Together, they dive into key issues such as:

·      Why so many women receive autism and ADHD diagnoses later in life

·      The surprising overlaps between neurodiversity and LGBTQIA+ identities

·      How misdiagnosis and masking complicate the diagnostic process

·      The importance of inclusive workplaces and the benefits they bring to everyone

·      Practical strategies for self-advocacy and communication, whether or not you have a formal diagnosis

Rachel also introduces AUDHD Day (September 9th), which she founded to raise awareness about the coexistence of ADHD and autism, helping people share their stories and understand dual diagnoses.

Resources Mentioned:

·      askfirebird.com – Workplace neurodiversity consultancy

·      howtobeautistic.com – Free book on autism

·      audhdday.com – Learn more about AUDHD Day

Whether you’re navigating your own neurodivergence, supporting someone you love, or working to build a more inclusive workplace, this conversation sheds light on both the challenges and the possibilities of embracing neurodiversity.

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

_________________________________________________________

If

you love my podcast, some listeners have Bought me a Coffee

And

as always, you can contact me here:

To

contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

🎧 What You’ll Hear:

·      The story behind Twelve Sparks and why ongoing relationship investment matters

·      How science, psychosexual therapy, and fun intersect in their curated boxes

·      The personalised year-long journey that makes every box unique

·      Challenges couples face in prioritising relationship time

·      Tips on balancing intimacy, communication, and trust in modern relationships

·      How Twelve Sparks navigates “spicy” content while staying approachable for all couples

·      Future plans to expand globally and impact relationships worldwide

💬 Memorable Quote:

"Healthy relationships aren’t built overnight—they’re crafted, celebrated, and invested in together." – Arnau & Connie, Twelve Sparks

🔗 Resources & Links:

Follow Twelve Sparks on Instagram

Learn more and subscribe to the boxes: Twelve Sparks Use Discount Code Jenny in the next 10 days for 20% off!

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

In this episode, Jenny and Rafe delve into the growing awareness and acceptance of family constellations, a therapeutic approach that helps individuals understand how past traumas and family dynamics can influence their current lives. They discuss how family constellations are portrayed in the popular Netflix series Another Self, highlighting the increasing mainstream recognition of this profound therapeutic method.

The Family Constellation Process Explained

Rafe provides a comprehensive overview of how family constellation workshops work. He describes the process of using representatives to embody different family members, allowing participants to explore the hidden dynamics and unresolved issues within their family systems. Emphasising that the client is the expert in their own experience, Rafe explains how constellations offer opportunities for new insights and personal resolution.

Powerful Constellation Experiences

Sharing a deeply personal experience, Rafe recounts a transformative family constellation related to his brother’s suicide. He reveals how the constellation process uncovered emotional truths and insights that he had not previously recognised, offering a powerful testament to the effectiveness of family constellations in addressing complex emotional trauma. Rafe also discusses the visceral emotional reactions that can arise during constellations, highlighting the intensity of the process.

Ancestry and Intergenerational Trauma

The conversation takes a reflective turn as Rafe discusses the role of ancestry and intergenerational trauma in family constellations. He explains how ancestral influences—often carried unconsciously through generations—can shape an individual’s life. Through a personal example, Rafe illustrates how family constellations can bring awareness to these hidden connections and offer healing for inherited wounds.

Rafe Nauen’s Diverse Career Journey

Jenny and Rafe take a moment to reflect on Rafe’s diverse career path, from working in IT to farming and pottery. Rafe shares how these varied experiences eventually led him to the field of family constellations, a practice he has been engaged in for over 20 years. His unique journey demonstrates the interconnectedness of life experiences and how each chapter can lead to greater clarity and purpose.

Tune in to discover how family constellations can offer healing and transformation, and how the process has influenced Rafe's life and work.

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Episode Summary:

In this powerful episode, we sit down with Kerstin Schulze—fitness expert, performer, and founder of Party and Diet—to explore her mission of helping women over 40 build strength, confidence, and vitality. From her early life in Germany and work as a marketing exec, to training Hollywood actors and launching online programs, Kerstin’s story is one of raw resilience, reinvention, and radical empowerment. She shares the mindset shifts that matter, busts myths about aging and fitness, and proves it’s never too late to build a strong body—and an even stronger life.

🎧 What You’ll Hear:

• Kerstin’s transformation from athlete to actor to fitness entrepreneur
• The truth about training women 40–75 (and why muscle is non-negotiable)
• How she prepares celebrities for major roles—and keeps them real
• What “Party and Diet” really means
• How trauma shaped her strength—and her coaching
• The power of 5–30 minutes a day
• Her advice to any woman who thinks it’s “too late”

💬 Memorable Quote:

"Strength isn’t just about muscle—it’s about reclaiming your power at any age.” – Kerstin Schulze

🔗 Resources & Links:

Follow Kerstin on Instagram

https://www.instagram.com/partyanddiet/

https://www.instagram.com/kerstin__schulze/

Get one free month for our listeners of the "Fitness for the Busy Lifestyle" program by adding the code: PARTY15. https://partyanddiet.com

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

If your life is a drama, it may help to know that so is everyone else's.

You can buy the book on Amazon or email me below if you want a signed copy (there are a limited number available).

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Breaking the Rules & Doing Life Her Way

Buckso gets real about defying family expectations, especially when it came to who she married. Going against tradition wasn’t easy – it led to years of tension and even estrangement. But with time, healing, and a whole lot of self-discovery, she found her own way forward (even if some relationships remained complicated).

A Spiritual Awakening That Changed Everything

When her father passed away, something shifted. Buckso had a huge wake-up call and realised she wasn’t just here to act—she was here to help others find their voice. That’s how her platform, Haus of Wisdom, was born, creating a space for deep conversations and personal growth.

Staying Grounded in a Chaotic World

Buckso has no time for energy-draining nonsense. She shares her go-to practices for staying sane:

✔ Cutting back on news and social media (no doom-scrolling here!)

