Empowered Slacker Society

The Monday Thought Upgrade: Follow Through This Week Without Bullying Yourself

Mon, 02 Feb 2026 11:25:00 -0500

Ever tell yourself “I’ll do it tomorrow”… and then tomorrow never comes?

In this episode, Faith Mariah walks you through a simple, grounding weekly reset that turns goals into follow-through—without pressure, shame, or the “beating stick” voice in your head.

You’ll learn the Action Fuel formula (Thought → Feeling → Action → Result), pick one clear Friday win, choose the one feeling that will carry you through the week, and create a thought that feels true and useful—even when you’re tired. Plus, you’ll get a quick copy/paste plan you can use every Monday.

Perfect for: procrastination spirals, low motivation days, fresh-start energy, and anyone who wants calm consistency.

www.startupgrounds.faithmariah.com

From Shame to Nourishment: Reclaiming Self-Compassion Through Food Freedom

Thu, 15 Jan 2026 05:00:00 -0500

For years, I did not realize how much sugar I was really eating every day and that these and other unhealthy eating patterns were the reason for my health issues.

As I began to understand the emotional roots behind my cravings, I realized that healing wasn’t about willpower but about compassion. Through my Food Freedom Formula, I’ve helped thousands of people break free from unhealthy eating patterns, implement healthy habits, lose weight sustainably, and finally feel at peace with food.

Today, I teach others how to turn their inner critic into an ally and nourish themselves from a place of love, not judgment.

Connect with Andrea:

🔗 Connect on Social

🔗 Visit Andrea's Website

🔗 Get Andrea's Free Gift, Food Freedom Workshop

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

Party of One: The Subtle yet Significant Art of Choosing Yourself

Thu, 08 Jan 2026 05:00:00 -0500

There's a kind of shattering that occurs when you allow yourself to accept that you're no longer wanted or welcome somewhere or with someone.

What's revealed in the rubble of that truth is the version of you emerging into deeper resonance with your highest self. Listen to discover how, when it comes to emotional uproars, identity crises, & isolating incidents, the call is always coming from inside the house...

Connect with Shaleahia

🔗 Connect with Shaleahia on Substack

🔗 Visit Shaleahia's Website

🔗 Get Shaleahia's Free Gift, Well-Off Woman's World (WOWW) Of Dreams™️

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

How She Went from Lonely And Isolated to Connected To Her True Self

Fri, 02 Jan 2026 06:00:00 -0500

Listen as Eleanor MacDonald shares the raw moment she confronted ten years of loneliness and the surprising emotional release that brought her back home to herself.

This story is a reminder that you’re not unlovable, you’re not alone, and it’s never too late to reconnect with who you truly are.

Connect with Eleanor:

🔗 Connect with Eleanor on Social

🔗 Visit Eleanor's Website

🔗 Get Eleanor's Free Gift: Find Real Love Online

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

New Year's Celebration: Reflecting on Your Growth & Setting Intentions for 2026

Thu, 01 Jan 2026 12:53:00 -0500

This is our New Year's Eve celebration where we reflect on the entire year - the growth, the struggles, the wins, and yes, the failures too.

I believe in celebrating the duality of life. This year brought beautiful moments AND difficult ones. Both deserve recognition because you made it through all of it. That takes strength.

In this episode, we go through powerful reflection questions:

What were your biggest challenges this year and how do you want to remember them?
What's different about you compared to a year ago?
What surprised you most about what you're capable of?
What's something brave you did this year?
What do you want to leave behind in 2025, and what are you taking with you into 2026?

I also share practical mindset tools like partnering with negative emotions (instead of fighting anxiety, embarrassment, or disappointment), why "rejection is protection," and how to catch yourself in negative thought patterns.

This is a no downplaying zone. Your brain will tell you "it wasn't that big of a deal" - but making it through another year, showing up for yourself, and continuing to grow? That IS a big deal.

Whether you traveled solo for the first time, stood up for yourself, worked through trauma, or simply survived a tough year - you deserve to celebrate that.

Happy New Year. You made it. That's worth honoring.

What Jealousy Taught Me About Work-Life Balance

Fri, 26 Dec 2025 06:00:00 -0500

What do you do when your 6-year-old renames your weekend a “work-end”?

In this episode, Sara unpacks the moment that forced her to face her burnout and the tiny, rebellious shifts that helped her start reclaiming her time without blowing up her life.

If your peace feels like it’s always on the back burner, this one’s for you.

Connect with Sara:

🔗 Connect with Sara on Social

🔗 Visit Sara's Website

🔗 Get Sara's Weekly Newsletter, Well-Balanced Worklife Weekly

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

It's Not Rejection - It's Alignment

Thu, 18 Dec 2025 06:00:00 -0500

Rita opens up about feeling out of place among friends, the sting of her daughter calling someone else “Mum,” and the old stories that tried to pull her under.

This is for you if you’ve ever questioned your place or are standing in the in between.

Connect with Rita:

🔗 Visit Rita's Website

🔗 Get Rita's Free Gift, The Worthy Woman Toolkit

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

Startup Grounds: The “Intention” Check-In + The Habit Trick That Fixed My Transitions

Wed, 17 Dec 2025 18:07:00 -0500

Welcome to Startup Grounds—your cozy coffee chat + monthly goal-setting workshop + check-in call… all rolled into one. In this first episode, I’m sharing the real reason I started this show (because I hate the idea of setting goals once and forgetting them 🙃), plus how we’re testing this format for Q1: one workshop at the beginning of the month, then a couple check-ins to help you actually follow through.

We’re talking:

Why capacity matters more than “staying committed to the fantasy version” of your goals
The accountability effect (and why check-ins change everything)
My ADHD-friendly struggle: transitions—and the tiny environment shift that’s helping a LOT
A simple Atomic Habits-style reset: make it obvious, attractive, easy, and satisfying
The mindset shift that prevents burnout: choose work or choose rest—don’t live in guilt in-between

Also: I’m introducing the virtual coffee punch card + this month’s prize you can unlock, sharing the secret word (“intention”), and giving you the details for Plan Like a Boss (Saturday, January 10).

