I'm Mary Beth Huwe, my husband Brian, and I run Huwe Acupuncture, an acupuncture and herbal medicine clinic in a super tiny town in the Appalachian Mountains of Virginia. We are often asked, what does acupuncture treat? And we explain it in this way. Acupuncture treats people not diseases. That means no matter who you are or what you're suffering from, acupuncture is an option for you, not just an alternative or a last ditch.

But an actual, serious, thoughtful medicine. We've helped people aged one month to 92 years with conditions such as fatigue, headaches, menstrual problems, joint injuries, and pain, H I V, digestive complaints, back aches, earaches, nose bleeds, nightmares, constipation, anxiety, cancer, insomnia, nausea, brain injury, neuropathy, pregnancy, depression, lupus, diabetes, and smoking.

And each of those individuals, Individualized care. That's because effective acupuncture is specifically tailored for an individual at a certain place in time. For example, if five people came to me today for treatment of headaches, they would not all receive the same treatment. , each individual's point prescription would depend upon the very detailed picture of pathology, the location of the headache, the type of pain, the time at which it occurs, the triggers, the pulse picture, the tongue.

Each of these components is significant, both in its own right and in relationship to the other components. Furthermore, if those same five people with headaches came again next week, they would not receive the same points they received today. I reevaluate each individual each time, and though I may keep the treatment targeted toward the same general channels, I won't necessarily do so.

Of course, we cannot legally guarantee a cure, and we wouldn't want to make such a claim even if we could. What we do put forward is that even if acupuncture doesn't cure your disease, save your life, or remove your symptoms, it will very likely change the way you feel about your disease life and symptoms.

And this way, acupuncture greatly and profoundly reduces suffering. Some people wonder is acupuncture for. . The short answer is yes. Acupuncture is for anyone who wants it. Maybe you're in the best shape of your life, or maybe you feel like you're falling through the cracks of modern healthcare. Maybe you don't notice your body unless it's hurting you.

Maybe you have a vague sense that something is lacking in your health, or maybe you're very sick. Acupuncture is multidimensional. It has something to offer every one of those maybes because it is a medicine that takes the full constellation of the individual of you into account.

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I’m Michael Max from Yong Kang Chinese Medicine Clinic in St Louis, MO. And today I’m here to answer the question….

Will one session of acupuncture fix my problem?

this is common question. 

And it shines a light on our magical thinking about acupuncture.  

That it’s either magic or mumbo jumbo, or a wing and prayer attempt at stepping out of the box of convention and maybe getting lucky. 

One of the problems with acupuncture is that there are times people indeed do get dramatic relief from a single treatment. And so acupuncture gets a reputation as being magically effective. But for the most part we have to grow into our health, the same way we grew into our illnesses….over time. 

One of the curious things I noticed from practicing acupuncture that often people have a big change in how they feel after a treatment, and then the next time they come in the request is--- “whatever you did last time, do that again.” 

Which almost never brings a satisfiying result, because it’s impossible to do what we did last time. And the reason for that is you’re no longer the same as you were last time. Things are already different. 

There’s that phrase about you can’t step in the same river twice, because the river is in constant motion and so are we. 

The trick, if there is a trick, is to see what would be helpful in this moment, and our “this moment”….that’s always changing. 

I suppose if we were machines then we could be fixed with a particular acupuncture protocol, like changing out the oxygen sensor or brake pads on a car. But, we are biological beings. it’s more complicated. And if you’ve got any sort of complex issue, you already know what I’m getting at here. 

Things take time. Baking bread, raising children, growing orchids, developing in your career, or learning a new skill. As you likely already know, our health and wellbeing is the result of what we do over time. It helps to be realistic. 

So, it’s unlikely that acupuncture will be a one and done proposition. Just like eating well for a week is not going to change how your clothes fit. 

But if acupuncture is something you’ve been thinking about and want to give a try, then to give it a fair trial… plan on a series of 4-6 treatments. Within that time time, you’ll get a sense of how it might be helpful for you. As ever, judge by the results you get. To give acupuncture a try, contact your local licensed Acupuncturist. 

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This is Dr. Neal Sivula. I'm a veterinarian and owner of Dancing Paws Animal Wellness Center, a holistic veterinary practice located in beautiful Richfield, Ohio.

Today I'll answer the question- "I love acupuncture for myself, can I get it for my pet?" Of course, you can! The basic acupuncture certification program for Veterinarians in the United States is a post-graduate course, usually around 200 hours in length. We learn Traditional Chinese Medicine theory, acupuncture point locations, case management, and in some courses, students study herbal medicine as well. Some courses only teach TCM, others teach a combination of TCM and Medical Acupuncture, and some teach Medical Acupuncture exclusively. All courses offer a certification examination upon completion of the course and most require internship hours with a certified doctor and the submission of a few case reports to verify that the candidate can think logically through an acupuncture case. 

Like our human acupuncture colleagues, the basic training is only the start of our journey in acupuncture. Our certifications require that we participate in approved continuing education courses in acupuncture. These range in topic from refresher courses on basic acupuncture theory all the way to instruction in other techniques like the Balance Method or Scalp Acupuncture, or in other philosophies like Classical Chinese Medicine. Certification is just a jumping off point for every acupuncturist I know, continual education makes us better acupuncturists. 

Once trained, veterinarians use acupuncture in all sorts of ways in their practice. I am fortunate in that I am able to limit my practice to holistic medicine, while other doctors may offer acupuncture as something that they provide alongside their allopathic services.

So how should one find an acupuncturist for their pet? That can be a little complicated, as we don't have a centralized database for all veterinary acupuncturists. Resources that provide practitioner location services include the American Holistic Veterinary Medical Association, the International Veterinary Acupuncture Society, the American Academy of Veterinary Acupuncture, Chi University, Curacore Academy, the Canine Rehabilitation Institute, and the College of Integrative Veterinary Therapies. Of course, doctors that are seeking acupuncture patients will have that service listed on their practice websites as well. 

If you're interested in hearing more about holistic veterinary medicine, I host “The Integrative Veterinarian" podcast where I have conversations with veterinarians and discuss their training and their lives as holistic practitioners.

Acupuncture is as powerful in our animal friends as it is in humans, so don't forget to consider acupuncture when thinking about your pet's health! 

Thanks for listening and be sure to tune in next week for the next Essential Point. 

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Can children really have acupuncture?

I’m Rebecca Avern, a paediatric acupuncturist at The Panda Clinic and The Little Acupuncture Room in Oxford UK. 

When I tell people what I do for a living, a common response is – can children really have acupuncture? 

The simple answer to that question is a resounding ‘yes’. And I’m going to explain to you why.

Firstly, acupuncture is a lot more than purely needles. It includes many other, non-insertive techniques that are both gentle and effective, and that are often used with children. These involve medical massage (specifically a system called paediatric tui na) and techniques that involve using small tools to gently stroke and tap the acupuncture channels. There are also some really useful modern innovations which are often used with children, such as small seeds which can be stuck on acupuncture points and low-level laser pens which can be used as an alternative to needles.

Despite what you might think, when approached in the right way the majority of children are actually OK with having acupuncture needles! The needles we use even finer than those used on adults – they may be just .12mm thick. A skilled paediatric practitioner will have developed a child-friendly needle technique which means that the child will barely feel the needle. Also, and crucially important, when working with children, the needles are never retained so there is no need for an energetic three year old to have to stay still! 

A good paediatric acupuncturist will make a decision with each individual child as to which of the many tools they have available is most suitable and, crucially, which will be best-tolerated by that child. 

They will understand the importance of a child feeling good about their acupuncture treatments. Rapport is everything in medicine, but even more so when it comes to children. The acupuncturist will prioritise building a therapeutic relationship with the child, ensuring they feel safe and relaxed. 

So, hopefully, you can now understand that acupuncture is actually more than possible with children, and that there are many gentle, non-needle techniques that are used. Most kids actually really enjoy their treatments!

I would like to add one more point which is not directly answering our original question but which is nevertheless hugely important. Acupuncture is effective in the treatment of many, many childhood conditions, both physical, mental and emotional. There is an ever-increasing body of research which highlight its benefits in a diverse range of conditions, from bedwetting, to ADHD, to colic, to cerebral palsy to name but a few. 

Finally, when looking for a practitioner, do find one who has some specialist training in paediatrics.

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Hi, this is Heidi Markland with Ancient Spring Acupuncture in beautiful Coeur d’Alene, Idaho. Today I’m gonna talk about a question that I often get asked when someone first finds out that I’m an acupuncturist. So, while most people are familiar with the idea of acupuncture treating pain, many people ask what if I feel pretty healthy overall, why should I try acupuncture?

First, if we look at the historical Chinese texts about acupuncture, we know that it was originally used as a preventative medicine. Dating back to 3 rd century B.C., the Yellow Emperor’s Classic speaks of treating disease by preventing illness before it even begins. 1 Chinese medicine is about keeping the body in balance. A good practitioner does this by observing a patient. So, imbalances can be seen in inspecting facial complexion, body type, fingernails, tongue appearance, and feeling the patient’s pulse, among other things that we can observe.

Let’s look at an example of someone with very few to no health complaints. She’s an active 56-year-old that seeks acupuncture because she wants to be able to stay as active as possible. In looking at her fingernails, one may notice some dryness and brittleness. Her complexion may show some redness in the cheeks and the tongue may be slightly redder than average. Along with some patient questioning, we may want to start acupuncture treatment focused on nourishing the yin. This will help prevent further imbalance and because the patient wants to stay active, we would also add points that support the sinews and muscles. Furthermore, the patient wants to make sure that her thinking remains sharp so we can add points to actually boost brain and marrow. Maybe the patient mentions that she feels her eyesight is beginning to lose its sharpness. We can add points for that! We can add points to help clear the eyes and strengthen them.

If you’re looking for more scientific reasoning……well, research shows that the insertion of acupuncture needles can create effects due to modulation of the somato-sensory system and of the autonomic nervous system.

Have I lost you? Basically, this means that science proves that acupuncture has a whole-body effect by tapping into the nervous system. Ear acupuncture, specifically, has been shown to stimulate the vagal nerve, which is responsible for the regulation of internal organ functions. And if these reactions weren’t enough, it’s proven that the body releases feel good endorphins with the insertion of acupuncture needles. So, at the very least, you should leave an acupuncture session with a sense of well-being and stress reduction. [2,3]

Do you have more acupuncture related questions? Be sure to subscribe to this podcast so you don’t miss an episode about other essential Acupuncture and Chinese Medicine related info.