✔ Meditating in a copper pyramid (yes, really!)

✔ Staying grateful and being mindful of who and what she allows into her space

How to Break Free from the ‘JAIL’ That’s Holding You Back

Ever feel stuck in your own head? Buckso introduces her JAIL framework – Judgement, Agenda, Intentions, Lies – which she says keeps people trapped in their own limitations. Her advice? Ask more questions, let go of what people think, and don’t be afraid to live life on your terms.

Final Thoughts & What’s Next

Jenny and Buckso wrap things up with a chat about what’s coming next for her, including exciting projects and ways to get involved. The key takeaway? It’s never too late to find your purpose and start living authentically.

Connect with Buckso

• Website
• Membership
• Be More You Program
• Instagram
• LinkedIn

Join the Conversation!

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

🎧 Hit play now, and get ready for some serious inspiration.

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Welcome to another episode of The Drama Dialogues Podcast, where we explore inspiring stories and thought-provoking discussions. This week, host Jenny is joined by Sigourney Gates, the owner of the award-winning Breedon Priory Health Club and The Spa at Breedon Priory. Together, they discuss fitness, business ownership, sustainability, and personal growth.

Episode Highlights:

🛤 Sigourney’s Journey into Health & Wellness

How Sigourney transitioned from being a fitness enthusiast to the owner of a prestigious health and wellness business.

💪 The Importance of Fitness Consistency (8:39)

Jenny and Sigourney discuss the challenges of staying consistent with fitness and how members at Breedon Priory have overcome obstacles to maintain a regular routine. They highlight the mental and physical benefits of staying active.

📈 From Gym Member to Business Owner (23:16)

Sigourney shares her experience of shifting from being a gym member to leading the business, managing former colleagues, and the key lessons she’s learned along the way.

🌱 Sustainability in the Spa Industry (48:17)

A look into how Breedon Priory is incorporating sustainability into its spa design and operations while maintaining a luxurious experience.

🏋️‍♀️ Advice for Those New to Fitness (50:32)

Practical tips for beginners who feel intimidated about joining a gym, including how to find the right environment and start small.

🌍 Reflections on the Pandemic (1:08:39)

Sigourney opens up about her personal growth during COVID-19 and why, despite the challenges, she would relive that period for its valuable lessons.

Why Listen?

If you're passionate about fitness, business, and personal development, this episode is packed with insightful advice and inspiration. Whether you're looking to stay motivated in your fitness journey, gain insights into business leadership, or explore work-life balance, Sigourney’s story will leave you feeling empowered.

🎧 Tune in now and join the conversation!

Gym Website: https://breedonprioryhealthclub.co.uk/

Spa Website: https://breedonprioryspa.co.uk/

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Key Discussion Points:

• Emma’s Nursing Career and the Flu Epidemic
• Emma shares insights from her time working in respiratory medicine during a challenging flu epidemic. She reflects on the pressures of the job, the toll it takes on staff and patients, and her concern for the elderly and vulnerable.
• A Transition to Medical Tattooing
• Emma dives into her remarkable work as a medical tattoo artist, specialising in areola tattooing for breast cancer survivors and scar camouflage. She recounts a deeply moving experience with a client and speaks about the emotional connections she builds through her work.
• Overcoming Challenges in Business
• Emma reveals the struggles of marketing her medical tattooing services, particularly with social media censorship. She credits a networking connection with Ian for helping her raise awareness of her business and expand her reach.
• Spiritual Awakening and Personal Growth
• Emma shares how a spiritual awakening prompted her to leave nursing and fully dedicate herself to her tattooing business. She reflects on embracing her authentic self and being open about her spiritual beliefs.
• Advice for Aspiring Medical Tattoo Artists
• Emma provides valuable advice for tattoo artists looking to enter the medical tattooing field, highlighting the importance of specialised training and research.
• Dreams and Future Vision
• Emma discusses her long-term goal of making medical tattooing services accessible through the NHS, ensuring they are available to those who need them most. She also shares exciting plans to expand her business, including launching her own fragrance line.
• Reflections on Spirituality and Acceptance
• Jenny and Emma engage in a thoughtful conversation about spirituality, empathy, and embracing differences. They stress the importance of understanding and compassion, even when faced with opposing viewpoints.
• Cherishing Memories with Loved Ones
• Emma closes the episode with a touching memory of singing with her grandmother, a moment she holds dear and wishes she could relive. Her story serves as a reminder to cherish the special moments we share with those we love.

Join Jenny and Emma for this inspiring dialogue that delves into the intersection of passion, purpose, and personal growth.

Instagram @thesixthhousex 

Website www.thesixthhouse.org 

LinkedIn Emma Roberts The Sixth House 

__________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: In this heartfelt episode of The Drama Dialogues, Jenny sits down with Emma, a former nurse turned medical tattoo artist, to explore her inspiring journey of resilience, transformation, and personal growth. Emma opens up about her nursing career, her shift to the unique field of medical tattooing, and the spiritual awakening that changed her life.