Want a question or pep talk on the next show? Drop it in the Ask Faith box on the Startup Grounds site and I might cover it on the next check-in. ☕️

FAITHS LINKS:

Personal development: www.empoweredslacker.com

Online business: www.faithmariah.com

Startup Grounds: www.startupgrounds.faithmariah.com

Alchemize Your Heartbreak to Find Love

Thu, 11 Dec 2025 06:00:00 -0500

In this episode, Shonda shares the real story of how she went from crying on her living room floor after yet another situationship crash-and-burn… to meeting her husband just a few months later.

You’ll hear exactly what she shifted to go from being the only single one in her friend group to finding real love. If you’ve ever wondered, “Is it ever going to happen for me?”, this one will give you hope and a new way to see your love life.

Connect with Shonda:

🔗 Connect with Shonda on Social

🔗 Visit Shonda's Website

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

How to Navigate Through a Dark Cold Winter

Thu, 04 Dec 2025 05:00:00 -0500

What do you do when the darkness feels like it's seeping into everything—your energy, your motivation, your sense of self?

Jenny shares the moment she realized she'd been disappearing into winter, and the surprisingly simple sensory practice that brought her back to presence.

No toxic positivity, no "just push through it"—just an honest look at how to actually inhabit the dark months instead of just surviving them.

Connect with Jenny:

🔗 Connect with Jenny on Social

🔗 Visit Jenny's Websi te

🔗 Get Jenny's Free Gift, Nourish Your Mind: A Guide to Eating for Mental Health & Wellness

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

The Quiet Liberation of Grief

Thu, 27 Nov 2025 05:00:00 -0500

When Delight's daughter’s addiction shattered her world, she found herself alone with grief that had nowhere to go.

In that silence, Delight turned to art, not to fix the pain, but to survive it. What began as heartbreak slowly became a lifeline, and eventually, a special kind of freedom.

Connect with Simona:

🔗 Connect with Delight on Social

🔗 Visit Delight's Website

🔗 Get Delight's Free Gift, Soulful Stories Creative Taster

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

From Comparison to Contentment: Finding Your Own Definition of Success

Thu, 20 Nov 2025 05:00:00 -0500

In this episode, SEO copywriter and mom Alex Theordor shares her raw, unpolished story of feeling stuck in comparison—watching other moms and entrepreneurs "have it all" while she was wading through her own messy life.

Discover how she tapped into a new surprising practice to shift her focus from external success metrics to internal progress, proving you don't have to wait to feel ready or perfect before you move.

Connect with Alex:

🔗 Connect with Alex on Social

🔗 Visit Alex's Website

🔗 Get Alex's Free Gift, Free Website Audit Report: Get A 5-Minute Video From an SEO Copywriter

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

The Loneliness of Getting Healthy

Thu, 13 Nov 2025 05:00:00 -0500

When Tara started getting healthy, she thought the hardest part was behind her, but healing turned out to be lonelier than being sick.

Tara realized the version of herself that put everyone else’s needs above her own was part of what made her unwell in the first place. Learning to set boundaries and, in some cases, to love and let go, became an important part of Tara's healing journey.

Connect with Tara:

🔗 Connect with Tara on Social

🔗 Visit Tara's Website

🔗 Get Tara's Free Gift, Food & Body Language Log

Connect with the Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗 Subscribe to our YouTube channel: @empoweredslackersociety

🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

From Postpartum Struggle to Parenting Wisdom

Thu, 06 Nov 2025 12:00:00 -0500

Simona Rinfreschi shares her raw and honest journey from nearly losing her life in childbirth and battling postpartum despair to discovering the power of calm and self-compassion in parenting. \

Through her story of survival, growth, and learning, she reminds parents that children respond more to our emotions than our words, and that our presence is enough.

Connect with Simona:

🔗 Connect with Simona on Social
🔗 Visit Simona's Website

Connect with the Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

From Rage to Agency: How I Found My Power Again

Thu, 30 Oct 2025 11:00:00 -0500

In the midst of political and workplace changes, this working mom found herself consumed by anger and resentment that was poisoning every aspect of her life.

Instead of pushing away her difficult emotions, she allowed herself to fully feel them while making small, consistent choices to care for herself - trading emotional eating for intentional nourishment and choosing movement over staying stuck in bitterness.

By shifting her focus from fighting what she couldn't control to reclaiming agency over her daily responses and self-care, she transformed her experience of the same challenging circumstances entirely.

Connect with Tracey:

🔗 Get Tracey's free gift, Ten secrets to a happier, healthier you (starting today!)
🔗 Connect with Tracey on Social
🔗 Visit Tracey's Website

Derailed By OCD & Overcoming the Shame

Thu, 23 Oct 2025 11:00:00 -0500

How OCD derailed my business and what I did to move through it - rather than shutting my business down.

Connect with Marin:

🔗 Connect with Marin on Social
🔗 Visit Marin's Website

How I Stopped Beating Myself Up About My Money

Thu, 16 Oct 2025 11:00:00 -0500

Julian gets real about the weight of financial shame and how it nearly crushed her when she and her husband couldn’t cover both the mortgage and groceries.

She shares the raw moment of applying for food stamps despite having a degree in economics—and what she did from that moment on. Tune in to hear her story and why shame doesn’t get the final say in your money journey.

Connect with Julian:

🔗 Get Julian's free gift, Debt Rebel Starter Kit
🔗 Connect with Julian on Social
🔗 Visit Julian's Website

When Rage Meant I Finally Chose Myself

Thu, 09 Oct 2025 11:00:00 -0500

What happens when a chronic people pleaser finally snaps? In this raw story of rage and reclamation, Kaisa shares how creating an alter ego - “the bitch” - helped her set boundaries, walk away from toxicity, and begin the slow return to her creativity and self-worth.

Connect with Kaisa:

🔗 Get Kaisa's free gift, Art Journaling Joy - Mindful Art for Beginners
🔗 Connect with Kaisa on Social
🔗 Visit Kaisa's Website

The Joyful Nomad

Thu, 02 Oct 2025 11:00:00 -0500

What happens when jealousy strikes in the middle of your dream life? In a storybook German village, one unexpected moment caused me to release envy and reclaim joy, for now and for what’s ahead.

Connect with Victoria:

🔗 Get Victoria's free gift, Ten Battle Cries to Build Courage & Overcome Obstacles Ebook
🔗 Connect with Victoria on Social
🔗 Visit Victoria's Website

Everything We Ever Wanted [TW: Infant Loss]

Mon, 22 Sep 2025 11:00:00 -0500

***This podcast episode comes with a trigger warning for infant loss. If now is not the right time for this material, we will see you next week for another episode.

