Evolving with Elle: When Capable Women Carry Too Much

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The Hidden Cost of High Functioning

Tue, 08 Sep 2026 04:00:00 -0400

In this episode of Evolving with Elle, Elle is joined by emotional wellness coach Madhuri for a practical conversation about emotional regulation and the mind-body connection.

They explore how our thoughts and interpretations influence our emotions, physical responses, and actions, and how greater awareness can help us respond more intentionally. Madhuri also introduces the PAUSE Framework for identifying triggers, acknowledging emotions, interrupting unhelpful patterns, and creating space for healthier choices.

For capable women carrying too much, this episode is a reminder that emotional regulation isn’t about suppressing feelings; it’s about understanding them, tending to yourself, and choosing how you want to respond.

The Shift Beneath the Words:

The mind-body connection
Awareness comes before emotional regulation
Using the PAUSE framework
Recognizing what is within your control
The hidden cost of being “high functioning”

Emotional regulation starts by noticing and naming what you are feeling rather than trying to immediately control or suppress it.

About Madhuri Garigipati:

Madhuri Garigipati is the founder of Path2Courage and an Emotional Wellness Coach specializing in adults, parents, and teens. Drawing from her personal journey, coaching experience, and more than two decades of leadership in the technology industry, she helps people understand the connection between their thoughts, emotions, physical responses, and behavior. Madhuri teaches practical frameworks for emotional regulation, conscious communication, and healthier parent-teen relationships. Through individual coaching, workshops, and community education, she helps people move from automatic reactions toward greater awareness, calm, connection, and intentional action.

Connect with Madhuri Garigipati:

Website: https://www.path2courage.com

LinkedIn: https://www.linkedin.com/in/mgarigipati/

Instagram: https://www.instagram.com/path2courage

Facebook: https://www.facebook.com/path2courage/

Youtube: https://www.youtube.com/@path2courage

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About the Host:

Connect with Elle:

Instagram: https://www.instagram.com/ellejayesllc

Facebook: https://www.facebook.com/ElleJayesllc

Weekly Elevating Conversations

Elle’s gift for you:

Elle invites you to join her weekly Elevating Conversations While Multitasking call on zoom

Claim Your Gift: https://us06web.zoom.us/meeting/register/thntrG7IRoavTgxRTOrQuA#/registration

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

Check out More Shows from the Network at https://inspiredspeakernetwork.com

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How to Resolve Inner Conflict, Set Boundaries, Build Trust & Heal Your Relationships

Tue, 01 Sep 2026 04:00:00 -0400

In this episode of Evolving With Elle, Elle Jaye sits down with conflict and communication coach LaQuencia Nichols to explore internal conflict, trust, boundaries, and personal evolution.

Together, they discuss how past experiences can leave us guarded, why growth can change our relationships, and what it takes to let go of old identities and expectations. Laquencia also shares her journey from corporate success to entrepreneurship and the courage it took to choose a path that felt more aligned with who she had become.

The tension between who you were taught to be, who you are now, and who you’re becoming—and the courage required to choose what feels aligned.

The Shift Beneath the Words:

Trust, Guardedness & Connection
Communicating Healthy Boundaries
Growth Can Change Your Relationships
Navigating Internal Conflict & Change
Leaving the Comfort Zone & Choosing Yourself

About the LaQuincia “Q” Nichols:

LaQuincia “Q” Nichols is a Conflict Resolution and Communication Strategist, speaker, and founder of Experience Coaching. She equips ambitious women, leaders, entrepreneurs, and families to navigate the conversations they have been avoiding—so that they can protect revenue, strengthen relationships, uphold their standards, and move forward with self-respect. Through her S.P.A.R.K. framework, Q brings practical language and grounded strategy to real-life moments of tension, from client and team conversations to family dynamics. Her work proves that clear communication is not just a soft skill—it is a pathway to stronger leadership, healthier relationships, and sustainable growth

Connect with LaQuencia:

Website: https://experience-coaching.com/

LinkedIn: https://www.linkedin.com/in/laquincia-nichols-741833b/

Instagram: https://www.instagram.com/quincie_experience_coaching/

Facebook: https://www.facebook.com/profile.php?id=61574731391974

Youtube: https://www.youtube.com/@experience-coaching

LaQuencia’s gift for you:

Book a complimentary 15-minute Conflict Clarity Chat and a link to download the Family Conversation Starter Kit:

Free Call: https://connect.experience-coaching.com/widget/bookings/conflict-clarity-chat

Free Guide: https://experience-coaching.com/family-conversation-starter-kit

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https://network.inspiredspeakernetwork.com/vault

About the Host:

Connect with Elle:

https://network.inspiredspeakernetwork.com/vault

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

Check out More Shows from the Network at https://inspiredspeakernetwork.com

Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

Thanks for listening!

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You Accomplished It. So Why Can’t You Celebrate It?

Tue, 25 Aug 2026 04:00:00 -0400

In this episode, Elle explores why capable women often move from one responsibility to the next without taking time to celebrate what they've accomplished. She invites you to reflect on an achievement you're proud of, notice how it feels to acknowledge it, and recognize the qualities within you that made it possible. Sometimes looking back at what you've accomplished can reveal just how much you've been carrying within you all along.

The Shift Beneath the Words:

Celebrate your accomplishments before moving on
Notice your discomfort with celebrating yourself
Pay attention to your body's response
Look beneath the accomplishment to see who you were being

The strengths you demonstrate as an employee, leader, mother, partner, or in another role don't disappear when your circumstances change; they're part of who you are.

Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

https://network.inspiredspeakernetwork.com/vault

About the Host:

Connect with Elle:

https://network.inspiredspeakernetwork.com/vault

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

Check out More Shows from the Network at https://inspiredspeakernetwork.com

Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

Thanks for listening!

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How to Reclaim Your Identity Beyond Your Roles & Responsibilities

Tue, 18 Aug 2026 04:00:00 -0400

In this episode of Evolving With Elle, Elle explores how the many roles women carry can become heavy when they’re tangled with rigid expectations. She encourages listeners to separate who they are from the roles they fulfill, release expectations that no longer serve them, and approach their responsibilities with greater choice, freedom, and authenticity.

The Shift Beneath the Words:

You are more than the roles you fulfill
Roles can become burdens when we carry them
Responsibilities can be viewed as privileges
Separate responsibilities from rigid expectations

Elle encourages listeners to examine expectations, make conscious choices, and allow room for possibility, individuality, and authentic connection.

About the Host:

Connect with Elle:

https://network.inspiredspeakernetwork.com/vault

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

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Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

Thanks for listening!

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How to Be Your Authentic Self Without Feeling Selfish

Tue, 11 Aug 2026 04:00:00 -0400

What would change if we stopped living according to other people’s expectations and started leading from the heart of who we truly are?

In this episode of Evolving With Elle, Elle explores what it means to live from your Cor essence and bring your genuine self into every role and relationship. She examines how judgment, people-pleasing, comparison, and rigid expectations can disconnect us from ourselves and one another.

Through reflections on parenting, boundaries, belonging, self-care, and accountability, Elle invites us to look inward, honor what we truly need, and give ourselves permission to live authentically- creating space for others, and the next generation, to do the same.

The Shift Beneath the Words:

Living from your Cor essence
Letting go of expectations and judgment
Creating space for others to be fully themselves
Setting boundaries and prioritizing yourself
The power of compassionate accountability

Trusted relationships can help us see both our strengths and the areas where we need to grow. While accountability isn't always comfortable, honest feedback delivered with compassion can reconnect us with ourselves and help us evolve.

About the Host:

Connect with Elle:

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

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What You Carry - and Who You Choose to Be: Introducing Expect and See™

Wed, 05 Aug 2026 04:18:00 -0400

In this episode of Evolving with Elle, Elle introduces her Expect and See™ strategic framework—a practical approach that supports capable women in separating chosen responsibilities from rigid expectations and moving beyond overwhelm, second-guessing, and predictability into greater authority and possibility.

She explains the Mirror, Map, and Method, showing how honest reflection, trusted perspectives, and strategic experimentation can help women examine what they carry, honor their values, and make aligned choices from their Core. Evolution does not require perfection or giant leaps; it can begin with micro steps and the collaborative support of a community evolving together.

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What Expect and See™ Makes Possible

Growth begins with strengthening your relationship with yourself.
Personal evolution is ongoing—progress matters more than perfection.
The Expect and See framework helps women move from certainty and predictability toward possibility and intentional creation.
Self-awareness grows through both personal reflection and trusted external feedback.
There is no single path to transformation; every woman chooses the method that works for her.
Meaningful change can happen through both major breakthroughs and small, consistent micro steps.

Elle emphasizes that personal evolution isn't meant to happen in isolation. Through coaching, workshops, and community, women can support one another as they take both bold leaps and small "micro steps" toward lasting transformation.

About the Host:

Connect with Elle:

https://network.inspiredspeakernetwork.com/vault

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

Check out More Shows from the Network at https://inspiredspeakernetwork.com

Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

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It’s Time to Prioritize Your Evolution

Tue, 04 Aug 2026 04:28:00 -0400

What if you stayed stuck?

What if you continued repeating the familiar patterns you no longer want?

In this episode, Elle examines some of the most common concerns that postpone investing in yourself: “I don’t have the time, money, or energy.” Drawing from her own journey through grief, overwhelm, health challenges, and strained relationships, she shares the powerful realization that continuing without change comes with its own cost.

Elle explores how investing in yourself is not selfish—it can be an act of self-respect and transformation. Whether that investment is in coaching, education, or a supportive community, receiving support can strengthen your health, relationships, self-trust, and ability to make clearer, more aligned decisions. This episode invites you to shift your perspective, examine what is keeping you in familiar patterns, and make conscious choices that support the life and results you want to create.

When It Is Time to Choose Support

Examine when fear may be keeping you in a familiar pattern.
Investing in yourself can be an act of self-respect, not selfishness.
Choose a next step that honors your capacity.
Make choices from your inner authority rather than external expectations.

Your evolution may change your relationships and how others interact with you. This invites openness to feedback without automatically returning to familiar expectations just to preserve someone else’s comfort. By making conscious choices from their inner authority, listeners can honor their own evolution. This process may naturally influence others as well.

About the Host:

Connect with Elle:

https://network.inspiredspeakernetwork.com/vault

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

Check out More Shows from the Network at https://inspiredspeakernetwork.com

Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

Thanks for listening!

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What Is It Costing You to Keep Carrying It Alone?

Tue, 04 Aug 2026 04:02:00 -0400

In this episode of Evolving With Elle, Elle explores what happens when we stop abandoning ourselves and begin making choices that truly honor who we are. Through honest reflections on parenting, co-parenting, career, entrepreneurship, and personal growth, she shares how strengthening the relationship with yourself creates healthier, more authentic relationships with everyone around you.

Elle also reinforces her Expect and See Framework—the Mirror, the Map, and the Method—a practical approach to reflecting on your life, embracing feedback with intention, and choosing a path that aligns with your values. If you've been carrying too much, second-guessing yourself, or feeling overwhelmed by life's many roles, this episode will encourage you to trust the process, take intentional steps forward, and remember that your evolution is ongoing—and you don't have to do it alone.

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The Shift Beneath the Words:

Strong relationships begin with your relationship with yourself
Personal growth is an ongoing journey, not a destination.
You always have the power to choose
Growth often happens through small, intentional steps.

Elle encourages listeners to embrace discomfort and step into the unknown, reminding them that transformation doesn't require giant leaps. Sometimes meaningful change comes through "micro steps" taken consistently while trusting the process and allowing yourself to evolve.

About the Host:

Connect with Elle:

https://network.inspiredspeakernetwork.com/vault

The Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.

⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.

Check out More Shows from the Network at https://inspiredspeakernetwork.com

Visit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.

Thanks for listening!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on our Network, Apple Podcasts, YouTube, or your favorite podcast app.

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Disrupted for Good: Changes That Led to My Evolution

Tue, 04 Aug 2026 04:00:00 -0400

In the debut episode of Evolving with Elle, Elle Jaye shares how her personal evolution began—not by making divorce, grief, or other difficult events the center of her story, but by examining what those disruptions revealed.

As an employee, business owner, wife, mother, co-parent, friend, and sibling, Elle had learned to manage life through the responsibilities and expectations attached to each role, by abandoning the person behind those roles. Many of those ways of being were familiar, praised, and rewarded. Yet she had not paused to examine whether they reflected conscious choices or aligned with her Core—the open, powerful, and free woman at the heart of who she is.

When Elle’s children reflected how they were experiencing her in the role of mother, that painful moment became a mirror. Rather than allowing the pain to define the experience, she began to lean in, learn, and level up. She leaned into what was uncomfortable, learned what the disruption was revealing, and used those lessons to support her growth, maturity, transformation, and evolution.

This process required Elle to become comfortable with the uncomfortable. She began releasing her reliance on certainty and predictability and stepping beyond the familiar box that had confined her. The uncertain and unknown became more than something to fear; they became spaces of possibility.

Community was also essential to Elle’s evolution. Just as a water bottle cannot read its own label, Elle needed safe relationships that could reflect what she could not see alone. Through education, counseling, coaching, shared experiences, new perspectives, celebration, and connection without judgment or criticism, she was given room to unfold, expand, and recognize who she had always been.

This episode invites capable women to examine the responsibilities and expectations attached to the roles they occupy, recognize where familiar patterns may be operating on autopilot, and remember that they have choices. They do not have to abandon themselves in pursuit of outcomes dictated by rigid rules. They can choose a path that honors their capacity and aligns with their core.

What the Disruptions Revealed:

Life’s disruptions become the catalyst for transformation.
Roles can carry expectations you never paused to examine.
Explore how you want to be treated.
Evolution is personal, but it does not have to be solitary.
Choose harmony over balance; different areas of life can take the lead at different times.

Elle introduces harmony from your heart as an alternative to the rigid expectations of achieving results or work-life balance. Like an orchestra, different areas of life may take the lead at different times while remaining part of a larger whole. This philosophy forms part of her Expect and See™ framework.

About the Host:

Connect with Elle: