<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/exexecs-podcast/" rel="self" type="application/rss+xml"/><title><![CDATA[ExExecs Podcast]]></title><podcast:guid>04f93bb6-37ca-5e2f-b6cc-06692a72dc2a</podcast:guid><lastBuildDate>Fri, 03 Apr 2026 06:27:40 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 John Newton]]></copyright><managingEditor>John Newton</managingEditor><itunes:summary><![CDATA[Nobody tells you the truth about what it takes to lead. ExExecs is three former CEOs from banking, education and private enterprise, with careers spanning nine countries and over 80 years of leadership between them, having the candid conversations they never had access to on the way up. Mistakes, turning points, loneliness at the top and the lessons that actually matter. Built for ambitious professionals who want to climb smarter, lead better and avoid the traps that derail good people.]]></itunes:summary><image><url>https://artwork.captivate.fm/7255fb08-47d9-487a-8b21-a65ccd36bd67/FINAL-DESIGN.jpg</url><title>ExExecs Podcast</title><link><![CDATA[https://exexecs-podcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/7255fb08-47d9-487a-8b21-a65ccd36bd67/FINAL-DESIGN.jpg"/><itunes:owner><itunes:name>John Newton</itunes:name></itunes:owner><itunes:author>John Newton</itunes:author><description>Nobody tells you the truth about what it takes to lead. ExExecs is three former CEOs from banking, education and private enterprise, with careers spanning nine countries and over 80 years of leadership between them, having the candid conversations they never had access to on the way up. Mistakes, turning points, loneliness at the top and the lessons that actually matter. Built for ambitious professionals who want to climb smarter, lead better and avoid the traps that derail good people.</description><link>https://exexecs-podcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:category text="Business"></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The Art of Delegation</title><itunes:title>The Art of Delegation</itunes:title><description><![CDATA[<p>Most leaders say they delegate. Most leaders are lying to themselves.</p><p>Three ex-executives - John, Tarek, and Robin - break down why delegation fails, what trust actually looks like in practice, and why the best leaders employ people brighter than themselves.</p><p>Tarek shares the moment he told his chief of staff "No, send it" and watched her confidence transform. John confesses to the mistake every new leader makes: still doing your old job. Robin challenges whether delegation is something you are born with or something you learn.</p><h3>Timestamps</h3><ul><li>0:00 - Introduction and meet the ExExecs</li><li>3:00 - The Art of Delegation</li><li>4:00 - No, send it. I have got your back</li><li>6:30 - Why you must delegate</li><li>8:00 - The neuroscience of trust: 50% higher productivity</li><li>10:30 - Cautionary tale: still doing your old job</li><li>13:30 - Team ownership over food</li><li>15:45 - Delegating outside the comfort zone</li><li>19:30 - Is delegation natural or learned?</li><li>23:00 - When your boss will not delegate</li><li>28:30 - The repeat-back technique</li><li>35:00 - The buddy system</li><li>38:30 - Next: Crisis Management with Haniya Sadiq</li></ul><br/><p>Next Episode: Crisis Management with Haniya Sadiq - former COO of HSBC Egypt, Forbes 100 Most Influential Muslim Women.</p><p>Contact: 3exExecs@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Most leaders say they delegate. Most leaders are lying to themselves.</p><p>Three ex-executives - John, Tarek, and Robin - break down why delegation fails, what trust actually looks like in practice, and why the best leaders employ people brighter than themselves.</p><p>Tarek shares the moment he told his chief of staff "No, send it" and watched her confidence transform. John confesses to the mistake every new leader makes: still doing your old job. Robin challenges whether delegation is something you are born with or something you learn.</p><h3>Timestamps</h3><ul><li>0:00 - Introduction and meet the ExExecs</li><li>3:00 - The Art of Delegation</li><li>4:00 - No, send it. I have got your back</li><li>6:30 - Why you must delegate</li><li>8:00 - The neuroscience of trust: 50% higher productivity</li><li>10:30 - Cautionary tale: still doing your old job</li><li>13:30 - Team ownership over food</li><li>15:45 - Delegating outside the comfort zone</li><li>19:30 - Is delegation natural or learned?