<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/driving-dnms/" rel="self" type="application/rss+xml"/><title><![CDATA[Driving DnMs by It's Cool To Cry]]></title><podcast:guid>c8e1d690-d8ea-53a1-a8c2-739e80fcf32c</podcast:guid><lastBuildDate>Wed, 06 May 2026 09:57:47 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 It's Cool To Cry]]></copyright><managingEditor>It&apos;s Cool To Cry</managingEditor><itunes:summary><![CDATA[You’re steering in the right direction if you’re after open, easy mental health conversations with professionals and people with lived experience.

We’re taking shame, guilt, and fear of judgement and leaving them in the rear-view mirror.

Listen in, pick up practical tips to help you deal with whatever you’re going through, and put a handbrake on spiralling thoughts and feeling alone.

So buckle up, get comfy, and let’s make mental health cool.]]></itunes:summary><image><url>https://artwork.captivate.fm/83f9fd46-6ce9-49ce-ba96-c63bd4b21b8c/Podcast-Cover.png</url><title>Driving DnMs by It&apos;s Cool To Cry</title><link><![CDATA[https://www.itscooltocry.com]]></link></image><itunes:image href="https://artwork.captivate.fm/83f9fd46-6ce9-49ce-ba96-c63bd4b21b8c/Podcast-Cover.png"/><itunes:owner><itunes:name>It&apos;s Cool To Cry</itunes:name></itunes:owner><itunes:author>It&apos;s Cool To Cry</itunes:author><description>You’re steering in the right direction if you’re after open, easy mental health conversations with professionals and people with lived experience.

We’re taking shame, guilt, and fear of judgement and leaving them in the rear-view mirror.

Listen in, pick up practical tips to help you deal with whatever you’re going through, and put a handbrake on spiralling thoughts and feeling alone.

