This episode is NOT financial advise, merely information that is not talked about enough. If you would like to book in a call with myself to discuss your personal situation please book here: https://calendly.com/elisakurylowicz/30min

If you would like to learn more about the business opportunity, what we do, who we are and how we get paid (and how you can be a part of it), please email me at elisa@elisaunfiltered.com.

Get your MUVE LIFE COTTON APPAREL HERE: Muvelife.com

If you enjoyed this podcast, please leave a review, like, subscribe and share!

Shop all things Muve Life here: https://muvelife.com

Follow Michelle on Instagram here: https://instagram.com/themichellewolfe

If you love the episode please subscribe, like, comment and share. You can help other people find the show and spread positivity, hope and self empowerment.

Thanks so much for listening.

Today's episode is all about how we use our discretionary spending.

Most people use it in 1 of 2 ways...

To signal, or to build.

If this episode resonates and you're ready to take your financial game to a new level. Book a discovery call with me today. Link is below:

https://calendly.com/elisakurylowicz/30min

My friend Sherri Chiprout is the founder of We-Gather, a guide and experience creator for heart-centred, ambitious entrepreneurs. She’s a writer on Substack and the host of the podcast Hot, Magical & Human.

In this episode, we go deep into her journey... the breakdowns, the breakthroughs, the unlearning, and the rebuilding. We talk about how she found her way back to herself after years of being shaped by expectations, systems, and narratives that were never designed for her to thrive.

This is a conversation about courage, consciousness, and what it really takes to rise into your truth.

Follow Sheri on socials here: https://instagram.com/sherizahava

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist.

She specializes in women’s health and hormones, with a particular focus on supporting women in perimenopause and mentoring those who aspire to help others through this transformative phase of life. 

Visit https://jennpike.com for all the links to all things Jenn Pike.

Follow her on socials : https://instagram.com/jennpike

Today on the show, we are so excited to welcome a true habit change expert — someone who helps people finally bridge the gap between knowing what to do and actually doing it.

Katie Faloon-Drew is the founder of Healthy Confident You and a highly sought-after speaker, executive wellness coach, and best-selling author. With a Master’s in Health Psychology and decades of experience in public health and coaching, Katie helps people cut through overwhelm, break free from all-or-nothing thinking, and build simple, sustainable habits that boost confidence, wellbeing, and everyday vitality.

Learn more about Katie HERE: https://www.healthyconfidentyou.com

Follow her on: https://www.instagram.com/katiefaloondrew

Join her FREE Masterclass January 9th, 2026 BY CLICKING HERE

This podcast has never been about telling you what to think. It’s about reminding you that you can think.

This episode weaves together voices from across the year — conversations about men in women’s sports, politics, health, nervous system regulation, money, wealth, propaganda, healing the body, the mind, and the soul.

On the surface, these topics might seem unrelated.

They’re not.

They’re all asking the same question: Who are we when we stop repeating what we’ve been told to believe?

Today we are going to here 10-15 minute clips from the most popular episodes of 2025. Our guests in order will be:

1.    Ep 203: Jennifer Sey – Jennifer Sey, a former National Champion for USA Gymnastics. Jennifer is the founder of XX XY athletics who's motto is: "Free to speak. Free to move." Her story is so compelling, her drive is inspiring and her dedication to protect young girls in sport is commendable. 

2.    Ep 205: Sarah Swain – Sarah is a business mentor, entrepreneur, podcast host of “The Sarah Swain Show”, speaker, writer and honestly a refreshingly authentic voice in the Freedom community.

3.    EP 210: Sean Dillion - Sean Dillon, the owner and founder of PEMFit, PEMF expert and educator. Sean empowers people from around the world with education and treatment protocols that heal the body with natural frequency.

4.    EP 213: Laura Foster - Dr. Laura Foster is a life and mindset mentor, yogi, breathwork facilitator, tonal chiropractor, retreat host and founder of Soul Inspired Gurl.

5.    EP 221: Shaun Parke – A business mentor, a leadership coach, Senior Marketing Director with WFG, the Founder of Evolution Financial and my financial advisor.

6.    EP 226: Dr. Kevin Preston – A traditional Chinese medicine doctor, retreat host and the founder of The New Human events.

Want to hear more? Subscribe to the show and get first dibs on all future episodes. Or go back and find the guest and episode number above to hear the full episode.

As always, I encourage you to join the conversation. Say the thing. Let us know how you feel. If you enjoyed this episode, please share it, leave a review or subscribe or rate the podcast. Every little bit helps!

If you enjoyed this episode, please share it, comment and leave a review. Thank you!

For all the links to all things Elisa Unfiltered, please go to https://elisaunfilteredcoaching.com

Learn more about Dr. Kevin Preston HERE: https://drkevinpreston.com

Follow him on socials @drkevinpreston

Listen to Bogey's & Breaththroughs with Jeff Eichenberger on SPOTIFY HERE.

For all other links to all things Elisa Unfiltered, click here: https://elisaunfilteredcoaching.com

Most people want two things: to belong, and to be authentic.

But the moment belonging feels threatened, authenticity is the first thing we abandon.

Because to the human brain, belonging is safety.

We’ll shapeshift, silence, and shrink ourselves, not because we’re weak, but because our biology is still wired to believe that being cast out equals danger.

The work isn’t to stop wanting belonging. It’s to learn how to belong without betraying yourself.

Reach out to me at Elisa@elisaunfiltered.com

For all other links to all things Elisa Unfiltered, go to:

Https://instagram.com/elisakurylowicz

Join me as I move closer toward my goals, live my vision and continue to make change in my life, relationships, business and self love journey.

I am not at the top of the mountain, I am mid-climb and this is what is pushing the needle for me, and all 10 are outside the norm.

For more on how you can join this movement

Follow me: https://instagram.com/elisakurylowicz

Go to: https://elisaunfilteredcoaching.com

This episode shares my personal journey and experiences with psilocybin. It is not medical advice, nor is it a recommendation that you use psilocybin or any other substance. Psilocybin remains a controlled substance in many places, and its effects can vary widely from person to person. If you are curious about this medicine, I encourage you to do your own research, seek out credible sources, and consult with qualified professionals before making any decisions. Please remember, this podcast is for educational and storytelling purposes only.

For more on Tara Portelli and how to connect with her, see the links below:

Instagram: instagram.com/iamtaraportelli

Website: www.arcadiahwaling.ca

Legacy Makers Episode:

https://insidesuccess.tv/programs/legacymakerstvcomtara-lynn-portelli

PODCAST: Redefining Love Episode 

https://open.spotify.com/episode/1P6XyrypUtKViwtgFLzYpO?si=Kt2VT-WITsS1dTUp4kU_CQ

For all other links to all things Elisa Unfiltered, click below:

Https://elisaunfilteredcoaching.com

It's so good.

We have 3 guests on the show today. Follow them all on instagram below:

Shaun Parke: www.instagram.com/shaunparke

Dr. Julie Ponesse: www.instagram.com/drjulieponesse

Heather Kehoe: www.instagram.com/heathermoneyandmentalwealth

Elisa Kurylowicz: www.instagram.com/elisakurylowicz

For all other links to all things Elisa Unfiltered, go to www.elisaunfilteredcoaching.com

We welcome Adell Stratton back to the show for an in depth conversation about health, healing a deeper level of knowledge about the health signs and symptoms our body gives us. This episode is for those who are exploring holistic healing, want answers to their symptoms and are ready to lift their mental, emotional, physical and spiritual vibration!

Adell has just launched a new podcast called The Body Intricate. You can listen to it on Spotify. Go follow and review!

HERE: https://open.spotify.com/show/5893JN3OhaNwy5o6K0gFBS?si=fe570e4cb3074812

For all other links to all things Elisa Unfiltered, please go to www.elisaunfilteredcoaching.com

Self sabotage is sneaky and will disguise itself as logic to keep you in your comfort zone. PERIOD. Most people tackle it with superficial ideas that are short lived and challenging.

In this episode we going into the deeper meaning that nobody ever talks about. You may feel called out or called in. The result will be from the lens to which you see the world. The question is, are you willing to stay the same, or are you ready to become the person who is able to achieve their goals?

Like, follow and subscribe!

For all other links to all things Elisa Unfiltered, visit elisaunfilteredcoaching.com

Join me as I unravel the 5 pillars successful people have. I am building my life and I want you to build yours with me. These pillars are what I have personal observed through my own world lens of interviewing people and working with the best athletes in the world.

You can change your story and this episode has insights as well as actionable tips and tricks to get started right now.

Follow me on Instagram : HERE

For all links to all things Elisa Unfiltered, go to

Https://elisaunfilteredcoaching.com

Today's episode is all about personal transformation and the wild and wacky ways we are all waking up and changing our lives in a culture that is trying to silence us, censor us, shame us for asking questions, poison us and make us comply for profits.

From physical to emotional to spiritual elevations, we go through it all with 2 amazing guests.

Corrie Bignell INSTAGRAM

& Liliana Gaete INSTAGRAM

Both are women who have rose from the ashes, both have written powerful chapters inside the Amazon Best Seller 'The Sovereign Series", and both are here to day to tell their stories.

For all link to all things Elisa Unfiltered please go to

elisaunfilteredcoaching.com

Join me for a solo deep dive into how I am framing the world to stay mentally strogn and free. We live and die in our minds... are you busy living? Or are you busy dying?

For all other links to all things Elisa Unfiltered, head over the elisaunfilteredcoaching.com

Ready to build financial literacy? DM me on Instagram and start the conversation:

Https://instagram.com/elisakurylowicz

Deep dive with me on the 10 unsexy (unpopular, not trending, not "cool") habits that I have been quietly shifting that have realigned my life. I have never been happier, more focused, able to bounce back after adversity and able to communicate my needs with guilt, shame or hesitation.

These are not a secret, but they have been tested over time and I am spilling the tea.

Join the conversation. Send your comment to be via email at elisa@elisaunfiltered.com, or DM me on social media at @elisakurylowicz.

I mentioned the sound track on spotify called Earthy LOVE. Here it is: https://open.spotify.com/playlist/1cQowx5DRpwXSPyb1s1GgW?si=wPljYMvKRNmjXagKggUy7Q&pi=u-8JkPcr4cSh2E

For all other links to all things Elisa Unfiltered, go to elisaunfilteredcoaching.com

Who runs the show in your life?

Why do you think the way you think?

When is the destination going to arrive?

Why is everyone on a healing jounrey right now?

What narratives are popular and controlling your behaviour?

Who is influencing your life, emotional state and behaviour?

This episode is the biggest deep dive I have ever taken into Intuitive Awareness and how the program is always spinning and running YOUR SHOW!!

We unpack a TON of conditioning and I help you with tangible action steps you can start taking RIGHT NOW so you can keep waking up and stay awake!

Want to join the Breath Into Being Breathwork membership?

Use CODE: ELISA and get 1 free month.

https://soulinspiredgurl.com/membership

For all other links to all things Elisa Unfiltered click HERE

BREATHE INTO BEING MEMBERSHIP: https://soulinspiredgurl.com/membership

GET 1 FREE MONTH WITH CODE: ELISA

Dr. Laura Foster is a life and mindset mentor, yogi, breathwork facilitator, tonal chiropractor, retreat leaser and founder of Soul Inspired Gurl.

Laura Foster is all of these things, yes, but she is also such a vibrant spirit, a wonderful friend, a warrior, a beautiful mom of 2 boys and does things different. Laura doesn’t by into the mainstream, she stays on a heart led path. She says the thing we all notice and don’t know how to say, she holds space for you to figure it out and she’s actually hilarious.

Press play and join the conversation by leaving a comment, liking, following and sharing this episode so that others can find it and plug into transformation.

For all other links to all things Elisa Unfiltered, go to elisaunfilteredcoaching.com

Today on the show is my bestie, Michelle Wolfe, for some serious girl talk. We are welcoming Michelle into the 40's club, and peeling back the layers of the none-sense BS we, as women, buy into in order to feel safe, loved and cool. Anyone else done living by other people's rules?

I don't know about you, but when a Kardashian says "Jump!", I do NOT say "How high?".

This is an open and honest conversation that may help with mental health, physical health and just feel seen and heard as a women in todays chaotic society.

It's no surprise that 42% of Canadians are gutted this week. Our Nervous system responses are currently running the show and this episode is intended to help you understand what just happen, validate how you feel, give you mental tools to get back on your feet and find safety, and rise above the noise.

Share this episode with family and friends. And although I do not hide my conservative bias (I own it), this episode may be helpful to our Liberal friends and what they next steps may be moving forward as well.

For all other links to all things Elisa Unfiltered, please visit:

Https://elisaunfilteredcoaching.com

This episode features Sean Dillon, the owner and founder of PEMFit, PEMF expert and educator. Sean empowers people from around the world with education and treatment protocols that heal the body with natural frequency.

Learn more about Sean on social media: https://instragram.com/pemfit

Website: https://pemfit.ca

For all other links to all things Elisa Unfiltered visit: https://elisaunfilteredcoaching.com

My guest is non-other than the fabulous Karla Treadway who is a business coach, Marketing Strategist, founder of the The Sovereign CEO, the host of the Sovereign CEO podcast, and very good friend of mine. 

She is back on the elisa Unfiltered podcast for the 4th time today, you can check out her previous episode 151, 179, and 195.

Learn more about her here: https://www.karlajoytreadway.com/

Listen to her podcast here: https://podcasts.apple.com/ca/podcast/the-sovereign-ceo-with-karla-joy-treadway/id1616239766

For all other links to all things Elisa Unfiltered please go to https://elisaunfilteredcoaching.com

Today I am letting you all into one of the most popular conversations we had inside The Your New Era academy (which is no longer available). This was the most downloaded group coaching session to date and it's has so much goal in the foundations of intuitive awareness, mapping our your behaviour oops and making positive changes in how you are taking responsibility for yourself!

Love this episode? Please share it and tag me on Social media @elisakurylowicz.

Thank you so much for listening!!

In this episode I break down the illusion that knowledge is power and action is everything. If you are on a healing journey and waking up to the programming that is running your life and keeping you overwhelmed, scared and fearing for your safety and the safety of your family, this episode is for you, and just remember that reality checks can feel harsh!

For all other links to all this Elisa Unfiltered, please visit elisaunfilteredcoaching.com

In this solo episode I dismantle, describe and give solutions to 3 of the biggest healing myths today.

Want to go deeper and purchase The Awareness 3x Effect ($6997) for only $97 in my BLOW OUT SALE? Click HERE: https://elisaunfilteredcoaching.com/awareness-effect

Sale END March 1, 2025

For all other links to all things Elisa Unfiltered, please go to https://elisaunfilteredcoaching.com

Sarah Swain is the founder of the Monetize Your Mind business community, MYM Summit, and Wealth Stock. She is a speaker, podcast host and political analyst.

Find her Substack HERE: https://substack.com/@iamsarahswain

Follow her on social media HERE: https://www.instagram.com/iamsarahswain

For all other links to all things Elisa Unfiltered, click the link below:

https://elisaunfilteredcoaching.com

I hope you enjoy this spicy episode and please like, share and subscribe if you resonate with this content. I am in my self-love and rooted ERA and will not be censoring myself any further. I don't expect you to agree with everything I say, but I do hope it sparks curiosity in you.

If you'd like to join my group coaching program Your New Era, please click the link below!

https://elisaunfilteredcoaching.com/group-coaching

On today's show is Jennifer Sey, a former National Champion for USA Gymnastics. Her story is so compelling, her drive is inspiring and her dedication to protect young girls in sport is commendable. 

Jennifer is the founder of XX XY athletics who's motto is: "Free to speak. Free to move." They make premium casual athletic clothing for free-thinkers, truth-tellers and those willing to stand apart from the crowd. They know this is scary. I am scared. I am afraid. But I know I am not alone.

In todays episode we deep dive into the other side of the conversation, the side that has been censored, vilified and cause for cancellation for years, and I hope you have the stomach and intellect to allow some of these truths to sink in. I am here to fight for our girls, and stand up with women to achieve fairness and equality in sport. This is the way.

To learn more about Jennifer and XX XY Athletics, click the links below.

https://www.xx-xyathletics.com/

https://www.seyeverything.com/

For all other links to all things Elisa Unfiltered please go to:

https://elisaunfilteredcoaching.com

Join us this January 8th for ROOTED: 21-Day Challenge.

Sign us HERE: https://elisaunfilteredcoaching.com/rooted2025

Merry Christmas everyone! I hope you enjoy this first ever year end wrap up party on the Elisa Unfiltered podcast. Thank you so much for listening and have a fantastic, magical and happy New Year!

Kristen Stuart is an expert in feminine energy, healing the sisterhood wound and activating your own divine leadership and love.

She speaks to women who are ready to embody their being as the most powerful source of creation. Kristen is a spiritual mentor, a business oracle and is redefining the essence of the Whole Woman from activations to intuition, to artistry.

