Empower Her Wellness

34 Years Sober: Joyce Fiddler on Life Beyond Alcohol

Shelly Drymon — Thu, 24 Oct 2024 00:00:00 -0600

Joyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation. The conversation flows through her vibrant past, including her experience as a singer-songwriter who opened for legendary acts like Meatloaf and the Go-Go's. Joyce’s journey is marked by her struggle with alcoholism, which she candidly discusses alongside her years of sobriety. Having been sober for 34 years, she provides valuable insights into the impact of alcohol on women's lives, especially amidst the societal pressures that glorify drinking.

The discussion takes a thoughtful turn as Joyce recounts the personal challenges that led her to seek sobriety, including a poignant moment when her children intervened in her life. Her story serves as a powerful reminder of the importance of recognizing one’s struggles and the transformative journey toward recovery. Joyce shares how attending Al-Anon meetings opened her eyes to her issues with alcohol and led her to a profound understanding of addiction, not just in herself but in those around her.

Joyce introduces her newly released book, “Evolution of a Baby Boomer: Life Beyond Sex, Drugs, and Rock and Roll.” She reflects on her writing process and the motivation behind sharing her experiences. The book intertwines personal anecdotes with musical elements, offering readers a unique narrative that is both entertaining and relatable. Joyce’s message is clear: life is a continuous journey, and it is never too late to embrace change, find joy in creativity, and share one’s story with the world. Her infectious spirit and candidness are sure to inspire listeners to contemplate their own paths in life.

Takeaways:

Joyce Fiddler shares her journey to sobriety, emphasizing the importance of support groups like AA.
She highlights that sobriety doesn't mean giving up fun or excitement in life.
Joyce encourages women to rethink their relationship with alcohol, especially in their 40s and 50s.
Sustaining sobriety involves daily commitments and finding new passions to fill the void.
Joyce reflects on her experiences as a musician, opening for iconic bands like Meatloaf.
Her book combines personal stories with music, creating an engaging audio experience for listeners.

Navigating the Journey of Caregiving with Love and Resilience

Shelly Drymon — Mon, 21 Oct 2024 00:00:00 -0600

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Iris Weichler, with over 40 years of experience in caregiving and medical social work, supports patients and families dealing with catastrophic illnesses. She assists families in navigating post-hospital challenges by setting realistic goals and creating support systems. Weichler has authored three books, including “Role Reversal,” which discusses caring for aging parents and spouses, and stresses the importance of early conversations about care preferences and end-of-life decisions.

This episode highlights the emotional bonds formed during caregiving, the stages of loss experienced with progressive illnesses, and the significant increase in caregiving roles since the pandemic, especially among women. It emphasizes the necessity of self-care to prevent burnout, recognizing physical and emotional symptoms such as digestive issues, anxiety, and depression. Caregivers should educate themselves, set boundaries, seek help, and incorporate respite time into their routines to maintain well-being.

For full show notes please visit the shellydrymon.com

Embracing Real Change: Health and Wellness After Menopause

Shelly Drymon — Thu, 17 Oct 2024 00:00:00 -0600

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Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.

Dr. Ginny was thrilled to realize we can actually CRAVE the foods and drinks that are GOOD for our body and mind. She loves to help others discover their slender, healthy body within, just by learning how to establish truly healthy eating and drinking habits. These habits can become so natural and effortless, making it possible to escape stress and worries about our eating, drinking, and our weight and focus our energy on living our best life!

You can find Dr. Ginny here:

https://www.linkedin.com/in/ginnytrierweiler/

https://www.Facebook.com/ginny.trierweiler/

https://www.youtube.com/@slenderforgood/

In this episode, Dr. Trierweiler shares how her experiences—both personal and professional—transformed her view on diet and its connection to chronic disease, especially in the processed food-heavy culture we live in. From her battle with prediabetes to her time caring for nursing home patients, she explores how our societal norms often lead us down an unhealthy path.

We’ll discuss the tough realities of breaking free from addictive foods, navigating social settings, and why making small but meaningful changes—like Meatless Mondays—can have a lasting impact. Jenny also touches on the emotional and psychological aspects of food, questioning traditional dieting methods, and sharing her skepticism about intuitive eating for weight loss.

Rising Strong: A Journey of Sobriety and Self-Acceptance

Shelly Drymon — Thu, 10 Oct 2024 00:00:00 -0600

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My guest today is Louie Bischoff. She is the founder of the SOBER Relationship Blueprint, online relationship coaching that helps people who are sober from drugs, alcohol, food, gambling, sex addiction, and learn to build, healthy, mature sober love relationships.

You can visit The Sober Relationship Blueprint website for more information.

On this episode Louie B shares her journey of sobriety and relationship-building after a divorce in 2011. She discusses how she coped with separation through alcohol until achieving sobriety in 2012, and the subsequent challenges of motherhood while raising two sons. Emphasizing the importance of open communication, she introduces the “Sober Relationship Blueprint,” focusing on Self-esteem, Openness, Boundaries, Evolving intimacies, and Readiness to help others build healthy relationships post-recovery.

Louie highlights that sobriety involves personal growth and effective relationship management. She shares examples, such as a woman struggling with deeper emotional issues despite long-term sobriety, underscoring the need for self-esteem and boundaries to avoid unhealthy patterns. Reflecting on her toxic marriage, Louie notes the importance of rebuilding self-worth and understanding family dynamics to foster personal growth and prevent past mistakes.

For full show notes visit the shellydrymon.com

A Caregiver's Story of Love, Loss, and Strength

Shelly Drymon — Mon, 07 Oct 2024 00:00:00 -0600

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In this episode Debbie shares her 40-year journey as a caregiver, beginning with her nursing career inspired by her father’s advice. After retiring in 2016, she remarried her former husband, who had a family history of Alzheimer’s, presenting new challenges as his cognitive health declined. Debbie faced significant stress, isolation, and increased responsibilities, especially during the COVID-19 pandemic.

Throughout her caregiving experience, Debbie struggled with feelings of anger, sadness, and physical health issues, including high blood pressure and severe depression. She sought relief in meditation and eventually therapy, finding virtual sessions helpful. The financial strain from lost

income and caregiving costs compounded her stress. Debbie emphasizes the importance of therapy, support groups, and community engagement, sharing anecdotes about unexpected help from friends and advising caregivers to seek support proactively. After her husband passed away, she adopted coping strategies like meditation and exercise but struggled to re-engage in community activities. She highlights the physical and emotional toll of caregiving and stresses the need for personalized self-care strategies, advocating for self-compassion and avoiding comparisons to others’ experiences.

