The Empowered in My Skin Podcast

Andrew Coates: Build Proof, Not Punishment

Thu, 02 Apr 2026 00:00:00 -0400

Andrew Coates, a prominent figure in the fitness industry, has built a successful career by prioritizing service and client relationships over the pursuit of status.

With a rich background that spans diverse industries, Andrew transitioned to personal training, bringing unique insights that have fueled his commitment to client success, as demonstrated by over 25,000 hours of personal training. He firmly believes that true success in any industry comes from focusing on the immediate needs of clients rather than chasing superficial recognition.

By advocating for meaningful connections and sustainable practices, Andrew encourages others to prioritize genuine impact and community engagement, thereby achieving long-term fulfillment and success.

In the episode, Andrew shared a thought-provoking quote, "What if strength had nothing to do with shrinking yourself, punishing your body, or proving your worth? What if it was about trust, longevity, and owning your power without apology?" This quote captures the essence of embracing one's power and worth without succumbing to societal pressures or unrealistic standards.

Andrew also provided practical advice on nutrition, highlighting the importance of creating a clear distinction between foods that bring joy and nourishment versus those that lead to feelings of shame and regret. By proactively shaping their food environment and making thoughtful choices, individuals can cultivate a healthier relationship with food and avoid falling into cycles of impulsive eating and negative self-perception.

Key Takeaways:

Empowering thoughts and actions are highlighted as a catalyst for change, emphasizing positive energy and immediate action.
Maintaining focus on a goal without being swayed by distractions is crucial for success.
Willpower plays a significant role in maintaining a healthy diet by avoiding temptations and impulse eating.
The importance of building success through service is exemplified by influential figures who focused on changing lives.
Networking at events can lead to valuable connections and future client relationships.
Storytelling is about sharing a narrative, while messaging is about connecting with the audience.
Prioritizing genuine connections and sustainable relationships in business is essential for long-term success.

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Book Recommendation: "The Obstacle is the Way" by Ryan Holliday

Find Andrew Online:

Website: https://andrewcoatesfitness.com/

IG: https://www.instagram.com/andrewcoatesfitness/

YouTube: https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Don't Touch the Water

Thu, 26 Mar 2026 00:00:00 -0400

Mindfulness and stillness are powerful tools for achieving clarity and peace of mind in our hectic lives. The metaphor of "touching the water" serves as a guide, encouraging us to let our emotions settle before reacting. Nkechi believes that, much like water, our thoughts and emotions are in constant motion, and through mindfulness practices, we can allow them to settle, gaining clarity and peace. Her perspective, shaped by her experiences, emphasizes the importance of slowing down and observing our emotions to choose a life filled with excitement and relaxation rather than urgency. Similarly, Gaby underscores the significance of mindfulness in maintaining focus and clarity, comparing the mind to a turbulent body of water that becomes clear when calm. Her approach advocates for pausing before acting to navigate life's challenges with a sense of peace and calm, using the metaphor as a cue to act from a place of clarity. Together, their insights highlight mindfulness and stillness as fundamental strategies for self-care and effective emotional management.

Here are three insightful tips shared in the episode:

**Slowing Down**: By taking a step back and slowing down, individuals can create space for clarity and thoughtfulness before taking action.
**Reducing Commitments**: Overloading our schedules often exacerbates feelings of anxiety and overwhelm. Simplifying commitments can help in fostering a sense of calm and balance.
**Choosing Calm Responses**: Instead of reacting impulsively out of urgency, the practice of choosing calm responses enables individuals to act from a place of clarity and understanding.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Abimbola Akinnuoye: Empowering Women Through Community Building and Networking

Thu, 19 Mar 2026 00:00:00 -0400

Abimbola Akinnuoye is a dynamic advocate for women's empowerment and networking, having founded the influential community, Leading Ladies Connect, after relocating from Nigeria to Canada in 2018.

Recognizing the importance of supportive communities, Abimbola emphasizes the necessity of finding spaces where women can connect with like-minded individuals who share their goals and values. Through her initiative, she has created a network that provides mentorship, resources, and opportunities for professional development, believing that positive and supportive relationships are crucial for navigating challenges and achieving growth.

Abimbola is dedicated to inclusivity, ensuring that women from diverse backgrounds feel welcomed and empowered within the community, and she advocates for giving back to create spaces where women feel less alone and more empowered to succeed.

Key Takeaways:

Embrace Vulnerability: Abimbola beautifully encapsulated the essence of vulnerability as a source of strength, stating, "Vulnerability means weakness in me, but courage in you." By sharing our authentic selves, we not only empower others but also foster deeper connections within our communities.
Prioritize Emotional Intelligence: Abimbola underscored the significance of emotional intelligence in navigating relationships and professional endeavors, highlighting its role in achieving success beyond traditional intelligence. She emphasized that how we interact with others can open doors that mere intellect may not.
Seek Supportive Communities: Abimbola emphasized the value of finding a supportive circle, noting, "If you find two or three people that you can call your community, you're truly blessed." Building connections with like-minded individuals can provide a source of encouragement, guidance, and shared experiences along the journey of personal and professional growth.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: How to Make Friends and Influence People by Dale Carnegie

Find Abimbola Online:

Website: https://leadingladiesconnect.com/

IG: https://www.instagram.com/bimdiva/

IG Community: https://www.linkedin.com/in/abimbola-akinnuoye-b092a796/

LinkedIn: https://www.linkedin.com/in/abimbola-akinnuoye-b092a796/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Presence is the Product

Thu, 12 Mar 2026 00:00:00 -0400

Get ready to dive into a world of mindfulness and positivity with Nkechi and Gaby as they kick off the Empowered in My Skin podcast's exciting new season! They’re all about exploring how the tools we use, like affirmation cards and mindfulness practices, can seriously boost our day-to-day vibe.

Today, they share their favorite empowering products and how these little gems help them live intentionally and show up fully in their lives. It’s not just about having the stuff; it’s about using them with purpose and intention to reshape our inner narratives.

Trust me, whether you’re a seasoned self-help pro or just dipping your toes into the mindful waters, there’s something in this episode for everyone to grab onto and run with!

Takeaways:

Mindfulness is more than just a product; it's a daily practice that transforms our mindset.
Empowerment comes from within, and using tools like affirmation cards can help shift your perspective.
It's essential to trust yourself and take care of your emotional and physical well-being.
Creating a positive environment with empowering products can be a game-changer in your daily life.
The act of sharing kindness through small gestures can create ripples of positivity in the world.
Every day is an opportunity to practice mindfulness, whether through meditation or simply being present.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Unboxing Your True Self: Navigating Purpose Beyond Productivity with Nicole O. Salmon

Thu, 05 Mar 2026 00:00:00 -0400

Today's episode is all about ditching the idea that being busy equals being purposeful. We’re kicking off Season 8 with the fabulous Nicole O. Salmon.

Nicole's journey of personal growth through writing was marked by an initial struggle to accept her identity as a writer, a challenge she overcame by authoring a book that catalyzed her self-acceptance. She now leverages her experiences to guide high-capacity women in distinguishing between their capabilities and true callings, emphasizing the transformative power of pausing and reflecting on life's invitations. Nicole views writing as a tool for empowerment, allowing individuals to express themselves authentically, navigate challenges confidently, and stay grounded in their identity and calling. Through her writing and mentorship, she inspires others to embrace their authentic paths and confidently say yes to the lives they are meant to lead.

She's here to shake things up and confront that sneaky identity crisis many high-capacity folks face. Forget about cramming your calendar with endless meetings and to-do lists; what we really need is to reconnect with our true selves and build from a place of alignment instead of pressure.

Nicole shares her wisdom on how to cut through the noise and realize that you’re allowed to say no, set boundaries, and ultimately, embrace who you really are.

This episode is for you, if you are ready to unbox your clarity, courage, and calling!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Practicing the Way" by John Mark Cormer

Find Nicole Online:

Website: https://www.nicoleosalmon.com/

IG: https://www.instagram.com/nicoleosalmon/

LinkedIn: https://www.linkedin.com/in/nicoleosalmon/

Find us online: https://linktr.ee/nkechinwaforrobinson

Season 8 Trailer: Empowered People Empower People

Wed, 04 Mar 2026 00:00:00 -0400

Get ready, folks, because Season 8 of the Empowered in My Skin podcast has officially landed, and it's all about the mantra: empowered people empower people!

We’re kicking off a brand new season with a whopping 54 episodes packed to the brim with powerful conversations, inspiring stories, and all the practical wisdom you need to lead a life that shouts empowerment from the rooftops. It’s not just me behind the mic; it’s a whole team of incredible folks, including my co-host Gaby 'with one b', and all the amazing guests who’ll be sharing their journeys, insights, and even a few struggles along the way.

We’re on a mission to help you be the lead domino of empowerment in your life and for those around you. So, buckle up, subscribe, and let’s dive into this empowering journey together because trust me, you won’t want to miss what’s coming up!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Gaby Mammone: Kindness is King

Thu, 25 Dec 2025 00:00:00 -0400

Join Nkechi Nwafor-Robinson and her incredible co-host Gaby Mammone, who is in the guest seat in this season finale of the Empowered at My Skin podcast! We dive deep into the theme of resilience, as Gaby shares her personal journey navigating life with multiple sclerosis, turning challenges into opportunities for growth and empowerment. This episode is all about how to flip the script on adversity and cultivate a mindset that embraces possibility, laughter, and a sprinkle of kindness. With plenty of heartfelt stories and some light-hearted banter, we're here to remind you that you have the power to create the life you want, no matter the obstacles in your path.

Takeaways:

In the podcast, Gaby shares her personal journey with multiple sclerosis, highlighting how adversity can fuel resilience and purpose in life.
Listeners learn that kindness is a strength and that true leadership is rooted in compassion, emphasizing the significance of being clear and kind in communication.
Gaby's advocacy work illustrates how using one's voice can lead to meaningful change, as she shares her experiences lobbying for policy changes in support of caregivers.
The episode encourages self-reflection and growth, reminding us that we can adapt and pivot in the face of life's challenges while remaining focused on our goals.
Storytelling is a powerful tool for connection and transformation, urging listeners to embrace their own narratives and share them with the world.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Spark: A Mother's Story of Nurturing Genius" by Kristine Barnett

Find Gaby Online:

Website: https://www.gabymammone.ca/

IG: https://www.instagram.com/gabymammone

LinkedIn: https://www.linkedin.com/in/gabymammone/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Aging Ain't a Flaw

Thu, 18 Dec 2025 00:00:00 -0400

Aging isn’t a flaw to fix; it’s a privilege, and that’s the main vibe we’re bringing in this episode! Join Nkechi Nwafor-Robinson and Gaby Mammone as they chat with the fabulous Helen Xenidis, who’s all about embracing age with pride and joy.

Together, they dive into the societal pressures surrounding aging and the ridiculous notion of “looking your age.” Helen shares her insights on how the narrative around aging often needs a serious makeover. Because let’s be real, every wrinkle and gray hair tells a story worth celebrating, not hiding!

So, if you’re ready to flip the script and own your age like a boss, this episode is for you.

Takeaways:

Aging should be embraced as a privilege and a form of personal expression rather than a flaw to fix.
It's important to own your age confidently, as it reflects your experience and wisdom in life.
Women often face societal pressure around age and appearance, but it's crucial to redefine these narratives.
The conversation around aging should shift from fear and shame to celebration and acceptance of our true selves.

Find Helen Online:

IG: https://www.instagram.com/helenxenidis/

Website: https://www.onceuponawoman.com/

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Crystal Samuels: Thriving beyond the burnout

Thu, 11 Dec 2025 00:00:00 -0400

Burnout doesn’t have to be the end of your journey; it can actually be the launchpad to a new, more empowered life! In this episode, Crystal Samuels, shares her firsthand experience of navigating the choppy waters of burnout and emerging stronger on the other side. Crystal dives deep into the importance of recognizing the signs of burnout and how it can lead to a transformative awakening. She discusses practical steps, such as the power of rest, the necessity of grieving your past self, and the beauty of setting boundaries. All of which can help you realign with your inner truth and joy. This episode is all about reclaiming your life after burnout., and trust me, it’s packed with wisdom and laughter that’ll uplift your spirit and inspire you to thrive!

Takeaways:

Burnout isn't just about being tired; it's a wake-up call to reevaluate your life and priorities.
Rest is not a luxury; it's a necessity for recovery and self-discovery. Embrace it wholeheartedly!
Transforming burnout into empowerment requires grief, self-reflection, and a supportive community around you.
Setting boundaries is essential for maintaining your mental health and ensuring that you show up as your best self.
True empowerment comes when you prioritize yourself first; everyone else benefits from your well-being.
Your journey through burnout can lead to profound personal transformation, unlocking new paths and purpose.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Pause, Rest, Be" by Octavia Raheem

Follow Crystal:

Website: https://www.daretoflowwithme.com/

IG: https://www.instagram.com/daretoflowwithme/

LinkedIn: https://www.linkedin.com/in/crystal-samuels-mba-pmp-csm-8b63252/

Follow us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Danger of Your Own Point of View

Thu, 04 Dec 2025 00:00:00 -0400

We often confuse our perspective with the truth, and that can really hold us back in life! In this episode, we're diving into the idea that our point of view can become a limiting shrine, stunting our growth and affecting our relationships, leadership, and even our spiritual journey. I’m here to share some thoughts on how we can break free from this cycle of idolatry of our own opinions. We’ll explore the importance of curiosity, humility, and the courage to ask, “What else could be true?” and how stepping outside our own viewpoints can lead to deeper understanding and connection with others.

Takeaways:

Our perspectives can become so sacred that they limit our growth and relationships.
Worshiping our own point of view can blind us to other valuable perspectives.
To grow, we must challenge our perspectives and seek understanding from others.
True empowerment comes from humility, curiosity, and the courage to expand our views.
Idolatry of our perspective prevents us from seeing the bigger picture in life.
Listening to learn rather than respond opens doors to deeper connections and insights.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Kat Ostroumova | From Chaos to Calm: Your Body's Call to Action

Thu, 27 Nov 2025 00:00:00 -0400

Healing isn't just a quick fix; it's a journey of listening to your body, learning about your needs, and loving yourself back to wholeness.

In this episode, Nkechi Nwafor-Robinson chats with Kat Ostroumova, who shares her powerful story of reclaiming balance amidst the chaos of hormonal imbalances and health challenges. Together, they explore how tuning into our bodies can lead to profound healing and transformation. Kat’s journey, filled with struggles and triumphs, serves as a reminder that we're not alone in our battles, and that taking the time to nurture ourselves is essential for overall well-being.

Listen in as we dive into the world of healing hormones and self-empowerment.

Takeaways:

Healing isn't a quick fix; it's a journey of listening and loving yourself.
Nurturing your body is essential; we must prioritize self-care to thrive.
Our hormones greatly influence our health, so we need to be aware of them.
Listening to your body is crucial; it helps us find balance in our lives.
Empowerment comes from understanding our bodies and taking charge of our health.
Mindset matters: prioritize yourself and set boundaries to reclaim your well-being.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Rich As F*ck: More Money Than You Know What to Do With" by Amanda Frances

Find Kat Online:

Website: https://katinternationalwellness.com/

IG: https://www.instagram.com/katostroumova/

Find us online: https://linktr.ee/nkechinwaforrobinson

Building Bonds: The Heart Work of Leadership with Calvin Pascall

Mon, 24 Nov 2025 00:00:00 -0400

The heart work of leadership is all about showing up authentically and with empathy, and in this episode, Calvin Pascall dives deep into just that. We explore the delicate balance between personal growth and professional success, emphasizing that true leadership thrives on connection and emotional well-being. Calvin shares his personal journey, highlighting the importance of vulnerability and self-awareness, especially for men who often face societal pressures to conform to rigid norms. With a mantra of getting 1% better each day, he inspires us to reflect on our relationships and the courage it takes to evolve.

Takeaways:

In leadership, it's essential to prioritize emotional well-being, as it directly influences team dynamics and success.
Building authentic relationships is crucial; they not only empower others but also reinforce your own growth journey.
The journey of self-improvement is a daily commitment, aim for just 1% better each day in all aspects of life.
Men's health and emotional maturity are interlinked; vulnerability is not a weakness but a strength in leadership.
Leadership is not about control; it's about fostering connections and uplifting those around you to achieve collective success.
True empowerment comes from understanding oneself and leveraging that awareness to inspire and lead others effectively.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Makes Me Wanna Holler" by Nathan McCall

Find Calvin Online:

LinkedIn: https://www.linkedin.com/in/calvinpascall/

Find us online: https://linktr.ee/nkechinwaforrobinson

Human-Centered Leadership: Why Titles Don't Matter, but People Do!

Thu, 20 Nov 2025 00:00:00 -0400

Human-centered leadership takes center stage as Nkechi Nwafor-Robinson and Gaby Mammone dive into the heart of what it means to truly lead with empathy and purpose.

They kick things off with a captivating story from Simon Sinek that challenges the traditional corporate mindset, urging us to think about leadership as a commitment to serve and uplift others, rather than just a title or position. This episode explores the difference between an employee mindset and a deployed mindset, emphasizing that real leaders see people, not roles, and prioritize human connections over tasks.

Takeaways:

Empowered humans empower humans, and we’re all here to lift each other up!
Leadership isn’t just about titles; it’s about deploying your skills to make an impact.
The key to human-centered leadership is seeing people, not just roles or titles.
You can create empowerment by making every connection a sacred moment of disruption.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Building Legacy from Within: Men, Wealth & Well-Being with Richard Oyekunle

Mon, 17 Nov 2025 00:00:00 -0400

Welcome to Episode 3 of our Men’s Health Talk Series.

In this conversation, Nkechi sits down with the inspiring Richard Oyekunle, an entrepreneur, real estate leader, and visionary committed to building generational wealth and uplifting his community.

Richard shares his journey from immigrant beginnings to becoming an industry leader in Canada. But this episode goes far beyond business, it touches on the emotional, mental, and spiritual resilience men must cultivate on their path to purpose.

Together, Nkechi and Richard explore what it means for men to heal, grow, collaborate, and redefine what “success” truly looks like, not just for themselves, but for the families and communities they represent.

This is an empowering conversation about legacy, identity, and the inner well-being required for men to rise and thrive.

Key Takeaways

Resilience shapes destiny. Richard’s journey shows how perseverance, adaptability, and self-belief can turn obstacles into opportunities for immigrant men building a new life.
Lift as you climb. Community support, collaboration, and shared success are essential. Empowerment multiplies when men rise together.
Men’s worth is tied to inner health. Nkechi and Richard speak honestly about the importance of knowing your value, healing from past narratives, and investing in your personal growth.
Legacy starts at home. Richard credits his mother’s entrepreneurial example as the spark for his own purpose, reminding us how role models shape our emotional and financial DNA.
True wealth is generational. Richard’s ventures, including Settle and Legacy City, focus on creating pathways that empower communities for decades to come.
Challenges are growth invitations. Every setback can sharpen character, deepen faith, and strengthen resolve on the journey toward success.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Rich Dad, Poor Dad" by Robert Kiyosaki and Sharon Lechter

Find Richard Online:

Website: https://roregroup.ca/

IG: https://www.instagram.com/richardoyekunle_/

LinkedIn: https://www.linkedin.com/in/richardoyekunleo/

Find us online: https://linktr.ee/nkechinwaforrobinson

Cheryl Sutherland: Transform your thoughts into action

Thu, 13 Nov 2025 00:00:00 -0400

Cheryl Sutherland joins us today to light a fire under your self-empowerment journey! We dive into the powerful world of affirmations and journaling, discussing how these tools can help us reclaim our confidence and unleash our inner courage. Cheryl, a true powerhouse featured in Forbes and Fast Company, shares her transformative story of turning personal growth into her life’s mission. We explore how everyday thoughts can shape our reality, and how the simple act of writing can clear mental clutter and bring clarity. So, if you’re ready to kick those limiting beliefs to the curb and embrace your authentic self, grab your favorite pen and get comfy, because this episode is packed with insights and a whole lot of fun!

Takeaways:

Cheryl emphasizes that affirmations are not just positive words; they have the power to rewire our brain and create lasting change in our lives.
Surround yourself with supportive people who will lift you up during tough times.
Cheryl shares her journey of transforming personal growth into a mission, highlighting the importance of stepping out of comfort zones.
The conversation delves into the significance of journaling as a tool for clarity and self-reflection, making it easier to confront our true feelings.
Affirmations can act as catalysts for transformation, proving that what we tell ourselves shapes our reality and mindset.
Cheryl's story illustrates how life transitions can lead to unexpected paths, reminding us to embrace uncertainty and trust the journey.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Universe Has Your Back" by Gabby Bernstein

Find Cheryl Online:

Business Website: https://pleasenotes.com/

Personal Website: https://cherylsutherland.com/

LinkedIn: https://www.linkedin.com/in/cherylksutherland/

Find us online: https://linktr.ee/nkechinwaforrobinson

Breaking the Mold: Andrew James on Vulnerability and Empowerment for Men

Mon, 10 Nov 2025 00:00:00 -0400

Welcome to Episode 2 of our Men’s Health Talk Series

In this powerful conversation, Nkechi sits down with Andrew James — functional wellness expert, coach, and advocate for men’s emotional and physical well-being. Andrew breaks down the idea that movement is medicine, showing us how mobility, mindset, and intentional habits can radically transform a man’s health.

Together, they explore the pressures men often face: the expectation to “be strong,” the silence around pain, and the stigma attached to vulnerability. Andrew shares wisdom, humor, and practical tools that help men move better, feel better, and open up to deeper emotional connection.

This episode brings insight, laughter, and actionable tips that will help men, and the people who love them, rethink what true strength really means.

Key Takeaways

Movement and mindset are inseparable. Andrew shares how shifting from personal training to functional wellness helped him understand the deeper connection between physical health and emotional resilience.
Vulnerability is strength. The conversation challenges the societal norms that prevent men from expressing how they truly feel, reminding listeners that emotional honesty is essential to well-being.
Mobility ≠ flexibility. Andrew explains the difference — and why mastering mobility can prevent injuries, reduce pain, and enhance longevity.
Pain is not a badge of honor. Men are encouraged to seek help, address discomfort, and reject the belief that “hurting is normal.”
Safe spaces matter. The episode highlights the importance of creating environments where men can talk openly about their lives, health, and struggles without judgment.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Be Water, My Friend: The Teachings of Bruce Lee" by Shannon Lee

Find Andrew Online:

Website: https://flowbody.co/

IG: https://www.instagram.com/tactivision/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Beyond the Emoji

Thu, 06 Nov 2025 00:00:00 -0400

Today, we’re diving into a topic that might seem small but carries a whole lot of weight: emojis! Join Nkechi Nwafor-Robinson, and co-host Gaby Mammone as they explore the colorful world of these little icons we use every day. We’re not just talking about smiley faces and thumbs up; we're digging into the significance of skin tone emojis and why they matter.

From their own experiences to those of their friends, they unpack how emojis are an expression of identity and inclusivity, and whether it’s important to match the emoji color to the person you’re chatting with.

Let's have some fun with decoding the emoji language together!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Ayo Owodunni: Disrupting the norm on leadership and resilience

Mon, 03 Nov 2025 00:00:00 -0400

Welcome to the first episode of our Men’s Health Talk Series, airing every Monday this November alongside our regular Thursday episodes!

In this inspiring kickoff conversation, Nkechi sits down with the remarkable Ayo Owodunmi, a city councillor, community builder, and true disruptor who’s transforming lives from Lagos to Kitchener. Ayo opens up about his journey of faith, resilience, and self-belief, reminding us that guarding your heart is one of the most powerful acts of self-care and leadership — especially in times of struggle.

Together, Nkechi and Ayo explore how men can redefine strength, create meaningful connections, and rise above challenges with courage and conviction.

This episode sets the tone for a month of honest, empowering conversations about men’s health, purpose, and well-being.

Takeaways:

Resilience turns struggle into strength and every setback is an opportunity to rise stronger.
Believing in yourself is the foundation for thriving, no matter where you start.
Guarding your heart protects your peace and keeps you anchored in purpose.
Leadership begins with emotional intelligence and connection, seeing and valuing others deeply.
Daily practices like reflection, reading, and prayer build consistency and mental well-being.
Empowerment is a shared journey and when men rise, families and communities flourish.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Title and Author"

Find Ayo Online:

IG: https://www.instagram.com/ayo.owodunni/

LinkedIn: https://www.linkedin.com/in/ayoowodunni/

Find us online: https://linktr.ee/nkechinwaforrobinson

Movember Madness: Real Talk on Men's Health!

Fri, 31 Oct 2025 00:00:00 -0400

Get ready for a month of powerful conversations as we dive into our Men's Health talk series this November! We’re not just flexing our muscles here; we’re digging deep into what men truly face, mind, spirit, and heart included. We are super pumped for this 4-par series that features four incredible men who are rewriting the narrative of men’s health in their own unique ways.

From self-awareness and vulnerability to mental resilience and emotional well-being, we’re exploring the real journeys of these amazing humans.

Make sure to tune in every Monday and let’s journey together in honoring Movember!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Grace in the Chaos: Finding Your Voice with Suzannah Kelly

Thu, 30 Oct 2025 00:00:00 -0400

Get ready to dive into an uplifting conversation with Nkechi Nwafor-Robinson and the incredibly inspiring Suzannah Kelly! In this episode, we tackle the importance of authenticity in leadership and how embracing your true self can lead to profound transformation, both personally and professionally. Suzannah shares her journey of empowerment, emphasizing the need for women to reclaim their power and rewrite their stories. We explore the idea that midlife can be a time of awakening rather than crisis, highlighting the beauty of finding joy and fulfillment at any age.

Join us, and prepare to be motivated to step into your own power, because it’s time to show the world the real you!

Takeaways:

This episode emphasizes the importance of grace in our interactions with others, reminding us to extend compassion and understanding, especially during unexpected situations.
Empowerment is a central theme, and will help listeners reclaim their power and embrace their true selves in personal and professional spheres.
The conversation highlights the significance of choosing to have a great day and being mindful of our thoughts, as positivity can significantly influence our experiences.
Listeners are encouraged to embrace their unique identities and to avoid being boxed in by societal expectations or corporate titles that don’t reflect their true selves.
The discussion also explores the concept of midlife awakening, where individuals can reassess their paths and prioritize fulfillment over external validation or safety.
The episode promotes the idea of creating 'plus five moments' in life, which are experiences that elevate our joy and connection with others, both personally and professionally.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Purpose Driven Life" by Pastor Rick Warren

Find Suzannah Online:

Website: https://suzannahkelly.ca/

IG: https://www.instagram.com/suzannahkellycoaching/

LinkedIn: https://www.linkedin.com/in/suzannahmkelly/

Find us online: https://linktr.ee/nkechinwaforrobinson

Well Within Part 4: Boundaries Are Bridges with Roxanne Francis

Mon, 27 Oct 2025 00:00:00 -0400

In this episode, Nkechi Nwafor-Robinson sits down with the phenomenal Roxanne Francis to dive into the essential topic of relational wellness and the power of boundaries. Roxanne shares her profound insights, reminding us that setting boundaries isn’t about shutting others out, but rather creating bridges back to ourselves. She emphasizes that protecting your peace is not selfish; it’s sacred, and that true wellness encompasses much more than just mental health. It’s about nurturing connections with community, family, and friends.

From discussing how societal norms shape our views on boundaries to offering practical tips on how to start asserting ourselves, this conversation is packed with wisdom and humor. Join us, and let's explore how to thrive in our relationships!

Takeaways:

Roxanne Francis beautifully articulates that wellness is a multifaceted journey, combining mental, emotional, and relational aspects, not just mental health alone.
The episode emphasizes the importance of boundaries as bridges to our true selves, allowing for healthier relationships and personal peace.
Nkechi and Roxanne discuss how societal norms often discourage setting boundaries, highlighting the need for a cultural shift towards respecting personal space and needs.
Listeners are encouraged to embrace discomfort as a necessary step in setting boundaries, reinforcing that it's okay to say no and prioritize self-care.
The conversation points out that true empowerment often stems from being surrounded by supportive individuals, reminding us that community plays a crucial role in our well-being.
Nkechi and Roxanne share practical tips for setting boundaries in everyday life, encouraging listeners to take small steps towards a more empowered existence.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Myth of Normal" by Daniel Maté

Find Roxanne Online:

Website: https://www.francispsychotherapy.com/

IG: https://www.instagram.com/francispsychotherapy

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: From silence to clarity

Thu, 23 Oct 2025 00:00:00 -0400

Ghosting is the hot topic today, and trust me, we’re diving deep into this modern-day conundrum that leaves so many of us scratching our heads! Nkechi and Gaby, join voices to discuss the ins and outs of ghosting—what it is, why it happens, and how it can mess with our heads. Gaby shares her personal experience that sparked this conversation, revealing how the guilt of potentially ghosting someone herself made her reflect on the impact of silent treatment in relationships. They chat about how ghosting isn’t just a romantic thing but can happen in friendships and even work situations, leaving folks feeling confused and hurt. Our hope is that this discussion will empower you to communicate better in your own relationships!

Takeaways:

This episode dives deep into the concept of ghosting, a phenomenon that leaves many feeling confused and hurt, as we explore why it happens and how it affects relationships.
Nkechi and Gaby share their personal experiences with ghosting, sparking a relatable discussion about the emotions tied to being left without closure or explanation.
We emphasize the importance of honest communication in relationships; avoiding difficult conversations can lead to misunderstandings and feelings of abandonment.
The hosts encourage listeners to check their own behaviors, asking if they might have ghosted someone, and how acknowledging this can lead to healthier connections.
Understanding ghosting is not just about romantic relationships; it can occur in friendships and professional settings, making it a universal topic we can all relate to.
Listeners are reminded that while ghosting may seem easier, addressing issues directly fosters connection and respect, ultimately protecting our peace.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Well Within Part 3: Joyful Movement and Empowerment with Shakera Martin

Mon, 20 Oct 2025 00:00:00 -0400

Get ready to dive deep into the world of joyful movement and empowerment with Nkechi Nwafor-Robinson and her fabulous guest, Shakera Martin!

In this 3rd episode of the Well Within series, we explore how movement isn't just about exercise; it's about connection, courage, and finding your calling. Shakera shares her journey of rediscovering joy in movement, emphasizing that it’s all about listening to your body and making choices that resonate with your spirit. We'll unpack the significance of intentionality in our daily activities and how small shifts can lead to big transformations in our lives.

So grab your favorite beverage, kick back, and let's get Well Within together!

Takeaways:

Nkechi and Shakera emphasize that empowering oneself starts with listening to your body and prioritizing your own needs, which can lead to better decision-making.
Joyful movement is not just about exercise; it's about connecting with your body through activities that bring you joy, like dancing or simply going for a walk.
Shakera shares her personal journey of finding joy in movement again after years in commercial dance, highlighting the importance of reconnecting with what you love.
Both hosts discuss the significance of community support in maintaining mental and emotional well-being, especially during challenging times.
The conversation highlights how simplifying life can alleviate decision fatigue, allowing more space for joy and fulfillment in daily activities.
In closing, Shakera encourages everyone to be the light in their own lives, suggesting that embracing your true self can inspire others in their journeys.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Bible"

Find Shakira Online:

Website: www.simplyshakera.com

IG: https://www.instagram.com/simplyshakera/

Find us online: https://linktr.ee/nkechinwaforrobinson

Diana Henry: Hair, heart, and hustle

Thu, 16 Oct 2025 00:00:00 -0400

Get ready to be inspired as Nkechi Nwafor-Robinson sits down with the fabulous Diana Henry!

This episode dives deep into the transformative journey of Diana, a powerhouse in Toronto’s beauty scene who’s not just a hairstylist and makeup artist but also a motivational speaker and author. Diana shares her empowering mantra: "Just because you're being challenged doesn't mean you're gonna lose," a sentiment that resonates throughout her story and is a real call to action for anyone facing adversity. We’ll explore how she turned her own struggles, including facing health challenges and embracing her unique beauty, into a platform for uplifting others.

Takeaways:

Diana Henry emphasizes that life's challenges are simply opportunities for growth and strength.
Embracing our imperfections is key; Diana shares how her scar became a beauty mark for empowerment.
Time is precious, and we shouldn't waste it; every moment is an opportunity to live with purpose.
Diana's journey from hairstylist to empowerment coach highlights the importance of believing in oneself.
The importance of balance in life: working hard while also making time for rest and self-care.
Diana's upcoming book, 'Unleash the Power of You,' aims to provide practical tips for self-discovery.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Unfu*k Yourself: Get Out of Your Head and into Your Life" by Gary John Bishop

Find Diana Online:

IG: https://www.instagram.com/conversations_with_diana/

Find us online: https://linktr.ee/nkechinwaforrobinson

Well Within Part 2: Anchored in Spirit with Adenike Charles

Mon, 13 Oct 2025 00:00:00 -0400

We're diving deep into the heart of spiritual wellness in this episode, as Nkechi Nwafor-Robinson welcomes the inspiring Adenike Charles. Together, they explore the idea that true spiritual wellness isn’t about following rigid rules or seeking perfection; it's all about finding connection, presence, and a sense of wholeness - even when life gets messy.

Adenike, a powerhouse of transformation, shares her journey of blending faith, fitness, and fearless living to empower others. From personal anecdotes to practical tips, she emphasizes that spiritual wellness is an essential piece of the well-being puzzle that ties everything together—mind, body, and spirit.

So, grab your headphones and get ready to feel uplifted and inspired, because this conversation is all about embracing your worthiness and walking through life with purpose!

Takeaways:

Spiritual wellness is about being aligned and present, not about perfection.
You are always worthy of the life you live, so embrace your worthiness daily.
Rest is a vital part of wellness; incorporate moments of peace into your routine.
Challenges are opportunities for growth; embrace them as part of your journey.
Finding your rhythm in life, spiritually, physically, and emotionally, is crucial for balance.
Connecting with God is essential; seeking spiritual wellness helps navigate life's ups and downs.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Bible"

Find Adenike Online:

Website: https://campsite.bio/just2sweat

IG: https://www.instagram.com/just2sweat/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Beyond Positivity

Thu, 09 Oct 2025 00:00:00 -0400

Today, we're diving deep into the difference between positive thinking and intelligent thinking — and trust me, this shift might just flip the script on how you tackle challenges! Positive thinking is all about that sunny outlook, but intelligent thinking? That’s where we roll up our sleeves and face reality head-on, armed with clarity and action. We’re chatting about how to evaluate situations as they are, not worse, and then strategize our next moves like the empowered humans we are. Plus, we’ll share some fun tools to help you develop this muscle of resilience, which will make navigating life’s curveballs feel a whole lot easier.

So, grab your headphones and get ready to think smarter, not just positively!

Takeaways:

Positive thinking lifts us up, but intelligent thinking helps us confront reality with courage.
Intelligent thinking means acknowledging the truth without sugar-coating, and then taking actionable steps.
Empowerment is contagious; by empowering ourselves, we empower others around us to take action.
Moving from positive thinking to intelligent thinking can reduce overwhelm and anxiety in challenging times.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Well Within Part 1: Money Wellness on Your Terms | Delecia Graham

Mon, 06 Oct 2025 00:00:00 -0400

Nkechi Nwafor-Robinson and her fabulous guest, Delecia Graham, kick off our exciting 4-part series, "Well Within," by diving into the often-overlooked topic of financial wellness. They emphasize that being well goes beyond just mental health, and it's about how we function spiritually, emotionally, relationally, and yes, financially!

Delecia brings over 20 years of experience, turning financial complexity into everyday action, empowering women and underrepresented communities to claim their place at the wealth table. In this episode, Delecia shares how to build confidence and clarity around money, and how to transform your money stories into empowering narratives.

Get ready to feel inspired, informed, and ready to take charge of your financial future because this episode is all about stepping into your power and redefining what it means to be truly well!

Takeaways:

Wellness isn't just about mental health; it's a multi-dimensional journey that includes emotional, spiritual, relational, and financial well-being.
Financial wellness empowers individuals to take control of their money, turning it into a tool for building wealth and security.
Starting with just a small amount, like $25, can kickstart your investment journey and lead to confidence in financial decisions.
Curate your circle of trust by surrounding yourself with diverse voices and perspectives to enhance your financial knowledge and confidence.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Her first 100K" by Tori Dunlap

Find Delecia Online:

IG: https://www.instagram.com/iamdelecia/

Find us online: https://linktr.ee/nkechinwaforrobinson

Dr. Caroline Power: Spark the power within

Thu, 02 Oct 2025 00:00:00 -0400

Get ready to dive into a vibrant conversation that’s all about empowerment and the journey of transformation! Nkechi Nwafor-Robinson sits down with the incredible Dr. Caroline Power, a powerhouse in reshaping the future of work and inclusive leadership.

Right from the get-go, Dr. Power shares her most empowering thought of the day, reflecting on her remarkable journey from a challenging childhood to becoming a leading voice in corporate transformation. They explore the importance of self-worth and resilience, highlighting how personal experiences can fuel professional purpose. Plus, Dr. Power spills the beans on her entrepreneurial leap, the systems she believes are essential for budding entrepreneurs, and the inspiring legacy she aims to leave behind.

Trust me, you won’t want to miss this uplifting episode filled with insights, laughter, and real talk!

Takeaways:

Dr. Caroline Power emphasizes the importance of mindfulness and gratitude in daily life, which empowers her to face challenges head-on and appreciate her journey.
The conversation highlights the significance of sharing personal stories for empowerment, showing that everyone has unique experiences that shape who they are today.
Building a supportive ecosystem is essential for personal and professional growth, as Dr. Power discusses the impact of strategic partnerships in entrepreneurship.
Nkechi Nwafor-Robinson and Dr. Power discuss how the corporate landscape is evolving, especially post-COVID, with a focus on psychological safety and employee well-being.
Dr. Power shares her journey from corporate success to entrepreneurship, illustrating the importance of taking risks and following one's passion for true fulfillment.
The podcast emphasizes the necessity of creating systems in business that support growth, including CRM and billing systems, to streamline operations and enhance success.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Seat of the Soul" by Gary Zukav

Find Caroline Online:

LinkedIn: https://www.linkedin.com/in/colecaroline/

Websites:

https://sensitivitytraining.ca/
https://canadianhracademy.com/
https://cdnhr.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Trailer: Well Within 4-Part Talk Series

Mon, 29 Sep 2025 00:00:00 -0400

We’re diving into something super exciting this October, a 4-part talk series focusing on wellness and well-being! Unlike the usual mental health chats we’ve had in the past, we’re taking a fresh approach and exploring the multi-dimensional aspects of wellness that go beyond just how we feel. We’re talking spiritual, physical, relational, and even financial health, because let’s be real, being well isn’t just about the mind; it’s about functioning fabulously in every aspect of life!

Episode will air every Monday during the month, featuring some amazing guests, who will share their insights and transformative tools to help you reconnect with yourself and redefine what it means to truly be well.

So, get ready to kickstart some awesome habits and routines that will help you thrive, because we all deserve to feel great about ourselves!

Takeaways:

Nkechi shared that this October, the podcast will dive deep into wellness and well-being through a four-part series, exploring various dimensions beyond just mental health.
The upcoming series will feature discussions on financial, spiritual, physical, and relational wellness, emphasizing the importance of a holistic approach to well-being.
Nkechi believes that creating a habit of wellness is not selfish but essential for navigating life's challenges more easily and effectively.
Each week, listeners will engage in powerful conversations with guest experts who will share transformative tools and lived experiences to enhance personal well-being.
The series aims to reconnect listeners with themselves, encouraging them to seek balance and deeper alignment in their lives.
Whether you’re seasoned in wellness or just starting, this series promises to offer insights that resonate with all listeners, making it a must-listen in October.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: How to Transform Comparison into Action

Thu, 25 Sep 2025 00:00:00 -0400

Comparison can be a sneaky little gremlin that messes with our self-esteem and progress, but today, we’re diving deep into how to flip the script on that!

Nkechi and Gaby are here to chat about turning those feelings of envy into motivation, showing us that while comparison can be harmful, it can also spark our growth if we use it right. They’ll explore how to recognize whether what we’re comparing ourselves to is lifting us up or dragging us down, giving us some fun tips to harness that energy. Plus, they’ll share personal stories that highlight the importance of staying true to our own unique journeys while learning from others.

So grab your favorite snack, kick back, and let’s get ready to empower ourselves and each other!

Takeaways:

This episode emphasizes the importance of using comparison as a tool for personal growth rather than as a source of self-doubt and frustration.
Nkechi and Gaby discuss how to recognize harmful versus helpful comparisons in our lives, which can be pivotal for our self-esteem and motivation.
They encourage listeners to transform envy into motivation by asking, 'What can I learn from this person?' instead of feeling defeated by their success.
The hosts stress that each individual's journey is unique, and it's essential to focus on your own path rather than getting caught up in others' highlight reels.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Dr Samuel Ekundayo | Change your mind, change your life

Thu, 18 Sep 2025 00:00:00 -0400

Dr. Samuel Ekundayo drops some serious wisdom in this chat about the power of intentional change and the importance of discovering your purpose. He emphasizes that if you want to see real change in your life, it has to start from within; you can't just sit back and hope for things to magically shift.

We dive deep into how our thoughts shape our reality, and Dr. Sam shares actionable tips to help us start feeding our minds with positivity and purpose-driven content. Plus, we laugh and reflect on the ups and downs of life, reminding ourselves that challenges are just part of the journey to becoming who we’re meant to be.

So, grab your favorite drink, settle in, and let's get inspired together!

Takeaways:

Dr. Samuel Ekundayo emphasizes that true change begins within ourselves, highlighting that if you don't change, nothing will change.
He believes that empowerment comes from intentionality, and that we must actively shape our thoughts and actions to create the life we desire.
The conversation stresses the importance of surrounding ourselves with positive influences, as the voices we allow into our lives significantly impact our mindset.
Nkechi and Dr. Samuel explore the difference between change and transformation, with transformation being a positive evolution towards our true selves.
They discuss the concept of legacy, emphasizing that true legacy is not about what you leave behind, but who you impact along the way.
The both share personal stories about their journeys and how they continually strive for empowerment and purpose in their lives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "In Pursuit of Purpose" by Dr. Myles Munro

Find Samuel Online:

Website: https://www.samuelekundayo.com/

SPIN University: https://www.spinuniversity.org/

YouTube: https://www.youtube.com/@DrSamEkundayo

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Protect Your Peace

Thu, 11 Sep 2025 00:00:00 -0400

Today, we're diving deep into the idea that peace isn’t just a nice-to-have vibe; it’s a responsibility we all share.

Nkechi and Gaby chat about how we can actively protect our peace in our daily lives, and trust me, it’s not some mystical art, it’s all about making conscious choices! They explore personal experiences, like Gaby's journey from being a "yes person" to learning the importance of saying no for her own well-being. They also touch on how our interactions with others can either build us up or drag us down, so it's crucial to be mindful of who we let into our energy space.

So, grab your favorite beverage, get comfy, and let’s unpack the steps we can take to create a peaceful life, one choice at a time!

Takeaways:

Empowering others starts with empowering yourself; it's a beautiful cycle of positivity.
Peace isn’t just a feeling; it’s an active responsibility that we need to uphold daily.
Setting healthy boundaries is crucial; it protects our peace from external chaos and negativity.
Understanding misalignment in our lives can help us say no to things that disrupt our inner peace.
Finding moments of peace throughout our day is essential; even fleeting moments count!
Practicing forgiveness is key; we must let go of past wrongs to protect our peace.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Tanya Geisler: Trailblazing through doubt and owning your greatness

Thu, 04 Sep 2025 00:00:00 -0400

Tanya Geisler joins Nkechi Nwafor-Robinson for a lively chat that dives deep into the concept of the "Trailblazer Complex," challenging the notion of imposter syndrome. Right off the bat, Tanya explains how feeling like an imposter can actually signal that you’re on the brink of something amazing and new. Together, they unpack how to recognize those pesky inner critics and transform doubts into powerful stepping stones for growth.

With a playful vibe, they share personal anecdotes and practical tips that empower listeners to embrace their unique journeys.

So, grab your favorite drink, kick back, and get ready for an inspiring conversation that invites you to step boldly into your own greatness!

Takeaways:

The Trailblazer Complex is a new concept that empowers individuals to embrace their doubts as signs of growth and opportunity.
Identifying and confronting our inner critics can help us navigate feelings of self-doubt and move towards our goals more confidently.
Building a supportive network is crucial for amplifying our achievements and overcoming challenges in our personal and professional lives.
Recognizing our small daily wins can be a powerful tool for maintaining motivation and self-belief as we pursue bigger goals.
Celebrating our successes, no matter how small, is essential for integrating our experiences and fueling future endeavors.
Understanding our values can transform perceived weaknesses, like perfectionism, into strengths that enhance our leadership capabilities.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Strength in Stillness: the power of transcendental meditation" by Bob Roth

Find Tanya Online:

Website: https://tanyageisler.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Leap into joy with Karen Miraflor

Thu, 28 Aug 2025 00:00:00 -0400

Join Nkechi Nwafor-Robinson and Gaby Mammone as they chat with the amazing Karen Miraflor, co-founder of the whimsical Amazing Fun Park in Mississauga.

This episode dives deep into Karen's inspiring journey of transformation, where she swapped boardrooms for playgrounds after experiencing profound personal loss. Karen shares her heartfelt story of how grief sparked her desire to create a joyful space for families, where laughter and memories are at the forefront.

We explore the magic of embracing fear and choosing joy, as Karen emphasizes that empowerment is about aligning with one's true purpose, not just chasing comfort.

So, if you’re ready for a dose of inspiration and a sprinkle of fun, you’re in for a treat!

Takeaways:

Karen Miraflor's journey from corporate life to founding Amazing Fun Park shows us the power of aligning our lives with our true passions.
Empowerment is not a permanent state; it's about making moment-to-moment choices to follow your dreams and embrace fear.
Creating spaces that encourage joy and connection, like Amazing Fun Park, can help families build memories and celebrate life together.
Karen's story illustrates how grief can lead to transformation, inspiring others to find joy and purpose amidst loss.
Choosing courage over comfort is a key theme in Karen's journey, reminding us that sometimes we must leap into the unknown to find happiness.
The importance of shared experiences in life, especially in family settings, can be a source of healing and joy for everyone involved.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Amazing Fun Park: https://amazingfunpark.ca/

Find us online: https://linktr.ee/nkechinwaforrobinson

Breaking Glass Ceilings: The Journey of Elisabeth Moreno

Thu, 21 Aug 2025 00:00:00 -0400

Get ready to dive into a conversation that’s all about courage, empowerment, and staying true to yourself!

Nkechi Nwafor-Robinson sits down with the incredible Elisabeth Moreno, who shares her journey from humble beginnings to becoming a powerful advocate for change. Elisabeth emphasizes the importance of holding onto your values and reminds us that true leadership isn’t about titles or power, but about being authentic and making a positive impact on others.

We’re not just talking about lofty goals here; we’re getting real about the struggles and triumphs that come with breaking glass ceilings and championing equity. Tune in and discover how you can harness your own power to uplift others in your life, because when we empower ourselves, we can light the way for countless others!

Takeaways:

The podcast emphasizes that empowerment starts with oneself; being your true self can inspire others.
Elisabeth shares how her journey has been about resilience, purpose, and ensuring equality for all.
Nkechi highlights the importance of leading with authenticity and staying true to one’s values.
Empowered individuals can create a ripple effect of positivity, impacting and uplifting those around them.
Elisabeth discusses the responsibility of leadership and how it should be used to better the world, not just for personal gain.
The conversation reveals that true success is about happiness and fulfillment rather than titles or wealth.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Rebel" by Albert Camus

Find Elisabeth Online:

LinkedIn: https://www.linkedin.com/in/elisabeth-s-moreno/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Are You Listening or Just Waiting to Speak?