1.Ni M. The Yellow Emperor’s Classic of Medicine: A new translation of the neijing suwen with commentary. 1995, pg. 7

2.Birch S. Treating the patient not the symptoms: Acupuncture to improve overall health - Evidence, acceptance and strategies. Integr Med Res. 2019 Mar;8(1):33-41. doi: 10.1016/j.imr.2018.07.005. Epub

2018 Jul 31. PMID: 30949430; PMCID: PMC6428918. Available online:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428918/

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Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off...]]>Real Mushrooms 25% Off Your First Order!

Hi, this is Heidi Markland with Ancient Spring Acupuncture in beautiful Coeur d’Alene, Idaho. Today I’m gonna talk about a question that I often get asked when someone first finds out that I’m an acupuncturist. So, while most people are familiar with the idea of acupuncture treating pain, many people ask what if I feel pretty healthy overall, why should I try acupuncture?

First, if we look at the historical Chinese texts about acupuncture, we know that it was originally used as a preventative medicine. Dating back to 3 rd century B.C., the Yellow Emperor’s Classic speaks of treating disease by preventing illness before it even begins. 1 Chinese medicine is about keeping the body in balance. A good practitioner does this by observing a patient. So, imbalances can be seen in inspecting facial complexion, body type, fingernails, tongue appearance, and feeling the patient’s pulse, among other things that we can observe.

Let’s look at an example of someone with very few to no health complaints. She’s an active 56-year-old that seeks acupuncture because she wants to be able to stay as active as possible. In looking at her fingernails, one may notice some dryness and brittleness. Her complexion may show some redness in the cheeks and the tongue may be slightly redder than average. Along with some patient questioning, we may want to start acupuncture treatment focused on nourishing the yin. This will help prevent further imbalance and because the patient wants to stay active, we would also add points that support the sinews and muscles. Furthermore, the patient wants to make sure that her thinking remains sharp so we can add points to actually boost brain and marrow. Maybe the patient mentions that she feels her eyesight is beginning to lose its sharpness. We can add points for that! We can add points to help clear the eyes and strengthen them.

If you’re looking for more scientific reasoning……well, research shows that the insertion of acupuncture needles can create effects due to modulation of the somato-sensory system and of the autonomic nervous system.

Have I lost you? Basically, this means that science proves that acupuncture has a whole-body effect by tapping into the nervous system. Ear acupuncture, specifically, has been shown to stimulate the vagal nerve, which is responsible for the regulation of internal organ functions. And if these reactions weren’t enough, it’s proven that the body releases feel good endorphins with the insertion of acupuncture needles. So, at the very least, you should leave an acupuncture session with a sense of well-being and stress reduction. [2,3]

Do you have more acupuncture related questions? Be sure to subscribe to this podcast so you don’t miss an episode about other essential Acupuncture and Chinese Medicine related info.

1.Ni M. The Yellow Emperor’s Classic of Medicine: A new translation of the neijing suwen with commentary. 1995, pg. 7

2.Birch S. Treating the patient not the symptoms: Acupuncture to improve overall health - Evidence, acceptance and strategies. Integr Med Res. 2019 Mar;8(1):33-41. doi: 10.1016/j.imr.2018.07.005. Epub

2018 Jul 31. PMID: 30949430; PMCID: PMC6428918. Available online:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428918/

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How Medicinal Mushrooms Help Immune Function?

I’m Dr. Mason Bresett Chief Science Advisor and Naturopathic Doctor from Real Mushrooms in British Columbia, Canada. I’m here today to answer the common question I hear about how mushrooms help the immune system?

Firstly, mushrooms have been used as medicine for thousands of years and our understanding of them has grown exponentially with modern research and paired with traditional knowledge.

Mushrooms have the unique ability to inform our immune system to increase our defence system. Mushrooms have this impact due to their nutritional components, complex sugars called beta-d-glucans and their adaptogenic actions.

These immune supporting compounds can even be found in your local market mushrooms, in the produce aisle.

Mushrooms can help your immune system by fortifying how the 2 parts of our immune system

The first is called the innate immune system. It is our immune systems first response to an invader like a cold virus sort of like first responders, who ever can get there goes.. It is non specific - meaning your immune system sends broad acting immune cells to help neutralize the threat. Mushrooms help up regulate the hard working immune cells working behind the scene here.

2) The second place mushrooms help the immune system is The adaptive immune system. This part of your immune system creates specific immune cells to help defeat or neutralize the cold virus. This system also creates memory to help the system respond better the next time a similar microbe is encountered.

3) Mushrooms are also known as adaptogens, which means they can help the body to develop more resilience to stress, stress has a detrimental effect on the immune system. The adaptogenic properties of mushrooms help fortify the immune system. Mushrooms are also supportive of gut health, the majority of our immune system, resides in our gut.

This is why mushrooms have been increasing in popularity to help with immune prevention. Mushrooms paired with acupuncture is a great way to increase your immune system.

Chinese medicine practitioners and acupuncturists are trained in nutrition and herbal based formulas which often include medicinal mushrooms. Please visit your local acupuncturist who can tell you more and help you with your immune system.

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"How does acupuncture help with chronic pain?

My name is Caitria Thiele, L.Ac. I’m a licensed acupuncturist practicing at Connected Healing in Franklin WI, just outside of Milwaukee. Today, I’m going to share some information with you about how acupuncture helps with the healing of chronic pain.

The first thing that you need to know is that acupuncture works by modulating and regulating the functions of the nervous system. The nervous system controls everything in your body, including how you perceive pain.

The second thing to keep in mind is that your body will always prioritize survival above all else. Any time that there is a perceived threat to survival, like an injury, it will become a really high priority initially which is a good thing.

Let’s say for example that you hurt your back at work, or raking leaves, or maybe at the gym. Right away your body will send a lot of resources to that area for the purpose of healing that injury because it poses an immediate threat to your survival, either directly or indirectly. As the injury begins to heal, your brain will reassess the threat level that injury now poses to your survival, which would be less than when it initially happened. The injury will now be bumped lower on the list of your body’s priorities, and the resources required to continue healing it will be diverted to things that are more pressing such as digestion, cellular repair, detoxification, immune function, or any number of other bodily functions.

The big problem with this is that you’re still in pain. Yes, you’re in less pain than you were initially, but likely still enough pain that it affects your quality of life, energy, mood, etc.

This is where acupuncture comes in. It can help to redirect the required resources, which Chinese medicine would call qi and blood, back to the site of the injury to continue and complete the healing process and alleviate the remaining pain.

This same analogy would apply for pain that has been around for 6 weeks, 6 months, or 6 years. Regardless of the timeline, your body was designed to heal. It often just needs a little support and direction in order to effectively do so. Acupuncture can help tremendously with this, so if you’re struggling with chronic pain, seek out a licensed acupuncturist in your area and begin receiving care so you can get relief, and get back to living your best life!"

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Hi, this is Toby Daly at Flourish Medicine, and I have, I'm gonna be answering questions today from my patient, , do you have any questions about Chinese medicine? 

I do. I have had different types of treatment of acupuncture, and I am curious to know I've been coming in here just going completely by feel, but I'm curious to know how this particular acupuncture is special and how the four needles.

How do, how does it. 

Okay. Yeah. That's, that's so great. You've been, , paying close attention to the four needles. Uh, so the four needles, we're always trying to figure out what's going on in your body, what quality we need the most in your body. So we take those four needles and generate that quality. So, especially for your case, , your chief complaint has to do with digestive system.

So we're always trying to strengthen up what's going on in digestive system, pertains medicine, your digest system itself this time. Was too wet. So we're using those four needles to dry your body and take that burden off the digestive system. 

And does it, um, do the, obviously the needle placement varies depending on what my body is telling you, is it, does it work best for, it's been miraculous for me, for my digestion.

Does it work for other, um, other ailments? Like joint pain or, cancer treatment or anything like that, for sure. Yeah. I treat all those kind of different things again, when I'm always looking for the weakest spot for patients. So weakest spot could manifest as joint pain or cancer whatever's going on with the same principles with Chinese medicine, we, those four points, we always do the same thing.

We always make the body a little bit warmer. Or cooler or dryer or moisture, uh, too much things going up in the body. We bring down too much things going down. We bring up all these kind of things. The dynamics is always the similar ziwu medicine. And then the manifestation in all the different systems, like the, digestive system, neurological, along with, body mechanics and things like that, that all manifest differently.

Okay. Great. 

And then I'm curious about, do we have time to answer some about the Chinese herbs? Yes. , how do you determine which herbs to prescribe? It's the same thing? So for Chinese medicine, as long as we have a diagnosis that unlocks everything for us, , dietary recommendations, , point combinations, herbs, lifestyle modifications, everything's based on that diagnosis.

So once we have that diagnosis for you, like your, digestive system being too wet, then , the points, the herbs, the diet, the lifestyle, all that matches to that. So the herbal formula you're on right now has, is drying your digestive system. That's where you're getting that relief from. Okay.

All right. Thanks a lot, for, asking some questions about Chinese medicine today. 

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CAN ACUPUNCTURE TREAT LONG COVID OR POST COVID SYMPTOMS?

Better than you can imagine my friends, better than you could imagine. AAM was built for this type of multisystem mayhem.

But before I get into the how, first I want to state that “Long Covid or “post COVID conditions” are considered western diagnosis. AAM cannot diagnose or treat CoVID or LONG Haul Covid,  but we definitely can take someone who has been diagnosed or suspects they are suffering from the lasting effects of having had covid or strange symptoms from having a vaccine and treat them according to a chinese medical diagnoses. 

What I am saying is yes, but we would call it something different. 

According to the CDC (Centers for Disease Control and Prevention)

“Post-COVID conditions are a wide range of new, returning, or ongoing health problems that people experience after first being infected with the virus that causes COVID-19. 

There is no test to diagnose post-COVID conditions, and people may have a wide variety of symptoms that could come from other health problems. This can make it difficult for healthcare providers to recognize post-COVID conditions. 

This right here is why Chinese medicine shines. We treat the body holistically which means it’s all connected. We don’t view the body as machinery and only focus on the systems separately. We have no need to differentiate Long Haul Covid symptoms from existing health conditions. Like I said, as an AAMP we take a look at the whole picture of you. Ask a gazillion questions about what happened to get you here and prescribe a treatment to help you heal.

Again, according to the CDC

 Some people, especially those who had severe COVID-19, experience multiorgan effects or autoimmune conditions. Multiorgan effects can involve many body systems, including the heart, lung, kidney, skin, and brain. As a result of these effects, people who have had COVID-19 may be more likely to develop new health conditions such as diabetes, heart conditions, or neurological conditions compared with people who have not had COVID-19.”