As an integrative nutrition coach, Debbie also focuses on holistic health, diet, and its effects on issues like gut health and sleep. She discusses the connection between gut health and brain function. Ultimately, she calls for greater public awareness and support for caregivers, emphasizing that they often struggle in silence and need more resources and understanding.

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email: debbie@deborahhinnant.com

To text 828-900-2797

Heart, Hope, and Hurdles: A Caregiving Story

Shelly Drymon — Thu, 03 Oct 2024 00:00:00 -0600

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Denise Brown joins Shelly to discuss the critical challenges faced by caregivers, emphasizing the importance of recognizing the emotional toll of caregiving. With her extensive experience in supporting family caregivers, Denise shares insights on how navigating multiple systems can lead to chronic burnout and stress. The conversation touches on the need for better support structures and the potential for new Medicare services in 2024 aimed at assisting caregivers. Denise also highlights the importance of prioritizing one's own quality of life while caregiving, encouraging caregivers to articulate their needs and values. This empowering dialogue serves as a reminder that while the caregiving journey can be overwhelming, understanding personal priorities and seeking support can lead to a more balanced experience.

A profound exploration of the caregiving experience unfolds as Shelly interviews Denise Brown, a prominent figure in the caregiving community. Their conversation dives deep into the emotional and practical challenges that caregivers face, drawing from Denise's extensive history in caregiving dating back to 1990. Listeners are taken on a journey of Denise's personal experiences, which include caring for her parents and grappling with the losses she endured. This candid discussion reveals the often-hidden emotional scars that caregivers bear as they navigate a system that frequently overlooks their needs and contributions.

The episode sheds light on the pressing issues within the caregiving landscape, such as the lack of financial compensation for family caregivers and the systemic barriers that prevent adequate support. Denise discusses the upcoming changes in Medicare services set to take effect in 2024, which aim to provide some relief for caregivers. The slow but necessary progress in recognizing caregivers as vital components of the healthcare system is a significant theme throughout the episode. Listeners are encouraged to reflect on the societal norms that dictate how we view caregiving and the urgent need for comprehensive changes that recognize the sacrifices made by family caregivers.

Denise also emphasizes the importance of self-advocacy and self-care, urging caregivers to prioritize their well-being as they care for others. By sharing practical strategies and resources, she empowers listeners to seek support and build community connections. The conversation is rich with insights on how caregivers can find balance in their lives, ensuring their needs are met while providing care. This episode not only serves as an informative guide for caregivers but also as a call to action for society to better support those who selflessly care for others.

Takeaways:

The emotional toll of caregiving often leads to chronic burnout and stress.
It's essential for caregivers to prioritize their own quality of life and self-care.
Advocacy and community support can significantly enhance the caregiving experience for many.
Listening to caregivers and offering compassionate support can help them cope better.
Navigating multiple healthcare systems is a common struggle for many family caregivers.
The upcoming Medicare services in 2024 aim to provide much-needed support for caregivers.

Links referenced in this episode:

How to Transform Your Thoughts with Self-Talk and Self-Compassion

Shelly Drymon — Thu, 26 Sep 2024 00:00:00 -0600

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To see full show notes and information about Catherine please visit her episode on the shellydrymon.com

In this conversation Catherine and I talk about the impact of thoughts on actions and overall well-being, particularly focusing on sleep difficulties. Sharing her struggles with intrusive thoughts affecting her sleep, she underscores the connection between thoughts and emotions, and the necessity of addressing thought patterns to achieve balance. The text highlights how self-talk influences mental and physical health, advocating for understanding its power to foster positive change. The concept of neuroplasticity is introduced, suggesting that individuals can reshape their thinking over time.

Reflecting on attributing negative behaviors and relationship issues to external circumstances, Catherine emphasizes breaking the cycle of pain and blame by challenging automatic negative thoughts (ANTS). Using the yellow car theory, they illustrate how focusing on negativity distorts reality and suggest techniques like affirmations to counter this. The importance of personal growth and the non-linear nature of change is acknowledged, stressing that thoughts should be seen as neutral and not dictate emotions or actions.

Living in the present and separating from negative thoughts is emphasized, referencing Michael Singer’s “The Untethered Soul.” Catherine shares how shifting focus from past regrets and future worries to the present moment increased their happiness. They discuss the role of neuroplasticity in emotional well-being and highlight James Allen’s work on the influence of thoughts on experiences. Acceptance of emotions without labeling them as good or bad is advocated, allowing frustrations to dissipate naturally.

In this episode we all address emotional perspective and self-compassion, promoting grace towards others and the transformative power of love and gratitude, referencing Dr. Emoto’s research on emotions’ impact on water. Positive self-talk and language’s influence on well-being are stressed, This is illustrated in Catherine’s journey through grief and the power of choice in redirecting focus towards gratitude and new pursuits.

The importance of engaging in healing activities and allowing oneself to grieve after loss is highlighted, challenging the notion that one must always maintain a positive outlook. Catherine’s experiences show how negative thoughts affect mental and physical health, suggesting that awareness and positive self-talk can enhance control over health. Reflecting on feelings of worthlessness, they reference “The Mountain is You,” which advocates transforming self-sabotage into self-mastery. The necessity of stepping outside comfort zones for growth is discussed, along with the vital role of supportive relationships and community in fostering resilience.

Journey Through Caregiving and Advocacy

Shelly Drymon — Thu, 19 Sep 2024 00:00:00 -0600

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Caregiving often takes on a different meaning when faced with the challenges of rare conditions, as highlighted by Shelly and her guest, Allison Breininger. They explore the concept of "YOLO" (You Only Live Once) and how it transforms in the lives of caregivers, emphasizing the need to find joy in small moments rather than grand adventures. Allison shares her personal journey of caregiving for her husband, Sean, who has a rare genetic disease, illuminating the struggles and triumphs that come with that role. The discussion delves into the importance of painting a realistic picture for friends and family about the demands and energy required in caregiving, fostering understanding and empathy. Throughout the conversation, both women encourage caregivers to seek out little joys and connections in their daily lives, reinforcing that self-care and community support are vital in navigating the complexities of caregiving.

Shelly and Allison engage in a heartfelt dialogue that centers around the often-misunderstood world of caregiving, particularly how it impacts relationships and personal well-being. Through their shared experiences, they illuminate the challenges caregivers face in maintaining a sense of normalcy while managing the extensive demands of their roles. The discussion poignantly addresses the shift in lifestyle that occurs when one partner becomes a caregiver, emphasizing the emotional upheaval and the need to adapt to new realities. They explore the psychological burden that comes with constant vigilance and the fear of illness, highlighting how caregivers often prioritize the well-being of their loved ones over their own, leading to feelings of isolation and burnout.