Key Discussion Points:

• Emma’s Nursing Career and the Flu Epidemic
• Emma shares insights from her time working in respiratory medicine during a challenging flu epidemic. She reflects on the pressures of the job, the toll it takes on staff and patients, and her concern for the elderly and vulnerable.
• A Transition to Medical Tattooing
• Emma dives into her remarkable work as a medical tattoo artist, specialising in areola tattooing for breast cancer survivors and scar camouflage. She recounts a deeply moving experience with a client and speaks about the emotional connections she builds through her work.
• Overcoming Challenges in Business
• Emma reveals the struggles of marketing her medical tattooing services, particularly with social media censorship. She credits a networking connection with Ian for helping her raise awareness of her business and expand her reach.
• Spiritual Awakening and Personal Growth
• Emma shares how a spiritual awakening prompted her to leave nursing and fully dedicate herself to her tattooing business. She reflects on embracing her authentic self and being open about her spiritual beliefs.
• Advice for Aspiring Medical Tattoo Artists
• Emma provides valuable advice for tattoo artists looking to enter the medical tattooing field, highlighting the importance of specialised training and research.
• Dreams and Future Vision
• Emma discusses her long-term goal of making medical tattooing services accessible through the NHS, ensuring they are available to those who need them most. She also shares exciting plans to expand her business, including launching her own fragrance line.
• Reflections on Spirituality and Acceptance
• Jenny and Emma engage in a thoughtful conversation about spirituality, empathy, and embracing differences. They stress the importance of understanding and compassion, even when faced with opposing viewpoints.
• Cherishing Memories with Loved Ones
• Emma closes the episode with a touching memory of singing with her grandmother, a moment she holds dear and wishes she could relive. Her story serves as a reminder to cherish the special moments we share with those we love.

Join Jenny and Emma for this inspiring dialogue that delves into the intersection of passion, purpose, and personal growth.

Instagram @thesixthhousex 

Website www.thesixthhouse.org 

LinkedIn Emma Roberts The Sixth House 

__________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

What We Cover:

Discovering New Travel Destinations

Kelly recounts her early love for travel, sharing stories of her initial industry experiences and transformative backpacking trips. She discusses the contrast between luxury travel and authentic, local exploration, advocating for slowing down and engaging deeply with destinations.

Overcoming Obstacles to Pursue Education

At 38, Kelly made the bold decision to return to university while raising two young children. She reflects on the hurdles she faced and the empowerment she gained from completing her degree, including how it helped refine her business vision.

Launching a Sustainable Luxury Travel Platform

Kelly introduces A'aru Collective and its mission to bring transparency and accountability to sustainability in luxury travel. She candidly discusses the frustrations with current industry standards and her drive to spotlight hotels genuinely committed to positive environmental and social impact.

Providing a Personalised, Tech-Enabled Booking Experience

Kelly explains the unique features of her booking platform, which blends instant gratification with personalised support. She highlights how A'aru Collective addresses the evolving needs of travellers seeking convenience, care, and tailored experiences.

Reflecting on the Power of Friendship

In a heartfelt moment, Kelly reflects on the enduring influence of her childhood best friend who passed away. She emphasises the value of cherishing everyday moments with loved ones and the profound impact of meaningful relationships.

Tune in to hear Kelly’s inspiring story, gain insights into the future of sustainable luxury travel, and discover how personal experiences shape a visionary entrepreneur’s path.

Website https://www.aarucollective.com/

Newsletter https://www.aarucollective.com/newsletter

LinkedIn personal profile https://www.linkedin.com/in/travel-kelly-forbes/

LinkedIn business page https://uk.linkedin.com/company/aarucollective

UNSDGs https://tourism4sdgs.org/

__________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

In this episode of The Drama Dialogues, we sit down with Kelly Forbes, the visionary founder of A'aru Collective, to explore her journey from backpacking adventures to redefining sustainable luxury travel. Kelly shares her passion for immersive experiences, her personal and professional challenges, and her mission to elevate sustainability in the travel industry.

What We Cover:

Discovering New Travel Destinations

Kelly recounts her early love for travel, sharing stories of her initial industry experiences and transformative backpacking trips. She discusses the contrast between luxury travel and authentic, local exploration, advocating for slowing down and engaging deeply with destinations.

Overcoming Obstacles to Pursue Education

At 38, Kelly made the bold decision to return to university while raising two young children. She reflects on the hurdles she faced and the empowerment she gained from completing her degree, including how it helped refine her business vision.

Launching a Sustainable Luxury Travel Platform

Kelly introduces A'aru Collective and its mission to bring transparency and accountability to sustainability in luxury travel. She candidly discusses the frustrations with current industry standards and her drive to spotlight hotels genuinely committed to positive environmental and social impact.

Providing a Personalised, Tech-Enabled Booking Experience

Kelly explains the unique features of her booking platform, which blends instant gratification with personalised support. She highlights how A'aru Collective addresses the evolving needs of travellers seeking convenience, care, and tailored experiences.

Reflecting on the Power of Friendship

In a heartfelt moment, Kelly reflects on the enduring influence of her childhood best friend who passed away. She emphasises the value of cherishing everyday moments with loved ones and the profound impact of meaningful relationships.

Tune in to hear Kelly’s inspiring story, gain insights into the future of sustainable luxury travel, and discover how personal experiences shape a visionary entrepreneur’s path.

Website https://www.aarucollective.com/

Newsletter https://www.aarucollective.com/newsletter

LinkedIn personal profile https://www.linkedin.com/in/travel-kelly-forbes/

LinkedIn business page https://uk.linkedin.com/company/aarucollective

UNSDGs https://tourism4sdgs.org/

__________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Episode 044 Learn how to breathe with Jesse Laute

Episode 045 Life lessons from an artist with Pictoria

Episode 046 Empowering shy girls to become sexually confident women with Fiona Cuts

Episode 047 How meta programs can improve your relationships with Jayne Fisher

Episode 049 How to stop being obsessed with your child winning with Steph Burge

Episode 051 How to make a call without feeling sick with Ian Pownall

Episode 053 Harmony and Healing for you and your teens with Ebi Oginni

Episode 054 Unravelling LGBTQIA+inclusion, Gender Identity and Pronouns with Saski

Episode 056 How to have good money habits with Shelena

Episode 061 Reflexology stopped my chronic pain with Stephanie Moore

Episode 062 From Cheating death to being named Mother of Scotland

Episode 063 Mountain Rescue saved my life

Episode 065 From football to finance: How managing money became my passion with Ryan Haynes

Episode 066 How to beat imposter syndrome to take the corporate world by storm with Miriam Gilbert

Episode 067 Eaves drop on our double date - navigating love, neurodiversity and shared adventures.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Episode Summary

In this heartfelt episode of The Drama Dialogues, Rach and Wes recount their unique love story, beginning with their meeting at a toxic design company. Their bond grew stronger through shared hobbies like rock climbing and Rach’s clever strategy to capture Wes’s attention. Together, they reflect on their relationship journey, tackling challenges with humour, honesty, and a deep understanding of each other’s quirks.