Multi organ effects and autoimmune conditions are extremely complicated for western medicine because there is a different provider for each system. Yet with AAM we are actually looking for patterns in the body that direct our diagnosis. We naturally expect that when we treat the root of the problem the symptoms will resolve. And yes, we want to clear everything up, and boost your health so that your condition does not develop into a more serious condition. 

If you are experiencing strange or even not strange post covid symptoms that western medicine doesn’t have an answer for, give your local Acupuncturist a call. I think you will be pleasantly surprised.

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My name is Dr. Heidi Lovie. I am a Chinese medicine practitioner in New York city Manhattan. And I've been in private practice since 2009. One of the questions I often get asked by medical doctors or other healthcare practitioners is how do I refer to myself and how do I refer to the field when I don't automatically open with, Hey, I'm Heidi, the acupuncturist Chinese medicine is really complex, beautiful medical system unto itself. And there are eight pillars in the medicine, five of them that we use therapeutically in the treatment room. And another three we don't often talk about because they're not applicable quite in the same way, but they're equally as important. So the treatment room five are nutrition, our nutrition herb.

Movement, which is the right movement for the right body. tuina a type of medical, massage and acupuncture. But when I say acupuncture, that's really a title heading for anything where I'm using a tool, whether that's the needles or whether that's gua sha cupping moxibustion, we have many things at our fingertips.

The other three, which I have to give a tip of the hat to because they're equally important. Are meditation, feng shui and cosmology. And please note, I did not say astrology because I don't care what your rising sign is most of the time, but what we're looking at is what. Has impact on our human experience internally, what is impacting our human experience locally and work or the home.

And what's impacting our human experience on a much grander scale, a cosmological, a broader scale. And those are things that we can sometimes shift a little bit, but they don't have quite the same therapeutic immediate impact that the treatment room five. And so because we have this deep, broad education acupuncture school is often in many places in the us four years, full time.

In addition to what other undergraduate you did, but because we have these, I can tell a patient, Hey, you don't need me. You need a steak. You don't need me. You have to go for a run you don't need me. You need to upgrade the diet, but then I'm actually able to give suggestions, work with the patient and offer solutions in a meaningful way where we can impact their health and move them towards their health goals.

So when you're looking for an acupuncturist, you always wanna find somebody who's licensed. , this is a difficult licensure to get. We have to graduate. We have to do clinical experience. We have to pass our boards. We often have state testing that we have to do as well. And you wanna look for somebody ideally, who is also an herbalist.

You don't always need that. In a practitioner, but it's a good thing to have because they have that extra thing to offer you in the treatment room. So we're much more than just needles and I encourage you to visit your local acupuncturist to see for yourself.

I'm Michael max from Yong Kang, Chinese medicine clinic in St. Louis, Missouri today, with some thoughts on the question of what does acupuncture feel like?

Acupuncture feels fresh baked bread, a stone perfectly skipped, an unexpected call from an old friend…. Like old photos recovered from a dusty attic, misplaced vitality from another time becomes accessible with the right stimulation from a few skillfully placed needles.

Acupuncture can turn you on dime, reflect back to you your brilliance, call you to account for your habituated excuses, and slip you into a quiet so nourishing and vast you cannot help but touch on appreciation and wonder.

It feels like a well-swung bat, a nicely banked shot, a satisfying sneeze. Acupuncture wiggles you through constrained emotions, it loosen the heart and expands your chest in the same deep-sigh way that forgiveness creates an extraordinary amount of space in your spirit....]]>Real Mushrooms 25% Off Your First Order!

My name is Dr. Heidi Lovie. I am a Chinese medicine practitioner in New York city Manhattan. And I've been in private practice since 2009. One of the questions I often get asked by medical doctors or other healthcare practitioners is how do I refer to myself and how do I refer to the field when I don't automatically open with, Hey, I'm Heidi, the acupuncturist Chinese medicine is really complex, beautiful medical system unto itself. And there are eight pillars in the medicine, five of them that we use therapeutically in the treatment room. And another three we don't often talk about because they're not applicable quite in the same way, but they're equally as important. So the treatment room five are nutrition, our nutrition herb.

Movement, which is the right movement for the right body. tuina a type of medical, massage and acupuncture. But when I say acupuncture, that's really a title heading for anything where I'm using a tool, whether that's the needles or whether that's gua sha cupping moxibustion, we have many things at our fingertips.

The other three, which I have to give a tip of the hat to because they're equally important. Are meditation, feng shui and cosmology. And please note, I did not say astrology because I don't care what your rising sign is most of the time, but what we're looking at is what. Has impact on our human experience internally, what is impacting our human experience locally and work or the home.

And what's impacting our human experience on a much grander scale, a cosmological, a broader scale. And those are things that we can sometimes shift a little bit, but they don't have quite the same therapeutic immediate impact that the treatment room five. And so because we have this deep, broad education acupuncture school is often in many places in the us four years, full time.

In addition to what other undergraduate you did, but because we have these, I can tell a patient, Hey, you don't need me. You need a steak. You don't need me. You have to go for a run you don't need me. You need to upgrade the diet, but then I'm actually able to give suggestions, work with the patient and offer solutions in a meaningful way where we can impact their health and move them towards their health goals.

So when you're looking for an acupuncturist, you always wanna find somebody who's licensed. , this is a difficult licensure to get. We have to graduate. We have to do clinical experience. We have to pass our boards. We often have state testing that we have to do as well. And you wanna look for somebody ideally, who is also an herbalist.

You don't always need that. In a practitioner, but it's a good thing to have because they have that extra thing to offer you in the treatment room. So we're much more than just needles and I encourage you to visit your local acupuncturist to see for yourself.

I'm Michael max from Yong Kang, Chinese medicine clinic in St. Louis, Missouri today, with some thoughts on the question of what does acupuncture feel like?

Acupuncture feels fresh baked bread, a stone perfectly skipped, an unexpected call from an old friend…. Like old photos recovered from a dusty attic, misplaced vitality from another time becomes accessible with the right stimulation from a few skillfully placed needles.

Acupuncture can turn you on dime, reflect back to you your brilliance, call you to account for your habituated excuses, and slip you into a quiet so nourishing and vast you cannot help but touch on appreciation and wonder.

It feels like a well-swung bat, a nicely banked shot, a satisfying sneeze. Acupuncture wiggles you through constrained emotions, it loosen the heart and expands your chest in the same deep-sigh way that forgiveness creates an extraordinary amount of space in your spirit.

You can find the traces of acupuncture on an fMRI, in the cortisol count of the blood, the disappearing inflammation of a stomach lining, electrical activity of the brain, and growing life in what was a cold womb. It brings an unexplained sense of contentment and well-being. In the same way the warmth of Spring conjures flowers, acupuncture turns on the internal light and vitality.

It’s not uncommon that you’ll feel better in unexpected ways.

Less like mechanics and more like cooking, the selection of acupuncture points is as ever changing as your own unfolding being. What helped you last week might not be what is called for today. Like an artisan chef knows a spice in its own season is used differently than when it has been dried and preserved, so too with acupuncture we look both to the present, and the steps that lead you to this moment. All of you is invited to an acupuncture session. And because the “problem” that brought you to acupuncture is connected to everything else. You might notice your sleep improving, or mood curiously stable, even though it’s your digestion we focused on.

What else does acupuncture feel like?

It feels like a writer who has banished the “editor” from her mind and writes with the abandon of a sandstorm. It’s like the fire and spark prayers of a sculptor to his muse. It's the wind in the canyon, the scent of gardenia on a summer soft night. The growl of a jaguar in the night.

Acupuncture touches the underwater web that connects all Life. Ties together lost loose ends and unravels the knotted constraints that have been holding their breath for release.

Acupuncture is as different as every turn of a kaleidoscope. It is a compass that points toward the center. Inviting as a grandmother's apple pie, and with the potential of a hurricane's landscape changing power.

What will acupuncture feel like for you? Visit your local acupuncturist and find out.

I'm Michael max from Yong Kang, Chinese medicine clinic in St. Louis, Missouri today, with some thoughts on the question of what does acupuncture feel like?

Acupuncture feels fresh baked bread, a stone perfectly skipped, an unexpected call from an old friend…. Like old photos recovered from a dusty attic, misplaced vitality from another time becomes accessible with the right stimulation from a few skillfully placed needles.

Acupuncture can turn you on dime, reflect back to you your brilliance, call you to account for your habituated excuses, and slip you into a quiet so nourishing and vast you cannot help but touch on appreciation and wonder.

It feels like a well-swung bat, a nicely banked shot, a satisfying sneeze. Acupuncture wiggles you through constrained emotions, it loosen the heart and expands your chest in the same deep-sigh way that forgiveness creates an extraordinary amount of space in your spirit.

You can find the traces of acupuncture on an fMRI, in the cortisol count of the blood, the disappearing inflammation of a stomach lining, electrical activity of the brain, and growing life in what was a cold womb. It brings an unexplained sense of contentment and well-being. In the same way the warmth of Spring conjures flowers, acupuncture turns on the internal light and vitality.

It’s not uncommon that you’ll feel better in unexpected ways.

Less like mechanics and more like cooking, the selection of acupuncture points is as ever changing as your own unfolding being. What helped you last week might not be what is called for today. Like an artisan chef knows a spice in its own season is used differently than when it has been dried and preserved, so too with acupuncture we look both to the present, and the steps that lead you to this moment. All of you is invited to an acupuncture session. And because the “problem” that brought you to acupuncture is connected to everything else. You might notice your sleep improving, or mood curiously stable, even though it’s your digestion we focused on.

What else does acupuncture feel like?

It feels like a writer who has banished the “editor” from her mind and writes with the abandon of a sandstorm. It’s like the fire and spark prayers of a sculptor to his muse. It's the wind in the canyon, the scent of gardenia on a summer soft night. The growl of a jaguar in the night.

Acupuncture touches the underwater web that connects all Life. Ties together lost loose ends and unravels the knotted constraints that have been holding their breath for release.

Acupuncture is as different as every turn of a kaleidoscope. It is a compass that points toward the center. Inviting as a grandmother's apple pie, and with the potential of a hurricane's landscape changing power.

What will acupuncture feel like for you? Visit your local acupuncturist and find out.

Mentioned in this episode:

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I'm Michael max from Yong Kang, Chinese medicine clinic in St. Louis, Missouri today, with some thoughts on the question of what does acupuncture feel like?

Acupuncture feels fresh baked bread, a stone perfectly skipped, an unexpected call from an old friend…. Like old photos recovered from a dusty attic, misplaced vitality from another time becomes accessible with the right stimulation from a few skillfully placed needles.

Acupuncture can turn you on dime, reflect back to you your brilliance, call you to account for your habituated excuses, and slip you into a quiet so nourishing and vast you cannot help but touch on appreciation and wonder.

It feels like a well-swung bat, a nicely banked shot, a satisfying sneeze. Acupuncture wiggles you through constrained emotions, it loosen the heart and expands your chest in the same deep-sigh way that forgiveness creates an extraordinary amount of space in your spirit.

You can find the traces of acupuncture on an fMRI, in the cortisol count of the blood, the disappearing inflammation of a stomach lining, electrical activity of the brain, and growing life in what was a cold womb. It brings an unexplained sense of contentment and well-being. In the same way the warmth of Spring conjures flowers, acupuncture turns on the internal light and vitality.

It’s not uncommon that you’ll feel better in unexpected ways.

Less like mechanics and more like cooking, the selection of acupuncture points is as ever changing as your own unfolding being. What helped you last week might not be what is called for today. Like an artisan chef knows a spice in its own season is used differently than when it has been dried and preserved, so too with acupuncture we look both to the present, and the steps that lead you to this moment. All of you is invited to an acupuncture session. And because the “problem” that brought you to acupuncture is connected to everything else. You might notice your sleep improving, or mood curiously stable, even though it’s your digestion we focused on.

What else does acupuncture feel like?

It feels like a writer who has banished the “editor” from her mind and writes with the abandon of a sandstorm. It’s like the fire and spark prayers of a sculptor to his muse. It's the wind in the canyon, the scent of gardenia on a summer soft night. The growl of a jaguar in the night.

Acupuncture touches the underwater web that connects all Life. Ties together lost loose ends and unravels the knotted constraints that have been holding their breath for release.

Acupuncture is as different as every turn of a kaleidoscope. It is a compass that points toward the center. Inviting as a grandmother's apple pie, and with the potential of a hurricane's landscape changing power.

What will acupuncture feel like for you? Visit your local acupuncturist and find out.

Mentioned in this episode:

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I’m Michael Max from Yong Kang clinic in St Louis, MO.

It can help. But, if you think that it will magically make you do something your heart is not really set on, then you are wasting your time and money.

Now it could be that I’ve just not figured out how to use acupuncture to bring about miracouse habit change. But my experience so far is that habit change is a parcipaparoty sport. And what’s more all the homeostatic balances that hold your body in balance and health are working against you because the body, and the mind for that matter, does not like change.

How do you know this? Try changing your breakfast time. Or add some new foods to your diet. Immediately you’ll notice the friction that goes with change. Our habits might not be the best for us in the long run, but in the moment, our physiology is tuned more for maintaining the status quo than it is at promoting change. Your body has lived its way into it current balance and it has to live its way into a new one. And that takes time. Perhaps a season, or two for new behaviors to gain roots and old ones to wither and blow away.

As a patient of mine once said. “I’d like to get better at the fastest pace that nature will allow.” Now…. There’s some wisdom for you.

So back to the question, can acupuncture make you stop smoking or cause you to lose weight. I’d say not directly. But it is helpful for navigating the journey of change. It helps with the anxiety that arises when you’ve let go of someothing that previously calmed your jangled nerves. It helps with sitting with the emotions that you previously soothed with food, and it can help, again….in time…. With regulating the digestive and hormonal systems so your body runs with a slightly different metabolism.

Acupuncture will not force you to do something you don’t want to do. But it is a good traveling companion for those moments when you’ve grabbed the wheel of your life and charted a new course.

Mentioned in this episode:

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My name's Stacy Whitcomb. I am a licensed acupuncturist in Bellingham, Washington, and I am also the host of the AcuSprout podcast. What to expect on your first acupuncture visit before I go into the details I just want to preface this with that.

We're all. Just like any other profession, but in general, these are some things that you may expect to happen. First of all, many acupuncturists and Asian medical practitioners offer a consultation prior to your first visit. . A consultation offers you an opportunity to ask the practitioner any questions that you may have.

Questions. Like how many treatments is it going to take? How often do I have to come in? Does acupuncture hurt? , consultation is my way of making sure that we are a good fit in my practice.

I actually only take patients who are willing to participate in their healing, people who are ready for an individualized treatment plan, which may include anything from dietary changes and strengthening exercises to going to bed earlier. Okay. So on your first visit, your practitioner may suggest that you have eaten in the last couple hours and that you wear clothing that 

makes it easy for the practitioner to access your lower legs and arms

like a doctor visit, you'll enter a treatment room and sit, we usually do a very thorough intake, which includes a lot of questions that seem completely unrelated to your chief complaint. That's because acupuncture and Asian medicine is holistic. We're looking for patterns which help guide our diagnosis.

It may seem very weird to you and yes, we do know this, but for example, that ly and bloated stomach can definitely be related to your insomnia. After the intake, we may ask you to lie on the table or sit, and we will feel the pulses in your wrists.

Like I mentioned before, this is just another piece of defining the pattern diagnosis so that we can guide our treatment properly. Then we'll look at your tongue. You will probably feel a little silly because it can feel a little silly. And then we should have a pretty good picture of your diagnosis and put together a needle sequence to treat you at this point.

I usually explain that the first treatment is just us getting to know each other . I like to make sure that you're comfortable with the process. I typically only use a couple needles on the first visit with minimal stimulation.

This is also a really great opportunity for me to see how your body responds to the treatment that gives me the information that guides future treatments. People's experience of acupuncture is different.

Your stomach may growl. , your pain dissipates, your anxiety might melt away and relaxation may set in or. You could absolutely feel nothing. And that's okay too. It all takes time. It takes time for our bodies to heal and adapt. You. Don't go to the gym once and expect to lose 20 pounds of fat and gain 10 pounds of muscle.

Lastly, after the needles are taken out, you'll pay for the visit and reschedule. I like to get all of our visits scheduled in advance. That way I can ensure that we stick with the plan and you don't fall behind because my schedule is too full later 

After your treatment pay attention to your body. Are you sleeping better? Is your digestion better? Do you feel more calm? Great. Now go tell your friends.

Mentioned in this episode:

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My name's Stacy Whitcomb. I am a licensed acupuncturist in Bellingham, Washington, and I am also the host of the AcuSprout podcast. What to expect on your first acupuncture visit before I go into the details I just want to preface this with that.

We're all. Just like any other profession, but in general, these are some things that you may expect to happen. First of all, many acupuncturists and Asian medical practitioners offer a consultation prior to your first visit. . A consultation offers you an opportunity to ask the practitioner any questions that you may have.

Questions. Like how many treatments is it going to take? How often do I have to come in? Does acupuncture hurt? , consultation is my way of making sure that we are a good fit in my practice.

I actually only take patients who are willing to participate in their healing, people who are ready for an individualized treatment plan, which may include anything from dietary changes and strengthening exercises to going to bed earlier. Okay. So on your first visit, your practitioner may suggest that you have eaten in the last couple hours and that you wear clothing that 

makes it easy for the practitioner to access your lower legs and arms

like a doctor visit, you'll enter a treatment room and sit, we usually do a very thorough intake, which includes a lot of questions that seem completely unrelated to your chief complaint. That's because acupuncture and Asian medicine is holistic. We're looking for patterns which help guide our diagnosis.

It may seem very weird to you and yes, we do know this, but for example, that ly and bloated stomach can definitely be related to your insomnia. After the intake, we may ask you to lie on the table or sit, and we will feel the pulses in your wrists.

Like I mentioned before, this is just another piece of defining the pattern diagnosis so that we can guide our treatment properly. Then we'll look at your tongue. You will probably feel a little silly because it can feel a little silly. And then we should have a pretty good picture of your diagnosis and put together a needle sequence to treat you at this point.

I usually explain that the first treatment is just us getting to know each other . I like to make sure that you're comfortable with the process. I typically only use a couple needles on the first visit with minimal stimulation.

This is also a really great opportunity for me to see how your body responds to the treatment that gives me the information that guides future treatments. People's experience of acupuncture is different.

Your stomach may growl. , your pain dissipates, your anxiety might melt away and relaxation may set in or. You could absolutely feel nothing. And that's okay too. It all takes time. It takes time for our bodies to heal and adapt. You. Don't go to the gym once and expect to lose 20 pounds of fat and gain 10 pounds of muscle.

Lastly, after the needles are taken out, you'll pay for the visit and reschedule. I like to get all of our visits scheduled in advance. That way I can ensure that we stick with the plan and you don't fall behind because my schedule is too full later 

After your treatment pay attention to your body. Are you sleeping better? Is your digestion better? Do you feel more calm? Great. Now go tell your friends.

Mentioned in this episode:

Feel Healthier, Sleep Better and Boost Your Immune System With Real Mushrooms

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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This is Stacy I'm a licensed acupuncturist and the host of the AcuSprout podcast.

I don't believe in acupuncture. This one. I hear every once in a while, and sometimes even from a patient as I'm doing acupuncture and because it's not my job to convince anyone that it does work. I usually just reply. That's okay. You don't have to believe in it for it to work acupuncture. Isn't a religion.

It's it's not the big bang theory. It isn't Santa Claus and it's not magic. It's a medicine. That's two to 5,000 years old. It worked back then and it works now whether you believe in it or not. So when someone tells me that they don't believe in acupuncture, I always wanna ask them if they believe in anesthesiology, because most people I know would never look an anesthetist in the eye and say, I don't believe in anesthesiology.

I think the anesthesiologist would have a similar reply as mine. Mm-hmm yep. That's. 90 night, but don't you think anesthesiology is weird. Someone shoots stuff into your veins and you go to sleep and you feel no pain when you wake up and you don't remember anything. do you know how that worked?

Here's the web MD's explanation of anesthesiology general anesthesia works by interrupting nerve signals in your brain and body. Prevents your brain from processing pain and from remembering what happened during the surgery. So guess what? Acupuncture affects the body similarly, and then some acupuncture needles also interrupt nerve signals in your brain and body.

They help balance the body's reaction to pain and inflammation. They regulate hormones, calm the nervous system and help your body heal. But let me clarify. I would not go to an acupuncturist in lieu of anesthesiology. So that wasn't my point here, but I definitely would use it postoperatively to reduce swelling, inflammation, and pain and to speed healing.

The world health organization was formed in 1948 to coordinate international health within the United nations. And they set standards for governments and large organizations in order to improve the health of global citizens.

Current. The world health organization now recommends acupuncture for over 100 conditions. 

Acupuncture has been scientifically proven to be an effective treatment option. And that includes adverse reactions to radiotherapy and chemotherapy allergic rhinitis, biliary concolic depression, dysentery dyspenia epi Astria facial pain, headache, hypertension, hypertension, induction of labor, knee pain, leukopenia, low back pain, malposition of the fetus.