Allison reflects on her journey as a caregiver for her husband, Sean, who battles a rare genetic disease. She candidly shares the strain it has placed on her life, including the need to constantly advocate for his health needs while also managing her own emotions and expectations. This episode serves as a powerful reminder that caregivers are also individuals with their own needs and feelings, often neglected in the caregiving narrative. The conversation flows into practical advice on how caregivers can seek support, the significance of community, and the need for open dialogues within social circles about the realities of caregiving. By the episode's conclusion, listeners are left with a profound understanding of the caregiver experience and a call to action to support those who are often the unsung heroes in the healthcare landscape.

Takeaways:

Caregivers often feel overlooked and under-supported, despite being vital to their loved ones' well-being.
The concept of 'YOLO' takes on a different meaning for caregivers, emphasizing the need for careful planning.
It's important for caregivers to communicate their needs and experiences to friends and family.
Caregiving can lead to a heightened sense of anxiety, impacting both physical and mental health.
Finding joy in small moments can significantly boost a caregiver's morale and well-being.
Creating space for honest discussions about caregiving challenges can foster greater understanding and support.

How to Create a Balanced Life with Seasonal Living

Shelly Drymon — Thu, 12 Sep 2024 07:00:00 -0600

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Rhonda Linn shares her journey into seasonal living, emphasizing the importance of aligning life with natural rhythms and creating supportive systems. Overwhelmed by her education career and reevaluating her path during the COVID pandemic, she transitioned to a copywriting and virtual assistant business for spiritual entrepreneurs. Inspired by Kate Northrup’s “Do Less,” she realized the unrealistic productivity expectations placed on individuals and adopted a gentler approach to life and caregiving, stressing the need for caregivers to recharge.

This episode looks at the natural cycles of abundance and dormancy with societal pressures for constant productivity, which can lead to exhaustion and poor decision-making. It advocates setting boundaries and allowing oneself to rest as crucial self-care practices, differentiating between superficial and deeper self-care approaches that address systemic issues like work overload. Practical suggestions include journaling to track feelings and energy levels, incorporating seasonal rhythms into family life, and using services like meal prep to reduce stress.

Rhonda also shares her transition from urban living to managing a larger property, driven by a desire to grow healthier food, inspired by her childhood experiences on her grandfather’s farm. She has developed a food forest with perennial fruit and nut trees and aims to empower others through her writing, including a Substack publication and an upcoming book of poems focused on grief and personal growth.

Emphasizing the importance of aligning personal schedules with individual needs, Rhonda notes the differences in energy patterns among individuals and advocates for self-awareness to optimize routines. She suggests journaling to track energy levels and reflects on how adjusting schedules based on energy levels could improve job performance. Practices like gratitude and emotional logging are highlighted for personal change, along with communicating one’s working style to achieve better professional outcomes while prioritizing personal needs.

Reflecting on societal pressures and the toll of caregiving, Rhonda advocates for self-compassion during tough times, likening care responsibilities to changing seasons. She discusses her marketing agency focused on holistic wellness and plans to introduce book coaching and writing workshops. She concludes with advice to be gentle with oneself while assessing societal expectations against personal inclinations.

The central theme of this episode is Rhonda Linn’s transformative journey into seasonal living, which underscores the significance of aligning one’s life with natural rhythms and establishing supportive systems. Rhonda’s story is a powerful narrative of overcoming professional burnout and societal pressures for constant productivity by adopting a gentler, more self-compassionate approach to life and caregiving.

For expanded show notes visit the shellydrymon.com

Honest Conversation on Mental Health, Healing, and New Beginnings

Shelly Drymon — Thu, 05 Sep 2024 00:00:00 -0600

Please note this episode talks about suicide - it may be triggering for some.

If you are or anyone you know is struggling please call 988. There is help, you are not alone.

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In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue, community support, and self-discovery. She recounts her experiences with depression, suicidal thoughts, and the healing process, providing valuable insights and advice for those facing similar challenges. You can pre-order her book Healing Out Loud here.

About Keana

Keana Shatteen is a distinguished speaker, advocate, author, and transformational coach focused on emotional and mental resilience. Her mission is to turn pain into strength, helping individuals navigate significant losses and overcome life's toughest challenges. After surviving profound grief and a suicide attempt, Keana rebuilt her life and now uses her personal experiences to guide others toward healing and growth. Her memoir, "Healing Out Loud," details her journey from despair to transformation, offering readers genuine insights and practical advice. As a transformational speaker and coach, Keana encourages open, honest conversations and fosters a compassionate, authentic society. Her holistic approach integrates emotional, mental, spiritual, and energy healing, offering comprehensive personal development. Through personalized coaching, impactful speaking engagements, and a supportive community, Keana empowers individuals to reclaim their lives. Her advocacy for suicide prevention and mental health awareness inspires others to pursue self-realization and contribute to a more compassionate world. Keana Shatteen is a beacon of hope and transformation, dedicated to making a lasting positive impact.

Keana shares her struggles with mental health, including a suicide attempt five years ago, to highlight the importance of discussing emotional distress and finding strength through low moments. She recounts her severe depression and healing journey through Emotions Anonymous, emphasizing community support, spiritual awakening, and addressing unresolved issues to prevent stress and health problems, especially during pandemic isolation. Keana stresses the value of self-discovery beyond traditional roles and taking responsibility for one’s life. Gratitude and positive affirmations are recommended to combat negative thoughts and enhance well-being.

Suicidal thoughts stem from deep pain rather than selfishness and Keana provides advice on supporting someone who may be suicidal by asking open-ended questions and fostering a safe dialogue. They advocate for compassion over judgment, ongoing support, and resources like the 988 suicide crisis hotline.

This episode underscores the necessity of open conversations about mental health to reduce societal stigma. Through a personal anecdote, Keana illustrates the community impact of suicide and discusses her forthcoming book, “Healing Out Loud,” aimed at helping others through shared experiences. They reflect on transitioning from corporate HR to writing and speaking, focusing on adolescents affected by social media pressures. Keana encourages seeking support and self-advocacy during difficult times, highlighting that challenges can lead to new beginnings.

For extended show notes please visit the shellydrymon.com

Health and Wellness: Expert Advice for Women Aged 45-65

Shelly Drymon — Thu, 29 Aug 2024 00:00:00 -0600

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For extended show notes, visit the shellydrymon.com

Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between the ages of 45-65. She has been recognized as the Best Rated Acupuncturist in Baltimore for five consecutive years and is the author of the book "Fuel Your Engines."