When Heather heard the words, “Your baby has no heartbeat,” her world stopped. In this powerful conversation, she shares how she honored her daughter’s short life, moved through unimaginable grief, and found strength to take baby steps forward.

Connect with Heather:

🔗 Get Heather's free gift,
🔗 Connect with Heather on Social
🔗 Visit Heather's Website

Taking the Leap to Become a Solo-By-Choice Mom

Mon, 15 Sep 2025 11:00:00 -0500

Here's how I did something completely terrifying, without waiting to be "ready". Becoming a mom by myself is a lesson in real courage, the messy kind that comes hand-in-hand with fear.

Connect with Cleoniki:
🔗 Get Cleokini's free gift, The 12 Assets You Need to Create to Get Consistently High Sales from Evergreen Courses
🔗 Connect with Cleoniki on Social
🔗 Visit Cleoniki's Website

When You're Parenting Your Own Inner Child

Mon, 08 Sep 2025 11:00:00 -0500

Ever felt hijacked by your child’s meltdown, like it’s not just about them, but something deeper in you?

In this episode, I share the moment my daughter’s tears over a shirt triggered a wave of emotion I didn’t expect and how I moved from snapping to soothing, for both of us. If you’re trying to parent differently than you were raised, this story will hit home.

Connect with Courtney:
🔗 Get Courtney's free gift, Emotional Trigger Tracker
🔗 Connect with Courtney on Social
🔗 Visit Courtney's Website

From Panic to Possibility...In One Friday Morning

Mon, 01 Sep 2025 11:00:00 -0500

When Sloan was fired from a job only six months in, it felt like hitting a career rock bottom. But after she was brave enough to ask for help, it ended up being exactly the nudge forward she needed to grow.

Connect with Sloan:
🔗 Get Sloan's Free Gift, 10 Free & Cheap Ways to Fall Back in Love With Writing
🔗 Connect with Sloan on Social
🔗 Visit Sloan's Website

The Career Coach Who Got Laid Off...And What Happened Next

Mon, 25 Aug 2025 11:00:00 -0500

Torriel shares how being laid off completely blindsided her emotionally, despite being a career coach who has helped hundreds of others through the same experiences.

She thought she'd handle it easily, but instead found herself stuck and struggling with confidence for months, not even realizing it. It wasn't until she finally treated herself as her own client that she realized she'd been letting one layoff tear down 9 years of expertise and achievements.

Connect with Torriel:
🔗 Get Torriel's Free Gift, The Brag Files
🔗 Connect with Torriel on Social
🔗 Visit Torriel's Website

When Anger Became Her Power: Reclaiming Herself in Her Divorce

Mon, 18 Aug 2025 11:00:00 -0500

Divorce is devastating. I went from not being able to express anger to being consumed with anger and not able to function. Join me on my divorce journey where I finally found my voice.

Connect with Jill:
🔗 Get Jill's free gift, 8 Guidelines for Separated and Divorcing Parents
🔗 Connect with Jill on Social
🔗 Visit Jill's Website

From Rare Diagnosis to Rare Courage

Mon, 11 Aug 2025 11:00:00 -0500

What do you do when your child is diagnosed with a rare, fatal disease—and your own parents become the threat to her survival?

In this raw, unfiltered story, Becky Nieves shares how one phone call, one diagnosis, and one boundary changed everything. If you’ve ever felt torn between loyalty and survival, this is the story that will show you what it really means to choose yourself—and never look back.

Connect with Becky:
🔗 Get Becky's Free Gift, From Guilt to Freedom: 3 Steps to Stronger Boundaries
🔗 Connect with Becky on Social
🔗 Visit Becky's Website

Rock Bottom to Radical Change: A Moment That Changed Everything

Mon, 04 Aug 2025 11:00:00 -0500

This was the moment she decided she could either settle for what she had or push through for more. Since that moment, Susie has learned to stop “putting up” and settling and take her life into her own hands.

Connect with Susie:
🔗 Get Susie's Free Gift, How to Start Decluttering When You Don't Know Where to Start
🔗 Connect with Susie on Social
🔗 Visit Susie's Website

Made a Mess. Made a Miracle. Moved On

Mon, 28 Jul 2025 11:00:00 -0500

After her summit flopped and $1,000 vanished into Facebook ads, Vaishali felt numb, defeated, and speechless. But instead of quitting, she launched a no-frills challenge to help others manifest just $20 using their sixth sense—and what happened next blew everyone away. If you’ve ever needed proof that small wins can reignite your belief, this episode delivers it.

Connect with Vaishali:
🔗 Get Vaishali's Free Gift, Magical Money Sprint - 5-day Instant Access Pass (**Use code FEELDEAL for free checkout.)
🔗 Connect with Vaishali on Social
🔗 Visit Vaishali's Website

Voice Shaking, Heart Racing: Choosing Courage Over Cringe

Mon, 21 Jul 2025 11:00:00 -0500

Laurie’s heart was pounding, her voice shaking, and she seriously considered running out the door. But instead of backing down from her first-ever live workshop, she leaned into the fear and found unexpected strength on the other side. This is the story of what happens when you choose courage, even when your body says “nope.”

Connect with Laurie:
🔗 Get Laurie's 5-Minute Instant Reset Guide
🔗 Connect with Laurie on Social
🔗 Visit Laurie Online

Grief, Grit, and the Drive to Build a Legacy

Mon, 14 Jul 2025 11:00:00 -0500

When I lost my mum suddenly at 12, everything changed. What followed was a powerful lesson in survival, sacrifice, and the true cost of relying solely on ourselves to provide. In this episode, I share how grief planted the seeds for my passion to help women build multiple income streams that don’t depend entirely on them, and how systems became my way of reclaiming freedom, legacy, and impact.

Connect with the Chinelo:
🔗 Get The Empowered EntrepreMum's Affirmation Journal by Chinelo Onunekwu, EntrepreMums®
🔗 Connect with Chinelo on Social
🔗 Visit Chinelo Online

What Her Anger As a Toddler Mom Taught Her About Herself

Mon, 07 Jul 2025 11:00:00 -0500

I thought I was just an overwhelmed toddler mom who needed her child to be quiet until the day I saw fear in my toddler’s eyes that broke me. That moment forced me to face the unhealed beliefs from my own childhood that were controlling how I parented. In this episode, I’m sharing how I broke free from reactive parenting and found joy and connection with my toddler again.

