<![CDATA[EFT Breakthroughs]]>374d473b-73e5-5648-bcd6-e30c686a9d86Thu, 02 Apr 2026 09:00:04 +0000Captivate.fmNancy Linneroothhttps://artwork.captivate.fm/063f1ad0-d57e-4f81-ba9a-ab124a22f10e/eft-breakthroughs-logo-high-res.jpgEFT BreakthroughsNancy LinneroothNancy LinneroothWhat if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there? Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert. Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder. If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.https://unblockresults.com/eft-breakthroughstrueepisodicnopodcastEp 8 Stress Is Good (Not)Ep 8 Stress Is Good (Not)Crispin wanted to stop whatever was driving her to overwork.

Now, this is a common experience for women business owners, and it can come from any number of different subconscious blocks.

In our session, we uncovered rules that she had absorbed from her mother, and we released them.

By the end, Crispin experienced cognitive shifts that showed her that her subconscious was truly changing.

Hi, I'm Nancy Linnerooth, and this is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Overview

03:28:08 Identifying Crispin's Blocks

05:56:02 Tapping On "Stress Is Good"

27:54:13 Tapping On "I'm Bad If I Waste Time"

33:36:09 Results

About Crispin

Crispin Spaeth is a Movement, Performance and Presence Coach.

Find out more about Crispin's work, and contact her, on her website: https://www.crispinspaeth.com/

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Crispin wanted to stop whatever was driving her to overwork.

Now, this is a common experience for women business owners, and it can come from any number of different subconscious blocks.

In our session, we uncovered rules that she had absorbed from her mother, and we released them.

By the end, Crispin experienced cognitive shifts that showed her that her subconscious was truly changing.

Hi, I'm Nancy Linnerooth, and this is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Overview

03:28:08 Identifying Crispin's Blocks

05:56:02 Tapping On "Stress Is Good"

27:54:13 Tapping On "I'm Bad If I Waste Time"

33:36:09 Results

About Crispin

Crispin Spaeth is a Movement, Performance and Presence Coach.

Find out more about Crispin's work, and contact her, on her website: https://www.crispinspaeth.com/

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>50810c3c-a108-4f9f-9037-d2e2f2b40660Thu, 02 Apr 2026 05:00:00 -040039:31truefullEp 7 Sick. And still trying to run a business?!Ep 7 Sick. And still trying to run a business?!Today's episode's a little different.

It's just you and me today. And honestly, the timing couldn't be better because lately a lot of my clients have been getting knocked out by whatever it is going around. Actually there's a number of different nasty bugs out there. This has sparked a conversation I think more people, especially women business owners, need to hear.

You can use tapping when you're sick. Okay, it's not just for business growth. It's not just for mindset. It's for your body, especially when a nasty bug hits. And I'm happy to go there with my business clients because here's the truth. When you're a business owner, you are your business. If something is affecting you, it's affecting everything.

So let's talk about ways to use tapping for illness.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Overview

02:00:10 Chase The Pain

06:23:18 Tap On The Underlying Reason

10:59:14 Ask What The Illness Is Trying To Tell You

14:08:08 Tapping For Chronic Illness

16:13:23 Don't Blame Yourself


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Today's episode's a little different.

It's just you and me today. And honestly, the timing couldn't be better because lately a lot of my clients have been getting knocked out by whatever it is going around. Actually there's a number of different nasty bugs out there. This has sparked a conversation I think more people, especially women business owners, need to hear.

You can use tapping when you're sick. Okay, it's not just for business growth. It's not just for mindset. It's for your body, especially when a nasty bug hits. And I'm happy to go there with my business clients because here's the truth. When you're a business owner, you are your business. If something is affecting you, it's affecting everything.

