuts and dark chocolate.

                    Prioritizing rest and sleep @ 17:00

                    Melissa stresses the importance of prioritizing quality sleep during the busy holiday season, including creating a calming bedtime routine and using tools like sleep-enhancing audio. She emphasizes that rest is essential for managing stress.

                    Recap and key takeaways @ 21:09

                    Melissa provides a summary of the key strategies covered, including setting boundaries, saying no, scheduling personal time, planning shopping, moderating alcohol, making mindful food choices, and prioritizing rest and sleep. She encourages listeners to implement these practices to have a more enjoyable and resilient holiday season.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, scheduling personal downtime 🧘‍♀️, and getting quality sleep 😴. Remember, self-care is the most selfless act—it lets you show up with your best energy to celebrate and connect. Let’s make this holiday season joyful and balanced! 🎁💖

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    12 Days of Christmas Online Course: https://welcome.yourguidedhealthjourney.com/12-Days

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Navigating the holiday season @ 0:00

                    Melissa discusses strategies for managing the stress and overwhelm of the holiday season, including setting boundaries in your calendar, learning to say no, scheduling personal time for self-care, and planning holiday shopping in advance to avoid crowds and last-minute stress.

                    Moderating alcohol consumption @ 12:27

                    Melissa recommends being the designated driver at holiday parties as a way to moderate alcohol intake, which can disrupt sleep and energy levels. She emphasizes the benefits of staying sober, including feeling more rested and resilient.

                    Mindful eating during the holidays @ 14:52

                    Melissa advises making conscious choices around food and limiting sugar intake, which can cause energy crashes. She suggests having a balanced meal before events, scanning options, and choosing healthier holiday treats like nuts and dark chocolate.

                    Prioritizing rest and sleep @ 17:00

                    Melissa stresses the importance of prioritizing quality sleep during the busy holiday season, including creating a calming bedtime routine and using tools like sleep-enhancing audio. She emphasizes that rest is essential for managing stress.

                    Recap and key takeaways @ 21:09

                    Melissa provides a summary of the key strategies covered, including setting boundaries, saying no, scheduling personal time, planning shopping, moderating alcohol, making mindful food choices, and prioritizing rest and sleep. She encourages listeners to implement these practices to have a more enjoyable and resilient holiday season.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>cd98fe3e-e51f-4202-98a7-0700ae0eb8d8Sat, 07 Dec 2024 06:00:00 -040027:12falsefull11981981HH479: The Microbiome & It's Role In HealthToday I'm talking about the microbiome and its role in health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm talking about the microbiome and its role in health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>630188bf-48d6-498e-8c70-a0dcc090d0a2Fri, 06 Dec 2024 06:00:00 -040004:27falsefullHH478: The Gut-Brain ConnectionToday I want to dive into the gut brain connection.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to dive into the gut brain connection.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>704f34f0-0977-4ff5-b239-674d0466c5c8Wed, 04 Dec 2024 06:00:00 -040003:42falsefull33HH477: Why Gut Health Is So Important To Your Overall HealthToday is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>c2fff40c-0075-4c39-bb3f-861904718de9Mon, 02 Dec 2024 06:00:00 -040002:54falsefullBeyond the Mind: How Thought Shapes Reality with David Key | Ep 197For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here:

                    https://amplifyimpactacademy.com/book-call-90day?am_id=david9007

                    In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thought, and mental wellness. He now teaches the transformative "Three Principles" approach, founded on the teachings of Sydney Banks, which reveals that mental health is our natural state—we simply need to reconnect with it by letting go of unhelpful thoughts.

                    Ready to explore how your thoughts shape your experience? Don’t miss David’s wisdom in this episode, and learn how to access the clarity that’s always within you. Listen now and let David’s journey inspire your own path! 🎙️✨

                     

                    Offers:

                    For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here:

                    https://amplifyimpactacademy.com/book-call-90day?am_id=david9007

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Key Takeaways:

                    • David Key's journey from IT to becoming a coach, hypnotist, and teacher of the three principles approach
                    • The power of thought in shaping our experience and mental health
                    • The importance of getting present and allowing thoughts to pass rather than engaging with negative ones
                    • The three principles: Mind (universal energy), Thought, and Consciousness work together to create our experience
                    
                    

                    About the Guest:

                    David Key is an Amazon #1 Best Selling Author, Award Winning Coach, Principles Teacher, NLP Trainer and Master Trainer of Hypnosis dedicated to helping people realise their goals both personally and professionally. A more satisfying life.

                    Over the last 48 months some 130,000 people from over 40 countries have invested in one of David's award-winning, dynamic and innovative online and in-room coaching programs. 

                    Now David is teaching a new understanding in psychology - The Three Principles. Through coaches like David Key it has the power to transform the world.

                    A leading teacher and practitioner of the revolutionary new paradigm known as The Three Principles, David was one of a select group of coaches to be personally mentored by Doctor George Pransky, the man who was famously described by English philosopher and writer Colin Wilson as "the greatest psychological mind of our time". 

                    The Principles - in David's own words - have 'turned conventional Freudian analysis on its head, sweeping away a century of misunderstandings about the way in which we human beings experience and process reality'. 

                    The insights he has gained have transformed David's life, both personally and professionally, and he now spends all his time taking the message to other trainers and coaches, to businesses and private individuals. 

                    David was also Ambassador for A Slice of Happiness - This is a pro bono program specifically designed to transform the mental health and well-being of the homeless population. (This is a pilot research project funded by 3GPRC) 2017-2020

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here:

                    https://amplifyimpactacademy.com/book-call-90day?am_id=david9007

                    In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thought, and mental wellness. He now teaches the transformative "Three Principles" approach, founded on the teachings of Sydney Banks, which reveals that mental health is our natural state—we simply need to reconnect with it by letting go of unhelpful thoughts.

                    Ready to explore how your thoughts shape your experience? Don’t miss David’s wisdom in this episode, and learn how to access the clarity that’s always within you. Listen now and let David’s journey inspire your own path! 🎙️✨

                     

                    Offers:

                    For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here:

                    https://amplifyimpactacademy.com/book-call-90day?am_id=david9007

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Key Takeaways:

                    • David Key's journey from IT to becoming a coach, hypnotist, and teacher of the three principles approach
                    • The power of thought in shaping our experience and mental health
                    • The importance of getting present and allowing thoughts to pass rather than engaging with negative ones
                    • The three principles: Mind (universal energy), Thought, and Consciousness work together to create our experience
                    
                    

                    About the Guest:

                    David Key is an Amazon #1 Best Selling Author, Award Winning Coach, Principles Teacher, NLP Trainer and Master Trainer of Hypnosis dedicated to helping people realise their goals both personally and professionally. A more satisfying life.

                    Over the last 48 months some 130,000 people from over 40 countries have invested in one of David's award-winning, dynamic and innovative online and in-room coaching programs. 

                    Now David is teaching a new understanding in psychology - The Three Principles. Through coaches like David Key it has the power to transform the world.

                    A leading teacher and practitioner of the revolutionary new paradigm known as The Three Principles, David was one of a select group of coaches to be personally mentored by Doctor George Pransky, the man who was famously described by English philosopher and writer Colin Wilson as "the greatest psychological mind of our time". 

                    The Principles - in David's own words - have 'turned conventional Freudian analysis on its head, sweeping away a century of misunderstandings about the way in which we human beings experience and process reality'. 

                    The insights he has gained have transformed David's life, both personally and professionally, and he now spends all his time taking the message to other trainers and coaches, to businesses and private individuals. 

                    David was also Ambassador for A Slice of Happiness - This is a pro bono program specifically designed to transform the mental health and well-being of the homeless population. (This is a pilot research project funded by 3GPRC) 2017-2020

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>234e5598-707f-4f43-97df-c61c562ec969Sat, 30 Nov 2024 06:00:00 -040047:24falsefull11971971HH476: The Power of HypnosisAs I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6816c232-23c1-4683-b52b-8b9a1721d55bFri, 29 Nov 2024 06:00:00 -040005:15falsefullHH475: You Can Change How You Feel Within Seconds With This!Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>68b5f935-f83e-4ff6-9118-7c725ac95923Wed, 27 Nov 2024 06:00:00 -040004:08falsefullHH474: How To Reprogram Your Filters!The tools to your your success already lie within you, and you might just need a little bit of help accessing them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>The tools to your your success already lie within you, and you might just need a little bit of help accessing them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>7faeace1-620f-4d0b-b4c0-01f30b4e3e69Mon, 25 Nov 2024 06:00:00 -040003:55falsefullThe Power of Choice: Reclaiming Life After Trauma | Ep 196🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟

                    In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a traumatic brain injury. Doctors were baffled, and Amy found herself in a dark place, merely existing and praying for an end. But on the day she planned to take her life, she woke up with a newfound clarity and realized she had a choice.

                    That was 10 years ago. Today, Amy is living a full life despite a broken neck, and she’s on a mission to help others discover their inner hero, just as she did on her healing journey. This is a story of resilience, hope, and the incredible power of choice—one you won't want to miss!

                    🔗 Listen now and be inspired – this is an episode you'll want to share with everyone you know.

                    Amy’s Free gift: https://www.getamyshelp.com/free

                    Ten Steps to Showing Yourself Self-Love PDF -

                    This guide provides practical, heartfelt steps to embrace, empower, and elevate your life through self-love. Discover simple yet powerful techniques to nurture your inner brilliance and transform your journey.

                    
                    

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Episode Summary

                    Amy's Traumatic Brain Injury @ 2:00

                    Amy shares how she suffered a traumatic brain injury after a fall that left her completely incapacitated for nearly a year. She was bedridden, unable to walk, talk, or care for herself, and her family had to provide around-the-clock care. Despite numerous doctor visits, no one could determine the cause of her debilitating symptoms.

                    Contemplating Suicide @ 4:12

                    Feeling like a burden to her family and unsure if she would ever recover, Amy reached a dark point where she planned to take her own life. However, she had a moment of clarity where she decided to fight to live and use her experience to help others.

                    Discovering the Root Cause @ 9:02

                    After seeing multiple neurologists, Amy's fourth doctor finally discovered that she had a severe neck injury that was the underlying cause of her symptoms. This led to a long and difficult journey of fighting through the medical system to get the proper diagnosis and treatment.

                    Shifting Mindset and Finding Purpose @ 9:58

                    Amy made a conscious choice to shift her mindset from focusing on what she couldn't do to finding purpose in using her experience to help others. She began listening to inspirational podcasts and audiobooks, which helped her connect with her soul and discover her inner strength and resilience.

                    Embracing Soul Love Over Self-Love @ 15:30

                    Amy discusses the difference between self-love and soul-love, emphasizing the importance of going beyond just self-love to connect with the deeper wisdom and guidance of the soul. This shift allowed her to truly heal and find her "hero within".

                    Sharing Her Story to Inspire Others @ 32:28

                    Amy's book "Finding My Hero Within" has already saved lives by inspiring others who were struggling with their own challenges. She is passionate about using her story to help people realize their own inner power and potential, even in the face of seemingly insurmountable obstacles.

                    
                    

                    About the Guest:

                    Amy Thurman is a visionary leader whose life’s work is dedicated to fostering hope, resilience, overcoming adversity, and educational and community renewal. As the author of the best-seller "Finding My Hero Within: A Journey from Incapacitation to Empowerment," she challenges readers to confront the excuses holding them back from living the life of their dreams. She also holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. 

                    A former social worker and university educator, Amy's life changed dramatically in 2014 when she suffered a sheared brainstem, a traumatic brain injury, and a broken neck that went undetected for six months after a fall. For nearly a year, she was bedridden, unable to care for herself or participate in her children's lives.

                    Despairing and considering ending her life, Amy realized she could still help others, just in a different way. This led to the creation of her business, Polish the Mirror, where she encourages individuals to discover their inner strength and authentic selves through introspection and resilience. By reframing her tragedy into a tool for empowerment, Amy has become a best-selling author, inspirational speaker, feature of magazine articles and TV appearances, and is dedicated to helping others polish the mirrors of their lives.

                    Amy is also the founder of Resilient Futures, a pioneering approach designed to enhance collaboration between schools and communities, ensuring students are better prepared for a resilient life beyond the classroom. Her efforts aim to reimagine education as an inclusive community where every individual is valued and empowered.

                    Her work is a testament to the belief that personal challenges can lead to transformative societal change, making her a beacon of hope and a catalyst for sustainable community engagement.

                    
                    

                    Contact:

                    https://www.getamyshelp.com

                    https://www.linkedin.com/in/amythurman

                    https://www.facebook.com/amy.thurman1

                    https://www.instagram.com/amycthurman

                    https://www.youtube.com/@polishthemirror

                    https://www.tiktok.com/polishthemirroramy

                    amy@getamyshelp.com

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the...]]>🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟

                    In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a traumatic brain injury. Doctors were baffled, and Amy found herself in a dark place, merely existing and praying for an end. But on the day she planned to take her life, she woke up with a newfound clarity and realized she had a choice.

                    That was 10 years ago. Today, Amy is living a full life despite a broken neck, and she’s on a mission to help others discover their inner hero, just as she did on her healing journey. This is a story of resilience, hope, and the incredible power of choice—one you won't want to miss!

                    🔗 Listen now and be inspired – this is an episode you'll want to share with everyone you know.

                    Amy’s Free gift: https://www.getamyshelp.com/free

                    Ten Steps to Showing Yourself Self-Love PDF -

                    This guide provides practical, heartfelt steps to embrace, empower, and elevate your life through self-love. Discover simple yet powerful techniques to nurture your inner brilliance and transform your journey.

                    
                    

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Episode Summary

                    Amy's Traumatic Brain Injury @ 2:00

                    Amy shares how she suffered a traumatic brain injury after a fall that left her completely incapacitated for nearly a year. She was bedridden, unable to walk, talk, or care for herself, and her family had to provide around-the-clock care. Despite numerous doctor visits, no one could determine the cause of her debilitating symptoms.

                    Contemplating Suicide @ 4:12

                    Feeling like a burden to her family and unsure if she would ever recover, Amy reached a dark point where she planned to take her own life. However, she had a moment of clarity where she decided to fight to live and use her experience to help others.

                    Discovering the Root Cause @ 9:02

                    After seeing multiple neurologists, Amy's fourth doctor finally discovered that she had a severe neck injury that was the underlying cause of her symptoms. This led to a long and difficult journey of fighting through the medical system to get the proper diagnosis and treatment.

                    Shifting Mindset and Finding Purpose @ 9:58

                    Amy made a conscious choice to shift her mindset from focusing on what she couldn't do to finding purpose in using her experience to help others. She began listening to inspirational podcasts and audiobooks, which helped her connect with her soul and discover her inner strength and resilience.

                    Embracing Soul Love Over Self-Love @ 15:30

                    Amy discusses the difference between self-love and soul-love, emphasizing the importance of going beyond just self-love to connect with the deeper wisdom and guidance of the soul. This shift allowed her to truly heal and find her "hero within".

                    Sharing Her Story to Inspire Others @ 32:28

                    Amy's book "Finding My Hero Within" has already saved lives by inspiring others who were struggling with their own challenges. She is passionate about using her story to help people realize their own inner power and potential, even in the face of seemingly insurmountable obstacles.

                    
                    

                    About the Guest:

                    Amy Thurman is a visionary leader whose life’s work is dedicated to fostering hope, resilience, overcoming adversity, and educational and community renewal. As the author of the best-seller "Finding My Hero Within: A Journey from Incapacitation to Empowerment," she challenges readers to confront the excuses holding them back from living the life of their dreams. She also holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. 

                    A former social worker and university educator, Amy's life changed dramatically in 2014 when she suffered a sheared brainstem, a traumatic brain injury, and a broken neck that went undetected for six months after a fall. For nearly a year, she was bedridden, unable to care for herself or participate in her children's lives.

                    Despairing and considering ending her life, Amy realized she could still help others, just in a different way. This led to the creation of her business, Polish the Mirror, where she encourages individuals to discover their inner strength and authentic selves through introspection and resilience. By reframing her tragedy into a tool for empowerment, Amy has become a best-selling author, inspirational speaker, feature of magazine articles and TV appearances, and is dedicated to helping others polish the mirrors of their lives.

                    Amy is also the founder of Resilient Futures, a pioneering approach designed to enhance collaboration between schools and communities, ensuring students are better prepared for a resilient life beyond the classroom. Her efforts aim to reimagine education as an inclusive community where every individual is valued and empowered.

                    Her work is a testament to the belief that personal challenges can lead to transformative societal change, making her a beacon of hope and a catalyst for sustainable community engagement.

                    
                    

                    Contact:

                    https://www.getamyshelp.com

                    https://www.linkedin.com/in/amythurman

                    https://www.facebook.com/amy.thurman1

                    https://www.instagram.com/amycthurman

                    https://www.youtube.com/@polishthemirror

                    https://www.tiktok.com/polishthemirroramy

                    amy@getamyshelp.com

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f4ef8931-c453-4994-aec6-5254935df9faSat, 23 Nov 2024 06:00:00 -040051:01falsefull11961961HH473: Is Your Programming Running The Love Story or The Horror Story?Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>a91e43ef-227f-4911-b2d9-cd1582a10a72Fri, 22 Nov 2024 06:00:00 -040003:10falsefullHH472: How & Why A Child Can Learn So Much So Quickly!I want to share with you how and why a child can learn so much so quickly!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I want to share with you how and why a child can learn so much so quickly!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>c1957836-5383-4f76-a646-adadff05ca17Wed, 20 Nov 2024 06:00:00 -040003:58falsefullHH471: Your Truth or My Truth?What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>1eda5e00-7cc3-4cd7-a06f-f4db9288d45fMon, 18 Nov 2024 06:00:00 -040003:39falsefullHow His Worst Day Ever Became His Best Day Ever! | Ep 195Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed with multiple myeloma cancer and how he refused to accept a grim prognosis, choosing instead to take charge of his healing journey. 🧠💪

                     

                    Discover how Jean-Pierre developed a mindset focused on healing through gratitude, positive framing, and seeking purpose in life's challenges. 🙏🔮 Facing a near-death experience prompted Jean-Pierre to focus on love and connection, leading him to build healthier, growth-focused relationships. 💞🌿 This focus has changed everything about jean-Pierre’s life including creating a new career path and his “Life 2.0” model.  This is a story with a happy ending, that will inspire you to embrace life's trials with grace and determination! 🎙️

                     

                    Offers:

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                     

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    Support Girls Matter: https://girlsmatter.ca

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Episode Summary:

                    Jean-Pierre's health journey @ 3:36

                    Jean-Pierre shares his story of being diagnosed with multiple myeloma cancer after suffering a painful femur fracture. He describes the initial shock and fear, as well as his decision to not accept the 3-5 year prognosis and instead take an active, research-driven approach to his healing.

                    Cultivating a healing mindset @ 8:12

                    Jean-Pierre explains the key elements that helped him develop a healing mindset, including: using his scientific and analytical skills to research and understand his condition, practicing gratitude to overcome fear, having deep conversations with his "creator" to find purpose and meaning, and framing questions in a positive way to empower solutions.

                    
                    

                    Navigating treatment challenges @ 17:13

                    Jean-Pierre discusses the difficult side effects and complications he faced during his chemotherapy treatment, including gallbladder issues, pneumonia, and psychosis. He emphasizes the importance of maintaining a positive, problem-solving mindset to get through these setbacks.

                    
                    

                    Shifting priorities and relationships @ 20:39

                    Jean-Pierre shares how his near-death experience led him to re-evaluate his priorities and relationships. He decided that the most important thing is to "love and be loved", and this guided him to let go of toxic situations and people from his past in order to surround himself with more positive, growth-oriented connections.

                    
                    

                    Career transformation @ 23:00

                    Inspired by the medical professionals who saved his life, Jean-Pierre has redirected his career as an engineer and inventor towards developing AI-powered tools to help patients better understand complex medical information and improve their healthcare experience.

                    
                    

                    Achieving remission @ 25:48

                    After several challenging months, Jean-Pierre's oncologist recently informed him that he is in remission and his body is responding well to the treatments. He is grateful for this positive outcome and the opportunity to live a full, purposeful life moving forward.

                    
                    

                    Closing thoughts and advice @ 45:17

                    Jean-Pierre concludes by emphasizing that the answers to overcoming any difficulty or pain lie within oneself. He encourages the audience to slow down, reconnect with their inner awareness, ask empowering questions, and have faith that the solutions will emerge. He sees challenges as opportunities for growth and transformation.

                     

                    About the Guest:

                    Jean-Pierre is a 57-year-old professional engineer, inventor and scientist. Striving to live a conscious and healthy lifestyle since learning TM meditation at the age of 14, Jean-Pierre lived most of his life in good health until an unexpected injury at the age of 56. Suffering a painful femur fracture shortly after a strenuous move, the subsequent inspection at the hospital found that Jean-Pierre's femurs had been weakened by Multiple Myeloma cancer. Now recovering, Jean-Pierre has a message of hope to all those facing life-threatening illnesses.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                     

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed with multiple myeloma cancer and how he refused to accept a grim prognosis, choosing instead to take charge of his healing journey. 🧠💪

                     

                    Discover how Jean-Pierre developed a mindset focused on healing through gratitude, positive framing, and seeking purpose in life's challenges. 🙏🔮 Facing a near-death experience prompted Jean-Pierre to focus on love and connection, leading him to build healthier, growth-focused relationships. 💞🌿 This focus has changed everything about jean-Pierre’s life including creating a new career path and his “Life 2.0” model.  This is a story with a happy ending, that will inspire you to embrace life's trials with grace and determination! 🎙️

                     

                    Offers:

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                     

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    Support Girls Matter: https://girlsmatter.ca

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Episode Summary:

                    Jean-Pierre's health journey @ 3:36

                    Jean-Pierre shares his story of being diagnosed with multiple myeloma cancer after suffering a painful femur fracture. He describes the initial shock and fear, as well as his decision to not accept the 3-5 year prognosis and instead take an active, research-driven approach to his healing.

                    Cultivating a healing mindset @ 8:12

                    Jean-Pierre explains the key elements that helped him develop a healing mindset, including: using his scientific and analytical skills to research and understand his condition, practicing gratitude to overcome fear, having deep conversations with his "creator" to find purpose and meaning, and framing questions in a positive way to empower solutions.

                    
                    

                    Navigating treatment challenges @ 17:13

                    Jean-Pierre discusses the difficult side effects and complications he faced during his chemotherapy treatment, including gallbladder issues, pneumonia, and psychosis. He emphasizes the importance of maintaining a positive, problem-solving mindset to get through these setbacks.

                    
                    

                    Shifting priorities and relationships @ 20:39

                    Jean-Pierre shares how his near-death experience led him to re-evaluate his priorities and relationships. He decided that the most important thing is to "love and be loved", and this guided him to let go of toxic situations and people from his past in order to surround himself with more positive, growth-oriented connections.

                    
                    

                    Career transformation @ 23:00

                    Inspired by the medical professionals who saved his life, Jean-Pierre has redirected his career as an engineer and inventor towards developing AI-powered tools to help patients better understand complex medical information and improve their healthcare experience.

                    
                    

                    Achieving remission @ 25:48

                    After several challenging months, Jean-Pierre's oncologist recently informed him that he is in remission and his body is responding well to the treatments. He is grateful for this positive outcome and the opportunity to live a full, purposeful life moving forward.

                    
                    

                    Closing thoughts and advice @ 45:17

                    Jean-Pierre concludes by emphasizing that the answers to overcoming any difficulty or pain lie within oneself. He encourages the audience to slow down, reconnect with their inner awareness, ask empowering questions, and have faith that the solutions will emerge. He sees challenges as opportunities for growth and transformation.

                     

                    About the Guest:

                    Jean-Pierre is a 57-year-old professional engineer, inventor and scientist. Striving to live a conscious and healthy lifestyle since learning TM meditation at the age of 14, Jean-Pierre lived most of his life in good health until an unexpected injury at the age of 56. Suffering a painful femur fracture shortly after a strenuous move, the subsequent inspection at the hospital found that Jean-Pierre's femurs had been weakened by Multiple Myeloma cancer. Now recovering, Jean-Pierre has a message of hope to all those facing life-threatening illnesses.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                     

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>9e74b4c9-5989-4431-9935-893dbd86622fSat, 16 Nov 2024 06:00:00 -040051:01falsefull11951951HH470: Whether You Think You Can....Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it can shift things.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it can shift things.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>17b890e8-89bb-4b3f-aa37-bb3907282826Fri, 15 Nov 2024 06:00:00 -040003:43falsefullHH469: Your Mind Is Like A Snow GlobeYour mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>12f2d2e1-aefd-47f8-92d8-4bf59983dba2Wed, 13 Nov 2024 06:00:00 -040004:03falsefullHH468: Thoughts-What Are They Anyway?Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>1492779a-ba3d-4652-9e01-7ce30399ecd4Mon, 11 Nov 2024 06:00:00 -040004:53falsefullStep Up To Thrive For Yourself | Ep 194Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did!  A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and space to do another assessment of where she was at in the life she’d been busy creating, and where course corrections were necessary. 🏥 Today Heather helps her clients create a similar roadmap so they too can live the life they want to live. Every road map incorporates her BECOME acronym, as this ensures more than just “balance”, which is always right at the tipping point. With BECOME you are ensured a holistic approach of well rounded support and resiliency in life. 🌟 Check out Heather’s free gift below.

                     

                    🔑 BECOME:

                    B - Body

                    E - Emotions

                    C - Community

                    O - Occupation

                    M - Money

                    E - Engagement

                    Free gift: Access to my pop up podcast - usually presented as a paid webinar now accessible to consume at your pace. https://www.stepuptothrive.com

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    
                    

                    Episode Summary:

                    Heather's corporate background @ 5:09

                    Heather shares her experience working in the corporate world as a CPA, including the long hours, stress, and health impacts she experienced. She describes a pivotal moment that led her to reevaluate her life and priorities.

                    The importance of self-care @ 9:08

                    Melissa and Heather discuss the common misconception that self-care is selfish, and how it is actually the most selfless act because it allows you to show up as your best self. They emphasize the need to prioritize self-care and not put it last.

                    Heather's thriving life method @ 17:36

                    Heather explains her "BECOME" framework, which outlines 6 key aspects of life (body, emotional, community, occupation, money, engagement) that need to be in harmony for true thriving. She shares how this approach helped her navigate challenges like her stroke.

                    Embracing mistakes and imperfection @ 26:40

                    Heather and Melissa discuss the importance of embracing mistakes as part of the learning process, and not striving for unrealistic perfection. They encourage listeners to trust their inner voice and take small steps towards what makes their heart sing.

                    Recap and resources @ 42:09

                    Melissa summarizes the key takeaways from the conversation and provides information on how listeners can connect with Heather and access her free "pop-up podcast" resource.

                     

                    About the Guest:

                    Heather Stewart is a dynamic force in the wellness world. 

                    She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. 

                    Using her Thriving Life Method framework she helps overwhelmed overachievers create a new roadmap to the life they want to live.

                    She is also the host of the Back to Me Podcast helping guide wellness your way.

                    Contact:

                    https://heatherstewart.coach

                    https://www.facebook.com/heatherstewartcoaches

                    https://www.instagram.com/heatherstewartcoaching/

                    https://www.linkedin.com/in/prosperityflowcoaching/

                    https://podcasters.spotify.com/pod/show/heatherstewartcoaching

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did!  A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and space to do another assessment of where she was at in the life she’d been busy creating, and where course corrections were necessary. 🏥 Today Heather helps her clients create a similar roadmap so they too can live the life they want to live. Every road map incorporates her BECOME acronym, as this ensures more than just “balance”, which is always right at the tipping point. With BECOME you are ensured a holistic approach of well rounded support and resiliency in life. 🌟 Check out Heather’s free gift below.

                     

                    🔑 BECOME:

                    B - Body

                    E - Emotions

                    C - Community

                    O - Occupation

                    M - Money

                    E - Engagement

                    Free gift: Access to my pop up podcast - usually presented as a paid webinar now accessible to consume at your pace. https://www.stepuptothrive.com

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    
                    

                    Episode Summary:

                    Heather's corporate background @ 5:09

                    Heather shares her experience working in the corporate world as a CPA, including the long hours, stress, and health impacts she experienced. She describes a pivotal moment that led her to reevaluate her life and priorities.

                    The importance of self-care @ 9:08

                    Melissa and Heather discuss the common misconception that self-care is selfish, and how it is actually the most selfless act because it allows you to show up as your best self. They emphasize the need to prioritize self-care and not put it last.

                    Heather's thriving life method @ 17:36

                    Heather explains her "BECOME" framework, which outlines 6 key aspects of life (body, emotional, community, occupation, money, engagement) that need to be in harmony for true thriving. She shares how this approach helped her navigate challenges like her stroke.

                    Embracing mistakes and imperfection @ 26:40

                    Heather and Melissa discuss the importance of embracing mistakes as part of the learning process, and not striving for unrealistic perfection. They encourage listeners to trust their inner voice and take small steps towards what makes their heart sing.

                    Recap and resources @ 42:09

                    Melissa summarizes the key takeaways from the conversation and provides information on how listeners can connect with Heather and access her free "pop-up podcast" resource.

                     

                    About the Guest:

                    Heather Stewart is a dynamic force in the wellness world. 

                    She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. 

                    Using her Thriving Life Method framework she helps overwhelmed overachievers create a new roadmap to the life they want to live.

                    She is also the host of the Back to Me Podcast helping guide wellness your way.

                    Contact:

                    https://heatherstewart.coach

                    https://www.facebook.com/heatherstewartcoaches

                    https://www.instagram.com/heatherstewartcoaching/

                    https://www.linkedin.com/in/prosperityflowcoaching/

                    https://podcasters.spotify.com/pod/show/heatherstewartcoaching

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>93bde421-e6fb-4523-93b2-428dd658f9c3Sat, 09 Nov 2024 06:00:00 -040044:22falsefull11941941HH467: Focus On What You Want!For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because the unconscious mind doesn't process negatives.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because the unconscious mind doesn't process negatives.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>a484358b-d950-4050-ab7b-46e1c3ab0c8eFri, 08 Nov 2024 06:00:00 -040004:45falsefullHH466: The Top 5 Responsibilities of Your Unconscious MindToday, I just want to talk to you about the top five responsibilities of your unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I just want to talk to you about the top five responsibilities of your unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>431f2378-3e6b-4a58-8218-ba40325a31b3Wed, 06 Nov 2024 06:00:00 -040004:40falsefullHH465: You Have 4 Bodies! Understanding This Is Key To Your Health!I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about the fact that you have four bodies, and this is the key to your health, because we need to be addressing our health in all four bodies for optimal health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about the fact that you have four bodies, and this is the key to your health, because we need to be addressing our health in all four bodies for optimal health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>400f4dd3-2411-4377-9d10-427a749b1921Mon, 04 Nov 2024 06:00:00 -040005:08falsefull6 Keys To More Joy In Life | Ep 193In this episode of "Don't Wait For Your Wake-Up Call!", I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we choose to “camp” in comfortable suffering because it feels familiar. Sound familiar? 😅 

                    In today’s episode, I take you on a journey from pain to solution, helping you understand why we resist change and how to move through that resistance. You’ll learn how to identify when you're stuck in the pain loop, and more importantly, how to make a conscious choice to step out of it by learning new skills and implementing them into your daily life. 💡

                    By the end of this episode, you’ll have a clearer roadmap to a more joyful, fulfilling life. Whether you're stuck in pain or ready to move forward, this episode will guide you toward a path of lasting transformation. 🌟💖

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Key Take Aways:

                    ·      Why we often stay in “comfortable suffering” 🔁

                    ·      The importance of awareness and choice in the healing journey ✨

                    ·      How learning new skills bridges the gap from pain to solution 📚

                    ·      Using the Change State Indicator to embrace change and grow 🌿

                    ·      The importance of consistent implementation in creating lasting joy 🚀

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 80 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode of "Don't Wait For Your Wake-Up Call!", I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we choose to “camp” in comfortable suffering because it feels familiar. Sound familiar? 😅 

                    In today’s episode, I take you on a journey from pain to solution, helping you understand why we resist change and how to move through that resistance. You’ll learn how to identify when you're stuck in the pain loop, and more importantly, how to make a conscious choice to step out of it by learning new skills and implementing them into your daily life. 💡

                    By the end of this episode, you’ll have a clearer roadmap to a more joyful, fulfilling life. Whether you're stuck in pain or ready to move forward, this episode will guide you toward a path of lasting transformation. 🌟💖

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Key Take Aways:

                    ·      Why we often stay in “comfortable suffering” 🔁

                    ·      The importance of awareness and choice in the healing journey ✨

                    ·      How learning new skills bridges the gap from pain to solution 📚

                    ·      Using the Change State Indicator to embrace change and grow 🌿

                    ·      The importance of consistent implementation in creating lasting joy 🚀

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 80 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>11774815-f78b-4c20-b46e-c305ac6e9c60Sat, 02 Nov 2024 06:00:00 -040018:30falsefull11931931HH464: Resources-Therassage Tri-Light Red Light TherapyI want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technology

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technology

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>7d5a40a5-b421-4700-aabe-91662bc0b1a6Fri, 01 Nov 2024 06:00:00 -040002:52falsefullHH463: Resources-UforekToday I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>b93591f0-92b8-4eb7-a587-80eb6793f6ecWed, 30 Oct 2024 06:00:00 -040006:02falsefullHH462: Resources-NuCalm For Sleep & All HealingThis week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalm

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalm

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>edc7f732-3a4d-40e9-8ef7-293509d3f48eMon, 28 Oct 2024 06:00:00 -040005:06falsefullThree Cornerstones to Becoming Bully-Proof For Life | Ep 192Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL program—Gratitude, Exercise, Laughter—to create environments of compassion and safety where bullying simply doesn’t happen. 💪✨ Malcolm shares his approach with parents, teachers, schools, and other organizations, aiming to create bully-free environments where all kids can thrive. 🌈👧👦

                     

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Malcolm Grissom, the anti-bullying comedian, is a beacon of hope and laughter for those navigating the challenges of bullying. An award-winning international speaker, actor, and comedian, Malcolm's unique approach combines humor with impactful insights, offering guidance to parents, teachers, and students. His work not only entertains but also educates and empowers individuals to overcome the effects of bullying.

                    Contact:

                    https://malcolmgrissom.com

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL program—Gratitude, Exercise, Laughter—to create environments of compassion and safety where bullying simply doesn’t happen. 💪✨ Malcolm shares his approach with parents, teachers, schools, and other organizations, aiming to create bully-free environments where all kids can thrive. 🌈👧👦

                     

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Malcolm Grissom, the anti-bullying comedian, is a beacon of hope and laughter for those navigating the challenges of bullying. An award-winning international speaker, actor, and comedian, Malcolm's unique approach combines humor with impactful insights, offering guidance to parents, teachers, and students. His work not only entertains but also educates and empowers individuals to overcome the effects of bullying.

                    Contact:

                    https://malcolmgrissom.com

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>02c93f53-dca5-4981-8378-a8a3b6539bbfSat, 26 Oct 2024 06:00:00 -040026:18falsefull11921921HH461: Resources-Dear Eliza by Sydney BanksI've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called "Dear Eliza".

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called "Dear Eliza".

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>59153397-dba8-47d7-a6b0-d7e919eb59b1Fri, 25 Oct 2024 06:00:00 -040003:22falsefullHH460: Resources-The Last Lecture By Randy PauschToday, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6a8382f1-051c-44bd-84ac-55a9aa8e5c1aWed, 23 Oct 2024 06:00:00 -040002:28falsefullHH459: Resources-Biology of Belief by Dr. Bruce LiptonI am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce Lipton

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce Lipton

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>f3fc61f8-18c7-4dc1-9dbf-2074f83c753eMon, 21 Oct 2024 06:00:00 -040004:35falsefullLife is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation.  Now she looks back at that as a pivotal moment that has brought her to where she is at today, living a super-sized life by recognizing the unexpected mini-moments and choosing to live life her way and helping others do the same. Do you recognize all the mini-moments in your life that should be celebrated because they were simply amazing or because you learned something from them? Check out her free self-assessment tool below and find out for yourself!

                    Free Gift - Self assessment tool: resumeyourlife.com

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, is on a mission to teach others how to stop tolerating their life and start living, because life is short.

                    Contact:

                    Website: theunknownbucketlist.com 

                    Email: info@theunknownbucketlist.com

                    Instagram: @theunknownbucketlist

                    Linkedin: J.Lumen

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation.  Now she looks back at that as a pivotal moment that has brought her to where she is at today, living a super-sized life by recognizing the unexpected mini-moments and choosing to live life her way and helping others do the same. Do you recognize all the mini-moments in your life that should be celebrated because they were simply amazing or because you learned something from them? Check out her free self-assessment tool below and find out for yourself!

                    Free Gift - Self assessment tool: resumeyourlife.com

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, is on a mission to teach others how to stop tolerating their life and start living, because life is short.

                    Contact:

                    Website: theunknownbucketlist.com 

                    Email: info@theunknownbucketlist.com

                    Instagram: @theunknownbucketlist

                    Linkedin: J.Lumen

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3c0941d9-4524-4c67-9248-c1f43d05efa8Sat, 19 Oct 2024 06:00:00 -040028:19falsefull11911911HH458: Resources-Lab Testing For H.Pylori & ParasitesAs I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>c0a718c6-7d16-4bc3-8045-0ff24c9b8ce0Fri, 18 Oct 2024 06:00:00 -040003:49falsefullHH457: Resources-Gut Health Lab TestingOnce again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>80191e47-1e41-4b82-95f0-373ab8739015Wed, 16 Oct 2024 06:00:00 -040003:02falsefullHH456: Resources-Food Sensitivity Lab TestingToday I want to talk to you about food sensitivity lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about food sensitivity lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>2f5711ac-a76b-416e-9e1c-1fee617ecaecMon, 14 Oct 2024 06:00:00 -040006:39falsefullBeyond Work/Life Balance - Embracing an Integrated Life | Ep 190Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can choose to rest and rejuvenate. 🌿✨

                     

                    Free Gift: Personalized Meditation, you choose the journey and the focus, and Lara will create a personalized meditation for you. https://forms.gle/kKQWXQvgS1JGT34A8

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lara Thornley Hall exemplified the advantages of integrated living over seeking work/life balance. She has founded Thought Renovations coaching and a Mathnasium franchise. Now each business informs the other for higher value from innovation and deeper learning.

                    The Australian native passionately describes how this integration supports authenticity. Opportunities now create harmony rather than conflict. Based in Missouri with her husband and teen, they bond over word puzzles and baking bread.

                    Contact:

                    https://thoughtrenovations.com

                    LI: https://www.linkedin.com/company/thought-renovations-llc/

                    Fb: https://www.facebook.com/profile.php?id=100071010366460

                    Insta: https://www.instagram.com/thought_renovations/

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can choose to rest and rejuvenate. 🌿✨

                     

                    Free Gift: Personalized Meditation, you choose the journey and the focus, and Lara will create a personalized meditation for you. https://forms.gle/kKQWXQvgS1JGT34A8

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lara Thornley Hall exemplified the advantages of integrated living over seeking work/life balance. She has founded Thought Renovations coaching and a Mathnasium franchise. Now each business informs the other for higher value from innovation and deeper learning.

                    The Australian native passionately describes how this integration supports authenticity. Opportunities now create harmony rather than conflict. Based in Missouri with her husband and teen, they bond over word puzzles and baking bread.

                    Contact:

                    https://thoughtrenovations.com

                    LI: https://www.linkedin.com/company/thought-renovations-llc/

                    Fb: https://www.facebook.com/profile.php?id=100071010366460

                    Insta: https://www.instagram.com/thought_renovations/

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>7843ac27-c224-4834-98ce-9e3f739f1841Sat, 12 Oct 2024 06:00:00 -040020:50falsefull11901901HH455: Resources-Omega 3s and Inflammation Lab TestingI'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>af5a7db8-0fa1-48a2-afc6-301cfa62f431Fri, 11 Oct 2024 06:00:00 -040003:52falsefullHH454: Resources-Complete Hormones Lab TestingToday I want to talk to you about hormones lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about hormones lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>ee7c6f48-562d-49a8-b999-9452143f9d8aWed, 09 Oct 2024 06:00:00 -040006:51falsefullHH453: Resources-Metals & Minerals Lab TestAs I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>49bb7d39-1ba8-4e13-a30b-f460808a0d3eMon, 07 Oct 2024 06:00:00 -040006:18falsefullHow Stress Sabotages Your Hormones | Ep 189In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱

                    🔥 Why You Need to Understand Cortisol's Role 🔥 Did you know chronic stress could be stealing your progesterone? 😱 Melissa dives deep into the “progesterone steal” and how elevated cortisol levels can wreak havoc on your hormone production, leading to estrogen dominance and thyroid problems. Understanding cortisol's impact is the first step toward reclaiming your hormone health! 🧘‍♀️

                    🌿 Holistic Strategies for Hormone Balance 🌙 Melissa shares proven lifestyle tips and supplement strategies to help you rebalance your hormones naturally. From improving sleep to using adaptogenic herbs and reducing blue light exposure, these steps will empower you to tackle the root causes of imbalance, not just the symptoms. 🌿

                    💡 Key Takeaways & Action Steps 🚀 Melissa wraps up with a powerful reminder: Your body wants to be in balance and can heal when given the right environment and support. 🧘‍♂️ Is it time to run some lab tests so you can understand your hormones and cortisol levels? Book a call with Melissa:

                    https://YGHJappointments.as.me/30-minute-consult If you struggle with Sleep, click on my Linktree link below and check out my “6 Steps To Better” sleep self-guided course, now with a hypnotic sleep track as an added bonus!

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Overview of hormonal imbalances @ 0:13

                    Melissa discusses the top 10 root causes of hormonal imbalances, including environmental toxins, heavy metals, gut issues, liver dysfunction, cortisol effects, and more. She emphasizes the interconnected nature of the body's systems and how imbalances in one area can lead to issues in others.

                    Cortisol's impact on hormones @ 1:21

                    Melissa dives deeper into how chronic stress and elevated cortisol levels can disrupt the body's hormone production, leading to issues like estrogen dominance, progesterone deficiency, and thyroid problems. She explains the "progesterone steal" phenomenon where the body prioritizes cortisol production over progesterone.

                    Interpreting lab test results @ 7:48

                    Melissa reviews a comprehensive lab test that measures hormones, cortisol, thyroid markers, insulin, and vitamin D. She walks through how to interpret the results and identify imbalances, emphasizing the importance of looking at the full picture rather than just isolated markers.

                    Strategies for rebalancing hormones @ 10:34

                    Melissa discusses lifestyle and supplement strategies for addressing cortisol imbalances and restoring hormone balance, including improving sleep, reducing blue light exposure, using adaptogenic herbs, and supporting the body's natural hormone production. She stresses the importance of addressing the root causes rather than just treating symptoms.

                    Recap and key takeaways @ 31:34

                    Melissa summarizes the key points covered, emphasizing that the body wants to be in balance and can heal itself when given the right environment and support. She encourages listeners to get lab testing done to identify imbalances and work with a practitioner to create a personalized wellness plan.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱

                    🔥 Why You Need to Understand Cortisol's Role 🔥 Did you know chronic stress could be stealing your progesterone? 😱 Melissa dives deep into the “progesterone steal” and how elevated cortisol levels can wreak havoc on your hormone production, leading to estrogen dominance and thyroid problems. Understanding cortisol's impact is the first step toward reclaiming your hormone health! 🧘‍♀️

                    🌿 Holistic Strategies for Hormone Balance 🌙 Melissa shares proven lifestyle tips and supplement strategies to help you rebalance your hormones naturally. From improving sleep to using adaptogenic herbs and reducing blue light exposure, these steps will empower you to tackle the root causes of imbalance, not just the symptoms. 🌿

                    💡 Key Takeaways & Action Steps 🚀 Melissa wraps up with a powerful reminder: Your body wants to be in balance and can heal when given the right environment and support. 🧘‍♂️ Is it time to run some lab tests so you can understand your hormones and cortisol levels? Book a call with Melissa:

                    https://YGHJappointments.as.me/30-minute-consult If you struggle with Sleep, click on my Linktree link below and check out my “6 Steps To Better” sleep self-guided course, now with a hypnotic sleep track as an added bonus!

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/90day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Overview of hormonal imbalances @ 0:13

                    Melissa discusses the top 10 root causes of hormonal imbalances, including environmental toxins, heavy metals, gut issues, liver dysfunction, cortisol effects, and more. She emphasizes the interconnected nature of the body's systems and how imbalances in one area can lead to issues in others.

                    Cortisol's impact on hormones @ 1:21

                    Melissa dives deeper into how chronic stress and elevated cortisol levels can disrupt the body's hormone production, leading to issues like estrogen dominance, progesterone deficiency, and thyroid problems. She explains the "progesterone steal" phenomenon where the body prioritizes cortisol production over progesterone.

                    Interpreting lab test results @ 7:48

                    Melissa reviews a comprehensive lab test that measures hormones, cortisol, thyroid markers, insulin, and vitamin D. She walks through how to interpret the results and identify imbalances, emphasizing the importance of looking at the full picture rather than just isolated markers.

                    Strategies for rebalancing hormones @ 10:34

                    Melissa discusses lifestyle and supplement strategies for addressing cortisol imbalances and restoring hormone balance, including improving sleep, reducing blue light exposure, using adaptogenic herbs, and supporting the body's natural hormone production. She stresses the importance of addressing the root causes rather than just treating symptoms.

                    Recap and key takeaways @ 31:34

                    Melissa summarizes the key points covered, emphasizing that the body wants to be in balance and can heal itself when given the right environment and support. She encourages listeners to get lab testing done to identify imbalances and work with a practitioner to create a personalized wellness plan.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>afa2c0a1-fcdf-4044-b26b-9fc72e9de33cSat, 05 Oct 2024 06:00:00 -040037:46falsefull11891891HH452: Resources-Grand Wellness GroupToday, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>d61715f3-743d-477c-994c-6e19c6e7dea1Fri, 04 Oct 2024 06:00:00 -040002:25falsefullHH451: Resources-A New Standard of CareThe documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>07a65c78-6e7b-43d9-ae7d-992f3fa9f67dWed, 02 Oct 2024 06:00:00 -040003:14falsefullHH450: Resources-Joe Dispenza's "The Source"This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us.

                    This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us.

                    This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>4b2b4720-5ac3-4028-8560-e0c08c463e48Mon, 30 Sep 2024 06:00:00 -040002:34falsefullClear the Clutter, Calm the Chaos | Ep 188Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day. When we start small we can enjoy success each day as we continue to clear the clutter. If you’d like to clear your clutter more quickly, reach out to Kitti for her support.

                     

                    Free gift: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/

                     

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Multiple international best-selling author Kitti Andrews, known as “The ONE Lady”, provides personalized decluttering solutions to those challenged with procrastination and overwhelm, so they can thrive in a calm and productive environment - FOR LIFE!

                    Kitti has produced over 1000 online videos devoted to decluttering the five life pillars, and as CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines.

                     

                    Contact:

                    https://www.declutterthebrain.com/

                    Email: Kitti@DeclutterTheBrain.com

                    Facebook: https://www.facebook.com/kitti.andrews.21

                    LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/

                    Instagram:https://www.instagram.com/kittiandrews_mckay/

                    YouTube: https://bit.ly/3GQuWw8

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day. When we start small we can enjoy success each day as we continue to clear the clutter. If you’d like to clear your clutter more quickly, reach out to Kitti for her support.

                     

                    Free gift: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/

                     

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Multiple international best-selling author Kitti Andrews, known as “The ONE Lady”, provides personalized decluttering solutions to those challenged with procrastination and overwhelm, so they can thrive in a calm and productive environment - FOR LIFE!

                    Kitti has produced over 1000 online videos devoted to decluttering the five life pillars, and as CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines.

                     

                    Contact:

                    https://www.declutterthebrain.com/

                    Email: Kitti@DeclutterTheBrain.com

                    Facebook: https://www.facebook.com/kitti.andrews.21

                    LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/

                    Instagram:https://www.instagram.com/kittiandrews_mckay/

                    YouTube: https://bit.ly/3GQuWw8

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>bc1ec812-20fd-4f2d-87fe-c6aa8d7d9c50Sat, 28 Sep 2024 06:00:00 -040028:40falsefull11881881HH449: Stress Causes Skin ProblemsAs I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>405a121c-8a8b-4bb1-a42c-ea1dacbe4251Fri, 27 Sep 2024 06:00:00 -040003:51falsefullHH448: Stress Affects FertilityStress can interfere with our reproductive hormones, because when the body is in the stress state.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Stress can interfere with our reproductive hormones, because when the body is in the stress state.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>707c85f6-1c93-421d-a4b1-43cce3b3bc0aWed, 25 Sep 2024 06:00:00 -040005:24falsefullHH447: Stress Can Increase Your Risk Of DiabetesToday I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>c79a6d68-dda0-4772-b194-ef75857ec3b7Mon, 23 Sep 2024 06:00:00 -040003:24falsefullThriving No Matter What Life Throws At You | Ep 187In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including her medical patients. 🌟

                    Dr. Jill became certified as a wellness and mindset coach, transforming from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach. 🌿 Her extensive experience and training, coupled with her own transformation, uniquely equip her to help others release unconscious thoughts, emotions, and behaviors that hold them back so they can create their dream life. ✨

                     

                    Free gift: 31 Quickies to set boundaries drjillgift.com/boundaries 

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including her medical patients. 🌟

                    Dr. Jill became certified as a wellness and mindset coach, transforming from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach. 🌿 Her extensive experience and training, coupled with her own transformation, uniquely equip her to help others release unconscious thoughts, emotions, and behaviors that hold them back so they can create their dream life. ✨

                     

                    Free gift: 31 Quickies to set boundaries drjillgift.com/boundaries 

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>6c239518-5e9d-4d56-9e57-dfff3d40ac9cSat, 21 Sep 2024 06:00:00 -040024:45falsefull11871871HH446: Stress Accelerates AgingToday, I want to talk about the fact that living in a place of chronic stress accelerates aging.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about the fact that living in a place of chronic stress accelerates aging.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>5be5db60-6b93-4fe8-b044-383705462215Fri, 20 Sep 2024 06:00:00 -040002:16falsefullHH445: Stress Triggers Mood DisordersOne of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>08984df0-4f43-4a43-8c94-36f54212ab7bWed, 18 Sep 2024 06:00:00 -040003:26falsefullHH444: Stress-How It Impacts Your Cognitive FinctionsToday, I want to talk about how stress impairs your memory and your concentration, your cognitive function.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>b6aff86a-34c8-47f3-8599-e024faab47ceMon, 16 Sep 2024 06:00:00 -040004:45falsefullBurnout To Breakthrough | Ep 186Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother’s dream of becoming a doctor. That is when she discovered the stark difference in how she was treated with and without "the white coat." 🥼 The cumulative effect of trauma and stress led to burnout, inspiring Dr. Kim to now support other women of color by providing resources to help them avoid the same path. 💪🏽❤️

                     

                    Free Gift: “Re-Writing the Narrative” Masterclass https://bhetcgroup.ac-page.com/rewritethenarrativemasterclass?test=true

                    Paid Coaching Program: Burnout to Breakthrough

                    https://www.linkedin.com/in/drkimanswers/

                     

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Episode Summary:

                    Dr. Kim Gordon, a child psychiatrist and mindset coach, shares her personal story and mission to help Black, Indigenous, and women of color gain equity and wealth so they can support their communities and live abundant lives. She discusses the challenges and traumas these women face, including intergenerational racial trauma, cultural trauma, and burnout from leadership positions.

                    Overcoming Adversity and Finding Purpose @ 2:23

                    Dr. Gordon opens up about her own traumatic experiences growing up, including the loss of a family member to police brutality and the challenges of navigating racial dynamics in the medical field. She describes how these formative events shaped her desire to become a doctor and support underserved communities.

                    The Importance of Self-Care and Emotional Healing @ 13:46

                    Dr. Gordon emphasizes the critical need for self-care and emotional healing, particularly for women of color who often feel the need to be strong and resilient. She shares her own journey of burnout and the importance of processing emotions, setting boundaries, and finding ways to recharge.

                    Practical Self-Care Strategies @ 26:57

                    Dr. Gordon shares some of her favorite self-care practices, including singing, spending time in nature, journaling, and finding a safe space to process emotions. She encourages the audience to experiment and find what works best for them.

                    Closing Thoughts and Call to Action @ 29:41

                    Dr. Gordon emphasizes that the time is now for women of color to speak up, use their voices, and come together to heal collectively. She invites the audience to connect with her and explore opportunities to work together, including a free masterclass and a 12-month coaching program.

                    About the Guest:

                    Dr. Kimberly Gordon-Achebe, a double board-certified psychiatrist, health equity consultant, and mindset coach, is a visionary leader dedicated to empowering BIWOC leaders to redefine success and create healthier lives. With expertise in public/community psychiatry, child and adolescent psychiatry, and social justice, she champions initiatives for underserved communities. Through her transformative e-learning programs, workshops, and coaching, Dr. Gordon-Achebe equips BIWOC leaders with tools to break free from societal barriers, overcome burnout and impostor syndrome, and unleash their potential. Her extensive publications on the impact of discrimination on health disparities have shaped the discourse on mental health equity. As the founder of BHETC, LLC, she ensures her impact extends beyond academia and professional organizations. Dr. Gordon-Achebe's unparalleled expertise, visionary leadership, and deep commitment to empowerment make her the ultimate guide for BIWOC leaders seeking to redefine success, overcome burnout, and live with freedom and abundance.

                    Contact:

                    drkimgordon@bhetcgroup.com

                    https://calendly.com/drkimanswers

                    FB/Instagram/Twitter: @DrKimAnswers

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother’s dream of becoming a doctor. That is when she discovered the stark difference in how she was treated with and without "the white coat." 🥼 The cumulative effect of trauma and stress led to burnout, inspiring Dr. Kim to now support other women of color by providing resources to help them avoid the same path. 💪🏽❤️

                     

                    Free Gift: “Re-Writing the Narrative” Masterclass https://bhetcgroup.ac-page.com/rewritethenarrativemasterclass?test=true

                    Paid Coaching Program: Burnout to Breakthrough

                    https://www.linkedin.com/in/drkimanswers/

                     

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Episode Summary:

                    Dr. Kim Gordon, a child psychiatrist and mindset coach, shares her personal story and mission to help Black, Indigenous, and women of color gain equity and wealth so they can support their communities and live abundant lives. She discusses the challenges and traumas these women face, including intergenerational racial trauma, cultural trauma, and burnout from leadership positions.

                    Overcoming Adversity and Finding Purpose @ 2:23

                    Dr. Gordon opens up about her own traumatic experiences growing up, including the loss of a family member to police brutality and the challenges of navigating racial dynamics in the medical field. She describes how these formative events shaped her desire to become a doctor and support underserved communities.

                    The Importance of Self-Care and Emotional Healing @ 13:46

                    Dr. Gordon emphasizes the critical need for self-care and emotional healing, particularly for women of color who often feel the need to be strong and resilient. She shares her own journey of burnout and the importance of processing emotions, setting boundaries, and finding ways to recharge.

                    Practical Self-Care Strategies @ 26:57

                    Dr. Gordon shares some of her favorite self-care practices, including singing, spending time in nature, journaling, and finding a safe space to process emotions. She encourages the audience to experiment and find what works best for them.

                    Closing Thoughts and Call to Action @ 29:41

                    Dr. Gordon emphasizes that the time is now for women of color to speak up, use their voices, and come together to heal collectively. She invites the audience to connect with her and explore opportunities to work together, including a free masterclass and a 12-month coaching program.

                    About the Guest:

                    Dr. Kimberly Gordon-Achebe, a double board-certified psychiatrist, health equity consultant, and mindset coach, is a visionary leader dedicated to empowering BIWOC leaders to redefine success and create healthier lives. With expertise in public/community psychiatry, child and adolescent psychiatry, and social justice, she champions initiatives for underserved communities. Through her transformative e-learning programs, workshops, and coaching, Dr. Gordon-Achebe equips BIWOC leaders with tools to break free from societal barriers, overcome burnout and impostor syndrome, and unleash their potential. Her extensive publications on the impact of discrimination on health disparities have shaped the discourse on mental health equity. As the founder of BHETC, LLC, she ensures her impact extends beyond academia and professional organizations. Dr. Gordon-Achebe's unparalleled expertise, visionary leadership, and deep commitment to empowerment make her the ultimate guide for BIWOC leaders seeking to redefine success, overcome burnout, and live with freedom and abundance.

                    Contact:

                    drkimgordon@bhetcgroup.com

                    https://calendly.com/drkimanswers

                    FB/Instagram/Twitter: @DrKimAnswers

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>2ae7f19e-381d-461a-9013-3c0bfaa23a5aSat, 14 Sep 2024 06:00:00 -040037:58falsefull11861861HH443: Stress Causes Sleep IssuesAs I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>81adffa2-0a45-4883-8fa1-63b08f051cf5Fri, 13 Sep 2024 06:00:00 -040004:01falsefullHH442: Stress Impacts Your Digestive SystemToday, I want to talk about how stress impacts digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about how stress impacts digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>2464fe60-d19c-4168-956f-47b92010cd70Wed, 11 Sep 2024 06:00:00 -040004:21falsefullHH441: Stress Promotes Weight Gain!I want to share with you how stress actually contributes to weight gain!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I want to share with you how stress actually contributes to weight gain!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>d3375c5c-babd-4904-9f03-93ccda6c831fMon, 09 Sep 2024 06:00:00 -040003:34falsefullHow Stress Impacts Your Body | Ep 185🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟

                    We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affects the body, and the 7 stages of burnout.

                    This is the first of a 4-part series on stress. Join me for all of them to learn about stress itself, what you can do to manage it better in your life, and why that is so important. 🌿✨

                     

                    This podcast supports Girls Matter: https://girlsmatter.ca

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟

                    We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affects the body, and the 7 stages of burnout.

                    This is the first of a 4-part series on stress. Join me for all of them to learn about stress itself, what you can do to manage it better in your life, and why that is so important. 🌿✨

                     

                    This podcast supports Girls Matter: https://girlsmatter.ca

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f3bf2899-da92-4973-b031-f4b6f49fa6a1Sat, 07 Sep 2024 06:00:00 -040032:14falsefull11851851HH440: Stress-It Increases Your Blood Pressure!Today, I want to talk about the fact that stress can impact and increase your blood pressure.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about the fact that stress can impact and increase your blood pressure.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>76e48120-d775-4357-914c-bb763f5bad13Fri, 06 Sep 2024 06:00:00 -040003:57falsefullHH439: Stress-It Weakens Your Immune System!The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want to take you through a myriad of different ways that stress is impacting your health, and steps that you can take to do something about that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want to take you through a myriad of different ways that stress is impacting your health, and steps that you can take to do something about that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>8c7b754e-7698-4227-8366-850b883eec9fWed, 04 Sep 2024 06:00:00 -040005:10falsefullHH438: Key Nutrients- NAC & QuercetinToday I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>714a1272-966f-4355-934b-968a6794cb36Mon, 02 Sep 2024 06:00:00 -040004:06falsefullEnergy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our reality based on both our inner and outer worlds. 🌍

                    🔍 Bruce explains how, during our formative years (0-7), we are programmed by the “rules” of family, school, and society, as our minds absorb these patterns in a theta brain wave state. These subconscious programs run our lives until we make a conscious choice to change them and engage in that process.

                    💡 The incredible news? Using the tools of the unconscious mind, such as hypnotherapy, Time Line Therapy®, Psych-K, you have the power to reprogram your mind to better serve the person you want to become and the life you want to live! 🚀 Bruce’s powerful analogies illustrate the undeniable connection between mind, body, and spirit, reminding us that true healing requires looking beyond the physical. 🌿✨

                    Don’t miss this enlightening episode! 🌠

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Introductions and Alignment @ 0:00

                    Melissa and Bruce introduce themselves and express their mutual appreciation for each other's work in helping people understand the power of consciousness and the mind. They agree that the world is facing significant challenges and that empowering people with knowledge is crucial.

                    The Invisible Nature of Reality @ 1:20

                    Bruce explains that according to quantum physics, the universe is fundamentally made of energy, not physical matter. He uses analogies like the television and radio to illustrate how our physical bodies are like receivers for an invisible energy field or "spirit" that is our true identity. This challenges the common belief that genes and DNA control our biology.

                    The Power of Programming @ 4:00

                    Bruce describes how from birth to age 7, our brains are in a theta/hypnotic state, allowing us to unconsciously download programs and behaviors from our environment, especially our parents. This programming, both positive and negative, then runs 95% of our lives, often without our awareness.

                    Reprogramming for Transformation @ 31:27

                    Bruce explains that the key to creating the life we desire is to consciously reprogram the subconscious mind, which controls the majority of our thoughts and behaviors. He shares his own experience of transforming his relationship by recognizing and changing the limiting programs he had inherited.

                    Recap and Call to Action @ 1:04:03

                    Melissa summarizes the key insights from the discussion, emphasizing that we have the power to create "heaven on earth" by consciously choosing to change our subconscious programs. Bruce encourages the audience to take action and work with Melissa to reclaim their power and manifest the life they truly want.

                    Annotations

                    HIGHLIGHT

                    • Bruce discusses energy fields being invisible. - WATCH (30 secs)
                    • Bruce explains cancer is caused by beliefs, not genetics. - WATCH (40 secs)
                    
                    

                    About the Guest:

                    Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.

                    For more information visit

                    www.brucelipton.com

                    facebook.com/BruceHLiptonPhD | twitter.com/biologyofbelief

                    brucelipton.com/membership | brucelipton.com/store/products/honeymoon-effect

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our reality based on both our inner and outer worlds. 🌍

                    🔍 Bruce explains how, during our formative years (0-7), we are programmed by the “rules” of family, school, and society, as our minds absorb these patterns in a theta brain wave state. These subconscious programs run our lives until we make a conscious choice to change them and engage in that process.

                    💡 The incredible news? Using the tools of the unconscious mind, such as hypnotherapy, Time Line Therapy®, Psych-K, you have the power to reprogram your mind to better serve the person you want to become and the life you want to live! 🚀 Bruce’s powerful analogies illustrate the undeniable connection between mind, body, and spirit, reminding us that true healing requires looking beyond the physical. 🌿✨

                    Don’t miss this enlightening episode! 🌠

                    Offers:

                    4 – in – 1 Certification program

                    https://amplifyresultscoaching.com/60day

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161)

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Introductions and Alignment @ 0:00

                    Melissa and Bruce introduce themselves and express their mutual appreciation for each other's work in helping people understand the power of consciousness and the mind. They agree that the world is facing significant challenges and that empowering people with knowledge is crucial.

                    The Invisible Nature of Reality @ 1:20

                    Bruce explains that according to quantum physics, the universe is fundamentally made of energy, not physical matter. He uses analogies like the television and radio to illustrate how our physical bodies are like receivers for an invisible energy field or "spirit" that is our true identity. This challenges the common belief that genes and DNA control our biology.

                    The Power of Programming @ 4:00

                    Bruce describes how from birth to age 7, our brains are in a theta/hypnotic state, allowing us to unconsciously download programs and behaviors from our environment, especially our parents. This programming, both positive and negative, then runs 95% of our lives, often without our awareness.

                    Reprogramming for Transformation @ 31:27

                    Bruce explains that the key to creating the life we desire is to consciously reprogram the subconscious mind, which controls the majority of our thoughts and behaviors. He shares his own experience of transforming his relationship by recognizing and changing the limiting programs he had inherited.

                    Recap and Call to Action @ 1:04:03

                    Melissa summarizes the key insights from the discussion, emphasizing that we have the power to create "heaven on earth" by consciously choosing to change our subconscious programs. Bruce encourages the audience to take action and work with Melissa to reclaim their power and manifest the life they truly want.

                    Annotations

                    HIGHLIGHT

                    • Bruce discusses energy fields being invisible. - WATCH (30 secs)
                    • Bruce explains cancer is caused by beliefs, not genetics. - WATCH (40 secs)
                    
                    

                    About the Guest:

                    Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.

                    For more information visit

                    www.brucelipton.com

                    facebook.com/BruceHLiptonPhD | twitter.com/biologyofbelief

                    brucelipton.com/membership | brucelipton.com/store/products/honeymoon-effect

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>61e3bf59-2fcb-4693-ba1a-ff13c1d91137Sat, 31 Aug 2024 06:00:00 -040001:06:04falsefull11841841HH437: Key Nutrients: CoQ10Today I want to talk about CO Q 10, which is a naturally occurring enzyme found in the mitochondria of most cells of the body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk about CO Q 10, which is a naturally occurring enzyme found in the mitochondria of most cells of the body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>e53b0b92-f061-406f-a120-a0bb82d2614aFri, 30 Aug 2024 06:00:00 -040002:56falsefullHH436: Key Nutrients: CollagenAs I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, they are important, because as we age, our body makes less of them. So today I want to talk about collagen.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, they are important, because as we age, our body makes less of them. So today I want to talk about collagen.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>5785fb7e-13a8-4790-8977-d502e2c96383Wed, 28 Aug 2024 06:00:00 -040003:22falsefullHH435: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 CobalamiAs I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>288dc752-2a8a-410c-a03e-c85bb6ef28e8Mon, 26 Aug 2024 06:00:00 -040004:48falsefullRaise Your Vibration To Lose Weight And Heal | Ep 183🌟 Discover Your True Self with Edit's Inspiring Journey 🌟

                    In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has transformed her life from a petroleum engineer to a powerful healer. 🎤✨ Edit shares her incredible journey of exploring spirituality, healing trauma through the unconscious mind, and making intuitive dietary shifts that led to a 40-pound weight loss. From overcoming chronic infections to navigating veganism and reintroducing animal products, Edit's story is a testament to the power of aligning with your true self. 🌱💪

                    Whether you're on a spiritual awakening journey or simply looking for inspiration to heal and thrive, this episode is packed with wisdom and practical advice. Don't miss out on this transformative conversation! 🎧💫

                     

                    Free gift: 5 series masterclass: https://elevate.editbkiss.com/5-series-masterclass

                     

                    Offers:

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Recap:

                    Melissa's introduction of Edit @ 0:00

                    Melissa introduces Edit as a holistic therapist, success habit coach, best-selling author, humanitarian award winner, and international speaker who helps clients heal from mental and physical issues by raising their frequency and aligning with their true selves.

                    Edit's journey from petroleum engineer to holistic healer @ 2:40

                    Edit shares how she started exploring spirituality and healing modalities like Reiki in her 20s while working as a petroleum engineer. She describes how a transformative karma yoga healing experience led her to transition into a full-time career as a holistic practitioner.

                    The power of the unconscious mind and healing trauma @ 4:30

                    Edit explains how she used techniques like source memory healing to uncover and release trauma stored in her unconscious mind, which was manifesting as physical issues like chronic infections. She emphasizes the importance of addressing the root causes of illness.

                    Edit's weight loss journey and intuitive dietary shifts @ 17:37

                    Edit describes how she lost 40 pounds at age 42 by intuitively shifting her diet, removing processed foods, sugar, dairy, and gluten. She shares how her body guided her through this transformation, rewiring her preferences and cravings.

                    Edit's experience with veganism and reintroducing animal products @ 34:57

                    Edit discusses her transition to veganism and subsequent struggles with iron deficiency. She shares how she used intuition, research, and healing work to reintroduce animal products like eggs and chicken back into her diet to address the deficiency.

                    Advice for those on a spiritual awakening journey @ 45:54

                    Edit encourages listeners on an awakening journey to stay strong, continue their healing work, and not be discouraged by unsupportive family or friends. She emphasizes the ripple effect of raising one's vibration and how it benefits the whole

                    About the Guest:

                    Edit B Kiss is a holistic therapist, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She helps her clients to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true selves so they can stand the storms and live their lives joyfully and reinvent themselves to the next level.  

                    She works with clients on releasing long-lasting pain, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. 

                    Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.

                    Contact info:

                    https://editbkiss.com

                    https://www.instagram.com/editbkiss/

                    https://www.linkedin.com/in/editbkiss/

                    https://www.facebook.com/bkissedit

                    https://www.youtube.com/@MagicalKarmaPriestess

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                     

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🌟 Discover Your True Self with Edit's Inspiring Journey 🌟

                    In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has transformed her life from a petroleum engineer to a powerful healer. 🎤✨ Edit shares her incredible journey of exploring spirituality, healing trauma through the unconscious mind, and making intuitive dietary shifts that led to a 40-pound weight loss. From overcoming chronic infections to navigating veganism and reintroducing animal products, Edit's story is a testament to the power of aligning with your true self. 🌱💪

                    Whether you're on a spiritual awakening journey or simply looking for inspiration to heal and thrive, this episode is packed with wisdom and practical advice. Don't miss out on this transformative conversation! 🎧💫

                     

                    Free gift: 5 series masterclass: https://elevate.editbkiss.com/5-series-masterclass

                     

                    Offers:

                    Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

                    Join Uforek for FREE and start enjoying their amazing products: https://yghj.uforek.com  (featured on episode 181)

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Recap:

                    Melissa's introduction of Edit @ 0:00

                    Melissa introduces Edit as a holistic therapist, success habit coach, best-selling author, humanitarian award winner, and international speaker who helps clients heal from mental and physical issues by raising their frequency and aligning with their true selves.

                    Edit's journey from petroleum engineer to holistic healer @ 2:40

                    Edit shares how she started exploring spirituality and healing modalities like Reiki in her 20s while working as a petroleum engineer. She describes how a transformative karma yoga healing experience led her to transition into a full-time career as a holistic practitioner.

                    The power of the unconscious mind and healing trauma @ 4:30

                    Edit explains how she used techniques like source memory healing to uncover and release trauma stored in her unconscious mind, which was manifesting as physical issues like chronic infections. She emphasizes the importance of addressing the root causes of illness.

                    Edit's weight loss journey and intuitive dietary shifts @ 17:37

                    Edit describes how she lost 40 pounds at age 42 by intuitively shifting her diet, removing processed foods, sugar, dairy, and gluten. She shares how her body guided her through this transformation, rewiring her preferences and cravings.

                    Edit's experience with veganism and reintroducing animal products @ 34:57

                    Edit discusses her transition to veganism and subsequent struggles with iron deficiency. She shares how she used intuition, research, and healing work to reintroduce animal products like eggs and chicken back into her diet to address the deficiency.

                    Advice for those on a spiritual awakening journey @ 45:54

                    Edit encourages listeners on an awakening journey to stay strong, continue their healing work, and not be discouraged by unsupportive family or friends. She emphasizes the ripple effect of raising one's vibration and how it benefits the whole

                    About the Guest:

                    Edit B Kiss is a holistic therapist, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She helps her clients to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true selves so they can stand the storms and live their lives joyfully and reinvent themselves to the next level.  

                    She works with clients on releasing long-lasting pain, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. 

                    Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.

                    Contact info:

                    https://editbkiss.com

                    https://www.instagram.com/editbkiss/

                    https://www.linkedin.com/in/editbkiss/

                    https://www.facebook.com/bkissedit

                    https://www.youtube.com/@MagicalKarmaPriestess

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                     

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>dae35d44-f24c-4742-baef-9d6d526215aaSat, 24 Aug 2024 06:00:00 -040050:27falsefull11831831HH434: Key Nutrients-Vitamin B3 & NiacinToday I'm talking about our vitamin B3 and Niacin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm talking about our vitamin B3 and Niacin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>59cf5027-8892-4bc3-b0ed-fd3bec3033ebFri, 23 Aug 2024 06:00:00 -040003:27falsefullHH433: Key Nutrients-B1, Thiamine and B2 riboflavinToday I'm going to share with you the benefits of vitamin B1 thiamine and vitamin B2 riboflavin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm going to share with you the benefits of vitamin B1 thiamine and vitamin B2 riboflavin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>cac02782-e3b9-49e7-8377-8a7e192908baWed, 21 Aug 2024 06:00:00 -040003:19falsefullHH432: Key Nutrients-Vitamin DToday I want to talk to you about vitamin D. My question for you is, are you exposing enough of your skin, your bare-naked skin, to the sun for enough hours a day for you to be getting all of the vitamin D that you need?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about vitamin D. My question for you is, are you exposing enough of your skin, your bare-naked skin, to the sun for enough hours a day for you to be getting all of the vitamin D that you need?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>361386c6-8c97-4022-9974-66f75f1ea50eMon, 19 Aug 2024 06:00:00 -040004:48falsefullTeas With Intention, Which Tea Serves You Today? | Ep 182In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can transform your tea experience. 🌿 If you want to learn more about the movement while waiting for your kettle to warm your water, enjoy episode 125 (https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318) where Michelle talked about that in more detail or visit her YouTube channel.

                    Dr. Greenwell offers various blends for mental clarity, deep relaxation, community connection, and more. She takes a spiritual approach to creating her blends, focusing on a holistic experience beyond just the medicinal benefits.

                    Discover golden nuggets about enjoying tea, including fun ways to savor it in the summer, as an alternative to wine, or paired with dark chocolate or cheese! 🍫🧀 I was amazed by tea's versatility and hope you learn as much as I did from Michelle in this episode!

                    Free GIFT: Top 8 Stress Releasers on www.greenwellcenter.com main page. I am just redoing the tea website, so a new landing page is just in the works. We can update this closer to the event.

                    Learn Self Hypnosis: https://welcome.yourguidedhealthjourney.com/selfhypnosis

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Daughter's tea sommelier course sparks tea passion @ 2:36

                    Dr. Michelle Greenwell's daughter took a tea sommelier course, which led Dr. Greenwell to become interested in tea. She then collaborated with a colleague to create tea blends based on Eastern and Western herbs and their essences, leading to the development of the "Teas with Intention" line.

                    Intention and mindfulness in tea drinking @ 5:00

                    Dr. Greenwell explains how the intention and mindfulness behind drinking the teas is key - activating intentions through movement, focusing on the experience of sipping the tea, and being present in the moment. This contrasts with mindless tea drinking.

                    Proper tea preparation techniques @ 8:17

                    Dr. Greenwell discusses the importance of proper tea preparation, including using the right water temperature, avoiding over-steeping, and using loose leaf tea rather than tea bags to preserve the full flavor and nutritional benefits of the herbs.

                    Choosing the right tea and using tea for self-care @ 18:06

                    Dr. Greenwell provides guidance on how to choose the right tea for your needs, including using muscle testing and intuition. She also emphasizes the importance of making tea a daily self-care ritual.

                    Pairing tea with food and using tea in cooking @ 28:00

                    Dr. Greenwell shares ideas for pairing teas with specific foods and using teas in cooking, such as making iced tea, switchel, and even chocolate cake with tea.

                    Spiritual and energetic essence of herbs in teas @ 29:43

                    Dr. Greenwell explains how she approaches the herbs in her teas from a spiritual and energetic perspective, focusing on the unique qualities and "personalities" of the herbs rather than just their medicinal properties.

                    Teas for unwinding trauma and supporting healing @ 35:05

                    Dr. Greenwell discusses a project she worked on to create a comprehensive healing protocol involving movement, music, art, and intention-based teas to help people unwind trauma and support their healing journey.

                    About the Guest:

                    Dr. Michelle Greenwell, CIH (Complementary and Integrative Health) is a movement specialist and tea artist. Combining her passion for living well with movement, she also explores the power of the essences of herbs and intention to bring about a tea experience like no other. Her tea company, the Cape Breton Tea Company, has a complete series called "Teas with Intention" based on the Five Element Theory from Chinese Medicine to support nurturing or advancing new patterns and growth. Her "Harmony Blends" series is based on the Chakra system for healing and includes a full protocol for unwinding trauma. With training that includes Tai Chi, dance, Touch for Health, Therapeutic Touch, and NeuroReflex Integration, Michelle has devoted the last 40 years to advancing wellness plans for people that inspire, are effortless, and bring joy to the day. 

                     

                    www.greenwellcenter.com

                    www.capebretontea.ca

                    https://www.linkedin.com/in/michellegreenwell

                    https://www.instagram.com/capebretonteacompany/

                    https://www.facebook.com/capebretonteacompany

                    https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw

                    YouTube Tea Playlist: https://youtube.com/playlist?list=PLzO-WRkzCZX6f3-YsJOw58r7qPgfSmhyh&si=9cNTcfibgxPQv57I

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can transform your tea experience. 🌿 If you want to learn more about the movement while waiting for your kettle to warm your water, enjoy episode 125 (https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318) where Michelle talked about that in more detail or visit her YouTube channel.

                    Dr. Greenwell offers various blends for mental clarity, deep relaxation, community connection, and more. She takes a spiritual approach to creating her blends, focusing on a holistic experience beyond just the medicinal benefits.

                    Discover golden nuggets about enjoying tea, including fun ways to savor it in the summer, as an alternative to wine, or paired with dark chocolate or cheese! 🍫🧀 I was amazed by tea's versatility and hope you learn as much as I did from Michelle in this episode!

                    Free GIFT: Top 8 Stress Releasers on www.greenwellcenter.com main page. I am just redoing the tea website, so a new landing page is just in the works. We can update this closer to the event.

                    Learn Self Hypnosis: https://welcome.yourguidedhealthjourney.com/selfhypnosis

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Daughter's tea sommelier course sparks tea passion @ 2:36

                    Dr. Michelle Greenwell's daughter took a tea sommelier course, which led Dr. Greenwell to become interested in tea. She then collaborated with a colleague to create tea blends based on Eastern and Western herbs and their essences, leading to the development of the "Teas with Intention" line.

                    Intention and mindfulness in tea drinking @ 5:00

                    Dr. Greenwell explains how the intention and mindfulness behind drinking the teas is key - activating intentions through movement, focusing on the experience of sipping the tea, and being present in the moment. This contrasts with mindless tea drinking.

                    Proper tea preparation techniques @ 8:17

                    Dr. Greenwell discusses the importance of proper tea preparation, including using the right water temperature, avoiding over-steeping, and using loose leaf tea rather than tea bags to preserve the full flavor and nutritional benefits of the herbs.

                    Choosing the right tea and using tea for self-care @ 18:06

                    Dr. Greenwell provides guidance on how to choose the right tea for your needs, including using muscle testing and intuition. She also emphasizes the importance of making tea a daily self-care ritual.

                    Pairing tea with food and using tea in cooking @ 28:00

                    Dr. Greenwell shares ideas for pairing teas with specific foods and using teas in cooking, such as making iced tea, switchel, and even chocolate cake with tea.

                    Spiritual and energetic essence of herbs in teas @ 29:43

                    Dr. Greenwell explains how she approaches the herbs in her teas from a spiritual and energetic perspective, focusing on the unique qualities and "personalities" of the herbs rather than just their medicinal properties.

                    Teas for unwinding trauma and supporting healing @ 35:05

                    Dr. Greenwell discusses a project she worked on to create a comprehensive healing protocol involving movement, music, art, and intention-based teas to help people unwind trauma and support their healing journey.

                    About the Guest:

                    Dr. Michelle Greenwell, CIH (Complementary and Integrative Health) is a movement specialist and tea artist. Combining her passion for living well with movement, she also explores the power of the essences of herbs and intention to bring about a tea experience like no other. Her tea company, the Cape Breton Tea Company, has a complete series called "Teas with Intention" based on the Five Element Theory from Chinese Medicine to support nurturing or advancing new patterns and growth. Her "Harmony Blends" series is based on the Chakra system for healing and includes a full protocol for unwinding trauma. With training that includes Tai Chi, dance, Touch for Health, Therapeutic Touch, and NeuroReflex Integration, Michelle has devoted the last 40 years to advancing wellness plans for people that inspire, are effortless, and bring joy to the day. 

                     

                    www.greenwellcenter.com

                    www.capebretontea.ca

                    https://www.linkedin.com/in/michellegreenwell

                    https://www.instagram.com/capebretonteacompany/

                    https://www.facebook.com/capebretonteacompany

                    https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw

                    YouTube Tea Playlist: https://youtube.com/playlist?list=PLzO-WRkzCZX6f3-YsJOw58r7qPgfSmhyh&si=9cNTcfibgxPQv57I

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>bf338ebd-d3a9-45c0-8301-55bb3fbe88edSat, 17 Aug 2024 06:00:00 -040045:14falsefull11821821HH431: Key Nutrients-Vitamin CToday I am talking about vitamin C. Now I know that you all know that vitamin C is really beneficial for your immune system when you're fighting a cold, however, it has so many other benefits as well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I am talking about vitamin C. Now I know that you all know that vitamin C is really beneficial for your immune system when you're fighting a cold, however, it has so many other benefits as well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>0af7961f-8c56-4f76-aa6f-83db7fa0ed70Fri, 16 Aug 2024 06:00:00 -040004:31falsefullHH430: Key Nutrients-Omega 3'sAs I continue talking this month about key nutrients, up until now, I've been talking about key minerals, and today I'm going to turn to talking about omega threes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue talking this month about key nutrients, up until now, I've been talking about key minerals, and today I'm going to turn to talking about omega threes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>81668e10-74d7-4508-a3ba-2942e1e1966cWed, 14 Aug 2024 06:00:00 -040004:24falsefullHH429: Key Nutrients-PhosphorusToday I want to talk to you about phosphorus, as well as some of your some smaller minerals that we don't talk about very often.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about phosphorus, as well as some of your some smaller minerals that we don't talk about very often.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>231564de-4864-40cf-8980-3dd11cda10afMon, 12 Aug 2024 06:00:00 -040003:05falsefullPeak Performance Living | Ep 181In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an impressive range of product lines, including brain health, weight loss, and cannabinoid products for pain relief and more. 🧠💪🌿

                    Rick's dedication ensures that these products are of top-notch quality and offered at very affordable prices—thanks to his direct involvement and the elimination of "middle-men." Tune in to learn how you can access these amazing products as a customer or even join the company and build a business in a billion-dollar industry. 💼💰

                    This is a business with heart. They have partnered with my non-profit Girls Matter to make a difference in the lives of girls and your health and wellness. 🌸❤️

                    Join Uforek for FREE and start enjoying these amazing products: https://yghj.uforek.com

                    Support Girls Matter: https://girlsmatter.ca

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Rick From Euphoric Shares His Story

                    Melissa and Rick, both frequent podcast hosts, decided to switch roles for the day. Rick, the founder of euphoric, a global health and wellness company, shared his story and products with Melissa's audience. He talked about his background in the pharmaceutical industry, his passion for biohacking, and his role as formulator and manufacturer for euphoric. Melissa provided a brief introduction for Rick and allowed him to share his story of inspiration and success.

                    Rick's Journey to Euphoric and Philanthropy

                    Rick's background in athletics and his competitive nature led him to question the lack of non-addictive, cost-effective products in the market. This curiosity and desire for better health and wellness led him to found Euphoric, a company focused on creating products that offer real benefits at an affordable price. Melissa praised Rick's personal involvement in the company's philanthropic arm, Girls Matter, which aims to break the poverty cycle in Uganda and Kenya. Rick explained that Euphoric's products cater to various aspects of health and wellness, including physical pain, inflammation, mental wellness, and biohacking.

                    Unique Products and Partnership Opportunities

                    Rick highlighted the unique features of their company's products, which include five different health and wellness categories, all of which are in multibillion-dollar markets. He emphasized the efficacy of their brain health and anti-aging products, which are formulated to work quickly and are free from negative side effects. Rick also mentioned their partnership with a wildland firefighting agency to provide their brain health products to first responders. Melissa expressed her appreciation for the natural ingredients and absence of chemicals in the products.

                    Discussing Cannabinoid Products and Euphoric

                    Melissa and Rick discussed the benefits and potential side effects of pharmaceutical drugs versus natural health products. They touched on the growing trend towards using cannabinoid products, such as CBD and THC, as alternative treatments. Rick shared that his company, Euphoric, offers a range of cannabinoid products that have been well-received by customers and are backed by a satisfaction guarantee. Melissa highlighted the affordability of Euphoric's products, particularly their pain relief roll-on. Rick also mentioned that the company is launching a new line of beauty products in the fall, marking a new approach to integrating wellness into the body.

                    Health, Wellness, and Business Opportunities

                    Rick and Melissa discussed the importance of health and wellness, with a focus on plant-based wellness and the use of natural products. They highlighted the benefits of avoiding pharmaceutical drugs and the potential for improving not only physical health but also financial well-being through business opportunities with their products. Melissa emphasized the importance of education and sharing knowledge about these matters.

                     

                    About the Guest:

                    Rick Anson, Founder and President of UFOREK, leads a global health and wellness company offering world-class products and business opportunities. With over 20 years in Big Pharma, he’s a biohacker, alchemist, and entrepreneur. As Director of Performance for Karate Combat and Goat Shed MMA, and an international speaker, Rick inspires peak performance and better lives through innovative, science-backed solutions.

                     

                    Website: https://yghj.uforek.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an impressive range of product lines, including brain health, weight loss, and cannabinoid products for pain relief and more. 🧠💪🌿

                    Rick's dedication ensures that these products are of top-notch quality and offered at very affordable prices—thanks to his direct involvement and the elimination of "middle-men." Tune in to learn how you can access these amazing products as a customer or even join the company and build a business in a billion-dollar industry. 💼💰

                    This is a business with heart. They have partnered with my non-profit Girls Matter to make a difference in the lives of girls and your health and wellness. 🌸❤️

                    Join Uforek for FREE and start enjoying these amazing products: https://yghj.uforek.com

                    Support Girls Matter: https://girlsmatter.ca

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Rick From Euphoric Shares His Story

                    Melissa and Rick, both frequent podcast hosts, decided to switch roles for the day. Rick, the founder of euphoric, a global health and wellness company, shared his story and products with Melissa's audience. He talked about his background in the pharmaceutical industry, his passion for biohacking, and his role as formulator and manufacturer for euphoric. Melissa provided a brief introduction for Rick and allowed him to share his story of inspiration and success.

                    Rick's Journey to Euphoric and Philanthropy

                    Rick's background in athletics and his competitive nature led him to question the lack of non-addictive, cost-effective products in the market. This curiosity and desire for better health and wellness led him to found Euphoric, a company focused on creating products that offer real benefits at an affordable price. Melissa praised Rick's personal involvement in the company's philanthropic arm, Girls Matter, which aims to break the poverty cycle in Uganda and Kenya. Rick explained that Euphoric's products cater to various aspects of health and wellness, including physical pain, inflammation, mental wellness, and biohacking.

                    Unique Products and Partnership Opportunities

                    Rick highlighted the unique features of their company's products, which include five different health and wellness categories, all of which are in multibillion-dollar markets. He emphasized the efficacy of their brain health and anti-aging products, which are formulated to work quickly and are free from negative side effects. Rick also mentioned their partnership with a wildland firefighting agency to provide their brain health products to first responders. Melissa expressed her appreciation for the natural ingredients and absence of chemicals in the products.

                    Discussing Cannabinoid Products and Euphoric

                    Melissa and Rick discussed the benefits and potential side effects of pharmaceutical drugs versus natural health products. They touched on the growing trend towards using cannabinoid products, such as CBD and THC, as alternative treatments. Rick shared that his company, Euphoric, offers a range of cannabinoid products that have been well-received by customers and are backed by a satisfaction guarantee. Melissa highlighted the affordability of Euphoric's products, particularly their pain relief roll-on. Rick also mentioned that the company is launching a new line of beauty products in the fall, marking a new approach to integrating wellness into the body.

                    Health, Wellness, and Business Opportunities

                    Rick and Melissa discussed the importance of health and wellness, with a focus on plant-based wellness and the use of natural products. They highlighted the benefits of avoiding pharmaceutical drugs and the potential for improving not only physical health but also financial well-being through business opportunities with their products. Melissa emphasized the importance of education and sharing knowledge about these matters.

                     

                    About the Guest:

                    Rick Anson, Founder and President of UFOREK, leads a global health and wellness company offering world-class products and business opportunities. With over 20 years in Big Pharma, he’s a biohacker, alchemist, and entrepreneur. As Director of Performance for Karate Combat and Goat Shed MMA, and an international speaker, Rick inspires peak performance and better lives through innovative, science-backed solutions.