After eliminating the burden of complexity, guilt, and self-judgment around self-care, women feel they are back in the driver's seat of their lives. This change gives them greater control over their mental and physical energy, allowing them to positively impact the relationships they cherish without regrets.

Our mental and physical energy directly influences the quality of our actions and words at any given moment. Thus, prioritizing well-being is non-negotiable if we want to show up as the best version of ourselves.

Growing up, Cara-Michele observed the mental and physical self-harm her mother and other women caused themselves by prioritizing everyone else's needs above their own self-care.

As a young woman, this made her both sad and angry, but later in life, she found herself in the same trap. Even as a seasoned health practitioner, she was diagnosed with an avoidable health concern at age 52. This experience reinforces that knowing what to do is rarely a problem for intelligent, hard-working women. Doing it, the leap to consistent self-care, is the invisible hurdle.

Cara-Michele is deeply committed to empowering women to control their stories. She wants to shine a light on two facts: one, making friends with self-care consistency is more straightforward than they might think, and two, feeling good is the easiest way to do good.

From pain relief to practical energy-producing strategies that fit the busiest of schedules, Cara-Michele's slow, intentional approach allows women to experience the full potential of having their minds and bodies behind them.

Find Cara-Michele online

How to Turn Stress Into Strengths

Shelly Drymon — Thu, 22 Aug 2024 00:00:00 -0600

www.kindfulnesscoaching.com

As a Licensed Social Worker and Foster Parent, Jen brings a wealth of experience and dedication to guiding individuals toward achieving their goals and finding balance in their lives. As the founder of KINDfulness Coaching, she offers tailored coaching and consultation services designed to help foster parents and professionals manage stress, amplify their voices, and thrive. With 17 years of social work experience and a passion for mental health advocacy, Jen's compassionate and expert approach supports you in creating a fulfilling life and career.

Jen, the founder of Kindfulness Coaching, offers her insights on managing stress based on her social work background and personal experiences with burnout. She emphasizes that while stress is inevitable, individuals can choose their responses, advocating for proactive strategies to turn stress into strength. The discussion covers the emotional and relational impacts of stress, including symptoms like fatigue and irritability, and the challenges of decision fatigue.

Jen shares her struggles with decision-making and unhealthy food choices when overwhelmed, underscoring the importance of personalized routines and meal planning, although it may not suit everyone. She highlights her own morning routine for stress relief and stresses self-care practices tailored to individual needs over prescribed methods.

The conversation addresses the unique challenges faced by caregivers and foster parents, highlighting the importance of therapy and a “time audit” to prioritize self-care. Jen advocates for mindfulness and being present in daily activities to better understand stress sources, suggesting simple, joyful activities as effective self-care rather than conventional

treatments. A “nourishment menu” is proposed to help individuals identify joy-bringing activities during stressful times. Jen discusses the difficulties of balancing self-care with home responsibilities as a foster parent, emphasizing the importance of boundaries, communication, and support from partners.

This conversation touches on the pressures from social media that create unrealistic standards, stressing the need to model desired behaviors rather than trying to change others.

The complexities of fostering traumatized children and the emotional toll of temporary attachments are also explored. Jen expresses frustration with the lack of rights and support for foster parents, offering group coaching to improve wellness in agencies with high burnout rates.

Finally, the discussion highlights the need for new routines to combat chronic stress among professionals, particularly in social work and healthcare, who have faced significant challenges during the pandemic. Jen concludes by advocating for self-kindness and care amidst these struggles.

Caregiver Warriors: A Journey of Love, Strength, and Self-Care

Shelly Drymon — Mon, 19 Aug 2024 00:00:00 -0600

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Be one of the first five listeners to send Jim an email at Jim@faceplantbooksllc.com and tell him you found him on this podcast, he will send you a copy of his book - free - to anywhere in the United States of America.

In 2014, Jim’s wife, Sally, was diagnosed with brain cancer. Jim and I talk about the emotional and practical challenges faced by Jim during Sally’s extensive treatment, including chemotherapy and a stem cell transplant. To cope, Jim documented their journey on social media, which provided an emotional outlet and updates for family and friends. This experience underscored the importance of seeking support and maintaining self-care for caregivers, who often face immense emotional strain.

Jim joined a caregiver support group, volunteered at a local facility, and wrote a book offering 21 tips for caregivers, addressing common fears and emphasizing the necessity of asking for help. The book highlights the concept of a “caregiver warrior,” advocating for self-care as vital for both the caregiver’s and patient’s well-being. Jim also recounts specific traumatic incidents during Sally’s treatment, illustrating the emotional toll and the need for caregivers to decompress.

Additionally, therapy and spiritual outlets are suggested as beneficial for caregivers, reinforcing the importance of finding peace amidst stress. Open communication is emphasized to avoid internalizing stress and guilt, and Jim shares their experience of initially struggling with these emotions but learning to request help. Small acts of assistance from loved ones proved significantly helpful, and humor and optimism are highlighted as coping mechanisms.

Ultimately, the conversation emphasizes the shared experiences among caregivers, recognizing the predominance of women in these roles while acknowledging commonalities across different conditions. We advocate for balancing caregiving responsibilities with personal well-being and adapting to new realities instead of longing for the past.

From Guilt to Growth: A Journey of Caregiving and Self-Care

Shelly Drymon — Thu, 15 Aug 2024 00:00:00 -0600

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Message Jeanette on her Instagram account and she will walk you through setting boundaries as a caregiver.

About Jeanette

For more information on the services Jeanette provides to caregivers visit her website.

Jeanette is a lifelong caregiver and knows what it’s like to have her needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver forher mom, oh and with a job, she used to get through her days barely scraping by on energy, getting to the end of each day with so much left to do, so much left undone, and so much guilt about it all.

It took her years to figure out the balance between caring for herself, caring for others, and finally feeling connected to herself and the life she had been to busy to enjoy. This is what it means to be “self-caregiver”!

With the right tools, you can be a self-caregiver too!

Show Notes

Jeanette’s narrative reflects on her 40-year journey as a caregiver, starting at age eight when her mother fell ill. Her role evolved as her mother’s condition deteriorated, leading to a codependent relationship marked by guilt and trauma. Traditional self-care advice felt irrelevant until the COVID-19 pandemic prompted Jeanette to seek therapy, revealing her sense of unworthiness for self-care. This realization led her to develop personal strategies for managing her needs and recognizing her worth.