So let's talk about ways to use tapping for illness.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Overview

02:00:10 Chase The Pain

06:23:18 Tap On The Underlying Reason

10:59:14 Ask What The Illness Is Trying To Tell You

14:08:08 Tapping For Chronic Illness

16:13:23 Don't Blame Yourself


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>c7223ccf-6af3-4206-a649-f4c312fbfed5Thu, 26 Mar 2026 05:00:00 -040018:09truefullEp 6 Something Inside Her Kept Saying NopeEp 6 Something Inside Her Kept Saying NopeChelsea had big plans to grow her business through her marketing. And yet, every time she went to hit record or publish or promote in some way, something inside of her hit the brakes.

In this session, you'll watch as we uncover the real reason she couldn't follow through, and spoiler alert, it really had nothing to do with marketing.

It was a rule from a previous career that maybe had helped her in the past, but now it was quietly capping her visibility and her growth. And it was strong.

We found it, we tapped, and we let her nervous system update.

By the end, Chelsea didn't have to force herself to be more visible. She was excited and ready to get herself and her marketing out in the world.

Watch how quickly a shift like this can happen.

I'm Nancy Linnerooth, this is EFT Breakthroughs. Let's Tap.

In this episode:

00:00:00 Overview; Meet Chelsea

02:01:00 Chelsea's Goals

07:52:02 Identifying Chelsea's Blocks

12:57:15 Tapping On "I Have To Be A Lawyer To Make Money"

28:36:07 The Outcome: Testing Chelsea's Blocks

About Chelsea:

Chelsea Fournier is the Intuitive Business Mentor at her business, Intuitive Business By Design. She is a business and operations strategist, intuitive channel, and former business lawyer who helps soul-led founders build businesses rooted in seasonal planning and strategy that matches their energy. Through her signature ROOTED Method™, Chelsea bridges the energetic and strategic sides of growth—delivering clear 90-day roadmaps for sustainable momentum. She’s a sought-after speaker on intuitive pricing, nervous system-safe strategy, and how to invite intuition into the boardroom without sacrificing structure. A neurodivergent boy mom living near the Carolina coast, Chelsea blends heart, humor, and strategy for founders who are all in on impact.

Find Chelsea's work on her website: https://intuitivebusinessbydesign.com Explore her free gift 3 Simple Ways to Use Intuition In Business Decisions: https://intuitivebusinessbydesign.com/intuitive-decisions-guide

Follow Chelsea on TikTok: https://www.tiktok.com/@intuitivebusinessmentor - Instagram: https://www.instagram.com/intuitivebusinessmentor/ - YouTube: https://www.youtube.com/@intuitivebusinessmentor - LinkedIn: https://www.linkedin.com/in/chelsea-fournier/


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Chelsea had big plans to grow her business through her marketing. And yet, every time she went to hit record or publish or promote in some way, something inside of her hit the brakes.

In this session, you'll watch as we uncover the real reason she couldn't follow through, and spoiler alert, it really had nothing to do with marketing.

It was a rule from a previous career that maybe had helped her in the past, but now it was quietly capping her visibility and her growth. And it was strong.

We found it, we tapped, and we let her nervous system update.

By the end, Chelsea didn't have to force herself to be more visible. She was excited and ready to get herself and her marketing out in the world.

Watch how quickly a shift like this can happen.

I'm Nancy Linnerooth, this is EFT Breakthroughs. Let's Tap.

In this episode:

00:00:00 Overview; Meet Chelsea

02:01:00 Chelsea's Goals

07:52:02 Identifying Chelsea's Blocks

12:57:15 Tapping On "I Have To Be A Lawyer To Make Money"

28:36:07 The Outcome: Testing Chelsea's Blocks

About Chelsea:

Chelsea Fournier is the Intuitive Business Mentor at her business, Intuitive Business By Design. She is a business and operations strategist, intuitive channel, and former business lawyer who helps soul-led founders build businesses rooted in seasonal planning and strategy that matches their energy. Through her signature ROOTED Method™, Chelsea bridges the energetic and strategic sides of growth—delivering clear 90-day roadmaps for sustainable momentum. She’s a sought-after speaker on intuitive pricing, nervous system-safe strategy, and how to invite intuition into the boardroom without sacrificing structure. A neurodivergent boy mom living near the Carolina coast, Chelsea blends heart, humor, and strategy for founders who are all in on impact.