                     

                    Website: https://yghj.uforek.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5962ff10-dd75-4c31-942b-9c175d65cefbSat, 10 Aug 2024 06:00:00 -040033:35falsefull11811811HH428: Key Nutrients-Chromium & SeleniumI am continuing sharing key nutrients and signs of whether your levels are too high or too low and today I am talking about chromium and selenium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I am continuing sharing key nutrients and signs of whether your levels are too high or too low and today I am talking about chromium and selenium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>3e5adc07-4868-4c74-a259-0a1ae4e7b158Fri, 09 Aug 2024 06:00:00 -040004:08falsefullHH427: Key Nutrients-Iron & ManganeseI am continuing to talk about key nutrients, and today I want to be talk about iron and manganese.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>I am continuing to talk about key nutrients, and today I want to be talk about iron and manganese.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>96d8445a-b4d0-4436-a5ca-43b1d862e111Wed, 07 Aug 2024 06:00:00 -040004:26falsefullHH426: Key Nutrients-Zinc & CopperToday I want to talk to you about zinc and copper, as they to go hand in hand.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about zinc and copper, as they to go hand in hand.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>36bfb390-079d-4bd5-b261-d968a6b31598Mon, 05 Aug 2024 06:00:00 -040003:07falsefullNutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️

                    This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to share valuable insights with our new listeners who might not have gone back to hear episodes from three years ago! 📅✨

                    We all know food is our primary source of energy, however figuring out the “right” way to eat for our unique bodies can be a challenge. Just as our nutritional needs change throughout different stages of life, each of us has individual requirements when it comes to fueling our bodies. Discovering the best way to eat for your unique body is crucial and might be a concept you haven’t considered before. 🤔🥗

                    Tune in to learn why there isn’t a one-size-fits-all diet plan for everyone. I encourage you to steer clear of trendy diet plans and instead focus on finding a personalized approach to eating that helps your body thrive and achieve balance. When your body is balanced, it naturally lets go of excess weight and avoids “dis-ease.” 🌿⚖️

                     

                    Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-info

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️

                    This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to share valuable insights with our new listeners who might not have gone back to hear episodes from three years ago! 📅✨

                    We all know food is our primary source of energy, however figuring out the “right” way to eat for our unique bodies can be a challenge. Just as our nutritional needs change throughout different stages of life, each of us has individual requirements when it comes to fueling our bodies. Discovering the best way to eat for your unique body is crucial and might be a concept you haven’t considered before. 🤔🥗

                    Tune in to learn why there isn’t a one-size-fits-all diet plan for everyone. I encourage you to steer clear of trendy diet plans and instead focus on finding a personalized approach to eating that helps your body thrive and achieve balance. When your body is balanced, it naturally lets go of excess weight and avoids “dis-ease.” 🌿⚖️

                     

                    Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-info

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8c2f9c2a-0e46-4dcf-8e7f-b038bb38c4dcSat, 03 Aug 2024 06:00:00 -040045:11falsefull11801801HH425: Key Nutrients-Sodium & PotassiumToday I want to talk about sodium and potassium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk about sodium and potassium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>3cb43ffc-dbbb-43c7-aff4-1406def4d372Fri, 02 Aug 2024 06:00:00 -040003:35falsefullHH424: Key Nutrients-Calcium & MagnisiumThis month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what happens when you are deficient. today I want to talk to you about two of your electrolytes magnesium and calcium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>This month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what happens when you are deficient. today I want to talk to you about two of your electrolytes magnesium and calcium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>0e081766-3f9e-4631-838e-06ae7996173bWed, 31 Jul 2024 06:00:00 -040003:11falsefullHH423: Your Digestive System: How To Take Care Of It!Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term health

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term health

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>aaf213f4-7f4f-4391-b511-104664f982f4Mon, 29 Jul 2024 06:00:00 -040004:26falsefullUnlocking Mindful Leadership with Tenacity | Ep 179Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance! 💃✨

                    Free Gift: Mini Health and Wellness Guide https://bit.ly/MiniHealthandNutritionGuide

                     

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Overall health and fitness always played a part in Michelle’s life and continue to be important in her consulting approach today. As a Process and Systems Guru with 35 years of corporate experience, Michelle combines wellness and business acumen to guide executives and owners.

                    She promotes health, fitness, and mindfulness to enhance decision-making, overcome setbacks, and increase revenue, empowering clients to take back time to do things that excite them, so they can happy dance regularly!

                    Contact:

                    https://www.facebook.com/CohesionRicketts

                    https://www.instagram.com/michelle.ricketts

                    https://www.linkedin.com/in/michellemricketts

                    https://www.youtube.com/@cohesionservicesglobal

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance! 💃✨

                    Free Gift: Mini Health and Wellness Guide https://bit.ly/MiniHealthandNutritionGuide

                     

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Overall health and fitness always played a part in Michelle’s life and continue to be important in her consulting approach today. As a Process and Systems Guru with 35 years of corporate experience, Michelle combines wellness and business acumen to guide executives and owners.

                    She promotes health, fitness, and mindfulness to enhance decision-making, overcome setbacks, and increase revenue, empowering clients to take back time to do things that excite them, so they can happy dance regularly!

                    Contact:

                    https://www.facebook.com/CohesionRicketts

                    https://www.instagram.com/michelle.ricketts

                    https://www.linkedin.com/in/michellemricketts

                    https://www.youtube.com/@cohesionservicesglobal

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3c1b7621-5a66-4514-9efc-4ce624d51c8eSat, 27 Jul 2024 06:00:00 -040024:18falsefull11791791HH422: Your Digestive System: 3 Things You May Not Know!Today I want to share with you three things you may not know about your digestive system!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to share with you three things you may not know about your digestive system!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>391c9f45-6bb7-46e1-a4d9-15be7ef32099Fri, 26 Jul 2024 06:00:00 -040003:59falsefullHH421: Your Digestive System-Why It Deserves More Respect & Care!Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>79d79c2a-391b-409b-ab01-cbb53e462b2bWed, 24 Jul 2024 06:00:00 -040004:44falsefullHH420:Your Heart- How To Support Optimal Heart FunctionToday, and today I'm sharing with you optimal ways for you to be able to look after your heart.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, and today I'm sharing with you optimal ways for you to be able to look after your heart.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>69b71305-0fdf-4077-87d3-d97a00cde96bMon, 22 Jul 2024 06:00:00 -040005:05falsefullDiets Don’t Work, This Does! | Ep 178Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her to explore courses in integrative health to truly help people heal. Dr. Peggy eventually became a coach with multiple certifications, and now focuses on helping people overcome eating habits that contribute to obesity, heart disease, and more. 🌿

                    Today, Dr. Peggy loves to help professional women regain their self-worth, self-love, and confidence through various programs designed to shift habits and mindset for lasting results. 💪✨

                    Free Gift - Uncover Hidden Triggers: https://tinyurl.com/assessyourtriggers

                    Dive deep into the underlying factors that influence your eating habits, from emotional triggers to stress patterns.

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training 

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Peggy's journey from nurse to wellness coach @ 0:01

                    Peggy shares how her experiences growing up with family members who were chronically ill led her to pursue a career in healthcare, first as a critical care nurse and then later as a doctor of natural health and integrative wellness coach. She was motivated to find more holistic solutions to help people recover from chronic conditions rather than just managing symptoms.

                    The importance of mindfulness and self-awareness in eating habits @ 2:30

                    Peggy discusses how many of her clients struggle with emotional and mindless eating, often triggered by stress, depression, or loneliness. She emphasizes the importance of pausing, becoming more self-aware of one's emotional state and triggers, and practicing mindful eating techniques like putting down the fork between bites.

                    Why diets don't work and the importance of self-love @ 15:59

                    Peggy explains that restrictive diets often backfire because they deprive people of necessary nutrients and create an unsustainable cycle of deprivation and binge eating. Instead, she focuses on helping clients develop self-love, body confidence, and an appreciation for the beauty within, rather than just focusing on the physical appearance.

                    The power of support systems and accountability @ 26:38

                    Peggy emphasizes that people cannot achieve lasting change on their own and need a support system of coaches, cheerleaders, and accountability partners to help them stay motivated and on track. She discusses the importance of not just reading self-help books, but putting the lessons into consistent practice with the help of others.

                    The importance of preventative health @ 29:41

                    Peggy shares her perspective from decades of experience in critical care, seeing the devastating impacts of chronic health issues that could have been prevented through proactive lifestyle changes. She encourages the audience to not wait for a "wake-up call" crisis before prioritizing their health and wellbeing.

                     

                    About the Guest:

                    Dr. Peggy Gleason is the owner of Professional Woman's Wellness and helps professional women gain body confidence through every mindful bite. She holds coaching certifications in Integrative Health & Wellness, Psychology of Eating, and Nutrition.

                    As a Doctor of Natural Health and with her extensive experience as a Critical Care Registered Nurse, Peggy brings a unique blend of expertise to empower busy Professional Women towards total well-being.

                    She helps her clients transform their relationship with food, shed excess weight, and boost self-confidence through mindful eating, allowing them to thrive in every aspect of life.

                    Her holistic approach and specialized knowledge make her a compassionate and effective coach, guiding individuals on their transformative journey to a healthier and more fulfilling life.

                     

                    Contact:

                    Email: peg@peggygleason.com

                    Newsletter: https://tinyurl.com/themindfuljourneynewsletter

                    https://www.instagram.com/coachpeggygleason/

                    https://www.facebook.com/ProfessionalWomensWellness/?ref=hl

                    https://www.pinterest.com/professionalwomanswellness/

                    https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

                    www.linkedin.com/in/peggygleason/

                    https://offer.professionalwomanswellness.com/onepager

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her to explore courses in integrative health to truly help people heal. Dr. Peggy eventually became a coach with multiple certifications, and now focuses on helping people overcome eating habits that contribute to obesity, heart disease, and more. 🌿

                    Today, Dr. Peggy loves to help professional women regain their self-worth, self-love, and confidence through various programs designed to shift habits and mindset for lasting results. 💪✨

                    Free Gift - Uncover Hidden Triggers: https://tinyurl.com/assessyourtriggers

                    Dive deep into the underlying factors that influence your eating habits, from emotional triggers to stress patterns.

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training 

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary

                    Peggy's journey from nurse to wellness coach @ 0:01

                    Peggy shares how her experiences growing up with family members who were chronically ill led her to pursue a career in healthcare, first as a critical care nurse and then later as a doctor of natural health and integrative wellness coach. She was motivated to find more holistic solutions to help people recover from chronic conditions rather than just managing symptoms.

                    The importance of mindfulness and self-awareness in eating habits @ 2:30

                    Peggy discusses how many of her clients struggle with emotional and mindless eating, often triggered by stress, depression, or loneliness. She emphasizes the importance of pausing, becoming more self-aware of one's emotional state and triggers, and practicing mindful eating techniques like putting down the fork between bites.

                    Why diets don't work and the importance of self-love @ 15:59

                    Peggy explains that restrictive diets often backfire because they deprive people of necessary nutrients and create an unsustainable cycle of deprivation and binge eating. Instead, she focuses on helping clients develop self-love, body confidence, and an appreciation for the beauty within, rather than just focusing on the physical appearance.

                    The power of support systems and accountability @ 26:38

                    Peggy emphasizes that people cannot achieve lasting change on their own and need a support system of coaches, cheerleaders, and accountability partners to help them stay motivated and on track. She discusses the importance of not just reading self-help books, but putting the lessons into consistent practice with the help of others.

                    The importance of preventative health @ 29:41

                    Peggy shares her perspective from decades of experience in critical care, seeing the devastating impacts of chronic health issues that could have been prevented through proactive lifestyle changes. She encourages the audience to not wait for a "wake-up call" crisis before prioritizing their health and wellbeing.

                     

                    About the Guest:

                    Dr. Peggy Gleason is the owner of Professional Woman's Wellness and helps professional women gain body confidence through every mindful bite. She holds coaching certifications in Integrative Health & Wellness, Psychology of Eating, and Nutrition.

                    As a Doctor of Natural Health and with her extensive experience as a Critical Care Registered Nurse, Peggy brings a unique blend of expertise to empower busy Professional Women towards total well-being.

                    She helps her clients transform their relationship with food, shed excess weight, and boost self-confidence through mindful eating, allowing them to thrive in every aspect of life.

                    Her holistic approach and specialized knowledge make her a compassionate and effective coach, guiding individuals on their transformative journey to a healthier and more fulfilling life.

                     

                    Contact:

                    Email: peg@peggygleason.com

                    Newsletter: https://tinyurl.com/themindfuljourneynewsletter

                    https://www.instagram.com/coachpeggygleason/

                    https://www.facebook.com/ProfessionalWomensWellness/?ref=hl

                    https://www.pinterest.com/professionalwomanswellness/

                    https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

                    www.linkedin.com/in/peggygleason/

                    https://offer.professionalwomanswellness.com/onepager

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>e6274812-d48d-47aa-92fd-babf2dddff13Sat, 20 Jul 2024 06:00:00 -040038:52falsefull11781781HH419: Your Heart-3 Things You May Not Know About Your HeartToday I'm sharing three more functions that your heart performs that you may not be aware of.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm sharing three more functions that your heart performs that you may not be aware of.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>ff8ce7a8-f6a5-4857-8e18-795c8052bca9Fri, 19 Jul 2024 06:00:00 -040003:41falsefullHH418: Your Heart-Why It Deserves More Respect & CareToday, I am talking about your heart, which of course is essential for many functions in the body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I am talking about your heart, which of course is essential for many functions in the body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>25532017-a30f-47ce-b920-d1e8df44da69Wed, 17 Jul 2024 06:00:00 -040003:32falsefullHH417: Your Kidneys-How To Support Optimal Kidney FunctionToday I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>87e7d9cc-8982-4f39-a996-e8fb9116bad6Mon, 15 Jul 2024 06:00:00 -040002:34falsefullThe Importance of Soul-Care In Living A Fulfilled Life | Ep 177Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life.

                    Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned for Michal's upcoming book, set to be published in August 2024, which you can access via the link below. 🌟📖

                     

                    Becoming Soulful – 6 Keys For Profound Transformation (to be release Aug 6, 2024):

                    www.beaconsofchange.com/book

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    
                    

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Melissa and Michal's aligned mission @ 0:00

                    Melissa and Michal discuss their shared mission of empowering people to live authentic, soul-fueled lives. They share how their own personal wake-up calls and healing journeys have shaped their work in guiding others toward greater self-awareness, connection, and transformation.

                    The importance of soul care @ 2:38

                    Michal explains the concept of "soul care" versus just "self-care", emphasizing the need to nurture our spiritual and intuitive selves, not just our physical and mental well-being. She shares how reconnecting with the soul can provide profound insights and guidance for healing and living with purpose.

                    Melissa's spiritual awakening @ 14:00

                    Melissa shares how her own spiritual connection was reignited when she lost her corporate job, and how that journey of self-discovery has informed her work and life. She discusses the importance of being open to inner guidance, even if it was previously suppressed or ignored.

                    Michal's wake-up calls and healing journey @ 28:31

                    Michal recounts two significant wake-up calls in her life - the trauma of multiple pregnancy losses, and the death of her mother at a young age. She explains how these experiences led her to prioritize her own health and well-being, and to develop her "soulful healer" approach to help others do the same.

                    Integrating Western and holistic approaches @ 40:17

                    Melissa and Michal discuss the value of combining conventional medical treatment with holistic, intuitive healing practices. They emphasize that there is no one-size-fits-all approach, and that the key is to listen to one's inner guidance to determine the right path forward.

                    Recap and resources @ 41:53

                    Michal summarizes the key message of "don't wait for your wake-up call" - being proactive about self-care and soul care to prevent health crises. She provides information about her upcoming book and programs to help people on their transformative journeys.

                     

                    About the Guest:

                    Michal Spiegelman is the visionary behind Beacons of Change, a transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life lived at full power. As the founder and creator of the Soulful Healer Method for Profound Transformation, Michal empowers a diverse community of individuals to find their authentic voice and develop a distinctive identity.

                    Michal combines deep expertise and timeless wisdom with a comprehensive methodology enriched by a variety of traditional and holistic therapeutic tools. This powerful blend ignites transformation and growth, inspiring women and healing professionals alike to become soulful and shine brightly as beacons in their personal and professional lives.

                    Michal is the author of ‘Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice,’ scheduled for release in the summer of 2024.”

                    She is a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, passionate about elevating consciousness in the world, one soul at a time.

                    
                    

                    Contact information:

                    Michal Spiegelman

                    www.beaconsofchange.com/book

                    info@beaconsofchange.com

                    (855) 929-0828

                    Facebook: https://www.facebook.com/BeaconsOfChangeCommunity

                    Instagram: https://www.instagram.com/michal.spiegelman/

                    LinkedIn: https://www.linkedin.com/in/michalspiegelman/

                    
                    

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life.

                    Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned for Michal's upcoming book, set to be published in August 2024, which you can access via the link below. 🌟📖

                     

                    Becoming Soulful – 6 Keys For Profound Transformation (to be release Aug 6, 2024):

                    www.beaconsofchange.com/book

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    
                    

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Melissa and Michal's aligned mission @ 0:00

                    Melissa and Michal discuss their shared mission of empowering people to live authentic, soul-fueled lives. They share how their own personal wake-up calls and healing journeys have shaped their work in guiding others toward greater self-awareness, connection, and transformation.

                    The importance of soul care @ 2:38

                    Michal explains the concept of "soul care" versus just "self-care", emphasizing the need to nurture our spiritual and intuitive selves, not just our physical and mental well-being. She shares how reconnecting with the soul can provide profound insights and guidance for healing and living with purpose.

                    Melissa's spiritual awakening @ 14:00

                    Melissa shares how her own spiritual connection was reignited when she lost her corporate job, and how that journey of self-discovery has informed her work and life. She discusses the importance of being open to inner guidance, even if it was previously suppressed or ignored.

                    Michal's wake-up calls and healing journey @ 28:31

                    Michal recounts two significant wake-up calls in her life - the trauma of multiple pregnancy losses, and the death of her mother at a young age. She explains how these experiences led her to prioritize her own health and well-being, and to develop her "soulful healer" approach to help others do the same.

                    Integrating Western and holistic approaches @ 40:17

                    Melissa and Michal discuss the value of combining conventional medical treatment with holistic, intuitive healing practices. They emphasize that there is no one-size-fits-all approach, and that the key is to listen to one's inner guidance to determine the right path forward.

                    Recap and resources @ 41:53

                    Michal summarizes the key message of "don't wait for your wake-up call" - being proactive about self-care and soul care to prevent health crises. She provides information about her upcoming book and programs to help people on their transformative journeys.

                     

                    About the Guest:

                    Michal Spiegelman is the visionary behind Beacons of Change, a transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life lived at full power. As the founder and creator of the Soulful Healer Method for Profound Transformation, Michal empowers a diverse community of individuals to find their authentic voice and develop a distinctive identity.

                    Michal combines deep expertise and timeless wisdom with a comprehensive methodology enriched by a variety of traditional and holistic therapeutic tools. This powerful blend ignites transformation and growth, inspiring women and healing professionals alike to become soulful and shine brightly as beacons in their personal and professional lives.

                    Michal is the author of ‘Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice,’ scheduled for release in the summer of 2024.”

                    She is a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, passionate about elevating consciousness in the world, one soul at a time.

                    
                    

                    Contact information:

                    Michal Spiegelman

                    www.beaconsofchange.com/book

                    info@beaconsofchange.com

                    (855) 929-0828

                    Facebook: https://www.facebook.com/BeaconsOfChangeCommunity

                    Instagram: https://www.instagram.com/michal.spiegelman/

                    LinkedIn: https://www.linkedin.com/in/michalspiegelman/

                    
                    

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3f9a1c86-319f-4ec2-b1c8-0933d0b0ad3dSat, 13 Jul 2024 06:00:00 -040047:29falsefull11771771HH416: Your Kidneys-3 Things You May Not Know About Your KidneysToday, I want to share with you three things that you may not know about your kidneys.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to share with you three things that you may not know about your kidneys.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>122106cc-8ed7-4999-a162-e7f8c466cb9cFri, 12 Jul 2024 06:00:00 -040001:48falsefullHH415: Your Kidneys-Why The Deserve More Respect & Care!Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>8317aaca-1169-4582-9d27-4fe875a97f48Wed, 10 Jul 2024 06:00:00 -040003:06falsefullHH414: Your Liver-How To Support Optimal FunctionToday I'm going to be sharing with you how to support the health of your liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I'm going to be sharing with you how to support the health of your liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>96a2c386-543b-4c6d-96a0-91a14e8ae547Mon, 08 Jul 2024 06:00:00 -040003:14falsefullSix Essential Steps to Improving Your Health and Longevity | Ep 176Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one step at a time, master that, and then add another. Over the next 6 months, you'll have incorporated all 6 steps, feeling healthier, more vital, and enjoying life more. 🌿💪 If you need support on this journey, because habit change can be challenging, please reach out! I'd be happy to guide you on a plan to keep you on track with your health goals. 📧 Melissa@yourguidedhealthjourney.com

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                     

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one step at a time, master that, and then add another. Over the next 6 months, you'll have incorporated all 6 steps, feeling healthier, more vital, and enjoying life more. 🌿💪 If you need support on this journey, because habit change can be challenging, please reach out! I'd be happy to guide you on a plan to keep you on track with your health goals. 📧 Melissa@yourguidedhealthjourney.com

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny 

                    Use code: MELISSADYD25 to get 25% off

                    Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                     

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b8af1a87-f659-44a2-99e4-7a6740c75bb4Sat, 06 Jul 2024 06:00:00 -040025:36falsefull11761761HH413: Your Liver-3 Things You May Not Know About Your Liver!Today I want to share with you three things you may not know about your liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to share with you three things you may not know about your liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>d777a758-a445-4739-9893-260964a92ee5Fri, 05 Jul 2024 06:00:00 -040003:16falsefullHH412: Your Liver-Why It Deserves More Respect & CareThis month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>6a3d473a-427d-45e7-9e5c-b34cf168ceadWed, 03 Jul 2024 06:00:00 -040003:37falsefullHH411: Detoxing-Improved Libido & Overall VitalityDetoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>7f5fffef-78ce-4809-878d-c0b1e04dfce5Mon, 01 Jul 2024 06:00:00 -040002:22falsefullIt Is Never Too Late To Start… | Ep 175Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis.

                    Stephanie also supported her husband’s healing from cancer and witnessed other medical miracles he experienced. Her story is filled with hope and inspiration, encouraging you on your own healing journey. As Stephanie beautifully puts it, "It all starts with your mind, and it’s never too late to start."

                    ✨ Tune in and let her stories inspire you! ✨

                     

                    Free gift: Ibringcalm.com for free monthly self hypnosis masterclass and 5 techniques from your book.

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    EPISODE SUMMARY:

                    Stephanie's Journey from Radio DJ to Integrative Hypnotist @ 0:00

                    Stephanie shares how she transitioned from being a celebrity radio DJ to becoming an integrative hypnotist and anxiety expert. She describes her personal struggles with insomnia and anxiety, and how discovering techniques like EFT tapping helped her overcome these challenges. This led her to pursue training in hypnosis and helping others with similar issues.

                    Stephanie's Husband's Medical Miracles @ 19:45

                    Stephanie recounts the multiple life-threatening medical issues her husband has faced, including liver failure and a terminal cancer diagnosis. Despite the dire prognoses, her husband has experienced miraculous recoveries, which Stephanie attributes in part to his positive mindset and their openness to integrating both conventional and alternative treatments.

                    The Power of Mindset and Questioning Limiting Beliefs @ 27:28

                    Stephanie discusses the transformative impact of mindset, sharing examples of clients who overcame fears and anxieties by shifting their beliefs and perspectives. She emphasizes the importance of being open to possibilities and not getting stuck in limiting beliefs, even when they seem deeply ingrained.

                    Practical Tips for Developing Sustainable Habits @ 36:26

                    Stephanie advises starting small with new habits and practices, such as a 1-minute daily meditation, rather than trying to take on too much at once. She also highlights the value of accountability partners to increase the chances of successfully implementing and maintaining new habits.

                    Recap and Call to Action @ 40:23

                    Melissa and Stephanie summarize the key takeaways from their discussion, emphasizing the importance of an open, curious mindset, the power of the mind to create change, and the value of integrating both conventional and alternative approaches to health and wellness. They encourage the audience to take small, actionable steps towards their goals and to reach out to Stephanie for further support.

                     

                    About the Guest:

                    Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned Integrative Hypnotist, Anxiety Expert, Speaker and Author of “Goodbye Anxiety, Hello Freedom.” 

                    Traditional approaches to stress, anxiety, and sleep issues are no longer enough.

                    Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life. 

                    Contact:

                    Ibringcalm.com

                    https://stephaniedalfonzo.com/

                    https://www.linkedin.com/in/stephaniedalfonzo/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis.

                    Stephanie also supported her husband’s healing from cancer and witnessed other medical miracles he experienced. Her story is filled with hope and inspiration, encouraging you on your own healing journey. As Stephanie beautifully puts it, "It all starts with your mind, and it’s never too late to start."

                    ✨ Tune in and let her stories inspire you! ✨

                     

                    Free gift: Ibringcalm.com for free monthly self hypnosis masterclass and 5 techniques from your book.

                    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    EPISODE SUMMARY:

                    Stephanie's Journey from Radio DJ to Integrative Hypnotist @ 0:00

                    Stephanie shares how she transitioned from being a celebrity radio DJ to becoming an integrative hypnotist and anxiety expert. She describes her personal struggles with insomnia and anxiety, and how discovering techniques like EFT tapping helped her overcome these challenges. This led her to pursue training in hypnosis and helping others with similar issues.

                    Stephanie's Husband's Medical Miracles @ 19:45

                    Stephanie recounts the multiple life-threatening medical issues her husband has faced, including liver failure and a terminal cancer diagnosis. Despite the dire prognoses, her husband has experienced miraculous recoveries, which Stephanie attributes in part to his positive mindset and their openness to integrating both conventional and alternative treatments.

                    The Power of Mindset and Questioning Limiting Beliefs @ 27:28

                    Stephanie discusses the transformative impact of mindset, sharing examples of clients who overcame fears and anxieties by shifting their beliefs and perspectives. She emphasizes the importance of being open to possibilities and not getting stuck in limiting beliefs, even when they seem deeply ingrained.

                    Practical Tips for Developing Sustainable Habits @ 36:26

                    Stephanie advises starting small with new habits and practices, such as a 1-minute daily meditation, rather than trying to take on too much at once. She also highlights the value of accountability partners to increase the chances of successfully implementing and maintaining new habits.

                    Recap and Call to Action @ 40:23

                    Melissa and Stephanie summarize the key takeaways from their discussion, emphasizing the importance of an open, curious mindset, the power of the mind to create change, and the value of integrating both conventional and alternative approaches to health and wellness. They encourage the audience to take small, actionable steps towards their goals and to reach out to Stephanie for further support.

                     

                    About the Guest:

                    Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned Integrative Hypnotist, Anxiety Expert, Speaker and Author of “Goodbye Anxiety, Hello Freedom.” 

                    Traditional approaches to stress, anxiety, and sleep issues are no longer enough.

                    Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life. 

                    Contact:

                    Ibringcalm.com

                    https://stephaniedalfonzo.com/

                    https://www.linkedin.com/in/stephaniedalfonzo/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b095e9dc-0489-43a5-b933-2ae4c84d3dfdSat, 29 Jun 2024 06:00:00 -040045:45falsefull11751751HH410: Detoxing-Improved Hydration and Reduced HeadachesAs I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>88b51783-17ca-4bf5-a52c-ed62f15434b9Fri, 28 Jun 2024 06:00:00 -040002:54falsefullHH409: Detoxing-Anit Aging and pH BenefitsToday, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>618def74-4f1c-4e7a-9a54-5d9ec0970d08Wed, 26 Jun 2024 06:00:00 -040002:16falsefullHH408: Detoxing-Supports Liver & Kidney FunctionToday I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>98f26363-255f-4f7f-8137-6f1d84c95df6Mon, 24 Jun 2024 06:00:00 -040002:36falsefullRising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on their healing journeys while empowering them to take charge of their health and not become dependent on her.

                    Stacey’s inspiring story is one of overcoming bipolar disorder and rising stronger than ever 💪, fulfilling her dream of opening her own clinic. Now, she aims to expand her reach to help more people globally 🌍. As she beautifully says, when we look after our body, mind, and spirit the way we look after our car, we can achieve whole health 🚗✨.

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Stacey's journey to becoming a holistic pelvic health PT @ 0:01

                    Stacey shares how she initially studied political science and women's studies, but then discovered her passion for physical therapy and holistic healing. She started working in a PT clinic, where she was inspired by a therapist treating patients with lymphedema and breast cancer. This led Stacey to specialize in myofascial release, craniosacral therapy, and pelvic health for all genders.

                    Stacey's personal health journey with bipolar disorder @ 11:13

                    Stacey opens up about her own struggles with bipolar disorder, including a severe episode in her 50s that left her on disability and questioning whether she could continue as a PT. With the help of a specialized psychiatrist, she was able to wean off multiple medications and regain her health. This experience has given her deep empathy and insight for her patients dealing with chronic conditions.

                    Stacey's integrative approach to healing @ 16:26

                    Stacey describes how she has continued her own healing journey, incorporating various modalities like gut health, meditation, and an embodiment-based therapy. She emphasizes the importance of a mind-body-spirit approach, and how her personal experiences inform the way she guides and empowers her patients in their own healing process.

                    Stacey's vision for shifting the healthcare paradigm @ 24:34

                    Stacey shares her vision for changing the way we approach healthcare, moving away from a disease-management model and towards preventative self-care. She wants to empower people to take an active role in their own wellbeing, through daily practices and a holistic perspective on health that goes beyond just physical symptoms.

                    Recap and next steps @ 32:20

                    Melissa and Stacey wrap up the conversation, with Stacey emphasizing the importance of addressing both the mind and body for true healing. Melissa encourages listeners to share Stacey's story, and Stacey provides her contact information for those interested in working with her.

                    About the Guest:

                    Stacey Gayer is a Holistic Pelvic Health Physical Therapist in Rockville MD just outside of DC. She has 26 years experience as a Manual Fascia therapist specializing in Myofascial Release, Visceral Manipulation, Craniosacral therapy & Pelvic Health for all genders. She is passionate about shifting the paradigm about Healing/Medicine. 

                     

                    Contact:

                    StaceyGayerPT.com

                    Stacey Leventhal Gayer on Facebook 

                    StaceyGayerPT_ on Instagram

                    Cell: 267-872-8760

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on their healing journeys while empowering them to take charge of their health and not become dependent on her.

                    Stacey’s inspiring story is one of overcoming bipolar disorder and rising stronger than ever 💪, fulfilling her dream of opening her own clinic. Now, she aims to expand her reach to help more people globally 🌍. As she beautifully says, when we look after our body, mind, and spirit the way we look after our car, we can achieve whole health 🚗✨.

                    8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Stacey's journey to becoming a holistic pelvic health PT @ 0:01

                    Stacey shares how she initially studied political science and women's studies, but then discovered her passion for physical therapy and holistic healing. She started working in a PT clinic, where she was inspired by a therapist treating patients with lymphedema and breast cancer. This led Stacey to specialize in myofascial release, craniosacral therapy, and pelvic health for all genders.

                    Stacey's personal health journey with bipolar disorder @ 11:13

                    Stacey opens up about her own struggles with bipolar disorder, including a severe episode in her 50s that left her on disability and questioning whether she could continue as a PT. With the help of a specialized psychiatrist, she was able to wean off multiple medications and regain her health. This experience has given her deep empathy and insight for her patients dealing with chronic conditions.

                    Stacey's integrative approach to healing @ 16:26

                    Stacey describes how she has continued her own healing journey, incorporating various modalities like gut health, meditation, and an embodiment-based therapy. She emphasizes the importance of a mind-body-spirit approach, and how her personal experiences inform the way she guides and empowers her patients in their own healing process.

                    Stacey's vision for shifting the healthcare paradigm @ 24:34

                    Stacey shares her vision for changing the way we approach healthcare, moving away from a disease-management model and towards preventative self-care. She wants to empower people to take an active role in their own wellbeing, through daily practices and a holistic perspective on health that goes beyond just physical symptoms.

                    Recap and next steps @ 32:20

                    Melissa and Stacey wrap up the conversation, with Stacey emphasizing the importance of addressing both the mind and body for true healing. Melissa encourages listeners to share Stacey's story, and Stacey provides her contact information for those interested in working with her.

                    About the Guest:

                    Stacey Gayer is a Holistic Pelvic Health Physical Therapist in Rockville MD just outside of DC. She has 26 years experience as a Manual Fascia therapist specializing in Myofascial Release, Visceral Manipulation, Craniosacral therapy & Pelvic Health for all genders. She is passionate about shifting the paradigm about Healing/Medicine. 

                     

                    Contact:

                    StaceyGayerPT.com

                    Stacey Leventhal Gayer on Facebook 

                    StaceyGayerPT_ on Instagram

                    Cell: 267-872-8760

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2f328438-5e4f-4cc4-84cd-70f609edde25Sat, 22 Jun 2024 06:00:00 -040034:56falsefull11741741HH407: Detoxing-Reduced Allergies and Improved BreathToday, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>440489d5-f543-48f6-9c6d-e23054593c2dFri, 21 Jun 2024 06:00:00 -040001:37falsefullHH305: Detoxing-Nutrient Absorption & Blood Sugar LevelsDetoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>73331461-4a2b-4567-bfff-a166fdfc8aedWed, 19 Jun 2024 06:00:00 -040001:21falsefullHH405: Detoxing-Inflammation and Pain ReliefWhen we detox, it actually reduces inflammation on the body, which benefits overall pain relief.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>When we detox, it actually reduces inflammation on the body, which benefits overall pain relief.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    ]]>4dd1c2bc-4d53-47da-809f-3da190c9aeaaMon, 17 Jun 2024 06:00:00 -040002:31falsefullDo You See Me? | Ep 173🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along the way. 💖

                    🧠 It all starts with understanding your mindset and choosing to step into your Superpower. 💪 Dr. M has found hers and shares invaluable wisdom in this episode about another crucial aspect of your health—your mental well-being. 🧘‍♀️

                    #Empowerment #MentalHealth #Kindness #HumanConnections #Superpower 🌍🌟💬

                     

                    Free Gift: Dr. M's Optimize Your Public Speaking Superpower - https://ngomaevelynmoghalu.my.canva.site/publicspeakingoursuperpower

                     

                    Heal Your Trauma Without Having To Talk About It: https://yourguidedhealthjourney.com/trauma/

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Transcript Summary:

                    Introduction and welcome @ 0:21

                    Dr. M shared her journey from Nigeria to Howard University, discussing the culture shock but support she found. She now mentors girls through Melissa's nonprofit Girls Matter.

                    Dr. M's background and journey @ 2:35

                    Dr. M discussed growing up in Nigeria and being encouraged by family to pursue education. She faced challenges as an immigrant student but found community at Howard University.

                    Mentoring girls and giving back @ 9:27

                    Dr. M teaches the girls she mentors through Girls Matter to cultivate positive mindsets, discover their strengths and find role models showing their potential futures.

                    Public speaking as a superpower @ 12:21

                    Dr. M presented public speaking as her "superpower" and way to advocate for others. She shares experiences to connect with and help audiences through challenges like raising a son with autism.

                    Developing a growth mindset and superpowers @ 20:02

                    Dr. M works to instill in the girls she mentors that they are not limited by circumstances or past mistakes. She helps them identify strengths and potential career paths shown by local role models.

                    Gratitude and its benefits @ 24:23

                    Dr. M discussed being raised to express gratitude, and its power to build character, extend kindness to others, and attract further blessings. Western individualism can diminish this community-focused value.

                    Shifting negative thoughts to positive @ 37:02

                    Dr. M explained distancing herself from challenges to remain kind to others. She shifts her energy positively by helping friends in need, returning with renewed focus to face initial difficulties.

                     

                    About the Guest:

                    Dr. Ngoma Evelyn Moghalu (Dr. M) is a wife, mother, researcher, social scientist, and an avid advocate for women, race research, African immigrant visibility, and Autism awareness/acceptance. Dr. M’s advocacy is informed by her personal experiences as a woman, Black woman, first generation Nigerian immigrant, and mother to her handsome son with Autism. She has a Bachelor’s degree, and a Masters’ degree from Howard University, Washington, D.C. She obtained her Doctorate degree from Texas A&M University, College Station, Texas. Dr. M. enjoys speaking in public, and contributing to podcast conversations. When she is not engaged in research, public speaking or advocacy, Dr. M. enjoys exploring her interests in film, theater, visual arts, photography, creative writing, graphic content creation, music, dance, exotic cuisines, and networking with people who share similar interests.

                    Contact:

                    Email: ngoma20032003@yahoo.com

                    LinkedIn - https://www.linkedin.com/in/dr-ngoma-evelyn-moghalu-0b94aa127/

                    YouTube - Optimize Your Superpower For Success - https://youtu.be/iFxrL0XN0gA?feature=shared

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along the way. 💖

                    🧠 It all starts with understanding your mindset and choosing to step into your Superpower. 💪 Dr. M has found hers and shares invaluable wisdom in this episode about another crucial aspect of your health—your mental well-being. 🧘‍♀️

                    #Empowerment #MentalHealth #Kindness #HumanConnections #Superpower 🌍🌟💬

                     

                    Free Gift: Dr. M's Optimize Your Public Speaking Superpower - https://ngomaevelynmoghalu.my.canva.site/publicspeakingoursuperpower

                     

                    Heal Your Trauma Without Having To Talk About It: https://yourguidedhealthjourney.com/trauma/

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Transcript Summary:

                    Introduction and welcome @ 0:21

                    Dr. M shared her journey from Nigeria to Howard University, discussing the culture shock but support she found. She now mentors girls through Melissa's nonprofit Girls Matter.

                    Dr. M's background and journey @ 2:35

                    Dr. M discussed growing up in Nigeria and being encouraged by family to pursue education. She faced challenges as an immigrant student but found community at Howard University.

                    Mentoring girls and giving back @ 9:27

                    Dr. M teaches the girls she mentors through Girls Matter to cultivate positive mindsets, discover their strengths and find role models showing their potential futures.

                    Public speaking as a superpower @ 12:21

                    Dr. M presented public speaking as her "superpower" and way to advocate for others. She shares experiences to connect with and help audiences through challenges like raising a son with autism.

                    Developing a growth mindset and superpowers @ 20:02

                    Dr. M works to instill in the girls she mentors that they are not limited by circumstances or past mistakes. She helps them identify strengths and potential career paths shown by local role models.

                    Gratitude and its benefits @ 24:23

                    Dr. M discussed being raised to express gratitude, and its power to build character, extend kindness to others, and attract further blessings. Western individualism can diminish this community-focused value.

                    Shifting negative thoughts to positive @ 37:02

                    Dr. M explained distancing herself from challenges to remain kind to others. She shifts her energy positively by helping friends in need, returning with renewed focus to face initial difficulties.

                     

                    About the Guest:

                    Dr. Ngoma Evelyn Moghalu (Dr. M) is a wife, mother, researcher, social scientist, and an avid advocate for women, race research, African immigrant visibility, and Autism awareness/acceptance. Dr. M’s advocacy is informed by her personal experiences as a woman, Black woman, first generation Nigerian immigrant, and mother to her handsome son with Autism. She has a Bachelor’s degree, and a Masters’ degree from Howard University, Washington, D.C. She obtained her Doctorate degree from Texas A&M University, College Station, Texas. Dr. M. enjoys speaking in public, and contributing to podcast conversations. When she is not engaged in research, public speaking or advocacy, Dr. M. enjoys exploring her interests in film, theater, visual arts, photography, creative writing, graphic content creation, music, dance, exotic cuisines, and networking with people who share similar interests.

                    Contact:

                    Email: ngoma20032003@yahoo.com

                    LinkedIn - https://www.linkedin.com/in/dr-ngoma-evelyn-moghalu-0b94aa127/

                    YouTube - Optimize Your Superpower For Success - https://youtu.be/iFxrL0XN0gA?feature=shared

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>76338299-b54e-4039-b484-4d13a157352eSat, 15 Jun 2024 06:00:00 -040050:31falsefull11731731HH404: Detoxing-Hormones & MoodToday I want to talk to you about the benefits that detoxing has on your hormones and mood.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about the benefits that detoxing has on your hormones and mood.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>259685bb-dd10-4dc9-985b-faf328b11cd2Fri, 14 Jun 2024 06:00:00 -040001:39falsefullHH403: Detoxing-Sleep & Mental ClarityToday I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>dfa10be0-f6da-495b-b8c6-73fab0f01c38Wed, 12 Jun 2024 06:00:00 -040002:17falsefullHH402: Detoxing-Skin, Hair and Nail BenefitsOne of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>ed136bbb-2dbf-42c8-8fc1-809d0d099a17Mon, 10 Jun 2024 06:00:00 -040001:37falsefullA New Standard Of Care: Alternative Cancer Treatments | Ep 172🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Cancer Treatments”, she sheds light on the resources available for healing that are often overlooked. 💡 Megan has generously made this documentary free to you on her website. https://anewstandardofcare.com

                    This is a story of resilience, options, and starting anew. 🎥 Let Megan's journey inspire and empower you on your own healing journey. 🌟 Whether you're facing a health challenge or simply want to be prepared for the future, remember that knowledge is a powerful ally. Educate yourself, explore your options, and take charge of your health with confidence and hope. 🙌

                    FREE Gift from Megan: Documentary “A New Standard of Care:

                    https://anewstandardofcare.com

                     

                    Other Resources: https://www.resonantlight.com Frequency Healing

                    bOObs Documentary: https://boobsdoc.com

                    Blog on bOObs: BlogOnBoobs.com

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Introduction and Megan's background @ 0:00

                    Megan shares her background moving from screenwriting to lobbying to documentary filmmaking after chronic Lyme disease led her to alternative therapies.

                    Megan's health journey leads to alternative therapies @ 2:20

                    Contracting Lyme disease and her husband's lung cancer prompted Megan to try a Rife machine, healing both and launching her research into alternatives suppressed by conventional medicine.

                    The Rife machine as a healing modality @ 7:08

                    Megan explains how the Rife machine uses frequencies to target pathogens, recounting healing her Lyme disease and a friend's cancer with it before her husband's tragic death choosing chemotherapy over further trials.

                    Big influences in cancer research and treatment @ 26:52

                    Megan's research uncovered the ASCO paper dismissing sugar-cancer links was Coca-Cola funded, galvanizing her documentary's focus on lifestyle factors like diet conventional oncology ignores.

                    Stories of cancer reversals with alternative therapies @ 30:15

                    Patients like the woman who reversed stage 4 pancreatic cancer with alternatives after refusing conventional care inspire hope, though such successes rarely spread beyond individual oncologists.

                    Empowering viewers with knowledge and hope @ 40:57

                    By educating viewers on options like in her documentaries, Megan aims to replace fear with hope and empower people to advocate for themselves when facing chronic illness diagnoses instead of feeling powerless.

                    How's this? I aimed for concise yet insightful summaries of each chapter by focusing on the key people, events, discoveries and intentions discussed. Please let me know if any part needs more work or clarification.

                    About the Guest:

                    Megan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. In 2016, Smith founded WayMark Productions, LLC, a company dedicated to bettering the lives of those with health afflictions.

                    Prior to that, she worked consecutive decades as a screenwriter, a Capitol Hill lobbyist for renewable energy, and a stage performer/recording artist. Smith was the first to report on the inaccuracy of Lyme disease testing for The Washington Post, and the government’s gross underreporting of this epidemic for her local paper.

                    Smith wrote, produced and directed her first short documentary, “bOObs: The War on Women’s Breasts,” which garnered international film festival awards. Starting October 2020, Smith’s feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different breast cancer screening tests for women.

                    Smith also wrote, produced and directed her second film, “A New Standard of Care: Alternative Cancer Therapies,” which investigates the area of non-conventional cancer therapies. The film is dedicated to her late husband who passed of cancer in 2009. 

                     

                    anewstandardofcare.com 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Cancer Treatments”, she sheds light on the resources available for healing that are often overlooked. 💡 Megan has generously made this documentary free to you on her website. https://anewstandardofcare.com

                    This is a story of resilience, options, and starting anew. 🎥 Let Megan's journey inspire and empower you on your own healing journey. 🌟 Whether you're facing a health challenge or simply want to be prepared for the future, remember that knowledge is a powerful ally. Educate yourself, explore your options, and take charge of your health with confidence and hope. 🙌

                    FREE Gift from Megan: Documentary “A New Standard of Care:

                    https://anewstandardofcare.com

                     

                    Other Resources: https://www.resonantlight.com Frequency Healing

                    bOObs Documentary: https://boobsdoc.com

                    Blog on bOObs: BlogOnBoobs.com

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Introduction and Megan's background @ 0:00

                    Megan shares her background moving from screenwriting to lobbying to documentary filmmaking after chronic Lyme disease led her to alternative therapies.

                    Megan's health journey leads to alternative therapies @ 2:20

                    Contracting Lyme disease and her husband's lung cancer prompted Megan to try a Rife machine, healing both and launching her research into alternatives suppressed by conventional medicine.

                    The Rife machine as a healing modality @ 7:08

                    Megan explains how the Rife machine uses frequencies to target pathogens, recounting healing her Lyme disease and a friend's cancer with it before her husband's tragic death choosing chemotherapy over further trials.

                    Big influences in cancer research and treatment @ 26:52

                    Megan's research uncovered the ASCO paper dismissing sugar-cancer links was Coca-Cola funded, galvanizing her documentary's focus on lifestyle factors like diet conventional oncology ignores.

                    Stories of cancer reversals with alternative therapies @ 30:15

                    Patients like the woman who reversed stage 4 pancreatic cancer with alternatives after refusing conventional care inspire hope, though such successes rarely spread beyond individual oncologists.

                    Empowering viewers with knowledge and hope @ 40:57

                    By educating viewers on options like in her documentaries, Megan aims to replace fear with hope and empower people to advocate for themselves when facing chronic illness diagnoses instead of feeling powerless.

                    How's this? I aimed for concise yet insightful summaries of each chapter by focusing on the key people, events, discoveries and intentions discussed. Please let me know if any part needs more work or clarification.

                    About the Guest:

                    Megan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. In 2016, Smith founded WayMark Productions, LLC, a company dedicated to bettering the lives of those with health afflictions.

                    Prior to that, she worked consecutive decades as a screenwriter, a Capitol Hill lobbyist for renewable energy, and a stage performer/recording artist. Smith was the first to report on the inaccuracy of Lyme disease testing for The Washington Post, and the government’s gross underreporting of this epidemic for her local paper.

                    Smith wrote, produced and directed her first short documentary, “bOObs: The War on Women’s Breasts,” which garnered international film festival awards. Starting October 2020, Smith’s feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different breast cancer screening tests for women.

                    Smith also wrote, produced and directed her second film, “A New Standard of Care: Alternative Cancer Therapies,” which investigates the area of non-conventional cancer therapies. The film is dedicated to her late husband who passed of cancer in 2009. 

                     

                    anewstandardofcare.com 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>8f7583a4-a21d-4fbd-a949-384a1cfa7773Sat, 08 Jun 2024 06:00:00 -040044:22falsefull11721721HH401: Detoxing-Stress Reduction & Heart HeathToday, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>ed015e39-76f1-4a0c-9d59-85b08ba1394dFri, 07 Jun 2024 06:00:00 -040002:05falsefullHH400: Detoxing-Boosting Immune System & Reducing Cancer RisksToday, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>850d5453-6954-4d0d-abb6-c121c78ea761Wed, 05 Jun 2024 06:00:00 -040002:42falsefullHH399: Detoxing and Weight LossAre you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>9d7b3840-5960-47fe-8e84-de176aa1d0f0Mon, 03 Jun 2024 06:00:00 -040002:43falsefullMy Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to your health. Seek second opinions, bring in other healers and resources, and stand in your own power. 💪

                    I hope my story inspires you to take charge of your health journey, motivates you to set up your own network of healers to call on in your time of need, and educates you on the many options available in your healing journey. You don’t have to say yes to the first option offered. 🌟

                    FREE Workshops: Did You Know You Can Heal From Your Trauma Without

                    Having To Actually Talk About It: https://yourguidedhealthjourney.com/trauma/

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Episode Summary:

                    Melissa's Holistic Healing Approach and Growth

                    Melissa, a healer and host of the "Don't Wait for Your Wake Up!" podcast, shared her client Dawn's testimonial and discussed her approach to healing. Melissa emphasized her holistic approach to detoxing the body, mind, and spirit, addressing various forms of toxins that impact health. She also highlighted the importance of continuous learning and growth. Melissa shared her recent experience, illustrating how she applied her own tools to navigate a challenging situation. She promised to elaborate on this experience in the following podcast episode.

                    Melissa's Melanoma Journey and Decision-Making

                    Melissa shared her journey with skin cancer, specifically a mole on her lower right leg that was diagnosed as melanoma in situ and later as invasive melanoma. She shared that her fair skin and previous exposure to sunburn as a child in Australia increased her risk of developing melanoma. After the diagnosis, she was referred to a surgeon, who explained that due to the invasive nature of the cancer, it was necessary to remove some of her lymph nodes. However, Melissa decided to postpone this procedure as she needs to carefully consider the potential negative side effects and her love for her active lifestyle.

                    Melissa's Personal Health Journey and Empowerment

                    Melissa shared her personal experience with health challenges, specifically a 10-year-old melanoma. She emphasized the importance of personal agency in one's health journey, highlighting that individuals should make choices that work best for them. Melissa shared her decision to undergo lymph node removal to determine if the cancer had spread, despite the potential negative side effects. However, she also sought alternative solutions, such as high dose vitamin C treatment, to bolster her immune system and potentially eliminate cancer cells. Melissa's story underscored the importance of being informed, proactive, and empowered in one's health.

                    Melissa's Journey to Healing and Empowerment

                    Melissa shared her journey of deciding against removing lymph nodes during her melanoma surgery, after consulting with various healthcare practitioners and energy healers. With their guidance, she explored her emotional triggers for the disease, ultimately discovering the root cause in a past corporate job and a recent pandemic-related event. Through timeline therapy, she released the attached emotions and doubt, empowering her to take control of her health journey. Melissa encouraged others to seek second and third medical opinions and to use their knowledge for better decision-making. She also highlighted her other lifestyle changes, including high dose vitamin C, energy healing, and a cancer-fighting diet.

                    Melissa's Mole Removal Surgery Decisions

                    Melissa shared her decision to undergo a mole removal surgery without having the lymph nodes removed, preferring a nerve block and her new 'calm, healing frequencies' to general anesthesia. She discussed this choice with both the plastic and oncological surgeons, who were initially apprehensive but ultimately supportive of her approach. Melissa also agreed to undergo routine ultrasound exams every six months post-surgery to monitor for any recurring cancer, a suggestion made by the oncological surgeon.

                    Melissa's Surgery Experience and Recovery

                    Melissa shared her positive experience of undergoing a surgery without the need for anesthesia, relying solely on her nerve block and her own coping mechanisms. She described the support she received from the 9 different healthcare professionals involved, from the initial check-in to the post-surgery discharge. Melissa also emphasized her decision not to take any pain medication after leaving the hospital, opting instead to focus on her healing and following the surgeon's instructions carefully. She reported no pain since the car ride home and a quick and successful recovery.

                    Empowering Patients in Health and Healing

                    Melissa shared her recent experience with surgery and the measures she took to enhance her healing. She emphasized the importance of understanding the 'why' behind any instructions given by medical professionals and utilizing her own tools and network of people to aid in her recovery. Melissa advocated for patients to be empowered in their health, to ask questions, seek second opinions, and to take their time in making decisions. She also offered to connect those in need with her own network of healers. Melissa concluded by sharing her belief in the body's inherent ability to heal and the importance of maintaining a positive mindset.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to your health. Seek second opinions, bring in other healers and resources, and stand in your own power. 💪

                    I hope my story inspires you to take charge of your health journey, motivates you to set up your own network of healers to call on in your time of need, and educates you on the many options available in your healing journey. You don’t have to say yes to the first option offered. 🌟

                    FREE Workshops: Did You Know You Can Heal From Your Trauma Without

                    Having To Actually Talk About It: https://yourguidedhealthjourney.com/trauma/

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Episode Summary:

                    Melissa's Holistic Healing Approach and Growth

                    Melissa, a healer and host of the "Don't Wait for Your Wake Up!" podcast, shared her client Dawn's testimonial and discussed her approach to healing. Melissa emphasized her holistic approach to detoxing the body, mind, and spirit, addressing various forms of toxins that impact health. She also highlighted the importance of continuous learning and growth. Melissa shared her recent experience, illustrating how she applied her own tools to navigate a challenging situation. She promised to elaborate on this experience in the following podcast episode.

                    Melissa's Melanoma Journey and Decision-Making

                    Melissa shared her journey with skin cancer, specifically a mole on her lower right leg that was diagnosed as melanoma in situ and later as invasive melanoma. She shared that her fair skin and previous exposure to sunburn as a child in Australia increased her risk of developing melanoma. After the diagnosis, she was referred to a surgeon, who explained that due to the invasive nature of the cancer, it was necessary to remove some of her lymph nodes. However, Melissa decided to postpone this procedure as she needs to carefully consider the potential negative side effects and her love for her active lifestyle.

                    Melissa's Personal Health Journey and Empowerment

                    Melissa shared her personal experience with health challenges, specifically a 10-year-old melanoma. She emphasized the importance of personal agency in one's health journey, highlighting that individuals should make choices that work best for them. Melissa shared her decision to undergo lymph node removal to determine if the cancer had spread, despite the potential negative side effects. However, she also sought alternative solutions, such as high dose vitamin C treatment, to bolster her immune system and potentially eliminate cancer cells. Melissa's story underscored the importance of being informed, proactive, and empowered in one's health.

                    Melissa's Journey to Healing and Empowerment

                    Melissa shared her journey of deciding against removing lymph nodes during her melanoma surgery, after consulting with various healthcare practitioners and energy healers. With their guidance, she explored her emotional triggers for the disease, ultimately discovering the root cause in a past corporate job and a recent pandemic-related event. Through timeline therapy, she released the attached emotions and doubt, empowering her to take control of her health journey. Melissa encouraged others to seek second and third medical opinions and to use their knowledge for better decision-making. She also highlighted her other lifestyle changes, including high dose vitamin C, energy healing, and a cancer-fighting diet.

                    Melissa's Mole Removal Surgery Decisions

                    Melissa shared her decision to undergo a mole removal surgery without having the lymph nodes removed, preferring a nerve block and her new 'calm, healing frequencies' to general anesthesia. She discussed this choice with both the plastic and oncological surgeons, who were initially apprehensive but ultimately supportive of her approach. Melissa also agreed to undergo routine ultrasound exams every six months post-surgery to monitor for any recurring cancer, a suggestion made by the oncological surgeon.

                    Melissa's Surgery Experience and Recovery

                    Melissa shared her positive experience of undergoing a surgery without the need for anesthesia, relying solely on her nerve block and her own coping mechanisms. She described the support she received from the 9 different healthcare professionals involved, from the initial check-in to the post-surgery discharge. Melissa also emphasized her decision not to take any pain medication after leaving the hospital, opting instead to focus on her healing and following the surgeon's instructions carefully. She reported no pain since the car ride home and a quick and successful recovery.

                    Empowering Patients in Health and Healing

                    Melissa shared her recent experience with surgery and the measures she took to enhance her healing. She emphasized the importance of understanding the 'why' behind any instructions given by medical professionals and utilizing her own tools and network of people to aid in her recovery. Melissa advocated for patients to be empowered in their health, to ask questions, seek second opinions, and to take their time in making decisions. She also offered to connect those in need with her own network of healers. Melissa concluded by sharing her belief in the body's inherent ability to heal and the importance of maintaining a positive mindset.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>72e70d88-f76d-478b-9f7d-655c4312a2b1Sat, 01 Jun 2024 06:00:00 -040042:06falsefull11711711HH398: Detoxing and EnergyToday I want to talk about it boosting your energy levels through detoxing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about it boosting your energy levels through detoxing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1f1db2bb-844f-4d07-bc68-7fc9e9a39694Fri, 31 May 2024 06:00:00 -040001:29falsefullHH397: Detoxing & Improved DigestionI have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>6bf162d1-3db7-4a31-acf9-f6cee12214a1Wed, 29 May 2024 06:00:00 -040003:14falsefullHH396: Sleep & LongevityToday I want to talk about sleep and longevity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about sleep and longevity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>66067389-2b4e-48d2-91d0-faa21f466c23Mon, 27 May 2024 06:00:00 -040001:11falsefullIs It Time To Get Out Of Your Own Way? | Ep 170🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑

                    🔄 Is your mind running the "horror show" or the "love story"? 🎬 If your programming is outdated, it's time for an upgrade—just like updating your phone! 📱 Don't stay stuck in misery when you can rewire your neurology and start living the life you truly desire. 💫🚀💡🧘‍♀️

                    GIFT: 25% off Designing Your Destiny Weekends

                    June 15/16, 2024 in person in Richmond, BC, Canada: https://offers.gomindspire.com/destiny_live

                     

                    Online Training: August 17/18, 2024: https://offers.gomindspire.com/destiny

                    Use promocode: MelissaDYD25

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Transcript Summary

                    Journey from policing into coaching and training @ 0:14

                    Billie detailed her journey from policing into coaching, sparked by hypnosis and NLP training which resolved long-held trauma. This led her to various certifications and her company Go Mind Spire.

                    Designing Your Destiny workshop overview @ 18:41

                    Billie described the 2-day workshop covering the unconscious mind, filters, sacred geometry, induction and boundary setting. Participants often transform due to the experiential and foundational nature.

                    The power of the unconscious mind and this work @ 21:27

                    Melissa and Billie discussed how the unconscious mind represses trauma and seeks resolution. Their work accesses the unconscious to resolve trauma at the root through timeline therapy, without rehashing stories.

                    Results from practitioner training @ 25:50

                    Students reported profound impacts, including immediate inner peace and full trauma resolution, having tried other modalities for decades to lesser effect.

                    Moving from victim to solution mindset @ 32:39

                    Billie shared how their work moves clients from victim to solution thinking. The unconscious mind presents triggers to resolve, but most ignore them. Their tools resolve trauma and clear space for new resources.

                    Final thoughts and contact information @ 35:43

                    Billie encouraged investment in oneself to improve all life areas. Melissa thanked Billie and invited listeners to get curious about their unconscious mind. Billie provided contact details to learn more.

                    About the Guest:

                    Billie Aadmi is the CEO and Founder of Go Mindspire Inc where she trains and coaches people to get into rapport with their unconscious mind using the worlds most powerful mind-body tools! Billie guides her clients so that they can tap into the infinite resources that the Universe has waiting. She is a single mother of two beautiful children and a fur baby. She is also a passionate and purpose-driven international real estate investor and is dedicated to cultivating a prosperous mindset in others through the transformative tools of NLP, Time Line Therapy, and Hypnotherapy. Billie emanates a gentle yet powerful energy to hold space to empower individuals to unlock their full potential to reach all their goals and dreams. She is transitioning from almost 2 decades of Policing into her new mission of upleveling mindsets for lifelong success. 

                    IG: https://www.instagram.com/go.mindspire

                    Fb: https://www.facebook.com/billie.aad?mi

                    LI: https://www.linkedin.com/in/billie-aadmi-54063521/

                    Youtube: https://www.youtube.com/@GoMINDSPIRE

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑

                    🔄 Is your mind running the "horror show" or the "love story"? 🎬 If your programming is outdated, it's time for an upgrade—just like updating your phone! 📱 Don't stay stuck in misery when you can rewire your neurology and start living the life you truly desire. 💫🚀💡🧘‍♀️

                    GIFT: 25% off Designing Your Destiny Weekends

                    June 15/16, 2024 in person in Richmond, BC, Canada: https://offers.gomindspire.com/destiny_live

                     

                    Online Training: August 17/18, 2024: https://offers.gomindspire.com/destiny

                    Use promocode: MelissaDYD25

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Transcript Summary

                    Journey from policing into coaching and training @ 0:14

                    Billie detailed her journey from policing into coaching, sparked by hypnosis and NLP training which resolved long-held trauma. This led her to various certifications and her company Go Mind Spire.

                    Designing Your Destiny workshop overview @ 18:41

                    Billie described the 2-day workshop covering the unconscious mind, filters, sacred geometry, induction and boundary setting. Participants often transform due to the experiential and foundational nature.

                    The power of the unconscious mind and this work @ 21:27

                    Melissa and Billie discussed how the unconscious mind represses trauma and seeks resolution. Their work accesses the unconscious to resolve trauma at the root through timeline therapy, without rehashing stories.

                    Results from practitioner training @ 25:50

                    Students reported profound impacts, including immediate inner peace and full trauma resolution, having tried other modalities for decades to lesser effect.

                    Moving from victim to solution mindset @ 32:39

                    Billie shared how their work moves clients from victim to solution thinking. The unconscious mind presents triggers to resolve, but most ignore them. Their tools resolve trauma and clear space for new resources.

                    Final thoughts and contact information @ 35:43

                    Billie encouraged investment in oneself to improve all life areas. Melissa thanked Billie and invited listeners to get curious about their unconscious mind. Billie provided contact details to learn more.

                    About the Guest:

                    Billie Aadmi is the CEO and Founder of Go Mindspire Inc where she trains and coaches people to get into rapport with their unconscious mind using the worlds most powerful mind-body tools! Billie guides her clients so that they can tap into the infinite resources that the Universe has waiting. She is a single mother of two beautiful children and a fur baby. She is also a passionate and purpose-driven international real estate investor and is dedicated to cultivating a prosperous mindset in others through the transformative tools of NLP, Time Line Therapy, and Hypnotherapy. Billie emanates a gentle yet powerful energy to hold space to empower individuals to unlock their full potential to reach all their goals and dreams. She is transitioning from almost 2 decades of Policing into her new mission of upleveling mindsets for lifelong success. 

                    IG: https://www.instagram.com/go.mindspire

                    Fb: https://www.facebook.com/billie.aad?mi

                    LI: https://www.linkedin.com/in/billie-aadmi-54063521/

                    Youtube: https://www.youtube.com/@GoMINDSPIRE

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>9b22f41e-84ec-43d6-83c6-ceed7d0cf088Sat, 25 May 2024 06:00:00 -040041:41falsefull11701701HH395: Sleep & ExerciseToday I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1a8cf475-4d7e-456f-9a88-c0b784f0d489Fri, 24 May 2024 06:00:00 -040001:15falsefullHH394: Sleep & Weight Management Part 2Today, I want to continue talking about the correlation between getting optimal sleep and weight management.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to continue talking about the correlation between getting optimal sleep and weight management.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>9b8a698c-f751-477d-bb7b-558a4aa4cd55Wed, 22 May 2024 06:00:00 -040001:53falsefullHH393: Sleep & Weight Management Part 1Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>bc06d971-88fd-465b-a8d8-e58375b8e50fMon, 20 May 2024 06:00:00 -040001:56falsefullThe Unsung Hero In Heart Health | Ep 169 Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟

                    🩺 Scheherazade's mission is to spread this crucial knowledge and ensure every child receives this essential vitamin for the betterment of future generations. 🌱 Don't miss out on this informative discussion! 🫀🔬🥦

                    FREE GIFT: Unlock the Vitamin K2 secret sauce! All you need to know about vitamin K2, grab your free PDF gift and join the fun!  

                    Go here: www.newtreatnutrition.ca

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Transcript Summary

                    Introductions @ 0:00

                    Melissa introduced Sheherazade, an MD and PhD passionate about holistic health. Sheherazade discussed her journey from medicine to research on nutrition's role in wellness.

                    Vitamin K2 and cardiovascular health @ 1:00

                    Sheherazade explained vitamin K2 mobilizes calcium in arteries and bones, preventing calcification. K2 from fermented foods benefits heart and bone health by keeping calcium in bones rather than arteries.

                    Stress and the autonomic nervous system @ 13:00

                    Stress impacts the autonomic nervous system, with chronic stress harming the heart. Managing stress through relaxation supports balance between sympathetic "fight or flight" and parasympathetic "rest and digest" modes.

                    Coronary artery disease and atherosclerosis @ 19:40

                    Sheherazade detailed how inflammation and imbalances can damage artery walls, leading cholesterol to patch wounds and eventually harden plaques if healing is prolonged. Prevention through nutrition protects small blood vessels supplying the heart.

                    Hormones and homeostasis @ 24:00

                    Hormones communicate homeostasis, the body's balanced state. Vitamins D3 and K2 act as hormones for immune, heart, bone and skin health by facilitating calcium movement; balancing them prevents excess calcium deposits.

                    Fermented foods and vitamin K2 sources @ 32:00

                    Historically, grass-fed animals provided vitamin K2 but modern diets lack it. Fermented foods boost K2 intake, supporting Sheherazade's research developing a fermented chickpea powder to naturally supplement this missing nutrient.

                    Prevention over treatment @ 39:00

                    Studies show vitamin K2 reverses artery blockage within months, indicating coronary artery disease is reversible through prevention over late-stage treatment. Sheherazade advocates lifestyle changes to maintain cardiovascular health and harmony.

                     

                    About the Guest:

                    Meet Scheherazade Rayat (MD, PhD), a spirited medical doctor and biotechnologist dedicated to enhancing health and wellbeing with a holistic view. With a blend of medical expertise and scientific curiosity, she has journeyed from researching sleep medicine to exploring the delightful world of food, uncovering potent healers along the way.

                    In her vibrant journey, Scheherazade champions the idea of "food as medicine" and playfully adds, "and your supplements!" With a spark of enthusiasm, she believes that what we put on our plates can profoundly impact our cardiovascular wellbeing. It's not just about eating—it's about nourishing our hearts and souls.

                    At New Treat Nutrition, Scheherazade leads a passionate team of researchers on a mission to revolutionize healthcare through nutrition. Together, they embark on a flavor-filled adventure, discovering the secrets of how food and supplements can work wonders for heart health. Join Scheherazade as she translates scientific knowledge into practical solutions, guiding individuals towards healthier hearts and happier lives!

                    www.newtreatnutrition.ca

                    https://www.instagram.com/newtreatnutrition

                    www.linkedin.com/in/meet-scheherazade-rayat

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]> Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟

                    🩺 Scheherazade's mission is to spread this crucial knowledge and ensure every child receives this essential vitamin for the betterment of future generations. 🌱 Don't miss out on this informative discussion! 🫀🔬🥦

                    FREE GIFT: Unlock the Vitamin K2 secret sauce! All you need to know about vitamin K2, grab your free PDF gift and join the fun!  

                    Go here: www.newtreatnutrition.ca

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Transcript Summary

                    Introductions @ 0:00

                    Melissa introduced Sheherazade, an MD and PhD passionate about holistic health. Sheherazade discussed her journey from medicine to research on nutrition's role in wellness.

                    Vitamin K2 and cardiovascular health @ 1:00

                    Sheherazade explained vitamin K2 mobilizes calcium in arteries and bones, preventing calcification. K2 from fermented foods benefits heart and bone health by keeping calcium in bones rather than arteries.

                    Stress and the autonomic nervous system @ 13:00

                    Stress impacts the autonomic nervous system, with chronic stress harming the heart. Managing stress through relaxation supports balance between sympathetic "fight or flight" and parasympathetic "rest and digest" modes.

                    Coronary artery disease and atherosclerosis @ 19:40

                    Sheherazade detailed how inflammation and imbalances can damage artery walls, leading cholesterol to patch wounds and eventually harden plaques if healing is prolonged. Prevention through nutrition protects small blood vessels supplying the heart.

                    Hormones and homeostasis @ 24:00

                    Hormones communicate homeostasis, the body's balanced state. Vitamins D3 and K2 act as hormones for immune, heart, bone and skin health by facilitating calcium movement; balancing them prevents excess calcium deposits.

                    Fermented foods and vitamin K2 sources @ 32:00

                    Historically, grass-fed animals provided vitamin K2 but modern diets lack it. Fermented foods boost K2 intake, supporting Sheherazade's research developing a fermented chickpea powder to naturally supplement this missing nutrient.

                    Prevention over treatment @ 39:00

                    Studies show vitamin K2 reverses artery blockage within months, indicating coronary artery disease is reversible through prevention over late-stage treatment. Sheherazade advocates lifestyle changes to maintain cardiovascular health and harmony.

                     

                    About the Guest:

                    Meet Scheherazade Rayat (MD, PhD), a spirited medical doctor and biotechnologist dedicated to enhancing health and wellbeing with a holistic view. With a blend of medical expertise and scientific curiosity, she has journeyed from researching sleep medicine to exploring the delightful world of food, uncovering potent healers along the way.

                    In her vibrant journey, Scheherazade champions the idea of "food as medicine" and playfully adds, "and your supplements!" With a spark of enthusiasm, she believes that what we put on our plates can profoundly impact our cardiovascular wellbeing. It's not just about eating—it's about nourishing our hearts and souls.

                    At New Treat Nutrition, Scheherazade leads a passionate team of researchers on a mission to revolutionize healthcare through nutrition. Together, they embark on a flavor-filled adventure, discovering the secrets of how food and supplements can work wonders for heart health. Join Scheherazade as she translates scientific knowledge into practical solutions, guiding individuals towards healthier hearts and happier lives!

                    www.newtreatnutrition.ca

                    https://www.instagram.com/newtreatnutrition

                    www.linkedin.com/in/meet-scheherazade-rayat

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>892f72fe-ad00-436f-ab98-2c884ec9bbc3Sat, 18 May 2024 06:00:00 -040048:48falsefull11691691HH392: Sleep-Strengthens Your Immune System Part 2Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>5b5d02f1-e330-49a4-96fa-17f71453c747Fri, 17 May 2024 06:00:00 -040001:55falsefullHH391: Sleep-Strengthens Your Immune System Part 1Today I want to talk about how sleep affects your immune system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about how sleep affects your immune system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>2d617cab-5463-4fbf-bbc0-79e51cce3031Wed, 15 May 2024 06:00:00 -040001:45falsefullHH390: Sleep-Stress Management & Mood RegulationToday I'm talking about the correlation between sleep, stress management and mood regulation.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I'm talking about the correlation between sleep, stress management and mood regulation.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>e784d5b3-f85b-4437-9af3-57386fda00bcMon, 13 May 2024 06:00:00 -040003:23falsefullI Just Want To Be Me Again! | Ep 168🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for the past 10 years. 💃 Every woman will experience menopause, yet many are left in the dark about how to gracefully navigate its symptoms and impacts. 🌸 Discover how you can rebalance your hormones and embrace menopause as the gift it truly is! 🌟Having this knowledge in your 30s will set you up to move through this phase of your life with elegance.

                    Free gift: 5 Sleep Tips: https://menopause.guru/sleep-optin

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Introduction and background @ 0:00

                    Melissa introduced Jeanne as an expert in menopause who has been coaching and writing about menopause for over a decade. Jean detailed her personal journey with menopause symptoms like depression, anger and low libido starting at age 48, and how she sought various medical opinions that did not identify her issues as menopause-related.

                    Jeanne's personal journey through menopause @ 1:31

                    Jeanne described experiencing atypical menopause symptoms like low libido, depression and anger in her late 40s, despite regular periods. Multiple doctors did not identify her issues as menopause-related. Facing divorce and other life upheavals, Jean prioritized lifestyle changes like diet and exercise to improve her deteriorating health and wellbeing.

                    Symptoms of menopause beyond the common @ 2:12

                    Jean emphasized that the common conception of menopause symptoms is too narrow, with over 100 documented symptoms resulting from hormonal changes. She experienced less common symptoms like mood and personality shifts. Understanding the full spectrum is key to supporting women through this process.

                    Hormonal interconnectedness and imbalance @ 5:00

                    Melissa and Jeanne discussed how hormones like estrogen, progesterone, cortisol and thyroid function in interconnection. Imbalances in one hormone disrupt the entire system. They stressed the importance of balancing hormones holistically rather than focusing on single hormones.

                    Lifestyle changes for hormonal balance @ 14:17

                    Jeanne advocated lifestyle modifications like nutrition, stress management, sleep and supplements to balance hormones naturally. Adaptogens like ashwagandha were highlighted as helping to modulate stress hormones. Early lifestyle changes better prepare women for menopause's impacts.

                    Evolutionary purpose of menopause @ 22:20

                    Jeanne shared perspectives on menopause's evolutionary purpose. As the only species besides whales known to experience menopause, it likely aided human survival by having post-menopausal women take on roles as wise healers and caregivers for children and the ill.

                    Relationship and role changes during menopause @ 32:00

                    Melissa and Jeanne discussed relationship challenges during menopause as identities and roles shift. Renegotiation is needed as estrogen decline alters perspectives and priorities. Menopause signals a return to self apart from one's reproductive role in society. Support systems become important for this transition.

                    Menopause is a gift @ 49:21

                    Jeanne's closing message was that with knowledge and body support, menopause can be appreciated as the gift of reconnecting with oneself beyond one's reproductive years. Knowledge empowers women to experience this natural process gracefully.

                     

                    About the Guest:

                    I'd like to introduce Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, NeuroLinguistic Programming (NLP), Reiki, yogic breathwork, and a love for science and anthropology. 

                     

                    Website Links: https://menopause.guru and menopausebooks.com

                    fb: https://www.facebook.com/menopauseguru

                    Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for the past 10 years. 💃 Every woman will experience menopause, yet many are left in the dark about how to gracefully navigate its symptoms and impacts. 🌸 Discover how you can rebalance your hormones and embrace menopause as the gift it truly is! 🌟Having this knowledge in your 30s will set you up to move through this phase of your life with elegance.

                    Free gift: 5 Sleep Tips: https://menopause.guru/sleep-optin

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Introduction and background @ 0:00

                    Melissa introduced Jeanne as an expert in menopause who has been coaching and writing about menopause for over a decade. Jean detailed her personal journey with menopause symptoms like depression, anger and low libido starting at age 48, and how she sought various medical opinions that did not identify her issues as menopause-related.

                    Jeanne's personal journey through menopause @ 1:31

                    Jeanne described experiencing atypical menopause symptoms like low libido, depression and anger in her late 40s, despite regular periods. Multiple doctors did not identify her issues as menopause-related. Facing divorce and other life upheavals, Jean prioritized lifestyle changes like diet and exercise to improve her deteriorating health and wellbeing.

                    Symptoms of menopause beyond the common @ 2:12

                    Jean emphasized that the common conception of menopause symptoms is too narrow, with over 100 documented symptoms resulting from hormonal changes. She experienced less common symptoms like mood and personality shifts. Understanding the full spectrum is key to supporting women through this process.

                    Hormonal interconnectedness and imbalance @ 5:00

                    Melissa and Jeanne discussed how hormones like estrogen, progesterone, cortisol and thyroid function in interconnection. Imbalances in one hormone disrupt the entire system. They stressed the importance of balancing hormones holistically rather than focusing on single hormones.

                    Lifestyle changes for hormonal balance @ 14:17

                    Jeanne advocated lifestyle modifications like nutrition, stress management, sleep and supplements to balance hormones naturally. Adaptogens like ashwagandha were highlighted as helping to modulate stress hormones. Early lifestyle changes better prepare women for menopause's impacts.

                    Evolutionary purpose of menopause @ 22:20

                    Jeanne shared perspectives on menopause's evolutionary purpose. As the only species besides whales known to experience menopause, it likely aided human survival by having post-menopausal women take on roles as wise healers and caregivers for children and the ill.

                    Relationship and role changes during menopause @ 32:00

                    Melissa and Jeanne discussed relationship challenges during menopause as identities and roles shift. Renegotiation is needed as estrogen decline alters perspectives and priorities. Menopause signals a return to self apart from one's reproductive role in society. Support systems become important for this transition.

                    Menopause is a gift @ 49:21

                    Jeanne's closing message was that with knowledge and body support, menopause can be appreciated as the gift of reconnecting with oneself beyond one's reproductive years. Knowledge empowers women to experience this natural process gracefully.

                     

                    About the Guest:

                    I'd like to introduce Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, NeuroLinguistic Programming (NLP), Reiki, yogic breathwork, and a love for science and anthropology. 

                     

                    Website Links: https://menopause.guru and menopausebooks.com

                    fb: https://www.facebook.com/menopauseguru

                    Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>a4f0f046-e5c8-4c15-ad63-732d59fe9f49Sat, 11 May 2024 06:00:00 -040053:08falsefull11681681HH389: Sleep-Improved Cognitive FunctionToday I want to focus on how sleep can improve cognitive function.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to focus on how sleep can improve cognitive function.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>19e2fb21-0eff-4a8b-b69f-7ce9b41037dcFri, 10 May 2024 06:00:00 -040002:05falsefullHH388: Sleep-Overall Lifestyle Benefits Part 2Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>5a23d5e3-e441-4d43-99a9-8e4936387ce9Wed, 08 May 2024 06:00:00 -040003:35falsefullHH387: Sleep-Overall Lifestyle Benefits Part 1Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>60d4c23e-f912-47b9-bea3-380dc17ce989Mon, 06 May 2024 06:00:00 -040002:23falsefullProtect Your Heart Health: Tips to Beat Heart Disease! | Ep 167❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the importance of lab testing, we've got you covered. Don't wait to become another statistic – take action now to prioritize your heart health and live your best life! 💪 #HeartHealth #Prevention #HealthyLiving #TakeAction 🏥

                     

                    FREE 7 Day Trial: NuCalm Products to calm your stress, recalibrate your nervous system / improve your sleep: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the importance of lab testing, we've got you covered. Don't wait to become another statistic – take action now to prioritize your heart health and live your best life! 💪 #HeartHealth #Prevention #HealthyLiving #TakeAction 🏥

                     

                    FREE 7 Day Trial: NuCalm Products to calm your stress, recalibrate your nervous system / improve your sleep: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>7a523000-5362-4cfe-8beb-99f4392d7069Sat, 04 May 2024 06:00:00 -040019:56falsefull11671671HH386: Sleep-Circadian RhythmToday I want to talk about your circadian rhythm.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about your circadian rhythm.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>3f92d8ee-e2b8-47c1-bd78-e6f95f0d0af1Fri, 03 May 2024 06:00:00 -040002:11falsefullHH385: Sleep-How Much Is Enough?I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>5640d39e-5550-4592-9088-897a62c98c45Wed, 01 May 2024 06:00:00 -040003:43falsefullHH384: Hydration and Your ElectrolytesToday's hydration benefit is that good hydration results in you experiencing balanced electrolytes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>5894cb28-8478-48fc-9ea8-caa1e3cd6ae3Mon, 29 Apr 2024 06:00:00 -040001:49falsefullFrom Broken To ThrivingIn this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn’t been expected to live and yet 23 years later, she is absolutely thriving, because she chose to prioritize her health and get educated and now she helps other balance their pH levels, regain their gut health and overall health. If you are struggling with your own health journey, let Michelle’s story be your inspiration, knowing she healed herself, means you can heal yourself too.  Check out her generous gift below.

                    Free gift: free consultation and evaluation to the first 5 people, This will take two sessions. Book your first session here: Calendar: https://calendly.com/mdrew-natural-wellness/30-minute-virtual-meeting Please note that Melissa Deally connected us when booking

                    Link to buy the pH sticks:

                    https://www.mdrewnaturalwellness.com/know-the-ph-of-your-body

                    Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

                    Episode Summary:

                    Michelle's story of recovery @ 0:00

                    Michelle detailed her journey of ignoring her health needs until pneumonia landed her in a medically-induced coma for 3 weeks. Doctors gave her no hope, but through natural healing, hydration and lifestyle changes she regained her health.

                    The importance of gut health @ 2:00

                    Michelle and Melissa discussed how gut health impacts everything, citing Hippocrates. Testing pH levels reveals disease environments; balancing pH through diet optimizes health.

                    Testing and maintaining pH levels @ 6:31

                    Michelle guides clients to test saliva and urine pH weekly using strips, aiming 6.2-7.6 range. Values reveal needed adjustments like more water, less caffeine. Consistency prevents issues from manifesting.

                    Making lifestyle changes through baby steps @ 10:44

                    Michelle advocates incremental changes clients can sustain, like replacing one fast food meal weekly. This builds motivation through improved feelings, avoiding failure from overwhelming changes.

                    The power of hydration @ 12:29

                    While coffee is dehydrating, various teas and juices can hydrate healthily. Michelle recommends half body weight in ounces of water daily, increasing intake gradually and painlessly.

                    Creating an environment for the body to heal @ 22:34

                    Michelle's story shows the body can reverse serious illness rapidly when given proper support. Her guidance empowers others to believe in their healing abilities and take preventative steps for lifelong wellness.

                    Don't wait for your wake-up call @ 24:14

                    With knowledge and wellness experts available, there is no need to suffer before taking action on health. Michelle urges living life to the fullest each day through sustainable self-care. Tomorrow is not promised.

                     

                    About the Guest:

                    Michelle Drew is a Certified Naturopathic Wellness & Anti-Aging Consultant with a passion for helping women 40 and over to navigate the inevitable changes that happen with our bodies.

                    She wasn’t always on this path of natural wellness, as a matter of fact, she landed in the ICU in a medically induced coma for 3 weeks because she DID NOT take good care of herself. 

                    Her mess has become her message, and she is on a mission to help women to make better choices before they end up sick and feeling hopeless. It just takes one step at a time and she’s here to walk with you on your journey to living a long, healthy life and aging gracefully.

                    We are all going to age … we DO NOT have to ‘get old’!

                    Email:  MDrewNaturalWellness@gmail.com

                    Website:  https://www.MDrewNaturalWellness.com

                    LinkedIn:  https://www.linkedin.com/in/mdrewnaturalwellness/

                    Facebook:  https://www.facebook.com/michelle.drew.948/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn’t been expected to live and yet 23 years later, she is absolutely thriving, because she chose to prioritize her health and get educated and now she helps other balance their pH levels, regain their gut health and overall health. If you are struggling with your own health journey, let Michelle’s story be your inspiration, knowing she healed herself, means you can heal yourself too.  Check out her generous gift below.

                    Free gift: free consultation and evaluation to the first 5 people, This will take two sessions. Book your first session here: Calendar: https://calendly.com/mdrew-natural-wellness/30-minute-virtual-meeting Please note that Melissa Deally connected us when booking

                    Link to buy the pH sticks:

                    https://www.mdrewnaturalwellness.com/know-the-ph-of-your-body

                    Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

                    Episode Summary:

                    Michelle's story of recovery @ 0:00

                    Michelle detailed her journey of ignoring her health needs until pneumonia landed her in a medically-induced coma for 3 weeks. Doctors gave her no hope, but through natural healing, hydration and lifestyle changes she regained her health.

                    The importance of gut health @ 2:00

                    Michelle and Melissa discussed how gut health impacts everything, citing Hippocrates. Testing pH levels reveals disease environments; balancing pH through diet optimizes health.

                    Testing and maintaining pH levels @ 6:31

                    Michelle guides clients to test saliva and urine pH weekly using strips, aiming 6.2-7.6 range. Values reveal needed adjustments like more water, less caffeine. Consistency prevents issues from manifesting.

                    Making lifestyle changes through baby steps @ 10:44

                    Michelle advocates incremental changes clients can sustain, like replacing one fast food meal weekly. This builds motivation through improved feelings, avoiding failure from overwhelming changes.

                    The power of hydration @ 12:29

                    While coffee is dehydrating, various teas and juices can hydrate healthily. Michelle recommends half body weight in ounces of water daily, increasing intake gradually and painlessly.

                    Creating an environment for the body to heal @ 22:34

                    Michelle's story shows the body can reverse serious illness rapidly when given proper support. Her guidance empowers others to believe in their healing abilities and take preventative steps for lifelong wellness.

                    Don't wait for your wake-up call @ 24:14

                    With knowledge and wellness experts available, there is no need to suffer before taking action on health. Michelle urges living life to the fullest each day through sustainable self-care. Tomorrow is not promised.

                     

                    About the Guest:

                    Michelle Drew is a Certified Naturopathic Wellness & Anti-Aging Consultant with a passion for helping women 40 and over to navigate the inevitable changes that happen with our bodies.

                    She wasn’t always on this path of natural wellness, as a matter of fact, she landed in the ICU in a medically induced coma for 3 weeks because she DID NOT take good care of herself. 

                    Her mess has become her message, and she is on a mission to help women to make better choices before they end up sick and feeling hopeless. It just takes one step at a time and she’s here to walk with you on your journey to living a long, healthy life and aging gracefully.

                    We are all going to age … we DO NOT have to ‘get old’!

                    Email:  MDrewNaturalWellness@gmail.com

                    Website:  https://www.MDrewNaturalWellness.com

                    LinkedIn:  https://www.linkedin.com/in/mdrewnaturalwellness/

                    Facebook:  https://www.facebook.com/michelle.drew.948/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>4171c187-4500-4175-b2dd-545c05900f47Sat, 27 Apr 2024 06:00:00 -040032:01falsefull11661661HH383: Hydration-Heart Health & Blood PressureToday I want to talk to you about hydration and how it supports heart health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about hydration and how it supports heart health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1c24e158-6884-49c0-ad52-a5b1518dd6f0Fri, 26 Apr 2024 06:00:00 -040001:57falsefullHH382: Hydration-Kidney Health & UTIsI want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1f3df200-d3c2-47ac-acb1-85c46836b5a9Wed, 24 Apr 2024 06:00:00 -040001:48falsefullHH381: Hydration & Illness PreventionToday I am talking about how good hydration can help prevent illness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I am talking about how good hydration can help prevent illness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>f9d4837a-9666-4621-9af1-2a9e24d8809eMon, 22 Apr 2024 06:00:00 -040001:33falsefullThe Connection Between Gut Health, Food And Behaviour | Ep 165Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.

                    Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. 🥤💡 Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance.

                    Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits.

                    Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✨ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights

                     

                    Episode Summary

                    Introduction @ 0:00

                    Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health.

                    Gut health importance @ 1:15

                    Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness.

                    Factors impacting gut health @ 3:20

                    Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health.

                    School study on food and performance @ 9:17

                    A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science.

                    Food impact on behavior and learning @ 10:00

                    Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning.

                    Teacher observations in the classroom @ 11:00

                    Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement.

                    Supporting children's health at home and school @ 21:40

                    The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities.

                    Conclusion and resources @ 51:31

                    The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes.

                     

                    Links to other episodes mentioned in this show:

                    Episode 100 – Sheree Wertz = re: Mouth breathing and more

                    Episode 156 – Roudy Nassif = re: impact of light on sensitive people

                     

                    Free gift: Ten Top Tips Your Gut Buddies Will Love You For:  https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page

                     

                    FREE 7 Day Trial: NuCalm Products: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Ann is a teacher, author, and advocate who conducts weekly FB conversations about Conscious Eating and Living aimed at awakening the rebel in us through knowledge. She is also a retired registered nurse. Ann encourages growing food ourselves, practicing mindfulness in our kitchens, and taking personal responsibility, we can achieve Whole Optimal Wellness. Our connection to the Earth and conscious eating are critical keys to peace and harmony in our lives. She recently became an Ageless Grace Educator, promoting a new and exciting Brain-Health fitness program.

                    https://www.authenticsacreddesign.com/

                    https://www.facebook.com/ann.metcalfe.14

                    rosiesjoy11@gmail.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.

                    Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. 🥤💡 Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance.

                    Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits.

                    Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✨ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights

                     

                    Episode Summary

                    Introduction @ 0:00

                    Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health.

                    Gut health importance @ 1:15

                    Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness.

                    Factors impacting gut health @ 3:20

                    Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health.

                    School study on food and performance @ 9:17

                    A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science.

                    Food impact on behavior and learning @ 10:00

                    Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning.

                    Teacher observations in the classroom @ 11:00

                    Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement.

                    Supporting children's health at home and school @ 21:40

                    The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities.

                    Conclusion and resources @ 51:31

                    The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes.