Jeanette focuses on recovering from burnout and codependency, noting that societal self-care norms don’t fit everyone. She crafted a personal toolkit involving therapy, habit-building, and prioritizing sleep as essential self-care. By setting boundaries and taking ownership of her life, Jeanette improved family connections and reduced caregiving fears. Now, while caring for her mother, she also helps other caregivers prioritize genuine self-care activities. Therapy illuminated how early caregiving shaped their obligations and people-pleasing tendencies.

There are many pressures faced by caregivers, including handling multiple health conditions and feeling responsible for crises. It emphasizes the importance of authentic self-care over superficial approaches, advocating for fundamental needs like sleep and belonging as foundational supports. Jeanette stresses boundary-setting, particularly the ability to say no, which many caregivers struggle with. Recognizing small acts of self-care and dedicating time mindfully can enhance enjoyment and motivation.

Highlighting the critical role of sleep in restoration, creativity, and decision-making, she addresses caregiver guilt around self-care. It identifies two types of guilt: feeling unproductive during rest and fearing missed opportunities. Personal boundaries can alleviate this guilt and manage caregiving effectively. Trauma responses in emergencies are acknowledged as unsustainable, emphasizing the need for boundaries to prevent burnout.

Reflecting on her caregiving experiences, Jeanette discusses setting realistic care goals focused on comfort and dignity, countering feelings of inadequacy with self-affirmation. She recounts health crises involving loved ones, managing expectations, and the importance of trusting medical professionals. Boundaries, likened to a fence with a gate, help prioritize personal time without guilt.

The conversation highlights the importance of communication and support among caregivers, offering assistance in boundary-setting and resources. Sharing personal challenges in a supportive community fosters healing and empowerment among caregivers.

Journey to Empowerment and Healing: My Conversation with Kathy Wisniewsk

Shelly Drymon — Mon, 12 Aug 2024 00:00:00 -0600

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Kathy, the host of the podcast “Tragically Beautiful,” shares her personal journey of surviving a life-threatening illness and escaping abusive relationships, which inspired her to raise awareness about abuse and share survivor stories. She recounts struggles with a health condition leading to rheumatoid arthritis and feelings of inadequacy, alongside experiences in two abusive relationships involving spiritual manipulation, infidelity, gaslighting, and emotional abuse. After divorcing her high school sweetheart due to his long-term affair and deceit linked to unresolved childhood trauma, Kathy underwent an emotional healing process that took three to four years. She emphasizes the importance of taking responsibility for one’s life, recognizing low self-worth as a common issue among women in unhealthy relationships, and processing emotions without suppression.

Kathy’s journey involved health coach training, mentorship, and confronting past health struggles, which helped her understand personal triggers and develop healthy boundaries. She also navigated dating apps but focused on personal growth and work, remaining content with being single. Her experiences led to the launch of the “Tragically Beautiful” podcast in June 2023, featuring solo episodes and interviews with abuse survivors. The podcast aims to provide support and guidance, with plans including a digital course called Abuse Healers Academy, focusing on self-worth, boundaries, and self-love in navigating relationships.

You can more information and detailed show notes on the website.

On My Way Back to You: A Caregiver's Journey

Shelly Drymon — Thu, 08 Aug 2024 00:00:00 -0600

This episode is about Sarah Cart’s heartfelt journey, exploring the intricacies and profound impacts of caregiving, and advocating for a better understanding and support system for those who care for their loved ones.

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You can find Sarah's book "On My Way Back to You: One Couple's Journey Through Catastrophic Illness to Hope and Healing" here.

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About Sarah

Sarah Cart was raised and educated in New York and New England. As a freelance writer, her work appeared in multiple local publications while she and her husband, Ben, raised four sons in northeastern Ohio. Upon becoming empty nesters, the two moved to the Florida Keys. Then in 2017, Ben was diagnosed with a degenerative autoimmune disorder and over time, their relationship evolved to that of patient and caregiver, but by the dawn of 2020, Ben was dying. Ten days into the COVID-19 pandemic lockdown, his kidneys crashed, his heart was failing, and he ended up in the ICU at Cleveland Clinic Weston (FL).

Sarah’s memoir, On My Way Back to You, is more than the chronicle of Ben’s journey to death’s doorstep and back. It’s a love story about resiliency and the power of community, a roadmap through some of life’s greatest challenges and the determination of two people who relied on grit, grace, and endless patience to find their way back to each other.

Having sheltered in place in Florida for the entirety of 2020, in the wake of Ben’s undergoing miraculous lifesaving measures, they have been afforded the unanticipated gift of a future and, more than ever before, relish time spent with family and friends.

Show Notes

Main Theme: The Emotional and Practical Realities of Caregiving

Episode Highlights:

Sarah’s Caregiving Journey:

Detailed account of caring for her partner Ben, who suffers from systemic sclerosis.
Chronicles the severe health challenges including significant weight loss, heart complications, and a heart transplant in 2019.
Emotional impact of caregiving, compounded by the pandemic and another person undergoing kidney failure and heart transplant.

Caregiving Complexities:

The narrative exposes the insufficient training and support systems for caregivers.
Highlights the emotional and physical toll on caregivers, stressing the need for proper recognition and support.
Discusses the importance of having difficult conversations about mortality and care preferences.

Medical Decision-Making:

Emphasizes understanding patient values in medical decisions through personal anecdotes.
Reflection on relationships after roles have changed, bringing back lighthearted banter and communication. .

Societal Implications:

Urges for broader societal recognition and education regarding caregiving roles.
Highlights the critical role of unpaid caregivers in the U.S. healthcare system.
Alarming statistics about caregiver mortality.

Coping Mechanisms:

Coping strategies like journaling and mindfulness are shared.
Stresses the importance of self-care for caregivers.

Shelly’s Insights:

Discusses the necessity to validate diverse coping strategies.
Importance of maintaining social connections beyond caregiving responsibilities.

Advocacy for Organ Donation:

Strong advocacy for organ donation, highlighting its life-changing potential.
Addresses frustrations faced by patients with limited treatment options.

Key Takeaways:

Caregiving is an underappreciated and under-supported role with significant emotional and physical impacts.
The importance of open communication and preparation for future independence.
The critical need for better support systems and societal recognition of caregivers.
Organ donation can significantly alter the course of patients’ lives, and increased awareness is essential.

A Journey From Grief to Advocacy - My Conversation with Lisa Sugarman

Shelly Drymon — Mon, 05 Aug 2024 00:00:00 -0600

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Lisa Sugarman is an author, a nationally syndicated columnist, a three-time survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She’s also a storyteller with the National Alliance on Mental Illness (NAMI) and the host of The Suicide Survivor Series on YouTube. Lisa is also a Survivor of Suicide Grief & Loss Facilitator with Samaritans. She also writes the opinion column We Are Who We Are and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, Her work has appeared on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, The Washington Post, LittleThings, and More Content Now. Lisa lives and writes just north of Boston. Visit her online at her website. for more information and resources talked about in the show.