Find Chelsea's work on her website: https://intuitivebusinessbydesign.com Explore her free gift 3 Simple Ways to Use Intuition In Business Decisions: https://intuitivebusinessbydesign.com/intuitive-decisions-guide

Follow Chelsea on TikTok: https://www.tiktok.com/@intuitivebusinessmentor - Instagram: https://www.instagram.com/intuitivebusinessmentor/ - YouTube: https://www.youtube.com/@intuitivebusinessmentor - LinkedIn: https://www.linkedin.com/in/chelsea-fournier/


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>056844ac-bd59-4029-a27f-ab4ff756936aThu, 19 Mar 2026 05:00:00 -040034:00truefullEp 5 The “Either/Or” That’s Keeping You StuckEp 5 The “Either/Or” That’s Keeping You StuckSara, a long-time client, came into this session feeling stuck.

She felt like she had to make a choice.

Pour energy into a new project, or protect the success she already had. Doing both seemed impossible.

We tried a tapping approach she and I had never done together before, and in this session the block keeping her from what she wanted shifted.

If you've ever felt trapped between what you want and what you've already built, this episode is for you.

I'm Nancy Linnerooth with EFT Breakthroughs. Let's tap.

In this episode:

00:00:00 Overview

02:01:00 Sara's Goals

04:03:O5 Identifying Sara's Blocks

07:18:19 Tapping On "If I Do Both I'll Destroy Everything"

19:09:12 "Getting The Visual" of Sara's Block

28:23:05 The Outcome! Testing Sara's Block

About Sara:

Sara Connell is Founder of Thought Leader Academy and bestselling author of the upcoming book The Download.

Find out more about Sara and her business: @saraconnell on Instagram.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Sara, a long-time client, came into this session feeling stuck.

She felt like she had to make a choice.

Pour energy into a new project, or protect the success she already had. Doing both seemed impossible.

We tried a tapping approach she and I had never done together before, and in this session the block keeping her from what she wanted shifted.

If you've ever felt trapped between what you want and what you've already built, this episode is for you.

I'm Nancy Linnerooth with EFT Breakthroughs. Let's tap.

In this episode:

00:00:00 Overview

02:01:00 Sara's Goals

04:03:O5 Identifying Sara's Blocks

07:18:19 Tapping On "If I Do Both I'll Destroy Everything"

19:09:12 "Getting The Visual" of Sara's Block

28:23:05 The Outcome! Testing Sara's Block

About Sara:

Sara Connell is Founder of Thought Leader Academy and bestselling author of the upcoming book The Download.

Find out more about Sara and her business: @saraconnell on Instagram.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>3d646c74-f1c4-4459-962f-0c4722bd67c7Thu, 12 Mar 2026 05:00:00 -040031:06truefullEp 4 The “Not Enough” Voice (Even When You’re Booked Solid)Ep 4 The “Not Enough” Voice (Even When You’re Booked Solid)Anna came into her session with her nervous system in full clench mode.

Even though she already had more gigs booked through the end of the year than she had ever had before, some part of her kept saying there wouldn't be enough work.

So together we uncovered two subconscious blocks silently pulling strings that went all the way back to a divorce from years before. And we released them completely.

Once those were cleared, Anna had a breakthrough. She saw a better way to share her message and attract the work that she truly wanted.

If you've ever felt that invisible resistance, this episode shows just how quickly that can shift.

This is EFT Breakthroughs with me, Nancy Linnerooth. Let's tap.

In this episode:

00:00:00 Introducing Anna And Her Goals

04:59:12 Identifying Anna's Blocks

06:19:09 Tapping On "I Can't Trust That Everything Will Work Out"

22:40:20 Tapping On "I Can't Trust That More Work Will Come"

26:57:00 The Outcome! Testing Anna's Blocks

About Anna:

Anna Garrison is a photographer based in Columbia, South Carolina, specializing in architectural, interior, and historic preservation photography. Her work has been featured in Architectural Digest and Elle Decor. She is the creator of "Walking Through Yesterday," a project that preserves the stories of historic properties built before 1970, combining architectural documentation with the narratives of the spaces and people who inhabited them.