Thu, 14 Aug 2025 00:00:00 -0400

Active listening is the name of the game in this episode, and let me tell you, it's a skill that’s more crucial than ever in our distraction-filled lives!

Nkechi and Gaby dive deep into what it really means to listen, not just to respond, but to genuinely understand what someone is saying. They share some fun anecdotes, including a quirky story about a "talking stick" that reminds us how important it is to let others finish their thoughts before jumping in.

Seriously, have you ever found yourself waiting for your turn to speak instead of truly hearing the other person? You're not alone!

Join us for a lively chat that’ll have you questioning your own listening habits and inspire you to be a better communicator. So grab your headphones, kick back, and let’s get this listening party started!

Takeaways:

Active listening is a crucial skill that can significantly enhance your communication abilities with others.
In a world full of distractions, focusing on truly listening is more important than ever before.
Feedback is essential for growth, and it helps us to reflect on our listening habits.
Being present in conversations means not just hearing but actively understanding the speaker's message.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Connie Tountas: Transforming fear into fuel

Thu, 07 Aug 2025 00:00:00 -0400

Join us for a delightful chat with Connie Tountas, as we dive into the world of empowerment and transformation! Connie, a seasoned change leader with over two decades of experience, shares her journey of navigating life's twists and turns with clarity and confidence. We kick things off by discussing the importance of betting on ourselves, overcoming self-doubt, and the pivotal role of courage in embracing change. Connie spills the tea on her own experiences with change, from career shifts to personal growth, all while keeping it light and relatable.

So, grab your favorite drink, get comfy, and let's explore how we can all become the empowered humans we were meant to be!

Takeaways:

Empowerment starts from within; it's about believing you can create your own amazing day.
Change is a constant in life and organizations, and navigating it requires courage and support.
Being a change agent means actively participating in transformation rather than merely reacting to it.
Morning routines, even if brief, can significantly impact your mindset and daily productivity.
People often hesitate to pursue their passions due to fear; overcoming this fear can lead to rewarding experiences.
Building connections with others can amplify your journey towards personal empowerment and growth.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Conversations With God" by Neale Donald Walsch

Find Connie Online:

Podcast: https://www.buzzsprout.com/2443074

LinkedIn: https://www.linkedin.com/in/connie-tountas/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Love Languages Unplugged

Thu, 31 Jul 2025 00:00:00 -0400

Let’s dive into the heart of love languages! Today, Nkechi and Gaby are breaking down the five love languages, which are all about how we express and receive love in our relationships. Whether it’s through words of affirmation, acts of service, receiving gifts, quality time, or physical touch, understanding these can totally transform how we connect with others.

Gaby kicks things off with a sweet personal story about her hubby surprising her with freshly squeezed orange juice—talk about a thoughtful act of service! They also share how recognizing each other’s love languages can open up meaningful conversations and strengthen bonds, making sure we’re all on the same page.

So grab a cozy drink, kick back, and let’s unlock the secrets of love together!

Takeaways:

Nkechi and Gaby emphasize the importance of understanding and utilizing the five love languages to strengthen relationships in everyday life.
Acts of service often mean doing thoughtful things for others without expecting anything in return, showcasing genuine care and love.
Quality time is all about giving your undivided attention to someone, which can greatly enhance any relationship, even amidst our busy lives.
Physical touch, like hugs or gentle gestures, can communicate love and reassurance, often providing comfort during stressful moments.
Words of affirmation are crucial; a simple compliment can significantly uplift someone's spirits and make them feel appreciated.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Anna Sinclair | Feminine. Fierce: The Truth Behind the Success

Fri, 25 Jul 2025 00:00:00 -0400

In this very inspiring episode, Nkechi engages with the remarkable Anna Sinclair, a distinguished entrepreneur who astutely articulates the transformative power of mindset in navigating life's challenges. At the core of their discussion is the notion that one's perspective significantly influences the interpretation of experiences, shaping the pathways to empowerment and success.

Anna shares her profound journey from the music industry to founding impactful initiatives that support women in business, illustrating how resilience and creativity can yield substantial societal contributions. As we delve into her insights, listeners are invited to contemplate their own narratives and the meanings they ascribe to their experiences.

This episode serves as a catalyst for reflection and action, urging individuals to embrace their potential and foster empowerment within their communities.

Takeaways:

Anna Sinclair emphasizes the significance of cultivating a positive mindset to navigate life's challenges effectively, emphasizing that our thoughts are our most potent tools.
The conversation underscores the profound impact of supportive relationships, as exemplified by Anna's partnership with her husband, which serves as a foundation for her entrepreneurial pursuits.
Listeners are encouraged to reflect on their perceptions and the meanings they assign to their experiences, which can significantly influence their emotional responses and decisions.
Anna shares her journey from the music industry to entrepreneurship, illustrating the resilience required to pivot and adapt amidst personal and professional transitions.
The importance of community and collaboration is highlighted, particularly how Anna aims to connect women entrepreneurs with resources and opportunities that amplify their voices and businesses.
The episode concludes with a powerful reminder: empowerment begins within oneself, and the ability to control one's narrative is essential for personal growth and fulfillment.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships" by Esther and Jerry Hicks

Find Anna Online:

Website: https://www.annasinclair.ca/

IG: https://www.instagram.com/annasinclair.ca

LinkedIn: https://www.linkedin.com/in/annaasinclair/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Don't Wear the Wound

Thu, 17 Jul 2025 00:00:00 -0400

The central theme of this podcast episode revolves around the poignant assertion that one ought not to become defined by their circumstances. As we navigate the challenges of life, it is imperative to maintain a distinction between our identity and the challenges we encounter, thereby fostering resilience and empowerment.

In this discussion, Nkechi Nwafor-Robinson and Gaby Mammone reflect on the significance of recognizing that our experiences, whether they be trials or tribulations, do not encapsulate our essence. They emphasize that individuals are far more than their struggles, urging listeners to embrace an identity that transcends external conditions.

This episode serves as a call to introspection, encouraging the audience to cultivate a self-concept that is rooted in intrinsic worth rather than situational adversity.

Takeaways:

Empowerment involves recognizing that your circumstances do not define your identity or worth.
It is essential to separate your identity from the challenges you face in life.
Our values and potential are internal attributes that remain unchanged despite external circumstances.
We must strive to observe and understand our experiences without allowing them to dictate our self-perception.
Acknowledging challenges is important, but absorbing them into our identity can be detrimental.
To cultivate a positive self-identity, one should focus on personal growth beyond their current circumstances.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Funmi Fatona Ayowole: From Struggle to Strength

Thu, 10 Jul 2025 00:00:00 -0400

In this enlightening conversation, we delve into the profound theme of personal empowerment and the necessity of prioritizing one's mental well-being.

Funmi Fatona Ayowole, our esteemed guest, articulates the essential principle that one must "fight for your peace," underscoring the importance of self-care amidst life's challenges. Through her own journey of overcoming adversity, she emphasizes that healing is not an isolated endeavor but rather a communal experience enriched by the support of others. Funmi's insights provide a compelling narrative on the transformative power of vulnerability and the significance of establishing boundaries to foster emotional resilience.

As we navigate the complexities of our existence, we are reminded that authenticity and self-awareness are paramount in cultivating a fulfilling life.

Takeaways:

The notion that one must actively fight for their peace is a profound discipline.
Establishing a daily routine is essential for maintaining emotional and mental stability.
Authenticity entails the freedom to be oneself without the burden of pretense or performance.
Healing does not occur in isolation; community support is vital for personal growth and resilience.
Embracing vulnerability can ultimately lead to empowerment and deeper connections with others.
A consistent practice of self-care enables individuals to contribute positively to others' lives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Relational Intelligence: The People Skills You Need for the Life of Purpose You Want" by Dr. Dharius Daniels

Find Funmi Online:

Website: https://www.thefunmiayowole.com/

IG - Funmi: https://www.instagram.com/funmiayowole/

IG - The Soul Clinic: https://www.instagram.com/thesoulcliniconline

LinkedIn: https://www.linkedin.com/in/funmifatonaayowole/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Speak it or block it - You choose

Thu, 03 Jul 2025 00:00:00 -0400

This conversation delves into the significance of reframing our thoughts, particularly the shift from a mindset of limitation characterized by "I can't" to one of possibility encapsulated in "What if I can?"

Through this episode, we aspire to demonstrate that the capacity for change resides within each individual, contingent upon their willingness to embrace new perspectives and take decisive actions. We hope to inspire listeners to recognize their inherent power and to cultivate a narrative that fosters empowerment and progress in their lives.

Takeaways:

The mindset of empowerment can significantly influence one's ability to embrace opportunities and overcome challenges.
There exists a profound difference between the thoughts of 'I cannot' and 'I can', which can yield drastically different outcomes in our lives.
To achieve empowerment, one must actively choose to confront and reframe limiting beliefs that may hinder personal growth and development.
The importance of taking actionable steps towards goals is paramount; focusing on potential solutions rather than obstacles can catalyze positive change.
Recognizing and articulating one's desires is essential; speaking life into one's goals can manifest them into reality.
Discomfort is often a precursor to growth; one must navigate through discomfort to reveal the potential for achievement and transformation.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Anita Erskine: Communicating on your own standards

Thu, 26 Jun 2025 00:00:00 -0400

Our guest is Anita Erskine, a distinguished media and communications leader renowned for her advocacy in women's empowerment and entrepreneurship. The conversation delves deeply into the crucial theme of redefining success on one's own terms, a concept that resonates profoundly with listeners seeking to navigate their personal and professional journeys.

Anita articulates her experiences, illustrating how courage and self-acceptance can transform challenges into opportunities for growth. She provides insights on the significance of storytelling and the power of presence, emphasizing the need for authenticity in all endeavors.

This episode invites listeners to reflect on their paths and the empowerment that arises from embracing their unique narratives.

Takeaways:

Nkechi and Anita discuss the importance of redefining success on personal terms, encouraging listeners to embrace their unique journeys.
Anita emphasizes the significance of resilience in the face of rejection and the power of maintaining a strong sense of self-worth during challenging times.
The conversation highlights the necessity of grounding oneself in faith and the belief that one is chosen for greatness, reinforcing the idea that self-doubt can be countered with spiritual confidence.
Listeners are encouraged to cultivate routines that empower them daily, as consistent practices lay the foundation for achieving personal and professional goals.
Anita shares personal anecdotes illustrating how she transformed her setbacks into stepping stones, proving the importance of learning from failures to achieve future success.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Let Them" by Mel Robbins

Find Anita Online:

IG: https://www.instagram.com/theanitaerskine/

LinkedIn: https://www.linkedin.com/in/theanitaerskine/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Commitment over convenience

Thu, 19 Jun 2025 00:00:00 -0400

The central theme of this Empowering Bites episode is the importance of maintaining one's commitments, particularly in the face of life's inevitable challenges.

Nkechi Nwafor-Robinson and Gaby Mammone engage in a candid discussion about the necessity of perseverance, even when circumstances are less than ideal. They share personal anecdotes that illustrate how they have navigated their busy lives while remaining dedicated to their podcasting commitments.

The dialogue serves as a reminder that true commitment transcends fleeting emotions and requires a steadfast resolve to act in accordance with one's promises. Ultimately, they encourage listeners to reflect on their own commitments and to embrace the discipline of following through, regardless of the obstacles that may arise.

Takeaways:

Nkechi and Gaby emphasize the importance of commitment, even amidst life's distractions and challenges.
When life presents obstacles, it is crucial to remain steadfast in pursuing one's commitments and goals without yielding to circumstances.
The hosts advocate for taking consistent, albeit small, actions towards one's objectives, reinforcing that progress is preferable to perfection.
They highlight that disempowerment can create a domino effect, leading to further disengagement from personal goals and responsibilities.
The discussion underscores that personal integrity and commitment to oneself should prevail, regardless of external circumstances or feelings.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Augustine Wiah: From Refugee Camp to Silicon Valley

Thu, 12 Jun 2025 00:00:00 -0400

A profound exploration of resilience and empowerment unfolds as we engage in a compelling dialogue with Augustine Wiah, a remarkable individual who transitioned from the harrowing experiences of a refugee camp to becoming a global tech leader at YouTube.

Augustine's narrative is not merely a tale of survival; it is an inspiring testament to the power of perseverance and the indomitable human spirit. He eloquently shares his journey, illuminating how he harnessed his challenges to catalyze change and foster innovation within African communities.

Our conversation delves into the significance of self-identity and the necessity of creating environments that reflect one's true essence. As we navigate through themes of empowerment, art, and community, listeners will find themselves invigorated to redefine their own narratives in pursuit of purpose and connection.

Takeaways:

In today's episode, we explored how personal narratives can shape one's identity and purpose, particularly through the lens of resilience and empowerment.
Augustine shared his journey from a refugee camp in Liberia to becoming a global tech leader, emphasizing the importance of community and connection.
The conversation highlighted the significance of surrounding oneself with uplifting and inspiring environments to foster personal growth and creativity.
We discussed the transformative power of art and storytelling in navigating life's challenges and affirming one's identity.
Nkechi and Augustine reflected on the role of soft skills in leadership and how they can bridge cultural gaps in the professional world.
Ultimately, the episode served as a reminder that embracing one's authentic self is essential for empowerment and effective leadership.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: The Water Dancer by Ta-Nehisi Coates

Find August Online:

LinkedIn: https://www.linkedin.com/in/augustine-wiah-75694446/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Don't Drop the L.E.A.D.

Thu, 05 Jun 2025 00:00:00 -0400

The salient point of this podcast episode revolves around the imperative notion that every individual is destined to lead, a theme thoroughly explored by Nkechi Nwafor-Robinson and co-host Gaby Mammone.

The discussion delves into the acronym "L.E.A.D.," which signifies Learn, Elevate, Activate, and Disrupt, explaining the profound implications each component holds for personal and collective empowerment.

Nkechi articulates the significance of self-awareness and the transformative journey of leadership that commences from within, emphasizing that true leadership is not predicated on titles but rather on one's identity and purpose. Furthermore, the hosts underscore the necessity of action, urging listeners to confront their fears and activate their inherent gifts, thereby fostering a culture of positive change and influence.

Ultimately, this episode serves as a divine call to embrace one’s leadership potential and to steadfastly uphold the lead despite life's myriad challenges.

Takeaways:

Nkechi take listeners through the significance of the acronym L.E.A.D., -- Learn, Elevate, Activate, and Disrupt.
Leadership is not predicated on titles or positions but is fundamentally rooted in self-awareness and personal identity.
The episode emphasizes that true leadership involves guiding others while also fostering self-discovery and personal growth.
The episode culminates in a powerful reminder that each individual is called to lead, regardless of circumstances, and must not relinquish their leadership role.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Melisa Ellis: From vision to impact

Thu, 29 May 2025 00:00:00 -0400

In this episode, we are privileged to host Melisa Ellis, a distinguished tech innovator and the pioneering force behind Nobellum, an organization dedicated to fostering Black excellence within the realms of science, technology, engineering, and mathematics (STEM).

Melisa's profound insights reveal her unwavering commitment to empowering Black innovators by facilitating access to capital, mentorship, and invaluable opportunities. Throughout our conversation, she eloquently recounts her journey from a burgeoning entrepreneur to a transformative leader, illustrating the pivotal role of collaboration and community in her endeavors.

We explore the imperative of dismantling barriers within the tech industry and the necessity of nurturing diverse talent to effectuate meaningful change.

Ultimately, this episode serves as a call for aspiring leaders to harness their passions and pursue their dreams with unwavering resolve, as Melisa inspires us to envision a future where empowerment is accessible to all.

Takeaways:

Melisa Ellis emphasizes the importance of pursuing one's passion relentlessly, embodying the spirit of empowerment.
The establishment of Nobellum is a testament to the transformative power of innovation in the Black community.
Nkechi Nwafor-Robinson and Melisa Ellis discuss the necessity of collaboration and partnerships in achieving success.
The podcast highlights the significance of maintaining a healthy work-life balance to foster personal and professional growth.
Melisa's journey illustrates the need for patience and adaptability in the face of entrepreneurial challenges.
The conversation underscores the crucial role of economic development initiatives for Black entrepreneurs and communities.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Listening Recommendation: learning about Ibrahim Traoré

Find Melisa Online:

Website: https://www.nobellum.com/

IG: https://www.instagram.com/nobellum/

LinkedIn (Personal): https://www.linkedin.com/in/melisa-ellis/

LinkedIn (Nobellum): https://www.linkedin.com/company/nobellum/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Proximity Without Purpose

Thu, 22 May 2025 00:00:00 -0400

The concept of "Proximity Without Purpose" serves as the focal point of this episode. We explore the nuanced distinction between mere physical closeness and the profound connections that foster genuine impact.

It is imperative to recognize that proximity, in and of itself, does not engender meaning or value if it is devoid of intentionality. Through thoughtful exploration, Nkechi and Gaby unpack the implications of this concept across various dimensions of life, including personal relationships, corporate environments, and self-reflection.

Their dialogue accentuates the necessity of aligning one's presence with a defined purpose, urging listeners to assess the dynamics of their interactions and engagements. Ultimately, this episode endeavors to inspire a shift from passive existence to purposeful living, emphasizing the transformative power of intention in all facets of human connection.

Takeaways:

The concept of 'Proximity Without Purpose' highlights the importance of intentionality in relationships and interactions.
Merely being present in a situation does not guarantee meaningful engagement or impact; purpose is essential.
In both corporate settings and personal relationships, the presence of individuals does not equate to effective collaboration or support.
We must actively evaluate our interactions to discern whether they genuinely contribute to our growth and fulfillment in life.
The podcast encourages listeners to assess their proximity to individuals and situations, questioning if it serves a greater purpose.
Engagement and meaningful purpose are critical to transforming mere proximity into impactful relationships and experiences.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Dalibor Petrovic: Navigating Leadership in a Digital Age

Thu, 15 May 2025 00:00:00 -0400

The dialogue features a profound exploration of leadership, empowerment, and the transformative impact of technology on society. The salient point of this episode lies in the assertion that curiosity serves as the paramount trait for effective leadership in an era characterized by rapid technological advancement and societal change.

Our guest Dalibor Petrovic, a seasoned leadership catalyst with over 25 years of global experience. This episode delves into the essential qualities that distinguish impactful leaders, highlighting the critical importance of empathy and exceptional communication skills.

It also explores the necessity for leaders to cultivate a mindset of continuous learning and adaptability to navigate the complexities of modern organizational landscapes.

This episode aims to inspire listeners to embrace empowerment in their personal and professional endeavors.

Takeaways

In today's episode, we explored the profound impact of curiosity as a fundamental trait for effective leadership in a rapidly changing world.
Dalibor Petrovic emphasized the necessity of exceptional communication skills, including active listening and adaptability to diverse audiences.
The conversation highlighted the importance of empathy in leadership, enabling leaders to understand and connect with their teams on a deeper level.
We discussed the significance of balancing strategic focus with tactical execution, ensuring leaders prioritize effectively amidst numerous responsibilities.
A key takeaway was the notion that leadership development is an ongoing journey rather than a finite event, requiring continuous effort and reflection.
Finally, we touched on the emerging dynamics of talent management, emphasizing the integration of human and digital resources to navigate future challenges.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Enlightenment Now" by Stephen Pinker

Find Dalibor Petrovic Online:

LinkedIn: https://www.linkedin.com/in/daliborpetrovic/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Why We L.E.A.D.

Thu, 08 May 2025 00:00:00 -0400

The primary focus of this episode revolves around the forthcoming Empowered in My Skin, L.E.A.D. Summit, an event cultivated to serve as a catalyst for leadership transformation and empowerment.

Nkechi Nwafor-Robinson and Gaby Mammone share the essence of this summit, emphasizing its distinction as a movement rather than a mere gathering. Throughout the episode, they reflect upon the significance of creating environments that foster collective growth and leadership, highlighting the importance of such gatherings in elevating individual and communal aspirations.

The conversation also underscores the necessity of active participation and engagement in leadership, advocating for a proactive approach to personal and professional development.

Ultimately, this episode serves as a call for listeners to embrace the opportunity to lead and empower others in their journeys.

Takeaways:

Nkechi and Gaby emphasize that true leadership involves leading by example and inspiring others.
The upcoming Lead event is designed as a transformative movement rather than just a conventional leadership gathering.
Participants in the Lead event can expect to engage with a diverse array of individuals from corporate and entrepreneurial backgrounds seeking to elevate their leadership skills.
The L.E.A.D. acronym represents the core principles of learning, elevating, activating, and disrupting to foster genuine leadership.
Nkechi's commitment to leadership has remained unwavering even through personal challenges, exemplifying resilience and dedication.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nnamdi Okaa: Navigating Life and Laughter

Thu, 01 May 2025 00:00:00 -0400

Nnamdi Okaa, a rising star in the world of comedy, joins Nkechi Nwafor-Robinson on the Empowered at My Skin podcast to explore the nuances of personal growth and the journey of self-acceptance. He articulates that empowering oneself begins with embracing one’s identity, including the name that signifies one’s heritage.

Throughout the discourse, Nnamdi shares insights into his evolution as a comedian, emphasizing the importance of authenticity and vulnerability in the craft. He discusses the challenges faced in pursuing his passion, particularly the stigma surrounding his name in a new country, and how he transformed these obstacles into a source of strength.

This engaging conversation not only highlights Nnamdi's comedic prowess but also serves as a profound reminder of the transformative power of self-acceptance and the significance of sharing one’s unique voice with the world.

Takeaways:

The podcast emphasizes the importance of empowerment, aiming to inspire individuals to adopt a more positive mindset.
Nnamdi Okaa discusses his journey from Nigeria to Canada, highlighting the cultural adjustments he faced and the significance of self-acceptance.
The conversation explores the role of comedy in addressing personal experiences and societal issues, demonstrating how humor can be a coping mechanism.
Nkechi and Nnamdi stress that vulnerability and authenticity are crucial in both life and comedy, allowing for deeper connections with audiences.
Nnamdi shares that the journey into comedy was influenced by a desire to connect with audiences through shared experiences and emotions.
The episode concludes with a reminder that empowerment comes from embracing one's identity and experiences, encouraging listeners to celebrate their uniqueness.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The 50th Law" by 50 Cent

Find Nnamdi Online:

IG: https://www.instagram.com/mistadre_/

Backyard Bantss Podcast: https://www.youtube.com/@thetalkativex

B Side Podcast: https://www.youtube.com/@DJRevy_B

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Mastering conversational confidence

Thu, 24 Apr 2025 00:00:00 -0400

Mastering conversational confidence is the focal point of our discourse today, as we delve into the intricacies of engaging effectively in dialogue. We, Nkechi Nwafor-Robinson and Gaby Mammone, aim to equip you with the essential tools required to exude assurance and authenticity within conversations.

This episode builds upon our previous discussion regarding navigating difficult dialogues, expanding now to encompass the broader theme of commanding conversations with poise and self-assurance. We explore the significance of owning one's inner narrative, speaking with intention rather than striving for perfection, and maintaining a present and engaged demeanor in any interaction.

Join us as we share insights and practical strategies designed to elevate your conversational prowess and foster meaningful connections.

Takeaways:

Mastering conversational confidence necessitates the ability to engage authentically during interactions, ensuring effective communication.
Owning one's inner narrative is crucial, as it influences how we perceive our value in conversations.
Speaking with intention, rather than striving for perfection, fosters genuine connections with our listeners.
Presence in conversations can significantly alter the dynamics of interactions and the overall atmosphere of discussions.
Active listening is not merely a skill but a vital component of effective communication and relationship building.
The power of silence in conversations should not be underestimated, as it allows for reflection and deeper engagement.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Barbara Chambers: Finding your lane

Thu, 17 Apr 2025 00:00:00 -0400

The podcast episode features a profound discussion with Barbara Chambers, a transformative coach and founder of Your Deep Life Transformation, Inc. Barbara shares her insights on navigating pivotal transitions and emphasizes the critical importance of understanding and articulating one's emotions to achieve fulfillment.

She reflects on her own journey, filled with challenges and revelations, highlighting that the path to empowerment often involves confronting one's fears and embracing authenticity.

Through her experiences, Barbara underscores the necessity of remaining committed to one's own path, likening personal growth to running in one's designated lane, where shifting focus can lead to delays in progress.

This episode promises to resonate with listeners seeking clarity and inspiration in their own journeys towards empowerment and self-acceptance.

Takeaways:

The importance of self-awareness is paramount; one must confront and understand their feelings of unfulfillment to progress.
Barbara Chambers emphasizes that comfort can become a cage, hindering personal growth and transformation.
Nkechi Nwafor-Robinson and Barbara Chambers advocate for authenticity in one's journey and the necessity of running one's own race.
Emotional clarity is essential; only by identifying our true feelings can we formulate a plan for moving forward in life.
In moments of frustration, it is crucial to reflect on what we truly desire and remain focused on our path.
The journey of transformation is ongoing, and it requires perseverance, faith, and the willingness to embrace change.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Becoming" by Michelle Obama and "Long Walk to Freedom" by Nelson Mandela

Find Barbara Online:

Website: https://yourdeeplife.com/

IG - Barbara Chambers: https://www.instagram.com/iambarbarachambers/

IG - Your Deep Life: https://www.instagram.com/yourdeeplife/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Grace under fire

Thu, 10 Apr 2025 00:00:00 -0400

Navigating the complexities of interpersonal relationships often necessitates a nuanced understanding of how to deal with difficult individuals. In this enlightening episode, we delve into effective strategies for managing interactions with challenging personalities, a topic of paramount importance in both personal and professional realms.

One of the central tenets discussed is the imperative to refrain from taking such interactions personally, thereby preserving one’s emotional integrity and agency. Furthermore, we explore the significance of establishing clear boundaries, as they serve not only to protect our well-being but also to foster mutual respect in relationships.

Lastly, we emphasize the importance of seeking to understand rather than to win, advocating for a collaborative approach that prioritizes empathy and active listening over adversarial conflict.

Join us as we unpack these essential strategies to empower ourselves and enhance our capacity to thrive amidst challenging encounters.

Takeaways:

In navigating difficult interactions, it is imperative to cultivate emotional detachment to maintain one's own well-being.
Setting and upholding personal boundaries is essential for protecting one's emotional energy during challenging conversations.
It is crucial to approach difficult discussions with a mindset geared towards understanding rather than seeking to win the argument.
Acknowledging that others may project their issues onto you can help mitigate the impact of their negativity on your emotions.
Effective communication requires actively listening to the other party's perspective to foster empathy and reduce conflict.
Recognizing that not every relationship is meant to be permanent allows individuals to evaluate and reposition their connections for better emotional health.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Ariyike Akinbobola: Rooted yet rising

Thu, 03 Apr 2025 00:00:00 -0400

Our guest in this episode is Ariyike Akinbobola, a multifaceted lawyer, media personality, author, and humanitarian. The conversation delves into Ariyike's remarkable journey, highlighting her impactful advocacy for immigrant integration and women's empowerment, as well as her efforts against female genital mutilation.

With a career that bridges law, media, and social activism, Ariyike shares invaluable insights on navigating diverse industries and the importance of building authentic relationships. Listeners are invited to reflect on the transformative power of empathy and connection as Ariyike recounts her experiences in both Nigeria and Canada.

This episode serves as a testament to the resilience and determination required to effect meaningful change in society.

Takeaways:

The podcast emphasizes the importance of empowering individuals to foster a mindset conducive to personal growth and empowerment.
Ariyike discusses her multifaceted career spanning law, media, and humanitarian efforts, illustrating the impact of diverse experiences.
The conversation delves into the significance of networking, highlighting intentionality in building meaningful relationships within professional circles.
Ariyike's advocacy against female genital mutilation showcases her commitment to women's empowerment and child welfare on a global scale.
Listeners are encouraged to recognize the humanity in everyone, regardless of their social status or achievements, fostering deeper connections.
The episode culminates in a discussion about the importance of authenticity and self-awareness in personal empowerment, particularly for women.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The 48 Laws of Power" by Robert Greene

Find [GUEST] Online:

Website: https://www.ariyike.com/

IG: https://www.instagram.com/ladyariyike/

LinkedIn: https://www.linkedin.com/in/ariyikeakinbobola/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Urgency of Accelerating Action

Thu, 27 Mar 2025 00:00:00 -0400

This episode of the Empowered at My Skin podcast focuses on the imperative theme of accelerating action in the context of gender equality, particularly as we commemorate International Women's Month.

Nkechi and Gaby engage in a profound dialogue about the critical necessity of amplifying women's voices and fostering their leadership in various sectors. They explore the progress made in the realm of women's economic empowerment, while acknowledging the persistent barriers that hinder true equality. Furthermore, they emphasize that the journey towards equity requires not only awareness but also intentional, sustained action from all individuals.

As they conclude, they inspire listeners to actively participate in creating opportunities for women and girls, thereby reinforcing the collective responsibility we hold in advancing societal change.

Takeaways:

Nkechi and Gaby emphasize the importance of women's empowerment and the acceleration of action towards gender equality.
Listeners are encouraged to utilize their voices and take action in promoting women's leadership and economic empowerment.
The hosts acknowledge the ongoing barriers to equity and the need for persistent effort to overcome them.
Nkechi shares a personal story about highlighting the presence of Black women in leadership discussions to demonstrate representation.
The episode concludes with a call to action for the audience to engage in supporting women and girls in their communities.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nash Ferguson: Breaking barriers and trailblazing for Women in Trades

Thu, 20 Mar 2025 00:00:00 -0400

Nash Ferguson, a trailblazer in the Canadian construction industry, joins Nkechi Nwafor-Robinson in this enlightening conversation. From her pioneering role as the founder of EthelFox Construct Group to her dedication to fostering inclusivity through her nonprofit organization, A Woman's Work, Nash exemplifies the transformative power of empowerment.

Throughout the episode, she shares her journey of breaking barriers and creating opportunities for women in skilled trades, emphasizing the importance of resilience and the belief that one can start from anywhere.

This dialogue not only illuminates the challenges faced by women in construction but also inspires listeners to embrace their own paths of empowerment and self-discovery.

Join us as we delve into Nash's remarkable story and the impactful initiatives she champions.

Key Takeaways:

Nash's journey into the construction industry began at a young age, inspired by her father's work as a tradesman, exemplifying the importance of early exposure to various career paths.
The establishment of A Woman's Work, a nonprofit organization, aims to provide essential training and career support to women entering skilled trades, thereby promoting gender equality in a traditionally male-dominated field.
The podcast underscores the necessity of patience and resilience in personal and professional growth, emphasizing that individuals often need to accept their current circumstances to move forward effectively.
Nash advocates for the idea that empowerment comes from within, urging listeners to recognize and harness their unique strengths to navigate challenges in their careers.
The conversation highlights the significant impact of mentorship and guidance, as seen in Nash's relationship with her mother, which shaped her values and approach to overcoming obstacles.

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Book Recommendation: "The Big Leap" by Gay Hendricks

Find Nash Online:

Website: https://www.ethelfoxconstruct.com/

IG: https://www.instagram.com/1stladyofconstruction/

LinkedIn: https://www.linkedin.com/in/pollinate/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Year of Flourish

Thu, 13 Mar 2025 00:00:00 -0400

The predominant theme of this episode revolves around the notion of flourishing, a concept that both Nkechi Nwafor-Robinson and Gaby Mammone expound upon with great fervor. In this inaugural Empowering Bites segment of Season 7, Nkechi articulates her intention to cultivate a mindset of flourishing, highlighting the profound impact this perspective can have on one’s life.

Throughout the discussion, both hosts delve into the multifaceted dimensions of flourishing, encompassing personal growth, professional success, and the nurturing of meaningful relationships. They emphasize the importance of resilience and intentionality, asserting that flourishing is not merely a passive state but an active pursuit of one’s fullest potential.

Ultimately, this episode serves as a clarion call for listeners to embrace empowerment and embark on their own journeys of flourishing throughout the year.

Takeaways:

Flourishing is articulated as a dynamic process that transcends mere survival, encompassing the pursuit of personal growth and professional success.
The discussion highlights the significance of spiritual and mental clarity, which fosters alignment with one's inner peace and overall well-being.
Throughout the episode, the hosts share their personal experiences and insights on the transformative power of cultivating a flourishing mindset.
Listeners are encouraged to actively engage in their own flourishing journey, harnessing resilience and vitality to overcome challenges.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Heather Tillock: The Summit of Empowerment

Thu, 06 Mar 2025 00:00:00 -0400

In this enlightening discussion, Nkechi Nwafor-Robinson engages with the extraordinary Heather Tillock, whose recent ascent of Mount Kilimanjaro serves as a profound metaphor for personal growth and resilience. Heather, a stalwart advocate for community service and youth development, shares her transformative journey, detailing the physical and mental challenges encountered during the climb.

Through her candid reflections, she elucidates the importance of perseverance, not only in the context of summiting a formidable peak but also in the broader narrative of life’s obstacles. As they delve into themes of empowerment, authenticity, and legacy, Heather’s experiences remind us that true empowerment is rooted in self-acceptance and the willingness to embrace one’s vulnerabilities.

This episode is a compelling invitation to reflect on our journeys and the indelible marks we leave on the world.

Takeaways:

In this episode of the Empowered at My Skin podcast, we delve into the journey of personal growth and empowerment, particularly through the lens of Heather Tillock's remarkable experience climbing Mount Kilimanjaro.
Heather shares her insights on the profound impact of overcoming challenges, emphasizing that such experiences shape our perspectives and reinforce our commitment to personal growth.
The conversation highlights the importance of community service and empowering others, reinforcing the idea that true empowerment comes from creating opportunities for those around us.
As Heather reflects on her personal journey, she underscores the significance of authenticity and the necessity of living one's truth in order to inspire and uplift others.
We explore the theme of resilience, as Heather discusses how her climb tested her physical and mental limits, ultimately leading to a deeper understanding of her own strength and capabilities.
The episode culminates in a powerful message about the necessity of self-empowerment and the importance of not apologizing for one's authentic self, encouraging listeners to embrace their own unique journeys.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Anxious Generation" by Jonathan Haidt

Find Heather Online:

IG: https://www.instagram.com/msjah_b/

LinkedIn: https://www.linkedin.com/in/heather-tillock-021a0031/

Find us online: https://linktr.ee/nkechinwaforrobinson

Unveiling Season 7: The Year of Flourish

Mon, 03 Mar 2025 00:00:00 -0400

Welcome to Season 7 of the Empowered in My Skin podcast! Our host, Nkechi Nwafor-Robinson, invites listeners to embark upon a transformative journey of growth and flourishing. This season is aptly described as the "year of flourish," wherein we shall delve into narratives that inspire and empower individuals to navigate life's challenges and triumphs with resilience and strength.

Each episode will not only feature remarkable guests sharing their journeys but will also provide practical insights, powerful mindsets, and empowering principles to enhance personal leadership and well-being. We encourage listeners to engage actively with this journey, as together we will ascend to new heights and embrace the essence of flourishing in our lives.

Takeaways:

This season seeks to remind listeners that they are never truly alone in their struggles, as shared human experiences connect us all.
Each episode promises to provide practical insights and empowering principles to enhance personal leadership and overall well-being.
Engagement with the podcast is encouraged through sharing, reviews, and feedback on desired topics and guests, fostering a community of growth.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The 8 keys to unlock an empowered life

Thu, 19 Dec 2024 00:00:00 -0400

In this final Empowering Bytes episode of the season, hosts Nkechi Nwafor-Robinson and Gaby Mammone delve into Empowered in My Skin's vital framework for living an empowered life, sharing eight key principles that can transform your mindset and actions.

They explore concepts such as being anchored to a higher purpose, remaining relentless in your pursuits, and the importance of gratitude in daily life. The discussion emphasizes the power of self-trust and the necessity of eliminating distractions to gain traction toward your goals.

As they celebrate the conclusion of Season 6, Nkechi and Gaby reflect on their journey and express gratitude for their listeners and the lessons learned throughout the episodes. With a heartfelt invitation to join them for the upcoming season, this episode leaves you inspired and ready to embrace an empowered mindset.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowered Conversations: Unleashing Your Inner Strength with Debra Christmas

Thu, 12 Dec 2024 00:00:00 -0400

The conversation between Nkechi Nwafor-Robinson and Debra Christmas unfolds a powerful narrative centered around empowerment, resilience, and the journey of self-discovery. Debra, a seasoned leader in technology, shares her life experiences that shaped her into a relentless advocate for diversity and inclusion. From her early days of navigating her identity as an adopted child to her dynamic career spanning decades, she reveals the pivotal moments that fueled her passion for changing the corporate landscape for women and minorities. The episode delves deep into the concept of empowerment and emphasizes the importance of choosing joy and positivity in the face of adversity. Debra's story is not just about her accomplishments; it's about her commitment to uplifting others, particularly young women in tech, and creating a legacy of inspiration.

The dialogue takes a reflective turn as they discuss the idea of imposter syndrome and its impact on women in leadership roles. Debra challenges the notion of being an imposter, encouraging listeners to recognize their strengths and the value they bring to their environments. In fact, they both provocatively express that the term should be banned altogether and offer up a more empowering perspective.

With anecdotes of her own encounters in predominantly male spaces, Debra dismantles the barriers that often hinder women from asserting their place in tech and leadership. Her message is clear: confidence stems from competence, and it's crucial to trust oneself while navigating the complexities of corporate culture.

The episode is infused with warmth and humor as Debra and Nkechi explore their shared experiences, making it relatable and enlightening for anyone seeking motivation in their personal or professional lives.

Takeaways:

Empowered individuals have the responsibility to uplift and empower those around them.
Finding joy is a daily choice, and it can set a positive tone for the day ahead.
Women must change the narrative around their capabilities, especially in male-dominated fields.
The journey of self-discovery often reveals our true strengths and potential.
Character and values are equally important as skills in maintaining leadership positions.
The importance of reframing language to eliminate negative labels like 'imposter syndrome'.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Title and Author"

Find [GUEST] Online:

Website:

IG:

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Frustrations can be monitored by expectations

Thu, 05 Dec 2024 00:00:00 -0400

This episode of Empowering Bytes delves into the powerful connection between frustration and expectations. Hosts Nkechi Nwafor-Robinson and Gaby Mammone explore how managing our expectations can significantly reduce our frustrations, emphasizing that much of our discontent stems from the expectations we place on ourselves and others. They share personal anecdotes and insights, including leadership thoughts by Bishop TD Jakes that highlights the importance of accepting people for who they are and adjusting our expectations accordingly.

The conversation encourages listeners to reflect on their own experiences and recognize the role they play in their frustrations. By cultivating awareness around our expectations, we can empower ourselves to live more freely and authentically.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

From Rock Bottom to Promise: A Journey of Faith with Dominique Williams Sr

Thu, 28 Nov 2024 00:00:00 -0400

The episode unfolds as Nkechi Nwafor-Robinson engages with Dominique Williams Sr., a man whose journey from a celebrated athlete to a community-focused leader is filled with powerful insights about empowerment and spirituality. Dominique shares his backstory, detailing his accolades in high school and college football, and the life-changing moments that led him away from a conventional path of success. He emphasizes the importance of recognizing one's identity beyond societal labels, highlighting how his faith has been the cornerstone of his transformation. Williams' narrative is not just about sports; it’s about the relentless pursuit of purpose and how his experiences have been woven into the fabric of his spiritual journey.

The conversation delves deeply into the significance of community and vulnerability in the healing process. He recounts his struggles, particularly during his separation from his son’s mother, and how these experiences shaped his understanding of what it means to truly support one another. He candidly discusses the feelings of isolation that often accompany difficult transitions and the importance of seeking connections with others who share similar experiences. This relatable aspect of his story serves as a reminder that empowerment is not a solitary journey but a collective effort where shared struggles foster resilience and growth. Williams passionately encourages listeners to embrace their narratives and to recognize that their challenges can lead to transformative growth when shared within a supportive community.

As the episode progresses, Dominique introduces the concept of ‘rock bottom’ as a pivotal moment for personal and spiritual growth. He reflects on how embracing vulnerability and surrendering to God’s will opened doors to new beginnings and deeper faith. Williams shares practical steps for listeners to rebuild their trust in God, urging them to lean into their faith during uncertain times. The episode concludes on a hopeful note, with Dominique leading a prayer that encapsulates the essence of empowerment, faith, and community support, inviting each listener to embark on their unique journey towards a life rooted in purpose and connection.

This episode is a rich tapestry of experiences, wisdom, and encouragement that resonates with anyone seeking empowerment through faith.

Takeaways:

Dominique emphasizes the importance of surrendering control to God for personal growth.
The conversation highlights how community support is essential during difficult life transitions.
Dominique shares his journey of turning pain into purpose through faith and resilience.
Both host and guest discuss the necessity of being willing to start over in life.
Dominique recounts how he learned to hear God's voice during moments of stillness.
The podcast stresses that even in isolation, we are not alone in our struggles.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Movie Recommendation: "I Can Only Imagine" by MercyMe

Find Dominique Online:

Book: https://a.co/d/f3mJAy2

Podcast: https://podcasts.apple.com/ie/podcast/your-neighbors-podcast/id1675959010

IG: https://www.instagram.com/yourneighbor_nique/

LinkedIn: https://www.linkedin.com/in/dominique-williams-sr-m-ed-8340194b/

Find us online: https://linktr.ee/nkechinwaforrobinson

The Broken Executive: A Journey of Rebuilding and Discovery with Paul Korber

Mon, 25 Nov 2024 00:00:00 -0400

Paul Korber joins Nkechi to share his transformative journey through mental health challenges and the impactful lessons he's learned along the way. After reaching a profound turning point in 2022, Paul candidly discusses the importance of recognizing when to seek help and the role that therapy played in his recovery. He emphasizes the significance of building a supportive network and how vulnerability can open doors to deeper connections with others. As they explore the theme of men's health, Paul highlights the necessity of self-care and the power of leading from a heart-centered perspective. This conversation not only sheds light on personal resilience but also encourages listeners to embrace their journeys and support one another in the pursuit of wellness.

Takeaways:

Empowerment thrives when individuals embrace vulnerability and reach out for help during challenging times.
The journey of mental health improvement is unique for everyone, and self-care is essential.
Networking is beneficial not only for professional growth, but also for personal well-being and support.
Recognizing one's own struggles is the first step towards healing and transformation.
Prioritizing self-care and personal happiness leads to better leadership and team dynamics.
Therapy is not just for crisis moments; it can greatly aid in preventative mental health care.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Paul Online:

LinkedIn: https://www.linkedin.com/in/paulkorber/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Face the moment in the moment

Thu, 21 Nov 2024 00:00:00 -0400

This Empowering Bytes episode delves into the importance of being present and managing anxiety related to future uncertainties. Gaby Mamone shares a personal story about her experience leading up to an MRI, highlighting how the anticipation and "what if" scenarios consumed her thoughts, creating unnecessary fear and stress.

The conversation emphasizes the power of awareness and the realization that many of our worries are unfounded and do not serve us. Gaby reflects on the necessity of focusing our energy in the moment rather than allowing anxieties about the future to distract us from our current experiences.

The episode culminates in a call for self-awareness and a shift in focus towards living in the moment. Both hosts remind the audience that while challenges are inevitable, the energy spent worrying about them is often unwarranted. By fostering a mindset anchored in the present, individuals can alleviate unnecessary stress and embrace the empowerment that comes from being proactive rather than reactive. This episode serves not only as an exploration of personal struggles but also as a powerful reminder of the resilience that lies within each of us, encouraging a community of support and empowerment that resonates with anyone facing their own battles. The heartfelt banter and mutual support between Nkechi and Gabby create an inviting atmosphere that inspires listeners to embrace their journeys with courage and positivity.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Vulnerability and Leadership: A New Era for Men with Pierre Campbell

Mon, 18 Nov 2024 00:00:00 -0400

Nkechi Nwafor-Robinson engages in a heartfelt and enlightening dialogue with Pierre Campbell, a distinguished leadership coach and author of "Simple Intelligence Go." Their conversation traverses the themes of empowerment, personal growth, and the importance of vulnerability in men's health.

Pierre shares his personal journey, emphasizing how he learned to articulate his value and the significance of positive self-talk. He reflects on his upbringing, influenced by his mother’s affirmations and his uncle’s wisdom, which shaped his understanding of competition and self-worth. The discussion also highlights the unique challenges men face in expressing emotions and the societal expectations surrounding masculinity.

Through anecdotes and actionable insights, Pierre encourages listeners to prioritize self-care and adopt a mindset of resilience. He underscores the need for men to connect with their emotions, not only for their well-being but for the benefit of those around them, advocating that empowered individuals can uplift others.

Takeaways:

It's essential for men to prioritize self-care and mental health for overall well-being.
Vulnerability among men is critical, but it often occurs in close friendships.
The importance of affirmations and positive self-talk cannot be overstated in daily life.
Men must learn to articulate their value to enhance their personal and professional lives.
Teaching young boys about responsibility and self-love lays the foundation for strong manhood.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Pierre Online:

Website: https://pierrecamp.com/

IG: https://www.instagram.com/pierrecamp/

LinkedIn: https://www.linkedin.com/in/pierrecampbell/

Find us online: https://linktr.ee/nkechinwaforrobinson

Faith, Purpose, and Personal Branding: A Conversation with Cher Jones on Building a Brand That Reflects Your Divine Calling

Thu, 14 Nov 2024 00:00:00 -0400

Today, we delve into the transformative power of personal branding with Cher Jones, a branding expert who emphasizes the importance of authenticity and purpose in building a brand. Cher introduces the concept of "value dysmorphia," where individuals struggle to recognize and articulate their true worth due to external influences and self-doubt. Through her insights, we explore how overcoming this challenge can lead to greater confidence and success in both personal and professional realms. The conversation also highlights practical strategies like "value wrapping" to effectively communicate one's value in various contexts. Join us as we unpack these empowering ideas and learn how to embrace our unique identities while navigating the complexities of branding.

Throughout the episode, Cher shares valuable techniques for effectively communicating one’s value, particularly in professional settings. Her 'value wrapping' method encourages individuals to acknowledge existing challenges and introduce themselves in a way that directly addresses those challenges. This approach not only enhances self-presentation but also fosters genuine connections with others. The discussion emphasizes that personal branding should be seen as an extension of one’s spiritual journey. By aligning their brand with their divine purpose, individuals can create a more authentic and impactful presence in their professional lives.

The dialogue culminates in a powerful reflection on the concept of ministry and its relevance to personal branding. Cher articulates that every interaction can serve a greater purpose, inspiring listeners to view their daily engagements as opportunities for empowerment. This episode offers a compelling blend of practical strategies and spiritual insights, encouraging individuals to embrace their unique gifts and approach their personal branding journey with confidence and intentionality. Cher's message resonates deeply, reminding listeners that they are uniquely designed for their purpose, and this realization can profoundly impact their personal and professional lives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Circle Maker" by Mark Batterson

Find Cher Jones Online:

Website: https://trainwithsociallyactive.com/

LinkedIn: https://www.linkedin.com/in/itscherjones/

Find us online: https://linktr.ee/nkechinwaforrobinson

The Alpha Approach: How to Thrive Over 40 with Funk Roberts

Mon, 11 Nov 2024 00:00:00 -0400

Nkechi sit down for an enlightening conversation with Funk Roberts, a fitness expert dedicated to helping men over 40 transform their health and well-being.

Funk emphasizes the critical importance of maintaining physical and mental health as men age, addressing common challenges such as declining testosterone levels, increased belly fat, and the need for mobility and recovery.

He shares personal experiences that shaped his journey and highlights the necessity of vulnerability in men's lives, encouraging listeners to seek support and open up about their struggles. The episode dives deep into the cultural expectations of masculinity and how they can hinder men from prioritizing their health.