This episode dives into navigating personality differences, embracing neurodiversity, and the importance of balance in relationships. Whether you're seeking advice for your own relationship or simply enjoy stories of personal growth and connection, this conversation is sure to resonate.

What You’ll Learn in This Episode

• How Rach and Wes balance their differences in communication styles and personality types.
• Tips for supporting neurodiversity in relationships, including practical adaptations.
• The value of shared hobbies and "me" time in fostering a strong connection.
• Advice for couples on communication, understanding, and compromise.

Key Moments in the Conversation

• Rach and Wes’s origin story: meeting at a toxic workplace and bonding over rock climbing.
• Navigating differences: the art of direct, honest communication without anger.
• Embracing neurodiversity: supporting each other with ADHD and potential autism traits.
• Advice for couples: tips for effective communication and balancing responsibilities.
• Shared hobbies: rock climbing, yoga, and the importance of balancing individual and shared activities.
• Looking ahead: gratitude for their journey and plans for future adventures together.

Join the Conversation

We’d love to hear your thoughts! Share your takeaways from this episode or your own relationship tips.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

This episode is back to back life drama. From brain injury to awards, it has it all.

Key Topics Discussed:

• Bringing Non-Traditional Methods into Corporate Environments (@ 22:29)
• Miriam shares her passion for introducing alternative, human-centric approaches, such as breathwork and mindfulness, into corporate settings. She discusses the challenges of gaining credibility in traditional environments and provides strategies for securing corporate clients.
• Pricing and Mindset for Non-Traditional Corporate Work (@ 48:33)
• Miriam offers practical advice on pricing non-traditional services in the corporate world, emphasizing confidence and the importance of not undervaluing one’s expertise. She also touches on overcoming limiting money mindsets that may hold people back from charging their worth.
• Navigating Toxic Corporate Environments (@ 54:54)
• Jenny and Miriam share strategies for managing toxic work environments, including setting boundaries, reframing negative situations, and surrounding oneself with positive energy.
• Miriam's Most Thankful Mistake (@ 1:05:36)
• Miriam recounts the story of accidentally applying for and accepting a chartered accountant graduate scheme, despite having no interest in accounting. She reflects on how this unintentional career detour provided her with valuable business experience that helped shape her professional journey.

Tune in to hear valuable insights on imposter syndrome, non-traditional corporate strategies, and how unexpected turns in life can lead to growth and success!

44 Niches - https://promo.impactfulnesslab.com/44ccniches

Miriam Instagram

Miriam Links

If you love my podcast, some listeners have Bought me a Coffee

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Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

He’s passionate about holistic, goal-based financial planning, empowering you to build a secure future and leave a lasting legacy. By understanding your dreams and fears, Ryan creates personalised strategies that align with your unique journey.

When he’s not guiding clients, Ryan referees semi-professional football, leads referee courses, and values family time and lifelong learning.

Ready to secure your financial future? Ryan is here to help you navigate every step of the way!

If you want to talk to Ryan you can contact him

On LinkedIN

Email

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

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40 deep dating questions

Hear about what happened and how to navigate the holiday emotions.

If you want to pre-order my upcoming book you can do this here:

Life's Just One BIG Drama.

If you love my podcast, some listeners have Bought me a Coffee

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Website: https://www.jennyjarvis.co.uk/

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40 deep dating questions

In this episode we talk about what happens when the almost worst thing happens and what you can do to help yourself at the time and after. 

Remember to download What 3 Words so you don't get stuck not knowing exactly where you are. 

Donate to Matt's Fundraiser for Mountain Rescue

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Follow Bunny:

• Podcast: Whisky Made Woman
• 
  
• Website: LoveSchock
• 
  
• Social Media: Instagram

Bunny's Background and Roles @ 3:21

Jenny introduces Bunny, a multifaceted professional who is a somatic coach, Celtic shaman, and ordained interfaith minister. Bunny dives into how these diverse roles are interconnected, all leading back to the heart and a focus on love. She explains how she helps people reconnect with their bodies, faith, and the divine through her unique approach.

The Significance of the Unicorn in Scottish Culture @ 8:31

Bunny shares fascinating insights into the historical and symbolic importance of the unicorn as Scotland's national animal. She explains how the unicorn represents the country's Celtic heritage and mystical traditions, and delves into the deeper meaning of the unicorn being depicted in chains on the Scottish coat of arms.

Manifesting and Embodied Spirituality @ 33:17

In this segment, Bunny discusses her concept of "embodied manifesting." She emphasizes the importance of involving the body and taking personal responsibility in the process of manifesting, rather than relying solely on visualization or affirmations. Bunny shares how this approach has led to meaningful experiences and relationships in her life.

Overcoming Adversity and Trauma @ 51:00

Bunny opens up about her personal journey through multiple near-death experiences, including a severe surfing accident, a ski injury, and a major car crash that left her temporarily unable to speak. She reflects on how these traumatic events, while incredibly challenging, have helped her develop greater self-trust, resilience, and an appreciation for receiving support from others.

The Power of Receiving and Gratitude @ 58:47

Bunny and Jenny explore the cultural conditioning around receiving compliments, gifts, and help from others. They discuss the importance of graciously accepting these acts of kindness, especially for women who often struggle with this practice. They highlight how receptivity can unlock deeper self-acceptance and connection.

