<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/enjoy-every-sandwich/" rel="self" type="application/rss+xml"/><title><![CDATA[Enjoy Every Sandwich]]></title><lastBuildDate>Wed, 18 May 2022 15:30:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2022 Zachary Bandle]]></copyright><managingEditor>zbandle@gmail.com (Zachary Bandle)</managingEditor><itunes:summary><![CDATA[Enjoy Every Sandwich is about opening up and embracing the complex feelings that come with life in an uncertain world. Tomorrow isn't guaranteed for anyone. You never know when your last day on Earth will be. Those statements can conjure a lot of dark and complicated feelings, but they can also be a way to bask in life's beautiful surprises.]]></itunes:summary><image><url>https://artwork.captivate.fm/7da1d7a9-7788-4880-8cbb-6876fc9e85e1/mv4qA8X2cnCluyMagyWK90rY.jpg</url><title>Enjoy Every Sandwich</title><link><![CDATA[https://enjoy-every-sandwich.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/7da1d7a9-7788-4880-8cbb-6876fc9e85e1/mv4qA8X2cnCluyMagyWK90rY.jpg"/><itunes:owner><itunes:name>Zachary Bandle</itunes:name><itunes:email>zbandle@gmail.com</itunes:email></itunes:owner><itunes:author>Zachary Bandle</itunes:author><description>Enjoy Every Sandwich is about opening up and embracing the complex feelings that come with life in an uncertain world. Tomorrow isn&apos;t guaranteed for anyone. You never know when your last day on Earth will be. Those statements can conjure a lot of dark and complicated feelings, but they can also be a way to bask in life&apos;s beautiful surprises.</description><link>https://enjoy-every-sandwich.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A Mental Health Podcast]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Comedy"></itunes:category><item><title>Enjoy Every Sandwich #003 - Things&apos;ll Work Out Just Fine</title><itunes:title>Enjoy Every Sandwich #003 - Things&apos;ll Work Out Just Fine</itunes:title><description>Joining the show as a guest on this episode is Ty, a military veteran who has made his name in the gaming industry as a podcast host in his own right, as well as the owner of his own game development company, both entitled In The Keep. Ty talks about his experiences in the Air Force, his own struggles with mental health, and how he forged a path forward and through all the chaos.
https://enjoy-every-sandwich.captivate.fm


In The Keep: https://inthekeep.com/
In The Keep Discord: https://discord.inthekeep.com/
In The Keep YouTube: https://www.youtube.com/c/InTheKeep


</description><content:encoded><![CDATA[<p>Joining the show as a guest on this episode is Ty, a military veteran who has made his name in the gaming industry as a podcast host in his own right, as well as the owner of his own game development company, both entitled In The Keep. Ty talks about his experiences in the Air Force, his own struggles with mental health, and how he forged a path forward and through all the chaos.</p><p>https://enjoy-every-sandwich.captivate.fm</p><p><br></p><p>In The Keep: https://inthekeep.com/</p><p>In The Keep Discord: https://discord.inthekeep.com/</p><p>In The Keep YouTube: https://www.youtube.com/c/InTheKeep</p><p><br></p>]]></content:encoded><link><![CDATA[https://enjoy-every-sandwich.captivate.fm/episode/enjoy-every-sandwich-003-thingsll-work-out-just-fine]]></link><guid isPermaLink="false">518301b6-9815-4b77-bd4b-3eba64832e3a</guid><itunes:image href="https://artwork.captivate.fm/7da1d7a9-7788-4880-8cbb-6876fc9e85e1/mv4qA8X2cnCluyMagyWK90rY.jpg"/><dc:creator><![CDATA[Zachary Bandle]]></dc:creator><pubDate>Wed, 18 May 2022 08:30:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/f61dce48-8d0d-4657-9364-52e60a88d1a7/Episode-20.mp3" length="63518023" type="audio/mpeg"/><itunes:duration>01:06:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><itunes:summary>Joining the show as a guest on this episode is Ty, a military veteran who has made his name in the gaming industry as a podcast host in his own right, as well as the owner of his own game development company, both entitled In The Keep. Ty talks about his experiences in the Air Force, his own struggles with mental health, and how he forged a path forward and through all the chaos.
https://enjoy-every-sandwich.captivate.fm