Find out more about Anna and her business, Anna Garrison Photography, at https://annagarrison.com, or reach out to her at anna@annagarrison.com.


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Anna came into her session with her nervous system in full clench mode.

Even though she already had more gigs booked through the end of the year than she had ever had before, some part of her kept saying there wouldn't be enough work.

So together we uncovered two subconscious blocks silently pulling strings that went all the way back to a divorce from years before. And we released them completely.

Once those were cleared, Anna had a breakthrough. She saw a better way to share her message and attract the work that she truly wanted.

If you've ever felt that invisible resistance, this episode shows just how quickly that can shift.

This is EFT Breakthroughs with me, Nancy Linnerooth. Let's tap.

In this episode:

00:00:00 Introducing Anna And Her Goals

04:59:12 Identifying Anna's Blocks

06:19:09 Tapping On "I Can't Trust That Everything Will Work Out"

22:40:20 Tapping On "I Can't Trust That More Work Will Come"

26:57:00 The Outcome! Testing Anna's Blocks

About Anna:

Anna Garrison is a photographer based in Columbia, South Carolina, specializing in architectural, interior, and historic preservation photography. Her work has been featured in Architectural Digest and Elle Decor. She is the creator of "Walking Through Yesterday," a project that preserves the stories of historic properties built before 1970, combining architectural documentation with the narratives of the spaces and people who inhabited them.

Find out more about Anna and her business, Anna Garrison Photography, at https://annagarrison.com, or reach out to her at anna@annagarrison.com.


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>a45b3620-508f-45db-a0a5-0636c7cbca71Thu, 05 Mar 2026 05:00:00 -040031:09truefullEp 3 Jackie’s Invisible Money CeilingEp 3 Jackie’s Invisible Money CeilingJackie wasn't doing anything wrong. She was capable, experienced, and doing all the right things. And yet, she just couldn't make more money. It was like she kept hitting this invisible ceiling she couldn't break through.

In this session, we uncover not one, but two buried beliefs that are in her subconscious, quietly capping her revenue.

Once we've identified them, we're able to release them with the tapping and the shift is immediate.

If you've ever felt like there's an invisible limit on how much money you can make, this episode is for you.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's Tap!

In this episode:

00:00:00 Overview

05:04:22 Jackie's Goals

07:59:19 Identifying Jackie's Blocks

12:46:08 Tapping On "The More Money I Make tha Harder I'm Going To Have To Work"

23:43:04 Tapping On "If I Make More Money Without Working Hard, I'll Be Disloyal To Dad."

31:26:05 The Outcome! Testing Jackie's Blocks

About Jackie:

Jackie Cote (Pronounced Ko-Tay) is your Freedom Mentor, International Speaker, Bestselling Author, and RV Adventurist. As the owner of Jackie Cote Coaching, she empowers ambitious women to let go of control, simplify their lives, prioritize joy, and create purpose-driven lives filled with time, money, freedom, and love.

A Jersey girl at heart, Jackie loves cooking (especially Italian dishes), traveling, and experiencing life fully—she's even jumped out of a plane! After 30 years of leadership in the restaurant industry, mentoring hundreds to their next levels, she got fired from her last job ever in 2018. Jackie now lives her dream life as a full-time nomad with her husband and two pups, inspiring other women to awaken the badass within, own their magic, and unapologetically thrive in their freedom-filled lives.

Jackie is Freedom Mentor at Jackie Cote Coaching, LLC. Find out more about her at https://destinymakers.net/links or reach out to her at coachjackiespath@gmail.com.


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Jackie wasn't doing anything wrong. She was capable, experienced, and doing all the right things. And yet, she just couldn't make more money. It was like she kept hitting this invisible ceiling she couldn't break through.

In this session, we uncover not one, but two buried beliefs that are in her subconscious, quietly capping her revenue.