Join Nkechi and Funk as they discuss actionable steps to empower men to reclaim their health and inspire those around them.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Funk Online:

IG: https://www.instagram.com/funkrobertsfitness/?hl=en

Website: https://www.over40alpha.com/over-40-alpha-main-sales-page

Find us online: https://linktr.ee/nkechinwaforrobinson

Turning Points: Finding Purpose in Life's Most Challenging Moments

Thu, 07 Nov 2024 00:00:00 -0400

Turning points in our lives can reshape our perspectives and lead us to profound insights, as Nkechi Nwafor-Robinson and Gaby Mammone explore in this engaging discussion. They dive into the significance of recognizing both monumental and subtle turning points that define our journeys, emphasizing the lessons learned through adversity.

Gaby shares her personal experience of being diagnosed with multiple sclerosis and how it transformed her approach to life and empowerment.

Nkechi reflects on a pivotal moment in her corporate career that shifted her focus from titles to service, highlighting the importance of leveraging personal experiences to inspire and uplift others.

Together, they encourage listeners to embrace their own turning points, trusting that each experience carries valuable lessons that can contribute to a greater purpose in the world.

Takeaways:

Turning points in life can lead to unexpected insights, resilience, and growth.
Empowerment comes from understanding the lessons hidden within our turning points.
Embracing adversity can help us discover our true purpose and impact on others.
The act of serving others during times of waiting can enrich our experiences and lives.
Recognizing that titles do not define our worth can lead to greater fulfillment.
Sharing our stories of struggle can inspire and empower those around us.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Cultivating Resilience: Jonathan Reed on Supporting Boys in Today's World

Mon, 04 Nov 2024 00:00:00 -0400

Boys' mental health and the evolving definition of masculinity take center stage in this enlightening conversation between Nkechi Nwafor-Robinson and Jonathan Reed.

The episode delves into the critical need for open discussions about boys' emotional well-being, emphasizing that empowering young men starts with fostering genuine connections and relationships. Jonathan shares his personal journey and the pivotal moments that inspired him to advocate for gender justice and redefine masculinity.

Throughout the dialogue, they explore the impact of societal norms and peer pressure on boys, particularly the challenges they face in expressing vulnerability.

Listeners are encouraged to take action by reaching out to the boys in their lives, highlighting that every individual has a role to play in nurturing the next generation's mental health and resilience.

Takeaways:

Boys need supportive relationships to navigate their emotional challenges and redefine masculinity positively.
Increased conversations about mental health among boys signify a shift towards vulnerability acceptance.
The Bro Code often discourages boys from expressing vulnerability, which impacts their mental health.
Building relationships with young boys is crucial for their emotional well-being and development.
Online friendships can provide important support for boys, but they must be guided positively.
It's essential for adults to actively reach out and connect with boys in their lives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Jonathan Online:

Website: https://jonathonreed.me/

Find us online: https://linktr.ee/nkechinwaforrobinson

What does Empowered in My Skin mean to you?

Thu, 31 Oct 2024 00:00:00 -0400

Did you know that during every guest episode, they are asked the same closing question? Today, we share some of our favorite responses from this season, and what you will observe is that while every response is differently, this is a common thread of self-love and inspiration in the response.

Perhaps you can take a moment to answer the same question, and share with us.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Men’s Health: A New Series on Wellness, Resilience, and Redefining Masculinity

Mon, 28 Oct 2024 00:00:00 -0400

This podcast episode introduces a series dedicated to men's health, emphasizing the importance of addressing men’s health issues with the same openness and compassion often extended to women's health. Through this series we will tackle the unique challenges men face and the need for safe spaces to discuss these topics.

Over the past two years, our men's health series has featured impactful conversations with men who have shared valuable insights on mental health, physical fitness, and redefining masculinity.

This November, the discussions will continue to break traditional expectations and tackle critical issues such as hormone health and relationship building. Listeners are encouraged to engage with these conversations, as they not only benefit men but also have a profound impact on their families and communities.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Authentic Networking for Meaningful Relationships

Thu, 24 Oct 2024 00:00:00 -0400

The conversation between Nkechi Nwafor-Robinson and Gaby Mammone unfolds around the vital role of networking in personal and professional growth. The hosts set the stage by discussing the misconceptions surrounding networking, often seen as an intimidating task reserved for extroverts. They shed light on the fact that networking can occur in various settings and is not limited to formal events. This discussion introduces the idea that we, as humans, are constantly transmitting energy and opportunities for connection, often in our daily lives. This insight encourages listeners to view every interaction as a potential moment for networking, thereby reducing the pressure associated with traditional networking scenarios.

The episode delves into the significance of building authentic relationships rather than focusing solely on expanding one’s contact list. Gaby reflects on her experiences, illustrating how deep connections formed through genuine conversations often lead to collaborative opportunities that benefit both parties. She emphasizes the importance of vulnerability and openness in networking, suggesting that sharing personal stories can enhance the quality of interactions. This focus on cultivating meaningful relationships rather than mere acquaintances is a recurring theme throughout the episode.

Furthermore, Nkechi and Gabby touch upon the concept of the 'super connector,' an individual who not only networks effectively for themselves but also facilitates connections among others. They share strategies for overcoming networking anxiety, including the practical approach of asking five questions to spark deeper conversations. The episode wraps up with a powerful reminder that networking is not a one-time event but a continuous journey that can lead to profound opportunities and support systems in one’s personal and professional life. They encourage listeners to embrace their unique networking styles and to approach each interaction with curiosity and a genuine desire to connect.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

The Art of Dreaming Big: Karlyn Percil on Empowerment and Identity

Thu, 17 Oct 2024 00:00:00 -0400

In a compelling exchange, Nkechi Nwafor-Robinson and Karlyn Percil engage in a profound exploration of empowerment, identity, and community. Karlyn shares her transformative journey from feeling constrained by societal expectations to embracing her authentic self through the lens of ancestral leadership and emotional intelligence. Their dialogue emphasizes the need for individuals, especially from marginalized backgrounds, to redefine their narratives and challenge the limiting beliefs that have been imposed upon them. This episode is not merely a discussion; it is an invitation to reflect on the barriers that prevent personal and collective growth.

The 'DREAM BIG' framework presented by Karlyn serves as a guiding principle for listeners seeking clarity and purpose in their lives. Each component of the acronym—Decision, Desire, Design, and more—provides actionable steps for cultivating resilience and a deeper understanding of oneself. As Karlyn articulates her insights on personal branding, she highlights the importance of expressing one's essence authentically, creating a dialogue around how our outward expressions can align with our inner truths. The episode delves into the significance of self-affirmation and the role of community in fostering empowerment, urging listeners to surround themselves with individuals who uplift rather than diminish their potential.

The conversation culminates in a powerful reminder that empowerment is a continuous journey, one that requires introspection and a commitment to personal growth. Karlyn's emphasis on the interconnectedness of our stories and experiences resonates throughout the episode, reinforcing the notion that we are not alone in our struggles. As the episode draws to a close, listeners are left inspired and equipped with practical tools to navigate their paths toward self-empowerment, reminding them that every spark of inspiration deserves to be nurtured and celebrated.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Meditation Pusher: The Future We Make" by Alicia Mathlin

Find Karlyn Online:

Website: https://www.karlynpercil.com/

IG: https://www.instagram.com/karlynpercil/

LinkedIn: https://www.linkedin.com/in/karlynpercil/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Moving from authority to authenticity redefines influence

Thu, 10 Oct 2024 00:00:00 -0400

This episode of the Empowering Bytes delves into the profound impact of influence and how it can empower others. Hosts Nkechi Nwafor-Robinson and Gaby Mammone discuss the distinction between authority and influence, emphasizing that true influence comes from authenticity and connection rather than power.

Drawing from personal stories, they highlight the importance of storytelling in inspiring others and fostering a sense of trust. The conversation also explores how everyone has the potential to be influential, regardless of their position, by being genuine and heartfelt. Listeners are encouraged to recognize their own capacity for influence and to lead by example, ultimately empowering those around them to see their own potential.

Key Takeaways:

Influence comes from authenticity and being true to oneself, not from authority.
Storytelling is a powerful tool in influencing others and inspiring change.
True influence is about connecting with others and helping them see their potential.
As a leader, focus on building trust and credibility to maximize your influence.
Influence is not about pushing others; it's about pulling them in with authenticity.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Efosa Obano: Transforming African innovation

Thu, 03 Oct 2024 00:00:00 -0400

Our guest, Efosa Obano, shares his inspiring journey of faith and entrepreneurship. Central to the conversation is the idea that "talent is evenly distributed, but opportunities are not," a notion that drives both Efosa's Black Founders Network (BFN) and the African Impact Initiative (AII).

Celebrating the three-year anniversary of BFN and six years of AII, Efosa reflects on the pivotal influences of his personal experiences as a Black entrepreneur and his deep faith. He discusses the importance of community-driven solutions, capacity building, and the need for democratizing access to opportunities for early-stage innovators.

The episode also delves into Efosa's personal struggles with managing accessibility and capacity as his initiatives grow, offering listeners a rare glimpse into the challenges and triumphs of leading impactful organizations.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Prosperity Paradox" by Clayton M. Christensen

Find Efosa Online:

African Impact Website: https://www.africanimpact.ca/

IG: https://www.instagram.com/efosaobano/?hl=en

LinkedIn: https://www.linkedin.com/in/efosa-kc-obano-83089685

Find us online: https://linktr.ee/nkechinwaforrobinson

#STS Part 4: You are what you think about | Che Marville

Mon, 30 Sep 2024 00:00:00 -0400

Our guest, Che Marville, is a wellness and mindfulness facilitator who champions empowerment through the practice of positive self-talk. She emphasizes the significance of understanding brain functions and conditioning oneself to think in a limitless, compassionate, and triumphant manner. Despite facing numerous challenges during the COVID-19 pandemic, including personal loss and health issues, Che's spiritual practice in yoga, meditation, and Christianity anchored her resilience. She also discovered the transformative power of weightlifting for women over 50 and launched "The Rise of the Lioness," a coaching program designed to empower midlife women to thrive.

The key takeaways emphasize the transformative power of believing in limitlessness and the impact of visualization in creating one’s reality. By focusing on positive thoughts, visualizing dreams, and affirming one’s beliefs, individuals can transcend perceived limitations and achieve their goals. The conversation addresses the importance of disciplining emotions and training the mind to think positively, which can lead to tangible outcomes. Empowering oneself through compassionate self-talk and acknowledging negative conditioning are crucial for personal growth and resilience. Tailoring affirmations to individual learning styles and consistently practicing self-compassion and truthfulness can cultivate a healthier and more empowered mindset.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find Che Marville online:

IG: https://www.instagram.com/chemarville/

LinkedIn: https://www.linkedin.com/in/coach-che-marville-she-her-hers-7104a113/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: What you listen to matters

Thu, 26 Sep 2024 00:00:00 -0400

In this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of being mindful of the information we absorb, advocating for the power of inspirational quotes and messages in promoting self-confidence and resilience.

They also discuss the transformative effect of powerful words and encourage us to share motivational messages to inspire others. Nkechi also connects positive self-talk and memory-enhancing activities, such as math and piano studies, to cognitive improvement and personal growth.

Overall, this episode emphasizes the intentional pursuit of uplifting content and practices to cultivate mental well-being and a growth-centric outlook.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

#STS Part 3: The Power of Affirmations | Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson and Tricia Blake

Mon, 23 Sep 2024 00:00:00 -0400

In this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for self-accountability and growth.

I’m deeply passionate about the power of affirmations and the "I AM" statements we choose to speak over our lives. For the past decade, I’ve made it a non-negotiable part of my daily routine. Through this group, I’ve found a way to give back and encourage others to embrace the positive language that shapes their identities and their world.

In this episode, we’ll hear from each member as they share their unique mantras and the impact this practice has had on their lives. Together, we explore how these affirmations have empowered them and helped them speak their truth into existence.

Tune in to be inspired by their stories and discover how powerful the words "I AM" can be.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Roxanne Francis: Empowering the mind and overcoming fear-based responses

Thu, 19 Sep 2024 00:00:00 -0400

For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desire to make a meaningful impact, Roxanne pivoted to social work, dedicating herself to providing therapy for underserved parents and children at a family agency. Her experiences highlighted the profound effects of trauma and fueled her passion, ultimately leading her to establish her own therapy practice to create a more supportive environment for both clients and therapists.

Key actionable takeaways from the episode:

Recognize the importance of exploring personal history and beliefs in therapy to address underlying issues
Seek therapy if experiencing stumbling blocks in relationships, emotional triggers, dissatisfaction, or changes in sleep/appetite patterns
Share experiences with others to reduce feelings of isolation, shame, and connect with common challenges
Reprogram negative thoughts by replacing fear-based responses with positive affirmations to feel safe and empowered

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "We Should All Be Millionaires" by Rachel Rodgers

Find Roxanne Francis Online:

Website: https://www.francispsychotherapy.com/

IG: https://www.instagram.com/francispsychotherapy

LinkedIn: https://www.linkedin.com/in/roxannefrancis-mswrsw/

Find us online: https://linktr.ee/nkechinwaforrobinson

#STS Part 2: The mechanics of self-talk | Dr. Gillian Mandich

Mon, 16 Sep 2024 00:00:00 -0400

Our guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evidence-based strategies for well-being. Her groundbreaking work includes co-leading "The Canadian Happiness at Work Study," regular media appearances, and acclaimed TEDx talks. The Business London Magazine named her as one of their Top 20 under 40. She was also recognized by Women’s Executive Network as one of Canada’s Top 100 Most Powerful Women, she continues to make a profound impact on individual and organizational happiness through her research, education, and media engagements.

In this episode, Dr. Gillian highlights the necessity of balancing self-compassion with accountability, warning against excessive self-grace and stressing the importance of discipline for personal growth. She advocates for honest self-talk, recognizing all emotions, and suggest using a third-person perspective to process challenging emotions more objectively.

The discussion underscores the role of self-talk in shaping mindset and wellbeing, emphasizing the need for compassion and kindness in internal dialogue.

Dr. Gillian introduces a three-step process—awareness, challenging negative thoughts, and retraining the brain to be kinder—to cultivate a supportive and nurturing inner voice.

Join in and listen and enjoy this episode that promotes a balanced approach to self-improvement, acknowledging the complexities of human behavior and the gradual nature of personal development.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Find the gap

Thu, 12 Sep 2024 00:00:00 -0400

In this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and Gaby emphasize the importance of identifying opportunities where no one else is playing and finding your own lane. With reflections on self-empowerment, leadership, and overcoming obstacles, this episode will inspire you to step into your greatness and run your race with confidence.

Tune in for an engaging conversation that will challenge you to stop dwelling on gaps and start focusing on solutions.

Key Quote: "Only you can do what you can do, the way you do it."

Bonus: Listen to the clip from Dr. Eric Thomas that sparked this conversation! https://youtube.com/shorts/MZBfwPJirwY?si=lwM2EcmOKzzPgjdU

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

#STS Part 1: You are what you think about | Alex Adefemi & John Ribeiro

Mon, 09 Sep 2024 00:00:00 -0400

In this episode, we explore the profound truth that our thoughts shape our reality. As part of our 4-part series on the power of self-talk, we dive into how the beliefs we hold about ourselves influence our actions, decisions, and ultimately, the direction of our lives.

Our guests are not strangers to the Empowered in My Skin podcast; Alex Adefemi, popularly known as Coach Triple A is a human performance expect life, business and leadership strategist and John Ribeiro is a passionate, results-driven leader dedicated to empowering professionals to live their best live. Through personal stories and practical examples, they will help uncover how shifting our internal dialogue can unlock new possibilities.

Tune in to learn how to harness the power of your thoughts and begin rewriting your narrative for success and empowerment.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nkechi Nwafor-Robinson: Self-conviction over self-belief

Thu, 05 Sep 2024 00:00:00 -0400

It's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are.

In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who we are, we will be comprised and the world will ascribe something to our human.

What does your self-talk life sound like? Do you even have one?

Through this episode, Nkechi hopes to empower and inspire listeners to "turn-up" their positive self-talk game. A self-acclaimed "I AM" mantra junkie, Nkechi shares with us how she adopted this lifestyle, and how it's completely transformed the way she shows up for her day and world around her.

She advocates for the daily practice of affirmations to build self-esteem and confidence. She highlights how framing affirmations around the person one aspires to become, rather than current feelings, can set a positive tone for the day and attract uplifting experiences. Her journey of embracing self-affirmations has led her to recognize and teach the beauty of self-conviction, empowering others, especially young girls, to realize their worth and potential.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

#STS Trailer: 4-Part Self-Talk Series

Mon, 02 Sep 2024 00:00:00 -0400

This September, we’re diving into one of the most powerful tools you have: self-talk! In this special 4-part series, we'll explore how the words you speak to yourself can impact every aspect of your life—from your confidence to your success. Here's what you can expect in each episode:

You Are What You Think About – Discover how your thoughts shape your reality.
Understanding the Mechanics of Self-Talk – Learn how self-talk influences your emotions and actions.
The Power of Affirmations – Unlock the secret to using affirmations to create positive change in your life.

Starting Monday, September 9, tune in every Monday to catch a new episode from our self-talk series—alongside our regular Thursday episodes for a double dose of Empowered in My Skin content!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Operate from the place of your goal

Thu, 29 Aug 2024 00:00:00 -0400

In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality.

By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Setting and discussing goals, as well as journaling, increases awareness and helps create a clear vision of the desired outcome, similar to using a telescope to see distant stars.

Raising your level of conscious awareness is crucial for breaking old patterns and adapting to changes, ultimately helping you manifest your goals. Focusing on who you want to become rather than just actions leads to organic progress and a more fulfilling journey towards personal and professional growth.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nneka Allen: Navigating justice and equity

Thu, 22 Aug 2024 00:00:00 -0400

Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples.

With over 25 years as a Fundraising Executive, she founded a pioneering agency to promote equity and belonging. An award-winning author and scholar, she has significantly impacted the fields of equity, diversity, and inclusion. She honors Indigenous resilience while confronting the legacy of colonization.

One powerful moment discussed in this episode is about the publication of the "Our Right to Heal Project," a collection of narratives from black Canadian fundraisers on racism, released poignantly after George Floyd's murder to inspire courage and ongoing action against racial injustices.

A notable quote from the episode by Nneka Allen is, "Behavior begins with thought." This statement underscores the power of mindset in shaping our actions and ultimately our lives.

The episode's discussion on courage and truth-telling is particularly impactful. Nneka mentioned that courage is not a one-time possession but a choice that must be made repeatedly. Through initiatives like the "Our Right to Heal Project," individuals are encouraged to keep choosing courage and speaking their truths to inspire change and progress.

Overall, this episode highlights the importance of empowered thinking, self-care, and taking action against racial injustices. The insights shared serve as a reminder of the power of resilience, courage, and self-discovery in navigating challenges and creating positive change in the world.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Black Liturgies" by Cole Arthur Riley

Find Nneka Online:

Website: https://www.theempathyagency.ca/

IG: https://www.instagram.com/theempathyagency/

LinkedIn: https://www.linkedin.com/company/the-empathy-agency/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The art of inquiry

Thu, 15 Aug 2024 00:00:00 -0400

A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world.

Our hope is that you will try this out with your loved ones!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Roger Caeser: Achieving greatness

Thu, 08 Aug 2024 00:00:00 -0400

Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking.

An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in meeting people at their level and raising them up, connecting with individuals on a personal level rather than focusing solely on the masses.

Through memorable stories, charismatic presence, and practical methods, Roger's approach underscores the impact of reaching even just one person with a message that resonates and makes a difference in their life.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Rise" by Kwesi Millington

Find Roger Online:

Website: https://rogercaesar.com/

IG: https://www.instagram.com/caesar.empire/

LinkedIn: https://www.linkedin.com/in/roger-caesar-dtm-61466822/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Prioritize your rest

Thu, 01 Aug 2024 00:00:00 -0400

How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest.

In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fact, they get into agreement on an action they are each going to take to incorporate this practice in their life, and promise to come back in a future episode of Empowering Bytes to share how they did with keeping to the new practice they are trying to form in their lives.

They also discuss practical strategies to shift from a constant hustle to a more balanced approach, emphasizing the importance of intentional rest and self-care. Nkechi and Gaby's candid conversation serves as a reminder that it's okay to acknowledge our struggles and strive for improvement. Tune in to gain insights and be inspired to make small but meaningful changes in your life to feel more rested. Don't miss their follow-up in a future episode, where they'll share their progress and lessons learned on this journey to "work from rest."

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Gina Hatzis: Authentically too much

Thu, 25 Jul 2024 00:00:00 -0400

Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021, recognized as one of the Top 20 Disruptors of 2022 by Disruptor Magazine, named Woman of the Year by Soulful Image Magazine in 2019, and awarded Speaker of the Year by Dynamo Speaking. Additionally, she was featured in a Los Angeles article as one of the three most important events to empower women in 2019, alongside the Women's March and the #MeToo Movement.

Gina shares her journey of rebuilding self-trust after facing significant life challenges, such as the cancellation of her global tour, the end of her marriage, and early menopause. She emphasizes the importance of consistent habits and self-care practices to strengthen self-trust, likening it to gradually increasing weights at the gym. Hatzis also highlights the power of balancing sensitivity with strength, asserting that vulnerability is a source of connection and authenticity rather than a weakness. The Too Much Woman Movement, which she leads, encourages women to embrace their unique qualities and live according to their core values, fostering a sense of empowerment and purpose. Additionally, Hatzis uses social media to maintain consistency and accountability, spreading her empowering message and forming genuine connections through her authenticity.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Big Leap" by Gay Hendricks

Find Gina Online:

Website: https://ginahatzis.com/

IG: https://www.instagram.com/ginahatzis/

LinkedIn: https://www.linkedin.com/in/gina-hatzis-3611aa8b/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Lean back into your most empowered self

Thu, 18 Jul 2024 00:00:00 -0400

In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a meeting session that is charged, or in moments where you feel like you have been silenced or unseen.

By promoting simple techniques such as relaxing one's shoulders, deep breathing, and leaning back from the experience, they both feel that individuals can gain control over their mindset, thus helping them make empowered decisions that lead to stronger, more resilient experiences

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Julie Christiansen: Managing Anger Through Understanding

Thu, 11 Jul 2024 00:00:00 -0400

Our guest, Julie Christiansen, is a trailblazer in communication and personal development with a career spanning nearly three decades. With a foundation in Psychology and English, she's excelled in roles from mental health worker to acclaimed public speaker and corporate trainer.

Her expertise, highlighted by a Master's Degree in Counseling Psychology, has earned her recognition as an authority in anger management and effective communication. As the author of over a dozen books, including bestsellers like "Anger Solutions," she's shared invaluable tools for transformation globally.

Recognized with prestigious awards such as the Niagara 40 Under 40 and the Women of Heart Award, her contributions to mental health and communication have left an indelible mark. Known affectionately as the "anger lady," her insights inspire audiences worldwide.

It is quite inspiring how Julie advocates the importance of validating emotions like anger to help with having a balanced approach to emotional health. Take in this episode that delves into her remarkable journey, exploring the wisdom and experiences that have shaped her impactful career.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "We Should All Be Millionaires" by Rachel Rodgers

Find Julie Online:

Youtube: https://www.youtube.com/@angerlady

IG: https://www.instagram.com/julz_christiansen/

LinkedIn: https://www.linkedin.com/in/juliechristiansen/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Having comfortable conversations about race with Natalie Haynes

Thu, 04 Jul 2024 00:00:00 -0400

In this episode, Nkechi and Gaby are joined by Natalie Haynes, who is an incredible human on a mission in this world to help everyone embrace comfortable conversations about race.

Natalie is an educator, Registered Psychotherapist and speaker. Her approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her own mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie made the decision to change careers and has been a Psychotherapist in private practice for over 15 years.

Natalie uses her varied experience to facilitate experiential workshops, online courses on mental health, equity, inclusion and belonging. Natalie engages others through her vulnerability, personal stories and experiences, creating psychologically safe spaces necessary for learning and growth to occur.

Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada’s, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race.

Natalie’s latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and difference in the workplace. This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platform

Find Natalie Online:

IG: https://www.instagram.com/nataliehaynesconsultinginc/

Udemy Course: https://www.udemy.com/course/diversity-and-inclusion-training-self-inclusive-leadership/?couponCode=LETSLEARNNOWPP

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Mark Stoddart: Leaving a lasting 'Mark' through art

Thu, 27 Jun 2024 00:00:00 -0400

Mark Stoddart is a visionary whose life embodies the fusion of creativity, activism, and community engagement. Hailing from the United Kingdom, his roots trace back to the vibrant heritage of Jamaica before finding home in the vibrant streets of Scarborough.

Over three decades, Mark has painted a tapestry of visual narratives that not only celebrate the prowess of Black athletes and entertainers but also serve as a potent catalyst for social change. His canvas extends far beyond the confines of galleries, with designs adorning the apparel of iconic figures like Colin Kaepernick and resonating with audiences at events like Nuit Blanche and CBC Radio.

Mark is also a part-time professor and dedicated mentor at Sheridan College, where he gets the opportunity to exemplify the transformative power of empowerment through art. Having risen from adversity, including overcoming racial bias in his high school year, Mark passionately guides students in understanding the importance of consistent practice and hard work.

Mark believes deeply in the power of art to evoke strong emotions and connect people, aiming to pass on his values and skills to the next generation. It is clear that he is leaving a lasting mark and empowering others, particularly within the black community, by creating powerful, story-driven images that spark both reflection and action.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Alchemist" by Paulo Coelho

Find Mark Online:

Website: https://www.liwi68.com/

IG: https://www.instagram.com/mstoddart68/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Dare to be different

Thu, 20 Jun 2024 00:00:00 -0400

Embracing uniqueness leads to creativity, resilience, and making a positive impact.

In this episode of Empowering Bytes, Nkechi and Gaby delve into the empowering concept of "daring to be different." What does it truly mean to stand out in a world that often pressures us to conform? Listen in as they explore the journey of embracing individuality, challenging the status quo, and finding the courage to pursue unique paths.

They highlight the benefits of daring to be different, sharing from their experiences and illustrating how they have successfully broken the mold and made a significant impact in the world around them.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Energize Your Day: Laugh, Learn, and Leap with Martin Lespérance

Thu, 13 Jun 2024 00:00:00 -0400

Our guest Martin Lespérance is a renowned motivational speaker and organizational engagement expert dedicated to empowering individuals and fostering positivity. He believes that true empowerment and positivity in the workplace come from having a clear sense of purpose and mission, and he emphasizes the importance of connecting with employees on a deeper level to understand why they do what they do.

By helping individuals find meaning in their work, Martin aims to inspire a ripple effect of increased happiness, engagement, and motivation within organizations. His impactful talks, shared through various platforms, both in person and online have led many to reconsider their career paths and remain engaged in their roles, ultimately transforming lives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "It Starts With Why" by Simon Sinek

Find Martin Online:

Website: https://martinlesperance.ca/

IG: https://www.instagram.com/martinlesperance.ca

LinkedIn: https://www.linkedin.com/in/martin-lesp%C3%A9rance-0355263/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: TGIA or TGIF? Which do you choose?

Thu, 06 Jun 2024 00:00:00 -0400

The concept of TGIF, "Thank God it's Friday", is one for the ages. It's expressed every week, and has many humans chasing the week to get to Friday. Which means, we are living for the weekend, which is 2 out of a possible 7 days in the week.

What if we moved from TGIF to TGIA, "Thank Got I'm Alive", where you live everyday with that Friday excitement?

In this episode, Nkechi and Gaby, share some practical and tangible tips on how to come alive every day, and bring that mindset of "living for the weekend", into your every day living. The outcome is more enjoyment through the week.

We trust that you will find this episode inspiring and transformative. Remember, every day is a gift – let’s start appreciating it together!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Alex Adefemi: Today! No matter what, I will win!

Thu, 30 May 2024 00:00:00 -0400

Our guest, Alex Adefemi, is a visionary leader and a dynamic life coach who supports powerful leaders to find their path, accelerate their achievements, and fulfill their destiny. He is a public speaker and talk show host on Radio CKMS-FM (known as 100.3 Sound FM) Waterloo..

Alex is a committed and passionate individual, renowned for his work in empowering others to positively transform their lives. He's currently working on launching a program titled "The Purposeful Immigrant," which is designed to assist immigrants in recognizing their purpose in Canada.

In this episode, you'll hear Alex assert that the quality of one's thoughts is directly proportional to the quality of their life, showcasing the importance of affirming oneself into the life they aspire to lead. As a Nigerian, African, Black, and international individual, he has found empowerment through affirmations, which he feels can help individuals recognize the true value they bring to the world. He advocates for not just confessing positive affirmations, but insistently standing by them as a means of combatting external influences and promoting a more empowering mindset.

It's clear that Alex's spiritual nature fuels his confidence, furthering his sense of self-empowerment in the process. You are guaranteed to find his energy and passion for life contagious.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Awaken The Giant Within" by Tony Robbins

Find Alex Online:

IG: https://www.instagram.com/coachtriplea/

LinkedIn: https://www.linkedin.com/in/alex-ade-adefemi-ah-day-fe-mi-745b6b44/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Turn your wounds into wisdom

Thu, 23 May 2024 00:00:00 -0400

Transforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those around us.

In this Empowering Bytes episode, Nkechi and Gaby explore how they have both found that challenges in their lives have led to growth and personal development. Challenges they faced presented an opportunity for them to push beyond their comfort zones, develop new skills, and discover their inner strength. As Nkechi mentions, "Healed people heal people," emphasizing the ripple effect of personal healing.

Nkechi and Gaby highlight the importance of maintaining a positive mindset even in the face of adversity. Seeking support from loved ones or professionals can provide valuable insights and emotional assistance during challenging times.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Princess Sarah Culberson: Harnessing the Power of Possibility

Thu, 16 May 2024 00:00:00 -0400

Our next guest is an incredible phenomenon!! Princess Sarah Culberson is not only a thespian with a background in theater, television, and film, but also a Royal from Sierra Leone who embarked on a captivating journey to discover her biological roots.

She was born into uncertainty and placed into foster care as an infant, her life took a remarkable turn when she was adopted just three days before her first birthday by a loving West Virginia couple. Growing up in Morgantown, West Virginia, She pursued her passion for theater, earning a B.A from West Virginia University and a master's in fine arts from the American Conservatory Theatre in San Francisco. Transitioning to the Los Angeles acting community, she showcased her talent on both stage and screen while also making a name for herself as a dance professional.

In 2004, her journey was far from ordinary, driven by a desire to uncover her roots, She embarked on a life-changing journey to Sierra Leone, where she discovered her connection to African royalty as a Mende princess of the Bumpe–Gao Chiefdom. Inspired by her newfound heritage and deeply moved by the aftermath of Sierra Leone's civil war, She co-founded Sierra Leone Rising, a non-profit organization dedicated to improving education, economic opportunities, and sustainable living in the region. Her remarkable story, chronicled in the memoir "A Princess Found," has captivated audiences worldwide, earning her recognition on platforms like Disney, CNN, Good Morning America, and the BBC.

Beyond her philanthropic endeavors, she is a dynamic public speaker and advocate for diversity, inclusion, and education. Her impactful talks cover a range of topics, including her personal journey of adoption, the importance of embracing cultural identity, and the empowerment of women and girls. Honored with awards like the Trumpet Impact Award, she continues to inspire others through her storytelling, leadership, and unwavering commitment to creating positive change in Sierra Leone and beyond.

Some key takeaways for this episode:

Understanding and empathy are transformative in relationships and self-discovery
Reconnecting with roots and heritage has a profound impact on personal growth
Service and empowerment are significant values in making a positive impact
Storytelling promotes global citizenship and appreciation for cultural diversity

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "I Know Why the Cage Bird Sings" by Dr. Maya Angelou

Find Princess Sarah Online:

Personal Website: https://sarahculberson.com/

Charity Website: https://www.sierraleonerising.org/

IG: https://www.instagram.com/iamprincesssc/

LinkedIn: https://www.linkedin.com/in/iamprincesssc/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Celebrating Our Mothers

Thu, 09 May 2024 00:00:00 -0400

In this special Mother's Day episode, Nkechi and Gaby celebrate the incredible women who shaped their lives - their mothers.

Join them as they reflect on the invaluable wisdom their mothers have imparted over the years. From life lessons to heartfelt advice, this episode is a tribute to the guiding lights who have influenced them in profound ways.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Beth Blackmore: Overcome self-sabotage and transform your life

Thu, 02 May 2024 00:00:00 -0400

In today's episode, we're tackling a common yet formidable foe on the journey to success: self-sabotage. Whether it's procrastination, negative self-talk, or fear of failure, self-sabotage can stealthily derail our efforts and ambitions. But fear not! We're here to arm you with insights, strategies, and a real-life story from our next guest that will help you conquer self-sabotage and unlock your fullest potential.

Beth Blackmore is a transformational coach who has found her true passion in empowering others through personal transformation. Her perspective on empowerment is significantly shaped by her own journey of self-discovery, during which she lost 60 pounds and transitioned from a stable government career to entrepreneurship.

Her decision to pivot towards coaching was fueled by a period of conflict over COVID mandates, leading her to take the leap into this new field. Drawing inspiration from a post by Jason Kristoff, she became a certified Overcome Self-sabotage Coach and dedicated herself to helping others break through personal barriers in various aspects of life.

Throughout her journey, Beth has come to understand the transformative power of self-evolution, learning, and development, and sees empowerment as the process of discovering one's potential and taking control of one's destiny.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Letting Go: The Pathway of Surrender" by David R. Hawkins

Find Beth Online:

Website: https://www.bethblackmore.com/

IG: https://www.instagram.com/bethblackmore.co/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Exercise your on the spot thinking

Thu, 25 Apr 2024 00:00:00 -0400

How easy is it for you to think on the spot? If someone gives you a prompt, can you then use that prompt and tell a story around it? Your ability to think on the spot is an important life skill to master. The good news is that with practice if is something that we can all become better at!!

In this Empowering Bytes episode, Nkechi and Gaby, put each other in the challenge seat, and they truly have fun with it. It's not as easy as you may think. Have a listen!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nicole Salmon: Exemplifying Courage and Confidence

Thu, 18 Apr 2024 00:00:00 -0400

Step into the power of your voice and defend dignity just like Nicole Salmon did in middle school. Listen to her inspiring story and reflect on the impact of standing up for others' identities.

Nicole is a master strategist and affectionately known as the Purpose Coach for helping amazing humans across the world to gain insight on their core purpose, clarity, consistency and confidence.

She's an author, coach, mother, pastor, speaker, wife, and an entrepreneur who's on a mission to amplify the gospel's relevance, empower individuals to live and lead authentically and equip leaders to develop purpose led and spirit filled lives.

Before launching her coaching firm, Nicole worked with organizations serving communities experiencing marginalization for over 20 years. She is a certified life skills and marriage coach with a bachelor's degree in christian ministry and certifications in adult learning and cognitive behavioral therapy.

She's the contributor on the YouVersion Bible app, which is actually where I discovered her.

Additionally, she is the author of Courage and Confidence, which released April 9, this year, and the founder and host of the Activate Her Summit, a global movement and event for Christian women.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Ache for Meaning" by Tommy Brown

Find Nicole Online:

Website: https://www.nicoleosalmon.com/

IG: https://www.instagram.com/nicoleosalmon/

LinkedIn: https://www.linkedin.com/in/nicoleosalmon/?ppe=1

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Using Labels to Navigate Perception and Self-Identity

Thu, 11 Apr 2024 00:00:00 -0400

Labels are everywhere. They are used to describe us, categorize us, and sometimes even limit us. Whether it’s the labels society places on us or the labels we place on ourselves, they have a profound impact on how we view ourselves and how others view us. But how do we navigate these labels to ensure they don’t define us? Let’s dive into the importance of self-reflection, the impact of using labels positively, and how to combat Imposter Syndrome.

Why is self-reflection important in navigating societal perceptions and self-identity?

Self-reflection is key in understanding how labels shape our self-identity. It allows us to examine the labels we have internalized and determine if they truly align with who we are. By taking the time to reflect on our beliefs, values, and goals, we can gain a deeper understanding of ourselves and challenge any labels that may be holding us back. When we are able to differentiate between societal perceptions and our true self, we can begin to redefine our identity on our own terms.

Join Nkechi and Gaby as they delve into a thought-provoking discussion on the topic of labels and their impact on individuals.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Adrianne Fekete: Unleash Your Unbreakable Self

Thu, 04 Apr 2024 00:00:00 -0400

Adrianne Fekete, recognized for her perseverance and tenacity in challenging gender roles in male-dominated industries, has a remarkable background that includes being the first female private investigator in North America and leading a successful PR agency.

Her perspective on empowering content is deeply influenced by her personal journey of overcoming traditional gender barriers and facing discrimination. She underlines the importance of retrospection, using her own experiences as a source of empowerment, and stresses the significance of inner strength and resilience in pushing through obstacles.

Adrianne is a firm believer in inclusivity and appreciating individual contributions, encouraging people to embrace their uniqueness and defy societal norms.

Through her work and presence on social media platforms, she disseminates this powerful message, inspiring others to be unbreakable like her.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Unshakeable" by Tony Robbins

Find Adrianne Online:

Website: https://iamunbreakable.com/

IG: https://www.instagram.com/i.amunbreakable/

LinkedIn: https://www.linkedin.com/in/adrianne-fekete-a6800114/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Empowered in Your Truth

Thu, 28 Mar 2024 00:00:00 -0400

Believing in our inner strength and resilience is essential to overcoming challenges and achieving our goals. It's important to tap into that inner awesomeness to keep pushing forward, no matter what obstacles come our way.

In this episode, Nkechi and Gaby, get into the topic of why it is so important to shed labels, especially those that are self imposed and block our truth. We owe it to ourselves to live in our truth, and they share stories from their life journey's that demonstrate this.

It's crucial to let go of societal expectations and embrace our unique qualities to truly shine and live authentically. Tune into this episode, and join Nkechi and Gaby, as they share powerful insights on living authentically, uprooting lies with truth, and empowering others to shine their light.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Barbara Yebuga: Telling stories that matter

Thu, 21 Mar 2024 00:00:00 -0400

Our next guest, Barbara Yebuga is more than a speaker. She is a conversation starter, a story weaver, and a catalyst for change. Combining humor, approachability, and a deep understanding of the human experience, Barbara encourages audiences to challenge their perceptions, embrace diversity, and foster a culture of inclusion. With her unique ability to foster connections, Barbara is driven by her mission to transform workplaces into more inclusive, vibrant, and equitable environments.

Barbara's insight on the journey of committing to diversity, equity, and inclusion work is a must-listen for all.

As a takeaway from this enriching episode, here are three tips inspired by this insightful conversation:

Embrace continuous education to challenge biases and foster understanding.
Seek diverse perspectives to cultivate a workplace culture that values cultural diversity.
Combine physical exercise with personal growth activities for overall empowerment and self-confidence.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "21 Things You Didn’t Know About the Indian Act" by Bob Joseph

Find Barbara Online:

Website: https://www.barbarayebuga.com/

IG: https://www.instagram.com/barbara_yebuga/

LinkedIn: https://www.linkedin.com/in/barbara-yebuga/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Prioritize Your Rise

Thu, 14 Mar 2024 00:00:00 -0400

Welcome to our first Empowering Bytes episode for Season 6. Nkechi and Gaby do not disappoint with the inspiration. This episode is based on a beautiful verse by Jamie Varon.

"Something beautiful happens when you stop waiting to be chosen and instead choose yourself. When you love yourself first. When you can be alone with the shape of yourself. When you stop running away from your truth. The right people start to show up. The right opportunities suddenly align. All the hustling you were doing, trying to make yourself more worthy, stops feeling right, and instead you get into the flow of life. And everything you thought you'd have to earn and strive for seems to come a lot more easily. When you choose you, everything and everyone has to rise to that level. And all the good things you thought you'd have to force arrive in perfect timing. Yes, you need to show up. Yes, you need to work. But, it'll be with the right people, the right opportunities, and the kind of life that lights you up from the inside. Because you are lit up from the inside."

Join Nkechi and Gaby on a journey as they dismantle this verse and share how it resonates for them.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Sherri Stevens: Boldly Fostering Confidence and Leadership in Women

Thu, 07 Mar 2024 00:00:00 -0400

Our first guest of Season 6 is the amazing Sherri Stevens, a visionary entrepreneur, quest-chaser and torchbearer.

Sherri s a heart-centered warrior on a quest: to light the way ahead for women as they overcome limitations, seize new opportunities and achieve what they are called to do. She started her first business at the age of 26 with nothing more than a solution to a problem – a solution she turned into an award-winning, multi-million-dollar North American company. Since becoming Owner and CEO of the Women’s Executive Network (WXNetwork.com) in 2015, she’s embarked on a radical journey to catapult the success of professional women and their organizations.

In this discussion, Sherri emphasizes the significance of empowering women in corporate leadership roles by creating a supportive environment for professional growth. She invests incredible time and energy in curating programs and events for women to help them build confidence, navigate corporate challenges, and advocate for themselves.

In this episode, you'll learn:

How empowering women in leadership positions is crucial for fostering a more inclusive and diverse corporate environment.
How creating safe spaces for women to build confidence and support each other is essential in navigating the challenges of the corporate world.
How WXN recognition is a transformative pivot point for women, challenging stereotypes and empowering them to dream big and own their thrive.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The 5 AM Club" by Robin Sharma

Find Sherri Online:

Website: https://wxnetwork.com/

IG: https://www.instagram.com/sherria_stevens/

LinkedIn: https://www.linkedin.com/in/sherristevenswxn/

Find us online: https://linktr.ee/nkechinwaforrobinson

Welcome to Season 6

Tue, 05 Mar 2024 00:00:00 -0400

Welcome to Season 6 of the Empowered in My Skin podcast!! Are you ready for another 52 episodes of empowering content?

We at EIMS Inc., continue our mission to help one billion people in the world think in ways that is empowering. Empowered people, empower people, and we hope that you join us in becoming a lead domino for empowerment in this world.

As with previous seasons, we have a loaded line-up of guests, ranging from public figures, thought leaders, wellness / health / fitness experts, athletes, financial enthusiasts and experts, entrepreneurs, and many other types of thrivers.

Make sure to follow us wherever you listen to podcasts, so you never miss any of our weekly episodes.

What to be a guest or sign-up for our newsletter? Visit our website.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Embrace your most empowered self

Thu, 21 Dec 2023 00:00:00 -0400

On our last episode of Empowering Bytes of Season 5, Nkechi and Gaby do a great job of summing up the value of these episodes. They focus on sharing a moment, when they've truly felt like their most empowered selves.

The state of our most empowered selves, is where the world around us gets to experience us at our high level of self. This is a state of personal strength, confidence, and authenticity at its highest expression and requires us trusting ourselves enough to tap inwardly and share our light.

Quoting the amazing Marianne Williamson, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, As children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; It's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others."

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Elizabeth Solaru: From Scientist to Luxury and Overcoming Obstacles

Thu, 14 Dec 2023 00:00:00 -0400

Our guest, Elizabeth Solaru, is a dynamic individual with a diverse background, having transitioned from a career as a scientist to a headhunter, and finally finding her passion in the luxury brand industry.

Her perspective on empowerment, diversity, and luxury brand trends is rooted in her unique journey and experiences. Elizabeth believes in the power of self-belief, growth mindset, and curiosity, and she uses these principles to challenge the norms in industries that lack diversity.

She emphasizes the importance of taking action to drive change, holding people accountable for diversity, and redefining luxury as a personalized and individualized concept. Her insights shared in this episode are a testament to her resilience and her ability to navigate and influence various industries.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Rich Dad Poor Dad" by Robert T. Kiyosaki

Find Elizabeth Online:

LinkedIn: https://www.linkedin.com/in/elizabeth-solaru-1ba901/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Self-care is not selfish

Thu, 07 Dec 2023 00:00:00 -0400

In this episode of Empowering Bytes, Nkechi and Gaby cover the topic of self-care, and how through our actions we unconsciously teach others how best to treat us.

Gaby emphasizes the importance of self-care in becoming the best versions of ourselves and setting high standards for how we deserve to be treated. Nkechi adds that being authentic about our feelings and experiences is also a form of self-care, allowing us to be true to ourselves and fostering support and understanding from others.

The topic highlights the significance of self-care in shaping how others treat us and encourages listeners to prioritize their own well-being.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

John Westhaver: The Transformative Power of Forgiveness and Responsibility

Thu, 30 Nov 2023 00:00:00 -0400

John Westhaver is a beacon of resilience and personal responsibility, having overcome a life-altering car crash in 1994 that resulted in severe burns and the loss of his three friends.

His perspective on his journey of resilience and personal responsibility is shaped by the gradual process of healing, both physically and emotionally, and navigating through various challenges such as dealing with loss and figuring out his future. He emphasizes the importance of community support, the role of his family, particularly his father, in his recovery, and the continuous journey of healing and personal growth.

Acknowledging his personal responsibility for the choices he made that night, John uses his story to inspire and empower others who are suffering, helping them find the resources and support they need to thrive.

Born and raised in St. Stephen, New Brunswick, John has since evolved into a respected social leader, international speaker, and sought-after mentor. Now living in Victoria, BC, with his beautiful wife Brianna and their three lovely daughters, Abigail (6), Bridget (4), and Camilla (4), John is a dedicated husband and father who continues to inspire audiences with his incredible story and unwavering optimism.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Four Agreements" by Don Miguel Riuz

Find John Online:

Website: https://www.johnwesthaver.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Promoting Men's Well-being and Self-awareness: A Conversation with John Ribeiro

Mon, 27 Nov 2023 00:00:00 -0400

Our final guest in our Movember Men's Heath Series is John Ribeiro. John Ribeiro is a passionate, results-driven professional. He is a Performance Coach and Professional Speaker. He cohost the Say Yes Podcast and co-authored two International books, Zero2Hired -Successfully Breaking Your Interview Process and Canadian Job Search Guide for Professionals.

He has over 20 years of experience leading high-performing teams and coaching high-performing individuals in the corporate and Start-Up space. He has coached thousands of professionals on Leadership, Career Development, and Personal Performance in over 24 countries.

John is the Founder of John Ribeiro Coaching and Consulting. An organization committed to giving back to the global community and helping individuals break through negative self-talk to live empowered and purposeful lives.

John is also a social media influencer, sharing tips and strategies for navigating through the noise of life and finding the parts of you that light you up and provide you with an endless source of energy.

John’s mantra is "The more you experience, the more you have to offer others.”

Find John Online:

LinkedIn http://www.LinkedIn.com/in/ribeirojohn

Instagram: https://instagram.com/coachjohnribeiro

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Transformative Power of Affirmations

Thu, 23 Nov 2023 00:00:00 -0400

On today's Empowering Bytes episode, Nkechi and Gaby, are joined by two special humans, Alicia Landeau and Chukwuma Nkwontah.

Both Alicia and Chukwuma, were introduced to affirmations by Nkechi. In fact, it started with a challenge for them to record themselves for at least a minute, reciting affirmations. Well since they started over two years ago, they have never stopped. Both are now diehard advocates for the transformative power of daily affirmations for positivity and resilience, each with their unique backgrounds and experiences.

Alicia, a financial services professional from Trinidad and Tobago, has cultivated a resilient and positive mindset through her consistent practice of daily affirmations, inspiring others to do the same.

Chukwuma, a dedicated advocate with experience at TD Bank, applies the principles of daily affirmations in his own life and teaches his children about their transformative power, emphasizing the importance of consistency.

We hope this interviews inspires you to start your affirmation journey.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Breaking Stigmas Part 2: Redefining Masculinity and Men's Health Panel Discussion

Mon, 20 Nov 2023 00:00:00 -0400

We are back with another great and insightful Movember Manal, raising awareness around Men's Health.

Nkechi sits down for a part 2 discussion with Allan Kehler, Gareth Nock, and Kwesi Millington. It is clear how much each advocates for exploration of authenticity, connection, and mental wellness. They each inspire with their own unique backgrounds and experiences.