Closing Thoughts and Next Steps @ 1:13:14

As the episode draws to a close, Bunny invites listeners to connect with her through her podcast "Whiskey Made Woman" and her website/social media. Jenny shares her final reflections on their powerful and insightful conversation, leaving listeners with key takeaways and an invitation to delve deeper into Bunny's work.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: In this episode, Jenny and Bunny talk about what led to Bunny cheating death 3 times, becoming an interfaith minister and how she became known as the "Mother of Scotland", and that's only the start. Stay tuned to find out how she met some amazing celebrities and how to find love after a traumatic upbringing. 

Follow Bunny:

• Podcast: Whisky Made Woman
• 
  
• Website: LoveSchock
• 
  
• Social Media: Instagram

Bunny's Background and Roles @ 3:21

Jenny introduces Bunny, a multifaceted professional who is a somatic coach, Celtic shaman, and ordained interfaith minister. Bunny dives into how these diverse roles are interconnected, all leading back to the heart and a focus on love. She explains how she helps people reconnect with their bodies, faith, and the divine through her unique approach.

The Significance of the Unicorn in Scottish Culture @ 8:31

Bunny shares fascinating insights into the historical and symbolic importance of the unicorn as Scotland's national animal. She explains how the unicorn represents the country's Celtic heritage and mystical traditions, and delves into the deeper meaning of the unicorn being depicted in chains on the Scottish coat of arms.

Manifesting and Embodied Spirituality @ 33:17

In this segment, Bunny discusses her concept of "embodied manifesting." She emphasizes the importance of involving the body and taking personal responsibility in the process of manifesting, rather than relying solely on visualization or affirmations. Bunny shares how this approach has led to meaningful experiences and relationships in her life.

Overcoming Adversity and Trauma @ 51:00

Bunny opens up about her personal journey through multiple near-death experiences, including a severe surfing accident, a ski injury, and a major car crash that left her temporarily unable to speak. She reflects on how these traumatic events, while incredibly challenging, have helped her develop greater self-trust, resilience, and an appreciation for receiving support from others.

The Power of Receiving and Gratitude @ 58:47

Bunny and Jenny explore the cultural conditioning around receiving compliments, gifts, and help from others. They discuss the importance of graciously accepting these acts of kindness, especially for women who often struggle with this practice. They highlight how receptivity can unlock deeper self-acceptance and connection.

Closing Thoughts and Next Steps @ 1:13:14

As the episode draws to a close, Bunny invites listeners to connect with her through her podcast "Whiskey Made Woman" and her website/social media. Jenny shares her final reflections on their powerful and insightful conversation, leaving listeners with key takeaways and an invitation to delve deeper into Bunny's work.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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I give some shout outs to some amazing people and businesses including 

Lotus restaurant in Willington Marina

Marketing Derby

Kings Office Supplies

Aaron Huey (parenting coach)

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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The Constellation Guy Podcast     Ho'oponopono

Tough to Talk #manup book

How not to Damage your ADHD Adolescent

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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I also mention our friends from Sales Geek, Audrey and Campbell. 

Campbell LinkedIn

Audrey LinkedIn

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Pop n Olly

Mermaids Charity

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Remember to listen to the very end to catch her amazing song Someday Soon.

Also catch her new single "Lifeline" on Amazon and Spotify 

Video for Someday Soon

Listen to Lifeline

Website 

Crowd Fund for Ebi to make music that changes lives

Facebook Group

Harmony and Healing Podcast

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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If you panic that your child isn't winning in the way you would like, here are Stephanie's top 10 tips for changing your perspective. 

You can contact Stephanie via her website or on LinkedIn

10 Practical tips

1. Focus on the right stuff

Some of the most together children I know are raised in houses that are a mess, by parents who turn up late and wear mismatched socks. When parenting life becomes overwhelming, perhaps they knew what to let go and what to put first. Kindness matters. Socks...not so much.

2. Be patient  

Lots of highly performing children were not always great as children develop physically and emotionally at different times.

3. Do not assume they will want to follow in your footsteps

Children have different genes and different environmental influences. They are not you. Just because you were good at something does not mean they will be.

4. School doesn’t suit everyone

Accept that some children never fit into the sausage machine of school life,  yet may excel in the real world beyond the confines of the classroom.

5. Take a break

Taking a holiday or just changing your environment is  important to reset your perspective when everything gets too much.

6. Establish boundaries

Everyone needs time to relax and just ‘be’, without the pressure of having to achieve anything. Switch off your phones, stop living life through the eyes of an Instagram story.

7. Check in

If your children are obsessing about highly competitive activities are they doing this for the love of the activity, for you, or for themselves?

8. Focus on effort not on the end result

Always ensure children know you don’t think any less of them because they have failed at something. What matters is that they gave their best effort.

9. Build resilience

Never do anything for a child that the child can do for themselves; but don’t promote heroic individual strength of character either as they need to know you are there for them if times get tough.

10. Use your intuition

As a parent you know your children better than anyone, and if something they...]]>Stephanie Burge is a coach who works with elite athletes and has seen the impact of our cultural obsession with winning. 

If you panic that your child isn't winning in the way you would like, here are Stephanie's top 10 tips for changing your perspective. 

You can contact Stephanie via her website or on LinkedIn

10 Practical tips

1. Focus on the right stuff

Some of the most together children I know are raised in houses that are a mess, by parents who turn up late and wear mismatched socks. When parenting life becomes overwhelming, perhaps they knew what to let go and what to put first. Kindness matters. Socks...not so much.

2. Be patient  

Lots of highly performing children were not always great as children develop physically and emotionally at different times.

3. Do not assume they will want to follow in your footsteps

Children have different genes and different environmental influences. They are not you. Just because you were good at something does not mean they will be.

4. School doesn’t suit everyone

Accept that some children never fit into the sausage machine of school life,  yet may excel in the real world beyond the confines of the classroom.

5. Take a break

Taking a holiday or just changing your environment is  important to reset your perspective when everything gets too much.