Once we've identified them, we're able to release them with the tapping and the shift is immediate.

If you've ever felt like there's an invisible limit on how much money you can make, this episode is for you.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's Tap!

In this episode:

00:00:00 Overview

05:04:22 Jackie's Goals

07:59:19 Identifying Jackie's Blocks

12:46:08 Tapping On "The More Money I Make tha Harder I'm Going To Have To Work"

23:43:04 Tapping On "If I Make More Money Without Working Hard, I'll Be Disloyal To Dad."

31:26:05 The Outcome! Testing Jackie's Blocks

About Jackie:

Jackie Cote (Pronounced Ko-Tay) is your Freedom Mentor, International Speaker, Bestselling Author, and RV Adventurist. As the owner of Jackie Cote Coaching, she empowers ambitious women to let go of control, simplify their lives, prioritize joy, and create purpose-driven lives filled with time, money, freedom, and love.

A Jersey girl at heart, Jackie loves cooking (especially Italian dishes), traveling, and experiencing life fully—she's even jumped out of a plane! After 30 years of leadership in the restaurant industry, mentoring hundreds to their next levels, she got fired from her last job ever in 2018. Jackie now lives her dream life as a full-time nomad with her husband and two pups, inspiring other women to awaken the badass within, own their magic, and unapologetically thrive in their freedom-filled lives.

Jackie is Freedom Mentor at Jackie Cote Coaching, LLC. Find out more about her at https://destinymakers.net/links or reach out to her at coachjackiespath@gmail.com.


New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/


Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>a8a94f37-6434-43d8-99da-c118890da4b7Thu, 26 Feb 2026 05:00:00 -040036:24truefullEp 2 How To Get The Most Out Of This PodcastEp 2 How To Get The Most Out Of This PodcastWant to get the most out of this podcast?

Today I will show you exactly how to do that.

I’ve got powerful, real-life sessions with women business owners coming your way every week. You’ll see fears dissolve. Old rules crumble. New ideas bubble up. (It’s honestly kind of magical.)

You can absolutely listen for insight.

You can watch how I uncover the sneaky subconscious blocks that keep brilliant women playing small.

You can even borrow some of my tapping techniques to test out later.

But if you really want to get the most out of this podcast? Tap along with me. Not someday. Not when you feel ready. Right then while you’re listening.

Because when you tap in real time, you’re not just observing someone else’s breakthrough. You’re creating your own.

In this week’s episode

• You’ll learn the three types of benefits you can get from tapping along.

• I walk you through how to use an episode to release something specific that’s bothering you. And

• You get a quick introduction to using the tapping points.

Then you’ll be ready to rewire your brain. Every episode.

Happy Tapping!

—Nancy

Timestamps:

00:00:00 Introduction, And Three Types Of Benefits From Tapping Along

03:23:22 Borrowing Benefits

06:12:06 If You've Never Done EFT Before: Here Are The Tapping Points

11:23:16 Why You Should Tap Along With This Podcast

]]>Want to get the most out of this podcast?

Today I will show you exactly how to do that.

I’ve got powerful, real-life sessions with women business owners coming your way every week. You’ll see fears dissolve. Old rules crumble. New ideas bubble up. (It’s honestly kind of magical.)

You can absolutely listen for insight.

You can watch how I uncover the sneaky subconscious blocks that keep brilliant women playing small.

You can even borrow some of my tapping techniques to test out later.

But if you really want to get the most out of this podcast? Tap along with me. Not someday. Not when you feel ready. Right then while you’re listening.

Because when you tap in real time, you’re not just observing someone else’s breakthrough. You’re creating your own.

In this week’s episode

• You’ll learn the three types of benefits you can get from tapping along.

• I walk you through how to use an episode to release something specific that’s bothering you. And

• You get a quick introduction to using the tapping points.

Then you’ll be ready to rewire your brain. Every episode.

Happy Tapping!

