Face Your Shit, Heal Yourself

39. Face Your Shit, Heal Yourself on Unbridled Thoughts | Health in the Fire Horse Year

Tue, 07 Apr 2026 06:30:00 -0400

In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western medicine misses about women’s health, and why learning your body changes everything.

We talk about the gaps in conventional medicine, the power of the infradian rhythm, how to start tracking your cycle, why seed oils and toxins matter, what pelvic floor therapy can do, and how art became part of my healing. If you’re interested in endometriosis, PCOS, PMDD, fertility, leaky gut, holistic healing, hormone balance, nutrition, women’s health, or questioning the stories you’ve been told about your body — this episode is for you.

Links

🎙 Check out Unbridled Thoughts Podcast

🔗 Referenced in this episode Ashley Rocha / Ladywell episode: PCOS, fertility, PMS & PMDD conversation

Jason Lettice — Ayurvedic Practitioner & Reiki Master Episode: Reiki & quantum healing

Contact: jlettice@gmail.com

Elle Black of SAME Skincare Episode: hormones, skin, and toxic beauty

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention), including how I healed myself of Endometriosis, in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:00:28 Meredith's dog forced us to meet

00:01:46 Podcast Mission and Social Detox

00:04:51 How Meredith came to Macon

00:09:11 Love Story With Jason

00:12:50 Astrology Big Three Talk

00:20:55 Endometriosis Diagnosis Journey

00:25:54 Big Pharma and Womens Health Gaps

00:29:43 Ayurveda and Knowing Your Body

00:34:34 Infradian Rhythm and Cycle Phases

00:39:34 How to Track Your Cycle

00:43:47 Face Your Shit Book

00:47:53 SCAD is like Hogwarts

00:50:30 From Student to Professor

00:54:52 Listener Question PCOS Basics

00:56:19 Seed Oils and Hormones

00:58:21 Fragrance and Toxins

01:00:19 Nightshades, Salt & Leaky Gut

01:03:42 Listener Question - Misdiagnosis

01:05:28 Why People Resist Healing

01:18:58 Supplements NAC and Testing

01:21:59 Testosterone Trend Talk

01:25:55 Pelvic Floor Therapy Help

01:28:04 Reproductive Health and Power

01:29:20 Flip the Script - Biohacking with Art Question

01:34:36 How Ren & Sarah Faced Their Shit

01:39:48 Anger, Boundaries, and Forgiveness

01:42:05 Going Solo and Betting on Yourself

01:47:15 Demon Years as Currency

01:49:51 Truths Slowly Go Mainstream

01:50:43 Divorce and Starting Over

01:53:10 Faith Through Scarcity

01:54:51 Money Energy and Co Creation

01:57:41 Mind Body Spirit Healing

02:00:31 Unbridled Year - 2026 Fire Horse

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

38. The Epstein Files, Eros & Discernment: How to Tell Truth from Lies w/ Selvia Filteau

Wed, 25 Feb 2026 05:00:00 -0400

In this powerful episode, I sit down with ordained Priestess and former federal intelligence operative Selvia Filteau to unpack the Epstein files, collective denial, and the modern discernment crisis.

Why did some people see the signs years ago while others dismissed them? What shapes our perception — media narratives, social conditioning, fear? And what happens when the truth becomes too uncomfortable to look at?

We dive into the inversion of sacred sexuality — eros as creative life force — and how distortion at the root of our power structures keeps humanity divided, distracted, and disconnected from sovereignty.

Selvia is an ordained, initiated Priestess, ceremonialist, and spiritual mentor guiding well-resourced, world-shaping leaders through deep initiatory work rooted in sacred power, ethical leadership, and authentic influence.

Before stepping into spiritual mentorship, she served as a federal agent in covert operations and human intelligence. At the height of her career, she walked away — not from lack of discipline or success — but from a refusal to continue building power on foundations misaligned with her soul.

Today, she bridges strategic intelligence and spiritual mastery, guiding leaders into embodied sovereignty, discernment, and responsible influence.

Links

Selvia's website

Selvia's YouTube

Selvia's Substack

🖼️The art of this episode is a revelation.

The Sound of Freedom in Blue (#43, from my Every Phase series)asks: What does freedom look like? One way to know what it is… is to know what it isn’t. Created in the discerning edge of the luteal phase—where illusion collapses and truth sharpens—this piece exposes what the world tries to bury and affirms that sovereignty begins with facing reality. In my conversation with Selvia, we explore that same edge: eros, discernment, and the power of truth to liberate.

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:06:37 Collective Wake-Up Call: Epstein Files & the ‘Face Your Sh*t’ Moment

00:08:38 Why Sexuality Is Targeted: Eros

00:14:39 Why Children & How Distortion Hooks In

00:18:00 Inversions & Spiritual Frauds

00:23:41 Programmability, Perversion & ‘Synthetic Virus’

00:31:37 The Sound of Freedom in Blue Art Piece

00:34:45 Glamour Magic: Follow the Money

00:46:21 Matriarchy: Centering Children, Integrating the Masculine

00:56:05 Pilgrimage & The Priestess Path: Sacred Sites as Initiation

01:01:34 Pain + Healing Resources

01:02:58 Plasma Horse: Organic Intelligence vs Synthetic AI

01:06:19 Biohacking with Art: Sexual Energy as the Sun (Plasma Light Installation)

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

37. Marketing as Medicine: Without Selling Your Soul

Wed, 28 Jan 2026 05:00:00 -0400

OK, so a quick confession: you might notice my audio sounds like I’m reporting live from inside a tin can… That’s on me. Wrong mic, right intention. Please enjoy the real and raw fabulously f*d up recording — it’s part of today’s charm. 😅

Before we get into it, I also want to give a huge thank-you to Michelle Mechem of Historic Living / Roost Realty for taking my listener survey. Michelle, I see you, I appreciate you — and if you’re dreaming about living beautifully in Savannah, go check out LiveInSavannah.com or find her on Instagram @LiveInSavannah.

Today I’m joined by Allie Chandler, founder of Upsell Health, and one of the sharpest minds I know at the intersection of healing and marketing. Allie helps functional medicine practitioners and wellness brands grow without selling their soul — translating deep, transformative work into messaging that actually connects and converts.

We talk about empathy-led marketing, the courage to be disliked, and what it really means to sell from integrity — especially when your work is about healing, and not scaling numbers.

Also, completely unrelated but very important: If you can, please buy silver. I said what I said.

Let’s go.

👉 I am ridiculously excited to hear from you.

Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.

Links

Brain Healing Blueprint

ALL of Allie's links here

🖼️This episode features Illusion as the Artwork of Truth.

Illusion is the undercover agent of truth that wants to be unmasked. Living at the edge where illusion falls away and clarity sharpens, like the luteal phase itself, this piece invites us to let go, unmask, and become the ripple that makes the wave. Check it out here.

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00:00 Introduction

00:05:44 Intellectualizing Healing - Lyme & POTS

00:13:24 Healing Triggers People

00:22:04 Making Friends as Adults

00:27:51 Balancing Dualities in Life

00:32:02 Empathy-Led Marketing

00:35:27 Luteal to Menstrual Art Piece

00:38:12 The Future of Marketing is Long Form

00:49:26 Pain + Healing Resources

00:50:50 Do you need social media?

00:56:46 Biohacking with ART - Mirror Mosaic

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

36. Why I Left Social Media -- Reading as Rebellion

Wed, 19 Nov 2025 06:00:00 -0400

The best marketing strategy? Telling the truth. Your truth is your success.

I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.

Our time and energy are the only things we truly own — and I’m reclaiming mine.

👉 I am ridiculously excited to hear from you.

Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.

Links

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

00:48 The Illusion of Social Media

04:44 Reading is now Rebellion

06:25 Life-Changing Books

20:31 Pain to Power ebook

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

35. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief

Wed, 15 Oct 2025 05:00:00 -0400

If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you.

OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect you to your own rhythm. It's not about numbing pain. It is about retraining your body to trust itself again.

In this conversation we're going deep into opioids, trauma, blood loss, and the nervous system. And what happens when we stop overriding our biology and we actually start listening to it.

Amy Gaston drives strategic growth and brand visibility at OhmBody. Leading partnerships, advocacy, and public relations. While serving as the company's public face, a proven entrepreneur and former director of experiential marketing at Magnolia, she brings extensive experience in building businesses, revitalizing event strategies post COVID and developing marketing campaigns that elevate brand engagement across sectors outside of work. She fuels her competitive spirit on the tennis court, supports her community as a nonprofit board member, and explores the world with her husband.

Links

OhmBody website Ohmbody TikTok Ohmbody Insta

Spark Biomedical

🖼️The art of this episode is a crossroads.

Created with Musou Black Paint—one of the darkest substances on Earth—this work lives between ovulation and the luteal phase, and between Leo’s golden fire, Virgo’s refining eye, and Libra’s gentle balance.

Born from a season of grief not for what happened, but for what never did, it’s a visual meditation on shadow, release, and rebirth.

In this episode with OhmBody, we explore how the body becomes our greatest teacher—transmuting pain into presence, and darkness into creation.

This piece hasn't been released yet, so if it speaks to you, message me directly to collect it before it goes live.

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

06:27 The Birth of OhmBody

7:03 Spark Biomedical and Neurostimulation

09:19 Von Willebrand Pilot Study

19:03 Ovulation + Luteal Art Piece

21:27 The Science Behind OhmBody

29:03 Addressing Skepticism - Research + Money Back Guarantee

32:25 Adolescent Girls Menstrual Study

34:00 Pain + Healing Resources

35:24 OhmBody Usage Demo

40:55 Customizable Treatment for Menstrual Pain

47:19 Biohacking with Art - OhmBody Oil Painting

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

34. Skin Deep: Disrupting Toxic Beauty with Elle Black of SAME Skincare

Wed, 17 Sep 2025 05:00:00 -0400

What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month?

Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hormonally.

If you’ve ever questioned what “beauty” really means—or how your skin reflects your health—you won’t want to miss this conversation.

Our guest is Elle Shelley Black, founder of SAME Skincare. After an emergency surgery and a devastating Stage 4 Endometriosis diagnosis upended her life, Elle began tracing the deep connections between hormones, daily self-care choices, and her skin.