Allan Kehler, a motivational speaker and author, uses his personal journey of overcoming sexual abuse to inspire others, emphasizing the importance of self-reflection and personal growth.

Gareth Nock, having experienced impostor syndrome, advocates for personal growth, vulnerability, and supportive relationships, drawing courage from conversations with a close friend.

Kwesi Millington, a professional speaker and fitness trainer, uses his personal experience with body dysmorphia and feelings of inadequacy to advocate for creating spaces for vulnerability and self-expression, aiming to normalize discussions about mental health.

Book recommendation: "A New Earth" by Eckhart Tolle

Find them online:

Allan Kehler: https://allankehler.com/

Gareth Nock: https://www.instagram.com/coach_gareth_nock/

Kwesi Millington: https://kwesimillington.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Resilience redefined with Che Houston

Thu, 16 Nov 2023 00:00:00 -0400

Our next guest, Che Houston, holds a perspective on resilience, self-discovery, and personal growth in entrepreneurship that is deeply rooted in principles of honesty, open-mindedness, willingness, and love. She emphasizes the importance of these principles in both personal life and business, advocating for authenticity and the power of mentorship. Her own journey serves as a source of inspiration, reminding her to stay focused and motivated.

Che is a visionary CEO, founder & More. Born and raised in the heart of Atlanta, Georgia, her journey from professional baker to e-commerce mogul is nothing short of inspiring.

Join us as we delve into her 28-year career in the world of baking and cake design, the pivotal second chance that changed her life, and her unwavering commitment to exceptional quality and service. Her transformation from vulnerability to empowerment is a beacon of hope and redemption that she shares as an inspirational speaker and dynamic presenter.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Che Online:

Website: https://www.cherenemacarons.com/

IG: https://www.instagram.com/cherenemacarons/

Find us online: https://linktr.ee/nkechinwaforrobinson

Breaking Stigmas: Redefining Masculinity and Men's Health Panel Discussion

Mon, 13 Nov 2023 00:00:00 -0400

Allan Kehler, Funk Roberts, Gareth Nock, and Kwesi Millington are passionate advocates for exploring masculinity, fitness entrepreneurship, and men's mental health, each with unique backgrounds and experiences that have shaped their perspectives.

Allan Kehler, a professional speaker and advocate for men's health, whose perspective is centered around the importance of vulnerability and open conversations, shaped by his personal journey of recovery from childhood sexual abuse and addiction.

Funk Roberts, a former professional athlete turned fitness entrepreneur, emphasizes the importance of vulnerability and open discussions, using his platform to normalize discussions about men's mental health.

Gareth Nock, a fitness entrepreneur, is passionate about discussing masculinity norms in fatherhood and the fitness industry, influenced by his upbringing in a perfectionist household.

Kwesi Millington, a former RCMP police officer, values the importance of connection and community, shaped by his experiences growing up with a father who had multiple children from different women.

Find them online:

Allan Kehler: https://allankehler.com/

Funk Roberts: https://over40shred.com/author/funkroberts/

Gareth Nock: https://www.thenockacademy.com/

Kwesi Millingon: https://kwesimillington.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Harnessing the power of patience

Thu, 09 Nov 2023 00:00:00 -0400

There is power in patience and the magic around that unfolds when we can get comfortable in the “wait” knowing that something great will unfold — always in our favor.

Patience is the resolute guardian of our peace, standing firm in the face of life’s tempests, whispering the wisdom of the ages—that every moment of waiting is a step toward the culmination of our dreams. In patience, there lies a profound power, a transformative energy that molds our aspirations with the careful touch of a sculptor, ensuring that when the time is right, what emerges is not the hurried work of a moment, but a masterpiece of a lifetime.

In this Empowering Bytes episodes, Nkechi shares with Gaby, a recent experience that manifested from the power of her patient spirit. As the story unfolds, we see the how the magic in believing that the universe is conspiring on your behalf truly pays off.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Promoting Men's Well-being and Self-awareness: A Conversation with Colin Lynch

Mon, 06 Nov 2023 00:00:00 -0400

Our first guest in our Movember Men's Health Series is Colin Lynch. Colin shares with us, his unique perspective on promoting men's health awareness and self-care in high-stress roles. We learn from his blueprint that supports his successes in his career. He emphasizes the importance of authenticity and self-awareness and believes that individuals in high-stress roles should recognize their limits, pay attention to physical warning signs of stress, and have a safe space for open conversations about mental health.

He is the Managing Director and Head of Global Real Estate Investments at TD Asset Management where he is responsible for ~$25 billion of investments in 1,100 properties located in 20 countries worldwide. He joined TD Asset Management in October 2015, initially working with TD Asset Management’s senior executive team on corporate strategy. He was formerly a Management Consultant at McKinsey & Company and an Investment Banker at Morgan Stanley.

He holds an MBA from Harvard Business School, a Bachelor of Commerce and a Bachelor of Arts from Queen’s University. All were received with distinction. He also holds an ARCT (honours) from the Royal Conservatory.

In 2020, he was named one of Canada's Top 40 Under 40, a Trustee Emeritus of Queen's University and a Recipient of the Queen's University Toronto Branch Award.

He is a member of the Board of Directors and Chair of the Finance & Audit Committee of the Sunnybrook Health Sciences Centre. Toronto Investment Board and the Black Opportunity Fund, where he is also a co-founder. He also served on the Board of the Toronto Symphony Orchestra, up to October of this year. He is an Advisor to OneEleven, a large technology incubator in Toronto.

Book recommendation: "The Pianist" by Wladyslaw Szpilman

Find Colin Online:

LinkedIn: https://www.linkedin.com/in/colinkrlynch/

Find us online: https://linktr.ee/nkechinwaforrobinson

Ayanna Sealey: Unlocking the magic within you

Thu, 02 Nov 2023 00:00:00 -0400

Our next guest, Ayanna Sealey, an exceptional performer whose life journey is a testament to resilience and artistic excellence. From her earliest days dancing in Trinidad to the prestigious Alvin Ailey School in New York City, she's danced her way through triumphs and faced down challenges that would have deterred most.

Not only did she conquer the demanding world of dance, theatre, and music as a "triple-threat" performer she also graced iconic stages in unforgettable roles, including Disney's "The Lion King" and the Stratford Shakespearean Festival.

Now, she's here to share her remarkable journey and insights as a Mental Performance Coach,Speaker and writer. A guiding light who empowers individuals to unlock their true potential, no matter the obstacles they encounter.

Ayanna's journey is a testament to the power of self-belief and embracing life's possibilities. With a mindset of determination and a willingness to navigate obstacles, she emphasizes the importance of focusing on what we can control and approaching situations with a belief in possibility. Ayanna's story is inspiring as she shares her experiences as a performer and the transformative power of "The Alchemist" in her life. Despite misconceptions, Ayanna remains humble and down-to-earth, always striving to be her best self. Through her social media presence and website, she continues to inspire and empower others to embrace their own magic and thrive in their unique journeys.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The Alchemist" by Paulo Cuelho

Find Ayanna Online:

Website: https://www.ayannasealey.com/

IG: https://www.instagram.com/ayanna_sealey/

Find us online: https://linktr.ee/nkechinwaforrobinson

Trailer: MoMents, A 4-Part Podcast Series on Men's Health

Mon, 30 Oct 2023 00:00:00 -0400

We can all take action to live healthier, happier and longer lives.

Did you know that men die on average six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way.

The Movember movement was started 20 years ago, to “change the face” of men’s health and help men live happier, healthier, longer lives.

This November, the Empowered in My Skin podcast, is opening up the conversation around Men’s Health. Our goal is to help unpack what it means and how it feels to struggle and grapple with the idea of masculinity and take a deeper dive into the root of common men’s health and mental health issues.

We have personal stories and panel discussion episodes in store for you. All geared towards shining a light on this important topic, and opening more doors of discussion.

We will air a new episode in the series, every Monday in November. So make sure to tune in on Monday, November 6th. We trust that you will enjoy this 4-part series!

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Power of Prayer

Thu, 26 Oct 2023 00:00:00 -0400

Praying for a sign is a practice that many people use to seek guidance, clarity, or reassurance in their lives, especially during times of uncertainty or important decision-making. The belief in the power of praying for a sign often rests on faith and spirituality.

In this empowering bytes episode, Nkechi and Gaby, get into the topic of prayer and the transcendent effects it can have on us and the world around us. Gaby shares a personal story that truly reveals what is possible when we pause during moments of uncertainty and seek guidance from a power that is greater than ourselves.

There is power in prayer, and we hope that this episodes leaves you feeling empowered to increase your prayer life.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

My Third Bloom: The Fitness of Women Aging with Trudie Germain

Mon, 23 Oct 2023 00:00:00 -0400

Our last episode of the 4-part series, will explore fitness in the menopause era of life.

Our guest is Trudie Germain, a certified personal trainer passionate about helping women love their bodies and become the best version of themselves. She believes that women deserve to love themselves when they look in the mirror.

Join us as explore latest research, trends and personal stories. From debunking common myths to discussing inclusive fitness practices, we aim to inspire, educate, and motivate listeners to prioritize their well-being.

Whether you’re a seasoned fitness enthusiast or just starting your path to a healthier lifestyle, this episode is a must-listen for anyone looking to redefine their relationship with fitness and rediscover their inner strength. Get ready to embrace a new era of women’s fitness, where empowerment, self-love, and health take center stage.

Note to Listeners: While this series aims to offer insights, personal experiences, and expert advice on perimenopause and menopause, please consult with your healthcare provider for personal medical advice.

Find Trudie Germain:

Website: https://www.trainwithtrudie.com/

IG: https://www.instagram.com/trainwithtrudie/

Find us online: https://linktr.ee/nkechinwaforrobinson

Lauren Pires: Amplifying invisible voices

Thu, 19 Oct 2023 00:00:00 -0400

Giving voice to people with invisible disabilities is crucial for several reasons, spanning personal, social, and institutional spheres. Invisible disabilities refer to disabilities that are not immediately apparent, including chronic illnesses, mental health disorders, learning disabilities, and cognitive dysfunctions, among others. These conditions might not be visible but can significantly impact an individual's daily life.

Our next guest Lauren Pires, an award-winning speaker on invisible disabilities, is a beacon of resilience and inspiration. Born with Central Core Disease (CCD), a rare neuromuscular disorder, Lauren’s story of navigating life and dating with an invisible physical disability has resonated on platforms like Speaker Slam, North America’s largest inspirational speaking competition, where she secured a spot in the 7th annual Grand Slam finals in 2023. Though Lauren has about 33% strength of the average person, she’s known for her 100% spirit.

Beyond her advocacy, Lauren is the PR & Media Lead for #BollywoodMonster Mashup, the largest South Asian festival in Canada. With over a decade in the nonprofit arts and festival industry, she’s been instrumental in amplifying diverse artists and bringing culturally rich entertainment to the Greater Toronto Area. Her academic credentials include a Bachelor’s degree and diploma in Media Studies and Public Relations from the University of Guelph-Humber. Lauren’s story and advocacy have been featured on CityNews Toronto, RareDiseaseDay.org and the Invisible Disabilities Association’s InVisible InCourage podcast. Based in Mississauga, Ontario, Lauren continues to inspire and raise awareness for invisible disabilities in both her professional and personal endeavors.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "But You Look Good" by Sherri Connell and Wayne Connell

Find Lauren Online:

Website: https://laurenpires.ca/

IG: https://www.instagram.com/laurensaysyay

Find us online: https://linktr.ee/nkechinwaforrobinson

My Third Bloom: The Sexual Health of Menopause with Dr Dolores Fernandez

Mon, 16 Oct 2023 00:00:00 -0400

Welcome to part #3 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.

Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and menopause.

Today's guest is Dr. Dolores Fernandez, an evidence based naturopathic doctor working in Vaughan, Ontario. She is a passionate advocate for holistic health with a special focus on guiding individuals through their hormonal health journey, with a keen interest in the transformative stage of menopause.

She stands out in her field as one of the few naturopathic doctors in North America to proudly bear the title of NAMS Certified Menopause Practitioner. She is an active member of ISSWSH (International Society for the Study of Women’s Sexual Health) and has level 1 pelvic floor physiotherapy training.

She recognizes that there is an interconnectedness of overall well-being, and many aspects often get overlooked. She is dedicated and passionate about creating awareness and guiding her patients through every step of their journey.

Lots of great learning nuggets in this episode, so be sure to grab a notetaker as you listen.

Find Dr. Dolores Online:

IG: https://www.instagram.com/drdoloresnd/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Things are always working out for you

Thu, 12 Oct 2023 00:00:00 -0400

In today's Empowering Bytes, Nkechi and Gaby delve into the power of spoken positivity with the theme "Things are always working out for you".

Their discussion circled around the transformative power of affirming words and the incredible impact they can have on shaping our realities. More than just mere phrases, these words serve as anchors, reminding us of our inherent strength, resilience, and capacity to navigate life's ebbs and flows.

By embracing and voicing mantras, we are not only asserting a hopeful outlook but also embedding a deep trust within ourselves. This trust reinforces our belief that, irrespective of the challenges thrown our way, the universe is always conspiring in our favor.

As we journey through life's uncertainties, it becomes crucial to remember that by speaking positivity into our existence and placing unwavering trust in our path, we are setting ourselves up for success and well-being.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

My Third Bloom: Unfiltered discussion on women aging - Part #2

Mon, 09 Oct 2023 00:00:00 -0400

Welcome to part #2 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.

With our guests, Jennifer Gibbs and Tracy Minnoch, this part of the discussions covers ground. From redefining what it means to "look our age", cultures that revere and celebrate aging, to the importance of representation with women's health, in ads and products.

We trust that you will enjoy the loads of nuggets and advice that this series offers.

Find us online: https://linktr.ee/nkechinwaforrobinson

Tara McEwen: Into the spotlight and owning your destiny

Thu, 05 Oct 2023 00:00:00 -0400

Our next guest is Tara McEwen, who shares about her journey of stepping out of the shadows and embracing courage to seize opportunities.

As founder of McEwen Media, Tara builds on decades of TV producing to help solopreneurs and thought-leaders elevate their brands with media appearances and engaging content.

Through this episode, we learn about her journey of going from producer - behind the scenes - to inspiring entrepreneur. She was once in roles, where she fed lines to those out front. Now, she is out front, an choosing courage day in and day out, to share her talent in a more "leading role" type of way.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "Big Magic" by Elizabeth Gilbert

Find Tara Online:

Website: https://www.mcewenmedia.ca/

IG: https://www.instagram.com/mcewenmedia/

Find us online: https://linktr.ee/nkechinwaforrobinson

My Third Bloom: Unfiltered discussion on women aging - Part #1

Mon, 02 Oct 2023 00:00:00 -0400

Welcome to a special 4-part podcast series called My Third Bloom, where we will delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.

Tricia is a Change Practitioner at the City of Toronto, Founder and CEO of My Third Bloom and an Afro-Futurist who is insatiably curious about all things XR, VR, and AI-related. She strongly believes there is immense potential in utilizing technology and innovation to broadly serve and empower underrepresented communities in the areas of wellness and education. She serves as a board director for a local-based charity in Toronto, Ontario, Canada called Courage in Action, is an Executive Producer for the Empowered in My Skin Podcast, and is on the leadership team as the social media lead for the XR Women global community. Tricia is an advocate for accessible education for all and for empowering at-risk youth, women, and children.

We kick off the series with an empowering and inspiring 2-part panel discussion. Our guests are, Jennifer Gibbs and Tracy Minnoch-Nuku.

Jennifer, brings 25+ years of senior leadership experience in technology, data, analytics and banking. She is currently the Chief Data Officer at CIBC, a Certified Executive Coach and Entrepreneur. She is passionate about staying strong mentally and physically, and is currently working on improving her gymnastics skills.

Tracy, Group Class Trainer, Personal Trainer, Training Manager, Mentor and Fitness Business Consultant, Podcaster. Tracy is the host of podcast “Sexy Ageing” - a community that celebrates the gift of ageing and debunks that notion that life after 40 is all “downhill”. Conversations with experts, scientists, advocates and entrepreneurs across the physical, mental and social challenges with ageing and how to make the second half of your life the best part of your life.

We trust that you will enjoy the loads of nuggets and advice that this series offers.

Visit My Third Bloom: https://mythirdbloom.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Creating opportunities for yourself with Christine Farrugia

Thu, 28 Sep 2023 00:00:00 -0400

Opportunities are like sunrises. If you wait too long, you miss them. Tune in and find out how to make the most of every moment and opportunity coming your way.

In this episode of Empowering Bytes, Nkechi and Gaby are joined by Christine Farrugia, an executive, leadership coach and speaker. She has 20 years of experience leading teams in a variety of fields including consulting, finance, retail, non profit, tech and financial services. She has a BAH in Economics from Queens University, an MBA from Stanford University’s Graduate School of Business and is a Khan Method Certified Coach. Most importantly, she is also a mom of two amazing kids.

As a leadership coach she runs Coaching with Christine, where she offers 1:1 coaching, group coaching, team training and speaking engagements to help executives and teams to increase their confidence and impact while finding more joy in their work.

Find Christine online:

Website: https://www.christinefarrugia.com/

IG: https://www.instagram.com/coachwithchristine/

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Trailer: My Third Bloom, A 4-Part Series

Mon, 25 Sep 2023 00:00:00 -0400

Welcome to a 4-part podcast series, called My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.

We will engage with healthcare professionals who specialize in women's health, nutritionists, fitness experts, mental health advocates and every day women.

Learn more about My Third Bloom, by visiting, www.mythirdbloom.com.

Find us online: https://linktr.ee/nkechinwaforrobinson

Carina Lawson: Productivity is Personal

Thu, 21 Sep 2023 00:00:00 -0400

In this enlightening episode, we dive deep into the realm of productivity, but with a twist. We've all heard countless productivity hacks, tips, and tools, but the crux of our discussion today is understanding that productivity isn't one-size-fits-all. Every person's journey to efficiency is unique, molded by individual passions, challenges, environments, and life experiences.

Our next guest, Carina Lawson, is a business efficiency consultant, executive mentor, certified high-performance coach™, and the founder of sustainable, luxury stationery brand, Ponderlily Paper & Planners. Her mission is to help high-achieving professionals and entrepreneurs create space in their schedules and find the sweet spot where ease and efficiency meet, so they can feel fulfilled from work to weekend.

Through work-life balance optimization, leadership coaching, and effective planning and organization systems, Carina empowers her clients to achieve outstanding results while getting the rest that they crave. As the founder behind Ponderlily Paper & Planners, Carina has created innovative tools to support individuals in organizing their thoughts, and setting meaningful goals, and taking consistent actions.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The 5 Second Rule" by Mel Robbins

Find Carina Online:

Website: https://ponderlily.com/

IG: https://www.instagram.com/weareponderlily/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: More about your hosts

Thu, 14 Sep 2023 00:00:00 -0400

It is through our stories and experiences where we find connection. Learn more about our Empowering Bytes hosts, as they trade up some light and fun questions with each other.

Interested in answering some of these questions with us, on your own Empowering Bytes episode with Nkechi and Gaby? If so, use the following link to submit a request, for a chance to be a guest.

We look forward to hosting you!

Find us online: https://linktr.ee/nkechinwaforrobinson

Kwesi Millington: Evolving from the silence

Thu, 07 Sep 2023 00:00:00 -0400

Our next guest reminds us that we are not born with resilience, and that it is built moment by moment, in all of us. Listen in as our guests shares how they've built resilience over time, and tips they share for each of us to use in our own lives.

Kwesi Millington is a former RCMP Police Officer, Resilience Expert & Certified Coach helping Students, Front Line Workers, and High Stress Organizations to overcome adversity, cope with and conquer stress, and build confidence. Kwesi’s presentations combine engaging yet purposeful storytelling with audience interaction to create memorable and motivating experiences. Kwesi has over a decade of experience as a first responder and coach helping others overcome obstacles, conquer change and improve mental health.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "A Course in Miracles" by Helen Schucman

Find Kwesi Online:

Website: https://kwesimillington.com/

IG: https://www.instagram.com/kwesispeaks

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Influence without authority

Thu, 31 Aug 2023 00:00:00 -0400

In order to thrive in our collaborative work environments, it is important to cultivate the ability to influence without authority. Hierarchal structures are becoming less predominant. So, how can each of us start to master the ability to get work done and inspire action from others even if we don't have formal authority over them?

In this empowering bytes episode, Nkechi and Gaby explore how they are influencers in their lives. Both have lived experiences of influencing across a variety of environments, and share how they have been successful in inspiring action from others.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Allan Kehler: When we know better, we do better

Thu, 24 Aug 2023 00:00:00 -0400

Having to move 12 times in 6 years, our next guest truly understands the value of leaning into hope. His constant during that period, was a quote, "however long the night, the dawn will break". So, he is no stranger to learning how to navigate life, no matter how difficult or dark a situation may seem. He knows there is always hope for a better future.

Allan Kehler is a mental health advocate, international keynote speaker, and best-selling author of four books. His TEDx talk on men and mental health has gained international attention, and he has been featured on several television and radio programs. For nearly a decade, Allan instructed various mental health related courses at the college level while also working as an addictions counselor and clinical case manager.

Today, Allan is a highly sought-after speaker on various topics related to mental health and wellness. He has stood on more than 500 stages and is recognized for his engaging style and captivating approach. Having persevered through his own challenges with mental illness and addictions, Allan speaks from a place of experience. His moving stories tug on heartstrings, inspire a new perspective, and allow people to connect with themselves and others at a deeper level. He uses humor and compassion to create a safe space where people feel seen, heard, and supported.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The Crazy Game" by Clint Malarchuk

Find Allan Online:

Website: https://allankehler.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The power of insatiable curiosity

Thu, 17 Aug 2023 00:00:00 -0400

Do you know that it’s in your imagination, then it is possible?

Being mindful of what feeds our imagination is crucial, as it shapes what becomes "real" in our lives. Everything that we see around us, was formed from someone's imagination. With that understanding, being discerning and deliberate about what we allow into our minds becomes an essential skill for personal and societal well-being.

In this Empowering Bytes episode, Nkechi and Gaby, each share their perspectives. As they share, a theme of childlike thinking comes to life in the episode. A child's imaginatiion is a powerful force, unhibited by the constraints that often accompany adult thinking.

Both of them invite this opportunity to embrace this kind of imagination, as it can lead to far more benefits for both individuals and society at large!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Darlene Keeper: The power of resilience and transformation

Thu, 10 Aug 2023 00:00:00 -0400

The personal, professional and academic achievements of our guest, Darlene Keeper, are impressive on their own, but are even more so when they are put into the context of where she started. Darlene grew up in foster care, which she has bravely shared about on CBC’s Unreserved and the Broken Home podcast, amplifying her story as a way to advocate for children and youth still in the system. Darlene knows firsthand the trauma and abuse experienced by kids in care and she has dedicated her life to fixing this broken system.

Darlene has worked extensively with children and youth. In her work at Marymound as a Youth Practitioner, she works directly with youth in care and is known as someone who is able to make connections with the harder to reach kids. She has also worked as a Support Worker, which allowed her to again work with kids in care, advocating for the youth she worked tirelessly along the way. Darlene is a role model who is capable of both making personal connections to the young people lucky enough to meet her, but also to amplify their voices, promoting changes in their lives and the lives of other kids like them.

Through this episode, she invites us into the space of courage to unapologetically own our narratives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The Path Made Clear" by Oprah Winfrey

Find Darlene online:

Instagram: https://www.instagram.com/zongewidam21/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Prepared for change with Crystal Samuels

Thu, 03 Aug 2023 00:00:00 -0400

In this empowering bytes episode, our hosts, Nkechi and Gaby, are joined by Crystal Samuels. Crystal, is a dedicated and passionate meditation coach who is making it her mission to help people use meditation as a tool to find inner peace, harmony and ultimately elevate their lives. She has had a meditation practice for over 20 years and was inspired to lead group meditation practices during the pandemic and expanded her services in 2022 to curate for corporate, individualized and elevated group meditation and wellness sessions. Crystal loves studying, spending many hours in self-study., In her early life she completed a degree in business and then Master of Business Administration and now she is focused on finishing a Certificate in Foundations in Applied Mindfulness at University of Toronto.

Together they delve into why change is not only inevitable but necessary for growth. They also explore strategies and tactics that they've employed to navigate and bring awareness to change happenings in their lives. We explore the value of meditation, and Crystals brings us into a moment of presence to wrap up this very refreshing episode.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

All things Crystal Samuels: https://linktr.ee/daretoflowwithme

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Operate From Purpose

Thu, 20 Jul 2023 00:00:00 -0400

Do you want to be a lead domino for pain and destruction?Or a lead domino for love, kindness, and goodness? If the latter, always operate from the space of purpose and service.

Operating from a place of purpose involves aligning your actions and decisions with your core values, passions, and long-term goals. It's about finding meaning and fulfillment in what you do.

In this Empowering Bytes episodes, Nkechi and Gaby, both share about how gifts they possess have produced outcomes that they never dreamed of or imagined. The key lesson shared in this episode are on the theme of how operating from purpose and being in service yields returns that are ten-fold.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowered in spite of: The power of Neurodivergance with Sydney Elaine Butler

Thu, 13 Jul 2023 00:00:00 -0400

Our next guest is on a mission to create spaces and environments that are accessible for all. Sydney Elaine Butler, is an HR Professional, founder, speaker and Accessibility/Neurodiversity Consultant at Accessible Creates.

It is Sydney’s understanding that their professional purpose must be to ensure that everyone has the opportunity to be successful regardless of barriers in their way and that they must as a professional remove these barriers.

Sydney conducts training and consulting other companies on how to be more Accessible and Inclusive from a Human approach and how to recruit and retain more diverse individuals through the lens of Intersectionality / Human Resources as well as other areas of Diversity, Equity, and Inclusion in an authentic manner at the company they founded called Accessible Creates due to understanding the barriers that exist within the workplace for diverse individuals.

Sydney is also a Founding Member of InHeartSight (IHS) which is a diverse community of professionals from across Canada filling the gap in existing services for recent women immigrants. Where they are on a mission to ensure that every woman who comes to Canada has the right skills, and the right job, at the right time.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: “Sorry Not Sorry” by Naya Rivera

Find Sydney online: https://www.accessiblecreates.ca/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: If you believe, you can achieve

Thu, 06 Jul 2023 00:00:00 -0400

In this Empowering Bytes episode, Nkechi and Gaby share their thoughts and experiences of self-belief. Their desire is that you tap further into what is possible for yourself when you raise the level of what is possible for you to achieve.

Self-belief is important because it serves as the foundation for personal growth, resilience, and achievement. When you have confidence in your abilities and believe in yourself, you are more likely to set ambitious goals, take risks, and persist in the face of obstacles. Self-belief helps you overcome self-doubt and negative thinking, enabling you to tap into your full potential and pursue your dreams with determination. It empowers you to face challenges, learn from failures, and maintain a positive mindset, ultimately leading to greater success and fulfillment in various aspects of life.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Camille Dundas: Uplifting the black voice through media

Thu, 29 Jun 2023 00:00:00 -0400

Our next guest is an in-demand consultant, advocate, educator, storyteller, wife, media mover and shaper!! Get ready for this explosive interview with Camille Dundas!

Camille has gone from intentionally failing half her classes in high school, to being named one of the top 100 Accomplished Black Women in Canada. She’s gone from asking the Canadian government for help, to helping the Canadian government as a consultant. She’s had dozens of job applications ignored and now she’s the co-founder and Editor-in-Chief of an online magazine that’s been recognized by the Prime Minister. How did she get here? She credits vulnerability, storytelling and a message of radical transparency.

Camille has worked with the Government of Canada and global companies such as Google and KPMG Financial. Her education sessions are anchored in a historical understanding of systemic racism and how that has impacted today's corporate culture, and her delivery is deeply rooted in her own lived experience as a Black woman in the workplace.

In this episode, Camille shares about how she has gained empowerment from motherhood. She shares insights on power, and what she's learnt through her experience as a mother. Through this discussion, we learn about a pivotal moment that transitioned her focus towards amplifying Black stories and the risks and patience that this required of her. Her journey is profoundly empowering.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "Becoming" by Michelle Obama

Find Camille online: https://camilledundas.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: You are a public speaker

Thu, 22 Jun 2023 00:00:00 -0400

Welcome to this Empowering Bytes episode, where we explore the art of public speaking and how you can unleash your potential as a communicator.

In this episode, Nkechi and Gaby talk about the fear that may impact most of us from "taking the stage". They delve into mindset tricks and other ways and strategies you can use to any any fears you may have about public speaking.

The goal with this episode is to help you, the listener, embrace your inner speaker at attack any public speaking experience with confidence and courage.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Karen Simpson: Turning goals into results

Thu, 15 Jun 2023 00:00:00 -0400

Our guest Karen Simpson, is on a mission to empower others to lead with their strengths, live positive and pay it forward. A certified HR leader, awarded Canada’s #1 Recruiter, Inclusion expert and Gallup-certified strengths coach, Karen is now Founder of Hello Awesome Inc.

She is often quoted in saying, “believing in ourselves requires constant work, we must prove the naysayer in our mind wrong.”

Karen has learned to thrive in challenges, including suddenly becoming a sole providing parent when her kids were babes, working successfully in the tech sector for 20 years, blending a family of 6, cancer and becoming an endurance athlete in her 50s. She recently celebrated 60 and we know she’s just getting started.

Get ready to feel inspired to climb a mountain, after taking in this very insightful episode.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The Power of Positive Thinking" by Norman Vincent Peele

Find Karen online: https://helloawesome.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Being rejected does not define you

Thu, 08 Jun 2023 00:00:00 -0400

In this Empowering Bytes episode, we delve into the powerful idea that rejection does not define who you are as a person. Join Nkechi and Gaby as they explore personal stories, insights, and strategies to help you embrace rejection, learn from it, and grow stronger.

Gaby opens up with a personal and recent story of how her daughter felt after being ejected from an online game called, Roadblocks, with her friends. Gaby focused on ensuring that her daughter understood her self-worth and value was not predicated on what happened in this game.

Isn’t that true for all of us? At some point or other, we have experienced rejection and in default mode, allowed it to influence who we are.

The key tactic shared in this episode is to focus on our self-worth, self-talk and understanding of who we are, so that in these moments of “rejection”, we can quickly connect meaningfully to the experience in a way that serves us best

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Lucille Ossai: Influence and Thrive

Thu, 01 Jun 2023 00:00:00 -0400

Our next guest, Lucille Ossai is an international award-winning communications trainer, coach, advisor, keynote speaker, and multi-award-winning blogger. She specialises in business communication. So she works with professionals, executives, entrepreneurs, and leaders to amplify their influence and get results. As the founder and chief communications trainer at Rethinking Business Communications Limited, she offers customised virtual, on-site, and hybrid communication programmes on nonverbal communication, public speaking, interpersonal communication, and business writing. Her clients include the Nigeria Stock Exchange, Nestlé Nigeria, the Society of Petroleum Engineers (Lagos Chapter), and Ischus Consulting. Clients benefit from her wealth of experience facilitating lectures, workshops, and executive seminars at the doubleaccredited, globally-ranked Lagos Business School.

Ms Ossai’s Amazon bestselling book 'Influence and Thrive' is an evergreen business communication resource that educates, challenges, and empowers. It's backed by research, relatable scenarios, and interviews. It also unveils her original constructs, including the 'ABF Formula', the six-component 'Flexible Communication Strategy', and the 'Three Rules of Business Writing'. Her recommendations will heighten your communication skills so you thrive in business and your career.

Her expertise is globally recognised. In 2023, the International Association of Top Professionals (New York, USA) named Lucille Ossai the ‘Top Communications Trainer of the Year 2023’ in recognition of her “outstanding leadership, dedication, and commitment to the industry”. Global Gurus, the prestigious research organisation, also ranked Lucille Ossai the #11 communication professional in the world. (She was the only African to appear in the communication category).

Book recommendation: "Talk Like Ted" by Carmine Gallo

Find Lucille Online: https://lucilleossai.com/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: What would you do?

Thu, 25 May 2023 00:00:00 -0400

"What Would You Do?" is a captivating game that pushes us to think critically about ethical dilemmas and the choices we make in challenging situations.

In this episode of Empowering Bytes, Nkechi and Gaby trade back and forth "what would you do" scenarios. This is a fun a light-hearted episode that we trust will inspire you to give this game a go for your next family game night, or even a team-building experience at work.

"What Would You Do?" is not only a game but also a platform for stimulating meaningful conversations and introspection. Playing the game with friends, family, or colleagues can lead to lively debates, diverse perspectives, and a deeper understanding of one another's values. It provides an opportunity to explore how our decisions align with our personal ethics and how we navigate complex choices in the real world.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Keziah Osei: Disrupting Traditional Spaces

Thu, 18 May 2023 00:00:00 -0400

Keziah Osei is a true disruptor of a traditional space and trailblazer as HGTV Canada’s first female presenting black contractor in 25 years.

She entered the construction game in 2011 and after five years in the field, she decided to bet on herself and launch out by starting her own construction and renovation company called “Keyz to Your Home Renovations”.

Since then, she has been involved in over 300 projects and has leveraged her company to be one which employs women and non-binary people to positively impact the community through construction and manufacturing.

Keziah inspires us with her story about how her love for watching people back home work with their hands led her to becoming a Carpenter herself.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendations:

"Think and Grow Rich" by Napoleon Hill

"The Mountain is You" by Brianna Wiest

Find Keziah Online:

IG: https://www.instagram.com/keyzreno/

Website: https://www.keyztoyourhomereno.com

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Your opinion of me is none of my business

Thu, 11 May 2023 00:00:00 -0400

Caring too much about the opinions of others can have negative effects on our well-being and personal growth.

In today's Empowering Bytes episode, Nkechi and Gaby, share about tactics and thinkings they have on this topic. Much of what they share is rooted on the importance of knowing thyself! It's fundamentally where the truth of us lies, and the catalyst for how we show up for ourselves and to others, irrespective of what circumstances or opinions are presented.

Relying on the opinions of others can limit our ability to make independent decisions. It can be empowering to trust our own judgment and follow our own path, even if it diverges from the opinions or expectations of others. Embracing our independence allows us to shape our lives based on our own values and aspirations.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Carol Elizabeth: Shifting from can't to capable

Thu, 04 May 2023 00:00:00 -0400

Our next guest is a former couch potato turned 2-time Figure Pro Athlete all over the age of 40. A once passionless stay-at-home mom of 3 turned self-proclaimed International Sparkle Spreader, Carol Elizabeth has taken her messes and made it her magic to be a light to guide others on their journey.

A true believer in experiential knowledge, Carol’s passion to help women shift in their mindset from can’t to capable is evident in everything she touches. A mom of 3, she holds her children as her greatest teachers and the reason she dove so deeply into personal development.

From stay-at-home mom to 7-figure CEO Carol Elizabeth has excelled in multiple business ventures. She is a keynote speaker, trainer, soon-to-be author, top leader in the Network Marketing Space, and a certified mindset coach. Carol has built multiple 6 figure online communities that range from fitness to mindset and business development and has become a sought-after coach and mentor in the entrepreneurial space. She also leads her network marketing team of over 57,000 people and shows others how to build that in a way that feels good at a soul level. She has also lived through a lot of life and all her experiences have become some of her greatest lessons.

A professional mindset strategist, Carol Elizabeth uses the power of manifestation and energy to help women succeed in their own personal transformations ranging from physical, financial, and spiritual! She is part woo-woo, part science, and ALL about the magic that is within YOU!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "Big Magic" by Elizabeth Gilbert

Find Carol Online: https://linktr.ee/iam_carolelizabeth

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: If I Only Knew Then What I Know Now

Thu, 27 Apr 2023 00:00:00 -0400

In today's episode, we explore the theme "If I Only Knew Then What I Know Now".

We've all had moments in our lives where we wished we had made a different decision or had a clearer understanding of a situation. In this episode, Nkechi and Gaby share personal stories and insights on what they've learnt through our experiences.

We trust that this episode will be helpful in providing insights and advice that you can apply to your life journey and also share with others to do the same. Life is journey of learning and growth, and we can always use our past experiences to inform our decisions and create a better future.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Empowering sleep hacks with Dr. Heather Ciasnocha

Thu, 20 Apr 2023 00:00:00 -0400

As you get ready for bed, Dr. Heather Ciasnocha, our resident expert encourages us to wind ourselves down and not up.

Dr. Heather is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves a multifaceted approach, is the reasoning behind not only the clinic name, but is at the core of her beliefs.

Dr. Ciasnocha is passionate about her profession and believes in all aspects of preventative medicine, working closely with all of her patients to ensure an overall sense of relief in activities of daily life and extracurricular activities.

Sleep is on the list of her "Dirty Dozen" for optional health and we experiences her passion for it in this episode as she shares some wonderful hacks to defending our sleep space.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Empowering Bytes: It's not the length but the depth that matters

Thu, 13 Apr 2023 00:00:00 -0400

In this Empowering Byte episode, Nkechi and Gaby talk about the importance of increasing the depth of our days versus racing to the end of them.

The depth of our days can certainly impact our overall well-being and sense of accomplishment. Engaging in activities that align with our goals and values, such as exercising, learning, socializing, and pursuing hobbies, can bring a sense of purpose and fulfillment to our days.

On the other hand, if we spend our days engaged in activities that don't align with our goals and values or that feel meaningless, we may feel unfulfilled or dissatisfied. It's important to prioritize activities that bring us joy and satisfaction while also attending to our responsibilities and obligations.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Simone Donaldson: What is your love lens?

Thu, 06 Apr 2023 00:00:00 -0400

Our guest for this episode is Simone Donaldson, Founder, Registered Social Worker/Psychotherapist, and Principal Consultant at Agapé Lens Consulting and Therapy. She has devoted over 15 years to racialized communities and mental health. Simone has been featured in multiple media outlets as a mental health and Anti-Black racist expert, including Elle Magazine, Yahoo Mail, and a recent documentary that was selected for the 2022 Toronto Black Film Festival, where she was featured as a guest expert in the film called “Born in Sin”. Simone is also a co-author in a chapter of the first ground breaking Canadian text named, “Africentric Social Work”, which explores the experience of Black communities in Canada, their challenges with Anti-Black racism, and provides best practice guidance to support Black communities across all sectors.

Simone provides psychotherapy, prioritizing Black youth individuals 12 years old and up, through a warm, honest and mindfully present approach. She also consults with organizations in the private and public sectors to bridge the gap between equity and wellness concerns with a specialization in Anti-Blackracism. Her consultations consists of education and training, leadership coaching, mental/wellness training, program development, facilitation, team consultations and guest speaking.

Agapé Lens Consulting and Therapy is grounded in the "Love Lens", Africentric care, anti-black racism, attachment, a holistic and a trauma informed lens.

Simone’s purpose is to support all her clients to see sustainable change, while guiding them patiently and safely towards authenticity, so they may heal, thrive, and live out their purpose.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Simone Online:

Podcast Recommendation: The Basement with Tim Ross

All Things Simone: https://linktr.ee/agape.lens

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: Your story matters

Thu, 30 Mar 2023 00:00:00 -0400

Storytelling is an essential part of human connection. So sharing our stories courageously is important because it helps us connect with others, preserve culture and knowledge, inspire imagination, and teach important lessons.

With this empowering byte, Nkechi and Gaby share a couple of stories, with a hope that you the listener will be empowered to do the same.

“Our History is Our Strength!” — The National Women’s History Alliance

Be encouraged to share your strength through the power of storytelling. Your story matters!

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Kay Layne: Embrace Play More

Thu, 23 Mar 2023 00:00:00 -0400

Kay Layne is the Founder of Kayambi Training, a personal development and corporate training company. Kay is dedicated to helping people live extraordinary lives. She also has various mindset training programs that allow participants to create the success they seek.

Her Equity and Anti-oppression training allows people to understand power, privilege, and various forms of oppressive systems that exist around them. It empowers participants and shows them the benefits of working under an anti-oppressive framework, which allows them to build organizations people are proud to work for.

She is also a gearhead that provides automotive content for various television channels, magazines and websites.

Before going into training, Kay worked for over a decade in the radio and television field as a Reporter, Host and Producer for 680 News, Sun TV, CTV, Business News Network and Rogers Television.

In this episode, Kay shares tangible ways that we can all learn to adopt in our lives in order to embrace play more!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Kay Online:

Book recommendation: The Monk Who Sold His Ferrari by Robin Sharma

Website: https://www.itskaylayne.com/

IG: https://www.instagram.com/itskaylayne/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Empowering Bytes: The Mindset of Manners

Thu, 16 Mar 2023 00:00:00 -0400

The mindset of manners refers to a way of thinking and acting that prioritizes respect, consideration, and kindness towards others in social situations. It involves being mindful of other people's feelings, needs, and preferences, and making an effort to behave in a way that shows respect and consideration towards them.

Having a mindset of manners can be what makes or breaks our iteractions, and in this episode, Nkechi and Gaby share some quick empowering tactics for ensuring that are interactions are rich with manners that leave others in a position of increase.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nichelle Laus: At the Intersection of Fitness and Safety

Thu, 09 Mar 2023 00:00:00 -0400

Our first guest of Season 5, is none other than the amazing Nichelle Laus. Nichelle is all about changing lives.

She is a former police officer, former competitive boxer and kickboxer in the amateur fighting circuit. She is now a small business owner, and a mom of 4 boys. Nichelle uses her life experience to provide general safety tips and self-defense techniques to her followers to help them feel safe, confident, and strong - both physically and mentally. Her viewership has soared over 1.1 Million TikTok followers.

As a mom of four, Nichelle has become the TikTok “Mom” for all things safety, self-defense, and fitness.

At the intersection of fitness and safety, Nichelle now finds herself empowering millions of people around the world.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Nichelle Online:

Book recommendation:

All things Nichelle: https://linktr.ee/nichellelaus

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Welcome to Season 5

Tue, 07 Mar 2023 00:00:00 -0400

Welcome to Season 5 of the Empowered in My Skin podcast!! Are you ready for another 52 episodes of empowering content?

Make sure to follow us wherever you listen to podcasts, so you never miss any of our weekly episodes.

What to be a guest or sign-up for our newsletter? Visit our website.

Amy Green Smith: Find Your Voice

Thu, 16 Feb 2023 00:00:00 -0400

Our next guest is, Amy Green Smith, a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, Amy is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

This is an episode that is noteworthy, so get ready with your preferred note-taking mechanism.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Amy Online:

Book Recommendation: "Atlas of the Heart" by Brene Brown

Website: https://amygreensmith.com/

IG: https://www.instagram.com/heyamygreensmith/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: What's Your Do with Gareth Nock

Thu, 09 Feb 2023 00:00:00 -0400

In this episode of Thriving Thursday, Nkechi and Gaby are joined by Gareth Nock.

Gareth has had a fitness career since 1999, spanning three decades and three countries. He brings a wealth of knowledge from many years as a coach, personal trainer, group fitness instructor and many leadership roles. He’s worked alongside some of the biggest names in the industry, presented at multiple conventions and workshops, while coaching over 15,000 hours “on the floor. Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-founder and host of the “We As…” Podcast - where conversations are changing the world. Proud to say, I’ve been an invited guest.

Nkechi and Gaby pick Gareth's brain, experience and expertise on myriad of questions. We learn from Gareth about a winning wellness equation for busy parents, thoughts on how to navigate kids who are picky eaters, an opinion on how to build consistency in our lives needed to achieve our goals and his fundamental wellness hack.

This is a noteworthy episode that we are sure you will enjoy!

Find Gareth Online:

IG (business): https://www.instagram.com/thenockacademy/

IG (personal): https://www.instagram.com/gareth_nock/

Website: https://www.thenockacademy.com/

More episodes with Gareth:

Finding Freedom From Release Control

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Hold on Tight: A Parent’s Journey Raising Children with Mental Illness with Jan Stewart

Thu, 02 Feb 2023 00:00:00 -0400

Our next guest is a highly regarded mental health governance expert, advocate, author, hope ambassador, and parent of two (now grown) children with multiple, complex mental health disorders. She has spent her career on Wall Street and Bay Street and sat on a number of Boards and Advisory Councils in both Canada and the US. She was formerly Vice Chair at CAMH and is currently the chair at Kerry’s Place Autism Services, the largest autism services provider in Canada,.

Her brutally honest memoir Hold on Tight: A Parent’s Journey Raising Children with Mental Illness describes her emotional roller coaster story parenting two children with multiple mental health disorders. Her mission is to inspire parents to persevere, as well as to better educate their families, friends, health care professionals, educators and employers.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Jan Online:

Book recommendation: "The Old Man and the Sea" by Ernest Hemingway

Website: http://www.janstewartauthor.com/

IG: https://www.instagram.com/janstewartauthor/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Leaving a Legacy

Thu, 26 Jan 2023 00:00:00 -0400

Ask yourself, how do you touch and bring people together for common cause, to share love, and energy, and light and spirit, for the goodness of all?

Both Nkechi and Gaby have lost their Father's within the past 2 years, and in this episode they touch on the legacy that they both left, and how that impact has helped to carry and guide them forward.

Our legacy is found in the "dash". Take a listen to this heartfelt episode to gain a better insight on what that means to Nkechi and Gaby.

Link to "The Dash Poem" by Linda Ellis

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Women Life Freedom: Iranian Women Need Your Voice with Afsaneh Tehrani and Bana Anvari

Thu, 19 Jan 2023 00:00:00 -0400

It is said that Women Life Freedom is the first women initiated revolution in the history and in the world! Women in Iran have been leading mass protests since September 2022. Young women, generally of Gen-Z generation are rebelling against the suppression and humiliation their mothers have endured since 1979.

In this episode of Empowered in My Skin, we give voice to this movement, with invited guests Afsaneh Tehrani and Bana Anvari, both friends and former colleagues of Nkechi.

Each share their stories, providing a view of why they left Iran, and how the current situation is significantly impacting them, their families, and everything they stand for.

There is something that each of us can do to help others in our society and world in large, that are in desparate need for support. We hope that this interview will galvanize you towards positive action in lending a voice to this movement. #mahsaamini

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

For more information:

General IG: http://instagram.com/iranlovers.to

Afsaneh's IG: https://www.instagram.com/afsanehmtehrani/

Bana's IG: https://www.instagram.com/babash0_0/

References:

• BBC News: https://www.bbc.com/news/av/63132235

• Iran Human Rights: https://iranhumanrights.org/2022/10/iran-protests-sanandaj-becomes-latest-killing-zone-amid-worsening-state-violence/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: You can be fearLESS

Thu, 12 Jan 2023 00:00:00 -0400

Let's face it, on the road to being fearless, the majority of us are not going to muster up enough courage to jump out of an airplane without a parachute. So, what does it really mean when we express, "I am fearless"? Perhaps it can be about, stepping out in our day to day lives with more courage, and slowly living from a place where you fear less in your life.

In this episode, Nkechi and Gaby, share some tactics on how to we can embrace fear as it shows up in our lives, and push through it with a more courageous spirit.

How are you becoming more fearLESS in your life? We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Fikayo Aderoju: Impacting lives through surrended living

Thu, 05 Jan 2023 00:00:00 -0400

Our next guest is a lifelong learner and community builder devoted to creating positive change in the world around him. His life mandate is to impact the lives of others and to inspire them to get out of their comfort zones and serve on a greater level in their personal, local and global communities.

Fikayo Aderoju is the Founder & Executive Director of Project Impacting Lives, a grassroots community initiative that aims to provide solutions to the homelessness crisis in Canada by delivering care packages to at-risk individuals. In 2022, he became the youngest executive in the 25-year history of the Canadian Association of Urban Financial Professionals (CAUFP), serving on the board of executives as the Director of Youth Engagement. In this role he has helped 20 marginalized students from the black community start internships at one of Canada’s big-five Banks.