Connect with Julanna:
🔗 Get The RESET Challenge from Julanna
🔗 Connect with Julanna on Social
🔗 Visit Julanna Online

Cringing, Crying, and Still Showing Up

Mon, 30 Jun 2025 11:00:00 -0500

What do you do when you're surrounded by the very women you've looked up to—and your inner critic won’t stop screaming that you don’t belong?

In this raw behind-the-scenes moment, Kori shares what it really felt like to show up scared, shaky, and still unmasked at her first summit in years. This is a story about impostor syndrome, nervous system truth, and the courage to stay—even when it would’ve been easier to leave.

Connect with Kori:
🔗 Get Kori's Free Gift, Unmasking Survival Mode Toolkit: https://empoweredneuromom.com/unmasking-survival-mode-toolkit/
🔗 Connect with Kori on Social: https://instagram.com/empoweredneuromom
🔗 Visit Kori's Website: https://empoweredneuromom.com/

Cringe, Courage, and the Day I Was Introduced as ‘The Breeding Experiment’

Mon, 23 Jun 2025 11:00:00 -0500

What would you do if your authority was publicly undermined before you even spoke?

Dr. Christiane Schroeter shares the moment that tested her confidence, how she chose presence over retreat, and the small daily practice that now helps leaders reclaim their voice and lead with unshakable clarity.

Connect with Christiane:
🔗 Get Dr. Christiane's Free Gift, Discover your Superpower Quiz: https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20
🔗 Visit Christiane's Website: http://doctorchristiane.com/
🔗 Connect with Christiane on Social: https://www.instagram.com/doctor.christiane/

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Decoding Parental Behaviors: How to Emotionally Regulate Your Aging Parents

Mon, 16 Jun 2025 11:00:00 -0500

Tired of walking on eggshells or getting caught in the emotional crossfire with your aging parents? This video unpacks what’s really behind their outbursts, shutdowns, and mood swings—and shows you how to stay calm, set the tone, and bring more peace into your conversations.

Connect with Edla:
🔗 Get Edla's Free Gift, From Frustrated to Confident: 3 Simple Steps to Better Communication with Aging Parents: https://www.edlaprevette.com/oneeightyworkbook
🔗 Connect on Social: https://www.instagram.com/oneeighty_edlaprevette/
🔗 Visit Edla's Website: http://www.edlaprevette.com/

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Shake It Off: Unlock Instant Stress Relief with this Nervous System Tip

Mon, 09 Jun 2025 11:00:00 -0500

In this episode of The Empowered Slacker Society, Danielle, founder of Super Fine Life, introduces the concept of 'shake breaks.'

Learn how a simple act of shaking your body for as little as 30 seconds can help reset your nervous system, discharge stagnant energy, and bring you into a state of calm and presence.

Danielle explains the science behind this technique, shares personal tips for success, and encourages making shake breaks a daily practice to manage stress, anxiety, and overwhelm effectively.

Connect with Danielle:
🔗 Get Danielle's Free Gift, The Superfine Reset Gift Pack: https://superfinelife.com/shake-break-gift
🔗 Connect with Danielle on Social: https://www.instagram.com/superfine_life
🔗 Visit Danielle's Website: https://superfinelife.com/

Unleash Your Inner Go-Getter: The Surprisingly Simple Secret to Stress Relief and Productivity

Mon, 02 Jun 2025 10:00:00 -0500

In this episode, we're introduced to the groundbreaking concept of the 'permission slip'—a tool to help overcome task avoidance and procrastination.

Our host, Becca, an engineer turned certified hypnotist and holistic coach, shares personal experiences of moving from a pressured, overachieving mindset to a more relaxed and self-trusting approach to productivity.

Learn how giving yourself permission not to do a task can surprisingly increase your motivation and momentum, disrupting the cycle of guilt and task magnification. This method promotes self-compassion and helps build trust within yourself, ultimately leading to more aligned and motivated actions.

Connect with Becca:
🔗 Get Becca's Free Gift, Weekly Intention Ritual: https://www.theholistictimecoach.com/weekly-ritual
🔗 Connect with Becca on Social: https://www.instagram.com/beccacrich_/
🔗 Visit Becca Online: https://www.theholistictimecoach.com/

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

The 5-Minute Magic Reset: Your Secret Weapon Against Stress (and for Better Connection!)

Mon, 26 May 2025 10:00:00 -0500

This week, Renee from 'The Magic of Littles' introduces a powerful parenting hack.

Learn how to rethink self-care and burnout with a quick and effective 5-minute reset. Discover how small, intentional pauses to play with your child can build trust, boost moods, and create lasting connections.

Focused on being present rather than perfect, this simple strategy is designed to fit into busy schedules and offer a quick win for caregivers of diverse children. Don't miss out on these practical tips to enhance your daily routine and foster deeper connections.

🔗Get Renee's Free Gift, Messy, Magical, and Still: Reset Guide for Caregivers of Neurodiverse Kids: https://www.themagicoflittles.com/page/655187-messy-magical-and-still
🔗 Connect with Renee on Social: https://www.threads.com/@themagicoflittles
🔗 Visit Renee's Website: http://www.themagicoflittles.com/

How to Stop Negative Thoughts Dead In Their Tracks

Mon, 19 May 2025 11:00:00 -0500

Join Tara, a resilience expert and confidence coach, as she shares strategies to manage and transform negative thoughts.

Learn about the staggering statistic about how many of our thousands of thoughts per day are actually NEGATIVE, and discover Tara's personal journey of overcoming domestic violence and her daughter's battle with cancer.

Tara introduces a simple yet powerful ACT framework – Acknowledge, Choose, and Tell – to help you regain control, boost confidence, and reshape your mindset. Stay tuned for actionable tips to reclaim your power and become the best version of yourself.

Connect with Tara:

🔗 Get Tara's Free Gift, 5 Day Resilience Challenge: https://taragonline.com/5-day-resilience-challenge
🔗 Connect with Tara on Social: https://www.linkedin.com/in/tarasvoice
🔗 Visit Tara's Website: http://www.taragonline.com/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Sign up to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Quick Stress Relief: The Power of Holistic Decluttering

Mon, 12 May 2025 11:00:00 -0500

We're back this week for an insightful Slacker Hack from guest expert Susie from 'A Space for Living' as she shares her unique approach to holistic decluttering.