In our conversation, Lisa recounts her profound experiences with loss and grief, particularly through the suicides of her cousin, father, and childhood friend. She reveals how learning at age 45 that her father’s death, long thought to be a heart attack, was actually a suicide, fundamentally altered her understanding of her past. This revelation led her into mental health advocacy, engaging with organizations focused on suicide awareness and prevention. Sugarman emphasizes storytelling as a crucial tool in processing grief and fostering vulnerability, sharing her journey of coping with her father’s death and her mother’s efforts to protect her from the truth.

Sugarman discusses the challenges children face in processing trauma and the importance of understanding family histories, including hereditary risks related to depression and anxiety. Her evolving perspective on suicide—from seeing it as a selfish act to recognizing it as a symptom of mental illness—propelled her to share her experiences more openly, eventually becoming a crisis counselor with the Trevor Project, supporting LGBTQ youth in crisis. She underscores the importance of recognizing signs of distress and advocates for supportive responses from friends and family.

She critiques the phrase “committed suicide” for its negative connotations, advocating for more compassionate language like “died by suicide.” Our conversation highlights the need to change language around sensitive topics to promote open discussions and acknowledges the unique complexities and traumas of suicide loss. Sugarman underscores the importance of intentional grief processing and seeking support, emphasizing the availability of national mental health resources and specialized support for various communities such as LGBTQ, BIPOC, and veterans. She stresses the importance of addressing emotional challenges directly and provides a mental health resource hub on her website tailored to community needs.

Resilient Voices: Healing from Toxic Relationships

Shelly Drymon — Thu, 01 Aug 2024 00:00:00 -0600

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In this episode, Nikki and I talk about the journey of healing from toxic relationships, emphasizing the transformative power of therapy and the importance of self-growth and boundary-setting. Nikkie shares her personal experiences that highlight key themes such as vicarious resilience, recognizing and resolving issues gradually, and the necessity of establishing boundaries post-toxic relationships.

In early 2021, Nikki experienced what she now refers to as her “personal armageddon”, as she left a decade long abusive relationship with a narcissist and simultaneously was faced with the unexpected loss of her mother.

Navigating these events and being forced to cope with two very different types of grief at once, Nikki's perspective on mental health, personal growth, and healing through trauma shifted drastically. She feels strongly about the importance of having a strong support system and thanks to the unwavering support from her family, friends and therapist, she is happier, healthier and more at peace than she has ever been.

https://canijustsaypodcast.com/

Key Highlights:

The Role of Therapy:

Therapy as a crucial tool in healing from psychological abuse.
The significance of recognizing toxic behaviors like gaslighting and narcissism.
The support provided by empathetic and skilled therapists.

Personal Growth and Self-Worth:

Reflections on self-worth and the growth experienced after leaving abusive relationships.
Sharing personal stories to inspire and empower others facing similar challenges.

Identifying and Addressing Toxic Behaviors:

In-depth discussions on gaslighting, manipulation, and trauma bonds.
Advice on trusting one’s instincts and maintaining composure to avoid further manipulation.
Encouragement to recognize red flags and prioritize personal well-being.

Societal Norms and Women’s Independence:

Evolution of societal norms concerning toxic relationships and women’s independence.
The impact of leaving abusive relationships on personal and societal levels.

Coping Mechanisms and Support Systems:

The role of meditation and strong support systems in coping with anxiety and stress.
Gratitude practices to manage anxiety and enhance personal growth.

Boundaries and Self-Advocacy:

Importance of setting and maintaining boundaries in post-toxic relationship life.
Self-advocacy as a cornerstone of personal growth and healing.

Authentic Storytelling and Representation:

Introduction to the speaker’s podcast, which is dedicated to authentic storytelling and giving a voice to underrepresented experiences.

Takeaway Message:

There is a profound impact of therapy and self-work in healing from manipulative and toxic relationships. It calls for personal responsibility, commitment to growth, and the strength to set boundaries. By sharing these personal journeys, we aim to provide hope, inspire resilience, and promote the importance of supportive networks in the path to recovery and empowerment.

Unlocking the Secrets to Better Sleep with Dr. Catherine Darley

Shelly Drymon — Thu, 25 Jul 2024 00:00:00 -0600

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Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency.

Key Discussion Points:

The Three Pillars of Healthy Sleep:

Duration: Understanding the importance of getting enough sleep and how to determine the optimal amount for individual health.
Quality: The significance of sleep quality and practical ways to enhance it.
Timing: The role of timing in sleep health, including maintaining a consistent sleep schedule.

Sleep as a Health Priority:

Catherine emphasizes the need to prioritize sleep on par with nutrition and exercise.
Discussion on the detrimental effects of sleep deprivation on cognitive performance, emotional intelligence, and overall well-being.

Societal Challenges and Sleep:

Exploration of modern societal factors that contribute to insufficient sleep, such as work demands and screen time.
Practical advice on managing these challenges to improve sleep quality.

For more information about Dr. Catherine Darley and where to find her check out her guest profile here.

Living Your Values: A Deep Dive into Mindfulness with Dr. Alice Rizzi

Shelly Drymon — Thu, 18 Jul 2024 00:00:00 -0600

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My guest Dr. Alice Rizzi emphasizes the importance of living according to personal values to achieve authenticity and happiness. She distinguishes values from goals and morals, noting their individualistic nature. Key topics include using value cards to identify core values, aligning goals with these values, and understanding health holistically, recognizing that health goals evolve. Mindfulness is highlighted as a crucial tool for enhancing self-awareness, identifying values, and achieving peace by staying present and accepting the moment.

The discussion also addresses therapy’s role in helping individuals acknowledge past experiences without blame and emphasizes taking responsibility for healing, particularly for women over 50 affected by societal expectations. Tools like self-awareness, questioning beliefs, and mindfulness are recommended for challenging ingrained values and fostering self-growth. The conversation underscores the importance of aligning actions with personal values, building genuine connections through authenticity, and practicing self-compassion and mindfulness. Dr. Rizzi provides insights on mindfulness, emphasizing self-reflection and offering practical advice for daily mindfulness practices.

You can find Dr. Rizzi here

https://www.togethermindful.com/

https://www.instagram.com/dralicerizzi/

https://www.facebook.com/DrAliceRizzi/

https://www.linkedin.com/in/alicebrizzi/

Main Theme: Living According to Personal Values for Authenticity and Happiness

Key Highlights:

Understanding Personal Values:

Dr. Alice Rizzi distinguishes between values, goals, and morals.
Values are highly individualistic and crucial for achieving authenticity.

