In this illuminating episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Milicent Johnson, the founding executive director of the Octavia Fund and a passionate advocate for rest, restoration, and collective liberation. Together, they explore how reclaiming rest can be a radical act of self-love and empowerment—particularly for Black women and those engaged in deep social change work.

Key topics discussed include:

✨ The transformative power of rest as a tool for liberation

✨ Breaking free from the burnout cycle and redefining success

✨ Milicent’s personal journey from overwork to creating sacred spaces for restoration

✨ The emotional and psychological impact of living from a place of “restful receiving”

✨ The role of joy in building a sustainable, fulfilling life

To learn more about Milicent Johnson’s work in creating rest and restoration spaces, click here. Follow her journey and gain insights on sustainable well-being by connecting with her on LinkedIn by clicking here. 

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In this transformative episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Shannon Loe, a professional organizer and minimalism expert, for an enlightening discussion about the life-changing power of decluttering and living with intention.

Key topics discussed include:

• The emotional and psychological benefits of decluttering
• Breaking free from the cycle of overconsumption
• Shannon's inspiring journey to a minimalist lifestyle in Spain
• Practical strategies for managing both physical and mental clutter
• The connection between organized spaces and mental well-being
• Creating sustainable decluttering habits that last

To learn more about Shannon Loe's work in professional organizing and minimalism coaching, click here. Follow her journey in Spain and get regular tips on simplified living by following her on Instagram @loeshannon. 

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You can also learn more about Charisse and her work on her website.

In this powerful episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Pi-Isis Ankhra, a distinguished strategist, educator, entrepreneur, and artist, for an enlightening discussion about achievement addiction and the path to sustainable success.

Key topics discussed include:

• Understanding and recognizing achievement addiction
• Navigating success as a high-achieving Black woman
• Practical strategies for setting meaningful boundaries
• The vital role of community support in personal growth
• Redefining success through the lens of well-being

To learn more about Pi-Isis Ankhra's work at the intersection of policy and implementation, click here. Her weekly PSA newsletter offers valuable insights on democratic principles, philanthropy, and social justice leadership.

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You can also learn more about Charisse and her work on her website.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Dr. Tiffany Johnson, Associate Professor of Organizational Behavior at Georgia Tech, for an illuminating discussion about workplace wellness, equity, and the journey to wholeness.

Key topics discussed include:

• Dr. Johnson's academic journey and research focus
• The intersection of wellness and workplace equity
• Managing high achievement while maintaining well-being
• The role of mindfulness practices in professional success
• Integrating yoga and meditation into busy schedules
• Addressing stigmatization in professional environments

To learn more about Dr. Tiffany Johnson and her research, visit her website or connect with her on social media.

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You can also learn more about Charisse and her work on her website.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Morgan Wider, wardrobe stylist and author of "The Worthy Wardrobe," for an inspiring discussion about personal style and self-empowerment.

Key topics discussed include:

• Morgan's journey from corporate retail to personal styling
• The connection between clothing choices and self-worth
• Navigating fashion pressures as women of color
• Practical tips for building a confidence-boosting wardrobe
• How to align personal style with authenticity

Special Offer: Join Morgan's online course "Style, Shopping & Soul" - a 6-week program featuring video lessons on the spiritual, emotional, and practical elements of building a wardrobe you love. Use code PODCAST for 25% off! 

To learn more about Morgan Wider and her book "The Worthy Wardrobe," visit her website or connect with her on social media at @morganwiderstyle.

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You can also learn more about Charisse and her work on her website.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Latonya Croney, strengths coach and CEO of her own coaching company, for an inspiring discussion about setting meaningful intentions and discovering purpose in the new year.

Key topics discussed include:

• The power of choosing one word to guide your year
• Aligning personal goals with your natural strengths
• Strategies for rediscovering and maintaining joy
• The importance of self-awareness in goal setting
• Building effective accountability partnerships

To learn more about Latonya Croney and her coaching practice, visit her website or connect with her on social media.

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You can also learn more about Charisse and her work on her website.

Key topics discussed include:

• Understanding the impact of social isolation in the post-COVID era
• The importance of intentional community building in modern society
• Practical strategies for fostering meaningful connections
• Creating inclusive spaces that encourage deep listening
• The role of shared interests in building lasting relationships
• Transforming social isolation into opportunities for connection
• Building supportive communities in everyday life

If you're seeking to strengthen your sense of community, combat feelings of isolation, or create more meaningful connections in your life, this episode offers both practical guidance and inspiring perspectives. Nasim Fluker's expertise in sociology and community building provides accessible ways to foster genuine relationships and create spaces where people truly belong.

To learn more about Nasim Fluker and The Tenth, visit their website or connect with them on social media @thetenth.club.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

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You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

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Key topics discussed include:

• Understanding the yogic principle of santosha (contentment) and its relevance in modern life
• Practical techniques for maintaining inner peace during challenging times
• The intersection of ancient yogic wisdom and contemporary mindfulness practices
• Strategies for choosing joy and love in the face of division and conflict
• Developing self-compassion and acceptance as tools for personal growth
• Implementing mindfulness practices in urban environments and busy lifestyles

If you're seeking to deepen your mindfulness practice, cultivate lasting contentment, or navigate life's challenges with greater ease, this episode offers both practical guidance and timeless wisdom. Swami Jaya Devi's expertise bridges the gap between ancient teachings and modern living, providing accessible ways to incorporate these transformative practices into your daily routine.

To learn more about Swami Jaya Devi and her teachings, visit her website or connect with her on social media @swamijayadevi. To by Swami Jaya Devi’s book EMBODIED, click here! 

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

Key topics discussed include:

• Understanding the true definition of rest and its impact on mental, emotional, and physical well-being
• Exploring practical techniques for reducing external stimuli and creating restful environments
• The powerful benefits of structured rest practices, including restorative yoga and yoga nidra
• Navigating the unique challenges high-achievers face when attempting to prioritize rest
• Implementing practical strategies for incorporating restful moments into busy daily routines
• The connection between intentional rest and enhanced productivity and creativity

If you're a busy professional, leader, or anyone seeking to create a more balanced and sustainable lifestyle, this episode offers both practical guidance and expert insights. Octavia's expertise and perspectives provide a comprehensive framework for understanding and implementing effective rest practices in your daily life.

To learn more about Octavia and "Devoted to Rest," visit her website or connect with her on social media.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here. 

Key topics discussed include:

• Navigating the complex journey of securing services and educational support for children with disabilities
• Understanding and addressing systemic barriers faced by Black families in accessing disability services
• Essential self-care practices for parents and caregivers of children with special needs
• Strategies for maintaining work-life balance while being a passionate advocate
• Building and leveraging community support networks for families navigating disabilities
• The transformative power of resilience and persistent advocacy

If you're a parent, caregiver, or advocate in the disability community, this episode offers both practical guidance and heartfelt encouragement. Yetta's experiences and insights provide a roadmap for navigating systems, building support networks, and maintaining personal well-being while advocating for your loved ones.

To learn more about Yetta Myrick and DC Autism Parents, visit her website or connect with her on Facebook. If you would like to download Yetta’s book, Mr. Marshall’s Block Party click here! 

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here. 

Key topics discussed include:

• Game-changing strategies to finally master your hectic schedule (including the liberating art of smart outsourcing)
• Why taking strategic pauses isn't just self-care – it's your secret weapon for peak performance
• The surprising power of changing your mind and how it can unlock your next level of success
• Proven techniques to weave rejuvenating breaks into your busiest days
• Leadership wisdom that transforms both your professional impact and personal fulfillment

If you're ready to stop surviving and start thriving, this episode is your roadmap to creating a life that works on your terms. Catherine shares practical, actionable insights that will transform how you approach each day.

To learn more about Catherine Jefferson and her transformative work, visit Catherine Jefferson Consulting or follow her on LinkedIn here. 

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here. 

Charisse dives deep into the concept of "Everyday Yellow," a transformative approach to discovering and cultivating daily joy. She opens up about her own journey into coaching, discussing how personal experiences shaped her understanding of the unique challenges faced by women of color in leadership positions, and offers powerful insights on creating sustainable success through authentic leadership.

The conversation also touches on Charisse's unique approach to coaching through her "Aligned Path" program, which includes mindfulness practices, value-based decision making, and community support. She provides practical tools for listeners to achieve work-life harmony, embrace their leadership potential, and find balance in their busy lives.

Tune in for an enlightening and empowering episode where our usual host becomes the guest, sharing her own story of discovering everyday joy and helping others do the same.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here. 

Key topics discussed include:

• How stress and trauma are stored in the body, and how movement and somatics can release this energy.
• The benefits of breathwork and how conscious breathing can help calm the nervous system.
• How to listen to and honor the body’s signals to prevent chronic pain and stress.
• Tools like breathwork, yoga, and mindset shifts for managing stress, improving energy, and creating balance in life.

Whether you’re dealing with stress, chronic pain, or simply looking to deepen your mind-body connection, this episode offers valuable insights and practical tools for holistic well-being.

To learn more about Alexzandra Strickland and her work, visit The Embodied Ally or follow her on Instagram at @EmbodiedAlly.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here. 

Together, Charisse and Sonya dive into the magic of identifying and embracing your true strengths. They explore how aligning with what energizes you can lead to greater happiness, productivity, and a sense of fulfillment. Sonya also shares practical advice for finding and using your core strengths every day to bring more joy and balance into your life and work.

Key topics discussed include:

• The difference between strengths and competencies, and why discovering your true strengths is so exciting!
• How living in alignment with your strengths can supercharge your energy and productivity.
• The joy and impact of strengths-based coaching for personal and professional growth.
• Simple tips for spotting and using your core strengths to create more happiness in your day-to-day life.
• How your strengths can help you build positive relationships and find harmony between work and life.

If you’re ready to discover your inner strengths, boost your well-being, and bring more positivity into your life, this episode is packed with feel-good insights and helpful tips to get you started!

To learn more about Sonya Tinsley Hook and her incredible work, visit All Our Strengths or follow her on Instagram @SonyaTinsleyCoach.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here. 

Key topics discussed include:

• How mindfulness, yoga, and Ayurveda helped Ebony regain her mobility and health after a life-altering autoimmune diagnosis.
• The importance of balance in the mind, body, and spirit through practices of Vedic medicine and mindfulness.
• Practical tools for managing physical and mental health, including grounding techniques, personalized nutrition, and sound healing.
• The mission of the Ebony Yoga Foundation to make yoga and mindfulness accessible to all, especially underrepresented communities.

Whether you're facing health challenges or simply interested in the healing power of ancient practices, this episode is filled with wisdom and actionable steps to cultivate balance and well-being.

To learn more about Ebony Medina and her work, visit Ebony Yoga Foundation or follow her on Instagram at @Ebony_Yogi.

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You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here. 

Meagan opens up about her own journey from nonprofit executive to therapist, revealing how her personal struggle with anxiety led her to pursue a career in mental health. The conversation delves into the rising awareness of mental health, the stigma that still exists, and practical tools for managing anxiety, imposter syndrome, and the pressures of leadership.

Key topics discussed include:

• The critical need to normalize conversations around mental health.
• The difference between situational and chronic mental health conditions.
• Grounding exercises and cognitive behavioral strategies to manage anxiety and intrusive thoughts.
• The importance of finding the right therapist and how to interview potential candidates.
• How imposter syndrome affects high-achieving women and ways to reframe negative thought patterns.

Whether you’re a leader struggling with stress, a professional dealing with imposter syndrome, or simply someone interested in improving your mental well-being, this episode offers valuable insights and actionable advice.

To learn more about Meagan Davies and her work, visit Well Atlanta or follow her on Instagram at @MeaganDaviesCounselor.

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Together, Charisse and Aisha explore what it means to live a life of significance, moving beyond traditional definitions of success to find true purpose and meaning. Aisha shares her journey from striving for success in traditional roles to realizing the importance of personal significance and how she helps others forge their own paths.

They dive deep into topics like strengths-based leadership, the importance of offline retreats for clarity, and how to balance personal aspirations with family life. Aisha also opens up about her bold decision to move abroad with her family to Lisbon, Portugal, and how this significant life change aligns with her vision for a meaningful life.

Throughout the conversation, Aisha offers actionable advice on how to slow down, reflect, and realign with what truly matters. Her insights are sure to inspire anyone looking to live a more intentional and significant life.

Tune in to discover how you can start living a life of significance today!

If you’re eager to learn more about Aisha and her impactful work, click here to visit her website. You can also connect with her on LinkedIn for more insights and updates. And don’t miss out on Aisha’s transformative retreats—click here to explore these unique opportunities!

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Pam dives deep into the concept of "calladita culture," a societal norm rooted in traditional gender roles and the silencing of women's voices. She shares her own journey of overcoming these cultural limitations, discussing how they manifest in personal and professional spaces, and offers powerful insights on how to break free from these constraints.

The conversation also touches on Pam's unique approach to coaching, which includes inner child work, nervous system regulation, and emotional freedom techniques (EFT). She provides practical tools for listeners to regulate their nervous systems, reclaim their voices, and step into their full power.

Tune in for an enlightening and empowering episode that will inspire you to challenge the cultural narratives that hold you back and embrace your authentic self.

If you're excited to learn more about Pam and her transformative work, click here. You can also follow her on social media for updates and insights on Instagram and LinkedIn. And don’t miss out on her podcast Café Con Pam for more candid conversations and valuable resources.

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You can also learn more about Charisse and her work on her website.

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Noelle breaks down some key ideas like flourishing, well-being, toxic positivity, and narrative psychology in a way that's easy to understand. She also opens up about her own journey into coaching, emphasizing how crucial positive relationships, finding meaning, and practicing self-compassion are for our well-being. Noelle also shares practical tips for boosting your well-being, like setting intentions, enjoying small moments of connection, and incorporating movement into your day.

Tune in for an insightful and heartwarming episode that’s sure to leave you feeling inspired!

If you're excited to learn more about Noelle and her amazing work at Lumia Coaching, click here. You can also follow them on social media for inspiring updates and insights on Instagram and LinkedIn. And don't miss out on Lumia’s signature coaching program – click here to discover more about this amazing program! 

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Resources mentioned in the episode

Lumia Bold Life Coaching Training Program: Lumia Coaching offers evidence-based training that equips you to become a certified life coach with the International Coaching Federation (ICF), the gold standard in coaching. Whether you're looking to work with executives, teach, or coach teams, an ICF credential can help you stand out. Learn more about Lumia Coaching here.

Dr. Lester discusses the importance of inner work, the power of community, and the role of vulnerability in personal growth. He also talks about his new children's book, Zion Learns to See: Opening Our Eyes to Homelessness, co-authored with his daughter to educate children on compassion and understanding.

Tune in to hear how Dr. Lester’s commitment to his purpose and his advocacy for the unhoused community can inspire you to live a life of meaning and impact.

If you’re interested in learning more about Dr. Lester's work, visit his website here or follow him on social media. You can also explore his books and other resources by visiting his website.

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You can also learn more about Charisse and her work on her website.

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Brandi shares her journey from founding Just Add Honey as a creative outlet to opening her newest venture, Bamboo House, a serene space designed to foster community and mindfulness. She dives into the importance of intentionality, how the pandemic reshaped her approach to business, and the significance of manifesting dreams into reality.

Tune in to hear how Brandi’s commitment to community and her ability to manifest her vision can inspire you to pursue your own passions with purpose.

If you’re interested in learning more about Brandi’s work, visit Just Add Honey or follow her on social media. You can also explore booking the Bamboo House for your next event or retreat by visiting her website.

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In this very first episode of Everyday Yellow™, host Charisse M. Williams warmly welcomes you to a well-being podcast all about living a rich and meaningful life. Charisse shares her inspiring journey from nonprofit leadership to embracing her passion as a full-time coach, highlighting how to lean into your strengths for maximum impact and joy in your work and life. 

She dives into the meaning behind "Everyday Yellow"—a concept that celebrates living with joy, and meaning and finding beauty in every single day. 

Charisse wraps up this episode with a fun challenge: start noticing and capturing those little moments of joy, beauty, and wonder in your daily life. She makes a few predictions about what will happen if you start to do that.

Get excited for future season one episodes featuring uplifting guest interviews and heartwarming stories that will explore how we can all flourish and thrive. Remaining episodes will be approximately 45 minutes and will go live on Tuesday mornings.

Stay connected and inspired! Join the Everyday Yellow™ Community to make sure you never miss an episode. You will also receive exclusive invitations, content, and tips to help you live a rich and meaningful life. Join Here!

You can learn more about Charisse and how to work with her on her website by clicking here. 

We'd love to hear your feedback! Share your thoughts on this episode by clicking here.

Resources mentioned in the episode

• Clifton Strengths Assessment by Gallup: to help you identify and leverage your strengths to do your best work and live your best life.
• The Joy of Thriving While Black: Charisse’s book examining “thriving while Black” as both an individual pursuit and a collective experience. Driven by her personal narratives and those of the friends she profiles, the book explores ten contributors to thriving including community, pride, self-care and resilience.