Susie explains how clutter isn't just the physical stuff in our lives but also emotional and mental barriers that prevent us from achieving our true desires.

Learn practical steps to identify, score, and gradually address these different forms of clutter to free up space for what truly matters. Remember, smart work beats busy work—stay empowered, stay slacking!

Connect with Susie:

🔗 Get Susie's Guide, Start Decluttering When You Don't Know Where to Start: http://www.aspaceforliving.co.uk/access-start-here
🔗 Connect with Susie on Social: https://www.instagram.com/aspaceforliving/
🔗 Visit Susie's Website: http://www.aspaceforliving.co.uk/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Feeling Drained? Reclaim Your Energy with This Tiny Habit

Mon, 05 May 2025 10:00:00 -0500

In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care.

As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small, joyful activities into daily life for better energy and balance. She'll guide you through crafting a personalized list of joy-bringing activities and committing to two daily. Vanda also offers tips on involving partners in this self-care practice and continually updating the list with new activities.

Join us for actionable insights on maintaining mental, emotional, and physical well-being with minimal effort!

Connect with Vanda:

🔗 Get Vanda's Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/faithmariah
🔗 Connect with Vanda on Social Media: https://www.instagram.com/wellness.with.vanda
🔗 Visit Vanda's Website: https://www.wellnesswithvanda.com/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Mastering Overwhelm: The Think-Sift-Shift Hack for a Calmer Week

Mon, 28 Apr 2025 11:00:00 -0500

In this episode, DeShawn Wert tackles the common issue of overwhelm with the Think-Sift-Shift process. Learn how to declutter your mind and manage your schedule effectively using this simple three-step method.

Discover the importance of time narratives and how shifting your mindset can lead to a more proactive and intentional life. By the end of this session, you’ll have actionable tips to reduce stress and increase productivity.

Don't forget to subscribe and leave your feedback!

🔗 Get DeShawn's Free Gift: Three Core Mindshift Journal
🔗 Connect with DeShawn on Social
🔗 Visit DeShawn's Website

Stop Stress in Seconds: Your Hands Are Your Secret Weapon

Mon, 21 Apr 2025 11:00:00 -0500

Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious.

As a mindfulness coach for neurodivergent and highly sensitive parents, Kate introduces five hand techniques to help you release tension, rewire for focus, repair through grounding, reconnect with your inner calm, and renew your energy.

These exercises are simple, portable, and adaptable to your needs. Join Kate to find immediate relief for your stress and build a toolkit for ongoing mental health and well-being.

Connect with Kate:

🔗 Get Brain Fog Busters from Kate Lynch
🔗 Connect with Kate on Instagram
🔗 Visit Kate's Website

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗Subscribe to our YouTube channel: @empoweredslackersociety
🔗Signup for our Slacker Hack emails: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Ditch the Drain: How to Make Choices That Nourish Your Soul (and Not Your Stress)

Mon, 14 Apr 2025 11:00:00 -0500

In this episode, Stella Morezzi explores the power of choice and its impact on women's lives. She emphasizes the importance of making nourishing choices that align with one's inner self rather than conforming to societal obligations.

Stella discusses how cultural conditioning affects decision-making and provides practical tips on becoming more mindful and internally referenced. She introduces the concept of asking whether a choice is nourishing or depleting and encourages viewers to practice this mindful decision-making process.

🔗 Get Your Free Boundaries Bootcamp to Build a Stronger You
🔗 Connect with Stela

Connect with The Empowered Slacker Society:
🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Signup for our Slacker Hack emails: www.empoweredslacker.com
🔗 Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Apply to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Ditch the Burnout: Lazy Genius Productivity Hacks for Busy Pros

Mon, 07 Apr 2025 11:00:00 -0500

Join Kori as she introduces 'Lazy Genius Productivity' – a method designed to help neurodivergent moms and entrepreneurs get more done without burnout.

Kori outlines practical strategies for prioritizing high-impact tasks, setting non-negotiables, and embracing 'good enough' work. Learn how to repurpose content, use automation, and avoid the pitfalls of traditional productivity advice.

Plus, get access to the Executive Function Mastery Workbook for ADHD-friendly time management tips.

🔗 Get the Executive Function Mastery Workbook
🔗 Connect with Kori on Instagram
🔗 Visit Kori's Website

Easy Calm: Breathwork for Instant Anxiety Relief

Mon, 31 Mar 2025 11:00:00 -0500

This week, we're joined by Stephanie Lewis, founder of LiveWell Flow and a Certified Mindfulness and Qigong Instructor. Stephanie shares powerful strategies on conscious breathing to help you achieve calm, manage stress, and improve your overall well-being.

Learn about various breathing techniques like belly breathing, extended exhale, and box breathing, and discover how to integrate them into your daily routine for a more balanced life. Subscribe, follow, and sign up for our newsletter to get these tips weekly!

🔗 Get Stephanie's Stress Relief Blueprint: https://livewellflow.mykajabi.com/offers/uwF9vknz
🔗 Find Stephanie on LinkedIn: https://www.linkedin.com/in/livewellflow/
🔗 Visit Stephanie's Website: https://livewellflow.com/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Building Wealth Without a Restrictive Budget

Mon, 24 Mar 2025 11:00:00 -0500

Join money coach Prisca as she shares insights on how to build good money habits without the feeling of restriction.

Learn how to create a budget that supports your goals and allows you to enjoy life. Discover tips on naming your budget, tracking spending with awareness, making the budget easy to follow, and giving yourself permission to spend on joy. Overcome common roadblocks and get motivated to stick with your financial plan for a secure future.

Don't miss out on this week's powerful strategy to achieve more with less effort in your financial life.

🔗 Get the 3 Steps to Financial Freedom Guide

🔗 Connect with Prisca on Instagram
🔗 Visit Prisca Online

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

The Subconscious Sync Method™: The Slacker’s Guide to Success on Autopilot

Mon, 17 Mar 2025 11:00:00 -0500

Join Alyssa as she introduces a revolutionary approach to achieving success effortlessly by syncing your subconscious mind. Alyssa delves into the science behind the Subconscious Sync Method, demonstrating how traditional 'hustle' mindsets can be replaced with rewired beliefs and thoughts.