Find out more about Kristen HERE: https://kristenstuart.com

Follow her on socials: https://instagram.com/_kristenstuart

For all other links to all things Elisa Unfiltered click HERE: https://elisaunfilteredcoaching.com

Ready to shift your Money Mindset? Press play on this episode, share it and leave a review.

For more information on how you can start taking action steps email me at elisa@elisaunfiltered.com

Want to start YOUR NEW ERA??

Join the community HERE: https://elisaunfilteredcoaching.com/group-coaching

Ready to start the Feel Great System??

Get 30% OFF your subscription HERE: https://ufeelgreat.com/can/en/c/14636B

Want to learn more about Shaun and Evolution Financial??

Click HERE: https://www.evolution-financial.com

I am in my Era of Honesty and in this episode I am peeling back the layers of where I am going and how I am going to get there.

The world is changing, I am changing, and as a collective I am fully aware that many women out there are changing too and are done with the old way of thinking. It's time for radical transparency and collective unity.

LINKS:

Your New Era Academy: https://elisaunfilteredcoaching.com/group-coaching/

Money Mindset Workshop (Nov. 18th): https://elisaunfilteredcoaching.com/money-masterclass/

Order the FEEL GREAT SYSTEM: https://ufeelgreat.com/can/en/c/14636B

READY TO START YOUR FEEL GREAT JOURNEY AT 30% OFF?

CLICK HERE: https://ufeelgreat.com/can/en/c/14636B

Please note: The information shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a medical condition or treatment. Listening to this podcast does not establish a doctor-patient relationship.

Today on the show I have Dr. Harleen Dosanjh & Manvir Dosanjh to discuss the Feel Great System by Unicity that is taking North America by storm and helping to radically heal metabolic dysfunction in an all-natural way with no side effects.

This system is Health Canada approved and backed by science.

Click here for studies:  https://www.unicityscience.org/clinical-validation-studies/ 

For more information please reach out to me on social media @elisakurylowicz or send me an email at elisa@elisaunfiltered.com

For all other links to all things Elisa Unfiltered go to https://elisaunfilteredcoaching.com

ON the show today we have a very special guest, she is the founder of Muve Life Activewear, the host of the Muve Forward podcast, the creator of Muve Fest (a festival wear health, wellness, movement and collaboration come to life) and she just happens to be my best friend.

The great stagnation of 2020 is affecting us all right now. The pandemic effectively created a new normal and many of us are sort of stuck in inaction (for a multitude of reasons), and today we deep diving into what we’ve tried, what’s working, where did we swing and miss, and how we are shifting 1 degree at a time to make positive changes in 5 categories:

• Relationships
• Diet & Exercise
• Business
• Finances
• Self-love

This episode is intended to inspire you, give you perspective, and maybe even challenge you to audit your year and figure out what YOU are personally doing differently.

Follow Michelle on socials: https://instagram.com/themichellewolfe

SHOP all things MUVE LIFE: https://muvelife.com

For all other things Elisa Unfiltered please visit https://elisaunfilteredcoaching.com

Last month I hosted a free Abundance workshop and we had over 100 people attend and over a hundred people asking when the next one is because they missed it. So today I am doing something I don’t normally do, and I am sharing the recording of this workshop as a podcast.

Please share this episode, give it a review and keep building the frequency of abundance in your life and those you love the most around you.

Ready to take the next step?

Join us inside Your New Era Academy today:

https://elisaunfilteredcoaching.com/group-coaching/

Karla Joy Treadway is a business coach and consultant who is on a big mission in life to help freedom minded entrepreneurs build their own road to freedom through self and business mastery.

She is also the host of the Sovereign CEO podcast, go follow it:

https://www.karlajoytreadway.com/podcast

Sarah Swain is a Personal Brand Strategist, entrepreneur and business coach liberating entrepreneurs through authenticity and solutions to todays economic problems. She is the Founder of the Monetize Your Mind business community, and MYM Wealth Stock.

The Sarah Swain Show podcast is COMING SOON! but go check her out at:

https://www.sarahswain.ca

Love this episose?

Please give it a rating and review on Spotify or Apple Podcast!

Find all episodes HERE: https://elisaunfilteredcoaching.com/podcast

Enrol in the Your New Era Academy today! This weekly group coaching program meets Wednesday evenings at 7PM EST --> CLICK HERE

Corrie Bignell is the Unregistered Nurse who made waves, changed her life and retried at age 43 after the government took her job and casted her out of her 15 year career as a nurse.

She is the coach of Becoming Unstoppable, a 4-week online course breaking down self sabotage and waking up to your own limits, learned behaviours and conditioning. Corrie is also the founder and host of Experience Nicaragua, a 7-day all inclusive private retreat opportunity where you eat, sleep, train and let go of everything that no longer serves you in heaven.

She is also my good friend and this episode is a MUST listen from start to finish!

Learn about Becoming Unstopable: https://www.theunregisterednurse.ca/courses-1

Learn about Experience Nicaragua: https://www.theunregisterednurse.ca/retreat

Follow Corrie on Socials: https://www.instagram.com/corriebignell

JOIN ME IN COSTA RICA! Did the Rest & Rejuvenate Retreat call your name? Click the link below for more information, fill out the application and let's LOCK YOU IN!

https://elisaunfilteredcoaching.com/retreat/

Shelly Lefkoe is the co-founder and president of the Lefkoe Institute.

Over the last 30 years has been helping people free themselves of unwanted behaviour and emotional pattern. 

Her Lefkow method, which she speaks about a lot in this episode, has impacted over 200,00 people worldwide. People often say that her approach was the first one that worked for them even after they’d tried everything, and you will see why as we dive deeper into beliefs, emotions and behaviour patterns.

Go to eliminatebeliefs.com and start your training with Shelly Lefkoe.

Want more links to all things Elisa Unfiltered?

CLICK HERE

I love sitting down with entrepreneur, Life Coach and Founder of the Mental Mastery Alliance Adam Walton. We always have a fun time riffing on today's world views, fads and headlines.

Be prepared to think, get emotional, learn how you might be limiting yourself with your own beliefs and mental constructs, and of course, have fun and laugh with us (we even laugh at ourselves many times).

Follow Adam on Social Media https://instagram.com/thementalmasteryalliance

Learn more: https://thementalmasteryalliance.com

For more on the Elisa Unfiltered Podcast and all the links to all things Elisa Unfiltered click here: https://elisaunfilteredcoaching.com

Deep dive with me as I unveil the secrets to high performance and putting yourself in the position to be successful. Be prepared to feel uncomfortable, challenged AND inspired as we hit on belief and behavioural habits of the people who are most successful in the world.

Ready to change the way you think and believe?

Join the Your New Era Academy HERE:

https://elisaunfilteredcoaching.com/group-coaching

For all other links to all things Elisa Unfiltered, click the link below:

https://elisaunfilteredcoaching.com

Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.

Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.

Today we breakdown and discuss  2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:

1. Down regulating the nervous system, and
2. The authentic self

This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!

Follow Alana Joy on socials: https://instagram.com/alana_joy_newton

Visit her website: https://alanajoynewton.com

For all other links and for all things Elisa Unfiltered visit:

https://elisaunfilteredcoaching.com

This epsidoe is SPONSORED BY:

HERBAL FACE FOOD (CLICK HERE)

Save 30% with CODE: ELISA30

The foundation of my work is in expanding from awareness, to self awareness to intuitive awareness.

Self awareness is about being flexible, and in flow and non judgemental.

You’re not meant to be normal. You’re meant to be different. And in doing the work of intuitive awareness we begin to Own what makes us different, thrive in authenticity, lift our vibration and then, as leaders, we invite those around us to elevate and expand in their own ways. 

The old way is comparing yourself to everyone, getting in line and playing by the rules. 

The new way is breaking free from wherever is draining your power, it’s breaking free from playing small and choosing to step into sovereignty. 

If you are a leader looking to lead from the heart and make big changes in your life and the lives of others, join me and this powerful group of women inside the Your New Era Academy.

Join here: https://elisaunfilteredcoaching.com/group-coaching

Ready to start Your New Era??? Sign up for this transformative mindset container for high achieving female leaders below!

https://elisaunfitleredcoaching.com/group-coaching

On today’s show, I am speaking with Lance Essihos, who is the host of the University of Adversity podcast, and bestselling author of the book “Mastering Adversity”. Lance is a speaker, a breath-work facilitator and he is a former high performance athlete who is helping this generation of hustlers move through the difficulty we have created as a culture here in North America just to survive.

Moving through adversity is a skill that many athletes develop at a young age and are able to articulate in ways that non-athletes resonate.

We talk about identity, personal growth, becoming a warrior, shifting perspectives and so much more! 

Find more about Lance at his website: https://lanceessihos.com

Follow him on socials: https://instagram.com/lance.essihos

For all other links to all things Elisa Unfiltered, please go to:

https://elisaunfilteredcoaching.com

SHOW SPONSOR: Herbal Face Food

Save 30% off store wide with code: ELISA30 by clicking HERE

Today on the show is Shaun Parke. Shaun is a financial advisor, a people person and someone who is dedicated to empowering others financially.

He spent 15 years working in emergency services as an advanced life-support, paramedic, and a structural fire fighter. 

Eight years ago, he and his wife had an opportunity to get into business for themselves and fell in love with helping people in a different capacity. Their business provides financial education to Canadian Families, individuals, and business owners.

Their goal is to empower as many people as they can to take charge, get educated, and win their money game!

 Who is ready to win their money game, raise your hand, I am raising mine people. 

The biggest lie we are told from our culture is that rich people are bad. Well let me tell you there are a lot of poor people that are bad too. Money is an extension of your belief system, worth and knowledge.

Money empowers you. Money is a frequency. Money is everywhere. Are you ready to start seeing it and calling it in?

Socials: https://instagram.com/shaunparke

website: https://agents.wfgcanada.com/shaun-parke

For all other links to Elisa Unfiltered: https://elisaunfilteredcoaching.com

Join Your New Era Academy today through the link below.

Elisaunfilteredcoaching.com/group-coaching

Tara is the founder of Arcadia Healing Sanctum, an emotional wellness and whole-body healing centre, that specializes in bridging clinical and traditional modalities to heal in one setting. Tara is a former paramedic of 9 years who broke the mold of her own limiting beliefs, toxic relationships, and trauma bonds with psilocybin, otherwise known as Magic Mushrooms.

Learn more: https://www.arcadiahealing.ca

Follow her on socials: https://www.instagram.com/nudemushroom

Buy here book NUDE on Amazon HERE!

JOIN YOUR NEW ERA!

This is the room you want to be in!

https://elisaunfilteredcoaching.com/group-coaching

Want to learn more about building and protecting your wealth with 7K?

Email me at elisa@elisaunfiltered.com with the subject GOLD. Let's chat!

Dr. Ponesse is an author, PhD in Ethics and philosophy, former professor and brownstone fellow. She was fired in 2021 for very publicly challenging the COVID mandates. She has been speaking out ever since.

Today we deep dive into the top 3 things people can do for their health right now, how we have become morally manipulated and injured. Plus, the ethical, social and legal issues we are being gaslit on as Canadians as our culture is being conditioned to depend on Big Pharma.

Follow Dr. Ponesse on socials: https://instagram.com/drjulieponesse

Get her BOOK Our Last Innocent Moment BY CLICKING HERE

Today on the show I have a very special guest. Svetlana Rilkoff, a former BC Registered Nurse of 25 years.

 With a Bachelor of Science in Nursing from UBC her experience in ICU/ER, Community/Primary Care and University Clinical Education has given her a thoughtful understanding of the public Canadian Medical System.

 After being terminated in 2021 for refusing the C19 vaccine she established Ezra Healing to help build the new wellness paradigm.

 Ezra Healing provides private healthcare solutions to North Americans that “do no harm”.

Through health promotion and disease prevention Ezra Healing is in service to those seeking alternative care or a second option from the traditional “medical system”.

She has a passion for helping people with vaccine injuries, cancer, mood imbalances, chronic diseases & pain.

She is a warrior. The level of discomfort I felt when she shared her experience was high. The heroic nurses of 2020 who became the cancelled, ridiculed, misinformation spreading evil villains of 2021, and for the record there were over 10,000 of them across Canada, all have a very different story from what we have seen on the media.

And although this may seem like yesterday’s news, I cannot stress this enough, this episode will very much impact you in positive ways because many of these educated, experienced and awake nurses are no longer staying quiet about the brainwashing our Canadian “sick care” system has systematically indoctrinated us into.

So today I welcome this brave voice to the show. She is one of thousands with a story like this, so thank you for holding space and please share this episode with your loved ones and let’s start building a new way of thinking when it comes to health and health outcomes.

For more on Ezra Healing go to: www.EzraHealing.com

What to connect with Svetlana directly, Text is best 250-444-3972

For all other links to all things Elisa Unfiltered, please go to https://elisaunfilteredcoaching.com

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This week I am solo on the mic with a new format of the podcast. This episode I am evaluating Q1 of 2024 as the CEO of my health and wealth and offering 3 big transformations that have occurred as a result of critical mindset shifts.

I am also dropping some "You are hearing this first" BIG ANNOUNCEMENTS in this episode of how you can get involved in this new optimistic and positive energy as we all move along in life.

I will also leave you with 3 very important questions for yourself as we move into Q2 of 2024.

This episode will make you think, get inspired, get curious and maybe help you leaning into some of the urges you have already been feeling when it comes to up-levelling your health and wealth.

Want to join the Retreat Waitlist: CLICK BELOW

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Graham Wardle is a Canadian actor, filmmaker and photographer best known for his role as Ty Borden on the long running CBC series Heartland, which has since become the longest-running one-hour drama in Canadian television history.

Graham is also a talented poet and just released his second book of poetry. In addition, he hosts the Time Has Come podcast, where he interviews inspiring individuals from various walks of life.

We met in person last fall, and it is true when they say he has a warm and approachable demeanour, a passion for story telling and inspiring others. I wanted to bring him on the show to share how he was called to listen to his instincts, follow his intuition and leave a space of fame and fortune to embark on an inner journey.

He has had a colossal wake up call in life, and has made seemingly impossible decisions possible for himself by leading from the heart and going on in on himself.

Find Graham online: https://www.grahamwardleonline.com/

Follow him on socials: https://www.instagram.com/grahamwardle

Listen to The Time Has Come podcast: https://www.grahamwardleonline.com/podcast.html

Get his latest book of poetry: https://www.grahamwardleonline.com/store/c3/Books.html

For all other links to all things Elisa Unfiltered click the link below!

https://elisaunfilteredcoaching.com

SHOW SPONSOR: Herbal Face Food

Save 30% off store wide with code: ELISA30 by clicking HERE

Today on the show is Anna Lozano, a multifaceted entrepreneur, wife, mother of 2 and a lovely human being. Anna and I met in person last fall at an event and her spirit and frequency, and energy was not only inviting, warm and comfortable, but she also one of those people that you meet in real life and feel instantly inspired.

Anna co-founded Love Powered CO, an affirmation company that bings mindfulness, connection and gratitude to women and families around the world. And since then, has become an unstoppable force in the field of mindfulness helping thousands of woman change their thoughts, elevate their frequencies and lead heart centred lives with ease, flow and fun.

Can you tell this is going to be an amazing conversation? YES!!!!

This episode is for everyone, especially those looking for community and connection with inspiring women. 

Website: https://annalozano.com

Socials: https://instagram.com/_annalozano

For all other links for Elisa Unfiltered: https://elisaunfilteredcoaching.com

On the pod is my spiritual coach Adele Stratton, and when we talk about solutions, and self healing, and thinking outside the box when it comes to health and wellness, I am not sure if there is anyone better than Adele.

Adele was a former nurse who broke free from the traditional medical community and really started to focus on healing from the root.

Her Instagram platform has grown to over 250k followers in the last few years, which is a strong testament to how many people are waking up their power and looking for alternative solutions.

Today we deep dive into curiosity, spirituality, the frequency of our body and root cause healing.

Follow Adele in Instagram:

Https://Instagram.com/phoenixrisinghc

phoenixrisinghealingcentre.com

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So my friends Sarah Swain and Karla Treadway are on the pod today and we are talking about the very real things that are happening today in the world of gold & silver.

Sarah is the Founder of Monetize Your Mind, and MYM Summit, she is skilled at helping you create new streams of income so you can have more choice, independence and freedom in your life.

Karla is the Founder of The Sovereign CEO business membership, she is a digital marketing and freedom minded business coach and the host of the Sovereign CEO podcast.

Both of these powerful women are business coaches. Both are awake, aware and are building solutions to many of the problems that Canadian's and others from around the world are facing. 

Solutions are exactly what we need. Problem solvers. These two woman are exception at that.