6. Establish boundaries

Everyone needs time to relax and just ‘be’, without the pressure of having to achieve anything. Switch off your phones, stop living life through the eyes of an Instagram story.

7. Check in

If your children are obsessing about highly competitive activities are they doing this for the love of the activity, for you, or for themselves?

8. Focus on effort not on the end result

Always ensure children know you don’t think any less of them because they have failed at something. What matters is that they gave their best effort.

9. Build resilience

Never do anything for a child that the child can do for themselves; but don’t promote heroic individual strength of character either as they need to know you are there for them if times get tough.

10. Use your intuition

As a parent you know your children better than anyone, and if something they are working towards doesn’t feel right and is making them unhappy then stop. Even if it works against the grain of securing their ‘winning future’ don’t worry, it will often be for the best

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Here I talk about my last couple of months and mostly the brand launch party for Q Branch, my new business with Matt. 

Look at pictures of the launch either on Instagram or LinkedIN

Check out Victoria's new secret Instagram page too. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Jayne is funny and engaging in this episode jam packed with ways of how to speak to yourself and others to get the best out of life. 

Contact Jayne on the following:

It's About Time Coaching Website

LinkedIn

Email Address

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Here we talk about how Fiona helps shy girls become confident in their own bodies so they can have the sex they have dreamed of. 

Facebook group - https://www.facebook.com/groups/sexandtheshygirl

PDF 3 Easy Steps to Feeling More  Sexy, Confident and Sensual - https://www.fionacutts.com/freeguide.html

Audio - Whole Body Awakening - Cultivating More Pleasure - https://www.fionacutts.com/freeaudio.html

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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I struggled to think of a name for this episode because we cover so many topics and in the end I realised it was all the life lessons of an artist who has lived a varied life. 

You can find Pictoria on social media and via her website 

Instagram

Website

Linkedin

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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I've often wondered why I struggle to breathe; and in yoga classes, when they do the "breathe in, breathe out", I often feel like I'm going to hyperventilate. 

When you feel anxious, is your breathing the first thing to go?

Here Jessie tells us why we struggle to breathe and how to improve your breathing, and the benefits of learning how to breathe again. 

Podcast Breathe to Rise

Join the membership

Free 5 minute breathwork audio

Website

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Here I talk about my plans for the year and the stumbling blocks.

I talk about our current healthy living plan and how it's going. 

If you just feel you need a chat with a friend but can't be bothered picking up the phone, listen to this, then email me. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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When I learned DISC profiling a lot of my life clicked into place. It explained exactly why I behaved in certain ways and gave me more choices to learn how to change. 

Here I discuss with Tanya how knowing your own profile, and looking at that of those around you, can help with conflict at work, but also during the festive season. 

If you are dreading the inevitable Christmas family bickering, this is for you. 

You can find Tanya on the links below. 

https://tanyamoody.kartra.com/page/TMC

LinkedIn

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Tell me how your 2023 has been and what you are looking forward to in 2024

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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I've been in that place, and still am many days. I'm fighting against my values of traditional parenting and the realisation that it doesn't work for everyone and every child. 

Katie talks us through conscious parenting and why it works. 

Find Katie on her website The Happy Wellbring Club

Subscribe to her free E-book

Find her on Instagram

But most importantly BUY THE BOOK NOW! To help your teen live their dream lives. 

Dream Big, Think Limitless - hard copy

Dream Big, Think Limitless - Kindle

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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If you have never heard of medical menopause, like I hadn't, give this a listen. If you are going through it, or know a family member who is, please share. The more we know the easier it is to get help. 

Connect with Gemma on her Instagram Page Medical_Menopause_Empowerment

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Here are some questions I touch upon in this episode:

I'm afraid that it might change in the future?

What if what they say isn't true?

I want out of a relationship but I don't know how to end it?

I've ended up in an emotional relationship but I want to stay with my partner.  

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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In this episode I talk about how I deal with change, the changes that are going on and give you some direction on how to navigate the change. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Today I talk to Luke who is a personal trainer and coach about becoming a new dad. We talk about the issues of becoming a dad and tell the truths many men hide. 

Dads aren't always allowed to talk about their feelings, often being told they are not the ones growing a human, but it can be an emotional time. If you are a new dad, or you know someone who is, or if you are a mum and wondering what your baby's dad is thinking, this may help. 

You can contact Luke on https://www.master-your-life.co.uk/

Instagram

Facebook

LinkedIn

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Here I talk to Sarah as she explains the pitfalls and joys of having ADHD and raising a child with ADHD. She talks about what not to say to an ADHD kid. 

Follow Sarah and her amazing work on Instagram

Find out more about her work, and how you can work with her on her website

And if like me you are struggling, buy the book now! 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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We talk about how you can use vision boards, some tips for making them work for you and, although I have done vision boards myself, I learned something new. 

Have you ever wondered:

How does a vision board work?

How can a vision board help you?

Where do I get the ideas from for my vision board?

What if my desires change?

Where can I find vision board ideas?

They are all answered here. 

This is Lisa's story of overcoming adversity and sharing with the listeners her top tips to help you with designing your own life. 

If you love vision boards, or if you have never heard of them, there is something for everyone. 

You can find Lisa, The Vision Board Queen on:

Instagram

Join her facebook group

Browse the website

Buy her brand new book

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Sherisse is a dancer, leader, speaker and mentor helping women step into their own power. 

Contact Sherisse on her website 

Or follow her on Instagram

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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We talk about the impact of theatre on the audience, especially when, as in Vamos productions, there are no words. 

If you want to find out more, please have a look at the website. 

Documentary Nothing about us without us. 

If you love my podcast, some listeners have Bought me a Coffee

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To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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If you are interested in Tarot, Astrology, Hororscopes, or anything not of this world, this ones for you. If you think it's a load of rubbish, I think this episode will still interest you.  Inbaal is an inspiration, showing us that you can indeed do whatever you want in life if you set your mind to it. 