What started as a personal quest to balance her hormones soon became a rigorous practice of elimination, optimization, and attunement—adapting her skincare to match the changing needs of her cycle. This journey led to the creation of SAME Skincare: a brand designed to educate, empower, and give women a personalized protocol for aligning their skin with their cycle, mood, and life’s changes.

Links

SAME Skincare

Insta: @sameskincare_

🖼️Our skin is our body's art piece.

Mimosas with Todd was inspired by my late mentor, Todd Murphy’s Dress Series, created through a channeled conversation with him.

That dialogue shaped the piece you see here. A delicate white bodice suspended above a skirt of mimosa branches, made as a cyanotype with the sun, and threaded with shimmering gold leaf.

This piece reminds us that our radiance isn't manufactured in a bottle. Quite the opposite. It's natural, it's cyclical, it's sacred and worth protecting.

As you listen, let this piece be an invitation to reclaim beauty on our own terms.

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

05:35 Understanding Endometriosis

09:59 Low-Tox Beauty & Skincare

15:40 Skincare & Hormonal Imbalances

25:09 Eliminating Endocrine Disruptors

26:46 Ovulation Art Piece

29:44 Creative Destruction Cycle

32:42 Managing Endometriosis Symptoms

39:57 Pain + Healing Resources

41:21 The SAME Wellness App

44:14 Biohacking with Art - SAME Skincare

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

33. Spilling the Tea on Cycle-Syncing with Sync Botanicals

Wed, 20 Aug 2025 05:00:00 -0400

Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.

Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing.

Whether you've been writhing in pain on your bathroom floor or just curious about what cycle-syncing even means, this episode is packed with insights and practical tips to help you reclaim your energy and health.

So grab your tea, get comfy, and let’s get into it!

Links

https://syncbotanicalsco.com/ Insta: sync.botanicals.co

👉👉 Grab $15 off of your 1st order with code FACEYOURSHIT15

🖼️The art of this episode is spilling the tea & water-breaking.

When the Water Breaks (30x45 Original, resin on panel) explores the courage to reclaim your rhythm, the brilliance of ovulation, and the ways cyclical living brings us closer to ourselves and to one another (both women AND men).

I was inspired to create this work after photographing the birth of my friend’s son (which you can see photos of here). What struck me most was when she told me,

"I love you so much, I'm so glad you were there. Not just because of the photos though, I'm glad you were there because you made me feel like I could do it."

If you’ve ever wondered how your hormones could be your greatest ally, this one’s for you.

👉 Learn more + collect the piece here

📸 Ancestral + Birth Photography here

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

05:30 The Creation of Sync Botanicals

09:36 Cycle Syncing with Sync

13:29 Understanding Cyclical Living

16:22 Men's Role in Supporting Cycles

19:12 Birth Control B.S.

23:21 Connecting to Cyclical Energy in Menopause

24:59 Ovulation Art Piece

30:24 A Daily Act of Embodiment

35:33 Cycle Syncing Research & Resources

39:22 Pain + Healing Resources

40:46 Biohacking with Art: Garden Cycle Syncing

46:10 $15 off Sync Botanicals

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here

32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell

Wed, 25 Jun 2025 05:00:00 -0400

Are you a different person on or before your period? 😭

💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."

If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

📌Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

👊 Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

🎨 My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing or visit anotherfingartist.com

📚While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with trained herbalist, women’s health specialist & the CEO & Founder of Ladywell, Ashley Rocha. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements and has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.

👉👉Ashley has also given us the best discount code EVER. Follow Ladywell on social media and Use the code FACEYOURSHIT20 for 20% off any supplements on the Ladywell website.

Ashley's Website @getladywell on Instagram Ashley's Facebook page Ashley on YouTube

✅CHAPTERS

00:00 Introduction

03:45 Taking 20 Advil a day

09:37 Follicular Art Piece

13:13 The Ladywell Approach

20:41 The PMDD shame spiral

26:29 Listener Questions

27:18 Doctor's don't know everything

33:06 Taking the 1st Step

35:22 Ladywell Biohacking with Art

🩸all my links are here

31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition

Wed, 21 May 2025 05:00:00 -0400

What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.

You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.

If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.

If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

👉While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Director of Education at Prolon, longevity dietician & nutritionist of Fitton Nutrition, Renee Fitton.

Renee Fitton is a distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education. As the current Director of Education & Healthcare Sales at Prolon, Fitton combines her deep understanding of nutritional science and commitment to evidence-based practices to empower other healthcare practitioners to revolutionize healthcare through the implementation of cutting-edge longevity and fasting mimicking science.

Prior to her role at Prolon, Renee co-founded a health app called Heali AI, an innovative platform designed to simplify nutrition guidance through scalable technology reaching thousands of users. Here, she developed a premier CDC-accredited online diabetes prevention program.

Fitton hosts the Longevity Lab webinar series, has contributed to several nutritional panels and led a variety of educational seminars. Among them include FNCE, YPO, DrTalks Fasting and Longevity Summit.

Renee's Instagram

Renee's LinkedIn

Prolon Instagram

Intermittent Fasting and Women's Health: What You Need to Know

✅CHAPTERS

00:00 Introduction

06:46 Becoming a longevity dietician

09:12 What is longevity nutrition?