Through a blend of Emotional Freedom Technique, activated visualization, and hypnosis, Alyssa provides actionable steps to identify resistance, rewire responses, and take decisive actions towards your goals. Get access to her guide and private community for further support and start transforming your journey to success today.

🔗 Get The Subconscious Sync Method™ Protocols from Alyssa: https://www.skool.com/quantum-leap-collective-5032
🔗 Connect with Alyssa on Instagram: https://www.instagram.com/iamalyssakathryn/

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com
🔗 Subscribe to our YouTube channel: @empoweredslackersociety
🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com
🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast
🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

5 Ways to Get Your Financial House in Order

Mon, 10 Mar 2025 11:00:00 -0500

Join us in this episode of the Empowered Slacker Society as Julian 'Jules' Kohlbrand shares her journey and expertise on personal finance. Jules, also the host of the Debt Rebel Podcast, reveals five effective strategies to get your financial house in order. From her upbringing in the 80s to overcoming $107,000 in debt, Jules provides actionable tips for managing money, planning meals, and organizing financial priorities. Learn how to build a financial plan that you can stick to and create financial margin for a more fulfilling life. Subscribe to the channel, follow the podcast, and grab the Debt Rebel Starter Kit to start your journey to financial freedom.

Connect with Julian:

🔗www.jewlzthebudgetnerd.com

🔗IG: www.instagram.com/jewlzthebudgetnerd

🔗Get Your Free Debt Rebel Starter Kit: https://jewlzthebudgetnerd.podia.com/debt-rebel-starter-kit?coupon=SLACKER

Connect with The Empowered Slacker Society:

🔗 www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Meal Hacks: Save Time, Eat Well, Stress Less

Mon, 03 Mar 2025 12:00:00 -0500

Welcome to the Empowered Slacker Society! Host Dr. Tracey Smith shares her journey from chaotic mealtimes to a streamlined, stress-free dinner routine. Learn actionable tips like Theme Nights, Go-To Meals, and effective prep strategies to save time, reduce decision fatigue, and enjoy healthier meals together. Discover essential kitchen tools and get step-by-step guidance to implement these hacks. Don't miss out on reclaiming your evenings with these life-changing tips.

Connect with Tracey:

🔗https://www.traceysmithlifecoach.com

🔗IG: https://www.instagram.com/traceysmithlifecoach/

🔗Get Your Free Ditch the Dinnertime Scramble Guide: http://page.traceysmithlifecoach.com/mealplanning

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Amplify Your Vibes To Manifest Faster

Mon, 24 Feb 2025 12:00:00 -0500

Welcome to the Empowered Slacker Society! This week's guest, Iva Tarle, a former diplomat turned life coach, shares her transformative hack: 'Vibe Higher to Manifest Faster.' Learn how nurturing your inner space through joyful activities and spiritual practices can help you attract what you desire into your reality. Iva illustrates her point with personal anecdotes and offers practical steps to integrate this method into your daily life. Don't miss her mini-course on five essential spiritual practices. Remember, smart work beats busy work. Stay empowered, stay slacking!

Connect with Iva:

🔗www.ivatarlecoaching.com

🔗IG: www.instagram.com/ivatarlecoaching

🔗Mini Course on Self-Care: https://ivatarlecoaching.newzenler.com/courses/mini-course-for-self-care

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

The Power of a Yes or No Question

Mon, 17 Feb 2025 12:00:00 -0500

Join us this week on the Empowered Slacker Society as Stella Murrizi, an expert in resilience and resourcefulness, reveals the simplicity and power of yes or no questions in achieving an authentic, meaningful life. Discover how focusing attention inward and bypassing external complexities can lead to clearer, more genuine decisions. Tune in for actionable insights, guided steps, and an 8-day email course to deepen your transformation journey. Subscribe, leave a comment, and remember—smart work beats busy work!

Connect with Stela:

🔗www.sparkingthesacred.com

🔗The Six Simple Fundamentals of Lasting Change: https://www.sparkingthesacred.com/ae-freebie-1

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Embrace Growth: The Two-Minute Comfort Zone Challenge with Dr. Bobbi Ballard

Mon, 10 Feb 2025 12:00:00 -0500

Join us at the Empowered Slacker Society as Dr. Bobbi Ballard introduces the 'Two Minute Comfort Zone Challenge.' Learn how to reframe discomfort, calm your nervous system, and tackle small steps toward personal growth. Discover how spending just two minutes a day outside your comfort zone can lead to significant progress in your life and projects. Stay till the end for a free gift - a set of 26 affirmation cards for creatives. Subscribe for weekly strategies from expert guests to help you achieve more with less effort.

Meet Dr. Bobbi Ballard:

🔗https://www.ballardphd.com

🔗IG: https://instagram.com/drbobbiballard

🔗Affirmation Cards for Creatives: Set of 26 cards featuring artwork and affirmations by me: https://www.ballardphd.com/affirmation

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

2025 Unlocking a Brighter Day: The Sunrise Smile Method

Mon, 03 Feb 2025 12:00:00 -0500

Welcome to the Empowered Slacker Society! In this week's episode, Lynne Durham introduces the 'Sunrise Smile Method,' a simple yet powerful strategy to start your day with positivity. Learn how a forced smile can trigger dopamine, serotonin, and endorphins, setting a positive tone for your day. Lynne shares her personal transformation and how incorporating a morning smile, a daily voice note for manifestation, and quick strength exercises—her 'movement snack'—can create lasting change. Start your journey towards a brighter, happier you with these micro moves and make your mornings more fulfilling. Don't forget to subscribe, leave a comment, and join our weekly email newsletter for more tips!

Connect with Lynne:

🔗 https://www.lynnelife.com

🔗Facebook: https://www.facebook.com/lynne.durham.7 🔗IG: https://www.instagram.com/lynne_life 🔗Get Your Free Micro Move Starter Kit: https://lynnedurham.thrivecart.com/micro-moves-kit/?coupon=HACKER2025

🔗Get Your Free Sunrise Smile Course: https://lynnedurham.thrivecart.com/sunrise-smile/?coupon=HACKER2025

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Slacker's Guide to Effortless Meals

Mon, 27 Jan 2025 12:00:00 -0500

Welcome to the Empowered Slacker Society! In this episode, host Jen Chapin introduces a 'Slacker Hack' for busy families: how to prepare kid-friendly dinners in 30 minutes or less using freezer cooking. Jen shares her personal journey as a working mom and YouTuber, highlights the benefits of freezer cooking including time and money savings, and provides actionable steps to get started. She also addresses common barriers to freezer cooking and showcases a simple recipe for Cool Ranch Chicken Tacos. Don't forget to subscribe, follow, and join our newsletter for more tips and hacks!

Connect with Jen:

🔗www.jenchapin.net

🔗Youtube: www.youtube.com/jenchapinvideos

🔗IG: www.instagram.com/jenchapin

🔗Get Your Free One-Hour Freezer Fix Cookbook: https://www.jenchapin.net/pl/2148618375

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

From Overwhelmed to Together: A Simple Process to Plan Your Week

Mon, 20 Jan 2025 12:00:00 -0500

In this episode of the Empowered Slacker Society, host Jessica Eastman Stewart introduces a three-step process to effectively plan your week and adjust when unexpected changes occur. By organizing tasks outside your head and utilizing reliable systems, you can alleviate the mental burden of remembering tasks. Jessica provides various organizational methods, including digital and handwritten, and emphasizes the importance of a daily planning routine. The episode concludes with useful resources for maintaining efficient weekly planning habits. Subscribe for more productivity tips from expert guests each week!

Connect with Jessica:

🔗www.jessicaeastmanstewart.com

🔗Linkedin: https://www.linkedin.com/in/jessicaestewart/

🔗IG: https://www.instagram.com/joyfullymanagedfamily/

🔗Get Your Freebies to Get Organized at Work and Home: https://jessicaeastmanstewart.com/freebies

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

7 Steps to Silencing Your Inner Critic

Mon, 13 Jan 2025 12:00:00 -0500

In this episode of the Empowered Slacker Society, host Dania, a certified executive coach and mindfulness trainer, shares her 'Inner Critic Crusher Blueprint,' a seven-step strategy to overcome self-doubt and imposter syndrome. Designed for professional women over 40, these steps guide you in making decisions from a place of confidence and clarity rather than being influenced by negative inner thoughts. Dania explains each step in detail, from recognizing your inner critic to using mindfulness techniques and affirmations, ultimately empowering you to lead a more self-assured and authentic life. The episode also offers a downloadable blueprint to practice and internalize these steps.

Connect with Dania:

🔗https://fiercemusecoaching.ck.page/profile

🔗Linkedin: https://www.linkedin.com/in/dania-baayoun/

🔗IG: https://www.instagram.com/fiercemusecoaching/

🔗The Inner Critic Crusher Blueprint: Silence Your Inner Critic in 7 Easy Steps:

https://fiercemusecoaching.ck.page/inner-critic-blueprint

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

🔗Signup to Present a Slacker Hack of the Week:

https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Beat Mom Burnout: The 10-Minute Reset

Mon, 06 Jan 2025 14:00:00 -0500

Welcome to the Empowered Slacker Society! This week, Jaree Williams, founder of Navigating Postpartum Wellness, shares a transformative hack - the 10-Minute Reset. Discover how carving out 10 intentional minutes can help moms reduce burnout and prioritize wellness amidst the chaos of motherhood. Jaree also addresses common roadblocks and provides practical tips to make this habit part of your daily routine. Don't miss this episode for actionable strategies to help you feel more balanced and in control. For more tips, subscribe, follow the podcast, and check out Jaree's book, 'For the Love of You: A Mom's Guide to Beating Burnout'.

Connect with Jaree:

🔗https://www.navigatingpostpartumwellness.com

🔗Threads: https://www.threads.net/@jaree.williams?xmt=AQGzkcSpxXSxFrPWTaQv3SAIumpEOs8WHprJysVT-SkL34w

🔗IG: https://www.instagram.com/jaree.williams/

🔗Get Your Free Copy For the Love of You: A Mom’s Guide to Beating Burnout: https://www.navigatingpostpartumwellness.com/slacker-hacker

Connect with Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Small Steps, Big Wins: A Practical Guide to Incremental Change

Mon, 23 Dec 2024 14:00:00 -0500

Join Claire from Pistachio Go as she shares this week's Slacker Hack on incrementally better choices. Learn how small, manageable steps can lead to significant achievements, inspired by Claire's personal experiences and tips from renowned experts. Discover actionable steps to improve any area of your life while managing limited willpower and avoiding overwhelm. Includes a free workbook with the Wheel of Life exercise and an action tracker to celebrate your progress.

Connect with Claire:

🔗IG: https://www.instagram.com/pistachio.go/

🔗Get Your Free Wheel Of Life & Action Tracker Workbook: bit.ly/MYWHEELOFLIFE

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Unlocking Productivity With The Daily Top 3 Task Tracker

Mon, 09 Dec 2024 14:00:00 -0500

In this episode of Empowered Slacker Society, Johnna Kirk, founder of Queen Bee Digital Products, shares a game-changing strategy to boost productivity through the concept of Very Important Tasks (VITs). Learn how to identify your top three daily tasks, prioritize using the Eisenhower matrix, and effectively track your progress with the Daily Top Three Task Tracker. Discover how small shifts in your routine can lead to significant results in both your personal and professional life. Subscribe for more weekly tips and stay empowered!

Connect with Johnna:

🔗https://johnnakirk.com/

🔗IG: https://instagram.com/thejohnnakirk

🔗Free Daily Top 3 Task Tracker Google Sheet: https://johnnakirk.thrivecart.com/daily-top-3-task-tracker/

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Beyond SMART Goals: Successfully Targeting Your Goals

Mon, 02 Dec 2024 14:00:00 -0500

In this episode of the Empowered Slacker Society, website strategist and author Bao MC Yang delves into the drawbacks of traditional SMART goals and introduces 'Beyond SMART Goals,' an intentional approach to personal and professional growth. Learn to set meaningful intentions that align with your desired growth and success. Discover a new way to achieve your dreams through self-reflection, personal growth, and internal focus. Subscribe, follow our podcast, and sign up for our newsletter for more weekly tips and expert insights.

Connect with Bao:

🔗https://www.baomcyang.com

🔗IG: https://www.instagram.com/baomcyang

🔗Snag your free Intentional Business Toolkit - a free mini audio series on guiding tools for an aligned business: https://www.baomcyang.com/intentional-business-toolkit/

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

10 Second Yes

Mon, 25 Nov 2024 12:00:00 -0500

Welcome to the Empowered Slacker Society! This week, ADHD coach Kristin Koliha, MSW introduces the '10-Second YES' strategy to simplify decision-making by aligning small choices with big values. Learn how to reduce mental clutter, overcome decision fatigue, and make confident, values-driven choices. For more tips, subscribe to our channel and sign up for our newsletter!

Connect with Kristin:

🔗www.welcomehomeadhd.com

🔗 IG: www.instagram.com/welcomehomeadhd

🔗 Free 10 Second Cards: www.welcomehomeadhd.com/10secondyes

Connect with The Empowered Slacker Society:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

The Secret to a Sharper Mind: Healthy Fats

Mon, 18 Nov 2024 12:00:00 -0500

Welcome to the Empowered Slacker Society! In this episode, join Marcelle Siegel, PhD, a professor of science education and biochemistry, as he shares brain-boosting strategies using healthy fats. Discover how high-quality fats like avocado and wild salmon can improve your mental focus, mood, and overall health. Learn easy food swaps, such as using nuts instead of chips and coconut milk instead of coffee creamer, to incorporate more healthy fats into your diet. Try the four-day brain challenge and download the free Serenity Scheduler guide for calmer, more focused days. Stay empowered and stay slacking!

Here is Marcelle's links:

🔗https://brainRISEgo.com

🔗LinkedIn: https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a/

🔗IG: https://www.instagram.com/brainrisers/

🔗Serenity Scheduler: Cultivating Daily Routines for a Better Brain & Life: https://brainrisego.eo.page/the-brainrise-serenity-scheduler

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

WiseMind Unlocked: Emotional Survival for ADHD & Autism

Mon, 11 Nov 2024 12:00:00 -0500

Join us this week on Empowered Slacker Society as life coach Megan Griffith shares her unique 'Slacker Hack'—WiseMind journaling—to help manage intense emotions. Megan, diagnosed with Autism and ADHD, combines her insights and experiences to teach a powerful journaling technique that balances logic and emotion. Discover how to plan ahead, address big feelings, and stay consistent with tools designed for neurodivergent individuals. Subscribe, follow, and sign up for more tips and strategies!

Megan Griffith's Links:

🔗https://theneurocuriosityclub.com

🔗YouTube channel: https://www.youtube.com/@TheNeurocuriosityClub

🔗Get The Mental Breakdown Survival Guide: https://www.theneurocuriosityclub.com/mental-breakdown-survival-guide

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: @empoweredslackersociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

The Secret to Fearless Public Speaking: A Mental Shift

Mon, 04 Nov 2024 12:00:00 -0500

Join Candice Bloom from Bloom on Stages as she shares her expert tips on reducing presentation nerves and boosting confidence. Learn how to control what you can, let go of what you can't, and effectively communicate in any setting. From preparing directions to understanding the venue, Candice's checklist is designed to help you present with ease. Subscribe to our channel, follow our podcast, and sign up for the newsletter for weekly strategies to work smarter, not harder.

Connect with Candice:

🔗 IG: https://www.instagram.com/cb.communication/

🔗 Free Live Event Speaker Prep checklist: subscribepage.io/GBxuLd

How To Eat Carbs And Avoid Sugar Spikes

Mon, 28 Oct 2024 13:00:00 -0500

In this episode, Dr. Sandy, a PhD in pharmacology, shares a simple and practical tip to manage blood sugar levels by eating an apple before high-carb meals. Backed by research, the hack leverages the compound fluorescent found in apple peels to slow glucose absorption. Dr. Sandy explains the science behind it, offers practical advice for implementation, and emphasizes the importance of small changes in managing glucose levels effectively.

The Ultimate Productivity Hack in 5 Minutes

Mon, 21 Oct 2024 11:00:00 -0500

In this episode of the Empowered Soccer Society, life coach Karen McClure shares a powerful strategy that involves spending five minutes in silence daily to enhance focus, calm the nervous system, and boost creativity. Addressing common obstacles like lack of time and wandering thoughts, Karen offers practical tips and a guided practice session. She encourages making this method a habitual part of the day to improve productivity and mindfulness. The episode concludes with a free seven-day challenge to integrate this practice into listeners' routines.

Connect With Karen:

🔗Website: www.karenmcclure.com

🔗 Instagram: https://www.instagram.com/the.karen.mcclure

Our Links

🔗 Website: www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

Quick Self-Care Hacks for Busy Moms

Mon, 14 Oct 2024 11:00:00 -0500

Overwhelmed moms, rejoice! Christy Gandara from Happy Hive Homeschooling shares how to make self-care a joyful family experience. Discover practical tips, creative ideas, and a special gift pack to help you prioritize your well-being while bonding with your kids. Subscribe now and start thriving!

Guest Links:

🔗happyhivehomeschooling.com

🔗Facebook: https://www.facebook.com/groups/thehappyhive

🔗IG: https://www.instagram.com/happyhivehomeschooling/

🔗TikTok: https://www.tiktok.com/@UCNUtC9qIMqg47_c5RABNZ7A

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Stress Relief for Busy People: The Surprising Power of Play

Mon, 07 Oct 2024 20:30:00 -0500

In this episode of the Empowered Soccer Society, host Kerry discusses the importance of play for adults and how it can help alleviate stress and increase creativity. Drawing from her own experiences as a busy university lecturer and mother, Kerry explains how engaging in playful activities for just ten minutes a day can bring balance and joy into one's life. She also provides tips on choosing suitable activities, emphasizing the benefits of tactile hobbies like knitting, sketching, and more. Kerry concludes with a guide on starting a sketchbook, demonstrating that play is an essential, not trivial, component of adult life.

Guests links:

🔗https://www.kerriewoodhouse.com/

🔗Follow on Facebook @ https://www.facebook.com/KerrieWoodhouseArt

🔗Follow on Instagram @ https://www.instagram.com/kerriewoodhouseart

🔗Free Guide: Grown Ups Need To Play Too https://courses.kerriewoodhouse.com/sketchbook-guide/

Our Links:

🔗www.empoweredslacker.com

🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety

🔗Signup for our Slacker Hack emails: www.empoweredslacker.com

🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast