Together, they explore how Horne’s groundbreaking career as both an entertainer and activist continues to influence and empower generations of artists today. Syndee also gives listeners a behind-the-scenes look at her creative process — blending timeless classics with contemporary flair and original music inspired by Horne’s legacy.

Tune in to hear how Syndee Winters celebrates the life, music, and enduring impact of one of America’s most iconic voices.

Don’t miss this inspiring conversation with a family whose harmony extends far beyond the stage.

This episode was inspired by a recent wellness workshop hosted by Elim Park in collaboration with the Cheshire Chamber of Commerce Healthy Community Coalition. The event brought together residents, staff, and members of the broader community to explore how stress impacts our bodies and minds—and what we can do about it.

Key Takeaways from Today’s Episode:

1. Understanding Stress:

• Stress shows up in both physical and emotional ways—racing thoughts, rapid heartbeat, muscle tension, irritability, and more.
• Many people carry stress unknowingly. Recognizing it is the first step toward managing it.

2. Simple Tools for Stress Relief:

• Breathing exercises are a powerful, accessible tool to calm the nervous system. Deb shares a guided breathwork practice at the end of the episode.
• Other stress relievers mentioned: music, dancing, singing, crying, and laughter.

3. The Importance of Self-Care:

• Self-care is not selfish—it's essential. Yet it’s often the first thing we neglect.
• Massage, rest, hydration, and even a morning moment of stillness can make a difference.
• Listeners are encouraged to try stepping outside first thing in the morning for a reset.

4. Emotional Health Matters:

• Mental health deserves as much attention as physical health. Don’t wait to ask for help if you feel overwhelmed.
• Therapy isn’t just for crisis—it’s a supportive space to process grief, stress, and life transitions.
• Grief isn’t only tied to death—it can come from diagnoses, job loss, or other major life changes.

5. Healthy Habits to Support Well-Being:

• Reduce screen time—especially first thing in the morning.
• Prioritize sleep, nutrition, and exercise to keep your body and brain regulated.
• Be mindful of habits like emotional eating, excessive scrolling, or overconsumption of alcohol.

6. Let Go of Perfection:

• Stress often increases when we strive to do things “perfectly.” Progress—not perfection—is the goal.
• It's okay to have an off day. What matters is showing up for yourself in small, consistent ways.

About Our Guest: Deb Borzellino is a licensed marriage and family therapist and co-founder of Pieces That Fit in Cheshire, CT, alongside her husband, Dave. Their practice offers individual, couples, and family therapy. They are currently accepting new clients.

Phone: 203-232-4462

Website: www.piecesthatfit.com

Guided Breathwork Meditation

Stay tuned at the end of the episode for a calming breathwork session led by Deb—a peaceful way to reset and center yourself, anytime you need it.

Stress is a part of life, but it doesn’t have to control you. Take time for yourself, laugh often, breathe deeply, and remember—it’s okay to ask for help.

Thanks for listening to today’s episode. Until next time, stay well and be kind to yourself!

• Effective Handwashing: Learn techniques to wash your hands properly and reduce germs.
• Limiting Germ Spread: Simple strategies to keep your home and community safe.
• Preventing Illness: Tips to guard against norovirus, flu, and COVID.
• Coping When Sick: Practical advice for managing symptoms and recovering comfortably.

Tune in for wellness tips that will help you balance wellness with proactive prevention.

To learn more about our local health department, click here: https://www.chesprocott.org/

For Kathy, theatre has always been more than mere entertainment – it's a lifelong passion that has woven its way through the fabric of her existence. However, it wasn't until she made the decision to call Elim Park home that this passion truly flourished. Elim Park provided the platform for her to reignite her love for theatre, which Kathy shares on today's episode. By joining the Elim Park Players, led by Nelson Hall's Production Coordinator, Tim Gadomski.

Residents at Elim Park are encouraged to explore, discover, and embrace new experiences regardless of their age. Whether it's picking up a new hobby, delving into the arts, or simply connecting with fellow residents over shared interests, the possibilities are endless.

For Kathy, the opportunity to participate in theatrical productions at Elim Park has been nothing short of exciting. From regular meetings to rehearsals to the thrill of performing live on Nelson Hall's stage, Kathy has found joy, fulfillment, and a renewed sense of purpose on the stage.

But Elim Park isn't just about the spotlight – it's a community where every resident's talents, passions, and contributions are celebrated. Whether it's painting, gardening, music, or culinary arts, there's something for everyone to explore and enjoy. The sense of camaraderie and support at Elim Park is unparalleled. Kathy shares - in our community, we're not just residents – we're a family bound by our shared passions and experiences.

As Kathy gracefully demonstrates, life at Elim Park is a testament to the fact that age is no barrier to living life to the fullest. It's a place where dreams are nurtured, talents are explored, and new chapters are written with each passing day. The world's a stage, no matter your age!

So, whether you're a seasoned theatre enthusiast like Kathy or someone looking to discover new passions and possibilities, at Elim Park Senior Living, the world truly is your stage. Just ask resident Kathy Ross – she'll be the first to tell you that life's greatest adventures await, no matter your age.

Thank you to today's special guests - Kathy Ross and Tim Gadomski.

About the Show

What can be better than having the music of Frankie Valli and the Four Seasons live? When Jersey Boys hit the Broadway scene, ticket sales went through the roof! It was a simple story of four guys from New Jersey recording some of the finest music ever heard, marking its generation. The Who Loves You show consists of four young, Broadway veterans, who re-create the music and stories of the great era of The Four Seasons. With the choreography, staging, and melodious harmonies, audiences clap and sing along to these most memorable hits. Songs like: “Sherry”, “Big Girls Don’t Cry”, “Walk Like a Man”, “Candy Girl” and “Ronnie” – all smash hits, changed musical history forever. This group will take you back to the 50’s capturing all those great songs of that era.

Meet the Cast of Today's Episode

Sharon Klein, a producer and booking agent, shares her enthusiasm for bringing the Jersey Boys to Nelson Hall. She talks about the inception of “Who Loves You” and the journey of creating a show featuring the cast members of the original Broadway production.

Aaron De Jesus, a key member of the “Who Loves You” cast, shares his history with the show. From starting as Joe Pesci in the Las Vegas production to eventually playing Frankie Valli on Broadway, Aaron reflects on his 10-year journey with Jersey Boys. He expresses his love for the show and excitement about transitioning into directing.

Quinn VanAntwerp, the longest-running Bob Gaudio in Jersey Boys history, shares his experience of being a part of the show for eight years and over 3000 performances. He highlights the real-life impact of Jersey Boys on audiences and the unique storytelling that sets it apart.

The Power of Music

Quinn VanAntwerp and Aaron De Jesus both shared the impact of the Four Seasons’ music on people’s lives, creating a sense of nostalgia and emotional connection. From personal stories to the communal experience of live performances, the cast of Jersey Boys emphasizes the universal and powerful nature of music.

Artistic Challenges and Growth

Aaron and Quinn delve into the challenges of keeping their performances fresh after eight and ten years, respectively. They share insights into the dynamic nature of theater, the importance of listening and responding, and the joy of connecting with the audience. Quinn reflects on the growth he experienced playing Bob Gaudio and how it shaped his perspective on life.

Theater vs. Film

Both actors agree on the unique connection and immediate feedback that theater offers. They highlight the communal experience of live performances and the personal touch it adds to storytelling. While acknowledging the power of film and television, the cast emphasizes the irreplaceable magic of live theater.

Career Advice for Aspiring Artists

For those starting their careers in the arts, Quinn and Aaron offer valuable advice. They stress the importance of saying yes to opportunities, collecting skills, and actively pursuing their passion. The key, they argue, is to be proactive, create content, and not wait for opportunities to come but to go and get them.

What to Expect from “Who Loves You”

As the interview wraps up, the cast members share their excitement about the upcoming shows at Nelson Hall. They give a glimpse of what the audience can expect from “Who Loves You,” promising a night filled with iconic music, stories, and the unique experience of witnessing the original Broadway cast live on stage.

Conclusion

It’s evident from our recent interview that the Jersey Boys bring not only a remarkable musical performance but also a wealth of stories and experiences. “Who Loves You” promises to be a captivating journey through the music and memories of Frankie Valli and the Four Seasons. If you haven’t secured your tickets yet, act fast, as the shows are selling out quickly. Don’t miss the chance to be part of this extraordinary night at Nelson Hall.