Morning sickness, nausea, vomit, neck pain, pain. Inden per arthritis of the shoulder, postoperative pain, renal colic, rheumatoid arthritis, sciatica sprain stroke, and tennis elbow. Oh, and that long haul COVID that is keeping you from smelling your food. That ailment that Western medicine doesn't have a cure for.

I've successfully treated that using acupuncture in a custom herbal formula. And I imagine that that patient didn't believe in acupuncture when she first came to see me, but now she does. So you may not believe in it because you don't know how it works or because it's not really part of our native social construct of medicine, but when was the last time you asked how ibuprofen knows that that pain is in your ankle or.

How about that blue pill that can cause erection.

Do you know how that works?

Mentioned in this episode:

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This is Stacy I'm a licensed acupuncturist and the host of the AcuSprout podcast.

I don't believe in acupuncture. This one. I hear every once in a while, and sometimes even from a patient as I'm doing acupuncture and because it's not my job to convince anyone that it does work. I usually just reply. That's okay. You don't have to believe in it for it to work acupuncture. Isn't a religion.

It's it's not the big bang theory. It isn't Santa Claus and it's not magic. It's a medicine. That's two to 5,000 years old. It worked back then and it works now whether you believe in it or not. So when someone tells me that they don't believe in acupuncture, I always wanna ask them if they believe in anesthesiology, because most people I know would never look an anesthetist in the eye and say, I don't believe in anesthesiology.

I think the anesthesiologist would have a similar reply as mine. Mm-hmm yep. That's. 90 night, but don't you think anesthesiology is weird. Someone shoots stuff into your veins and you go to sleep and you feel no pain when you wake up and you don't remember anything. do you know how that worked?

Here's the web MD's explanation of anesthesiology general anesthesia works by interrupting nerve signals in your brain and body. Prevents your brain from processing pain and from remembering what happened during the surgery. So guess what? Acupuncture affects the body similarly, and then some acupuncture needles also interrupt nerve signals in your brain and body.

They help balance the body's reaction to pain and inflammation. They regulate hormones, calm the nervous system and help your body heal. But let me clarify. I would not go to an acupuncturist in lieu of anesthesiology. So that wasn't my point here, but I definitely would use it postoperatively to reduce swelling, inflammation, and pain and to speed healing.

The world health organization was formed in 1948 to coordinate international health within the United nations. And they set standards for governments and large organizations in order to improve the health of global citizens.

Current. The world health organization now recommends acupuncture for over 100 conditions. 

Acupuncture has been scientifically proven to be an effective treatment option. And that includes adverse reactions to radiotherapy and chemotherapy allergic rhinitis, biliary concolic depression, dysentery dyspenia epi Astria facial pain, headache, hypertension, hypertension, induction of labor, knee pain, leukopenia, low back pain, malposition of the fetus.

Morning sickness, nausea, vomit, neck pain, pain. Inden per arthritis of the shoulder, postoperative pain, renal colic, rheumatoid arthritis, sciatica sprain stroke, and tennis elbow. Oh, and that long haul COVID that is keeping you from smelling your food. That ailment that Western medicine doesn't have a cure for.

I've successfully treated that using acupuncture in a custom herbal formula. And I imagine that that patient didn't believe in acupuncture when she first came to see me, but now she does. So you may not believe in it because you don't know how it works or because it's not really part of our native social construct of medicine, but when was the last time you asked how ibuprofen knows that that pain is in your ankle or.

How about that blue pill that can cause erection.

Do you know how that works?

Mentioned in this episode:

Feel Healthier, Sleep Better and Boost Your Immune System With Real Mushrooms

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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How do I know acupuncture will help me?

You don’t. I don’t know either.

It’s like any other process of discovery and intervention. We first strive to understand your present situation. What brought you to this point. What holds your current condition in place. Acupuncture and East Asian medicine seeks first to understand. Understand not just the mettlesome symptom that lead you to pick up the phone for an appointment, but to get a sense of how these symptoms and annoyances fit like puzzle pieces into the rest of your life. What holds them in place. What else are they connected to? Are there several seemingly unrelated issues that are in fact all connected?

Unlike the currently popular “evidence-based” medicine model of lining treatments up with symptoms and letting researcher’s data or insurance company policies decide on the best treatment for you. Chinese medicine is an observation-based medicine that seeks to understand each individual, your unique situation and how all that fits into the greater context of your life.

Acupuncturists don’t look to “get rid of the problem. “ We seek to understand the problem and then help to either strengthen the innate resources a person has for self-healing, or seek to alleviate symptoms so the body has an opportunity to fall into it’s own best balance. Usually we craft a treatment that both works on the root causes and the symptomatic mischief that caused you to reach out for some help.

Will acupuncture help?

As with so much in life you will not know until you give it an honest try. An honest try being roughly 4-6 treatments. While there are miraculous changes that sometimes occur with one treatment, by and large for most people, you’ll need a few treatments to get a sense of if the acupuncture is helping and in what ways it is helping. Remember, while acupuncture may seem exotic, it’s medicine, not magic.

Just as you would give your physical therapist a month or so to correct a problem, give a surgery several months to heal, or a course of drugs 4-6 weeks to see if you respond well, so too it takes some time to understand how you respond to acupuncture.

And one more thing, because in the human body everything is connected to everything else, do be surprised if your sleep or digestion improve, even though you’re being treating for a stiff neck.

Mentioned in this episode:

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My name is Stacy Whitcomb. I am in Bellingham, Washington, licensed acupuncturist, and the podcast host of the AcuSprout podcast. Did you know that acupuncture is only one of five branches of Asian medicine? That's only 20% of the big picture

The five branches include herbal medicine, manual therapy, acupuncture, cheek, cultivation, and diet. In this three minute acupuncture point, I'm going to cover each branch and tell you how each one is an essential 20% of the big picture.

Let's start with herbal medicine. Typically in the United States, practitioners who studied herbal medicine in school started by learning 365 single herbs. And about 10 key pieces of information about each herb, including, but not limited to the English name, the opinion or Chinese name. The herbs properties like bitter the temperature it's key characteristics such as does it tonify or move and its actions and indications.

Once we've memorized all of the herbs, we then move on to learning how to combine them in formulas. And then we learn how to customize those formulas specifically to the patient in front of us, because we're all different. , we're also dynamic and our physiology can change, which means that our formula might change over time.

Next we have manual therapy, SHSU and tuna are types of body work that help put the body back into balance, alleviate pain and stress and heal. Typically the practitioner listens to the chief complaint, completes some diagnostic tests, and then does the massage or body work acupuncture?

Acupuncture is the use of tiny filiform needles, about the size of a human hair on points on the body to balance the body and help it heal. This is done using the principles of Chinese medicine to influence nerve signals to the brain and create a healing response. There are many different styles of acupuncture.

So treatment styles may vary. Chi cultivation because we have no truly great translation for Chi in the west. I was actually tempted to rename this branch for simplicity. Tai Chi and Chi Kong are soft martial arts that are akin to movement meditations, which help all of.

Mind body, soul, and spirit be in alignment with your true nature. Daily movements builds an awareness of balances and imbalances, , which govern our life force and health, their long game solutions practice daily to increase vitality. It's like this. Major league baseball players have been swinging at fastball since they were seven in hopes to be in complete alignment, to hit a home run on a 95 mile an hour fastball, they have been aligning their Chi for this experience, all of their lives.

And then one day in one swing in one second, they are in complete alignment, but one would argue that all of that cultivation has actually provided more gifts than just that one home. Lastly diet, actually, I think I'd rather say food or nutrition here. Diet is such a loaded word, much like herbs food is also medicine.

Foods also have properties like herbs. The nature of food can be salty, or sour. It has temperature and how, and when we eat food changes with the seasons, our constitution and how strong our digestion is, all food is like this.

What is good for one person may not be easily assimilated by another person, eating foods at the right time to strengthen and heal are an important branch of the tree. If you wanna learn more, be sure to subscribe to the everyday acupuncture podcast. 

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My name is Stacy Whitcomb. I am in Bellingham, Washington, licensed acupuncturist, and the podcast host of the AcuSprout podcast. Did you know that acupuncture is only one of five branches of Asian medicine? That's only 20% of the big picture

The five branches include herbal medicine, manual therapy, acupuncture, cheek, cultivation, and diet. In this three minute acupuncture point, I'm going to cover each branch and tell you how each one is an essential 20% of the big picture.

Let's start with herbal medicine. Typically in the United States, practitioners who studied herbal medicine in school started by learning 365 single herbs. And about 10 key pieces of information about each herb, including, but not limited to the English name, the opinion or Chinese name. The herbs properties like bitter the temperature it's key characteristics such as does it tonify or move and its actions and indications.

Once we've memorized all of the herbs, we then move on to learning how to combine them in formulas. And then we learn how to customize those formulas specifically to the patient in front of us, because we're all different. , we're also dynamic and our physiology can change, which means that our formula might change over time.

Next we have manual therapy, SHSU and tuna are types of body work that help put the body back into balance, alleviate pain and stress and heal. Typically the practitioner listens to the chief complaint, completes some diagnostic tests, and then does the massage or body work acupuncture?

Acupuncture is the use of tiny filiform needles, about the size of a human hair on points on the body to balance the body and help it heal. This is done using the principles of Chinese medicine to influence nerve signals to the brain and create a healing response. There are many different styles of acupuncture.

So treatment styles may vary. Chi cultivation because we have no truly great translation for Chi in the west. I was actually tempted to rename this branch for simplicity. Tai Chi and Chi Kong are soft martial arts that are akin to movement meditations, which help all of.

Mind body, soul, and spirit be in alignment with your true nature. Daily movements builds an awareness of balances and imbalances, , which govern our life force and health, their long game solutions practice daily to increase vitality. It's like this. Major league baseball players have been swinging at fastball since they were seven in hopes to be in complete alignment, to hit a home run on a 95 mile an hour fastball, they have been aligning their Chi for this experience, all of their lives.

And then one day in one swing in one second, they are in complete alignment, but one would argue that all of that cultivation has actually provided more gifts than just that one home. Lastly diet, actually, I think I'd rather say food or nutrition here. Diet is such a loaded word, much like herbs food is also medicine.

Foods also have properties like herbs. The nature of food can be salty, or sour. It has temperature and how, and when we eat food changes with the seasons, our constitution and how strong our digestion is, all food is like this.

What is good for one person may not be easily assimilated by another person, eating foods at the right time to strengthen and heal are an important branch of the tree. If you wanna learn more, be sure to subscribe to the everyday acupuncture podcast. 

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This is Stacy Whitcomb with Shift Acupuncture and Integrative Medicine in Bellingham, Washington. Today, I'm gonna share with you the top five things to consider when choosing an acupuncturist. 

Number one. Let's start with qualifications. Most states in the United States require an NCCAOM certification, which is the national certification commission for acupuncture and Oriental medicine, which consists of three board exams.

[00:00:23] And a fourth. If you wanna sit for the herbal medicine board. Asian medical school is much like Western medical school. In most cases, we earn a four year Bachelor's degree and then apply to medical schools where we then go on to earn a three to four year Master's degree.

[00:00:36] In contrast to Western medical Docs who go on to earn a four year medical degree. Now, many practitioners continue on to pursue a doctoral degree as. So the only states currently to have no regulations are South Dakota, Oklahoma, and Alabama, and then California has their own state exam, which is rather rigorous.

And I promise you no other state envies this. So now you might live in an area that legally allows other medical care providers to do what is called dry needling, which is also acupuncture or even quote acupuncture. So let me ask you this. Would you go to a dentist for a gynecological exam? Yeah, me neither.

So why would you go to a physical therapist, chiropractor or Western medical doctor to get acupuncture that doesn't even make sense? 

Two, let's talk about referrals, how to find your forever acupuncturist. One, ask your friends seriously or other people in your social circle, who they see.

Usually if your friend really likes a practitioner, then you probably will too second great way is to do a Google search with the words, acupuncture, and then whatever you seem to be ailing from. So the internet is wicked smart these days, and an equally smart acupuncturist who is in near proximity to you will have a website looking for you.

So let the internet do the. Number three, check out the practitioner's website to see if they're a generalist or a specialist acupuncture treats the whole person, meaning that if you're being treated for insomnia, you might notice that like your digestion improves or your arthritis gets better, but some practitioners take a special interest in specific populations.

So they may have more educational training and say something like orthopedic injuries or women's health number four insurance. So. If you have health insurance and you know that it covers acupuncture, then you might want an acupuncturist who takes your insurance. So the best way to go about this is to call your insurance and find out, and then also ask them if they cover whatever it is that you have going on, physically, that you need help with number five, a consultation, many acupuncturists offer something like a 20 minute consultation.

This is a special opportunity where you can ask all of your questions and the acupuncturist can explain a little bit about what to expect with the treatment.

So there you have it, the top five things to look for when choosing your acupuncturist. 

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ECO-CHA AD FINAL

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Qi is not pronounceable in English. Its whistled aspiration is not a sound found in our language. And much as we can approximate it with the “chee”, as in the beginning of “cheese”, it will forever be a curious transplant; like an exotic ornamental tree from abroad.

Qi. In English we don't have anything close to the idea of an overall enlivening force in nature. A connective force that blows clouds across the sky, surges currents through the ocean, directs the growth, blooming and decline of the myriad forms we recognize as Life. We don't perceive a unified field that directs the beating of your heart and calls the tune on next week's weather forecast.

We don't really have a word in our language that connects the dots between your wife's personality, the pungent taste of cinnamon, the character of the oak tree outside your breakfast window and the way thaty snowy grey-white days gentle and calm the spirit.

Q-i, c-h-e-e, c-h-i, however you wish to represent it in Latinized characters, it basically translates as “vital” or “essential” energy. Which is terribly unsatisfactory to our Western minds, as we tend to prefer Einsteinian equations of abstract proof that all Life is inextricably connected.

Let’s take a look through the Chinese dictionary and glimpse a few of the various manifestations of Qi as it is expressed in some common two character combinations. This will give a sense of the expression of vitality as it unfolds within various aspects of life.

力氣 li qi- strength

天氣 tian qi- weather

生氣 sheng qi- angry

氣色 qi se- complexion

志氣 zhi qi- ambition

不經氣 bu jing qi- economic turndown, recession

淘氣 tao qi- mischievousness

運氣 yun qi- fortune, luck

小氣 xiao qi- miserly and mean spirited

氣短 qi duan- disappointment

語氣 yu qi- verbal attitude

氣死 qi si- infuriate

喘氣 chuan qi- asthmatic breathing

氣骨 qi gu- moral character

客氣 ke qi- politeness

勇氣 yong qi- courage

味氣 wei qi- taste, flavor

Surprising isn’t it, that 氣 shows up in so many places and is wrapped into so many aspects of life? So when your acupuncturist is working to “regulate your 氣” do not be too surprised if your sleep improves, and you find yourself being kinder to people you don’t like, even though she is treating your back pain.

氣 is a profoundly connective force

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I never know what will come up in a clinic session. That’s the fun part of the job; not knowing. Not knowing and being attentive to what arises. It’s a cross between meditation and motorcycle repair.

This episode is one of those rare solo shows. It’s fueled by some discussions that commonly occur in my clinic.

In this short discussion I’ll cover:

• Do I need to be sick to get acupuncture?
• 
  
• Hydration and fluid metabolism
• 
  
• How does acupuncture work?
• 
  
• Who is an acupuncturist?

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Qi gong can look deceptively simple. From the outside it looks like stillness in motion, but what is unfolding on the inside is another matter entirely.

Here in the West we are used to aggressive, outward motion while being distracted with TV shows, music or magazines at the gym. But the Chinese internal arts, while from the outside does not look like much, inside there is an attentive focus that for many of us is the hardest workout of all.

Listen in for a conversation on the simple, but not easy practice of tai chi and qi gong and the health benefits that can arise from slow steady attentive focus.

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Pretty much every auntie and grandma in China is well versed in how to use a soup spoon to raise the therapeutic rash of guasha. 

Guasha is a part of Chinese folk medicine, and like so many folk medicines, it is simple, safe and effective. 

Guasha can be used for a wide variety of aliments from the common cold, to neck and back pain, to headaches, sinus congestion, joint pain, discomfort from chronic injuries and it even helps to tone the face and reduce wrinkles.

Listen in and learn how raising a bit of a therapeutic rash can help the body to generate a powerful healing response. 

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In this episode we speak with a martial artist and teacher who helps us to bridge some of the fundamental perspectives with yin and yang, the ba gua and five phases with modern Jungian psychology. 

Listen in and find out why it is important for anyone studying the martial arts to know something about empathy.

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In this episode we discuss life and culture in Morocco,  how acupuncture  came to be accepted there, and how what began as a wellness center turned into a school of acupuncture.  

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Today's episode is a bit of a soundscape as we spend a portion of the afternoon drinking and discussing tea. Unlike your Western coffeeshop where you pop in for a beverage to go, or you grab a drink and sit with a couple of friends or work on your computer, a Taiwanese teashop has time unfolding at a completely different pace. And it is about dipping not only into something delicious in a cup, it's about connecting with your community and making new friends.

Listen as my friend Pia and I imbibe tea and tea culture in a way that you only find in Taiwan.

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We have all heard that exercise and movement is good for the bones. But specifically what kinds of exercise, and which movements are helpful?

Our guest in this episode took on the challenge of finding out how to live and move your way into healthy bones after a diagnosis of osteoporosis before the age of 30.

There are many ways to naturally use movement to strengthen the bones. And there are a lot of movements that you might not even consider as being beneficial, as they seem so simple. But the bones like to be surprised! And they like it when we give them a varied diet of motion and challenge.

Listen in and learn how not only to improve the health of your bones, but inhabit a more capable and resilient body.

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In today's show we explore the use of acupuncture in the rural third world setting of Nepal and see how it is an essential and effective part of an integrated clinic that provides low cost care for those living remote areas.

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In this conversation we meander through some perspectives that come from Chinese medicine. Along the way we discuss healing and curing; they are not the same thing. And we step back look to see what other stories are here beside the usual, “this thing must die.”

Listen in to this conversation as we seek to get to the essence of life threatening illness.

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In this episode we explore not just the particular health concerns, issues with access to the healthcare system, and challenges arising from discrimination and misunderstanding of the transgender community, but also take a look at how gender can be much more fluid and flexible than many of us imagine it to be. 

If you are part of the transgender community you'll find some helpful information here about how acupuncture and Chinese medicine can be helpful. And if you are a practitioner, you'll learn something about how to make your clinic a safe and inviting place for your transgender patients.

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Real Mushrooms For Everyday People

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Chinese medicine, with its long history of natural solutions to women's health issues can be quite effective in treating PCOS.

Listen in as our guest in this episode both details her personal journey with discovering how Chinese medicine helped her to solve her own problems and how she has gone on to  help women who suffer with PCOS using the natural and effective methods of acupuncture, Chinese medicine, and lifestyle changes.

If you or someone you care about struggles with PCOS, this podcast discussion will be well worth your time.

Check out the show notes page for links and resources discussed in the show.

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Real Mushrooms For Everyday People

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In this episode we go into the education required to become a Licensed Acupuncturist, the challenges students face while in school and what you can expect if you decide to go through the training and become a practitioner of East Asian medicine. 

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When I first began Everyday Acupuncture Podcast I envisioned this to be a show that would introduce everyday people to the concepts, methods and possibilities that Chinese medicine offers for naturally healing a wide variety of health concerns. I purposefully avoided technical language and professional jargon. It's been gratifying to see that people from all over the world tune into the show. And it has been a big surprise to hear from so many practitioners of Chinese medicine and how much they gotten from show.

So, for you practitioners of the art I've something new that I think you will enjoy.

Qiological.com is a newly launched podcast show that is for you.
Like Everyday Acupuncture I seek to bring you articulate seasoned practitioners who share their methods, perspectives and practices. This show goes deep into acupuncture, herbal medicine, cultivation and the practice of practice.

If you have enjoyed Everyday Acupuncture, you are going to love qiological.com.

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Real Mushrooms For Everyday People

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In this episode we speak with an acupuncturist in Israel who is using these methods to treat people who live in a conflict zone, and undergo the experience of being showered with bombs at a moment’s notice and the aftermath of that kind of trauma.

Listen in as we discuss how acupuncture can quickly re-regulate the nervous system and how these treatments can be effective in bringing about a sense of balance and resiliency in those who have undergone these kinds of life threatening experiences.

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And constant ruminative thought is often at the root of a variety of issues from anxiety and depression, to issues with anger, body image, and the limits we place on ourselves. Our physiology is not disconnected from our emotional lives or endocrinological systems, and so our states of mind are reflected in our bodies.

Lots of people think they can't meditate because their mind will not settle down and be quiet. But meditation is not about having a quiet mind. Meditation is about quietly being with your mind. It's about seeing your how your thoughts and emotions are entangled together and generate reactivity. And how to find some spacious in all that so you can have your emotions and reactions without being driven by them.

Also in this episode we explore some common misconceptions about mediation and provide some resources for getting started with a meditative practice.