—Nancy

Timestamps:

00:00:00 Introduction, And Three Types Of Benefits From Tapping Along

03:23:22 Borrowing Benefits

06:12:06 If You've Never Done EFT Before: Here Are The Tapping Points

11:23:16 Why You Should Tap Along With This Podcast

]]>ae33519c-0a24-4058-b76d-0aa8344b0f9cThu, 19 Feb 2026 08:00:00 -040011:52truefullEp 1 Uncovering The Hidden BeliefEp 1 Uncovering The Hidden BeliefSophia came into this session worried that she wouldn't reach her goals for the year. At first, we uncovered a belief that she didn't feel like she was good enough to get paid by more people.

But as we started working on that, something deeper surfaced. Something far more powerful that had been holding up multiple blocks.

And when we released that, everything shifted. Have you ever felt like you're pushing on the surface but not getting any traction?

Then this episode is going to make a lot of sense.

I'm Nancy Linnerooth with EFT Breakthroughs. Let's tap!

In this episode:

00:00:00 Overview

02:11:22 Sophia's Goals

04:13:10 Identifying Sophia's Blocks

07:39:00 Tapping On "I'm Not Good Enough to Get Paid by More People"

19:03:14 Tapping On "Money Causes Pain"

40:44:17 The Outcome! Testing Sophia's Blocks

About Sophia:

Sophia Laettner Joubert is a writer, coach, and speaker dedicated to helping people step into self-love, call in clarity, and co-create their dream lives in alignment. Through her Substack publication Step Into Love with Sophia and her coaching programs, she provides a sea of calm for people navigating the noise of the world. Her approach integrates spiritual depth with practical embodiment tools, teaching that energy states are not permanent and stepping into love is always just one choice away. Sophia is currently writing two books and building a movement that empowers people to reclaim their authentic voices, their agency, and their co-creative power. Her business is called Laettner Joubert Writing and Consulting. Find out more about Sophia at https://stepintolovewithsophia.substack.com or reach out to her at LaettnerJoubertLLC@gmail.com.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>Sophia came into this session worried that she wouldn't reach her goals for the year. At first, we uncovered a belief that she didn't feel like she was good enough to get paid by more people.

But as we started working on that, something deeper surfaced. Something far more powerful that had been holding up multiple blocks.

And when we released that, everything shifted. Have you ever felt like you're pushing on the surface but not getting any traction?

Then this episode is going to make a lot of sense.

I'm Nancy Linnerooth with EFT Breakthroughs. Let's tap!

In this episode:

00:00:00 Overview

02:11:22 Sophia's Goals

04:13:10 Identifying Sophia's Blocks

07:39:00 Tapping On "I'm Not Good Enough to Get Paid by More People"

19:03:14 Tapping On "Money Causes Pain"

40:44:17 The Outcome! Testing Sophia's Blocks

About Sophia:

Sophia Laettner Joubert is a writer, coach, and speaker dedicated to helping people step into self-love, call in clarity, and co-create their dream lives in alignment. Through her Substack publication Step Into Love with Sophia and her coaching programs, she provides a sea of calm for people navigating the noise of the world. Her approach integrates spiritual depth with practical embodiment tools, teaching that energy states are not permanent and stepping into love is always just one choice away. Sophia is currently writing two books and building a movement that empowers people to reclaim their authentic voices, their agency, and their co-creative power. Her business is called Laettner Joubert Writing and Consulting. Find out more about Sophia at https://stepintolovewithsophia.substack.com or reach out to her at LaettnerJoubertLLC@gmail.com.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.


Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628


Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

]]>482393b7-0b07-4d74-98d8-66fd68fbf9a1Thu, 12 Feb 2026 05:00:00 -040044:33falsefullTrailer - EFT Breakthroughs - Tapping With Women Business OwnersTrailer - EFT Breakthroughs - Tapping With Women Business OwnersWhat if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there?

Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert.

Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder.

If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.

]]>What if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there?

Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert.

Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder.

If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.

]]>a39d4e87-9326-4ac5-b16a-6e778a8fd83cThu, 05 Feb 2026 12:00:00 -040001:16falsefull