                     

                    Links to other episodes mentioned in this show:

                    Episode 100 – Sheree Wertz = re: Mouth breathing and more

                    Episode 156 – Roudy Nassif = re: impact of light on sensitive people

                     

                    Free gift: Ten Top Tips Your Gut Buddies Will Love You For:  https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page

                     

                    FREE 7 Day Trial: NuCalm Products: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Ann is a teacher, author, and advocate who conducts weekly FB conversations about Conscious Eating and Living aimed at awakening the rebel in us through knowledge. She is also a retired registered nurse. Ann encourages growing food ourselves, practicing mindfulness in our kitchens, and taking personal responsibility, we can achieve Whole Optimal Wellness. Our connection to the Earth and conscious eating are critical keys to peace and harmony in our lives. She recently became an Ageless Grace Educator, promoting a new and exciting Brain-Health fitness program.

                    https://www.authenticsacreddesign.com/

                    https://www.facebook.com/ann.metcalfe.14

                    rosiesjoy11@gmail.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>54d85af5-d9ef-48fb-816e-4effc7f9493cSat, 20 Apr 2024 06:00:00 -040055:40falsefull11651651HH380: Hydration & Weight ManagementToday, I want to talk to you about the fact that hydration can actually help with weight management.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk to you about the fact that hydration can actually help with weight management.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1ed5d1e6-64d8-41aa-8309-49f1f6a7378dFri, 19 Apr 2024 06:00:00 -040001:23falsefullHH379: Hydration-Move With Ease!Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1f633a32-372a-4e04-9b03-6b2fc4d60753Wed, 17 Apr 2024 06:00:00 -040001:18falsefullHH378: Hydration and Improved Digestive HealthToday I want to share with you how hydration is benefiting your digestive health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to share with you how hydration is benefiting your digestive health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>9be0b41d-edb7-45fd-9945-559ba2c99319Mon, 15 Apr 2024 06:00:00 -040002:06falsefullMolecular Hydrogen As A Health Solution | Ep 164 Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing. 🚀

                    👉 In this episode, Greg shares his wealth of knowledge about the healing benefits of molecular hydrogen, a hidden gem uncovered by the Japanese. 🇯🇵💡 Tune in to his Youtube Channel, Uprising 144K, to learn more about

                    💊 If you're on pharmaceutical drugs, consult your doctor first, as incorporating molecular hydrogen may enhance their benefits, requiring dosage adjustments. 🩺💡 Don't miss out on this inspiring episode – join us and learn how you too can embark on a healing journey! 🌈🔥 #HealingJourney #MolecularHydrogen #HealthTransformation #HopefulRecovery #WellnessInspiration

                    Introduction @ 0:00

                    Greg shares his journey of overcoming debilitating health issues and discovering molecular hydrogen therapy, now dedicating himself to educating others through his YouTube channel.

                    Greg's health issues and discovery of hydrogen @ 1:00

                    Greg's health severely deteriorated in his 30s, with extreme pain ruining his quality of life. At his lowest, prayer led him to discover hydrogen's healing properties and share it freely online.

                    How molecular hydrogen works @ 8:26

                    As the smallest antioxidant, hydrogen reaches everywhere in the body to protect against oxidative stress, the root of 97% of diseases. It aids chemotherapy effectiveness while minimizing side effects.

                    Implementing hydrogen therapy @ 26:05

                    Greg recommends drinking hydrogen water daily and inhaling the gas, using a high-purity Japanese machine. Clean water is also vital for health.

                    Don't wait for your wake up call @ 38:00

                    Losing a loved one drove home investing in health now rather than waiting until sick. Health allows fully living and caring for others. The Japanese set a model with preventative care.

                    Last words of wisdom @ 41:49

                    Clean water, hydrogen for its benefits, and sharing health tools with family were emphasized. Taking care of health now saves money and spreads more happiness than suffering in pain.

                     

                    Holy Hydrogen: https://holyhydrogen.com/

                    Clean Water: https://mypurewater.com

                    Use promo code: Uprising144K for discounts

                    Watch Video 337 for protocols on https://www.youtube.com/@UPRISING144K

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

                    Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

                    Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

                    Contact:

                    https://www.youtube.com/@UPRISING144K

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]> Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing. 🚀

                    👉 In this episode, Greg shares his wealth of knowledge about the healing benefits of molecular hydrogen, a hidden gem uncovered by the Japanese. 🇯🇵💡 Tune in to his Youtube Channel, Uprising 144K, to learn more about

                    💊 If you're on pharmaceutical drugs, consult your doctor first, as incorporating molecular hydrogen may enhance their benefits, requiring dosage adjustments. 🩺💡 Don't miss out on this inspiring episode – join us and learn how you too can embark on a healing journey! 🌈🔥 #HealingJourney #MolecularHydrogen #HealthTransformation #HopefulRecovery #WellnessInspiration

                    Introduction @ 0:00

                    Greg shares his journey of overcoming debilitating health issues and discovering molecular hydrogen therapy, now dedicating himself to educating others through his YouTube channel.

                    Greg's health issues and discovery of hydrogen @ 1:00

                    Greg's health severely deteriorated in his 30s, with extreme pain ruining his quality of life. At his lowest, prayer led him to discover hydrogen's healing properties and share it freely online.

                    How molecular hydrogen works @ 8:26

                    As the smallest antioxidant, hydrogen reaches everywhere in the body to protect against oxidative stress, the root of 97% of diseases. It aids chemotherapy effectiveness while minimizing side effects.

                    Implementing hydrogen therapy @ 26:05

                    Greg recommends drinking hydrogen water daily and inhaling the gas, using a high-purity Japanese machine. Clean water is also vital for health.

                    Don't wait for your wake up call @ 38:00

                    Losing a loved one drove home investing in health now rather than waiting until sick. Health allows fully living and caring for others. The Japanese set a model with preventative care.

                    Last words of wisdom @ 41:49

                    Clean water, hydrogen for its benefits, and sharing health tools with family were emphasized. Taking care of health now saves money and spreads more happiness than suffering in pain.

                     

                    Holy Hydrogen: https://holyhydrogen.com/

                    Clean Water: https://mypurewater.com

                    Use promo code: Uprising144K for discounts

                    Watch Video 337 for protocols on https://www.youtube.com/@UPRISING144K

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

                    Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

                    Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

                    Contact:

                    https://www.youtube.com/@UPRISING144K

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>1f2dc8ec-72ea-4a66-857f-99b30d0474a8Sat, 13 Apr 2024 06:00:00 -040048:10falsefull11641641HH377: Hydration and Body Temp & Eye Health!Hydration is very important in regulating your body temp and keeping your eyes healthy!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Hydration is very important in regulating your body temp and keeping your eyes healthy!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>d29effd4-a41a-452c-b413-9128c808c0f7Fri, 12 Apr 2024 06:00:00 -040001:25falsefullHH376: Hydration and Healthy Joints & MusclesProper hydration is important for optimal muscle function and to keep your joints lubricated!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Proper hydration is important for optimal muscle function and to keep your joints lubricated!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>e49f7f66-9e92-45be-ac9d-dc6253d2b75cWed, 10 Apr 2024 06:00:00 -040001:07falsefullHH375: Hydration & Healthy SkinToday I want to talk about hydration relation to healthy skin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about hydration relation to healthy skin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>a8e14c2f-e401-479d-9e39-70f36de20fedMon, 08 Apr 2024 06:00:00 -040001:39falsefullAll Health Starts In Your Gut | Ep 163🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. From uncovering the top 10 reasons to focus on gut health to understanding the 10 common causes and signs of an unhealthy gut, we'll equip you with valuable insights to take charge of your digestive wellness.

                    💼 Many of my clients initially struggle with gut health issues, but through personalized assessments and guided healing journeys, they've experienced transformative results. Don't endure unnecessary discomfort—take proactive steps to nurture your gut and unlock your body's innate healing potential.

                    🔍 Remember, your gut health is the cornerstone of your overall health. Is your gut sending you signals in the form of symptoms? It's time to listen and take action. Together, we'll simplify the process and empower you to reclaim your health from the inside out. Tune in now and let's prioritize your gut health journey! 🌿 #GutHealth #WellnessJourney #TakeChargeOfYourHealth #HolisticHealth #ListenToYourBody 🌟

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. From uncovering the top 10 reasons to focus on gut health to understanding the 10 common causes and signs of an unhealthy gut, we'll equip you with valuable insights to take charge of your digestive wellness.

                    💼 Many of my clients initially struggle with gut health issues, but through personalized assessments and guided healing journeys, they've experienced transformative results. Don't endure unnecessary discomfort—take proactive steps to nurture your gut and unlock your body's innate healing potential.

                    🔍 Remember, your gut health is the cornerstone of your overall health. Is your gut sending you signals in the form of symptoms? It's time to listen and take action. Together, we'll simplify the process and empower you to reclaim your health from the inside out. Tune in now and let's prioritize your gut health journey! 🌿 #GutHealth #WellnessJourney #TakeChargeOfYourHealth #HolisticHealth #ListenToYourBody 🌟

                     

                    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>520653b0-4b1c-434d-ae8b-97f577e07389Sat, 06 Apr 2024 06:00:00 -040036:07falsefull11631631HH374: Proper Hydration - Increased Energy & Improved Sleep!Today I want to share with you how important hydration is in regards to energy levels and sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to share with you how important hydration is in regards to energy levels and sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>36bab167-1ba8-4f93-be34-41070c4d0f8eFri, 05 Apr 2024 06:00:00 -040001:07falsefullHH373: Hydration Impacts Cognitive Function & MoodI am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>a1315d37-a4d3-4b0b-a6d0-411da32e53ddWed, 03 Apr 2024 06:00:00 -040000:57falsefullHH372: Never Have A Heated Argument Again With These Key PhrasesToday, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use to make our communication go smoothly.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use to make our communication go smoothly.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>5f9d34b3-4d2b-462c-a809-13d7235be7a3Mon, 01 Apr 2024 06:00:00 -040003:46falsefullFrom Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit.

                    Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib. This poignant turning point ignited a profound shift, leading him to embrace a path of holistic healing and personal growth.

                    Discover how Deepak's journey from illness to empowerment inspired him to pursue his passion for coaching others on their healing journeys. 🌱💪 Tune in for invaluable insights, inspiration, and practical tips to ignite your own transformational journey.

                    Plus, don't miss out on Deepak's generous gift—a free resource to support you on your path to healing and wellness. 🎁✨ It's never too late to embark on your healing journey—join us and take the first step towards a life of vitality and purpose.

                    #TransformationTuesday #HealingJourney #Empowerment #WellnessInspiration

                     

                    FREE GIFT:

                    https://deepaksainihealth.com/freebie

                    7 Secrets To Healthy Aging Habits in Minutes A Day

                    You will learn:

                    1. Why all sleep is not created equal

                    2. Why fasting is not a daunting idea

                    3. Movement comes in all forms

                    4. The largest area people tend to neglect

                    5. Benefits of meditation

                    6. A key aspect to feeling young

                    7. Power over your mindset

                     

                    Gift: Second Freebie for Coaches https://deepaksainihealth.com/debunking

                     

                    Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Deepak shares his health journey @ 1:10

                    Deepak details his corporate career and lifelong health struggles, including an autoimmune condition, obesity, and a debilitating back injury that led him to make lifestyle changes and seek PRP treatment, improving his health.

                    
                    

                    Deepak heals his back through lifestyle changes and PRP treatment @ 4:08

                    Deepak explains how Western medicine failed to properly diagnose and treat his back injury for 18 months, after which he tried PRP and made dietary and exercise changes, healing his back and finding other health benefits like weight loss and remission of autoimmune issues.

                    
                    

                    Prioritizing self-care through daily routines @ 14:00

                    Deepak shares how he dedicates 1.5-2 hours daily to self-care like meditation, stretching and exercise to stay healthy, grounded and better able to support others, having learned self-care is not selfish but allows one to give one's best.

                    
                    

                    Anti-aging lifestyle fundamentals @ 25:20

                    Melissa asks about anti-aging, and Deepak responds the basics like nutrition, movement, sleep are most important to establish first before other interventions, to give the body an environment to heal and function optimally.

                    
                    

                    Don't wait for your wake up call @ 33:02

                    Deepak's debilitating back injury was his wake up call, and he aims to help others learn from his mistakes to avoid such low points through education and guidance on their health journey.

                     

                    About the Guest:

                    Deepak Saini guides people to Healthy Aging. Having spent many stressed years in the corporate world and overcoming an autoimmune condition, back injury and lifelong battle with obesity. Deepak brings a unique perspective to working with his clients. When not spending time with his family, Deepak is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is a speaker, writer, podcast and summit host and actively working on becoming a Centenarian.

                    
                    

                    Contact:

                    https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

                    https://www.facebook.com/deepaksaini/ 

                    https://www.facebook.com/deepaksainihealth/ 

                    https://www.instagram.com/dsainihealth/ 

                    https://www.youtube.com/@deepaksainihealth

                    TW @DSainiHealth 

                    info@deepaksainihelth.com

                    www.deepaksainihealth.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit.

                    Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib. This poignant turning point ignited a profound shift, leading him to embrace a path of holistic healing and personal growth.

                    Discover how Deepak's journey from illness to empowerment inspired him to pursue his passion for coaching others on their healing journeys. 🌱💪 Tune in for invaluable insights, inspiration, and practical tips to ignite your own transformational journey.

                    Plus, don't miss out on Deepak's generous gift—a free resource to support you on your path to healing and wellness. 🎁✨ It's never too late to embark on your healing journey—join us and take the first step towards a life of vitality and purpose.

                    #TransformationTuesday #HealingJourney #Empowerment #WellnessInspiration

                     

                    FREE GIFT:

                    https://deepaksainihealth.com/freebie

                    7 Secrets To Healthy Aging Habits in Minutes A Day

                    You will learn:

                    1. Why all sleep is not created equal

                    2. Why fasting is not a daunting idea

                    3. Movement comes in all forms

                    4. The largest area people tend to neglect

                    5. Benefits of meditation

                    6. A key aspect to feeling young

                    7. Power over your mindset

                     

                    Gift: Second Freebie for Coaches https://deepaksainihealth.com/debunking

                     

                    Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Episode Summary:

                    Deepak shares his health journey @ 1:10

                    Deepak details his corporate career and lifelong health struggles, including an autoimmune condition, obesity, and a debilitating back injury that led him to make lifestyle changes and seek PRP treatment, improving his health.

                    
                    

                    Deepak heals his back through lifestyle changes and PRP treatment @ 4:08

                    Deepak explains how Western medicine failed to properly diagnose and treat his back injury for 18 months, after which he tried PRP and made dietary and exercise changes, healing his back and finding other health benefits like weight loss and remission of autoimmune issues.

                    
                    

                    Prioritizing self-care through daily routines @ 14:00

                    Deepak shares how he dedicates 1.5-2 hours daily to self-care like meditation, stretching and exercise to stay healthy, grounded and better able to support others, having learned self-care is not selfish but allows one to give one's best.

                    
                    

                    Anti-aging lifestyle fundamentals @ 25:20

                    Melissa asks about anti-aging, and Deepak responds the basics like nutrition, movement, sleep are most important to establish first before other interventions, to give the body an environment to heal and function optimally.

                    
                    

                    Don't wait for your wake up call @ 33:02

                    Deepak's debilitating back injury was his wake up call, and he aims to help others learn from his mistakes to avoid such low points through education and guidance on their health journey.

                     

                    About the Guest:

                    Deepak Saini guides people to Healthy Aging. Having spent many stressed years in the corporate world and overcoming an autoimmune condition, back injury and lifelong battle with obesity. Deepak brings a unique perspective to working with his clients. When not spending time with his family, Deepak is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is a speaker, writer, podcast and summit host and actively working on becoming a Centenarian.

                    
                    

                    Contact:

                    https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

                    https://www.facebook.com/deepaksaini/ 

                    https://www.facebook.com/deepaksainihealth/ 

                    https://www.instagram.com/dsainihealth/ 

                    https://www.youtube.com/@deepaksainihealth

                    TW @DSainiHealth 

                    info@deepaksainihelth.com

                    www.deepaksainihealth.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>c7f4b352-4444-4a46-a427-440ce0c7a55aSat, 30 Mar 2024 06:00:00 -040041:44falsefull11621621HH271: What is Personal Power & Do You Have It?What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>dcdd9e70-9282-48f2-96bb-6ebbf43c7228Fri, 29 Mar 2024 06:00:00 -040004:03falsefullHH270: Bringing The Parts Of You Back Together In WholenessToday, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back together in wholeness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back together in wholeness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>a5dc9b6c-d321-4ab6-aeaa-c1879e7ac643Wed, 27 Mar 2024 06:00:00 -040004:36falsefullHH369: What Stories Do You Have Running In Your Head?I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>7aa404ab-b1c1-49f7-9789-ccf01fdff3fbMon, 25 Mar 2024 06:00:00 -040003:44falsefullThe Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being.

                    Jim delves into the diverse NuCalm products, each designed for specific purposes. Whether you're aiming for Theta brain waves with Rescue, PowerNap, or FlowState, or seeking a restful night with DeepSleep, NuCalm has you covered. Uncover how Focus can enhance your productivity by eliminating distractions, and learn about the performance-boosting benefits of Ignite.

                    NuCalm is no magic pill, but its transformative effects might just make you believe in magic! These game-changing tools empower you to reduce stress, optimize health and performance, and live your best life—all in just a few minutes a day. Embrace the opportunity to start your NuCalm journey with a 7-day free trial. Tune in and discover the magic of NuCalm, it will literally change your life!

                     

                    FREE 7 Day Trial: NuCalm Products: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology.  

                    “We have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.”

                    NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.

                    Poole, 55, is an accomplished business executive with extensive experience in the healthcare,

                    biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.

                    NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”

                    Poole has successfully launched global products, managed growth strategies, and optimized business operations for both large and small organizations. Prior to joining NuCalm, he founded Focused Evolution, a global management strategy consulting firm. As Managing Partner, Poole oversaw mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Focused Evolution managed the largest private equity acquisition in the history of dental industry for Credit Suisse DLJ Merchant Banking Partners in 2007 and 2008.

                    Poole has lectured on applied neuropsychobiology, the human stress response, sleep and recovery, brain wave management, and business strategies across the globe, from the Royal College of Physicians in London to the 20th Annual Congress for Brain Mapping and Therapeutics in Los Angeles, from Beijing to St. Petersburg to Parliament to the Pentagon and Quantico to the Toronto Film Festival and the Consumer Electronics Show, the NFL Combine and the Super Bowl, across Europe, the United States, Canada, and India. NuCalm has been featured in The Wall Street Journal, New York Times, FORBES, Access Hollywood, NASDAQ, MSNBC, CBS, the TODAY Show, and more. 

                    A native of New York State, Poole earned a BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in International Business & Marketing from Babson College, in Massachusetts.

                    Contact:

                    https://www.instagram.com/nucalm_official/

                    https://www.facebook.com/NuCalm/

                    https://twitter.com/NuCalm/

                    https://www.youtube.com/@nucalm_official

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being.

                    Jim delves into the diverse NuCalm products, each designed for specific purposes. Whether you're aiming for Theta brain waves with Rescue, PowerNap, or FlowState, or seeking a restful night with DeepSleep, NuCalm has you covered. Uncover how Focus can enhance your productivity by eliminating distractions, and learn about the performance-boosting benefits of Ignite.

                    NuCalm is no magic pill, but its transformative effects might just make you believe in magic! These game-changing tools empower you to reduce stress, optimize health and performance, and live your best life—all in just a few minutes a day. Embrace the opportunity to start your NuCalm journey with a 7-day free trial. Tune in and discover the magic of NuCalm, it will literally change your life!

                     

                    FREE 7 Day Trial: NuCalm Products: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology.  

                    “We have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.”

                    NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.

                    Poole, 55, is an accomplished business executive with extensive experience in the healthcare,

                    biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.

                    NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”

                    Poole has successfully launched global products, managed growth strategies, and optimized business operations for both large and small organizations. Prior to joining NuCalm, he founded Focused Evolution, a global management strategy consulting firm. As Managing Partner, Poole oversaw mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Focused Evolution managed the largest private equity acquisition in the history of dental industry for Credit Suisse DLJ Merchant Banking Partners in 2007 and 2008.

                    Poole has lectured on applied neuropsychobiology, the human stress response, sleep and recovery, brain wave management, and business strategies across the globe, from the Royal College of Physicians in London to the 20th Annual Congress for Brain Mapping and Therapeutics in Los Angeles, from Beijing to St. Petersburg to Parliament to the Pentagon and Quantico to the Toronto Film Festival and the Consumer Electronics Show, the NFL Combine and the Super Bowl, across Europe, the United States, Canada, and India. NuCalm has been featured in The Wall Street Journal, New York Times, FORBES, Access Hollywood, NASDAQ, MSNBC, CBS, the TODAY Show, and more. 

                    A native of New York State, Poole earned a BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in International Business & Marketing from Babson College, in Massachusetts.

                    Contact:

                    https://www.instagram.com/nucalm_official/

                    https://www.facebook.com/NuCalm/

                    https://twitter.com/NuCalm/

                    https://www.youtube.com/@nucalm_official

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5bf4811e-9a0f-45d4-9e6d-b7e5c2662e13Sat, 23 Mar 2024 06:00:00 -040031:03falsefull11611611HH368: Release That Bag Of Rocks You're Carrying Around!Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>c4219dfb-0233-4953-a866-f0e3ba73e65aFri, 22 Mar 2024 06:00:00 -040003:52falsefullHH367: Tired of Feeling Irritated, Frustrated or Annoyed?Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>b3827268-26af-4e5a-9a05-4013e8905150Wed, 20 Mar 2024 06:00:00 -040002:32falsefullHH366: SWISH! Just Like That You've Created A New Positive Habit!Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>8e90ec3e-4099-480f-a94b-b81c08e63fe9Mon, 18 Mar 2024 06:00:00 -040003:09falsefullThe Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid.

                    In this episode, we introduce you to a groundbreaking web-based app called NuCalm. With over 33 years of research behind it, NuCalm isn't just another meditation or sound healing product—it's a game-changer. It is used by the Department of Defense to support military folk with PTSD, without the need for drugs, it is used in lieu of anasthesia in surgeries across the US and globally. It has become a powerful tool in helping people heal from “dis-ease” of the body, because it puts your body into the healing state.

                    Listen and learn how NuCalm's innovative technology can effortlessly guide you into the healing theta state, supporting better sleep, reduced stress levels, and ultimately facilitating your body's detoxification and healing process.

                    Get ready to transform your life by making informed choices and embracing the ease and joy that NuCalm brings to your well-being. Don't miss out on this episode that could be the key to unlocking your healing potential! And please share this with anyone you know that is struggling with their health right now, and come back next week to listen to part 2 of this episode.

                    FREE 7 Day Trial: NuCalm Products: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology.  

                    “We have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.”

                    NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.

                    Poole, 55, is an accomplished business executive with extensive experience in the healthcare,biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.

                    NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”

                    Poole has successfully launched global products, managed growth strategies, and optimized business operations for both large and small organizations. Prior to joining NuCalm, he founded Focused Evolution, a global management strategy consulting firm. As Managing Partner, Poole oversaw mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Focused Evolution managed the largest private equity acquisition in the history of dental industry for Credit Suisse DLJ Merchant Banking Partners in 2007 and 2008.

                    Poole has lectured on applied neuropsychobiology, the human stress response, sleep and recovery, brain wave management, and business strategies across the globe, from the Royal College of Physicians in London to the 20th Annual Congress for Brain Mapping and Therapeutics in Los Angeles, from Beijing to St. Petersburg to Parliament to the Pentagon and Quantico to the Toronto Film Festival and the Consumer Electronics Show, the NFL Combine and the Super Bowl, across Europe, the United States, Canada, and India. NuCalm has been featured in The Wall Street Journal, New York Times, FORBES, Access Hollywood, NASDAQ, MSNBC, CBS, the TODAY Show, and more. 

                    A native of New York State, Poole earned a BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in International Business & Marketing from Babson College, in Massachusetts.

                    Contact:

                    https://www.instagram.com/nucalm_official/

                    https://www.facebook.com/NuCalm/

                    https://twitter.com/NuCalm/

                    https://www.youtube.com/@nucalm_official

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid.

                    In this episode, we introduce you to a groundbreaking web-based app called NuCalm. With over 33 years of research behind it, NuCalm isn't just another meditation or sound healing product—it's a game-changer. It is used by the Department of Defense to support military folk with PTSD, without the need for drugs, it is used in lieu of anasthesia in surgeries across the US and globally. It has become a powerful tool in helping people heal from “dis-ease” of the body, because it puts your body into the healing state.

                    Listen and learn how NuCalm's innovative technology can effortlessly guide you into the healing theta state, supporting better sleep, reduced stress levels, and ultimately facilitating your body's detoxification and healing process.

                    Get ready to transform your life by making informed choices and embracing the ease and joy that NuCalm brings to your well-being. Don't miss out on this episode that could be the key to unlocking your healing potential! And please share this with anyone you know that is struggling with their health right now, and come back next week to listen to part 2 of this episode.

                    FREE 7 Day Trial: NuCalm Products: https://nucalm.com

                    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology.  

                    “We have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.”

                    NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.

                    Poole, 55, is an accomplished business executive with extensive experience in the healthcare,biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.

                    NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”

                    Poole has successfully launched global products, managed growth strategies, and optimized business operations for both large and small organizations. Prior to joining NuCalm, he founded Focused Evolution, a global management strategy consulting firm. As Managing Partner, Poole oversaw mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Focused Evolution managed the largest private equity acquisition in the history of dental industry for Credit Suisse DLJ Merchant Banking Partners in 2007 and 2008.

                    Poole has lectured on applied neuropsychobiology, the human stress response, sleep and recovery, brain wave management, and business strategies across the globe, from the Royal College of Physicians in London to the 20th Annual Congress for Brain Mapping and Therapeutics in Los Angeles, from Beijing to St. Petersburg to Parliament to the Pentagon and Quantico to the Toronto Film Festival and the Consumer Electronics Show, the NFL Combine and the Super Bowl, across Europe, the United States, Canada, and India. NuCalm has been featured in The Wall Street Journal, New York Times, FORBES, Access Hollywood, NASDAQ, MSNBC, CBS, the TODAY Show, and more. 

                    A native of New York State, Poole earned a BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in International Business & Marketing from Babson College, in Massachusetts.

                    Contact:

                    https://www.instagram.com/nucalm_official/

                    https://www.facebook.com/NuCalm/

                    https://twitter.com/NuCalm/

                    https://www.youtube.com/@nucalm_official

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>51b3a645-670a-4ab5-9993-510264e19f65Sat, 16 Mar 2024 06:00:00 -040058:30falsefull11601601HH365: This Seems Like Magic and It Really WorksWho would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>74ccd3a0-522d-45c8-a6aa-813d1dbe7077Fri, 15 Mar 2024 06:00:00 -040003:14falsefullHH364: The Gateway To Your Unconscious MindThe conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you the tools to access the 90% of your mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you the tools to access the 90% of your mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    ]]>ce98c5f1-7304-470b-a122-6d72d8af6dc0Wed, 13 Mar 2024 06:00:00 -040003:18falsefullHH363: A Little Secret About Your Unconscious MindI want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>4120a2ad-f4b4-4e50-8332-e8b6630dfbecMon, 11 Mar 2024 06:00:00 -040004:57falsefullLike Yourself More With Intentional Acts of Kindness | Ep 159Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spirits but also fosters a deep sense of self-liking, resulting in positive health benefits. Join us for inspiring stories with Alan and gain valuable insights on incorporating intentional acts of kindness into your daily life. It's a compelling conversation that might just spark a positive change in your own well-being. Plus, Alan generously shares a special free gift, available for download, to help you kickstart your journey toward a more fulfilling and compassionate life. Don't miss out on this episode filled with warmth, wisdom, and actionable steps to enhance your overall happiness. Tune in now!

                    Summary:

                    Acts of kindness and intentional acts @ 0:18

                    Alan shared how calling his father daily in his nursing home despite difficulties taught him the value of consistent kindness, differentiating feelings from actions. Intentional acts allow one to notice feeling better afterwards.

                    Alan's background and inspiration for kindness @ 1:27

                    Alan's father's dementia care inspired his phone calls, developing a strong habit of kindness. His work applying Feldenkrais Method to a self-image workshop also led him to focus on helping people like themselves more through small daily actions.

                    The Feldenkrais Method and mind-body connection @ 3:56

                    Alan explained how Moshe Feldenkrais developed his movement-based approach after knee injuries. Feldenkrais aims to improve one's use of their skeleton for more efficient movement, reducing pain and improving function holistically.

                    Liking ourselves more through small daily actions @ 11:22

                    Alan discussed practicing one small daily task well to build accomplishment and confidence. Small pleasures like enjoying one's movements can grow self-liking without outward goals. Persistence pays off.

                    Implementing kindness in daily life @ 13:23

                    Alan shared kindness opportunities like tipping more or listening five minutes daily to someone needing attention. Persistence and practice are key to manifesting kindness consistently, even when challenging.

                    Shifting perspectives to reduce suffering @ 17:28

                    Alan quoted Ram Dass on seeing people as trees to appreciate them as they are, without stories or judgment. Catching and redirecting negative thoughts can get one to a better state more quickly.

                    Free gift: Download a worksheet from the book to get you started in your intentional acts of kindness: https://www.practicingkindness.com/sample-worksheet/

                     

                    Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Author of Practice Intentional Acts of Kindness ...and Like Yourself More

                    Alan S Questel is an Author, Teacher, Director and known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents.

                    Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process; and Practice Random Acts of Kindness…and Like Yourself More.

                    He is constantly discovering how to be kinder to others and toward himself.

                    Practice Intentional Acts of Kindness…and Like Yourself More takes readers through steps to broaden and sharpen their understanding of kindness. It will show ways to embrace kindness in everyday life. And provide the means to be kinder and generate more kindness towards yourself and others. 

                    The book will help readers break through old, unconscious, confirming patterns of thought and feeling, and free them to express all the love and kindness in their hearts.

                    Contacts:

                    Email: alan@practicing-kindness.com

                    Insta - https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==

                    Fb - https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d

                    Twitter - https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spirits but also fosters a deep sense of self-liking, resulting in positive health benefits. Join us for inspiring stories with Alan and gain valuable insights on incorporating intentional acts of kindness into your daily life. It's a compelling conversation that might just spark a positive change in your own well-being. Plus, Alan generously shares a special free gift, available for download, to help you kickstart your journey toward a more fulfilling and compassionate life. Don't miss out on this episode filled with warmth, wisdom, and actionable steps to enhance your overall happiness. Tune in now!

                    Summary:

                    Acts of kindness and intentional acts @ 0:18

                    Alan shared how calling his father daily in his nursing home despite difficulties taught him the value of consistent kindness, differentiating feelings from actions. Intentional acts allow one to notice feeling better afterwards.

                    Alan's background and inspiration for kindness @ 1:27

                    Alan's father's dementia care inspired his phone calls, developing a strong habit of kindness. His work applying Feldenkrais Method to a self-image workshop also led him to focus on helping people like themselves more through small daily actions.

                    The Feldenkrais Method and mind-body connection @ 3:56

                    Alan explained how Moshe Feldenkrais developed his movement-based approach after knee injuries. Feldenkrais aims to improve one's use of their skeleton for more efficient movement, reducing pain and improving function holistically.

                    Liking ourselves more through small daily actions @ 11:22

                    Alan discussed practicing one small daily task well to build accomplishment and confidence. Small pleasures like enjoying one's movements can grow self-liking without outward goals. Persistence pays off.

                    Implementing kindness in daily life @ 13:23

                    Alan shared kindness opportunities like tipping more or listening five minutes daily to someone needing attention. Persistence and practice are key to manifesting kindness consistently, even when challenging.

                    Shifting perspectives to reduce suffering @ 17:28

                    Alan quoted Ram Dass on seeing people as trees to appreciate them as they are, without stories or judgment. Catching and redirecting negative thoughts can get one to a better state more quickly.

                    Free gift: Download a worksheet from the book to get you started in your intentional acts of kindness: https://www.practicingkindness.com/sample-worksheet/

                     

                    Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Author of Practice Intentional Acts of Kindness ...and Like Yourself More

                    Alan S Questel is an Author, Teacher, Director and known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents.

                    Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process; and Practice Random Acts of Kindness…and Like Yourself More.

                    He is constantly discovering how to be kinder to others and toward himself.

                    Practice Intentional Acts of Kindness…and Like Yourself More takes readers through steps to broaden and sharpen their understanding of kindness. It will show ways to embrace kindness in everyday life. And provide the means to be kinder and generate more kindness towards yourself and others. 

                    The book will help readers break through old, unconscious, confirming patterns of thought and feeling, and free them to express all the love and kindness in their hearts.

                    Contacts:

                    Email: alan@practicing-kindness.com

                    Insta - https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==

                    Fb - https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d

                    Twitter - https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3a59b9b5-be4e-4aa2-ab73-fc375f461027Sat, 09 Mar 2024 06:00:00 -040002:36falsefull11591591HH362: Your Unconscious Mind Is Fast, Fast, Fast!Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>c1cf8fb0-2a16-46a8-a208-d48e51991fa3Fri, 08 Mar 2024 06:00:00 -040004:16falsefullHH361: Accessing Your Inner MagicI am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind is so incredibly powerful, working for us every second of every single day, yet, we haven't been taught the tools in order to harness the power of our unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind is so incredibly powerful, working for us every second of every single day, yet, we haven't been taught the tools in order to harness the power of our unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>0a27b03f-f6a5-47d1-a3cb-3256ba1ae808Wed, 06 Mar 2024 06:00:00 -040004:29falsefullHH360: Support Your Mitochondria & Boost Your EnergyMitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in order for us to have good energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Mitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in order for us to have good energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>9db11503-8274-452f-8b7e-b98bce96104eMon, 04 Mar 2024 06:00:00 -040004:28falsefullThe Power of Prioritizing YOU! | Ep 158Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-care is selfish" to "self-care is selfless" with a mantra that I created for myself. But that's not all! We've got 30 actionable ways for you to prioritize yourself—choose one that speaks to you and start your self-care journey today. Don't miss out on this empowering episode dedicated to the art of self-prioritization!

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-care is selfish" to "self-care is selfless" with a mantra that I created for myself. But that's not all! We've got 30 actionable ways for you to prioritize yourself—choose one that speaks to you and start your self-care journey today. Don't miss out on this empowering episode dedicated to the art of self-prioritization!

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>44be97de-d702-472d-8e1d-c6284b9c7b97Sat, 02 Mar 2024 06:00:00 -040041:50falsefull11581581HH359: Is Coffee Actually Stealing Your Energy?I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want to ask you, is your coffee habit, stealing your energy?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    ]]>I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want to ask you, is your coffee habit, stealing your energy?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>d3b9d199-e871-4511-9fa6-a80faaae6bb4Fri, 01 Mar 2024 06:00:00 -040002:29falsefullHH358: Meditation and BreathworkToday I want to talk about the power of meditation and breathwork in revitalizing your energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    ]]>Today I want to talk about the power of meditation and breathwork in revitalizing your energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>df1d2dd4-3e8b-41f9-ab66-11a3f00d7aaeWed, 28 Feb 2024 06:00:00 -040002:04falsefullHH357: Music & Dance!Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>7edce585-7c6a-46ee-b3a8-5a5e73e0689bMon, 26 Feb 2024 06:00:00 -040001:33falsefullThe Why & How Of Optimal Sleep! | Ep 157Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wanted to share it with you here as well! Uncover the daily habits affecting your sleep and learn practical tips to transform your mornings and enhance your longevity. Don't miss out on the key to better health and well-being! Tune in now. 😴🌙

                     

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wanted to share it with you here as well! Uncover the daily habits affecting your sleep and learn practical tips to transform your mornings and enhance your longevity. Don't miss out on the key to better health and well-being! Tune in now. 😴🌙

                     

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f79ef8c7-3f89-4ad1-8cd1-71e1f7715d25Sat, 24 Feb 2024 06:00:00 -040001:15:51falsefull11571571HH356: Energy and Workouts!Today I want to talk about energy and workouts.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about energy and workouts.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>9b81292a-57e6-4119-bc15-bf31f29e3d93Fri, 23 Feb 2024 06:00:00 -040002:06falsefullHH355: Recharge Your Energy By Releasing The ToxinsI am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>00157738-d037-4f07-bfc8-2c0e11cecaeeWed, 21 Feb 2024 06:00:00 -040002:10falsefullHH354: Energy & Your Immune SystemToday, I'm talking about another system of the body that uses a lot of energy, and that is your immune system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1ecf3202-4d3c-4b83-9e9f-abf7778423d4Mon, 19 Feb 2024 06:00:00 -040002:03falsefullHow Indoor Lighting Is Impacting Your Health! | Ep 156Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you’ll hear in this podcast. He has also created a solution for everyone to mitigate the damage caused by spending hours indoors, in unnatural lighting. Tune in to learn more.

                    Key Takeaways

                    • Artificial light disrupts our natural circadian rhythms and causes health issues.
                    • Getting proper sunlight exposure during the day and limiting artificial light at night can reset circadian rhythms.
                    • Rudy's company Viva Reyes makes glasses that filter different wavelengths of light to support circadian health.
                    • Exposure to natural light, especially morning sunlight, is crucial for setting circadian rhythms and sleep-wake cycles.
                    • Blue light from screens at night disrupts circadian rhythms by signaling to the brain that it's daytime.
                    • VivaRays glasses block blue/green light in the evening and night to support healthy melatonin production.
                    • Don't ignore the messages your body is trying to tell you - listen and respond appropriately.
                    
                    

                    Free gift:

                    The Key to Master your Sleep and Energy. Get The EXACT STRATEGIES You Can Follow to Take Your Energy and Sleep to The Next level. 

                    E-book Light: https://vivarays.com/pages/ebook?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferal

                    Viva Rays website:

                    https://vivarays.com/?sca_ref=4781319.4h3Qu2HXNw&utm_source=affiliate&utm_medium=melissa-deally&utm_campaign=new-collective-revolution--(10)&utm_term=125724&utm_content=New-Collective-Revolution--(10)

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.  

                    After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

                    The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology. 

                    Now, as a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy.

                    Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

                    Contacts:

                    Email: roudy@vivarays.com support@vivarays.com

                    Assistant's email: raine@vivarays.com

                    WhatsApp: +52 5521888195

                    Website: https://vivarays.com/?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferal

                    Instagram: https://www.instagram.com/vivarays/ 

                    Roudy’s personal instagram:https://www.instagram.com/electromagnetic_diet/

                    Facebook: https://www.facebook.com/vivarays

                    LinkedIn: https://www.linkedin.com/company/vivarays/

                    Roudy’s personal linked in: https://www.linkedin.com/in/roudy-nassif-vivarays/

                    Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you’ll hear in this podcast. He has also created a solution for everyone to mitigate the damage caused by spending hours indoors, in unnatural lighting. Tune in to learn more.

                    Key Takeaways

                    • Artificial light disrupts our natural circadian rhythms and causes health issues.
                    • Getting proper sunlight exposure during the day and limiting artificial light at night can reset circadian rhythms.
                    • Rudy's company Viva Reyes makes glasses that filter different wavelengths of light to support circadian health.
                    • Exposure to natural light, especially morning sunlight, is crucial for setting circadian rhythms and sleep-wake cycles.
                    • Blue light from screens at night disrupts circadian rhythms by signaling to the brain that it's daytime.
                    • VivaRays glasses block blue/green light in the evening and night to support healthy melatonin production.
                    • Don't ignore the messages your body is trying to tell you - listen and respond appropriately.
                    
                    

                    Free gift:

                    The Key to Master your Sleep and Energy. Get The EXACT STRATEGIES You Can Follow to Take Your Energy and Sleep to The Next level. 

                    E-book Light: https://vivarays.com/pages/ebook?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferal

                    Viva Rays website:

                    https://vivarays.com/?sca_ref=4781319.4h3Qu2HXNw&utm_source=affiliate&utm_medium=melissa-deally&utm_campaign=new-collective-revolution--(10)&utm_term=125724&utm_content=New-Collective-Revolution--(10)

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.  

                    After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

                    The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology. 

                    Now, as a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy.

                    Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

                    Contacts:

                    Email: roudy@vivarays.com support@vivarays.com

                    Assistant's email: raine@vivarays.com

                    WhatsApp: +52 5521888195

                    Website: https://vivarays.com/?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferal

                    Instagram: https://www.instagram.com/vivarays/ 

                    Roudy’s personal instagram:https://www.instagram.com/electromagnetic_diet/

                    Facebook: https://www.facebook.com/vivarays

                    LinkedIn: https://www.linkedin.com/company/vivarays/

                    Roudy’s personal linked in: https://www.linkedin.com/in/roudy-nassif-vivarays/

                    Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>92fe9878-f688-4154-8bbf-4053e6828ca0Sat, 17 Feb 2024 06:00:00 -040001:13:05falsefull11561561HH353: Low Energy-Check Your Stress-O-Meter!My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a state of chronic stress, that is going to bog down your energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a state of chronic stress, that is going to bog down your energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>ec7687af-3cda-4fd2-a63b-aa4ad82b4332Fri, 16 Feb 2024 06:00:00 -040002:21falsefullHH352: Plan Your SleepOf course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>fc5718ad-b214-4890-9935-6cc758f821a0Wed, 14 Feb 2024 06:00:00 -040003:06falsefullHH351: Food As EnergyFood is one of our main sources of energy but not all food offers equal energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Food is one of our main sources of energy but not all food offers equal energy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>8901292b-4c1a-46db-b8eb-52627c0c7a6bMon, 12 Feb 2024 06:00:00 -040003:07falsefullFrom Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite societal pressures, she courageously stepped away from a conventional path that left her unfulfilled. Join us to discover how Jennifer's quest for inner wisdom led her to explore new realms, overcome obstacles, and ultimately find her purpose in energy healing as a Shaman. Tune in for an inspiring conversation on breaking free from societal norms and trusting your inner compass to create a life of alignment and fulfillment.

                    Key Takeaways

                    • Our symptoms and "wake up calls" are messages from our body to get back in alignment
                    • Each person must tune into their own inner wisdom to know what is right for them
                    • It's important not to judge your own path or compare it to others
                    • Give yourself grace as you learn and grow
                    
                    

                    FREE Gift: Free consultation with Jennifer and an initial meeting for $77.77, 30 minutes, if you go to her website at https://www.luminaserena.com, and complete the contact form, stating that you listened to her on the Don’t Wait For Your Wake Up Call! Podcast. 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Jennifer (Lumina) Hasenyager, a former conventional physician turned coach and energy healer, embodies a courageous journey towards authenticity and personal growth. Leaving her roles as Physician, Professor, and Eye Surgeon marked a pivotal moment in her life, setting her on a path of genuine self-discovery. Jennifer’s passion for knowledge integration led her from medicine to neuroscience-based executive coaching to functional medicine and eventually to shamanic energy healing. She’s also been a healthcare technology consultant and author of a memoir chronicling her transformative journey.

                    Her own health challenges led her to explore alternative healing approaches including natural medicine and energy healing. Jennifer possesses a powerful intuitive side. She’s a trained shamanic healer and Divine Feminine priestess who believes that many chronic problems of the body, mind and spirit are learning opportunities for our own growth that can often be better addressed at the energetic level.

                    Jennifer’s academic background is impressive, with degrees from Cornell University, the University of Chicago, and ophthalmology training at UCSF. She’s an MBA holder, Registered Corporate Coach, and certified in Functional Medicine.

                    Her story from medicine to coaching and holistic practices serves as an inspiring example of authenticity and self-discovery, making her an invaluable healing partner and teacher.

                    Contact:

                    https://www.luminaserena.com

                    http://lightninglakealchemy.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite societal pressures, she courageously stepped away from a conventional path that left her unfulfilled. Join us to discover how Jennifer's quest for inner wisdom led her to explore new realms, overcome obstacles, and ultimately find her purpose in energy healing as a Shaman. Tune in for an inspiring conversation on breaking free from societal norms and trusting your inner compass to create a life of alignment and fulfillment.

                    Key Takeaways

                    • Our symptoms and "wake up calls" are messages from our body to get back in alignment
                    • Each person must tune into their own inner wisdom to know what is right for them
                    • It's important not to judge your own path or compare it to others
                    • Give yourself grace as you learn and grow
                    
                    

                    FREE Gift: Free consultation with Jennifer and an initial meeting for $77.77, 30 minutes, if you go to her website at https://www.luminaserena.com, and complete the contact form, stating that you listened to her on the Don’t Wait For Your Wake Up Call! Podcast. 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Jennifer (Lumina) Hasenyager, a former conventional physician turned coach and energy healer, embodies a courageous journey towards authenticity and personal growth. Leaving her roles as Physician, Professor, and Eye Surgeon marked a pivotal moment in her life, setting her on a path of genuine self-discovery. Jennifer’s passion for knowledge integration led her from medicine to neuroscience-based executive coaching to functional medicine and eventually to shamanic energy healing. She’s also been a healthcare technology consultant and author of a memoir chronicling her transformative journey.

                    Her own health challenges led her to explore alternative healing approaches including natural medicine and energy healing. Jennifer possesses a powerful intuitive side. She’s a trained shamanic healer and Divine Feminine priestess who believes that many chronic problems of the body, mind and spirit are learning opportunities for our own growth that can often be better addressed at the energetic level.

                    Jennifer’s academic background is impressive, with degrees from Cornell University, the University of Chicago, and ophthalmology training at UCSF. She’s an MBA holder, Registered Corporate Coach, and certified in Functional Medicine.

                    Her story from medicine to coaching and holistic practices serves as an inspiring example of authenticity and self-discovery, making her an invaluable healing partner and teacher.

                    Contact:

                    https://www.luminaserena.com

                    http://lightninglakealchemy.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>92dafb77-5be1-4d75-889a-5ca143016de5Sat, 10 Feb 2024 06:00:00 -040059:59falsefull11551551HH350: This Might Be Stealing Your Energy!For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ever have thought about, and that is digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    ]]>For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ever have thought about, and that is digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>2916340b-3032-4ce0-a340-aa13df15e530Fri, 09 Feb 2024 06:00:00 -040001:47falsefullHH349: This Might Seem Crazy To You!This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    ]]>This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>8672ddf5-040a-4ec2-8595-1260ac78140fWed, 07 Feb 2024 06:00:00 -040002:20falsefullHH348: It Wasn't Just One Thing That Resulted In Your DiagnosisIt wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    ]]>It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>9af07228-55b2-4f56-8bd7-0d0ca4abb664Mon, 05 Feb 2024 06:00:00 -040003:12falsefullUnlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthened immunity and improved mood regulation. Discover actionable steps to improve sleep hygiene, including insights on blue light blocking glasses, and personalized approaches. The episode concludes with a reminder to prioritize sleep for a healthier, more fulfilling life. Tune in for a comprehensive guide to unlocking the power of sleep.

                    Key Take-aways:

                    1. Transformative Power of Sleep: Prioritizing quality sleep is a holistic approach to overall well-being, enhancing cognitive function, emotional resilience, and physical vitality.
                    2. Accessible Improvement: Understand that improving sleep is easier than you think with personalized strategies, such as creating a sleep routine, using blue light blocking glasses, and exploring innovative technologies like BG Quest.
                    
                    

                    Viva Rays Blue Light Blocking Glasses

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthened immunity and improved mood regulation. Discover actionable steps to improve sleep hygiene, including insights on blue light blocking glasses, and personalized approaches. The episode concludes with a reminder to prioritize sleep for a healthier, more fulfilling life. Tune in for a comprehensive guide to unlocking the power of sleep.

                    Key Take-aways:

                    1. Transformative Power of Sleep: Prioritizing quality sleep is a holistic approach to overall well-being, enhancing cognitive function, emotional resilience, and physical vitality.
                    2. Accessible Improvement: Understand that improving sleep is easier than you think with personalized strategies, such as creating a sleep routine, using blue light blocking glasses, and exploring innovative technologies like BG Quest.
                    
                    

                    Viva Rays Blue Light Blocking Glasses

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a042faeb-78d9-4464-aefb-ac49acaca2edSat, 03 Feb 2024 06:00:00 -040027:12falsefull11541541HH347: Two Important Questions To Ask Your DoctorToday I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need to know that you can ask them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need to know that you can ask them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>64681b64-2921-4bda-9c48-d53cc722256bFri, 02 Feb 2024 06:00:00 -040002:57falsefullHH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic IllnessAs I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>As I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1052ce1e-e043-4585-9027-9a84a97ede8dWed, 31 Jan 2024 06:00:00 -040003:54falsefullHH345: Another Benefit of Detoxing-Helps Heal Your GutToday I am continuing to talk about the benefits of detoxing, and this time I'm talking about it specifically to your gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I am continuing to talk about the benefits of detoxing, and this time I'm talking about it specifically to your gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>321a3d2e-e5ae-47f2-8094-f0816b467ef3Mon, 29 Jan 2024 06:00:00 -040002:09falsefullResilience, Purpose, and Paying It Forward: Zach's Inspirational Journey | Ep 153In this episode, prepare to be captivated by Zach's remarkable story of resilience, transformation, and the profound impact of discovering one's greater purpose. At the tender age of 20, Zach faced a life-changing event that had doctors questioning the possibility of survival. Against all odds, he not only pulled through but went on to build a successful business spanning three decades. Now, fueled by a deeper calling, Zach and his son are on a mission to create an “old school education”, for returning veterans. Join us for a powerful exploration of overcoming adversity and finding purpose.

                    Episode Highlights:

                    1. A Brush with Mortality: Zach recounts the pivotal moment in his life at age 20, where he defied all expectations and emerged from a life-threatening situation that left doctors astonished.
                    2. The Power of Resilience: Inspired by his triumph over adversity, Zach adopted a steadfast "can-do" attitude, propelling him to achieve success in various aspects of his life.
                    3. Building a Legacy: Over the past 31 years, Zach has not only built a successful business but has also discovered a deeper purpose, driven by his son's plea for assistance.
                    4. Old School Education for Veterans: Zach and his son's joint mission involves creating an "old school education" platform tailored for returning veterans. This initiative aims to reconnect them with nature and community, equip them with valuable skills, aid in their transition to civilian life, and help them unearth their post-military purpose.
                    5. Refusing to Die: Zach's journey is a testament to the indomitable human spirit. Refusing to succumb to life's challenges, he emerged stronger, paving the way for a life dedicated to positively impacting others.
                    
                    

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Zach Inman is the owner of Zach of all Trades in Boulder City, Nevada, a 32-year-old thriving business in the small community.  

                    Zach learned his work ethics growing up on an old abandoned farm in Maine where he learned his trade skills along with living off the land, raising animals and doing whatever it takes to succeed.

                    At the young age of 20, as Zach was in college taking fire science to become a firefighter, a life-changing incident happened on the dance floor.  

                    As his parents were prepared for his death while Zach lay in a coma for 7 days, 4 of those days technically dead while on life support, no one thought Zach would survive, never mind go on to thrive.

                    Today Zach not only runs his successful business but is the founder of the non-profit Veterans Sanctuary Foundation. VSF is committed to pulling together the resources for veterans as his oldest son, now a veteran, brought close to home the shortfalls in how vets are helped to rehabilitate and create a life after the military.

                    Passionate, intelligent and heart-centered dedication describes Zach and inspires everyone who has the privilege of meeting and knowing him.

                    Contact:

                    www.bugoutvsf.org

                    bugoutvsf@gmail.com

                    https://www.facebook.com/zach.drownsinman

                    https://www.facebook.com/BugoutVSF

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, prepare to be captivated by Zach's remarkable story of resilience, transformation, and the profound impact of discovering one's greater purpose. At the tender age of 20, Zach faced a life-changing event that had doctors questioning the possibility of survival. Against all odds, he not only pulled through but went on to build a successful business spanning three decades. Now, fueled by a deeper calling, Zach and his son are on a mission to create an “old school education”, for returning veterans. Join us for a powerful exploration of overcoming adversity and finding purpose.

                    Episode Highlights:

                    1. A Brush with Mortality: Zach recounts the pivotal moment in his life at age 20, where he defied all expectations and emerged from a life-threatening situation that left doctors astonished.
                    2. The Power of Resilience: Inspired by his triumph over adversity, Zach adopted a steadfast "can-do" attitude, propelling him to achieve success in various aspects of his life.
                    3. Building a Legacy: Over the past 31 years, Zach has not only built a successful business but has also discovered a deeper purpose, driven by his son's plea for assistance.
                    4. Old School Education for Veterans: Zach and his son's joint mission involves creating an "old school education" platform tailored for returning veterans. This initiative aims to reconnect them with nature and community, equip them with valuable skills, aid in their transition to civilian life, and help them unearth their post-military purpose.
                    5. Refusing to Die: Zach's journey is a testament to the indomitable human spirit. Refusing to succumb to life's challenges, he emerged stronger, paving the way for a life dedicated to positively impacting others.
                    
                    

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Zach Inman is the owner of Zach of all Trades in Boulder City, Nevada, a 32-year-old thriving business in the small community.  

                    Zach learned his work ethics growing up on an old abandoned farm in Maine where he learned his trade skills along with living off the land, raising animals and doing whatever it takes to succeed.

                    At the young age of 20, as Zach was in college taking fire science to become a firefighter, a life-changing incident happened on the dance floor.  

                    As his parents were prepared for his death while Zach lay in a coma for 7 days, 4 of those days technically dead while on life support, no one thought Zach would survive, never mind go on to thrive.

                    Today Zach not only runs his successful business but is the founder of the non-profit Veterans Sanctuary Foundation. VSF is committed to pulling together the resources for veterans as his oldest son, now a veteran, brought close to home the shortfalls in how vets are helped to rehabilitate and create a life after the military.

                    Passionate, intelligent and heart-centered dedication describes Zach and inspires everyone who has the privilege of meeting and knowing him.

                    Contact:

                    www.bugoutvsf.org

                    bugoutvsf@gmail.com

                    https://www.facebook.com/zach.drownsinman

                    https://www.facebook.com/BugoutVSF

                    About the Host:

                    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e20a38b0-2169-43fb-a152-16b44f7aec91Sat, 27 Jan 2024 06:00:00 -040039:50falsefull11531531HH344:Another Benefit to Detoxing-Rebalancing Your HormonesOne surprising benefit of detoxing that many of my female clients enjoy, is the fact that detoxing helps to rebalance their hormones.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>One surprising benefit of detoxing that many of my female clients enjoy, is the fact that detoxing helps to rebalance their hormones.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>55e76088-732c-499d-8883-cf9e2c209446Fri, 26 Jan 2024 06:00:00 -040002:15falsefullHH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel LighterThere are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>There are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>e5f05962-0eac-49d7-83dd-fa3cf9429dd9Wed, 24 Jan 2024 06:00:00 -040002:02falsefullHH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged ProductivityYou might not make the connection between doing a detox and improving mental clarity, but when we actually help reset the liver with a functional medicine detox, it can help the liver do its job with more ease. You can get better sleep, you can wake up with more energy, you can get more mental clarity, focus and that results in better productivity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>You might not make the connection between doing a detox and improving mental clarity, but when we actually help reset the liver with a functional medicine detox, it can help the liver do its job with more ease. You can get better sleep, you can wake up with more energy, you can get more mental clarity, focus and that results in better productivity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>e7cfcdad-38da-4f0d-bdf7-b330af8cc1a1Mon, 22 Jan 2024 06:00:00 -040001:54falsefullRadiance is the 10th Body | Ep 152🌟 Dive into a transformative journey with Rachel in this episode as she unfolds her incredible story. From her roots in the medical field as a registered nurse to venturing into medical skin care and eventually embracing the holistic realm of inner and outer beauty and health, Rachel's narrative is nothing short of inspiring.

                    Discover the profound impact of oxidative stress on our bodies, influencing our health, beauty, and even our lifespan. Rachel sheds light on actionable steps we can take to minimize oxidative stress, empowering us to radiate vitality. Her insights into the holistic approach to beauty and wellness are not only enlightening but also practical.

                    Experience the authenticity of Rachel's teachings as she lives and breathes the principles she shares. Her commitment to radiance serves as a beacon for those seeking positive transformations in their lives. Tune in to this episode to unveil the secrets of choosing radiance and embracing a holistic approach to well-being.

                    And that's not all—Rachel extends her generosity with exclusive offers you won't want to miss. Join us for an episode filled with wisdom, practical tips, and a touch of radiance that will positively impact your life in myriad ways. Check out the incredible offerings Rachel has in store for you—your journey to radiance awaits! ✨

                    Key Takeaways:

                    • Radiance is the 10th body according to Ayurveda and is the electromagnetic projection of our overall health and wellbeing. It shows up later in life through cultivation.
                    • Reducing oxidative stress is key for healthy skin and slowing aging. This involves purifying air, water, lighting, EMFs, and reducing toxins.
                    • Non-toxic skincare and beauty products are essential to avoid hormone disruption and inflammation. Rachel helps clients find the right products for their needs
                    • Rachel had her own health and radiance journey that led her to this work. She wants to help simplify things for people to look and feel their best.
                    
                    

                    Free gift: - FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

                    Promocode MELISSA15 for 15% off for a one-on-one session with me for at-home and in-clinic skin and rejuvenation guidance with ongoing support here: https://www.theschoolofradiance.com/consultation

                    Rachel’s research papers: https://theschoolofradiance.com/research

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The School of Radiance Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a five time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation, and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at TheSchoolofRadiance.com where one-on-one sessions for at-home and in-clinic skin rejuvenation guidance as well as tutorial based learning are available!

                    Social Links: 

                    Facebook: https://www.facebook.com/RachelVargaOfficial/ 

                    YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw 

                    Website: https://www.theschoolofradiance.com/

                    Instagram: https://www.instagram.com/rachelvargaofficial/

                    Questions:

                    Looking good is about healing good?

                    How is this work found Ayurverdic principles?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>🌟 Dive into a transformative journey with Rachel in this episode as she unfolds her incredible story. From her roots in the medical field as a registered nurse to venturing into medical skin care and eventually embracing the holistic realm of inner and outer beauty and health, Rachel's narrative is nothing short of inspiring.

                    Discover the profound impact of oxidative stress on our bodies, influencing our health, beauty, and even our lifespan. Rachel sheds light on actionable steps we can take to minimize oxidative stress, empowering us to radiate vitality. Her insights into the holistic approach to beauty and wellness are not only enlightening but also practical.

                    Experience the authenticity of Rachel's teachings as she lives and breathes the principles she shares. Her commitment to radiance serves as a beacon for those seeking positive transformations in their lives. Tune in to this episode to unveil the secrets of choosing radiance and embracing a holistic approach to well-being.

                    And that's not all—Rachel extends her generosity with exclusive offers you won't want to miss. Join us for an episode filled with wisdom, practical tips, and a touch of radiance that will positively impact your life in myriad ways. Check out the incredible offerings Rachel has in store for you—your journey to radiance awaits! ✨

                    Key Takeaways:

                    • Radiance is the 10th body according to Ayurveda and is the electromagnetic projection of our overall health and wellbeing. It shows up later in life through cultivation.
                    • Reducing oxidative stress is key for healthy skin and slowing aging. This involves purifying air, water, lighting, EMFs, and reducing toxins.
                    • Non-toxic skincare and beauty products are essential to avoid hormone disruption and inflammation. Rachel helps clients find the right products for their needs
                    • Rachel had her own health and radiance journey that led her to this work. She wants to help simplify things for people to look and feel their best.
                    
                    

                    Free gift: - FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

                    Promocode MELISSA15 for 15% off for a one-on-one session with me for at-home and in-clinic skin and rejuvenation guidance with ongoing support here: https://www.theschoolofradiance.com/consultation

                    Rachel’s research papers: https://theschoolofradiance.com/research

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The School of Radiance Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a five time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation, and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at TheSchoolofRadiance.com where one-on-one sessions for at-home and in-clinic skin rejuvenation guidance as well as tutorial based learning are available!

                    Social Links: 

                    Facebook: https://www.facebook.com/RachelVargaOfficial/ 

                    YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw 

                    Website: https://www.theschoolofradiance.com/

                    Instagram: https://www.instagram.com/rachelvargaofficial/

                    Questions:

                    Looking good is about healing good?

                    How is this work found Ayurverdic principles?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>22b6fbf2-0660-4e41-9f3e-9e79d134c36dSat, 20 Jan 2024 06:00:00 -040047:27falsefull11521521HH341: Wellness Unleashed-Easing Inflammation and PainI am going to be talking to you about the benefits of detoxing. Detoxing is such a powerful way to kickstart your health and one of the greatest things that it does is it reduces inflammation in your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am going to be talking to you about the benefits of detoxing. Detoxing is such a powerful way to kickstart your health and one of the greatest things that it does is it reduces inflammation in your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>32a39866-5b9d-4e36-b307-0b2d31e26b88Fri, 19 Jan 2024 06:00:00 -040001:53falsefullHH340: H.Pylori Parasites-The Best Way To Test For ThemAs I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test, which is an excellent test for testing for H. Pylori, parasites, bacteria, yeast overgrowth as well as digestive function.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test, which is an excellent test for testing for H. Pylori, parasites, bacteria, yeast overgrowth as well as digestive function.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>cae13125-d138-4d12-9159-e3fb7b60ff83Wed, 17 Jan 2024 06:00:00 -040003:49falsefullHH339: What Is Going On Inside Your Gut?There are so many people out there today struggling with gut health issues and this next lab test I am going to share with you is so beneficial to you to discover what is going on.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>There are so many people out there today struggling with gut health issues and this next lab test I am going to share with you is so beneficial to you to discover what is going on.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1422c5ec-97ac-4683-94d7-9d4353cb45b0Mon, 15 Jan 2024 06:00:00 -040003:02falsefullA Message of Hope and Limitless PossibilitiesDive into an inspiring journey with David Ross, as he unfolds his life's purpose born into a lineage of powerful healers. Overcoming near-death experiences, David shares hope for the world's future and empowers you to live life to its fullest. Discover the limitless possibilities through David's transformative healing skills, available for 1:1 sessions or groups, in person or over Zoom. Don't miss his generous gift waiting for you in this episode!

                    Key Takeaways

                    • Our thoughts create our reality. We can manifest anything we believe is possible.
                    • Helping others is the true meaning of life. Service to others brings the greatest fulfillment.
                    • We all have special gifts and abilities. Use your unique talents to make the world a better place.
                    • The only real limitations are the ones we impose on ourselves. An open mind opens up infinite possibilities.
                    • Do the right thing simply because it is right. Living from unconditional love is powerful.
                    • We create our own reality every day through our beliefs, expectations, and focus.
                    • There are no real limitations except the ones we impose with our minds.
                    
                    

                    Gift: 1 hour session with David Ross for only $100 for 2 lucky people. (Regular price is $500)

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    David came into this lifetime with remembrances of times past and with extraordinary gifts and abilities. He works with energy and perceives the subtle realms of sight, sound, and knowingness. 

                    He works with all aspects of energetic healing and manifesting. He addresses physical, mental and emotional systems as well as energetic bodies and fields. He traverses timelines, understanding the ramifications of where we now find ourselves individually as well as our collective trajectory. 

                    David comes from a lineage of Scottish Healers who’ve been struck by lightning and survived. David himself has been struck by lightning three times, crossing over and then returning each time with newly acquired knowledge and wisdom. He has also walked out of a plane crash, survived 18-wheeler hitting his car, and was saved in a freak car accident in a way that could only be described by bystanders as divine intervention. David is clearly here for an important mission.  

                    With each lightning strike and other challenging event in David’s life came an acute, lucid awareness of spectacular, other-worldly realms and Beings of Light. He was taught about energy and atomic structure, space-time phenomena, amazing capabilities of the human body, and the stunning intricacies of life on Earth. He has been given an understanding of what’s behind the curtain of human reality as well as the knowledge to access and impart amplified healing energies to others. For over twenty years, David has used his healing gifts to assist others to reboot their innate physical, mental, and emotional abilities and to expand their levels of consciousness. His gifts are offered specifically for the greatest good of the individual and world at large, always with consent and permission.  

                    When David works with an individual, he initially clears any static and/or distortions in their system by energetically recalibrating their personal energetic field. Static and distortions in our systems allows fear to rule our lives and make it difficult to see clearly Once the static is cleared, the individual is in a place where they can receive energy or healing work as required in that specific moment. David works on the whole person as opposed to focusing on isolated issues. 

                    
                    

                    Contact:

                    Website: https://www.davidrossenergetics.com

                    Website: http://lightninglakealchemy.com

                    Email: admin@lightninglakealchemy.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Dive into an inspiring journey with David Ross, as he unfolds his life's purpose born into a lineage of powerful healers. Overcoming near-death experiences, David shares hope for the world's future and empowers you to live life to its fullest. Discover the limitless possibilities through David's transformative healing skills, available for 1:1 sessions or groups, in person or over Zoom. Don't miss his generous gift waiting for you in this episode!

                    Key Takeaways

                    • Our thoughts create our reality. We can manifest anything we believe is possible.
                    • Helping others is the true meaning of life. Service to others brings the greatest fulfillment.
                    • We all have special gifts and abilities. Use your unique talents to make the world a better place.
                    • The only real limitations are the ones we impose on ourselves. An open mind opens up infinite possibilities.
                    • Do the right thing simply because it is right. Living from unconditional love is powerful.
                    • We create our own reality every day through our beliefs, expectations, and focus.
                    • There are no real limitations except the ones we impose with our minds.
                    
                    

                    Gift: 1 hour session with David Ross for only $100 for 2 lucky people. (Regular price is $500)

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    David came into this lifetime with remembrances of times past and with extraordinary gifts and abilities. He works with energy and perceives the subtle realms of sight, sound, and knowingness. 

                    He works with all aspects of energetic healing and manifesting. He addresses physical, mental and emotional systems as well as energetic bodies and fields. He traverses timelines, understanding the ramifications of where we now find ourselves individually as well as our collective trajectory. 

                    David comes from a lineage of Scottish Healers who’ve been struck by lightning and survived. David himself has been struck by lightning three times, crossing over and then returning each time with newly acquired knowledge and wisdom. He has also walked out of a plane crash, survived 18-wheeler hitting his car, and was saved in a freak car accident in a way that could only be described by bystanders as divine intervention. David is clearly here for an important mission.  

                    With each lightning strike and other challenging event in David’s life came an acute, lucid awareness of spectacular, other-worldly realms and Beings of Light. He was taught about energy and atomic structure, space-time phenomena, amazing capabilities of the human body, and the stunning intricacies of life on Earth. He has been given an understanding of what’s behind the curtain of human reality as well as the knowledge to access and impart amplified healing energies to others. For over twenty years, David has used his healing gifts to assist others to reboot their innate physical, mental, and emotional abilities and to expand their levels of consciousness. His gifts are offered specifically for the greatest good of the individual and world at large, always with consent and permission.  

                    When David works with an individual, he initially clears any static and/or distortions in their system by energetically recalibrating their personal energetic field. Static and distortions in our systems allows fear to rule our lives and make it difficult to see clearly Once the static is cleared, the individual is in a place where they can receive energy or healing work as required in that specific moment. David works on the whole person as opposed to focusing on isolated issues. 

                    
                    

                    Contact:

                    Website: https://www.davidrossenergetics.com

                    Website: http://lightninglakealchemy.com

                    Email: admin@lightninglakealchemy.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c3bc200e-9eb8-4b8f-9943-cd00454bd092Sat, 13 Jan 2024 06:00:00 -040001:00:07falsefull11511511HH338: Know Your Food Sensitivities With EaseToday I want to talk to you about another wonderful at home lab test that you can do, and this is to determine your food sensitivities.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about another wonderful at home lab test that you can do, and this is to determine your food sensitivities.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>473bb2e6-fe3a-4d4b-adb9-5f24abb1957eFri, 12 Jan 2024 06:00:00 -040003:14falsefullHH337: Understanding Your Minerals and Metals LevelsToday I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>e3711742-3605-4e56-82e5-e04f9505aaf9Wed, 10 Jan 2024 06:00:00 -040005:10falsefullHH336: Omega 3s and Inflammation Lab TestingI am continuing my series on showing you at home lab testing and the types of results that you can get and today, I am sharing Omega 3's and Inflammation lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am continuing my series on showing you at home lab testing and the types of results that you can get and today, I am sharing Omega 3's and Inflammation lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>98086578-de03-43ff-bb7d-0927a38929c4Mon, 08 Jan 2024 06:00:00 -040003:52falsefull2023:A Year In Review | Ep 150🎉 Join the Celebration! 🎙️ Episode 150 marks a milestone, and I'm thrilled to share my Top 10 episodes of 2023 with you! 🌟 Missed any of these highlights? Now's your chance to catch up and revisit the most impactful conversations. 🚀 Tune in and celebrate the journey with me! 🎧✨

                    #MilestoneEpisode #Top10Highlights #PodcastCelebration #TuneInNow 🥳

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>🎉 Join the Celebration! 🎙️ Episode 150 marks a milestone, and I'm thrilled to share my Top 10 episodes of 2023 with you! 🌟 Missed any of these highlights? Now's your chance to catch up and revisit the most impactful conversations. 🚀 Tune in and celebrate the journey with me! 🎧✨

                    #MilestoneEpisode #Top10Highlights #PodcastCelebration #TuneInNow 🥳

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a73d2eae-e15f-424a-aa26-2e75436270f0Sat, 06 Jan 2024 06:00:00 -040034:16falsefull11501501HH335: Hormones Lab Testing: What You Need To Know!Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that it's available to you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that it's available to you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>ad963bf7-d4c2-4ff3-b524-08b3df7500f4Fri, 05 Jan 2024 06:00:00 -040004:40falsefullHH334: Step 2-Lab Testing: Where Are The Imbalances?We can absolutely use our health goals in order to drive our energy levels and a big piece of that is making sure that our body is in balance through lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>We can absolutely use our health goals in order to drive our energy levels and a big piece of that is making sure that our body is in balance through lab testing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>a5e79a8d-a66e-4321-be23-56dc276e13aeWed, 03 Jan 2024 06:00:00 -040003:33falsefullHH333: Step 1-Get Started On Your Health GoalsWhen it comes to your health, you want to start off simply and easily!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>When it comes to your health, you want to start off simply and easily!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>4b357261-373f-4ad5-ab9f-a45fba063b33Mon, 01 Jan 2024 06:00:00 -040005:00falsefullHH332: Are You Feeling Tired & Rundown?Are you feeling tired and rundown?

                    The years fly by quickly, but it seems that we work so hard all year long. As we get towards the end of the year, we're just feeling exhausted. So I want to ask you another question: What are you going to do differently in 2024, so that you don't feel tired and rundown at the end of the year, or at the beginning of the year, as you set your goals in life in business?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Are you feeling tired and rundown?

                    The years fly by quickly, but it seems that we work so hard all year long. As we get towards the end of the year, we're just feeling exhausted. So I want to ask you another question: What are you going to do differently in 2024, so that you don't feel tired and rundown at the end of the year, or at the beginning of the year, as you set your goals in life in business?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1d136cb6-6e35-4772-8c15-35e04888ec51Fri, 29 Dec 2023 06:00:00 -040003:12falsefullHH331: My Resources-Podcast, Blog & My RecommendationsToday, I want to share with you my podcasts, blog and recommendations to help you on your health journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to share with you my podcasts, blog and recommendations to help you on your health journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>4db06b87-38a4-4a8d-9aa3-95fc9b95be69Wed, 27 Dec 2023 06:00:00 -040003:42falsefullHH330: My Resources-Kickstart Your Health!I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>10d8316a-ab8d-4d57-afe3-316985439a0eMon, 25 Dec 2023 06:00:00 -040002:31falsefullYou Have The Power To Heal | Ep 149Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing this with students in her classroom. She also works 1:1 with clients and offers this to groups as well.   It’s a powerful story of healing, Alexandra is now living her purpose, sharing this with others and wants you to know that you have the power to heal, within you. 

                     

                    Gift: https://mindfulsoulmovement.com/

                    Download the Elemental Rhythm app completely for free by clicking on the Elemental Rhythm logo on my website. Access various guided breathwork tracks to implement breathwork in your daily routine for a healthier you!

                    Use promo code: msm1111 to get 10% ERB Facilitator training and in-app purchases.

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki.

                    Alexandra attained a bachelor’s in nursing from Florida Atlantic University in 2003. She then began working in pediatric medicine. Alexandra began her master’s degree program at Rush University specializing in Adult and Child Psychiatric/Mental Health Nursing. She was inspired to go into the psychiatric field since struggled all her life with severe anxiety due to childhood trauma. 

                    Alexandra graduated with her Master’s in 2009 and began working in a mental health clinic and several recovery centers for drug and alcohol addiction. As much as she felt on purpose with her career by helping others, she realized that medical and psychiatric treatment for patients was lacking in many ways. She continued witnessing patients relapsing time and time again. Alexandra fell into the western medicine toxic cycle of pushing pharmaceuticals to patients instead of delving deep into the many layers that uncover the root of “disease”. It gripped her so much that she began losing her own identity of self. Little did she know she was suffering from not only anxiety again, but at the root cause was a deep spiritual malady that manifested as depression and alcoholism. Alexandra continued seeking help through therapy and other traditional western modalities that worked temporarily but never found the healing that was needed for a transformation. 

                    Alexandra decided to embark on a new career path. She earned her certification in the field of education in 2020. By this point in her life, she had begun a spiritual journey and took an entirely holistic approach to her own healing. She began to research different modalities that sparked an incredible transformative process in her life. The healing power of breathwork that she experienced firsthand along with other holistic modalities is what inspired her to attain certification as an Elemental Rhythm Breathwork facilitator. Alexandra’s background in nursing and education inspires her to teach the science behind holistic practices to clients all around the globe. She embodies expertise in the wellness field as she assists in empowering and transforming individuals from all walks of life.

                     

                    Contact:

                    https://www.instagram.com/mindful_soul_movement

                    www.mindfulsoulmovement.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                     

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing this with students in her classroom. She also works 1:1 with clients and offers this to groups as well.   It’s a powerful story of healing, Alexandra is now living her purpose, sharing this with others and wants you to know that you have the power to heal, within you. 

                     

                    Gift: https://mindfulsoulmovement.com/

                    Download the Elemental Rhythm app completely for free by clicking on the Elemental Rhythm logo on my website. Access various guided breathwork tracks to implement breathwork in your daily routine for a healthier you!

                    Use promo code: msm1111 to get 10% ERB Facilitator training and in-app purchases.

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki.

                    Alexandra attained a bachelor’s in nursing from Florida Atlantic University in 2003. She then began working in pediatric medicine. Alexandra began her master’s degree program at Rush University specializing in Adult and Child Psychiatric/Mental Health Nursing. She was inspired to go into the psychiatric field since struggled all her life with severe anxiety due to childhood trauma. 

                    Alexandra graduated with her Master’s in 2009 and began working in a mental health clinic and several recovery centers for drug and alcohol addiction. As much as she felt on purpose with her career by helping others, she realized that medical and psychiatric treatment for patients was lacking in many ways. She continued witnessing patients relapsing time and time again. Alexandra fell into the western medicine toxic cycle of pushing pharmaceuticals to patients instead of delving deep into the many layers that uncover the root of “disease”. It gripped her so much that she began losing her own identity of self. Little did she know she was suffering from not only anxiety again, but at the root cause was a deep spiritual malady that manifested as depression and alcoholism. Alexandra continued seeking help through therapy and other traditional western modalities that worked temporarily but never found the healing that was needed for a transformation. 

                    Alexandra decided to embark on a new career path. She earned her certification in the field of education in 2020. By this point in her life, she had begun a spiritual journey and took an entirely holistic approach to her own healing. She began to research different modalities that sparked an incredible transformative process in her life. The healing power of breathwork that she experienced firsthand along with other holistic modalities is what inspired her to attain certification as an Elemental Rhythm Breathwork facilitator. Alexandra’s background in nursing and education inspires her to teach the science behind holistic practices to clients all around the globe. She embodies expertise in the wellness field as she assists in empowering and transforming individuals from all walks of life.

                     

                    Contact:

                    https://www.instagram.com/mindful_soul_movement

                    www.mindfulsoulmovement.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                     

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>ea7c5bf5-5f20-4e90-825e-9b55865a3ec0Sat, 23 Dec 2023 06:00:00 -040053:10falsefull11491491HH329: My Tibetan Drum HealingToday I want to be sharing with you the beautiful sound healing from a Tibetan drum.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to be sharing with you the beautiful sound healing from a Tibetan drum.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>b132cf87-24d6-4da3-926a-1328158d65d5Fri, 22 Dec 2023 06:00:00 -040002:40falsefullHH328: The Impact of Mental & Emotional StressToday, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>530809c0-a243-425f-8acc-3a91900ac597Wed, 20 Dec 2023 06:00:00 -040003:27falsefullHH327: Aging-Triage TheoryToday, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>afa88537-1cf0-4d4c-8744-fb4d3796a7edMon, 18 Dec 2023 06:00:00 -040002:25falsefullUnveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your HomeDelving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry.

                    Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues. WeInspect, a trailblazer in the field, not only prioritizes thorough inspections but has also revolutionized the process with a groundbreaking app. No matter your location, their inspectors can guide you through the assessment seamlessly.

                    Mold isn't just a household nuisance; it can significantly impact health. Brian's story emphasizes the varying sensitivity levels individuals have to mold exposure. If you're grappling with unexplained health issues, mold might be the hidden culprit affecting you or someone in your home. Tune in to unravel the complexities of mold, its health implications, and the importance of reliable inspection services.

                    Gift: Free call with my team to offer advice and see how we can help: YesWeInspect.com

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Brian Karr

                    CMI

                    Co-Founder | We Inspect

                    Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

                    Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

                    Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

                    Contact:

                    IG: @moldfinders

                    Podcast: #moldfinders: RADIO

                    Website: YesWeInspect.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry.

                    Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues. WeInspect, a trailblazer in the field, not only prioritizes thorough inspections but has also revolutionized the process with a groundbreaking app. No matter your location, their inspectors can guide you through the assessment seamlessly.

                    Mold isn't just a household nuisance; it can significantly impact health. Brian's story emphasizes the varying sensitivity levels individuals have to mold exposure. If you're grappling with unexplained health issues, mold might be the hidden culprit affecting you or someone in your home. Tune in to unravel the complexities of mold, its health implications, and the importance of reliable inspection services.

                    Gift: Free call with my team to offer advice and see how we can help: YesWeInspect.com

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest: 

                    Brian Karr

                    CMI

                    Co-Founder | We Inspect

                    Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

                    Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

                    Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

                    Contact:

                    IG: @moldfinders

                    Podcast: #moldfinders: RADIO

                    Website: YesWeInspect.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>bc91f35e-2245-4f29-92b7-31e419828addSat, 16 Dec 2023 06:00:00 -040056:33falsefull11481481HH326: Aging and The Disposable Soma TheoryI want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>31c28065-a60c-4a3c-9830-0dbb982e3893Fri, 15 Dec 2023 06:00:00 -040002:42falsefullHH325: Mercury Toxicity in Fish-Low LevelsToday I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>92c5ec5a-3da7-4371-8e1c-0776123ad495Wed, 13 Dec 2023 06:00:00 -040002:19falsefullHH324: Mercury Toxicity In Fish-Medium LevelsIn today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>358f5aea-68ff-4294-a4d5-ed013569ec22Mon, 11 Dec 2023 06:00:00 -040002:08falsefullTwo-Time Chronic Illness Conqueror Shares His Story | Ep 147Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life. Today he is healthy, strong, and feeling amazing, and has figured out a way for others to be able to stay on top of their health with a continuous glucose monitor that provides useful information via his Theia app such that we can all make better decisions when it comes to our lifestyle – from changing our diet, our exercise and more, based on the feedback we get through the app as to how it’s impacting our health.  When we know how to improve our metabolic health, we are in a place of ensuring healing that needs to happen, or ongoing good health. This is a game changer in your health journey, whether you are struggling with chronic illness or simply want to optimize your health and health span and it’s only going to keep getting better with the plans Boris has for next-level improvements coming soon!

                     

                    Order your CGM device here: https://theiahealth.ai/c/yourguidedhealthjourney

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Boris Berjan is a 2x chronic illness conquerer, who at one point had 7 different doctors (from MDs to energy healers) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data. Everyone on his healthcare team had different ideas/philosophies on what he should do, causing him more confusion, anxiety, and stress instead of helping him navigate personalized decision-making. When he did try things, it was extremely tedious and time-consuming to relay that info to his entire health team. Thus, leveraging a strong background in building & scaling companies he made it his mission to discover how we can accurately and in real-time understand any action's impact on our health. Out of his mission, Theia Health was created (Theia is the Greek goddess of insight - a fitting connection as we unlock useful health insights not possible before) 

                    Contact:

                    https://www.linkedin.com/in/borisberjan

                    https://www.instagram.com/borisberjan

                    https://twitter.com/borisberjan

                    https://twitter.com/Theia_Health

                    https://www.linkedin.com/company/theia-health

                    https://www.instagram.com/theiahealth.ai

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life. Today he is healthy, strong, and feeling amazing, and has figured out a way for others to be able to stay on top of their health with a continuous glucose monitor that provides useful information via his Theia app such that we can all make better decisions when it comes to our lifestyle – from changing our diet, our exercise and more, based on the feedback we get through the app as to how it’s impacting our health.  When we know how to improve our metabolic health, we are in a place of ensuring healing that needs to happen, or ongoing good health. This is a game changer in your health journey, whether you are struggling with chronic illness or simply want to optimize your health and health span and it’s only going to keep getting better with the plans Boris has for next-level improvements coming soon!

                     

                    Order your CGM device here: https://theiahealth.ai/c/yourguidedhealthjourney

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Boris Berjan is a 2x chronic illness conquerer, who at one point had 7 different doctors (from MDs to energy healers) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data. Everyone on his healthcare team had different ideas/philosophies on what he should do, causing him more confusion, anxiety, and stress instead of helping him navigate personalized decision-making. When he did try things, it was extremely tedious and time-consuming to relay that info to his entire health team. Thus, leveraging a strong background in building & scaling companies he made it his mission to discover how we can accurately and in real-time understand any action's impact on our health. Out of his mission, Theia Health was created (Theia is the Greek goddess of insight - a fitting connection as we unlock useful health insights not possible before) 

                    Contact:

                    https://www.linkedin.com/in/borisberjan

                    https://www.instagram.com/borisberjan

                    https://twitter.com/borisberjan

                    https://twitter.com/Theia_Health

                    https://www.linkedin.com/company/theia-health

                    https://www.instagram.com/theiahealth.ai

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f54d514e-003b-43f2-b41b-bc378c8386e2Sat, 09 Dec 2023 06:00:00 -040048:26falsefull11471471HH323: Mercury Toxicity In Fish-High LevelsI want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>d39575dd-2343-46c8-bcfb-69b26d098aa7Fri, 08 Dec 2023 06:00:00 -040002:54falsefullHH322:Live To 100, Secrets Of The Blue ZonesToday I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking into extending your longevity and having good mobility through to 100.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking into extending your longevity and having good mobility through to 100.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>003f05af-9206-4ba3-8a22-c2a96a215c67Wed, 06 Dec 2023 06:00:00 -040002:44falsefullHH321:The Earthing MovieI am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>eedd2261-2534-4e00-a197-b9e8d3e96ca5Mon, 04 Dec 2023 06:00:00 -040002:08falsefullThe Future Of Health Is Here Now Part 2 | Ep 146Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm of metabolic health and introduce a groundbreaking app designed to decipher the mysteries behind your CGM numbers.

                    But that's not all—discover a game-changing home health test for mold, a silent culprit that might be affecting your well-being. 🏡 Uncover the roots of potential health challenges and gain valuable support for remediating your living space or even embarking on a new home journey, including breaking leases if needed!

                    Join me in this exploration of cutting-edge health solutions, providing answers and empowering you on your health journey. 💪 Knowledge is power, and by staying informed, you're equipped to make informed decisions that shape your well-being.

                    This episode is part 2 of 2, ensuring that the wealth of information doesn't overwhelm you. If you missed part 1, catch up on the revelations in Episode #142. 🎧 Tune in, and let's embark on this journey of health transformation together! 🌟

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm of metabolic health and introduce a groundbreaking app designed to decipher the mysteries behind your CGM numbers.

                    But that's not all—discover a game-changing home health test for mold, a silent culprit that might be affecting your well-being. 🏡 Uncover the roots of potential health challenges and gain valuable support for remediating your living space or even embarking on a new home journey, including breaking leases if needed!

                    Join me in this exploration of cutting-edge health solutions, providing answers and empowering you on your health journey. 💪 Knowledge is power, and by staying informed, you're equipped to make informed decisions that shape your well-being.

                    This episode is part 2 of 2, ensuring that the wealth of information doesn't overwhelm you. If you missed part 1, catch up on the revelations in Episode #142. 🎧 Tune in, and let's embark on this journey of health transformation together! 🌟

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>9eb21f3e-3643-4c9a-bd51-c2725f665ca8Sat, 02 Dec 2023 06:00:00 -040024:30falsefull11461461HH320:How The Body Heals Itself,The Inside EffectsI want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to share with you is called: "How The Body Heals Itself, The Inside Effects."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to share with you is called: "How The Body Heals Itself, The Inside Effects."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>7a212135-7bd6-44e0-be55-a29979e0dc9cFri, 01 Dec 2023 06:00:00 -040002:38falsefullHH319:When Is It The Best Time To Gratitude Journal?Today, I want to talk about when is the best time to do your gratitude journaling.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today, I want to talk about when is the best time to do your gratitude journaling.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>cbaaf321-2f23-4bd6-84e2-4a93ead87de8Wed, 29 Nov 2023 06:00:00 -040002:42falsefullHH318:Shift Your Mindset With The Power Of Gratitude"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each and every day.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each and every day.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>61b4f07f-0512-4f53-a73a-f190f3a809feMon, 27 Nov 2023 06:00:00 -040002:51falsefullYour Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her earning her health coaching certification, not so she could coach others, simply so she could better understand her own body, mind and soul and the steps she could take to heal, along with empowering business leaders to embody their genius to magnetize through business as a Business Transformation Specialist . Jumana’s health journey gave her the clues she needed to discover who she was really meant to serve, such that she left her career of 17 years and she now thrives in her health, her business, her life, living in alignment with her mind, body and spirit, helping businesses come into integrity and alignment with their customers and greater purpose.

                     

                    FREE Gifts: Listeners may use code YGHJ10 (Your Guided Health Journey) and receive a 10% discount off the Entrepreneur Accelerated Business Transformation Session, link to purchase is on home page under the Entrepreneur track.

                    - They may also sign up for the mailing list and receive the Intentional Alignment mediation.

                    Intentional alignment allows us to set up a container for the experience rather than letting the experience take over us. We are in control, but we are also trusting that what is aligned will be. This provides space for the moment to unfold in the highest way possible. When we call in the intention of alignment with an experience, our bodies soften. We

                     

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Unlocking Freedom

                    Empowering Business Leaders to Embody their Genius.

                    Jumana helps entrepreneur and corporate business leaders feel fulfilled knowing their life's work creates a meaningful impact, while also ensuring they don't end up being irrelevant. She does this through an accelerated business transformation process that connects with the magic of your genius, anchors you into your purpose and unlocks the flow of freedom, which is part of her life’s purpose.

                    Her experience includes both entrepreneurship and working in the corporate world. With her natural ability to spot opportunities to do things better, she supports business leaders who want to thrive amid the significant market shifts we are experiencing as a collective.

                    The revelations experienced in times of transformation are essential to moving forward in an aligned manner. Business leaders frequently believe that their objectives are compatible with their current or future business. In actuality, the business is a distinct entity with specific requirements for growth.

                    With her Accelerated Business Transformation Process, she provides an empowered connection with your business by utilizing energetics in a unique way that blends the ethereal and practical. This involves guiding business leaders to discover, leverage, and synchronize their genius with the consciousness of their business. The results are transformative as you rapidly gain insights into the needs and desires of your business. Unveiling the business treasure map toward freedom, abundance, and prosperity. This process provides the opportunity for aligned execution that maximizes the greatest potential.

                    Contact:

                    Website: https://www.jumanainc.com

                    Social Media: 

                    linkedin.com/in/jumanaadler

                    IG: @jumanainc

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her earning her health coaching certification, not so she could coach others, simply so she could better understand her own body, mind and soul and the steps she could take to heal, along with empowering business leaders to embody their genius to magnetize through business as a Business Transformation Specialist . Jumana’s health journey gave her the clues she needed to discover who she was really meant to serve, such that she left her career of 17 years and she now thrives in her health, her business, her life, living in alignment with her mind, body and spirit, helping businesses come into integrity and alignment with their customers and greater purpose.

                     

                    FREE Gifts: Listeners may use code YGHJ10 (Your Guided Health Journey) and receive a 10% discount off the Entrepreneur Accelerated Business Transformation Session, link to purchase is on home page under the Entrepreneur track.

                    - They may also sign up for the mailing list and receive the Intentional Alignment mediation.

                    Intentional alignment allows us to set up a container for the experience rather than letting the experience take over us. We are in control, but we are also trusting that what is aligned will be. This provides space for the moment to unfold in the highest way possible. When we call in the intention of alignment with an experience, our bodies soften. We

                     

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Unlocking Freedom

                    Empowering Business Leaders to Embody their Genius.

                    Jumana helps entrepreneur and corporate business leaders feel fulfilled knowing their life's work creates a meaningful impact, while also ensuring they don't end up being irrelevant. She does this through an accelerated business transformation process that connects with the magic of your genius, anchors you into your purpose and unlocks the flow of freedom, which is part of her life’s purpose.

                    Her experience includes both entrepreneurship and working in the corporate world. With her natural ability to spot opportunities to do things better, she supports business leaders who want to thrive amid the significant market shifts we are experiencing as a collective.

                    The revelations experienced in times of transformation are essential to moving forward in an aligned manner. Business leaders frequently believe that their objectives are compatible with their current or future business. In actuality, the business is a distinct entity with specific requirements for growth.

                    With her Accelerated Business Transformation Process, she provides an empowered connection with your business by utilizing energetics in a unique way that blends the ethereal and practical. This involves guiding business leaders to discover, leverage, and synchronize their genius with the consciousness of their business. The results are transformative as you rapidly gain insights into the needs and desires of your business. Unveiling the business treasure map toward freedom, abundance, and prosperity. This process provides the opportunity for aligned execution that maximizes the greatest potential.

                    Contact:

                    Website: https://www.jumanainc.com

                    Social Media: 

                    linkedin.com/in/jumanaadler

                    IG: @jumanainc

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>80b6dd4b-bc26-4bb9-a644-f1e1a464f9b1Sat, 25 Nov 2023 06:00:00 -040045:09falsefull11451451HH317:Happy Thanksgiving!Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>31b6e9fe-14ee-4384-a26b-705eefb695a8Fri, 24 Nov 2023 06:00:00 -040003:14falsefullHH316: Your Goal Getter-Access The Other 96%Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>53c7a056-9741-4592-bb1b-915a0ca47816Wed, 22 Nov 2023 06:00:00 -040003:08falsefullHH315:Your Unconscious & Your MemoriesThe number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>b544b864-5641-408c-8495-ed0d1a01daacMon, 20 Nov 2023 06:00:00 -040003:00falsefullA Call For Love | Ep 144Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you on your path to healing. Linda is a meditation guide and is also launching an emotional detox course in January 2024, with a soft launch in November 2023. Linda has many certifications that she combines into her H.E.A.L program to help you on your healing journey.   Her podcast, “A Call For Love” is well named for the work she does, helping guide you into a place of high vibration, the healing energy of love, and out of the lower vibration frequencies in which your body cannot heal.

                     

                    Free Gifts: Emotional Freedom Waitlist Link

                    https://www.globalwellnesseducation.com/emotional-detox-waitlist

                     

                    Meditate Playlist 

                    https://player.captivate.fm/collection/9b8e1562-bd65-43bb-ac29-74e8da253209

                     

                     

                    5 Secrets to Healing Emotional Wounds 

                    https://www.globalwellnesseducation.com/secretstohealinghurts

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Meet Linda Orsini, an advocate for personal transformation, founder of Global Wellness Education, and host of the inspiring podcast "A Call for Love" and the creator of the H.E.A.L. model. She guides individuals towards inner peace, and greater health, and influences the world with loving-kindness. With over 30 years of experience as a school teacher, Linda empowers others to unlock their magnificence, achieve emotional breakthroughs, and live with lighter hearts through mindful presence and self-compassion, fostering a path to healthier and happier lives. Her heart-centered approach cultivates personal growth, clarity, and love, fostering awareness of our interconnectedness in the fabric of collective consciousness, leading to wholeness and compassion for all.

                    Contact:

                    Global Wellness Education 

                    https://www.globalwellnesseducation.com

                    A Call For Love Podcast 

                    https://a-call-for-love.captivate.fm/listen

                     

                    Link Tree

                    https://linktr.ee/globalwellnesseducation

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you on your path to healing. Linda is a meditation guide and is also launching an emotional detox course in January 2024, with a soft launch in November 2023. Linda has many certifications that she combines into her H.E.A.L program to help you on your healing journey.   Her podcast, “A Call For Love” is well named for the work she does, helping guide you into a place of high vibration, the healing energy of love, and out of the lower vibration frequencies in which your body cannot heal.

                     

                    Free Gifts: Emotional Freedom Waitlist Link

                    https://www.globalwellnesseducation.com/emotional-detox-waitlist

                     

                    Meditate Playlist 

                    https://player.captivate.fm/collection/9b8e1562-bd65-43bb-ac29-74e8da253209

                     

                     

                    5 Secrets to Healing Emotional Wounds 

                    https://www.globalwellnesseducation.com/secretstohealinghurts

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Meet Linda Orsini, an advocate for personal transformation, founder of Global Wellness Education, and host of the inspiring podcast "A Call for Love" and the creator of the H.E.A.L. model. She guides individuals towards inner peace, and greater health, and influences the world with loving-kindness. With over 30 years of experience as a school teacher, Linda empowers others to unlock their magnificence, achieve emotional breakthroughs, and live with lighter hearts through mindful presence and self-compassion, fostering a path to healthier and happier lives. Her heart-centered approach cultivates personal growth, clarity, and love, fostering awareness of our interconnectedness in the fabric of collective consciousness, leading to wholeness and compassion for all.

                    Contact:

                    Global Wellness Education 

                    https://www.globalwellnesseducation.com

                    A Call For Love Podcast 

                    https://a-call-for-love.captivate.fm/listen

                     

                    Link Tree

                    https://linktr.ee/globalwellnesseducation

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5eed55cb-566f-4538-a9a4-d6c258660fb1Sat, 18 Nov 2023 06:00:00 -040045:05falsefull11441441HH314: Your Unconscious Mind Deserves More Respect!I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>6f208dfc-04b5-4ee9-8ea3-8b54bf06b120Fri, 17 Nov 2023 06:00:00 -040002:50falsefullHH313: Boost Your Mental Health In NatureSo far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>1f127209-c36d-4a61-9fe6-ae95b533b904Wed, 15 Nov 2023 06:00:00 -040003:15falsefullHH312: The Healing Power Of Nature On Your GutToday I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>f03b2f27-cd7b-4254-abac-4010185aec35Mon, 13 Nov 2023 06:00:00 -040002:58falsefullGive Yourself Permission To Set Your Own Standards | Ep 143Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. This coming from a man who was told in Grade 1 that he’d never learn to read or amount to everything – and after nearly dying at 17 years old, he attended a seminar that changed his life. Since then he has chosen to set his own standards and challenge himself to do more, and now he teaches others how to live their most inspired, magnificent life while fulfilling his purpose and passion at the same time. Check out his free gifts to get you started on your path to your best life.

                    Free Gift: Free Masterclass - Find Meaning and Purpose on Your Path to Self-Mastery: Demartini.fm/jd6

                    Free Gift: Determining Your Values: https://drdemartini.com/values/

                    Dr. Demartini’s newest book “The Resilient Mind” is available now.

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. John Demartini world-leading human behaviour specialist, polymath, researcher, global educator, and founder of the Demartini Method, a revolutionary tool in modern psychology. He has five decades of research across multiple disciplines, and his work has been described by students as, “the most comprehensive body of work," "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order." 

                    An international best-selling author, he has authored 44 books that have been translated into 40 different languages, including the #1 bestseller ‘The Breakthrough Experience®’. He has studied over 30,000 books across academic disciplines and has presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. He was featured in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman, and The Inside Effects, How The Body Heals Itself.

                    His cutting-edge methods are the culmination of five decades of research across academic disciplines including physics, philosophy, theology, metaphysics, psychology, astronomy, mathematics, neurology, and physiology. He has synthesized these teachings and incorporated them into his work on human values. His education curriculum ranges from personal growth seminars to corporate empowerment programs.

                    Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.

                     

                    Contact:

                    www.drdemartini.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. This coming from a man who was told in Grade 1 that he’d never learn to read or amount to everything – and after nearly dying at 17 years old, he attended a seminar that changed his life. Since then he has chosen to set his own standards and challenge himself to do more, and now he teaches others how to live their most inspired, magnificent life while fulfilling his purpose and passion at the same time. Check out his free gifts to get you started on your path to your best life.

                    Free Gift: Free Masterclass - Find Meaning and Purpose on Your Path to Self-Mastery: Demartini.fm/jd6

                    Free Gift: Determining Your Values: https://drdemartini.com/values/

                    Dr. Demartini’s newest book “The Resilient Mind” is available now.

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. John Demartini world-leading human behaviour specialist, polymath, researcher, global educator, and founder of the Demartini Method, a revolutionary tool in modern psychology. He has five decades of research across multiple disciplines, and his work has been described by students as, “the most comprehensive body of work," "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order." 

                    An international best-selling author, he has authored 44 books that have been translated into 40 different languages, including the #1 bestseller ‘The Breakthrough Experience®’. He has studied over 30,000 books across academic disciplines and has presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. He was featured in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman, and The Inside Effects, How The Body Heals Itself.

                    His cutting-edge methods are the culmination of five decades of research across academic disciplines including physics, philosophy, theology, metaphysics, psychology, astronomy, mathematics, neurology, and physiology. He has synthesized these teachings and incorporated them into his work on human values. His education curriculum ranges from personal growth seminars to corporate empowerment programs.

                    Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.

                     

                    Contact:

                    www.drdemartini.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>7fcbfebd-9541-4ddd-91f7-d7f627e2b683Sat, 11 Nov 2023 06:00:00 -040056:14falsefull11431431HH311: Forest BathingToday I want to talk to you about the healing benefits of being in nature and what forest bathing is.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about the healing benefits of being in nature and what forest bathing is.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>60cfd262-3589-482b-a0da-1b0512f9612cFri, 10 Nov 2023 06:00:00 -040005:22falsefullHH310: Supplements You Don't Need To Start With!Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want to start with.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want to start with.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>fcdc0b73-1154-465e-8cca-a453a4a0e29aWed, 08 Nov 2023 06:00:00 -040004:16falsefullHH309: Start With Foundational SupplementsHow do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>0543f734-5772-4935-a9a0-1845310193d1Mon, 06 Nov 2023 06:00:00 -040006:45falsefullThe Future Of Health Is Here Now Part 1 | Ep 142In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will support your healing journey and/or ability to optimize your health. I love learning about what is available, whether I need it right now or not because it allows me to make better decisions on my health journey.  This is part 1 of 2 episodes, as there is so much to share, I wanted to break it into 2 episodes for you, so as not to overwhelm you!

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     

                    To Learn More About The Products Highlighted In This Show:

                    Equi-Life Site – Therasage Tri-Lite: https://equi.life/collections/therasage/products/thera-tri-light-panel?irad=1508277&irmp=2510543

                    VivaRays lenses: https://vivarays.com/pages/lens-technology

                    LiveO2: https://liveo2.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will support your healing journey and/or ability to optimize your health. I love learning about what is available, whether I need it right now or not because it allows me to make better decisions on my health journey.  This is part 1 of 2 episodes, as there is so much to share, I wanted to break it into 2 episodes for you, so as not to overwhelm you!

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     

                    To Learn More About The Products Highlighted In This Show:

                    Equi-Life Site – Therasage Tri-Lite: https://equi.life/collections/therasage/products/thera-tri-light-panel?irad=1508277&irmp=2510543

                    VivaRays lenses: https://vivarays.com/pages/lens-technology

                    LiveO2: https://liveo2.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>710ffa70-046b-4f40-a255-e640b01c8fb3Sat, 04 Nov 2023 06:00:00 -040029:02falsefull11421421HH308: Supplements- Why Do We Need Them?I'm going to be talking to you about supplements and why we need them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I'm going to be talking to you about supplements and why we need them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>623d3f42-1e63-4566-8096-1a441da492b1Fri, 03 Nov 2023 06:00:00 -040004:22falsefullHH307: Address The Nutrient DeficienciesI am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>2bbb70fe-21d7-4825-a427-cb52e9d7c753Wed, 01 Nov 2023 06:00:00 -040003:24falsefullHH307: Removing Your Toxicities Is Key To Optimizing Your HealthThis week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>e98c3d85-0261-4831-bd59-196e37642bfaMon, 30 Oct 2023 06:00:00 -040004:38falsefullMove With Wisdom For Your Whole Life | Ep 141Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to overcome aches and pains, as well as heal from injury and trauma. Our body has so much wisdom that can guide us, when we pay attention. Cheryl will guide you such that you can learn to listen to your body and enjoy a life of good mobility throughout your healthspan.

                    Free gift:

                    Embrace Aging Manifesto. I provide 5 research-based choices you can make to age with vitality and wisdom. https://mailchi.mp/kindpower/embrace-age-manifesto

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Cheryl Whitelaw is a Move More without Regret Coach and CEO of Peace and Power Movement Services. Her clients desire to live with vitality, to grow as they age and often are recovering from life changing injuries, trauma or health conditions like MS or Fibromyalgia. Her “kind power” is supporting people to improve their balance and mobility; when their movement improves, their life gets bigger. 

                    Contact:

                    www.peaceandpower.ca

                    https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ

                    https://www.linkedin.com/in/cherylwhitelaw/

                    https://www.facebook.com/yourkindofpower

                    https://www.instagram.com/cherylkindpower/

                     

                    Embrace Aging – Free Manifesto

                    https://mailchi.mp/kindpower/embrace-age-manifesto

                    30 Minute Free Discovery Call 

                    https://bit.ly/BookFree30withMe 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to overcome aches and pains, as well as heal from injury and trauma. Our body has so much wisdom that can guide us, when we pay attention. Cheryl will guide you such that you can learn to listen to your body and enjoy a life of good mobility throughout your healthspan.

                    Free gift:

                    Embrace Aging Manifesto. I provide 5 research-based choices you can make to age with vitality and wisdom. https://mailchi.mp/kindpower/embrace-age-manifesto

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Cheryl Whitelaw is a Move More without Regret Coach and CEO of Peace and Power Movement Services. Her clients desire to live with vitality, to grow as they age and often are recovering from life changing injuries, trauma or health conditions like MS or Fibromyalgia. Her “kind power” is supporting people to improve their balance and mobility; when their movement improves, their life gets bigger. 

                    Contact:

                    www.peaceandpower.ca

                    https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ

                    https://www.linkedin.com/in/cherylwhitelaw/

                    https://www.facebook.com/yourkindofpower

                    https://www.instagram.com/cherylkindpower/

                     

                    Embrace Aging – Free Manifesto

                    https://mailchi.mp/kindpower/embrace-age-manifesto

                    30 Minute Free Discovery Call 

                    https://bit.ly/BookFree30withMe 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>31289316-aeb7-4fb0-9da0-f82b554347a3Sat, 28 Oct 2023 06:00:00 -040047:57falsefull11411411HH306: Chronic Illnesses Are Lifestyle Diseases!Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>33b0f644-d105-40c8-9943-84b898ecd15cFri, 27 Oct 2023 06:00:00 -040002:41falsefullHH305: Your Body Is A Robot Of Your MindI have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is really happening, or what you envision for your future, versus what your reality is right now.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is really happening, or what you envision for your future, versus what your reality is right now.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>2bb850b1-a5b4-4676-9901-10aaacce836eWed, 25 Oct 2023 06:00:00 -040004:01falsefullHH304: How Your Values Impact Your Beliefs and BehavioursToday I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>2a6e02eb-75d9-4e52-a64d-6cc8bca87b24Mon, 23 Oct 2023 06:00:00 -040002:23falsefullThe Inside Effects – How The Body Heals Itself | Ep 140Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including both

                    of their healing journeys. We dove into how the documentary and book are a key tools in starting to open up the awareness of people in regards to our medical model today that is leaving too many people stuck in a state of “chronic illness”. There is another way, tune into this episode, the documentary, and the book to learn from the myriad of experts talking about the body’s ability to heal itself. You may just hear something in a different way or learn something you didn’t know!

                    Free Gift from Lisa:

                    One-breath meditation: https://connectingyoutoyou.com/one-breath-meditation

                    Documentary: https://yourguidedhealthjourney.com/my-books/

                     

                    Free Gift from Keith:

                    Acess to the book and the free gifst offered by the authors: https://the-inside-effects-update.mykajabi.com/inside-effects-book

                     

                    Melissa Deally-Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lisa Warner:

                    Lisa Warner is a Pioneer in Health Consciousness.

                    Upon finding herself facing ‘cancer’, she decided to learn how to heal herself … without medical intervention. Upon realizing that her body healed cuts, bruises, breaks and sprains naturally and automatically, she saw no reason why it wouldn’t heal ‘cancer’ … or any other ‘disease’ … naturally and automatically as well.

                    What she discovered on her healing journey will change the face of healing forever … for anyone who is willing to look past the current medical model … and start trusting themselves … and the magnificent self-healing design of their own body … instead.

                    She has created “Aligning with Your Radiantly Health Self” … a 90-Day Program that opens the doors to the Universal Wisdom of Self-Healing and Self-Mastery.

                    Lisa is the Author of the bestselling book “The Simplicity of Self-Healing”, now in it’s 10th Anniversary Edition, in which she shares the shifts of consciousness she used to heal herself. It’s a great read for anyone who is wanting to take their health into their own hands.

                     

                    Book:

                    The Simplicity of Self-Healing

                    https://tinyurl.com/thesimplicityofselfhealing10

                     

                    Website:

                    ConnectingYoutoYou.com

                    Facebook Group: Soul Sourced Healing

                    https://bit.ly/SoulSourcedHealingFB

                    Email: Lisa@ConnectingYoutoYou.com

                    YouTube Channel:

                    http://bit.ly/YouTubeTheSimplicityofSelfHealing

                    Keith Leon

                    Keith Leon S. is a 9 x award winning, 11 x international bestselling author, a successful book publisher, and a filmmaker. 

                    He’s appeared on many popular radio and television broadcasts on ABC, CBS, NBC, and The Jenny McCarthy Show, to name just a few, and his work has been covered by Inc. Magazine, LA Weekly, The Huffington Post, Published Magazine, and Succeed Magazine.

                    His recent film release called, the INside effects: How the Body Heals Itself stars Mikki Willis, JP Sears, Amandha Vollmer, Tom Cowan, Dr. Andrew Kaufman, Dr. John Demartini, Lynne McTaggart, Dr. Bradley Nelson, Kyle Cease, Karen Kan, Lisa Warner, and many more health advocates.

                    A book with the same name was released in tandem with the film and it was a #1 International Bestseller in 9 countries. Welcome to the show Keith.

                     

                    Contact:

                    https://beyondbeliefpublishing.com

                    www.theINsideeffectsbook.com 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including both

                    of their healing journeys. We dove into how the documentary and book are a key tools in starting to open up the awareness of people in regards to our medical model today that is leaving too many people stuck in a state of “chronic illness”. There is another way, tune into this episode, the documentary, and the book to learn from the myriad of experts talking about the body’s ability to heal itself. You may just hear something in a different way or learn something you didn’t know!

                    Free Gift from Lisa:

                    One-breath meditation: https://connectingyoutoyou.com/one-breath-meditation

                    Documentary: https://yourguidedhealthjourney.com/my-books/

                     

                    Free Gift from Keith:

                    Acess to the book and the free gifst offered by the authors: https://the-inside-effects-update.mykajabi.com/inside-effects-book

                     

                    Melissa Deally-Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lisa Warner:

                    Lisa Warner is a Pioneer in Health Consciousness.

                    Upon finding herself facing ‘cancer’, she decided to learn how to heal herself … without medical intervention. Upon realizing that her body healed cuts, bruises, breaks and sprains naturally and automatically, she saw no reason why it wouldn’t heal ‘cancer’ … or any other ‘disease’ … naturally and automatically as well.

                    What she discovered on her healing journey will change the face of healing forever … for anyone who is willing to look past the current medical model … and start trusting themselves … and the magnificent self-healing design of their own body … instead.

                    She has created “Aligning with Your Radiantly Health Self” … a 90-Day Program that opens the doors to the Universal Wisdom of Self-Healing and Self-Mastery.

                    Lisa is the Author of the bestselling book “The Simplicity of Self-Healing”, now in it’s 10th Anniversary Edition, in which she shares the shifts of consciousness she used to heal herself. It’s a great read for anyone who is wanting to take their health into their own hands.

                     

                    Book:

                    The Simplicity of Self-Healing

                    https://tinyurl.com/thesimplicityofselfhealing10

                     

                    Website:

                    ConnectingYoutoYou.com

                    Facebook Group: Soul Sourced Healing

                    https://bit.ly/SoulSourcedHealingFB

                    Email: Lisa@ConnectingYoutoYou.com

                    YouTube Channel:

                    http://bit.ly/YouTubeTheSimplicityofSelfHealing

                    Keith Leon

                    Keith Leon S. is a 9 x award winning, 11 x international bestselling author, a successful book publisher, and a filmmaker. 

                    He’s appeared on many popular radio and television broadcasts on ABC, CBS, NBC, and The Jenny McCarthy Show, to name just a few, and his work has been covered by Inc. Magazine, LA Weekly, The Huffington Post, Published Magazine, and Succeed Magazine.

                    His recent film release called, the INside effects: How the Body Heals Itself stars Mikki Willis, JP Sears, Amandha Vollmer, Tom Cowan, Dr. Andrew Kaufman, Dr. John Demartini, Lynne McTaggart, Dr. Bradley Nelson, Kyle Cease, Karen Kan, Lisa Warner, and many more health advocates.

                    A book with the same name was released in tandem with the film and it was a #1 International Bestseller in 9 countries. Welcome to the show Keith.

                     

                    Contact:

                    https://beyondbeliefpublishing.com

                    www.theINsideeffectsbook.com 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>0202ae9f-962b-47e2-887d-edbff1d711c0Sat, 21 Oct 2023 06:00:00 -040056:08falsefull11401401HH303: Is Your Inner Child Ruining Your Life?Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>54864cc9-d1e5-4ff1-ac58-09133f899ff0Fri, 20 Oct 2023 06:00:00 -040002:43falsefullHH302: Do You Upgrade Your Own Software or Just Your Phones?Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we don't realize that we need to be upgrading our own software.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we don't realize that we need to be upgrading our own software.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>6e41454c-5922-4d15-81f4-a09033520360Wed, 18 Oct 2023 06:00:00 -040004:50falsefullHH301: What Reality Are You Creating Every Single Day?The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>9e832f70-92c6-438c-a586-4459eb559e4eMon, 16 Oct 2023 06:00:00 -040003:30falsefull33It Is Time To Get CuriousJoin Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them, so you can also move into high vibrational emotions such as happiness, peace and joy! Permelia is a practitioner of Emotional Code and Body Code, powerful techniques working with the Unconscious Mind to help release stuck emotions, and blockages in your chakra or meridian systems in order to allow you to move through that and into a place of flow in your life.  Tune in to learn about yet another powerful healing modality shared with you on the “Don’t Wait For Your Wake Up Call!” podcast.

                    Free gift:

                    Complimentary Consultation Body Code Session for the first 5 people

                    https://healing-institute.as.me/Permelia-Parham

                    Complimentary 15 minute information session – please email Permeila at: permelia@vibrationalhealing.ca

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Permelia Parham is a teacher and practitioner of energy healing. She has studied and taught this healing modality for over 20 years. Permelia is a Certified Body Code and Emotion Code Practitioner, offering emotional healing sessions to release unprocessed negative emotions from the subconscious. Through her company, Vibrational Healing, Permelia provides Body Code healing sessions, individual consultations and workshops teaching strategies on how to increase energy, expand self-awareness and be empowered to make positive and successful life changes. These sessions can be done in person or via the phone or zoom. Permelia has had great success working with adults, children and animals by releasing unprocessed emotions for better health.

                     

                    Website: https://www.vibrationalhealing.ca

                    LinkedIn:  https://www.linkedin.com/in/permeliaparham/ 

                    Facebook: https://www.facebook.com/vibrationalhealingandcolourtouchtherapy 

                    Instagram: https://www.instagram.com/vibrational.healing 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them, so you can also move into high vibrational emotions such as happiness, peace and joy! Permelia is a practitioner of Emotional Code and Body Code, powerful techniques working with the Unconscious Mind to help release stuck emotions, and blockages in your chakra or meridian systems in order to allow you to move through that and into a place of flow in your life.  Tune in to learn about yet another powerful healing modality shared with you on the “Don’t Wait For Your Wake Up Call!” podcast.

                    Free gift:

                    Complimentary Consultation Body Code Session for the first 5 people

                    https://healing-institute.as.me/Permelia-Parham

                    Complimentary 15 minute information session – please email Permeila at: permelia@vibrationalhealing.ca

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Permelia Parham is a teacher and practitioner of energy healing. She has studied and taught this healing modality for over 20 years. Permelia is a Certified Body Code and Emotion Code Practitioner, offering emotional healing sessions to release unprocessed negative emotions from the subconscious. Through her company, Vibrational Healing, Permelia provides Body Code healing sessions, individual consultations and workshops teaching strategies on how to increase energy, expand self-awareness and be empowered to make positive and successful life changes. These sessions can be done in person or via the phone or zoom. Permelia has had great success working with adults, children and animals by releasing unprocessed emotions for better health.

                     

                    Website: https://www.vibrationalhealing.ca

                    LinkedIn:  https://www.linkedin.com/in/permeliaparham/ 

                    Facebook: https://www.facebook.com/vibrationalhealingandcolourtouchtherapy 

                    Instagram: https://www.instagram.com/vibrational.healing 

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>ed58f37a-fb99-40e9-970a-072d0b8be7c7Sat, 14 Oct 2023 06:00:00 -040055:19falsefull11391391HH300: Learn The Power of Your Unconscious MindToday I'm starting a series talking about the power of your unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Today I'm starting a series talking about the power of your unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>f080cc80-aec2-47f5-864d-c0a9d824a406Fri, 13 Oct 2023 06:00:00 -040002:57falsefullHH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happening to me, guess what is happening to all of us!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happening to me, guess what is happening to all of us!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>93ab4d7b-d7fa-4c0d-8f64-23a44e4643c7Wed, 11 Oct 2023 06:00:00 -040003:22falsefullHH298: Would You Like To Feel Different in Only 5-15 Seconds?Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>928dca82-1b3b-4a96-8624-7e90fd2ea6e8Mon, 09 Oct 2023 06:00:00 -040002:44falsefullNutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider in order to mitigate symptoms and help them thrive. This content is for educational purposes only, if meds are involved in someone’s treatment plan, please always discuss with your pharmacist before adding any supplements in order to ensure there are no contradictions.

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider in order to mitigate symptoms and help them thrive. This content is for educational purposes only, if meds are involved in someone’s treatment plan, please always discuss with your pharmacist before adding any supplements in order to ensure there are no contradictions.

                     

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b05e0094-3fe0-40a6-992b-b48573219501Sat, 07 Oct 2023 06:00:00 -040032:47falsefull11381381HH297: Using Your Triggers To Create A Compelling New Future!Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>be3ed946-ff4a-416a-a57a-67b65a0b1b41Fri, 06 Oct 2023 06:00:00 -040002:54falsefullHH296: What Is Your Why?I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>a562b725-9290-496a-894a-a2d2ad4f8ee7Wed, 04 Oct 2023 06:00:00 -040002:47falsefullHH295: Everything Happens FOR You!The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    ]]>41e6c1cf-833e-4467-8c9a-a6e452c1cd87Mon, 02 Oct 2023 06:00:00 -040003:10falsefullLooking At Human Health From a Biological Perspective | Ep 137Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode will literally change your life! Dr. James Chestnut shares with you why the world is the sickest it has ever been in a very matter-of-fact way, supported by all the scientific evidence available.

                    It may start to shift your paradigm when it comes to health or reconfirm what you already know to be true. Dr. James has also put together a Lifestyle Assessment Tool to help you discover where you are putting yourself at risk of chronic illness and the steps you can take to change that!  Don’t wait to get sick, take action now, as you’ll learn in this episode it’s actually harder to cope with a chronic illness than it is to start taking action now and live a healthy, vibrant life! 

                    Promotion from Dr Chestnut: Get 20% off any purchase using promo code podcast20 at his website:

                    www.eatwellmovewellthinkwell.com

                     

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Chestnut holds a long list of qualifications including:

                    Bachelor of Physical Education

                    Masters of Science in exercise physiology with a specialization in neuromuscular adaptation

                    He is a Doctor of Chiropractic

                    He is the Developer and Lead Instructor - ICA Post-Graduate Chiropractic and Lifestyle Certification Program

                    He is the author of 5 books, mostly educating other chiropractors. His latest book, “Live Right For Your Species Type is for the public and based on lifestyle and epigenetic expression and health.

                    He is the President and Head of Research – Evidence-Based Chiropractic and Lifestyle Protocols, as well as the President and Head of Research and Product Development - Innate Choice Wellness Nutrition 

                    He has received numerous awards including the 2022 ICA Chiropractic Pioneer Award for his significant lifetime contribution in advancing the field of evidence-based chiropractic and lifestyle

                    He holds the position of chair of the Int’l Chiropractors Council on evidence-based chiropractic and Lifestyle

                    He’s a member of the ICA committee for post-grad education

                    He’s on the clinical advisory panel of the Australian spinal research foundation and adjunct professor at the Barcelona college of Chiropractic.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode will literally change your life! Dr. James Chestnut shares with you why the world is the sickest it has ever been in a very matter-of-fact way, supported by all the scientific evidence available.

                    It may start to shift your paradigm when it comes to health or reconfirm what you already know to be true. Dr. James has also put together a Lifestyle Assessment Tool to help you discover where you are putting yourself at risk of chronic illness and the steps you can take to change that!  Don’t wait to get sick, take action now, as you’ll learn in this episode it’s actually harder to cope with a chronic illness than it is to start taking action now and live a healthy, vibrant life! 

                    Promotion from Dr Chestnut: Get 20% off any purchase using promo code podcast20 at his website:

                    www.eatwellmovewellthinkwell.com

                     

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Chestnut holds a long list of qualifications including:

                    Bachelor of Physical Education

                    Masters of Science in exercise physiology with a specialization in neuromuscular adaptation

                    He is a Doctor of Chiropractic

                    He is the Developer and Lead Instructor - ICA Post-Graduate Chiropractic and Lifestyle Certification Program

                    He is the author of 5 books, mostly educating other chiropractors. His latest book, “Live Right For Your Species Type is for the public and based on lifestyle and epigenetic expression and health.

                    He is the President and Head of Research – Evidence-Based Chiropractic and Lifestyle Protocols, as well as the President and Head of Research and Product Development - Innate Choice Wellness Nutrition 

                    He has received numerous awards including the 2022 ICA Chiropractic Pioneer Award for his significant lifetime contribution in advancing the field of evidence-based chiropractic and lifestyle

                    He holds the position of chair of the Int’l Chiropractors Council on evidence-based chiropractic and Lifestyle

                    He’s a member of the ICA committee for post-grad education

                    He’s on the clinical advisory panel of the Australian spinal research foundation and adjunct professor at the Barcelona college of Chiropractic.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3e23392a-cbf0-4c18-815e-aa949f1d0ba3Sat, 30 Sep 2023 06:00:00 -040001:09:36falsefull11371371HH294: Your Greatest Asset...The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c69f9893-021a-40be-9560-a894ed6cc942Fri, 29 Sep 2023 06:00:00 -040002:48falsefullHH293: 1000 DreamsToday's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health and wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health and wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a2f38f20-65bb-4415-88ec-51ba23829a49Wed, 27 Sep 2023 06:00:00 -040002:33falsefullHH292: Can You?The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health and wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right."

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health and wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b3005f2c-5f41-4f9b-a92a-9d637a7cb4abMon, 25 Sep 2023 06:00:00 -040001:37falsefullLearn To Thrive With The L.I.F.E protocol After Loss | Ep 136Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too.  By learning to Love yourself, be Inspired, Fulfill your purpose and destiny, and Encourage others, you can move forward in your life. Tune in to learn more from Wendy about navigating loss and learning to not only live again but thrive.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Wendy McNiel graduated from GW Truett Theological Seminary at Baylor University with a Master of Divinity (MDiv) degree. She is a US Air Force veteran of active duty service. She later served as Chaplain in the USAF Reserves. 

                    Wendy was a veteran married to an active-duty military husband when he received the devastating diagnosis of pancreatic cancer. During their journey, she learned about overall wellness for his care as well as her own. She also grew in her faith in Jesus Christ as her Savior and Lord.

                    After her late husband died, she wanted to share what she learned so she created “Live Forward”.

                     

                    Contact:

                    wendy@wendymcniel.life

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too.  By learning to Love yourself, be Inspired, Fulfill your purpose and destiny, and Encourage others, you can move forward in your life. Tune in to learn more from Wendy about navigating loss and learning to not only live again but thrive.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Wendy McNiel graduated from GW Truett Theological Seminary at Baylor University with a Master of Divinity (MDiv) degree. She is a US Air Force veteran of active duty service. She later served as Chaplain in the USAF Reserves. 

                    Wendy was a veteran married to an active-duty military husband when he received the devastating diagnosis of pancreatic cancer. During their journey, she learned about overall wellness for his care as well as her own. She also grew in her faith in Jesus Christ as her Savior and Lord.

                    After her late husband died, she wanted to share what she learned so she created “Live Forward”.

                     

                    Contact:

                    wendy@wendymcniel.life

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>81e3141c-e9c3-4555-95e1-87fa2890a939Sat, 23 Sep 2023 06:00:00 -040002:48falsefull11361361HH291: Self Care Is The Most Selfless Act!For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life.

                    Today's quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the most selfless act because it allows you to show up and give the world the best of you instead of what's left of you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life.

                    Today's quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the most selfless act because it allows you to show up and give the world the best of you instead of what's left of you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7295e2d7-a906-4d60-a841-0365bb37b1d3Fri, 22 Sep 2023 06:00:00 -040002:02falsefullHH290: Epsom Salt Baths & Foot BathsAs I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>83e06f98-d959-4069-8e05-eb586f6a6176Wed, 20 Sep 2023 06:00:00 -040002:26falsefullHH289: What Beverages Are Considered Hydrating?I want to share with you what drinks are considered hydrating versus those that are not!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to share with you what drinks are considered hydrating versus those that are not!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>46a6cc83-380a-40b0-b91b-6793e1540b22Mon, 18 Sep 2023 06:00:00 -040002:24falsefullBoost Your Confidence and Boost Your Health | Ep 135In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, and then changing those conversations to positive loving relationships!  Tune in to learn more!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Elisa is in the transformation movement. She is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa’s mission is to help professionals confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her passion to empower people to make a positive change in their lives so they can be happy. 

                     

                    Contact:

                    https://www.inspirationbyelisa.com

                    Social:

                    https://www.facebook.com/InspirationByElisa

                    https://www.instagram.com/inspirationbyelisa/

                    https://youtube.com/@inspirationbyelisa2183

                    www.linkedin.com/in/elisa-boogaerts-76a2953a

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, and then changing those conversations to positive loving relationships!  Tune in to learn more!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Elisa is in the transformation movement. She is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa’s mission is to help professionals confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her passion to empower people to make a positive change in their lives so they can be happy. 

                     

                    Contact:

                    https://www.inspirationbyelisa.com

                    Social:

                    https://www.facebook.com/InspirationByElisa

                    https://www.instagram.com/inspirationbyelisa/

                    https://youtube.com/@inspirationbyelisa2183

                    www.linkedin.com/in/elisa-boogaerts-76a2953a

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>9cd61e8a-afc0-4580-a056-cfc41f26a846Sat, 16 Sep 2023 06:00:00 -040026:01falsefull11351351HH288: Importance of HydrationI have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough?

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>47b2acf9-eaa3-4ac5-9bd4-13e828b676b8Fri, 15 Sep 2023 06:00:00 -040002:24falsefullHH287: How The Body Heals Itself-The Book!I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers and doctors in this book who are talking about the fact that the body can heal itself.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers and doctors in this book who are talking about the fact that the body can heal itself.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>657521af-b657-49fa-bd82-0c1e6182ea53Wed, 13 Sep 2023 06:00:00 -040002:36falsefullHH286: How The Body Heals Itself-The Documentary!Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out.

                    Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out.

                    Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a1076da2-fa8d-4d57-bc4b-ecc3e3ebd7faMon, 11 Sep 2023 06:00:00 -040001:54falsefullSharing Your Story Heals Others | Ep 134Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache.  We then unpacked what she does to maintain optimal health that has her feeling amazing, as well as how she now helps her clients share their stories to help others, as she has done here in the podcast to help those struggling with a health issues have hope that they to can overcome it.  Sabine is a wonderful example of our ability to do that because our body is designed to heal itself. Check out her free gifts below if you’d like to share your story.

                    Free gifts:

                    https://www.sabinekvenberg.com/free-strategy-session

                    https://www.sabinekvenberg.com/resources

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Sabine Kvenberg is a communication and confidence coach with decades of experience working with people from all walks of life to overcome their fear of public speaking and being on camera.

                    Sabine was an actress and director in Europe for ten years before moving to the US to open a Performing Arts School that she operated for 27 years. Many of her students got started in the entertainment industry. Today she helps entrepreneurs craft their “Celebrity Signature Message” to stand out and put their business into the Spotlight. She teaches them how to authentically appear on video and live stages to deliver powerful presentations with poise, passion and confidence. Her unique coaching approach includes music, movement, and storytelling. She is the author of “Secrets on How to Succeed in Showbiz” and “Unlock Your Full Potential.” 

                    To add to her credentials, she is a Distinguished Toastmaster, the highest educational achievement in communication and leadership that Toastmasters International awards. In 2015 she was one of the finalists in the Toastmasters International Speech Contest. She received the “Entrepreneur Of The Year” award from the Fredericksburg Chamber of Commerce.

                    Sabine is a beautiful storyteller, singer/songwriter and dynamic speaker who uses her experience as an actress to convey a topic to the audience in a fun and entertaining way. With her inspirational stories and original music, she is now teaching others how to take charge of their lives. She has been speaking on many stages and appeared on Washington’s ABC’s syndicated Working Woman television show and ABC 7 Suncoast View. 

                    Contact:

                    Website: https://www.sabinekvenberg.com/

                    Resources: https://www.sabinekvenberg.com/resources

                    Youtube: https://www.youtube.com/c/SabineKvenberg

                    Facebook: https://www.facebook.com/SabineSpeakerandCoach/

                    IG: https://www.instagram.com/sabinekvenberg/

                    LI: https://www.linkedin.com/in/sabinekvenberg/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache.  We then unpacked what she does to maintain optimal health that has her feeling amazing, as well as how she now helps her clients share their stories to help others, as she has done here in the podcast to help those struggling with a health issues have hope that they to can overcome it.  Sabine is a wonderful example of our ability to do that because our body is designed to heal itself. Check out her free gifts below if you’d like to share your story.

                    Free gifts:

                    https://www.sabinekvenberg.com/free-strategy-session

                    https://www.sabinekvenberg.com/resources

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Sabine Kvenberg is a communication and confidence coach with decades of experience working with people from all walks of life to overcome their fear of public speaking and being on camera.

                    Sabine was an actress and director in Europe for ten years before moving to the US to open a Performing Arts School that she operated for 27 years. Many of her students got started in the entertainment industry. Today she helps entrepreneurs craft their “Celebrity Signature Message” to stand out and put their business into the Spotlight. She teaches them how to authentically appear on video and live stages to deliver powerful presentations with poise, passion and confidence. Her unique coaching approach includes music, movement, and storytelling. She is the author of “Secrets on How to Succeed in Showbiz” and “Unlock Your Full Potential.” 

                    To add to her credentials, she is a Distinguished Toastmaster, the highest educational achievement in communication and leadership that Toastmasters International awards. In 2015 she was one of the finalists in the Toastmasters International Speech Contest. She received the “Entrepreneur Of The Year” award from the Fredericksburg Chamber of Commerce.

                    Sabine is a beautiful storyteller, singer/songwriter and dynamic speaker who uses her experience as an actress to convey a topic to the audience in a fun and entertaining way. With her inspirational stories and original music, she is now teaching others how to take charge of their lives. She has been speaking on many stages and appeared on Washington’s ABC’s syndicated Working Woman television show and ABC 7 Suncoast View. 

                    Contact:

                    Website: https://www.sabinekvenberg.com/

                    Resources: https://www.sabinekvenberg.com/resources

                    Youtube: https://www.youtube.com/c/SabineKvenberg

                    Facebook: https://www.facebook.com/SabineSpeakerandCoach/

                    IG: https://www.instagram.com/sabinekvenberg/

                    LI: https://www.linkedin.com/in/sabinekvenberg/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>d85a66bd-31d1-4d63-9697-d610db4d8cfeSat, 09 Sep 2023 06:00:00 -040044:01falsefull11341341HH285: Your Body Is Designed To Self-HealI want to talk to you about how the body heals itself and provide some resources for you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about how the body heals itself and provide some resources for you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>23d5d208-c0bb-4922-b2cd-833d67982679Fri, 08 Sep 2023 06:00:00 -040004:16falsefullHH284: Reasons To LiveThe last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8004ca7d-d8e3-46f1-a1e1-8dcda695db3cWed, 06 Sep 2023 06:00:00 -040003:08falsefullHH283: Spiritual ConnectionI am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual connection. This is another key piece in many people's healing journey

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual connection. This is another key piece in many people's healing journey

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>d074b381-fc8f-4880-98b3-2554802f5600Mon, 04 Sep 2023 06:00:00 -040002:45falsefullThe Secret to Getting Unstuck FAST! | Ep 133In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable in their jobs, stuck in a relationship, and not sure how to move forward, these tools can make a powerful difference and resolve the situation in a very gentle and effective way. Tune in to learn more, as this may be a game changer in your life or the life of a loved one.

                    8 Day Mind Body Practitioner Training:

                    https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable in their jobs, stuck in a relationship, and not sure how to move forward, these tools can make a powerful difference and resolve the situation in a very gentle and effective way. Tune in to learn more, as this may be a game changer in your life or the life of a loved one.

                    8 Day Mind Body Practitioner Training:

                    https://welcome.yourguidedhealthjourney.com/body-practitioner-training

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>a66536c9-e406-479d-bc7f-ed5a70ae2850Sat, 02 Sep 2023 06:00:00 -040020:35falsefull11331331HH282: Social Support On Your Healing JourneyToday, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7da9d5a0-31f9-4f57-84cb-e3e53c574c90Fri, 01 Sep 2023 06:00:00 -040002:36falsefullHH281: Detox Mental ToxicitiesToday I want to talk to you about detoxing mental toxicities and how we talk to ourselves.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e4663eda-fbeb-454f-b4d6-cfba9b7060e8Wed, 30 Aug 2023 06:00:00 -040003:51falsefullHH280: Detox Suppressed EmotionsToday, I want to talk about detoxing suppressed emotions that are being stored in our bodies.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>836747cd-1bcc-426a-9187-5ee3b2189b8eMon, 28 Aug 2023 06:00:00 -040002:43falsefullLaughter, The Best Medicine! | Ep 132In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is that? Tune into this episode and start your laughter challenge today and notice the powerful benefits on your health and life!

                     

                    Laugh with Lynn for free – https://www.eventbrite.com/o/lynn-himmelman-certified-laughter-yoga-teacher-10930281107

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lynn Himmelman– Life-Transformation Mentor, has successfully resolved trauma, anxiety & complicated relationship conflicts for nearly three decades. She discovered, during her recovery from a serious brain trauma that laughter, when combined with forgiveness, leads to deep & lasting healing & transformation.

                    Lynn has appeared on numerous well-known media channels & has been voted as Toronto's Most Infectious Laugher in 3 Championships. Find out more at: http://www.YourLifeTranformed.ca

                    https://yourlifetransformed.coachesconsole.com/laughter-yoga

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is that? Tune into this episode and start your laughter challenge today and notice the powerful benefits on your health and life!

                     

                    Laugh with Lynn for free – https://www.eventbrite.com/o/lynn-himmelman-certified-laughter-yoga-teacher-10930281107

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lynn Himmelman– Life-Transformation Mentor, has successfully resolved trauma, anxiety & complicated relationship conflicts for nearly three decades. She discovered, during her recovery from a serious brain trauma that laughter, when combined with forgiveness, leads to deep & lasting healing & transformation.

                    Lynn has appeared on numerous well-known media channels & has been voted as Toronto's Most Infectious Laugher in 3 Championships. Find out more at: http://www.YourLifeTranformed.ca

                    https://yourlifetransformed.coachesconsole.com/laughter-yoga

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>1f31dc0e-356e-4eae-9e7d-8d942ed195d1Sat, 26 Aug 2023 06:00:00 -040025:22falsefull11321321HH279: Supplements In Your Healing JourneyToday I want to talk about supplements and why you might be needing supplements in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Today I want to talk about supplements and why you might be needing supplements in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b4ace454-5afc-4a92-9070-869dbe8d4cfdFri, 25 Aug 2023 06:00:00 -040002:39falsefullHH278: Listen To your GutToday, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and your gut is telling you to go in a certain direction, then listen to your gut!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and your gut is telling you to go in a certain direction, then listen to your gut!

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>0c36b81d-b5df-4799-9e61-5e718845325cWed, 23 Aug 2023 06:00:00 -040002:48falsefullHH277: Don't Give Up Your Power!Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best doctor, as you have lived in your body your entire life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best doctor, as you have lived in your body your entire life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>06a370ff-1010-433b-a9b7-f5543059c80aMon, 21 Aug 2023 06:00:00 -040002:25falsefullSelf Medicating To Meditating | Ep 131In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive.  Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who can guide you on your healing journey, tapping into your innate healing power.

                    Free Gift: Subscribe at https://www.take5.health to get a 5 min workplace meditation and get a new one each week.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    As a Meditation Teacher and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping others liberate themselves from anxiety and the effects of chronic stress.  

                    With a specialty in Mental Wellness in the Workplace, Take 5 offers workshops, educational programs, and customized instruction in yoga and meditation. Her Take 5 Workplace Relaxation videos help business owners and their teams reduce tension, stress, and anxiety while increasing focus, productivity, and connectedness. In her coaching work, Maria assists small business owners and executives with high-stress levels transition from self-medicating to the freedom of inner peace. 

                    Maria is passionate about making the teachings of Breathwork, Ayurveda, and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table.  

                    Certified through Chopra Global in Coaching, Mediation, and Ayurveda, Maria is also an E-RYT Yoga Teacher and Certified Breath Coach with specialty training in mental health and neuroscience. Her unique blend of experience includes over 20 years in the software industry and 10 years in the wine industry. Maria’s podcast, Chakras & Chardonnay is an extension of her offerings, where she shares life-changing wisdom teachings in a fun approachable way to help listeners embrace a conscious lifestyle.

                    Contact:

                    https://www.take5.health

                    maria@take5.health

                    https://www.instagram.com/take5health/

                    https://www.facebook.com/take5health/

                    https://www.linkedin.com/company/take5health

                    https://www.linkedin.com/in/maria-noll-mayes-61202b5/

                    podcast: Chakras & Chardonnay

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive.  Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who can guide you on your healing journey, tapping into your innate healing power.

                    Free Gift: Subscribe at https://www.take5.health to get a 5 min workplace meditation and get a new one each week.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    As a Meditation Teacher and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping others liberate themselves from anxiety and the effects of chronic stress.  

                    With a specialty in Mental Wellness in the Workplace, Take 5 offers workshops, educational programs, and customized instruction in yoga and meditation. Her Take 5 Workplace Relaxation videos help business owners and their teams reduce tension, stress, and anxiety while increasing focus, productivity, and connectedness. In her coaching work, Maria assists small business owners and executives with high-stress levels transition from self-medicating to the freedom of inner peace. 

                    Maria is passionate about making the teachings of Breathwork, Ayurveda, and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table.  

                    Certified through Chopra Global in Coaching, Mediation, and Ayurveda, Maria is also an E-RYT Yoga Teacher and Certified Breath Coach with specialty training in mental health and neuroscience. Her unique blend of experience includes over 20 years in the software industry and 10 years in the wine industry. Maria’s podcast, Chakras & Chardonnay is an extension of her offerings, where she shares life-changing wisdom teachings in a fun approachable way to help listeners embrace a conscious lifestyle.

                    Contact:

                    https://www.take5.health

                    maria@take5.health

                    https://www.instagram.com/take5health/

                    https://www.facebook.com/take5health/

                    https://www.linkedin.com/company/take5health

                    https://www.linkedin.com/in/maria-noll-mayes-61202b5/

                    podcast: Chakras & Chardonnay

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b833c715-c2e9-4134-86d9-b59e69df5be5Sat, 19 Aug 2023 06:00:00 -040023:48falsefull11311311HH276: Healing Requires A Diet ChangeI'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information could be used for any healing journey. I am going to share the 9 steps she discusses and how they can help your healing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information could be used for any healing journey. I am going to share the 9 steps she discusses and how they can help your healing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>32b1b13c-2672-4167-a89c-4b23579c854cFri, 18 Aug 2023 06:00:00 -040003:24falsefullHH275: UnDo It!The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk about all the time.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk about all the time.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>20f3fcbd-f078-4952-9fc0-53027fcf0a07Wed, 16 Aug 2023 06:00:00 -040002:22falsefullHH274: Eat To Beat DiseaseToday I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Today I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>53464e1e-83b1-426f-9ac7-1949221f0258Mon, 14 Aug 2023 06:00:00 -040001:58falsefullGenespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130In this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementation sleep, and more!

                    Laurie shares her story of how knowing all of this got her from a place of being defeated in an abusive marriage to having the ability to walk out and create the life of her dreams.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    As a Joyful Dietitian, Certified Epigenetic Coach or "Gene Treasure Hunter", farmer and farm retreat facilitator, Laurie Kaplan enjoys wearing many hats. Her mission is to guide her clients to calm clarity through a deeply personalized nutrition and health-style plan based on the wisdom of their own DNA. By cutting out the noise and confusion, her clients discover what their body and mind truly want to live a super fun and kick ass life.

                     

                    Contact:

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementation sleep, and more!

                    Laurie shares her story of how knowing all of this got her from a place of being defeated in an abusive marriage to having the ability to walk out and create the life of her dreams.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    As a Joyful Dietitian, Certified Epigenetic Coach or "Gene Treasure Hunter", farmer and farm retreat facilitator, Laurie Kaplan enjoys wearing many hats. Her mission is to guide her clients to calm clarity through a deeply personalized nutrition and health-style plan based on the wisdom of their own DNA. By cutting out the noise and confusion, her clients discover what their body and mind truly want to live a super fun and kick ass life.

                     

                    Contact:

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>2e7a87f5-0a69-4a93-8323-9801ecc01e38Sat, 12 Aug 2023 06:00:00 -040020:32falsefull11301301HH273: Spiritual SugarI'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of chemo or radiation.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>I'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of chemo or radiation.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b8f2a2ec-9c54-48ef-9e13-378f07a57202Fri, 11 Aug 2023 06:00:00 -040002:20falsefullHH272: Radical RemissionI am continuing to share books with you as resources to help you in increasing your health span, and taking charge of your health, and today, I want to share with you a book called "Radical Remission" by Dr. Kelly Turner.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>I am continuing to share books with you as resources to help you in increasing your health span, and taking charge of your health, and today, I want to share with you a book called "Radical Remission" by Dr. Kelly Turner.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>fe84bce4-696e-49fb-9362-fec3d8d33897Wed, 09 Aug 2023 06:00:00 -040002:26falsefullHH271: Age Later-Yes, It's A Choice!In today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>633b1967-c02d-4e2c-a5a7-fc5a86a7bb9cMon, 07 Aug 2023 06:00:00 -040001:23falsefullHow Stress Impacts Your Health & Longevity | Ep 129We all have stress in our day-to-day lives, however, too many people are living in a state of chronic stress. This negatively impacts your health and longevity and you may not realize that! So today’s episode is focused on teaching you the ways in which chronic stress is negatively impacting your health, so you can choose to balance out your stress. I’ve also provided 10 tools you can use to balance out your stress and hopefully motivated you to take action, right away. After all, what you do today really does impact your health and longevity.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>We all have stress in our day-to-day lives, however, too many people are living in a state of chronic stress. This negatively impacts your health and longevity and you may not realize that! So today’s episode is focused on teaching you the ways in which chronic stress is negatively impacting your health, so you can choose to balance out your stress. I’ve also provided 10 tools you can use to balance out your stress and hopefully motivated you to take action, right away. After all, what you do today really does impact your health and longevity.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b47fdda0-5889-413f-942c-5879a581835cSat, 05 Aug 2023 06:00:00 -040036:07falsefull11291291HH270: You Can Avoid The Top 10 Causes of MortalityI want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend your health span.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend your health span.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1f94c376-bf35-40cd-ac12-beb530a60bbaFri, 04 Aug 2023 06:00:00 -040004:19falsefullHH269: Postbiotics-What Are They?Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taking in order to support their gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taking in order to support their gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b6f67124-01d0-4746-a032-3475a5719c48Wed, 02 Aug 2023 06:00:00 -040003:36falsefullHH268: Probiotics-Why Do We Need Them?Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the balance between the good and bad bacteria in our guts, such as high stress, poor sleep, food intolerances, and sensitivities, etc, that we need to be preserving and rebalancing our gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the balance between the good and bad bacteria in our guts, such as high stress, poor sleep, food intolerances, and sensitivities, etc, that we need to be preserving and rebalancing our gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3610f63e-0985-42f4-a2e8-164f5bd26060Mon, 31 Jul 2023 06:00:00 -040003:48falsefullGet Curious And Open The Door To New Options | Ep 128Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result.  We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta’s offerings is that she guides you, meeting you where you are at and then helping build protocols for you that will fit your schedule and allow you to achieve your goals. 90% of doctors’ visits are due to stress, check out Roberta’s incredible free offer below to learn how to lower your stress and improve your health at the same time.

                    Special Gift for listeners: 

                    30 Days FREE to PeaceFull Living

                    Need inspiration and support for your self-care practice or 21-day detox journey? The PeaceFull Living Community offers unlimited access to more than 150 on demand videos in yoga, meditation and Pilates to make self-care simple and easy. From a 2-minute Zen Break to a 45 minute yoga class, you are sure to find the practices that fit your schedule. Plus, Roberta will help you put together a personalized playlist so that you can gain the most benefit from the classes you experience.

                    Join for Free and Roberta will reach out to help you create your self-care success plan.

                    https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Peaceful living expert, Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized instruction through customized Pilates, Meditation, and Yoga classes. Roberta's core focus is on redefining people’s relationship with stress, with offerings like 5-minute Zen Breaks or custom-tailored approaches to stress relief and lifestyle shifts. 

                    Roberta walks alongside clients, individuals, and businesses to implement daily routines such as a meditation practice to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically. PeaceFull Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. In this space, Roberta filters out the clutter, granting people a welcoming space to reconnect with her, and others. 

                    Roberta has been selected for the 2023 HOTWORX Virtual Instructor Competition. Every dollar donated for Roberta equals a vote in the competition and 100% of donations support Sacred Mountain Retreat Center, which provides services for Veterans and First Responders. Votes for Roberta can be cast here. The competitor with the largest number of votes will receive the People's Choice Award and an automatic spot in the Top 15, Voting ends on June 30th at 11:59pm CST.

                    In 2022 Roberta was chosen as a top 15 finalist in the 2022 HOTWORX Virtual Instructor Competition. HOTWORX offers sessions in Yoga, Pilates, Barre and more, in an infrared sauna to encourage detoxification, stress release, and healing. She will team up with HOTWORX again in 2023 for the debut of its new brand, SolSpa, featuring Hot Detox Yoga and Hot Chakra Meditation. Roberta will film Hot Detox Yoga and Hot Chakra sessions for the launch of SolSpa. 

                     

                    Contact info:

                    Website: https://www.peacefullliving.com.

                    https://www.instagram.com/roberta_peacefullliving/

                    https://www.facebook.com/robertapeacefullliving/

                    https://www.linkedin.com/in/roberta-hughes/

                    Email: roberta@peacefullliving.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result.  We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta’s offerings is that she guides you, meeting you where you are at and then helping build protocols for you that will fit your schedule and allow you to achieve your goals. 90% of doctors’ visits are due to stress, check out Roberta’s incredible free offer below to learn how to lower your stress and improve your health at the same time.

                    Special Gift for listeners: 

                    30 Days FREE to PeaceFull Living

                    Need inspiration and support for your self-care practice or 21-day detox journey? The PeaceFull Living Community offers unlimited access to more than 150 on demand videos in yoga, meditation and Pilates to make self-care simple and easy. From a 2-minute Zen Break to a 45 minute yoga class, you are sure to find the practices that fit your schedule. Plus, Roberta will help you put together a personalized playlist so that you can gain the most benefit from the classes you experience.

                    Join for Free and Roberta will reach out to help you create your self-care success plan.

                    https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Peaceful living expert, Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized instruction through customized Pilates, Meditation, and Yoga classes. Roberta's core focus is on redefining people’s relationship with stress, with offerings like 5-minute Zen Breaks or custom-tailored approaches to stress relief and lifestyle shifts. 

                    Roberta walks alongside clients, individuals, and businesses to implement daily routines such as a meditation practice to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically. PeaceFull Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. In this space, Roberta filters out the clutter, granting people a welcoming space to reconnect with her, and others. 

                    Roberta has been selected for the 2023 HOTWORX Virtual Instructor Competition. Every dollar donated for Roberta equals a vote in the competition and 100% of donations support Sacred Mountain Retreat Center, which provides services for Veterans and First Responders. Votes for Roberta can be cast here. The competitor with the largest number of votes will receive the People's Choice Award and an automatic spot in the Top 15, Voting ends on June 30th at 11:59pm CST.

                    In 2022 Roberta was chosen as a top 15 finalist in the 2022 HOTWORX Virtual Instructor Competition. HOTWORX offers sessions in Yoga, Pilates, Barre and more, in an infrared sauna to encourage detoxification, stress release, and healing. She will team up with HOTWORX again in 2023 for the debut of its new brand, SolSpa, featuring Hot Detox Yoga and Hot Chakra Meditation. Roberta will film Hot Detox Yoga and Hot Chakra sessions for the launch of SolSpa. 

                     

                    Contact info:

                    Website: https://www.peacefullliving.com.

                    https://www.instagram.com/roberta_peacefullliving/

                    https://www.facebook.com/robertapeacefullliving/

                    https://www.linkedin.com/in/roberta-hughes/

                    Email: roberta@peacefullliving.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>947ad24a-5831-4bed-855a-c6ad16b0f775Sat, 29 Jul 2023 06:00:00 -040054:14falsefull11281281HH267: Prebiotics-Do You Need To Take Them?Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut health. I am going to start with prebiotics!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut health. I am going to start with prebiotics!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>61a943b8-373c-4765-9004-1a47636ed8fdFri, 28 Jul 2023 06:00:00 -040002:44falsefullHH266: What To Do While Eating To Enhance Absorption Of Your MealToday, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb the nutrients from the food that you're eating.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb the nutrients from the food that you're eating.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>271557ef-afad-4a4b-8b83-d7488513d21bWed, 26 Jul 2023 06:00:00 -040004:43falsefullHH265: Drink This To Let Your Body Know How To Turn Digestion OnThis week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the food that you're eating.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the food that you're eating.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>81dda024-51b1-480f-844c-ef30179d7a85Mon, 24 Jul 2023 06:00:00 -040002:46falsefullHow She Overcame The PTSD From Abuse | Ep 127My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the internal work to overcome her PTSD and anxiety and become the incredibly strong woman she is today, her boys are now teens and she is now in a healthy marriage. Kat uses her tools every single day as she continues to ensure she is on top of her game, mentally and emotionally and she has built a business out of helping others through their trauma. Tune in to hear this powerful story of re-starting her life, not once, but twice and please share it with anyone you know that needs to hear this. 

                    Free gift:  6 journal prompts for ways to have gratitude in the small things each day.

                    https://subscribepage.io/positivityprompts

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Meet Kat, a business management and mindset coach, podcaster, speaker, and mother of 2 boys. After overcoming 8yrs of domestic abuse, Kat was fueled with passion for empowering others to succeed. She leverages her unique experiences and honed skills as a way to offer a distinctive approach to helping others grow both personally and professionally. Her primary focus lies on guiding individuals through the overwhelming entanglement of thoughts that may hinder one’s growth. She is now dedicated to fostering connection, providing unwavering support, and on a mission to empower those fighting a silent battle. By sharing her own journey and offering practical tools and strategies, Kat empowers individuals to break free from limitations, discover their true potential, and create a life of purpose and authenticity.

                    Contact:

                    https://www.the-lotus-effect.com

                    https://www.linkedin.com/in/kat-polsinelli/

                    https://www.facebook.com/katpolsinelli

                    https://www.instagram.com/katpolsinelli/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the internal work to overcome her PTSD and anxiety and become the incredibly strong woman she is today, her boys are now teens and she is now in a healthy marriage. Kat uses her tools every single day as she continues to ensure she is on top of her game, mentally and emotionally and she has built a business out of helping others through their trauma. Tune in to hear this powerful story of re-starting her life, not once, but twice and please share it with anyone you know that needs to hear this. 

                    Free gift:  6 journal prompts for ways to have gratitude in the small things each day.

                    https://subscribepage.io/positivityprompts

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Meet Kat, a business management and mindset coach, podcaster, speaker, and mother of 2 boys. After overcoming 8yrs of domestic abuse, Kat was fueled with passion for empowering others to succeed. She leverages her unique experiences and honed skills as a way to offer a distinctive approach to helping others grow both personally and professionally. Her primary focus lies on guiding individuals through the overwhelming entanglement of thoughts that may hinder one’s growth. She is now dedicated to fostering connection, providing unwavering support, and on a mission to empower those fighting a silent battle. By sharing her own journey and offering practical tools and strategies, Kat empowers individuals to break free from limitations, discover their true potential, and create a life of purpose and authenticity.

                    Contact:

                    https://www.the-lotus-effect.com

                    https://www.linkedin.com/in/kat-polsinelli/

                    https://www.facebook.com/katpolsinelli

                    https://www.instagram.com/katpolsinelli/

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>572e2939-d22e-4f32-afe4-fb599c754727Sat, 22 Jul 2023 06:00:00 -040037:35falsefull11271271HH264: Turn Your Digestion On Before You Start Eating!I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can do right at home to improve your digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can do right at home to improve your digestion.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9bd33352-10c3-4827-bb44-557fd6c54083Fri, 21 Jul 2023 06:00:00 -040003:14falsefullHH263: Sources Of Vitamin DToday I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>055275a8-42bd-455c-8501-17e20459d68cWed, 19 Jul 2023 06:00:00 -040003:15falsefullHH262: How Does Vitamin D Support Our Health?I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ad32ad80-305f-41db-8547-1c02b39b99f7Mon, 17 Jul 2023 06:00:00 -040004:43falsefullThoughts Are Things, Heal Thyself | Ep 126Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower her stress, which allowed her body to get into a healing state.    We also then dove into her work with children and families to raise confident, happy kids, because children are people too! She works with parents to support their child’s development and is changing the lives of the kids and parents for the better.  Tune in for an uplifting, fun episode!

                    Free offer:  http://bit.ly/ChildrenPeopleToo

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    
                    

                    About the Guest:

                    Vera Thomas is a Life Coach, International Speaker, Trainer, Mediator, and Poet. 20x bestselling author, Producer of a weekly podcast/radio show “The Vera Thomas Show”. She has worked with individuals, companies, non-profit organizations, schools, and churches to engage youth and adults. Her current focus and passion is working with parents and children, individually and as a family unit.

                    Vera is available for companies who want to transform their teams or families who want to transform their lives.

                    
                    

                    Contact:

                    http://bit.ly/VeraThomas

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower her stress, which allowed her body to get into a healing state.    We also then dove into her work with children and families to raise confident, happy kids, because children are people too! She works with parents to support their child’s development and is changing the lives of the kids and parents for the better.  Tune in for an uplifting, fun episode!

                    Free offer:  http://bit.ly/ChildrenPeopleToo

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    
                    

                    About the Guest:

                    Vera Thomas is a Life Coach, International Speaker, Trainer, Mediator, and Poet. 20x bestselling author, Producer of a weekly podcast/radio show “The Vera Thomas Show”. She has worked with individuals, companies, non-profit organizations, schools, and churches to engage youth and adults. Her current focus and passion is working with parents and children, individually and as a family unit.

                    Vera is available for companies who want to transform their teams or families who want to transform their lives.

                    
                    

                    Contact:

                    http://bit.ly/VeraThomas

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>4b765769-e9d6-4cd7-955d-228fddbb5495Sat, 15 Jul 2023 06:00:00 -040048:49falsefull11261261HH261: Vitamin D & Fun In The Sun!I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are deficient.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are deficient.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>86dcf20b-3c79-470c-97a2-ce054e97e071Fri, 14 Jul 2023 06:00:00 -040004:04falsefullHH260: Autism, White Foods, & Picky EatersToday, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f39aee34-6d44-479e-9e47-14337278b252Wed, 12 Jul 2023 06:00:00 -040005:03falsefullHH259: The Overuse of Antibiotics is Destroying Our Gut HealthToday I want to talk about the connection between antibiotic use and the health of our guts.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about the connection between antibiotic use and the health of our guts.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>05071ffe-9c8d-4ca5-bd10-9ee9173ea55aMon, 10 Jul 2023 06:00:00 -040004:03falsefullGot Pain? The Solution Can Be Found In Your Feet! | Ep 125In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even our eyes, and how simple steps can literally change your energy level throughout the day, and keep your body functioning and moving well.  Michelle shares many tips throughout this episode of little things you can do on a daily basis to ensure you are looking after your body, so you can live pain-free. Our feet definitely need more respect than what we’ve been giving them, and this episode will teach you why!

                    Free gift: Top 8 Easy Stress Release Tools  top8.dancedebut.co

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph.D. CIH (Complementary and Integrative Health).

                    Michelle specializes in movement to heal the body. With over 40 years as a dance educator, she offers support with tips and tools from dance, Tai Chi, Touch for Health, Therapeutic Touch, NeuroReflex Integration and more. She understands the stress cues from the body and how to easily and effortlessly through the day transform stress into balance and flow. Her tips and tools have been shared on YouTube, through podcasts, conference presentations, forums, panels, retreats, workshops, and more. An award-winning author of self-help books, she also has two card decks for self-care, and a university program called "Raising BioEnergetic Awareness." Always looking for an easy way to transform pain, fatigue, and emotional unrest, she is a powerhouse of support for your daily wellness plan. 

                     

                    Contact:

                    https://www.dancedebut.com

                    https://linktr.ee/dancedebut

                    Be Well with Michelle Greenwell podcast

                    YouTube: @michellegreenwell

                    https://cbteacompany.square.site

                    The KEY for Entrepreneurs Facebook group

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even our eyes, and how simple steps can literally change your energy level throughout the day, and keep your body functioning and moving well.  Michelle shares many tips throughout this episode of little things you can do on a daily basis to ensure you are looking after your body, so you can live pain-free. Our feet definitely need more respect than what we’ve been giving them, and this episode will teach you why!

                    Free gift: Top 8 Easy Stress Release Tools  top8.dancedebut.co

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph.D. CIH (Complementary and Integrative Health).

                    Michelle specializes in movement to heal the body. With over 40 years as a dance educator, she offers support with tips and tools from dance, Tai Chi, Touch for Health, Therapeutic Touch, NeuroReflex Integration and more. She understands the stress cues from the body and how to easily and effortlessly through the day transform stress into balance and flow. Her tips and tools have been shared on YouTube, through podcasts, conference presentations, forums, panels, retreats, workshops, and more. An award-winning author of self-help books, she also has two card decks for self-care, and a university program called "Raising BioEnergetic Awareness." Always looking for an easy way to transform pain, fatigue, and emotional unrest, she is a powerhouse of support for your daily wellness plan. 

                     

                    Contact:

                    https://www.dancedebut.com

                    https://linktr.ee/dancedebut

                    Be Well with Michelle Greenwell podcast

                    YouTube: @michellegreenwell

                    https://cbteacompany.square.site

                    The KEY for Entrepreneurs Facebook group

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f94d0202-1fe1-4b91-97bf-4b2b13c294dfSat, 08 Jul 2023 06:00:00 -040050:21falsefull11251251HH258: The Development Of Your Gut HealthToday, I want to start off by talking about the foundation of your gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to start off by talking about the foundation of your gut health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>03588fe4-5914-4360-a039-15c927dd9f55Fri, 07 Jul 2023 06:00:00 -040003:57falsefullHH257: If You Don't Like Your Reality, You Can Change It!Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c2c1ed0c-b60e-44fe-a1ae-16b52d2cde83Wed, 05 Jul 2023 06:00:00 -040003:53falsefullHH256: You Are Creating Your Own Reality Every Single Day!The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c909cd4d-014b-43e6-93c7-95045aa59542Mon, 03 Jul 2023 06:00:00 -040004:00falsefullDecide You Are Worth It! | Ep 124In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and physical bodies, and how it has changed their lives. Having used Quantum Healing for themselves, they became certified in these modalities and now offer Quantum Healing to their clients.

                    Dr. Liz has now formed the Virtual Healing Hub and brought in Dr. Toni and myself as practitioner partners because the demand for these powerful healing modalities is growing rapidly. Tune in to learn how you too can get unstuck in any area of your life, business, relationship, health, or finances by understanding and then removing your old patterning and replacing it with new strategies that will serve you where you are at today and who you are becoming.  This work is quick, effective, and transformative. It will literally change your life. You just get to decide that you are worth it and reach out to one of us!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Liz Bolen:

                    Hi, my name is Dr. Liz, ND.: An adventurous woman who broke free from conventional paradigms to in order to liberate a new era in health.

                    Her tenacity keeps her grounded. Dr. Liz, ND moved to a small town in the Canadian Arctic and pivoted her entire practice virtually, all while raising her child as a single mom. Sounds perfect, eh? Well perfect is the ONLY “comfortable” option for a high-functioning perfectionist. I grew up pretending that everything was FINE, and accomplishments could cover up the fact I was miserable and constantly blowing up my life. I was hiding my family's dysfunction; chronic illness, drug addictions, and physical, mental, and psychological abuse. That fosters A LOT of rage and resentment, all of which was swept under the rug.I became the queen of masking. I sought out elite achievements to cover up the fact I felt unworthy, unlovable, and not enough. I felt trapped, by the “perfect” life I was creating. I acted the way I thought I should act in every single situation that arose. It was exhausting!!!! I ended up blowing up my perfect plan for my perfect life. Oh! And daily anxiety attacks. I ended up living my adult life ass-backward. I became pregnant within the first few months of meeting my now husband, had a baby, then got married to an RCMP officer. I also married into a male-oriented culture, where I was expected to be a baby-making machine while a stay-at-home mom, with a hobby, not a career. Everything I knew how to do wasn’t working for my life. No matter how hard I tried. I needed new tools and an entire new worldview. I asked the universe for answers. Unknowingly, I was just sent on a journey of a lifetime. I was led to Dr. Kim Redman, Mystic and Master Trainer of NLP and Hypnosis. She mentors me and has empowered me on my journey, so I can do the same for others. I discovered one of my superpowers is weaving the best of both worlds together. Following my heart I found my home in Integrative Quantum medicine, where science and spirituality align. I blended my Doctorate in Naturopathy with my expertise with multiple healing modalities into my training. Now the Founder of the Bolen Health Institute, an International Institute, I designate healers in four different professional designations allowing for rapid personal growth and transformation. After going on my own journey of self-discovery I’m finally on my soul’s mission to transform the wellness industry. If that sounds like you, let’s chat!

                     

                    Contact:

                    Website: https://bolenhealthinstitute.com

                    LI: https://www.linkedin.com/in/dr-elizabeth-bolen-nd-tnlp-ttlt-tcht-536624108/

                     

                     

                    Dr. Toni Reid:

                    Dr. Toni Reid is a licensed naturopathic doctor, integrative quantum health practitioner, HypnoBirthing childbirth educator and co-host of the Perimenopausal Mamas Podcast.

                    Dr. Toni is committed to guiding busy working moms to take control of their health by supporting the healing power within so they can achieve and experience more vitality, health and happiness at all stages of life.

                    She is especially passionate about empowering and supporting women who are pregnant or planning their families with pre-conception, prenatal and postnatal care.

                    Dr. Toni’s passion for all things related to health and healing began early when she experienced regular digestive upset and severe migraines growing up. She found conventional medicine ineffective, with more questions than answers, while she experienced significant relief with a naturopathic approach of botanical medicine and nutritional changes.

                    This led her to study naturopathic medicine at the Canadian College of Naturopathic Medicine in Toronto after receiving her Bachelor of Science degree in biochemistry from the University of Lethbridge. 

                    Dr. Toni’s journey to becoming a mother resulted in her taking a more comprehensive mind-body approach to fertility and pregnancy, in order to fully address emotional stress and intergenerational trauma. She has since furthered her naturopathic training with powerful quantum healing tools, including hypnotherapy and Neuro Linguistic Programming, and is excited to support other women to harness the power of their mind to achieve optimal health and live a life they love.

                    Contact:

                    Website: drtonireid.com

                    IG: https://www.instagram.com/drtonireid/

                    FB: https://www.facebook.com/drtonireid

                    Co-Host of The Perimenopausal Mamas Podcast

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and physical bodies, and how it has changed their lives. Having used Quantum Healing for themselves, they became certified in these modalities and now offer Quantum Healing to their clients.

                    Dr. Liz has now formed the Virtual Healing Hub and brought in Dr. Toni and myself as practitioner partners because the demand for these powerful healing modalities is growing rapidly. Tune in to learn how you too can get unstuck in any area of your life, business, relationship, health, or finances by understanding and then removing your old patterning and replacing it with new strategies that will serve you where you are at today and who you are becoming.  This work is quick, effective, and transformative. It will literally change your life. You just get to decide that you are worth it and reach out to one of us!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Liz Bolen:

                    Hi, my name is Dr. Liz, ND.: An adventurous woman who broke free from conventional paradigms to in order to liberate a new era in health.

                    Her tenacity keeps her grounded. Dr. Liz, ND moved to a small town in the Canadian Arctic and pivoted her entire practice virtually, all while raising her child as a single mom. Sounds perfect, eh? Well perfect is the ONLY “comfortable” option for a high-functioning perfectionist. I grew up pretending that everything was FINE, and accomplishments could cover up the fact I was miserable and constantly blowing up my life. I was hiding my family's dysfunction; chronic illness, drug addictions, and physical, mental, and psychological abuse. That fosters A LOT of rage and resentment, all of which was swept under the rug.I became the queen of masking. I sought out elite achievements to cover up the fact I felt unworthy, unlovable, and not enough. I felt trapped, by the “perfect” life I was creating. I acted the way I thought I should act in every single situation that arose. It was exhausting!!!! I ended up blowing up my perfect plan for my perfect life. Oh! And daily anxiety attacks. I ended up living my adult life ass-backward. I became pregnant within the first few months of meeting my now husband, had a baby, then got married to an RCMP officer. I also married into a male-oriented culture, where I was expected to be a baby-making machine while a stay-at-home mom, with a hobby, not a career. Everything I knew how to do wasn’t working for my life. No matter how hard I tried. I needed new tools and an entire new worldview. I asked the universe for answers. Unknowingly, I was just sent on a journey of a lifetime. I was led to Dr. Kim Redman, Mystic and Master Trainer of NLP and Hypnosis. She mentors me and has empowered me on my journey, so I can do the same for others. I discovered one of my superpowers is weaving the best of both worlds together. Following my heart I found my home in Integrative Quantum medicine, where science and spirituality align. I blended my Doctorate in Naturopathy with my expertise with multiple healing modalities into my training. Now the Founder of the Bolen Health Institute, an International Institute, I designate healers in four different professional designations allowing for rapid personal growth and transformation. After going on my own journey of self-discovery I’m finally on my soul’s mission to transform the wellness industry. If that sounds like you, let’s chat!

                     

                    Contact:

                    Website: https://bolenhealthinstitute.com

                    LI: https://www.linkedin.com/in/dr-elizabeth-bolen-nd-tnlp-ttlt-tcht-536624108/

                     

                     

                    Dr. Toni Reid:

                    Dr. Toni Reid is a licensed naturopathic doctor, integrative quantum health practitioner, HypnoBirthing childbirth educator and co-host of the Perimenopausal Mamas Podcast.

                    Dr. Toni is committed to guiding busy working moms to take control of their health by supporting the healing power within so they can achieve and experience more vitality, health and happiness at all stages of life.

                    She is especially passionate about empowering and supporting women who are pregnant or planning their families with pre-conception, prenatal and postnatal care.

                    Dr. Toni’s passion for all things related to health and healing began early when she experienced regular digestive upset and severe migraines growing up. She found conventional medicine ineffective, with more questions than answers, while she experienced significant relief with a naturopathic approach of botanical medicine and nutritional changes.

                    This led her to study naturopathic medicine at the Canadian College of Naturopathic Medicine in Toronto after receiving her Bachelor of Science degree in biochemistry from the University of Lethbridge. 

                    Dr. Toni’s journey to becoming a mother resulted in her taking a more comprehensive mind-body approach to fertility and pregnancy, in order to fully address emotional stress and intergenerational trauma. She has since furthered her naturopathic training with powerful quantum healing tools, including hypnotherapy and Neuro Linguistic Programming, and is excited to support other women to harness the power of their mind to achieve optimal health and live a life they love.

                    Contact:

                    Website: drtonireid.com

                    IG: https://www.instagram.com/drtonireid/

                    FB: https://www.facebook.com/drtonireid

                    Co-Host of The Perimenopausal Mamas Podcast

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>166a8e99-c4df-4f1c-b464-83d073398499Sat, 01 Jul 2023 06:00:00 -040040:10falsefull11241241HH255: How Much Does Your Mind Have To Deal With Everyday?How much does your mind have to deal with every single day? It's a crazy amount of input!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>How much does your mind have to deal with every single day? It's a crazy amount of input!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0c7165ca-dbbc-4975-9e61-c6fb841dd66aFri, 30 Jun 2023 06:00:00 -040004:00falsefullHH254: The Secret To Learning Easily....Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to do it the easy way in the unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to do it the easy way in the unconscious mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>77c91426-ff38-41f8-8137-5efb4f2177caWed, 28 Jun 2023 06:00:00 -040004:00falsefullHH253: What Does Your Unconscious Mind Do For You AnywayThis week I'm talking about your unconscious mind and introducing you to all that it can do for you!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about your unconscious mind and introducing you to all that it can do for you!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>222d631b-e967-4c7d-96d6-6ddf436c4084Mon, 26 Jun 2023 06:00:00 -040004:44falsefullYou Can Heal From Cancer | Ep 123Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs what she decided to do for herself in her healing journey. This month Hayley celebrates 25 years cancer free and she helps other women going through cancer take baby steps in making the changes they need to make in their life in order to ensure lasting health, so they get the support they need, the support Hayley didn’t have. Hayley had to figure it all out for herself and now her passion is making it easier for others on their healing journey. You can heal, you just need to know how to create the environment for your body to do so.  Tune in to learn more, be inspired, and share this episode with anyone you know struggling with cancer.

                    Free gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again- https://revivewellness.com/free-gift/

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Hayley Dubin is a certified health coach through the Institute for Integrative Nutrition, founder of reVIVE wellness, and host of The Cancer Liberation Project Podcast. As a 25-year ovarian cancer survivor, her passion is to help people overcome the physical, mental, and emotional challenges that the cancer journey can bring. Her focus is with individuals that have completed treatment for cancer as well as those with a strong family history. She teaches her clients how to nourish their bodies, mind, and soul so that they can feel confident in their ability to remain healthy and cancer-free.

                    www.revivewellness.com

                    https://www.instagram.com/hayleydubin/

                    https://www.facebook.com/hayley.dubin

                    https://www.facebook.com/revivewellness1/

                    https://www.linkedin.com/in/hayley-dubin-91683627/

                    The Cancer Liberation Project Podcast: https://podcasts.apple.com/us/podcast/the-cancer-liberation-project/id1575422482

                      

                    Questions:

                    1) My journey with cancer and what led me to do the work I do

                    2) What I feel is a must when it comes to remaining healthy

                    3) What I help people within my program

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs what she decided to do for herself in her healing journey. This month Hayley celebrates 25 years cancer free and she helps other women going through cancer take baby steps in making the changes they need to make in their life in order to ensure lasting health, so they get the support they need, the support Hayley didn’t have. Hayley had to figure it all out for herself and now her passion is making it easier for others on their healing journey. You can heal, you just need to know how to create the environment for your body to do so.  Tune in to learn more, be inspired, and share this episode with anyone you know struggling with cancer.

                    Free gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again- https://revivewellness.com/free-gift/

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Hayley Dubin is a certified health coach through the Institute for Integrative Nutrition, founder of reVIVE wellness, and host of The Cancer Liberation Project Podcast. As a 25-year ovarian cancer survivor, her passion is to help people overcome the physical, mental, and emotional challenges that the cancer journey can bring. Her focus is with individuals that have completed treatment for cancer as well as those with a strong family history. She teaches her clients how to nourish their bodies, mind, and soul so that they can feel confident in their ability to remain healthy and cancer-free.

                    www.revivewellness.com

                    https://www.instagram.com/hayleydubin/

                    https://www.facebook.com/hayley.dubin

                    https://www.facebook.com/revivewellness1/

                    https://www.linkedin.com/in/hayley-dubin-91683627/

                    The Cancer Liberation Project Podcast: https://podcasts.apple.com/us/podcast/the-cancer-liberation-project/id1575422482

                      

                    Questions:

                    1) My journey with cancer and what led me to do the work I do

                    2) What I feel is a must when it comes to remaining healthy

                    3) What I help people within my program

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>84f57822-6228-4646-a2a0-311184b390d6Sat, 24 Jun 2023 06:00:00 -040045:22falsefull11231231HH252: Accessing The Other 90% Of Your MindI'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>95211515-f66c-4497-a358-50f684033516Fri, 23 Jun 2023 06:00:00 -040002:30falsefullHH251: Reducing Your Chronic Pain, By Paying Attention To Your EmotionsToday, I am sharing some options you have that you may not be aware of to help with chronic pain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I am sharing some options you have that you may not be aware of to help with chronic pain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6b7f7a73-c5e0-43a7-a10d-c3556f8181fcWed, 21 Jun 2023 06:00:00 -040004:26falsefullHH250: The Connection Between Chronic and Repressed EmotionAs I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2f4c68ab-48e5-4d57-bd8c-575f9969ac3cMon, 19 Jun 2023 06:00:00 -040003:52falsefullShe Healed Her Throat Cancer With Love | Ep 122Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her book, the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love. Tune into this episode to be inspired by Lisa’s healing journey and know that you or your loved ones can do this too. Her book is a great resource for anyone going through cancer, with multiple tools, so you can choose the right ones for you, on your unique healing path. Lisa is also offering you a free gift, click below to access that.

                    Gift: Claim your complimentary Journey of Awakening audio and Journal Prompts as featured in the bestselling book Spiritual Sugar here https://spiritualsugar.com

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lisa Manyon is The Business Marketing Architect, Founder and President of Write On Creative®, and host of the podcast Your Message Matters. She teaches, trains, and transforms via her philosophies for marketing with integrity and methodologies about healing with love. She pioneered the values-based Challenge. Solution. Invitation™ communication framework to create marketing messages with integrity with an emphasis on PASSION points. She specializes in taking the pain out of planning and pain points out of marketing. Her work has been featured in Inc. magazine and multiple #1bestselling books. Her marketing strategies are known to create million-dollar results. Lisa believes business is personal and is a cancer thriver. She is the author of the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love (with a foreword from Dr. Joe Vitale and an afterword from Neale Donald Walsch). Learn more about marketing with integrity at WriteOnCreaive.com and Healing with Love at SpiritualSugar.com 

                     

                    Facebook:

                    https://www.facebook.com/LisaManyon

                    https://www.facebook.com/WriteOnCreative

                    https://www.facebook.com/SpiritualSugar

                    IG:

                    https://www.instagram.com/lisamanyon/

                    https://www.instagram.com/spiritualsugarofficial/

                    LI:

                    https://www.linkedin.com/in/lisamanyon/

                    Twitter:

                    https://twitter.com/WriteOnCreative

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her book, the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love. Tune into this episode to be inspired by Lisa’s healing journey and know that you or your loved ones can do this too. Her book is a great resource for anyone going through cancer, with multiple tools, so you can choose the right ones for you, on your unique healing path. Lisa is also offering you a free gift, click below to access that.

                    Gift: Claim your complimentary Journey of Awakening audio and Journal Prompts as featured in the bestselling book Spiritual Sugar here https://spiritualsugar.com

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Lisa Manyon is The Business Marketing Architect, Founder and President of Write On Creative®, and host of the podcast Your Message Matters. She teaches, trains, and transforms via her philosophies for marketing with integrity and methodologies about healing with love. She pioneered the values-based Challenge. Solution. Invitation™ communication framework to create marketing messages with integrity with an emphasis on PASSION points. She specializes in taking the pain out of planning and pain points out of marketing. Her work has been featured in Inc. magazine and multiple #1bestselling books. Her marketing strategies are known to create million-dollar results. Lisa believes business is personal and is a cancer thriver. She is the author of the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love (with a foreword from Dr. Joe Vitale and an afterword from Neale Donald Walsch). Learn more about marketing with integrity at WriteOnCreaive.com and Healing with Love at SpiritualSugar.com 

                     

                    Facebook:

                    https://www.facebook.com/LisaManyon

                    https://www.facebook.com/WriteOnCreative

                    https://www.facebook.com/SpiritualSugar

                    IG:

                    https://www.instagram.com/lisamanyon/

                    https://www.instagram.com/spiritualsugarofficial/

                    LI:

                    https://www.linkedin.com/in/lisamanyon/

                    Twitter:

                    https://twitter.com/WriteOnCreative

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>6edf8e12-e711-49ef-a85c-7846937de909Sat, 17 Jun 2023 06:00:00 -040039:35falsefull11221221HH249: Why Do We Have Pain?I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>11a86812-fb5c-44db-8f6f-46852bbe9a98Fri, 16 Jun 2023 06:00:00 -040003:14falsefullHH248: How Hormonal Imbalances Can Impact Our WeightToday I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1ea98f95-7b94-4b12-b49d-a3b0f980e288Wed, 14 Jun 2023 06:00:00 -040003:37falsefullHH247: It's Not Just As Simple As Calories In & Calories OutWorking with your weight is not as simple as calories in and calories out.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Working with your weight is not as simple as calories in and calories out.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>bdd89a63-4d93-4d8c-8193-7e98da8e5c1bMon, 12 Jun 2023 06:00:00 -040003:00falsefullA Message Of Hope | Ep 121This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a story of hope and inspiration, letting you know that you too can be a two-time cancer thriver when you tap into community, spirituality, in order to keep yourself out of the fear state. 

                    Free Gift: eBook “Surviving to Thriving,” click HERE:

                    https://chipper-motivator-8241.ck.page/add24fb67f

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life’s sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving. She brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality. Anne is one of 4 Co-Founders of "The Breast Connection: Prevention + Healing Community" - a global wellness community that offers free Zoom events to connect others around breast health, self-care, empowerment, and support. She has been featured in online summits, retreats, podcasts, a global docuseries, and 2 best-seller books called “The Global Resilience Project” and "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." Her motto in life is to live and love fully!

                     

                    Anne’s website:

                    www.integrativeradiance.com

                    To connect on LinkedIn:

                    www.linkedin.com/in/anne-ferrier-crook-471a382b

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a story of hope and inspiration, letting you know that you too can be a two-time cancer thriver when you tap into community, spirituality, in order to keep yourself out of the fear state. 

                    Free Gift: eBook “Surviving to Thriving,” click HERE:

                    https://chipper-motivator-8241.ck.page/add24fb67f

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life’s sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving. She brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality. Anne is one of 4 Co-Founders of "The Breast Connection: Prevention + Healing Community" - a global wellness community that offers free Zoom events to connect others around breast health, self-care, empowerment, and support. She has been featured in online summits, retreats, podcasts, a global docuseries, and 2 best-seller books called “The Global Resilience Project” and "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." Her motto in life is to live and love fully!

                     

                    Anne’s website:

                    www.integrativeradiance.com

                    To connect on LinkedIn:

                    www.linkedin.com/in/anne-ferrier-crook-471a382b

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>7151cddc-6b94-4c56-874b-23d7031a9703Sat, 10 Jun 2023 06:00:00 -040045:49falsefull11211211HH246: Factors Impacting Weight ManagementI wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>47bb5890-3a0c-4695-b1ed-d640b2490ecbFri, 09 Jun 2023 06:00:00 -040004:05falsefullHH245: Heart Health & ExerciseAnother aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4819abb7-922b-4123-b499-879be50cd895Wed, 07 Jun 2023 06:00:00 -040004:28falsefullHH244: Stress & Heart HealthI am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3712a87b-2ec5-4b0c-8f7e-e4c432f5de18Mon, 05 Jun 2023 06:00:00 -040005:09falsefullDo This One Thing…. | Ep 120In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school.  If you care about your health span, you want to live a long, vital, and vibrant life, then this is the key to being able to do so, and I explain why it is so helpful.  This is something I practice in my own life as I choose to be empowered in my health and I do focus on my health span, as I have a lot to do in my time here on this planet and I’m sure you do too! Tune in to learn more!

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school.  If you care about your health span, you want to live a long, vital, and vibrant life, then this is the key to being able to do so, and I explain why it is so helpful.  This is something I practice in my own life as I choose to be empowered in my health and I do focus on my health span, as I have a lot to do in my time here on this planet and I’m sure you do too! Tune in to learn more!

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>8c22019f-392d-473b-9b30-af18d8e4004aSat, 03 Jun 2023 06:00:00 -040025:47falsefull11201201HH243: Heart Disease- Don't Let It Get You!I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c3b392b6-eaf3-4064-92ca-094263f3fa3cFri, 02 Jun 2023 06:00:00 -040005:10falsefullHH242: Toxins & DiabetesRounding out my series on type two diabetes, and today I want to talk about toxins and diabetes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0a0975d1-b0ef-4f08-904c-24b1e1009a3cWed, 31 May 2023 06:00:00 -040002:56falsefullHH241: Sleep & DiabetesI'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9a8b0fed-7880-4e2d-8f35-f6a662347c5eMon, 29 May 2023 06:00:00 -040003:05falsefullHealing Her Hashimotos With Lifestyle Changes | Ep 119In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in order to be able to get off her meds and has now been off them for 7 years! The body is designed to heal when we create the environment for it to be able to do so!

                    Free Gift: Free two weeks of https://www.TheYogaFitLife.com just use the code "Podcast" and the first two weeks are included.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    CEO of Yoga FitLIfe & Master Trainer

                    Yoga FitLife has evolved through the years, but the mission all along the way has been - “To inspire JOY by EMPOWERING women on their FITNESS journey. Laura loves to help women embrace adventure and live a WISELY FIERCE life.”

                    Laura Mak Quist has a Master's Degree in Exercise Science, from Michigan State University, and was a scholarship Gymnast. She began her personal training career more than 25 years ago. Laura was a professional athlete who ranked top 10 in the world amongst IFBB Fitness Pro athletes. Laura was the CEO and designer for the well-known Mak Attack Fitness Wear clothing line for over a decade. She sponsored & performed with her dance troupe all across the country at various fitness & wellness trade shows.

                    Laura has created a community of fitness enthusiasts inspired by the unique way she sees the world through “rose + kale-colored sparkly glasses”.

                     

                    Contact details:

                    https://www.TheYogaFitLIfe.com

                    https://www.Instagram.com/LauraMakFitLife

                    https://www.Instagram.com/TheYogaFitLife

                    https://www.Facebook.com/LauraMakQuist

                    https://www.facebook.com/LauraMakYogaFitLife/

                    https://www.youtube.com/LauraMakAttackFit

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in order to be able to get off her meds and has now been off them for 7 years! The body is designed to heal when we create the environment for it to be able to do so!

                    Free Gift: Free two weeks of https://www.TheYogaFitLife.com just use the code "Podcast" and the first two weeks are included.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    CEO of Yoga FitLIfe & Master Trainer

                    Yoga FitLife has evolved through the years, but the mission all along the way has been - “To inspire JOY by EMPOWERING women on their FITNESS journey. Laura loves to help women embrace adventure and live a WISELY FIERCE life.”

                    Laura Mak Quist has a Master's Degree in Exercise Science, from Michigan State University, and was a scholarship Gymnast. She began her personal training career more than 25 years ago. Laura was a professional athlete who ranked top 10 in the world amongst IFBB Fitness Pro athletes. Laura was the CEO and designer for the well-known Mak Attack Fitness Wear clothing line for over a decade. She sponsored & performed with her dance troupe all across the country at various fitness & wellness trade shows.

                    Laura has created a community of fitness enthusiasts inspired by the unique way she sees the world through “rose + kale-colored sparkly glasses”.

                     

                    Contact details:

                    https://www.TheYogaFitLIfe.com

                    https://www.Instagram.com/LauraMakFitLife

                    https://www.Instagram.com/TheYogaFitLife

                    https://www.Facebook.com/LauraMakQuist

                    https://www.facebook.com/LauraMakYogaFitLife/

                    https://www.youtube.com/LauraMakAttackFit

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b7239a0e-5aba-4a2e-8618-e7c00968db03Sat, 27 May 2023 06:00:00 -040040:56falsefull11191191HH240: Stress & Type 2 DiabetesToday I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>070e21aa-771f-4cee-8886-eb0b140e77f2Fri, 26 May 2023 06:00:00 -040004:23falsefullHH239: How Exercise Helps With Type 2 DiabetesAs I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your body

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your body

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>380c5437-a958-4427-9580-0fa4e282a093Wed, 24 May 2023 06:00:00 -040003:15falsefullHH238: Redefining Your Relationship to GlucoseToday, I am continuing to talk about diabetes and your relationship to glucose.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I am continuing to talk about diabetes and your relationship to glucose.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>69b251d5-e07f-4176-baef-1eb603a65230Mon, 22 May 2023 06:00:00 -040004:24falsefullLearn How To Do Life The Easy Way! | Ep 118In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. She will guide you in removing the rocks that are blocking your path.  This is the easy way – it is quick, and effective with lasting results compared to using a pharmaceutical drug that masks the symptoms but doesn’t lead to lasting healing.

                    Sally has generously provided a meditation to help you get started connecting to your unconscious mind so you can go within and get the answers you need to know.

                    Gift for the audience – meditation:

                    https://www.sallyreid.com/HealingGift

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    I'm Sally Reid, I help people with impossible problems. Any problem. 

                    My two near-death experiences made it clear that I have an enhanced connection to the universe and the ability to transform people's lives by manipulation of the energetic patterns causing the problem.  

                    For the last 12 years I've helped people who have unsuccessfully tried "everything" to solve it, yet somehow they know there is a solution to their problem. 

                    The world is made up of energy and is subject to change, so autoimmune problems, business challenges, and behavioral or emotional issues change incredibly fast with my help.

                    Tiktok:      https://www.tiktok.com/@blisslife_coach,

                    Insta:         https://www.instagram.com/blisslife_coach/ 

                    fb:             https://www.facebook.com/sally.reid2/, 

                    Linkedin:   https://www.linkedin.com/in/sallyreid

                    Website:   https://www.sallyreid.com

                    Youtube:   https://www.youtube.com/@blisslifecoach

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. She will guide you in removing the rocks that are blocking your path.  This is the easy way – it is quick, and effective with lasting results compared to using a pharmaceutical drug that masks the symptoms but doesn’t lead to lasting healing.

                    Sally has generously provided a meditation to help you get started connecting to your unconscious mind so you can go within and get the answers you need to know.

                    Gift for the audience – meditation:

                    https://www.sallyreid.com/HealingGift

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    I'm Sally Reid, I help people with impossible problems. Any problem. 

                    My two near-death experiences made it clear that I have an enhanced connection to the universe and the ability to transform people's lives by manipulation of the energetic patterns causing the problem.  

                    For the last 12 years I've helped people who have unsuccessfully tried "everything" to solve it, yet somehow they know there is a solution to their problem. 

                    The world is made up of energy and is subject to change, so autoimmune problems, business challenges, and behavioral or emotional issues change incredibly fast with my help.

                    Tiktok:      https://www.tiktok.com/@blisslife_coach,

                    Insta:         https://www.instagram.com/blisslife_coach/ 

                    fb:             https://www.facebook.com/sally.reid2/, 

                    Linkedin:   https://www.linkedin.com/in/sallyreid

                    Website:   https://www.sallyreid.com

                    Youtube:   https://www.youtube.com/@blisslifecoach

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>c9f5316f-f053-4644-91c8-e5ba8d2b1422Sat, 20 May 2023 06:00:00 -040048:08falsefull11181181In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. She will guide you in removing the rocks that are blocking your path. This is the easy way – it is quick, and effective with lasting results compared to using a pharmaceutical drug that masks the symptoms but doesn’t lead to lasting healing. Sally has generously provided a meditation to help you get started connecting to your unconscious mind so you can go within and get the answers you need to know.HH237: Diabetes-Is Your Blood Sugar CoatedI am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two diabetes in the last 100 years.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two diabetes in the last 100 years.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e0648e85-cd3a-4db8-b215-0308ebaa6405Fri, 19 May 2023 06:00:00 -040004:10falsefullHH236: Personal Care ProductsI'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0e27e7a3-a4a4-45b1-9cdd-e8701e294a19Wed, 17 May 2023 06:00:00 -040005:12falsefullHH235: EMF BlockersToday I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e31ea7b4-88a1-4cfa-9501-c9023051838dMon, 15 May 2023 06:00:00 -040004:41falsefullLove, Hope, Faith Saved Her Life | Ep 117In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep. Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape. This is an uplifting, inspirational story of human survival, the strength we have within, and the power of love, hope, faith, and a purpose bigger than yourself.  Tune in to learn more, be inspired, and know that you too can build your resiliency muscle.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Sara Im grew up in Cambodia where she overcame four years of captivity and mass genocide that claimed two million lives. 

                    Through her own resilience and God’s help she escaped, fled to America, graduated college, and wrote an award-winning book called "How I Survived the Killing Fields." and now she inspires others to have hope, courage, and a positive perspective in life.  

                    Her impactful message has been heard at corporate events, conferences, churches, schools, TV, podcasts, radio, and more.

                    She is the owner of Smart Healthy Living, a wellness business, and director of Christian Professionals Network of Tampa Bay.

                    In her spare time, she enjoys participating as a member of Women Speakers Association, Toastmasters International, and Better Living for Seniors.

                    Sara resides in Florida where she just celebrated her 33 years of marriage with her husband. 

                    https://www.saraim.com

                    https://linktr.ee/saraim2 

                    https://www.linkedin.com/in/saraim-speaker-author/

                    https://www.instagram.com/saraimspeaker/

                    https://www.facebook.com/SaraImSpeakerAuthor

                    https://www.facebook.com/sara.imm.3

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep. Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape. This is an uplifting, inspirational story of human survival, the strength we have within, and the power of love, hope, faith, and a purpose bigger than yourself.  Tune in to learn more, be inspired, and know that you too can build your resiliency muscle.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Sara Im grew up in Cambodia where she overcame four years of captivity and mass genocide that claimed two million lives. 

                    Through her own resilience and God’s help she escaped, fled to America, graduated college, and wrote an award-winning book called "How I Survived the Killing Fields." and now she inspires others to have hope, courage, and a positive perspective in life.  

                    Her impactful message has been heard at corporate events, conferences, churches, schools, TV, podcasts, radio, and more.

                    She is the owner of Smart Healthy Living, a wellness business, and director of Christian Professionals Network of Tampa Bay.

                    In her spare time, she enjoys participating as a member of Women Speakers Association, Toastmasters International, and Better Living for Seniors.

                    Sara resides in Florida where she just celebrated her 33 years of marriage with her husband. 

                    https://www.saraim.com

                    https://linktr.ee/saraim2 

                    https://www.linkedin.com/in/saraim-speaker-author/

                    https://www.instagram.com/saraimspeaker/

                    https://www.facebook.com/SaraImSpeakerAuthor

                    https://www.facebook.com/sara.imm.3

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5854c60d-e99b-42d0-9c93-ad5aaf31ad68Sat, 13 May 2023 06:00:00 -040048:08falsefull11171171In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep. Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape. This is an uplifting, inspirational story of human survival, the strength we have within, and the power of love, hope, faith, and a purpose bigger than yourself. Tune in to learn more, be inspired, and know that you too can build your resiliency muscle.HH234: Clean Laundry Products and More!I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>bf5319b0-7cf3-4971-8b2b-8add772081beFri, 12 May 2023 06:00:00 -040005:02falsefullHH233: How Long Have Your Been Using Antacids?How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worse

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worse

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>06e7a45f-9bfc-415f-bd70-777a7e87e4d9Wed, 10 May 2023 06:00:00 -040003:29falsefullHH232: What Messes With Your Digestive System?Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ffc80888-f90c-41bb-ae9a-639f94ff9ec3Mon, 08 May 2023 06:00:00 -040003:18falsefullMake 100 Years The New 75!I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year! Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab test, which I’ll be doing next week! I will continue to share what I learn and look forward to helping more people live their best lives, in a state of optimal health for longer!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year! Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab test, which I’ll be doing next week! I will continue to share what I learn and look forward to helping more people live their best lives, in a state of optimal health for longer!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>c44897d3-dae4-4ebd-9105-d0bcd6826a35Sat, 06 May 2023 06:00:00 -040018:49falsefull11161161I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year! Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab test, which I’ll be doing next week! I will continue to share what I learn and look forward to helping more people live their best lives, in a state of optimal health for longer!HH231: Digestion and The Fork TestI want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fc39dda1-504b-423d-99a7-0efa19703443Fri, 05 May 2023 06:00:00 -040003:11falsefullHH230: Exercise and BurnoutToday I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes them feel worse. When it comes to exercise, it needs to be fun.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes them feel worse. When it comes to exercise, it needs to be fun.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1658c2ff-64db-4a4d-aba6-b3bf66029244Wed, 03 May 2023 06:00:00 -040004:13falsefullHH229: Simply Start With WalkingThis week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ca32ca62-df69-4b8f-9223-b3f00f377695Mon, 01 May 2023 06:00:00 -040003:41falsefullChronic Insomnia From A Job She Thought She Loved!Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life. When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she loved it! When she quit her job and changed her career to being more in alignment with her soul, she started sleeping again. Zeina now helps others with career transitions, so that you don’t have to struggle through 12 years of trying to figure it out like she did! Whether you hate your job, or even if you love your job, and your body is giving you symptoms of misalignment, reach out to Zeina for some coaching through the transition and download her career clarity workbook below too.

                    Complimentary career clarity workbook

                    https://www.searockcoaching.com/freebie

                    Learn Self Hypnosis - https://welcome.yourguidedhealthjourney.com/selfhypnosis 

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/

                     

                    About the Guest:

                    Zeina is an ICF-Certified Holistic Life, Career, Executive Coach, and Consultant. With over 12 years in cross-functional leadership in International Product Marketing, Brand Strategy, and Project Management, Zeina knew from the beginning of her professional career that she was destined to help people, but she had no idea how. 

                    Despite years of successfully climbing the corporate ladder, she continuously felt stifled and unfulfilled. Through her own self-healing journey, she fell into coaching and entrepreneurship, helping people reconnect with their passions, navigate change, and find fulfillment. 

                    Zeina takes a holistic approach to her work, taking into consideration all areas of her client's lives. Leveraging her own experience of tirelessly making external and environmental changes with short-lived results, it wasn’t until she started taking an honest look at what was going on internally and changing the relationship that she had with herself, that massive shifts started to take place.

                     

                    website: https://www.searockcoaching.com

                    freebie: https://www.searockcoaching.com/freebie

                    socials: @searockcoaching

                    IG: https://www.instagram.com/searockcoaching/

                    FB: https://www.facebook.com/searockcoaching

                    Twitter: https://twitter.com/searockcoaching

                    LinkedIn: https://www.linkedin.com/company/searockcoaching/

                    Linktree: https://linktr.ee/searockcoaching

                     

                    1. Overcoming chronic insomnia from my self-healing journey of diving into more authentic and aligned work and holistic health 

                    2. What lead me to coaching and specializing in Career Transitions

                    3. What are the biggest challenges people in the midst of change face

                    4. Who do you typically work with

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life. When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she loved it! When she quit her job and changed her career to being more in alignment with her soul, she started sleeping again. Zeina now helps others with career transitions, so that you don’t have to struggle through 12 years of trying to figure it out like she did! Whether you hate your job, or even if you love your job, and your body is giving you symptoms of misalignment, reach out to Zeina for some coaching through the transition and download her career clarity workbook below too.

                    Complimentary career clarity workbook

                    https://www.searockcoaching.com/freebie

                    Learn Self Hypnosis - https://welcome.yourguidedhealthjourney.com/selfhypnosis 

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/

                     

                    About the Guest:

                    Zeina is an ICF-Certified Holistic Life, Career, Executive Coach, and Consultant. With over 12 years in cross-functional leadership in International Product Marketing, Brand Strategy, and Project Management, Zeina knew from the beginning of her professional career that she was destined to help people, but she had no idea how. 

                    Despite years of successfully climbing the corporate ladder, she continuously felt stifled and unfulfilled. Through her own self-healing journey, she fell into coaching and entrepreneurship, helping people reconnect with their passions, navigate change, and find fulfillment. 

                    Zeina takes a holistic approach to her work, taking into consideration all areas of her client's lives. Leveraging her own experience of tirelessly making external and environmental changes with short-lived results, it wasn’t until she started taking an honest look at what was going on internally and changing the relationship that she had with herself, that massive shifts started to take place.

                     

                    website: https://www.searockcoaching.com

                    freebie: https://www.searockcoaching.com/freebie

                    socials: @searockcoaching

                    IG: https://www.instagram.com/searockcoaching/

                    FB: https://www.facebook.com/searockcoaching

                    Twitter: https://twitter.com/searockcoaching

                    LinkedIn: https://www.linkedin.com/company/searockcoaching/

                    Linktree: https://linktr.ee/searockcoaching

                     

                    1. Overcoming chronic insomnia from my self-healing journey of diving into more authentic and aligned work and holistic health 

                    2. What lead me to coaching and specializing in Career Transitions

                    3. What are the biggest challenges people in the midst of change face

                    4. Who do you typically work with

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>a85d3a23-fc44-4405-94ce-fac515297ae5Sat, 29 Apr 2023 06:00:00 -040047:11falsefull11151151Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life. When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she loved it! When she quit her job and changed her career to being more in alignment with her soul, she started sleeping again. Zeina now helps others with career transitions, so that you don’t have to struggle through 12 years of trying to figure it out like she did! Whether you hate your job, or even if you love your job, and your body is giving you symptoms of misalignment, reach out to Zeina for some coaching through the transition and download her career clarity workbook below too.HH228: Benefits Of Moving Your Body!We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a57b4c28-37fd-4a6d-ad46-280575d9d6fdFri, 28 Apr 2023 06:00:00 -040005:22falsefullHH227: 1 in 8 Women Will Develop Thyroid Disease- Don't Let It Be You!One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>588377ca-31fa-47c5-b558-fb1b514cbf47Wed, 26 Apr 2023 06:00:00 -040004:45falsefullHH226: Progesterone & The Progesterone StealToday I want to talk to you about progesterone. What does progesterone do?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about progesterone. What does progesterone do?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6a4bebd9-171f-4ddd-8611-9b471b27c277Mon, 24 Apr 2023 06:00:00 -040004:21falsefullWhy Are People Sick, Fat And Tired? | Ep 114Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health. Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy!

                    Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiropractic doctor, and having a strong core and skeletal system is also integral to your wellness and longevity. Tune in to learn more from Dr. Pat and definitely grab her free Health Assessment to see where you are at today – because then you know and can take action.

                    Free gift:

                    Complementary Health Assessment

                    It evaluates how one is handling toxins in the environment and indicates if you need to do a detox. 

                    It identifies where to spend your time, energy, and money for your health.

                    Test, don't guess. 

                    https://bit.ly/MDQuestionnaire

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Pat Boulogne is a doctor of functional medicine and life strategist. She is also a speaker, international best-selling author, and the founder and CEO of HealthTeamNetwork, a company that is dedicated to skyrocketing your health and mindset. Dr. Pat is a coach with a mentor's heart for executives, entrepreneurs, and business owners who achieve their greatest goals in less time are paramount. 

                    On the back of my book, "WHY Are You Sick Fat, and Tired?" you will find this 

                    I was retired and living in Boston when this happened… 

                    “What set me on this path that pulled me out of retirement and on this mission? It was my in-the-face observations while walking about in downtown Boston. It was crystal clear to me that people were sick and did not know it, and it was this one study by The CDC that showed of the 212 suspected dangerous chemicals tested, all were found in the blood and urine of most Americans. People were getting toxic and ultimately sick of the accumulatory effect of their environment and lifestyles. It is estimated that by 2030 50% of the population will be diagnosed with a chronic disease. I am on a mission to “STOP” that progression.” 

                    My name is Dr. Patricia(Pat) Boulogne and I help individuals to stop adapting their lifestyle to pain, and chronic problems and achieve superior health by finding the WHY and the ROOT CAUSE of the problem while identifying the starting point: What, Why, Where, and How to begin their health journey to live STRONGER, LONGER, BETTER, AND HEALTHIER. 

                    Dr. Boulogne is a DC, CCSP, AP, CFMP; Doctor of Chiropractic, Certified Chiropractic Sports Physician, Acupuncture Physician, and Certified Functional Medicine Practitioner. She is a Speaker: Author who integrates 35+ years of clinical practice as an Intuitive Medical Liaison, Mentor, and, Coach. She helps individuals and busy professionals achieve superior health in order to achieve their next level of success. She helped thousands expand into the healthiest versions of themselves and stop settling for the status quo to live the life they always dreamed of with superior wellness initiatives. 

                    Dr. Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, and lifestyle with mindsets strategies and programs that make sense, get you unstuck, to think, move and feel better, live longer, happier and, thrive. It’s possible to “Be Stronger Than Medicine.”

                     

                    Contact:

                    www.healthteamnetwork.com

                    Linkedin: /drpatboulogne

                    facebook.com/AskDrPat

                    instagram.com/drpatboulogne

                    drpat@healthteamnetwork.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health. Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy!

                    Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiropractic doctor, and having a strong core and skeletal system is also integral to your wellness and longevity. Tune in to learn more from Dr. Pat and definitely grab her free Health Assessment to see where you are at today – because then you know and can take action.

                    Free gift:

                    Complementary Health Assessment

                    It evaluates how one is handling toxins in the environment and indicates if you need to do a detox. 

                    It identifies where to spend your time, energy, and money for your health.

                    Test, don't guess. 

                    https://bit.ly/MDQuestionnaire

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Pat Boulogne is a doctor of functional medicine and life strategist. She is also a speaker, international best-selling author, and the founder and CEO of HealthTeamNetwork, a company that is dedicated to skyrocketing your health and mindset. Dr. Pat is a coach with a mentor's heart for executives, entrepreneurs, and business owners who achieve their greatest goals in less time are paramount. 

                    On the back of my book, "WHY Are You Sick Fat, and Tired?" you will find this 

                    I was retired and living in Boston when this happened… 

                    “What set me on this path that pulled me out of retirement and on this mission? It was my in-the-face observations while walking about in downtown Boston. It was crystal clear to me that people were sick and did not know it, and it was this one study by The CDC that showed of the 212 suspected dangerous chemicals tested, all were found in the blood and urine of most Americans. People were getting toxic and ultimately sick of the accumulatory effect of their environment and lifestyles. It is estimated that by 2030 50% of the population will be diagnosed with a chronic disease. I am on a mission to “STOP” that progression.” 

                    My name is Dr. Patricia(Pat) Boulogne and I help individuals to stop adapting their lifestyle to pain, and chronic problems and achieve superior health by finding the WHY and the ROOT CAUSE of the problem while identifying the starting point: What, Why, Where, and How to begin their health journey to live STRONGER, LONGER, BETTER, AND HEALTHIER. 

                    Dr. Boulogne is a DC, CCSP, AP, CFMP; Doctor of Chiropractic, Certified Chiropractic Sports Physician, Acupuncture Physician, and Certified Functional Medicine Practitioner. She is a Speaker: Author who integrates 35+ years of clinical practice as an Intuitive Medical Liaison, Mentor, and, Coach. She helps individuals and busy professionals achieve superior health in order to achieve their next level of success. She helped thousands expand into the healthiest versions of themselves and stop settling for the status quo to live the life they always dreamed of with superior wellness initiatives. 

                    Dr. Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, and lifestyle with mindsets strategies and programs that make sense, get you unstuck, to think, move and feel better, live longer, happier and, thrive. It’s possible to “Be Stronger Than Medicine.”

                     

                    Contact:

                    www.healthteamnetwork.com

                    Linkedin: /drpatboulogne

                    facebook.com/AskDrPat

                    instagram.com/drpatboulogne

                    drpat@healthteamnetwork.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5ebb663f-b39d-46c0-b5b3-fbb0354c95f2Sat, 22 Apr 2023 06:00:00 -040054:26falsefull11141141Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health. Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy! Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiropractic doctor, and having a strong core and skeletal system is also integral to your wellness and longevity. Tune in to learn more from Dr. Pat and definitely grab her free Health Assessment to see where you are at today – because then you know and can take action.HH225: Why You Should Know Your Estrogen LevelsIn the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>72816e2c-791c-4db6-8b6f-162224aeb33eFri, 21 Apr 2023 06:00:00 -040005:00falsefullHH224: Keep Girls In School With Our Menstrual Pad CampaignI'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>aada0cda-eca5-4a80-8e8b-656b6ff6836aWed, 19 Apr 2023 06:00:00 -040003:29falsefullHH223: Girls Rising! Educate Girls and Stop Teen MarriagesI am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a privilege.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a privilege.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0db12ed0-5f54-40be-9670-46ec7a8df7f6Mon, 17 Apr 2023 06:00:00 -040004:02falsefullCreate Magic At Work!Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result. When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too! Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion, and connection in order to achieve the best results for you and in your workplace. You can create magic in your workplace so that you want to be there every day! If you don’t like your workplace now, you definitely want to tune in and learn what Amy Lynn has to share.

                    2 Gifts from Amy Lynn:

                    https://createmagicatwork.net/shop/ols/products/behappytoday 

                    COUPON CODE - bestyear23

                    Three Steps To Love Your Job & Life Today:

                    Accept where you are today and open doors toward your life purpose through this enlightening three-step exercise.

                    1.    Give yourself permission to work on your personal goals outside of work.

                    2.    Eliminate the mindset of putting your self-care or personal goals off “until you have more time.”

                    3.    Download “The Grass is Green Right Here” and shift your mindset to appreciate the here and now. 

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Have you ever met someone that can magically combine the serious inner work we all need for maximum results with fun, humor, and magic? Amy Lynn Durham is that woman and she’s sharing her magic with leaders who know that there’s more to life than just going to work every day like a robot and earning a paycheck. She is the Founder of Create Magic At Work, where she uses her expertise as an Executive Coach & a certified Spiritual Intelligence Coach (SQ) to uniquely blend spirituality & business to help leaders, increase courage, confidence, productivity, & decrease stress.

                    Amy draws on her past experiences as a successful Corporate Executive and shares win-win ways that people can get results by connecting authentically and seeing the humanity in each other. Through her unique ability to create practical tools to ignite human connection, people get immediate results in their businesses and life.

                     

                    Instagram: @createmagicatwork

                    Website: https://createmagicatwork.net/

                    https://www.linkedin.com/in/amylynndurham/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result. When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too! Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion, and connection in order to achieve the best results for you and in your workplace. You can create magic in your workplace so that you want to be there every day! If you don’t like your workplace now, you definitely want to tune in and learn what Amy Lynn has to share.

                    2 Gifts from Amy Lynn:

                    https://createmagicatwork.net/shop/ols/products/behappytoday 

                    COUPON CODE - bestyear23

                    Three Steps To Love Your Job & Life Today:

                    Accept where you are today and open doors toward your life purpose through this enlightening three-step exercise.

                    1.    Give yourself permission to work on your personal goals outside of work.

                    2.    Eliminate the mindset of putting your self-care or personal goals off “until you have more time.”

                    3.    Download “The Grass is Green Right Here” and shift your mindset to appreciate the here and now. 

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Have you ever met someone that can magically combine the serious inner work we all need for maximum results with fun, humor, and magic? Amy Lynn Durham is that woman and she’s sharing her magic with leaders who know that there’s more to life than just going to work every day like a robot and earning a paycheck. She is the Founder of Create Magic At Work, where she uses her expertise as an Executive Coach & a certified Spiritual Intelligence Coach (SQ) to uniquely blend spirituality & business to help leaders, increase courage, confidence, productivity, & decrease stress.

                    Amy draws on her past experiences as a successful Corporate Executive and shares win-win ways that people can get results by connecting authentically and seeing the humanity in each other. Through her unique ability to create practical tools to ignite human connection, people get immediate results in their businesses and life.

                     

                    Instagram: @createmagicatwork

                    Website: https://createmagicatwork.net/

                    https://www.linkedin.com/in/amylynndurham/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>a3897445-62bb-4c41-b266-cffc96db34cdSat, 15 Apr 2023 06:00:00 -040040:16falsefull11131131Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result. When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too! Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion, and connection in order to achieve the best results for you and in your workplace. You can create magic in your workplace so that you want to be there every day! If you don’t like your workplace now, you definitely want to tune in and learn what Amy Lynn has to share.HH222: My Non-Profit: Girls MatterI want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9c7f4f2b-a2c9-44e0-abb0-c3991a0f9696Fri, 14 Apr 2023 06:00:00 -040006:12falsefullHH221: Books About The Body's Ability To HealI have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books about the body's ability to heal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books about the body's ability to heal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a36ad5df-287c-4268-97e1-87400cbc2b13Wed, 12 Apr 2023 06:00:00 -040004:33falsefullHH220: Epigenetics Prove You Don't Have To Get The Same Diseases Your Parents HadThis week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impact your health outcomes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impact your health outcomes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1247d89b-04fa-4b18-8258-022eba4e3988Mon, 10 Apr 2023 06:00:00 -040005:32falsefullA Special Episode All About Pet Health!This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency – as you can’t rely on the vet in an emergency, it may take too long to get your pet to the vet, you need to know what to do in the moment. All 3 ladies can work with you over Zoom, so you do not need to live close to them, you can access their resources no matter where you are in the world. If you love your pet(s) you will definitely want to check out this episode and all that these ladies have to offer.

                    Gift from Dawn for adults and kids: Printable Coloring Page from Meditation Mandalas: Messages from the Star Horses of Corolla

                     

                    Gift from JoAnne – 5 listeners get a complimentary 20-minute session with JoAnne, email her at jdykhuizen2005@gmail.com to book in.

                     

                    Gift from Kate:  5 tips to help you be prepared in the event of an emergency.

                    https://drive.google.com/file/d/1eRfi8qkHSazkNeUCDNlbWQqaxP5Ea2yy/view?usp=sharing

                    Link to the Entrepreneur Toolkit For Success Book, which JoAnne, Kate, and I have all written a chapter in: http://amazon.com/author/melissadeally

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                     

                    About the Guests: 

                    Dawn Phoenix

                    Dawn was born in Connecticut but lives in Ohio today. A multi-passionate entrepreneur, she holds certifications in Clinical Hypnotherapy, Animal communication, and Energy Medicine as well as a Master of Teaching degree. She’s also an International Best-Selling Author with 4 titles out currently. 

                    Dawn has been working in the holistic healing space since 2014 after a life-changing experience during a dog’s euthanasia. Her healing practice first included the Healing Touch energy medicine modality, and a year later Healing Touch for Animals. Desiring a closer connection to the animals she was working with and to help people avoid the heartbreak she endured after the loss of her own chronically ill dog, Dawn became a Certified Animal Communicator.  

                    Dawn works with clients who wish to understand their animal companions better. As an Animal Communicator, she educates people about their animal physical, emotional, and mental health, desires, and behaviors from the animal’s point of view. Animal Communicators also support people whose animal companions are nearing the end of their life to understand what they can do to help their friend have a dignified, smooth transition. Dawn also teaches people to remember their own innate ability to communicate with animals.  

                    An International Best-Selling Author, she wrote her children’s book The Star Horses of Corolla in 2019, living on the beach in Kitty Hawk, North Carolina. While working in the tourism industry, Dawn frequently encountered tourists who would ask where the horses living on the beaches originally came from. No one quite knew the answer, so they would just guess. She decided to ask the horses themselves and included their story in her book.  

                    Since then, her Star Horse collection has grown to include a children’s coloring book, a 52- week guided journal, and an adult mandala coloring book as a collaboration with her friend and intuitive artist Regyna Curtis. 

                    Her chapter entitled “Creativity is the Language of the Soul” is included in the internationally best-selling multi-author book Creativity Is Whatever You Want It To Be. Dawn has been a speaker on summits, podcasts, and her own and others’ YouTube channels inspiring people to awaken to their own divine potential and educating them on the possibilities that exist outside the everyday box.

                     

                    Contact:

                    Website: https://www.dawnphoenix.org

                    LinkTree: https://linktr.ee/dawnphoenix

                     

                    JoAnne Dykhuizen

                    JoAnne Dykhuizen is an Educator, Best Selling Author and Speaker. JoAnne is a certified canine massage therapist and healing energy practitioner and the Owner of Feel So Good Canine Massage, LLC. JoAnne works with pet owners who are interested in taking a more proactive approach with their dogs so they can live happier and healthier lives. 

                     

                    Contact:

                    https://linktr.ee/jdykhuizen

                    Fb: https://www.facebook.com/joanne.dykhuizen

                    LI: https://www.linkedin.com/in/joanne-dykhuizen-2663a91b/

                    Email: Jdykhuizen2005@gmail.com

                     

                    Kate Klasen

                    Kate Klasen, born and raised in Illinois, is a veteran of law enforcement with a career in the Chicagoland area. Now making her home in Arizona, she is the owner of Balanced Paws pet spa. Kate is also certified through Science Dog in canine nutrition and teaches classes on pet foods. Outside of the grooming salon, Kate brought her passions together when she also founded H.E.L.P. where she brings in her past experience as a first responder and teaches emergency preparedness skills for people and pets, including Pet CPR/First Aid.

                    During her tenure with the Police Department, Kate has been a certified EMT, 9-1-1 dispatcher, and police officer. Kate had been responsible as a field training officer for dispatchers and had taught at the Suburban Law Enforcement Academy (SLEA) where she taught first responders CPR/First Aid. Kate also was responsible for teaching defensive tactic topics at her department and assisted other departments with their training. 

                    H.E.L.P offers human & animal CPR/AED First Aid, 

                    Emergency Preparedness consults & training. Kate is a certified instructor through Health Safety Institute, American Heart Association, AVERT, and Pet Tech. She has also completed training with K9 Medic, USCCA Practical Tactical Medicine Courses, and Stop the Bleed.

                    Kate also volunteers with CPiC (Companion Pets in Crisis) working with first responders by bringing in animal therapy into their departments. 

                     

                    Contact:

                    Social media links: https://linktr.ee/helplifeline

                    Website: www.helplifelinepreparedness.com

                    Email: help.lifelinepreparedness@gmail.com

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency – as you can’t rely on the vet in an emergency, it may take too long to get your pet to the vet, you need to know what to do in the moment. All 3 ladies can work with you over Zoom, so you do not need to live close to them, you can access their resources no matter where you are in the world. If you love your pet(s) you will definitely want to check out this episode and all that these ladies have to offer.

                    Gift from Dawn for adults and kids: Printable Coloring Page from Meditation Mandalas: Messages from the Star Horses of Corolla

                     

                    Gift from JoAnne – 5 listeners get a complimentary 20-minute session with JoAnne, email her at jdykhuizen2005@gmail.com to book in.

                     

                    Gift from Kate:  5 tips to help you be prepared in the event of an emergency.

                    https://drive.google.com/file/d/1eRfi8qkHSazkNeUCDNlbWQqaxP5Ea2yy/view?usp=sharing

                    Link to the Entrepreneur Toolkit For Success Book, which JoAnne, Kate, and I have all written a chapter in: http://amazon.com/author/melissadeally

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                     

                    About the Guests: 

                    Dawn Phoenix

                    Dawn was born in Connecticut but lives in Ohio today. A multi-passionate entrepreneur, she holds certifications in Clinical Hypnotherapy, Animal communication, and Energy Medicine as well as a Master of Teaching degree. She’s also an International Best-Selling Author with 4 titles out currently. 

                    Dawn has been working in the holistic healing space since 2014 after a life-changing experience during a dog’s euthanasia. Her healing practice first included the Healing Touch energy medicine modality, and a year later Healing Touch for Animals. Desiring a closer connection to the animals she was working with and to help people avoid the heartbreak she endured after the loss of her own chronically ill dog, Dawn became a Certified Animal Communicator.  

                    Dawn works with clients who wish to understand their animal companions better. As an Animal Communicator, she educates people about their animal physical, emotional, and mental health, desires, and behaviors from the animal’s point of view. Animal Communicators also support people whose animal companions are nearing the end of their life to understand what they can do to help their friend have a dignified, smooth transition. Dawn also teaches people to remember their own innate ability to communicate with animals.  

                    An International Best-Selling Author, she wrote her children’s book The Star Horses of Corolla in 2019, living on the beach in Kitty Hawk, North Carolina. While working in the tourism industry, Dawn frequently encountered tourists who would ask where the horses living on the beaches originally came from. No one quite knew the answer, so they would just guess. She decided to ask the horses themselves and included their story in her book.  

                    Since then, her Star Horse collection has grown to include a children’s coloring book, a 52- week guided journal, and an adult mandala coloring book as a collaboration with her friend and intuitive artist Regyna Curtis. 

                    Her chapter entitled “Creativity is the Language of the Soul” is included in the internationally best-selling multi-author book Creativity Is Whatever You Want It To Be. Dawn has been a speaker on summits, podcasts, and her own and others’ YouTube channels inspiring people to awaken to their own divine potential and educating them on the possibilities that exist outside the everyday box.

                     

                    Contact:

                    Website: https://www.dawnphoenix.org

                    LinkTree: https://linktr.ee/dawnphoenix

                     

                    JoAnne Dykhuizen

                    JoAnne Dykhuizen is an Educator, Best Selling Author and Speaker. JoAnne is a certified canine massage therapist and healing energy practitioner and the Owner of Feel So Good Canine Massage, LLC. JoAnne works with pet owners who are interested in taking a more proactive approach with their dogs so they can live happier and healthier lives. 

                     

                    Contact:

                    https://linktr.ee/jdykhuizen

                    Fb: https://www.facebook.com/joanne.dykhuizen

                    LI: https://www.linkedin.com/in/joanne-dykhuizen-2663a91b/

                    Email: Jdykhuizen2005@gmail.com

                     

                    Kate Klasen

                    Kate Klasen, born and raised in Illinois, is a veteran of law enforcement with a career in the Chicagoland area. Now making her home in Arizona, she is the owner of Balanced Paws pet spa. Kate is also certified through Science Dog in canine nutrition and teaches classes on pet foods. Outside of the grooming salon, Kate brought her passions together when she also founded H.E.L.P. where she brings in her past experience as a first responder and teaches emergency preparedness skills for people and pets, including Pet CPR/First Aid.

                    During her tenure with the Police Department, Kate has been a certified EMT, 9-1-1 dispatcher, and police officer. Kate had been responsible as a field training officer for dispatchers and had taught at the Suburban Law Enforcement Academy (SLEA) where she taught first responders CPR/First Aid. Kate also was responsible for teaching defensive tactic topics at her department and assisted other departments with their training. 

                    H.E.L.P offers human & animal CPR/AED First Aid, 

                    Emergency Preparedness consults & training. Kate is a certified instructor through Health Safety Institute, American Heart Association, AVERT, and Pet Tech. She has also completed training with K9 Medic, USCCA Practical Tactical Medicine Courses, and Stop the Bleed.

                    Kate also volunteers with CPiC (Companion Pets in Crisis) working with first responders by bringing in animal therapy into their departments. 

                     

                    Contact:

                    Social media links: https://linktr.ee/helplifeline

                    Website: www.helplifelinepreparedness.com

                    Email: help.lifelinepreparedness@gmail.com

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>54603e03-bb6a-4fb7-a0a9-878d6a4ea117Sat, 08 Apr 2023 06:00:00 -040047:37falsefull11121121This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency – as you can’t rely on the vet in an emergency, it may take too long to get your pet to the vet, you need to know what to do in the moment. All 3 ladies can work with you over Zoom, so you do not need to live close to them, you can access their resources no matter where you are in the world. If you love your pet(s) you will definitely want to check out this episode and all that these ladies have to offer.HH219: Whose Responsibility Is Your Health?I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9c58256a-7691-41be-b815-65fc639efbbfFri, 07 Apr 2023 06:00:00 -040004:13falsefullHH218: Ways To Love Yourself!Today I want to talk to you about ways to love yourself!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about ways to love yourself!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>66abe870-9d06-470d-a680-f2b21094a1a8Wed, 05 Apr 2023 06:00:00 -040003:58falsefullHH217: Say YES To Yourself More Often & ReceiveAre you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Are you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>30ac2d5c-4d4f-4227-87b8-b483ab8f5c72Mon, 03 Apr 2023 06:00:00 -040003:19falsefullDon’t Blame Your Genes! | Ep 111Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind! In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis.  You can manifest or hypnotize yourself into good health, or into disease, depending on the story you have running in your programming and the “disharmony” or “misalignment” you have created in your life.

                    What unconscious programs are you running? What future vision do you have of yourself? Tune in to learn more, so that you can be empowered in your health journey.

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind! In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis.  You can manifest or hypnotize yourself into good health, or into disease, depending on the story you have running in your programming and the “disharmony” or “misalignment” you have created in your life.

                    What unconscious programs are you running? What future vision do you have of yourself? Tune in to learn more, so that you can be empowered in your health journey.

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>451c71be-81a2-48c3-a986-f37594ac635bSat, 01 Apr 2023 06:00:00 -040019:36falsefull11111111Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind! In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis. You can manifest or hypnotize yourself into good health, or into disease, depending on the story you have running in your programming and the “disharmony” or “misalignment” you have created in your life. What unconscious programs are you running? What future vision do you have of yourself? Tune in to learn more, so that you can be empowered in your health journey.HH216: Love Yourself Everyday!This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is loving yourself every single day, not just focusing on one day or one month.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is loving yourself every single day, not just focusing on one day or one month.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>77334eb1-2d6c-4a52-8c0f-1f0720a5595aFri, 31 Mar 2023 06:00:00 -040003:22falsefullHH215: Creating A Body That Is Inhospitable To DiseaseToday, I want to share in regards to creating a body that is inhospitable to disease.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to share in regards to creating a body that is inhospitable to disease.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2fd9d4a7-28e7-4066-b850-31da471cd73cWed, 29 Mar 2023 06:00:00 -040003:11falsefullHH214: What Is Autophagy?Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9f05b06c-fdc1-413e-9f4f-70b38863ae06Mon, 27 Mar 2023 06:00:00 -040003:28falsefullTeach Your Kids To Be Their Own Health Detective | Ep 110In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in.  Alicia loves to teach kids because when they learn about healthy eating, they teach their parents too! She has a program for kids that starts with them playing “The Detective Game”.  Get your kids started on their health journey today, it is never too early (or too late) to start looking after your health!

                     

                    Link to The Detective Game:

                    https://www.inbalancelm.com/detectivegame

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Alicia Mazari-Andersen is a Biologist and Registered Holistic Nutritionist, with a Ph.D. in Botany. She has taught higher education for over 25 years. She is dedicated to educating and empowering people to learn and apply a simple, safe, and sustainable holistic lifestyle program that is sustainable through life, and that will create happy and healthier families. Her emphasis has been on how to live as healthy as possible and decrease or eliminate obesity in children around the world. Born and raised in Mexico, has allowed her to offer her programs both in English and Spanish.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in.  Alicia loves to teach kids because when they learn about healthy eating, they teach their parents too! She has a program for kids that starts with them playing “The Detective Game”.  Get your kids started on their health journey today, it is never too early (or too late) to start looking after your health!

                     

                    Link to The Detective Game:

                    https://www.inbalancelm.com/detectivegame

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Alicia Mazari-Andersen is a Biologist and Registered Holistic Nutritionist, with a Ph.D. in Botany. She has taught higher education for over 25 years. She is dedicated to educating and empowering people to learn and apply a simple, safe, and sustainable holistic lifestyle program that is sustainable through life, and that will create happy and healthier families. Her emphasis has been on how to live as healthy as possible and decrease or eliminate obesity in children around the world. Born and raised in Mexico, has allowed her to offer her programs both in English and Spanish.

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>94195ce1-bedb-42b5-b5a1-4662d5230798Sat, 25 Mar 2023 06:00:00 -040023:57falsefull11101101In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in. Alicia loves to teach kids because when they learn about healthy eating, they teach their parents too! She has a program for kids that starts with them playing “The Detective Game”. Get your kids started on their health journey today, it is never too early (or too late) to start looking after your health!HH213: Why Do We Need To Detox?Today I want to talk about detoxing and why we need to do it!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about detoxing and why we need to do it!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b63441cb-2eac-4b69-9706-13163d20b119Fri, 24 Mar 2023 06:00:00 -040005:00falsefullHH212: What Is Causing Stress In Your Life?Today, I just wanted to ask you to stop and think about what is causing the stress in your life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I just wanted to ask you to stop and think about what is causing the stress in your life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9d956a97-2477-4efe-a6e3-8cf74382ec4cWed, 22 Mar 2023 06:00:00 -040004:49falsefullHH211: Know Where Your Stress Levels Are At With Lab TestingI am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>95116cd7-4d28-4644-bf35-78f5df1cdf29Mon, 20 Mar 2023 06:00:00 -040004:36falsefullUse Writing to Regulate Emotions And Choose To Be Happy! | Ep 109This is a special Podapalooza episode, featuring 2 guests!

                    Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner exploration into your life. 

                    Then Angie shares how she was so unhappy she chose to end her life, except it didn’t end in the moment she thought it would and that told her she was here for a reason. Even though she was extremely unhappy, others told her she made them happy and so she stepped into bringing happiness to others, developed her own system for taking people out of their unhappiness and into creating a life of happiness, through a 3 step process of Triage > Tools > Transform. If you are feeling stuck in sadness, carrying around baggage from your childhood or past generations or past lives, reach out to Angie to learn more about her program. You can choose to be happy!

                     

                    Facebook group: www.facebook.com/groups/thesoulfilledsisterhood

                     

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Ash Wylder:

                    Ash Wylder is the founder of The Storybreath School, a space for highly sensitive people to learn to write. Her goal is to help you pass the pen to your mythopoetic identity and entice your muse back from the neighbor's hot tub to your writing desk. This is soul-deep support for creative living. She helps people through 1:1 coaching and poetry courses that explore the anatomy of the soul. She integrates the cross sections of a deep passion for neuroscience, skill development, and mind-body connection into all of her coursework.  No matter where your blocks come up, she can teach you, step-by-step, how to unlock them in trauma-sensitive and neuroscience-backed ways. 

                     

                    Contact: The Storybreath School

                     

                    Angie Langley:

                    Known as THE HAPPINESS EXPERT, Angie specializes in intuitive healing, energy healing, and trauma healing.

                    Angie's helps women who find themselves facing trauma and loss to have an amazing breakthrough into their happiness so that they can magnetize the life they always dreamed of and be the person they want to be.

                    Among her many contributions to the world, Angie founded The Soul-filled Sisterhood group, where she hosts SISTERHOOD TV every week.

                    In her spare time, she loves to cook, read, and walking her furry accountability partner Scooby-Doo to the Walton Lighthouse

                     

                    Fb: https://www.facebook.com/angieplangley

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This is a special Podapalooza episode, featuring 2 guests!

                    Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner exploration into your life. 

                    Then Angie shares how she was so unhappy she chose to end her life, except it didn’t end in the moment she thought it would and that told her she was here for a reason. Even though she was extremely unhappy, others told her she made them happy and so she stepped into bringing happiness to others, developed her own system for taking people out of their unhappiness and into creating a life of happiness, through a 3 step process of Triage > Tools > Transform. If you are feeling stuck in sadness, carrying around baggage from your childhood or past generations or past lives, reach out to Angie to learn more about her program. You can choose to be happy!

                     

                    Facebook group: www.facebook.com/groups/thesoulfilledsisterhood

                     

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Ash Wylder:

                    Ash Wylder is the founder of The Storybreath School, a space for highly sensitive people to learn to write. Her goal is to help you pass the pen to your mythopoetic identity and entice your muse back from the neighbor's hot tub to your writing desk. This is soul-deep support for creative living. She helps people through 1:1 coaching and poetry courses that explore the anatomy of the soul. She integrates the cross sections of a deep passion for neuroscience, skill development, and mind-body connection into all of her coursework.  No matter where your blocks come up, she can teach you, step-by-step, how to unlock them in trauma-sensitive and neuroscience-backed ways. 

                     

                    Contact: The Storybreath School

                     

                    Angie Langley:

                    Known as THE HAPPINESS EXPERT, Angie specializes in intuitive healing, energy healing, and trauma healing.

                    Angie's helps women who find themselves facing trauma and loss to have an amazing breakthrough into their happiness so that they can magnetize the life they always dreamed of and be the person they want to be.

                    Among her many contributions to the world, Angie founded The Soul-filled Sisterhood group, where she hosts SISTERHOOD TV every week.

                    In her spare time, she loves to cook, read, and walking her furry accountability partner Scooby-Doo to the Walton Lighthouse

                     

                    Fb: https://www.facebook.com/angieplangley

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>0c57bd95-8f4b-424c-8afd-9dbc16fcbaf0Sat, 18 Mar 2023 06:00:00 -040037:19falsefull11091091This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner exploration into your life. Then Angie shares how she was so unhappy she chose to end her life, except it didn’t end in the moment she thought it would and that told her she was here for a reason. Even though she was extremely unhappy, others told her she made them happy and so she stepped into bringing happiness to others, developed her own system for taking people out of their unhappiness and into creating a life of happiness, through a 3 step process of Triage > Tools > Transform. If you are feeling stuck in sadness, carrying around baggage from your childhood or past generations or past lives, reach out to Angie to learn more about her program. You can choose to be happy! Facebook group: www.facebook.com/groups/thesoulfilledsisterhoodHH210: How Stress Impacts Your HealthToday, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ce8ef91c-2e71-467a-990d-07966283314cFri, 17 Mar 2023 06:00:00 -040004:38falsefullHH209: H.Pylori Parasites-The Best Way To Test For ThemToday I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>be7ae5ed-cc7a-46cf-9618-16d4f9398c68Wed, 15 Mar 2023 06:00:00 -040003:49falsefullHH208: What Is Going On Inside Your Gut?There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to you to discover what is going on inside your gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to you to discover what is going on inside your gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>13e457b6-8dfe-458b-8245-1a5e66f75c6cMon, 13 Mar 2023 06:00:00 -040003:02falsefullBringing Healthy Touch & Movement Back Into Your Life | Ep 108This is a special Podapalooza episode, featuring 2 guests!

                    Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, which is available on Amazon, and comes with a workbook, so you can learn more about this important subject.

                    Bobby and I then had a great conversation around strengthening and lengthening in order to prevent aches & pains. When we only strengthen, our muscles get shorter as they get stronger, and that then reduces the range of movement and can cause pain.  Bobby has developed great tools that you can use at home, in the office, and even in your business attire several times a day to ensure you are lengthening your body and ultimately reducing pain! What you do to your body today, matters to your mobility later!

                    Free gift: Get FREE shipping in the continental US when purchasing products on the Bam-metrics website:

                    https://bam-metrics.com

                    Coupon Code: BAMFREESHIP

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dawn Bennett:

                    Dawn Bennett, LMT, NCTMB, CST, NLP, Certified Hypnotherapist, NLP Results Coach, Accredited Certified EFT Practitioner, Relationship & Intimacy Coach, and Bodyworker has been helping people connect with themselves, others, and their communities in body and mind since starting her practice in 1997.

                    She’s the author of two Amazon Best-Selling books, The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, and What Happened to My Friendships? Five Steps to Navigate the Social Distancing Crisis. 

                    In addition, Dawn worked for over ten years as an instructor teaching massage + alternative and complementary medicine courses at Minnesota State College, Southeast Technical in Red Wing, MN. Dawn completed her bachelor’s degree in Business and Complementary Medicine in 2009 from Metro State University in Minneapolis in. Furthermore, she graduated from the Northwestern Academy of Classical Homeopathy in 2009. 

                    Today, she has hundreds of clients who, she is proud to say, have done their own deep work and restored their inner power, released physical and emotional symptoms and struggles, and found their own potential and voice in their work, relationships, and volunteer communities.

                    Dawn founded, owned, and sold a business that won “Service Business of the Year” two years in a row. She has been called a “zen hummingbird” because of her propensity to be chill, introspective, and in-tune, and then suddenly embrace her inner child, explode with energy and movement, and get an obnoxious amount of stuff done in a very short amount of time. She loves to travel and enjoy the healing powers of nature. She also loves people dearly and is working on saying so more often.

                    The Touch Crisis Book on Amazon:  https://amzn.to/3UPSZSW

                    What Happened to My Friendships on Amazon:  https://amzn.to/3e2iP5A

                    https://linktr.ee/TouchRemedies

                    Email: info@touchremedies.com

                    https://www.eventbrite.com/o/dawn-bennett-touch-remedies-20176240923

                    https://www.linkedin.com/in/dawn-bennett/

                    https://www.facebook.com/TouchRemedies/

                    https://www.instagram.com/natureofrelationships/

                    https://www.youtube.com/@natureofrelationships

                    https://twitter.com/TouchRemedies

                    https://touchremedies.com/free-stuff-quick-resource-videos/ 

                     

                    Bobby Aldridge:

                    Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance with metrics-based equipment to use at home or in your office.

                    Instagram: bammetrics

                    twitter.com/bammetrics

                    Facebook.com/bammetrics

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This is a special Podapalooza episode, featuring 2 guests!

                    Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, which is available on Amazon, and comes with a workbook, so you can learn more about this important subject.

                    Bobby and I then had a great conversation around strengthening and lengthening in order to prevent aches & pains. When we only strengthen, our muscles get shorter as they get stronger, and that then reduces the range of movement and can cause pain.  Bobby has developed great tools that you can use at home, in the office, and even in your business attire several times a day to ensure you are lengthening your body and ultimately reducing pain! What you do to your body today, matters to your mobility later!

                    Free gift: Get FREE shipping in the continental US when purchasing products on the Bam-metrics website:

                    https://bam-metrics.com

                    Coupon Code: BAMFREESHIP

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dawn Bennett:

                    Dawn Bennett, LMT, NCTMB, CST, NLP, Certified Hypnotherapist, NLP Results Coach, Accredited Certified EFT Practitioner, Relationship & Intimacy Coach, and Bodyworker has been helping people connect with themselves, others, and their communities in body and mind since starting her practice in 1997.

                    She’s the author of two Amazon Best-Selling books, The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, and What Happened to My Friendships? Five Steps to Navigate the Social Distancing Crisis. 

                    In addition, Dawn worked for over ten years as an instructor teaching massage + alternative and complementary medicine courses at Minnesota State College, Southeast Technical in Red Wing, MN. Dawn completed her bachelor’s degree in Business and Complementary Medicine in 2009 from Metro State University in Minneapolis in. Furthermore, she graduated from the Northwestern Academy of Classical Homeopathy in 2009. 

                    Today, she has hundreds of clients who, she is proud to say, have done their own deep work and restored their inner power, released physical and emotional symptoms and struggles, and found their own potential and voice in their work, relationships, and volunteer communities.

                    Dawn founded, owned, and sold a business that won “Service Business of the Year” two years in a row. She has been called a “zen hummingbird” because of her propensity to be chill, introspective, and in-tune, and then suddenly embrace her inner child, explode with energy and movement, and get an obnoxious amount of stuff done in a very short amount of time. She loves to travel and enjoy the healing powers of nature. She also loves people dearly and is working on saying so more often.

                    The Touch Crisis Book on Amazon:  https://amzn.to/3UPSZSW

                    What Happened to My Friendships on Amazon:  https://amzn.to/3e2iP5A

                    https://linktr.ee/TouchRemedies

                    Email: info@touchremedies.com

                    https://www.eventbrite.com/o/dawn-bennett-touch-remedies-20176240923

                    https://www.linkedin.com/in/dawn-bennett/

                    https://www.facebook.com/TouchRemedies/

                    https://www.instagram.com/natureofrelationships/

                    https://www.youtube.com/@natureofrelationships

                    https://twitter.com/TouchRemedies

                    https://touchremedies.com/free-stuff-quick-resource-videos/ 

                     

                    Bobby Aldridge:

                    Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance with metrics-based equipment to use at home or in your office.

                    Instagram: bammetrics

                    twitter.com/bammetrics

                    Facebook.com/bammetrics

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>773060ec-770d-4e75-8746-88d2e3931647Sat, 11 Mar 2023 06:00:00 -040036:14falsefull11081081This is a special Podapalooza episode, featuring 2 guests! Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, which is available on Amazon, and comes with a workbook, so you can learn more about this important subject. Bobby and I then had a great conversation around strengthening and lengthening in order to prevent aches and pains. When we only strengthen, our muscles get shorter as they get stronger, and that then reduces the range of movement and can cause pain. Bobby has developed great tools that you can use at home, in the office, and even in your business attire several times a day to ensure you are lengthening your body and ultimately reducing pain! What you do to your body today, matters to your mobility later!HH207: Know Your Food Sensitivities With EaseToday I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b382a2c7-d3d9-4b0b-97c1-c01fbd7a9ccdFri, 10 Mar 2023 06:00:00 -040003:14falsefullHH206: Understand Your Minerals and Metals LevelsToday I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body, and that you can do from the comfort of your home!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body, and that you can do from the comfort of your home!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1bb6761c-3b4c-4f8a-8fdb-8f97efc4b31eWed, 08 Mar 2023 06:00:00 -040005:10falsefullHH205: Omega 3s and Inflammation Lab TestingToday I'm continuing my series on showing you at-home lab testing and the types of results that you can get and how they can benefit you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm continuing my series on showing you at-home lab testing and the types of results that you can get and how they can benefit you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ad4178e4-da85-4616-a709-1cde47e41396Mon, 06 Mar 2023 06:00:00 -040003:52falsefull5 Easy Steps to Improve Your Health Now! | Ep 107In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve mastered that you can move on to the next one. I share why each of these steps is so important, in the hope that in understanding the why, you will be more motivated to take action, instead of taking your health for granted, until you don’t have your health and then wishing you’d taken better care of it.

                     

                    Just Get Flux Bluelight blocking software:

                    https://justgetflux.com

                    Link to 5-5-7 breathing technique mentioned in episode

                    https://www.youtube.com/watch?v=VdWQnPhH-dA&list=PLt1E3U28wOB9HDspRlX5le1Da0Gkyv39d&index=18&t=11s

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve mastered that you can move on to the next one. I share why each of these steps is so important, in the hope that in understanding the why, you will be more motivated to take action, instead of taking your health for granted, until you don’t have your health and then wishing you’d taken better care of it.

                     

                    Just Get Flux Bluelight blocking software:

                    https://justgetflux.com

                    Link to 5-5-7 breathing technique mentioned in episode

                    https://www.youtube.com/watch?v=VdWQnPhH-dA&list=PLt1E3U28wOB9HDspRlX5le1Da0Gkyv39d&index=18&t=11s

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>296e885f-8500-4bf8-891f-e3de2d88b75bSat, 04 Mar 2023 06:00:00 -040042:32falsefull11071071In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve mastered that you can move on to the next one. I share why each of these steps is so important, in the hope that in understanding the why, you will be more motivated to take action, instead of taking your health for granted, until you don’t have your health and then wishing you’d taken better care of it.HH204: Hormones Lab Testing- What you Can LearnToday and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that what available to you

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that what available to you

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6cb1bba5-c2af-430a-abde-5417c7147f25Fri, 03 Mar 2023 06:00:00 -040004:49falsefullHH203: Do You Know Your Sources Of Omega 3's and 6's?Today, I'm continuing my discussion on inflammation in the body, and I am sharing common sources of Omega threes and Omega sixes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I'm continuing my discussion on inflammation in the body, and I am sharing common sources of Omega threes and Omega sixes.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b4156f87-3e9a-4e2a-9c5e-87d159b0c780Wed, 01 Mar 2023 06:00:00 -040004:10falsefullHH202: Inflammation In Your Body- Why It Matters!Today I want to talk to you about inflammation in your body, why it matters, and how the body just wants to be in balance.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about inflammation in your body, why it matters, and how the body just wants to be in balance.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7065c6b3-c34a-4f7a-bf7e-fdcdaefa0378Mon, 27 Feb 2023 06:00:00 -040003:15falsefullUnderstanding Your Blood Flow | Ep 106During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells, and extremities so that we are benefiting from our nutrition and able to thrive.  If you have cold hands and cold feet on an ongoing basis, it’s a sign your blood isn’t flowing as well as it could be. The great news is that you can do something about this, to improve not only the temperature of your hands and feet but the health of every organ and cell in your body!  This is empowering information that was a game changer for Beth’s health and can be for yours as well. 

                    Free gift: I love offering a free 30-minute consult to the first 5 people, to review their current daily habits related to their personal health and longevity

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    
                    

                    About the Guest:

                    Beth Hinderaker is a Practitioner Liaison with NuLife Sciences and with Microvascular Health Solutions. She works in the field of optimizing vascular health, particularly microscopic blood flow and the health of the Endothelial Glycocalyx. 

                    Beth helps practitioners integrate the use of the Glycocheck Camera, Endocalyx Pro Supplement, and other anti-aging modalities within their practices; providing implementation and ongoing staff training and support. Beth's background of over 30 years is concentrated in the holistic health and wellness arena and her focus and goal is to help practitioners optimize their patient experience and outcome through repair, regeneration, and protection of an optimal endothelial glycocalyx body-wide.

                     

                    Contact:

                    bethhinderaker@gmail.com

                    cell: 562-480-8378

                    XStreamHealthNow@gmail.com

                    Website: www.NuLifeSciences.com/XStreamHealth

                    Linked In:  linkedin.com/in/bethhinderaker

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells, and extremities so that we are benefiting from our nutrition and able to thrive.  If you have cold hands and cold feet on an ongoing basis, it’s a sign your blood isn’t flowing as well as it could be. The great news is that you can do something about this, to improve not only the temperature of your hands and feet but the health of every organ and cell in your body!  This is empowering information that was a game changer for Beth’s health and can be for yours as well. 

                    Free gift: I love offering a free 30-minute consult to the first 5 people, to review their current daily habits related to their personal health and longevity

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    
                    

                    About the Guest:

                    Beth Hinderaker is a Practitioner Liaison with NuLife Sciences and with Microvascular Health Solutions. She works in the field of optimizing vascular health, particularly microscopic blood flow and the health of the Endothelial Glycocalyx. 

                    Beth helps practitioners integrate the use of the Glycocheck Camera, Endocalyx Pro Supplement, and other anti-aging modalities within their practices; providing implementation and ongoing staff training and support. Beth's background of over 30 years is concentrated in the holistic health and wellness arena and her focus and goal is to help practitioners optimize their patient experience and outcome through repair, regeneration, and protection of an optimal endothelial glycocalyx body-wide.

                     

                    Contact:

                    bethhinderaker@gmail.com

                    cell: 562-480-8378

                    XStreamHealthNow@gmail.com

                    Website: www.NuLifeSciences.com/XStreamHealth

                    Linked In:  linkedin.com/in/bethhinderaker

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b9ad6fb5-2909-46b7-8449-329a13455febSat, 25 Feb 2023 06:00:00 -040042:36falsefull11061061During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells and extremities so that we are benefiting from our nutrition and able to thrive. If you have cold hands and cold feet on an ongoing basis, it’s a sign your blood isn’t flowing as well as it could be. The great news is that you can do something about this, to improve not only the temperature of your hands and feet but the health of every organ and cell in your body! This is empowering information that was a game changer for Beth’s health and can be for yours as well.HH201: Help Your Clients Get The Results They Want!I'm wondering, are you another practitioner or a coach watching this? Would you like to be able to help your clients get the results they want more easily? If that is of interest to you, I want you to know about a course I am starting t to teach!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm wondering, are you another practitioner or a coach watching this? Would you like to be able to help your clients get the results they want more easily? If that is of interest to you, I want you to know about a course I am starting t to teach!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>37ee5b0e-e9b4-4469-8001-0bcec29eaa98Fri, 24 Feb 2023 06:00:00 -040002:14falsefullHH200: Start Now! Live Well! Is Here!I'm very excited to announce to you that my Start Now Live Well program that I've been talking about for the last month or more, is now live and launched. I'm so proud of this program and all of the incredible practitioners that I'm bringing together to help you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm very excited to announce to you that my Start Now Live Well program that I've been talking about for the last month or more, is now live and launched. I'm so proud of this program and all of the incredible practitioners that I'm bringing together to help you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>eacccb25-eee8-40e8-9c24-444bdc796b7aWed, 22 Feb 2023 06:00:00 -040002:13falsefullHH199: Start Now! Live Well! -Jaci FinnemanToday I want to introduce you to Jaci Finneman. Jaci is the owner of no problem parenting, she is a parenting coach. She works with parents in order to improve the relationship they have with their children.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to introduce you to Jaci Finneman. Jaci is the owner of no problem parenting, she is a parenting coach. She works with parents in order to improve the relationship they have with their children.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7059beba-640f-45eb-adad-e09e29d33557Mon, 20 Feb 2023 06:00:00 -040001:26falsefullIt’s Never Too Late! | Ep 105In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around topics of intuition, holistic health, service, brain health, and the project Deb is working on now, “Mission Accepted”.  There are a lot of our own personal stories shared in this episode, as we discuss the alignment between our journeys into health and wellness and the fact we both simply have a desire to share the importance of taking preventative health action and that it is never too late to start!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Deborah Drummond was born in and resides in Vancouver, Canada. She has been in the health and wellness field for over 30 years and was a pioneer in bringing the idea of holistic natural medicine to the marketplace. She has formulated hundreds of natural products that have been taken to market. Deborah owned a private health practice and has personally worked with over 30,000 clients.

                    In the beginning of her career, she was used to being called a Hippy, now she’s a well-known Professional Hippy that has made incredible strides in bringing Wellness to the world. She is very passionate and knowledgeable about the study of age reversal and cellular health and fell in love with the study of natural wellness in her 20s. She specifically fell in love with the brain almost 20 years ago and has dedicated years to understanding how to help others look better, feel better and live better. Deborah is always ready to share about how to turn back the clock on your brain health and prevent the aging progression. Deborah has been an entrepreneur since her 20s and is well-known in the circle of women in business.

                    She has been a keynote speaker and recognized throughout North America and internationally for her accolades. She has spoken on stage to audiences of 20k and still loves to talk to audiences of 5! As long as she’s helping, she’s happy to be there.

                    She dedicates an incredible amount of time to speaking, teaching, and mentoring women, and has been listed in Success Magazine over 40 times. She has been nominated and awarded many top awards and is well-known in TV, radio, and media.

                     

                    Social media handles:

                    www.debdrummond.com

                    LI – https://www.linkedin.com/in/DebDrummond/

                    FB – https://www.facebook.com/deborahldrummond/

                    IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around topics of intuition, holistic health, service, brain health, and the project Deb is working on now, “Mission Accepted”.  There are a lot of our own personal stories shared in this episode, as we discuss the alignment between our journeys into health and wellness and the fact we both simply have a desire to share the importance of taking preventative health action and that it is never too late to start!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Deborah Drummond was born in and resides in Vancouver, Canada. She has been in the health and wellness field for over 30 years and was a pioneer in bringing the idea of holistic natural medicine to the marketplace. She has formulated hundreds of natural products that have been taken to market. Deborah owned a private health practice and has personally worked with over 30,000 clients.

                    In the beginning of her career, she was used to being called a Hippy, now she’s a well-known Professional Hippy that has made incredible strides in bringing Wellness to the world. She is very passionate and knowledgeable about the study of age reversal and cellular health and fell in love with the study of natural wellness in her 20s. She specifically fell in love with the brain almost 20 years ago and has dedicated years to understanding how to help others look better, feel better and live better. Deborah is always ready to share about how to turn back the clock on your brain health and prevent the aging progression. Deborah has been an entrepreneur since her 20s and is well-known in the circle of women in business.

                    She has been a keynote speaker and recognized throughout North America and internationally for her accolades. She has spoken on stage to audiences of 20k and still loves to talk to audiences of 5! As long as she’s helping, she’s happy to be there.

                    She dedicates an incredible amount of time to speaking, teaching, and mentoring women, and has been listed in Success Magazine over 40 times. She has been nominated and awarded many top awards and is well-known in TV, radio, and media.

                     

                    Social media handles:

                    www.debdrummond.com

                    LI – https://www.linkedin.com/in/DebDrummond/

                    FB – https://www.facebook.com/deborahldrummond/

                    IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>27fa3cfa-f6db-4718-b6f2-22e5bb3cb316Sat, 18 Feb 2023 06:00:00 -040050:43falsefull11051051In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around topics of intuition, holistic health, service, brain health, and the project Deb is working on now, “Mission Accepted”. There are a lot of our own personal stories shared in this episode, as we discuss the alignment between our journeys into health and wellness and the fact we both simply have a desire to share the importance of taking preventative health action and that it is never too late to start!HH198: Start Now! Live Well! -Mandy GefleToday I would like to introduce you to Mandy Gefle. She is a holistic nutrition practitioner and what she is bringing to the program is the answer so many of you are searching for how many of you struggle with meal planning and getting healthy meals on the table and not having it take hours and hour.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I would like to introduce you to Mandy Gefle. She is a holistic nutrition practitioner and what she is bringing to the program is the answer so many of you are searching for how many of you struggle with meal planning and getting healthy meals on the table and not having it take hours and hour.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c42eb06d-ba0b-4183-bb56-2f950394663cFri, 17 Feb 2023 06:00:00 -040002:06falsefullHH197: Start Now! Live Well! -Anu MorganToday I want to introduce you to Anu Morgan Anu is a fitness trainer and wellness coach, and she has spent many years working in the field of weight loss. What I love about what Anna is bringing to this program is she will meet you where you are at.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to introduce you to Anu Morgan Anu is a fitness trainer and wellness coach, and she has spent many years working in the field of weight loss. What I love about what Anna is bringing to this program is she will meet you where you are at.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9807c70a-e6e8-4372-928e-b0a271c7cdd4Wed, 15 Feb 2023 06:00:00 -040002:21falsefullHH196: Start Now! Live Well! -Andee RobbToday I want to introduce you to Andee Robb. Andy is someone who I love working with because she's so passionate about helping people convert to clean products.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to introduce you to Andee Robb. Andy is someone who I love working with because she's so passionate about helping people convert to clean products.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5a79328d-0f94-4614-8745-d93705a53edcMon, 13 Feb 2023 06:00:00 -040001:57falsefullUsing Frequency To Guide Your Body’s Healing Journey | Ep 104In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness.  Verdell uses touch therapy, somatic experiences and more in her work to help the body get out of it’s “dis-ease” and back into health. Verdell does readings for you, that will show exactly what your bodies needs from an energetic perspective, she is the translator for you, so that you can understand what your body is trying to ask for, and her message is don’t wait until things get really bad, if you aren’t feeling well, start to seek support to understand what your body needs now!

                    Free Gift: I would love to offer the first 10 listeners 50% off their first session with me (in-person or virtual).

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Verdell helps people to regain hope while helping them to heal with Feldenkrais Method, Somatic Experiencing, Somatic Touch and Body Readings (frequency work). She oozes compassion and empathy for those suffering and is constantly reinforcing that humans are not meant to suffer or live in pain. As an unwavering optimist, she believes every human has the innate ability to heal even from the most traumatic events or stressful experiences in life. Over her years in practice, she has witnessed miracles, individuals healing from what individuals believed was unfathomable, and their life sentence. 

                    Most recently Verdell Jessup is creating a name for herself working with individuals who have been injured by a vaccine whom are suffering from Myocardia and Pericardia and varying degrees of peripheral neuropathy or Ischemia. In addition, with individuals debilitated by long haul Covid symptoms.  Verdell has a gift with touch, and is able to locate the area of the body needing the most support and start to organically repair the damage which was done or to help forge new neural pathways.

                    Her empathetic nature allows her to provide unshakeable support to help all painful and terrifying experiences. She creates a safe container when we are all yearning for connection and just to be held to provide nervous system regulation. She is passionate about helping individuals to heal developmental trauma so that we can begin to repair early ruptures, which occurred prior to the acquisition of language. Some homes were stressful and our nervous systems did not get the healthy attunement and safe attachment which every human deserves.

                    She has spoken and taught Nervous System First Aid at Canadian Mountain Holiday (CMH) guide training. She was hosted on CJFC Kamloops, and Verdell may be best known for her podcast with Deandra Dey Therapy - I HAVE MY REASONS-S02EP02(https://www.youtube.com/watch?v=lfnat2-wGCk). Her most recent podcast with Blair Kaplan Venables – Radical Resilience (https://www.amplifyounetwork.com/show/radical-resilience/healing-your-body-with-verdell-jessup/)

                    She has extensive experience working and volunteering around the world teaching, which includes her time at the Health Environment and Literacy in the Himalayas where she helped to deliver relevant school books to remote villages in Ladakh. When she is not healing medical mysteries in person or virtually, Verdell is seeking adventure around the world.

                    Lastly, we can’t think our way out of trauma when experiences are held sub-cortically and in our cellular circuitry. In many ways her clients don’t need to be healed but instead held and to feel safe, not judged, not shamed or abandoned. She sees clients in her office in West Vancouver, Kamloops and travels to work with clients around the world. She has work with families throughout areas of BC(Bowen Island, Nelson, Golden), in the USA with private families and in Mexico. 

                     

                    Verdell can be found at www.verdelljessup.com info@verdelljessup.com

                    Facebook: Verdell Jessup

                    IG: verdelljessup

                    LinkedIn: Verdell Jessup

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timline Therapy and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness.  Verdell uses touch therapy, somatic experiences and more in her work to help the body get out of it’s “dis-ease” and back into health. Verdell does readings for you, that will show exactly what your bodies needs from an energetic perspective, she is the translator for you, so that you can understand what your body is trying to ask for, and her message is don’t wait until things get really bad, if you aren’t feeling well, start to seek support to understand what your body needs now!

                    Free Gift: I would love to offer the first 10 listeners 50% off their first session with me (in-person or virtual).

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Verdell helps people to regain hope while helping them to heal with Feldenkrais Method, Somatic Experiencing, Somatic Touch and Body Readings (frequency work). She oozes compassion and empathy for those suffering and is constantly reinforcing that humans are not meant to suffer or live in pain. As an unwavering optimist, she believes every human has the innate ability to heal even from the most traumatic events or stressful experiences in life. Over her years in practice, she has witnessed miracles, individuals healing from what individuals believed was unfathomable, and their life sentence. 

                    Most recently Verdell Jessup is creating a name for herself working with individuals who have been injured by a vaccine whom are suffering from Myocardia and Pericardia and varying degrees of peripheral neuropathy or Ischemia. In addition, with individuals debilitated by long haul Covid symptoms.  Verdell has a gift with touch, and is able to locate the area of the body needing the most support and start to organically repair the damage which was done or to help forge new neural pathways.

                    Her empathetic nature allows her to provide unshakeable support to help all painful and terrifying experiences. She creates a safe container when we are all yearning for connection and just to be held to provide nervous system regulation. She is passionate about helping individuals to heal developmental trauma so that we can begin to repair early ruptures, which occurred prior to the acquisition of language. Some homes were stressful and our nervous systems did not get the healthy attunement and safe attachment which every human deserves.

                    She has spoken and taught Nervous System First Aid at Canadian Mountain Holiday (CMH) guide training. She was hosted on CJFC Kamloops, and Verdell may be best known for her podcast with Deandra Dey Therapy - I HAVE MY REASONS-S02EP02(https://www.youtube.com/watch?v=lfnat2-wGCk). Her most recent podcast with Blair Kaplan Venables – Radical Resilience (https://www.amplifyounetwork.com/show/radical-resilience/healing-your-body-with-verdell-jessup/)

                    She has extensive experience working and volunteering around the world teaching, which includes her time at the Health Environment and Literacy in the Himalayas where she helped to deliver relevant school books to remote villages in Ladakh. When she is not healing medical mysteries in person or virtually, Verdell is seeking adventure around the world.

                    Lastly, we can’t think our way out of trauma when experiences are held sub-cortically and in our cellular circuitry. In many ways her clients don’t need to be healed but instead held and to feel safe, not judged, not shamed or abandoned. She sees clients in her office in West Vancouver, Kamloops and travels to work with clients around the world. She has work with families throughout areas of BC(Bowen Island, Nelson, Golden), in the USA with private families and in Mexico. 

                     

                    Verdell can be found at www.verdelljessup.com info@verdelljessup.com

                    Facebook: Verdell Jessup

                    IG: verdelljessup

                    LinkedIn: Verdell Jessup

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timline Therapy and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>42001ee7-46c6-4da2-afd5-6c1a81da9829Sat, 11 Feb 2023 06:00:00 -040044:49falsefull11041041In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness. Verdell uses touch therapy, somatic experiences and more in her work to help the body get out of it’s “dis-ease” and back into health. Verdell does readings for you, that will show exactly what your bodies needs from an energetic perspective, she is the translator for you, so that you can understand what your body is trying to ask for, and her message is don’t wait until things get really bad, if you aren’t feeling well, start to seek support to understand what your body needs now!HH195: Start Now! Live Well!- Holly MiddletonI am continuing my series introducing you to the incredible practitioners joining me in my start now live well program launching in early 2023. Today I want to introduce you to Holly Middleton of flow movement therapy. Holly is looking for the root cause of your aches and pains. She teaches people to listen to their bodies and what I love about the work that Holly does is it's also understanding how our brain works.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my series introducing you to the incredible practitioners joining me in my start now live well program launching in early 2023. Today I want to introduce you to Holly Middleton of flow movement therapy. Holly is looking for the root cause of your aches and pains. She teaches people to listen to their bodies and what I love about the work that Holly does is it's also understanding how our brain works.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c8b945cf-005b-4ea7-a508-edc6129aa470Fri, 10 Feb 2023 06:00:00 -040001:51falsefullHH194: Start Now! Live Well! -Tricia ParidoI'm continuing my series introducing you to the incredible practitioners that are joining me in the start now live well program that I'm putting together for 2023. Today I want to introduce you to Tricia Parido. Tricia is an international masters addictions specialist, a published writer, a speaker, and has so many more accolades to her name, but what she is bringing to this program is her addictions specialty.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    ]]>I'm continuing my series introducing you to the incredible practitioners that are joining me in the start now live well program that I'm putting together for 2023. Today I want to introduce you to Tricia Parido. Tricia is an international masters addictions specialist, a published writer, a speaker, and has so many more accolades to her name, but what she is bringing to this program is her addictions specialty.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>af65b5f0-a7e1-4348-9181-92b6903096a8Wed, 08 Feb 2023 06:00:00 -040001:53falsefullHH193: Start Now! Live Well! -Sheree WertzI am continuing my series on introducing you to the amazing practitioners that are joining me in my start now live well program launching in early 2023. Today I want to introduce you to Sheree Wertz. Sheree has been a dental hygienist for over 30 years, and what I love about the work that she's doing today is she's also shifted over to being an oral health coach.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my series on introducing you to the amazing practitioners that are joining me in my start now live well program launching in early 2023. Today I want to introduce you to Sheree Wertz. Sheree has been a dental hygienist for over 30 years, and what I love about the work that she's doing today is she's also shifted over to being an oral health coach.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>eaf1fc8c-99c6-4703-ac56-4f7175596523Mon, 06 Feb 2023 06:00:00 -040001:41falsefullIf You Don’t Like Your Reality, We Can Change It For You! | Ep 103In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas the conscious mind only accesses 10%, so it clearly has less resources, and willpower is happening within the conscious mind. If you’re done with willpower, you definitely want to tune into this episode to learn more about the power of your unconscious mind, how it works, how you are literally creating your own reality every second of every day, and how we can use tools to tap into your unconscious mind and change what you don’t like about your reality, or what is no longer serving you! Don’t say stuck and frustrated, trying to do the same thing over and over again, expecting a different result – that is the definition of insanity! Choose the easy way, and learn how to work with your unconscious mind! Book a call with me to learn more and/or check out my hypnosis group classes.

                     

                    Click the linktree link below to access my hypnosis classes or to book a call with me.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas the conscious mind only accesses 10%, so it clearly has less resources, and willpower is happening within the conscious mind. If you’re done with willpower, you definitely want to tune into this episode to learn more about the power of your unconscious mind, how it works, how you are literally creating your own reality every second of every day, and how we can use tools to tap into your unconscious mind and change what you don’t like about your reality, or what is no longer serving you! Don’t say stuck and frustrated, trying to do the same thing over and over again, expecting a different result – that is the definition of insanity! Choose the easy way, and learn how to work with your unconscious mind! Book a call with me to learn more and/or check out my hypnosis group classes.

                     

                    Click the linktree link below to access my hypnosis classes or to book a call with me.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>8b0474d9-c057-4244-aea1-57a84d315f86Sat, 04 Feb 2023 06:00:00 -040024:06falsefull11031031In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas the conscious mind only accesses 10%, so it clearly has less resources, and willpower is happening within the conscious mind. If you’re done with willpower, you definitely want to tune into this episode to learn more about the power of your unconscious mind, how it works, how you are literally creating your own reality every second of every day, and how we can use tools to tap into your unconscious mind and change what you don’t like about your reality, or what is no longer serving you! Don’t say stuck and frustrated, trying to do the same thing over and over again, expecting a different result – that is the definition of insanity! Choose the easy way, and learn how to work with your unconscious mind! Book a call with me to learn more and/or check out my hypnosis group classes.HH192: Start Now! Live Well! -Dr. Melissa BalizanI am continuing my series on introducing you to the practitioners of my Start Now Live Well program. Today, I want to introduce you to Dr. Melissa Balizan, she is a pharmacist. What I love about Dr. Melissa's work is that she is actually helping people come off their prescription medications or supplements, and doing it safely as she guides the body back to health so that you no longer need those medical drugs, and or supplements.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my series on introducing you to the practitioners of my Start Now Live Well program. Today, I want to introduce you to Dr. Melissa Balizan, she is a pharmacist. What I love about Dr. Melissa's work is that she is actually helping people come off their prescription medications or supplements, and doing it safely as she guides the body back to health so that you no longer need those medical drugs, and or supplements.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a805fac0-8d47-4b51-a92e-a3e98da1c217Fri, 03 Feb 2023 06:00:00 -040002:25falsefullHH191: Start Now! Live Well!- Roberta HughesI am continuing to introduce you to the practitioners from my Start Now Live Well program. The next practitioner I would like to introduce you to is Roberta Hughes. She is the owner and founder of peaceful living. What she is bringing to the program is helping busy people, find the time in their calendar for themselves and providing great content for meditations, Pilates, and yoga, through her membership program, as well as coaching with you in order to hold you accountable and help you find time in your busy day.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing to introduce you to the practitioners from my Start Now Live Well program. The next practitioner I would like to introduce you to is Roberta Hughes. She is the owner and founder of peaceful living. What she is bringing to the program is helping busy people, find the time in their calendar for themselves and providing great content for meditations, Pilates, and yoga, through her membership program, as well as coaching with you in order to hold you accountable and help you find time in your busy day.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>051c3d25-c943-45bc-a9a6-7672fd7f8103Wed, 01 Feb 2023 06:00:00 -040002:02falsefullHH190: Start Now! Live Well! - Cheryl BrewsterThis week I'm continuing to share with you my Start Now Live Well program. The first practitioner I want to introduce you to is Cheryl Brewster. Cheryl is an incredible friend of mine, an amazing healer. She is an ordained minister of metaphysics of business of intuitive a speaker also trained in NLP timeline therapy and hypnotherapy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm continuing to share with you my Start Now Live Well program. The first practitioner I want to introduce you to is Cheryl Brewster. Cheryl is an incredible friend of mine, an amazing healer. She is an ordained minister of metaphysics of business of intuitive a speaker also trained in NLP timeline therapy and hypnotherapy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>130bafa1-70b9-4112-be54-f3d5d72a3b9cMon, 30 Jan 2023 06:00:00 -040002:11falsefullYou Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like!  This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don’t even have to think about it anymore, you just do it! It doesn’t have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

                    Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

                    Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.

                     

                    https://www.kathleentrotter.com/

                    https://www.facebook.com/FITbyKathleenT/

                    https://www.instagram.com/fitbykathleent/

                    https://twitter.com/FITbyKathleenT

                    https://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJg

                    https://www.linkedin.com/in/fitbykathleent/?originalSubdomain=ca

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like!  This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don’t even have to think about it anymore, you just do it! It doesn’t have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share.

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

                    Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

                    Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.

                     

                    https://www.kathleentrotter.com/

                    https://www.facebook.com/FITbyKathleenT/

                    https://www.instagram.com/fitbykathleent/

                    https://twitter.com/FITbyKathleenT

                    https://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJg

                    https://www.linkedin.com/in/fitbykathleent/?originalSubdomain=ca

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>9f65cbbc-56f8-4a5a-b74f-f72a31025243Sat, 28 Jan 2023 06:00:00 -040045:51falsefull11021021In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like! This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don’t even have to think about it anymore, you just do it! It doesn’t have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share.HH189: Start Now! Live Well!For the next few weeks, I want to introduce you to an incredible program I'm putting together for 2023 called the Start Now Live Well program. What I'm doing is bringing together a group of practitioners, to have all in one place to be working with me, I'll be featuring this on my website and building the landing page so that everything you need is easily accessible in one place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>For the next few weeks, I want to introduce you to an incredible program I'm putting together for 2023 called the Start Now Live Well program. What I'm doing is bringing together a group of practitioners, to have all in one place to be working with me, I'll be featuring this on my website and building the landing page so that everything you need is easily accessible in one place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>eaa142e5-b2c5-4d9c-a621-c8b68f594fabFri, 27 Jan 2023 06:00:00 -040003:03falsefullHH188: What Is Super Position?I'm continuing to talk about the power of your unconscious mind, and today sharing a little bit about quantum physics. I find this concept fascinating!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm continuing to talk about the power of your unconscious mind, and today sharing a little bit about quantum physics. I find this concept fascinating!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4a648814-935e-4565-888c-7599511c0356Wed, 25 Jan 2023 06:00:00 -040002:03falsefullHH187: Do You Want The Pit of Despair or Just The Dip of Despair?This week, I'm continuing my conversation regarding the power of your unconscious mind, and today I want to share with you the stages of change.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm continuing my conversation regarding the power of your unconscious mind, and today I want to share with you the stages of change.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b6b96d6b-701e-48e7-afe0-9bab9f37021bMon, 23 Jan 2023 06:00:00 -040002:08falsefullAre Your Medications / Supplements Slowing Killing You? | Ep 101In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do you know how long you are supposed to take them for? If you’ve been told you need to take them for life, have you been given any other options so that you don’t have to take them for life?  The body is designed to self-heal, and we do need medications from time to time, but in today’s world, too many people are on 6 or more medications that they believe they need for life. Dr. Melissa’s area of specialty as a Concierge Pharmacist is helping you understand why a medication has been prescribed, and if that is actually the right medication for your unique body, and giving you options as to how you can come off the medication safely so you don’t have to take them for life.  She also has a great free gift that you’ll want to check out below!

                    Gift:

                    5 Questions to Ask before starting a supplement or medication:

                    https://drmelissabalizan.com/podcast

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Melissa Balizan has a passion for Vitality in others working with her clients who are frustrated with only treating the symptom and desire to uncover the root cause. As a #1 Bestselling Author, international speaker, TV Show Host, and Short Talks TV Star, she educates on health, self-care, and stress management showing that everyone has a voice and a choice when it comes to your health. As a consultant and concierge pharmacist, she serves as an advocate for individuals' health and medicine needs with over 52,000 clinical hours of healthcare experience combining eastern and western medicine. Dr. Melissa looks at the whole picture of health; physical, mental, and spiritual while walking alongside you on your health journey. Her primary focus is on making a difference in your life by discovering the root of the problem and addressing the solution. Dr. Melissa uses her 26 years of pharmaceutical training and knowledge of medications, supplements, nutrition, and physical and mental health to guide individuals on their health journey. To learn more about discovering the root cause of your symptoms, book Ask Dr. Melissa session at https://askdrmelissa.net.

                     

                    Contact:

                    https://drmelissabalizan.com

                    https://askdrmelissa.net

                    https://www.facebook.com/melissa.balizan

                    https://www.facebook.com/drmelissabalizan

                    https://www.youtube.com/c/drmelissabalizan

                    https://www.linkedin.com/in/drmelissabalizan

                    https://www.instagram.com/drmelissabalizan

                    https://twitter.com/BalizanMelissa        

                    https://www.youtube.com/c/drmelissabalizan?sub_confirmation=1

                    https://winwinwomen.tv/show/dr-melissa-medicine-woman

                    https://www.alignable.com/pueblo-co/dr-melissa

                     

                    ·    Medications/Supplements May be killing You

                    ·    Why it's important to get to the Why (root cause)

                    ·    Safely stopping medication/supplement

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do you know how long you are supposed to take them for? If you’ve been told you need to take them for life, have you been given any other options so that you don’t have to take them for life?  The body is designed to self-heal, and we do need medications from time to time, but in today’s world, too many people are on 6 or more medications that they believe they need for life. Dr. Melissa’s area of specialty as a Concierge Pharmacist is helping you understand why a medication has been prescribed, and if that is actually the right medication for your unique body, and giving you options as to how you can come off the medication safely so you don’t have to take them for life.  She also has a great free gift that you’ll want to check out below!

                    Gift:

                    5 Questions to Ask before starting a supplement or medication:

                    https://drmelissabalizan.com/podcast

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Dr. Melissa Balizan has a passion for Vitality in others working with her clients who are frustrated with only treating the symptom and desire to uncover the root cause. As a #1 Bestselling Author, international speaker, TV Show Host, and Short Talks TV Star, she educates on health, self-care, and stress management showing that everyone has a voice and a choice when it comes to your health. As a consultant and concierge pharmacist, she serves as an advocate for individuals' health and medicine needs with over 52,000 clinical hours of healthcare experience combining eastern and western medicine. Dr. Melissa looks at the whole picture of health; physical, mental, and spiritual while walking alongside you on your health journey. Her primary focus is on making a difference in your life by discovering the root of the problem and addressing the solution. Dr. Melissa uses her 26 years of pharmaceutical training and knowledge of medications, supplements, nutrition, and physical and mental health to guide individuals on their health journey. To learn more about discovering the root cause of your symptoms, book Ask Dr. Melissa session at https://askdrmelissa.net.

                     

                    Contact:

                    https://drmelissabalizan.com

                    https://askdrmelissa.net

                    https://www.facebook.com/melissa.balizan

                    https://www.facebook.com/drmelissabalizan

                    https://www.youtube.com/c/drmelissabalizan

                    https://www.linkedin.com/in/drmelissabalizan

                    https://www.instagram.com/drmelissabalizan

                    https://twitter.com/BalizanMelissa        

                    https://www.youtube.com/c/drmelissabalizan?sub_confirmation=1

                    https://winwinwomen.tv/show/dr-melissa-medicine-woman

                    https://www.alignable.com/pueblo-co/dr-melissa

                     

                    ·    Medications/Supplements May be killing You

                    ·    Why it's important to get to the Why (root cause)

                    ·    Safely stopping medication/supplement

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>205a1c8a-a073-4fb6-a1e1-8657dd0a4f13Sat, 21 Jan 2023 06:00:00 -040037:29falsefull11011011In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do you know how long you are supposed to take them for? If you’ve been told you need to take them for life, have you been given any other options so that you don’t have to take them for life? The body is designed to self-heal, and we do need medications from time to time, but in today’s world, too many people are on 6 or more medications that they believe they need for life. Dr. Melissa’s area of specialty as a Concierge Pharmacist is helping you understand why a medication has been prescribed, and if that is actually the right medication for your unique body, and giving you options as to how you can come off the medication safely so you don’t have to take them for life. She also has a great free gift that you’ll want to check out below!HH186: Your Four Bodies & 3 MindsThis week, I'm focusing on the quantum field and the power of your unconscious mind. I just want to ask, did you know that you actually have four bodies and three minds, and they're all interconnected?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm focusing on the quantum field and the power of your unconscious mind. I just want to ask, did you know that you actually have four bodies and three minds, and they're all interconnected?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>bfb6dd8e-5c37-4885-a25b-474b8a4807feFri, 20 Jan 2023 06:00:00 -040003:10falsefullHH185: Hypnotherapy Is Not....Today I want to talk about what hypnotherapy is not because of how it it portrayed in Hollywood movies, a lot of people have misnomers about what hypnotherapy is.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about what hypnotherapy is not because of how it it portrayed in Hollywood movies, a lot of people have misnomers about what hypnotherapy is.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5f8c5586-9ec5-44e6-8492-2240f93dfe62Wed, 18 Jan 2023 06:00:00 -040004:21falsefullHH184: Did You Know You Spend Time In A Hypnotic State Everyday?This week I am talking about hypnotherapy, and today I want to talk about what is hypnotherapy. Did you know that you actually spend much of your day in a trance?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am talking about hypnotherapy, and today I want to talk about what is hypnotherapy. Did you know that you actually spend much of your day in a trance?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9febce21-be3b-4812-8d6e-6aec71fe1bbcMon, 16 Jan 2023 06:00:00 -040003:22falsefullWhere Is Your Tongue? | Ep 100In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-assessing in the show and in her free gifts, so you can determine if you are ready to work with Sheree or if you might need to see an ear, nose and throat specialist first. Sheree and I both agree that your health is your greatest asset, and we want to provide the resources to you so that you can take preventative action and not become a statistic, or wait for your wake-up call!

                    Gifts

                    Free PDF About What A Tongue Thrust Swallow Is: https://shereewertz.com/tonguethrust

                    Straw for assisting with Tongue Thrust: https://www.remasteredsleep.com/shop

                    10% off coupon for straw: Healthymouth10

                     

                    Use promo code 5ZMZBR to save over 40% on a BURST Brush and 25% on Whitening Strips!

                    https://www.burstoralcare.com?coupon_code=5ZMZBR

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Sheree has been a dental hygienist for over 30 years; she graduated from the Dental Hygiene program at Loyola University Chicago, where she earned her Bachelor's degree. She expanded her knowledge in Oral Myofunctional Therapy in 2019 with Kim Benkert and Continued to learn in this ever-growing field with Sara Hornsby from 2020 to the present. She is passionate about the oral/systemic health connection.  Now, in today’s world, that connection has become more mainstream and is very important to survival. Where your tongue is, Breathing, pH, diet, brushing, and flossing your teeth have a huge impact on your systemic health. Did you know that poor oral hygiene increases your risk of heart disease, diabetes, preterm delivery, and more, etc. Learn what you can do at home to have a healthy mouth and impact your overall health live a longer healthier life.

                    Contact:

                    https://shereewertz.com/social

                    Blog: Dentalhygiene411

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-assessing in the show and in her free gifts, so you can determine if you are ready to work with Sheree or if you might need to see an ear, nose and throat specialist first. Sheree and I both agree that your health is your greatest asset, and we want to provide the resources to you so that you can take preventative action and not become a statistic, or wait for your wake-up call!

                    Gifts

                    Free PDF About What A Tongue Thrust Swallow Is: https://shereewertz.com/tonguethrust

                    Straw for assisting with Tongue Thrust: https://www.remasteredsleep.com/shop

                    10% off coupon for straw: Healthymouth10

                     

                    Use promo code 5ZMZBR to save over 40% on a BURST Brush and 25% on Whitening Strips!

                    https://www.burstoralcare.com?coupon_code=5ZMZBR

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Sheree has been a dental hygienist for over 30 years; she graduated from the Dental Hygiene program at Loyola University Chicago, where she earned her Bachelor's degree. She expanded her knowledge in Oral Myofunctional Therapy in 2019 with Kim Benkert and Continued to learn in this ever-growing field with Sara Hornsby from 2020 to the present. She is passionate about the oral/systemic health connection.  Now, in today’s world, that connection has become more mainstream and is very important to survival. Where your tongue is, Breathing, pH, diet, brushing, and flossing your teeth have a huge impact on your systemic health. Did you know that poor oral hygiene increases your risk of heart disease, diabetes, preterm delivery, and more, etc. Learn what you can do at home to have a healthy mouth and impact your overall health live a longer healthier life.

                    Contact:

                    https://shereewertz.com/social

                    Blog: Dentalhygiene411

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a6ee17f6-ce77-4bfb-a56e-76c97dffedf8Sat, 14 Jan 2023 06:00:00 -040049:30falsefull11001001In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-assessing in the show and in her free gifts, so you can determine if you are ready to work with Sheree or if you might need to see an ear, nose and throat specialist first. Sheree and I both agree that your health is your greatest asset, and we want to provide the resources to you so that you can take preventative action and not become a statistic, or wait for your wake-up call!HH183: The Power of HypnosisToday I want to talk to you about the power of hypnosis. The reason I want to talk to you about this is I have just completed my Master Practitioner NLP timeline therapy and Hypnosis Training, and in just a couple of weeks, I will actually be completing my hypnotherapy teacher training, which will allow me to be an international hypnotherapist and be able to train others in the field of hypnosis.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about the power of hypnosis. The reason I want to talk to you about this is I have just completed my Master Practitioner NLP timeline therapy and Hypnosis Training, and in just a couple of weeks, I will actually be completing my hypnotherapy teacher training, which will allow me to be an international hypnotherapist and be able to train others in the field of hypnosis.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8c009bdd-ddf8-4695-87ed-1630dd3de67cFri, 13 Jan 2023 06:00:00 -040004:01falsefullHH182: Using Healy For Quick Assessments and More!I'm continuing to talk about my new little toy, the Healey, which is really helpful in assessing where the body is at where the imbalances are and supporting it through energy healing, which is the basis of quantum physics.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm continuing to talk about my new little toy, the Healey, which is really helpful in assessing where the body is at where the imbalances are and supporting it through energy healing, which is the basis of quantum physics.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>dc8c5b9e-96fd-44bb-9bc4-32e128240f5eWed, 11 Jan 2023 06:00:00 -040005:04falsefullHH181: My Healy Story!I am continuing this week by talking about quantum physics, healing, and energy healing because this is something that is coming into our present. I've recently acquired a device called the Healy which I will be using in my business with my clients and today, I want to share my story about Healy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing this week by talking about quantum physics, healing, and energy healing because this is something that is coming into our present. I've recently acquired a device called the Healy which I will be using in my business with my clients and today, I want to share my story about Healy.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8ecad1fb-3886-4039-a775-59dbe751bf6dMon, 09 Jan 2023 06:00:00 -040004:29falsefullStart Now | Live Well! | Ep 99Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now | Live Well program, which is a fully customized all-encompassing holistic approach to your health journey. You choose the practitioners you want to work with, based on your needs and it’s all in one place (Under programs on my home page at https://yourguidedhealthjourney.com), saving you the time, energy, and money of having to search for the right practitioners yourself!   It’s never too late to start your health journey, and the sooner you do, the greater energy and vitality you will get to enjoy every day of your life.  I’m also now a board-designated Hypnotherapy Teacher Trainer and am offering courses in this powerful modality to help people have a greater ability to get the results they want in their health, business, and life in general, as well as teaching other coaches/practitioners how to use hypnotherapy 1:1 with their clients. You can learn more about these courses under the “training” button at the top of my website. Don’t become yet another person spending 10 years in a nursing home at the end of your life, “waiting to die”, choose to take action now, and take control of your health and life!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now | Live Well program, which is a fully customized all-encompassing holistic approach to your health journey. You choose the practitioners you want to work with, based on your needs and it’s all in one place (Under programs on my home page at https://yourguidedhealthjourney.com), saving you the time, energy, and money of having to search for the right practitioners yourself!   It’s never too late to start your health journey, and the sooner you do, the greater energy and vitality you will get to enjoy every day of your life.  I’m also now a board-designated Hypnotherapy Teacher Trainer and am offering courses in this powerful modality to help people have a greater ability to get the results they want in their health, business, and life in general, as well as teaching other coaches/practitioners how to use hypnotherapy 1:1 with their clients. You can learn more about these courses under the “training” button at the top of my website. Don’t become yet another person spending 10 years in a nursing home at the end of your life, “waiting to die”, choose to take action now, and take control of your health and life!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f3f0e891-7d22-40c4-9a09-4be341f12c50Sat, 07 Jan 2023 06:00:00 -040042:49falsefull199991Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now | Live Well program, which is a fully customized all-encompassing holistic approach to your health journey. You choose the practitioners you want to work with, based on your needs and it’s all in one place (Under programs on my home page at https://yourguidedhealthjourney.com), saving you the time, energy, and money of having to search for the right practitioners yourself! It’s never too late to start your health journey, and the sooner you do, the greater energy and vitality you will get to enjoy every day of your life. I’m also now a board-designated Hypnotherapy Teacher Trainer and am offering courses in this powerful modality to help people have a greater ability to get the results they want in their health, business, and life in general, as well as teaching other coaches/practitioners how to use hypnotherapy 1:1 with their clients. You can learn more about these courses under the “training” button at the top of my website. Don’t become yet another person spending 10 years in a nursing home at the end of your life, “waiting to die”, choose to take action now, and take control of your health and life!HH180: Quantum Physics and Heath....Whaaaat?This week I want to talk to you about how quantum physics, health, and the power of energy healing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I want to talk to you about how quantum physics, health, and the power of energy healing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>063588ee-504f-4ee6-bfe3-0611dfcde148Fri, 06 Jan 2023 06:00:00 -040003:28falsefullThis week I want to talk to you about how quantum physics, health, and the power of energy healing.HH179: Do You Want To Focus On Your Health Come January?This week I am asking you what is your health worth to you. I've been talking about the costs of not focusing on your health and as we come to the end of the year, what are you thinking about come January?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am asking you what is your health worth to you. I've been talking about the costs of not focusing on your health and as we come to the end of the year, what are you thinking about come January?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7040519d-2f44-4858-9dcd-3b8b3fdd2bb5Wed, 04 Jan 2023 06:00:00 -040003:10falsefullHH178: Your Car, Your House, Your Body!This week I'm talking about what is your health worth to you. Is it your greatest asset? Do you consider your health to be on par with the way you treat your car, and your house?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about what is your health worth to you. Is it your greatest asset? Do you consider your health to be on par with the way you treat your car, and your house?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>46737e8b-857f-4f81-999b-710b883d0efeMon, 02 Jan 2023 06:00:00 -040003:50falsefullHH177: Do You Have $1 Million Lying Around?This week, I'm talking to you about what is your health worth to you?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm talking to you about what is your health worth to you?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>90738db6-49c5-4565-bccf-57638d78175fFri, 30 Dec 2022 06:00:00 -040003:34falsefullHH176: Iron ImbalancesToday I am finishing up my series on minerals that your body needs, and I'm finishing up with iron.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am finishing up my series on minerals that your body needs, and I'm finishing up with iron.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>192c995f-e447-4960-9355-5fb67a0d2e5aWed, 28 Dec 2022 06:00:00 -040002:52falsefullHH175: Phosphorus ImbalancesI am continuing my discussion around minerals that your body needs, and today I'm talking about phosphorus. Phosphorus is very important for good bone health as well as for energy production.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my discussion around minerals that your body needs, and today I'm talking about phosphorus. Phosphorus is very important for good bone health as well as for energy production.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>cfe61a76-426e-408d-a9ee-c7bd5d62ccd5Mon, 26 Dec 2022 06:00:00 -040003:28falsefullBully Proofing Our Youth & Peaceful Rooms | Ep 98In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the opportunity to coach football and be in service. This changed Peter’s view of himself, and his self-worth and set him on a path of becoming a teacher and continuing to learn the skills to manage his mental health. Now Peter shares his knowledge with others and is consulting with high schools to implement better programs to support our teens, while also coaching private clients.  This is a powerful story where he shares his strategies to get through every day, and where he has needed support along the way. I invite you to check out this podcast and share it with anyone you know that can benefit from working with Peter individually or perhaps a school that might want to implement some of his programs. Peter is also offering a VERY generous gift of a free 30-minute coaching call as well as the opportunity to work with him on a pro-bono basis for the first quarter of 2023 to the first 10 people who reach out and mention this podcast. 

                    Free gift: A free 30-minute coaching session – valid until March 31, 2023.

                    With pro-bono work possibility for 10 people until March 31, 2023

                    
                    

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    
                    

                    About the Guest:

                    He is Peter Burkin. a Dad, Teacher, Success Coach, and Consultant. He created a blueprint to help Bully Proof schools and communities. As a Bully Proof Expert, he helps eradicate bullying, enhance self-esteem, manage anger, increases financial literacy, etc. He believes if we have healthy city public schools, the planet will heal!

                    Contact:

                    email: pburkin@gmail.com

                    facebook.com/peter.burkin.10

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the opportunity to coach football and be in service. This changed Peter’s view of himself, and his self-worth and set him on a path of becoming a teacher and continuing to learn the skills to manage his mental health. Now Peter shares his knowledge with others and is consulting with high schools to implement better programs to support our teens, while also coaching private clients.  This is a powerful story where he shares his strategies to get through every day, and where he has needed support along the way. I invite you to check out this podcast and share it with anyone you know that can benefit from working with Peter individually or perhaps a school that might want to implement some of his programs. Peter is also offering a VERY generous gift of a free 30-minute coaching call as well as the opportunity to work with him on a pro-bono basis for the first quarter of 2023 to the first 10 people who reach out and mention this podcast. 

                    Free gift: A free 30-minute coaching session – valid until March 31, 2023.

                    With pro-bono work possibility for 10 people until March 31, 2023

                    
                    

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    
                    

                    About the Guest:

                    He is Peter Burkin. a Dad, Teacher, Success Coach, and Consultant. He created a blueprint to help Bully Proof schools and communities. As a Bully Proof Expert, he helps eradicate bullying, enhance self-esteem, manage anger, increases financial literacy, etc. He believes if we have healthy city public schools, the planet will heal!

                    Contact:

                    email: pburkin@gmail.com

                    facebook.com/peter.burkin.10

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>11d54e62-b742-4e67-8122-36f9543dabc7Sat, 24 Dec 2022 06:00:00 -040043:26falsefull198981In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the opportunity to coach football and be in service. This changed Peter’s view of himself, and his self-worth and set him on a path of becoming a teacher and continuing to learn the skills to manage his mental health. Now Peter shares his knowledge with others and is consulting with high schools to implement better programs to support our teens, while also coaching private clients. This is a powerful story where he shares his strategies to get through every day, and where he has needed support along the way. I invite you to check out this podcast and share it with anyone you know that can benefit from working with Peter individually or perhaps a school that might want to implement some of his programs. Peter is also offering a VERY generous gift of a free 30-minute coaching call as well as the opportunity to work with him on a pro-bono basis for the first quarter of 2023 to the first 10 people who reach out and mention this podcast.HH174: Manganese ToxicityI am continuing my series on minerals that your body needs, and this today I'm talking about manganese. Manganese is all about energy production.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my series on minerals that your body needs, and this today I'm talking about manganese. Manganese is all about energy production.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>289f452e-9953-4379-859b-5913150a790eFri, 23 Dec 2022 06:00:00 -040002:30falsefullHH173: Chromium ImbalanceI am continuing my series talking about minerals that your body needs, and today I am talking about chromium. Chromium is really important for the body because it is helping balance blood sugar.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my series talking about minerals that your body needs, and today I am talking about chromium. Chromium is really important for the body because it is helping balance blood sugar.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c74830d1-7551-4ad8-a265-bc8edb71d722Wed, 21 Dec 2022 06:00:00 -040002:17falsefullHH172: Selenium ImbalancesI am continuing my series of minerals that your body needs, and today I am talking about Selenium. Selenium is a very important mineral for a number of reasons.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my series of minerals that your body needs, and today I am talking about Selenium. Selenium is a very important mineral for a number of reasons.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>05c605b4-ec23-4f0f-9ba0-f49c161d46cbMon, 19 Dec 2022 06:00:00 -040003:17falsefullFinding Peace Within YourselfDuring this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overwhelm, there is never enough time in the day, or that you are stuck in place, because of a warring of “push-pull” going on inside you, then tune in and learn steps you can take to create inner peace. It is simply a choice, and it starts with the choice to listen to this episode and learn!

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overwhelm, there is never enough time in the day, or that you are stuck in place, because of a warring of “push-pull” going on inside you, then tune in and learn steps you can take to create inner peace. It is simply a choice, and it starts with the choice to listen to this episode and learn!

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>c4a39fd5-056a-4ef0-a536-6d5349efe476Sat, 17 Dec 2022 06:00:00 -040018:06falsefull197971During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overwhelm, there is never enough time in the day, or that you are stuck in place, because of a warring of “push-pull” going on inside you, then tune in and learn steps you can take to create inner peace. It is simply a choice, and it starts with the choice to listen to this episode and learn!HH171: Copper ToxicityI am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>75b7b138-b002-4f2d-9b3f-608bb72df181Fri, 16 Dec 2022 06:00:00 -040003:39falsefullHH170: Zinc ImbalancesI am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immune system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immune system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>65f6663f-1c97-4e74-92ca-1f3bdec17ec0Wed, 14 Dec 2022 06:00:00 -040003:16falsefullHH169: Potassium ImbalancesI am continuing my discussion about minerals that your body needs, and today I am talking about potassium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my discussion about minerals that your body needs, and today I am talking about potassium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1479b530-0129-409d-a442-9ccdb44a2ccdMon, 12 Dec 2022 06:00:00 -040003:56falsefullLook, Listen, Learn Your Way To Joyful LivingIn this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how to listen to their soul's voice, and tap into their inner guidance, using Three Guiding Principles that will result in greater clarity in your purpose, love for yourself, joy in your life along with inner peace. There is no better time than now to reflect on who you are today and who you would really like to be, in order to find true peace and joy in your life. Download Anita’s free gift to get you started and reach out to her for further guidance on your journey.

                    Gift: Download my Three Guiding Principles to Inner Wisdom from my website:

                    Download here: https://joyfuljourney.ca

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Anita is an Inner Wisdom Coach, Retreat Leader, and Podcast Host. She is passionate about teaching people how to connect with their higher self and tune into their soul's voice to find the answers they are seeking about life, career, relationships, etc, and to create a life that is truly aligned with who they are. 

                    Anita is an award-winning leader, the founder of Joyful Inspired Living, and the host of the Joyful Journey Podcast which is in the top 2.5% of all podcasts globally. She is also passionate about helping people reconnect with nature as a means to connecting with their higher self and open the channel to hear their inner wisdom. 

                    Anita offers one on one coaching programs to further guide her clients on their journey to their highest selves so they can step into their calling with confidence and create a life of purpose, passion, and great joy.

                    When she is not working on her business, Anita is playing in the great outdoors with her adventure buddy and husband either hiking, cycling, kayaking, or simply 'forest bathing' and taking in the wonders of nature. 

                     

                    Contact:

                    Website: https://joyfulinspiredliving.com/

                    Email: anita@joyfulinspiredliving.com

                    Join the community: https://joyfuljourney.ca

                    Facebook Group: https://www.facebook.com/groups/628676761727732

                    Facebook Timeline: https://www.facebook.com/anita.adams.904/

                    Instagram: https://www.instagram.com/anitaadams604

                    Linkedin: https://www.linkedin.com/in/anitaadamsyvr/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how to listen to their soul's voice, and tap into their inner guidance, using Three Guiding Principles that will result in greater clarity in your purpose, love for yourself, joy in your life along with inner peace. There is no better time than now to reflect on who you are today and who you would really like to be, in order to find true peace and joy in your life. Download Anita’s free gift to get you started and reach out to her for further guidance on your journey.

                    Gift: Download my Three Guiding Principles to Inner Wisdom from my website:

                    Download here: https://joyfuljourney.ca

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Anita is an Inner Wisdom Coach, Retreat Leader, and Podcast Host. She is passionate about teaching people how to connect with their higher self and tune into their soul's voice to find the answers they are seeking about life, career, relationships, etc, and to create a life that is truly aligned with who they are. 

                    Anita is an award-winning leader, the founder of Joyful Inspired Living, and the host of the Joyful Journey Podcast which is in the top 2.5% of all podcasts globally. She is also passionate about helping people reconnect with nature as a means to connecting with their higher self and open the channel to hear their inner wisdom. 

                    Anita offers one on one coaching programs to further guide her clients on their journey to their highest selves so they can step into their calling with confidence and create a life of purpose, passion, and great joy.

                    When she is not working on her business, Anita is playing in the great outdoors with her adventure buddy and husband either hiking, cycling, kayaking, or simply 'forest bathing' and taking in the wonders of nature. 

                     

                    Contact:

                    Website: https://joyfulinspiredliving.com/

                    Email: anita@joyfulinspiredliving.com

                    Join the community: https://joyfuljourney.ca

                    Facebook Group: https://www.facebook.com/groups/628676761727732

                    Facebook Timeline: https://www.facebook.com/anita.adams.904/

                    Instagram: https://www.instagram.com/anitaadams604

                    Linkedin: https://www.linkedin.com/in/anitaadamsyvr/

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6f6469b4-a413-4f7b-9e7a-4852cd81b726Sat, 10 Dec 2022 06:00:00 -040048:48falsefull196961In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how to listen to their soul's voice, and tap into their inner guidance, using Three Guiding Principles that will result in greater clarity in your purpose, love for yourself, joy in your life along with inner peace. There is no better time than now to reflect on who you are today and who you would really like to be, in order to find true peace and joy in your life. Download Anita’s free gift to get you started and reach out to her for further guidance on your journey.HH168: Your Sodium LevelsToday I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>75c24ba6-25b7-4fc0-9ef4-12db916c605fFri, 09 Dec 2022 06:00:00 -040004:05falsefullHH167: Calcium ImbalancesI'm continuing the conversation around minerals your body needs, and today I'm talking about calcium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm continuing the conversation around minerals your body needs, and today I'm talking about calcium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>45ac71e7-8b5b-4d64-9fe4-a032cf89038bWed, 07 Dec 2022 06:00:00 -040003:00falsefullHH166: Magnesium DeficiencyI'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesium

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesium

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>db09686d-7529-4b00-8266-303d182d9f44Mon, 05 Dec 2022 06:00:00 -040004:04falsefullEnjoy More Joy, Less Stress This Holiday Season | Ep 95This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace.  The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help you create a structure to work with! If you are someone that gets overwhelmed with all the events and never-ending to-do lists at this time of year, you definitely want to tune in. Even if you implement just 1 or 2 tips, you’ll enjoy more joy and less stress these holidays!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace.  The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help you create a structure to work with! If you are someone that gets overwhelmed with all the events and never-ending to-do lists at this time of year, you definitely want to tune in. Even if you implement just 1 or 2 tips, you’ll enjoy more joy and less stress these holidays!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>c3b17e3c-fbfb-4629-a286-4f493beae965Sat, 03 Dec 2022 06:00:00 -040032:18falsefull195951This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help you create a structure to work with! If you are someone that gets overwhelmed with all the events and never-ending to-do lists at this time of year, you definitely want to tune in. Even if you implement just 1 or 2 tips, you’ll enjoy more joy and less stress these holidays!HH165: ArsenicToday I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our bodies.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our bodies.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c3620846-d1b2-4f7b-bea7-335e175a10cdFri, 02 Dec 2022 06:00:00 -040002:51falsefullHH164: Cadmium ToxicityI am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>06e266b7-98f7-48b8-b8be-f1cedf7ad501Wed, 30 Nov 2022 06:00:00 -040003:26falsefullHH163: Lead ToxicityI am continuing to talk about common metal toxins found in the body and today I'm talking about lead.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing to talk about common metal toxins found in the body and today I'm talking about lead.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>93f83417-3859-41d4-b437-b1a07a32f462Mon, 28 Nov 2022 06:00:00 -040003:58falsefullWhy Thermography Is Better Than Mammography | Ep 94Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by the time the lump is big enough to be detected by a mammogram, you will need some form of treatment for breast cancer. What if you could do it differently and detect issues much sooner and also understand your risk of breast health issues so that you can take preventative steps?

                    Well, you can, and the answer is in thermography, which is why I choose this option for my breast health, rather than mammograms. Tune in to learn what Suzanne has to share about how this non-invasive tool is used to help you be more empowered in your breast health and how it can also be used to scan the entire body and pick up on early warning signs elsewhere too. Then scroll down to Suzanne’s contact information below so that you can find a thermographer near you, if you don’t live in the Vancouver or Calgary area where Suzanne works.

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Suzanne Sutherland has over 30 years of experience as a Wellness Practitioner. Originally trained as a Homeopath in London, UK. She has also worked in Homeopathic Pharmacy, Allergy Testing & Biofeedback. For the past 12 years, she has used Thermography extensively as a tool to help assess health. Her primary application is breast health but Thermography can also give valuable information to the health of other areas of the body. 

                    She is passionate about health with her main focus on ‘prevention’. Her professional mantra is ‘Early detection is important but prevention is the key’.

                     

                    info@breastthermography.ca

                    https://www.breastthermography.ca

                    http://www.thermographyclinic.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                     

                    ]]>Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by the time the lump is big enough to be detected by a mammogram, you will need some form of treatment for breast cancer. What if you could do it differently and detect issues much sooner and also understand your risk of breast health issues so that you can take preventative steps?

                    Well, you can, and the answer is in thermography, which is why I choose this option for my breast health, rather than mammograms. Tune in to learn what Suzanne has to share about how this non-invasive tool is used to help you be more empowered in your breast health and how it can also be used to scan the entire body and pick up on early warning signs elsewhere too. Then scroll down to Suzanne’s contact information below so that you can find a thermographer near you, if you don’t live in the Vancouver or Calgary area where Suzanne works.

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Suzanne Sutherland has over 30 years of experience as a Wellness Practitioner. Originally trained as a Homeopath in London, UK. She has also worked in Homeopathic Pharmacy, Allergy Testing & Biofeedback. For the past 12 years, she has used Thermography extensively as a tool to help assess health. Her primary application is breast health but Thermography can also give valuable information to the health of other areas of the body. 

                    She is passionate about health with her main focus on ‘prevention’. Her professional mantra is ‘Early detection is important but prevention is the key’.

                     

                    info@breastthermography.ca

                    https://www.breastthermography.ca

                    http://www.thermographyclinic.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                     

                    ]]>358cf8f8-2b73-4ae0-800a-c010ee9fef3dSat, 26 Nov 2022 06:00:00 -040046:18falsefull194941Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by the time the lump is big enough to be detected by a mammogram, you will need some form of treatment for breast cancer. What if you could do it differently and detect issues much sooner and also understand your risk of breast health issues so that you can take preventative steps? Well, you can, and the answer is in thermography, which is why I choose this option for my breast health, rather than mammograms. Tune in to learn what Suzanne has to share about how this non-invasive tool is used to help you be more empowered in your breast health and how it can also be used to scan the entire body and pick up on early warning signs elsewhere too. Then scroll down to Suzanne’s contact information below so that you can find a thermographer near you, if you don’t live in the Vancouver or Calgary area where Suzanne works.HH162: Mercury ToxicityToday I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e86207da-1c56-4333-aeef-4953e499fab2Fri, 25 Nov 2022 06:00:00 -040003:08falsefullHH161: Aluminum ToxicityToday I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I don't think anybody wants metal toxins running around in their brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I don't think anybody wants metal toxins running around in their brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>766ffe44-27cb-4d48-aff0-a5042effb220Wed, 23 Nov 2022 06:00:00 -040004:03falsefullHH160: Heavy Metal ToxicityToday I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hacks are aluminum, mercury, lead, arsenic, and cadmium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hacks are aluminum, mercury, lead, arsenic, and cadmium.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1e6c4475-8a9c-4634-baf1-4c40970c8c2cMon, 21 Nov 2022 06:00:00 -040002:42falsefullShowcasing The Depth And Breadth Of Holistic Health | Ep 93This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for you, and show you the depth and breadth of holistic health.  Listen to all the wisdom in just

                    this one show and then you can go back and listen to the full episode of anyone that resonates with you!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for you, and show you the depth and breadth of holistic health.  Listen to all the wisdom in just

                    this one show and then you can go back and listen to the full episode of anyone that resonates with you!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>4806fd9c-5d2f-4bb3-b7fb-0143456de4d0Sat, 19 Nov 2022 06:00:00 -040043:43falsefull193931This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for you, and show you the depth and breadth of holistic health. Listen to all the wisdom in just this one show and then you can go back and listen to the full episode of anyone that resonates with you!HH159: Reason #6 & #7 Why Women Experience Hair LossToday I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e7588f30-bed1-4e56-bca6-3a2effc60cd6Fri, 18 Nov 2022 06:00:00 -040001:40falsefullHH158: Reason #5 Women Experience Hair LossToday I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    ]]>9b8ce29b-238a-4c3f-98b0-8c40f1df0e3eWed, 16 Nov 2022 06:00:00 -040001:55falsefullHH157: The #4 Reason Women Experience Hair LossToday I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happen in women when we have high levels of testosterone, which is rare, but it can happen.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happen in women when we have high levels of testosterone, which is rare, but it can happen.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1314b26c-1798-4aa0-808a-c4a4d9346293Mon, 14 Nov 2022 06:00:00 -040001:51falsefullDinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease.  Tune in to hear this inspirational story of healing and share it with others whom you know can benefit. If you’d like to get Dinalynn’s story in her book “Gift Of The Universe Through Women That Lead” or want to reach out to discuss her journey in more detail, you can email her at dinalynnr@gmail.com

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    A Best-selling author and Parent Communication Coach, Dinalynn Rosenbush, also speaks about Lyme disease after her own harrowing experience of debilitating illness. Her healing journey has impacted many to change their own physical, emotional, mental, and spiritual lives. Prior to becoming ill, she worked as an Educational Speech Language Pathologist for 26 years, raised her now-adult children, and ran multiple side hustles. As a curious learner, avid traveler, health advocate, and outdoor enthusiast, Dinalynn loves adventure. She has coached, taught, and mentored many individuals, personally and professionally, through their own struggles, eventually being dubbed “Mama Dina.” Dinalynn was born and raised in Minnesota, currently residing in Rochester, MN.

                    https://www.linkedin.com/in/dinalynn-rosenbush-b5750854

                    DinalynnR@gmail.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease.  Tune in to hear this inspirational story of healing and share it with others whom you know can benefit. If you’d like to get Dinalynn’s story in her book “Gift Of The Universe Through Women That Lead” or want to reach out to discuss her journey in more detail, you can email her at dinalynnr@gmail.com

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    A Best-selling author and Parent Communication Coach, Dinalynn Rosenbush, also speaks about Lyme disease after her own harrowing experience of debilitating illness. Her healing journey has impacted many to change their own physical, emotional, mental, and spiritual lives. Prior to becoming ill, she worked as an Educational Speech Language Pathologist for 26 years, raised her now-adult children, and ran multiple side hustles. As a curious learner, avid traveler, health advocate, and outdoor enthusiast, Dinalynn loves adventure. She has coached, taught, and mentored many individuals, personally and professionally, through their own struggles, eventually being dubbed “Mama Dina.” Dinalynn was born and raised in Minnesota, currently residing in Rochester, MN.

                    https://www.linkedin.com/in/dinalynn-rosenbush-b5750854

                    DinalynnR@gmail.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>9f9917b3-ecfe-4cbb-b036-19bc31b8df42Sat, 12 Nov 2022 06:00:00 -040050:25falsefull192921Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease. Tune in to hear this inspirational story of healing and share it with others whom you know can benefit. If you’d like to get Dinalynn’s story in her book “Gift Of The Universe Through Women That Lead” or want to reach out to discuss her journey in more detail, you can email her at dinalynnr@gmail.comHH156: Reason #3 Women Experience Hair LossToday I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7d73d61a-aa5a-4eac-8474-575a4555e294Fri, 11 Nov 2022 06:00:00 -040002:15falsefullHH155: Reason #2 That Women Experience Hair LossToday, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen can actually cause a woman's hair to start thinning, and this can happen at any age.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen can actually cause a woman's hair to start thinning, and this can happen at any age.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>711aee0c-61f0-4a09-90f9-db4a57b32176Wed, 09 Nov 2022 06:00:00 -040002:05falsefullHH154: Celebrating 1 Year of Health Hacks!Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committed to three episodes of my health hacks every single week, Monday, Wednesday, and Friday. There is so much content that I've put out over the course of the last year to help you improve your health take small actionable steps and make changes for the better. I hope you have really been enjoying this content!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committed to three episodes of my health hacks every single week, Monday, Wednesday, and Friday. There is so much content that I've put out over the course of the last year to help you improve your health take small actionable steps and make changes for the better. I hope you have really been enjoying this content!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a4b8c984-3c83-49bd-9963-c11ac1563258Mon, 07 Nov 2022 06:00:00 -040001:55falsefullThere Is Not Just One Way To Heal | Ep 91In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance. Some of these forms of medicine have been around for thousands of years and while they may not be supported by Conventional Medicine, they are powerful in and of themselves and maybe something you want to consider in your healing journey. Tune in to learn more, because the more you know now, the better prepared you’ll be when you find you need some guidance on your health journey.

                     

                    Previous episode links referenced in this show:

                    Episode 88 https://yourguidedhealthjourney.com/captivate-podcast/you-can-update-your-operating-system-to-get-the-results-you-want-ep-88/

                    Episode 73 https://yourguidedhealthjourney.com/captivate-podcast/partnership-is-the-key-to-empowered-health/

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance. Some of these forms of medicine have been around for thousands of years and while they may not be supported by Conventional Medicine, they are powerful in and of themselves and maybe something you want to consider in your healing journey. Tune in to learn more, because the more you know now, the better prepared you’ll be when you find you need some guidance on your health journey.

                     

                    Previous episode links referenced in this show:

                    Episode 88 https://yourguidedhealthjourney.com/captivate-podcast/you-can-update-your-operating-system-to-get-the-results-you-want-ep-88/

                    Episode 73 https://yourguidedhealthjourney.com/captivate-podcast/partnership-is-the-key-to-empowered-health/

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>25e4f2d3-7235-4fc2-9828-373ddb25dd4fSat, 05 Nov 2022 06:00:00 -040019:25falsefull191911In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance. Some of these forms of medicine have been around for thousands of years and while they may not be supported by Conventional Medicine, they are powerful in and of themselves and maybe something you want to consider in your healing journey. Tune in to learn more, because the more you know now, the better prepared you’ll be when you find you need some guidance on your health journey.HH153: Reason #1 That Women Experience Hair LossToday I'm talking to you about one reason that women suffer from hair loss.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking to you about one reason that women suffer from hair loss.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>264feafa-3aed-4b2d-b640-2cc63f3185e9Fri, 04 Nov 2022 06:00:00 -040002:56falsefullHH152: #1 Reason For Hair Loss In MenToday, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>91666815-6205-4f08-95ed-3c3c72872404Wed, 02 Nov 2022 06:00:00 -040002:52falsefullHH151: Hair Loss & Phases of Hair GrowthFor the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>65efa867-f70d-42ff-86b3-1279c81167c1Mon, 31 Oct 2022 06:00:00 -040004:14falsefullEliminate Your Aches & Pains With Flow Movement Therapy | Ep 90I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe because in your past that caused pain!!! Our body is ingenious, and it will heal when we get the proper guidance, and Holly is a wonderful guide in helping you alleviate your stubborn aches and pains, and educating you on how your body works, so you can take proactive action and not end up with ‘aches and pains. As we both say, you don’t have to simply “accept aches and pains as normal aging”, it’s not normal at all, you can choose to get help in resolving your aches and pains. Holly has provided a great starting point for you with her free gifts.  

                    Free gift from Holly: I have two free programs in my MemberVault: Refurbish Your Feet which is for foot movement restoration and Free Sampler which gives a broad overview of what working with me is like. Neither requires a code to join. Click here: www.flowmovement.ca

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Holly is a Vancouver-based movement coach. She helps active people feel better in their bodies by teaching them how to move better. She uses a keenly trained eye for movement to analyze the fine details of gait, restoring full foot function and bringing back the coordination of each body part's movements. Her background includes 30 years as a high-level dancer, a Ph.D. in animal behavior, and certification in personal training, biomechanics, and breath-based postural restoration.

                     

                    Instagram @flowmovementtherapy

                    website: www.flowmovement.ca

                    courses: https://flowmovementtherapy.vipmembervault.com/

                    email: holly@flowmovement.ca

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe because in your past that caused pain!!! Our body is ingenious, and it will heal when we get the proper guidance, and Holly is a wonderful guide in helping you alleviate your stubborn aches and pains, and educating you on how your body works, so you can take proactive action and not end up with ‘aches and pains. As we both say, you don’t have to simply “accept aches and pains as normal aging”, it’s not normal at all, you can choose to get help in resolving your aches and pains. Holly has provided a great starting point for you with her free gifts.  

                    Free gift from Holly: I have two free programs in my MemberVault: Refurbish Your Feet which is for foot movement restoration and Free Sampler which gives a broad overview of what working with me is like. Neither requires a code to join. Click here: www.flowmovement.ca

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Holly is a Vancouver-based movement coach. She helps active people feel better in their bodies by teaching them how to move better. She uses a keenly trained eye for movement to analyze the fine details of gait, restoring full foot function and bringing back the coordination of each body part's movements. Her background includes 30 years as a high-level dancer, a Ph.D. in animal behavior, and certification in personal training, biomechanics, and breath-based postural restoration.

                     

                    Instagram @flowmovementtherapy

                    website: www.flowmovement.ca

                    courses: https://flowmovementtherapy.vipmembervault.com/

                    email: holly@flowmovement.ca

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>20099619-1530-45b6-b0c1-5da18789a6e5Sat, 29 Oct 2022 06:00:00 -040042:23falsefull190901I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe because in your past that caused pain!!! Our body is ingenious, and it will heal when we get the proper guidance, and Holly is a wonderful guide in helping you alleviate your stubborn aches and pains, and educating you on how your body works, so you can take proactive action and not end up with ‘aches and pains. As we both say, you don’t have to simply “accept aches and pains as normal aging”, it’s not normal at all, you can choose to get help in resolving your aches and pains. Holly has provided a great starting point for you with her free gifts.HH150: Attractive vs. LogicalToday's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e5fd3f22-964c-4c1f-965f-c729f116f563Fri, 28 Oct 2022 06:00:00 -040003:54falsefullHH149: Being Curious is Better Than Being SmartToday, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b29ef715-2300-4a2c-9e24-e4c729482588Wed, 26 Oct 2022 06:00:00 -040002:47falsefullHH148: Make It Fun!Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>cc629c22-f047-4d62-bfb4-25e214df9e75Mon, 24 Oct 2022 06:00:00 -040003:54falsefullRelease Your Saboteurs And Live The Best Years Of Your Life | Ep 89Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset?  If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those younger than 50, tune in anyway as there is a lot for you to learn in this episode too, and start implementing now so you can rock two-thirds of your life, if not more! Don’t forget to check out Denise’s gifts below!

                    Saboteur Assessment: http://tiny.cc/Saboteurs-Assessment

                    Gifts for you: Spring Cleaning For Your Brain - http://tiny.cc/CleanYourBrain

                    The easy 3-step process to detox your cluttered mind.

                    We are cleaning our house, and cleansing our body; why aren't we detoxing our brain too?

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Denise is a serenity expert and positive intelligence specialist. She specializes in working with professionals 50 and over to define their new identities so that they can rock the second half of their lives. She empowers them to bring back the SPARK 

                     and unleashes their inner strength. Denise will design a personalized plan that will help them will have better relationships, and bring more joy and excitement back into their life by building their emotional and mental fitness. Learn how to thrive in the second half of your life and shift from crisis to oasis. 

                    Contact information:

                    Denise Belisle, Serenity Expert, and Positive Intelligence Specialist

                    604-839-4836 

                    https://www.denisebelisle.com

                    Denise@Denisebelisle.com

                    https://www.facebook.com/Coach.Denise.Belisle

                    https://www.linkedin.com/in/denise-belisle/

                    https://www.instagram.com/missdenisio/

                    https://www.youtube.com/c/DeniseBelisleCoaching/

                    https://winwinwomen.tv/show/its-the-all-good-show

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset?  If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those younger than 50, tune in anyway as there is a lot for you to learn in this episode too, and start implementing now so you can rock two-thirds of your life, if not more! Don’t forget to check out Denise’s gifts below!

                    Saboteur Assessment: http://tiny.cc/Saboteurs-Assessment

                    Gifts for you: Spring Cleaning For Your Brain - http://tiny.cc/CleanYourBrain

                    The easy 3-step process to detox your cluttered mind.

                    We are cleaning our house, and cleansing our body; why aren't we detoxing our brain too?

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Guest:

                    Denise is a serenity expert and positive intelligence specialist. She specializes in working with professionals 50 and over to define their new identities so that they can rock the second half of their lives. She empowers them to bring back the SPARK 

                     and unleashes their inner strength. Denise will design a personalized plan that will help them will have better relationships, and bring more joy and excitement back into their life by building their emotional and mental fitness. Learn how to thrive in the second half of your life and shift from crisis to oasis. 

                    Contact information:

                    Denise Belisle, Serenity Expert, and Positive Intelligence Specialist

                    604-839-4836 

                    https://www.denisebelisle.com

                    Denise@Denisebelisle.com

                    https://www.facebook.com/Coach.Denise.Belisle

                    https://www.linkedin.com/in/denise-belisle/

                    https://www.instagram.com/missdenisio/

                    https://www.youtube.com/c/DeniseBelisleCoaching/

                    https://winwinwomen.tv/show/its-the-all-good-show

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>a1a88e6a-1ce8-4d54-a852-5162c6d55af2Sat, 22 Oct 2022 06:00:00 -040034:36falsefull189891Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those younger than 50, tune in anyway as there is a lot for you to learn in this episode too, and start implementing now so you can rock two-thirds of your life, if not more! Don’t forget to check out Denise’s gifts below!HH147: Is Your Why Big Enough?Today I want to ask you a question: Is your why big enough?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to ask you a question: Is your why big enough?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>384bf066-484e-4ee9-a87f-b4ca1eb7ee0eFri, 21 Oct 2022 06:00:00 -040001:57falsefullHH146: Suffering Doesn't Have To Last LongToday, I want to talk about suffering and how to use suffering to your benefit and make changes for the better.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7654e89b-e8b1-4b46-b851-09456beaf107Wed, 19 Oct 2022 06:00:00 -040002:42falsefullHH145: Happiness Is The Absence of DesireToday, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>11818e8b-b0ea-48d0-81be-2be30a97f77fMon, 17 Oct 2022 06:00:00 -040002:07falsefullYou Can Update Your Operating System To Get The Results You Want | Ep 88In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what you are hearing and want more of that in your life, then reach out and book a call with me to determine if you are ready for some operating system updates!

                    Book a call with me:

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what you are hearing and want more of that in your life, then reach out and book a call with me to determine if you are ready for some operating system updates!

                    Book a call with me:

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>ed8cae8b-49b5-4f72-890a-a73f418d7954Sat, 15 Oct 2022 06:00:00 -040016:43falsefull188881In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what you are hearing and want more of that in your life, then reach out and book a call with me to determine if you are ready for some operating system updates!HH144: Why Restaurants Serve You Bread RollsToday, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you might buy in the restaurant. But it's actually very strategized.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you might buy in the restaurant. But it's actually very strategized.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>64612f2b-c101-41aa-8e1e-98d147e43328Fri, 14 Oct 2022 06:00:00 -040002:22falsefullHH143: Salad or Pasta First?I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that eats your salad first or your pasta first? And does it make a difference? Well, the answer to that is that it does make a difference!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that eats your salad first or your pasta first? And does it make a difference? Well, the answer to that is that it does make a difference!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3a581cba-0334-4060-8d07-f4aa076e8a97Wed, 12 Oct 2022 06:00:00 -040002:28falsefullHH142: 2 Hack To Reduce The Glucose Spike From Your MealThis week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>370df684-9b5b-4501-96e8-353301c0570bMon, 10 Oct 2022 06:00:00 -040002:32falsefullMindset Is Everything! | Ep 87Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn’t get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life!

                    Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure!

                    https://www.meetup.com/leap-for-ladies/events/  (the next one is Nov 3, 2022)

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Colleen Biggs is an Award-Winning Business Coach who empowers successful women leaders to create a bigger impact by leaning into their fullest purpose to reach their peak potential so they can inspire change in others, build unlimited success, and leave a legacy behind. With over 22 years of experience, she has launched over 340 businesses, is an International Speaker, Author to 5 #1 International Best-Seller with the latest being Step Into the Spotlight to Expand your Influence, the CEO and founder of L.E.A.P. and was awarded the Local Businessperson of the year award and Top 10 Women Business Leaders of 2021. Colleen provides women with a community of highly driven entrepreneurs that take the leap daily and realize that their network is their Net Worth.

                     

                    Get to know Colleen Biggs:

                    https://colleenbiggs.net/

                    Connect with Colleen here 

                    https://linktr.ee/ColleenJaneBiggs

                    Join the Leap Community:

                    https://colleenbiggs.net/Community

                    Follow Colleen on Facebook:

                    https://www.facebook.com/colleen.s.biggs

                    Connect with the Leap Community on FB:

                    https://www.facebook.com/groups/310881170189409

                    Join our Meet up Community to learn about all of our events!

                    https://www.meetup.com/Leap-for-ladies/

                    Connect with Colleen on LinkedIn:

                    https://www.linkedin.com/in/colleen-biggs/

                    Instagram:

                    https://www.instagram.com/colleenbiggs/

                    Follow Colleen on Twitter:

                    https://twitter.com/LeapwithColleen

                    Subscribe to our Youtube channel:

                    https://www.youtube.com/c/ColleenBiggs

                    TikTok:

                    https://www.tiktok.com/@colleenjanebiggs

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    ]]>Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn’t get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life!

                    Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure!

                    https://www.meetup.com/leap-for-ladies/events/  (the next one is Nov 3, 2022)

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Colleen Biggs is an Award-Winning Business Coach who empowers successful women leaders to create a bigger impact by leaning into their fullest purpose to reach their peak potential so they can inspire change in others, build unlimited success, and leave a legacy behind. With over 22 years of experience, she has launched over 340 businesses, is an International Speaker, Author to 5 #1 International Best-Seller with the latest being Step Into the Spotlight to Expand your Influence, the CEO and founder of L.E.A.P. and was awarded the Local Businessperson of the year award and Top 10 Women Business Leaders of 2021. Colleen provides women with a community of highly driven entrepreneurs that take the leap daily and realize that their network is their Net Worth.

                     

                    Get to know Colleen Biggs:

                    https://colleenbiggs.net/

                    Connect with Colleen here 

                    https://linktr.ee/ColleenJaneBiggs

                    Join the Leap Community:

                    https://colleenbiggs.net/Community

                    Follow Colleen on Facebook:

                    https://www.facebook.com/colleen.s.biggs

                    Connect with the Leap Community on FB:

                    https://www.facebook.com/groups/310881170189409

                    Join our Meet up Community to learn about all of our events!

                    https://www.meetup.com/Leap-for-ladies/

                    Connect with Colleen on LinkedIn:

                    https://www.linkedin.com/in/colleen-biggs/

                    Instagram:

                    https://www.instagram.com/colleenbiggs/

                    Follow Colleen on Twitter:

                    https://twitter.com/LeapwithColleen

                    Subscribe to our Youtube channel:

                    https://www.youtube.com/c/ColleenBiggs

                    TikTok:

                    https://www.tiktok.com/@colleenjanebiggs

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    ]]>e16293bb-4f44-42b8-b0d8-16ce8fa0efcfSat, 08 Oct 2022 06:00:00 -040054:27falsefull187871Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn’t get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life! Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure! https://www.meetup.com/leap-for-ladies/events/ (the next one is Nov 3, 2022)HH141: Maintaining Your Gut Microbiome Health Part 2Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9b8fe2dc-bce4-434c-8b3c-32551739afb7Fri, 07 Oct 2022 06:00:00 -040003:01falsefullHH140: Maintaining Your Gut Microbiome HealthToday I'm talking about how to maintain your gut microbiome health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about how to maintain your gut microbiome health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>965bffbb-36e7-4411-8bd0-1b97371f32a8Wed, 05 Oct 2022 06:00:00 -040002:56falsefullHH139: Your Microbiome and Your HealthThis week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern science has proven this to be true.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern science has proven this to be true.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3569e007-9f27-4148-8e0a-74ca885a1ad6Mon, 03 Oct 2022 06:00:00 -040004:17falsefullDo You Have A Growth Mindset or Fixed Mindset? | Ep 86Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life!

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>2b10aa52-820e-426b-af93-b23f87c692dfSat, 01 Oct 2022 06:00:00 -040017:37falsefull186861Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life!HH138: Eradicating Candida Part 3Today, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e1d06836-ab3a-430e-b7c3-723e613d51d9Fri, 30 Sep 2022 06:00:00 -040003:57falsefullHH137: Eradicating Candida Part 2This week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the need for anti-microbials, as well as intestinal cleanses.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the need for anti-microbials, as well as intestinal cleanses.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>63fae4d6-5305-4fff-9d30-adc28d1a9811Wed, 28 Sep 2022 06:00:00 -040001:55falsefullHH136: This Is A Must When Eradicating Candida!This week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, and they haven't been successful. I want to, as we go through this week share with you what is required in order to rid the body of Candida truly.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, and they haven't been successful. I want to, as we go through this week share with you what is required in order to rid the body of Candida truly.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>05e3caad-6a28-42be-afb1-8233f418e8deMon, 26 Sep 2022 06:00:00 -040003:18falsefullKnow Your Starting Point! | Ep 85This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey.  Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set yourself up for success in any aspect of your life.  I love the “Competent – Confidence” lesson, which all starts with action. Are you taking action in your life in the direction you want to be moving, if not, listen to this podcast and follow Chad’s steps and read his book, which he has kindly offered for FREE! Just click the link below.

                    Free gift from Chad:

                    “The Book On Being Better”

                    https://nedlandenterprises.gumroad.com/l/vuvilc/melissadeally

                    Book a call with Chad:

                    https://calendly.com/chadnedland

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Business from The Heart Awards:  https://businessfromtheheart.ca

                    5 Habits That Are Negatively Impacting Your Sleep: https://yourguidedhealthjourney.com/sleephabits/

                    About the Guest:

                    Chad Nedland is a daddy to 4 sons and 2 daughters. Over the last 27 years he has gone from a soldier in the military to a businessman with a heart to serve. With an amazing wife by his side he has successfully started, run, and sold multiple business and still maintained a happy home. 

                    He attributes his success in life, not to luck or chance, but to adhering to specific principles and foundations that have continued to guide him into a life of favor and blessing.

                    It has become a purpose and passion to share this knowledge with all he can with a message of 'One To A Million'."

                    Contact:

                    https://www.facebook.com/chad.nedland.75/

                    Website: https://calendly.com/chadnedland

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey.  Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set yourself up for success in any aspect of your life.  I love the “Competent – Confidence” lesson, which all starts with action. Are you taking action in your life in the direction you want to be moving, if not, listen to this podcast and follow Chad’s steps and read his book, which he has kindly offered for FREE! Just click the link below.

                    Free gift from Chad:

                    “The Book On Being Better”

                    https://nedlandenterprises.gumroad.com/l/vuvilc/melissadeally

                    Book a call with Chad:

                    https://calendly.com/chadnedland

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    Business from The Heart Awards:  https://businessfromtheheart.ca

                    5 Habits That Are Negatively Impacting Your Sleep: https://yourguidedhealthjourney.com/sleephabits/

                    About the Guest:

                    Chad Nedland is a daddy to 4 sons and 2 daughters. Over the last 27 years he has gone from a soldier in the military to a businessman with a heart to serve. With an amazing wife by his side he has successfully started, run, and sold multiple business and still maintained a happy home. 

                    He attributes his success in life, not to luck or chance, but to adhering to specific principles and foundations that have continued to guide him into a life of favor and blessing.

                    It has become a purpose and passion to share this knowledge with all he can with a message of 'One To A Million'."

                    Contact:

                    https://www.facebook.com/chad.nedland.75/

                    Website: https://calendly.com/chadnedland

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Linktree: https://linktr.ee/yourguidedhealthjourney

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5b6cb37f-5384-4665-8bb9-927adf31b641Sat, 24 Sep 2022 06:00:00 -040053:03falsefull185851This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey. Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set yourself up for success in any aspect of your life. I love the “Competent – Confidence” lesson, which all starts with action. Are you taking action in your life in the direction you want to be moving, if not, listen to this podcast and follow Chad’s steps and read his book, which he has kindly offered for FREE! Just click the link below.HH135: Grounding!Today I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful for doing that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful for doing that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ee4dfe47-6f8e-42c4-9065-2e5af641ef79Fri, 23 Sep 2022 06:00:00 -040002:54falsefullHH134: What Movement Lights You Up?Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a29dc5d1-6415-411a-80b2-3070483a7b2dWed, 21 Sep 2022 06:00:00 -040002:21falsefullHH133: What is Your Zen?This week I am talking about self-care. It's just a great reminder at any time of year that self-care is the most selfless act and what you have been doing to look after yourself because of course, we can't serve from an empty cup.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am talking about self-care. It's just a great reminder at any time of year that self-care is the most selfless act and what you have been doing to look after yourself because of course, we can't serve from an empty cup.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5168be30-830d-4b9c-aa77-65e98a5fa142Mon, 19 Sep 2022 06:00:00 -040003:08falsefull10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness. You can just pick 1 to get started, and then start reaping the benefits outlined in this episode!!! This journey is all about you, make it yours, just get started! I’m always here to help if you would like to learn more about my journey and the courses I’ve taken if learning more about your health is of interest to you! I’ve LOVED every step of my journey and I wish the same for you!

                     

                    Business from The Heart Awards: 

                     https://businessfromtheheart.ca

                    5 Habits That Are Negatively Impacting Your Sleep:

                     https://yourguidedhealthjourney.com/sleephabits/

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness. You can just pick 1 to get started, and then start reaping the benefits outlined in this episode!!! This journey is all about you, make it yours, just get started! I’m always here to help if you would like to learn more about my journey and the courses I’ve taken if learning more about your health is of interest to you! I’ve LOVED every step of my journey and I wish the same for you!

                     

                    Business from The Heart Awards: 

                     https://businessfromtheheart.ca

                    5 Habits That Are Negatively Impacting Your Sleep:

                     https://yourguidedhealthjourney.com/sleephabits/

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8261e764-2dab-41d3-a69e-65a2cc4602e8Sat, 17 Sep 2022 06:00:00 -040025:56falsefull184841In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness. You can just pick 1 to get started, and then start reaping the benefits outlined in this episode!!! This journey is all about you, make it yours, just get started! I’m always here to help if you would like to learn more about my journey and the courses I’ve taken if learning more about your health is of interest to you! I’ve LOVED every step of my journey and I wish the same for you!HH132: Atomic HabitsToday I want to talk about atomic habits, and how we can create good habits that are lasting, and break those negative habits that are not serving us anymore.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about atomic habits, and how we can create good habits that are lasting, and break those negative habits that are not serving us anymore.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>66def7ae-3199-4555-bfa9-4431c66def74Fri, 16 Sep 2022 06:00:00 -040001:28falsefullHH131: 7 Keys to Unlock Your Full PotentialAs I continue sharing some of my favorite books that I have in my library, today, I want to share with you this book called "Seven Keys to Unlock Your Full Potential" by C. James-Jensen. Now, who doesn't want to unlock their full potential?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I continue sharing some of my favorite books that I have in my library, today, I want to share with you this book called "Seven Keys to Unlock Your Full Potential" by C. James-Jensen. Now, who doesn't want to unlock their full potential?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e0d8a3fb-b127-4198-897f-acff2646423eWed, 14 Sep 2022 06:00:00 -040002:12falsefullHH130: Zero Regrets!This week, I continue to share some really amazing books that I've enjoyed reading in my life. I am focusing more on mindset books because our mindset is so critical in everything we do and it's essential to our health. The first book I want to share is "Zero Regrets" by Apollo Ono.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I continue to share some really amazing books that I've enjoyed reading in my life. I am focusing more on mindset books because our mindset is so critical in everything we do and it's essential to our health. The first book I want to share is "Zero Regrets" by Apollo Ono.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>64c25d9f-80f7-4005-ad31-5efb74f0db30Mon, 12 Sep 2022 06:00:00 -040002:12falsefull8 Dimensions Of Wellness | Ep 83In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic Personal Trainer as he shares his wisdom and his personal practices, that you can start to implement in your life, one step at a time! He is offering a free gift as well, check that out below.

                    Jason’s FREE GIFT: Morning Wellness Routine: 

                    Free Gift Download https://www.bodyxpresswellness.com/download

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Jason Cronan earned a Masters's degree in exercise science, and studied martial arts for 20+ years, obtaining a Black Belt in Tae Kwon Do. He is the owner of BodyXpress Wellness Solutions, He has 20+ years of experience as an exercise physiologist, gym owner, holistic personal trainer, and motivational speaker. Jason’s programs and motivational messages have empowered thousands of his clients to find happiness and be more productive. Highly stressed entrepreneurs, executives, and other professionals hire Jason as a coach to help them become confident with weight training, lose 10 % or more of their body weight within 6 months, avoid burnout and neutralize anxiety. His proven techniques will enable you to develop a work-life balance, and allow you to sleep well at night

                    Are you ready to be inspired?

                    Facebook @bodyxpressws

                    Facebook private group: Mindset Fitness and Nutrition by Body Express Wellness Solutions.

                    LinkedIn Business: https://www.linkedin.com/in/jasoncronan/

                    Instagram: @bodyexpressws

                    Website: www.BodyXpressWS.com

                    Phone: 615-732-5799

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic Personal Trainer as he shares his wisdom and his personal practices, that you can start to implement in your life, one step at a time! He is offering a free gift as well, check that out below.

                    Jason’s FREE GIFT: Morning Wellness Routine: 

                    Free Gift Download https://www.bodyxpresswellness.com/download

                    Your Guided Health Journey Membership

                    https://yourguidedhealthjourney.com/membership-programs

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                     

                    About the Guest:

                    Jason Cronan earned a Masters's degree in exercise science, and studied martial arts for 20+ years, obtaining a Black Belt in Tae Kwon Do. He is the owner of BodyXpress Wellness Solutions, He has 20+ years of experience as an exercise physiologist, gym owner, holistic personal trainer, and motivational speaker. Jason’s programs and motivational messages have empowered thousands of his clients to find happiness and be more productive. Highly stressed entrepreneurs, executives, and other professionals hire Jason as a coach to help them become confident with weight training, lose 10 % or more of their body weight within 6 months, avoid burnout and neutralize anxiety. His proven techniques will enable you to develop a work-life balance, and allow you to sleep well at night

                    Are you ready to be inspired?

                    Facebook @bodyxpressws

                    Facebook private group: Mindset Fitness and Nutrition by Body Express Wellness Solutions.

                    LinkedIn Business: https://www.linkedin.com/in/jasoncronan/

                    Instagram: @bodyexpressws

                    Website: www.BodyXpressWS.com

                    Phone: 615-732-5799

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5ce76968-afe8-471d-a453-ca458976bf30Sat, 10 Sep 2022 06:00:00 -040047:49falsefull183831In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic Personal Trainer as he shares his wisdom and his personal practices, that you can start to implement in your life, one step at a time! He is offering a free gift as well, check that out below.HH129: Food! What The Heck Should I Eat?As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?."

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?."

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1d799839-65e6-4b31-a6bd-1fda0bd1fb0dFri, 09 Sep 2022 06:00:00 -040003:03falsefullHH128: Orthomolecular Medicine For Everyone!I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham Hoffer and Andrew salt, both doctors. Now you might have never heard of the term orthomolecular medicine, it is the medicine of therapeutic doses of vitamins and minerals.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham Hoffer and Andrew salt, both doctors. Now you might have never heard of the term orthomolecular medicine, it is the medicine of therapeutic doses of vitamins and minerals.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>97afeecd-91fd-4e99-acd2-8c0bd00fb477Wed, 07 Sep 2022 06:00:00 -040002:45falsefullHH127: The Rain Barrel Effect!This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the information that I share on these health hacks. I've picked three of my favorite books to share with you and today I want to share with you the rain barrel effect by my mentor, Dr. Steven Cabral.

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the information that I share on these health hacks. I've picked three of my favorite books to share with you and today I want to share with you the rain barrel effect by my mentor, Dr. Steven Cabral.

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>5254ce52-24b1-4c27-b75a-2ce406a17e38Mon, 05 Sep 2022 06:00:00 -040002:28falsefullYou Are Either Growing Or Dying… | Ep 82For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose?  When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise, they will then encourage, teach and inspire us.  What personal growth journey are you on, or would you like to step into?

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose?  When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise, they will then encourage, teach and inspire us.  What personal growth journey are you on, or would you like to step into?

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Linktree:

                    https://linktr.ee/yourguidedhealthjourney

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4d168c15-817f-45b5-b325-af84c161ea2aSat, 03 Sep 2022 06:00:00 -040020:22falsefull182821For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose? When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise, they will then encourage, teach and inspire us. What personal growth journey are you on, or would you like to step into?HH126: Envision Your Future!Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisioning your future is the last step.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisioning your future is the last step.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>b58b1368-e7bf-4d33-8099-b53300d126a6Fri, 02 Sep 2022 06:00:00 -040002:40falsefullHH125: Self-Care is The Most Selfless Act!I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't realize how important it was until I actually got into health coaching and started learning the physical and mental and emotional benefits of self-care.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't realize how important it was until I actually got into health coaching and started learning the physical and mental and emotional benefits of self-care.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>0ec2d6bc-40c1-426b-a563-7138041e46d4Wed, 31 Aug 2022 06:00:00 -040002:34falsefullHH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>067c43ba-1e6d-4607-9a1c-8945eb0d472aMon, 29 Aug 2022 06:00:00 -040002:52falsefullPut An End To Your Chronic Pain! | Ep 81In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too!

                    FREE GIFT: Fixing You® Method At Home Course: https://go.rickolderman.com

                    Listeners get 20% off their orders with code: FIXINGYOU

                    Your Guided Health Journey Membership – 1 month FREE Trial:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ 

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication or surgery. 

                     

                    Contact:

                    https://rickolderman.com/

                    FixingYouMethod.com 20% off: FIXINGYOU

                    Podcast:  https://rickn6.podbean.com/

                    https://www.facebook.com/FixingYouMethod

                    Fixing You® series of books  

                    https://www.amazon.com/s?k=rick+olderman+books

                    Fixing You® Method for Health Professionals: 

                    https://www.healpatientsfaster.com

                    Solving The Pain Puzzle:

                    https://amzn.to/3Y9pnjU 

                    Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too!

                    FREE GIFT: Fixing You® Method At Home Course: https://go.rickolderman.com

                    Listeners get 20% off their orders with code: FIXINGYOU

                    Your Guided Health Journey Membership – 1 month FREE Trial:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ 

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication or surgery. 

                     

                    Contact:

                    https://rickolderman.com/

                    FixingYouMethod.com 20% off: FIXINGYOU

                    Podcast:  https://rickn6.podbean.com/

                    https://www.facebook.com/FixingYouMethod

                    Fixing You® series of books  

                    https://www.amazon.com/s?k=rick+olderman+books

                    Fixing You® Method for Health Professionals: 

                    https://www.healpatientsfaster.com

                    Solving The Pain Puzzle:

                    https://amzn.to/3Y9pnjU 

                    Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f3560e7d-e014-4e83-bef4-6f9695cae048Sat, 27 Aug 2022 06:00:00 -040051:24falsefull181811In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too!HH123: How Does Blue Light Affect Your Sleep?I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, specifically, I want to talk about blue light and how it impacts your sleep, and what options you have.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, specifically, I want to talk about blue light and how it impacts your sleep, and what options you have.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>3debe17c-1992-4b5c-8ade-5f45ce704e04Fri, 26 Aug 2022 06:00:00 -040002:58falsefullHH122: Is Your Sleep Cycle Working For You?Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal rhythm means that as humans, we should be awake during the day and asleep during the night. So is your sleep cycle working for you?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal rhythm means that as humans, we should be awake during the day and asleep during the night. So is your sleep cycle working for you?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>b9bbb5bf-6403-4843-9a9a-a07a2dff9797Wed, 24 Aug 2022 06:00:00 -040002:27falsefullHH121: All Supplements Are Not Created EqualToday I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in them, then they're not growing into the food that we're eating. This is where it is vital today to be supplementing. In order to give your body what it truly needs for optimal energy to help calm the body under stress, and for boosting your immune system, and you are being able to thrive. But here's the problem. Not all supplements are created equal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in them, then they're not growing into the food that we're eating. This is where it is vital today to be supplementing. In order to give your body what it truly needs for optimal energy to help calm the body under stress, and for boosting your immune system, and you are being able to thrive. But here's the problem. Not all supplements are created equal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>6b6eae9f-99f8-47c2-82f6-6fb29b3ce9cbMon, 22 Aug 2022 06:00:00 -040002:28falsefullWhich Of These Toxins Are Playing Havoc With Your Body & Health?In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home.  You can no longer ignore the impact of toxins on your health, pretending they aren’t an issue because you can’t see them or feel them, it’s time to get educated and make the right choices for you and your family in order to optimize your health outcomes. Don’t wait until you get a diagnosis of a chronic illness!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15 minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home.  You can no longer ignore the impact of toxins on your health, pretending they aren’t an issue because you can’t see them or feel them, it’s time to get educated and make the right choices for you and your family in order to optimize your health outcomes. Don’t wait until you get a diagnosis of a chronic illness!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15 minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>8d2afbc4-880a-4a4f-b441-5913f49a86adSat, 20 Aug 2022 06:00:00 -040029:52falsefull180801In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home. You can no longer ignore the impact of toxins on your health, pretending they aren’t an issue because you can’t see them or feel them, it’s time to get educated and make the right choices for you and your family in order to optimize your health outcomes. Don’t wait until you get a diagnosis of a chronic illness!HH120: Exercise Beats Depression!Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It actually truly beats depression meds because our bodies were made to move.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It actually truly beats depression meds because our bodies were made to move.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>d082f016-8391-4834-b939-16df3567f0f0Fri, 19 Aug 2022 06:00:00 -040002:34falsefullHH119: Your Gut Health Impacts Your EmotionsToday I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>27557b84-aa6c-4d59-a6d0-844049650c20Wed, 17 Aug 2022 06:00:00 -040002:29falsefullHH118: Food Impacts Your EmpotionsThis week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleaning up your diet because the food that you eat can impact your emotions.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>This week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleaning up your diet because the food that you eat can impact your emotions.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                      

                    ]]>af192c8a-feab-4042-a5f7-581bf4367928Mon, 15 Aug 2022 06:00:00 -040002:33falsefullGet Grounded By Nature! | Ep 79In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes’ performance, and it is definitely impacting your body and health too!  You just don’t feel a sharp pain, but what you don’t notice is the slow decline of your vitality, your energy decreases, your health declines, your body gets weaker – and you assume it’s aging. It is not aging - especially when we are seeing this in 20-year-olds! It is your body being impacted by these toxins! Tune into this episode to learn more about this important topic and what you can do to protect yourself and get a free gift from Justin too!

                    FREE GIFT:

                    Be one of the first 20 people to email Justin Fransdon at info@emfrocks.com and reference “wake up call” and he will mail you out a Faraday Bag to put your phone inside at night, to protect you from EMF radiation and it will help your battery last longer too! No charge for the bag, it’s a FREE gift, but you will be charged for shipping costs (and any duties, if International)

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.

                    info@emfrocks.com

                    https://www.linkedin.com/in/justin-frandson-4313422/ 

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes’ performance, and it is definitely impacting your body and health too!  You just don’t feel a sharp pain, but what you don’t notice is the slow decline of your vitality, your energy decreases, your health declines, your body gets weaker – and you assume it’s aging. It is not aging - especially when we are seeing this in 20-year-olds! It is your body being impacted by these toxins! Tune into this episode to learn more about this important topic and what you can do to protect yourself and get a free gift from Justin too!

                    FREE GIFT:

                    Be one of the first 20 people to email Justin Fransdon at info@emfrocks.com and reference “wake up call” and he will mail you out a Faraday Bag to put your phone inside at night, to protect you from EMF radiation and it will help your battery last longer too! No charge for the bag, it’s a FREE gift, but you will be charged for shipping costs (and any duties, if International)

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.

                    info@emfrocks.com

                    https://www.linkedin.com/in/justin-frandson-4313422/ 

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a5d0d48a-7365-40ed-8c47-5a3f74d67703Sat, 13 Aug 2022 06:00:00 -040048:43falsefull7979In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes’ performance, and it is definitely impacting your body and health too! You just don’t feel a sharp pain, but what you don’t notice is the slow decline of your vitality, your energy decreases, your health declines, your body gets weaker – and you assume it’s aging. It is not aging - especially when we are seeing this in 20-year-olds! It is your body being impacted by these toxins! Tune into this episode to learn more about this important topic and what you can do to protect yourself and get a free gift from Justin too!HH117: Would You Have Any Friends If You Did This?Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about the way you talk to yourself, and let's face it, you have about 70,000 conversations with yourself throughout any given day. How do you talk to yourself? And if you talk to other people that way, would you have any friends?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about the way you talk to yourself, and let's face it, you have about 70,000 conversations with yourself throughout any given day. How do you talk to yourself? And if you talk to other people that way, would you have any friends?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1d84ac4e-3a4a-44b2-8c90-42abe42db4efFri, 12 Aug 2022 06:00:00 -040003:17falsefullHH116: Ditch The BaggageToday I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and instead stuff down and bury deep inside? That's what creates a lot of baggage, a lot of extra weight that you are now carrying around.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and instead stuff down and bury deep inside? That's what creates a lot of baggage, a lot of extra weight that you are now carrying around.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8528366e-e9f3-4ee8-b195-5e1f8f542a1aWed, 10 Aug 2022 06:00:00 -040002:33falsefullHH115- Detox Your LifeFor the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what our emotions are attached to what we put into our body in terms of food, how we treat our body, whether we Detox our body, etcetera because we're all interconnected. Today, I'm talking about just one piece of the eight steps, and that is physical detox.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>For the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what our emotions are attached to what we put into our body in terms of food, how we treat our body, whether we Detox our body, etcetera because we're all interconnected. Today, I'm talking about just one piece of the eight steps, and that is physical detox.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>edf831cd-6c81-4e48-9088-4406f3d962cfMon, 08 Aug 2022 06:00:00 -040002:43falsefullRelease Your Toxins to Regain Your Health! | Ep 78This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined.  We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn’t have to be that way! 

                    When we know how to help our bodies eradicate the toxins and ensure we are giving our body what it needs in terms of good nutrition, we can absolutely change our health outcomes to avoid chronic illness. We have the ability to do that when we know how. This month’s episodes will teach you how you can do this for yourself and your loved ones. It isn’t hard to do and I absolutely love teaching this as a lifestyle to my clients, and hearing them rave about the health benefits they notice as a result! How long do you want to live for, and do you want to enjoy the quality of life to the end? It is a choice, you are not at the whim of your genes, you can choose to ensure your genes do not turn on disease in your body!

                    Your Guided Health Journey Membership – 1 month FREE Trial:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined.  We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn’t have to be that way! 

                    When we know how to help our bodies eradicate the toxins and ensure we are giving our body what it needs in terms of good nutrition, we can absolutely change our health outcomes to avoid chronic illness. We have the ability to do that when we know how. This month’s episodes will teach you how you can do this for yourself and your loved ones. It isn’t hard to do and I absolutely love teaching this as a lifestyle to my clients, and hearing them rave about the health benefits they notice as a result! How long do you want to live for, and do you want to enjoy the quality of life to the end? It is a choice, you are not at the whim of your genes, you can choose to ensure your genes do not turn on disease in your body!

                    Your Guided Health Journey Membership – 1 month FREE Trial:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>fe725f8f-1a3f-4316-ab85-7badc74bbea5Sat, 06 Aug 2022 06:00:00 -040020:13falsefull178781This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined. We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn’t have to be that way! When we know how to help our bodies eradicate the toxins and ensure we are giving our body what it needs in terms of good nutrition, we can absolutely change our health outcomes to avoid chronic illness. We have the ability to do that when we know how. This month’s episodes will teach you how you can do this for yourself and your loved ones. It isn’t hard to do and I absolutely love teaching this as a lifestyle to my clients, and hearing them rave about the health benefits they notice as a result! How long do you want to live for, and do you want to enjoy the quality of life to the end? It is a choice, you are not at the whim of your genes, you can choose to ensure your genes do not turn on disease in your body!HH114: What Can You Do For Your Liver?Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You can be ensuring that your nutrient intake is giving your liver the specific nutrients that it needs in order to be able to turn the toxins in your body into being water-soluble. Understanding how to support your liver, with key nutrients is really important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You can be ensuring that your nutrient intake is giving your liver the specific nutrients that it needs in order to be able to turn the toxins in your body into being water-soluble. Understanding how to support your liver, with key nutrients is really important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8b08dce3-1a98-41e8-b1db-9e22d611edaaFri, 05 Aug 2022 06:00:00 -040002:54falsefullHH113: Why Do We Need To Support Our Liver?There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do the job that it is supposed to do properly. It's not able to process the toxins and get them out of the body and this is why we need to pay attention to and support our liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do the job that it is supposed to do properly. It's not able to process the toxins and get them out of the body and this is why we need to pay attention to and support our liver.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1ed347bd-fd2f-4785-8dad-aa9801c0f264Wed, 03 Aug 2022 06:00:00 -040002:55falsefullHH112: What Does Your Live Do For You?This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more respect to our liver because we have so many health issues as a result of our liver not being able to do its job properly.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more respect to our liver because we have so many health issues as a result of our liver not being able to do its job properly.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fd0b8b05-ea22-47aa-98b3-3d9994c36edfMon, 01 Aug 2022 06:00:00 -040002:45falsefullAchieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and without your health you can’t enjoy your wealth and without wealth, you may run out of funds, if you have optimal health and live a long life! Tune in to learn how Susan can help you double and triple your wealth without having to work extra hours!!! More wealth in less time, who doesn’t want that? And don’t forget to check out her free gift!

                    Sign up for Susan’s free gift: 7 Prosperity Keys to Bring in More Money with Ease & they can also book an Expansion Call there where I will identify their biggest money block! www.SusanGlusica.com

                     

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    My name is Susan Glusica. I am the UNRIVALED REALIZER. I am known for humanizing the fastest path to inviting in and receiving 2-3X more money because I stand for UNAPOLOGETIC PROSPERITY. What I want for myself I want for everyone! My clients expand their prosperity, generosity, and legacy...WITHOUT more bandwidth, working longer/harder, or inconsistent results.

                    After 20 years in the “corporate cubicle” side of the financial services industry, I had a crisis of legacy and could no longer see my impact on the world. I wanted proximity with clients. I wanted to make a bigger, bolder difference in my life and the lives of others.

                    After 8 years on the client-facing side, I realized, that no matter their income level, the biggest money challenge people face is being unaware of how to keep, give and grow more so they can be, do and have more.

                    In 2018, I founded Unrivaled Realizations LLC and created my signature group coaching program, Money Realities & Realizations. Through my discovery of the 7 Money Realities, I created a powerfully practical method for attracting and realizing more money. In 2019 I innovated a quick results program to add $9K+ to your bank account in 30 days or sooner. In 2020 I added 90-minute Money Acceleration Sessions to quickly identify the top 3 ways to add $3K+ to your life, and in 2021, introduced The 10K Day.

                    I co-hosted a popular 2018 WTBQ weekly radio show, “Wall Street to Main Street, Money Matters that Matter.” I am a multi-time international best-selling author, a Certified Speaker by—and Lifetime Member—Of women’s Prosperity Network (WPN), former Leader of WPN’s Orange County Chapter 2016-2018, and a member, of Polka Dot Powerhouse – Diamonds (2020-2022) and Lead Up for Women (2021-2022). I gratefully support Thanksgiving Together, The Woodson Center, and USO.

                    I hold a Bachelor of Arts Degree in Humanities from New York University with honors. I am the proud recipient of New York University’s Founder’s Day Award for scholarly achievement.

                    I reside in the scenic 4-season resort area of Northern Poconos in Pennsylvania with my husband and our cat and enjoy local nature walks, SCUBA, and good food.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     
                    ]]>In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and without your health you can’t enjoy your wealth and without wealth, you may run out of funds, if you have optimal health and live a long life! Tune in to learn how Susan can help you double and triple your wealth without having to work extra hours!!! More wealth in less time, who doesn’t want that? And don’t forget to check out her free gift!

                    Sign up for Susan’s free gift: 7 Prosperity Keys to Bring in More Money with Ease & they can also book an Expansion Call there where I will identify their biggest money block! www.SusanGlusica.com

                     

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    My name is Susan Glusica. I am the UNRIVALED REALIZER. I am known for humanizing the fastest path to inviting in and receiving 2-3X more money because I stand for UNAPOLOGETIC PROSPERITY. What I want for myself I want for everyone! My clients expand their prosperity, generosity, and legacy...WITHOUT more bandwidth, working longer/harder, or inconsistent results.

                    After 20 years in the “corporate cubicle” side of the financial services industry, I had a crisis of legacy and could no longer see my impact on the world. I wanted proximity with clients. I wanted to make a bigger, bolder difference in my life and the lives of others.

                    After 8 years on the client-facing side, I realized, that no matter their income level, the biggest money challenge people face is being unaware of how to keep, give and grow more so they can be, do and have more.

                    In 2018, I founded Unrivaled Realizations LLC and created my signature group coaching program, Money Realities & Realizations. Through my discovery of the 7 Money Realities, I created a powerfully practical method for attracting and realizing more money. In 2019 I innovated a quick results program to add $9K+ to your bank account in 30 days or sooner. In 2020 I added 90-minute Money Acceleration Sessions to quickly identify the top 3 ways to add $3K+ to your life, and in 2021, introduced The 10K Day.

                    I co-hosted a popular 2018 WTBQ weekly radio show, “Wall Street to Main Street, Money Matters that Matter.” I am a multi-time international best-selling author, a Certified Speaker by—and Lifetime Member—Of women’s Prosperity Network (WPN), former Leader of WPN’s Orange County Chapter 2016-2018, and a member, of Polka Dot Powerhouse – Diamonds (2020-2022) and Lead Up for Women (2021-2022). I gratefully support Thanksgiving Together, The Woodson Center, and USO.

                    I hold a Bachelor of Arts Degree in Humanities from New York University with honors. I am the proud recipient of New York University’s Founder’s Day Award for scholarly achievement.

                    I reside in the scenic 4-season resort area of Northern Poconos in Pennsylvania with my husband and our cat and enjoy local nature walks, SCUBA, and good food.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     
                    ]]>56070abf-bf11-47e5-9293-fcc340d051bfSat, 30 Jul 2022 06:00:00 -040047:41falsefull177771In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and without your health you can’t enjoy your wealth and without wealth, you may run out of funds, if you have optimal health and live a long life! Tune in to learn how Susan can help you double and triple your wealth without having to work extra hours!!! More wealth in less time, who doesn’t want that? And don’t forget to check out her free gift! Sign up for Susan’s free gift: 7 Prosperity Keys to Bring in More Money with Ease and they can also book an Expansion Call there where I will identify their biggest money block! www.SusanGlusica.comHH111: What is Hypnotherapy?Today I want to talk to you about hypnotherapy. Hypnotherapy is a powerful modality using the unconscious mind. In this health hack, I let you know exactly what it is and what it is not!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about hypnotherapy. Hypnotherapy is a powerful modality using the unconscious mind. In this health hack, I let you know exactly what it is and what it is not!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>11e2a337-948a-4b71-9241-a3c04c3740c4Fri, 29 Jul 2022 06:00:00 -040003:10falsefullHH110: Do You Feel Torn in Two?Today, I am again talking about the power of our unconscious mind and working with IT to improve our feelings of wholeness. Sometimes we can feel like we're torn in two. Literally, a part of us feels like we should be doing this, and a part of us feels like we should be doing that. I'm here to let you know that again, through working with our unconscious mind, we can bring these two parts of you together so that you can feel whole again.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I am again talking about the power of our unconscious mind and working with IT to improve our feelings of wholeness. Sometimes we can feel like we're torn in two. Literally, a part of us feels like we should be doing this, and a part of us feels like we should be doing that. I'm here to let you know that again, through working with our unconscious mind, we can bring these two parts of you together so that you can feel whole again.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4e238147-c8a3-4848-bd08-502e22da13efWed, 27 Jul 2022 06:00:00 -040001:47falsefullHH109: Improving Reading & Writing Levels By Remapping Our Brain!This week, I am again talking about the power of our unconscious mind, and today, I want to speak to all those people that might struggle with reading and spelling. In the world of NLP, we do not believe that children have learning disabilities, all children can learn. The issue is that it's the way that it's being taught, or where in the brain the child is referencing in order to try to get the information, and if that isn't mapping correctly, we can adjust that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I am again talking about the power of our unconscious mind, and today, I want to speak to all those people that might struggle with reading and spelling. In the world of NLP, we do not believe that children have learning disabilities, all children can learn. The issue is that it's the way that it's being taught, or where in the brain the child is referencing in order to try to get the information, and if that isn't mapping correctly, we can adjust that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f3ff5bbc-3d1b-4c59-8c22-dcc2a1cbf666Mon, 25 Jul 2022 06:00:00 -040002:00falsefullYou Are More Unstoppable Than You Think! | Ep 76Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do.  Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities.  Michael has his own podcast, “Unstoppable Mindset”, and is an international speaker and author. His book “Thunderdog” is the story of him and his guide dog, Roselle, escaping from the 76th floor of Tower 1 on 9/11. They had an interdependent relationship, based on trust, an ideal partnership, in other words, that got them out alive and has allowed Michael to share his story to millions around the world and now it’s coming to you here on this podcast!  Enjoy and don’t forget to check out his free gift too! I thought this would be a wonderful ‘feel good’ episode to share with you during my theme of “ideal partnerships”.

                     

                    Gift: www.blindedbyfear.net. On this site people can download a free eBook I have written about fear. They will be able to use this book to begin their own journey to eliminate being blinded by fear when they are confronted by something unexpected that occurs in their lives.

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Michael Hingson, blind since birth, was born to sighted parents who raised him with a can-do attitude., Michael rode a bike and learned to do advanced math in his head! He moved to California and attended college receiving a master’s degree in Physics and a secondary teaching credential. 

                    Michael worked for high-tech companies mostly in management roles until September 11, 2001, when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the WTC. They were then thrust into the international limelight where Michael began to share lessons of trust, courage, and teamwork.

                    Mike is the author of the #1 NY Times Bestseller: “Thunder dog” – selling over 2.5 million copies. In 2014 he published his 2nd book “Running with Roselle”, A story for our youth.

                    Mike has spoken to the world’s elite including George Bush, and Larry King. He has appeared on hundreds of TV and Radio programs. Now he is hired by major organizations Speaking on perseverance, the importance of Teamwork and Trust, Moving from Diversity to Inclusion, and offering Adaptive Technology Training. In addition to speaking throughout the world, Mike serves as the chief vision officer for accessiBe, an Israeli-based company that makes products to help companies make their websites accessible and inclusive for persons with disabilities.

                     

                    Facebook: https://www.facebook.com/michael.hingson.author.speaker/, https://www.facebook.com/mhingson, https://www.facebook.com/Roselle911GuideDog/

                    Twitter: https://twitter.com/mhingson 

                    LinkedIn: https://www.linkedin.com/in/michaelhingson

                    Youtube Channel: https://www.youtube.com/channel/UCfCx2L9OVN38Dv4mX6udP8g

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do.  Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities.  Michael has his own podcast, “Unstoppable Mindset”, and is an international speaker and author. His book “Thunderdog” is the story of him and his guide dog, Roselle, escaping from the 76th floor of Tower 1 on 9/11. They had an interdependent relationship, based on trust, an ideal partnership, in other words, that got them out alive and has allowed Michael to share his story to millions around the world and now it’s coming to you here on this podcast!  Enjoy and don’t forget to check out his free gift too! I thought this would be a wonderful ‘feel good’ episode to share with you during my theme of “ideal partnerships”.

                     

                    Gift: www.blindedbyfear.net. On this site people can download a free eBook I have written about fear. They will be able to use this book to begin their own journey to eliminate being blinded by fear when they are confronted by something unexpected that occurs in their lives.

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Michael Hingson, blind since birth, was born to sighted parents who raised him with a can-do attitude., Michael rode a bike and learned to do advanced math in his head! He moved to California and attended college receiving a master’s degree in Physics and a secondary teaching credential. 

                    Michael worked for high-tech companies mostly in management roles until September 11, 2001, when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the WTC. They were then thrust into the international limelight where Michael began to share lessons of trust, courage, and teamwork.

                    Mike is the author of the #1 NY Times Bestseller: “Thunder dog” – selling over 2.5 million copies. In 2014 he published his 2nd book “Running with Roselle”, A story for our youth.

                    Mike has spoken to the world’s elite including George Bush, and Larry King. He has appeared on hundreds of TV and Radio programs. Now he is hired by major organizations Speaking on perseverance, the importance of Teamwork and Trust, Moving from Diversity to Inclusion, and offering Adaptive Technology Training. In addition to speaking throughout the world, Mike serves as the chief vision officer for accessiBe, an Israeli-based company that makes products to help companies make their websites accessible and inclusive for persons with disabilities.

                     

                    Facebook: https://www.facebook.com/michael.hingson.author.speaker/, https://www.facebook.com/mhingson, https://www.facebook.com/Roselle911GuideDog/

                    Twitter: https://twitter.com/mhingson 

                    LinkedIn: https://www.linkedin.com/in/michaelhingson

                    Youtube Channel: https://www.youtube.com/channel/UCfCx2L9OVN38Dv4mX6udP8g

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3f17cb36-526f-4a86-9754-26c668c20cacSat, 23 Jul 2022 06:00:00 -040056:22falsefull176761Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do. Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities. Michael has his own podcast, “Unstoppable Mindset”, and is an international speaker and author. His book “Thunderdog” is the story of him and his guide dog, Roselle, escaping from the 76th floor of Tower 1 on 9/11. They had an interdependent relationship, based on trust, an ideal partnership, in other words, that got them out alive and has allowed Michael to share his story to millions around the world and now it’s coming to you here on this podcast! Enjoy and don’t forget to check out his free gift too! I thought this would be a wonderful ‘feel good’ episode to share with you during my theme of “ideal partnerships”.HH108: Detox Your Trigger Foods & Stop The Cravings!I have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that willpower doesn't work? Maybe you even beat yourself up because you feel like you don't have strong enough willpower. I just want to let you know that it isn't about willpower. What it is about is what's going on in your unconscious mind, and we can actually tap into your unconscious mind and change this for you.

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that willpower doesn't work? Maybe you even beat yourself up because you feel like you don't have strong enough willpower. I just want to let you know that it isn't about willpower. What it is about is what's going on in your unconscious mind, and we can actually tap into your unconscious mind and change this for you.

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e6685963-5f9f-4231-8c25-59e54a7f0f9dFri, 22 Jul 2022 06:00:00 -040002:27falsefullHH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious MindToday I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually detoxing our emotions and detoxing our minds.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually detoxing our emotions and detoxing our minds.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f34c45cc-3e98-4e0f-8fa7-e57714806be0Wed, 20 Jul 2022 06:00:00 -040002:59falsefullHH106-Your Brain Receives 20 Million Bits of Information Per Second!This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One thing that I learned that was absolutely incredible is that your brain receives 12 million bits per second of information, and guess what, that's way too much for it to be able to deal with. So what does your brain do with all that information?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One thing that I learned that was absolutely incredible is that your brain receives 12 million bits per second of information, and guess what, that's way too much for it to be able to deal with. So what does your brain do with all that information?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9637ef7f-3759-46f4-b9b1-fe0c466da7f5Mon, 18 Jul 2022 06:00:00 -040003:45falsefullKnowing Which Questions To Ask Your Doctor | Ep 75In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational.

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational.

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e7a7be3e-5272-48cc-bf54-4f23c092f670Sat, 16 Jul 2022 06:00:00 -040025:18falsefull175751In this episode, I continue discussing the importance of partnership in your health journey and the benefits of working with your medical doctor and a health coach / integrative health practitioner, and why. I also share with you questions you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational.HH105- How Much Fat Should I Be Consuming Per Meal?Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.

                    
                    

                    ]]>Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.

                    
                    

                    ]]>9f1941a1-90f5-4b62-81d7-e31ae9775fbdFri, 15 Jul 2022 06:00:00 -040002:31falsefullHH104- How Many Cups of Fruit & Veg Should You Eat Each Day?Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our fruit and vegetables are packed full of amazing phytonutrients just so much goodness that our body needs in order to be functioning at its optimal best.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our fruit and vegetables are packed full of amazing phytonutrients just so much goodness that our body needs in order to be functioning at its optimal best.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b7776848-56c1-4739-8f00-784000f019f2Wed, 13 Jul 2022 06:00:00 -040003:05falsefullHH103- How Much Protein Should You Eat?This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from viewers.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from viewers.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>df6ee273-3bbf-4692-9071-6d9878588131Mon, 11 Jul 2022 06:00:00 -040003:48falsefullMoving From a “Sick-Care” Model To A “Health Care” Model | Ep 74In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees that are healthier, happier, and more productive as a result. During our conversation, we dive into the hidden costs of Canada’s “free” healthcare system, as well as the alternative ways Patrick and his company, LivingWell Solutions, are providing more effective long-term health programs for businesses as he strives to completely change the way we offer healthcare in today’s world. Patrick is putting an end to the current “sick-care” system and creating a true “health care” model.

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    As the founders of LivingWell Solutions, Patrick and his wife Wynne (pronounced “Winnie”) have made it their mission to see an end to cancer, chronic illness, and mental health impacts across Canada, by introducing a holistic healthcare system to workplaces.

                    To achieve their vision, they are connecting wellness providers, workplaces, and insurance benefits that provide funding for all types of holistic wellness modalities, whether they address body, mind, or soul.

                    Ultimately, their goal is to help families lead healthier and happier lives, help workplaces realize the profitability of wellness, and empower true healthcare over sick care, for a better future for all.

                     

                    https://www.livingwellsolutions.ca/

                    https://www.facebook.com/LivingWellSolutions/

                    https://ca.linkedin.com/in/patrick-louie-91aa967

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees that are healthier, happier, and more productive as a result. During our conversation, we dive into the hidden costs of Canada’s “free” healthcare system, as well as the alternative ways Patrick and his company, LivingWell Solutions, are providing more effective long-term health programs for businesses as he strives to completely change the way we offer healthcare in today’s world. Patrick is putting an end to the current “sick-care” system and creating a true “health care” model.

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    As the founders of LivingWell Solutions, Patrick and his wife Wynne (pronounced “Winnie”) have made it their mission to see an end to cancer, chronic illness, and mental health impacts across Canada, by introducing a holistic healthcare system to workplaces.

                    To achieve their vision, they are connecting wellness providers, workplaces, and insurance benefits that provide funding for all types of holistic wellness modalities, whether they address body, mind, or soul.

                    Ultimately, their goal is to help families lead healthier and happier lives, help workplaces realize the profitability of wellness, and empower true healthcare over sick care, for a better future for all.

                     

                    https://www.livingwellsolutions.ca/

                    https://www.facebook.com/LivingWellSolutions/

                    https://ca.linkedin.com/in/patrick-louie-91aa967

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>178c3298-ec2e-4306-91bd-8860ae144007Sat, 09 Jul 2022 06:00:00 -040045:38falsefull174741In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees that are healthier, happier, and more productive as a result. During our conversation, we dive into the hidden costs of Canada’s “free” healthcare system, as well as the alternative ways Patrick and his company, LivingWell Solutions, are providing more effective long-term health programs for businesses as he strives to completely change the way we offer healthcare in today’s world. Patrick is putting an end to the current “sick-care” system and creating a true “health care” model.HH102- What Else Is In Your Food and ContainersAs I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2a4ab6aa-2916-4b55-b45b-55558474aafbFri, 08 Jul 2022 06:00:00 -040002:58falsefullHH101- Hormones In Your Food!Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. That is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. That is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4b578d5e-8947-4952-be02-31dfe1aa3073Wed, 06 Jul 2022 06:00:00 -040002:25falsefullHH100-Antibiotics In Your Food!This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on the planet is actually antibiotic use in livestock and poultry, not only to prevent illness and infection but also to fatten them up faster because farmers are getting paid by the weight of the usable meat that they are able to sell. What happens then, these antibiotics are then in the meat of the animal and you're buying that meat, and then those antibiotics are getting into your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on the planet is actually antibiotic use in livestock and poultry, not only to prevent illness and infection but also to fatten them up faster because farmers are getting paid by the weight of the usable meat that they are able to sell. What happens then, these antibiotics are then in the meat of the animal and you're buying that meat, and then those antibiotics are getting into your body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>aec0810b-aa6d-47ab-90c8-3a9485d94421Mon, 04 Jul 2022 06:00:00 -040002:17falsefullPartnership Is The Key To Empowered Health! | Ep 73This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected! 

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected! 

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>aef40a44-d41d-485a-8c25-47939e6be70cSat, 02 Jul 2022 06:00:00 -040033:27falsefull173731This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected!HH99- Organic vs. Non-Organic Nutrient ContentI've been talking about GMO foods, and one sure way that you can avoid buying GMO foods is to choose organic. You might have heard previously that the nutritional content or value of organic foods versus non-organic foods is exactly the same. But that is not actually the case, although it's what many companies that are marketing the foods want you to believe. The truth of the matter is, is that the marketing agencies will tell you what they want you to believe, to get you to buy their product.
                    ]]>I've been talking about GMO foods, and one sure way that you can avoid buying GMO foods is to choose organic. You might have heard previously that the nutritional content or value of organic foods versus non-organic foods is exactly the same. But that is not actually the case, although it's what many companies that are marketing the foods want you to believe. The truth of the matter is, is that the marketing agencies will tell you what they want you to believe, to get you to buy their product.
                    ]]>0fc5cd37-4469-4bf2-9af8-1ae0d44f4a0cFri, 01 Jul 2022 06:00:00 -040004:06falsefullHH98- GMO Foods To Watch Out ForI am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fe379f26-4acc-4b8c-a98c-3c0d83660edbWed, 29 Jun 2022 06:00:00 -040003:58falsefullHH97-GMO: Can We Really Make Something Better Than Mother NatureI've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6e0b027e-53a3-47a9-b23a-8186b249d8c3Mon, 27 Jun 2022 06:00:00 -040003:35falsefullFrom Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you’re at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy. 

                    Here's Laura’s grounding and clearing meditation as a gift.

                    https://laura-powers-citz.squarespace.com/s/Laura_Powers_Grounding_Exercise-4prr.mp3

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts.

                    Laura typically travels full time for her clients that includes celebrities, millionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrell on his podcast, The Ron Burgundy Podcast.

                    Connect with Laura:

                    Website: https://www.healingpowers.net

                    LinkedIn: https://www.linkedin.com/in/thatlaurapowers/

                    Facebook: https://www.facebook.com/realhealingpowers

                    Insta: https://www.instagram.com/laurapowers44/

                    Email: bookings@laurapowers.net

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you’re at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy. 

                    Here's Laura’s grounding and clearing meditation as a gift.

                    https://laura-powers-citz.squarespace.com/s/Laura_Powers_Grounding_Exercise-4prr.mp3

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts.

                    Laura typically travels full time for her clients that includes celebrities, millionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrell on his podcast, The Ron Burgundy Podcast.

                    Connect with Laura:

                    Website: https://www.healingpowers.net

                    LinkedIn: https://www.linkedin.com/in/thatlaurapowers/

                    Facebook: https://www.facebook.com/realhealingpowers

                    Insta: https://www.instagram.com/laurapowers44/

                    Email: bookings@laurapowers.net

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>f517ff88-3c70-4981-8e0f-8db80e0fcbadSat, 25 Jun 2022 06:00:00 -040053:58falsefull172721In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you’re at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy.HH96-Tips For Safe Meal StorageAs I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2767f73e-3e14-4dd3-8f30-48666f0fa5bbFri, 24 Jun 2022 06:00:00 -040003:03falsefullHH95-Meal Prep TipsI am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6e36ffe7-0e6e-463b-857d-e352328173c3Wed, 22 Jun 2022 06:00:00 -040002:35falsefullHH94-8 Benefits of Meal Prepping I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e7eb910f-d7e1-4cc6-8328-5f8eef174519Mon, 20 Jun 2022 06:00:00 -040004:03falsefullChange Your Brain, Change Your Life! | Ep 71As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want! 

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want! 

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>01b7deef-a71f-49c3-ae6f-8797986beb30Sat, 18 Jun 2022 06:00:00 -040023:55falsefull171711As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional Healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want!HH93- What Type of Listener Are You?As I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicators.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>As I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicators.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a3038f3a-cc65-4069-bf80-4d6aec874812Fri, 17 Jun 2022 06:00:00 -040002:37falsefullHH92- The Words You Use MatterThis week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental health, and our emotional health. And the words we use, impact all of that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental health, and our emotional health. And the words we use, impact all of that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>82c46f2f-d904-4640-b461-52237661033fWed, 15 Jun 2022 06:00:00 -040002:20falsefullHH91- What You Feed Your Subconscious Mind MattersThis week, I want to talk about language and the way we talk to ourselves. I've just recently done some additional training where we really dove into this, and it's probably something you may be aware of, but you might not be aware of the power of language and how it can impact our health as well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I want to talk about language and the way we talk to ourselves. I've just recently done some additional training where we really dove into this, and it's probably something you may be aware of, but you might not be aware of the power of language and how it can impact our health as well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>eec72965-f353-4e2f-8bf5-bdc2bfbb6d6dMon, 13 Jun 2022 06:00:00 -040003:01falsefullWhat Makes You Come Fully Alive? | Ep 70In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and the path you need to journey on in order to land in a place of complete joy and happiness in who you are, why you are here on earth at this time and what you have to offer and be in service to others. If you want some help with that, I highly recommend reaching out to Cheryl and working with her.

                    Free gift from Cheryl: For the first 5 listeners to register you will get a complimentary intuitive (Akashic Record) reading with Cheryl (value $140).

                    https://theintuitivelife.aweb.page/grand-connection-giveaway

                     

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    What makes you come alive and keeps you that way? For Cheryl Brewster, it's always about the courage to say YES to that “something bigger” in life… to venture into greater possibilities. Through intuitive consultations, mindset coaching, seminars and intuitive business masterminds, and communication courses, Cheryl’s zone of genius is supporting entrepreneurs, corporations, thought leaders, and government agencies, in defining and creating that “something more,”, especially during times of transition or challenge. A business intuitive, speaker, and ordained Minister of Metaphysics, Cheryl s excited to now add her designations in NLP (Neuro-Linguistic Practitioner), Time Line Therapy Ò, and Hypnosis. Cheryl works with individuals and organizations alike and her partial client list includes the Justice Institute of BC (JIBC), the United Food and Commercial Workers Union (UFCW), the Canadian Society of Nutrition Managers (CSNM), the Local Government Management Association (LGMA), and many social service associations. Her intuitive work has been showcased for Starbucks, Tourism Whistler, and numerous conferences and business summits.

                     

                    SOCIAL MEDIA LINKS:

                    W: TheIntuitiveLife.com 

                    L: linkedin.com/in/cherylbrewster1/

                    F: facebook.com/TheIntuitiveLife/

                    F: Facebook.com/IntuitiveCelebrations/

                    I: instagram.com/cherylbrewster5/

                    T: twitter.com/IntuitiveCheryl

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

                     

                     

                    ]]>In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and the path you need to journey on in order to land in a place of complete joy and happiness in who you are, why you are here on earth at this time and what you have to offer and be in service to others. If you want some help with that, I highly recommend reaching out to Cheryl and working with her.

                    Free gift from Cheryl: For the first 5 listeners to register you will get a complimentary intuitive (Akashic Record) reading with Cheryl (value $140).

                    https://theintuitivelife.aweb.page/grand-connection-giveaway

                     

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    What makes you come alive and keeps you that way? For Cheryl Brewster, it's always about the courage to say YES to that “something bigger” in life… to venture into greater possibilities. Through intuitive consultations, mindset coaching, seminars and intuitive business masterminds, and communication courses, Cheryl’s zone of genius is supporting entrepreneurs, corporations, thought leaders, and government agencies, in defining and creating that “something more,”, especially during times of transition or challenge. A business intuitive, speaker, and ordained Minister of Metaphysics, Cheryl s excited to now add her designations in NLP (Neuro-Linguistic Practitioner), Time Line Therapy Ò, and Hypnosis. Cheryl works with individuals and organizations alike and her partial client list includes the Justice Institute of BC (JIBC), the United Food and Commercial Workers Union (UFCW), the Canadian Society of Nutrition Managers (CSNM), the Local Government Management Association (LGMA), and many social service associations. Her intuitive work has been showcased for Starbucks, Tourism Whistler, and numerous conferences and business summits.

                     

                    SOCIAL MEDIA LINKS:

                    W: TheIntuitiveLife.com 

                    L: linkedin.com/in/cherylbrewster1/

                    F: facebook.com/TheIntuitiveLife/

                    F: Facebook.com/IntuitiveCelebrations/

                    I: instagram.com/cherylbrewster5/

                    T: twitter.com/IntuitiveCheryl

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

                     

                     

                    ]]>0b593c51-8625-46cd-86bf-5fb4dfcebeeeSat, 11 Jun 2022 06:00:00 -040052:32falsefull170701In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and the path you need to journey on in order to land in a place of complete joy and happiness in who you are, why you are here on earth at this time and what you have to offer and be in service to others. If you want some help with that, I highly recommend reaching out to Cheryl and working with her.HH90: How Would You Like To Feel Each Day I'm talking about detoxing this week, and the fact that we live in a world that makes it really important for us to be helping our bodies detox. So my question for you is, how would you like to feel every day? And what does that look like compared to how you actually feel every day?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]> I'm talking about detoxing this week, and the fact that we live in a world that makes it really important for us to be helping our bodies detox. So my question for you is, how would you like to feel every day? And what does that look like compared to how you actually feel every day?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

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                    ]]>e7f08459-52c8-417a-84db-334fadd03949Fri, 10 Jun 2022 06:00:00 -040002:48falsefullHH89: Why Do We Need To DetoxWhy do we need to detox? The reality is, unfortunately, we live in a toxic world with over 144,000 manmade chemicals introduced since World War Two. What happens is that the human body was never designed to have to deal with the deluge of toxins we're living under today. Unfortunately, we are now in a place where we can no longer avoid them. But we can make a choice to look after our greatest asset, our health, our body, we only get one and help get those toxins out.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

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                    ]]>Why do we need to detox? The reality is, unfortunately, we live in a toxic world with over 144,000 manmade chemicals introduced since World War Two. What happens is that the human body was never designed to have to deal with the deluge of toxins we're living under today. Unfortunately, we are now in a place where we can no longer avoid them. But we can make a choice to look after our greatest asset, our health, our body, we only get one and help get those toxins out.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e77000d2-d3a1-4a62-b03a-8ddac57e3f92Wed, 08 Jun 2022 06:00:00 -040003:26falsefullHH88: The Lesson From The Movie Dark WatersToday I want to talk to you about the movie dark waters. A client brought it to my attention and said after watching it, that she understood why I was so passionate about helping people detox, and for those of you that have been following me for a while, you know how passionate I am about that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

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                    ]]>Today I want to talk to you about the movie dark waters. A client brought it to my attention and said after watching it, that she understood why I was so passionate about helping people detox, and for those of you that have been following me for a while, you know how passionate I am about that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>da383ece-b568-4514-81b9-7e97daec0160Mon, 06 Jun 2022 06:00:00 -040002:57falsefullHer Intuition Saved His Life | Ep 69This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it.  I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it.  I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>133272ae-7d97-460d-ac76-730d0b2ef3e9Sat, 04 Jun 2022 06:00:00 -040027:18falsefull169691This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it. I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show!HH87: More Natural Remedies for Seasonal AllergiesI want to talk to you today about a few more natural remedies for dealing with seasonal allergies. Rather than taking the over counter medications, which tends to keep it in, let's get it out of your body so that your body can continue to heal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you today about a few more natural remedies for dealing with seasonal allergies. Rather than taking the over counter medications, which tends to keep it in, let's get it out of your body so that your body can continue to heal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>04b85b95-252b-4099-b28a-d9aa14538514Fri, 03 Jun 2022 06:00:00 -040002:51falsefullHH86: Quercetin -Seasonal AllergiesThis week I'm talking about seasonal allergies, and I want to introduce you to quercetin, if you haven't heard of it before, it is a flavonoids. In fact, it's one of the most abundant flavonoids in our diet, and it acts as an antioxidant in our body. It can really help with lowering the effect of seasonal allergies for people.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about seasonal allergies, and I want to introduce you to quercetin, if you haven't heard of it before, it is a flavonoids. In fact, it's one of the most abundant flavonoids in our diet, and it acts as an antioxidant in our body. It can really help with lowering the effect of seasonal allergies for people.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9431c67a-3f2d-4625-84fa-4eeae1465631Wed, 01 Jun 2022 06:00:00 -040002:12falsefullHH85: Be Ready This Allergy Season!This week, I'm talking about seasonal allergies because it is starting to be that time of year, depending where you live in the world, and that you may be starting to experience spring and pollen in the air and snow melting and the leaves from the ground that are still under that snow and the fall there, and all of that can trigger seasonal allergies for people.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm talking about seasonal allergies because it is starting to be that time of year, depending where you live in the world, and that you may be starting to experience spring and pollen in the air and snow melting and the leaves from the ground that are still under that snow and the fall there, and all of that can trigger seasonal allergies for people.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a6e8e10b-40db-4c0d-8816-bcc3e84e4704Mon, 30 May 2022 06:00:00 -040002:19falsefullGive Yourself Permission To Play! | Ep 68In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order. Tune in to learn how you can start to create this transformation in your own life.

                    Deb’s free gifts:

                    For Coaches & Healers: https://thewisdomplayground.com/insights-from-the-worlds-best-coaches/

                    For Everyone else – “Play More!” : https://thewisdomplayground.com/play-more

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                     About the Guest:

                    Deb King is the Co-Founder of The Wisdom Playground, a new era business incubator that supports Coaches and Healers to create greater ease, profit, and impact.

                    Deb describes herself as a 'Happiness Ambassador' and enthusiastic human, with a passion for music, travel, life, people, and all things uplifting! Her unconventional career includes being a bouncer and nightclub manager in London, through to other leadership, sales, and marketing roles, and across the past 20 years has coached, mentored, and trained thousands of people globally, as a transformational master coach in Australia. 

                     

                    Linktree https://linktr.ee/debking

                    LinkedIn https://www.linkedin.com/in/debking-happiness-coach/

                    FB Group: https://www.facebook.com/groups/BestPossibleFuture

                    Insta: https://instagram.com/thewisdomplayground

                     

                    Finding your passion/purpose and making it fun and playful is where we find success in life and of course have you tell your story of why you are building the Wisdom Playground and sharing any upcoming programs you have on offer.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order. Tune in to learn how you can start to create this transformation in your own life.

                    Deb’s free gifts:

                    For Coaches & Healers: https://thewisdomplayground.com/insights-from-the-worlds-best-coaches/

                    For Everyone else – “Play More!” : https://thewisdomplayground.com/play-more

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                     Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                     About the Guest:

                    Deb King is the Co-Founder of The Wisdom Playground, a new era business incubator that supports Coaches and Healers to create greater ease, profit, and impact.

                    Deb describes herself as a 'Happiness Ambassador' and enthusiastic human, with a passion for music, travel, life, people, and all things uplifting! Her unconventional career includes being a bouncer and nightclub manager in London, through to other leadership, sales, and marketing roles, and across the past 20 years has coached, mentored, and trained thousands of people globally, as a transformational master coach in Australia. 

                     

                    Linktree https://linktr.ee/debking

                    LinkedIn https://www.linkedin.com/in/debking-happiness-coach/

                    FB Group: https://www.facebook.com/groups/BestPossibleFuture

                    Insta: https://instagram.com/thewisdomplayground

                     

                    Finding your passion/purpose and making it fun and playful is where we find success in life and of course have you tell your story of why you are building the Wisdom Playground and sharing any upcoming programs you have on offer.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>70155e24-0942-43b9-a855-1fb65457fa5aSat, 28 May 2022 06:00:00 -040048:44falsefull168681In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order. Tune in to learn how you can start to create this transformation in your own life.HH84: B VitaminsToday I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state of stress.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state of stress.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>abca4631-01b2-4fd3-8f30-167627a92525Fri, 27 May 2022 06:00:00 -040002:46falsefullHH83: MagnesiumToday I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5654f371-d4aa-48c4-9f5b-369ccdbfa97eWed, 25 May 2022 06:00:00 -040002:26falsefullHH82: Omegas, Our Essential Fatty Acids Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e76a3563-55fe-4ff0-b772-8089f3b9afcbMon, 23 May 2022 06:00:00 -040002:12falsefullHow To Incorporate More Play Into Your LifeThis episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP  

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP  

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0fd5c966-e925-4790-8212-8ebe9caad4e1Sat, 21 May 2022 06:00:00 -040030:40falsefull167671This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEPHH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off a response to some kind of allergy. The reality is, is that our vitamin C is really deficient in our soils today.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off a response to some kind of allergy. The reality is, is that our vitamin C is really deficient in our soils today.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>9fa31179-d2c0-4b33-9b30-cbb1d2aab87aFri, 20 May 2022 06:00:00 -040002:32falsefullHH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are DeficientIf you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day and enough days of the year.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day and enough days of the year.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e30a0b32-1286-4f17-ae03-4d3313880107Wed, 18 May 2022 06:00:00 -040002:23falsefullHH79: Vitamins-The Why and When of Taking ThemFor the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for educational purposes only. You are all in a different state of health, I don't know what your health is, and I don't know what prescription medications you might be on. Therefore I am not telling you to do something here I am simply providing information about vitamins, why we need them when we need to know when to be taking them how best to be taking them so that you can take that information, and then make a good decision for yourself.
                    ]]>For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for educational purposes only. You are all in a different state of health, I don't know what your health is, and I don't know what prescription medications you might be on. Therefore I am not telling you to do something here I am simply providing information about vitamins, why we need them when we need to know when to be taking them how best to be taking them so that you can take that information, and then make a good decision for yourself.
                    ]]>9dbee589-2057-46de-9b2b-327207e93bc1Mon, 16 May 2022 06:00:00 -040001:55falsefull150 Ways To Play!This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week! It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable! I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way!

                    On Janet’s website, you can download the free first chapter of her book

                    https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Are Your Hormones Driving You Crazy Free Workshop:

                    https://yourguidedhealthjourney.com/hormones/

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    As Canada's play expert, author, and executive health coach Janet is on a mission to reignite people's passion for play to help fight lifestyle-related diseases while improving their quality of life as they age.

                    With over 20 years of experience in the health and wellness industry, Janet Omstead's strength as a play expert lies in working with habit-based change behavior psychology, allowing individual and corporate clients to make sustainable progress towards optimal health. Ultimately, Janet helps her clients thrive through a "deep health" methodology.

                    Most importantly, Janet guides people as they change their habits and have fun!

                    Janet is passionate about helping people make each day a little better because she learned to make every day count at a young age. After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life.

                    This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones. It's also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, traveling the world, and singing joyfully in a rock choir.  

                    Janet knows there is no one-size-fits-all approach to health. Her life's work is helping others live healthy, full vibrant lives. Through her personalized "outside of the gym" play-based approach, Janet helps her clients look for the good, find gratitude, and find joy.

                     

                    Website: 

                     janetomstead.com

                    Linked In:  

                    www.linkedin.com/in/janetomstead

                    Instagram: 

                     www.instagram.com/janetomstead

                    Email:

                    info@janetomstead.com

                    Mobile:

                    416-951-8568

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                     

                     

                     

                    ]]>This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week! It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable! I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way!

                    On Janet’s website, you can download the free first chapter of her book

                    https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Are Your Hormones Driving You Crazy Free Workshop:

                    https://yourguidedhealthjourney.com/hormones/

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    As Canada's play expert, author, and executive health coach Janet is on a mission to reignite people's passion for play to help fight lifestyle-related diseases while improving their quality of life as they age.

                    With over 20 years of experience in the health and wellness industry, Janet Omstead's strength as a play expert lies in working with habit-based change behavior psychology, allowing individual and corporate clients to make sustainable progress towards optimal health. Ultimately, Janet helps her clients thrive through a "deep health" methodology.

                    Most importantly, Janet guides people as they change their habits and have fun!

                    Janet is passionate about helping people make each day a little better because she learned to make every day count at a young age. After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life.

                    This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones. It's also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, traveling the world, and singing joyfully in a rock choir.  

                    Janet knows there is no one-size-fits-all approach to health. Her life's work is helping others live healthy, full vibrant lives. Through her personalized "outside of the gym" play-based approach, Janet helps her clients look for the good, find gratitude, and find joy.

                     

                    Website: 

                     janetomstead.com

                    Linked In:  

                    www.linkedin.com/in/janetomstead

                    Instagram: 

                     www.instagram.com/janetomstead

                    Email:

                    info@janetomstead.com

                    Mobile:

                    416-951-8568

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

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                    ]]>83c4ef99-8867-4be4-9073-51ad67e6e9bcSat, 14 May 2022 06:00:00 -040043:56falsefull166661This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week! It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable! I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way! On Janet’s website, you can download the free first chapter of her book https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdfHH78: Factors That Will Help Boost Your MetabolismToday I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6c3bf4ce-baa3-4e4a-8c01-1643dcca1c95Fri, 13 May 2022 06:00:00 -040002:59falsefullHH77: Signs Of A Slow MetabolismIf you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4fd6d7ea-0934-4da9-8488-5660ccb0be56Wed, 11 May 2022 06:00:00 -040002:09falsefullHH76: What Is Your Metabolism?This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1abc003f-a486-4ae0-9c2d-49df81a19ac9Mon, 09 May 2022 06:00:00 -040001:19falsefullWe Don’t Stop Playing Because We Get Old, We Get Old Because We Stop PlayingWhen was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win.  As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Are Your Hormones Driving You Crazy Free Workshop:

                    https://yourguidedhealthjourney.com/hormones/

                    Health Kickstart Program:

                     https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win.  As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Are Your Hormones Driving You Crazy Free Workshop:

                    https://yourguidedhealthjourney.com/hormones/

                    Health Kickstart Program:

                     https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                     Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:

                     https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1de31b44-c4fc-43ff-a386-e5f7453aaf3eSat, 07 May 2022 06:00:00 -040025:02falsefull165651When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win. As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes!HH75: How Stress Creates Bad HabitsRounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>02f6b6d9-3c03-48d8-ae9b-6af35c41ed65Fri, 06 May 2022 06:00:00 -040002:10falsefullHH74: Stress and ProductivityToday I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we become.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we become.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>30c7a152-02e8-4e1e-9a18-68e5c5d023cdWed, 04 May 2022 06:00:00 -040001:47falsefullHH73: Why Turning Off The News Will Improve Your Health!Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>44b22b1a-11c4-48e2-bb5e-711b6ba390dfMon, 02 May 2022 06:00:00 -040001:55falsefullToday I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news.Give Permission To Your Purpose To Provide For Your Purpose!In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She started choosing to prioritize her health, and her health improved, she started choosing to wake up joyful and happy each day and her days were joyful and happy. We get to do the things we want to do, we get to be the things we want to be, it all comes down to choice. If you are struggling with this in your life, reach out to Lisa for inspiration to change you and the life you are living, because you can! She has, and now she helps others do exactly that and you can too!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Doctor of Metaphysics & Divinity, CEO of Heart of Inspiration, & Founder of The Practical Light Worker Program, and YouTube Creator of her channel Heart of Inspiration, Lisa Brewer teaches Light workers that making a difference can be rewarding empathically AS WELL AS financially.

                    Linktree to all Lisa’s social links:

                    https://linktr.ee/heartofinspiration

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She started choosing to prioritize her health, and her health improved, she started choosing to wake up joyful and happy each day and her days were joyful and happy. We get to do the things we want to do, we get to be the things we want to be, it all comes down to choice. If you are struggling with this in your life, reach out to Lisa for inspiration to change you and the life you are living, because you can! She has, and now she helps others do exactly that and you can too!

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ 

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult:

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Doctor of Metaphysics & Divinity, CEO of Heart of Inspiration, & Founder of The Practical Light Worker Program, and YouTube Creator of her channel Heart of Inspiration, Lisa Brewer teaches Light workers that making a difference can be rewarding empathically AS WELL AS financially.

                    Linktree to all Lisa’s social links:

                    https://linktr.ee/heartofinspiration

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>43236dd1-8a30-49d3-a7aa-3290eaeea594Sat, 30 Apr 2022 06:00:00 -040051:41falsefull164641In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She started choosing to prioritize her health, and her health improved, she started choosing to wake up joyful and happy each day and her days were joyful and happy. We get to do the things we want to do, we get to be the things we want to be, it all comes down to choice. If you are struggling with this in your life, reach out to Lisa for inspiration to change you and the life you are living, because you can! She has, and now she helps others do exactly that and you can too!HH72: Food Sensitivities and MoreRounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you know what is happening in your body when you continue to eat foods that you have a sensitivity to?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Rounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you know what is happening in your body when you continue to eat foods that you have a sensitivity to?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7e5737ef-8f0d-41bb-b010-95874286fe56Fri, 29 Apr 2022 06:00:00 -040003:01falsefullHH71: 8 Most Common Food SensitivitiesThis week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 90% of the population that suffer from food sensitivities?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 90% of the population that suffer from food sensitivities?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a41183a9-4683-483b-b04c-aba6446f9a53Wed, 27 Apr 2022 06:00:00 -040002:36falsefullHH70: The Right Way To Eat For Your Unique Body!This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ab587695-ee2b-4244-b2ea-280879ad1657Mon, 25 Apr 2022 06:00:00 -040001:43falsefull2 Near Death Experiences Led To Her Understanding Of Her Gifts WithinNot 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more.  DeeAnne is nothing short of inspirational in terms of her life’s journey.  Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shifting the lens through which you view the world.  DeeAnne is a generous soul, giving away her business, Willy Wonka style because she was called to do so, and that generosity continues right here to my audience, as she has offered you a gift of a complimentary Akashic record reading, giving you insight into your soul’s library from past lives.   

                    Complimentary Akashic record reading with DeeAnne: 

                    https://calendly.com/discoverywithdeeanne/discovermore

                    Your Guided Health Journey Membership – 1 month FREE Trial: 

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    DeeAnne Riendeau is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near-death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career.

                    She is known as the modern-day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life by using your soul's library also known as the Akashic Records. 

                    She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV, and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker, and international bestselling author who uses her heart and her head to guide others to create their best life. 

                    https://rosehope.ca

                    https://www.youtube.com/c/RoseHopeIgnites

                    https://www.facebook.com/RoseHopeInternational

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more.  DeeAnne is nothing short of inspirational in terms of her life’s journey.  Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shifting the lens through which you view the world.  DeeAnne is a generous soul, giving away her business, Willy Wonka style because she was called to do so, and that generosity continues right here to my audience, as she has offered you a gift of a complimentary Akashic record reading, giving you insight into your soul’s library from past lives.   

                    Complimentary Akashic record reading with DeeAnne: 

                    https://calendly.com/discoverywithdeeanne/discovermore

                    Your Guided Health Journey Membership – 1 month FREE Trial: 

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    DeeAnne Riendeau is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near-death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career.

                    She is known as the modern-day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life by using your soul's library also known as the Akashic Records. 

                    She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV, and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker, and international bestselling author who uses her heart and her head to guide others to create their best life. 

                    https://rosehope.ca

                    https://www.youtube.com/c/RoseHopeIgnites

                    https://www.facebook.com/RoseHopeInternational

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>68183a83-372a-4bdf-a134-1b688df9fee7Sat, 23 Apr 2022 06:00:00 -040058:48falsefull163631Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more. DeeAnne is nothing short of inspirational in terms of her life’s journey. Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shifting the lens through which you view the world. DeeAnne is a generous soul, giving away her business, Willy Wonka style because she was called to do so, and that generosity continues right here to my audience, as she has offered you a gift of a complimentary Akashic record reading, giving you insight into your soul’s library from past lives.HH69: Emotional CravingsThis week I'm talking about cravings and today I'm talking about cravings caused by our emotions.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about cravings and today I'm talking about cravings caused by our emotions.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e0ba6779-a5e9-43c7-a931-f4706f647623Fri, 22 Apr 2022 06:00:00 -040001:56falsefullHH68: Habitual CravingsI continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it is keeping you in your comfort zone. What happens is, that our habits have us in a place of our comfort zone, including the way we eat.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it is keeping you in your comfort zone. What happens is, that our habits have us in a place of our comfort zone, including the way we eat.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>647dc3ff-50f3-4948-83a2-a2b5095ec03aWed, 20 Apr 2022 06:00:00 -040002:47falsefullHH67: Cravings!This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5d5603c7-3dfb-41a6-972b-e0f1fcc9b9c3Mon, 18 Apr 2022 06:00:00 -040002:03falsefull10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part IIThis episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to  Heels”.  Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you.  The connection between living an inspired life and our positive health outcomes is undeniable.  Tune in to be inspired, and please share this series of podcasts with anyone you know that could use a little inspiration in their life right now.  

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to  Heels”.  Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you.  The connection between living an inspired life and our positive health outcomes is undeniable.  Tune in to be inspired, and please share this series of podcasts with anyone you know that could use a little inspiration in their life right now.  

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2736823c-53ff-43ae-97c0-636a8d757facSat, 16 Apr 2022 06:00:00 -040036:41falsefull162621This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to Heels”. Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you. The connection between Living an inspired life and our positive health outcomes is undeniable. Tune in to be inspired, and please share this series of podcasts with anyone you know that could use a little inspiration in their life right now.HH66: Heavy Metal Toxins That Block Your ThyroidToday I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>81ed5d5d-65e5-4810-97b8-24f7c5f80179Fri, 15 Apr 2022 06:00:00 -040001:51falsefullHH65: Why Does The Thyroid Become Imbalanced?Today I want to talk about five reasons that the thyroid can become imbalanced.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about five reasons that the thyroid can become imbalanced.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3f2b1edd-7a5c-48c1-9f5b-48de0c068a48Wed, 13 Apr 2022 06:00:00 -040002:19falsefullHH64: Why Do So Many Women Suffer With Thyroid Issues?This week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease in their life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease in their life.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>bf630c59-eb53-4cfd-804e-737705e9a14dMon, 11 Apr 2022 06:00:00 -040002:38falsefull‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash.  She didn’t take on that diagnosis, she instead chose to prove them wrong.  She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery.  Now she shares her story with the world in order to inspire others, that anything is possible, you can heal your body when you choose that as a possibility and focus on what you CAN do instead of what you CAN’T do. It wasn’t easy, but her desire to walk again was stronger than the pain of those first small steps as she started her healing journey.  Tune in to be inspired and please share this episode with anyone in your life that needs to hear it. 

                    Tonya’s website: www.guidedpathwellness.com

                    A gift to listeners:  $20 off the first session by stating that they heard Tanya Joyce on the “Don’t Wait For Your Wake Up Call!” podcast. 

                     

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                     Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Tonya Joyce: 

                    I am a mother of 5 beautiful children and two young granddaughters. They are my world, and I am so grateful to be here with them and for them, as I have experienced not one, but two horrendous car crashes. I went from being my children’s parents to being their patient for most of their childhood. Getting through the pain and hardship these accidents caused myself and my family has taught me how truly powerful the mind is. The journey of recovery has given me extensive knowledge and experience practicing the healing arts benefiting the body and the soul. Today is a gift, and I am here to share my knowledge with others.

                    Not only did I survive these car accidents, but I also survived childhood sexual abuse and human trafficking as a young adult. These experiences have made me a strong advocate for women survivors in several areas. 

                    The doctors said I would never walk again, talk again, return to work or university. I have proved them all wrong as I painstakingly went from a wheelchair to walking in heels and even walked on fire! I have returned to university and full-time work with the Province of BC and have started my own company to help others build their toolbox to wellness. Yes, we can define our wellness together on our terms with the right tools. 

                    Instagram is @guidedpathwellness

                    Facebook Group: Joy And Pain with Tonya Joyce

                    A gift to listeners is $20 off the first session by stating that they heard me on your show! 

                    Credentials:

                    • Kwantlen Polytechnic University - BA Social Sciences – Criminology
                    • Kwantlen Polytechnic University - Diploma Social Sciences – Psychology
                    • Currently at Simon Fraser University - completing my Restorative Justice Certification
                    • Robbins – Madanes – Certified Life Coach
                    • Tony Robbins - Unleash The Power Within - Firewalker
                    • Pain Management Specialist – Pain BC Certificate
                    • Energy Healer
                    • Guided Meditation Specialist
                    • Mindfulness Coach – MBSR
                    • EFT Specialist
                    • Vision Board Facilitator
                    • Author – “Wheels to Heels” and “Poetic City”
                    • Author – Create the Ripple Magazine – April 2021 Issue
                    • Poet
                    • Songwriter
                    • Vocalist
                    • Drummer
                    
                    

                     

                    I have also completed:

                    ·       Pain Foundation with Pain BC

                    ·       Pain Foundations for Allied Health Professionals with Pain BC

                    ·       Am a member of the Community for the ECHO series with Pain BC

                    ·       I am a Crisis Line Volunteer with Chemo Community Services and have accumulated over 500 volunteer hours

                    ·       I have a certificate in Trauma-Informed Practices

                    ·       160 Hours of Mediation Training

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash.  She didn’t take on that diagnosis, she instead chose to prove them wrong.  She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery.  Now she shares her story with the world in order to inspire others, that anything is possible, you can heal your body when you choose that as a possibility and focus on what you CAN do instead of what you CAN’T do. It wasn’t easy, but her desire to walk again was stronger than the pain of those first small steps as she started her healing journey.  Tune in to be inspired and please share this episode with anyone in your life that needs to hear it. 

                    Tonya’s website: www.guidedpathwellness.com

                    A gift to listeners:  $20 off the first session by stating that they heard Tanya Joyce on the “Don’t Wait For Your Wake Up Call!” podcast. 

                     

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                     Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Tonya Joyce: 

                    I am a mother of 5 beautiful children and two young granddaughters. They are my world, and I am so grateful to be here with them and for them, as I have experienced not one, but two horrendous car crashes. I went from being my children’s parents to being their patient for most of their childhood. Getting through the pain and hardship these accidents caused myself and my family has taught me how truly powerful the mind is. The journey of recovery has given me extensive knowledge and experience practicing the healing arts benefiting the body and the soul. Today is a gift, and I am here to share my knowledge with others.

                    Not only did I survive these car accidents, but I also survived childhood sexual abuse and human trafficking as a young adult. These experiences have made me a strong advocate for women survivors in several areas. 

                    The doctors said I would never walk again, talk again, return to work or university. I have proved them all wrong as I painstakingly went from a wheelchair to walking in heels and even walked on fire! I have returned to university and full-time work with the Province of BC and have started my own company to help others build their toolbox to wellness. Yes, we can define our wellness together on our terms with the right tools. 

                    Instagram is @guidedpathwellness

                    Facebook Group: Joy And Pain with Tonya Joyce

                    A gift to listeners is $20 off the first session by stating that they heard me on your show! 

                    Credentials:

                    • Kwantlen Polytechnic University - BA Social Sciences – Criminology
                    • Kwantlen Polytechnic University - Diploma Social Sciences – Psychology
                    • Currently at Simon Fraser University - completing my Restorative Justice Certification
                    • Robbins – Madanes – Certified Life Coach
                    • Tony Robbins - Unleash The Power Within - Firewalker
                    • Pain Management Specialist – Pain BC Certificate
                    • Energy Healer
                    • Guided Meditation Specialist
                    • Mindfulness Coach – MBSR
                    • EFT Specialist
                    • Vision Board Facilitator
                    • Author – “Wheels to Heels” and “Poetic City”
                    • Author – Create the Ripple Magazine – April 2021 Issue
                    • Poet
                    • Songwriter
                    • Vocalist
                    • Drummer
                    
                    

                     

                    I have also completed:

                    ·       Pain Foundation with Pain BC

                    ·       Pain Foundations for Allied Health Professionals with Pain BC

                    ·       Am a member of the Community for the ECHO series with Pain BC

                    ·       I am a Crisis Line Volunteer with Chemo Community Services and have accumulated over 500 volunteer hours

                    ·       I have a certificate in Trauma-Informed Practices

                    ·       160 Hours of Mediation Training

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

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                    ]]>8cc66e76-0387-418e-811f-aa31157bbd9dSat, 09 Apr 2022 06:00:00 -040053:49falsefull161611Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash. She didn’t take on that diagnosis, she instead chose to prove them wrong. She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery. Now she shares her story with the world in order to inspire others, that anything is possible, you can heal your body when you choose that as a possibility and focus on what you CAN do instead of what you CAN’T do. It wasn’t easy, but her desire to walk again was stronger than the pain of those first small steps as she started her healing journey. Tune in to be inspired and please share this episode with anyone in your life that needs to hear it.HH63: Omega 6's and Body FatOne of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie intake was linoleic acid, but when we get to 2008, it was already up to 21.5%. This is just far too much of this putting our ratios way out of balance.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

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                    ]]>One of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie intake was linoleic acid, but when we get to 2008, it was already up to 21.5%. This is just far too much of this putting our ratios way out of balance.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>0aba6535-9d74-44eb-8347-0c13e2f6edf0Fri, 08 Apr 2022 06:00:00 -040002:30falsefullHH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's I'm talking about the importance of the ratio between our omega threes and our omega sixes. These are essential fatty acids that the body cannot make, and we do have to get them through our food, but we need to have them in the right ratio.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

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                    ]]> I'm talking about the importance of the ratio between our omega threes and our omega sixes. These are essential fatty acids that the body cannot make, and we do have to get them through our food, but we need to have them in the right ratio.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>61d9ef20-c657-4a89-90f0-8d80b4afacb7Wed, 06 Apr 2022 06:00:00 -040002:17falsefullHH61: Why Too Many Omega 6's Are Bad For UsThis week, I want to talk to you about omega threes, Omega sixes, and enroll inflammation plays in our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>This week, I want to talk to you about omega threes, Omega sixes, and enroll inflammation plays in our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>90b9abe4-0e6d-48a9-9e47-20b4e2e04bfbMon, 04 Apr 2022 06:00:00 -040002:52falsefull10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part IThe theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you.  As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and all of that boosts your immune system and health.   There is a part two to this episode, with 10 more sources of inspiration to come in 2 more weeks!  Use these episodes to get inspired and stay inspired! 

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    ]]>The theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you.  As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and all of that boosts your immune system and health.   There is a part two to this episode, with 10 more sources of inspiration to come in 2 more weeks!  Use these episodes to get inspired and stay inspired! 

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fcc7abeb-ba7b-4db8-b503-3412e2f1af00Sat, 02 Apr 2022 06:00:00 -040042:14falsefull160601The theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you. As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and all of that boosts your immune system and health. There is a part two to this episode, with 10 more sources of inspiration to come in 2 more weeks! Use these episodes to get inspired and stay inspired!HH60: How Gluten Is Impacting Your Bodyin my last session, I explained how gluten breaks down and one of the amino acids it breaks down into is called glutamate, and that it's an excitatory neurotransmitter. But it also wipes out or lowers your natural anti-anxiety neurotransmitters. So it's a double whammy!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>in my last session, I explained how gluten breaks down and one of the amino acids it breaks down into is called glutamate, and that it's an excitatory neurotransmitter. But it also wipes out or lowers your natural anti-anxiety neurotransmitters. So it's a double whammy!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fa66f72f-3fec-451d-a415-e1c1d20049adFri, 01 Apr 2022 06:00:00 -040002:38falsefullHH59: Gluten Breaks Down To Glutamate- Better Known as MSGOne of the things that I want you to know is that one of the main proteins in gluten is gladden, which I talked about in my last session. When this is broken down, it breaks down into two amino acids, Prolene, and glutamine. 30 to 35% of the protein in wheat is glutamic acid, which can break down into something called glutamate, another amino acid, and glutamic acid has to be removed from the body, and people don't do that well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>One of the things that I want you to know is that one of the main proteins in gluten is gladden, which I talked about in my last session. When this is broken down, it breaks down into two amino acids, Prolene, and glutamine. 30 to 35% of the protein in wheat is glutamic acid, which can break down into something called glutamate, another amino acid, and glutamic acid has to be removed from the body, and people don't do that well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f73f81b8-f65f-4cfa-983a-48c22d09cec1Wed, 30 Mar 2022 06:00:00 -040002:14falsefullHH58: All Humans Are Intolerant To Gluten in Varying DegreesThis week I'm talking about gluten. This a spin-off of last week's episodes when I was talking about gut health because gluten is highly inflammatory, and it is one of the known triggers of leaky gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about gluten. This a spin-off of last week's episodes when I was talking about gut health because gluten is highly inflammatory, and it is one of the known triggers of leaky gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ae1fee8c-fc4d-40e6-b041-4403e14c2f6bMon, 28 Mar 2022 06:00:00 -040002:05falsefullA Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping others step into their healing journey and showing them it’s possible.   Through understanding how our body works, the importance of a healthy gut and microbiome, and knowing that we have to heal from the inside out,  Tim coaches and exemplifies this for his clients.  He also has a product line of high-quality, quick-acting supplements to support the body where needed, as sometimes food alone isn’t enough, due to our nutrient-depleted soils. 

                    Check out Tim’s website here: https://www.chemicalfreebody.com

                    Claim your free gift there and click on the products tab and use promo code: YGHJ to get an additional 5% off on top of the discounts already available to you.  

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    About the Guest:

                    Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? 

                    After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life. 

                    https://www.facebook.com/tim.james.9216  

                    https://www.facebook.com/chemicalfreebody/

                    https://www.instagram.com/chemicalfreebodyguy/  

                    https://www.instagram.com/chemicalfreebody/

                    ]]>Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping others step into their healing journey and showing them it’s possible.   Through understanding how our body works, the importance of a healthy gut and microbiome, and knowing that we have to heal from the inside out,  Tim coaches and exemplifies this for his clients.  He also has a product line of high-quality, quick-acting supplements to support the body where needed, as sometimes food alone isn’t enough, due to our nutrient-depleted soils. 

                    Check out Tim’s website here: https://www.chemicalfreebody.com

                    Claim your free gift there and click on the products tab and use promo code: YGHJ to get an additional 5% off on top of the discounts already available to you.  

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    About the Guest:

                    Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? 

                    After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life. 

                    https://www.facebook.com/tim.james.9216  

                    https://www.facebook.com/chemicalfreebody/

                    https://www.instagram.com/chemicalfreebodyguy/  

                    https://www.instagram.com/chemicalfreebody/

                    ]]>73c393ff-eb27-418b-ac0e-7f1092448d26Sat, 26 Mar 2022 06:00:00 -040048:48falsefull159591Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping others step into their healing journey and showing them it’s possible. Through understanding how our body works, the importance of a healthy gut and microbiome, and knowing that we have to heal from the inside out, Tim coaches and exemplifies this for his clients. He also has a product line of high-quality, quick-acting supplements to support the body where needed, as sometimes food alone isn’t enough, due to our nutrient-depleted soils.HH57: Parasites and H.PlyoriToday I want to talk about parasites and h pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about parasites and h pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>67ecfbaa-6386-4ac1-9734-3cf62b13c9c2Fri, 25 Mar 2022 06:00:00 -040002:17falsefullHH56: Do You Have A Leaky Gut?Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>dc6c3f8a-5a92-49c9-a588-6ada0c827232Wed, 23 Mar 2022 06:00:00 -040002:10falsefullHH55: IBS and IBD Are Symptoms, Not Root CauseThis week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5793d61c-8c08-4176-ab0b-68e4dedb34b0Mon, 21 Mar 2022 06:00:00 -040002:12falsefullThe Single Biggest Factor In Lowering Your Risk Of Chronic Illness.Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world.  You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait For Your Wake Up Call!”. You have a choice, don’t just assume because everyone else in your family has a chronic illness, you will too, you can learn how to take control of your health today and get started by clicking the link below to “Discover Your Toxic Load Quiz”. 

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world.  You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait For Your Wake Up Call!”. You have a choice, don’t just assume because everyone else in your family has a chronic illness, you will too, you can learn how to take control of your health today and get started by clicking the link below to “Discover Your Toxic Load Quiz”. 

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>d70015dc-a21c-42e7-9b4c-ee29c85c94fcSat, 19 Mar 2022 06:00:00 -040034:17falsefull158581Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world. You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait For Your Wake Up Call!”. You have a choice, don’t just assume because everyone else in your family has a chronic illness, you will too, you can learn how to take control of your health today and get started by clicking the link below to “Discover Your Toxic Load Quiz”.HH54: You Are What You Absorb, Not Just What You EatYou are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able to break it down really well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>You are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able to break it down really well.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6a48a357-356e-4bee-885b-f31a040a0d74Fri, 18 Mar 2022 06:00:00 -040002:04falsefullHH53: What is the pH Level of Your Stomach What happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops your body from making that stomach acid. Not only a stomach acid used to be breaking down our food, but it's also really helpful in preventing pathogens from getting in through our mouth.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> What happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops your body from making that stomach acid. Not only a stomach acid used to be breaking down our food, but it's also really helpful in preventing pathogens from getting in through our mouth.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fe997505-be93-4051-a561-475361a11924Wed, 16 Mar 2022 06:00:00 -040002:07falsefullHH52: How Long Does It Take For Your Stomach To Break Down Your FoodThis week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actually go through your body get fully broken down and then what isn't needed to come back out. This is really important to understand because when food stays in our body for too long, and our motility is really slow, it actually starts to ferment in our stomach and putrefy and that can cause bloating and gas, and other digestive issues.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actually go through your body get fully broken down and then what isn't needed to come back out. This is really important to understand because when food stays in our body for too long, and our motility is really slow, it actually starts to ferment in our stomach and putrefy and that can cause bloating and gas, and other digestive issues.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1672279e-52df-48fb-97d3-82d2c0f187e7Mon, 14 Mar 2022 06:00:00 -040001:45falsefullThe Life Changing Moment Of Realizing “It Was All On Me!”Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way.  However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back.  She went back to school and became her own first client in her healing journey, and now pays it forward helping others design the life they truly want to live!  Please share this podcast with someone that you know that needs to be inspired by Tricia’s story. 

                    Tricia’s gift to my audience:  Life Intervention Program for FREE to the first 3 who register here: https://liveforyourself.teachable.com/purchase?product_id=3841901

                    (Value of $350)

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    
                    

                    About the Guest:

                    Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Published Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives!

                    Specializing in life transitions and post-treatment journeys, Parido is ever committed to serving her clients worldwide to find the emotional intelligence they need to conquer their life challenges.

                    As an active business owner of thriving coaching practice, Turning Leaves® Recovery, Life, and Wellness Coaching, seated in evidence-based practices, she not only teaches her clients how to live the life they desire and “live free”, but she also teaches those that aspire to become professional coaches how to do so, passionately and professionally.

                    
                    

                    Contact info: 

                    (805) 710-2513 

                    info@turningleavesrecovery.com 

                    turningleavesrecovery@gmail.com 

                    https://www.turningleavesrecovery.com/ 

                    https://liveforyourself.teachable.com/p/home 

                    https://www.youtube.com/channel/UCFPDsRN_ugB7Ll23pT5i6IQ

                    https://www.instagram.com/iamtriciaparido/ 

                    https://www.facebook.com/tricia.parido/

                    https://www.facebook.com/turningleavesrecovery2015/

                    https://www.linkedin.com/in/tricia-parido-24955616/ 

                    BOOK TIME WITH ME 

                    https://go.oncehub.com/MeetwithTriciaParido 

                    https://go.oncehub.com/LifeRecoveryTimewithTriciaParido

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way.  However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back.  She went back to school and became her own first client in her healing journey, and now pays it forward helping others design the life they truly want to live!  Please share this podcast with someone that you know that needs to be inspired by Tricia’s story. 

                    Tricia’s gift to my audience:  Life Intervention Program for FREE to the first 3 who register here: https://liveforyourself.teachable.com/purchase?product_id=3841901

                    (Value of $350)

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    
                    

                    About the Guest:

                    Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Published Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives!

                    Specializing in life transitions and post-treatment journeys, Parido is ever committed to serving her clients worldwide to find the emotional intelligence they need to conquer their life challenges.

                    As an active business owner of thriving coaching practice, Turning Leaves® Recovery, Life, and Wellness Coaching, seated in evidence-based practices, she not only teaches her clients how to live the life they desire and “live free”, but she also teaches those that aspire to become professional coaches how to do so, passionately and professionally.

                    
                    

                    Contact info: 

                    (805) 710-2513 

                    info@turningleavesrecovery.com 

                    turningleavesrecovery@gmail.com 

                    https://www.turningleavesrecovery.com/ 

                    https://liveforyourself.teachable.com/p/home 

                    https://www.youtube.com/channel/UCFPDsRN_ugB7Ll23pT5i6IQ

                    https://www.instagram.com/iamtriciaparido/ 

                    https://www.facebook.com/tricia.parido/

                    https://www.facebook.com/turningleavesrecovery2015/

                    https://www.linkedin.com/in/tricia-parido-24955616/ 

                    BOOK TIME WITH ME 

                    https://go.oncehub.com/MeetwithTriciaParido 

                    https://go.oncehub.com/LifeRecoveryTimewithTriciaParido

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>926805b1-6f2c-417d-bd67-fbf8798d7710Sat, 12 Mar 2022 06:00:00 -040047:43falsefull157571Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way. However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back. She went back to school and became her own first client in her healing journey, and now pays it forward helping others design the life they truly want to live! Please share this podcast with someone that you know that needs to be inspired by Tricia’s story.HH51: Too Much Estrogen Lead To Other HealthToday I want to talk about estrogen dominance because it is so common these days.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about estrogen dominance because it is so common these days.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7b6831db-22a4-48e9-99bd-8747613c756aFri, 11 Mar 2022 06:00:00 -040001:46falsefullHH50: Assessing Your Hormones LevelsThis week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine lab tests that you can do that can test your hormone levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine lab tests that you can do that can test your hormone levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>425d4e73-d533-4097-b7b0-c4e77db37521Wed, 09 Mar 2022 06:00:00 -040001:49falsefullHH49: Don't Just Accept Your PMS or Menopausal Symptoms as NormalThis week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody complain about their PMS, or complain about hot flashes, night sweats, insomnia, brain fog, when they're going through menopause. These are all symptoms that we are very quick as a society to simply accept as being the normal rite of passage of being a woman. I'm here to tell you that you don't have to accept them

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody complain about their PMS, or complain about hot flashes, night sweats, insomnia, brain fog, when they're going through menopause. These are all symptoms that we are very quick as a society to simply accept as being the normal rite of passage of being a woman. I'm here to tell you that you don't have to accept them

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8d6f128e-5f2c-4f4f-ad9a-1a9a9ea92cb9Mon, 07 Mar 2022 06:00:00 -040001:41falsefullYour Body Just Wants To Be In Balance, Is Yours?My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own.   We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn’t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline!   Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey. 

                    Link to my YouTube Channel to see the information about the lab tests (and please subscribe while there!). https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own.   We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn’t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline!   Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey. 

                    Link to my YouTube Channel to see the information about the lab tests (and please subscribe while there!). https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Complimentary 15-minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1f737491-ce27-4bf7-9642-20f8093b7868Sat, 05 Mar 2022 06:00:00 -040044:15falsefull156561My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own. We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn’t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline! Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey.HH48: Why Bras Can Be Harmful To Our Breast HealthI've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard to try and keep those toxins out of our bloodstream What it will do is store them in our fat tissues, and one of the places, particularly as women, have a lot of fat, it's in our breasts. The toxins are getting stored in our breasts, and then on top of that, we wear bras that very often have underwire or tight bras because society tells us that we should and if we don't, we're going to have saggy boobs in old age. The reality is, is that those bras might actually be causing further health issues

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard to try and keep those toxins out of our bloodstream What it will do is store them in our fat tissues, and one of the places, particularly as women, have a lot of fat, it's in our breasts. The toxins are getting stored in our breasts, and then on top of that, we wear bras that very often have underwire or tight bras because society tells us that we should and if we don't, we're going to have saggy boobs in old age. The reality is, is that those bras might actually be causing further health issues

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>26f30ac6-1eb6-4088-8fb7-a8313f0bb8b2Fri, 04 Mar 2022 06:00:00 -040001:56falsefullHH47: Reducing Your Toxic LoadToday I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're using in your home to clean your home, etc. Because many of these are just ladened in toxins.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're using in your home to clean your home, etc. Because many of these are just ladened in toxins.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b75cd0a6-fbd9-475a-af29-180ec2a4f2b1Wed, 02 Mar 2022 06:00:00 -040001:18falsefullHH46:Why Your Body Needs Help Detoxing!We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8aa76c8b-d45c-49cc-9a3d-cbace094ab2eMon, 28 Feb 2022 06:00:00 -040001:44falsefullDo You Love Yourself Enough?Self-love is at the very basis of you living the life you love.   Do you love your life right now?  Do you love yourself right now?  These might be hard questions to read, but worth pondering on and getting curious about.  This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily.  When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love!  Tune in to dive into this very important topic and get curious about how much self-love capital you have. 

                    Listeners can book a 30-minute discovery call with Luce:

                    https://calendly.com/lucecampagna/free30

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Luce Campagna is a leadership and life coach based in Vancouver, BC. 

                    She is available to coach clients from anywhere via Zoom, in English, or in French. 

                    With a background is in business management, Luce has been coaching teams for over two decades. She joined the Co-Active institute in 2020, eager to gain additional skills and enable her teams to access their own potential. Gradually, her focus shifted toward individual coaching and she launched her own practice in the spring of 2021. 

                    As a coach, Luce brings the latest tools along with a blend of emotional intelligence, insights, and life experience to build a unique partnership with each client.

                    Luce has a patchwork of life experiences under her belt including career transitions; recovery and sobriety; marriage; raising children; divorce and co-parenting. She abides by the principles she coaches and is a living example of where a coaching investment can take you. 

                    Luce specializes in leadership, mid-life, or any life transitions. 

                    https://www.lucecampagna.com/

                    https://www.instagram.com/luce_campagna_coaching/?hl=en

                    https://www.facebook.com/lucecampagnacoaching

                    https://www.youtube.com/channel/UChykveAfXXZLEFWonEnwJpw

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Self-love is at the very basis of you living the life you love.   Do you love your life right now?  Do you love yourself right now?  These might be hard questions to read, but worth pondering on and getting curious about.  This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily.  When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love!  Tune in to dive into this very important topic and get curious about how much self-love capital you have. 

                    Listeners can book a 30-minute discovery call with Luce:

                    https://calendly.com/lucecampagna/free30

                    Your Guided Health Journey Membership:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Luce Campagna is a leadership and life coach based in Vancouver, BC. 

                    She is available to coach clients from anywhere via Zoom, in English, or in French. 

                    With a background is in business management, Luce has been coaching teams for over two decades. She joined the Co-Active institute in 2020, eager to gain additional skills and enable her teams to access their own potential. Gradually, her focus shifted toward individual coaching and she launched her own practice in the spring of 2021. 

                    As a coach, Luce brings the latest tools along with a blend of emotional intelligence, insights, and life experience to build a unique partnership with each client.

                    Luce has a patchwork of life experiences under her belt including career transitions; recovery and sobriety; marriage; raising children; divorce and co-parenting. She abides by the principles she coaches and is a living example of where a coaching investment can take you. 

                    Luce specializes in leadership, mid-life, or any life transitions. 

                    https://www.lucecampagna.com/

                    https://www.instagram.com/luce_campagna_coaching/?hl=en

                    https://www.facebook.com/lucecampagnacoaching

                    https://www.youtube.com/channel/UChykveAfXXZLEFWonEnwJpw

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

                     

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>26efaa22-57ee-42cc-beb0-b54dc0b93093Sat, 26 Feb 2022 06:00:00 -040048:28falsefull155551Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and getting curious about. This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily. When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love! Tune in to dive into this very important topic and get curious about how much self-love capital you have.HH45: Happy Christmas To You!!I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>06b99eef-dbfa-4049-9e6e-e4590143c2beFri, 25 Feb 2022 06:00:00 -040001:30falsefullHH44: Reminder To BreatheI just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8d2dc406-e539-4b78-aaa6-6e61d6347ec7Wed, 23 Feb 2022 06:00:00 -040001:45falsefullHH43: Don't Forget Your Love Bra or Love Cape!Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ddd6915a-6399-46db-b9a7-bfd6a5f855faMon, 21 Feb 2022 06:00:00 -040002:26falsefullDo You Love Yourself?Do you love yourself? Have you ever stopped to consider that?  In this episode, I dive into self-love, and self-worth and steps to develop both.   The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up!  There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too!   Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself! 

                    Book by Renee Cermak “How To Be Your Own Biggest” https://psiseminars.com/blog/biggest-fan/

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Do you love yourself? Have you ever stopped to consider that?  In this episode, I dive into self-love, and self-worth and steps to develop both.   The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up!  There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too!   Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself! 

                    Book by Renee Cermak “How To Be Your Own Biggest” https://psiseminars.com/blog/biggest-fan/

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>b33dd50c-6138-4495-8011-87ae80d5e20bSat, 19 Feb 2022 06:00:00 -040019:52falsefull154541Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up! There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too! Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself!HH42: Managing Holiday Stress #6Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1313ac14-3a94-4d66-8f7f-6092f466adefFri, 18 Feb 2022 06:00:00 -040001:54falsefullHH41: Managing Holiday Stress #5One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>41d4a61f-3de3-4a8b-b0a0-98f35b6d63f2Wed, 16 Feb 2022 06:00:00 -040001:58falsefullHH40: Managing Holiday Stress #4Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>680eea47-8f82-4bef-9fda-613bc0edd5feMon, 14 Feb 2022 06:00:00 -040002:05falsefullThe Relationship Class You Never Had in High School!Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be.   We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication. These are powerful topics to be discussed not just during February, the month of love, but all year long!                

                    Whitney’s FREE gift: 

                    "3 Shifts to Manifest Your Ideal Relationship" is available at www.WhitneyLoveCoach.com

                     

                    Book your discovery call with Whitney here: www.WhitneyLoveCoach.com

                    New!! Your Guided Health Journey Membership Program:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    With an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience, Whitney now fulfills her life’s purpose as a Love Coach for women. 

                    Her signature coaching program "Love Yourself and Attract Lasting Love" incorporates holistic healing that aligns the whole self, including mental, emotional, spiritual, and physical dimensions. 

                    As a feminine embodiment expert, she helps clients reconnect with their feminine energy, inner wisdom, and self-trust. And she coaches clients to identify their blind spots that get in the way of finding love, and breakthrough these fears, limiting beliefs, and old patterns. Welcome, Whitney! 

                    
                    

                    IG: @Hearthunterslovecoaching

                    Facebook: https://www.facebook.com/HeartHuntersLoveCoaching

                    Linkedin: https://www.linkedin.com/in/whitneykobrin/

                    Call or Text me at 646-580-5334

                    www.WhitneyLoveCoach.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    
                    

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be.   We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication. These are powerful topics to be discussed not just during February, the month of love, but all year long!                

                    Whitney’s FREE gift: 

                    "3 Shifts to Manifest Your Ideal Relationship" is available at www.WhitneyLoveCoach.com

                     

                    Book your discovery call with Whitney here: www.WhitneyLoveCoach.com

                    New!! Your Guided Health Journey Membership Program:

                    https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    With an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience, Whitney now fulfills her life’s purpose as a Love Coach for women. 

                    Her signature coaching program "Love Yourself and Attract Lasting Love" incorporates holistic healing that aligns the whole self, including mental, emotional, spiritual, and physical dimensions. 

                    As a feminine embodiment expert, she helps clients reconnect with their feminine energy, inner wisdom, and self-trust. And she coaches clients to identify their blind spots that get in the way of finding love, and breakthrough these fears, limiting beliefs, and old patterns. Welcome, Whitney! 

                    
                    

                    IG: @Hearthunterslovecoaching

                    Facebook: https://www.facebook.com/HeartHuntersLoveCoaching

                    Linkedin: https://www.linkedin.com/in/whitneykobrin/

                    Call or Text me at 646-580-5334

                    www.WhitneyLoveCoach.com

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    
                    

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fad9b4d0-354e-45ac-8dad-e0ea2d09bdaaSat, 12 Feb 2022 06:00:00 -040033:33falsefull153531Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be. We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication. These are powerful topics to be discussed not just during February, the month of love, but all year long!HH39: Managing Holiday Stress #3Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>db4c0ac5-781f-44d9-a49e-9171dbd8ec34Fri, 11 Feb 2022 06:00:00 -040001:37falsefullHH38: Managing Holiday Stress #2Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>cbab0886-b4fa-4b20-a83c-0abe99249fdcWed, 09 Feb 2022 06:00:00 -040001:47falsefullHH37: Managing Holiday Stress #1The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>22c06012-d8ed-4af8-a5dd-2c466508409eMon, 07 Feb 2022 06:00:00 -040002:12falsefullLet Love Make The World Go Around…In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard!    I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language: 

                    5 Love Languages quiz: 

                    https://www.5lovelanguages.com/start/

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard!    I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language: 

                    5 Love Languages quiz: 

                    https://www.5lovelanguages.com/start/

                    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/

                    Health Kickstart Program:  

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>84316189-6bfc-4037-b61b-9032e0dccdf6Sat, 05 Feb 2022 06:00:00 -040020:36falsefull152521In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard! I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language:HH36: Boosting Your Immune SystemToday I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>68f0ec21-66bd-4e26-8540-9badadbdbf43Fri, 04 Feb 2022 06:00:00 -040002:09falsefullHH35: Where Is My Immune SystemBack for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1d1e7bf2-886e-4786-a00a-dd6208d8cd20Wed, 02 Feb 2022 06:00:00 -040001:59falsefullHH34: Laughter and Your Immune SystemThis week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f4f09c0f-dc9e-4310-8ccc-a94d50aaf23aMon, 31 Jan 2022 06:00:00 -040001:30falsefullJulie Jones Shares How To Get More Shit Done In Less Time!Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done!  If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022!  It is definitely not about “doing more”!  Julie is a great friend, she practices what she preaches and she can help you Get Shit Done! 

                    Don’t forget to reach out to Julie and let her know that you heard about her on this podcast, and she will mail you a copy of her book! 

                    Free download on productivity from Julie: 

                    https://juliejones.biz/startliving/

                    Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/

                    Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Julie Jones is an Award-Winning International Speaker, International Best Selling Author, and Intuitive Coach, of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose-driven entrepreneurs to live their best life NOW without regrets. As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment. Julie has been featured on several podcasts including Mindful Conversation with Dr. Lori Monaco, Lead Up for Women and Why Can’t You. She has facilitated women’s conferences, serves on the board of OCJ Kids, a non-profit for foster children, and is a director with BNI, Business Networking International. Within her short 3 years with BNI, Julie has been awarded the Education Coordinator of the Year(2019) as well as the Leadership Team of the Year and the first-ever back-to-back Member of the Year(2020 and 2021). Julie has a podcast series where she highlights business owners throughout the country to inspire her audience that anything is possible. In the last 15 years, Julie has influenced thousands of clients in achieving their passions and getting comfortable taking risks in their pursuit of a better and bolder quality of life.

                    Contact: 

                    juliejones.biz

                    480-570-7382

                    julie@juliejones.biz

                    https://www.facebook.com/theadventuresofjuliejones

                    https://www.instagram.com/adventuresofjuliejones/

                    https://www.linkedin.com/in/julie-jones-4152425/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done!  If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022!  It is definitely not about “doing more”!  Julie is a great friend, she practices what she preaches and she can help you Get Shit Done! 

                    Don’t forget to reach out to Julie and let her know that you heard about her on this podcast, and she will mail you a copy of her book! 

                    Free download on productivity from Julie: 

                    https://juliejones.biz/startliving/

                    Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/

                    Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    About the Guest:

                    Julie Jones is an Award-Winning International Speaker, International Best Selling Author, and Intuitive Coach, of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose-driven entrepreneurs to live their best life NOW without regrets. As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment. Julie has been featured on several podcasts including Mindful Conversation with Dr. Lori Monaco, Lead Up for Women and Why Can’t You. She has facilitated women’s conferences, serves on the board of OCJ Kids, a non-profit for foster children, and is a director with BNI, Business Networking International. Within her short 3 years with BNI, Julie has been awarded the Education Coordinator of the Year(2019) as well as the Leadership Team of the Year and the first-ever back-to-back Member of the Year(2020 and 2021). Julie has a podcast series where she highlights business owners throughout the country to inspire her audience that anything is possible. In the last 15 years, Julie has influenced thousands of clients in achieving their passions and getting comfortable taking risks in their pursuit of a better and bolder quality of life.

                    Contact: 

                    juliejones.biz

                    480-570-7382

                    julie@juliejones.biz

                    https://www.facebook.com/theadventuresofjuliejones

                    https://www.instagram.com/adventuresofjuliejones/

                    https://www.linkedin.com/in/julie-jones-4152425/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1a82bac7-49bc-4e4a-af35-be0b1d6d2ca0Sat, 29 Jan 2022 06:00:00 -040051:48truefull151511Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022! It is definitely not about “doing more”! Julie is a great friend, she practices what she preaches and she can help you Get Shit Done!HH33: Your Poop Is An Indicator Of Your Gut Health!So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>15c7835d-87e8-4240-9d8f-dac561014befFri, 28 Jan 2022 06:00:00 -040001:44falsefullHH32: What The Colour of Your Poop Tells You! Today we're talking about the color of your poop because that is really important as well

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> Today we're talking about the color of your poop because that is really important as well

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>44b6a188-c3fb-42ea-a14f-09c906c697cfWed, 26 Jan 2022 06:00:00 -040001:28falsefullHH031: Why Understanding Your Poop MattersThis week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7bbc28e6-8862-4459-845c-ea77f5d63ec1Mon, 24 Jan 2022 06:00:00 -040001:56falsefullThe Be – Do – Get Formula to Living Your Best Life!In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires.   So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set  New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode! 

                    Boost Your Immune System Workshop Registration: 

                    https://yourguidedhealthjourney.com/workshops/

                    Your Guided Health Journey Membership – 2 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/your-guided-health-journey-plus/

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires.   So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set  New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode! 

                    Boost Your Immune System Workshop Registration: 

                    https://yourguidedhealthjourney.com/workshops/

                    Your Guided Health Journey Membership – 2 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/your-guided-health-journey-plus/

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1eed6632-cc11-43d0-b132-2c9089a4b29bSat, 22 Jan 2022 06:00:00 -040025:34falsefull150501In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires. So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode!HH30: Understanding The Foods Your Body Likes and Doesn't LikeThis week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>36450000-ed4b-404f-99a6-23588dd340f3Fri, 21 Jan 2022 06:00:00 -040001:54falsefullHH29: Food Impacted My Daughter's Handwriting and Focus...Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7fd1d5a0-98bb-47d6-9b66-b53a3d89f541Wed, 19 Jan 2022 06:00:00 -040001:47falsefullHH28: Understanding My SymptomsToday I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>221d5365-ee6e-4203-aab2-0e81cd716f0cMon, 17 Jan 2022 06:00:00 -040001:44falsefullAre You Living The Life Of Mrs (or Mr) Overdo It?Jaci Finneman is a natural giver, fixer, and doer.  Doing everything for everyone else, thinking she was helping until she learned she wasn’t.   And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers.   When she did that, she also slowed down enough to notice the signs, and that changed her life.   Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow down, follow the signs, and be guided to your purpose.   Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead! 

                    From Mrs Over Do It To Living With Intention Worksheet

                    https://www.helloworldmn.com/worksheets/fQ4PJe2Jw6j9YxU1cEY1ahrJ

                    Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/

                    February Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Are you a Mrs. Over-do-it? How’s that working for you?

                    Being a natural do-er and helper, always on the go, saying “yes” to every person, project, or request that comes your way CAN be fulfilling; UNTIL it’s not. Eventually, some of us find ourselves accidentally taking on more work than we are able to complete and offering more help than we have to give.   What starts out as good intention can turn into a burden and just another task we add to our “to-do” list. We start to think, “How did this happen? Why did I say yes”?

                     Meet Jaci Finneman. Jaci energetically volunteered for projects, helped others in their work or home life, and created ways to help even when others didn’t ask for or want the help.  For years she overbooked her schedule to assist others, even accepting promotions at work that she didn’t want.  Eventually, Jaci’s willingness to help and her “Mrs. Over-Do-It” personality caught up with her.  Her cup was empty, yet she was still “giving”.  She started to feel taken advantage of and became resentful.  As a natural helper, Jaci truly feels best when she is helping others and making a difference especially for people who are misunderstood or not acknowledged. She now understands that in order to help others she must first fill her own cup.

                    In 2013 she left her 20-year career as a Family Counselor to start Hello World and became a Parenting Coach. She created No-Problem Parenting a program that helps parents become the confident leader our kids crave them to be.

                      Jaci’s story aims to realistically INSPIRE natural givers, helpers, and fellow Mrs. Over-Do-It’s to; 

                    1)    be STILL in a busy world – and take care of yourself first

                    2)    NOTICE the subtle signs in your everyday life (that are trying to get your attention)

                    3)    Take ACTION starting today, filling your own cup first and then,

                    4)    PROCEED with INTENTION, Contentment, and Happiness

                    Parent Coach and Strategist

                    Founder of Hello World, LLC and No-Problem Parenting™

                    jaci@helloworldmn.com 

                    Phone: 320-200-1046

                    www.helloworldmn.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Jaci Finneman is a natural giver, fixer, and doer.  Doing everything for everyone else, thinking she was helping until she learned she wasn’t.   And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers.   When she did that, she also slowed down enough to notice the signs, and that changed her life.   Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow down, follow the signs, and be guided to your purpose.   Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead! 

                    From Mrs Over Do It To Living With Intention Worksheet

                    https://www.helloworldmn.com/worksheets/fQ4PJe2Jw6j9YxU1cEY1ahrJ

                    Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/

                    February Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Are you a Mrs. Over-do-it? How’s that working for you?

                    Being a natural do-er and helper, always on the go, saying “yes” to every person, project, or request that comes your way CAN be fulfilling; UNTIL it’s not. Eventually, some of us find ourselves accidentally taking on more work than we are able to complete and offering more help than we have to give.   What starts out as good intention can turn into a burden and just another task we add to our “to-do” list. We start to think, “How did this happen? Why did I say yes”?

                     Meet Jaci Finneman. Jaci energetically volunteered for projects, helped others in their work or home life, and created ways to help even when others didn’t ask for or want the help.  For years she overbooked her schedule to assist others, even accepting promotions at work that she didn’t want.  Eventually, Jaci’s willingness to help and her “Mrs. Over-Do-It” personality caught up with her.  Her cup was empty, yet she was still “giving”.  She started to feel taken advantage of and became resentful.  As a natural helper, Jaci truly feels best when she is helping others and making a difference especially for people who are misunderstood or not acknowledged. She now understands that in order to help others she must first fill her own cup.

                    In 2013 she left her 20-year career as a Family Counselor to start Hello World and became a Parenting Coach. She created No-Problem Parenting a program that helps parents become the confident leader our kids crave them to be.

                      Jaci’s story aims to realistically INSPIRE natural givers, helpers, and fellow Mrs. Over-Do-It’s to; 

                    1)    be STILL in a busy world – and take care of yourself first

                    2)    NOTICE the subtle signs in your everyday life (that are trying to get your attention)

                    3)    Take ACTION starting today, filling your own cup first and then,

                    4)    PROCEED with INTENTION, Contentment, and Happiness

                    Parent Coach and Strategist

                    Founder of Hello World, LLC and No-Problem Parenting™

                    jaci@helloworldmn.com 

                    Phone: 320-200-1046

                    www.helloworldmn.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>85159d0b-1568-411b-8f35-ace8b847cfd9Sat, 15 Jan 2022 06:00:00 -040049:17falsefull149491Jaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of be angry at the messengers. When she did that, she also slowed down enough to notice the signs, and that changed her life. Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow down, follow the signs, and be guided to your purpose. Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead!HH27: Stimulating Your Vagus NerveToday I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>946d2016-31a7-4fad-8e99-fd74d6874048Fri, 14 Jan 2022 06:00:00 -040001:41falsefullHH26: What Is Your Vagus Nerve and Why Is It So Important?Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>d4cc13f8-19b3-41d3-ad14-3cc395ffc54bWed, 12 Jan 2022 06:00:00 -040001:24falsefullHH25: Your Second BrainToday I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>5bc60970-f51b-45fc-b0df-cfa45736f125Mon, 10 Jan 2022 06:00:00 -040001:19falsefullMulti-Tasking Doesn’t Get More Done!As we start out 2022 with grand intentions, I want to invite you to also slow down.  Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day!  Wouldn’t you love to have more time in your day for yourself?   I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can start taking today to help you slow down and get more done! 

                    Boost Your Immune System Workshop Registration: 

                    https://yourguidedhealthjourney.com/workshops/

                    
                    

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    
                    

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>As we start out 2022 with grand intentions, I want to invite you to also slow down.  Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day!  Wouldn’t you love to have more time in your day for yourself?   I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can start taking today to help you slow down and get more done! 

                    Boost Your Immune System Workshop Registration: 

                    https://yourguidedhealthjourney.com/workshops/

                    
                    

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    
                    

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>fc3e5ec2-f340-46cb-a0b6-b63e3ebb0609Sat, 08 Jan 2022 06:00:00 -040029:36falsefull148481As we start out 2022 with grand intentions, I want to invite you to also slow down. Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day! Wouldn’t you love to have more time in your day for yourself? I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can start taking today to help you slow down and get more done!HH24: Sugar AlternativesRounding out my week on sugar, I want to talk about sugar alternatives.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Rounding out my week on sugar, I want to talk about sugar alternatives.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>bdbb43e2-7b72-47f1-b0e4-6fd62d7d5f14Fri, 07 Jan 2022 06:00:00 -040001:28falsefullHH23: What Can You Do About Your Sugar Cravings?Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>722734df-c8ac-42de-b473-2cc70a20be16Wed, 05 Jan 2022 06:00:00 -040001:54falsefullHH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ba18e1ad-209e-461c-832d-065a5d41e045Mon, 03 Jan 2022 06:00:00 -040001:41falsefullMy Show Got Hijacked! Starting Out 2022 With a Twist!Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021!  You’ll get to know more about Melissa and her work in this episode! 

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    About the Guest:

                    Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach, and a three-time Amazon Best-Selling Author. Julie has practiced gratitude for more than a decade and founded Wake Up With Gratitude™ in 2017: Your source for gratitude inspiration, photos, prints, thank-you cards, workshops, and more. This business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 11-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day!

                     

                    https://wakeupwithgratitude.com/

                    https://facebook.com/juliecmboyer/

                    https://instagram.com/juliecmboyer/

                    https://twitter.com/juliecmboyer

                    https://linkedin.com/in/juliecmboyer/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. 

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021!  You’ll get to know more about Melissa and her work in this episode! 

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    About the Guest:

                    Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach, and a three-time Amazon Best-Selling Author. Julie has practiced gratitude for more than a decade and founded Wake Up With Gratitude™ in 2017: Your source for gratitude inspiration, photos, prints, thank-you cards, workshops, and more. This business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 11-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day!

                     

                    https://wakeupwithgratitude.com/

                    https://facebook.com/juliecmboyer/

                    https://instagram.com/juliecmboyer/

                    https://twitter.com/juliecmboyer

                    https://linkedin.com/in/juliecmboyer/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. 

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>72c7688e-4fba-4057-bc24-083d2fef9949Sat, 01 Jan 2022 06:00:00 -040032:33falsefull147471Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021! You’ll get to know more about Melissa and her work in this episode!HH21: Sleep ComfortThis week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>110dc0df-4f37-41b5-b1d8-4c8553a4fc00Fri, 31 Dec 2021 06:00:00 -040001:25falsefullHH20: How Blue Light Impacts Our SleepToday I want to talk to you about blue light and how it's impacting our melatonin levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about blue light and how it's impacting our melatonin levels.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1dd9b7a5-214c-4cb7-9be6-e068c20daed5Wed, 29 Dec 2021 06:00:00 -040001:47falsefullHH19: Why Adults Need Bedtime Routines Too!Today I want to talk to you about why we all need bedtime routines, and not just for our children.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about why we all need bedtime routines, and not just for our children.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>d14e98e9-01fc-4498-9e21-dbd7403ca20cMon, 27 Dec 2021 06:00:00 -040001:29falsefullLiving Life on Your Own Terms is a Choice!This episode dives into the power of our beliefs.  The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”.   Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing.  She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world.  I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.  

                    Lynn’s generous offer of a free clarity call with her: 

                    : https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach & Theta Healing Master.

                    She has spent more than a decade helping people transform their lives from states of depression, chaos & uncertainty to living life on their own terms.  

                    She is on a mission to help people create the changes they need to live a happier, better, and more abundant life. 

                    Facebook: https://www.facebook.com/TheLynnVollmer

                    Instagram: https://www.instagram.com/thelynnvollmer/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below! 

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This episode dives into the power of our beliefs.  The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”.   Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing.  She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world.  I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.  

                    Lynn’s generous offer of a free clarity call with her: 

                    : https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach & Theta Healing Master.

                    She has spent more than a decade helping people transform their lives from states of depression, chaos & uncertainty to living life on their own terms.  

                    She is on a mission to help people create the changes they need to live a happier, better, and more abundant life. 

                    Facebook: https://www.facebook.com/TheLynnVollmer

                    Instagram: https://www.instagram.com/thelynnvollmer/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below! 

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ad33fbb4-1d8b-4415-81f2-563255cab013Sat, 25 Dec 2021 06:00:00 -040056:22falsefull146461This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”. Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing. She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world. I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.HH18: A Quick Trick to Turn on Your Rest and Digest StateThis week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>27aebfc5-85f5-4b17-8b87-dbca3039cafbFri, 24 Dec 2021 06:00:00 -040001:42falsefullHH17: The Importance of Being in Your Rest and Digest StateToday I'm talking about the parasympathetic nervous system, your rest and digest state.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about the parasympathetic nervous system, your rest and digest state.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>e2a1dec0-b4ca-4e70-949c-04965bef8ea1Wed, 22 Dec 2021 06:00:00 -040001:25falsefullHH16: Is Your Body in Fight or Flight?Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>980d5b13-6c32-4a35-8939-0c236a497722Mon, 20 Dec 2021 06:00:00 -040001:15falsefull10 Rules You Need To Know To Play The Game Of LifeIn this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results!  When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be successful in this game called “Life”.  

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    
                    

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results!  When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be successful in this game called “Life”.  

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    
                    

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>f9bd8dea-b1a0-4a16-8f82-72b68722abe1Sat, 18 Dec 2021 06:00:00 -040000:55falsefull145451In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results! When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be successful in this game called “Life”.HH15: Remediating Mold From Your Home Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a2f0bf91-d764-473a-9830-22bab15a5f3cFri, 17 Dec 2021 06:00:00 -040001:16falsefullHH14: Mold in Our EnvironmentToday I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>70661059-2d57-4ee4-ba0f-1463a1912b84Wed, 15 Dec 2021 06:00:00 -040001:30falsefullHH13: Do You Have Mold Inside Your Body?Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can cause health issues.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can cause health issues.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>43daf318-fdbc-448f-ac76-9a5d7b061057Mon, 13 Dec 2021 06:00:00 -040001:05falsefullFrom Being Stuck To Living The Life Of Your Dreams…Ken Streater is one of those rare people who now choose to live life his way.  It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that.  It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding your purpose, understanding how to live your best life, as well as researching into the Blue Zones, and the 9 things it takes to create a community full of healthy people over 100 years old!   If you are like Ken and me and want to live a long, healthy, and meaningful life, you will want to tune in to this episode for some golden nuggets from Ken!  

                    Ken’s special offer to listeners:  His Book “Be The Good – Becoming A Force For A Better World” on Amazon for only $1.99  Valid until Dec 17, 2021

                    https://www.amazon.com/Be-Good-Becoming-Force-Better-ebook/dp/B08PQ7RNM3/ref=mp_s_a_1_3?crid=IKCBVX2SF3Y8&dchild=1&keywords=ken+streater+be+the+good&qid=1635962422&qsid=142-9289048-6487861&sprefix=ken+streater+be+the+good%2Caps%2C290&sr=8-3&sres=1950241793%2CB00TY3O90G%2CB00D0BFZ6U%2CB00TY3NYFC%2CB0002L9HPG%2CB083Q7FL7S%2CB00BY7S8G6%2CB07QVPB1WF%2CB08HNG7BH2%2CB075FDR4VR%2CB07SJST84B%2CB081V75LMV%2CB07WV62LFX%2CB01N5Y7H2O

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Ken Streater shares eye-opening and heartwarming global experiences that reflect our shared dreams and concerns. He has seen first-hand how common ground blooms the greater good. From angry hippo showdowns to nuclear missile attacks, from billionaire shenanigans to Siberian soccer wars to quiet conversations with everyday heroes, these and other interactions inspire him to create good change.

                    As an international best-selling author, TEDx and keynote speaker, and social good entrepreneur, Ken's timely work highlights the need for our collective growth and is reflected by Thupten Jinpa, Founder of the Compassion Institute and Principal Translator to the Dalai Lama:

                    "Now, more than ever, there is a need for people to connect with their better selves and view others and the world through the lenses of shared humanity. Ken Streater's book, "Be the Good," helps us do this and act from such awareness with action steps that can easily be put into effect right now."

                    https://www.facebook.com/kenstreaterauthor

                    https://www.instagram.com/kenstreater/

                    https://twitter.com/kenstreater

                    https://www.linkedin.com/in/ken-streater-69b63310/

                    https://kenstreater.com/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>Ken Streater is one of those rare people who now choose to live life his way.  It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that.  It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding your purpose, understanding how to live your best life, as well as researching into the Blue Zones, and the 9 things it takes to create a community full of healthy people over 100 years old!   If you are like Ken and me and want to live a long, healthy, and meaningful life, you will want to tune in to this episode for some golden nuggets from Ken!  

                    Ken’s special offer to listeners:  His Book “Be The Good – Becoming A Force For A Better World” on Amazon for only $1.99  Valid until Dec 17, 2021

                    https://www.amazon.com/Be-Good-Becoming-Force-Better-ebook/dp/B08PQ7RNM3/ref=mp_s_a_1_3?crid=IKCBVX2SF3Y8&dchild=1&keywords=ken+streater+be+the+good&qid=1635962422&qsid=142-9289048-6487861&sprefix=ken+streater+be+the+good%2Caps%2C290&sr=8-3&sres=1950241793%2CB00TY3O90G%2CB00D0BFZ6U%2CB00TY3NYFC%2CB0002L9HPG%2CB083Q7FL7S%2CB00BY7S8G6%2CB07QVPB1WF%2CB08HNG7BH2%2CB075FDR4VR%2CB07SJST84B%2CB081V75LMV%2CB07WV62LFX%2CB01N5Y7H2O

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Ken Streater shares eye-opening and heartwarming global experiences that reflect our shared dreams and concerns. He has seen first-hand how common ground blooms the greater good. From angry hippo showdowns to nuclear missile attacks, from billionaire shenanigans to Siberian soccer wars to quiet conversations with everyday heroes, these and other interactions inspire him to create good change.

                    As an international best-selling author, TEDx and keynote speaker, and social good entrepreneur, Ken's timely work highlights the need for our collective growth and is reflected by Thupten Jinpa, Founder of the Compassion Institute and Principal Translator to the Dalai Lama:

                    "Now, more than ever, there is a need for people to connect with their better selves and view others and the world through the lenses of shared humanity. Ken Streater's book, "Be the Good," helps us do this and act from such awareness with action steps that can easily be put into effect right now."

                    https://www.facebook.com/kenstreaterauthor

                    https://www.instagram.com/kenstreater/

                    https://twitter.com/kenstreater

                    https://www.linkedin.com/in/ken-streater-69b63310/

                    https://kenstreater.com/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>0856fa81-b007-4ef5-9c29-7fdcc0835c41Sat, 11 Dec 2021 06:00:00 -040053:57falsefull144441Ken Streater is one of those rare people who now choose to live life his way. It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that. It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding your purpose, understanding how to live your best life, as well as researching into the Blue Zones, and the 9 things it takes to create a community full of healthy people over 100 years old! If you are like Ken and me and want to live a long, healthy, and meaningful life, you will want to tune in to this episode for some golden nuggets from Ken!HH12: Best Way to Start Your Day!Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>235d3bb8-99c7-4aad-88a3-11017223d451Fri, 10 Dec 2021 06:00:00 -040001:26falsefullToday I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.HH11: What Counts as Hydration?What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a056e1c9-ada9-4b45-9429-b540017d4d98Wed, 08 Dec 2021 06:00:00 -040001:18falsefullWhat counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice.HH10: Are You Hydrating EnoughI know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>73ecb01b-6d72-4df9-99b4-c051ab439bb6Mon, 06 Dec 2021 06:00:00 -040001:30falsefullI know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!Do You Spend More Time Listening Or Talking To Yourself?In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head!  How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better?   Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head!  When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to be happy, as well as the 3 rules of everything being figureoutable by Marie Forleo, you can do anything!   All of what I share today is what I have learned and put into practice in the last 6+years since I left the corporate world and forged my own path to where I am at today. Living a life I have designed that is full of purpose and passion, joy and happiness, every day.  If I can do it, you absolutely can too!!  I also share some of the books I read to get me started on this journey.  Enjoy the show! 

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    
                    

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below! 

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head!  How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better?   Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head!  When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to be happy, as well as the 3 rules of everything being figureoutable by Marie Forleo, you can do anything!   All of what I share today is what I have learned and put into practice in the last 6+years since I left the corporate world and forged my own path to where I am at today. Living a life I have designed that is full of purpose and passion, joy and happiness, every day.  If I can do it, you absolutely can too!!  I also share some of the books I read to get me started on this journey.  Enjoy the show! 

                    January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 15 minute consult: 

                    https://YGHJappointments.as.me/free-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    
                    

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below! 

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>31fab367-f00f-4cae-b970-2f4343ed8553Sat, 04 Dec 2021 06:00:00 -040033:55falsefull143431In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head! How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better? Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head! When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to be happy, as well as the 3 rules of everything being figureoutable by Marie Forleo, you can do anything! All of what I share today is what I have learned and put into practice in the last 6+years since I left the corporate world and forged my own path to where I am at today. Living a life I have designed that is full of purpose and passion, joy and happiness, every day. If I can do it, you absolutely can too!! I also share some of the books I read to get me started on this journey. Enjoy the show!HH09: Create A Body That is Inhospitable To DiseaseYou might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>1179c29d-e093-4711-8c83-0ba81e4669f4Fri, 03 Dec 2021 06:00:00 -040001:18falsefullHH08: Don't Forget to Chew!That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0f4677db-91cd-47dd-8175-15d55c81529eWed, 01 Dec 2021 06:00:00 -040001:14falsefullHH07: Detox Day Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>58ffcec3-f57b-4899-801e-4c67ab42c864Mon, 29 Nov 2021 06:00:00 -040001:54falsefullE042: Our Dis-ease Is Not A Death SentenceDr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility.  The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate.  We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you’ve been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope.  Dr. Tom loves to say “let the body finish the job”. 

                    Boost Your Immune System Workshop

                    https://yourguidedhealthjourney.com/workshops/

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    J. Thomas Acklin, MD

                    Regenerative Neurology, Immunity, and Cancer

                    Microbiome Reconstruction: Food-as-Medicine Therapeutics

                    Mind-Body: GUT-Brain Integrity + Stretch = FasciaPhilia

                    Neurogenesis: Humanity as Organism Thrives; Where we are connected, we're Well.

                    LinkedIn http://www.linkedin.com/in/thomasacklin

                    Facebook https://www.facebook.com/thomas.acklin.7

                    Stem Cell phototherapy https://lifewave.com/drtomacklin 

                    cell (please feel free to text): 571-278-4326 

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/ 

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility.  The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate.  We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you’ve been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope.  Dr. Tom loves to say “let the body finish the job”. 

                    Boost Your Immune System Workshop

                    https://yourguidedhealthjourney.com/workshops/

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    J. Thomas Acklin, MD

                    Regenerative Neurology, Immunity, and Cancer

                    Microbiome Reconstruction: Food-as-Medicine Therapeutics

                    Mind-Body: GUT-Brain Integrity + Stretch = FasciaPhilia

                    Neurogenesis: Humanity as Organism Thrives; Where we are connected, we're Well.

                    LinkedIn http://www.linkedin.com/in/thomasacklin

                    Facebook https://www.facebook.com/thomas.acklin.7

                    Stem Cell phototherapy https://lifewave.com/drtomacklin 

                    cell (please feel free to text): 571-278-4326 

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/ 

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2d3cfa94-8ea3-4835-b25a-eea12da405c1Sat, 27 Nov 2021 06:00:00 -040053:19falsefull142421Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility. The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate. We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you’ve been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope. Dr. Tom loves to say “let the body finish the job”.HH06: Tricks To Increase Your Body's Production of Stomach Acid So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>d359dd6a-9d3f-499c-b054-d206cb6fe568Fri, 26 Nov 2021 06:00:00 -040001:17falsefullHH05: At Home Test For Assessing Your Level of Stomach Acid Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]> Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>fbdd403f-9442-4600-afe4-21d187524e89Wed, 24 Nov 2021 06:00:00 -040001:13falsefullHH04: Antacids- Are They Hurting You or Helping YouWe're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>8c723cbf-4c98-4e6d-8132-b1db397bb487Mon, 22 Nov 2021 06:00:00 -040001:16falsefullE041: You’re The One Living In Your Body!Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients.  We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones!  If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an alternative point of view to optimizing health. 

                    Boost Your Immune System Workshop:

                    https://yourguidedhealthjourney.com/workshops/

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult 

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload 

                    
                    

                    About the Guest:

                    Passionate about wellness, Cheryl retired from Nursing in 2013 and pursued a career in Prevention! As a Reiki practitioner, Holistic Nutritionist, Farmer, and Past educator at the Canadian School of Natural Nutrition, she recognises that wellness is not just being without disease and offers a unique individualized approach in assisting her clientelle with reaching their own Optimal Wellness. 

                    Cheryl is very community-minded, has worked with First Nations Communities in Canada to build 40year health plans for family’s to ensure generational wellness, and believes that it truly takes a Village to Heal everyone!  

                    I’m excited to help most of all those who work in the healing field like Nurses, regain their own wellbeing as we all know, we live in the Flight, Fight and Freeze zone for most of our working careers. 

                    Cell phone: 250-740-5210

                    Email: cherylmprince@hotmail.com  

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/ 

                    
                    

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients.  We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones!  If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an alternative point of view to optimizing health. 

                    Boost Your Immune System Workshop:

                    https://yourguidedhealthjourney.com/workshops/

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult 

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload 

                    
                    

                    About the Guest:

                    Passionate about wellness, Cheryl retired from Nursing in 2013 and pursued a career in Prevention! As a Reiki practitioner, Holistic Nutritionist, Farmer, and Past educator at the Canadian School of Natural Nutrition, she recognises that wellness is not just being without disease and offers a unique individualized approach in assisting her clientelle with reaching their own Optimal Wellness. 

                    Cheryl is very community-minded, has worked with First Nations Communities in Canada to build 40year health plans for family’s to ensure generational wellness, and believes that it truly takes a Village to Heal everyone!  

                    I’m excited to help most of all those who work in the healing field like Nurses, regain their own wellbeing as we all know, we live in the Flight, Fight and Freeze zone for most of our working careers. 

                    Cell phone: 250-740-5210

                    Email: cherylmprince@hotmail.com  

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/ 

                    
                    

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4767b983-c508-4720-854a-462d86ae9e6cSat, 20 Nov 2021 06:00:00 -040001:07:05falsefull141411Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients. We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones! If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an alternative point of view to optimizing health.HH03: Eat - Detox - BalanceOne Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>One Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6be89905-7dd5-4700-8eb8-53285c59ba4bFri, 19 Nov 2021 06:00:00 -040001:00falsefullHH02: DetoxOne Minute Health Hack - Keeping Your Body Clean with Detox

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>One Minute Health Hack - Keeping Your Body Clean with Detox

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>4407668b-4b68-4d01-b07f-b612b03df190Wed, 17 Nov 2021 06:00:00 -040001:01falsefullHH01: ToxinsOne Minute Health Hack - Some truths about toxins.

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>One Minute Health Hack - Some truths about toxins.

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>7edaac2c-4219-4ab3-8ade-7074ac5fb76eMon, 15 Nov 2021 06:00:00 -040001:01falsefullE040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people use drugs, alcohol, food, medication to feel better, but ALL of these have side effects. This is a super fun episode teaching you about what is available to you today!

                    Link to buy Hapbeeand $50 off at checkout!

                    https://hapbee.com/yghj

                    When you go to the checkout page the system will automatically deduct $50USD from the $399 purchase price when you use this affiliate link for listeners of the “Don’t Wait For Your Wake Up Call!” podcast.

                    Boost Your Immune System Workshop:

                    https://yourguidedhealthjourney.com/workshops/

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary

                     Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    About the Guest:

                    Scott Donnell Founder at Hapbee, Inc.

                    Scott Donnell is the Founder at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.

                    Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.

                    Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies, and the future.

                    He has been featured in: DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!.

                    
                    

                    ]]>Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people use drugs, alcohol, food, medication to feel better, but ALL of these have side effects. This is a super fun episode teaching you about what is available to you today!

                    Link to buy Hapbeeand $50 off at checkout!

                    https://hapbee.com/yghj

                    When you go to the checkout page the system will automatically deduct $50USD from the $399 purchase price when you use this affiliate link for listeners of the “Don’t Wait For Your Wake Up Call!” podcast.

                    Boost Your Immune System Workshop:

                    https://yourguidedhealthjourney.com/workshops/

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary

                     Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/Health-Kickstart

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    About the Guest:

                    Scott Donnell Founder at Hapbee, Inc.

                    Scott Donnell is the Founder at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.

                    Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.

                    Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies, and the future.

                    He has been featured in: DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!.

                    
                    

                    ]]>fd6712a3-6461-4fa4-85d7-2701221959f0Sat, 13 Nov 2021 06:00:00 -040048:38falsefull140401Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people use drugs, alcohol, food, medication to feel better, but ALL of these have side effects. This is a super fun episode teaching you about what is available to you today!E039: Is Big Pharma Hurting You Or Helping You?In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don’t heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn’t always this way, and when we started to this drive for billion-dollar sales and how this all came to be. If you are starting to question our current sick care system or have been questioning it for some time, you’ll want to listen to this episode to learn more about the issues and some book recommendations to continue your learning. I also round out the episode with suggestions as to changes that need to be made, as well as things you can do starting today to take responsibility for your health and invest in it as you would any other asset. After all, your health is your greatest asset!

                    Link to register for Boost Your Immune System Workshop

                    https://yourguidedhealthjourney.com/workshops/

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Wisdom of Trauma Series Part 2, Day 5, Part 5:

                    https://www.youtube.com/watchv=vsQEYmlZbHs&t=1700s&ab_channel=scienceandnonduality

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don’t heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn’t always this way, and when we started to this drive for billion-dollar sales and how this all came to be. If you are starting to question our current sick care system or have been questioning it for some time, you’ll want to listen to this episode to learn more about the issues and some book recommendations to continue your learning. I also round out the episode with suggestions as to changes that need to be made, as well as things you can do starting today to take responsibility for your health and invest in it as you would any other asset. After all, your health is your greatest asset!

                    Link to register for Boost Your Immune System Workshop

                    https://yourguidedhealthjourney.com/workshops/

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Wisdom of Trauma Series Part 2, Day 5, Part 5:

                    https://www.youtube.com/watchv=vsQEYmlZbHs&t=1700s&ab_channel=scienceandnonduality

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>471af088-96e5-43e5-b31d-ce220bceb434Sat, 06 Nov 2021 06:00:00 -040031:04falsefull139391In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don’t heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn’t always this way, and when we started to this drive for billion-dollar sales and how this all came to be. If you are starting to question our current sick care system or have been questioning it for some time, you’ll want to listen to this episode to learn more about the issues and some book recommendations to continue your learning. I also round out the episode with suggestions as to changes that need to be made, as well as things you can do starting today to take responsibility for your health and invest in it as you would any other asset. After all, your health is your greatest asset!E038: Raise Your Energy And Bring More Joy Into Your LifeIn this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn’t stop learning more and now practices multiple healing modalities to help women clear what is stuck and holding them back and then raise their vibration to attract what they do want in a partner and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound alchemy recording which you can also buy here: www.rainbow-alchemy.com/soundrecordings.html

                    Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Complimentary 30 minute consult with Melissa: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Tania Costantini Zimmermann Whisperer of Possibilities & Sound Alchemist assists amazing, single women all over the world to attract their ideal partner. Through her services, she removes any obstacles on an energetic, emotional, and mental level so that women can finally ‘receive’ their ideal partner and be in a healthy, loving, and fulfilling relationship. Combining over 15 years of experience and a variety of tools such as Coaching, Energy Healing, Sound Alchemy, and many other things, her approach is all about Joy, Transformation, and New Possibilities for you and your life.

                    Tania is currently based in the Canary Islands (Spain) and works with clients all over the world in English, Spanish, Italian and German.

                    Let ́s journey into the infinite possibilities together with her!

                    Tania Costantini Zimmermann

                    Rainbow Alchemy

                    www.rainbow-alchemy.com

                    www.facebook.com/rainbowalchemy

                    IG @rainbowalchemy

                    LinkedIn www.linkedin.com/in/rainbowalchemy/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual–the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn’t stop learning more and now practices multiple healing modalities to help women clear what is stuck and holding them back and then raise their vibration to attract what they do want in a partner and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound alchemy recording which you can also buy here: www.rainbow-alchemy.com/soundrecordings.html

                    Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Complimentary 30 minute consult with Melissa: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Tania Costantini Zimmermann Whisperer of Possibilities & Sound Alchemist assists amazing, single women all over the world to attract their ideal partner. Through her services, she removes any obstacles on an energetic, emotional, and mental level so that women can finally ‘receive’ their ideal partner and be in a healthy, loving, and fulfilling relationship. Combining over 15 years of experience and a variety of tools such as Coaching, Energy Healing, Sound Alchemy, and many other things, her approach is all about Joy, Transformation, and New Possibilities for you and your life.

                    Tania is currently based in the Canary Islands (Spain) and works with clients all over the world in English, Spanish, Italian and German.

                    Let ́s journey into the infinite possibilities together with her!

                    Tania Costantini Zimmermann

                    Rainbow Alchemy

                    www.rainbow-alchemy.com

                    www.facebook.com/rainbowalchemy

                    IG @rainbowalchemy

                    LinkedIn www.linkedin.com/in/rainbowalchemy/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual–the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3a0d773e-57fd-4518-a5cb-e7d4802c6580Sat, 30 Oct 2021 06:00:00 -040041:42falsefull138381In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn’t stop learning more and now practices multiple healing modalities to help women clear what is stuck and holding them back and then raise their vibration to attract what they do want in a partner and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound alchemy recording which you can also buy here: www.rainbow-alchemy.com/soundrecordings.htmlE037: Sugar Portion / Distortion + Trick or Treating Tips!Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it’s all about getting the right amount and not too much. We also dive into some tips for surviving trick or treating and all the sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful information is packed into this one session as well as the fact Karie has a brand-new book out, called “the Domino Diet”. You can click below to buy it on Amazon.

                    Contact Karie here:

                    www.TheDominoDiet.com

                    Buy Karie’s Book “The Domino Effect” Here:

                    https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2

                    Subscribe to Youtube here:

                    https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Complimentary 30-minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Karie Cassell is an internationally known professional author, keynote speaker, registered dietitian of more than 30, and a certified life coach. Since the age of 13, she has been called to serve in wellness. After studying alternative medicine, she became a dietitian and worked in several areas of health and wellness including specializing in heart disease, diabetes, and sports nutrition with the International Olympic Committee. Karie has worked in all spectrums of health from acute, chronic, and preventative care. After working in an acute care hospital, she felt pulled as a trendsetter to build a chronic care model where she specialized in diabetes. As a Certified Diabetes Educator for 10 years, she worked her way to winning awards and to be on the Board of Directors for The Canadian Diabetes Association and Chair

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it’s all about getting the right amount and not too much. We also dive into some tips for surviving trick or treating and all the sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful information is packed into this one session as well as the fact Karie has a brand-new book out, called “the Domino Diet”. You can click below to buy it on Amazon.

                    Contact Karie here:

                    www.TheDominoDiet.com

                    Buy Karie’s Book “The Domino Effect” Here:

                    https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2

                    Subscribe to Youtube here:

                    https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Complimentary 30-minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Karie Cassell is an internationally known professional author, keynote speaker, registered dietitian of more than 30, and a certified life coach. Since the age of 13, she has been called to serve in wellness. After studying alternative medicine, she became a dietitian and worked in several areas of health and wellness including specializing in heart disease, diabetes, and sports nutrition with the International Olympic Committee. Karie has worked in all spectrums of health from acute, chronic, and preventative care. After working in an acute care hospital, she felt pulled as a trendsetter to build a chronic care model where she specialized in diabetes. As a Certified Diabetes Educator for 10 years, she worked her way to winning awards and to be on the Board of Directors for The Canadian Diabetes Association and Chair

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>0aeb119a-76ef-4677-bec1-460f121b3e1dSat, 23 Oct 2021 06:00:00 -040049:12falsefull137371Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it’s all about getting the right amount and not too much. We also dive into some tips for surviving trick or treating and all the sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful information is packed into this one session as well as the fact Karie has a brand-new book out, called “the Domino Diet”. You can click below to buy it on Amazon.E036: 7 Steps To Help You kick the Sugar HabitThis is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps you can take to help you kick the sugar habit.

                    If you need more help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious! 

                    https://welcome.yourguidedhealthjourney.com/Kick-sugar

                    Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Complimentary 30-minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps you can take to help you kick the sugar habit.

                    If you need more help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious! 

                    https://welcome.yourguidedhealthjourney.com/Kick-sugar

                    Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

                    Complimentary 30-minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>682b0370-ce14-41c6-ae89-42ac950e7840Sat, 16 Oct 2021 06:00:00 -040024:45falsefull136361This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps you can take to help you kick the sugar habit.E035: Sugar is Her Cocaine –It’s So AddictiveJenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has a desire to educate on the “evils” of this product that is in almost everything, so they too can get control of their sugar habit. If you struggle with sugar, check out my Kick The Sugar Habit Self Guided program, to help you get started, just as it helped Jenni get started.

                    Business from the Heart Awards –Vote here until Oct 15/2021

                    http://businessfromtheheart.ca/Kick the Sugar

                    Habit Self Guided Program:

                    https://welcome.yourguidedhealthjourney.com/Kick-sugar

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Are Your Hormones Driving You Crazy? 

                    https://welcome.yourguidedhealthjourney.com/Are-Your-Hormones-Driving-You-Crazy

                    About the Guest:

                    Jenni has been a Licensed Practical nurse for 17 years working mainly in mental health. She also started a foot care business in 2013. She has also been a family caregiver since 2008to various members of her family. In 2018 the burnout became unbearable, it was at this time she started working with Melissa and learning about the impact of sugar on her health. This inspired her to take her health coaching certification and Jenni now teaches others about the impact of sugar on our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & WellnessSummits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has a desire to educate on the “evils” of this product that is in almost everything, so they too can get control of their sugar habit. If you struggle with sugar, check out my Kick The Sugar Habit Self Guided program, to help you get started, just as it helped Jenni get started.

                    Business from the Heart Awards –Vote here until Oct 15/2021

                    http://businessfromtheheart.ca/Kick the Sugar

                    Habit Self Guided Program:

                    https://welcome.yourguidedhealthjourney.com/Kick-sugar

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Are Your Hormones Driving You Crazy? 

                    https://welcome.yourguidedhealthjourney.com/Are-Your-Hormones-Driving-You-Crazy

                    About the Guest:

                    Jenni has been a Licensed Practical nurse for 17 years working mainly in mental health. She also started a foot care business in 2013. She has also been a family caregiver since 2008to various members of her family. In 2018 the burnout became unbearable, it was at this time she started working with Melissa and learning about the impact of sugar on her health. This inspired her to take her health coaching certification and Jenni now teaches others about the impact of sugar on our health.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & WellnessSummits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ffe3e217-aa48-456f-abbc-0ed2c5fd9730Sat, 09 Oct 2021 06:00:00 -040037:49falsefull135351Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has a desire to educate on the “evils” of this product that is in almost everything, so they too can get control of their sugar habit. If you struggle with sugar, check out my Kick The Sugar Habit Self Guided program, to help you get started, just as it helped Jenni get startedE034: How Can Something Sweet Be So Evil?Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the marketing from the food industry that tells you otherwise. 

                    If you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious!

                    https://welcome.yourguidedhealthjourney.com/Kick-sugar

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the marketing from the food industry that tells you otherwise. 

                    If you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious!

                    https://welcome.yourguidedhealthjourney.com/Kick-sugar

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>a1104317-ee56-4c45-829e-36b1be62586aSat, 02 Oct 2021 06:00:00 -040023:42falsefull134341Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the marketing from the food industry that tells you otherwise. If you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious!E033: The Power of ForgivenessBlair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn around her relationship with her father and now create a legacy project with him, as he battles with a terminal illness. It takes resilience to survive the losses that Blair has endured in the past year, and it takes a powerful self-care practice to strengthen your resilience muscles.

                    https://www.iamresilient.infoblair@blairkaplan.ca

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Complimentary 30 minute consult:

                     https://YGHJappointments.as.me/30-minute-consult

                    October Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    Video intro to my Health Kickstart Program:

                    https://youtu.be/lc23yh7eaQM

                    About the Guest:

                    Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. 

                    Yahoo! listed Blair as a top ten social media expert to watch in 2021 and as a pioneer in the industry, she brings more than a decade of experience to her clients. 

                    Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, and more. 

                    She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, CEOWORLD Magazine, She Owns It, and Thrive Global. Blair is also the #1 bestselling author of pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host to the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments.

                    Links

                    Blair Kaplan Venables -Social Media Marketing MentorSpeaker | Writer | Creator Prez of Blair Kaplan Communications

                    Founder of the I Am Resilient Project

                    Author: Pulsing Through My Veins: Raw And Real Stories From An Entrepreneur

                    (on Amazon)

                    https://www.blairkaplan.ca/

                    https://www.iamresilient.info

                    blair@blairkaplan.ca

                    https://www.linkedin.com/in/blairdkaplan/

                    https://www.instagram.com/blairfromblairland/

                    https://www.facebook.com/blair.kaplan

                    https://www.facebook.com/BlairKaplanCommunications

                    https://twitter.com/BlairKaplanPR

                    JOIN BLAIR’S FB GROUP: SOCIAL MEDIA TIPS & NEWS FROM BLAIR FACEBOOK

                    GROUP:

                    https://www.facebook.com/groups/183289048881377

                    Clubhouse: @heybkvPodcast:

                    Dissecting Success: https://blairkaplan.ca/learn/podcast/

                    STRESS FREE SOCIAL MEDIA CHECKLISTS:

                    https://www.blairkaplan.ca/socialmedialists

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn around her relationship with her father and now create a legacy project with him, as he battles with a terminal illness. It takes resilience to survive the losses that Blair has endured in the past year, and it takes a powerful self-care practice to strengthen your resilience muscles.

                    https://www.iamresilient.infoblair@blairkaplan.ca

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Complimentary 30 minute consult:

                     https://YGHJappointments.as.me/30-minute-consult

                    October Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    Video intro to my Health Kickstart Program:

                    https://youtu.be/lc23yh7eaQM

                    About the Guest:

                    Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. 

                    Yahoo! listed Blair as a top ten social media expert to watch in 2021 and as a pioneer in the industry, she brings more than a decade of experience to her clients. 

                    Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, and more. 

                    She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, CEOWORLD Magazine, She Owns It, and Thrive Global. Blair is also the #1 bestselling author of pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host to the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments.

                    Links

                    Blair Kaplan Venables -Social Media Marketing MentorSpeaker | Writer | Creator Prez of Blair Kaplan Communications

                    Founder of the I Am Resilient Project

                    Author: Pulsing Through My Veins: Raw And Real Stories From An Entrepreneur

                    (on Amazon)

                    https://www.blairkaplan.ca/

                    https://www.iamresilient.info

                    blair@blairkaplan.ca

                    https://www.linkedin.com/in/blairdkaplan/

                    https://www.instagram.com/blairfromblairland/

                    https://www.facebook.com/blair.kaplan

                    https://www.facebook.com/BlairKaplanCommunications

                    https://twitter.com/BlairKaplanPR

                    JOIN BLAIR’S FB GROUP: SOCIAL MEDIA TIPS & NEWS FROM BLAIR FACEBOOK

                    GROUP:

                    https://www.facebook.com/groups/183289048881377

                    Clubhouse: @heybkvPodcast:

                    Dissecting Success: https://blairkaplan.ca/learn/podcast/

                    STRESS FREE SOCIAL MEDIA CHECKLISTS:

                    https://www.blairkaplan.ca/socialmedialists

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>21fb20e9-343b-4014-bf99-f83e937ef6f9Sat, 25 Sep 2021 06:00:00 -040040:04falsefull133331Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn around her relationship with her father and now create a legacy project with him, as he battles with a terminal illness. It takes resilience to survive the losses that Blair has endured in the past year, and it takes a powerful self-care practice to strengthen your resilience muscles.E032: Do you use the little words “Yes” and “No” backwards?Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST!

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadOctober

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST!

                    Complimentary 30-minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadOctober

                    Health Kickstart Program: 

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2ddbbbec-e479-467d-bec0-3abccb9f2960Sat, 18 Sep 2021 06:00:00 -040022:56falsefull132321Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and stay Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST!E031: She Knew There Was More....Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter who she works with, Annabelle teaches the importance of self-care, of being still, tapping into your own intuition, increasing your awareness as you connect with your deepest most authentic self and from there you can manifest a life that is truly joyful and fulfilled and transform yourself and your life into something more.

                    Health Kickstart + Detox

                    https://welcome.yourguidedhealthjourney.com/2021

                    Health Kickstart

                    Complimentary 30-minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Annabelle Merriman is a bestselling author and a Life Expansion Expert, she helps courageous female entrepreneurs develop their intuitive abilities, without doubt, or second-guessing so they can become a queen of manifestation & design life on their terms. Annabelle teaches how to expand beyond your current reality by helping you align with a greater intelligence that knows the direct path to freedom and fulfillment. Annabelle’s mission is to transform the global anxiety about the future into unshakable trust and inner knowing so we can all be guided by our inner intuition to make wiser and powerful choices. She is passionate about restoring women’s intuition as a foundational principle to steer humanity towards a brighter future. With over 14 years of experience as a clinical women’s health practitioner and homeopath specialist, she has supported hundreds of women to trust their inner guidance and rediscover their inner healer.

                    Linktree

                    https://linktr.ee/annabellemerriman

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank

                    ]]>Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter who she works with, Annabelle teaches the importance of self-care, of being still, tapping into your own intuition, increasing your awareness as you connect with your deepest most authentic self and from there you can manifest a life that is truly joyful and fulfilled and transform yourself and your life into something more.

                    Health Kickstart + Detox

                    https://welcome.yourguidedhealthjourney.com/2021

                    Health Kickstart

                    Complimentary 30-minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Annabelle Merriman is a bestselling author and a Life Expansion Expert, she helps courageous female entrepreneurs develop their intuitive abilities, without doubt, or second-guessing so they can become a queen of manifestation & design life on their terms. Annabelle teaches how to expand beyond your current reality by helping you align with a greater intelligence that knows the direct path to freedom and fulfillment. Annabelle’s mission is to transform the global anxiety about the future into unshakable trust and inner knowing so we can all be guided by our inner intuition to make wiser and powerful choices. She is passionate about restoring women’s intuition as a foundational principle to steer humanity towards a brighter future. With over 14 years of experience as a clinical women’s health practitioner and homeopath specialist, she has supported hundreds of women to trust their inner guidance and rediscover their inner healer.

                    Linktree

                    https://linktr.ee/annabellemerriman

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank

                    ]]>73e6c4f7-0d12-432f-800c-678caa2bfa4cSat, 11 Sep 2021 06:00:00 -040048:09falsefull131311Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter who she works with, Annabelle teaches the importance of self-care, of being still, tapping into your own intuition, increasing your awareness as you connect with your deepest most authentic self and from there you can manifest a life that is truly joyful and fulfilled and transform yourself and your life into something more.E030: Self -care is a priority, not a luxury!It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don’t tell me you don’t have time. I share over 10 examples of self-care that you can do in less than 10 minutes, as well as tips on how you can create more time for self-care in your day. After all, you are worth it!

                    September Health Optimizer Program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

                    Complimentary 30-minute consult:

                     https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    
                    

                    ]]>It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don’t tell me you don’t have time. I share over 10 examples of self-care that you can do in less than 10 minutes, as well as tips on how you can create more time for self-care in your day. After all, you are worth it!

                    September Health Optimizer Program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

                    Complimentary 30-minute consult:

                     https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    
                    

                    ]]>b78acb8d-023e-49da-9c8e-20712ced01eeSat, 04 Sep 2021 06:00:00 -040030:36falsefull130301It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don’t tell me you don’t have time. I share over 10 examples of self-care that you can do in less than 10 minutes, as well as tips on how you can create more time for self-care in your day. After all, you are worth it!E029: How Acupuncture improves digestion while you take a nap!Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode. 

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Sharleen Lawrence is the owner and Chief Executive Acupuncturist at Empire Wellness Center in Southern California. She has a Master's in Traditional Oriental Medicine and is about to begin her doctoral fellowship in the same field. She helps people improve their physical and mental health using cutting-edge technology and ancient tools to balance their mind, body, and soul. Sharleen is also the founder of the HypnoPuncture Method, which combines the subconscious reprogramming of hypnotherapy with the powerful healing effects of acupuncture.

                    You can connect with Sharleen on all the social media channels @EWCHealth or by visiting her website at www.empirewellnesscenter.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode. 

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Sharleen Lawrence is the owner and Chief Executive Acupuncturist at Empire Wellness Center in Southern California. She has a Master's in Traditional Oriental Medicine and is about to begin her doctoral fellowship in the same field. She helps people improve their physical and mental health using cutting-edge technology and ancient tools to balance their mind, body, and soul. Sharleen is also the founder of the HypnoPuncture Method, which combines the subconscious reprogramming of hypnotherapy with the powerful healing effects of acupuncture.

                    You can connect with Sharleen on all the social media channels @EWCHealth or by visiting her website at www.empirewellnesscenter.com

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>da818cca-4fdc-4c04-a07b-30ae94967f85Sat, 28 Aug 2021 06:00:00 -040052:19falsefull129291Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode.E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our digestive system is supposed to work, and what happens when things go wrong, and what you can do about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in order to help you truly heal and get back to enjoying food again. As an Integrative Health Practitioner, this is what I help my clients do, with the power of functional medicine lab tests and then a personalized wellness protocol, based on your results.

                    Complimentary 30 minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    ]]>In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our digestive system is supposed to work, and what happens when things go wrong, and what you can do about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in order to help you truly heal and get back to enjoying food again. As an Integrative Health Practitioner, this is what I help my clients do, with the power of functional medicine lab tests and then a personalized wellness protocol, based on your results.

                    Complimentary 30 minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    ]]>7c009006-9a84-4a39-9fc6-ff7c3f05a502Sat, 21 Aug 2021 06:00:00 -040017:57falsefull128281In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our digestive system is supposed to work, and what happens when things go wrong, and what you can do about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in order to help you truly heal and get back to enjoying food again. As an Integrative Health Practitioner, this is what I help my clients do, with the power of functional medicine lab tests and then a personalized wellness protocol, based on your results.E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day! 

                    Kathy has generously offered my audience 1 free yoga class with her. She asked that you email her to let her know you heard about this on our podcast episode together and she will send you a coupon to register for free. Please email Kathy at kathy@kathywhiteyoga.com

                    She also offered her “Joint Renewal System” Guide for FREE, which you can access from her website at https://www.kathywhiteyoga.com

                    About the Guest:

                    Kathy White has been teaching yoga since 2000. Her first teacher training was a Sivananda hatha yoga training, and since then she has also taken the 300-hour Kaiut Yoga teacher training and the Yoga Mais 100 hour training. She is also a certified facilitator of The Work of Byron Katie (a mindfulness system for questioning thoughts) and a UK-trained Art Psychotherapist. She is offering all“Don’t Wait For Your Wake Up Call!” podcast listeners a FREE online yoga class -simply email her atkathy@kathywhiteyoga.comand mention this podcast and she will give you a coupon to book a free class. She also has a free guide about her Joint Renewal System(TM) which is available on her websitewww.kathywhiteyoga.com.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    If you’d like to reach out to me, you can do so here:

                    Complimentary 30 minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    September Health Optimizer Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day! 

                    Kathy has generously offered my audience 1 free yoga class with her. She asked that you email her to let her know you heard about this on our podcast episode together and she will send you a coupon to register for free. Please email Kathy at kathy@kathywhiteyoga.com

                    She also offered her “Joint Renewal System” Guide for FREE, which you can access from her website at https://www.kathywhiteyoga.com

                    About the Guest:

                    Kathy White has been teaching yoga since 2000. Her first teacher training was a Sivananda hatha yoga training, and since then she has also taken the 300-hour Kaiut Yoga teacher training and the Yoga Mais 100 hour training. She is also a certified facilitator of The Work of Byron Katie (a mindfulness system for questioning thoughts) and a UK-trained Art Psychotherapist. She is offering all“Don’t Wait For Your Wake Up Call!” podcast listeners a FREE online yoga class -simply email her atkathy@kathywhiteyoga.comand mention this podcast and she will give you a coupon to book a free class. She also has a free guide about her Joint Renewal System(TM) which is available on her websitewww.kathywhiteyoga.com.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    If you’d like to reach out to me, you can do so here:

                    Complimentary 30 minute consult:

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    September Health Optimizer Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>2711988f-fb60-4ef0-a57d-11da14c40f07Sat, 14 Aug 2021 06:00:00 -040046:26falsefull127271Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. Afterall, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day!E026: You Are Not What You Eat, But Rather What You Absorb!We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make things worse! Listen to this episode to learn more! 

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    September Health Optimizer:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

                    ]]>We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make things worse! Listen to this episode to learn more! 

                    Complimentary 30 minute consult: 

                    https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    September Health Optimizer:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

                    ]]>b50571b9-3cd8-4526-9825-f14ddefd6fb4Sat, 07 Aug 2021 06:00:00 -040032:30falsefull126261We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make things worse! Listen to this episode to learn more!E025: Understand mold today, so it doesn’t steal 7+ years of your life.July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back. You might not think you have mold, but in this episode, he shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left unchecked will lead to health problems. Michael wants to see people healthy again and uses a chemical-free, holistic approach with his clients. He is also the author of the book “The Mold Medic”, which is a guide for people in hiring a remediator company that truly knows that they are doing, and will resolve your mold issues for you, as he realizes he can’t be everywhere and help everyone himself, but he can help you by showing you how to choose a company like his, that will properly remediate the mold. 

                    Get “The Mold Medic” here: https://www.allamericanrestoration.com/

                    “Mold Talks” can also be accessed from the above website.

                    Michael Rubino’s contacts:

                    https://www.themoldmedic.com

                    Instagram: https://www.instagram.com/themoldmedic/

                    Facebook: https://www.facebook.com/themoldmedicbook

                    LinkedIn: https://www.linkedin.com/company/themoldmedicllc/about/

                    Twitter: https://twitter.com/themoldmedic

                    https://www.allamericanrestoration.com

                    Complimentary 30-minute consult:

                     https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back. You might not think you have mold, but in this episode, he shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left unchecked will lead to health problems. Michael wants to see people healthy again and uses a chemical-free, holistic approach with his clients. He is also the author of the book “The Mold Medic”, which is a guide for people in hiring a remediator company that truly knows that they are doing, and will resolve your mold issues for you, as he realizes he can’t be everywhere and help everyone himself, but he can help you by showing you how to choose a company like his, that will properly remediate the mold. 

                    Get “The Mold Medic” here: https://www.allamericanrestoration.com/

                    “Mold Talks” can also be accessed from the above website.

                    Michael Rubino’s contacts:

                    https://www.themoldmedic.com

                    Instagram: https://www.instagram.com/themoldmedic/

                    Facebook: https://www.facebook.com/themoldmedicbook

                    LinkedIn: https://www.linkedin.com/company/themoldmedicllc/about/

                    Twitter: https://twitter.com/themoldmedic

                    https://www.allamericanrestoration.com

                    Complimentary 30-minute consult:

                     https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>ecb2334d-8c4a-4827-8c39-5c3ae670a8b0Sat, 31 Jul 2021 06:00:00 -040046:40falsefull125251July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back. You might not think you have mold, but in this episode, he shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left unchecked will lead to health problems. Michael wants to see people healthy again and uses a chemical-free, holistic approach with his clients. He is also the author of the book “The Mold Medic”, which is a guide for people in hiring a remediator company that truly knows that they are doing, and will resolve your mold issues for you, as he realizes he can’t be everywhere and help everyone himself, but he can help you by showing you how to choose a company like his, that will properly remediate the mold.E024: Using Food + Supplements instead of medicine to healIn this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at therapeutic doses to help the body heal. Her husband has since gone and done the same degree, and their son works the business with them, as it was his idea as a child to stop using supplements full of fillers, but make their own from food to help his Dad heal! So they did and now they sell these supplements to help others. 

                    Kathy has very generously offered a discount code to my listeners of MDPODCAST10 if you’d like to buy her products. https://flourishln.com.au

                    Website:https://flourishln.com.au/

                    Facebook Page: https://www.facebook.com/FlourishLiveNaturally

                    Instagram: https://www.instagram.com/flourish_live_naturally

                    LinkedIn: https://www.linkedin.com/in/thryoid-autoimmune-specialist/

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Flourish founder Kathy Ashton is a degree-qualified medicinal nutritionist. It’s her extensive knowledge, practical experience, and immense passion for helping others that’s made flourish what it is today. 

                    It was significant family health issues (her own journey with Fibromyalgia and her husband being diagnosed with MS) that initially promoted her journey deep into the world of nutritional study and research. 

                    Her whole foods alchemy has now culminated in a range of raw plant-based supplements and using her unique K.I.T Healing Program empowers people to naturally achieve their health goals.

                    The flourish supplements are free from synthetic additives and preservatives and are made solely from health-giving whole foods. They assist in alleviating pain, improving sleep and energy, reducing fatty liver, aiding anxiety, achieving weight loss, and help relieve some chronic conditions. 

                    Live with vitality.

                     Live naturally with Flourish.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way!

                    Thank You!!

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    ]]>In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at therapeutic doses to help the body heal. Her husband has since gone and done the same degree, and their son works the business with them, as it was his idea as a child to stop using supplements full of fillers, but make their own from food to help his Dad heal! So they did and now they sell these supplements to help others. 

                    Kathy has very generously offered a discount code to my listeners of MDPODCAST10 if you’d like to buy her products. https://flourishln.com.au

                    Website:https://flourishln.com.au/

                    Facebook Page: https://www.facebook.com/FlourishLiveNaturally

                    Instagram: https://www.instagram.com/flourish_live_naturally

                    LinkedIn: https://www.linkedin.com/in/thryoid-autoimmune-specialist/

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Guest:

                    Flourish founder Kathy Ashton is a degree-qualified medicinal nutritionist. It’s her extensive knowledge, practical experience, and immense passion for helping others that’s made flourish what it is today. 

                    It was significant family health issues (her own journey with Fibromyalgia and her husband being diagnosed with MS) that initially promoted her journey deep into the world of nutritional study and research. 

                    Her whole foods alchemy has now culminated in a range of raw plant-based supplements and using her unique K.I.T Healing Program empowers people to naturally achieve their health goals.

                    The flourish supplements are free from synthetic additives and preservatives and are made solely from health-giving whole foods. They assist in alleviating pain, improving sleep and energy, reducing fatty liver, aiding anxiety, achieving weight loss, and help relieve some chronic conditions. 

                    Live with vitality.

                     Live naturally with Flourish.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way!

                    Thank You!!

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    
                    

                    ]]>38d81b21-c469-4d9e-8743-524c43053e2bSat, 24 Jul 2021 06:00:00 -040046:40falsefull124241In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at therapeutic doses to help the body heal. Her husband has since gone and done the same degree, and their son works the business with them, as it was his idea as a child to stop using supplements full of fillers, but make their own from food to help his Dad heal! So they did and now they sell these supplements to help others.E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & DepressionIn this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression. This is for educational purposes only, my purpose is to guide you to the fact this research is available and has been available for years, you just need to know where to look for it, and then consult with your holistic health practitioner, doctor, or pharmacist to decide the next best steps for you or a loved one. If you’d like to reach out to me, you can click the link below to book a 30-minute complimentary consult. 

                    Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression. This is for educational purposes only, my purpose is to guide you to the fact this research is available and has been available for years, you just need to know where to look for it, and then consult with your holistic health practitioner, doctor, or pharmacist to decide the next best steps for you or a loved one. If you’d like to reach out to me, you can click the link below to book a 30-minute complimentary consult. 

                    Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>09a126eb-e414-463f-be1a-9683f923b1d8Sat, 17 Jul 2021 06:00:00 -040028:25falsefull123231In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression. This is for educational purposes only, my purpose is to guide you to the fact this research is available and has been available for years, you just need to know where to look for it, and then consult with your holistic health practitioner, doctor, or pharmacist to decide the next best steps for you or a loved one. If you’d like to reach out to me, you can click the link below to book a 30-minute complimentary consult.E022: He’s turning 70 next week, AND feels better than he did in his 40s!John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants. He shares his story from what he thought was a healthy & active lifestyle to realizing how stress and long work hours had caused him to gain significant weight! That was his wake-up call! He set about getting his health back on track to the point where he is so healthy, he has just battled melanoma with glowing colors! John’s story shows the importance of taking small steps every day to start taking responsibility for your health. 

                    About the Guest: John Wilson

                    I have worked in health promotion and disease prevention for more than 45years. I earned my BSc.in biochemistry at the University of Western Ontario and did lab research in clinical immunology at University Hospital in London, Ontario. Deciding I wanted a career change, I did a master’s in information Science at Western and worked for the Ministry of Labour in Toronto as a special research librarian Later on I did my M.Eng degree in Occupational Health and safety at theUniversity of Toronto. I continued at the Ministry of Labour for many years as a senior manager in occupational health.

                    I left the Ontario Government in 1994 to start a business specializing in anti-aging products. As my business was growing, I worked with the Canadian Centre for Occupational Health and Safety and was the Toronto Director for BNI Canada, the world’s largest business networking organization. 

                    My wife of more than 36 years, Nikki Cummins, is my business partner as well as my life partner. Together, we continue to improve the lives of our clients and business associates in Canada and the US and we are actively looking to expand our reach to many other countries. 

                    You can connect with John here:

                    john@kingbirdgroup.com

                    416 823-2889

                    FB: https://www.facebook.com/john.r.wilson.54

                    LI: linkedin.com/in/johnrussellwilson

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    
                    

                    
                    

                    
                    

                    ]]>John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants. He shares his story from what he thought was a healthy & active lifestyle to realizing how stress and long work hours had caused him to gain significant weight! That was his wake-up call! He set about getting his health back on track to the point where he is so healthy, he has just battled melanoma with glowing colors! John’s story shows the importance of taking small steps every day to start taking responsibility for your health. 

                    About the Guest: John Wilson

                    I have worked in health promotion and disease prevention for more than 45years. I earned my BSc.in biochemistry at the University of Western Ontario and did lab research in clinical immunology at University Hospital in London, Ontario. Deciding I wanted a career change, I did a master’s in information Science at Western and worked for the Ministry of Labour in Toronto as a special research librarian Later on I did my M.Eng degree in Occupational Health and safety at theUniversity of Toronto. I continued at the Ministry of Labour for many years as a senior manager in occupational health.

                    I left the Ontario Government in 1994 to start a business specializing in anti-aging products. As my business was growing, I worked with the Canadian Centre for Occupational Health and Safety and was the Toronto Director for BNI Canada, the world’s largest business networking organization. 

                    My wife of more than 36 years, Nikki Cummins, is my business partner as well as my life partner. Together, we continue to improve the lives of our clients and business associates in Canada and the US and we are actively looking to expand our reach to many other countries. 

                    You can connect with John here:

                    john@kingbirdgroup.com

                    416 823-2889

                    FB: https://www.facebook.com/john.r.wilson.54

                    LI: linkedin.com/in/johnrussellwilson

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    
                    

                    
                    

                    
                    

                    ]]>00066e67-4d08-4b76-bc1a-f35e618600b5Sat, 10 Jul 2021 06:00:00 -040058:54falsefull122221John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants. He shares his story from what he thought was a healthy & active lifestyle to realizing how stress and long work hours had caused him to gain significant weight! That was his wake-up call! He set about getting his health back on track to the point where he is so healthy, he has just battled melanoma with glowing colors! John’s story shows the importance of taking small steps every day to start taking responsibility for your health.E021: Do We Really Need Supplements or Are They Just a Waste of Money?In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone). 

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone). 

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f200702a-d638-42bc-b578-59a09899d990Sat, 03 Jul 2021 06:00:00 -040031:59falsefull121211In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone).E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformationJenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn’t perfect, she still has stress in her life, but she also has the awareness to recognize when it’s getting out of control and the tools to bring herself out of that stress state.

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to my next Health Kickstart + Detox group program

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Guest:

                    Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.

                    Email; jenny@yourholisiticearth.ca

                    Website; www.yourholisticearth.ca

                    Free Gift: Your Holistic Earth Membership;

                    https://yourholisticearth.ca/join/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

                    ]]>Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn’t perfect, she still has stress in her life, but she also has the awareness to recognize when it’s getting out of control and the tools to bring herself out of that stress state.

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to my next Health Kickstart + Detox group program

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Guest:

                    Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.

                    Email; jenny@yourholisiticearth.ca

                    Website; www.yourholisticearth.ca

                    Free Gift: Your Holistic Earth Membership;

                    https://yourholisticearth.ca/join/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

                    ]]>884bf2af-0a54-43a5-9e9a-4141abf27c31Sat, 26 Jun 2021 06:00:00 -040045:09falsefull120201Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn’t perfect, she still has stress in her life, but she also has the awareness to recognize when it’s getting out of control and the tools to bring herself out of that stress state.E019: Why eating in a stressed state causes weight gain....Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very common scenario that I see in my clients all the time and it shows up on their lab tests, even if they don’t feel stressed, BUT they don’t know why they have gained weight. So tune in to learn more about the relationship between stress and weight gain and what you can do about it.

                    Click here if you’d like to know more about the lab tests I offer – the labs are mailed to your home, so you can be anywhere in the English speaking world for me to work with you and read your labs:

                    https://yourguidedhealthjourney.com/lab-test-info

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to my next Health Kickstart + Detox group program

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very common scenario that I see in my clients all the time and it shows up on their lab tests, even if they don’t feel stressed, BUT they don’t know why they have gained weight. So tune in to learn more about the relationship between stress and weight gain and what you can do about it.

                    Click here if you’d like to know more about the lab tests I offer – the labs are mailed to your home, so you can be anywhere in the English speaking world for me to work with you and read your labs:

                    https://yourguidedhealthjourney.com/lab-test-info

                    Discover Your Toxic Load Quiz:

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to my next Health Kickstart + Detox group program

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c2a21b3f-f8e6-48f5-8f9c-6a15336754feSat, 19 Jun 2021 06:00:00 -040027:07falsefull119191Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very common scenario that I see in my clients all the time and it shows up on their lab tests, even if they don’t feel stressed, BUT they don’t know why they have gained weight. So tune in to learn more about the relationship between stress and weight gain and what you can do about it.E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life.  The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this. 

                    95% of all doctor's visits are related to stress!  In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it!  When you understand what is triggering your stress levels, you can take steps to lower your stress and improve your health and life as a result.  

                    This is an important episode that EVERYONE should listen to because when we know better we do better and after this episode, you will understand a lot more about the areas of stress in your life. 

                    Here is the link to buy the Stress Indicator Health Planner:  https://crgleader.com/stress-indicator-and-health-planner/?partner=CAF-TZEQVNGHL

                    Here is the link to get  Ken’s Book “The Quest For Purpose” – for free, as a listener of this podcast! :  https://kenkeis.com/health

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to my next Health Kickstart + Detox program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Guest:

                    Ken Keis, Ph.D. is an expert on leadership, purpose, wellness, and the foremost global authority on personality and behavioral assessments, that increase and multiply your success rate.  Ken has co-created CRG's proprietary development models and written over 4 million words of content for 40 business training programs and 500+ articles. He is an expert on assisting individuals, families, teams, and organizations to realize their full potential and to live On Purpose!  He also has a diploma in nutrition and genetics!

                    An internationally known author, speaker, and consultant, in the past 32 years, Ken has conducted more than 3000 presentations and 10,000 hours of consulting and coaching. Dr. Keis is the author of Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose! Best-selling authors Kenneth Blanchard, Jim Kouzes, and Marshall Goldsmith have endorsed Ken's work. His experience covers all areas of development—career, business, sales, personal, professional, purpose, wellness, leadership, communications, team-building, HR, and organizational. He has served clients from Cape Town, London, Tokyo, Sydney, Vienna, and Brussels, to LA, Miami, Vancouver, Toronto, and Mexico City.

                    He is President and CEO of Consulting Resource Group International, Inc., founded in 1979. Many professionals herald CRG as the Number One global resource center for Personal and Professional Development. Over 1 million people in 30 countries and 12 languages have engaged CRG processes to Enrich Their Lives. In fact, professionals are so impressed with CRG processes (assessments), that 80% switch to CRG resources—no matter what they have been using or how long they have been using them. In this industry, that is an unparalleled success.

                    Organizations such as the American Management Association, Justice Institute of BC, International Coaching Federation, and Adult and Career Development Network have embraced and endorsed CRG resources over others on the market. CRG clients include Boeing, Chrysler, Honda, Ford, London Drugs, AT&T, PG&E, Manulife Financials, European Union Center for Leadership Development, universities, career centers, and thousands of HR professionals, coaches, individuals, and small business owners around the globe.

                    Ken is the host of the top-rated podcast Secrets of SuccessTM with Dr. Ken Keis now with over 200 episodes and a frequent podcast and media guest. His focus is sharing (via live, virtual or e-courses) CRG's unique developmental models to assist individuals, families, teams, and organizations to realize their potential and purpose in the emotional, mental, psychological, intellectual, interpersonal, physical, financial, and spiritual areas of life.

                    The first question followers want leaders to answer is "Who are you?" They want to know what you care about and why they ought to follow you. You'll be able to address those questions and more when you read Ken Keis' new book Why Aren't You More Like Me? It is a refreshingly clear, comprehensive, and practical guide to discovering your Personal Style, what motivates you, and how to adapt to situations and the styles of others. If you want to improve your personal effectiveness—in a way that is genuine and credible—this book is a great place to start!

                    Jim Kouzes, the award-winning co-author of the bestseller, The Leadership Challenge, is the Dean'sExecutive Professor of Leadership, Leavey School of Business, at Santa Clara University, California

                    Ken Keis, Ph.D., President and CEO of CRG

                    Discover More:

                    www.kenkeis.com

                    www.whyarentyoumorelikeme.com

                    www.deliberateleadershiponline.com

                    www.thequestforpurpose.ca

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life.  The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this. 

                    95% of all doctor's visits are related to stress!  In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it!  When you understand what is triggering your stress levels, you can take steps to lower your stress and improve your health and life as a result.  

                    This is an important episode that EVERYONE should listen to because when we know better we do better and after this episode, you will understand a lot more about the areas of stress in your life. 

                    Here is the link to buy the Stress Indicator Health Planner:  https://crgleader.com/stress-indicator-and-health-planner/?partner=CAF-TZEQVNGHL

                    Here is the link to get  Ken’s Book “The Quest For Purpose” – for free, as a listener of this podcast! :  https://kenkeis.com/health

                    Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to my next Health Kickstart + Detox program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                    About the Guest:

                    Ken Keis, Ph.D. is an expert on leadership, purpose, wellness, and the foremost global authority on personality and behavioral assessments, that increase and multiply your success rate.  Ken has co-created CRG's proprietary development models and written over 4 million words of content for 40 business training programs and 500+ articles. He is an expert on assisting individuals, families, teams, and organizations to realize their full potential and to live On Purpose!  He also has a diploma in nutrition and genetics!

                    An internationally known author, speaker, and consultant, in the past 32 years, Ken has conducted more than 3000 presentations and 10,000 hours of consulting and coaching. Dr. Keis is the author of Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose! Best-selling authors Kenneth Blanchard, Jim Kouzes, and Marshall Goldsmith have endorsed Ken's work. His experience covers all areas of development—career, business, sales, personal, professional, purpose, wellness, leadership, communications, team-building, HR, and organizational. He has served clients from Cape Town, London, Tokyo, Sydney, Vienna, and Brussels, to LA, Miami, Vancouver, Toronto, and Mexico City.

                    He is President and CEO of Consulting Resource Group International, Inc., founded in 1979. Many professionals herald CRG as the Number One global resource center for Personal and Professional Development. Over 1 million people in 30 countries and 12 languages have engaged CRG processes to Enrich Their Lives. In fact, professionals are so impressed with CRG processes (assessments), that 80% switch to CRG resources—no matter what they have been using or how long they have been using them. In this industry, that is an unparalleled success.

                    Organizations such as the American Management Association, Justice Institute of BC, International Coaching Federation, and Adult and Career Development Network have embraced and endorsed CRG resources over others on the market. CRG clients include Boeing, Chrysler, Honda, Ford, London Drugs, AT&T, PG&E, Manulife Financials, European Union Center for Leadership Development, universities, career centers, and thousands of HR professionals, coaches, individuals, and small business owners around the globe.

                    Ken is the host of the top-rated podcast Secrets of SuccessTM with Dr. Ken Keis now with over 200 episodes and a frequent podcast and media guest. His focus is sharing (via live, virtual or e-courses) CRG's unique developmental models to assist individuals, families, teams, and organizations to realize their potential and purpose in the emotional, mental, psychological, intellectual, interpersonal, physical, financial, and spiritual areas of life.

                    The first question followers want leaders to answer is "Who are you?" They want to know what you care about and why they ought to follow you. You'll be able to address those questions and more when you read Ken Keis' new book Why Aren't You More Like Me? It is a refreshingly clear, comprehensive, and practical guide to discovering your Personal Style, what motivates you, and how to adapt to situations and the styles of others. If you want to improve your personal effectiveness—in a way that is genuine and credible—this book is a great place to start!

                    Jim Kouzes, the award-winning co-author of the bestseller, The Leadership Challenge, is the Dean'sExecutive Professor of Leadership, Leavey School of Business, at Santa Clara University, California

                    Ken Keis, Ph.D., President and CEO of CRG

                    Discover More:

                    www.kenkeis.com

                    www.whyarentyoumorelikeme.com

                    www.deliberateleadershiponline.com

                    www.thequestforpurpose.ca

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram:  https://www.instagram.com/guidedhealthjourney/

                      

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    ]]>cb815f8f-856f-4419-bd32-b6ff4f94307cSat, 12 Jun 2021 06:00:00 -040001:07:32falsefull11818195% of all doctor's visits are related to stress! In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it! When you understand what is triggeringE017: How Stress Impacts Your BodyStress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all of them to learn about stress itself, and what you can do about managing it better in your life, and why that is so important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all of them to learn about stress itself, and what you can do about managing it better in your life, and why that is so important.

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>eaa7fcca-12fc-414c-a8d9-664e97819691Sat, 05 Jun 2021 06:00:00 -040032:18falsefull117171Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all of them to learn about stress itself, and what you can do about managing it better in your life, and why that is so important.E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her MalnourishedOlivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Olivia shares from her experience working behind the scenes in the food industry and the real definitions of “processed foods”, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this is important. Olivia also guides us through reading food labels, as well new labelling coming to help us understand EXACTLY how much sugar in in any product with a label. Olivia is a wealth of knowledge, around food and holistic health, every listener will take away golden nuggets from this episode!

                    About the Guest:

                    Olivia Ward, (aka Liv), is the holistic wellness practitioner, blogger, food creator and intuitive behind LivNourished, a holistic wellness business that teaches how to become your own best health advocate by going beyond food and tapping into your intuition. LivNourished focuses on uniting body, mind and soul through nourishing food, intuitive connection and embracing simplicity. Olivia has been working with clients one-on-one, hosting cooking workshops and online resources through LivNourished since 2014 when she graduated from CSNN Edmonton.Olivia has furthered her education in muscle testing, reiki, iridology and flower essences to integrate more modalities into her practice.

                    Olivia graduated from the University of Alberta in 2016 with her Bachelors of Science degree in Nutrition and Food Science. She spent 5 years working in the food industry as a food product development technologist, combining her skills in food science and knowledge of holistic nutrition to make innovative food products for many national and international companies. Her love for creating food has led her to be come an expert at developing dairy free and gluten free recipes, which she shares on her blog, www.livnourished.com.

                    People can find me at:

                    Website:https://livnourished.com

                    Instagram:@livnourished

                    Facebook:https://www.facebook.com/livnourished/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

                    ]]>Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Olivia shares from her experience working behind the scenes in the food industry and the real definitions of “processed foods”, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this is important. Olivia also guides us through reading food labels, as well new labelling coming to help us understand EXACTLY how much sugar in in any product with a label. Olivia is a wealth of knowledge, around food and holistic health, every listener will take away golden nuggets from this episode!

                    About the Guest:

                    Olivia Ward, (aka Liv), is the holistic wellness practitioner, blogger, food creator and intuitive behind LivNourished, a holistic wellness business that teaches how to become your own best health advocate by going beyond food and tapping into your intuition. LivNourished focuses on uniting body, mind and soul through nourishing food, intuitive connection and embracing simplicity. Olivia has been working with clients one-on-one, hosting cooking workshops and online resources through LivNourished since 2014 when she graduated from CSNN Edmonton.Olivia has furthered her education in muscle testing, reiki, iridology and flower essences to integrate more modalities into her practice.

                    Olivia graduated from the University of Alberta in 2016 with her Bachelors of Science degree in Nutrition and Food Science. She spent 5 years working in the food industry as a food product development technologist, combining her skills in food science and knowledge of holistic nutrition to make innovative food products for many national and international companies. Her love for creating food has led her to be come an expert at developing dairy free and gluten free recipes, which she shares on her blog, www.livnourished.com.

                    People can find me at:

                    Website:https://livnourished.com

                    Instagram:@livnourished

                    Facebook:https://www.facebook.com/livnourished/

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

                    ]]>005bb6f2-9e3a-4fea-b6b3-2b3f68ab4818Sat, 29 May 2021 06:00:00 -040057:29falsefull116161Liv shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Liv shares from her experience working behind the scenes in the food industry and the real definitions of “processed foods”, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this is important. Liv also guides us through reading food labels, as well new labelling coming to help us understand EXACTLY how much sugar in in any product with a label. Liv is a wealth of knowledge, around food and holistic health, every listener will take away golden nuggets from this episode!E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our HealthChanging the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between being successful in changing the way you eat and falling off!

                    Want help getting started, understanding the right way to eat for your body? Book a complimentary 30 minute call with me to see how I can support you. https://YGHJappointments.as.me/?appointmentType=16156436

                    Want to know what foods your body might be intolerant too? Check out the lab tests that I offer and if you’d like to know more, book the complimentary 30 minute call! https://yourguidedhealthjourney.com/lab-test-info

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not onlyhelp us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way!

                    Thank You!

                    ]]>Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between being successful in changing the way you eat and falling off!

                    Want help getting started, understanding the right way to eat for your body? Book a complimentary 30 minute call with me to see how I can support you. https://YGHJappointments.as.me/?appointmentType=16156436

                    Want to know what foods your body might be intolerant too? Check out the lab tests that I offer and if you’d like to know more, book the complimentary 30 minute call! https://yourguidedhealthjourney.com/lab-test-info

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not onlyhelp us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way!

                    Thank You!

                    ]]>c105c272-f7e6-415c-b8ad-7adf096afcf3Sat, 22 May 2021 06:00:00 -040041:33falsefull115151Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode, I talk about what to put on your plate, the importance of reading food labels, and being discerning about the marketing ploys to get you to buy such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between being successful in changing the way you eat and falling off!E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant SonIn this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it.  A tough decision on her healing journey led her away from mainstream medicine, which was all that she knew, and into the world of holistic health, and using food to help her body heal and that of her son as well.  Ultimately she left her job in mainstream medicine as it no longer aligned with her values to mask symptoms rather than teach people how to truly heal.   Mandy shares her road to recovery and how she now helps others get healthy meals on the table without spending all day in the kitchen because food truly is the best form of medicine!  Mandy has also offered listeners the opportunity to connect with her to discover the best way she can guide them to providing nutritious meals to your family.

                    About the Guest:

                    Mandy Gefle, BScN, RN, Licensed Holistic Nutrition Practitioner

                    Mandy Gefle, owner of Pura Vida Nutrition, specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally, and professionally. 

                    Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high-quality whole food, appropriate sleep, and effective stress management. She takes a holistic approach and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.

                    In addition to working as a registered nurse and entrepreneur; Mandy is a mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton.

                    Links:

                    Calendar: https://calendly.com/mandygefle

                    Website: https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405

                    Instagram: https://www.instagram.com/mandy_pura_vida/

                    Facebook: https://www.facebook.com/momnurseceo

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it.  A tough decision on her healing journey led her away from mainstream medicine, which was all that she knew, and into the world of holistic health, and using food to help her body heal and that of her son as well.  Ultimately she left her job in mainstream medicine as it no longer aligned with her values to mask symptoms rather than teach people how to truly heal.   Mandy shares her road to recovery and how she now helps others get healthy meals on the table without spending all day in the kitchen because food truly is the best form of medicine!  Mandy has also offered listeners the opportunity to connect with her to discover the best way she can guide them to providing nutritious meals to your family.

                    About the Guest:

                    Mandy Gefle, BScN, RN, Licensed Holistic Nutrition Practitioner

                    Mandy Gefle, owner of Pura Vida Nutrition, specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally, and professionally. 

                    Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high-quality whole food, appropriate sleep, and effective stress management. She takes a holistic approach and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.

                    In addition to working as a registered nurse and entrepreneur; Mandy is a mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton.

                    Links:

                    Calendar: https://calendly.com/mandygefle

                    Website: https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405

                    Instagram: https://www.instagram.com/mandy_pura_vida/

                    Facebook: https://www.facebook.com/momnurseceo

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>5f6d9061-1851-434d-8e3a-fe2ea9a20f6aSat, 15 May 2021 06:00:00 -040054:53falsefull114141In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it. A tough decision on her healing journey led her away from mainstream medicine, which was all that she knew, and into the world of holistic health, and using food to help her body heal and that of her son as well. Ultimately she left her job in mainstream medicine as it no longer aligned with her values to mask symptoms rather than teach people how to truly heal. Mandy shares her road to recovery and how she now helps others get healthy meals on the table without spending all day in the kitchen because food truly is the best form of medicine! Mandy has also offered listeners the opportunity to connect with her to discover the best way she can guide them to providing nutritious meals to your family.E013: Food – Which Diet is the Right Diet for You?We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet plan popularized by media over another and instead find the right way to eat for your unique body in order to thrive and bring your body into balance, at which point it won’t hold onto excess weight. 

                    Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-info 

                    Book a complimentary 30 minute call to discuss lab test options here: https://YGHJappointments.as.me/?appointmentType=16156436 

                    Register for the Blissful Parenting Boot Camp at https://www.blissfulparentingbootcamp.com/ 

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney 

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    
                    

                    
                    

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    
                    

                    Follow the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.

                    
                    

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    
                    

                    ]]>We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet plan popularized by media over another and instead find the right way to eat for your unique body in order to thrive and bring your body into balance, at which point it won’t hold onto excess weight. 

                    Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-info 

                    Book a complimentary 30 minute call to discuss lab test options here: https://YGHJappointments.as.me/?appointmentType=16156436 

                    Register for the Blissful Parenting Boot Camp at https://www.blissfulparentingbootcamp.com/ 

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney 

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                    
                    

                    
                    

                    Thanks for listening!

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                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                    
                    

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                    ]]>13c85c41-ecb1-4136-bf50-3690777d3c0dSat, 08 May 2021 06:00:00 -040050:22falsefull113131We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet plan popularized by media over another and instead find the right way to eat for your unique body in order to thrive and bring your body into balance, at which point it won’t hold onto excess weight.E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully.  When our body is out of balance it sends us messages to get us to change something, so we can come back into balance, but that is so much harder to do when you’ve had ½ your thyroid surgically removed, and yet, it can still be done with the support of holistic health practitioners. 

                    About the Guest:

                    In 2014 after the blessing of a layoff allowed her to start her own business she had a surgery (by mistake) that left her feeling an exhaustion best explained by calling it "Cellular tired". It's a tired feeling that is right in your core, your body won't move, and your brain can't focus. Making it very difficult to stay in a good mental state. Lisa has shared her story in several books, and while it's not the focus of her business it does inform everything she does. Still not fully back to her "old" self Lisa has made many improvements in her health by seeking alternative health solutions.  Lisa Wilson has taken her success as a Human Resources leader in large corporations and is bringing this same opportunity to small to medium-sized companies. Offering training and coaching before and during those particularly sticky situations. Lisa is a Leadership/Corporate Coach, Certified Human Resources Leader, and a trained Mediator. With an HR career spanning 15 years, her drive had her in a manager’s role 5 years into her career. She is an active volunteer with Toastmasters and the Human Resources professionals Association. She is no stranger to leading and loves sharing her knowledge and experience with her clients. 

                     

                    People can reach me through my website. www.lmwconsultation.ca or social media @lmwconsultation. 

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully.  When our body is out of balance it sends us messages to get us to change something, so we can come back into balance, but that is so much harder to do when you’ve had ½ your thyroid surgically removed, and yet, it can still be done with the support of holistic health practitioners. 

                    About the Guest:

                    In 2014 after the blessing of a layoff allowed her to start her own business she had a surgery (by mistake) that left her feeling an exhaustion best explained by calling it "Cellular tired". It's a tired feeling that is right in your core, your body won't move, and your brain can't focus. Making it very difficult to stay in a good mental state. Lisa has shared her story in several books, and while it's not the focus of her business it does inform everything she does. Still not fully back to her "old" self Lisa has made many improvements in her health by seeking alternative health solutions.  Lisa Wilson has taken her success as a Human Resources leader in large corporations and is bringing this same opportunity to small to medium-sized companies. Offering training and coaching before and during those particularly sticky situations. Lisa is a Leadership/Corporate Coach, Certified Human Resources Leader, and a trained Mediator. With an HR career spanning 15 years, her drive had her in a manager’s role 5 years into her career. She is an active volunteer with Toastmasters and the Human Resources professionals Association. She is no stranger to leading and loves sharing her knowledge and experience with her clients. 

                     

                    People can reach me through my website. www.lmwconsultation.ca or social media @lmwconsultation. 

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>f7b3eb11-b3fd-48d0-9a3e-6fd89c48be23Sat, 01 May 2021 06:00:00 -040001:03:17falsefull112121You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully. When our body is out of balance it sends us messages to get us to change something, so we can come back into balance, but that is so much harder to do when you’ve had ½ your thyroid surgically removed, and yet, it can still be done with the support of holistic health practitioners.E011: How Your Hormones Get Out of BalanceI’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them back into balance naturally.  In this episode, you’ll come to understand just how easy it is for our hormones to get out of balance in our modern world, but also realize, that you can get the answers to bringing them back into balance naturally and alleviating all the symptoms that are leaving you to feel only half alive!

                     

                    If you’d like to know more about lab testing for your hormones, click here to book a complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436

                     

                    To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>I’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them back into balance naturally.  In this episode, you’ll come to understand just how easy it is for our hormones to get out of balance in our modern world, but also realize, that you can get the answers to bringing them back into balance naturally and alleviating all the symptoms that are leaving you to feel only half alive!

                     

                    If you’d like to know more about lab testing for your hormones, click here to book a complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436

                     

                    To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                     

                    ]]>cde3b46c-cf5d-4749-b714-9ca4a2f805aaSat, 24 Apr 2021 06:00:00 -040023:05falsefull111111I’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them back into balance naturally. In this episode, you’ll come to understand just how easy it is for our hormones to get out of balance in our modern world, but also realize, that you can get the answers to bringing them back into balance naturally and alleviating all the symptoms that are leaving you to feel only half alive! If you’d like to know more about lab testing for your hormones, click here to book a complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436 To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormonesE010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her HormonesDaniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout.  With her stress levels so high, she had awful PMS symptoms and menstrual cycles, but didn’t realize the connection. It wasn’t until we met, and she did her hormone labs that she could see where her hormones were out of balance, and then we were able to guide them back into balance so she could truly heal.  Daniela is the Founder of One Stop Therapy, an online platform that makes it easy for you to find holistic healers to help guide your health journey. You can find them all here: www.onestoptherapy.ca

                    Link to the “Rebalancing Your Female Hormones” program: https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones

                    About the Guest:

                    Daniela is a registered professional counsellor and founder of One Stop Therapy. In 2000 her family came to Canada as refugees from the Ivory Coast in West Africa. She worked successfully for years in sales and management in the corporate world. Her search for fulfillment and meaning had her drop everything and enroll in a Counselling program. Immediately since graduating, she has had a busy practice, bustling with new clients every week! She is wonderfully gifted, and in spite of the results she creates for her clients, she understands that sometimes additional assistance is needed outside of talk therapy. From this, her baby was born! One Stop Therapy. www.onestoptherapy.ca

                    
                    

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Daniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout.  With her stress levels so high, she had awful PMS symptoms and menstrual cycles, but didn’t realize the connection. It wasn’t until we met, and she did her hormone labs that she could see where her hormones were out of balance, and then we were able to guide them back into balance so she could truly heal.  Daniela is the Founder of One Stop Therapy, an online platform that makes it easy for you to find holistic healers to help guide your health journey. You can find them all here: www.onestoptherapy.ca

                    Link to the “Rebalancing Your Female Hormones” program: https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones

                    About the Guest:

                    Daniela is a registered professional counsellor and founder of One Stop Therapy. In 2000 her family came to Canada as refugees from the Ivory Coast in West Africa. She worked successfully for years in sales and management in the corporate world. Her search for fulfillment and meaning had her drop everything and enroll in a Counselling program. Immediately since graduating, she has had a busy practice, bustling with new clients every week! She is wonderfully gifted, and in spite of the results she creates for her clients, she understands that sometimes additional assistance is needed outside of talk therapy. From this, her baby was born! One Stop Therapy. www.onestoptherapy.ca

                    
                    

                    
                    

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>6c2d3036-441c-4a26-94f9-57924ed66317Sat, 17 Apr 2021 06:00:00 -040046:59falsefull110101Daniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout. With her stress levels so high, she had awful PMS symptoms and menstrual cycles but didn’t realize the connection. It wasn’t until we met, and she did her hormone labs that she could see where her hormones were out of balance, and then we were able to guide them back into balance so she could truly heal.E09: Are Your Hormones Out of Whack?Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrogen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause. Too many women are struggling today, thinking they just have to “suffer” through, but you don’t! We can bring your body back into balance, so that you don’t have to suffer any more.  

                     

                    If you’d like to know more about lab testing for your hormones, click here to book at complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436

                     

                    To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrogen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause. Too many women are struggling today, thinking they just have to “suffer” through, but you don’t! We can bring your body back into balance, so that you don’t have to suffer any more.  

                     

                    If you’d like to know more about lab testing for your hormones, click here to book at complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436

                     

                    To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>28667547-94f6-4bc6-b3b9-f19cc784ba7cSat, 10 Apr 2021 06:00:00 -040030:21falsefull1991Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrongen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause. Too many women are strugglng today, thinking they just have to “suffer” through, but you dnn’t! We can bring your body back into balance, so that you don’t have to suffer any more. If you’d like to know more about lab testing for your hormones, click here to book at complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436 To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormonesE08: Wired at bedtime? Sleep Techniques for Adults and Kids!In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says! 

                     

                    Resources Mentioned:

                    Link to Dr. Elizabeth Shaffer’s website and course: https://www.ejsot.com/

                    Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                    About the Guest:

                    Dr. Elizabeth Joy Shaffer is an occupational therapist who has holistically supported children and families worldwide since 2001. Her passion is empowering parents and highly sensitive children with autism, ADHD, and other complex and special needs by combining traditional (Western) and ancient (eastern) practices in a playful and sustainable way to promote well-being. She has an in-depth understanding of the unique needs and challenges children and their parents encounter and the tools to effectively support their growth.

                    www.elizabethjoyshaffer.com 

                    https://www.linkedin.com/in/elizabethshaffertherapist

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    www.yourguidedhealthjourney.com

                    Linked In https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram  https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says! 

                     

                    Resources Mentioned:

                    Link to Dr. Elizabeth Shaffer’s website and course: https://www.ejsot.com/

                    Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                    About the Guest:

                    Dr. Elizabeth Joy Shaffer is an occupational therapist who has holistically supported children and families worldwide since 2001. Her passion is empowering parents and highly sensitive children with autism, ADHD, and other complex and special needs by combining traditional (Western) and ancient (eastern) practices in a playful and sustainable way to promote well-being. She has an in-depth understanding of the unique needs and challenges children and their parents encounter and the tools to effectively support their growth.

                    www.elizabethjoyshaffer.com 

                    https://www.linkedin.com/in/elizabethshaffertherapist

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get started.

                     

                    www.yourguidedhealthjourney.com

                    Linked In https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram  https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>cf18d3f2-d40c-4e0f-97aa-5a0d4e102184Sat, 03 Apr 2021 06:00:00 -040052:50falsefull1881In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says!E07: Have you ever been taught how to optimize your sleep? Part 2This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.

                     

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    My next Health Kickstart + Detox group program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power to Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.

                     

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    My next Health Kickstart + Detox group program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power to Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>558abb46-06cb-4cb4-89bc-e6be0aef1f99Sat, 27 Mar 2021 06:00:00 -040030:01falsefull1771This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….In this episode, Tara Williams shares the story of her 4^th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result.  One night she noticed her son calm when she put a heavy blanket on him and in that moment discovered what he truly needed to get him sleeping through the night - and has now turned that into a wonderful business, helping many other babies sleep through the night and parents get the sleep they need too! Tune in to learn more!

                     

                    PROMO CODE for “Don’t Wait For Your Wake Up Call!” listeners: 15% off storewide using this promo code: SLEEPHEALTH15 - valid until April 20, 2021.

                    Website: https://dreamlandbabyco.com

                     

                    Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                    About the Guest:

                    In 2018, Tara Williams tried to find a weighted blanket her six-month-old son could safely wear to helpsoothe him and extend his 1.5 hour sleep windows. Shocked there was nothing available for this age group, she decided to create her own and the idea for Dreamland Baby was born.

                    Prior to Dreamland Baby, Tara spent 10+ years in the medical device industry in business development at several startups. Tara graduated from Bentley University with a bachelor's degree in finance. She now resides with her husband and four children in Danville, CA. 

                    How people can reach you:

                    Website: https://dreamlandbabyco.com

                    Instagram: https://www.instagram.com/dreamlandbabyco

                    Facebook: https://www.facebook.com/dreamlandbabyco

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>In this episode, Tara Williams shares the story of her 4^th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result.  One night she noticed her son calm when she put a heavy blanket on him and in that moment discovered what he truly needed to get him sleeping through the night - and has now turned that into a wonderful business, helping many other babies sleep through the night and parents get the sleep they need too! Tune in to learn more!

                     

                    PROMO CODE for “Don’t Wait For Your Wake Up Call!” listeners: 15% off storewide using this promo code: SLEEPHEALTH15 - valid until April 20, 2021.

                    Website: https://dreamlandbabyco.com

                     

                    Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                    About the Guest:

                    In 2018, Tara Williams tried to find a weighted blanket her six-month-old son could safely wear to helpsoothe him and extend his 1.5 hour sleep windows. Shocked there was nothing available for this age group, she decided to create her own and the idea for Dreamland Baby was born.

                    Prior to Dreamland Baby, Tara spent 10+ years in the medical device industry in business development at several startups. Tara graduated from Bentley University with a bachelor's degree in finance. She now resides with her husband and four children in Danville, CA. 

                    How people can reach you:

                    Website: https://dreamlandbabyco.com

                    Instagram: https://www.instagram.com/dreamlandbabyco

                    Facebook: https://www.facebook.com/dreamlandbabyco

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>3cdb96ab-6420-489f-9b34-682ae4815271Sat, 20 Mar 2021 06:00:00 -040047:14falsefull1661In this episode, Tara Williams shares the story of her 4th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result. One night she noticed her son calm when she put a heavy blanket on him and in that moment discovered what he truly needed to get him sleeping through the night - and has now turned that into a wonderful business, helping many other babies sleep through the night and parents get the sleep they need too! Tune in to learn more!E05: Have You Ever Been Taught How to Optimize Your Sleep?Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it. So this month my focus is on sleep and today’s episode will leave you with some tips on how to train your brain to know when to start producing melatonin to help you get into a deep restorative sleep.

                     

                     

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    My next Health Kicstart + Detox group program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it. So this month my focus is on sleep and today’s episode will leave you with some tips on how to train your brain to know when to start producing melatonin to help you get into a deep restorative sleep.

                     

                     

                    Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

                    My next Health Kicstart + Detox group program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                     

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

                    ]]>c37c4c54-2663-437c-afe3-183ff179925fSat, 13 Mar 2021 06:00:00 -040034:05falsefull1551Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it. So this month my focus is on sleep and today’s episode will leave you with some tips on how to train your brain to know when to start producing melatonin to help you get into a deep restorative sleep.E04: She Was a Ghost of Herself…In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself.  She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone.

                    Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload 

                    Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                    About the Guest:

                    The Rev. M. Cristina Paglinauan is Associate Rector for Community Engagement at The Church of the Redeemer http://www.redeemerbaltimore.org/, a vibrant parish of 725 families and growing, in north Baltimore, where she has served since August 2010. In her current position, she oversees Redeemer’s engagement in its surrounding community and the city of Baltimore; this engagement is grounded in several key partnerships led by lay leaders, which include a neighborhood school (https://www.govanselementary.org/ ) and several local non-profits (https://paulsplaceoutreach.org/ https://www.habitatchesapeake.org/ https://gedco.org/ https://helpingupmission.org/ https://www.buildiaf.org/. She also serves on the leadership team of BUILD, Baltimoreans United In Leadership Development, a broad-based power organization, an affiliate of Metro-Industrial Areas Foundation, committed to changing Baltimore for the better https://www.buildiaf.org/ Before leading Redeemer’s community engagement efforts, Cristina oversaw Redeemer’s ministries to children and youth; she continues to serve as chaplain to Redeemer Parish Day School http://redeemerpds.org/. Dearest to Cristina’s heart is her husband, David, who teaches 9^th-grade world history at St. Paul’s School for Girls, and their two children, Grace (18), and Ben (11). Olmsted, their green-eyed, snow-white cat, is a family favorite and very naughty.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

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                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

                    ]]>In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself.  She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone.

                    Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload 

                    Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                    About the Guest:

                    The Rev. M. Cristina Paglinauan is Associate Rector for Community Engagement at The Church of the Redeemer http://www.redeemerbaltimore.org/, a vibrant parish of 725 families and growing, in north Baltimore, where she has served since August 2010. In her current position, she oversees Redeemer’s engagement in its surrounding community and the city of Baltimore; this engagement is grounded in several key partnerships led by lay leaders, which include a neighborhood school (https://www.govanselementary.org/ ) and several local non-profits (https://paulsplaceoutreach.org/ https://www.habitatchesapeake.org/ https://gedco.org/ https://helpingupmission.org/ https://www.buildiaf.org/. She also serves on the leadership team of BUILD, Baltimoreans United In Leadership Development, a broad-based power organization, an affiliate of Metro-Industrial Areas Foundation, committed to changing Baltimore for the better https://www.buildiaf.org/ Before leading Redeemer’s community engagement efforts, Cristina oversaw Redeemer’s ministries to children and youth; she continues to serve as chaplain to Redeemer Parish Day School http://redeemerpds.org/. Dearest to Cristina’s heart is her husband, David, who teaches 9^th-grade world history at St. Paul’s School for Girls, and their two children, Grace (18), and Ben (11). Olmsted, their green-eyed, snow-white cat, is a family favorite and very naughty.

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

                    ]]>876a81d6-ec18-427f-bec9-7b7be6975fd0Mon, 01 Mar 2021 06:04:00 -040038:29falsefull1441In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself. She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone.E03: Are Your Trashcans Overflowing?Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys.  Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition.  This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out. Do you want to start feeling better, sleeping better, have more energy, more mental clarity, and lower your risk of chronic illness/ Tune in to learn more about the importance of sending more love and respect to your kidneys, and choosing to take better care of them. 

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    My next Health Kicstart + Detox group program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

                     

                    ]]>Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys.  Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition.  This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out. Do you want to start feeling better, sleeping better, have more energy, more mental clarity, and lower your risk of chronic illness/ Tune in to learn more about the importance of sending more love and respect to your kidneys, and choosing to take better care of them. 

                    Discover Your Toxic Load Quiz: 

                    https://welcome.yourguidedhealthjourney.com/yourtoxicload

                     

                    My next Health Kicstart + Detox group program:

                    https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

                     

                    ]]>811e93a7-717a-458a-914f-9a8ab5b9a4fbMon, 01 Mar 2021 06:02:00 -040027:26falsefull1331E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently. Her healing journey has led her to understand the importance of regular detoxing and to the dream of offering retreats to hold space and help other women heal from this life-changing diagnosis.

                     

                    About the Guest:

                    Anne is a Certified Integrative Nutrition Health Coach, AADP, Holding Space Consultant, and Certified Birth Doula, CD(DONA). She completed her training at Institute for Integrative Nutrition where she studied over 100 dietary theories with leading experts in the integrative health field. She has worked in many facets of healthcare for the past 20 years with regard to holding space for life’s sacred thresholds. Being a "birth worker" in both a traditional and non-traditional sense, she is passionate about supporting clients to heal and transform their body-mind-spirit from the inside out. Anne taught nutritional healing and provided wellness consults to clients from all over the world at Onsite -- a therapeutic retreat center world-renowned for healing trauma. She specializes in mental health & wellness, autoimmunity, gut health, and emotional healing from post-traumatic stress. She brings a compassionate presence to clients as they explore the deeper meaning of “soul care” while courageously navigating life changes. Whether that be through dietary and lifestyle protocols or supporting clients to integrate the emotional aspect of chronic illness, she empowers them to turn adversity into their seeds of greatness. Her writing has been featured in childbirth magazines, online publications, and a best-seller book called “Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life.” To learn more, visit:

                    LinkedIn - https://www.linkedin.com/in/anne-ferrier-crook-471a382b/

                    Website - www.integrativeradiance.com

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!!

                     

                    ]]>Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently. Her healing journey has led her to understand the importance of regular detoxing and to the dream of offering retreats to hold space and help other women heal from this life-changing diagnosis.

                     

                    About the Guest:

                    Anne is a Certified Integrative Nutrition Health Coach, AADP, Holding Space Consultant, and Certified Birth Doula, CD(DONA). She completed her training at Institute for Integrative Nutrition where she studied over 100 dietary theories with leading experts in the integrative health field. She has worked in many facets of healthcare for the past 20 years with regard to holding space for life’s sacred thresholds. Being a "birth worker" in both a traditional and non-traditional sense, she is passionate about supporting clients to heal and transform their body-mind-spirit from the inside out. Anne taught nutritional healing and provided wellness consults to clients from all over the world at Onsite -- a therapeutic retreat center world-renowned for healing trauma. She specializes in mental health & wellness, autoimmunity, gut health, and emotional healing from post-traumatic stress. She brings a compassionate presence to clients as they explore the deeper meaning of “soul care” while courageously navigating life changes. Whether that be through dietary and lifestyle protocols or supporting clients to integrate the emotional aspect of chronic illness, she empowers them to turn adversity into their seeds of greatness. Her writing has been featured in childbirth magazines, online publications, and a best-seller book called “Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life.” To learn more, visit:

                    LinkedIn - https://www.linkedin.com/in/anne-ferrier-crook-471a382b/

                    Website - www.integrativeradiance.com

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!!

                     

                    ]]>e88b55cf-3a17-4e41-a52a-210e2a7bac6dMon, 01 Mar 2021 06:01:00 -040031:17falsefull1221Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently. Her healing journey has led her to understand the importance of regular detoxing and to the dream of offering retreats to hold space and help other women heal from this life-changing diagnosis.E01: I Needed to Know Why…..In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey. The premise of this podcast to educate, empower and bring you the truth and guide you to being able to fully heal, rather than being given a pill to mask symptoms that you have to take for the rest of your life.

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

                    ]]>In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey. The premise of this podcast to educate, empower and bring you the truth and guide you to being able to fully heal, rather than being given a pill to mask symptoms that you have to take for the rest of your life.

                     

                     

                    About the Host:

                    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

                    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

                     

                    www.yourguidedhealthjourney.com

                    LinkedIn: https://www.linkedin.com/in/melissadeally/

                    FB: https://www.facebook.com/Guidedhealthjourney

                    Instagram: https://www.instagram.com/guidedhealthjourney/

                     

                     

                    Thanks for listening!

                    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

                    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

                     

                    Subscribe to the podcast!

                    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

                     

                    Leave us a review!

                    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

                    ]]>46fbe716-5b35-4002-bf33-161f8c064dfdMon, 01 Mar 2021 06:00:00 -040045:34falsefull1111In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey. The premise of this podcast to educate, empower and bring you the truth and guide you to being able to fully heal, rather than being given a pill to mask symptoms that you have to take for the rest of your life.