</li><li>23:00 - When your boss will not delegate</li><li>28:30 - The repeat-back technique</li><li>35:00 - The buddy system</li><li>38:30 - Next: Crisis Management with Haniya Sadiq</li></ul><br/><p>Next Episode: Crisis Management with Haniya Sadiq - former COO of HSBC Egypt, Forbes 100 Most Influential Muslim Women.</p><p>Contact: 3exExecs@gmail.com</p>]]></content:encoded><link><![CDATA[https://exexecs-podcast.captivate.fm]]></link><guid isPermaLink="false">528f073d-e014-48e8-8680-120232980863</guid><itunes:image href="https://artwork.captivate.fm/7255fb08-47d9-487a-8b21-a65ccd36bd67/FINAL-DESIGN.jpg"/><pubDate>Thu, 02 Apr 2026 06:23:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/528f073d-e014-48e8-8680-120232980863.mp3" length="39392599" type="audio/mpeg"/><itunes:duration>40:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Three ex-executives tackle the one skill that separates leaders who scale from leaders who burn out: delegation. Trust, control, and why most leaders struggle to let go.</itunes:summary></item><item><title>Having Difficult Conversations (with Empathy, Courage, and Preparation) #Ep3</title><itunes:title>Having Difficult Conversations (with Empathy, Courage, and Preparation) #Ep3</itunes:title><description><![CDATA[<p>Having Difficult Conversations (with Empathy, Courage, and Preparation)</p><p>Three former executives, Robin, Tarek, and John share lessons from decades in complex corporate environments, introducing difficult conversations. They discuss being both the instigator and recipient, with examples including an unexpected mediocre appraisal, redundancy conversations shaped by HR scripts, and a father-son moment about asking permission before giving feedback. Key ideas include using empathy and humanity, choosing timing and context carefully, getting to the point, preparing with evidence and examples, avoiding procrastination by committing to a meeting time, and recognizing that difficult conversations often benefit the recipient. </p><p><br></p><p>They also cover giving feedback upward to a boss, handling forced decisions like redundancies and calibration, and John shares formative feedback from his father about finding “fire in the belly.”</p><p><br></p><p>00:00 Meet the Hosts</p><p>01:19 Who This Podcast Serves</p><p>02:23 Today’s Topic Difficult Talks</p><p>02:48 Robin’s Toughest Moments</p><p>04:36 Tarek’s Permission Lesson</p><p>07:26 Timing Empathy and Context</p><p>10:16 When HR Makes It Cold</p><p>13:14 John’s Crisis Communications</p><p>16:57 Don’t Delay the Hard Talk</p><p>17:24 Crossing the Evidence Line</p><p>19:33 Gather Evidence Without Bias</p><p>20:08 Commit to the Conversation</p><p>21:07 Reframe Difficulty as Feedback</p><p>21:57 Know Your Why as Leader</p><p>23:09 Giving Feedback to Your Boss</p><p>25:24 When You Lack Conviction</p><p>28:58 Redundancy and Forced Ranking</p><p>30:58 Personal Story on Passion</p><p>32:14 Key Takeaways and Next Topics</p>]]></description><content:encoded><![CDATA[<p>Having Difficult Conversations (with Empathy, Courage, and Preparation)</p><p>Three former executives, Robin, Tarek, and John share lessons from decades in complex corporate environments, introducing difficult conversations. They discuss being both the instigator and recipient, with examples including an unexpected mediocre appraisal, redundancy conversations shaped by HR scripts, and a father-son moment about asking permission before giving feedback. Key ideas include using empathy and humanity, choosing timing and context carefully, getting to the point, preparing with evidence and examples, avoiding procrastination by committing to a meeting time, and recognizing that difficult conversations often benefit the recipient. </p><p><br></p><p>They also cover giving feedback upward to a boss, handling forced decisions like redundancies and calibration, and John shares formative feedback from his father about finding “fire in the belly.”</p><p><br></p><p>00:00 Meet the Hosts</p><p>01:19 Who This Podcast Serves</p><p>02:23 Today’s Topic Difficult Talks</p><p>02:48 Robin’s Toughest Moments</p><p>04:36 Tarek’s Permission Lesson</p><p>07:26 Timing Empathy and Context</p><p>10:16 When HR Makes It Cold</p><p>13:14 John’s Crisis Communications</p><p>16:57 Don’t Delay the Hard Talk</p><p>17:24 Crossing the Evidence Line</p><p>19:33 Gather Evidence Without Bias</p><p>20:08 Commit to the Conversation</p><p>21:07 Reframe Difficulty as Feedback</p><p>21:57 Know Your Why as Leader</p><p>23:09 Giving Feedback to Your Boss</p><p>25:24 When You Lack Conviction</p><p>28:58 Redundancy and Forced Ranking</p><p>30:58 Personal Story on Passion</p><p>32:14 Key Takeaways and Next Topics</p>]]></content:encoded><link><![CDATA[https://exexecs-podcast.captivate.fm]]></link><guid isPermaLink="false">2a1a06a4-b85e-493f-a327-d875a51e6022</guid><itunes:image href="https://artwork.captivate.fm/7255fb08-47d9-487a-8b21-a65ccd36bd67/FINAL-DESIGN.jpg"/><pubDate>Thu, 05 Mar 2026 04:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2a1a06a4-b85e-493f-a327-d875a51e6022.mp3" length="34947549" type="audio/mpeg"/><itunes:duration>35:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>How to Present Without Boring Everyone to Death</title><itunes:title>How to Present Without Boring Everyone to Death</itunes:title><description><![CDATA[<p>Mastering Presentation and Storytelling: Insights from Ex-Executives</p><p>Join three ex-executive officers, John, Tarek, and Robin, as they delve into the essential skills of presentations and storytelling in leadership. This episode covers practical tips for improving public speaking, from handling pre-presentation nerves and mastering the elevator pitch to the power of pauses and engaging your audience. They share personal anecdotes, such as John's impactful assembly speeches and Tarek's creative analogies, exploring the importance of authenticity, rehearsal, and emotional intelligence. Ideal for anyone climbing the career ladder or looking to enhance their professional presence. Tune in for valuable advice on making unforgettable presentations and effective storytelling.</p><p><br></p><p>00:00 Introduction and Hosts' Backgrounds</p><p>00:38 The Importance of Presentation Skills</p><p>03:06 Storytelling in Presentations</p><p>07:04 Practical Tips for Effective Presentations</p><p>08:32 Overcoming Nervousness and Engaging the Audience</p><p>14:46 The Power of Authenticity and Pauses</p><p>20:17 Diversity and Anecdotal Openers</p><p>20:54 Relating to Previous Speakers</p><p>21:36 Engaging Openers: The Rat Story</p><p>26:05 Creating a Safe Space for Practice</p><p>32:07 The Power of Q&amp;A</p><p>35:28 Handling the Press</p><p>36:17 Conclusion and Sign Off</p><p><br></p><p>If you would like to connect with Tarek, Robin or John please email 3exexecs@gmail.com </p>]]></description><content:encoded><![CDATA[<p>Mastering Presentation and Storytelling: Insights from Ex-Executives</p><p>Join three ex-executive officers, John, Tarek, and Robin, as they delve into the essential skills of presentations and storytelling in leadership. This episode covers practical tips for improving public speaking, from handling pre-presentation nerves and mastering the elevator pitch to the power of pauses and engaging your audience. They share personal anecdotes, such as John's impactful assembly speeches and Tarek's creative analogies, exploring the importance of authenticity, rehearsal, and emotional intelligence. Ideal for anyone climbing the career ladder or looking to enhance their professional presence. Tune in for valuable advice on making unforgettable presentations and effective storytelling.</p><p><br></p><p>00:00 Introduction and Hosts' Backgrounds</p><p>00:38 The Importance of Presentation Skills</p><p>03:06 Storytelling in Presentations</p><p>07:04 Practical Tips for Effective Presentations</p><p>08:32 Overcoming Nervousness and Engaging the Audience</p><p>14:46 The Power of Authenticity and Pauses</p><p>20:17 Diversity and Anecdotal Openers</p><p>20:54 Relating to Previous Speakers</p><p>21:36 Engaging Openers: The Rat Story</p><p>26:05 Creating a Safe Space for Practice</p><p>32:07 The Power of Q&amp;A</p><p>35:28 Handling the Press</p><p>36:17 Conclusion and Sign Off</p><p><br></p><p>If you would like to connect with Tarek, Robin or John please email 3exexecs@gmail.com </p>]]></content:encoded><link><![CDATA[https://exexecs-podcast.captivate.fm]]></link><guid isPermaLink="false">e96da131-81ea-4424-ae14-be71fe5d0aa1</guid><itunes:image href="https://artwork.captivate.fm/7255fb08-47d9-487a-8b21-a65ccd36bd67/FINAL-DESIGN.jpg"/><pubDate>Thu, 12 Feb 2026 06:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e96da131-81ea-4424-ae14-be71fe5d0aa1.mp3" length="36694150" type="audio/mpeg"/><itunes:duration>37:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Meet the ExExecs: 90 Years of Leadership Laid Bare Episode #1</title><itunes:title>Meet the ExExecs: 90 Years of Leadership Laid Bare Episode #1</itunes:title><description><![CDATA[<p>Lessons in Leadership: Insights from Three Former Executives</p><p>Join three former executive officers, Tarek, Robin, and John, as they share their professional journeys, leadership lessons, and personal experiences in this insightful podcast episode. From navigating cultural differences in international banking to the importance of continuous learning and self-management, the trio provides valuable advice for aspiring leaders. They discuss critical topics such as the importance of storytelling in presentations, overcoming career challenges, and the benefits of coaching. Whether you're climbing the corporate ladder or just starting your career, this conversation will offer practical wisdom to help you succeed.</p><p><br></p><p>00:00 Introduction and Purpose</p><p>01:02 Meet Tarek: Banking and Beyond</p><p>02:46 Meet Robin: Global Banking Experience</p><p>04:35 Meet John: Educational Leadership</p><p>06:47 Key Career Turning Points</p><p>09:15 Embracing Discomfort and Learning</p><p>15:52 Lessons from Sports and Leadership</p><p>18:04 Handling Tough Questions in Presentations</p><p>18:47 The Power of Storytelling in Leadership</p><p>19:22 Games and Techniques for Effective Presentations</p><p>20:59 Learning from Mistakes: Personal Reflections</p><p>21:40 The Importance of Self-Promotion</p><p>23:45 Cultural Differences in Corporate Environments</p><p>24:48 Rewiring the Brain for Better Leadership</p><p>28:03 The Role of Coaches and Mentors</p><p>28:33 Dealing with Crisis and Grief in Leadership</p><p>30:44 The Loneliness of Leadership</p><p>33:01 Conclusion and Future Topics</p><p><br></p><p>If you want to contact John, Robin and Tarek please email them at 3exexecs@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Lessons in Leadership: Insights from Three Former Executives</p><p>Join three former executive officers, Tarek, Robin, and John, as they share their professional journeys, leadership lessons, and personal experiences in this insightful podcast episode. From navigating cultural differences in international banking to the importance of continuous learning and self-management, the trio provides valuable advice for aspiring leaders. They discuss critical topics such as the importance of storytelling in presentations, overcoming career challenges, and the benefits of coaching. Whether you're climbing the corporate ladder or just starting your career, this conversation will offer practical wisdom to help you succeed.</p><p><br></p><p>00:00 Introduction and Purpose</p><p>01:02 Meet Tarek: Banking and Beyond</p><p>02:46 Meet Robin: Global Banking Experience</p><p>04:35 Meet John: Educational Leadership</p><p>06:47 Key Career Turning Points</p><p>09:15 Embracing Discomfort and Learning</p><p>15:52 Lessons from Sports and Leadership</p><p>18:04 Handling Tough Questions in Presentations</p><p>18:47 The Power of Storytelling in Leadership</p><p>19:22 Games and Techniques for Effective Presentations</p><p>20:59 Learning from Mistakes: Personal Reflections</p><p>21:40 The Importance of Self-Promotion</p><p>23:45 Cultural Differences in Corporate Environments</p><p>24:48 Rewiring the Brain for Better Leadership</p><p>28:03 The Role of Coaches and Mentors</p><p>28:33 Dealing with Crisis and Grief in Leadership</p><p>30:44 The Loneliness of Leadership</p><p>33:01 Conclusion and Future Topics</p><p><br></p><p>If you want to contact John, Robin and Tarek please email them at 3exexecs@gmail.com</p>]]></content:encoded><link><![CDATA[https://exexecs-podcast.captivate.fm]]></link><guid isPermaLink="false">222bfd54-e42f-4495-93dd-cd2e9c635d27</guid><itunes:image href="https://artwork.captivate.fm/7255fb08-47d9-487a-8b21-a65ccd36bd67/FINAL-DESIGN.jpg"/><pubDate>Thu, 12 Feb 2026 05:20:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/222bfd54-e42f-4495-93dd-cd2e9c635d27.mp3" length="33891614" type="audio/mpeg"/><itunes:duration>34:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>