They discuss Claire's route into fitness after she gave birth to her third child, following the inspiration from her father, which led to her completing numerous marathons in Malta, her last resulting in a time under 4 hours!!

Listen to this beautifully open and honest episode to gain real insights from a real woman and Mum, who took it upon herself to get fit when she was 30+

To reach out to her or Jamie you can do so via IG;

@claireagiusordway

@jamieolivernorth

@dosed_podcast

Thank you to our wonderful sponsor

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They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas can have a massive impact not only on your body, but your day to day life.

Tara is also running a 4 week program for a select few people throughout January, to help them transform their lives through nutrition, fitness and improving your mental outlook on life.

For more details please head to https://mailchi.mp/4772a7a63f44/reinventedin6workshop

Also to reach out to Tara or Jamie directly their IG accounts;

@taraebejer

@jamieolivernorth

@dosed_podcast

Thanks to our incredible sponsors

www.few-app.com / @fewtheapp

@brillace_cafe

Neil has been the driving force behind Wave of Change, where he's goal is to create awareness about the environment, to encourage people to look after themselves and the planet around them.

He undertook a mammoth swim from Sicily to Malta, totalling in 100km and 28hrs of non stop swimming. To help him prepare for this, we also took an adventure into the Brazilian jungle where he partook in numerous natural medicine ceremonies.

Join me as we delve into the mind of an Olympiad, driver of social change and record breaker, Neil Agius

To contact Neil or the guys at WoC on Instagram

@Neilagius

@waveofchangemalta

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https://www.orisun.com.mt/ USE DISCOUNT CODE - Fewapp10

Follow us on the gram

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Jamie and Kristin, discuss the key topic of her new Film soon to be released, Deconstructing Sentience.

We discuss heart brain coherence, addiction, consciousness and what it truly means to become a sentient being.

Kristin bravely discusses how her past addictions and near death experience provided a shift in her own consciousness, which has set her on an incredible path, enabling her to share this vital information, via her oncoming film 'Deconstructing Sentience"

For more info on her soon to be released film or to contact her for more info, use the links below;

https://www.youtube.com/deconstructingsentience

https://www.facebook.com/DeconSentience/

www.deconstructingsentience.com

Thanks again to our great sponsors

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They discuss his background in Tai Chi and martial arts, and how how his discovery of the Feldenkrais method has led him down the path to teach others how to look within themselves, improving their movement and overall feeling of themselves,

An inspiring listen!

To contact Joe directly his links are;

https://www.thoughtfulmovements.co.uk/

facebook.com/thoughtfulmovements

Thanks to our amazing Sponsors

oblackcaps.com - discount code DOSED15

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They also discuss how having a stammer has impacted her life, and how she managed to overcome it and move to another country to pursue her passion of playing at the highest level!

Another truly interesting episode!

For any questions on tips for overcoming a Stammer or getting into Waterpolo, please reach her on the link below

Instagram

@elenaborg99

@dosed_podcast

A huge thanks to our amazing sponsors!

oblackcaps.com - enter DOSED15 for discount code

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They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training.

They also touch on the difference between a nutritionist and a dietitian and how he sadly missed out on the Olympics through injury, but has now channelled that focus into helping his clients.

LISTEN for Discount Code for Oblack Caps!

To reach out to Evan for more questions see the details below;

Instagram/Twitter: @elynchfitnut

www.facebook.com/elynchfitnut

www.evanlynchfitnut.com

Huge thanks to our Sponsors

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Some great insights into the world of a boxer who has a big future ahead of him.

Feel free to reach out to Christian on instagram

@coqqos_christian

To reach out to the show please do so on

@dosed_podcast

Thanks again to our awesome sponsors

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In the first episode of series 2 Daniel Zammit, Master Trainer to numerous stars and athletes, gives the guys an insight into his work, and how he helps train individuals with down syndrome.

Tips of lifestyle modification to impact obesity along with fitness goals and techniques for children are also covered in this epic first episode.

To contact Daniel

Instagram @danielzammitmt

Thanks to our great sponsors!

www.few-app.com

www.sohoofficemalta.com

To contact Aleksandra, please do so on Wandering.Lawyer

Thank you again to our great sponsors

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Denise takes Jamie and Stephen through her past, how she got into CrossFit, the benefits and what it's like to compete internationally. She also bravely talks about her battles with depression and how CrossFit has helped her overcome them. A great listen!

Thanks again to our awesome sponsors

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To reach out to Denise directly you can do so on Instagram: DeniseGafa__

Ferdinand shares how unfulfilled his life was until he was lucky enough to experience multiple Wim Hof workshops with the Ice Man himself, at which point he views, health and outlook on life took a positive U-turn.

Join us and listen to the last effects these methods had on Ferdinand's life.

To reach out to Ferdinand directly, please do so on;

Instagram: Ferdinand__mo

YouTube: youtu.be/TAmrZteQuxU

Miriam delves into the how her own suffering of chronic pain, led her to understand Tension Myositis Syndrome and how observing her body and utilising mindfulness, along with considerable research led to curing her own pain.

To contact Miriam directly please do so on

www.painoutsidethebox.com

Thanks to our sponsors

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In this episode Jamie and Stephen interview Rachael Hollwey, a long time sufferer of Anorexia Nervosa, the radical treatments she received and how a bumblebee and the strength of family was the ultimate cure.

Feel free to reach out to Rachael on

facebook: https://www.facebook.com/reachonehundred

email: rachaelhollwey@gmail.com

Thanks to our sponsors

www.sohomalta.com

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Their guest, Roman Zahradnik has suffered from Rheumatoid Arthritis from a young age, and following years of suffering eventually found relent from his crippling disease through alternative methods.