In The Keep: https://inthekeep.com/
In The Keep Discord: https://discord.inthekeep.com/
In The Keep YouTube: https://www.youtube.com/c/InTheKeep</itunes:summary><itunes:author>Zachary Bandle</itunes:author></item><item><title>Enjoy Every Sandwich #002 - Whatever Gets You By</title><itunes:title>Enjoy Every Sandwich #002 - Whatever Gets You By</itunes:title><description>Finding ways to get through your low moments can be a difficult and daunting process. Episode #002 focuses on the many, many activities and mechanisms you can try in order to keep yourself going. Remember - it might take you longer than you&apos;d like to get what you need out of something, but that doesn&apos;t mean you should give up. 
A great resource if you&apos;re struggling is the Crisis Text Line. Connect with a counselor quick and easy through text.
https://www.crisistextline.org/ (Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling)
What are some things that get you through your day? We&apos;d love to hear.
</description><content:encoded><![CDATA[<p>Finding ways to get through your low moments can be a difficult and daunting process. Episode #002 focuses on the many, many activities and mechanisms you can try in order to keep yourself going. Remember - it might take you longer than you'd like to get what you need out of something, but that doesn't mean you should give up. </p><p>A great resource if you're struggling is the Crisis Text Line. Connect with a counselor quick and easy through text.</p><p><a href="https://www.crisistextline.org/" rel="noopener noreferrer" target="_blank">Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling</a></p><p>What are some things that get you through your day? We'd love to hear.</p>]]></content:encoded><link><![CDATA[https://enjoy-every-sandwich.captivate.fm/episode/enjoy-every-sandwich-002-whatever-gets-you-by]]></link><guid isPermaLink="false">93fba70d-a791-414e-a2a9-4f8ffdcfc131</guid><itunes:image href="https://artwork.captivate.fm/7da1d7a9-7788-4880-8cbb-6876fc9e85e1/mv4qA8X2cnCluyMagyWK90rY.jpg"/><dc:creator><![CDATA[Zachary Bandle]]></dc:creator><pubDate>Wed, 11 May 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed31a0c5-78b5-48b1-bb9c-b6910b69dbfb/2.mp3" length="39977725" type="audio/mpeg"/><itunes:duration>41:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><itunes:summary>Finding ways to get through your low moments can be a difficult and daunting process. Episode #002 focuses on the many, many activities and mechanisms you can try in order to keep yourself going. Remember - it might take you longer than you&apos;d like to get what you need out of something, but that doesn&apos;t mean you should give up. 
A great resource if you&apos;re struggling is the Crisis Text Line. Connect with a counselor quick and easy through text.
https://www.crisistextline.org/ (Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling)
What are some things that get you through your day? We&apos;d love to hear.</itunes:summary><itunes:author>Zachary Bandle</itunes:author></item><item><title>Enjoy Every Sandwich #001 - Intro</title><itunes:title>Enjoy Every Sandwich #001 - Intro</itunes:title><description>Enjoy Every Sandwich is about opening up and embracing the complex feelings that come with life in an uncertain world. Tomorrow isn&apos;t guaranteed for anyone. You never know when your last day on Earth will be. Those statements can conjure a lot of dark and complicated feelings, but they can also be a way to bask in life&apos;s beautiful surprises.
</description><content:encoded><![CDATA[<p>Enjoy Every Sandwich is about opening up and embracing the complex feelings that come with life in an uncertain world. Tomorrow isn't guaranteed for anyone. You never know when your last day on Earth will be. Those statements can conjure a lot of dark and complicated feelings, but they can also be a way to bask in life's beautiful surprises.</p>]]></content:encoded><link><![CDATA[https://enjoy-every-sandwich.captivate.fm/episode/enjoy-every-sandwich-001-intro]]></link><guid isPermaLink="false">958e6fac-1877-48ac-b2a4-cd0ba85fd2fe</guid><itunes:image href="https://artwork.captivate.fm/7da1d7a9-7788-4880-8cbb-6876fc9e85e1/mv4qA8X2cnCluyMagyWK90rY.jpg"/><dc:creator><![CDATA[Zachary Bandle]]></dc:creator><pubDate>Mon, 21 Mar 2022 18:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fa58b7b-68c2-49e1-be95-8b77ef9f0187/zz.mp3" length="33993386" type="audio/mpeg"/><itunes:duration>35:25</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:summary>Enjoy Every Sandwich is about opening up and embracing the complex feelings that come with life in an uncertain world. Tomorrow isn&apos;t guaranteed for anyone. You never know when your last day on Earth will be. Those statements can conjure a lot of dark and complicated feelings, but they can also be a way to bask in life&apos;s beautiful surprises.</itunes:summary><itunes:author>Zachary Bandle</itunes:author></item></channel></rss>