In this episode, Fikayo inspires us, by sharing his lens on what living a surrendered life can amass in our lives.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Fikayo Online:

IG: https://www.instagram.com/fikayo_aderoju/

LinkedIn: https://www.linkedin.com/in/fikayo-aderoju/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Setting Intentions vs Resolutions

Thu, 29 Dec 2022 00:00:00 -0400

A companion or even possible alternative to making resolutions, is to set intentions. Setting intentions can be a powerful tool to use to achieve your goals when done properly and with... well... meaningful intention. Setting intentions is a great purpose-driven way to pursue your goals and desires.

In this episode of Thriving Thursday, our co-host Gaby, challenges our host Nkechi, with sharing what she believes to be the differentiator for the two. At the onset of the episode, Nkechi feels that there is not much of a difference, and shares that she feels both are the same. By the end of the episode, she gains more clarity, and expands on her mindset that intention setting is truly more powerful.

Take a listen to find out what the game-changing insight was.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Dr Heather Ciasnocha: 12 Tips for Health Optimization

Thu, 22 Dec 2022 00:00:00 -0400

On today's episode, we spend time with our Medical Expert, Dr. Heather Ciasnocha talking about health optimization. Dr. Heather takes us through her "dirty dozen", designed to empower you, the listener, into action that you can take immediately.

Dr. Heather is is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves a multifaceted approach, is the reasoning behind not only the clinic name, but is at the core of her beliefs.

She is passionate about her profession and believes in all aspects of preventative medicine, working closely with all of her patients to ensure an overall sense of relief in activities of daily life and extracurricular activities.

Get your notebook out for this one, because the 12 tips she shares are ones that you will benefit from having in front of you every day. We also encourage you to not only share this episode, but also share your written notes with those in your network.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Dr. Heather Online:

Website: https://www.trinitychirohealth.ca/dr-heather-ciasnocha/

IG: https://www.instagram.com/drheather_tchw/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Power of Winging It

Thu, 15 Dec 2022 00:00:00 -0400

How often do we get caught up in the time consuming process of preparation and thoughts of perfection? While preparation is important in so many situations, there are many times in our lives, that we need to trust our ability to wing-it.

In this episode of Thriving Thursday, Nkechi is joined by Jennifer Gibbs, who is standing in the gap for our co-host, Gaby. This episode was a completely impromptu experience, which prompted the topic.

Neither Nkechi or Jennifer were armed with a plan, however, they trusted that their dynamic could come up with something on the spot and produce a fun and insightful episode. Take a listen and see just how well they did!

On the other side of this episode, they are hoping that your take away is a newfound trust in your ability that in certain scenarios you can forgo obsessing about the outcome and overpreparing, and simply choose to show up and trust your innate experience to respond to whatever comes up.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Edwina Mckennon: Making an inpact vs making an income

Thu, 08 Dec 2022 00:00:00 -0400

Our next guest, Edwina Mckennon, has led an impressive career as an Insurance Leader and advocate for over a decade. In 2021 and 2022, she was nominated and named a finalist by the Insurance Business Canada Magazine for The Steamatic Canada Award for Woman of Distinction. She recently received the Top 100 Black Women To Watch 2022 Award by Canadian International Black Women Excellence.

She’s built a loyal following on numerous platforms, but her proudest accomplishment by far is becoming the Host and Founder of the ‘Move Her Forward’’ Podcast & TV Series.

She is very passionate about business, entrepreneurship, mentoring, coaching and building small businesses. Within the insurance industry she works to develop more representation and advancement for women of colour. She is on a mission and her message is clear.. It is time to Level Up!

In discussion with Nkechi Nwafor-Robinson, she provides us with great insight on what it means to lock into the life you've been gifted with, and live in the space of no regrets.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Gift of Change" by Marianne Williamson

Find Edwina Online:

Website: https://edwinamckennon.com/

Podcast: https://moveherforward.ca/

IG: https://www.instagram.com/edwinamckennon/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Comparison Trap

Thu, 01 Dec 2022 00:00:00 -0400

The comparison trap is when we feel we're stuck in a disempowering loop of wanting or feeling for something else than what is our reality - it's feeling less than someone else. At times, it can even be the feeling of superiority, where one human feels they are better than another human. It either case, it is not healthy nor productive.

In this episode, Nkechi and Gaby take on this topic, sharing how easy it is for us to get caught up in this trap. They explore and share tactics that can be used to avoid the comparison trap, and return you to a place of empowerment and self-value.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Rasheda Willians: From Excluded to Empowered

Thu, 24 Nov 2022 05:00:00 -0400

Our next guest is Rasheda Kamaria Williams. She is a driven communications strategist, speaker and social entrepreneur with a passion for empowering youth. She is an author as well as the founder and chief empowering officer for Empowered Flower Girl, a social enterprise on a mission to transform the way young people relate to one another and themselves.

In this episode, she shares about her jouney of being bullied, ridiculed and ostracized, and how she was able to use that as fuel to move her from feeling excluded to feeling empowered.

We get a glimpse of what has become her passion over the past 15 years, and led to her laser-focus on making a difference in the lives of children and teens as a youth advocate, mentor and mentoring consultant

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Gift of Change" by Marianne Williamson

Find Rasheda Online:

Website: https://rashedakamaria.com/

Twitter: https://twitter.com/efgempowered/

IG: http://www.instagram.com/empoweredflowergirl/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Create Your Quote Life

Thu, 17 Nov 2022 05:00:00 -0400

What does your quote like look like? Do you use them on a daily basis to motivate you?

In this episode, Nkechi and Gaby get into discussion on some inspiring quotes from renowned world leaders like Mother Teresa, Walt Disney and Babe Ruth. They share insights on these quotes and also above they can be used in daily life.

Having a daily quote life can significantly increase your motivation and inspiratoon. If you are checking out this episode then you probably know that. However, establishing a daily practice of reviewing quote, analyzing them and identifying actions you can take is a game-changer.

Leveage quotes to drive meaningful impact and motivation into your life.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Emerging Leadership Skills: Workplace Wellness with John Collinson

Thu, 10 Nov 2022 05:00:00 -0400

Workplace wellness is gaining the attention of every manager in the corporate industry. The trend is due to the increasing health issues that employees face due to an unhealthy work environment and strict deadlines. Work-related problems can affect employees’ mental, physical, and emotional health, and if not attended timely, it may result in life-threatening cases. Employers realized that fostering a healthy ecosystem leads to a productive workforce and excellent employee retention.

In this episode, Nkechi and John focus on their personal experience with workplace wellness, covering how it has transcended over the years and further evolved in the more recent of times. They explore the difference between workplace wellness and worklife balance - or rather worklife integration as is John's preference.

There is a great deal of wisdom shared by John, which will feed your leadership toolkit!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find John online: https://www.linkedin.com/in/jmcollinson/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Construct Your Confidence

Thu, 03 Nov 2022 04:00:00 -0400

In this episode of Thriving Thursday, Nkechi and Gaby share some tactics on how to construct your confidence. The wisdom shared is action oriented, so be forewarned that you may receive a great call to action that you can leverage to further build your confidence.

Nkechi shares her view that confidence is a verb and one is perceived to be confident when they are in action. Gaby concludes the episode by reminding us all to focus on doing what we love, and that will in turn fuel our confidence.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Emerging Leadership Skills: Adapting to Constant Change with John Collinson

Thu, 27 Oct 2022 04:00:00 -0400

Welcome to our 3rd episode of our Emerging Leadership Skills series. Be sure to go back and catch-up on previous episodes where we covered Technology Intelligence (TI) and Emotional Intelligence (EI).

In this episode we double click on the critical skill of adapting to constant change. This is synonymous with Adaptability Quotient (AQ) which measures someone's ability to adapt.

Even with over 26 years of leadership experience, John says that his skill for adapting to change has been informed for 51 years - his life span to date. He brings us quickly into the understanding that adapting to change is truly a human experience, and one that we have been experiencing throughout our lives.

As he shares his journey with us, you will likely relate and also capture some new interesting insights and/or language to support thoughts you've had reagrding your ability and challenges in this space.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find John online: https://www.linkedin.com/in/jmcollinson/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Turn Up Your Light and Insource Your Happy

Thu, 20 Oct 2022 04:00:00 -0400

Who have you outsourced your happy to? Do you seek it from an external source, or is your happy thriving from within you? Do you know that darkness can never extinguish light?

if these are all questions that intrigue you, then this is an episode to take in and reflect on!

Our Gaby, poses a question to Nkechi, challenging her to express where her happy comes from. The answer speaks to the theme of the episode, where we are all more in control of what we allow to impact us more than we think we are. We get to choose the meaning we give to things happening in and around us.

As you tune into this episode, get ready for a great insight about how each of us can harness the power of our inner light,

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Emerging Leadership Skills: Emotional Intelligence with John Collinson

Thu, 13 Oct 2022 04:00:00 -0400

Welcome to our 2nd episode of our Emerging Leadership Skills series. In today's episode, we cover Emotional Intelligence (EI) with our amazing guest and very insightful leader, John Collinson.

John admits right out of the gate that EI is a challenging skill, yet one that is incredibly important to possess. With it being a bi-directional intelligence, we need to learn not only to read and lead others, but allowing the same of ourselves.

EI has become increasingly important over the past couple of years, and a key marker is setting apart the more effective of leaders from the pack.

Join us through John's journey of how he has embraced his growth in this space. So, much of this episode will resonate with you, and provide you with tactics that you can deploy in your life to advance this skill.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find John online: https://www.linkedin.com/in/jmcollinson/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Embracing Possibiliy with Unstoppable Tracy

Thu, 06 Oct 2022 04:00:00 -0400

Embracing a possibility‑thinking mindsets starts with the conviction that you make a difference, that you are capable of doing greater and greater things.

In this episode of Thriving Thursday, we are back wth one of the most incredible humans that lives out the possibility-thinking mindset. Tracy Schmitt is the epitome of possibility-thinking.

Not only are the stories that she shares in this episode captivating, but you will be completely galvanized to take giant transformative steps in your life.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find Tracy online: https://unstoppabletracy.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Emerging Leadership Series: Technology Intelligence with John Collinson

Thu, 29 Sep 2022 04:00:00 -0400

Welcome to Emerging Leadership Skills series, where we will cover 4 critical leadership skills with John Collinson that are needed to thrive in today's competitive world.

John is a repeat and favorite guest of ours. You may remember him from the Thriving Across Generations series. This time we get him all to ourselves. With over 26 years of leadership experience, we are excited to delive into his vault of experience to help inspire and empower you the listener.

The first skill we tackle in this episode is Technology Intelligence. Also known as TI, is an emerging skill that is getting more and more recognition. This skill enables companies to identify the technological opportunities and threats that could affect the future growth and survival of their business. It aims to capture and disseminate the technological information needed for strategic planning and decision making. As technology life cycles shorten and business become more globalized, having effective TI capabilities is becoming increasingly important.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find John online: https://www.linkedin.com/in/jmcollinson/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Exceeding Uncertainty with Unstoppable Tracy

Thu, 22 Sep 2022 04:00:00 -0400

What is uncertainty? How does it stall us and prevent us from taking action?

In our next episode, our guest shows us through her real life experiences what is truly possible if we continuously push ourselves to exceed uncertainty.

For the last 30 years, Tracy Schmitt has been using her life to teach us all that anything is possible! She is a source of inspiration in every way possible. Tracy has a mind blowing story that will surely get you onto your feet. She is a Corporate Consultant with an MBA who is laser focused, hard hitting business coach for your team, her skill set includes building teams that are out performing stock market in times of crisis by taking athletics high performance to business high performance as the Robert W. Jackson Award Recipient [Founder of the Canadian Paralympics], inducted into Canada's Hall of Fame, C-SASIL Lifetime Achievement Awardee and as seen on ABC, BBC, CBC, City TV, Global News, NBC, FOX and globally in media around the world!

Listen to this incredible discussion as she encourages us to not absorb the no's we receive in life, but rather realize that when we hear no from someone, it simply means they do not "know" what you are capable of.

Face uncertainty in your life by getting curious, asking questions, continuously probing, and believing that no matter waht, the solutions and answers will come.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find Tracy online: https://unstoppabletracy.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

John Ribeiro: Share Your Value With the World

Thu, 15 Sep 2022 04:00:00 -0400

Our next guest, has been the most featured guest on our podcast!! John Ribeiro is back again with even more insights and wisdom to share with us.

In this episode, Nkechi and John cover ground. They explore what it means to full show up as our authentic selves, and John shares a very empowering daily tactic that we can all us to drive intention into our day.

They touch on return to office, and suggest some ways that employers and employees can progress forward in a way to best serves their human and positiviely impacts those around them.

Want a great area to focus, as you explore the job market, then listen through as John provides some experience and research backed advice.

Get ready to be empowered into action!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendations: "Dotcom Secrets" by Russell Brunson

Find John Online:

LinkedIn: https://www.linkedin.com/in/ribeirojohn/

IG: https://www.instagram.com/coachjohnribeiro/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Stay Young For a Really Long Time

Thu, 08 Sep 2022 04:00:00 -0400

We have a special event to celebrate on today's episode of Thrivng Thursday!! Our host, Nkechi, turns 50 today and Gaby joins here in a true celebratory spirit.

Nkechi shares some powerful message about aging, and what it means to have made it to this blessing of a milestone. What she shares is a powerful reminder for all of us, so tune in for the message, and share some energy with our host as she is an example of what it means to be "young" for a very long time.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Addison Brasil: Finding Resilience Through Grief

Thu, 01 Sep 2022 04:00:00 -0400

"Grief is not something you fix, it’s something you honour." - Addison Brasil

Our next guest, Addison Brasil, is no stranger to loss and has spent thirteen years in the Grief Club arena. He lost his brother to cancer, found his father after suicide, and survived a fatal accident that killed a dear friend and left him relearning to walk. And yet still when friends or family experienced loss he would freeze – not wanting to send flowers, empty condolences, or food when he knew the realities of grief are so much more.

Addision shares his story, taking us through three significant and uniquely different grief processes that he's had to navigate in his life. Through his story we learn how to build a grief resilient toolkit, and how through that process he encourages us to bravely discard what we don't need.

Grief is something that we all are experiencing, and Addison's gift to us all has been shared through a book (reference below) he wrote after 13 years of working through his macro grief experiences. Through this episode and via the book, it is very evident that Addison is in the grief arena with all of us.

This is such a healing epside, so don't miss one minute of it.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendations:

"First Year of Grief Club: A Gift From A Friend Who Gets It" by Addison Brasil
"Hopeless" by Catherine Hammond
"The Griefing Brain" by Mary-Frances O'Connor
"Atlas of The Heart" by Brene Brown

Find Addison Online:

Website: https://addiconnect.com/

IG: https://www.instagram.com/addisonbrasil/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Love Yourself Unapologetically

Thu, 25 Aug 2022 04:00:00 -0400

“Success is liking yourself, liking what you do, and liking how you do it.” -- Maya Angelou

In this episode, Nkechi and Gaby share what this quote means to them. They share how they feel that the journey to success truly starts with the love one has for themselves. The flow of life starts from there.

Take this episode in, all the way to the end. There is a call to action that will not disappoint you!

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Michelle Charles Gustafson: Style Your Success

Thu, 18 Aug 2022 04:00:00 -0400

Our next guest is an absolute powerhouse, who unapologetically unleashes her love for life and style in a way that is transforming the lives of those she encounters.

Michele Charles Gustafson, affectionately known as MCG, is a strategic marketing consultant turned Certified Image Consultant, Certified Master Life Coach, and award-winning international success mentor. She is the creator of Hue And Style® - a mentorship platform where she teaches growth-focused entrepreneurs, professionals, and community leaders how to transform their self-belief and personal brand presentation into a superpower.

She shares that nothing new happens without fresh confidence and that how you see yourself in the mirror either fuels or stalls your self-esteem, business, career, and relationship goals.

Michele’s highest aim is to help individuals activate their greatest potential, make their mark, and live a blissful, purpose-filled life.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "As a Man Thinketh" by James Allen

Find Michele Online:

Website: https://www.hueandstyle.com/

IG: https://www.instagram.com/michelecharlesgustafson/

Facebook: https://www.facebook.com/michelecharlesgustafson

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: How To Change Your Paradigm

Thu, 11 Aug 2022 04:00:00 -0400

Paradigm shift is an important change that happens when the usual way of thinking about or doing something is replaced by a new and different way.

In this episode, Nkechi and Gaby talk through paradigm shift. Gaby provides some insight on how to go about shifting your paradigm, and she shares an example of how she's used it in her life.

Take this episode in, and learn about the polar opposite technique that you can use repetitively to achieve paradigm shifts in your life.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nikkie Wright: Dare To Settle For More

Thu, 04 Aug 2022 04:00:00 -0400

Nicole Wright is women on a mission to be the best version of herself and help others to do the same.

In this episode, Nicole gracefully encourages us to settle for more and to lock into the belief that we belong everywhere where we find ourselves.

She challenges us to ask ourselves if we are squeezing ourselves into places and spaces, versus being in the places and spaces where we truly belong. It's not about fitting in, it is about belonging.

If you are a human that desires continued growth in your life, then this is an episode you'll want to settle in and listen to. Get ready to settle for more in your life!!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Power of Positive Thinking" by Norman Vincent Peele

Find Nicole Onliine:

IG: https://www.instagram.com/womenwhosettleformore/

Website: https://nicolewrightempowers.com/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Feedback Is Currency

Thu, 28 Jul 2022 04:00:00 -0400

Feedback is currency and can be a rich data source whe we allow the information to serve us in a way that grows us.

In this episode of Thriving Thursday, Nkechi and Gaby bring so much life to the topic of feedback and how it can be a great life instrument for personal growth and development.

This episode is surely to reposition how you seek and receive feedback. You will start to make distinctions from the feedback and implement change in your life.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Calvin Celestine: Everything Starts With A Thought

Thu, 21 Jul 2022 04:00:00 -0400

Our next guest fully embraces themselves as a creative and has a great body of work as a prove point.

Calvin Celestine is the founder and creator of South Shore Ave, which features the podcast shows: The Ave Podcast, #TheStoop, and # M Y S T O R Y.

He embarked on this journey on account of my passion and love for media, good free flowing conversation and utilizing mis creative mind. Along the path he has created with The Ave Podcast, he's produced shows covering multi-faceted discussions and interviews with people from all walks of life, produced anniversary shows celebrating and highlighting monumental albums, songs, movies and television shows impactful to our community, while also celebrating our greatness and talents; as well as pop culture, currents events and major sporting events.

He shares the backstory of how this all came to be, and out of this episode he inspires all of us to reach in further to our thoughts and active the createive that lives within all of us.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendations: "The Power of Your Subconscious Mind" by Joseph Murphy

BONUS READ: "Unleashing Mind Power" by Jonathan Boxill

Find Calvin online:

Website: https://southshoreave.com/
Podcast: https://southshoreave.podbean.com/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Power of Storytelling With Roger Caesar

Thu, 14 Jul 2022 04:00:00 -0400

We each have a unique voice, and our next guest is one that is truly using his in a masterfully and impact way.

He is, Roger Caesar, an inspirational, passionate professional public speaker and dynamic speech coach, driven to continuously helping people find their voices and maximize their greatness. He has competed 7 times at the District level, and has won an unprecedented 5 speech titles. In this year’s 2021 World Championships of Public Speaking Roger took home third place honours, placing him TOP 3 in the world! He is actively involved in Toastmasters as a leader and mentor to several clubs and members, inspiring others to strive for continuous growth and development as individuals and professionals.

Rogers shares with us insights and tips on how we can all captivate our audiences. You don't need to be a public speaker to have an audience. You just need to be human, and realize that the world is your audience.

Listen in and grab your notebook, because there are nuggets that you are going to want to capture.

Roger approaches everything he does with hard work and positive enthusiasm, truly believing “Don’t wait for the world to recognize your greatness, LIVE IT and let the world catch up to you!”

Find Roger online: https://rogercaesar.com/

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Reni O: Make Your Money Work For You

Thu, 07 Jul 2022 04:00:00 -0400

Our guest this week is Reni Odetoyinbo, also known as Reni, The Resource. Reni is a content creator, marketing consultant and finance enthusiast. On her YouTube channel, ‘xoreni’ she shares resources around career development, lifestyle and financial literacy. After buying her first house at the age of 23, she decided to share her knowledge with others with the goal of helping people understand “adulting”. She helps them become more financially literate and shares tips to help them excel in their careers. She is also a part of YouTube Black Creator Class of 2022. From finance to career and lifestyle content, Reni aims to make complex topics, simple.

In this refreshing episode, Reni shares about the steps she took to move past her fear and leave the corporate world, and create her own. She faced the fear, and has been thriving ever since.

Tune in for some wonderful inspiration.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Atomic Habits" by James Clear

Find Reni online:

Website: https://renitheresource.com/
Instagram: https://www.instagram.com/xoreni/
YouTube: https://www.youtube.com/c/xoReni

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thusday: To-Be vs To-Do Lists

Thu, 30 Jun 2022 04:00:00 -0400

Before you write your to-do list, write your to-be list!

A to-be list focuses on what qualities you want to have, how you want to show up, and what you want to become as you work through the things you need to do. As such, your to-be list should be prioritized over you to-do list. Ideally it should inform the activities, actions, and goals that make it to you to-do list.

From prioritzing your to-be-list over your to-do list, you move from the "do" to the "who" of you! It's a very powerful position to operate from.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Zee Clarke: Reclaim Your Flow

Thu, 23 Jun 2022 04:00:00 -0400

Breathwork, works!!

Meet our next guest, Zee Clarke, a Harvard MBA that went from leading teams at fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork.

Listen in to this very inspiring discussion, where Zee share steps on how we can all reclaim our flow through mindfulness and breathe work.

She shares some frameworks with us that will assist in working through imposter syndrome moments and situations, as well as one that will help those that need healing from the effects of microagressions that they've experienced.

You'll need to get our your notebook for this one.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" by Octavia Raheem

Find Zee online: https://linktr.ee/zeeclarke

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Miracles Through Prayer with Niki Papaioannou

Thu, 16 Jun 2022 04:00:00 -0400

In a moment when she could have chosed to be fearful, she simply prayed 'Thank you". A prayer that was subsequently answered, and left her Doctor perplexed.

Our guest on this Thriving Thursday is Niki Papaioannou, founder of Niki Inc., a full service PR company.

In this episode, Niki shares her experience with a serious health scare. We learn about the power of prayer, and why stress is something we need to eradicate from our lives as best as possible.

This is a very inspiring story that you don't want to miss!

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Hina Khan: The Power of Awareness

Thu, 09 Jun 2022 04:00:00 -0400

"You can not outperform your self-image" -- Hina Khan

Our guest today is Hina Khan, and this above quote is one of many that Hina puts an exclamation point on, in this episode. As part of her work, Hina Khan, guides and mentors people to work through seemingly unbreakable barriers, whether it be creating quantum leaps in their business or exceeding personal goals. She helps people challenge the thoughts and beliefs that are holding them back. Then through extensive work, those thoughts and beliefs are replaced with ones which help to supercharge her clients' growth. As a peak performance coach and former registered psychotherapist, Hina has been a student of the mind, human behaviour, and human potential for almost 2 decades.

Through this episode, you will gain insight on how you can increase your impact, by focusing on increasing your awareness. She learnt from the reat Bb Proctor, who was also her mentor that our results come from our consciousness and our awareness. She shares freely how each of us can also accomplish this is in our lives!

This is an episode that will lead you to take notes.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "Power of Awareness" by Neville Goddard

Find Hina online:

Website: https://hinakhan.ca/

Instagram: https://www.instagram.com/coachwithhina/

Facebook: https://www.facebook.com/groups/339736243522184/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Art of Postive Self-Talk

Thu, 02 Jun 2022 04:00:00 -0400

In this episode of Thriving Thursday, Nkechi and Gaby engage in a discussion on the art of positive self-talk.

While it is widely stated that our minds are filled with negative thoughts, they through out a tactic for all of us to catch whereby you constantly practice making your positive thoughts louder and audible. It will take practice, so why not start today? Take in this episode, and they start to incorporate the tactics shared on a moment-to-moment basis, and consistently. You'll be amazed at what will change in your life!

This is an episode that you will want to listen to!!

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Ayanna Sealey: Unlocking Your Brand of Magic Makers

Thu, 26 May 2022 04:00:00 -0400

Imagine a life where you are living like nothing can hold you back. Imagine a life where your biggest hurdles become your magic makers.

In this episode, Nkechi connects with Ayanna Sealey, a mental performance coach, speaker and writer. Ayanna's daily quest is to help people perform at their highest levels of potential.

Ayanna shares her story, and we gain insight of what is possible when you set aside your limiting beliefs. You'll gain some great insights that will likely connect to your own life story.

Ayanna reminds us that compassion and empathy are one side of the mental toughness lifestyle. We can't just operate on the "muscle" side, we need to find that right balance of grace that affords us the precious moments of compassion and empathy.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Alchemist" by Paulo Coelho

Find Ayanna Online:

Instagram: https://www.instagram.com/ayanna_sealey/

Website: https://www.ayannasealey.com/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: How to Thrive in a New Environment

Thu, 19 May 2022 04:00:00 -0400

It's likely that in a lifetime, we'll need to present ourselves to a new environment. While it can and will be riddled with change and uncertainty, we can still find a way to thrive.

In this episode of Thriving Thursday, Nkechi is joined by guest co-host Ariyike Akinbobola. Ariyike, born in Nigeria, the 7th most populous country in the world, immigrated to Canada in 2018. Albeit, she was met with challenges, she has certainly found her thrive and has been flourishing with her family. She shares a few tips, to help listeners on their journey.

It doesn't matter if you are immigrating to a new country, or to a new company, these tips will serve you and assist you with being able to go out there and thrive.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Jackie Bledsoe: How to Build a Thriving Relationship

Thu, 12 May 2022 04:00:00 -0400

While there is no perfect marriage, it is possible to build the roots for a divorce-proofed one.

In this episode, Nkechi is joined by Jackie Bledsoe, an author, podcast host, and speaker who's reached over 100,000 couples with his bestselling book, The 7 Rings of Marriage. He helps couples build strong marriages and families, so they can positively change their family tree.

Jackie shares his views on what the pandemic exposed in his marriage and how he and his wife used their experience to start a Facebook Group to help other couples connect and find their thrive.

Jackies speaks about coming to oneness in a relationship and how that can be a marker for deep success.

This is such a fresh discussion on relationships, and no matter where you may be in yours, there are some great insights shared that will support continued growth in yours.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "Will" by Will Smith

Find Jackie Online:

Instagram: https://www.instagram.com/forhappycouples/

Facebook: https://www.facebook.com/groups/HappilyMarriedCouples/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: We become what we think about

Thu, 05 May 2022 04:00:00 -0400

"I know for sure what we dwell on is who we become." -- Oprah Winfey

In this episode of Thriving Thursday, our host Nkechi Nwafor-Robinson shares the mic with a stand-in co-host, Ariyike Akinbobola.

It has been proven with science that in fact, "what we think, we become".

Nkechi and Ariyike trade thoughts on the topic and offer up some suggestions on how we can bring more awareness to our thoughts, reimagine problems as character building opportunities, and seek inspiration, so we can show up in more empowering ways.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Rico Sanchez: What's Your Excuse?

Thu, 28 Apr 2022 04:00:00 -0400

When you are faced with adversity, there is such an opporunity to use it as a springboard to get everything you want out of life. So, what's your excuse?

In this episode, our host Nkechi Nwafor-Robinson sits down with Rico Sanchez. Rico's story is one like no other that we have featured on this podcast. As a former gang member in Chicago, he has completed transformed his life from one that was plagued with violence, to one where he is helping people that look like him strive for the best in their lives.

Not only is he working through his own personal transformation, but he's bringing others along for the journey. His transformation is one of mind, body and soul. He's inspiring a massive amount of people and he is the epitome of a human that is truky empowered in their skin.

Rico shares his journey through trauma, the steps he's taken to move through it, and the tools that he's developed for himself so he can stay in his commitment every single day. He openly shares these tools with others, and you the listener are also gifted with some of that through this episode.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The Long Walk Home", by Nelson Mandela

Find Rico Sanchez Online:

Instagram: https://www.instagram.com/almightykrico/

Rico's Transformation Challenge: https://www.facebook.com/groups/1121013318735232

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: How to Heal with John Ribeiro

Thu, 21 Apr 2022 04:00:00 -0400

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by repeat guest, John Ribeiro. They tackle the topic of healing, and what thay means. In 2021, "how to heal" was one of the top google searches, understandably so.

"When you hurt me, all I want to see is the ugly in you". This is a line that has been on John's mind, and we tap into that in this episode.

In times of relationship trials, how can we switch our natural inclination to look at the bad, and instead look at all of the beautiful things that have transpired? Take a listen for some shared perspectives, on the value of allowing more grace and forgiveness into your life.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Dr. Gillian Mandich: The intersection of happiness and grief

Thu, 14 Apr 2022 04:00:00 -0400

Although grief is an extremely painful event no one in their right mind would ever choose to go through...good CAN come out of it. Grief is one of the most powerful teachers you can learn from. Learn all you can to gain the treasures grief offers!

This episode is a must listen. Our host, Nkechi Nwafor-Robinson, sits down with Dr. Gillian Mandich, an award-winning, internationally recognized happiness researcher, speaker, educator, and author.

With Nkechi having recently lost her dad, suddenly, the episode could not have been better timed. She engages with Dr. Gillian on the topic of happiness and grief, exploring how and where they intersect. This is a very rewarding discussion, rich with punch points, great tips, and whole lot of grace and understanding.

Dr. Gillian reminds us that while suffering unimaginable grief, can be all-encompassing, sometimes it isn't the only emotion we feel. There is a range. There is a symphony at play. This is not something we should feel guilty about, but recognize that it is a personal journey for each of us and it can be a beautiful one if we allow it.

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.” ‭‭Romans‬ ‭5:3-4‬ ‭NLT‬‬

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "Top Five Regrets of The Dying" by Bronnie Ware

Find Dr. Gillian Mandich Online:

Instagram: https://www.instagram.com/drgillianmandich/

All Things Gillian: https://linkin.bio/drgillianmandich/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Face Yours Fears and Rise with Mo Hagan

Thu, 07 Apr 2022 04:00:00 -0400

Fear as we know is a natural human emotion. It is an essential psychological response. All of us face fear. It’s inevitable. Be it our job. Or, our relationships. We all feel stuck. Face self-doubt. Unable to move ahead. Some say fear is a gateway which shows us what needs to be healed.

In this episode of Thriving Thursday, our hosts, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a special guest, Mo Hagan. Mo is a global ambassador on the benefits of exercise and living well. She is also a specialist in facing fears to rise and reinvent yourself.

This episode will provide you with some strategies to go from fear and move into a better place.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Jesse Lipscombe: Thriving Through Fear and #MakeItAwkward

Thu, 31 Mar 2022 04:00:00 -0400

In this episode, we feature Jesse Lipscombe, actor, former athlete, activist and entrepreneur. He is full of life, and thoroughly enjoys sharing his light in the world, with a sense of purpose to create massive change for good.

Nkechi covers ground with Jesse, from how he and his wife chose the names for their 3 boys, to how he chases fear, and insights on #MakeItForward movement, which is sparking the needed conversations to combat racism, misogyny, homophobia and hatred.

Jesse is humurous, thoughtful, insightful, experienced, and full of wisdom. We love how he does not hold back, and shares powerfully from spaces of vulnerability.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "Jonathan Livingston Seagull" by Richard Bach

Find Jesse Online:

Instagram: https://www.instagram.com/thelipscombe/

All things Jesse: https://linktr.ee/thelipscombe

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Art of Building Rapport with John Ribeiro

Thu, 24 Mar 2022 04:00:00 -0400

Building rapport requires the ability to develop mutual trust, friendship and affintiy with someone else. This is a skill that will serve you a million times over in life. Once mastered, you will benefit from established and incredibly healthy interpersonal relationships.

In this episode of Thriving Thursday, our hosts, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a return guest, John Ribeiro. John is a Senior Consultant, Executive Coach, Speaker and podcast host. He is also a master at the art of building rapport.

This episode will provide you with a simplistic way to look at building rapport, and also leave you with tools you can use to develop this art in your life.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Nicole O Salmon: Purpose is a lifestyle

Thu, 17 Mar 2022 04:00:00 -0400

Our guest is Nicole O Salmon, Minister, Strategist and The Purpose Coach. As the Purpose Coach, she works with women to gain in-depth insight into who they are so they can live their lives with clarity, consistency, and confidence.

This episode provides such great insights on the topic of purpose. Here you will find a very simple explanation of what purpose is.

Nkechi and Nicole are lively, animated, and very engaging throughout this episode. Not only will you gain insights about how to view your purpose, but there are tools shared that you can use immediately to align yourself with who you are.

Towards the end of the episode, Nicole imparts some knowledge to help us understand the difference bettwen our purpose, our calling, and our aspirations.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The One Thing" by Gary Keller and Jay Papasan

Find Nicole Online:

Website: https://www.nicoleosalmon.com/

Instagram: https://www.instagram.com/nicoleosalmon/

Find Us Online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Run Before You Walk

Thu, 10 Mar 2022 05:00:00 -0400

By definition, "run before you walk" is to try to do something which is very difficult or advanced before you have made sure that you can successfully achieve something simpler.

For many, trying to attempt to perform complex tasks before mastering the fundamental ones does not make the most sense. On today's episode, we reimagine what makes sense, and propose that adopting a "run before you walk" approach is the sure fire way to give life to your purpose and avoid the risk of putting that which you can attempt to day, to another day that never comes.

Listen in, as Nkechi and Gaby explore what this means to them. We hope you leave the episode empowered to take strides towards your goals - long before you have everything figured out.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Melanie Sodka: Hustle Hypocrisy

Thu, 03 Mar 2022 05:00:00 -0400

The Hustle Culture is defined as a lifestyle where career has become such a priority in our lives or the environment that you work in that other aspects of being human — such as hobbies, family-time and self-care — often take a back seat.

Today's guest is Melanie Sodka, author, speaker and capacity creator. She is the founder of Egocake, a disruptive framework and coaching platform to transform high achieving individuals from over committing to thriving in their current environments.

Of late, Melanie has been delving deep into conversations ais bout hustle, burnout, and capacity. She's got some great insights to share, and we get through a number of them in our discussion.

Take a listen as this episode will be helpful in empowering you to create that seperation between your work and relaxation so you can better manage through the priorities of life.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book recommendation: "The Greatness Guide" by Robin Sharma

Find Melanie online: https://www.melaniesodka.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Welcome to Season 4

Mon, 28 Feb 2022 05:00:00 -0400

Welcome back for Season 4!

We are geared up for another 52 episodes of empowering content to delight and inspire you. We have planned a great line-up of guests, ranging from public figures, thought leaders, wellness experts, health experts, fitness experts, athletes, financial ethusiasts, entrepreneurs and many other types of thrivers.

As will previous seasons, all of our episodes are designed to help you the listeners be a powerful lead domino for empowerment in your life.

Our first episode features, Melanie Sodka. You may remember her from our first season (EP #18 - Capacity Creator).

Do you have an empowering story or idea to share? If you would like to be a guest on our podcast, submit your request here, and our hard-working team will get in touch with you.

Make sure to subscribe to our podcast, so that you never miss an episode. Also, head over to Apple Podcast and leave us a 5-star review and share a comment.

Find us online, here!

Thriving Thursday: Be Still and Know

Thu, 23 Dec 2021 05:00:00 -0400

Our next guest, Suzzette Robinson, has transformed her life from one where she looked for outward validation, to finding that the power of validation was always within herself to give. Through stillness, she grounded herself in God, and as a result found her path to fulling loving herself.

Suzzette is an enterpreneur, a fitness ethusiast and works in healthcare..

In this episode, she shares her journey to transforming her life to one of purpose. While there is still so much that she wants to accomplish, she is now able to confidently express that she is truly enough and happy with where she is in life.

She also reminds us that our strongest selves are found in those moments when we allow our vulnerability to shine through. In the tapestry of human experiences, that is where we find connection with one another, irrespective of where we have come from. It's from this space that we recognize that there is beauty within all of us.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find Suzzette online: https://www.instagram.com/cocobbean1414/

Find us online: https://linktr.ee/nkechinwaforrobinson

Gareth Nock: Finding Freedom From Releasing Control

Thu, 16 Dec 2021 05:00:00 -0400

With over 15,000 hours of on the floor training other humans, our next guest, Gareth Nock totally gets what it takes to hit goals, relinquish control, and strive for more freedom of self in our lives! We discuss all of this and more, so be sure to take a listen to this episode.

Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-founder and host of the “We As…” Podcast - where conversations are changing the world. Proud to say, I’ve been an invited guest.

Mindest is a major part of fitness, and mindset is another passion which Gareth weaves into everyday life. Along with fitness, Gareth is also a co-founder and host of the “We As…” Podcast - where conversations are changing the world.

A recipient of multiple ‘Top Coach’ awards and a regular on Global TV’s fitness segments, Gareth brings his unique style and energy to everything that he does!

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Book Recommendation: "Atomic Habits" by James Clear

Find Gareth Online:

IG (business): https://www.instagram.com/thenockacademy/

IG (personal): https://www.instagram.com/gareth_nock/

Website: https://www.thenockacademy.com/

Find us online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Disrupt Your Distractions

Thu, 09 Dec 2021 05:00:00 -0400

The topic of distractions is back for discussion in this episode of Thriving Thursday. Distractions, are action that pull us away from the things we are trying to get traction on in our lives.

Our host, Nkechi Nwafor-Robinson, and co-host, Gaby Mammone, share some practices that are helping them gain traction and drive more productivity in their lives.

The key to success in disrupting your distractions will require awareness and daily practice. We believe that if you take action on some of the tips mentioned in this episode you will conquer your distractions.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Check out the following episode for more great tips on this very important discussion.

Episode 137: https://empoweredinmyskin.sounder.fm/episode/tt-opposite-of-distraction

Find us online: https://linktr.ee/nkechinwaforrobinson

What They Said: 10 Empowering Quotes From Our Guests

Thu, 02 Dec 2021 05:00:00 -0400

After 152 episodes. the collection of empowering content we have fed through this podcast is simply amazing!!

In this episode, our host Nkechi Nwafor-Robinson, shares 10 empowering statements from our first couple of seasons that have really stood out. If you want a quick jolt of empowerment, then be sure to take this episode.

She shares quotes from the following guests

Amoye Henry - Episode #91 - https://empoweredinmyskin.sounder.fm/episode/amoye-henry-claim-your-frequency-and-set-your-pat
Cher Jones - Episode #93 -https://empoweredinmyskin.sounder.fm/episode/cher-jones-walk-in-your-purpose-and-own-your-awes
Deb Crowe - Episode #63 - https://empoweredinmyskin.sounder.fm/episode/deb-crowe-the-heart-centered-leader
Fiyin Obayan - Episode #114 - https://empoweredinmyskin.sounder.fm/episode/fiyin-obayan-linkedin-to-move-up
John Jothi Saldanha - Episode #71 - https://empoweredinmyskin.sounder.fm/episode/joan-jothi-saldanha-becoming-a-point-of-light
Kevin Johnson - Episode #65 - https://empoweredinmyskin.sounder.fm/episode/kevin-johnson-anything-is-possible
Komal Minhas - Episode #57 - https://empoweredinmyskin.sounder.fm/episode/komal-minhas-be-the-brand-you-want-to-build
Adenike Charles - Episode #75 - https://empoweredinmyskin.sounder.fm/episode/in-conversation-with-adenike-charles-ceo-founde
Pierre Campbell - Episode #93 - https://empoweredinmyskin.sounder.fm/episode/pierre-campbell-the-empowered-spirit-of-leadershi
Vivian Kaye - Episde #95 - https://empoweredinmyskin.sounder.fm/episode/vivian-kaye-have-the-audacity-to-be-you

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find us online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Money Swag is Empowering

Thu, 25 Nov 2021 05:00:00 -0400

***NOTE: Read disclaimer that follows

Having a money swag is so empowering, and our host, Nkechi Nwafor-Robinson, and co-host Gaby Mammone, are joined by guest Delecia Graham, to talk about this very vital topic.

It's been said, that most people would rather go to a dentist than talk about their financials. That said, it's also been said that with better financial literacy that your self-confidence advances exponentially.

This episode inspires a very cool discussion around money and personal investment. The key message that resonates throughout, is to not feel fear or anxiety, but rather start to take small steps to increase your confidence and money talk.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Check out these other episodes where we also talk money, and share ways to boost our self-confidence on the topic.

Jessica Moorhouse: https://empoweredinmyskin.sounder.fm/episode/in-conversation-with-jessica-moorhouse-millennial

Kim Roderick: https://empoweredinmyskin.sounder.fm/episode/in-conversation-with-kim-roderick-unbound-your-mo

Find us online:

https://linktr.ee/nkechinwaforrobinson

EPISODE DISCLAIMER: This commentary is provided for general informational purposes only and does not constitute financial, investment, tax, legal or accounting advice nor does it constitute an offer or solicitation to buy or sell any securities referred to. The host(s) and guest(s) are not financial advisors, nor are they holding themselves out to be as the information on this podcast is not to substitute for the financial advice from a professional who is aware of the facts and circumstances of your individual circumstances. Investments are not guaranteed, their values change frequently and past performance may not be repeated.

Thriving Across Generations: Fun, Entertainment and Travel

Thu, 18 Nov 2021 05:00:00 -0400

In this fifth and final installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Fun, Entertainment and Travel. If you are joining us for the first time, be sure to check out our other four episodes in the series.

Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.

In this episode, our host Nkechi Nwafor-Robinson, and co-host Gaby Mammone, take the guests down memory lane, which questions about first trips taken, what family dinners were like, and how has fun with family and friends evolved over the years.

Throughout this episode, our guests remind us of the simplicity of life and how fun and enjoyment is all around us, and that it can be created in an instant. This episode just might have you reliving playing with your Swing Ball, or making snowmen in the winter time. No matter the memory it drums up, we are sure you will enjoy this discussion.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find us online:

https://linktr.ee/nkechinwaforrobinson

Movember Monday: All About Men's Health Panel Discussion

Mon, 15 Nov 2021 05:00:00 -0400

This Movember, the Empowered in My Skin podcast, is opening up the conversation around Men’s Health. Our goal is to help unpack what it means and how it feels to struggle and grapple with the idea of masculinity and take a deeper dive into the root of common men’s health and mental health issues.

In this episode, Nkechi sits down with Donovan Prendergast, Gareth Nock, and Funk Roberts in an extremely engaging conversation that is sprinkled with vulnerability, strength, raw open truth, humor and facts about their lives and experiences that they had with other men they've encountered through their journey.

We cover everything from how their journey in fitness got started, current areas of their lives that they are working on, how they feel women can support men better, and their message to other men in this world!!

This panel discussion exceeded our expectation, and is a great wrap-up to our Movember series on men's health.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find them online:

Donovan Prendergast: https://www.instagram.com/bodystx/

Gareth Nock: https://www.instagram.com/gareth_nock/

Funk Roberts: https://www.instagram.com/funkrobertsfitness/

Thriving Thursday: The Power of Consistency Unlocks Passion, Power and Purpose

Thu, 11 Nov 2021 05:00:00 -0400

Consistency is a currency the unlocks passion, power and purpose!! in this episode of Thriving Thursday, Nkechi and Gaby are joined by John Ribeiro, a Senior Consultant, Coach, Speaker and Podcast Host.

John is a guru on consistency, and he's contantly using his life as an example on how to maintain a level of consistency with all that you do. Johh shares how he define consistency, so be sure to jot it down as it could serve as a declaration statement. He wraps up his message by touching on how what we listen to can influence your level of consistency and commitment.

He definitely promotes this podcast as one that we should all be listening to!! Thank you John!

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find John online:

https://www.linkedin.com/in/ribeirojohn/

Find Gaby online:

Website: https://www.gabymammone.ca/

Find EIMS online:

Website: https://empoweredinmyskin.com/

Linktree: https://linktr.ee/nkechinwaforrobinson

Movember Monday With John Collinson

Mon, 08 Nov 2021 05:00:00 -0400

We can all take action to live healthier, happier and longer lives.

Did you know that men die on average six years earlier than women, and for reasons that are largely preventable? Which means that it doesn’t have to be that way.

The Movember movement was started 18 years ago, to “change the face” of men’s health and help men live happier, healthier, longer lives.

In this episode, John Colinson shares his personal story of his health journey. John is an experienced Technology Executive at one of Canada's leading financial institutions.

During this pandemic season, while looking at his watch one day, John noticed that he was only getting in 2000 steps. Quickly realizing this was not enough, he laced up his sneakers, looked at how he can improve his food consumption, and took matters into his own hands.

He started with small steps, and made small improvements over time. As you learn about his journey, you will quickly see the power that lies within all of us when we commit to our health with a level of consistency that has no bounds.

We also get John to share about his journey to vulnerability and what that has meant for him. You will quickly learn that vulnerability helps us with being a well human. We love the simple life philosophy that John shares, and we know that you will to.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Book Recommendation:

"Altena Rising" by David G. Smith and W. Brad Johnson

Find John online:

https://www.linkedin.com/in/jmcollinson/

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Across Generations: Family and Food

Thu, 04 Nov 2021 04:00:00 -0400

In this fourth installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Family and Food. If you are joining us for the first time, be sure to check out our other 3 episodes in the series.

In this episode, our host Nkechi Nwafor-Robinson, is joined by our executive producer Tricia Blake, and they get into the topic of Family and Food with the panel.

Our guests share how thoughts of family and food traditions have held or evolved over the years. They share fond memories of favorite experiences. They laugh over common and shared experiences. This is a lighthearted discussion that we are sure you will enjoy!

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Meet our guests:

Cindy Stradling (Baby Boomer):https://www.linkedin.com/in/cindystradling/

Ogaga Johnson (Millenial): https://www.linkedin.com/in/ogagajohnson/

Ijeoma Nwafor (Gen Z): https://www.instagram.com/ijeomanwaforr/

Find us online:

https://linktr.ee/nkechinwaforrobinson

Movember Monday: Empowered In Health with Easton Robinson

Mon, 01 Nov 2021 04:00:00 -0400

We can all take action to live healthier, happier and longer lives.

Did you know that men die on average six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way.

The Movember movement was started 18 years ago, to “change the face” of men’s health and help men live happier, healthier, longer lives.

Our first discussion is with Easton Robinson. He and Nkechi met 22 years ago at the gym, and she attritubes alot of her motivation and inspiration comes from him, and his dedication to being a well human. In this episode, Easton's gives us a view into what drives his commitment to his health, as well as how he's been able to sustain it over the years. Before signing off from the episode, Easton makes an impassioned plea to fellow male humans to take their health serious so that they can continue to, "fight the fight".

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find Easton Online:

Instagram (personal): https://www.instagram.com/robinson.easton/

Instagram (business): https://www.instagram.com/jerkupcentral/

Find us online:

https://linktr.ee/nkechinwaforrobinson

'Thriving Thursday: Love Is The Answer

Thu, 28 Oct 2021 04:00:00 -0400

Love is the answer.... to what question? The question does not matter. There is a redemptive power in love, and if we can all harness that power, we will create a new kind of world.

In this episode of Thriving Thursday, co-host Gaby Mammone proposes the topic of love. She does not ask, host Nkechi Nwafor-Robinson a question, but rather suggests that Love is the answer, irrespective of the question.

Love truly has the power to transcend all. This is an extremely uplifting episode. Nkechi wraps up the episode by challenging us all with a "what if".

We encourage you to tune into this episode, take it in, and then share it within your network!! When we all move from a place of love, we truly have the power to change the world for the better and greater good for all!

If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Across Generations: Career and Wellness

Thu, 21 Oct 2021 04:00:00 -0400

In this thrid installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Career and Wellness. Be sure to check out our other 2 episodes in this series, if you are joining us for the first time.