Find Inbaal on Instagram (be careful and use the link as many people try to clone her). 

Or on her website

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Public speaking is one of the top rated fears across the globe. Whether it's for a corporate job or a wedding speech, it can leave even the most confident of individuals weak at the knees and with shaking hands. 

You can contact Jonathan via his website Indigo Drum Communications

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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We discuss the death of Liz's mum by suicide and how to grieve in difficult circumstances. 

This is an hilarious, informative and uplifting episode about all aspects of life. 

You can find Liz on her Website or Instagram. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Her Think like a Tree program connects us with nature and brings awareness straight from the trees and their abilities. 

https://www.thinklikeatree.co.uk/

Buy the book

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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I address the issue of what to do when you partner says they will kill themselves if you leave and a harrowing experience in New York. 

Just as a reminder, you can see what Tough To Talk are all about here toughtotalk.com

Donate to Tough to Talk 

If you are in mental health crisis, call NHS 111 Option 2 (UK)

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Why is it so difficult for men to voice their crisis and mental health struggles? Why is the male suicide rate in the UK alarmingly high? 

And most importantly, what can we do about it?

Steve shares his personal journey, a testament to resilience and strength, offering an intimate look into his battle with mental health. His story is a beacon of hope for many men silently battling their demons.

Tough To Talk's mission is clear: to shatter the stigma around male mental health and bring down the staggering statistics of male suicide. But how are they planning to achieve this? What strategies are they employing, and how can you be a part of this urgent cause?

This isn't just a podcast episode; it's a call to action. It's a plea to society to open dialogue, to lend an ear, to extend a hand. Because it's time we acknowledged that it's okay not to be okay, and it's crucial to talk.

Will you join us in this essential conversation? Will you be part of the change? Tune in to find out. It's time to listen, to understand, to act. Because every life matters, and together, we can make a difference.

Don't miss this episode. It's more than a story; it's a lifeline.

You can see what Tough To Talk are all about here toughtotalk.com

Donate to Tough to Talk 

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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40 deep dating questions

Why on earth did he do that? 

He wanted to raise awareness of teachers mental health and the situation many teachers have found themselves in, struggling to be healthy. 

This is his story about resilience and self-discovery.

Catch up with Kase on Instagram and Facebook and he will be happy to answer any questions in help to ignite your Inner Wild. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Here I talk to Kay who has been organises weddings and knows all the pitfalls and shares some of the biggest wedding fails.  I share my own wedding drama which was a bit like a constant comedy of errors. 

We discuss the things that went well and the things we learned along the way. 

If you want to talk to Kay about your own wedding stresses, you can find her here:

Instagram

Facebook Planning Your Own Wedding Club

5 Things to do before you say "I Do"

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

(If you want to work on money mindset, send me a message and we will talk about available dates.) 

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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40 deep dating questions

It can be so easy to slip into old habits, let life take over, reach for the biscuits, I've been doing it myself. But it doesn't have to stay that way. 

Here are my thoughts on body image and going body neutral. 

I want to hear your thoughts on your body image and how it affects you and I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you Love my Podcast, some listeners have  Bought me a Coffee.

We discuss the pitfalls of society around body image and how you can help yourself to feel more neutral (not necessarily positive) about your body. 

If you have always struggled with the way you see yourself in the mirror, this one is for you. 

You can find Donna on https://linktr.ee/DMJCOACHING

Instagram

and as always, you can find me here:

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you Love my Podcast, some listeners have  Bought me a Coffee.

*this episode may concern swearing.

Tell me how you feel about being judged, or how you judge others. 

Contact me:

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you Love my Podcast, some listeners have  Bought me a Coffee.

*this episode may concern swearing.

Highly trained and experienced, in multiple therapy disciplines and techniques, Paul is an exciting and spiritual guide, who is dedicating his life to helping people step into their own power and release the pain, fears, anxieties, and worries that hold them back.

Paul is also widely regarded as the UK and Europe’s leading voice and pioneer in the use and development of Ancient Pyramid Sacred Geometry, in his work and life.

This episode talks about energy, how we can raise our own energy and how meditating in a pyramid can have a dramatic effect on how you feel about life. 

We talk about how you can preserve your energy when people drain it and how you can optimise your energy when the body and mind interface with 76.345ᵒ pyramids – A ground breaking wellness technology, derived from the same sacred geometry found in ancient cultures all over the world.

If you want to raise your energy, build a fun and sustainable meditation practice, or just roll your eyes at the brilliant yet Woo conversation, this is for you! 

Find Paul:

https://www.paulbarlowenergy.com/

https://www.instagram.com/paulbarlowenergy/

Contact me:

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

If you love my podcast, some listeners have Bought me a Coffee

You know those days when you wake up and wish it was bedtime already. You have no energy, but you have to get through the day and achieve something.

This is the method I have found works for me best. 

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Her outlook on life is refreshing and inspiring so join us while we talk about autism, schooling, business and doing something you love. 

Even if you have no experience of autism, you will find this episode full of things you may not know but will be better for having heard it. 

If you are confused about running a business, being a parent and how you still maintain your own energy, this one is for you. 

To contact Chloe here is all the information you need:

https://www.mental-mate.org/

https://www.instagram.com/atypicaldaydiary/

https://www.instagram.com/chloesimonemakeup/

As always, I love it when my listeners contact me,  let me know your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

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40 deep dating questions

*contains swearing

Midge Maisel finds humor in everyday life and embraces her individuality, challenging societal expectations even through adversity. 

The show's portrayal of Midge's journey encourages you to embrace your passions, take risks, and seize control over your narratives.

This episode explores the idea of personal agency and the fear and empowerment that come with realizing we control our own lives.

I discuss the choice between accepting a predetermined existence or embracing the power to shape our own future while reflecting on my own desire for control and the strategies I use to navigate difficult situations.

The importance of choosing our responses to challenging circumstances is highlighted, emphasizing the impact of our reactions on the outcomes.