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As with so many complex and difficult conditions, there is no simple cure for PTSD, as trauma of this sort entangles its way into so many aspects of a person’s life. While we do discuss the role of acupuncture in aiding with the recovery from PTSD, this conversation touches on a range of therapies and modalities that not only help those suffering from this stifling condition, but also are helpful for a wide range of chronic issues that get stuck in our physical and psycho-emotive systems. 

Listen in as we explore how transformation is an integral part of healing a shattered life.

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Real Mushrooms For Everyday People

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Increasingly there is a question as to whether or not the slow forms of prostate cancer are a cancer, as the the tissues abnormalities respond quite well to diet, exercise, botanical medicine and other life style habits.

Chinese medicine along with the above mentioned can be quite helpful for the issues that arise from prostate enlargement and tissue changes.

Listen in and learn how natural medicine and lifestyle can help men as they face this change that accompanies aging. And why testosterone supplementation does not always result in higher levels of this hormone and how higher levels of testosterone are essential to good prostate health. 

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Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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NFL stars, Olympic swimmers, basketball players and other top athletes increasingly turn to acupuncture to help with recovery from injury as evidenced by the occasional headline or picture that gives acupuncture another 15 minutes of fame because some sports hero has needles in them. 

Our guest in this episode takes a different view of acupuncture. She is investigating how it can be used for performance enhancement. Listen in as we discuss the discuss the results of her first study into using various acupuncture modalities focused not on recovery from injury, but rather as a way to improve sports performance. 

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Real Mushrooms For Everyday People

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Here in the West we say "an ounce of prevention is worth a pound of cure," so like the Chinese, we have this notion that a little attention to our well-being on a regular basis can help us to sidestep major health issues.

The Chinese have long observed nature and used that to inform how to live in this world as a part of nature. It's more about cultivating than efforting. More about attentiveness, than checking a daily to-do list. It's as much about quieting the mind as moving the body. And in many ways, more about how we are than what we do. 

Our guest in this episode has a long history of exploring, practicing and teaching the "nourishing of life." Listen in and discover how vitality, livelihood, physical and emotional well-being, a quiet spirit and supple body are all aspects of of a live well lived. 

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Real Mushrooms For Everyday People

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In my acupuncture practice I've seen sugar as an underlying factor in so many problems that bring patients to my clinic.

To that end, I've created a guided inquiry that helps people to transform their relationship with sugar. And in this episode I'll be outlining the process so you can start to make some changes in your life if sugar addiction is part of the health issues that you face.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this episode we chew the fat on, well...., fat.

After being exiled from the "healthy" American diet since the 1950's, a new generation of metabolic researchers are finding that our fear of fat might be a bit misplaced.

Listen in as we take a long view on the role of fat in the human diet and dig into one of the important aspects of diet that most experts leave out — joy. 

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Real Mushrooms For Everyday People

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Our guest in this episode sought out acupuncture for a debilitating injury and ended up in a 12 year apprenticeship. 

Listen in as we explore how acupuncture doesn't just mask, but fundamentally get people out of pain, why the fluids are so important when it comes to healing, and some eye opening neuro-anatomy that throws a new light on the acupuncture channels.

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Real Mushrooms For Everyday People

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In this episode we discuss the Chinese perspective on treating skin conditions that get to the root of the problem, so you don't have to use dangerous medications, or be on drugs that only control symptoms for the rest of your life. 

Mentioned in this episode:

Real Mushrooms For Everyday People

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While acupuncture is often considered to be an "energetic" medicine, our guest today takes us deep into the structural, neurological, chemical and functional aspects of why things hurt and what you can do about it.

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Real Mushrooms For Everyday People

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In this episode Greg Bantick and I discuss the various ways that both illness and health can arise, how at times the symptoms we are troubled by are helpful messengers and how the influence of the mind plays a profound role in our wellbeing.

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Real Mushrooms For Everyday People

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Additionally, acupressure can be of tremendous benefit to a woman in labor, and this kind of support can be provided by a family member or other person assisting during the labor. 

Our guest in this show has first hand experience with the use of acupuncture and acupressure as she used these methods herself when pregnant. And she works with students and midwives in a hospital setting helping pregnant women with these safe and effective treatment modalities. 

Listen in for some surprising research on how acupuncture during pregnancy can help to prevent postpartum depression, and why it is important for a woman to get several weeks of good rest after giving birth.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Of course, cupping is not new. It’s been used in Asia for millennia. And if you were paying attention to Chinese swimmers in past Olympics, you would have noticed the same sporty marks.

Today’s show goes not only into what these marks are about and why they are therapeutically helpful. But also discusses the various methods of using and applying cups. We also talk about the surprising use of cups for conditions that you will not hear about in the mainstream press.

Cupping is not difficult to learn. It’s the rare grandma or auntie in China that doesn’t know about how to use cups to treat a variety of common ailments. You can learn how to do this yourself.

Listen in for the details!

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Real Mushrooms For Everyday People

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In the 60's Cheng Man-Ching "The Professor" came from Taiwan to New York and began to do something unheard of; teach this ancient movement practice to Westerners. 

Today's guest is a writer, filmmaker and long time Tai Chi practitioner who has helped to capture the story of Cheng Man-Ching and his influence on Tai Chi, as told through the pictures and stories of his students.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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What's more, we think of sugar as a treat, a reward, something comforting. And yet it is as addictive as cocaine and as readily available as your next trip to the pantry.

If you have sugar cravings, or find you need a sweet pick me up at some point in the day, then listen in as we discuss the less than sweet side of sugar, and what to do about it.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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We discuss not only treating the eyes, but how the eyes are a part of the nervous system and using acupuncture helps the entire body to find a deeper level of health and wellbeing. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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And that is exactly where this episode’s guest practices— in the ER of a hospital.

Listen in for how he works as an integrated member of an emergency room team, and how acupuncture is helpful to patients transiting through an emergent situation. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Additionally, we see how the "periods" that accompany hormonal birth control are not periods in the true sense, and how suppressing ovulation with synthetic hormones has a profound effect on a woman's true hormonal tide. 

Listen in and gain a whole new appreciation for the remarkable changes that cycle monthly through a woman's body. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this episode we discuss over tea, Chinese medicine's view of how body and emotion are profoundly intertwined, what to do about worry, and how art helps with healing.

Listen in for a wandering conversation that starts with how our body/spirit unknowingly slips into the groove of habit and eventually meanders its way into modern physics.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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But, think of the cat crouched and ready to pounce, the coiled snake still with a spring load of potential, or the sprinter settled into her blocks. Indeed explosive movement can arise from a dynamic stillness. 

In today's episode we explore the dynamics of standing still. How settling into our physiology allows antagonistic muscle pairs to unwind the habits of tension and imbalance. How our breathing can naturally fall into a deep full body respiration.

And how everyday we can practice stillness through seemingly mundane activities such as carrying groceries, boiling water, or waiting in line at the bank. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In today's episode we look at how our thoughts and emotions are intimately connected with our endocrinological system. How "balancing hormones" is more than simply supplementing estrogen or testosterone. And how our states of mind powerfully effect our physiology.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Today's guest is a patient from Yong Kang Clinic, and he's turned the microphone around and engages Michael Max with the questions most you probably have about the use of Chinese herbs, along with their sourcing and safety issues.

Listen in and find out how an acupuncturist thinks about Chinese herbal medicine, and some of the questions you should ask your practitioner if you are considering using Chinese herbs.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Cultivating a fertile internal environment, having a healthy pregnancy, carrying a child to term and being able to give them a healthy vitality all are part of the process of bringing a new life into the world.

In this episode we explore how acupuncture, Chinese herbs, functional medicine, stress reduction, nutrition and some good old common sense all can help couples who are dealing with fertility issues.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Listen in for his thoughts on how acupuncture works, why Chinese medicine practitioners look at your tongue,  an overview of some of the common Yang Sheng (life nourishing) practices that he has seen be helpful in his clinical practice, and a few things you should consider if you are thinking of taking up the study of acupuncture.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Sleep is a simple and natural process, except for when it's not. And then all our efforts at a slide into slumber only takes us further from the rest we seek. 

Our guest in this conversation has made a deep study of sleep. And  assisted many former insomniacs in finding a night full of rest and rejuvenation. 

 Listen in as we explore methods and practices that can help you to sleep better naturally. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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We can chose the route of "fixing" our bodies, or engage a process of looking into "how we got here" and make more informed choices about the road to take from here. 

In this episode we explore how the choices we make can land us in a difficult situation, and some options that Chinese medicine provides for regaining our balance and vitality. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Yes. But, as with so much in life, it's not a "one and done." It is process. A slight shift in habit and practice that allows your body to unwind postural kinks and find a space of ease and comfort. And from that neutral place of comfort help to promote the healing of  stressed and damaged tissues.

Today's guest noticed that her patients were getting results from acupuncture, but lifestyle habits caused stress or injury to their backs, thus leading to a "two steps forward, one step back" dance of progress and relapse. She discovered that even 5-10 minutes a day of gentle spinal decompression could make a big difference in her patient's well-being. 

Listen in and find out how to treat your back pain overnight.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Listen in to find out about why the ear is one of the most powerful and effective acupuncture microsystems. And how it can be used to treat everything from back pain to digestive problems, to endocrinological disorders.  

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our conversation touches on the triggering events that can lead to Parkinson's, and how recovery is a transformative DIY project.

This episode is longer than our usual podcast, and not only is packed full of helpful information for those affected by this condition, but also may challenge you to open your perspective on this disease. Especially if you don't have Parkinson’s, some of this material may uncomfortably challenge how you think about this illness. But, curiously enough, the people with Parkinson's find it oddly comforting that someone really gets something that is fundamental at their core. 

Listen in and be prepared to be surprised!

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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This is an encore interview with our guest Mary Bond, who joined us on EAP020 for a discussion of Presence and Movement. We'd planned to talk about feet, but got delightfully sidetracked with breathing and how that opens the spine. 

Today's show not only takes deep look into foot function and movement, but also touches on neuroplasticity and how expanding the movement in our feet not only helps with balance and comfort, but expands the neural maps of the body in the brain. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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But then there are those issues that linger for years, decades even. They defy the insurance reimbursed scans and lab tests. They might be "managed" by a drug. But who wants to be on a medication for the rest of their life? Or a cascade of side-effect reducing medications. These confounding issues are harder to get a handle on.

Beginning with a mind open enough to encompass a wider range possibility can lead to overlooked or surprising solutions. Listen in as we explore the vital role of "not knowing" and how it can lead to a deeper sense of understanding.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our guest on this episode speaks fluently from the perspectives of both modern biomedicine and the ancient art of Chinese medicine. 

What's more, in looking through the lens of embryological development and the way modern surgeons use the "spaces between" for laparoscopic surgeries , he illuminates the connections between organ systems that the Chinese noted thousands of years ago. And furthermore gives us a way to understand why the acupuncture channels don't show up when dissecting the body. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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As with most things in life, the truth is much more complex and nuanced. In this episode our guest introduces us to nonlinear and complex adaptive systems approaches to researching medical interventions.

Listen in to find out why  double-blind studies are useless for understanding the emergent  outcomes and nonspecific effects of acupuncture.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Indeed we symbiotically live with, and are dependent on, a population of microbes that outnumbers our "human" cells. 

Our modern day war on the bacterial world is perhaps a bit misguided. And rather than trying to assassinate a few bad bugs, it might be a better idea to cultivate a diverse population of other microbes that naturally work to keep the troublemakers in check.

Our guest in this episode takes us into the world of beneficial bacteria and how we can use food to eat our way into a better balance with our own personal microbial community.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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There is no pill or procedure that brings us vividly into the unfolding moment. But, there is a practice. And that is what we will explore in this episode. 

Our guest in this program stands at the crossroads of conventional clinical medicine, psychoneuroimmunology, compassionate care, contemplative practice and research into the transformative role of becoming present to all the moments of life. 

Listen in for a conversation on how presence relieves suffering, and how every moment is worth fully inhabiting. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our guest today, while trained as an artist and designer, has acquired a knack for helping others to connect with the creativity and beginner's mind awareness that gives us continuous access to the gifts of this moment.

Listen in for a discussion of discovery and connection that is available to all of us, and how to remember your way back into your innate brilliance.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our guest in this episode is country doctor and long-time practicing acupuncturist. He did not set out to use acupuncture to aid the dying; it evolved out of his care, compassion and willingness to sit with his own not-knowing as he accompanied his patients.

Listen in for some stories of transformation and how acupuncture can ease the transition between worlds.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Yes, that's the common story, but the reality of a clear mirror held up to the mind will not have you feeling like those just-so poised and apparently calm models on the Internet. You'll probably want to get away from the noise and chaos between your ears. And that's a good reason to learn to sit in the storm.

Our guest today has decades of experience with both meditation and acupuncture. And in this show we will get into the details of why you shouldn't believe everything you think, and why healing often defies the logical stair-step process we think it should take.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this episode we explore the role of the nervous system and its role in patterns of chronic pain. And we dig into some of the various ways that acupuncture not only effects our physiology, but our neurology as well. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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And like us, our pets have health concerns, especially as the years gather. Today's guest is a veterinarian who practices exclusively with acupuncture, Chinese herbal medicine, and other natural healing modalities. 

Listen in and found out why one of your pets might like cool hard surfaces for a nap, while another prefers to snuggle on a soft warm bed. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Where to begin? Which style of acupuncture is best for me? How do I make sense of the differing kinds of training that people billing themselves of "acupuncturists" get? How will I know it is helping me?

All these are really good questions. And worth asking of any medical practitioner when you think about it.

Our guest on this show has studied both in the USA and in Asia, is the president of an acupuncture school and has some pertinent advice on what to consider when you are considering acupuncture.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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While the common image of meditation is one of peaceful stillness where the mind idles along like the purring of a kitten, the reality is that meditation more often than not drops us into the center of a what feels like a madhouse. 

Listen in and find out about how meditation is not so much for stillness on the cushion, but for a chance at equanimity off of it. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this interview we go behind the scenes in the hospital and see how Dr. Christopherson used acupuncture to help patients come out of anesthesia, treat a wide variety of pain and help the staff of operating rooms find their own most lucid balance. 

She also shares with us some personal experiences using acupuncture to help her husband with circulatory issues, and how she treated supposedly untreatable conditions. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this interview we take a look at how acupuncture has been integrated into this Cincinnati clinic that focuses comprehensive well-being instead of symptom control. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this interview we get into the details of how Dr. LeGlue uses acupuncture in his physical rehabilitation clinic to help control patient's pain, reduce the amount of pain medication they need and save them money.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Listen in for how she combines these powerful and complimentary methods to help couples take home a healthy baby. 

This show is chock full of useful information about using ancient and modern methods to conceive,  and provides plenty of DIY  lifestyle and dietary changes that can help you to increase your fertility.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our guest in today's show talks about food from a traditional perspective. And he has some eye opening ideas on how to turn your grains into vegetables!

Additionally, he has done some study on the effect of acupuncture on working memory and anxiety that will be of interest to you if you are prone to anxiety, or know someone with memory problems.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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How often do we think of posture as something that is fixed, static, out of awareness and somehow outside of us?

In this show Mary Bond explores with us subtle motions in the body that can lead to a vast opening of awareness, movement and ease. 

Listen in as we explore breath, the gentle spacious moment that proceeds movement and a curious ease that comes from dropping our "efforting." 

While many of our interviews make for good company while driving or otherwise engaging in activities of the world, today's episode invites a turn inward. Give yourself some quiet unfettered space to engage it. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our guest today is no stranger to death as she has worked with people from the ICU to the hospice bed.

In this show we meander through how the profoundly quieting effect of acupuncture can help those who are transitioning out of this world.

This show will not only be of interest to those who may be considering acupuncture for a family member at the end of life, but also for acupuncturists who want to learn how they can better be of assistance to those at the end of life.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Want to know the difference between a conventional "organic" chicken and one that is pasture raised? Muscle tone! 

In this show we talk with Chris Bolyard about using all of the animal from nose to tail, bone broth, how to add a bit of vitamin and mineral rich organ meat to your diet, and the importance of sourcing local and humanely raised animals.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In this week's show our guest shares her journey of the slow slide into the fatigue and neurological flare-ups of Multiple Sclerosis, and how she has come to trust herself in finding her own path through illness and into wellbeing. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Much of the so-called common knowledge about "good" nutrition really needs an update. And that is the topic of this week's show, as we explore traditional foods that not only promote fertility, but promote a vibrant, healthy life as well. 

If you think that low-fat, fruit sweeten yogurt is a healthy choice for breakfast, then listening to this show will open your eyes to the importance of whole foods, essential fats and nutrient dense foods. 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Margot was Michael's first acupuncturist, and over the years their relationship has evolved into one of deep friendship and respected colleagues. 

Margot has a gift for asking pertinent, thoughtful questions that require a person to dig deep into the heart of his or her experience. She's been like that ever since the first day that Michael sat down in her acupuncture clinic, and no doubt long before then as well.

Listen in on this conversation between old friends as they share their love and appreciation for this ancient medicine that is as fresh as the day they began their studies, and seasoned as the decades they've spent as students of this living art.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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But instead of complaining Christine Kizik did something about it! Along with her husband Eran Even, an expert in Chinese herbalism, she created a line of skin products that aren't really that different from food.

And really, when you think about it, why would you put anything on your skin that wouldn't be willing to put in your mouth?

Listen in for how you too can naturally nourish your skin, learn about a weird but effective (and inexpensive) shampoo, and make your own chocolates to boot!

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Our guest on today's show, Cara Frank, has decades of experience treating sinus issues with acupuncture and Chinese herbal medicine. 

Listen in for effective clinically proven herbal solutions, and some simple things you can do to knock the snot out of your congested sinuses! 

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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In Asia, acupuncture is commonly used to help people recover from stroke. And especially if received on a regular basis it can help in profound ways.

Our guest today Daniel Altschuler learned his acupuncture and herbal medicine in Taiwan, where he frequently saw stroke patients.

Listen in to not only to learn how acupuncture can help with stroke recovery, but also learn some simple things you can do can assist in helping someone you care about recover from the difficulties that arise from stroke.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Tea is a story, of which the drinking is but one chapter. And tea is an opportunity for connection, and therein lays its deep nourishment.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off Your First Order!

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off Your First Order!

Listen in as we explore the cultivation of fertility and connectedness in all the aspects of our lives. And gain some insight into what it means to live a fertile life.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off Your First Order!

In today's show we explore lifestyle and metabolic health, as it relates to preventing cancer.

We bring in a functional medicine perspective to see how lifestyle and metabolic health can help you to maintain a vital healthy balance or help to prevent a relapse if you have been ill.

Listen in as acupuncturist David Lerner weaves together the streams of thought and practice from Chinese medicine, functional medicine and nutrition to help you better understand some easy to adapt ways you can use your food and nutrition to stay cancer free.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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The effect of flavors, the importance of preserving and cultivating metabolic fire, and how our emotions and mindful (or not) habits help or hinder us; all this is part of the nourishment equation. 

Listen in as we exchange the "food pyramid" for the "circle of flavors" and hear Xander's personal journey of discovering mindful eating, natural medicine and sustained weight loss.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Helping women to conceive is just one aspect of his work, straightening out their metabolism and endocrinological imbalances is another, and it’s not to be underestimated.

Not only infertile women with of metabolic problems can benefit from a high-fat ketogenic diet. Anyone wanting to rebalance their blood sugar, get rid of the spare tire that usually accompanies insulin resistance, or simply gain access to high levels of sustainable energy by teaching their metabolism to burn fat will enjoy this myth-busting show on the essential role of fat in your diet.

What are we doing with a reproductive endocrinologist on the show? Isn't it supposed to be about Chinese medicine?
Indeed it is, and one of the major threads that runs through all schools of Chinese medicine thought and practice concerns the state of our digestion and metabolism.

Listen in today to find out how to reboot your metabolism by ditching the so-called “healthy low fat diet,” and why bacon and a hot buttered coffee in the morning not only can help to boost your energy, but your fertility and energy as well.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Listen in as we get the story behind this delightful storybook, and how parents are using it  to help their kids cozy up to the idea of needles. You’ll learn a thing or two about acupuncture, and why it is that kids sometimes understand this stuff better than us grown up's.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off Your First Order!

Headaches are a common complaint if you run an acupuncture clinic. So Bryan's observation got my attention.

Have a listen and discover the two most important things you can do for yourself if you are spending too much time with headaches.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Tom Bisio learned about treating trauma with Chinese methods while he was in Asia studying martial arts. That was the beginning of his interest in acupuncture and Chinese medicine, and the beginning of his journey that lead him to being one of the foremost experts in the West today on using traditional methods to treat trauma.

Listen in as we discuss why ice is for dead people, and some simple things you can do to treat trauma that will help to prevent your damaged joints from being able to forecast the weather in the few years.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off Your First Order!

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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Listen in to learn how to beat the common cold with common kitchen spices, treat cuts and burns, ease sore joints and know what to pack into your travel kit so you can fearless enjoy exotic food foraging in foreign locales.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

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This introductory episode gives you some background on your host, Michael Max. And what you can expect from the show.

Mentioned in this episode:

Real Mushrooms For Everyday People

Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.

Real Mushrooms 25% Off Your First Order!