We are going to share how we are buy, selling & collecting gold & silver,

why we are collecting it, and how the membership we are a part of, is the solution to most, if not all, the concerns we had with stacking assets outside the banking system.

Want to join in on our next call?

Email me at: elisa@elisaunfiltered.com

DM Me "GOLD" on social media: https://www.instagram.com/elisakurylowicz

Follow Sarah HERE -> https://www.instagram.com/iamsarahswain

Follow Karla HERE -> https://www.instagram.com/karlajoytreadway

DISCLAIMER: Purchasing precious metals (bullion, coins and/or collectibles) involves risk. We strongly encourage you to exercise due diligence and properly educate yourself prior to purchasing precious metals.

The information presented in this podcast is not to be considered tax or financial advice. We encourage you to seek appropriate professional advice regarding the tax and financial implications of buying, owning or selling precious metals.

The price and future value of precious metals is based on many factors, including but not limited to market and economic conditions. Past performance of precious metals is no guarantee.

Summary:

Dr. Hadar is a nurse turned holistic healer. She is a doctor of acupuncture and Chinese medicine and the Director of Functional Medicine for the Wellness Company

In this episode we going to deep dive into some of my favourite topics of 2024 which include detoxing, how the body detoxes, nutrition, supplements, heavy metals, parasites and what to look out for that might be harming your health, how to check labels in the grocery store, and how you can invest in and become the CEO of your health.

If you are on a mission, like I am, to take your health back you are going to love this episode, But, don’t just stop there. Do you own research, start asking questions, and keep your eyes and ears open for how you can slow make different choices. It starts with paying attention and seeing the things you’ve always seen from a new perspective.

Get Spike Support: https://www.twc.health/unfiltered

Promo code: UNFILTERED for 10% OFF

Follow Dr. Hadar on socials here:

https://www.instagram.com/dr.hadarsophia

For more episode and all the links to all things Elisa Unfiltered, please visit my website: https://Elisaunfilteredcoaching.com

Today on the show is Amber Romaniuk an emotional eating, digestive and hormone expert. 

The second I met Amber, I had a really good feeling because of her approach to food, health and drum roll please… mindset. Everything is a mindset and a PILLAR in Amber’s business is helping women create body confidence, intuitive optimal health with powerful mindset healing, self care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.

We all wear a lens people. And getting the root is the ONLY way to switch it.

Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

Learn more about Amber: https://amberapproved.ca

Follow her on Socials: https://instagram.com/amberromaniuk

As we move into the more nitty gritty elements of the Mind Detox and the learning the power of intuitive awareness and mindfulness, in this episode we go below the surface on beliefs, how they are formed and how they shape our day to day reality.

Beliefs are invisible and we often don't connect them to our behaviours. The funny thing is that they connect us to our reality and control everything we choose.

Our beliefs are the invisible rules that guide us in relationships and life... so the question is... Why do you believe the things you believe and are they truly guiding you to where you want to go in life.

For more on the Your New Era 6-month self mastery mentorship click HERE.

For all other links to all things Elisa Unfiltered, click

-> https://elisaunfilteredcoaching.com

To finish off 2023, here is a SWAPCAST from last month in partnership with The Mental Mastery Alliance Podcast.

Hosted by their founder and Lead coach Adam Walton, this 4 hour convo deep dives into the best topics of 2023 and more!

I wanted to end the year with Adam as our previous conversation was the 2nd ranked podcast episode of the year. If you haven't listened yet, go check out Episode 164.

Happy Holiday's Unfiltered FAM! And Happy New Year! We will continue with Part 3 of the Mind Detox in 2024.

For more information on the Mental Mastery Alliance, check out the links below!

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

https://elisaunfilteredcoaching.com

There is a NEW WAY forward. It has been building for years and has finally come to the surface.

Women are waking up to their conditioned minds at higher rates than ever before and being punched in the face with the reality of trying to figure everything out on their own.

In 2024, we are doing things differently. And this episode is Part 2 or 5 to help you wake up to your own personal mind virus keeping you stuck, small and afraid and help you detox your mind.

Today is all about the first step of my Mind detox with sport, coaching and how I took the worst performing provincial program and turned it to the best in under 3 years.

I share how I learned to empower others, take the ego out of coaching and help athletes rise above the noise, take the bull by the horns and achieve their goals from a new perspective.

Everyone here listening or reading this today is a part of something much bigger than you realize. This isn't your normal surface level advice podcast... no... we go much deeper. There is a NEW WAY women (and men) are rising up. We are growing, shifting, speaking, loving, showing up and it's full of momentum and ZERO BULLSHIT!!!

It's time to rise above the noise.

If you are ready to go ALL-IN on yourself in 2024 and learn how you can apply these shifts to your life, join my 6-Month Self Mastery Mentorship called Your New Era.

The mentorship begins January 23, 2024 and you are invited to join 9 other women inside this powerful transformation container...

Learn more and apply here --> https://elisaunfilteredcoaching.com/newera2024

For all other links to all things Elisa Unfiltered

CLICK HERE --> https://elisaunfilteredcoaching.com

There is a NEW WAY forward. It has been building for years and has come to the surface.

If you know that you want more for your life, and you are doing following and are ready to start LEADING... this 5-Part Mind Detox series is for you!

I haven’t been on the mic solo since back in March of 2023… I am adding in a 5-part solo series here - to the end of 2023 and begin 2024 with clarity, vision and personal power.

How has the world changed?

How have you changed?

What’t important to you right now?

What do your values look like, and do you support them in your actions and behaviours.

Everyone listening here is part of something much bigger than you realize. This is isn’t your normal mainstream podcast, that talks about only acceptable mainstream idea and world views.

No, we go deeper. There is a NEW WAY that women (and men) are rising up, and if you are listening to the show, you are leaning into that new way.

There is a new way we are growing, shifting, speaking, loving, showing up… and it’s full of momentum and ZERO BULLSHIT.

It's time to rise about the noise.

If you are ready to go all in on yourself and join my 6-month self-mastery mentorship in 2024, I am now accepting applications for Your New Era.

This mentorship begins Janaury 23rd, 2024 and you are invited to join 9 other women inside this transformative container... Apply today HERE --> https://elisaunfilteredcoaching.com/newera2024

For all other links to all things Elisa Unfiltered

CLICK HERE --> https://elisaunfilteredcoaching.com

Today I have a deep, very real, very informative conversation with Dr. Jim Thorp.

Dr. Thorp is an obstetrician-gynecologist and maternal fetal medicine specialist.

He is also the chief of maternal and pre-natal health at the Wellness Company, who received his medical degree from Wayne State University School of medicine and has been in the practice for more than 40 years.

As many of you know, because I have been quite public about it, Michael and I are currently on our own fertility journey and have faced MANY road blocks. 

My goal in this conversation was to help me and the thousands of couples who struggle with infertility to understand what’s going on AND provide solutions to improve their awareness, immune systems, and overall health in order to support pregnancy in today’s world.

We cover many controversial topics including the vaccine impacts on fertility, medical ethics, informed consent, reproductive health, and corruption in the medical community.

I found this conversation difficult, had to take several deep breaths throughout, AND also extremely validating and informative.

Since this conversation, Michael and I have adjusted out plan and are paying attention in new ways. And my hope, is that regardless if you are on a fertility journey or not, our eye opening conversation may open your eyes a little wider as well.

With that being said, hard conversations are what this podcast is all about. It is called Elisa Unfiltered for a reason, and if we ONLY hear one side of the story over and over, how will that benefit anyone?

LEARN MORE ABOUT YOUR NEW ERA MENTORSHIP

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This week, I am speaking to Zuby Udezue.

Zuby is a rapper, author, podcast host of "Real Talk with Zuby" public speaker, fitness expert, life coach and was a beacon of light in the world during the pandemic for me. There were a handful of hero's who stepped up when world leaders began dividing and othering and Zuby was one of them.

And of course I wasn’t alone. Millions of people resonated with his words, his lyrics, his perspectives and higher vibration. He has over 2 million followers on social media and 30 millions YouTube views.

Our conversation today is a recap of what happened, how the mind virus swept through the world, who is waking up, how to wake up, and how we can do this better.

Zuby has since become a rising start in all areas. And although we do not agree on all things, we do share many values including freedom of speech, family, trust, transparency and personal responsibility.

We finish off with hope for humanity. If you are listening today, thank you so much for your support and curiosity for what's to come in our world.

For more on Zuby:

Podcast: https://open.spotify.com/show/4QbLlCXPLBEZ54CflXoe4t?si=953db7ad8e2d46e6

Website: https://www.zubymusic.com/

IG: https://instagram.com/zubymusic

This week I sat down with Life & business coach Andrea Parker along side her business partner, wife and Chief FUN officer Mel Mills for an epically FUN convo all about how to make life more fun!

Don’t you think that the idea of getting out of your head and into your heart so you can have more freedom, impact and FUN in life sounds AMAZING??

I sure do, and these 2 ladies have it dialed down. In this episode they explain and unravel their philosophy and strategy and share personal stories and client wins. We also had a really good time and laughed a lot.

Want to connect and work with Andrea & Mel? Links are below.

Free 7-Day FUN Journal: https://andreaparkercoaching.com/journal

Accelerate Your Growth Workshop: https://andreaparkercoaching.com/accelerate-your-growth

Discount Code: UNFILTERED10

Website: https://andreaparkercoaching.com/

SOCIAL Andrea: https://Instagram.com/andreaparkercoaching

SOCIAL Mel: https://instagram.com/iammelmills

Dr. Kevin Preston is a Doctor of Chinese medicine, herbalist and acupuncturist, trained in biological medicine. He has developed a progressive, thorough, and heart-based approach to Chinese science by blending in progressive tools and education and is known for his experience treating toxicity, chronic illness, and mystery syndromes.

In this episode we deep dive in the myths and misinformation of the ancient practice of Chinese Medicine, how you have the power to heal, and why lifestyle, stress & the environment in which you live play a MASSIVE role in your short and long term mental, emotional and physical health.

Dr. Preston leads by example and shares his journey along with some case studies to further unlock the true potential of ancient innate intelligence of the body.

I am so glad you are tuning in today. This episode has a great vibe, we have a lot of fun and we want you to join the conversation. 

Follow Dr. Kevin Preston on Socials: Https://instagram.com/drkevinpreston

Get all the info at his website: https://drkevinpreston.com

Order your copy of Red Pill Rhymes, a Poetical Awakening on Amazon HERE

Today on the podcast, I have a talented, creative, truth seeking, and spiritual freedom fighting poet on the show. And I can’t wait for you all to get know RK Gandhi, otherwise known as Ravi, because…

This man has a phenomenal story…

He has radically transformed his life, from hitting rock bottom (not thinking he could go on in this world) to having a slow and steady spiritual awakening that has led him to tune into his creative side as an outlet for expression, passion and alignment.

I have never had a poet on the show, so Ravi you are the first one, and I have to say, I had NEVER in my life met him, I hadn’t even heard of him until he came up on stage at the MYM conference this last September and blew my mind.

For Ravi, words have always mattered to him. And through his transformation he wrote the book RED PILL RHYMES A poetical awakening.

It’s so good. The book is dedicated to the dedicated.

And in this episode we deep dive into his work, his transformation, world views, the human condition, the human mind, how quickly Canada conformed and Obeyed out of fear, how definition of words are being manipulated and weaponized, and how creators are being censored & silenced for expression and so much more.

Follow R.K. Gandhi on socials HERE: https://instagram.com/rkgandhi

Today I am chatting with the fabulous Kristen Kalawarny, who is the founder of sacred soul healing, the podcast host of Raw Babes 101 and get this, she is an energy healer, a sound healer and a specialist in intuitive talk therapy.

We sat next to each other at the MYM conference this month and her views on spirituality, duality, AND our soul, mind, body connection is so fascinating that I wanted to bring her on to deep dive on the subject.

What is the meaning of spirituality,

How does today’s culture continuously spirituality bypass?

How does our suffering lead us to extreme pain and/or extreme growth?

Why have we lost the ability to connect to our high selves and connect to our divine power?

SO ya, we go into the realm of spirituality, consciousness, perfectionism, the human experience, divine timing, and so much more. 

Sacred Soul Website: https://sacredsoulhealing.godaddysites.com

Follow Kristen on social media: https://Instagram.com/kristenkalawarny

Raw Babes 101 Podcast: SPOTIFY

Today on the pod is my very good friend Michelle Wolfe. I just love this woman, she is the founder of Muve Life lifestyle & Apparel brand, and the host of the amazing podcast The Muve Forward Podcast.

Today we deep dive into our world of coaching, entrepreneurship, friendship and the importance of authentic friends and mindfullness. How we overcome difficult situation and how we are choosing to show up different in the post pandemic era.

Follow Michelle on Socials: https://Instagram.com/themichellewolfe

Check out Muve Life : https://muvelife.com

This episode is with Taylor Lindsay-Noel who is a 28 year old entrepreneur, advocate and activist, CEO of the tea brand Cup of Te (which by the way made it to Oprah's favourite things, and made it into the grab bags for the Oscar's and Grammy’s), she’s a poet, a former Canadian gymnast, and one of my favourite things about her, is her authenticity, charm and how she holds an empowering positive attitude EVERY SINGLE DAY.

Taylor shows up everyday… even on the exceptionally challenging days with grace and drive. She shows up as her empowered self, not the victim of her life's circumstances.

You see, in 2008, when Taylor competed for the Canadian gymnastics team tracking for the 2012 Olympic games, she had a devastating injury resulting in her spinal cord being severed at C4 resulting in the paralysation of her body. Taylor showed up to practice one day an able bodied elite athlete, and left a quadriplegic. 

Her life, he goals, her identity, the use of her body, her passion and some might even argue her youth (because yes, she was 14 years old), was taken.

But that didn’t stop her. 

Yes this is a powerful story and today Taylor is here to tell you how she keeps moving forward, how she was forced to evolve and redefine who she is, and how her drive to LIVE and LIVE with intension has open the doors of possibility, wonder and awe.

Follow Taylor in Instagram: https://instagram.com/accessbytay

Follow Taylor on Tiktok: https://tiktok.com/@accessbytay

For all other links click HERE

Looking for more Elisa Unfiltered? Visit https://elisaunfilteredcoaching.com

I sit down with an old high school buddy named Adam Walton and we talk about everything that makes you think.

Adam is an entrepreneur, coach, and leader in the space of personal development and Mental Mastery. 

He is the owner and founder of the Mental Mastery Alliance, and we share similar views on life, the freedom community, the conditioned mind, personal growth and development, winning and losing, reality vs. the constructs of the mind, and today on the show we get into ALL OF IT.

Be prepared to think, get emotional, learn how you might be limiting yourself with your own beliefs and mental constructs, and of course, have fun and laugh with us (we even laugh at ourselves many times).

Follow Adam on Social Media https://instagram.com/thementalmasteryalliance

Listen to his podcast: HERE

Learn more: https://thementalmasteryalliance.com

For more on the Elisa Unfiltered Podcast and all the links to all things Elisa Unfiltered click here: https://elisaunfilteredcoaching.com

Kaylor is a bold and honest voice in the mental health space, with a growing following and a hard hitting, buzzworthy podcast Called the Awake & Winning Podcast. His show is currently trending within the top 15 mental health podcasts in Canada and in the top 1% most popular podcasts globally.

Kaylor is not your average health coach. He leads by example having faced his own mental health challenges head-on and tackles his long history of anxiety and depression (which we get into in great detail in this episode). 

He has taken a deep dive into studying human optimization, fueled by adversity and a relentless passion to change lives and help people understand who they are and how they have become indoctrinated to live in a box that no longer fits and is making them sick.

He is a controversial voice on social media as be questions main-stream narratives. I believe he came onto my radar 2 years ago in the height of covid propaganda here in Canada and become curious about his views on woke ideology, toxic masculinity and of course how to break free from stagnation, wake up and WIN!

Although we do not agree 100% on all this, I welcome Kaylor to the show, and very much enjoyed this conversation.

Follow Kaylor on Socials HERE: www.instagram.com/thekaylorbetts

Dive into his website HERE: www.theawlife.com

Listen to The Awake & Winning Podcast HERE: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=f2d482fa2c114289

Alex Weber is an international keynote speaker on leadership and peak performance, a former competitor and host of American Ninja Warrior, and award-winning entertainer for NBC, an author, world record holder and one of the youngest coaches ever to win US Lacrosse Coach of the Year…

WOW….

And through all of that, you better believe that he has faced many challenges, self-doubt, pressure, uncertainty, failures and all the things that come with that level of peak performance. 

And Alex uses his personal and professional experiences to motivate, build confidence and help the people around him reach their goals and lead more impactful and fulfilling lives. 

Post-pandemic, I have gravitated to him because of the personal responsibility he consistently takes and how he leads by example. This is HUGE for me right now and I think you are all going to love him and his message about life be it through the next pandemic, on winning and losing and showing up as your best self regardless of what’s going on around you.

Learn more about Alex by having a listen and the go check him out

Website: https://www.imalexweber.com/about

Instagram: https://instagram.com/imalexweber

Today on the podcast is Relationship coach Roberto Paez, who is dedicated to helping high performing women, learn to love and trust again after heartbreak.

What I love about him, and his message, is that he has been through a massive awakening. He crawled through the mud and has transformed his life through taking responsibility for his own healing and growth journey on the other side of heartbreak, divorce, abandonment, and self abandonment.

It’s not easy, but of course, I am passionate about picking peoples brains who are on the other side of this journey and are continueing to commit to their growth. It doesn’t stop there and Roberto is a beautiful example of this. 

It’s a life journey, and he is in.

Follow Roberto on SOCIAL: instagram.com/realrobertopaez

For all other links visit: www.theconsciouscouple.ca

On today’s show is Mind Coach, Mother, Wife, and former Dancer on So You Think You Can Dance US and Dancing with the Stars Ashleigh Di Lello,

Ashleigh is the creator of Bio Emotional Healing® a revolutionary process based in neuroscience that helps people rewire their nervous system to create mind-body freedom.

When I found her via the world of social media I was immediately captivated by her dedication, her strength and how she stood out in the health and wellness world as a woman who WALKS THE TALK. 

She practices what she preaches and has changed her entire life around, WHICH, I might add, might be hard to imagine because, at age 13, she was suddenly faced with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body.

We go into her journey in depth, from almost dying to the power of the brain, recovery and letting go, I know everyone who tunes into the Elisa Unfiltered Podcast is going to love this episode.

If this episode resonates, please share it, post about it, and spread the word. We can all use more self-empowerment tools in our lives right??

With that, let’s get into today’s episode, here is Ashleigh Di Lello

For more on Ashleigh visit her website: https://ashleighdilello.com

Follow her on socials: https://instagram.com/ashleighdilello

For all other links and all things Elisa Unfiltered, please go to elisaunfilteredcoaching.com

Guest: Taylor Gendron

Follow here on Instagram: www.instagram.com/tay.gendron

Visit here website at: www.taygendron.com

For too long, corporate narrative with financial interest have been controlling the narratives of our health. We have been conditioned to put our trust in a “health care system” to make us healthier, and fix us, and heal us… and yet, our society is slowly by surely getting sicker and living with chronic disease longer. These corporate narratives call them “age related” diseases and make very compelling arguments to support this. 

SO let me ask you this… If the health care system is making us healthier, then why are we becoming a society that is becoming more and more chronically ill?

Google “Is chronic disease on the rise” and get this answer:

Of the population of people in the US 50 years and older, the number with at least one chronic disease is estimated to increase by 99.5% from 71.52 million in 2020 to 142.66 million by 2050.

My question to you is, do you want to be part of that statistic. If the answer is no, then maybe looking to the holistic community is the option for you to learn some alternative tools for a health mind and body.

Taylor Gendron is a holistic nutritionist, certified yoga & mediation teacher, and NLP Practitioner specializing in natural anxiety management. In other words, she’s the Anxiety Nutritionist.

Taylors work is rooted in prevent and even reversing mental health concerns through the combination of nutritional protocols, and NLP lifestyle coaching to help women tackle their anxiety without medication.

Anxiety among many other mental health conditions are lifestyle conditions. Their symptoms can be managed by taking a pill, HOWEVER, they can be HEALED by tackling the root cause.

Imagine you have extreme anxiety and you learn tools and steps to listen to your body in a different way and heal yourself? Imagine that! 

This is the power you have, and conversations like this one are key to shifting your perspective on how you see health, gut health, understanding YOUR body, and shifting what’s actually going on.

Taylor’s approach is extremely compassionate as she too suffered from insurmountable anxiety, which she cured 100% (by the way) through exploring the gut, gut health and paying attention to symptoms from a “what is my body trying to tell me” lens. Her signature program and podcast named “Breaking Up with Anxiety” is a fast growing community as more and more people are WAKING UP!!! 

Taylor is a HUGE figure in the awakened community, so if you are hearing the whispers and are ready to take your health into your own hands… this episode is for you!

For all the links to all things Elisa Unfiltered, go to:

www.elisaunfilteredcoaching.com

If you zoom out and see how much the average human is consuming, it’s no wonder there is so much disconnection between mind, body, soul. Today’s marketing landscape is targeting individuals to grab their attention strategically and subconsciously and stay on apps as long as possible. Why? The answer to that is highly nuanced, but a big driving factor is, to make money.

This is why, today I am bringing on Hayden Cashion, CEO of Cashion Marketing, to chat about how modern marketing is affecting us, our mental and emotional health, our spending habits, scrolling habits and how we MUST take accountability for our choices when it comes to digital distraction.

Hayden is a paid digital ads EXPERT who is dedicated to drive business results by using unique strategies and tactics that help companies and entrepreneurs reach their specific goals. 

We have worked together directly and indirectly and his knowledge, insights and expertise was profoundly helpful in understanding the landscape of digital marketing.

For most people, we just go about our day, see ads, buy things we like and the world keeps on turning. Behind the scenes, the average person has little to zero understanding of how you are seeing an ad, why, how ads are created to hook your attention, how they keep you engaged and the funnel steps or pathways they lead you down.

I love this conversation with Hayden because not only is he hard working and super knowledgeable in this arena, he also focuses on daily self care and mindset strategies that give him healthy boundaries in the digital space, help him to stay focused and not succumb to the relentless pull of hustle culture.

Today episode is more on the digital marketing side, however, understand how you are being captured online is incredibly useful to navigate your own personal digital boundaries. Once you listen to this, I think you will look at how you scroll in an entirely new way.

For more on Hayden, follow him on socials at: https://instagram.com/hayden.cashion

Send him an email: Hayden@cashionmarketing.com

For all the links to all things Elisa Unfiltered please click the link below:

https://elisaunfilteredcoaching.com

Have a great day everyone! Until next time!

Today’s episode is with Sascha Haert, a coach- consultant for high achieving, purpose-driven entrepreneurs and executives.   

Sascha incorporates his professional basketball experience into his work, and therefore we share a lot of parallel in our approach.

What I respect about him the most is that he is an outside the box thinker who challenges his clients and community to step fully into their confidence and power all while being an authentic leader. He literally teaches you how to step into your JOY and break free from the shackles of self-sabotage.

Although we have never met in person, our paths have crossed several times on line and I love his perspective.

In this episode we cover everything from Covid group think to learning to win and lose to learning who the heck you are by silencing your mind.

Learn more about Sascha : http://saschahaert.com

Following him on socials: @sascha_haert

For all other links to all things Elisa Unfiltered, click here: https://elisaunfilteredcoaching.com

Today on the podcast is one of my newest friends. She is an awake and aware warrior, super boss, sovereign authority entrepreneur and her name is Sarah Swain.

Sarah has dedicated herself to help people create more choice, freedom and independence in their life by creating new streams of income.

And after the last 3 years, I mean, who hasn’t had the thought of "wow, is one income stream the direction I want to continue with", after so many business where shut down, people lost their jobs for not getting vaccinated, among other factors like inflation…

Sarah is a beacon for individuals looking to empower themselves financially.

In today’s episode Sarah shares her remarkable awakening to the BUSINESS side of government, corporate initiatives and incentives and how little the common people in Canada know about business and the art of marketing from the lens of our response to the COVID 19 pandemic.

These are hard conversations to have because they force us out of our comfort zone and require us to take a good look in the mirror, lift the vail we are hiding behind and think critically, and choose how independent we truly want to be,

Sarah is a force. Her nuanced perspectives hold so much value in my heart and it is will a warm hug I welcome her into this growing community.

For more on Sarah go to: sarahswain.ca

Follow her on social: www.instagram.com/iamsarahswain

For all the links to all things Elisa Unfiltered:

elisaunfilteredcoaching.com

Since I first met him, he has been on a personal growth, healing journey (and maybe in some ways that is exactly why we were brought together in the first place), that is shifting the lens from which he sees the world, and allowing him to step into his worth, confidence and enjoy life feeling connected to his purpose, his relationships and to the earth.

I have strong admiration for him as he does his internal work and keeps unravelling the layers of his conditioned mind which curiosity and compassion.

In this episode, we are going to deep dive into our relationship, how we met, how/when he broke up with me early on in our relationship (yes we talk about the breakup), how his past relationships have shaped his perspectives today, his views on personal growth, How the 3 year covid pandemic effected his life, and he shares some personal stories including his revelations and healing from our psilocybin journey together last September.

I love this man so much, I have a feeling you will love him too. And although this is a small sneak peek into our relationship, I know you will resonate and learn from his journey, insights and non-judgmental demeanour. 

For more information about the Elisa Unfiltered Podcast and all the link to all things Elisa Unfiltered, head over to elisaunfilteredcoaching.com

If you zoom out on the world today, what do you see? Do you see healthy, thriving communities filled with love, togetherness and connection?

Or do you see unhealthy minds, bodies and broken, angry, traumatized humans?

The path in which we are being indoctrinated is not conducive to sustainable health. The world is slow and steadily getting sicker and sicker and we are all playing our role in building this momentum.

This episode is intended shift perspectives, allow you to think outside the box, take responsibility for your well-being, learn to forgive, let go and light your internal vibration.

Stagnation = depression.

It's time to get busy moving and healing. I'd love for you to join the conversation. Please find me on Instagram and share your feedback on this episode @elisakurylowicz

For all the show notes and all the links to all things Elisa Unfiltered, please head over to elisaunfilteredcoaching.com

Join the Reset & Renew Challenge HERE

Follow on Instagram @elisakurylowicz

Sign up for my newsletter HERE

My guest today, Kid Carson, is a fellow Canadian, former Radio host, who is building community for those who have been cancelled, told they are bad people, told they are racist and misogynists, all for not participating in an experimental medical intervention is hear today to tell his powerful story.

Lives where ruined. And in this episode we want to share how people are waking up to corruption, and standing together to fight for healthy debate, discourse and freedom of speech.

I found Kid Carson as I was rebuilding my community, and although we may not agree on all things, It sure was a pleasure to speak my mind, feel safe and supported in speaking together about a subject that has been controlled, censored and dismissed for far too long.

Thank you for tuning in, the more you listen to the other side of the story the more you demonstrate that you are awakening and truly practicing inclusion in todays misleading, corrupt and brainwashed “party of inclusion”.

Find more about Kid Carson and his Podcast Kid Carson & Friends at:

Http://Kidcarson.com

For all other links to all things Elisa Unfiltered go to

Elisaunfilteredcoaching.com

On the show today is Health and Weight Loss coach Tara Ryan, and in this episode we are covering everything from mindset, to marketing, to diet cultures myths about your health and your health goals.

Tara specializes in areas of metabolic health and weight loss. SHe empowers clients to reach their goals without restrictive dieting by guiding them to create healthy, realistic habits that they can be consistent with.

Her Number one goal is to take the overwhelm and confusion out of healthy eating, and to help people feel empowered, capable and confident in achieving and maintaining their health and weight loss goals. 

Yes, this podcast does speak about weight loss, food choices and ideological views around what/where/how much we consume, 

AND...

Our goal prior to sitting down and having this conversation was to point out the hidden and highly controversial narratives that are effecting YOUR health in todays climate.

So if you are ready to go below the surface and start to hear a new perspective on health, wellness and the rolls you subconsciously play in yours, this podcast is for you!

Find more about Tara Ryan at https://tararyanhealth.com

Follow her on social media at: https://instagram.com/tararyanofficial

For on the Elisa Unfiltered podcast and for all the links to all things Elisa Unfiltered, please head over to https://elisaunfilteredcoaching.com

Today I have coach, yogi and business strategist Karla Treadway on the show.

Her mission is to empower, inspire and educate a movement of people moving towards self love and self leadership by helping them tap into their intuition, create conscious action and connecting them to an elevated community of people.

She teaches practices for health, wealth, spirit and personal freedom.and her motto is to lead your life in wellness, community and as a sovereign individual.

ON the show today we deep dive into censored topics, and make sense of the wild world we’ve been living through.

This podcast is for people who have had a wake-up call, who aren’t in alignment with what they are seeing and hearing in life, who want to be authentic and live in truth and who are sick and tired of hearing the same narratives over and over…

This episode to one of the first of its kind, as I open the door to new voices, and expand on the diversity of thought here on Elisa Unfiltered.

We deserve to hear about and discuss controversial topics in a nuanced way, so our perspective on reality continues to widen with love and appreciation for our diverse world.

For more about Karla visit: https://karlajoytreadway.com/

On today’s show I am speaking with my good friend Tara Portelli. Tara is a Certified Natural Health Practitioner, Certified Clinical Hypnotist, Primary Care Paramedic and Psilocybin guide.

 And her most recent accomplishment, she is now an author of the book:

NUDE: Saying A beautiful goodbye to who you thought you where and stepping into who you truly are.

Her book is the ultimate unravelling of the conditioned mind, from childhood trauma, PTSD, life as a paramedic, her experience in Haiti after the 2010 Earthquake, toxic relationships, all the way to healing and finding purpose, unconditional love and path forward of growth and compassion.  

Her book NUDE strip away the ideas she had attached too in her early life and created a new path…

Tara has devoted her life using her personal and career experiences to help others overcome their own traumas.

She is now the Founder of Arcadia Healing Sanctum, a Psilocybin and emotional healing centre for the mind, body and spirit in Mexico!!!

In this episode we deep dive into her growth & healing journey as well as her work with the transformational medicine Psilocybin.

Get the book HERE

Follow Tara on Instagram: https://Instagram.com/nudemushroom

Over the years, 3 dominating narratives keep showing up in women who feel stuck, unseen, unheard and that know they are not living up to their fullest potential.

Being stuck is hard. Trying to get out of your stuckness is hard. Especially when after multiple attempts you keep finding yourself in the exact same place or worse from where you started.

Why do we do this?

In this episode I am breaking down the 3 most common conditioned thought loops that subconsciously hold women back and offer sustainable and optimistic solutions for you to break thsi loop.

If you want to learn more head over to elisaunfilteredcoaching.com and join me in Part 1: The Awakening for only $47 HERE.

I had to start the 2023 season with a conversation with arguably the most influential teacher in my life, my spiritual coach, life coach and Integrational Manual therapist, Adele Stratton.

She is the owner and operator of Phoenix Rising Healing centre. Her areas of focus include etheric healing, vibrational medicine, spiritual coaching and tactile modalities for anyone looking for root cause healing.

Adele is a shining light in my life. She is the voice of perspective and rational guidance when things get hard in my life, and because we’ve all gone through so much adversity over the last few years, setting the tone of 2023 with a spiritual awakening feels fitting. Right???

This episode is filled with spiritual gems, stories and ah-ha moments that will challenge you, leave you questioning and for many Elisa Unfiltered listeners… validated. 

If you are ready to begin your self-awareness Journey, I invite you to register and join The Awareness 3x Effect today. Learn more at www.elisaunfilteredcoaching.com.

To connect with Adele, please visit https://www.phoenixrisinghealingcentre.com/

And follow her on Instagram @phoenixrisinghc

From Divorced, depressed and unhappily single to creating the most loving and wonderful relationship of my life, I am often asked how did I land a partner like Michael.

This episode is a deep dive into my dating history, love foundation, and how I worked through the pain and suffering from my childhood conditioned beliefs in order to create the love in my life today.

2022 has been an incredibly difficult year for many and as we approach holiday session and the new year, it can often be a sad and depressing time.  So, if you are feeling alone, lonely, unloveable, disconnected and/or that you are struggling or stuck in difficult emotions, I am hoping this episode will inspire you to see the world from a different perspective and maybe kick yourself out of the negative looping thoughts that are NOT working for you.

IF you are ready to join the Awareness 3x Effect so you can learn and master the practice of Intuitive Aware and change the way you see the world, please go to elisaunfilteredcoaching.com for more information about the program.

Or click HERE

My intension for this episode is provoke thought.  Perhaps a perspective shift or two and for those listening to think critically about what they think they know to be true.

I want to encourage health discourse and hold space for life lessons that may not be in alignment with things you may have been learning this year…

I want people to feel seen. The overarching lesson in 2022 is to see others for who they are and love them anyways. To acknowledge the ways I have been conditioned to fear people, fear what I don't understand and have the courage to move forward with acceptance and love anyways.

For more episodes and for all the links to all things Elisa Unfiltered, please go to: elisaunfilteredcoaching.com

Follow me on social media HERE: instagram.com/elisakurylowicz

On the pod today is May Joacob who is a co-founder of Vellum Health and this episode is ALL ABOUT micro dosing psilocybin for mental, emotional and physical health.  

Micro-dosing is the practice of consuming very low, sub-hallucinogenic dose of psilocybin (a hallucinogenic alkaloid, found in some toadstools.)

May walks us through the benefits of working with psilocybin and how she created one of the worlds leading micro-dosing companies today.

At Vellum Health they believe that psychedelics will play a major role in the future of mental health care and their mission is to provide the highest quality microdose blends and medicinal psychedelics to raise individual and collective consciousness. 

Vellum aims to empower everyone to take control of their mental health, and we believe that psychedelics can be a key part of this process.

They believe that everyone should have access to these tools, and our mission is to provide them to as many people as possible. By supporting mental health, community, and collective consciousness, we can create a more compassionate world for all.

To get 15% off your Vellum products go to:

Vellumhealth.com and us the promo code: Elisa15

Follow Vellum Health on Instagram:

https://instagram.com/vellumhealth

Interested in the Strength & Serenity Retreat in Mexico this February 2023?

Go to elisaunfilteredcoaching.com/healingretreat2023 for more information and to lock in your spot in paradise with us.

For all other link, and more episodes of the show, go to elisaunfilteredcoaching.com

Thanks for listening!

We are on the mic together again, this episode is a candid chat with my friend Michelle Wolfe, host of the Muve Forward podcast and Founder of Muve Life Apparel.

We had a beautiful 3 day getaway in the woods, worked hard, took care of ourselves hard and re-inspired our lives with a fantastic routine, perspective and work ethic shift.

This episode is all about how we can subconsciously get in our own way, the conditioned mind and how we resist things that challenge us and help us grow, meditation, and why boring isn't bad.

Have a listen and please rate and leave a review!

Want to know more about Michelle?

Website: MuveLife.com

Social: instagram.com/themichellewolfe

Podcast: www.themichellewolfe.com

Ready to have the best year of your life? Join the Awareness 3x Effect (my 12 month personalized one-on-one coaching program) now and get $250 off with promo code: BLACK250

You MUST use this link to get it: https://elisaunfilteredcoaching.com/awesomecourse-orderform

Want to know more about the program?

Head over to: https://Elisaunfilteredcoaching.com

Join me in this solo episode where I explore and breakdown the adversity of failure, expectation and performing and coaching at a high performance level.

Everyone has a story. We all start it somewhere. Maybe it's after a trauma, or recovery. Maybe your story starts after you graduated, wrote a book or got married... Where ever your story begins is important.

But the even more important question is... who would you be without that story? Who are you without the attachment to your story?

Why do you do what you do?

Who are you?

When you recognize that you are not the CEO of your life, or leading it the way you desire, can you get out of your own way, think smarter and learn to make cognitive shifts?

In this episode I unravel the beginning of my WHY from skiing for Canada, to coaching Provincial Team athletes to coaching women from around the world how to cultivate and practice intuitive awareness so they can lead empowered lives.

How aware are you anyways?

Take the quiz: elisaunfilteredcoaching.com/takethequiz

Elisa Unfiltered Website: ElisaUnfilteredCoaching.com

Social: @elisakurylowicz

This episode is brought to you by bloomsexually.com. Shop 20% OFF store wide with promo code: BLOOM20

Today’s episode is FUN. Today’s show is holistic sexologist and orgasm queen extraordinaire, Jenna Switzer. And here’s the deal, what I LOVE about Jenna is her approach to sex, pleasure and stepping into your personal power (especially as a woman). She combines tantric lineages with a more modern understanding of anatomy and physiology, plus she is passionate about living life fully turned on (if you know what I mean), and how many woman in your life do you really know as adults who can teach you and show you how to improve your sex life, and pleasure regardless of your age? There are not many people out there who do it life Jenna does it. I am a big of her work.

Yes, we are deep diving into all things soul, sex & strategy. We are breaking down shame barriers, embarrassment, trauma to the pelvic floor, Kegel myths vs. facts, Sex mindset, breathing technique, porn, stress & our nervous system, what is uncommon vs. common and literally all the things in between.

So if you are curious around pleasure, and we are talking solo, partnered, group… whatever… Or you just want to listen to a super fun, engaging and sexy podcast episode this one is for you.

Follow Jenna of Socials HERE: https://instagram.com/jenna_switzer

Visit her website HERE: https://jennaswitzer.com

Get ready listeners because you're about to get the hottest photoflash of your life with this fire episode featuring Ann Marie McQueen.

Ann Marie is a journalist and host of the podcast Hot Flash INC. who is currently going through the lovely thrills of perimenopause. For the first time on the show, we are deep diving into this topic and this episode is for ALL women (and men) who are ready to break down the walls, and stigma of perimenopause and menopause.

Listen to her podcast: HERE

Follow Ann Marie on socials: HERE

Dr. Sarah Vadeboncoeur teaches women to listen to their inner voice and unlock the key to more energy, joy, confidence and trust in their body.

Sarah is a Naturopathic Doctor and the creator of Effortless Energy.

For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health.

Sarah believes that health is the result of creating new habits, one small step at a time and the first step to making any change is to tune into your inner voice, your intuition, and then speak your truth.

Free guide CLICK TO DOWNLOAD: 7 Essential Lab Tests for Health Conscious Women who are Frustrated by Fatigue (& what your results actually mean).

Website: https://www.docereclinic.ca

Social Media: https://www.instagram.com/sarahvadeboncoeur/

Today's conversation is with two time guest Julian DeShutter. We deep dive into our own personal worlds and Julian drops insight from his struggles, pains, realizations and how he was able to silence the noise to connect back to himself and come back to health.

Julian has a natural curiosity in life, he likes to push his own boundaries, and his passions intersect with building things people care about and telling awesome stories about them. Your natural gravitation towards him is normal. His ability to motivate and inspire is a dime a dozen.

This has lead him to building companies, charities, projects, cultures and communities. He loves the blank canvas and adventures that starting something new brings.

Press play on this episode to join in an adventure of your own. If you are looking for more from Julian, check out these links.

Website: https://deshoots.co/

Instagram: www.instagram.com/deshoots

The world is continuing to see and feel the divide of humanity.

More and more people are falling into the trap...

The strap that keeps you stuck inside a limiting narrative, and binary thinking. More and more people are believing that there is a battle between 2 teams. Always. So the way you see things is right and they way they see things is wrong.

In this episode I am uncensoring myself on the subject of division because I believe in the good of humanity and that we can get outselves out of this trap and begin to practice unconditional love once again.

Stop hating your family for their choices over the last 2.5 years.

Stop cancelling people who don't agree with you.

Stop making everything personal.

This is the trap of the unaware.

For more episodes please visit elisaunfilteredcoaching.com

Burnout is looming in many peoples lives, however, the signs and symptoms can be easily dismissed, pushed down and denied...

We often don't want to talk about our struggles for fear of being judged or labelled not good enough, and then take more and more on to prove our worth in society...

From feeling dread, fatigued, distracted, easily frustrated and feeling numb or the urge to numb yourself, these are clear signs that burnout is already in your life.

So what are you going to do about it?

Today's episode is with Michelle Gordon, a Registered nurse, NLP practitioner, Reiki practitioner and Mindset and Manifestation Coach.

Michelle helps people to break free from burnout, overwhelm and frustration and create a life they love, that is aligned with their goals, dreams and desires. 

This is her story.

Facebook- The Healthy Happy Nurse

Instagram - @michellegordon_coach

Want to listen to more episodes of the Elisa Unfiltered Podcast? Click the link below!

http://elisaunfilteredcoaching.com/podcast

Love yourself and be excited to be alive! This is the motto of Marissa Hamon, a wonderful Life Coach pursuing relationships, self-love and communities with purpose and compassion.

Marissa grew up in a religious family and today she is sharing her story of finding herself and coming back to love after recognizing that her indoctrination was no longer serving her.

This episode is real and raw and demonstrates the willingness of a person who knows that there is more to life than what is in front of her. It is a longer recording than usual, so listen in stages or binge the entire show because there are multiple ah-ha moments and wake-up calls hidden behind every corner of this episode.

If you want to create a change in your life, it has to start with you. All you have to do is be willing and show up.

For more on Marissa visit her website: https://Marissahamoncoaching.com

Follow her on social media: @Marissa.hamon

And for more episodes of the Elisa Unfiltered podcast please head over to https://elisaunfilteredcoaching.com

If you are feeling the pull to go against yourself more and more or to try harder to "be like someone or something else", you are in the vortex that is the death of the authentic self.

Do NOT let the external world decide who you are. Do not give your personal power to others. Do NOT let your wellbeing, or sense of self be at the mercy of something outside of yourself...

This episode is a taste of Elisa Unfiltered Coaching that ONLY my students usually get. But I am opening the doors and inviting you into the world of the Intuitive Awareness Solution.

If you loved this episode please share it to your social media, and subscribe or leave a review on Apple Podcasts.

Anupaya Cabin Co: https://anupayacabinco.ca

Elisa Unfiltered Workshop: https://elisaunfilteredcoaching.com

If you are looking for real community, some closer more authentic friends and to listen to high vibing conversations, this episode is for you!

She's back! The host of the Muve Forward Podcast, and founder of Muve Life Fitness Apparel, Michelle Wolfe is joining me for a second Girl Talk convo.

What is a Girl Talk Convo? It's when women open up about their true selves, discuss hardships, hold space, give support and listen to one another without trying to fix everything all of the time.

I believe that one of the biggest pieces missing in the world today is real authenticity, so I am dedicated to having more raw conversations with people who are going through the real life shit... Sound good?

For more on the Elisa Unfiltered Podcast, please visit elisaunfilteredcoaching.com

In today's episode we are breaking down a belief that is 100% indoctrinated into us by hustle culture. This belief most likely has you looping in some very unconscious and convincing ideologies of how you to live your life and be happy and successful.  

You most likely don’t even know it controls your every decision… it just lives DEEP in the subconscious and  shows itself in everything we do.

Listen to uncover and shift your perspective on what's keeping you from feeling successful, fulfilled and leading a happy life in alignment.

Want to take the Intuitive Awareness quiz?

Visit elisaunfilteredcoaching.com and click "Take the Quiz".

Most people will live their entire lives believing that their way is the best way or the only way to be successful, happy or a "good" person. This is the conditioned mind, and we do this to protect ourselves.

In this episode we deep dive into human domestication (the system of reward and punishment) and then break down 5 ways in which the outside world controls your internal narrative.

This episode is a great base for those who have begun to wonder why they are doing everything they are "supposed" to do, yet they still feel empty and/or unfulfilled inside, OR for anyone who is hearing the whispers that they MUST start to do things differently...

For more episodes and more ways to connect with your host Elisa Kurylowicz, visit www.elisaunfiltered.com

In this episode I am about to give you a perspective shift on what, how and why you might be holding onto feelings for too long, negative energy from old experiences, and/or old thoughts that are literally keeping you from moving forward and getting you to a place where you feel secure, happy and confident in your world…

This perspective shift alone is so powerful that you will most likely get a window or a moment of clarity you may have never had before so you can begin to break down or break free or dare I say “Let Go” right now.

From biggest mistakes, to marketing to cultural conditioning, it's time to pay attention to your life from a new lens...

For more information visit www.elisaunfiltered.com

Connect with me on INSTAGRAM!

You know that feeling where you are doing everything you are supposed to do, you've fulfilled the duties of your rolls in life, you work hard, you take care of everyone & everyone, you eat healthy, you workout as much as you can, you try to be social with the right crowds, buy the right clothes, find the right guy, do the right thing...

But you are still unhappy and find yourself asking "What's wrong with me?"

If you are in your 30's, 40's or 50's with will be hitting you harder than any other generation. WHY? Find out in today's show!

As you may have heard, the doors to the Elisa Unfiltered Inner Circle have been closed indefinitely. For everyone who missed their opportunity, be the first to know when my next program opens.

Get on the waitlist: https://elisaunfilteredcoaching.com/waitlist

Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationships and sex.

With a Master’s Degree in clinical psychology, Rachel has worked with thousands of humans worldwide, helping them scream less and screw more. She has brought her message to stages across the globe, is a Sex + Relationships Coach for SHAPE Magazine, and is the creator of the virtual workshop series What You Wish You Learned in School: Sex Ed. 

This is a no bullshit, candid and very open dialogue about all things sex and sexual bias. We chat about the effects the pandemic has had on sex and relationships.  And, Rachel very compassionately challenges me on some of the deep seeded subsconcious beliefs that have been programmed into me in this life. 

This is a good, very juicy, very candide and much needed dialogue tht all humans must listen too.

Want to know more about Rachel? Visit her Website HERE: https://rachelwrightnyc.com

OK ok ok... So this episode is a wee bit different than usual. Here's why...

My bestie Michelle Wolfe and I have been each others "ride or die" this year. We have been there for each other and have had some of the deepest, most profound conversations with each other to hold space for our troubles and navigate some of the bullshit narratives we've been handed this year.

This episode is one of those conversations. I needed to get a few things off my chest and Michelle is there for me with sound and spiritual advice on how to keep moving forward with grace and integrity.

If you love girl talk, this one's for you!

Also, Michelle has an amazing podcast called The Muv Forward Podcast. It was recently featured on Apple Podcasts New & Noteworthy, and if you LOVE health and wellness shows, you'll LOVE it!

https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1448774437

Visit elisaunfiltered.com for all the links to all things Elisa Unfiltered

In a world that is full of uncertainty, one of the best things you can do for yourself (your soul) and others is to remember who you are, your worth and the value you bring to this world. In what ways are you confidently supporting yourself, your immune system and your central nervous system? In what ways are your abandoning your needs for the sake of groupthink, fear of rejection and belonging?

Today's episode breaks down why we self-abandon and gives a deeper understanding of the ways in which our worth (or our idea of our worth) controls our emotions, decisions and wellness...

Go to Elisaunfiltered.com for all the links to all things Elisa Unfiltered. Please leave a review on Apple Podcasts below. Thank you!

After an overwhelming amount of requests for this topic, this episode was carefully put together to help validate and shift perspective from todays cultural conditioning of binary thinking.

The world around us is being shaped in real time and we, as a collective, are contributing to the denial of reality in a movement called "cancel culture".

It is time we begin to allow our emotions to guide us to our deep seeded wounds, and zoom out from the narratives that have become an ideology that separates the human race. Nobody is above another. Nobody. It is our cultural conditioning that is allowing this belief to justify the collective dehumanizing in this world.

For more episodes please visit: www.elisaunfiltered.com.

Michelle is a registered dietitian and licensed medical nutrition therapist. She has her master's in health psychology and has made it her life's mission to both treat and prevent eating disorders through intuitive eating, nonjudgemental coaching, and fighting diet culture. 

Michelle grew up in the dance world and experienced her own disordered eating as well as body dysmorphia. Through finding appreciation for the body she's been given and healing her relationship with food, she now works with women all across the disordered eating spectrum.

Give her a follow on Instagram: www.instagram.com/michelleyatesrd

Website: www.yatesnutrition.com

Podcast: Noruished and Free

After his work caught the attention of Oprah, Dr. Gay Hendricks appeared on her show and in her book club. This catapulted his career in relationships, personal growth and body intelligence. He is best known for his work in relationship enhancement (in partnership and with the self). After receiving his Ph.D. in psychology from Stanford University, Hendricks spent the better part of his life teaching (21 years at U of Colorado), counselling, authoring over 35 books, speaking and sharing his words of wisdom across the globe.

I recommend downloading this episode as multiple listens will land in deeper places within your soul. :)

I recommend reading 3 of his books ASAP:

1. The Big Leap
2. Conscious Loving &
3. The Genius Zone

For more on Dr. Gay Hendrick please see his website www.hendricks.com.

For more episode of the Elisa Unfiltered podcast, head over to www.elisaunfiltered.com

Are you feeling overwhelmed living under the constant stress of lockdowns? Have you been complying only to feel betrayed? Have the lockdowns impacted your mental health? Do you feel as though you've been lied too, or that the government mandates, rules and health response no longer makes sense? If you do, you are not alone.

As a Life Coach who works in the wellness and mental health space, and in light of the lockdown restrictions in place effect today January 5th, 2022 I can no longer stay quiet about what I have observed and how I feel in todays emergency response climate.

If you are confused and feel that enough is enough and are willing to demand a comprehensive treatment and awareness protocol be implement today, then this episode is for you.

Your mental health matters. Another lockdown is NOT ok. We need to stand up and demand more from our leaders.

For more episodes or free resources to help you practice intuitive awareness, head over to www.elisaunfiltered.com.

Today on the show we have Teresa Levine, an entrepreneur with a background in psychology, nutrition and fitness who has been helping women work on various aspects of their mental and physical health for over 25 years.

We deep dive into the technical and emotional aspects of EFT (Emotional Freedom Technique) otherwise known as tapping, and Theresa even guides us through a 4 minutes practice to help with headaches.

She uses a blend of psychology and EFT to empower others to overcome anxiety, distractions and limiting patterns, so if this is something that you are curious about or are looking for a new coping mechanism over the holidays, this is an extremely beneficial episode that every single listener will benefit from.

If you'd like to know more about Theresa please visit her website:

www.gamechangingconversation.com

For more episodes of the Elisa Unfiltered podcast and for all the links to all things Elisa Unfiltered, please go to:

www.elisaunfiltered.com

We welcome Amy Young back to the show and this epic conversation dives deeper into the layers of our patriarchal, cultural and generational programming.

This episode is for anyone on their spiritual journey who craves inner freedom of the mind, but find themselves get caught up in pleasing other, over-extending themselves or just seem to always take the path of least resistance and go back into hiding and shrinking your light, fearing change or being convinced that you are unsafe…

Amy is a leading expert on patriarchal deprogramming and the creator of the Bad X Woman coaching program.

Get on her email list today: www.amyyoungcoaching.com

Sign up for the LIVING, BREATHING, BOUNDARIES workshop on Saturday December 11th HERE: https://amyyoungcoaching.com/living-breathing-boundaries

Change is the only constant thing in the world. It is the one truth of all things. So why do we fear it? Most people are afraid of change because they can't see or predict the end result. That is why investing in your growth can be scary AF.

If you are on a personal wellness journey this episode will help you stay the path and re-affirm that you are responsible for your own life, your decision and where you are choosing to invest your time, energy AND money.

These decisions are a direct reflection of your worth.

Listen for insights, ah ha moments and more clarity on your own personal path.

Want to take advantage of the Elisa Unfiltered Inner Circle Black Friday week sale? Start your journey with me for $200 off from now until November 30th.

Sign up at www.elisaunfiltered.com/innercircle TODAY!

Want to more episodes? Go to www.elisaunfiltered.com

The idea that we are constantly presented with 2 choices within the framework and flow of life has been a fundamental "law" for me.

To Repeat or evolve.

In this episode, I break down the process of my own personal growth and evolution and offer solutions and perspective shifts of how you can ask the right questions to break the loops you are living in.

For more episodes visit www.elisaunfiltered.com

After 25 years of studying discipline at the highperformance and real life day-to-day levels, I am finally speaking out on the matter. Here is Part 1 of my ideology around discipline, what it is, what it is NOT, who has it, who needs it, how to build it, how to use it successfully, and how to reframe your beliefs around your current conditioning.

I do want to give this episode a gentle and loving trigger warning as I will be discussing themes of Victim mentality which may be difficult for some to hear.  

For more episodes visit: www.elisaunfiltered.com

Follow me on Instagram: www.instagram.com/elisakurylowicz

Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride.

In this episode I hope to validate the way you feel during transitional times of the year and offer you 3 passives tips to help support you into the holiday season.

In this episode I mention my 5-Day Wake-Up challenge, and if this peaked your interest, sign up for FREE today HERE: https://elisaunfiltered.com/wakeup/

For all the links to all things Elisa Unfiltered, please visit www.elisaunfiltered.com.

I recently polled 250 members of my Elisa Unfiltered email list, and the number 1 answer on this poll was that people thought that in order to be successful and feel good in their lives, they needed to achieve all of their goals all of the time.

Now, the problem isn’t always achieving goals, it’s whether or not you are:

A. Trapped in the perfectionist circle of death.

B. Invested in the idea/mindset that if you miss reaching a goal you are a failure, or

C. If you’ve lost trust in yourself because the goals you reach have not brought you the success you’d hoped for.

SO in this episode we are going to break all of that down… ALL OF IT.

This is the first EVER goals setting podcast and trust me, you are not going to want to miss it. With 17 years of coaching and thousands of goal setting meetings and evaluations under my belt, it's time to start setting goals the right way.

Want more episodes? Go to www.elisaunfiltered.com for all the links to all things Elisa Unfiltered.

She is the creator of her wildly successful online coaching program Red’s Reset. Her website www.kaynutrition.com has hundreds of delicious recipes from soups and salads, to chicken, meat, fish and vegetarian meals.

Stephanie has written a number of cookbooks including The 5 Ingredient Recipe Cookbook and The Healthy Lunch Boxes Cookbook (all available on her website).  

She is a corporate speaker and a trusted nutrition expert and a voice of reason in the health industry who has been featured on numerous TV programs and leading publications such as CTV, The Food Netword, Shape magazine, the globe and mail, Women’s health.

She is also hilarious and oh so relatatable.  

Learn more about how to connect with Steph HERE: www.kaynutrition.com

Follow her on social: www.instagram.com/stephaniekaynutrition

Learning about and understand what the ego is, how it works, how it manipulates and triggers you, and then further observing that in your own day to day life has been the most successful process for mindset shifts within all of my years of coaching.

In today's solo episode, I went LIVE on Instagram and answered some fo the burning questions from not only my students inside the Elisa Unfiltered Inner Circle, but also opened the floor to all of you!

This is a juicy podcast for anyone who is looking for change, feels stuck in their growth journey or feels guilty or disappointed with their progress.

Find more episodes are www.elisaunfiltered.com

Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication.  We can choose to supress our feelings OR to use contructive behaviours to sooth and heal.  Today’s episode is an off-the-cuff play by play of a difficult situation that I am presently managing.

Integrity and honesty are the most powerful traits a woman on a her wellness journey can have.  Join me as I discuss the ways I observed my trigger and worked through adversity.

Want more?

Find all episodes of Elisa Unfiltered at www.elisaunfiltered.com

You can also connect to yourself at a deeper level with this free resource:

BARE NAKED GODDESS (the e-book). You can download it HERE: go.elisaunfiltered.com/ebook

My guest today is Michelle Wolfe, and she is one of those charming, inspiring, high vibrational women who just makes you feel good about yourself. And so as soon as we became friends, I wanted to share her light with you all.

Michelle is all about building community, sharing struggles and working together to help you MUVE forward.

Her own personal struggles, her trauma, her grief have all lead her down a very dark road that had difficult and challenging impacts on her life. However, she was on a mission to do “the work” and knew deep down that life was bigger than the way she was experiencing it.  

The foundation of her healing journey (and adapting to her ever-changing life) is to keep moving forward. Making one decision at a time, one move at a time, one step at a time.  

The idea is that we don’t get stuck in the past or project ourselves into the future… We stay present and keep moving forward in this moment. Time moves, and thus, so must we.

So Michelle created something called The Muve Collective, which is an online space for women to share their stories, learn from others, connect with each other and be inspired by stories of overcoming struggle. How cool is that?

Health and Wellness is her passion, a self-care advocate, a motivator and beautiful thought leader and today’s episode is a fun, inspiring and genuine chat about life, our struggles and what is all means.  

I think it’s Michelle’s goal in life to come together as strangers and leave as friends… so let’s get into this episode so you can fall in love with her just like I did.

Listen to the episode and find out more about Michelle at:

www.themichellewolfe.com

Or on Instagram at:  www.instagram.com/themichellewolfe

In this episode I deep dive into what self-sabotage is, why we do, why we feel stuck, how we get unstuck and why WE are the reason we get into our own way.

Be prepared to be filled with loads of ah-ha moments, clarity and understanding. It's time to feel our feelings, grow and expand in a way that brings us into alignment with our truth. You don't need to keep defending an old narrative that is no longer serving you. You don't need to run, hide and avoid yourself any longer. You are allowed to get the life you want and sit in the worthiness of that.

Want to explore this further? Go to www.elisaunfiltered.com to find out how you can work with me one-on-one and get the life you want without fear, shame, guilt or self-sabotage.

But when you're in the thick of it, it's often very unclear why we resist positive change... why we sabotage our healing... why we go back to the way we've always done things and just hope, wish and pray for a different result.

There is a reason for this. In today's episode I break down the number 1 roadblock we all face during change and help you understand what tools you will need to get yourself moving forward again inside your healing journey.

Please like, subscribe and review this episode now. In doing so, you will receive a MASSIVE virtual hug from me and you will live the rest of your life knowing that you helped out a new friend!

Please enjoy the show, and for all links mentioned in this episode, please go to www.elisaunfiltered.com

go.elisaunfiltered.com/ebook

Now for today's episode:

Today is a special solo episode that dissects, teaches and offers real life example of how to not only cope and move through adversity (by observing your thoughts and beliefs) but also how the collective is approaching these fast moving changes. IN other words... falling in line.

The world as we know it is changing rapidly every single day and with that, comes so serious decisions about what path we want to follow… What side of the story we choose to believe… It can be a challenge to navigate…

How are your beliefs controlling you? Why do you believe the things you believe? How are beliefs formed? What happens when you step outside of your own beliefs? 

What are you prepared to do when you are conflicted by our beliefs? 

Press play and be prepared to be seen, heard, challenged, experience “ah-ha’s” and possibly be triggered by what I have in store for you today. 

Follow me on Instagram: www.instagram.com/elisakurylowicz

For all things Elisa Unfiltered check out www.elisaunfiltered.com

Sarah Roberts is a woman in long-term recovery from alcohol addiction. After she got sober, she transferred her addiction to sugar. Oh the mighty powers of sugar and the sugar industry… She then embarked on a 20 year healing journey and became a certified health coach in order to share the best of what she's learned, with others.

The shame of both her addiction and her recovery kept her playing small in her life, and over the years, she's uncovered a powerful mindset practice that’s allowed her to create a massive paradigm shift in the way she sees her health and her body that has become the foundation of her work today. Sarah is passionate about helping others avoid the pitfalls that kept her stuck and she's on a mission to help people ditch diet culture and embrace food freedom in order to experience greater joy and freedom in their lives.

Get ready to be inspired, feel seen and heard because her journey has something for everyone.

Follow Sarah in Instagram: www.instagram.com/sarahtalksfood

Website: Sarahtalksfood.com

Facebook Group: One Bite at a Time

Download the Bare Naked Goddess Ebook for more tips of finding your truth, building confidence and love for yourself HERE: go.elisaunfiltered.com/ebook

This episode shares some of the ways I have grown spiritual, mentally and emotionally, how I am able to stay true to my word and therefore myself, and how the practice of awareness has enabled me to let go of the belief systems that have kept me small for decades.

There is no need to hide and shrink my light. There is no need to hide and shrink yours. Listen to the episode if you are looking to be inspired, motivated and blown away with how wonderful life can be with a little perspective shift.

Join me on Facebook inside the Body Love, Self-Care & Confidence: Success Through Community FB Group HERE.

Download the Bare Naked Goddess Guide HERE

For all thing Elisa Unfiltered go to www.elisaunfiltered.com

Since creating Mala Collective in 2011, Ashley has taught mediation across North America. She has received her training from masters in LA, NY, India and Bali and has worked to make mediation and mindfulness more accessible and fun.

This episode is all about starting a practice, the power of affirmations, how to be busy and still mediate, how to be a more mindful partner, healthy mindful habits, overcoming adversity through this practice and getting back into alignment. UGH… We could also use some of that right now!

 You can find Ashley at  www.ashleywray.co

Get in the Elisa Unfiltered Inner Circle Today and join a community of people who are on the path to excellence. It’s is time to heal, lose the physical and emotional weight and live up to your potential. Join the movement HERE: www.elisaunfitlered.com/innercircle

Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.

Get on the WAITLIST HERE

Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades. 

Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.

In this episode we explore all aspects of Human design and Erin breaks down my personal chart and my partner Michael’s as well! (you will get some dirt on the inner works of our relationship). Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.

Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades. 

Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.

In this episode we deep dive into all things Human design and Erin breaks down not only my chart, but my partner Michaels as well! (psst- yup, you will get some dirt on the inner workings of our relationship).

Get ready to have your mind blown.

Want to get your human design chart? Click HERE.

Follow Erin on social HERE @erin.chiarelli

Listen to her podcast HERE

Get on the Elisa Unfiltered Inner Circle HERE.

She was put on my radar because of her now world famous "Bean Protocol". I have personally been on the protocol for three months now and my internal world has changed, healed, relaxed… whatever you want to call it, all because of BEANS!

This is an incredible conversation jammed with emotion, real life truths, scientific breakdowns, the power of our incredible bodies, tapping into our higher power and being resilient in life. It’s a fascinating revelation showing how food can and will heal you.  

If you have never heard of the bean protocol or Karen Hurd, you are about to have your mind completely blown. This is a show you are going to want to listen to from beginning to end!

Find all things Karen Hurd at her website: www.karenhurd.com

Want your very own copy of the Bare Naked Goddess Guide?

GET IT HERE: go.elisaunfiltered.com/ebook

Bare Naked Goddess: My 5 Simple Strategies to Build Confidence & Body Love

Today, for the first time in my podcasting career, I sat down to record a show with absolutely no plan.  I had no notes. I had no idea what I wanted to share with you. I have had a rough couple of weeks, and this episode is a series of beautiful nuggets to navigate life as I know it. 

From how I am giving myself permission to procrastinate, to paying attention to the cues and whispers of my body, this episode may seem random, but if you listen to all of it, I can guarantee the message will resonate.

I also give a sneak peak into some of the guests and episode subject matters COMING SOON!

Enjoy and please subscribe, rate and leave a review.

My guest today is Mallory Rowan. At the age of 22 Mallory built a global six-figure business and it almost killed her. Now she works with others to help them build without the burnout. She is a business educator making the process more humane. Together we deep dive into all things involving stress, time management, imposter syndrome, burnout, pivoting in life, recharging, working smart, self-regulating, and giving yourself permission to change your mind.

This episode is for anyone who needs motivation, self compassion skills and more.

Want to work with Mallory? You can find her here:

Instagram: www.Instagram.com/malloryrowan

www.MalloryRowan.com

Today I have a juicy, fascinating show, with an extraordinary guest, on a topic that has affected my life since puberty. AND… I know that there are millions of women in the world who know exactly what I am talking about.

My guest today is Cassandra Wilder who is a Naturopathic Doctor and a leading expert in women’s cyclical health and menstruation. Revolutionizing the conversation around periods and reproductive health, she’s been featured as a guest expert in over one hundred publications and podcasts.

So buckle up because this episode is going to uncover a TON of information (as well as mis-information) about topics ranging from your hormones and period cycle, to mood swings fatigue, exercise, diet, what is normal, what is NOT normal, and how menstruating women can get back into alignment with their cycle.

Follow Cassandra on Social media @mentruationqueen

Get into her FREE programs HERE: www.cassandrawilder.com

It’s time to celebrate everyone! Today is the 100th episode of Elisa Unfiltered and this week I am sparing nothing and sharing it all. From holding so much gratitude to all of you for joining me here on the show, to sharing some deep and impactful stories of my awareness practice and the evolution of me, this episode is monumental.

Thank you all for joining. Please share this episode on your social media. Please give it a 5 star review. Please write a review. You are all so special and thank you for sharing this epic journey with to 100 episodes with me.

https://go.elisaunfiltered.com/21days-of-self-care

Dr. Alexis Conason is a licensed psychologist in private practice in New York City. She specializes in the treatment of overeating disorders, body image, and psychological issues related to bariatric surgery. She also treats people struggling with sexual functioning, depression, anxiety, adjustment problems, relationship issues, and other psychological issues.

I found her on her social media on Instagram @theantidietplan, and her page immediately resonated with me. She talks all about discovering compassionate and mindful ways to stop dieting and get on with your life. Get ready for a deep dive into all things diet culture, sneaky ways we incorporate food rules, how privilege and oppression play a roll in our health and body image and how you can begin your journey to a better relationship to food today!

Find Dr. Conason on social media @theantidietplan

www.drconason.com

www.theantidietplan.com

Today’s show is about behaviours and feelings that have been brewing within me over the last year. I share how my meltdowns of 2020 have allowed me to let go of pain and trauma. I speak about navigating the vibration of aloneness vs. loneliness in this time of isolation and how the things I am consuming (specifically food) have been helping me and/or keeping me in a space of mediocrity. 

I also share a fabulous sneak peek of my new Program that drops February 1. It’s called,

The Vow: 21 Days of Self-Care

Registration opens SOON!!

Today’s show is all about how to navigate diet culture beliefs over the holidays. I share two very common views from health professionals, nutritionists and social media influencers that have been plastered all over the media that stem from diet culture beliefs. 

I offer a third perspective to consider as you participate in your holiday traditions this year.

This episode is fun, packed full of perspective changing nuggets to help you shift from prioritizing your weight over your well-being.

For more episodes of the Elisa Unfiltered podcast, check out www.elisaunfiltered.com Apple podcast, Google Play, Spotify or wherever you listen to your podcasts!

Follow me on Instagram @elisakurylowicz

Tierra helps women find confidence and success, rediscover themselves, find their calling and most importantly, learn to monetize a soul-based business and let go of the financial trap of narcissistic relationships.

Now, there are people in positions of power in this world today who have Narcissistic Personality Discrder that are normalizing this type of behaviour and are making it ok. And in my opinion that is NOT OK!  In today’s show, we talk about narcissistic behaviour, what it looks like, what is feels like, and Tierra starts to unpack the impact of not only living with a narcissist but also how to break free from this abuse of power and regain your life. 

Follow Tierra on Instagram @thebraveway

Join her Facebook Group: Triumph Over Narcissistic Abuse HERE

Check out her website: thebravewaytribe.com

I discuss this post and the effect it had on me as well as how our fears play a role in our general wellness. This episode discusses healing strategies and how the pendulum swing of life affects us in various ways despite our best efforts.

Be prepared to be filled with some little (and big) nuggets and also to open your mind to new offers/suggestions on how YOU can tap into your lower vibrations to heal some deep seeded wounds on your own. 

This episode is fun, light with some options to dive deeper into your personal well-being! 

Sign up for my NEXT free Level Up Session HERE!

TOPIC: Level Up the End of 2020 : https://my.demio.com/ref/RjZIertyeRL9MEzU

Follow me on INSTAGRAM: @elisakurylowicz

Today, I have a brilliant episode with my truly amazing Sean McCormick, who might be one of the most interesting men on earth… 

Sean is the host of the Optimal Performance podcast. He is a father and a husband, an Entrepreneur, a Certified Life Coach, and a Certified Performance Coach with thousands of hours of transformative 1 on 1 Coaching with clients like CEOs, Network Television stars, professional athletes, and big organizations. He’s been a consistent meditator since age 12. Leadership runs in his DNA, he loves helping his clients becoming the best version of themselves.

 Now, we get into some very interesting life hacks today, like biohacking, diet culture, and some controversial beliefs… so you are going to want to listen to this entire episode.  

Find out more about my guest on the links below:

Instagram: @realseanmccormick and @optimalperformancepodcast

Web: www.seanmccormick.com and www.optimalperformancepodcast.libsyn.com

Want to join my community of wellness DOERS??  The Big Shift: Transform & Redesign Your Mindset is a 6 week intense kickstarter program to get you on track to finish off 2020 and make sure 2021 is the greatest year of your life.  Click HERE for more information.

Jewelia believes that being quiet enough to listen to yourself has the tendancy to show you exactly what you need.  She also believes that mediation is not just to be able to sit still and feel serene when we’re alone – but for life. For the times where life asks that we remain calm amidst the chaos. For the times when things are going great AND the times when they aren’t. 

You can find out more about Jewelia Orlick, including her Meditation membership SPACE on her website: JeweliaOrlick.com OR follow her on Instagram @jeweliaolickmeditation.

Want to join my community of wellness DOERS?? The Big Shift: Transform & Redesign Your Mindset is a 6 week intense kickstarter program to get you on track to finish off 2020 and make sure 2021 is the greatest year of your life. Click HERE for more information.

Want to join my workshop? Weight Loss, Weight Gain, Body Love & Everything is Between is now open for registration. Click HERE or click in the link in my bio on IG @elisakurylowicz.

Throughout his journey of self sabatoge, negative self talk, and low vibrational negative habits, he discovered that he had the responsibility to change his own relationship with anxiety. And he did just that… Today’s episode is about what anxiety looks like, how it controls your life, how we cope with various forms of it. Finally Julian gives his top three ways to begin your journey to heal, accept and THRIVE!

Order his best selling book Own Your Anxiety HERE

email: imready@julianbrass.com to start Coaching right away

Julian's upcoming BONUS Free Training: https://training.julianbrass.com/THRIVE-BONUS-Training-Oct28#

Follow Julian on Instagram at @julianbrass

Check him out on his website: www.julianbrass.com

Join the Own Your Anxiety course: HERE

Get to know both of us as we deep dive into life in 2020. We discuss some controvicial topics such as COVID 19, divorce, to have kids or not to have kids and lessons that we’ve both learned as we shift and evolve in this life.

Listen, laugh and learn on this brilliant Wednesday morning chat. Get involved, leave comments and reviews, or DM me on IG!

Please subscribe, rate and review the show! Follow me on Instagram @elisakurylowicz

Amanda is a Sacred Sexuality & Ascension coach, who believes that all women can unapologetically express their most radiant selves by living their authentic truth.

 Her mission is to raise global consciousness through expressive sex, pleasure and connection – offering others freedom, empowerment and choice in their relationships. Todays show is full of truth bombs, sex and intimacy secrets and will leave you inspired and empowered to take your sexual well being into your own hands.

You can find more about Amanda Rassam from her website www.theconsciouscouple.ca OR follow her on Instagram @AmandaRassam.

Heads up! Her Firestarter program begins this week! Click HERE for details.

Are you interested in signing up for my next workshop? Join me Tuesday, Septemebr 29^th @ 6PM (EST) for The Weight Loss, Weight Gain, Body Love & Everything in Between Workshop. LIVE and HOSTED by ME!! Click HERE to register!

Follow me on INSTAGRAM @ElisaKurylowicz or click HERE.

I allowed myself to grieve and feel the overwhelming sense of loss I experienced when the world changed on March 15, 2020.

In today's episode, I share some vulnerable examples of my grieving process and how I was able to let go of that pain and give myself the capacity to follow my passions and redesign my life. I also give you my top 5 self care practices that will help you change your vibration and give you more information about how we can continue our relationship together and keep growing and supporting each other.

Follow me on INSTAGRAM HERE: @elisakurylowicz

Join my Level Up Your Relationship to Yourself (before September 8^th, 2020) HERE

Thank you all for subscribing to the show!

Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of freedom but don’t know where to start? Are you ready to step into your own power and transform your life?

When we expand, we let go of the grip our belief systems have over us and make room for new agreements. We open the places inside of us that have kept us safe and small and give ourselves the opportunity step into our power (whether we make the step or not). 

Today’s episode is all about my personal experience with expansion, as it related to self-growth (in all forms), and I deep dive into a personally story that I have yet to tell in full on this show.  

There is so much opportunity for growth all around us.. Are you ready to make space, to take your power back and use it for YOUR OWN DAMN SELF?

Please enjoy the show, go subscribe, leave a 5 star rating and a written review for others to enjoy!

Follow me on INSTGRAM at @elisakurylowicz.

 In this show, Bonnie really highlights her expertise as the voice of reason in this world that is saturated with diet culture messages dictating the idea “You need to look and eat a certain way”.

If you no longer want to feel isolated or alone when it comes to your relationship with food, tune in, as we talk about binge eating, clean eating, food restricting, celebrating weight loss , what normal eating is, and what intuitive eating is. Bonnie gives useful tips and tricks to break the spell of diet culture.

 Let’s get this party started! Press play Now and don’t forget to head over to Apple Podcast and hit the subscribe button. Leaving a 5 star rating and a written review is also appreciated.

Give Bonnie a follow on IG HERE: @diet.culture.rebel

Find out about her coaching program here: www.bonnieroney.com

Follow me on IG HERE @elisakurylowicz

Tara is an incredible inspiration and wonderful mental health advocate, and trust me… Your mind will be blasted with curiousity when you hear what she has to say!

Follow her on Instagram @nudemushroom

Check out her website www.nudemushroom.com

Find more episodes of Elisa Unfiltered at www.elisaunfiltered.com

It is so important to my personal health and wellbeing to keep the discussions going about our beliefs, where we learned them and to use this platform to amplify melanated voices. 

My guest today is Raffela Mancuso. No, she hasn’t written a book, no she is not famous, no she doesn’t have a million followers on Instagram. However, she has a powerful message that she has been speaking about for years. She came onto my radar via social media after one of her posts went viral. The premise of the post was that “Thin people are taking up the space in the body positivity/self love corner” and it called in some of the biggest influencers on Instagram to join the conversation. And guess what!? They did! Her post got over 4000 comments and skyrocketed her into “influencer status” overnight.

Raffela identifies as being “small” fat, which we will get into later in the show, and shares her journey of living in a bigger body, the fat shaming, fatphobic tendencies of others, mental health issues, and how she is constantly labelled as unhealthy because of the size of her body.

Today, we dive into all the stereotypes, stigmas, beliefs on swaping weight loss for health, offensive language around bigger bodies, thin privilege and so much more. 

Want to know more about Raffela?

Follow her on Instagram @raffela_mancuso

Link to the Viral Post HERE

Check out her YouTube channel HERE

I have had a rough week, and I feel it is only appropriate to address that many people in this world are in a much worse position than me. Today’s episode is primarily directed towards white people, although I'm hoping all humans on this earth can potentially benefit from hearing what I have to say. I am starting to humbly share with you my take on white privilege, and how it is important to keep the Black Lives Matter movement alive. I encourage everyone to observe their beliefs, observe their fear and resistance and begin to heal, expand and evolve in this revolution. This is only just the beginning. 

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Are you constantly thinking about your body and wishing it looked different?

Are you tired of comparing your body to your past self and those around you?

Is it a goal of yours to be at peace in the body you have right now?

If you answered yes to any of those questions, then this podcast is for you!

Today I am speaking to Jenna from the Body Love Society.  Jenna and her business coach partner Lauren have created a wellness space to find wellness without obsession. The goal is to stop dieting and make food choices easy. In this podcast we are diving in to understand the deep rooted myths of our Diet Culture so that we can break free from the spell and ultimately live our lives without food or body image obsession.  

The Body Love Society has also launched a new course called “The 21 Day Body Image Intensive”. This is a 21 day program costing $21 CAD with 50% of the proceeds going towards the LoveLand Foundation which makes it possible for Black women and girls Nationally to receive therapy. You can sign up for this course by checking out their IG page @thebodylovesociety and clicking the link in their bio, or going to their website www.thebodylovesociety.com

Give them a follow while you are there, as their work is not only creating a deep shift in me, but also in the lives of thousands of women and men across the country.

Over the last few years, Brendan has provided music for some of the most high-profile events and campaigns for clients across the spectrum such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others.

Brendan has been featured by publications such as GQ, Vogue and Men’s Health. He also has been included in “Best Dressed” lists for Vanity Fair and Mr. Porter, and was named one of the “15 Hottest Men to Follow on Instagram” by MSN.

Most recently, Brendan started a YouTube Channel to share more long form content from his work, house and home, travels and healthy lifestyle.

I really enjoyed reconnecting with him during this podcast and picking his brain on all things health and wellness in today’s fast paced world, and I can’t wait to share it with you. 

Here is how you can connect with Brendan:

www.brendanfallis.com

Instagram @BrendanFallis

You Tube Brendan Fallis

Over the past 10 weeks, we have all gone through a colossal shift in our mindset. Back in March, life as we knew it changed overnight. At first, fear, panic and overwhelm took over my psyche. I experienced thoughts and emotions I have never felt before as this pandemic swept the globe. 

But now, as I settle into a new pace of life, new rituals, and new routines, I have begun to rewire my brain and tap into my true self and true potential. I am still on the roller coaster of emotion, but this episode explains how we are all shifting as a collective and how you can continue to show up for yourself with love and compassion along the way. If you feel strange about “going back to the way it was” or you KNOW in your HEART that there is somethine bigger and better for you, you are not alone.  

Listen and learn how to understand and accept your emotions and mental concepts around the beliefs that “normal” may be changed for the better! 

LINKS:

Follow me on Instagram for more blog topics, inspo and deep belly laughs @elisakurylowicz or click HERE

Check out the website www.elisaunfiltered.com or click HERE

What to support the show? Here are 3 ways:

Donate to my patreon account HERE

Share to your social media and spread the good word!

Subscribe, rate and leave a review of my show on Apple podcasts HERE.

Thank you all so much for listening. Stay safe. Stay health. Stay HOME.

The first step is awareness. Another word for that is Mindfullness… And today my guest, Samara Zelniker, is here to teach us and help us understand this a bit better…

Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age old concepts to modern day life.   

Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Forbes and Business Insider. Samara is a native of Montreal, Canada and lives in Los Angeles. 

She is one of my favourite inspo go to influencers on INSTAGRAM at @mindfulnessmatters and I am looking forward to sharing her wisdom with you today.

Want to know more about Samara? Check out her Website www.mindfullnessmatters.ca or click HERE

Follow her on Instagram @mindfullnessmatters or click HERE



 I am sitting down for a conversation via Zoom with Dan Gomez and Kurt Manzer from The Grounded Man to talk about their break away movement and global network of grounded men. This is the first time I have interview two guests at once and I found this session to be most interesting and enlightening. Dan and Kurt are certified yoga teachers and physical trainers with experince coaching and connecting with men all over the world. Their outlook and perspectives are helping so many people figure out who they are and find self acceptance.

The Grounded Man is a community. It’s founding members have created a safe space for men, or people who identify as men to share their feelings, gain personal awareness, confidence, be accountable and integrate for a more grounded life. 

Follow The Grounded Man on Instagram @groundedmanproject or click HERE

Dan Gomez @dangomezduran or click HERE

Kurt Mansergh @groundwithme or click HERE

Visit their website www.thegroundedman.com or click HERE

You can also follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

My guest today is none other than my YODA, Adele Stratton. I call her my Yoda because she is an energy healer, an integrational Manual therapist and spiritual coach (just like YODA). From cranial sacral therapy, Viseral manipuation, aura reading, and hypnosis, all the way to trauma therapy, developmental trauma and etheric healing, ADELE offers some of the most advanced practices in the world. 

 I have been been working with her for over 10 years, and she has helped me to wake up in my life, heal from past relationships, and coaches me to make sense of the noise in my mind… in other words, the STORY!!  

This podcast is all about Fear, Perspective and growing spiritual during this unprecedented world crisis.

Follow Adele on Instagram @PhoenixrisingHC or click HERE

Check out her website www.phoenixrisinghealingcentre.com or click HERE

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

This episode is raw and full of real life examples to help you relate and learn more about yourself. Self isolating sucks, but the way you feel matters. The way you feel is telling you something very sacred. It is showing you the way. We all have a choice. We can take responsibility for the way we feel, or continue to suffer. I talk about these decisions and more and share the special and very intimate ways I am taking the reins in my life.

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Food is on the brain 24/7. 

COVID-19 is affecting your lifestyle. 

Food costs have become overwhelming and your budget is limited. 

Eating while working from home is a challenge. 

Restless eating, boredom, and none-stop snacking is becoming routine.

Jeans are no longer fitting.

Stress eating is taking over.

Cravings are out of control.

You feel you have no willpower.

The new normal lifestyle is impacting your food choices.

You feel out of control.

Feel like a failure when it comes to your diet.

Need help with food staples.

Need healthy snack ideas.

Want to laugh and feel good about yourself.

I am sitting down with my favourite ginger, joker and health nut Stephanie Kay (Registered Holistic Nutritionist) to talk about real food for real life right now! 

Follow Stephanie Kay on Instagram @StephanieKayNutrition or click HERE

Go to here website www.kaynutrition.com or click HERE

On any regular day, Tori gives money managing tips, advice on how to make money online, and she will help to completely revamp your finances in her signature course Personal Finance 101. She personally saved over 100K by the age of 25, quit her corperate job and is here to help you make money.

Her work has been featured on Good Morning America, New York Magazine, Forbes, and CNBC to name a few. Today we sit down to talk about SMALL business, and the impact to business owners from the current state of affairs.

This podcast is for business owners, people who have lost their jobs, or any person who wishes to support local, and support people who are struggling during this devastating global shut down.

Please note: This podcast was recorded last week. With that in mind, please be aware that the state of our economics are changing rapidly each day, and therefore some things we discussed in real time are no longer valid.

With that being said, there are still a TON of great recommendations and conversation points that will get you thinking outside the box, and help build confidence in yourself and your buisness.

Please note that all content in this podcast is opinion based. Should you want advice about your own financial portfolio, contact your personal financial advisor.

Follow Tori on Instagram HERE

Check out her website HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Let’s find out over the next 50 minutes as I introduce to you, one of my most credible and relatable sources regarding the Coronavirus… 

LINKS:

COVID19: The End Game article HERE

Find our more about Dr. Raywat Deonandan HERE

What to support the show? Here are 3 ways:

Donate to my patreon account HERE

Share to your social media and spread the good word!

Subscribe, rate and leave a review of my show on Apple podcasts HERE.

Thank you all so much for listening. Stay safe. Stay health. Stay HOME.

I feel fantastic. I am happy. I am energized. I am confident. I am falling back into alignment with myself. I am falling back in love with me. You know—that flirty, fun loving, deep, authentic, crazy stupid love—for myself. What. A. Concept. 

However, my physical body has not been the only aspect of my being that is detoxing. Throughout this journey, I have also been detoxing myself from the toxic, painful, stressful, shameful story of my programming.

This podcast is all about my health journey, my relationship to food, the way I’ve chosen to show up for myself, how I am healing as well as the spiritual awakenings that have presented themselves to me along the way.

This episode is for everyone. It is jammed packed full of inspiration on so many levels. You can take from it what you want, but more importantly I’d love for you to join the conversation. Tell me what you think! Drop a comment, a DM on IG or send me an email. Let’s talk about it. 

Today is a recap of my incredible, moving, healing and empowering solo mission trip halfway across the world. I came here to work remotely and avoid the cold, and I‘m leaving a completely changed human being.

My trip insights will be revealed over several episodes starting with the positive aspects of travelling in Bali and my immediate and fresh impression (I am hours away from flying home) of this beautiful country. Tune in and please comment and share your Bali experinces with me. I’d love to hear them! 

Don't forget to give me a follow on Instagram. Do that HERE

More about Daniel… He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. 

He travels the world as a keynote speaker and facilitator of Breaking Normal Experiences / radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. He found that the common theme through his journey and experiences was that so many people seemed to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth. Thus Breaking Normal became a way for people to free themselves from this self-imposed prison. 

Follow Daniel on Instagram HERE

Checking out the Breaking Normal website HERE

 This educational eye opening show is an in depth exploration of how this nasty virus plays havoc in the body . My special guest Dr. Kasia Kines is a doctor of Clinical Nutrition, a board certified nutrition specialist and the CEO of Holistic Nutrition Naturally and The EBV Educational Institute.  

 Kasia wrote a book titled the Epstein Barr Virus Solution and she is devoted to help people overcome it's effects. When EBV came onto my radar as positively in my system, I bought the book and have incorporated many of her healing practices into my CURRENT detox.  That’s right, I am also detoxing my EBV. If you are as curious as I am, keep listening. This episode is full of shocking information that we all must be aware of!! 

Dr. Kines is also doing her next online EBV recovery program beginning February 3^rd.  For more information go to EBVonlineprogram.com or EBVhelp.com.

A lot has gone on in my world over the last two weeks in the aftermath of this break up. There are many truth bombs exploding inside of me.  Yes I am still a confirmed bachelorette and yes I am still grieving. However like all things in life, there is a silver lining to the struggles and I have found mine. I am giving myself an upgrade! Listen to find out how. 

Want to follow me on Instagram? Click HERE

Want to support the show? Please donate HERE

Welcome to 2020 everyone. I am thrilled to be starting this new decade with you and I am excited to open myself up to grow and learn with you, my podcast family.

Today being the first day of the year, I have a very special episode for you. I’m alone on the mic sharing some of my thoughts, my fears and my plans for 2020.  

As you might know, 2019 was an incredible year for me. I look back and I can say that I don’t regret a single thing. I’ve learned a lot and experienced many things (including a terrible heartbreak) and today I am sharing my vision for 2020 and how the practice of awareness is your doorway to personal freedom.

This episode is for anyone who has suffered heart break and who wants to start the new year with a fresh perspective.

If you are interested in taking my 5 day awareness challenge (created for free last January 1, 2019) you can do so by heading to www.elisaunfiltered.com/freechallenge or by clicking HERE. Also give me a follow on Instagram HERE.

Mark Groves is a Human Connection Specialist, an emotional translator, writer, speaker and coach. His clients range from business leaders to couples and individuals. He helps each person understand their own emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you REALLY want, and gives you the tools to achieve your goals.  

Mark has over half a million followers on Instagram and his podcast The Mark Groves Podcast is in my top three on spotify podcast for 2019 (It’s so good, so go subscribe). Last week I had the honour to sit down with this brilliant man for one of my most vulnerable and open conversations yet. 

We are covering all the bases with my fabulous guest Lana Dingwall. Lana is a business coach, leadership coach, and podcast host of the show “Changing the Story”. She is an international #1 best selling author with her book “Women Who Influence”. She is an entrepreneur, a beautiful public speaker, and I am honoured to also call her my friend.  

Lana’s story of personal growth has inspired me many times since we’ve met. She is a master of kicking me out of my head and challenges me to “change the story of unworthiness“ that I replay over and over in my mind when it comes to business and thriving as an entrepreneur.  

She is a brilliant influencer and I‘m excited to bring her to you to share some of her bright light and knowledge.

Want to know more about Lana? Check out her website HERE and follow her on Instagram HERE.

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

My guest today is a life and love coach. She is teaching women (and men) all over the world how to get more love and give less fucks. You can maybe see why I love her already… Amy Young is a brilliant woman, who is spreading her message of self-love and independence with a sprinkle of comic relief.  

She is awake in her life, and pays attention. She encourages you to like yourself, love your life and become legitimately excited about the future you are creating.

This is why she is becoming one of my favourite influencers on the world wide web. Her practical, no bullshit tips on being single and slanging it (which is also the name of her signature course) are relatable not just to single women, but to everyone. She is all about empowering yourself in life and getting the love you want!

This podcast is for everyone. Single, Divorced, Married, Dating, whatever your status… it’s time to drop the labels and start focussing on YOU!!

If you love her just as much as I do, give her a follow at @amyyoungco on IG or check out her website www.amyyoungcoaching.com.

This season, I decided to do things a bit differently.  I want to feel happy, fulfilled, loving, warm, cozy, and satiated as the season changes.  This podcast is all about how I am making good decisions in my life, shifting from the regular scheduled programming in order to feel the way I want to feel.  I delve thoroughly into the topic giving useful examples of how I continue to experience balance and joy through all the highs and lows.   The choices we make go a long way to influence how we feel

Also BIG NEWS: I am a panellist for the first event of Ottawa’s Newest Speaker Series.  It’s call F Talks and it’s happening November 30^th at Head Office Ottawa.  The topic is November New Year.  Other featured speakers include Kelly Doell and Stephanie Kay and together we are going to help you prepare for 2020 NOW!  FITNESS, FOOD and FEAR are the F topics.  Tickets are now on sale so click HERE for early bird pricing and I hope to meet you all in person.

Kevin has quickly become one of my favourite influencers/personalities on social media. This is also a special episode because he is the very first guest to be interviewed on the show that I have never met in person. However, I had to have him on the show because his words speak to me directly, and all of his actionable tips about self love are all things I have figured out over the last 3 years of being single and working on my own relationship to myself.

This podcast is for anyone with a Big Heart, but feels stressed, frustrated or confused about love, and for anyone out there struggling with self love and who is looking for a change!

Why are the days feeling so challenging?  What is actually happening and how can I get back to feeling like my normal self when I’m plagued with episodes of fatigue, exhaustion and a feeling of general unwellness?

The episode is geared for everyone.  Whether you are struggling or living your best life, the lessons, ah ha moments and life hacks Adele shares with us will carry you through any and all challenges you may face during the year.

You can find Adele at www.phoenixrisinghealingcentre.com or on Instagram at @phoenixrisingHC and Facebook at Phoenix Rising Healing Centre.

Today’s podcast is an extension of my latest IG post about our individual willingness to change. I use my weight loss as my primary example. As I lived my life, I learned how to be fat. I learned how to find comfort with food from the shame, failures and feelings of abandonment I carried.  It was such an unconscious and natural progression to fill the void with food that I didn’t even realize that I had developed this habit, nor did I realize that it was the beginning of a very unhealthy relationship between my self (my confidence, self respect, self love) and FOOD.  No CLUE!!!  So changing my behaviour during the urges to comfort myself, was a battle.  I felt HUGE resistant to change because I identified with my past traumas. The shame and failure gave me my sense of self, so letting that go left me in the dark. This was a terrifying concept.

This podcast is a deep dive into the how and why I find change so stressful, and often times seemingly impossible for the long term.

I NEED YOU!! Are you supporting the show?  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

This podcast is for everyone.  We can all relate to his story and message that change is not impossible.  We are responsible for ourselves, we are not alone, and we can choose happiness.

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

Today’s show is all about Lifestyle Medicine with Ottawa’s most recommended Naturopathic healer Dr. Kristy Lewis.

Kristy understands the potential we all have to be our best selves. Our bodies, minds and emotions give us messages when we are not in alignment with ourselves (in other words, out of balance).  Dr. Kristy listens to each patient’s individual story and makes the connections between the messages, how we are feeling and where we want to go.  She takes a natural approach to healing, bringing us back to center in our lives and she accomplishes this with passion, dignity and grace.

Dr.  Kristy has a private Practice at Sage Wellness in Ottawa. She hosts a wonderful podcast titled “In Between Visits”, and a blog where she shares her knowledge to help interested people figure out what’s actually going on in life. She is here today to talk about a few of the major pillars that impact us within lifestyle management!!

In today’s podcast, I am taking a deep dive into these 5 tips, and sharing the difficult personal experiences that launched my determination to grow, heal and love who I am today in spite of my past.

This episode is for anyone who feels stuck, and is curious to discover the power of Self-love.  Learn what healthy Self-talk looks like, and how to build a strong and  healthy LOVE Foundation to enhance your personal bond to yourself, ultimately enabling you to LOVE YOUR BODY unconditionally.  Want to know more?  Take the challenge yourself and work through the exercises that bring awareness and attention to your life in a positive and loving way!

Have you jumped on the Beyond Meat burger trend? Well guess what, we get into the do’s and don’ts of healthy Plant based eating too!

This episode is for anyone and everyone!!  I love speaking with nutritionists because I feel to educate yourself about what is really going on inside our bodies and how food truly affects us is part of being awake in life.

You can find Amy on her website www.amylongard.com or follow her on Instagram @amylongard

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

Amber is co-owner of Pure Yoga Ottawa, Pure Kitchen, Charlotte Ottawa, Tallow Ottawa and Pure Yoga Online.  Amber has been teaching yoga for over 11 years, she also runs teacher training, retreats and workshops worldwide.  She is a key note speaker, a Lululemon ambassador and she was awarded Ottawa’s Top 40 under 40 in 2014.

Today she is in the studio talking about Legacy, her definition of success, as well as how showing up for yourself leaves an impact on everyone around you.

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

As the summer kicks into full swing, we are often times kicked out of our usual habits and routines, so this week is a little reminder to pay attention to the way we are feeling.  It’s also a good time to see if our feelings and emotions are serving us.  Are we putting ourselves in position to feel the way we want to feel.

In this podcast, I share how paying attention to our feelings can help to steer away from pain and suffering, and can help us to identify when we are having conditioned emotional responses.  When we bring awareness to the way we want to feel and our current emotional conditioning, we can then begin to heal and begin to change.

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

This week, I’m speaking with Kristi, my Ayruveda coach (and friend), and we take a deep dive into what this science is all about, what the constitutions look like within our bodies and how the practice has changed my life forever.

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

That was until the day I woke up and started to pay attention to what I was attracting and how I was doing it. This podcast is all about the laws of attraction as I have experienced them, and what manifesting my life means to me. It’s full of fun relatable stories and how practicing positive thoughts for as little as five minutes a day can begin to transform your life.

That thought snowballed from one thing to the next and YES I made it happen. I woke on my birthday between luxurious sheets in a king sized bed at the beautiful Fairmont Whistler resort, with a HUGE smile on my face. But that’s not the only reason I was smiling. For the eight days prior to my birthday, I was on a solo adventure of a lifetime.

This week, I am shedding light on how traveling alone has shaped who I am today and how it fills my soul with love, positive vibrations, and most of all EMPOWERS me to continue to heal the parts of me that remain broken. My journey of self discovery is enhanced with travel and I want to share with you some of the EPIC things that went down this month on my 10 day Solo Mission Birthday Trip to Portland, Oregon and Whistler, BC.

Leah’s inner voice spoke to her in a way that snapped her into action and she then began to live life by following her passion, freeing her soul and living in the now.

Her powerful story of transformation is now available in her new book entitled A New Way of Life: From Livinging a Lie to Freeing Your Soul (which I read in one sitting) and today we are delving into the inner workings of the book.

Leah’s story resonates deeply within me as we share so many similar moments of awakening, and I am delighted that she is here today to discuss how she changed her relationship to herself and the world around her.

Follow Leah on Instagram @leah.Brathwaite or click HERE.

Want the book? Get it HERE.

We all feel emotions in our body, but what are these feelings telling us? What are they teaching us? Are we paying attention to what emotions do to our physical body, and our mental state?

In this podcast I share several interesting emotional experiences, explain what they teach me about my past and how this is helping me to go with the flow and live a fulfilling joyful life.

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

From this space, I went to a dark, painful place that lives inside of me and started the self-abuse talk. My thoughts and emotions became toxic. As a result, I continued to eat and fell into the old program of eating to nourish a void (or pain) inside of me, as opposed to nourishing my body.

This experience does have a light at the end of the tunnel. With the practice of awareness, I was able to have a moment of awakening and become the observer of these thoughts and the observer of the emotions.

In this podcast, I recount this emotional roller coaster, and explain exactly what I did to shift from a negative, toxic space to a positive and appreciative one. This podcast has lessons for everyone, but will be especially helpful to anyone out there that is ready to acknowledge that there is pain inside of you. That you do in fact carry suppressed hurt inside. And with that awareness, we can heal.

If you’d like to join my FREE 5-Day Awareness Challenge click HERE or head over to www.elisaunfiltered.com/freechallenge. What’s stopping you?

Why is it my favourite topic? Well because for years I’ve spent a good portion of time thinking about food! I was preoccupied with what I was going to eat, when I was going to eat it or arguing about my diet. I would have daily mental battles with myself trying to figure out what was working and what was not. I followed all the trending fads to lose weight, and feel great. Diet has always been a sensitive subject for me and food controlled me for years.

It wasn’t until I met Steph that my thoughts on food shifted. Stephanie Kay’s approach to eating real food and nourishing our bodies in a healthy and sustainable manner just makes sense in all the right ways. That’s why I love talking about it.

The episode is a little bit longer, but trust me, there is a TON of value in our discussion because today we are BREAKING food myths, discovering the truth about intermittent fasting and highlighting COMMON vs. NORMAL food practices.

This is important information that everyone should hear. It’s real, it’s raw and best of all, you can start incorporating some of these practices into your life RIGHT NOW!!

Learn more about Stephanie Kay on her website www.kaynutrition.com HERE.

OR Follow Stephanie is Instagram HERE.

At the beginning of 2019 I offered a FREE Challenge which was called “The 5-Day Awareness Challenge” to help give people some guidance and tools to bring the practice of awareness into their own lives. Awareness is the foundation we need to change the story of our ego. It is through the practice of awareness or mindfulness that we can put some space between the thoughts in our brain and who we truly are. From this space, we can change the thought and create a new program within.

This podcast talks all about the challenge and how you can NOW sign up ANYTIME! I am so excited to open up the challenge for anyone to take whenever they are ready. Remember, it’s FREE. All it takes is for you to go to www.elisaunfiltered.com/freechallenge to sign up and get started!

In this podcast we talk about the language and story of our ego and how it holds us back, makes us feel stuck, unwell, and prevents us from believing there is another way.

This episode will appeal to everyone. There is space for those who are just starting to bring awareness into their lives, as well as some deeper spiritual guidance, tips and tricks as well as a challenge for those who are ready to take this practice a little further.

You can book an appointment with Adele HERE or find on Instagram @phoenixrisinghc HERE or Facebook Phoenix Rising Healing Centre HERE.

In this episode we dive deep into the topic of motivation, fitness mind games and how culture has an effect on the way we feel about health and fitness.

This is a great episode for anyone who just doesn’t FEEL LIKE IT which is the title of Kelly’s new, hot off the press book. Get your copy HERE. It’s a good listen for anyone looking for some valuable tips and tricks on how to stay motivated in all areas of your life, be it work, family life or personal growth.

Want to know how I have stayed on track with my fitness and health this year? What MOTIVATES me may not be what you think… I have figured out a way to change my state of mind and take the emotional roller coaster out of prioritizing my health. Motivation is always ROOTED somewhere within us, and these roots will impact how far and how long we are able to sustain our level of commitment to ourselves. This episode is packed with life lessons to help you RESET your mindset and sheds light on a NEW way, a NEW perspective on motivation.

At 22, this young man has the insight and vision of an old and wise soul. Joey is not your average YouTuber… He copes with anxiety, depression and other challenges before an audience of over 725,000 viewers. He promotes the message that we are all fundamentally the same and we all have great potential to be comfortable with ourselves and to be HAPPY.

Several of his YouTube videos have gone viral and have hit over 5 million views. He strives to stay focused on living his life happy and being a chill, down to earth young man.

Since meeting Joey in 2016, I have learned a lot from him. So how does he do it all? Have a listen to find out more about this incredible person!

I wanted to get this message out while I am vulnerable because there is truth in our low points that we don’t always share once we are on the other side. I also believe that this feeling is relatable and happens to many of us after an incredible experience.

So I am thanking you ALL in advance for holding space for me. This is the story of my vacation low.

I also share personal experiences when my ego has thwarted my ability to cope with adversity, change, and situations that are out of my control. I have an ego. it is my life goal to become free of its grip and live in the NOW. This is where I am in my journey there…

Mat was a guest on my show last summer, and I am bringing him back today to continue to share his ideas on maintaining health and fitness. We talk about what means to have fitness goals, how to find motivation and how body image impacts our day to day lives.