I encourage you to seek purpose and significance in your life, whether through personal goals, making a difference in the world, or finding strategies that work for you.

Tools such as body doubling, seeking rejection, therapy, coaching, and NLP are mentioned as helpful resources for taking control and moving forward.

The episode concludes by inviting you to share your own ideas of significance and how you navigate life's challenges to create a fulfilling and powerful existence.

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*may contain swearing

We discuss what it's like to start a business later in life after a massive amount of loss in the last financial crisis and what Amanda has learned from that. 

You can contact Amanda via her website http://thisbalm.com/

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

*may contain swearing

In this episode I talk you through the details of the technique so you can try it yourself and see whether it makes a difference to how you feel. 

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

*may contain swearing

We talk about the benefits of mediation, but also dig into how you can communicate better when your relationship is going South. 

Louisa would love to be in a position to find a new role in life, if there came a time that we were all so good at communicating and relationships that it wasn't necessary. But in the meantime, she's going to help couples, and you, find your best self during a time of high conflict. 

To contact Louisa if you need any guidance around mediation and divorce

Twitter: @louisawhitney or @LKWFamMed

Instagram: @louisa.whitney.1

The two books mentioned are:

Almost anything but the family court

Separating with children 101

Website is www.lkwfamilymediation.co.uk

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing. 

If you are confused about anchoring, this is the episode for you. 

If you wish you had more confidence when you need it, or want to feel positive emotions on demand, an anchor can help. 

And if you want to find out what the frog is all about...stay tuned!

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing. 

Brendan is also a coach and gives great insight into his thoughts around topics of mindset. We discover what keeps him grounded and why he got into music in the first place.

  If you want to play an instrument, it is never too late to start. If you think the provision in your, or your children’s school is lacking, pass this on to the people who make the decisions. Start teaching our kids the joy of music so it’s not lost and can help their mental health, along with your own. 

You can contact Brendan on 

Phone: +44 1332 314055

Website: https://www.musickids.org.uk/

Email: Learnmore@musickids.org.uk

Instagram: https://www.instagram.com/musickidsacademy/

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing. 

In this episode, I am inspired by the renowned author and speaker, Glennon Doyle, as I explore the powerful concept of embracing our true selves and the role that values play in the journey of self-discovery.

Glennon Doyle’s book, Untamed, helped me through some of my most difficult times and here I share a story from the book to show how you can also overcome challenges, step out of the cage and recognise that you are a Goddamn Cheetah.

I delve deeper into the exploration of values and how they can help and hinder you and how you can start to find out what yours are.

Join me for this thought-provoking episode as we uncover the power of recognizing our inner cheetah and the transformative impact of living a life in alignment with our values.

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing and some topics listeners may find difficult. 

We dig into how Constellation work can help you untangle generational trauma and hand back all the stuff that's not yours so you can move on positively in life. 

Constellation Therapy can help with:

• Trauma
• Repeated patterns
• Feeling like you don't fit in
• Relationships with parents/siblings/children
• Romantic relationships

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

30 FREE Coaching videos

40 deep dating questions: 

Rafe Nauen - Books, Website

I talk about how anxiety is a prevalent issue affecting various aspects of people's lives, such as parenting, careers, and the global impact of events like COVID-19. 

I share my personal experience of living with anxiety for many years without realizing it and highlight the misconception that anxiety is a permanent part of one's identity, emphasising that it is possible to live without anxiety and discuss the need to change both circumstances and personal narratives to overcome anxiety.

I explore the tools you can use to overcome anxiety and acknowledge that anxiety is a normal human response in certain situations but finding ways to release and manage anxiety when it becomes excessive or pervasive is also possible. Overall, the episode aims to provide tools and techniques for reducing anxiety and delve into the anxiety inducing drama of my own experiences.

I encourage you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

30 FREE Coaching videos

40 deep dating questions: 

I have been talking to Matt about creating a podcast for at least a year. I knew I wanted him to be involved and here he is, my first guest. 

Matt has been involved in my branding and marketing for the last 2 years and what a change he has made to me and how I want to be in the world. 

He is here to share his wisdom and show you how to show up for yourself. 

There are insights, mistakes, deep questions and life learnings to explore in this episode. 

Below you will find a link to the list of questions so you can think about them in your own time. But don't just think, take action! 

The questions to ask yourself to enhance or create your personal brand: Foundations of your Personal Brand 

To contact me, use email address lifedrama@jennyjarvis.co.uk

Jenny's Website: https://www.jennyjarvis.co.uk/

Contact Matt (The No Bullshit Brand Guy): intray@mattcreative.co.uk

The No Bullshit Brand Guy's website: https://www.mattcreative.co.uk/

Follow me on Instagram

Follow Matt on Instagram

Free Stuff

30 FREE Coaching videos: https://www.jennyjarvis.co.uk/transform-your-life-30-days-free-email-coaching

I believe that life is filled with challenges and dramas, and my goal is to help people navigate them with healthier relationships, effective communication, and personal growth.

I share my own experiences of drama, including being bullied in childhood, struggling with postnatal depression, dealing with an autoimmune illness, going through a divorce, and finding my passion in coaching.

This is just the start, an  introduciton to who I am. But I will also invite guests, such as my partner who talks about personal branding, colleagues specializing in various areas like teen anxiety and menopause, and experts in finance and constellation therapy.

Through the podcast, I explore topics such as relationships, dating, health, mindset and neurodiversity with practical skills to help listeners manage and overcome life's dramas.

I emphasize the importance of embracing change and finding positivity, and highlight the power of Neuro-Linguistic Programming (NLP) in transforming lives.

I encourage you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

30 FREE Coaching videos: https://www.jennyjarvis.co.uk/transform-your-life-30-days-free-email-coaching

40 deep dating questions: https://www.jennyjarvis.co.uk/40-dating-questions