Identifying Core Values:

Introduction of value cards as a tool to identify and understand one’s core values.
Emphasis on aligning personal goals with these core values.

Holistic Health Approach:

Health is seen as an evolving concept, with goals changing over time.
Importance of viewing health holistically.

Mindfulness and Self-Awareness:

Mindfulness as a vital practice for enhancing self-awareness and identifying values.
Achieving peace by staying present and accepting the moment.

Therapy and Healing:

Therapy helps individuals acknowledge past experiences without blame.
Focus on taking responsibility for one’s healing journey, especially for women over 50 facing societal pressures.

Tools for Self-Growth:

Self-awareness, questioning beliefs, and mindfulness as essential tools.
Challenging ingrained values to foster self-growth.

Authenticity and Genuine Connections:

Importance of aligning actions with personal values.
Building genuine connections through authenticity.

Self-Compassion and Mindfulness Practices:

Practicing self-compassion and mindfulness in daily life.
Dr. Rizzi’s insights on mindfulness and practical advice for incorporating it into everyday routines.

Join us for an insightful conversation with Dr. Alice Rizzi as we explore the journey to authenticity and happiness through the power of personal values, mindfulness, and holistic health.

From Burnout to Empowerment - My Conversation with Alyssa Brade

Shelly Drymon — Thu, 11 Jul 2024 00:00:00 -0600

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Get the book: Mommy Needs a Moment: From Burnout to Empowerment

Alyssa is a storyteller living with her husband and two toddler boys in the remote countryside of Washington state. A millennial mom navigating the parenting challenges of today's demanding world, Alyssa brings her personal experiences, background in English and anthropology, and a unique blend of empathy and expertise to fellow mothers. Join her in exploring heavily researched tools to reduce burnout, reclaim overall well-being, and rediscover an empowered you.

Key Takeaways

Importance of not losing yourself when caring for others, and pursuing your own goals/dreams
Dangers of information overload and not trusting your intuition as a caregiver
Value of being present and practicing "slow living" rather than constantly rushing
Need for a community/village to support caregivers across different life stages
Assessing your own mental health as a critical part of being an effective caregiver

Topics

Losing Yourself in Caregiving

Alyssa's quote: "Find yourself again, have goals, hopes, dreams. It doesn't mean you're a bad mom or you don't care about your family. It means you love them enough not to lose yourself in the process."
Importance of maintaining your identity and not sacrificing everything for caregiving roles
Potential for resentment if you completely lose yourself

Information Overload and Intuition

An overabundance of advice/information online can lead to analysis paralysis
Often contradictory information from different sources
It can cause you to second-guess your intuition about what's best for your child/loved one

Slow Living and Being Present

Slow Living and Being Present
Constant rushing and trying to "do it all" prevents you from being fully present
Example of Alyssa stressing about finding a birthday cupcake rather than enjoying the moment
Kids value presence over perfection
Opportunities to involve kids and teach life skills when going slowly

Need for a Village

Modern isolation and nuclear families deprive caregivers of a support system
Value of interacting with people in different life stages for wisdom and perspective
Creating neighborhoods/communities that bring different generations together

Assessing Mental Health

Importance of evaluating your own mental health, which can be impacted by caregiving
Alyssa's examples of postpartum depression and accident after burning out
Kids will mirror your mental/emotional state as a model

Walk Across America - My Conversation with Ranger Kielak

Shelly Drymon — Wed, 03 Jul 2024 00:00:00 -0600

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Ranger is walking across America from South Carolina to California. As he walks he is raising money for three non-profits. Ranger's motivation stems from seeing others do the walk, and realizing his excuses were just that - excuses.

Non-Profits He's Supporting

Future Farmers of America
Bigger Than The Trail (mental health for runners)
Hospice Promise Foundation

His Coaching Philosophy

Ranger helps entrepreneurs and non-profit leaders focus on high-impact activities, and emphasizes personal wellness alongside business success

Advice for Pursuing "Big Hairy Audacious" Goals

Realize the reasons you come up with are just excuses for not becoming who you're meant to be. Have "courageous candor" about your true motivations for pursuing or not pursuing something.

You can keep up with Ranger's walk on Facebook

Lemons, Limes, and Life-Altering Diagnosis - My Conversation with Catherine Courtice

Shelly Drymon — Thu, 27 Jun 2024 00:00:00 -0600

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Catherine Courtice, author of "When Life Gives You Lemons, Choose the Lime", shares her journey of overcoming chronic pain after a severe accident in 2007. She discusses feeling isolated, misunderstood, and dismissed by the medical system, and how she eventually found a path to reclaiming her life.

The Catalyst Moment

Catherine describes the pivotal moment when she realized that nothing would change unless she took action. She had to let go of the life she had before and start focusing on the life she could create within her new constraints. This "catalyst moment" was the turning point that set her on a path of healing and growth.

The AARC Framework

Catherine outlines her AARC framework - Acknowledge, Accountability, Reframe, and Choice. This process helped her shift her mindset from victimhood to empowerment, and start taking small, manageable steps to rebuild her life.

Connecting with Others

Catherine discusses the importance of communication and setting boundaries, both with loved ones and medical professionals. She emphasizes the need for understanding and empathy, and provides suggestions for how to approach conversations about chronic pain and invisible illnesses.

The Power of Words

Catherine emphasizes the profound impact that the words we use, both to ourselves and to others, can have on our physical and mental well-being. She encourages people to be mindful of the language they use and to reframe their inner dialogue in a more positive, constructive way.

Maintaining Hope

Despite the challenges, Catherine urges people with chronic conditions to hold onto hope that their situation can improve. She stresses the importance of not losing that glimmer of hope, as it is essential for fueling the motivation to keep moving forward.

Where to find Catherine:

https://www.facebook.com/groups/overcomingchronicpain2/

www.facebook.com

https://www.amazon.ca/When-Life-Gives-Lemons-Choose/dp/0992094224/ref=zg_bs_g_51225011_d_sccl_8/141-7722907-5042143?psc=1

https://www.threads.net/@overcomechronicpain?xmt=AQGzBe5c1_iTN2Yf7Phneor47TXEqA43te13n_JMlr7AZcQ

https://www.tiktok.com/@overcomechronicpain?is_from_webapp=1&sender_device=pc

www.catherinecourtice.com

Redefining Life as a Caregiver - My Conversation with Cynthia Lim

Shelly Drymon — Thu, 20 Jun 2024 00:00:00 -0600

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Key Takeaways

Cynthia received little guidance or support from the medical community on being a caregiver
Having a core group of supportive friends and family was crucial
Writing and joining a brain injury support group helped provide an outlet
It's important for caregivers to take breaks, treat themselves, and not feel guilty about having their own life
Caregiving is incredibly hard work, but for Cynthia it was the ultimate expression of love

Cynthia Lim is the author of Wherever You Are: A Memoir of Love, Marriage, and Brain Injury, about her journey as a caregiver for her disabled husband. It’s the story of re-envisioning life with disability and discovering the real truth of love and marriage. The book is available from Amazon.com or can be ordered from your local bookstore.