In this episode, our host Nkechi Nwafor-Robinson, co-host, Gaby Mammone, and our executive producer Tricia Blake, get into the topic of Career and Wellness with the panel.

Our guests share how thoughts of what they wanted to do in life as a child, have manifested throughout their lives and where they've connections with those dreams then and the reality of what they experienced and/or still experiencing. They get thoughtful on the topic of worklife balance, and how that has impacted their lives and share insight on where they feel our world is headed. There is such great insight shared across the panel, that we believe you'll connect into the messages that surfaced.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Meet our guests:

Pauline De Leon (Baby Boomer): https://www.linkedin.com/in/pauline-de-leon-hutson-mba-72586918/

joan Samuel-Dennis (Gen-X): https://www.linkedin.com/in/joan-samuels-dennis-rn-phd-6b990146/

Tanya Piazza-Hughes (Gen X): https://www.linkedin.com/in/tanyapiazza/

Nkemjika Okeke (Gen-Z): https://www.linkedin.com/in/nkemjikaokeke/

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Your Voice Always Matters

Thu, 14 Oct 2021 04:00:00 -0400

Your voice matters! Do you believe that? Your voice as always mattered. Even in those moments where you chose not to say something, you were still communicating. Your voice mattered yesterday, it matters today, and it will continue to matter in all moments forward. So, don't ever drop the mic!

In this episode, Nkechi shares insights with Gaby on a book that she recently read by the amazing Bishop TD Jakes, called, "Don't Drop The Mic". She shares a perspective of "mic drop" that she got from the book, and highlights the importance of how it is encumbant on each of us to never lose our voice. They also explore the importance of active listening, and what that means.

There are a number of great nuggets shared in this short episode, so be sure to take it in.

If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Book recommendation:

"Dont' Drop the Mic" by Bishop TD Jakes

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Across Generations: Technology and Communication

Thu, 07 Oct 2021 04:00:00 -0400

This is our second installment of our 5-part series called, Thriving Across Generations. Be sure to check out the first part, if you are joining us for the first time.

A generation gap is commonly perceived to refer to differences between generations that cause conflict and complicate communication, creating a "gap.” However, at Empowered in My Skin, we believe that differences between generations can provide great insight, wisdom, and be positive and empowering.

A big part of why we are doing this series is to amplify the fact that when we seek to understand and communicate with one other, we find more common ground that we likely thought existed.

We are more alike than we are different, through our experiences.

In this episode, our host Nkechi Nwafor-Robinson and co-host, Gaby Mammone, tackle the topic of Technology and Communication with the panel.

Our guests share how communication has evolved for them over the years, and traditions that they still try to keep alive. We see similarities in what is important to the panelists, irrespective of their generation. We explore future visions and desires for our world, and again see the parallels of the desires that are held in our hearts for a better world. Beyond that, there were so many moments and experiences shares, plus alot of laughter. We trust you will connect with the energy that is shared throughout this episode.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Meet our guests:

Cindy Stradling - Baby Boomer; https://www.linkedin.com/in/cindystradling/

John Collinson - Generation X: https://www.linkedin.com/in/jmcollinson/

John Ribeiro - Generation X: https://www.linkedin.com/in/ribeirojohn/

Mary Aina - Millennial: https://www.linkedin.com/in/maryoaina/

Zakkiyah Carter - Generation Z: https://www.linkedin.com/in/zakiyyah-c-48bbb8a1/

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Why You Should Care About This Four-Letter F-Word

Thu, 30 Sep 2021 04:00:00 -0400

"Fine". The word is short enough. Simple enough. But does it mean that we are good enough? In this episode of Thriving Thursday, Nkechi and Gaby explore what it means to be fine, and delve into the possibility that there are better and more empowering ways to articulate our feelings, in a given moment.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!

Find Us Online:

https://linktr.ee/nkechinwaforrobinson

Thriving Across Generations: Lifestyle and Relationships

Thu, 23 Sep 2021 04:00:00 -0400

This is a first for our podcast! We are running a 5-part series called, Thriving Across Generations. We will be hosting an amazing group of humans that span generations. Our conversations were rich with experience, and so much wisdom and insight were shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.

A big part of why we are doing this series is to amplify the fact that when we seek to understand and communicate with one other, we find more common ground that we likely thought existed.

We are more alike than we are different, through our experiences.

In this episode, our host Nkechi Nwafor-Robinson and co-host, Gaby Mammone, tackle the topic of Lifestyle and Relationship with the panel.

Our guests share how their values have shaped their lives and evolved over the years. Beyond that, there were so many amazing legacy moments articulated, that we trust you will connect with the energy that is shared throughout this episode.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Meet our guests:

Pauline De Leon - Baby Boomer; https://www.linkedin.com/in/pauline-de-leon-hutson-mba-72586918/
Crystal Garvey - Generation X: https://www.linkedin.com/in/crystal-j-18b05bb6/
John Ribeiro - Generation X: https://www.linkedin.com/in/ribeirojohn/
Anjali Gupta - Millennial: https://www.linkedin.com/in/guptaanjali/
Shailee Patel - Generation Z: https://www.linkedin.com/in/shaileepatel9/

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Psychology of No

Thu, 16 Sep 2021 04:00:00 -0400

In this episode of Thriving Thursday, Nkechi and Gaby are joined by Hina Khan, a Peak Performance Coach, to chat about the Psychology of No. With Hina being a student of the mind, human behavior. and human potential for almost two decades, she is primed to share inspiring wisdom on this topic.

She warms up the episode by reminding us that saying "no" is an option, and at times it is the kindest thing that we can do. Saying no, is not selfish.

She further shares that we ultimately teach people how to treat us. If we don't set our boundaries, then we will be compromised.

We all need to take responsibility for what we are allowing into our lives! This is one episode that you will want to take in and allow into your life.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!

Find Us Online:

https://linktr.ee/nkechinwaforrobinson

Lola Adeyemi: Highly Favored and Flavoured For Business

Thu, 09 Sep 2021 04:00:00 -0400

Today on the show, Nkechi interview Lola Adeyemi. She is a Nigerian-Canadian immigrant, who quit her IT Consulting Government job to launch her Food & Beverage Company "It's Souper" an Afro-Fusion Soup & Sauce line because she felt there was a need to fill the void in the Canadian Retail space for African inspired/ethnic recipes made “By Us for All". Her brand is the first African & Black Female owned line of Soups sold in Canadian Retail and was nominated by the Retail Council of Canada for a Best New Product of the Year Award in 2019.

Not always sure about the next step, she is taking the bold moves, and daring herself greatly to be seen. She has been putting her dreams out there, and has been knocking them off, one by one. Entrepreneurship came to her as gift to give back, and she is now leveraging that gift to help others.

Take in this inspiring episode and learn the big vision that Lola is in pursuit of.

Lola's Book Recommendation:

"Never Eat Alone" by Keith Ferrazzi

Find Lola Online:

Website: https://itssouper.com/

LinkedIn: https://www.linkedin.com/in/lolaadeyemi/?originalSubdomain=ca

IG: https://www.instagram.com/itssouper/

Find Us Online:

https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Opposite of Distraction May Not Be What You think

Thu, 02 Sep 2021 04:00:00 -0400

In this episode, Nkechi and Gaby, delve into the topic of distraction. We all want to be known for, getting things done. However, there are so many things these days, that pull at our attention and take us away from things we set out to do.

Take in this very insightful episode. You'll learn what the opposite of distraction is, and also get some tips on how to avoid distractions.

If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find us online:

https://linktr.ee/nkechinwaforrobinson

David Ojeyinka: Rise To The Occasion

Thu, 26 Aug 2021 04:00:00 -0400

Nkechi's guest is none other than David Ojeyinka, founder of Fresh Start Hub and host of podcast by the same name. Fresh Start Hub is a platform dedicated to helping newcomers, immigrants and international students achieve their career goals faster through initiatives like the Freshstart podcast, the Freshstart mentorship program, the Freshstart career information sessions.

David is active in the community and he currently serves on the board of Horizons for Youth - a shelter for at-risk and homeless youth between the ages of 16-24 years old in Toronto that provides youth with the support they need to escape from the cycle of poverty and leave the streets behind.

He did not have it easy growing up, however, he has not taken the effort that it has taken to get him here to Canada for granted. He's faced many dilemmas, but continues to rise. He is a true leader, setting an example of how being in service is a clear way for a path forward in life. He's pushing and pressing in life, and doors are opening.

Throughout this interview, David demonstrates what is possible if we simply believe in ourselves and keep faith that everything will work out!

Great fact that I learnt from David - I was his very first "yes" for his podcast, and this interview is his very first!!

David's Book Recommendation:

"Atomic Habits" by James Clear

Find David Online:

Website: https://www.thefreshstarthub.com/

LinkedIn: https://www.linkedin.com/in/david-ojeyinka/

Thriving Thursday: There is Nothing Imposter About You

Thu, 19 Aug 2021 00:00:00 -0400

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone dig into the topic of Imposter Syndrome.

What's very unique about the topic discussion is the new perspective that they share and challenge us to consider. What if you walked with the belief system that there is nothing imposter about you. How would that change your perspective about yourself during situations of uncertainty? How would that impact the actions you would take in those moments to regain your power and confidence?

Take in this episode for a very enlightening way to tackle the imposter syndrome in your life.

It will start first with reframing the term for yourself; from imposter syndrome to imposter moments.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Find us online:

https://linktr.ee/nkechinwaforrobinson

Karlyn Percil-Mercieca: Let her inspire you

Thu, 12 Aug 2021 00:00:00 -0400

Nkechi Nwafor-Robinsons connects with Karlyn Percil-Mercieca, CEO of KDPM Consulting Group. Deeply loved, supported and protected, she is a force to be reckoned with. Karlyn is a Certified Emotional Intelligence and Neuro-Life Coach with particular focus on Diversity, Inclusion, and Belonging.

She is the Founder of The SisterTalk Group Leadership and Wellness Academy and Chief Executive Officer of KDPM Consulting Group INC. She is a former bank executive, who has dedicated her career to helping companies identify problem areas (known as “Elephant Stories”) that may interfere with an organization’s inclusion and human optimization goals. Further, she provides transformational tools, like The Success Planner, to help women, groups, and individuals increase their emotional and social intelligence in order to lead and live more meaningful and fulfilling lives.

She is a former VP of the Black Business and Professional Association and held the Chair position of The Harry Jerome Awards for 5 years.

She is most recognized for her multiple features on Oprah’s Lifeclass and mentions in Forbes and Essence and is a guest expert on Cityline.In this episode, Karlyn leaves listeners with the ability to explore who they are becoming a little bit more. We all have experiences that leave us questioning ourselves. Karlyn's gifting will help you take your elephant story, reconcile it and find a way to close the chapter and reflect on it from a place of power.

Additionally, she minces no words when it comes to diversity and inclusion. As a thought leader in this space, she helps us identify where we have to be honest with ourselves and what is possible when we take truthful and intentional action to be better and do better with our roles and personal privileges.

If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find Karlyn online:

Website: https://www.kdpmconsultinggroup.com/

LinkedIn (Business): https://www.linkedin.com/company/kdpmconsultinggroupinc./

LinkedIn (Personal): https://www.linkedin.com/in/karlynpercil/

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Surviving and Thriving Post COVID Experience

Thu, 05 Aug 2021 00:00:00 -0400

In this Thriving Thursday episode, Gaby Mammone asks Nkechi Nwafor-Robinson to share her COVID-19 experience with us.

In early April, Nkechi found out that she had caught the Corona virus. Days after learning of the results, her breathing was so impacted that she had to admitted to the hospital, put on oxygen and undergo treatment.

She gives us a view into the experience, how she talked herself through it, and what helped her rise out of it.

Now, fully on the other side of this experience, she is extremely grateful for life and the message that she received as a result of this experience.

Take a listen. We trust that you will be inspired!!

Find us online:

https://linktr.ee/nkechinwaforrobinson

Ximena Cardenas: From Living With Restrictions to Living With Intention

Thu, 29 Jul 2021 00:00:00 -0400

Nkechi has so much fun with our next guest, Ximena Cardenas. She is a Master Mindset, Manifestation Coach and Speaker specializing in Abundance. She overcame a dysfunctional childhood filled with crime, rejection, and money struggles. Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own. Ximena was trained as a Holistic Nutritionist (CNP) but quickly realized that people are fed by so much more than what’s on their plate. She has coached countless individuals on how to unblock and reprogram negative thought patterns that limit their earning potential and belief in themselves, so they can manifest a life of intention and abundance. Her techniques are derived from NLP (Neuro Linguistic Programming) and Holistic living. She is the founder of Glowlistica and Glow Getter Academy which guides coaches and service providers to overcome imposter syndrome, self-doubt, fear and money blocks. She incorporates a holistic approach into her membership, 1:1 online client consultation, and public speaking initiatives. Ximena believes you do not have to sacrifice your well-being to successfully manifest your goals. She combines western & eastern practices with the most up-to-date research. She draws on neuroscience, positive physiology, NLP, mindfulness, and hypnosis. In this episode, Ximena shares with us how she is doing the work to retrain her mind from one of drought, isolation and lack, to one of abundance and possibility. If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!Ximena's Book Recommendation:"Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe DispenzaFind Ximena online:Website: https://www.glowlistica.com/Instagram: https://www.instagram.com/glowlistica/Glowlistica Links: https://www.glowlistica.com/linksFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Start There Don't Sit There

Thu, 22 Jul 2021 00:00:00 -0400

In today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, talk about the importance of recognizing our gifting and doing something impactful with our gifts. They implore us to not sit on our gifts instead we should embrace our gifts and share it in order to make a difference in people’s lives.What dream or goal are you still waiting to start? There is no perfect time to start on your gifting. It lives within you, so all you need to do is start. Small steps, taken consistently over time, yield to monumental manifestations that have the ability to serve and change the world around you.Listen in as this is such an empowering episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Vasie Papadopoulos: Thriving in Creative Expression

Thu, 15 Jul 2021 00:00:00 -0400

In this episode, Nkechi Nwafor-Robinson sits down with Vasie Papadopoulus. Vasie has over 15 years of experience working both in the public and private sectors. Previously, she worked in Transit, and was a political aide. Currently, she is the Communications and Outreach Manager for Philip Morris International in Canada. In 2015, she founded a volunteer organization called OurWrite, which strives to allow ‘Every female to be their own superhero’ through building, maintaining and supporting female-centric schools and community centres. OurWrite has helped build and raise funds for 2 educational facilities in Khovd, Mongolia and Oaxaca, Mexico. She is the co-host of a podcast entitled The Future Of and has her own shoe line, with 5 shoe designs. She has been nominated for, 2018 YWCA Woman of the Year Award, 2020 Diversity and Inclusion Award with the CCDI, and was voted in as Top 100 Most Powerful Women in Canada, by the Women's Executive Network (WXN). Creative expression is what helps us as humans articulate our inner most thoughts and feelings. No one does this better than our next guest, Vassie Papadopoulos. Her resume is rich and varied. She lives life in a way that others can see what is possible, when you walk with a belief system that says your legacy matters.Find Vasie online:Website: https://www.vasiepapadopoulos.com/LinkedIn: https://www.linkedin.com/in/vasie-papadopoulos-she-her-msc-mba-374b00ab/IG: https://www.instagram.com/vasiepapadopoulos/?hl=enShoeline: https://www.aliveshoes.com/brand/thenomadShoeline IG: https://www.instagram.com/lessouliersdumonde/?hl=enFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Get to Worthy

Thu, 08 Jul 2021 00:00:00 -0400

It is our birthright to be worthy, and it is incumbent on all of us as humans to do whatever it takes to get ourselves to a state of worthiness and stay there. Worthiness is available to all of us, at any time. There is absolutely nothing that you need beyond what you already have to claim your worthiness.In this Thriving Thursday episode, host Nkechi Nwafor-Robinson and co-host Gaby Mammone, share some of their wisdom on worthiness, what it means to them, and the journey of getting to worthy and then staying there.We hope that after taking in this episode, you will realize that you were born worthy and nothing can change that. You can only accept it or deny it.Find us online;https://linktr.ee/nkechinwaforrobinson

Richard Stewart: Faith transcends all

Thu, 01 Jul 2021 00:00:00 -0400

In this episode, Nkechi sits down with Richard Stewart, owner of Advanced Basketball. Richard has over 20 years of experience as a player and coach. He is a former Top Division 1 NCAA player and played professionally for travelling club teams with NBA players. He is known for guiding the 2007 King's Christian Collegiate Major Bantam boys team to win GOLD at provincials and has been picked by Inside Sports Magazine as one of the "Most Profilic Dunkers in America". He is a Canadian Team silver medal winner at World Championships in Sheffield England in 1991. He also led King's Christian Collegiate's Senior Men's Basketball team to the Halton Div. II Gold Medal & OFSAA qualifier.Richard opens up to us in this interview and we truly love how vulnerable he allowed himself to be. While his love for basketball is a huge aspect of his life, it's his faith in God that propels him forward and amplifies his best. Whether with his boys, or the youth that he coaches, his goal is to impart wisdom in them to be more than a "title", but rather the best that they can be in their lifetime.If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! Richard's Book Recommendation:Art of War" by Sun TzuFind Richard Online:Website: https://advancedbasketball.ca/IG: https://www.instagram.com/advancedbasketball2476/Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The Power of the Tongue

Thu, 24 Jun 2021 00:00:00 -0400

In today’s episode of Thriving Thursday, Nkechi and Gaby, explore the topic of language, and how it can be leveraged to empower or disempower.The tongue has the power of life or death. Nkechi and Gaby talk about how to harness the power of our tongue for good. They talk about the importance of being intentional with the words that come out of our mouths in order not to tear down people and leave a negative impact on them. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Jeffrey Shaw: The Self-Employed Life

Thu, 17 Jun 2021 00:00:00 -0400

In this interview, Nkechi connects with Jeffrey Shaw, a small business consultant who coaches self-employed and small business owners through all the business growth and personal development they need for a successful business. Drawing on his experience as a renowned portrait photographer, Jeffrey sees in others what they don’t see in themselves and apply the business strategies that result in a successful business and fulfilled life. Jeffrey’s TEDx Lincoln Square talk is featured on TED.com, he’s the host of the top-rated podcast, The Self-Employed Life, author of The Self-Employed Life and LINGO, an in-demand keynote speaker at conferences, events and universities, a LinkedIn Learning instructor and contributor to various publications. In today’s episode, Jeffrey talks about affirmations, his pivot from photography to self-employment coach. He also shares very practical business tips and marketing strategies that we can start to implement to organically attract clients to your business in order to create success.If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!Jeffrey Shaw's book recommendations:“Sell the way you buy” by David PriemerFind Jeffrey Shaw Online:Website: https://jeffreyshaw.comLinkedIn: https://www.linkedin.com/in/jeffreyshawauthor/IG: https://www.instagram.com/jeffreyshaw/Twitter: https://twitter.com/jeffreyshaw1Facebook: https://www.facebook.com/JeffreyShawAuthorYoutube: https://www.youtube.com/jeffreyshawauthor Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Does Age Matter For Success?

Thu, 10 Jun 2021 00:00:00 -0400

In today’s episode of Thriving Thursday, Nkechi and Gaby, ponder on whether age is really just a number when it comes to success.When it comes to ability, conventional experience says age matters. Nkechi and Gaby delve into the topic of age and how it relates to achieving success in one’s life. They both share their interesting perspectives on this subject matter. In the end, this episode will encourage to live life with limits off!!If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! Find us online:https://linktr.ee/nkechinwaforrobinson

Maggie John: A Communicator that desperately wants to be understood

Thu, 03 Jun 2021 00:00:00 -0400

Nkechi has a discussion with Maggie John. Maggie has been a national producer, field reporter, and TV host for more than 15 years. She covers a vast array of local, national and international stories – reporting on some of the biggest news events of our day – from the 9/11 terrorist attacks, Hurricane Katrina in 2005, the 7.0 magnitude earthquake that rocked Haiti in 2010 – to the historic story of Uganda recovering from years of war.

As the former host on the longest-running Canadian daily talk show, 100 Huntley Street, Maggie interviewed a wide variety of guests – people from all walks of life like those making a difference in their communities, authors, victims of crime, actors, filmmakers, directors, thought leaders, politicians, and musicians.

In this episode, Maggie talks about how she went from pushing paper to becoming a journalist. She also shares how her unquenchable quest for the Christian faith during her earlier days led to the conversion of her family. She also talks about the intersectionality of her work and faith as well as her various charity projects.

Her charity, The Baby Depot, is connecting neighbors, one need at a time.

To learn more, visit https://www.thebabydepot.org/ and donate to The Baby Boutique fundraiser here, https://donorbox.org/the-baby-depot-s-dignity-project.

Maggie is definitely living a powerful, aligned and impactful life.

If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Maggie John’s book recommendation’s:

“Uninvited” by Lysa TerKeurst“
A Case for Grace” by Lee Strobel

Find Maggie Online:

FB: https://www.facebook.com/MaggieJohnContext/

Twitter: https://twitter.com/maggsjohn?lang=en

IG: https://www.instagram.com/maggsjohn/?hl=en

LinkedIn: https://www.linkedin.com/in/maggie-john-1675521a/

Thriving Thursday: Conquering the Imposter Syndrome with Tanya Geisler

Thu, 27 May 2021 00:00:00 -0400

In today’s episode of Thriving Thursday, co-hosts Nkechi Nwafor-Robinson and Gaby Mammone are joined by Tanya Geisler.

Almost everyday, we as people struggle with these random thoughts, Am I good enough? Do I have what it takes, Can I do it? This is called Imposer Syndrome. It’s a condition where our thoughts are often clouded by fear and self-doubt.

In this episode, they talk about why it seems that women often have more conversation about imposter syndrome in comparison to their male counterparts.

Tanya is brought in as a 3rd chair, due to her expertise of this topic. She talks about the origin of imposter phenomenon, which she prefers over the use of "imposter syndrome", and shares practical tips that you can deposit into your kit to help you conquer these self-doubting moments when they occur.

Listen in to get tips on how to tackle this challenge!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online: https://linktr.ee/nkechinwaforrobinson

Abby Worthington and Michelle Bertumen: The Elevated Mindset

Thu, 20 May 2021 00:00:00 -0400

Nkechi is joined by the co-founders of Elevated Mindset, Abby Worthington (COO) and Michelle Bertumen (CRO). Together, they have 30 years of experience in strategic Planning, Buying and Operations, and media sales and strategy providing innovative solutions for global brands., respectively. The programs designed by Elevated Mindset are geared to provide companies foundational tools that establish fundamental growth in emotional intelligence and health and wellness. Mental health and adaptive resilience training help navigate uncertain and challenging situations to build the capacity to be productive, resourceful and creative.In this episode, they explore their journey to self-discovery and how they birthed and built their company, Elevated Mindset, during the pandemic. They help us recognize our inner narratives that interfere with our growth, how to improve your self-talk and move beyond our limiting beliefs while identifying when things aren't working and how vulnerability can give us courage to expand outside of our comfort zones. Listen in as there's lots to note in this episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Abby & Michelle’s Book recommendations:“The surrender experiment” by Michael Singer“How to break the habit of being yourself” by Dr. Joe DispenzaFind Elevated Mindset Online:Website: www.elevatedmindset.ca Facebook: https://www.facebook.com/ElevatingCorporateWellnessInstagram: https://www.instagram.com/elevatedmindsetincAbby IG: https://www.instagram.com/worthington_abby/Michelle IG: https://www.instagram.com/michellebertumen/

Thriving Thursday: Busy is Not a Scheduling Problem

Thu, 13 May 2021 00:00:00 -0400

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, talk about what being busy really means. Day in and day out, we hear people commenting on how busy they are. Nkechi and Gaby, each share what “busy” means to them, and how they are reframing it in their live. They also share a LinkedIn article that was written by Jennifer Gibbs (https://www.jennifergibbscoaching.com/), that so effectively provided a different perspective on how to approach the term of "being busy". It is this article that inspired both the title and topic of this episode. This episode will provide you with a perspective that "busy" is a mindset. So, this means we can reframe our minds and stop being busy for “busyness sake” in order to have a more productive life.Link to Jennifer's LinkedIn post If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Bailey Parnell: Practicing Safe Social is Empowering

Thu, 06 May 2021 00:00:00 -0400

Nkechi has a discussion with Bailey Parnell, an Educator, Speaker and Entrepreneur. She is the founder and CEO at Skillscamp, and also a founder at #Safesocial. SkillsCamp is a soft skills training company that works with businesses and educational institutions to help their staff and students develop the essential skills needed for personal and professional success - skills like personal branding, stress-management, emotional intelligence. She is a TEDx speaker with over 2 million views, an award-winning digital marketer, and a businesswoman with a talent for helping people develop the skills they need for success and has also been named one of Canada's Top 100 Most Powerful Women.In this new pandemic landscape, where most of us are stuck at home and left with nothing but our various social media platforms to keep us engaged and entertained, Bailey shares best safe social practices that we can use to leverage the power of social media platforms. She also shares that we can curate our social media threads in a way that it empowers us positively and how we can hold responsible parties accountable to uphold safe social.Take a listen, as this is such an enlightening episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Bailey’s Book recommendations:"The Ride of a Lifetime" by Robert IgerFind Bailey Parnell Online:Website: https://www.baileyparnell.com/Instagram: https://instagram.com/baileyparnellFacebook: https://facebook.com/baileytaylorparnellTwitter: https://twitter.com/baileyparnellFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Celebrating the Small Things in Life

Thu, 29 Apr 2021 00:00:00 -0400

In today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson is joined by Gaby Mammone to talk about the little things that make us happy as humans.They take us through the little things that make them both happy as this in the long run makes a big impact in their lives. They go on to share the importance of finding out what makes us happy and endeavour to do it regularly to have a more fulfilled life.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Jordanna Nativ: Eating Psychology

Thu, 22 Apr 2021 00:00:00 -0400

Nkechi is joined by Jordanna Nativ, a Certified Eating Psychology Coach and National Academy of Sports Medicine (NASM) Certified Personal Trainer. Her online coaching has influenced the lives of thousands of women to take hold of their health and lead more confident lives.She is a published fitness model having been featured in Inside Fitness Magazine, with athletic wear brand Lorna Jane and Intimates brand Knixwear.As a mom herself she believes that women set the tone for the home and that prioritizing oneself is the greatest opportunity to make an impact on yourself, your family and the world because the biggest project you’ll ever work on is, YOU.In today’s episode, Jordanna takes us through her interesting journey from being an executive in the corporate world to starting her on own business as an Eating Psychology coach in the thick of a pandemic. Where she works with people to understand their relationship with food to help them find their strength, level up and be truly empowered in their skin.Take a listen, as this is such an enlightening episode!Jordanna’s Book recommendations:"The Alchemist" by Paulo CoelhoFind Jordanna Nativ Online:Website: https://inspirediaries.com/IG: https://www.instagram.com/jordannanativ/?hl=enFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Preparation is Key

Thu, 15 Apr 2021 00:00:00 -0400

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, share their perspectives on a specific on the importance of preparation being such a key ingredient to success. As the saying by Benjamin Franklin goes “if you fail to prepare, you are preparing to fail”. They believe there is a healthy balance of preparation and also knowing that you already have enough within you, to help you navigate situations that are already in front of you, and that requires striking a healthy balance of self-belief of your inner greatness. Get ready for a very insightful episode.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Sheraine Robinson: Faith Over Fear

Mon, 05 Apr 2021 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Sheraine Robinson. Sheraine is a Mom. Entrepreneur. Stylist. Personal Shopper. Event Curator. Mental Health Advocate. As a self-proclaimed fashion enthusiast, she eats, drinks and sleeps fashion and FANTASTIC at it!But that is not all, she is available for public and motivational speaking seminars and panels, styling classes, brand ambassador promotional services and overall styling services.Sheraine opens up by sharing her own emotional struggles from dealing with having a baby in the thick of a pandemic. She also sheds light into her passion and how she quit her job to pursue her dream. We get a view into her creative process and how she got started as a stylist and lots more. Listen in as it is very insightful episode! If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Sheraine Robinson’s Book recommendations:"The Subtle Act of Not Giving a Fuck" by Mark Manson Find Sheraine’s OnlineIG: https://www.instagram.com/byslr/?hl=enPersonal IG: https://www.instagram.com/___raiiney/Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Fun Facts Are Fun

Thu, 01 Apr 2021 00:00:00 -0400

On today's episode of Thriving Thursday, Gaby Mammone, puts Nkechi Nwafor-Robinson on the hot seat and probes for some juicy facts about her human. Nkechi shares her favorite games, sentimental values, her technology predictions for the future, and lots more. This is such a fun-filled episode.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Fiyin Obayan: LinkedIn to Move Up

Mon, 29 Mar 2021 00:00:00 -0400

In this episode, Nkechi sits down with Fiyin Obayan. Fiyin is a fun-loving 5"2, Nigerian born, Canadian raised young woman who loves her faith, family, and meeting new people. She also loves traveling, trying to pick new languages and exploring new foods. Flying began her consulting firm as a way to leave a legacy for the generations which would come behind her.As CEO & Founder of Okiki Consulting, she empowers entrepreneurs and business owners to tell their personal brand stories and company brand stories through video content. She’s a content creator and social media consultant who is passionate about the topic "How to Dominate LinkedIn with Your Personal Brand". Her passion about this topic began in September 2019, when she started taking on the LinkedIn Platform as more than just a networking site, but as an opportunity to promote her personal brand and become a thought leader in her industry.Throughout this episode, Fiyin shares in-depth information about how one can go from beginner to a Rockstar on LinkedIn so you can attract great jobs, opportunities and even clients. She also sheds light on how to attract the right audience through well crafted content creation and strategic connections.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!! Fiyin Obayan’s Book recommendations:"How women rise" by Sally HelgesenFind Fiyin online:Website: https://www.okikiconsulting.com/Podcast: https://www.okikiconsulting.com/podcastLinkedIn: https://www.linkedin.com/in/fiyinfoluwaobayan/Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Thriving Virtually

Thu, 25 Mar 2021 00:00:00 -0400

As we close on the 53rd week of quarantine, Nkechi Nwafor-Robinson and Gaby Mammone, stop to take stock on how they are thriving in this virtual world.Gaby kicks of this episode with some buzz words and funny scenarios that have occurred over time in our new normal landscape; which comprises of virtual meetings especially for individuals working from home. Nkechi and Gaby go on to share some unspoken etiquettes of virtual meetings while sharing some great tips on how to thrive in our new virtual world.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Cory Chadwick: The Mental Gym: Live Your 10

Mon, 22 Mar 2021 00:00:00 -0400

NOTE: If you are interested in checking out the Mental Gym after listening to this episode, please sign up for a free class at https://www.mentalgymlife.com/tmg-class, with code EIMSEP112.In today’s episode, Nkechi has a discussion with Cory Chadwick. Cory is a proud dad, husband, and founder of The Mental Gym at The Personal Greatness Project.As individuals and organizations, Cory believes we have so much more potential. Often, we simply need to know we can realize it and be equipped with consistent support, community and right Personal Operating Systems to do it. Cory’s passionate about helping good people and teams upgrade their Operating Systems so they can become the greatest versions of themselves and Live Their 10s.Cory takes us through his difficult childhood, while sharing how he dealt with grief after he lost his mum due to mental illness. This led him to make a resolve to try to beat mental illness which led to him launching his company.He strongly believes that just like a computer has an operating system that needs regular updates, similarly, all individuals also have an operating system which we need to keep upgrading for us to live a purpose driven life.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Cory Chadwick’s book recommendations:"The 7 habits of Highly effective People" by Stephen R. CoveyFind Cory Online:LinkedIn: https://www.linkedin.com/in/cory-chadwick/IG: https://www.instagram.com/cory.chadwick/

Thriving Thursday: Happy International Woman's Month - #ChooseToChallenge

Thu, 18 Mar 2021 07:41:05 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. March is International Women’s Month, and this year’s theme is “Choose to challenge”. In this episode, they speak about the importance of using our voice and taking a stand against gender bias and other forms of inequality. Remember, collectively, we can all help create an inclusive world. A challenged world is an alert world, and it is incumbent on all of us to be finding the courage to challenge, and ensure all are able to thrive.Listen in as it is very insightful episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

In Conversation With Kim Roderick: Unbound your Money Story

Mon, 15 Mar 2021 00:00:00 -0400

In today’s episode, Nkechi Nwafor-Robinson has a discussion with Kim Roderick. Kim is a Money Relationship Coach for faith-filled entrepreneurs, an International Speaker, Business Strategist and Founder of Unbound University LLC.

She teaches women and men of faith how to heal their relationship with money to experience freedom on a new level in life and business.Throughout this episode, Kim takes us through her career journey from being Corporate Trainer to Money Coach.

She also sheds light on how she was able to develop a healthier relationship with money by facing her fears. She shares so many gems around money making, that it is worth having a pen and pad handy for this episode.

They talk about money, in a way that you've not likely heard discussed before.If this episode resonates with you, then remember...

SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Kim Roderick book recommendations:

"The Untethered Soul: The journey beyond yourself" by Michael Alan Singer, "Money manifestation and Miracles: A Guide to Transforming Women's Relationships with Money" by Meriflor Toneatto

Find Kim Roderick Online:

LinkedIn: https://www.linkedin.com/in/kimroderick/

IG: https://www.instagram.com/kimroderickofficial/?hl=en

Twitter: https://twitter.com/mzkimrod

Find us online:

https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Results Are In The Routine

Thu, 11 Mar 2021 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. Your journey and growth are revealed in the details of your life. Simply put, your routine determines your results.On today’s episode they talk about their daily regimens that help them with their thrive and maintain a character that operates from a place of clarity.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Leslie Ehm: Unlocking the Swagger Code

Mon, 08 Mar 2021 00:00:00 -0400

Nkechi sits down in discussion with Leslie Ehm, a training guru. Leslie will reach into your soul, pull out your most powerful authentic self, and help release your badass swagger into the waiting world.Former TV host and advertising Creative Director turned training guru, Leslie Ehm has spent decades travelling the globe with her award-winning company Combustion, working with executives and teams from top organizations. She’s turned technologists into creative forces, bankers into storytellers, and has brought a serious dose of badass-ness to boardrooms everywhere.Fueled by her unrelenting passion for developing human potential, Leslie is now a Swagger Coach, author of Swagger – Unleash Everything You Are and Become Everything You Want. (Note: is available for pre-order as of March)Leslie is unapologetically real, and what you see and hear, is what you get. Over the years, she has built and unerring self-belief. She enlightens us about the difference with self-belief and confidence. If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾 Find Leslie online:Website: https://www.leslieehm.com/LinkedIn: https://www.linkedin.com/in/leslieehm/IG: https://twitter.com/LeslieEhmTwitter: https://twitter.com/LeslieEhmFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Reflection is the Gateway to Perspective

Thu, 04 Mar 2021 00:00:00 -0400

On the first Thriving Thursday of season 3, Nkechi Nwafor-Robinson and her co-host Gaby Mammone bring to life the power of reflection.There is a profound power in reflection as it stops us from just getting caught up in the motions of life while preventing us from repeating past mistakes which in turn sets us on the right path. Today’s episode takes a different turn as Nkechi switches roles with Gaby and places her in the hot seat. Gaby is asked to reflect on eight thought provoking questions. Our ask to you, is that you grab these questions, reflect on the last year, and answer them for yourself. What did I learn? What did I gain? What did I lose? What did I love, and did it love me back? Where did I find personal value and was it healthy? What were my priorities, and were they profitable? Who am I now? What do I need to do daily to live out my destiny? If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Chloe Wilde: Healthy is Hot

Mon, 01 Mar 2021 00:00:00 -0400

In this episode, Nkechi has a discussion with Chloe Wilde. Adored for her genuine enthusiasm and positivity, Chloe Wilde emerged in 2013 as the winner of the Much VJ Search and has since brought her fresh perspective and outgoing personality to her role as a reporter for Canada’s #1 Entertainment Show, eTalk. An advocate for health and wellness, Wilde launched her own online community, Healthy Is Hot in 2018, creating a real, raw, and supportive space for open conversations on difficult health-related topics and tips and tricks for living one’s best life.Chloe takes us through her journey from being a medical and nursing school student to participating in a VJ search reality show to becoming an ETALK reporter to now adding Health and Life Coach to her toolkit. She opened up about facing her fears and how taking a pivot made her connect with herself. She also shared the importance of stepping out of our comfort zones and checking into our mental health regularly.If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Find Chloe Wilde’s Online:Website: https://www.healthyishott.com/IG: https://www.instagram.com/thechloewilde/Find us online:https://linktr.ee/nkechinwaforrobinson

Welcome to Season 3

Mon, 22 Feb 2021 00:00:00 -0400

Welcome to Season 3 on the Empowered in My Skin, podcast. At Empowered in My Skin (EIMS), human empowerment is important to us and it informs our mission. We help people to think in a way that is empowering, and purposed to drive real change and impact in the world. This Podcast is all about helping humans thrive in their lives. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in the present moment without fear. It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? If we can recognize that being empowered is us choosing to accept all that is, then we have the ability to step into clarity and live in the present moment. Our "now" is all that we have and where our infinite empowered energy resides.We look forward to expanding our ability to think in ways that are empowering, and we get to do that with you!!If you love this podcast and would like to support us, then please remember to subscribe, share and give us a 5-star rating over on iTunes!Find us online at:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Let's Talk Mindset

Thu, 18 Feb 2021 00:00:00 -0400

On today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a special and former guest, Emmy Rousseau. Emmy is a professional mindset coach, so it was fitting to invite her into this episode that is all focused around mindset. As we know, mental health is one area where many people struggle with in life. So, they speak about the importance of positive thinking and figuring out what triggers our anxiety and what mitigates them. They also go on to share realistic strategies to reduce, stress and anxiety to improve our overall mental health. Listen in as this promises to be a very insightful episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!If you enjoyed insights shared by Emmy, please check out a full interview we had with her in episode 97; https://share.transistor.fm/s/4c68367aFind us online:https://linktr.ee/nkechinwaforrobinson

Deanna Burger: Building CommUNITY

Mon, 15 Feb 2021 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Deanna Burger, co-founder and CEO at commUNITY. She co-founded commUNITY in April 2020 in response to the Covid-19 pandemic, producing Canadian made masks with materials and labor locally sourced. A portion of sales is donated to food banks as a give back to the community. Before founding commUNITY, Deanna had over 20 years of experience as a Marketing executive across several organizations. While being an executive, she also doubled as an Instructor at George Brown College. In today’s episode, Deanna shares her entrepreneurship journey which was primarily founded to help disadvantaged members of the community. She also shared that the covid-19 pandemic has been a blessing in disguise as she unlocked many capabilities that she did not know existed within her. Deanna is an extraordinary woman and made for impact.Deanna Burger’s book recommendations:"Becoming" by Michelle ObamaFind Deanna Burger Online:Website: https://communitymasks.ca/IG: https://www.instagram.com/communitymasks/Facebook: https://www.facebook.com/commUNITYmasks/Twitter: https://twitter.com/commUNITYmasksLinkedIn: https://www.linkedin.com/company/community-masks/Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Empowered by Love and Humanity

Thu, 11 Feb 2021 00:00:00 -0400

On today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone talk about love and humanity”. The month of February is stacked; we have black history month, valentine's day and family day, all happening in the same month. At least if you are in Canada. Regardless, this is the month where we people around the world are provided with an "official" day to celebrate love, and by association, humanity.Nkechi and Gaby speak about the importance of understanding, being the foundation by which we can find the capacity as people to really share love with others. They also chat about how they intend to spend and celebrate valentine’s day. Most importantly, we are reminded to embrace and share love with our family, friends and everyone who needs it, not just this month but every single day of the year.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online;https://linktr.ee/nkechinwaforrobinson

Javaun Abrahams: Thriving as a Gen-Z Entrepreneur

Mon, 08 Feb 2021 00:00:00 -0400

In today’s episode, Nkechi sits down with Javaun Abrahams, a Gen-Z phenomenon. He is 18 years old, with an activated entrepreneurial spirit. He’s been an entrepreneur for the past year and has been able to quit his job and see early success in his career as an educator and mentor. He accomplished this through Forex, the foreign exchange market, and has been able to gain financial freedom, the ability to travel anywhere in the world and still be able to make a full-time income through the comfort of his phone (as long as he has wifi). He’s well on his way to helping himself and others create generations of wealth for their family and loved ones.Throughout this episode, Javaun takes us through his eclectic journey from paid employment to becoming a successful entrepreneur through Forex. He shares the importance of having the right mindset, mentors, habits, and a great support system. He is definitely a young leader to watch out for.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Javaun Abrahams book recommendations:"Building an Empire" by Brian CarruthersFind Javaun Abrahams Online:IG: https://www.instagram.com/ovo.pips/

Thriving Thursday: The Power of Now

Thu, 04 Feb 2021 00:00:00 -0400

In today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson is joined by Gaby Mammone talk about the power of presence. The episode kicks off with Gaby sharing a very powerful quote from the book, The Power of Now, by Eckhart Tolle. Being present, is an area many people struggle with in life. Most of us are bring past and future thoughts in a present moment. We tend to dwell on past regrets or are anxious of what the future holds instead. This episode focuses on the importance of renewing our awareness of being present as we go through our life experiences. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Tamara Steele: Empowered by a Mission

Mon, 01 Feb 2021 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Tamara Steele, who is known for her fierce and consistent representation of the Black community on Prince Edward Island (PEI). Tamara has lent her voice to speaking up about the issues affecting the black community,and being at the forefront of protests supporting the Black Lives Matter movement. In 2019, Tamara joined the Black Cultural Society of PEI and has become its president. Tamara talks about conquering imposter syndrome, finding her voice while taking center stage by leading and advocating for the black community. She is also gives us the scoop on how she was able to get the courage to quit her comfortable Government job to work with the Black cultural society. Tamara is a passionate woman fostering community while fulfilling her purpose. If you loved this episode, then remember to subscribe, share and give a 5* rating!Tamara Steele Books Recommendations:“Shame on Me” by Tessa McwattFind Tamara Steele’s Online:Website: https://bcspei.ca/Facebook: https://www.facebook.com/blackculturesocietypei/Instagram: https://www.instagram.com/blackculturalsocietypei/

Thriving Thursday: Guard Your Gates

Thu, 28 Jan 2021 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. In today’s special episode, Nkechi and Gaby talk about how important it is to protect one of our most vital resources, our energy. Energy is a finite resource, and must be protected by what we allow to enter our mind, mouth, ears, and heart.Let’s face it. Life can be draining. From the moment we rise to the minute we fall back into bed, life is a series of demands on our time, our attention, our motivations and ultimately, our energy.So, protecting yourself and giving your self this healthy head space is critical to improving your physical and mental life and helps us manage our overall happiness. They speak about the importance of intentionally tuning into how you are feeling, setting healthy boundaries, being grounded, finding our happy place, and protecting our environment. They also share tried and tested energy protection practices that they use in their daily lives. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Maria-Elena "Emmy" Rousseau: Activate Your Growth Mindset

Mon, 25 Jan 2021 00:00:00 -0400

In today’s episode Nkechi has a discussion with Maria-Elena “Emmy” Rousseau, a seasoned educator, life coach, speaker and wellness champion. Emmy is passionate about helping women arrive at a place of healing through leading each client to own the issues with which they have struggled; and taking each through practical steps which will bring them to thrive mind, body, and soul.Emmy is a fitness and wellness enthusiast who actively conducts adult and kids ZUMBA classes in order to support persons in getting ‘over the hump’, and uses an alignment philosophy to her life coaching practice in order to move persons from being functionally depressed to embracing a happy and healthier mindset going forward in life. Emmy is a love centered leader who is all about helping people with activating their growth mindset. She shares the importance of prioritization and the keys on how to kickstart healthy habits is by taking small consistent steps and before you realize it, you arrive at a better you.If you loved this episode, then remember to subscribe, share and give a 5* rating!Maria-Elena "Emmy" Rousseau Book Recommendations:“The Magic” by Rhonda ByrneFind Maria-Elena "Emmy" Rousseau online:Website: www.trinitytransformations.comLinkedIn: https://www.linkedin.com/in/transformwithemmy/IG: https://www.instagram.com/transformwithemmy/Facebook: https://www.facebook.com/transformwithemmy

Thriving Thursday: Uprooted Yet Empowered

Thu, 21 Jan 2021 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. In today’s special episode, Nkechi and Gaby are joined by three amazing women, Chidimma Eghagha, Patience Iyase, and Temitope Kade, who are currently owning their success and taking their rightful seats at the table. They share their journey on how they navigated their lives as immigrants and are now owning their thrive in Canada. They each open up about how they were able to rise above their challenges. These women embody confidence, resilience, and fearlessness and are clearly women of indomitable spirit with a strong desire and drive to win!If you also want to know how you can thrive and succeed in 2021, listen in to this electrifying episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!! Find us online at: https://linktr.ee/nkechinwaforrobinson

Vivian Kaye: Have the Audacity to be You

Mon, 18 Jan 2021 00:00:00 -0400

In today’s episode, Nkechi has a discussion withVivian Kaye is the Founder & CEO of KinkyCurlyYaki, a premium textured hair extension brand for Black women that she bootstrapped to over $1 million in annual revenue. Her presence and genuine desire to continuously learn and grow while keeping it REAL quickly made her a personality who transcended the title of Founder and CEO. Ultimately, she organically grew her personal platform by exchanging tips and tricks that she learned on her personal entrepreneurial journey. As a Business Coach, E-commerce expert and TV radio and podcast personality, Vivian sets out to empower, uplift and educate her audience into action. Along with her philanthropic efforts through mentorship and her position with the Founders Fund, she has worked with many notable brands such as Shopify, Ted Talks, Uniliever, RBC and Rogers Sports & Media, to name a few. In this episode, Vivian, an absolute Rockstar entrepreneur who talks about her journey to starting a million-dollar business. She also touches on the importance of cultivating a mindset that helps you immediately dismiss self-limiting beliefs that hinder you from achieving success. In this episode you will learn: · How to overcome fear· The Power of gratitude· The benefits to embracing your authenticity· The value of knowing your why· The importance of making sacrifices for your business· The power of creating a business that solves a problem This is such an electrifying and inspiring episode!If you loved this episode, then remember to subscribe, share, and give a 5* rating!Vivian Kaye’s Book Recommendations:"Everything is figureoutable" by Marie ForleoFind Vivian Kaye Online:Website: viviankaye.comLinkedIn: https://www.linkedin.com/in/itsviviankaye/IG: https://www.instagram.com/itsviviankaye/?hl=en

Thriving Thursday: Celebrate Yourself

Thu, 14 Jan 2021 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.On today’s episode Gaby celebrates Nkechi on her latest award as a recipient of the Women Executive Network (WXN) one of Canada’s top 100 women for 2020. This is an award that celebrates empowered women leaders being advocates and trailblazers for others and future generations. Gaby goes on to interview Nkechi to find out how she felt throughout this experience. Nkechi takes us through the journey from submitting the WXN nomination application to winning this prestigious award. Everyone has something special in them and they remind us of the importance of celebrating ourselves on a regular basis.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online:https://linktr.ee/nkechinwaforrobinson

Pierre Campbell: The Empowered Spirit of Leadership

Mon, 11 Jan 2021 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Pierre Campbell, who is a Leadership Coach. This Queens, New York native is an empowering speaker who infuses hope, positivity and action into every presentation.He is the author of "Simple Intelligence G.O. Get Optimistic - How Acronyms and Affirmations Can Truly Work To Your Advantage." These same traits earned Pierre the college football Hall of Fame Award while he was a student at Cheyney University, a successful career as an Arena football player, and the opportunity to further develop as a Campus Director at a major university. It is clear, that Pierre is a confident man truly walking in his God given purpose. His mother helped instill this in him, at a young age, and he has been putting it into action for most of his life. Listen in as Pierre takes us through his background, and journey to becoming a leadership coach. He also shares about the power of positive affirmations, self confidence and the importance of discovering one’s gift. He charges everyone to endeavor to live life as your true authentic self. Pierre Campbell is embodies what is looks like to have a thriving mindset!Pierre Campbell’s book recommendations:"Simple Intelligence G.O. Get Optimistic - How Acronyms and Affirmations Can Truly Work To Your Advantage." by Pierre CampbellFind Pierre Campbell Online:Website: https://pierrecamp.com/LinkedIn: https://www.linkedin.com/in/pierrecampbell/IG: https://www.instagram.com/pierrecamp/?hl=enFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Resolutions vs Intentions

Thu, 07 Jan 2021 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. There is something so refreshing and exciting about January and the start of a new year; a blank slate. As we know, most people are usually so excited about setting New Year’s resolution in hopes to achieve all their goals. In today’s episode our hosts talk about the difference between a resolution and an intention and how they use them in their lives! Enjoy this very insightful discussion!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Find us online at: https://linktr.ee/nkechinwaforrobinson

Amoye Henry: Claim Your Frequency and Set Your Path

Mon, 04 Jan 2021 00:00:00 -0400

In today’s episode Nkechi has a discussion with Amoye Henry, an entrepreneur and small business consultant working in the investment space. She is on a mission to help scale growth-based businesses led by unique founders. Amoye talks about how she has been able to cope during this covid-19 pandemic. She also touches on her passion for black women and celebrating them which led to the birth of Afrochic. She spoke about how she has scaled her business and helps other Founders to do the same.