So buckle up, get comfy, and let’s make mental health cool.</description><link>https://www.itscooltocry.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Making mental health cool]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>I Got There. Now What. | Josh Piterman</title><itunes:title>I Got There. Now What. | Josh Piterman</itunes:title><description><![CDATA[<p>If you've ever hit a goal and felt nothing, this one's for you.</p><p>Riding shotgun in this ep of Driving DnMs is Josh Piterman.</p><p>Josh is an elite performer, author and high-performance coach.</p><p>He’s the 1% of the 1% being the only Australian ever to play the Phantom in Phantom Of The Opera and Jean Valjean in Les Misérables.</p><p>In this ep Josh and I discuss what he had for lunch, plus he opens up about what happens when you reach the top and it doesn't fix anything. Josh also talks about getting bullied at school for wanting to sing and dance, telling his mates he was bisexual just to make it stop.</p><p>What you'll get out of this episode:</p><ul><li>Why getting what you worked for can leave you feeling hollower than before</li><li>The "not enoughness" system that's quietly running most people's lives</li><li>A practical exercise to reconnect with who you were before the world got to you</li><li>Why messy, imperfect vulnerability is more powerful than polished performance</li><li>What it really costs to wear a mask, from a man who literally wore one on the world's biggest stage</li></ul><br/><p>More of his coaching work can be found at www.gobehindthemask.com.au</p>]]></description><content:encoded><![CDATA[<p>If you've ever hit a goal and felt nothing, this one's for you.</p><p>Riding shotgun in this ep of Driving DnMs is Josh Piterman.</p><p>Josh is an elite performer, author and high-performance coach.</p><p>He’s the 1% of the 1% being the only Australian ever to play the Phantom in Phantom Of The Opera and Jean Valjean in Les Misérables.</p><p>In this ep Josh and I discuss what he had for lunch, plus he opens up about what happens when you reach the top and it doesn't fix anything. Josh also talks about getting bullied at school for wanting to sing and dance, telling his mates he was bisexual just to make it stop.</p><p>What you'll get out of this episode:</p><ul><li>Why getting what you worked for can leave you feeling hollower than before</li><li>The "not enoughness" system that's quietly running most people's lives</li><li>A practical exercise to reconnect with who you were before the world got to you</li><li>Why messy, imperfect vulnerability is more powerful than polished performance</li><li>What it really costs to wear a mask, from a man who literally wore one on the world's biggest stage</li></ul><br/><p>More of his coaching work can be found at www.gobehindthemask.com.au</p>]]></content:encoded><link><![CDATA[https://www.itscooltocry.com]]></link><guid isPermaLink="false">ea173e5f-7631-44f3-ac70-01621cb59e2b</guid><itunes:image href="https://artwork.captivate.fm/c9b7326c-6145-4ebd-8be3-9295a32d251e/DnMs-Square-Thumbnails-1.jpg"/><pubDate>Wed, 06 May 2026 10:45:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/ea173e5f-7631-44f3-ac70-01621cb59e2b.mp3" length="105809134" type="audio/mpeg"/><itunes:duration>01:13:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>You can have heaps of mates… and still feel completely alone | Dr Beau Growcott</title><itunes:title>You can have heaps of mates… and still feel completely alone | Dr Beau Growcott</itunes:title><description><![CDATA[<p>In this chin wag with Dr Beau Growcott, we unpack why that happens, and what actually changes it.</p><p>We get into:</p><ul><li>Why opening up usually takes alcohol (and what that says)</li><li>How to tell if someone is actually safe to talk to</li><li>Why not everyone is equipped to hold those conversations</li><li>The difference between having mates and being truly known</li><li>Why you can’t “hack” your way through life without getting hurt</li></ul><br/><p>If you’ve ever felt like something’s off but “not bad enough” to talk about, this is for you.</p><p>Have a stalk of the It's Cool To Cry socials here:</p><p><a href="https://www.instagram.com/itscool_tocry/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/itscooltocry" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.tiktok.com/@itscool_tocry?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://www.youtube.com/playlist?list=PLxuWBcRkPPZt3gFgz7FHSxwNd3-I6dioe" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>Dr. Beau is a registered psychologist, co-founder of Fellow Psychology and a beaut bloke.</p><p>Stay in his orbit here:</p><p><a href="https://www.instagram.com/drbe.au" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://fellowpsychology.com/" rel="noopener noreferrer" target="_blank">www.fellowpsychology.com</a></p>]]></description><content:encoded><![CDATA[<p>In this chin wag with Dr Beau Growcott, we unpack why that happens, and what actually changes it.</p><p>We get into:</p><ul><li>Why opening up usually takes alcohol (and what that says)</li><li>How to tell if someone is actually safe to talk to</li><li>Why not everyone is equipped to hold those conversations</li><li>The difference between having mates and being truly known</li><li>Why you can’t “hack” your way through life without getting hurt</li></ul><br/><p>If you’ve ever felt like something’s off but “not bad enough” to talk about, this is for you.</p><p>Have a stalk of the It's Cool To Cry socials here:</p><p><a href="https://www.instagram.com/itscool_tocry/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/itscooltocry" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.tiktok.com/@itscool_tocry?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://www.youtube.com/playlist?list=PLxuWBcRkPPZt3gFgz7FHSxwNd3-I6dioe" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>Dr. Beau is a registered psychologist, co-founder of Fellow Psychology and a beaut bloke.</p><p>Stay in his orbit here:</p><p><a href="https://www.instagram.com/drbe.au" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://fellowpsychology.com/" rel="noopener noreferrer" target="_blank">www.fellowpsychology.com</a></p>]]></content:encoded><link><![CDATA[https://www.itscooltocry.com]]></link><guid isPermaLink="false">1f138318-7ea2-4318-8146-22e7246669fc</guid><itunes:image href="https://artwork.captivate.fm/6d0ff42b-fd4b-4f86-aff1-ba9899f96de2/DnMs-Square-Thumbnails-2.png"/><pubDate>Fri, 27 Mar 2026 15:20:00 +1000</pubDate><enclosure 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