Cynthia holds a doctorate in social welfare and is retired from the Los Angeles Unified School District. She is a writer, traveler, quilter and hiker. She is currently working on a second memoir about her family’s immigration history from China. Find out more about Cynthia at http://cynthialimwriting.com/

Rare Patient Voice My Conversation with Wes Michael

Shelly Drymon — Thu, 13 Jun 2024 07:00:00 -0600

Have you checked out the Facebook Group?

Wes is the Founder and CEO of Rare Patient Voice. A market research industry veteran of over 40 years, Wes earned his MBA from the University of Chicago Booth School of Business and a BA in English from the University of Pennsylvania.

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In 2013, Wes launched Rare Patient Voice based on a novel approach to building a market research panel, one that enables patients and caregivers to share their voices with the researchers and companies developing products to improve patients’ lives.

He structured the company on the core values of being a good resource for patients, a good partner to clients, a good employer to staff, and a good citizen in our community.

Since then, Wes has seen the company grow, expanding from the US to Canada, the United Kingdom, Spain, Italy, France, and Germany, completing thousands of projects, and providing customized service to hundreds of clients. He hopes that RPV’s work can help the lives of patients and caregivers who are able to participate in our studies, and of those who come after.

Hobbies: Walking his dogs, piano, history, exercise
Pets: Ace (mix of Beagle and Brittany) and Stanley the Chocolate Lab
Likes: Hearing from patients who have enjoyed taking part in a study
Dislikes: When no one qualifies for a study
Fun Facts: Wes spent a year in Edinburgh, Scotland and ran cross country with the Hare & Hounds

You can also check out the Rare Patient Voice YouTube channel to hear the stories of individuals who are a part of Rare Patient Voice.

Becoming the Caregiver for Your Spouse - My Conversation with Harry Styron

Shelly Drymon — Thu, 06 Jun 2024 07:00:00 -0600

My friend Harry Styron reaching out to be a guest on the podcast, and I also appreciate his candid words. It was a heartfelt and poignant conversation about the reality of caregiving for spouses with Alzheimer's.

Resources mentioned in this episode

Teepasnow.com

Natali Edmonds and Careblazers

Banner Health

Got questions, comments, or thoughts? shelly@shellydrymon.com me

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Inspiring strides in Business, Life, and Beyond - My Conversation with Trina Wilcox

Shelly Drymon — Thu, 30 May 2024 05:00:00 -0600

I had a great time chatting with Trina. She's building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration.

Trina Wilcox has her Bachelor of Science in Computer Information Systems from Missouri State University. After working as an applications analyst she made the decision to dedicate more time to writing and developing her creative interests. Trina has been a certified fitness professional through FiTour and the Arthritis Foundation, taught aerobics, and created the JRA 5K charity race. After years in broadcast radio, Trina started Run Radio, an online streaming station, and The Run Radio Podcast. She writes children’s books and is a voiceover artist. Running and walking are activities that she enjoys doing often.

Listen to Run Radio.

Contact Trina at trina@trinarachelle.com.

“I believe in supporting those who seek a way to overcome obstacles. I created a safe place for anyone facing adversity to meet like-minded people, be inspired by success stories, and learn from everyone’s experiences.” ~ Trina

Run Radio: Inspiring strides in business, life, and beyond.

Thoughts, questions, or comments? shelly@shellydrymon.com me!

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Resources mentioned in the episode

1 Million Cups

SATO48

The Impact on Women as the Social Safety Net - My Conversation with Barb Provost

Shelly Drymon — Thu, 23 May 2024 06:00:00 -0600

My conversation with Barb went around the world! We discussed the lack of caregiver support, how women are society's safety net, and why it's never too late to get your financial house in order.

While we often focus on the physical and emotional aspects of caregiving, it's crucial to remember that the financial impact is just as significant. This aspect deserves equal attention in our conversations

Purse Strings offers a variety of free resources to get you started, including financial planning guides, investment tips, and budgeting tools. Download them all here.

Barbara Provost is the founder of Purse Strings and is devoted to giving women access to easy-to-use resources and qualified financial professionals who focus on serving women.

Check out our website for more episodes. shellydrymon.com

Got a question, comment, or thought? shelly@shellydrymon.com me

You can support the podcast here.

Self-Care Amidst Grief - My Conversation with Brenda Colter

Shelly Drymon — Thu, 09 May 2024 06:00:00 -0600

Brenda and I have a conversation about the murder of her son, and within this larger conversation, we talk about the topic of self-care amidst the grief, juggling responsibilities, and dealing with employers.

Brenda has a podcast, Opinionated & Enlightened In the next season, she will talk more about her son's death and her spiritual journey.

If you or a loved one have been a victim of a crime, you have rights, and there is help. Here are two resources: The National Center for Victims of Crime and the United States Department of Justice Office of Victims of Crime. Local judicial systems will sometimes have a victim advocate on staff to help you with additional resources.

Got questions, comments, or suggestions? Feel free to contact me at shelly@shellydrymon.com

Why I started Empower Her Wellness - Our Journey with a Life-changing diagnosis

Shelly Drymon — Fri, 03 May 2024 07:00:00 -0600

Steve's diagnosis of transverse myelitis and the interactions with systems over the last six months led me to deep dive into self-care, mental wellness, and self-improvement and how they are not the "cure" we are led to believe they are.

If the institutions causing the stress and tension that lead to self-care trends are not addressed, no amount of yoga will save us.

I encourage you to check out Steve's blog where he writes about his own journey.

shelly@shellydrymon.com me your thoughts, ideas, and suggestions.

Visit the shellydrymon.com

About Empower Her Wellness

Shelly Drymon — Wed, 01 May 2024 07:00:00 -0600

Empower Her Wellness: Conversations about self-care, self-improvement, mental wellness, and deeply held values, beliefs, and systemic issues that are not going to be solved with yoga and bubble baths.

shelly@shellydrymon.com me your thoughts, questions, or ideas!

Visit the shellydrymon.com