They cover ground in their discussion; The significance of therapy

The power of resilience

How to get out of your comfort zone and pivot

The worth of having a personal board of directors

The importance of amplifying the voices of women of colour

The importance of building and connecting with community

Take a listen as it promises to be an educational time!

If you loved this episode, then remember to subscribe, share and give a 5-Star rating!

Amoye’s Book Recommendations:“The Politics of Black Hair” by Dr. Althea Prince“Things fall apart” by Chinua Achebe

Find Amoye online:Website: https://www.amoyehenry.com/

LinkedIn: https://www.linkedin.com/in/amoyehenrydriven/

Twitter: https://twitter.com/amoyehenry

IG: https://www.instagram.com/amoyehenry/

Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Year in Review

Thu, 31 Dec 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. In this episode, they explore their highs, lows and lessons of 2020. This is a year where both personal and professionals lives were fully integrated in a way like never before. Still though it all, the lesson they leave us with at the end of the episode is another reminder to seek the gratitude in everything. As we wrap up the year and reflect on the hardships that this year brought upon us, we also have to realize that there was still some good which came our way. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!Find us online at: https://linktr.ee/nkechinwaforrobinson

Dr. Gillian Mandich: Happiness is a Choice

Mon, 28 Dec 2020 00:00:00 -0400

In today’s episode Nkechi has a discussion with Dr. Gillian Mandich. Dr. Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At Work Study; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.One of the most significant goals of most humans is to live a happy life. At our very core, there are several factors that contribute to living an empowered and happy life. And like most things in life, there are some aspects that we have no control over and others that we can control. Fortunate for us, we find out from Dr. Mandich, that being happy is something we can take control of. She shares that finding our happiness is an inside job, which is a catalyst for good health and improved performance. She also gives us tips on how to live a happy life daily. Take a listen as this episode will leave you feeing exhilarated and... happy!!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!Dr. Gillian’s Book Recommendations:“The Power of Intention” by Dr. Wayne DyerFind Dr. Gillian’s online: Website: https://www.gillianmandich.com/ LinkedIn: http://www.linkedin.com/in/gillianmandich/ IG: https://www.instagram.com/gillianmandich/?hl=en Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Faith it Until You Make it

Thu, 24 Dec 2020 06:52:09 -0400

***NEW PODCAST EPISODE ALERT*** In today’s Thriving Thursday episode Nkechi Nwafor-Robinson and Gaby Mammone talk keeping the faith. In the midst of life's storms, it's still possible to hold on to faith and believe that you will get through it... No matter what!When we encounter difficult situations in our lives, the key to keeping the faith is, instead of giving up, look for the good in the situation. Seek the gratitude. Hold steadfast that more is available to you. Seek the abundance.They both urged us to be still, have faith, feel it and believe in God’s love and plans for our lives and in the end, we will all come out victorious. Sit back, relax and enjoy this love-filled episode! If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! Find us online at: https://linktr.ee/nkechinwaforrobinson

In conversation with Elle Mejia: Landlord, Investor and Founder of Pretty Girls Work

Mon, 21 Dec 2020 00:00:00 -0400

Elle Mejia is a landlord, investor, and retail leasing executive based in Richmond Hill, Ontario, Canada. She has completed high level transactions on both the Landlord and Tenant sides across Canada, the United States, Germany, the Netherlands, Singapore, South Africa, and New Zealand, inclusive of high street, AAA shopping centre, airport retail, and open-air centre locations. Elle is also the founder of PrettyGirlsWork™, a platform producing progressive, positive programming for women looking to fill the gaps in their career advancement and personal development. In this episode, Elle takes us through her journey to becoming a serial entrepreneur. She talks about adopting a millionaire mindset, and how that has been such a catalyst for growth and direction in her life. On real estate, she talks about the importance of ownership and shares valuable tips on how entrepreneurs can run several businesses seamlessly. She believes in mixed real estate, and helps debunk the myths around commercial real estate.Sit back and take a listen as this is such an insightful, energetic, and educational episode! If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! Elle’s book recommendation:She Inc: A Woman's Guide to Maximizing Her Career Potential by Kelley KeehnFind Elle online at:Personal IG: https://www.instagram.com/elledoesrealestate/Pretty Girls Work IG: https://www.instagram.com/prettygirlsworkinc/Website: https://www.ellemejia.com/LinkedIn: https://www.linkedin.com/in/ellemejia/Millionaire Mindset Journal: https://www.amazon.ca/dp/0359293654/ref=cm_sw_em_r_mt_dp_-uR3FbGEQWDW7/Find us online at:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Fuel Up With Gratitude This Holiday Season

Thu, 17 Dec 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. In today’s episode they talk about how it is possible to celebrate our blessings and the holidays in this new COVID-19 season of life.They encourage us to make the most of the holiday season this year. They suggest staying open, adopting an attitude of gratitude and finding creative ways to celebrate, make memories and enjoy the holiday cheer with family and friends. They also explore different options on how we can celebrate. Listen in and ignite your creative juices, so you can generate some great ideas to enjoy the holidays with fullness and joy.If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! Find us online at:https://linktr.ee/nkechinwaforrobinson

In Conversation With Jessica Moorhouse, Millennial Money Expert

Mon, 14 Dec 2020 00:00:00 -0400

Jessica Moorhouse is a millennial money expert, Accredited Financial Counsellor Canada®, speaker, award-winning personal finance blogger and host of the Mo’ Money Podcast.

Aside from being a regular guest on CTV’s Mind the Gap, she is also frequently featured in major publications like The Globe and Mail, Yahoo Finance, MarketWatch, Huffington Post, Metro News and Flare.

Jessica is also the founder of the Millennial Money Meetup®, a financial literacy event for young adults in Canada.In this episode, Jessica takes us through her journey from being a broke student to becoming a Financial expert.

She shares a lot of vital information around money, investments, budgeting best-practices and risk management, so you can achieve your financial goals.

She also talks about how taking care of your finance is financial selfcare.If this episode resonates with you, remember to subscribe, share and give a 5-star rating!

Jessica’s book recommendation:

“Millionaire Teacher: The Nine Rules of Wealth You should have learned in School” by Andrew Hallam

“If you need to cry go outside: And other Things Your Mother Never Told You” by Kelly Cutrone

Find Jessica online:

Website: https://jessicamoorhouse.com/

Podcast: https://jessicamoorhouse.com/podcast/

IG: https://www.instagram.com/jessicaimoorhouse/

FB: https://www.facebook.com/jessicaimoorhouse/

Thriving Thursday: It’s always about the journey

Thu, 10 Dec 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi who has weight trained for 30 years and counting, takes us through how her love for bodybuilding came about. She shares about how she navigated through her first major injury as well as her journey to competing in the professional world of bodybuilding. Most importantly, we learn about how she finally figured out, that it's always about the journey, and that it is ever continuous and never-ending.Listen in as this episode teaches some great life lessons about falling in love with the journey versus the destination.If this episode resonates with you, remember to subscribe, share and give a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Cher Jones: Walk in Your Purpose and Own Your Awesome

Mon, 07 Dec 2020 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Cher Jones, Cher is a Corporate Social Media Trainer & Personal Branding Strategist with the love of technology hardwired into her personality. She leverages over 15 years of PR, marketing and broadcasting experience and has worked internationally with a wide variety of organizations including the City of Toronto, Hong Kong Police, NBA TV Canada and so on.Cher also manages to hold it down at home as a wife and mom of two sons. She is currently working on her first book 'The Procrastepreneur's Guide to Becoming the Entrepreneur You've Been Putting Off.'Cher dives deep into her role as a Personal Branding strategist. She describes herself “as been able to detect what makes an individual awesome even though they weren’t able to detect it”. As part of her training, she has developed a sequential order where she helps corporate employees articulate how they slay in their own lane with confidence, to get them to what they want to do next. She also speaks on grace and her faith in God.Sit back and take a listen as this is such a mind-blowing episode! If this episode resonates with you, remember to subscribe, share and give a 5-star rating! Cher’s Book Recommendation:The Alter Ego Effect by Todd HermanFind Cher online:Website: https://www.sociallyactivetraining.com/LinkedIn: https://www.linkedin.com/in/itscherjones/IG: https://www.instagram.com/itscherjones/?hl=enFB: https://www.facebook.com/cherjonesFind us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Maintain your thrive by picking your battles

Thu, 03 Dec 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and together they share their perspectives on a specific topic. Today's topic was about awkward moments, but really ended up being a life lesson on knowing which battles to reserve your energy for.Gaby reminds us about the power of using our voices. However, on the flip side there are times where one might need to really consider if and/or how to lend their voice to a situation. So she puts forth some hypothetical scenarios to Nkechi to see how she would handle the situation. While they have fun with this episode, Nkechi closes with a message that resonates. She reminds us that we should look at the bigger picture and try not take issues too seriously. As a result, it’s important to let some things go, so you can save your energy for bigger problems.Listen in as they share their insights about how they pick their battles.If this episode resonates with you, remember to subscribe, share and give a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Jennifer Gibbs: Get Unstuck

Mon, 30 Nov 2020 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Jennifer Gibbs, Vice President, Head of the Office of the Chief Data Officer, Enterprise Data & Analytics, TD Bank Group. Her mandate includes developing and implementing strategies, programs, and policies to improve and sustain the governance, management, protection, and value of TD's data assets. She co-author a book entitled 'DB2 Fundamentals Certification for Dummies' in 2001. She is a Certified Life Coach and in April 2020, she launched her coaching business with the program titled “My Get Unstuck Program” which is specifically designed to move you from stuck to unstuck in 8 weeks. Jennifer talks about navigating her career which is primarily male dominated one, embracing change, how to cultivate an abundant mindset, the power of courage and community and also reclaiming the art of dreaming with intention. If you have been feeling stuck in your personal or career life, sit back and take a listen as this is such eye-opening episode!If this episode resonates with you, remember to subscribe, share and give a 5-star rating!Jennifer’s Book Recommendation:“Loving What is” by Byron Katie“Untamed” by Glennon DoyleFind Jennifer online:Website: https://www.jennifergibbscoaching.com/LinkedIn: https://www.linkedin.com/in/jgibbsmba/ IG: https://www.instagram.com/jennifergibbscoaching/?hl=enFB: https://www.facebook.com/jennifergibbscoaching

Thriving Thursday: Vulnerability is your superpower

Thu, 26 Nov 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In today’s episode Nkechi and Gaby take a deep dive into the importance of vulnerability. Nkechi said that it's important to express our humanness from the fullness of ourselves and that it’s important for us to know that we are enough. Nkechi also mentioned that having a strong tribe strengthens your confidence to be able to open up. Gaby also chimed in and said that it’s very important to be vulnerable with someone that we are comfortable with as we feel a release when we do so.They also offer advice to people who might be scared to open up, as they feel they may be judged. Listen in as they share their insights about the power of being vulnerable and how you can truly embrace this superpower!If you loved this episode, then remember to subscribe, share and give a 5-star rating! Find us online:https://linktr.ee/nkechinwaforrobinson

Erin Leslie: The beacon of hope

Mon, 23 Nov 2020 00:00:00 -0400

In this episode, Nkechi sits down with Erin Leslie, a leadership coach who will enable any professional or team to achieve their career aspirations through personal development, planning and coaching. Erin specializes in emotional intelligence practices and tools to support a stronger Emotional Quotient in the workplace. Her Emotional Intelligence keynote provides insights from 20 years as a business career woman in tech; combined with a tailored coaching style she has the intuitive ability to uncover personal or environmental barriers and help identify new goals for your business audience. Helping professionals, teams and new comers with all aspects of business negotiation, personal branding, networking and business culture is not only a vocation, it is her passion.She is a lady on a mission to help at least one person everyday who is struggling at life. She guides and supports people on the journey to finding their voice by providing them with useful resources on emotional intelligence, self awareness and as a result they become empowered to take on the world. Take a listen as this is such an inspiring episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!Erin’s book Recommendations: Emotional Intelligence by Daniel Goleman Find Erin online: Websites: https://www.eqfootprints.com/ LinkedIn: https://www.linkedin.com/in/erinleslie/ IG: https://www.instagram.com/eqfootprints/ Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The gift of giving

Thu, 19 Nov 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.Nkechi lives by Maya Angelou’s quote “when you get you give, when you learn you teach”. She shares how she distributes knowledge with people as soon as she gets it. She also shares about how giving feels good and is so rewarding.Gaby talks about the science behind giving and how it improves physical health, while touching upon different ways one can give of themselves apart from financial giving.Nkechi also mentioned that when you give the universe gives you back in some other capacity. Lastly, Gaby sheds some light on her new initiative called the “Kindness Movement” #beaware #bekindListen in as they share their insights about the power of giving! Find us online:https://linktr.ee/nkechinwaforrobinson

Amee Sandhu: Focus on what you can do

Mon, 16 Nov 2020 00:00:00 -0400

In today’s episode, Nkechi sits down with Amee Sandhu, an entrepreneur and a lawyer with twenty years of experience in the Toronto area. She is the founder and principal lawyer of Lex Integra, a boutique law firm that exclusively focuses on business law and corporate ethics. She helps clients to reduce their day-to-day legal and integrity risks, by negotiating and drafting their contracts, providing them a range of in-house counsel legal services, and building or assessing their ethics and compliance programs.Amee talks about her journey to becoming a lawyer, the importance of networking and being open to opportunities. Also, as a new entrepreneur, she shares advice for people exploring the idea of becoming an entrepreneur. Amee is a huge advocate for mentoring, and feels it is such an integral part of our life growth process. She shares her experience about the amazing benefits of being a mentor.Take a listen as this is such eye-opening episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating! Amee's Book Recommendation:Just Mercy: A Story of Justice and Redemption by Bryan Stephenson Find Amee online:Website: https://lexintegra.ca/LinkedIn: https://www.linkedin.com/in/ameesandhu/IG: https://www.instagram.com/lexintegralaw/?hl=enFacebook: https://www.facebook.com/LexIntegraLaw/ Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Pursue your passion with a side hustle

Thu, 12 Nov 2020 00:00:00 -0400

Thriving Thursday's are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to actionIn this episode, Nkechi and Gaby talk about the value of have a side hustle, or two. A side hustle is simply, another avenue that bring in extra cash. More than just "extra cash", both Nkechi and Gaby share about how have side hustles feeds their spirit and ignites their passion.Nkechi shares how she's always had a "side hustle" of sort. Whether it was an extra-curricular activity or the work she is now doing through Empowered in My Skin Inc., she's always had something on the go, in addition to what she coins as her "main gig". Having a side hustle, especially one that is tapping into your unique gifts and skills, is a sure way to bring more enjoyment and a greater sense of purpose into your life space.We all have gifts and talents that are uniquely yours, so why not find a way, to use them to serve others in this world.This is a very uplifting episode, which we are sure you will enjoy!!And if you loved this episode, then remember to subscribe, share and give us a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

In Conversation with Adenike Charles, CEO & Founder, Just2Sweat

Mon, 09 Nov 2020 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Adenike Charles, Adenike is the owner of JUST2SWEAT, a place where faith and fitness transform lives!She holds a Bachelor’s of Science Degree in Kinesiology and a Minor in Sports Medicine. She is also a CanFitPro Certified Personal Trainer who has been into fitness her entire life.She is a wife and a mother to two young children who are actively into Rep sports.She thrives on seeing people living healthy and active lives. Her energy is infectious and her passion for health and fitness will inspire you along your fitness journey.Adenike talks about her fitness journey, how she overcame struggles while dealing with grief. She also takes us through her journey to renewing her relationship with Christ and becoming the faith-filled woman that she has grown to become. She also touches on her near-death experience and how it changed her and led her to her purpose. She is a powerhouse and definitely someone made for positive impact. Take a listen as this is such a life-giving episode!If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating! Find Adenike Online:Website: https://adenikecharles.com/Instagram: https://www.instagram.com/just2sweat/Facebook: https://www.facebook.com/just2sweat

Thriving Thursday: How to own your thrive with passion, compassion, humour and style

Thu, 05 Nov 2020 00:00:00 -0400

Thriving Thursday's are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to actionIn this episode, we talk about moving from merely existing, to owning your thrive. Nkechi and Gaby are joined by Tricia Blake, who is the executive producer of this podcast. Tricia shares about how she came to a place where she owns her thrive and wellness goals.Listen in, as you will also gain some insights on steps you can take to amp up your wellness swag. This episode will truly contribute to your goal of living life on purpose with purpose. This is an inspiring episode!And if you loved this episode, then remember to subscribe, share and give us a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Daryl Perry: The guy with the bowtie

Mon, 02 Nov 2020 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Daryl Perry. Daryl Perry is the president of The Way of Life Group and the Host of the podcast, Business with Benefits. He is a participating member at Georgia Hispanic Chamber of Commerce and the District Coordinator at Aflac Insurance Company. He lives to empower organizations to attract and retain talent. Daryl specializes in Insurance, healthcare reforms, benefit enrolling and public speaking to mention but a few. Daryl talks about the power of people insurance benefits and how he helps people stop the guess work when it comes to choosing their Insurance policies. He does this by educating people, primarily persons of color, so they can make well informed insurance benefit decisions.Take a listen as this is such an informative episode!If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating! Daryl’s Book Recommendations:The One thing book by Gary W. Keller and Jay PapasanAtomic habits by James ClearFive minutes selling by Alex GoldfaynLeadership 360 by John C. Maxwell Find Daryl online:LinkedIn: https://www.linkedin.com/in/darylperry/Podcast: https://anchor.fm/daryl-perry6 Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: The art of storytelling

Thu, 29 Oct 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In today’s episode, Nkechi and Gaby dive into the beauty and importance of storytelling. They touched on the fact that everyone has a story, but not everyone is vulnerable enough to tell their story or even knows how to tell their story. Gaby provides an eye-opening analogy to storytelling, with how it can be like holding in your sneeze, and the impact of what happens when you do so.Furthermore, Nkechi mentioned that your support system is a very important factor, that enables people to feel comfortable with sharing their story and the lessons they learned from it. So, they can be empowered through their story.Take a listen as this is such an amazing episode!And if you loved this episode, then remember to subscribe, share and give a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Joan Jothi Saldanha: Becoming a point of light

Mon, 26 Oct 2020 00:00:00 -0400

In today’s episode, Nkechi has a discussion with Joan Jothi Saldanha. Jothi is someone who truly embodies the true essence of love and light and essentially helps people find their happy place!She speaks about the power of forgiveness, selflove and her journey to wellness. She also touched on how this downtime of physical distancing, has forced her to be still and tap in and reconnect to my being. She talks about her passion in Wellness and her love for creating a safe space for people of colour. Jothi has a gift to help people find themselves and truly operate in their full being.Take a listen as this is such a powerful episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating! Joan’s Book Recommendation:A Course in Miracles by Helen Schucman Find Joan online:Website: www.jothi.caInstagram: https://www.instagram.com/herspace_1/Facebook: https://www.facebook.com/JothiCreative/

Thriving Thursday: Behind the scenes on Empowered in My Skin podcast

Thu, 22 Oct 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi and Gaby are joined by a special guest who also happens to be a key member of the Empowered in My Skin (EIMS) podcast team. They share behind the scenes experiences.They all come together to talk about how they all met and how they came about to become members of the EIMS podcast team. They also shared lessons learned, bloopers through out the podcast production process.Nkechi and Gaby also went on to express their heartfelt gratitude to the entire team and also you the listeners for always tuning in.This is a fun, refreshing and candid episode for you to enjoy!If this episode resonates with you, then remember to subscribe, share and give a 5* rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Roland Best: Standing for injustice and marching to his own beat

Mon, 19 Oct 2020 00:00:00 -0400

In today’s episode Nkechi has a discussion with Ronald Best, a loving husband and father of three, fighter against racism, active community member, world traveler who loves to live life to the fullest. He is the holder of a Project Management Professional (PMP) designation and a Master’s Degree in leadership, creator of leadership development programs and resources, and producer of dope hip-hop beats. Roland deeply appreciates and loves his amazing family and friends and will continue to work hard to help make a significant difference in this world.In this episode, Ronald, spoke about so many things from what sparks his soul, to his approach to parenting, partnership, the importance of setting schedules for daily habits and how to stay focused on passion projects as a parent. He also touched on the issue of racial injustice being meted against Blacks, while sharing a personal racist experience and how he handled it. Take a listen as this is such an amazing episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating! Ronald’s Book Recommendation:Traffic Secrets by Russel BrunsonDotcom secrets by Russel Brunson Find Roland online:Website: https://soundcloud.com/roland-bestInstagram: https://www.instagram.com/e.rol.b/Facebook: https://www.facebook.com/ronald.best.739

Thriving Thursday: Overcoming the Shame of Infertility

Thu, 15 Oct 2020 00:00:00 -0400

Today, Nkechi and Gaby shared their experiences on a deep topic, thriving through infertility. This subject is rarely spoken about but it affects quite a number of people.Nkechi shares her personal story around her journey with infertility and undergoing fertility treatments and Gaby also shares her experience with fertility treatments as she was struggling to get her second child.Nkechi talks about how it’s a very lonely experience. She said in retrospect, if she could go back in time, she would choose to do it differently, open up more and speak with her partner and people that are going through a similar journey. Gaby advises that if one has a friend going through this Infertility journey that it is important to listen, remind them that you care and that you are there for them. And try not say offensive things to the person actually going through this struggle.Nkechi also mentioned that this should be a reminder to anyone going through this journey, that they are not alone. They also alluded that they are other options open to couples out there who are trying to have children!Take a listen as this is such an amazing episode!And if you loved this episode, then remember to subscribe, share and give a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Dr. Leslie Barnes: Too blessed to be stressed

Mon, 12 Oct 2020 00:00:00 -0400

In today’s episode Nkechi has a discussion with Leslie Barnes, Dr. Leslie Barnes Remski is a practicing Orthopaedic Trauma Surgeon at a Level 2 Trauma Center in Pensacola Florida. She is one of only 10 black female fellowship trained Orthopaedic Traumatologists in the United States. She is also the Medical Director for the Orthopaedic Trauma Service Line for the world-renown Andrews Institute for Orthopaedics and Sports Medicine, affiliated with the Baptist HealthCare hospital system. The path to her dream career was fraught with personal and professional obstacles and challenges. Through it all, Leslie has maintained her faith in God, her giving spirit, her love of humanity, a desire to serve, and an exceptionally positive attitude.In this episode, Leslie takes us through her journey to becoming an orthopedic surgeon, her faith, grit, the importance of family and maintaining relationships. In addition, she talks about how it feels to be one of only 10 black female fellowship Orthopaedic Traumatologists in the US.She also lets us in on her gift, of being able to leave everyone she encounters with the feeling of increase and calm.Take a listen as this is such an amazing episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating! Leslie’s Book Recommendation:“Psychocybernetics”- Maxwell Maltz“The Four Agreements” – don Miguel-Ruiz Find Dr. Barnes online:LinkedIn: https://www.linkedin.com/in/drbarnesremski/IG: https://www.instagram.com/drbarnesremski/

Thriving Thursday: Manifest from a state of being

Thu, 08 Oct 2020 00:00:00 -0400

In today’s episode, Nkechi and Gaby chat about the Power of Manifestation. Nkechi talks about the importance of putting ideas out there into the universe and believing in faith that it is possible and it will happen.They both stated that manifestation is available to everyone. Nkechi shared examples of times when she intentionally mentioned things that she wanted and it manifested in her life.Nkechi also mentioned that it pays to know who you are, as that will translate to your energy and how you are showing up in the world.They both reiterated that the secrets to Manifesting are: Write it down Believe that it is possible When it does show up, express the gratitude As we enter the last quarter of the year, whether you have goals of starting something new, doing something different or just getting better at what you are already doing; you have the power to manifest any and everything you want using your mind!Take a listen as this is such a nourishing episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

Kevin Johnson: Anything is Possible

Mon, 05 Oct 2020 00:00:00 -0400

In today’s episode Nkechi has a discussion with Kevin Johnson. Kevin is a senior executive who joined MediaCom as the Chief Client Officer in 2014. In 2015, he was appointed as CEO of MediaCom Canada. Kevin has two decades of experience across a number of marketing categories, and leading many teams who have serviced a diverse group of clients including but not limited to Danone, Merck, P&G, CIBC, VW/Audi and Adidas. Leading by example, Kevin is a strong supporter of Trust 15, a group that provides social and educational tools to success in society through mentorship.In this episode, Kevin takes us back to his humble beginnings and how one encounter with a mentor, who believed in him led to a turning point which completely changed the trajectory of his life.He also speaks on anti-black racism, Covid-19 pandemic, and how this quarantine down-time has turned out to be a blessing in disguise as it’s been therapeutic and has provided him ample time to reflect and bond more with his family.His story showcases that even with the limited opportunities, if you believe and apply yourself anything is possible! Take a listen as this is such an amazing episode!If this episode resonates with you, then remember to subscribe, share and give a 5-star rating! Kevin’s Book Recommendation:“From Good to Great” by Jim Collins Find Kevin online:LinkedIn: https://www.linkedin.com/in/kevin-johnson-8604423/IG: https://www.instagram.com/fr_kjohnson/?hl=en

Thriving Thursday: Rapid Thrivers with Nkechi

Thu, 01 Oct 2020 09:00:06 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi and Gaby, engage in a fun and bubbly activity. Gaby takes charge and takes Nkechi through a number of Rapid-fire questions that Nkechi answers in the spur of the moment.Their dialogue is fun and engaging. You will learn some new things about Nkechi, from her favorite movie, food, and to what new skill she will love to learn.This is a great and refreshing episode for you to enjoy! If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating!Find us online at:https://linktr.ee/nkechinwaforrobinson

Deb Crowe: The Heart-Centered Leader

Mon, 28 Sep 2020 00:00:00 -0400

In today’s episode Nkechi has a heartwarming discussion with Deb Crowe, whose education and career has been in Disability Case Management, where she specialized in Neurotrauma from 1990 – 2013. After 23 years as an entrepreneur in the medical legal sector, Deb transitioned to become a Certified Executive & Business Coach. Deb is also an author, podcast host and a Self care diva who practices the servant leader approach.In this episode, Deb takes us back to her not so pleasant childhood experience and her journey to wholeness. She speaks on the power of visualization, courage and selfcare mastery. She teaches that selfcare empowers each and everyone of us to live our lives to the fullest whilst not subscribing to society’s timelines. She also shares her most important life lesson on forgiveness. Take a listen as this is such a powerful and refreshing episode.And if you love this episode, then please remember to subscribe, share and give a us a 5-star rating! Deb’s Book Recommendation:“The Moment of Lift: How Empowering Women Changes the World” by Melinda Gates Find Deb online:Website: https://debcrowe.com/LinkedIn: https://www.linkedin.com/in/debcrowe/IG: https://www.instagram.com/debcrowemidlifewisdom/?hl=enPodcast: https://www.listennotes.com/podcasts/imperfect-the-heart-centered-leadership-aykqP0Lvr4x/ Find us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Always Do Your Best

Thu, 24 Sep 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi and Gaby nicely round up the power packed Four-part series of the Book “The Four Agreements” by Don Miguel Ruiz. Today they discuss agreement #4: Always do your best!They expand on the fourth agreement, by speaking about the importance of pushing ourselves in everything we do and giving it our all under any circumstance.We are encouraged to challenge and stretch ourselves. Inversely, we were encouraged to try not to judge ourselves too much, when we think we didn’t put in as much as we anticipated on certain days or times in our lives. As giving your best, is also transient and can vary based on different stages or times that we are in our life.In conclusion, if we always try to do our best, it will become ingrained and be a part of our habits which will lead to a wholesome and more fulfilling life.Listen in as they share their insights, and how they see this agreement unfolding in their lives.If this episode resonates with you, then please remember to subscribe, and give us a 5-star rating. You can also, comment and share this podcast! Find us online at:https://linktr.ee/nkechinwaforrobinson

Victoria Pelletier: Unapologetically unstoppable

Mon, 21 Sep 2020 00:00:00 -0400

She makes no excuses, and is unapologetically unstoppableIn today’s episode Nkechi has a discussion with Victoria Pelletier, who is the Vice President of IBM’s North American Talent & Transformation practice; she is a senior executive with over two decades of progressive experience in strategy, operations, growth initiatives, and business and talent development. She is a visionary leader with a passion for innovation. She is also an author and public speaker.In this episode, Victoria talks about her childhood, overcoming the fear of rejection, the importance of vulnerability and how she embraced hers. In addition, she speaks on the power of personal connections while intentionally building and keeping your network. She also sheds light on how she developed her unstoppable mindset and her goal to empower people to know that they too can be unstoppable. Take a listen as this is such an amazing episode!And if you love this episode, then please remember to subscribe, share and give us a five-star rating! Victoria’s Book Recommendation:Never Eat Alone by Keith Ferazzi

Find Victoria online:

LinkedIn: https://www.linkedin.com/in/victoriapelletier/

Website: www.victoria-pelletier.com

Find us online: https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: Don't Make Assumptions

Thu, 17 Sep 2020 00:00:00 -0400

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.Today they discuss agreement #3: Don’t Make Assumptions!In this episode, Nkechi and Gaby, unpack the danger of making assumptions, illustrating the importance of the proper act of communication, by asking open-ended questions in our dealings with other people and reiterating what was stated to confirm understanding.Nkechi also made a powerful statement that most people tend to “listen to respond instead of listening to understand” and encouraged to always endeavor to do the latter which brings about a more peaceful life.Listen in as they share their insights, and how they see this agreement unfolding in their lives. Find us online at:https://linktr.ee/nkechinwaforrobinson

Aziz Garuba: Made to Lead

Mon, 14 Sep 2020 00:00:00 -0400

In today’s episode Nkechi has a discussion with Aziz Garuba, a dynamic financial professional with a decade of experience in both the Public and Private Sector, he is also a super-talented photographer and most recently a podcast host of “Made to Lead” a show that tells the stories of amazing people of African descent who are leading in their own way.Aziz talks about courage, the power of role models, how he overcame being quiet, while harnessing his inner introvert and speaking in a way that commands attention and impact which expanded his ability to be a Difference Maker and be that person who impacts Lives. Take a listen as it promises to be an exciting time! And if you loved this episode, then remember to subscribe, share and give a 5* rating! Aziz’s Book Recommendations:“Quiet” by Susan Cain“The hard thing about hard things” by Ben Horowitz Find Aziz online:LinkedIn handle: https://www.linkedin.com/in/agaruba/IG: https://www.instagram.com/garuba/Twitter: https://twitter.com/garubaWebsite: https://garuba.com/Podcast: https://madetolead.co/

Thriving Thursday: Don't Take Anything Personally

Thu, 10 Sep 2020 00:00:00 -0400

In this power packed and electrifying episode of Thriving Thursday, Nkechi opened up by encouraging everyone to have their own thriving Thursdays moments with friends where they can discuss empowering topics just like she does with Gaby Mammone.This episode discusses the second agreement from the book "The Four Agreements" by Don Miguel Ruiz; Don't Take Anything Personally. In discussing this, Nkechi shares a technology analogy that I believe we can all understand. She compares the role of firewalls in preventing viruses from invading our gadgets and ultimately damaging them to our need to develop personal firewalls that fence out unwanted experiences from eliciting negative reactions from us which can lead to a ruined day, experience or even life in entirety.This analogy is weaved in such an insightful way throughout the episode, so get your notepads out.Gaby's closes their discussion, with the following excerpt from the book; "Nothing others do is because of you, what others say and do is a projection of their own reality, their own dreams, when you are immune to the opinion and actions of others you won't be the victim of needless sufferings".Take a listen as this is such a powerful and refreshing episode.... and remember, if you loved this episode, then please subscribe, share and give us a 5 star rating! Book in Review: "The Four Agreements" by Don Miguel RuizFind us online: https://linktr.ee/nkechinwaforrobinson

Komal Minhas: Be the Brand You Want to Build

Mon, 07 Sep 2020 00:00:00 -0400

In this episode Nkechi sits down with Komal Minhas. Komal is a curator of powerful experiences and conversations. She is a host, interviewer, investor and women empowerment champion. She is also a cancer survivor, and chronic illness advocate. She shares her story of how she rose from one of the darkest times of her life to regain her health and find a whole lot of purpose and start a movement to empower women before they ever have to get to that point. She also talks about her purpose, which is to remind people of their own potential and give them the tools to maximize that potential. You are going to enjoy this episode as the energy is palpable!And if you loved this episode, then remember to subscribe, share and give a 5* rating! Komal’s Book Recommendation:“The four agreements” by Don Miguel Ruiz Find Komal Online:IG: https://www.instagram.com/komalminhas/Twitter: https://twitter.com/komalminhasLinkedIn: https://www.linkedin.com/in/komalminhas/

Thriving Thursday: Be Impeccable With Your Word

Thu, 03 Sep 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, Nkechi and Gaby, start to share learning's from the book, The Four Agreements by Don Miguel Riuz. This will be a 4 part discussion, as they will break down each of the agreements over the next 4 weeks.Today they discuss agreement #1: Be Impeccable With Your Word.Listen in as they share their insights, and how they see this agreement unfolding in their lives.Find us online at:https://linktr.ee/nkechinwaforrobinson

Empowered in My Skin - Welcome to Season 2

Mon, 31 Aug 2020 00:00:00 -0400

Welcome to Empowered in My Skin, the podcast. At EIMS, human empowerment is important to us and it informs our mission. We help people to think in a way that is empowering, and purposed to drive real change and impact in the world. This Podcast is all about helping humans thrive in their lives. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in the present moment without fear. It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? If we can recognize that being empowered is us choosing to accept all that is, then we have the ability to step into clarity and live in the present moment. Our "now" is all that we have and where our infinite empowered energy resides.We look forward to thriving through Season 2 with you!!If you love this podcast and would like to support us, then please remember to subscribe, share and give a 5* rating!Find us online at:https://linktr.ee/nkechinwaforrobinson

BONUS EPISODE: Nkechi Nwafor-Robinson: Human Capital is the Equation

Thu, 20 Aug 2020 00:00:00 -0400

We bid a firm farewell to Season 1 with this Bonus Episode.In this episode, Nkechi is being interviewed by Imperfect podcast host, Deb Crowe. Every single imperfection adds to your leadership. Everyone's imperfect. You don't have to be "perfect" to be a caring, effective, heart-centered leader. Being conscious of our own humanity helps us be better leaders in whatever we do.Join Deb Crowe as she searches, meets and interviews heart-centered leaders from around the globe. Episodes are posted on Wednesdays and Fridays at 1:00 p.m. EST.If you are not already, subscribe to her podcast, which is available on most major podcast platforms.Find us online at:https://linktr.ee/nkechinwaforrobinson

BONUS EPISODE: Juneteenth Love with Daryl Perry and Nkechi Nwafor-Robinson

Mon, 10 Aug 2020 00:00:00 -0400

This is a bonus episode for season 1.Nkechi is interviewed on a LinkedIn live by host Daryl Perry, from #BusinessWithBenefits. Daryl engages Nkechi in a talk about love and Juneteenth, a day that represents freedom, and love.Nkechi shares about the her wonderful movement, Empowered In My Skin, her personal life journey and why more than ever, we all need to express love with one another.Find us online at;https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: What Would You Do?

Thu, 30 Jul 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action. In this episode, Nkechi and Gaby, engage in a fun and fascinating activity. Gaby in the driver seat, takes Nkechi through a number of, "what would you do if", questions. Their dialogue is fun and entertaining. You will learn things about Nkechi, from what she would create as her super power, to what activity she wishes could become socially acceptable!! This is a great and fresh episode to wrap up Thriving Thurday's for Season 1!! Find us online at:https://linktr.ee/nkechinwaforrobinson

Dwania Peele: Leading from a space of profound optimism

Mon, 27 Jul 2020 00:00:00 -0400

Dwania Peele is the Owner and Executive Director of Canadian Small Business Women (CSBW). A lover of entrepreneurship, volunteering and networking, Dwania strives to inspire aspiring and current entrepreneurs in Canada. A Chemist and Political Science by training and education, but an entrepreneur at heart. Dwania has started 2 successful businesses since 2008. In 2013, Canadian Small Business Women began serving as a platform for aspiring and current small business women of Canada. Through e-courses, blogs, online chats, seminars and expos, CSBW provides avenues for entrepreneurs to showcase their expertise. Dwania continues to make an impact by appearing as guest speakers at various entrepreneur events and by guest appearances on panels across the GTA to provide valuable insight to those in need. She is also an optimist at heart, which we learn is her great " I Am". She applies that optimism to all areas of her life, including her journey with Cancer. This is a feel good episode, so enjoy it right through to the end! Find her online:https://linktr.ee/canadiansmallbusinesswomen

Thriving Thursday: Empowered in My Skin

Thu, 23 Jul 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action. In this episode, Nkechi shares about plans to change the name of the podcast to, Empowered in My Skin. For her, it is synonymous with Own Your Thrive, and better aligns and brings consistency to her brand and organization. Listen into this episode, and learn how Empowered in My Skin was founded, and what the organization means to Nkechi. We have all earned the right to be empowered in the skin we were birthed into. Nkechi is on a mission to help a billion people increase their self worth and inspire individuals to feel empowered in their own skin. She quotes her vision board, "the best way to become a billionaire is to impact a billion people". Nkechi is fired up and already leading her life through the steps to make this a reality. Find us online:https://linktr.ee/nkechinwaforrobinson

Mary Wildman: Rooted in resilience

Mon, 20 Jul 2020 00:00:00 -0400

Mary Wildman, is a proud Indigenous Woman from Curve Lake First Nations, located in Southern Ontario. She works in corporate, focused on Communication's and Colleague Engagement, and brings alot of experience and insight to the table.Mary enjoys teaching people about her Indigenous Culture. She also serves as a dedicated ally to other diverse groups, such as LGBTQ2+, blacks, and persons with disabilities.She is a Public Speaker and Indigenous advocate for people in our Community. She has a passion for mentoring young Indigenous people, helping them achieve their fullest potential. As part of her role as a mentor, she supports them with career development planning, resume building, corporate engagement, the art of volunteering and public speaking. She strives to be an individual they can look up to.Take a listen, as I interview the first Indigenous guest on the show!!Find Mary online:LinkedIn: https://www.linkedin.com/in/mary-wildman-467b03172/

Cindy Stradling: Courage in action

Thu, 16 Jul 2020 00:00:00 -0400

Coach, speaker, and author, Cindy Stradling brings over 25 years of practical hands on business experience to her work. This is where Cindy is today, not where she started. She has developed unwavering resilience through her journey and is able to coach others how they can too. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.Cindy brings a breadth of experience and richness to her training and coaching sessions that clients say provides a deep dedication and level of understanding of what it takes to create breakthrough results. She is upbeat and energetic, creating a fun and uplifting, sustainable learning environment.She works with entrepreneurs, individuals, and corporations such as Wakefield Canada, 3M Canada, Scotia McLeod, CIBC, CGI, Express Scripts, Kenaidan Contracting, MMM Group and many more.Find Cindy online;Website: https://cindystradling.com/LinkedIn - https://www.linkedin.com/in/cindystradlingTwitter - https://twitter.com/cindy_stradling

In Conversation with Lekan Olawoye, Founder and CEO, Talent X

Tue, 14 Jul 2020 00:00:00 -0400

Lekan Olawoye is a passionate city-builder. In his current role as the founder and CEO of Talent X, Lekan supports a team of leaders that are equipping diverse workers and job seekers with the skills needed to thrive in the future of work. At the same time, he is driving critical conversations in the sector on the importance of fostering an inclusive economy.Lekan has a proven track record of transformational leadership that builds for scale, motivates employees, and drives sustainable growth. In his time as the executive director of the For Youth Initiative (FYI), he grew the agency into an impactful organization that now provides programming to 1,000 at-risk youth each year. At FYI, Lekan developed relationships with new government funders and donors to quadruple the organizational budget. His role at Talent X grew out of his previous role at MaRS Discovery District as Lead Executive of the Talent Development department.Lekan is a trusted strategic advisor and board member to a variety of governmental and local organizations. He currently serves on the TELUS Community Board and co-chairs the board of the Toronto Community Benefits Network. He was previously the inaugural chair of Ontario’s Premier’s Council on Youth Opportunities in 2014, and a member of Ontario’s Income Security Reform Working Group in 2017. Most recently, Lekan founded the Black Professionals in Tech Network.His grounded and informed insights make him a sought-after speaker and panelist, and his perspectives have been published by The Globe and Mail, Toronto Star and TechCrunch, among others. He is also an adjunct lecturer at York University’s School of Social Work.Lekan holds a bachelor of social work from Ryerson University and a masters in social work, specializing in nonprofit management.Find Lekan online:LinkedIn: https://www.linkedin.com/in/lekan-olawoye/Website: https://www.bptn.ca/Instagram: https://www.instagram.com/lekan_olawoye/Instagram - BPTN: https://www.instagram.com/bptn_ca/

An Own Your Thrive 8:46 Episode, with Lekan Olawoye

Mon, 13 Jul 2020 00:00:00 -0400

In the wake of the killing of George Floyd, and the ensuing focus on Race, many of us are asking what we can do. I have also asked myself this same question, and I've since committed to make sure that the focus on Race, does not let up, until we start to see real transformation, and sustainable change unfold.Enough is Enough!This podcast is all about thriving, and as a black woman, I can appreciate the effort it would take for a person of color, to not only get to a place where they "own their thrive", but to stay there.The systems and structures in place today, were not designed to help people of color thrive. So, while I respect all of my guests who have found and own their thrive, I do have a new found respect for those that are people of color, as I recognize how much of getting to our thrive and staying there as best as possible is against the current of the established systems and structures.These 8:46 episodes, are an extract from the full interview with my guest. This is their response to what the significance and symbolism of having a "knee to the neck" for 8 minutes and 46 seconds, means to them.Stay connected with us online:https://linktr.ee/nkechinwaforrobinson

Thriving Thursday: We should never discount our pain

Thu, 09 Jul 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, Nkechi and Gaby, touch on the topic of comparative suffering. Comparative suffering is when you look at someone having a challenge and minimize their experience compared to the rough time you've had. This is an important topic that the "Queen" of vulnerability, Brene Brown, speaks about so effectively. In her book, "Rising Strong", she writes this, "If there's one thing I've learned over the past decade, it's that fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed or ranked. [However,] the refugee in Syria doesn't benefit more if you conserve your kindness only for her and withhold it from your neighbor who's going through a divorce."We all need to give space for our pain. Pain is pain. It never goes on sale, and it should never be discounted. You deserve to feel what you feel, in the moment you feel it. So, be kind to yourself, and allow the space and time you need to heal. Stay connected with us online:https://linktr.ee/nkechinwaforrobinson

Travis Believes: Live a life worth living

Tue, 07 Jul 2020 00:00:00 -0400

Travis Believes is the CEO of a social media management platform that brings you to stellar success. No one knows more than he does what works and what does not.Innerlight Media Group is Travis's own company created from the ground up. This new marketing online firm puts the focus on helping brands and influencers reach their maximum potential. Messages that are life-changing and positive are emphasized as this generates the highest views.His background as being homeless has given him the values of hard work, dedication, and authenticity that work together to create the perfect recipe for success no matter what positive impact you are trying to make in the world.Travis grew up in children’s homes in St Louis, Missouri. Unlike most people, he didn’t have parents or any place where he could belong. As such, he went through a lot of struggles, but he didn’t let them break him or stop him. Instead, the difficulties he faced only made him stronger and more determined to change his life for the better.He is a perfect example of “from zero to hero.” Travis has shown and continues to show people around the world that the circumstances under which you grow up don’t have to define you. Travis never had a voice he could listen to so when Travis discovered the power of Social Media he realized he could use it as a platform to bring people together and help promote positive voices to inspire people to succeed in life no matter who you are.And this is how Innerlight Media came to be.Travis took a different approach to social media and managed to thrive in it. Instead of taking everything at face value. He invested in studying and understanding the algorithms that determine the success of social media usage. Travis has been doing this for over ten years and has worked with the biggest brands in personal development and motivation like Prince Ea and Jay Shetty to name a few.Find Travis online:Website: https://innerlightsocial.com/Instagram (personal): https://www.instagram.com/travisbelieves/Instagram (company): https://www.instagram.com/innerlightmedia/Facebook: https://www.facebook.com/InnerlightMedia/

An Own Your Thrive 8:46 Episode, with Travis Believes

Mon, 06 Jul 2020 00:00:00 -0400

Tammy Strome: How to find your bliss and thrive

Thu, 02 Jul 2020 00:00:00 -0400

Tammy Strome has been in the fitness, wellness and transformation space for over 20 years as a coach, consultant, speaker, and published author. She is a retired IFBB Professional athlete and holds university degrees in Kinesiology, Nutrition and Sociology. Her passion for helping others breakthrough and reach their goals began in the fitness space where she excelled at helping others transform their bodies with fitness, nutrition, and mindset. She worked with award-winning athletes as well as every day busy men and women who wanted results. Her work as an expert and agent of change in the fitness and nutrition space also included writing for magazines, workshops, seminars, TV and radio appearances as well as providing her expertise to supplement companies. Tammy began to shift her focus slowly about 10 years ago after going through an extended experience of awakening and transformation. She had experienced total burnout from juggling everything personally and professionally. This led her to develop an autoimmune disease. Around this time she lost both of her parents unexpectedly. She became acutely aware of the importance of emotional agility and the deeper narrative that can cause great pain and stand in the way of the life we want.Since then she has been passionate about helping women, get unstuck, master their inner game and their outer choices in order to achieve personal and professional fulfillment.“We deserve the best life but to do so we must be all in. We must have courage to look inward, align our actions with our values and take steps that lead us towards our destination. When we do this then we can get through anything. This is our Bliss Shift”Look for The Bliss Shift Institute Online coming soon; www.theblissshiftinstitute.comFind Tammy online at:Instagram: https://www.instagram.com/tammystromeifbbpro/Facebook: https://www.facebook.com/profile.php?id=624172126LinkedIn: https://www.linkedin.com/in/tammy-strome-0b9370b/

Emeka Nwafor: The struggle is real

Tue, 30 Jun 2020 00:00:00 -0400

Emeka Nwafor is a proven leader with over 15 years of product management and general management experience with global businesses. Experience includes strategic planning and execution, new product introduction, and managing portfolio products at all stages of their maturity.He is a father of two, and in his spare time enjoys cycling, tennis, jazz, travel, and good food and music composition. He is a gadget junkie, sports fan, and Raptors fanatic.He has great sense of humor. He is driven, and I’ve always admired him for how he gets things done. He is brilliant and I am so proud to call him, “my brother”.Find Emeka online at;LinkedIn: https://www.linkedin.com/in/emeka-nwafor/Facebook: https://www.facebook.com/emekan

An Own Your Thrive 8:46 Episode, with Emeka Nwafor

Mon, 29 Jun 2020 00:00:00 -0400

Thriving Thursday: The one thing my dad did not teach me

Thu, 25 Jun 2020 00:00:00 -0400

This episode of Thriving Thursday is dedicated to Gaby Mammone, in loving memory of her father, Concezio DiVirgilio, who sadly lost his life to COVID-19.Concezio was born in Castel Frentano, Abruzzo, Italy. He studied hairdressing and was very passionate about his craft. He later moved to Thompson, Manitoba with his wife, Lucy where he won several hairdressing contests, opened his business, and raised his children. His journey led him to Ontario where he was passionate about his vegetable garden including his hundreds of tomato plants and growing the longest zucchini in Mississauga. Concezio was known for building amazing snow sculptures and creating captivating scenes with his Christmas lights. He loved to teach his grandkids how to do magic tricks. Concezio was a family man and will be remembered for his kindness and loyalty. We will forever reminisce about Concezio’s sharp sense of humor.His memorial page, can be found, here.

Dr. Cindy Wahler: Maintaining your thrive through the pandemic

Mon, 22 Jun 2020 00:00:00 -0400

A Psychologist and expert in human behaviour, Dr. Cindy Wahler has extensive and broad based experience in positioning organizations for success, within both the private and public sectors.Dr. Wahler is a proven leader serving Fortune 100 businesses with executive and organizational development to drive business results and remain competitive in the marketplace. Cindy works with clients across their entire agenda. This involves helping you place the right people into key roles, developing your leaders, identifying potential and helping you put in processes to build a talent pipeline and effective succession plans. She also helps her clients develop high performing teams and implement business leadership development programs to achieve business goals.In this episode, Dr. Wahler, shares tangible tips on how we can maintain our through the pandemic. We also talk about fear, and what it takes to leverage it for purpose and progress in one's life. it is our birthright to thrive, and I trust that this episode will reinforce, or help you identify some behaviors and thought processes to maintain and/or unlock your thrive.Find Dr. Cindy Wahler online at:Website: https://www.cindywahler.com/LinkedIn: https://www.linkedin.com/in/cindy-wahler-24564b40/Twitter: twitter.com/cindywahler

Peter Hartman: Happy for a Change

Thu, 18 Jun 2020 00:00:00 -0400

Peter Hartman is a speaker, consultant, comedian and entrepreneur who enjoys a life teaching personal empowerment development. Using positive-thinking principles he shares common-sense approaches for empowering individuals, groups, and organizations. For more than 9 years, he has encouraged audiences to redefine their assumptions about how life should be. Peter is an insightful, knowledgeable and humorous speaker; passionate about using the power of attention to improve the world. Drawing from science, philosophy, and spirituality he aims to be a catalyst for positive change.He has a gift that combines motivational speaking with comedy, as he believes humor is a God perspective.Peter is on a mission to create the largest online network of people willing to give their attention to great ideas.This is a very energetic session that will leave you inspired and ready to start paying attention to creating great ideas!!Find Peter online at:Linkedin: linkedin.com/in/peterpaulhartmanFacebook: https://www.facebook.com/HappyForAChange/Instagram: https://www.instagram.com/happyforachange/

Kike Ojo-Thompson: Different is possible

Mon, 15 Jun 2020 00:00:00 -0400

Kike Ojo-Thompson, is an anti-racism expert, and she is doing the work that she has been called to do. She fundamentally believes that there is a different way and that different is possible.Kike Ojo-Thompson is the founder and principal consultant of Kojo Institute. An award-winning expert on equity, inclusion and diversity, she specializes in developing, facilitating and implementing innovative solutions for creating equity at an institutional level. A dynamic speaker and educator who artfully balances tact and honesty, she has over 20 years of experience leading engaging and effective workshops, lectures, mediation, and training for a broad range of organizations eager to create equitable outcomes for their staff and clients.In addition to her equity work with Kojo Institute, Kike is a member of the Ontario Human Rights Community Advisory Committee, the senior facilitator for the province’s carding review team, and the project lead for One Vision One Voice, a first-of-its-kind initiative tasked with addressing anti-black racism in the child welfare system.One of my favorite comments from this interview, and I quote, "Racism has a history. It had a starting point, so it can have an end point. It is not inherent to the human condition."This is an episode that you are going to want to grab a pen, take notes, and listen to the very end.Find Kike online at:Website: https://kojoinstitute.com/Linkedin: https://www.linkedin.com/company/kojoinstitute/Twitter: https://twitter.com/kojoinstituteInstagram: https://www.instagram.com/kojoinstitute/Facebook: https://www.facebook.com/kojoinstitute

Thriving Thursday: There is power in your name

Thu, 11 Jun 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, Nkechi shares her views about names, and how important they are in defining who we are. She feels that all names are important, and everyone should find out what their name means. Every time someone calls out your name, they are effectively putting the significance of it's meaning out into the universe."A name represents identity, a deep feeling and holds tremendous significance to its owner." -- Rachel IngberFor all those that have changed their name or have ran from their name, to make it easier for others to pronounce, Nkechi invites you to reclaim your name and the power behind it.

In Conversation with Emily Mills, Founder, How She Hustles

Mon, 08 Jun 2020 00:00:00 -0400

Emily Mills, is on assignment in this world to connect the dots, and she is doing exactly that. She is creating ways to help people see each others humanity and common ground, and see what is impossible to do as individuals, but what is possible as a collective.In 2010, Emily launched How She Hustles, a Toronto-based network that connects diverse women through social media and special events. Last year, Emily became a full-time entrepreneur, leading this community with a digital reach of 15,000 diverse women.Through her network, Emily has produced 20 sold-out events including Startup & Slay, the series for diverse female entrepreneurs sponsored by CIBC. These events attract women from across North America and beyond, with up to 400 guests from Olympians to CEOs. Most recently, Emily hosted a women’s roundtable with Canada’s Prime Minister.Her accomplishments are many. Notably, HERstory in Black, a digital photo series featuring 150 inspiring black womenearned national press coverage, became a 1-hour TV documentary, lead to an unprecedented celebration and won CBC’s President’s Award. Her network was also behind a video tribute to Michelle Obama, former First Lady of the United States, following a historic meet and greet with her in Toronto in 2018.You will leave this episode super-charged and realizing that you don't need to have all the answers, to do what you are born to do in this world.How She Hustles, with proud sponsor CIBC, is excited to produce the 2nd annual Startup & Slay digital series featuring Canada’s diverse women entrepreneurs. Apply now and see last year’s stories. The entrepreneurs profiled in this series will share their inspiring stories about starting, sustaining and scaling their small businesses, despite these uncertain economic times. The entrepreneurs will be featured in weekly video chats during October’s Small Business Month 2020. We welcome applications from non-binary entrepreneurs while we work on a more gender inclusive framework for How She Hustles.Apply today for the 2nd edition of Startup & Slay!Find Emily online;Website: https://howshehustles.com/Instagram: https://www.instagram.com/howshehustles/

John Ribeiro: Step up and thrive

Thu, 04 Jun 2020 00:00:00 -0400

John Ribeiro is a passionate, results-driven professional and an enthusiastic performance coach. He has over 10 years of experience in leading high performing teams in the information Technology field and has trained and coached professionals on Leadership, Team Building, and Personal Performance. BUT… that is not all!John is the co-founder of Fearless Voices, a platform that celebrates the everyday superhero. Since 2016, Fearless Voices has provided a stage where members from the community share their inspirational stories. In this interview, John answers a number of questions from his, #stepupchallenge What do you want to accomplish? What kind of life are you creating for yourself? Who do you need to become? How do you start your day? Who can provide you guidance? What's holding you back? Find John online at:LinkedIn: https://www.linkedin.com/in/ribeirojohn/

Sandra Chuma: Be happy with what you have, but eager for more

Mon, 01 Jun 2020 00:00:00 -0400

Sandra Chuma is a multimedia journalist and award-winning documentary filmmaker, and was selected as the inaugural Documentary Fellow during her time at Columbia University.For more than 15 years, Sandra has successfully blended business leadership, entrepreneurial innovation and creativity. In 2001, prior to attending Columbia University, Sandra partnered with her husband to create OBP (Open Business Process), an IT and management consulting company. Over the course of 7 years they grew the company into a highly successful consulting firm, offering guidance on IT and business strategies, and employing more than 60 consultants. Together, Sandra and her husband led their team in supporting clients operating across the globe, specifically in North America, Europe and Africa. Sandra understands that stories of inspiration have the power to shape lives. During her studies at Columbia University, she was captured by the ability of documentary film to tell complex and multi-faceted narratives with sensitivity and depth.Sandra’s project PLUS!, a documentary about the plus-size fashion industry, was highly regarded for it’s wit and energy and won her a 2016 Gracie Award. She was also awarded first prize in the NBC Sports CPTR'D Contest for Queens & Knights, her profile of the Gotham Knights – an inclusive rugby team in New York City, which she co-directed and produced.Sandra continues this momentum through Ndini, a venture that melds her business acumen, her love of story and her fearless exploration of the world around her. Ndini, is a platform to inspire, empower, educate and entertain; and to enable women across the globe to see the possibilities for their own lives. While her work and education has taken her around the globe, Sandra has remained connected to her Zimbabwean roots, cultivating a passion for the country and continent she was raised in.The concept for Ndini was born from Sandra’s desire to support and empower the young women in her life, having endured a personal struggle to find representation in the media that celebrated true African potential. Still feeling as though the narratives are restricted, Sandra hopes to provide access to the untold stories of exceptional African women that will resonate, inspire and ignite strength.Find Sandra online at:Website: http://www.sandrachuma.com/Personal IG: https://www.instagram.com/sandra.chuma/?hl=enNdini Media IG: https://www.instagram.com/ndinimedia/?hl=en

Thriving Thursday: Find the gratitude in everything

Thu, 28 May 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, Nkechi shares about how she thrives from a grateful heart. She says, "You don't have to be grateful for everything, but find the gratitude in it."Alot of our power as humans, lies in our ability to be grateful. In gratitude, we can feel more positive emotions, relish good experiences, improve our health, deal with adversity, and build stronger relationships."It's hard to be hateful, when you are grateful." -- Chris HoganOur desire is that this episode will open up more capacity in your life to find more and more things to be grateful for. We should all be able to write an endless list.

Caroline Gayle: Know your self-worth - Part #2

Tue, 26 May 2020 00:00:00 -0400

Caroline Gayle is Technology lead in Accenture’s Financial Services practice in Canada and the company’s managing director sponsor for Corporate Citizenship in Canada. She has been mentoring the next generation of women leaders in the technology and communications space at Accenture for more than 20 years, sharing her knowledge, providing guidance and working side-by-side with her teams to achieve success.Caroline is also the Women’s Initiative Lead for 1,900 Accenture Technology team members in Canada, which includes 614 women. In this role she is responsible for developing and monitoring the mentoring, recruiting, retention and advancement plans and joint client initiatives. Sh also serves as the Inclusion and Diversity Lead for Accenture’s Technology practice in Canada.Caroline is actively involved with a number of non-profit and charitable organizations, including the Foundation for an Entrepreneurial Canada.In Part #2 of our interview, we focus on how Caroline is thriving through COVID-19. We recorded her episode in the early weeks of quarantine, and she was the first to introduce me to the virtual happy hour team event idea. You can find Caroline online at:LinkedIn: linkedin.com/in/caroline-gayle-a1403015/Twitter: @CarolineGayle16

Caroline Gayle: Know your self-worth - Part #1

Mon, 25 May 2020 00:00:00 -0400

Caroline Gayle is Technology lead in Accenture’s Financial Services practice in Canada and the company’s managing director sponsor for Corporate Citizenship in Canada. She has been mentoring the next generation of women leaders in the technology and communications space at Accenture for more than 20 years, sharing her knowledge, providing guidance and working side-by-side with her teams to achieve success.Caroline is also the Women’s Initiative Lead for 1,900 Accenture Technology team members in Canada, which includes 614 women. In this role she is responsible for developing and monitoring the mentoring, recruiting, retention and advancement plans and joint client initiatives. Sh also serves as the Inclusion and Diversity Lead for Accenture’s Technology practice in Canada.Caroline is actively involved with a number of non-profit and charitable organizations, including the Foundation for an Entrepreneurial Canada.It is clear from this interview, that Caroline has unlocked the value that comes from having a strong believe in oneself. Her Grandmother helped instill this in her, at a very young age, and she's been putting it to action for her entire life so far.She learnt to navigate unknown territory and thrive through risk with the following three principles; Acknowledge the problem Acknowledge your role in the problem Know when to ask for help If thrive, had a wind as a cousin, it would be name Caroline Gayle. This interview is sure to put some wind behind you, and help push you forward.You can find Caroline online at:LinkedIn: linkedin.com/in/caroline-gayle-a1403015/Twitter: @CarolineGayle16

Milos Dunjic: COVID-19's impact on the Payments Industry

Thu, 21 May 2020 00:00:00 -0400

Milos Dunjic, is a Payments Innovation expert and an award winning Technology Executive. He is recognized as cross-functional payments innovation leader and subject matter expert, visionary, frequent conference speaker and thought leader.Milos has deep technology understanding, strong business acumen, rapid learning and exceptional communication ability. He is driven by the big picture, thrives on applying strategic thinking in analyzing the core of any business challenge towards delivering the most effective technology solution.He's is onto his 5th patent, and in 2017, his organization awarded him as the "Inventor of Year".In this episode, we focus on the impact that COVID-19 has had on the Payments Industry, and what we as consumers can come to expect going forward.He answers the following questions for us - plus a whole lot more!! Grab your notepad, and take notes! What has been the biggest challenge for Payment Processors and Merchants? With the use of eCommerce growing, how is it affecting the Payments Industry? Our lifestyles have changed drastically. How is the Payments Industry having to adjust? Do you see the use of cash disappearing more quickly? How do we ensure that we include and cover everyone in emerging digital solutions (like the elderly, who may not be savvy in digital banking, or people with disabilities, like visually impaired, for example)? Interested in learning more from this genius? You can find him online at:Website & Blogs: https://www.paydeology.com/LinkedIn: https://www.linkedin.com/in/milosdunjic/

Makini Smith: A Walk in My Stilettos

Tue, 19 May 2020 00:00:00 -0400

Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author.Her first book is titled A Walk In My Stilettos: How To Get Through The Struggle With Grace; with the foreword written by Linda Proctor (wife of Bob Proctor)Her second book; A Walk In My Stilettos: 111 Affirmations To Help You Heal; was inspired by the encouragement of her readers.Makini created her third book; A Walk In My Stilettos: The Gratitude Journal; to share her success tools with other women which was followed by;The Couples Gratitude Journal; inspired by her relationship with her partner.She is also the host of, the 5 stars rated, A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and uncover the potential hidden within. Her passion to improve the quality of people’s lives includes making an impact in which she contributes her time spreading awareness of mindset, providing expertise on media platforms globally. She’s been seen on Huffington Post, xoNecole, BET, NBC, CBC, Vice News and much more.Makini does more than talk the talk; she walks the walk by being an example of leadership serving in the community including her recent run for Member of Provincial Parliament in the 2018 Canadian Election.Makini is a mentor at the Massey Centre for Women.Find her online at:Website: https://awalkinmystilettos.com/IG: https://www.instagram.com/therealmakinismith/

Makini Smith: Staying confident and competent through COVID-19

Mon, 18 May 2020 00:00:00 -0400

In this episode, I sit down with Makini Smith, founder, A Walk in My Stilettos. She is a mindset coach, and expert, and therefore its a perfect time to pick her brain on how to maintain a healthy and thriving mindset through this unique period of life.This episode is a gem. We talk about faith, fear, and gratitude, and how you can leverage each of these to find and/or stay in your thrive. Makini lays out for us, in simple terms, how to put each of these attributes to practice.If you want more of Makini's insights, wisdom and teaching's, be sure to check out the next episode, which is our original interview we recorded early March, at the beginning days of quarantine.Find Makini online at:Website: https://awalkinmystilettos.com/IG: https://www.instagram.com/therealmakinismith/

Thriving Thursday: Thriving from Forgiveness

Thu, 14 May 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, Gaby asks Nkechi to share her experience with Forgiveness."Unforgiveness is like drinking poison yourself and waiting for the other person to die." -- Marianne WilliamsonForgiveness is for ourselves and supports our growth and happiness quotient. Holding onto hurt, pain, resentment, and anger, it harms us far more than it harms the offender.Forgiveness is an act of freedom, and the rewards are great.Our desire is that this episode will open up more capacity in your life to be more and more forgiving.

Chidimma and Onome Eghagha: Choose the culture of your household

Mon, 11 May 2020 00:00:00 -0400

Chidimma and Onome, immigrated to Canada from Nigeria, and in just eight short years, they have unlocked their unique thrive code. They are proud parents to 3 active boys and actively invest in setting the right examples while ensuring they have the right support structure to succeed in their aspirations.Chidimma is an Accounting and finance professional with over 18 years experience within and outside Canada. She started her career as an audit associate and moved on to handle progressively senior roles within the financial services industry. She is highly skilled in leading large high impact teams, process improvement and strategic operations management to drive cost efficiencies. She is a technology enthusiast with a proven track record in managing the implementation of various large multi-functional projects and solutions. Her passion is music and helping people discover and develop their potentials. She actively volunteers in various NFP platforms helping women and children become their best selves.Onome is a consummate professional with extensive experience in the IT space with a career that spans across different sectors - Financial services, Telecommunications and Government. Continually up for the next challenge that seeks to make the most of advancements in technology, he is not one to back away from a challenge. Consistently having to approach things differently and embracing challenges every step of the way , he’s learned to thrive and excel in multicultural and multi dimensional environments. On the inside Onome has a passion for people, their successes and development, always looking to share ideas at every given opportunity. A life long learner energized with picking up new knowledge and improving on his leadership abilities.This was a very inspiring interview, as the passion and admiration that they have for each other really shined right through. As the title states, they have chosen a culture for their household that is not only enabling their thrive, but that of their kids as well.They are both active on LinkedIn:Chidimma: https://www.linkedin.com/in/chidimmaeghagha/Onome: https://www.linkedin.com/in/onomeeghaghapmp/

Heather Wilson-Phillips: Fierce n' Fit and Ready

Thu, 07 May 2020 00:00:00 -0400

Heather Wilson-Phillips is an On-Air TV Expert, Fitness & Wellness Coach, the owner of The Fitness Empire, and Creator of the 30 Day “Fierce N’ 30 Challenge” and 21 Day FWG (Fierce Wellness Guide). Heathers holds several certifications in the Fitness space. Heather has been voted 2x as a one of Canada’s top 100 Health Influencers and top 100 Black Women to Watch. Most recently, she was nominated for the 2020 RBC Women of Influence award.She’s also a Published 3x Fitness Model/Writer, & Co-founder of GLO Events (Genuinely Loving Ourselves) along with her sister where she’s a motivational speaker and coach.Heather has been an athlete her entire life starting as a Sprinter as well as many other sports.She thrives off of being able to serve, inspire, and motivate her clients and others to change their mind, body, and soul for the better.She believes that we are all on our own personal journey in life and to not rush the process; we will reach to where we are chosen destination at the appointed time!Her intention with this episode, was to leave listeners hope and a thrive upgrade to go after whatever they are striving for! We accomplished that objective in this interview, and also added a lot of laughter and great vibes along the way!!Find Heather online:Website: https://thefitnessempire.com/IG: https://www.instagram.com/heatherfiercenfit/Facebook: https://www.facebook.com/heather.wilsonphillips

In Conversation with Kate Henshaw, Award Winning Actress and Philanthropist

Mon, 04 May 2020 00:00:00 -0400

Multi award-winning actress, philanthropist, mother, and global speaker; Kate Henshaw is a multi-talented public figure from Nigeria.Her recent honour as Ambassador for the Global Initiative for Peace, Love and Care, role in revered political thriller 4th Republic (which premièred at the United States Institute of Peace, Washington DC - November, 2019), and appointment as judge on America’s CBS talent show, The World’s Best, has earned her a growing international fan base.Since rising to fame in 1993 as the lead role in When the Sun Sets, Kate has carved out a career as one of the country’s leading ‘Nollywood’ talents, having starred in over 45 movies. Holding various goodwill ambassadorial roles, she is also recognized as one of the modern voices of Africa. She is regularly invited to attend high-profile events, collaborate with brands, and has even hosted a Ted Talk.This interview is "lit", the energy is high flying, and the laughter is contagious. We cover ground, from Kate's mission to eradicate the epidemic of skin bleaching in Nigeria, to our individual leadership responsibility with COVID-19, to her journey of not only becoming an Actress, but of being a vessel and force for good in this world!!She is power-packed human, and I believe that you will enjoy listening to this interview as much I enjoyed hosting it.Find Kate online;IG: https://www.instagram.com/k8henshaw/Twitter: https://twitter.com/HenshawKate?s=20

Thriving Thursday: Love your haters

Thu, 30 Apr 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, Gaby asks Nkechi to share her experience with dealing with the Naysayers, aka "The Haters".Everyone has haters, especially those aiming to achieve success in life. It can be people that don't believe in your work or those that just outright hate on you for no apparent reason. While having haters can lend to negative energy to your life, they also confirm that you are daring greatly to reach your fullest potential."You have enemies? Good. That means you've stood up for something sometime in your life." -- Winston Churchill

Carol Elizabeth: So much more

Tue, 28 Apr 2020 00:00:00 -0400

A former couch potato turned 2 time Figure Pro Athlete all over the age of 40. A once passionless stay at home mom of 3 turned self proclaimed International Sparkle Spreader Carol Elizabeth has taken her struggles and her messes to be the light to guide others on their journey.A true believer in experiential knowledge, Carol’s passion to help women shift in their mindset from can’t to capable is evident in everything she touches. A mom of 3 teens, she holds her children as her greatest teachers and the reason she dove so deeply into personal development.A network marketing top leader, company millionaire, and entrepreneurial warrior, Carol focuses on developing a community of women who are unapologetic about wanting more. In her podcast the So Much More Show Carol addresses exactly what it takes to redefine yourself--body, mind, and spirit.Carol Elizabeth’s movement is about owning your happiness by taking responsibility for your own power so that you can do more, live more, and ultimately, give back more.There are so much amazing nuggets of inspiration and information in this conversation with Carol! Enjoy!!Find Carol online:IG: https://www.instagram.com/iam_carolelizabeth/Podcast: https://podcasts.apple.com/ca/podcast/so-much-more-podcast-with-carol-elizabeth/id1434103219

Ashley Wright: The Wright Success

Mon, 27 Apr 2020 00:00:00 -0400

Ashley Wright is an Entrepreneur and Motivational speaker. She is the Founder of "The Wright Success" brand that helps individuals with personal growth, building their brand, and growing their business.She is also the creator of "Study Cryptos"; An online class that educates individuals on Cryptocurrency and Blockchain Technology.She is passionate about women and youth empowerment and does a lot of volunteering. Ashley always says, "My main goal in life is to make a difference in people's lives. I want to help people realize their full potential/purpose and live it out!"In this episode, we learn why this young Entrepreneur is excited about Cryptocurrency, and doing her part to educate others. She started learning about business at the age of 15, working with her parents. She has since evolved into a business warrior. She shares her habits with us, and reminds us of their importance in supporting your success.Find Ashley online at:Website: https://www.thewrightsuccess.com/IG: https://www.instagram.com/thewrightsuccess/

Melanie Sodka: Capacity Creator

Thu, 23 Apr 2020 00:00:00 -0400

Melanie Sodka, founder and CEO of Capacity Creator Corp., speaker, writer, capacity creator, award-winning professor of entrepreneurship, podcaster, 40under40, TEDx Speaker.Capacity Creator is an education and consulting company focused on helping individuals and teams harness and leverage their greatest asset, personal capacity.Based on the principles of the 4 states of capacity as well as her Egocake framework, Melanie has helped thousands overcome distracted and fatigued mindsets to optimize their capacity for a a more fulfilling life.This conversation with Melanie is noteworthy, so make sure to grab your pen and pad of paper.Find Melanie online at:Website: https://www.melaniesodka.com/IG: https://www.instagram.com/melaniesodka/

In Conversation with Jodi Kovitz, Founder #movethedial - Part #2

Tue, 21 Apr 2020 00:00:00 -0400

Jodi Kovitz is the founder and CEO of #movethedial, a global movement and organization to advance the participation and leadership of all women in tech. Leveraging Jodi’s vision, leadership, wealth of experience, pioneering spirit, and passion for advancing the full talent pool in the new economy, #movethedial has touched over 60,000 people at events throughout Canada, the US, the UK and Israel. Featured in Forbes Women, Jodi was recognized as an Adweek Brandstar in Toronto in 2018, One of Canada's 25 Women of Influence in 2018, one of WXN's Canada's 100 most powerful women in 2017 & 2019 and co-chaired the re-election campaign for Toronto's Mayor in 2018, John Tory. Jodi sits on several tech company advisory boards, the board of Directors of Toronto Global and the Sickkids' hospital Capital Campaign Cabinet raising $1.3B to transform paediatric health. Jodi holds an HBA from Ivey and an LLB from Osgoode Hall Law School. Jodi is a connector, problem solver, and builder.My conversation with Jodi will be shared in two parts. In Part #1, Jodi shares about her experience with COVID-19, and what she's been learning about herself. She shares a wonderful life principle, using the analogy of Lemonade, and how it is a choice we have everyday on whether or not we want to make some.She opens up about #movethedial, and the need to pause the operation. Most beautifully, she speaks about her north star, which is guaranteed to leave you excited about the future of her mission and organization.In our last part of our conversation, we get on the topic of transition, which is so relevant to this current season of life that we are in. Jodi shares about her experience with transition over the course of her life and career. She has a passion for helping humans identify their super power, and how they can create practical next steps to enable them to be open to receive opportunities that line up with their super power.Lots of great goodies with this interview!! (Part 2/2)Find Jodi online at:Email: jodi@movethedial.comWebsite: https://movethedial.com/IG: @jodikovitz

In Conversation with Jodi Kovitz, Founder #movethedial - Part #1

Mon, 20 Apr 2020 00:00:00 -0400

Jodi Kovitz is the founder and CEO of #movethedial, a global movement and organization to advance the participation and leadership of all women in tech. Leveraging Jodi’s vision, leadership, wealth of experience, pioneering spirit, and passion for advancing the full talent pool in the new economy, #movethedial has touched over 60,000 people at events throughout Canada, the US, the UK and Israel. Featured in Forbes Women, Jodi was recognized as an Adweek Brandstar in Toronto in 2018, One of Canada's 25 Women of Influence in 2018, one of WXN's Canada's 100 most powerful women in 2017 & 2019 and co-chaired the re-election campaign for Toronto's Mayor in 2018, John Tory. Jodi sits on several tech company advisory boards, the board of Directors of Toronto Global and the Sickkids' hospital Capital Campaign Cabinet raising $1.3B to transform paediatric health. Jodi holds an HBA from Ivey and an LLB from Osgoode Hall Law School. Jodi is a connector, problem solver, and builder.My conversation with Jodi will be shared in two parts. In Part #1, Jodi shares about her experience with COVID-19, and what she's been learning about herself. She shares a wonderful life principle, using the analogy of Lemonade, and how it is a choice we have everyday on whether or not we want to make some.She opens up about #movethedial, and the need to pause the operation. Most beautifully, she speaks about her north star, which is guaranteed to leave you excited about the future of her mission and organization.In our last part of our conversation, we get on the topic of transition, which is so relevant to this current season of life that we are in. Jodi shares about her experience with transition over the course of her life and career. She has a passion for helping humans identify their super power, and how they can create practical next steps to enable them to be open to receive opportunities that line up with their super power.Lots of great goodies with this interview!! (Part 1/2)Find Jodi online at:Email: jodi@movethedial.comWebsite: https://movethedial.com/IG: @jodikovitz

Thriving Thursday: You Matter

Thu, 16 Apr 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, we learn the backstory to Nkechi's, You Matter speech from Speaker Slam, that has gone viral on a number of inspirational platforms; Power of Positivity, A-Plus, Innerlight Media, and most recently and notably, on Goalcast. With over 5 millions views worldwide and shared well over 10,000 times, it's pretty clear that this is a Universal Message that everyone needs to here.You Matter means that you are important. It means that everything about you, and everything that has happened in your life matters. It means that nothing about your life was left to chance, and is designed to be used for good.You Matter is a mantra that is available for everyone to use. If it is not already, it surely will be after you take in this inspiring episode."You Matter. You always have, and you always will."Find Nkechi online at:https://linktr.ee/nkechinwaforrobinson

Jason Finucan: StigmaZero; My battle with mental illness at home and in the workplace

Tue, 14 Apr 2020 00:00:00 -0400

Jason Finucan has faced both physical and mental illness, and in this interview he opens up and shares his personal experiences with impactful analogies and insight. He has done rigorous research in order to mobilize knowledge and perspective.

His goal is for everyone to understand this important topic so they are empowered to make a real change and ultimately join his vision for future without stigma.

This is a mental health movement, and by making this difficult topic interesting, accessible and consumable, Jason hopes you will be a part of it. This is a rich conversation, and much ground was covered.

Jason explains to us the difference between being depressed and clinical depression. He clearly paints the picture of how we as humans easily accept and empathize with non-stigmatized illnesses, such as heart failure, and cancer, but don't make the same allowances with those that suffer with mental health.

Jason gives us a lens on his self-care routines, techniques he uses to keep well, the importance of empathy and emotional intelligence, and so much more!!We also cover ground with culture, and how that plays a factor.

He encourages us to take in this Ted Talk with Jame Geathers. In similarity, they were both diagnosed around the same age, with the same type of Bipolar disorder. In distinction, she is female to his male, and black to his white. Her journey with Bipolar is very moving.

In the interview, Jason mentions Amie Quebec, and their part in his journey. He celebrates them for being a grass-root organization that is helping Caregivers cope with loved ones suffering with the illness.This is an interview worth taking in and sharing!

My knowledge with mental health is strengthened and I trust that yours will to.

Find Jason online at:

Email: jason@stigmazero.com

Website: www.stigmazero.com

Find us online:

https://linktr.ee/nkechinwaforrobinson

Jason Finucan: The Importance of Mental Health During the Covid-19 Crisis

Mon, 13 Apr 2020 00:00:00 -0400

Jason Finucan, is a mental health advocate, stigma fighter, author, professional speaker and founder of the company StigmaZero; He is also the instructor of the comprehensive web-based training program Create Your StigmaZero Workplace, which can be found at www.stigmazero.com.I reached out to Jason with an ask to have a specific discussion about mental health during Covid-19, as I believe more than ever before, it needs to be part of our conversations. There are experts expressing that mental health will be the next wave of this epidemic, which makes increasing the awareness, and getting us all to a stronger place of understanding is imperative.Jason is empowering change in perception, reaction, awareness, and understanding of mental health and he offers up some really get insight and suggestions in this interview.For anyone that is interested in better understanding mental health during this difficult and stressful time, StigmaZero is happy to give any individual a free license to their Mental Health 101 elearning program. If you would like to offer this to your entire organization, please reach out to Jason Finucan directly and he will help you find a cost effective way so you can roll this out to your employees asap.Contact or find Jason online at:Email: jason@stigmazero.comWebsite: www.stigmazero.comLinkedIn: https://www.linkedin.com/in/jasonfinucan/

Dr. Heather Ciasnocha: Motion is Lotion for Our Bodies

Thu, 09 Apr 2020 00:00:00 -0400

Dr. Heather Ciasnocha, Bkin, DC, is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves a multifaceted approach, is the reasoning behind not only the clinic name, but is at the core of her beliefs.

As an athlete herself, she is an active lifestyle enthusiast who enjoys spending most of her time outdoors and participating in running events and endurance challenges both locally and abroad. She is equally passionate about sharing her enthusiasm for health and wellness with her patients by providing them with the education and care needed so that they too can thrive and live their best life.

The mantra in Dr. Ciasnocha’s office is simple – “Motion is lotion. Motion is life.” This motto serves as the pillar for all that she does, and encourages her patients to do to. As our bodies are designed to move, it is her goal for each and every patient to not merely survive, but to THRIVE!

Most recently, Dr. Ciasnocha was the recipient of Richmond Hill, Board of Trade, Young Entrepreneur Award for 2020.We talk alot about movement in this episode. Amidst, COVID-19, a lot of us are spending a tremendous amount of time at home, and our movement is limited.

Dr. Heather shares many ways that you can start your day with movement, and then continue to do so throughout your day.She provides tips on how to treat injuries in case you can't get to your Physiotherapist.

She also inspires us, by sharing treasures in the house we can find and use to support our home training routines. She encourages us to stay creative and find ways instead of excuses.

We trust that this episode will inspire to get moving!! Enjoy!

Find Dr. Heather online:

Website: http://trinitychiropractichealthandwellness.ca/

IG: https://www.instagram.com/drheather_tchw/

Nneka Chiazor: Own Your Seat at the Table

Sun, 05 Apr 2020 00:00:00 -0400

Nneka Chiazor is a Regional Vice President of Government & Public Affairs at Cox Communications. She has a decades of experience working in the technology and broadcast media industry. She is skilled in Strategic Negotiations, Revenue & Profit Enhancement, Corporate Event Management, Government Affairs and Corporate Communications. Having been born in St. John’s, Newfoundland, raised in Montreal, Quebec and Lagos, Nigeria, and now living in the United States, she has great cultural experience and lends that experience to help other thrive in uncertain territory.Active in numerous civic and business organizations, Nneka is a member of the Federal Communications Bar Association and has served on the Board of Directors of Somos, Inc., the telecommunications industry’s trusted toll-free number administrator as well as US Department of State African Women's Entrepreneurship Program.She earned a Bachelor of Science in Computer Science from Concordia University in Montreal, Canada, and a Master of Science in Telecommunications Management from the University of Maryland. She recently graduated from Harvard Business School – Executive MBA program.In 2019, she was recognized as Champion of the Community by the Chamber of Commerce.Find her online at:Twitter: @NnekaChiazorLinkedIn: https://www.linkedin.com/in/nnekachiazor/

Thriving Thursday: Lead With Love

Wed, 01 Apr 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.In this episode, we talk about how leading from love is the greatest way to empower others, and how operating from this space feels good. It's good to feel good! When we allow love to lead the way, and become our guiding principle, we create life in a way that expands and fuels positivity in others.Leading with love is the key to Leadership success, and it truly benefits everyone. "You can't lead people, if you don't love the people. You can't save the people if you don't serve the people." -- Cornel WestFind Nkechi online at:https://linktr.ee/nkechinwaforrobinson

Mo Hagan: Making Mo'ves in Fitness

Mon, 30 Mar 2020 00:00:00 -0400

A global ambassador on the benefits of exercise and living well, Maureen Hagan is the Chief Operating Officer at canfitpro & National Program Director at GoodLife Fitness –Canadian Fitness Professionals— the largest fitness education and certification organization in Canada.Mo, as she is known in the fitness industry is a licensed physiotherapist, a Physical Health Educator and has been recognized for her work in fitness that spans over three decades, with numerous awards for your innovation, passion and leadership and, named as one of Canada’s 20 Most Influential Women in Sport and Physical Activity (2014), IHRSA’s “Woman Leader of the Year” in memory of Julie Main (2016) and Top 20 OPTIMYZ Health & Wellness Influencer (2017 & 2018).Mo is a multiple #1 bestselling author and a regular contributor to consumer magazines and on-line publications including the Huffington Post.The “Maureen Hagan Fit for Life Award” was created at her high school to recognize the effort and determination of a student at T.A. Blakelock in Oakville, Ontario. Mo is a Reebok sponsored fitness athlete.Find her online at:https://mohagan.com/https://www.facebook.com/mohagan3/https://www.instagram.com/mo_hagan/

Jully Black (Live Interview): - Beautiful Me, As Natural As Can Be

Thu, 26 Mar 2020 00:00:00 -0400

Jully Black is a true Canadian Icon. Named as one of ‘The 25 Greatest Canadian Singers Ever’, (CBC Music) she has been dubbed ‘Canada’s Queen of R&B Soul’ by fans and industry leaders alike. As a platinum selling recording artist, her music career has yielded multiple singles reaching the Top 10 pop, R&B and dance music charts. She has taken home Juno and Gemini Awards, earned innumerable industry accolades and was hand selected to sing for the Queen of England. With her powerhouse vocals, hilarious personality and love of people, Jully Black truly is everyone, and unlike anyone. Her passion for philanthropy has taken her from the shantytowns of Bangladesh to the villages of South Africa and all across Canada. As a woman of faith, she champions important causes and uses her career as a platform to celebrate and inspire the greatness that lies within each of us. As a songwriter, Jully has touched the hearts of her fans with her extensive music catalogue, her compositions for industry heavyweights such as Destiny’s Child and Nas, and on collaborations with songwriter, musician and performance titans such as Ian Thornley (Big Wreck). She has shared the stage with superstars such as The Black Eyed Peas, Kanye West, Bon Jovi, Celine Dion, Elton John, Alicia Keys, Etta James and Juno Breakthrough Artist, Jessie Reyez, to name a few. Jully is a major presence in the Canadian media and entertainment industry. As former host and correspondent for CTV’s etalk, Jully was chosen to interview global megastars such as Jay-Z, Oprah Winfrey, and former President Bill Clinton. Her music has been featured in film and television and she has personally appeared on, co-hosted and been featured on numerous national television programs and speaking platforms including the sizzling and immediately viral CBC ‘Canada Reads’ 2018 appearance, a much lauded TED Talk, the Global TV feature ‘The First Time I Was Called A …’, CTV’s ‘Canadian Idol’, and City TV’s ‘Breakfast Television’. Jully’s successful 2018 foray into creating and hosting ‘The Blackout with Jully Black’ (the critically acclaimed, provocative, ebullient and empowering weekly radio show on iHeartRadio - Newstalk1010) along with a guest starring role in the Canadian television crime drama series ‘The Coroner’ and featured segments in documentary film features with acclaimed directors and producers, serves to firmly establish her as the preeminent personality in the entertainment arena unlike anyone has in Canadian history. Steadfastly maintaining personal fitness and wellness goals remains a priority in Jully’s life. In 2018 she leveraged social media influence and innate leadHERship skill along with unwavering desire to be the bridge that everyone can cross and launched 100 Strong and Sexy (‘100SAS’), Canada’s largest female founded, curated and led fitness challenge to date. With purpose driven ideals and boundless spiritual fortitude, she continues to refine and reinvent her artistry. A phenom in Canadian entertainment, lifestyle and public speaking arenas, she is also co-founder and key note speaker for the renowned “Empowered In My Skin’ women’s empowerment summits, a Notable.ca award recipient, a vocal advocate for the LGBTQ+ communities, WE Day Ambassador and recipient of the prestigious BBPA Harry Jerome [Entertainment] Award (2018). Jully’s smash single ‘Follow Your Love’ (released January 18th, 2019) debuted on the iTunes Canada Top 20 within one day of being released and saw unprecedented online impressions totaling 1.1 million+ within four days and instantly appeared on several top Spotify Playlists. Written by Jully Black and megawatt songwriters and producers YoungPetetheOfficial (Jully Black Musical Director and Drummer), Luther Brown Jr. (So You Think You Can Dance Canada and L.A.), Kareem James (Giant, GQ, Gap) and KickRaux (Jay-Z, Major Lazer, M.I.A. Ty Dolla Sign, Jack U [Skrillex & Diplo]), ‘Follow Your Love’ inaugurated Jully’s 2019 entry into the Canadian musical landscape that she has helped define throughout her career. With various lead roles in theatre such as The Musical Stage Company’s signature concert feature “Uncovered” (with Music director, Reza Jacobs in collaboration with stars of Stratford, Shaw, Broadway and London’s West End, 2018), and starring role in the critically acclaimed Mirvish Production of “Da Kink In My Hair” at the renowned Princess of Wales theatre in Toronto, Jully continues to magnify her expansive musical, theatre and television repertoire. Jully took the musical theatre world by storm in February, 2020, in her critically acclaimed, starring role as ‘Caroline’ in the Obsidian Theatre and The Musical Stage Company co-production of ‘Caroline, Or Change’ (books and lyrics by Pulitzer Prize and Tony Award winning, Academy Award/Golden Globe/AACTA/BAFTA Nominated, Tony Kushner). Extolled as “smart, dramatic, emotionally stirring” (NOW Toronto); a “rapturous, musical theatre debut” (The Star), “heavenly glorious” (OnStage Blog), “with the depth as an actor and genius as a singer” and “applause that shook the leaves on the ceiling of the theatre” (Broadway World); Jully absolutely stunned audiences and critics alike and left her indelible mark on the gorgeous Elgin and Winter Garden Theatre and musical theatre community. With 3 new singles for immediate release, a new full-length album underway and slated for a mid 2020 release along with a few top-secret projects to be announced very soon, Jully, truly, is doing it all!Find Jully Black online;Website: www.jullblack.comInstagram: https://www.instagram.com/missjullyblack/Facebook: https://www.facebook.com/jullyblack

Thriving Thursday: Turn Up Love and Turn Down Fear because This Too Shall Pass

Thu, 19 Mar 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, we talk about Change, and how we can humans can better adapt and stay in our Thrive.Just a few weeks ago, we were wondering when Winter would end, and transition into Spring. That is Change that feels comfortable and desirable. What if we can condition our minds to think of all Change in a similar fashion. Inevitable, temporary, enjoyable, and worth looking forward to.This season that we are in with COVID-19 will pass, and more than ever, we need to use the time until it does to appreciate one another, and share our love in the most radical of ways.We trust that you will feel your capacity for love expand as a result of listening to this episode."You may not control all the events that happen to you, but you can decide not to be reduced by them." -- Maya Angelou Find Nkechi online at:https://linktr.ee/nkechinwaforrobinson

Robina Abramson-Walling: How to Get Unstuck and Flourish in Your Life

Thu, 12 Mar 2020 00:00:00 -0400

Robina Abramson-Walling, entrepreneur and health and fitness coach. Robina holds a Bachelor degree in Nursing Science, and a Masters degree in Clinical Nursing Science. She is a personal trainer, pro fitness model, and life igniter. Robina's mission is to help empower women to get unstuck by helping them rediscover and reinvent themselves so they can live the life they've always imagined.Robina provides insight into her personal self-development journey, which she intentionally started to focus on in 2012. Not being one, to tip toe, she was radical in her approach once the decision to improve her life was made. We talk about her tribe and how it compares, then to what it is now.She shares what she does to celebrate herself, a.k.a. self-care, every day and also touches on, what happens in those time when she can't take care of herself.She gives us insight on what being a mother of 4, with kids ranging in age from 5-15 years of age, is like when those chaotic moments come around. She shares a very recent example and closes with the lesson and wisdom she gained from the experience.This is a great episode to take in.Stay Connected with Robina Abramson-Walling onlineFacebook: https://www.facebook.com/pages/category/Coach/Robina-Abramson-Walling-441484556265745/Instagram: https://www.instagram.com/robinawalling

Thriving Thursday: Step Out of Worry and Back Into Your Thrive

Thu, 05 Mar 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi shares two techniques that can be used to combat worry and stress.As defined, worry, refers to the thoughts, images, emotions, and actions of a negative nature in a repetitive, uncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences.The words to pick up on in the definition are, 'anticipated' and 'potential'. Both which imply, that what ever the worry is, does not exist in the present moment. So, if it not part of the present moment, how real is it? Wouldn't it serve us more to keep our thoughts on what we do know to be true?Tune in for tips on how to manage worry and stress in your life!! “Instead of worrying about what you cannot control, shift your energy to what you can create.”― Roy T. Bennett Find Nkechi online at:https://linktr.ee/nkechinwaforrobinson

Gaby Mammone: The Healing Effects of Kindness

Thu, 27 Feb 2020 00:00:00 -0400

Gabriella Mammone, more commonly known as Gaby with one “b” is an award-winning business executive widely recognized as an advocacy leader in the charitable and not-for-profit sectors. She is an Ambassador with the MS Society of Canada where she advocates for people affected by multiple sclerosis and other episodic disabilities. Gaby is voluntarily involved with government advocacy promoting inclusion and diversity for fair public policy of disability rights.Gaby is a mom of 2 children and also lives with a disability herself. Despite her adversity, Gaby is on a mission to cultivate resilience through kindness. She has started a movement called, “Be Aware, Be Kind” where she encourages individuals to look for reasons and situations to be kind, resulting in a positive chain reaction. Enjoy the kindness movement here: https://youtu.be/STLPmW3SaU0She has won several awards including a Civic Award of Recognition from the City of Mississauga, International Women’s Day Award from her local MPP, and a Divisional Award of Merit from the MS Society of Canada. Gaby is also the Past President of a Toastmasters club and has earned several awards in her speaking career. Most recently she placed first in a Speaker Slam speaking competition in the topic of gratitude and has also spoken on a TEDx stage.It is no surprise that Gaby’s company is appropriately titled Kind Projects where she supports charities and not for profit groups in their awareness and fundraising campaigns.Gaby has overcome personal challenges enforcing perseverance and resilience filled with appreciation, kindness, and a zest for life. She is an inspirational example of overcoming adversity with resiliency and grace.Find her online at:www.gabymammone.cawww.kindprojects.cawww.facebook.com/gabymammone www.instagram.com/gabymammone www.twitter.com/gabymammone

Thriving Thursday: Death of the Ego

Thu, 20 Feb 2020 00:00:00 -0400

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi shares what the "Death of the Ego" means to her. She connects us with the start of her journey, and how that re-framed her view on Ego.She admits to it not being eradicated, but rather has awareness of it when it shows us and now better equipped to deal with it."Enlightenment is a destructive process. It has nothing to do with becoming better or being happier... It's the complete eradication of everything we imagined to be true." -- AdyashantiIf you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts. It's a quick ask and it will go a long way in improving the podcast and helping to attract guests!Stay connected with the host, Nkechi Nwafor-Robinson online; https://linktr.ee/nkechinwaforrobinson

Easton Robinson: Believe You Can and You Will

Fri, 14 Feb 2020 01:27:13 -0400

Easton Robinson is an Entrepreneur. He is the owner of Jerkup Central, Catering and Take-out. Jerkup Central is a business that focuses on providing Customers with a healthy alternative to the very popular Jamaican cuisine. Prior to owning Jerkup Central, Easton was the Production Manager, of Tremcar Industries, a company that manufactures petroleum tankers. On the hobby side, Easton has a love for fitness, and has been weight-training for 28 years.What I can also tell you about Easton Robinson, is that he is my husband! We are going on 18 years of marriage.You can find Easton Robinson online at:WEB: https://www.jerkupcentral.comIG: https://www.instagram.com/jerkupcentral/FB: https://www.facebook.com/jerkupcentral/

Own Your Thrive - The Trailer

Sun, 02 Feb 2020 22:07:00 -0400

This Podcast is all about helping humans thrive in their lives. It is our birthright to thrive. Owning your thrive is about celebrating life in the present moment without fear of future uncertainties. It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? If we can recognize that thriving is a choice to accept all that is, then we have the ability to step into clarity and be in the present moment. Our "now" is all that we have and where our infinite energy resides. Own your thrive and expand to a level where you are in the throes of your creativity, sharing your gifts with more people and doing something that feels like a YASSSSS in your body!! Stay connected with the host, Nkechi Nwafor-Robinson online; https://linktr.ee/nkechinwaforrobinson