11:36 ProLon fasting mimicking diet

18:11 Women + Fasting

24:45 Your Relationship with Food

27:20 Blood Sugar Pandemic

33:06 Taking the 1st Step

34:53 Biohacking with Art - Living Walls

38:17 Connect with Renee

🩸all my links are here

30. Solar vs. Lunar Feminine with Selvia Filteau

Wed, 16 Apr 2025 05:00:00 -0400

The Calling of creativity is an invitation to take responsibility for who you really are.

Who are you?

That is what we are calling you to today, in this clarifying conversation around truth,, discernment, and calling out the CRAP, with Selvia Filteau.

On the subject of creativity, I have 13 spots open for people who are ready to unlock their creative voice, get unstuck, and make life not boring again in my newest course offering based on the life-changing methodology from Julia Cameron's book, The Artist's Way.

This is the same approach that helped me creatively recover, heal, birth my Every Phase series, my book, and this podcast!

I'm hosting an in-person in Macon if you're in the area, and I'm also hosting a virtual version, so two groups, meeting once a week starting April 29th.

It’s $375 for a limited time, and also limited to just 13 people, so If you’d like to learn more, email me, or drop a comment, and I will message you with all the creative details.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

👉While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Former Federal Agent turned Spiritual Mentor & Leader in the Art of Discernment, Selvia Filteau.

For 17 years, Selvia served as a Federal Agent in international covert operations, navigating environments where every decision could mean life or death. In those high-stakes, pressure-filled moments, she honed her ability to lead with precision, stay grounded in chaos, and trust my intuition to make the right calls. But despite outward success, a deep, unshakable void lingered within.

After two dark nights of the soul, grappling with burnout and pushing herself to the limit at the height of her career, Selvia made a life-altering decision to walk away from a world straight out of a spy novel. That shift opened her eyes to a powerful truth: Without a deep spiritual connection to the natural world, she wouldn’t have had the resilience to survive—and ultimately thrive.

Choosing to trust her higher self, she embarked on a transformative journey of spiritual awakening and personal alignment. This new path has led her to the most fulfilling chapter of her life. Today, Seliva works with leaders, entrepreneurs, CEOs, and executives, guiding them to expand their consciousness, tap into deeper purpose, and cultivate peace across every area of their lives. Her mission is to help others step into their sovereignty, embody clarity, and establish unshakable inner authority—creating integrity from within that ripples out into the world.

As a ordained & initiated Priestess, certified breathwork facilitator, legally ministered Shaman with a masters degree in Psycho -Spiritual studies Selvia draws upon over a decade of entrainment in the spiritual & intuitive arts, utilizing various modalities and frameworks acquired from formal training, personal experience, her lineage & her personal journey of expansion.

Seliva designs bespoke, white glove experiences on sacred lands around the globe, restoring lux (light) to luxury, where profound transformational work meets elite mentorship to foster rapid growth and spiritual awakening. Through a tailored process, Selvia guides you to reconnect with your true essence, unlock your innate wisdom, and elevate your consciousness. Each journey is crafted to activate, heal, and evolve your DNA, catalyzing deep, lasting transformation.

If you’re ready to tap into your highest potential and step into a life of true inner authority, contact Selvia to begin your transformative journey together.

Sylvie (Selvia)'s Website @priestess_ofthebluefire on Instagram

Selvia on Linkedin

✅CHAPTERS

00:00:00 Introduction

00:12:10 Facing Your Shit in Childbirth

00:21:43 Womb as Matrix

00:30:35 Solar vs Lunar Feminine

00:45:03 The Magdalene

00:52:15 Developing Refined Discernment

01:03:12 Turning Fear into Faith

01:09:14 Biohacking with Art - Stained Glass

01:14:06 Connect with Selvia

🩸all my links are here

29. Prosper in the Year of the Snake w/ Austin Muhs

Wed, 19 Mar 2025 05:00:00 -0400

All the world’s a stage as we begin this 2025 year of the snake.

A stage with actors that can't keep up their costumes….literally

On last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin.

And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible.

Be SURE to share BOTH of Austin’s Qigong Episodes as the lies of our big farma healthcare system are revealed & justice is served.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

👉While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with astrologer, numerologist, animal rescuer, veteran Tarot Card Reader & Qigong practitioner, Austin Muhs.

Austin learned a valuable life lesson about how he could help himself. He realized that the only way to make life a rich, rewarding adventure was to help others. Astrology, Tarot, and Numerology offered him a new avenue that enriched his quest to make a positive difference in other people’s lives. This holistic approach gave him a thirst for self-improvement, led him to become a Tai Chi and Qigong practitioner, and instilled in him a deep love for nature.

All his life experiences and accomplishments gave him a personal philosophy: to make life rewarding he needed to do his part to make the world a better place and to make the world a better place he needed to help others because helping others was all about healing himself.

Check out the articles mentioned in this interview on Austin's substack:

https://austinmuhs.substack.com/

Check out more of his work at...

Austin's Website

@austinmuhs999 on Instagram

Austin on YouTube

✅CHAPTERS

00:00 Introduction

08:53 #1 2025 The Year of the Snake

19:40 #2 Human Body Feng Shui

23:46 #3 Can your fate be changed with Qigong?

31:16 #4 Chinese Cuisine was invented to be Medicinal

39:32 #5 Prosper in the year of the Snake

43:20 #6 Goddess Nuwa & Clay - Biohacking with Art

🩸all my links are here

28. What the Health?! Part II - MAHA with Lance Schuttler

Wed, 19 Feb 2025 05:00:00 -0400

Make America Healthy Again, lets go!!!

This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition.

If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family member or friend of an illness, but have been called ‘crazy’ or received pushback from the rest of the family (who aren't educated or willing to educate themselves), then yeah, this episode is for you.

Be SURE to share BOTH of the What The Health Episodes as the lies of our big farma healthcare system are revealed on the world's stage this year & justice is served.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

👉While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with the Owner & CEO of Ascent Nutrition, Lance Schuttler. His passion for research, brain health, neurogenesis, nutrition, and biohacking led him to begin Ascent Nutrition, a health and wellness company with a mission of offering deeply transformative and helpful nutrients to as many people as possible and to help bring about a great collective shift in human consciousness and health.

Having graduated from the University of Iowa with a degree in Health Science, Lance brings deep experience within the health and wellness fields, as well as a well-rounded perspective of the nutraceutical industry. He has worked in the three major areas of this industry and saw many inefficiencies and shortcuts that were and still are being taken by many in this field.

Lance is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.

Check out his website at... https://www.lanceschuttler.com

Instagram @lanceschuttler

Truth social

Purchase Ascent Products with my affiliate links....

Ascent Nutrition Website

Ascent Nutrition Hemp website

Agarikon Mushroom

Pine Pollen Tincture

watch the 1st episode here...

What the Health?! Ascent Nutrition's Mushrooms & Hemp with Lance Schuttler - Face Your Shit, Heal Yourself - 1st What the Health?! Episode

✅CHAPTERS

00:00 Introduction

04:57 #1 When will we see justice?

10:16 #2 As you begin to see the truth through the lies...

15:03 #3 Making America Healthy Again

21:04 #4 The "push" for AI

30:38 #5 Ascent Nutrition Mission

36:58 #6 Love Yourself

39:01 #7 Biohacking with Art - the new health 'care'

🩸all my links are here

27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones Naturally

Wed, 22 Jan 2025 05:00:00 -0400

Have you ever felt less than?

Like you can’t ‘keep up’ with the demands of the day?

Are your periods so painful you vomit? Or can’t get out of bed?

And now you have given up on caring about your period health because you’re ‘not trying to have a baby’

Then this is YOUR episode.

Join me as we tell the truth about birth control & discuss how to turn your crappy period, fertility, menopausal, or perimenopausal journey into your superpower.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

👉While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Functional Diagnostic Nutritional Practitioner, Leah Brueggemann.

Leah’s health journey started about 5 years ago when she discovered lumps in one of her breasts. Fortunately, after getting an exam, she was informed she had benign breast tumors.

She chose not to have them surgically removed because they reportedly return 90% of the time.

After this diagnosis, she began to research, speaking to many doctors, naturopathic doctors, and learned her irregular cycles were connected to these tumors.

Her periods were so painful they would make her throw up, if they were actually present, and she also found out she had ovarian cysts.

The research into her situation showed that her symptoms were a result of her being extremely estrogen dominant, and at this point, she knew the problem and now just needed to figure out how to solve it.

By nourishing her body with loving foods, she was eventually able to heal herself and her tumors started to shrink, ovarian cysts disappeared, her cycles normalized, and she actually had pain-free periods.

She soon realized that this situation is not unique to her. And there are SO MANY WOMEN that are having hormonal issues of some sort or another.

So she made this her mission. She became a Functional Diagnostic Nutritional® Practitioner and empowers women by showing them how to support their bodies through proper nutrition to effectively balance their hormones.

Learn more & connect with Leah:

https://www.leahbrueggemann.com/

Instagram @leah_brueg

Balancing Hormones Naturally Podcast:

https://www.leahbrueggemann.com/podcast

✅CHAPTERS

00:00 Introduction

06:12 #1 Balancing Hormones Naturally Podcast

13:48 #2 Birth Control Impact

22:08 #3 Perimenopause MUSTS

31:28 #4 Blood Sugar Balance

37:54 #5 Mushrooms for hormone balance

47:54 #6 Perfection is not the answer

54:45 #7 Biohacking with Art - charcoal

56:35 #8 Connect with Leah

🩸all my links are here

26. Cancer Mushroom Medicine w/ Oscar Sierra

Wed, 18 Dec 2024 05:00:00 -0400

When you ingest mushrooms, you are ingesting universal wisdom. They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the answer to --ready, or not.

Join me in Connecting Old-School Wisdom with Modern Functional Medicine as we discuss healing cancer, mushroom medicine, and the Eclectic Triphasic Medical System.

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with mushroom expert, Oscar Sierra of Sierra Botanica & Collaborative Medicine

Oscar is passionate about the Patient-Centered care approach of the Eclectic Triphasic Medical System and has been practicing this way for over 9 years.

He holds a Bachelor’s degree from the University of Georgia in Nutrition Science and an Anthropology minor in Traditional Medicine. Oscar also completed over 3,000 hours of hands-on training and national board exams to earn Board Certifications in both Herbal Medicine and Acupuncture. In addition to his ongoing continued education in Chinese Medicine, Oscar also studies biomedical and systems engineering fields of Functional Medicine and Wholistic Oncology.

Oscar found that his background in martial arts, where discernment and knowledge of pressure points are used to subdue opponents, allowed him to easily transition into acupuncture to help restore balance in medical practice. The concepts he learned of Balance, Yin & Yang, Meridians, Qi, Flow, the 5 Elements, and precision remained unchanged as he pivoted into the Medical Arts.

At his full-time private practice in Sandy Springs, Oscar is typically compounding custom herbal formulas for patients or giving an impromptu discourse in the lobby. In his free time, he loves mountain biking, playing music, going on herb walks with the Georgia Herbalist Guild or Mushroom Club of Georgia, or attending and giving lectures. He has professionally provided services in the Atlanta area for over 12 years.

Learn more & connect with Oscar:

https://sierracollaborativemed.com/

MOJO Health - Cancer Healing & Information Database

✅CHAPTERS

00:00:00 Introduction

00:06:14 #1 Oscar's Medical work with Mushrooms

00:13:10 #2 Origins of Medicine in the US

00:16:07 #3 3 things to look at for treatment of disease

00:21:55 #4 Blowing up 'healthcare'

00:29:44 #5 Mushrooms for Cancer Treatment

00:41:26 #6 MOJO nonprofit for cancer patients

00:49:37 #7 Biohacking with art - cookbooks, music & mushrooms

00:58:57 #8 Connect with Oscar

🩸all my links are here

25. Body Astrology with Claire Gallagher

Wed, 20 Nov 2024 05:00:00 -0400

When you look up at the stars, you are actually looking at a mirror of what’s inside your body.

Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology.

A cosmic guide to health, healing, and harnessing the power of the planets.

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with author, astrologer, non-diet nutritionist, Certified Intuitive Eating Counselor and Certified Strength & Conditioning Specialist, Claire Gallagher.

Claire has been a professional astrologer for over nine years with a focus on presence instead of predictions. She uses astrology to help people feel better today instead of future-tripping about tomorrow. Whether she’s doing a reading, moving with the moon, or teaching planetary journaling, Claire’s mission is to help others hear and follow their inner wisdom. She’s the author of Body Astrology and the host of the podcast Third House Gossip. You can find her at astrologywithclaire.com.

Get the Body Astrology book here

✅CHAPTERS

00:00 Introduction

07:20 #1 Face Your Shit w/ Body Astrology

12:24 #2 Medical Astrology

14:45 #3 Your natal moon

22:56 #4 Fitness + The Lunar Cycle

31:41 #5 You are your own authority

36:10 #6 Biohacking with Art - Astrology & Mixed Media

🩸all my links are here

Every Phase VLOG #43 - luteal - The Sound of Freedom in Blue

Thu, 14 Nov 2024 05:00:00 -0400

Every Phase piece #43 - luteal phase

the 25th cycle

title: ‘The Sound of Freedom in Blue’

cyanotype

Original piece released July 28th, 2023

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here

👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

✅CHAPTERS

00:00 Introduction

#1 03:52 Trafficking Facts

#2 05:25 My commitment

#3 06:44 This Every Phase Series

🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸all my links are here

Every Phase VLOG #10 - Ovulatory - The Decay of Deceit

Thu, 07 Nov 2024 05:00:00 -0400

Every Phase piece #10 - ovulatory phase

the 3rd cycle

title: 'The Decay of Deceit'

*original piece is sold, however, you can commission crystal resin artwork here

👉Limited edition mini Acrylic block piece here

👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).

References:

Flo Living - Natural Healthcare for Your Female Hormones

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

✅CHAPTERS

00:00 Introduction

#1 00:18 The Decay of Deceit - Ovulatory Phase

#2 03:49 Biohack your Ovulatory Phase w/ DIM

#3 04:38 This Every Phase Series

🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸all my links are here

Every Phase VLOG #26 - Follicular Phase - In to me see/Intimacy

Thu, 31 Oct 2024 05:00:00 -0400

Every Phase piece #26 - follicular phase

the 8th cycle

title: ‘In to me see/Intimacy’

original piece released 2.26.2022

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here

👉 Learn more about the Follicular Phase - The the 7 to 10 days after your period

😍 Biohacks for better sex article

💖5 fascinating facts about your womb-heart-throat connection - Safa Boga, Kimiya Healing article

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

✅CHAPTERS

00:00 Introduction

#1 00:17 In to me see/Intimacy - Follicular Phase

#2 03:37 Biohacks for Better Sex - floliving.com

#3 04:34 This Every Phase Series

🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸all my links are here

Every Phase VLOG #40 - Ovulatory Phase - Breath of Shakti

Thu, 24 Oct 2024 05:00:00 -0400

Every Phase piece #40 - ovulatory phase

the 22nd cycle

title: ‘Breath of Shakti’

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here

👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).

References:

Podcast Episode #5. Enter the Womb Room - Safa Boga, Kimiya Healing

Brett Larkin - What is Shakti Energy?

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

✅CHAPTERS

00:00 Introduction

#1 00:20 Breath of Shakti - Ovulatory Phase

#2 08:25 Female Brain Facts

#3 11:16 This Every Phase Series

🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸all my links are here

Every Phase VLOG #7 - luteal phase - Over the Rainbow

Thu, 17 Oct 2024 05:30:00 -0400

Every Phase piece #7 - luteal phase

the 2nd cycle

title: ‘Over the Rainbow’

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here

PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance

👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

✅CHAPTERS

00:00 Intro

00:15 #1 Over The Rainbow - luteal phase

02:28 #2 This Every Phase Series

🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸all my links are here

Every Phase VLOG Launch - Art series on healing from Endometriosis

Thu, 17 Oct 2024 05:00:00 -0400

Every Phase VLOG Launch - Art on Healing from Endometriosis

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

✅CHAPTERS

00:00 Introduction

00:43 #1 Medical Gaslighting w/ Endometriosis

03:40 #2 Why it is biologically a 'man's world'

05:25 #3 This Every Phase Series

🎨Art by me

🖊️Writing by me

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸all my links are here

24. Food Frame w/ Risa Groux - Menopause & Autoimmune

Wed, 16 Oct 2024 05:00:00 -0400

Who does your doctor go to when they can’t figure something out about the body?

Do you know?

I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopause, weight loss, and autoimmune disease.

***She is also generously giving this audience 10% OFF her 14-day RGN detox for anyone ages 15 and up who wants to detox the liver, purify the body, and reset eating habits.

Click this link & use code FYS10 at checkout to receive this exclusive offer, which will be active for the next 90 days.***

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Functional Nutritionist and Certified Autoimmune Coach, Risa Groux.

RISA runs a private practice in Newport Beach, California, and her work has been featured on platforms like Good Morning America, CBS, and Good Day LA, just to name a few. She has always been passionate about nutrition and good health, and was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, and more. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Connect with & learn more about Risa...

Risa's Website @risagrouxnutrition on Instagram Risa's Facebook page

✅CHAPTERS

00:00:00 Intro

#1 00:06:21 Facing Shit : Perpetual Diets for women

#2 00:11:02 Menopause, Autoimmune, Hashimoto's & Epstein Barr

#3 00:16:06 Liver Detox for Peri/Menopause

#4 00:19:43 Food Frame Method for weight loss

#5 00:28:36 When your Dr. can't, they call her

#6 00:37:47 Changing the broken system

#7 00:41:16 Infertility - additives, toxins & chemicals

#8 00:45:48 Biohacking with Art - sand art

🩸all my links are here

23. Quanta Freedom Healing - Wetiko & Narcissism with Melanie Tonia Evans

Wed, 21 Aug 2024 05:30:00 -0400

Imagine a mind virus that grows through denial. It grows through being politically correct, sweeping things under the rug, and unspoken truths.

The less you talk about it, are aware of it, shine a light on it–the more it feeds. It is counting on you watching atrocities happen. And saying nothing as to not ‘ruffle feathers’.

It’s been called Wetiko by the indigenous, and you can see how it’s gotten pretty HUGE in our current society. you can also see why I decided to name this show Face Your shit, Heal Yourself – as all healing begins with being authentic and telling the truth.

Our Freedom & sovereignty aren't given. They are discovered and claimed in yourself. You stand for them, or they are stepped on by others.

Today we are continuing the conversation on the #1 thing I did to heal from endometriosis. It took my money to another level, took my energy to another level. It was like the missing piece to so many things in my life and it was the catalyst for this show. It’s called the Narcissitic Abuse Recovery Program also called NARP created by Melanie Tonia Evans.

Ladies and gentlemen, this is what I did to heal. And this is so beyond just healing from narcissists. It truly is setting yourself free by facing your shit and healing yourself.

if you’d like to hear more and shake the mind virus, this episode is for you!

Before we dive in, thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with best selling author, teacher & energy healer, Melanie Tonia Evans, who has dedicated her life to helping people reclaim their heart and heal after narcissistic abuse.

Her groundbreaking Thriver Model offers a revolutionary approach to recovery that saved her from suicide and helped her heal so she could create her dream life, despite being told she would never recover from her debilitating abuse symptoms.

The Thriver Model has since transformed the lives of tens of thousands of people across more than 150 countries, enabling them to break free from abuse and embody deep healing through the Narcissistic Abuse Recovery Program™.

Her work is redefining the traditional Survivor Recovery Model and has garnered significant recognition, with psychologists, counselors, domestic violence workers, and relationship experts worldwide recommending Melanie's approach as the definitive solution for healing from narcissistic abuse.

Learn more + Connect with Melanie:

Melanie's Website Melanie on YouTube Melanie's Facebook page @quantafreedomhealing on Instagram @MelToniaEvans on X

NARP:

https://courses.melanietoniaevans.com/a/aff_gx4fdqvk/external?affcode=138006_fepx_dyo

✅CHAPTERS

00:00:00 Intro

#1 00:09:33 How Melanie Faced Her Shit

#2 00:23:36 Psychic Disease Wetiko

#3 00:29:52 The Matrix is a Documentary

#4 00:36:07 Health Mandate Marketing

#5 00:44:23 Quanta Freedom Healing + NARP

#6 00:58:16 Your Pain is your unrecognized power

#7 01:03:23 Biohacking with Art

#8 01:06:26 NARP Resources

🩸all my links are here

22. The Yielding Warrior - The Meditative Arts with Jeff Patterson

Wed, 17 Jul 2024 05:30:00 -0400

In our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor.

Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically increased, thousands of people lost their jobs, and many people died. All due to false health mandates & guidelines with "...no science behind them..." Not my words, but the words of a criminally guilty famous doctor whose last name ends in ‘chi’.

People like me and you who knew the truth and saw through the lies were censored, canceled, belittled, deemed a threat by our friends and family, and kicked out of shops and restaurants.

So Where do we go from here?

With stress being at the root cause of most diseases it would be wise to treat it at the source – starting with meditation.

When you see these things more clearly inside yourself, you also start to see them in other people.

Become a yielding warrior with us on this episode, as we discuss all of these topics and more.

Before we dive in, thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.

Contact them today with this link and explore the endless possibilities of publishing your own art book.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with former marine, author, martial arts & meditative arts expert, Jeff Patterson.

Based in Portland, Oregon, Jeff has over 36 years of experience, practicing and teaching the meditative and martial arts.

Three decades ago, he founded Northwest Fighting Arts also called Portland Tai Chi Academy, a martial arts haven imparting wisdom to a thriving community of over 25,000 students. Some of his top accomplishments include earning the title of Sifu in Tai Chi and Qigong, fourth-degree black belt in Brazilian Jiu-jitsu, becoming a Guru-level instructor in Eskrima, and running one of the biggest martial arts academies in the Northwest. Also, creating two amazing kids who keep him positive.

With more than 30+ years of hands-on experience, Jeff's crowning achievement is his recent literary endeavor, "The Yielding Warrior." This work stands as a testament to his unwavering dedication to the world of meditative arts. In this captivating book, Jeff introduces a fresh and invaluable perspective on life's everyday challenges. Anchoring his advice in the core principle of yielding, he invites readers to explore the transformative power of this principle, offering a priceless resource for those seeking to enrich their lives and cultivate inner strength.

Get Jeff's book, The Yielding Warrior, for free--just pay shipping by clicking here.

Connect with Jeff at...

Jeff on YouTube Jeff's Facebook page Jeff's Facebook group

✅CHAPTERS

00:00 Intro

#1 08:42 How meditation helped Jeff face his shit

#2 11:41 If you can't meditate...meditation misconceptions

#3 13:02 Healing yourself with meditation

#4 15:19 5 directions of meditative arts

#5 20:43 Developing your meditation practice

#6 24:13 The Yielding Warrior

#7 30:31 Gratitude & consideration

#8 32:27 Biohacking with Art - The River

🩸all my links are here

21. Sacred Sexuality & Prosperity with Jaitara Jayde

Wed, 19 Jun 2024 05:30:00 -0400

When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit. You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely.

And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit, but on your wallet as well!

Before we dive in, thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.

Contact them today with this link and explore the endless possibilities of publishing your own art book.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Healer & best-selling author of The Four Sacred Laws of Sexual Enlightenment, Jaitara Jayde.

Her book has been endorsed by Don Miguel Ruiz, the author of The Four Agreements; and the author of the quiz and book titled: Your Sacred Pleasure & Prosperity™ Archetypes.

She has transcended decades of her own inner journey helping thousands of participants and clients through healing, breakthroughs, and transformation. She brings the wisdom of a sage, the love of a mother, a playful spirit, and a sister's embrace.

She guides women to embody soul-fulfilling, spiritually aligned pleasure and prosperity that is rooted in absolute clearing and liberation of the sexual wound imprint — no matter what other methods you’ve tried. She does this through her unique healing methods, online programs, and retreats.

Jaitara is a certified Compassion Key® Master Practitioner/Teacher, Holistic Rebirther, Reiki Master Teacher, and facilitator of transformational dance.

Connect with her on her website...

Jaitara's Website @jaitara.jayde on Instagram Jaitara's Facebook page Jaitara's Facebook group

Jaitara's gift to us...

Sacred Pleasure & Prosperity Archetype Quiz & Clearing - use code SACREDPLEASUREGIFT to get it for free, just for listening to this show!

✅CHAPTERS

00:00 Intro

#1 07:21 The story behind the name

#2 10:51 Sexual Wound Healing with Breathwork + Compassion Key

#3 17:17 Pleasure & Prosperity Link

#4 27:05 Sicily Pleasure & Prosperity Retreat

#5 27:05 The dance of the codependent & narcissist

#6 34:39 Pleasure Prosperity Archetype Quiz

#7 37:01 The 4 Sacred Laws of Sexual Enlightenment

#8 46:07 Why Sexuality is Sacred

#9 49:53 Biohacking with Art - Creating Sacred Sexuality

🩸all my links are here

20. Defeating the Narcissist with Lisa A. Romano

Wed, 22 May 2024 05:30:00 -0400

Are you a truth teller? I am, and you probably are if you like this show.

The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts.

Before we dive in, thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with certified life coach, bestselling author, and leading expert in the field of mental wellness, codependency, and narcissistic abuse recovery, Lisa A. Romano.

With over 20 years of experience in the field, Lisa has helped thousands of people heal from childhood trauma, codependency, narcissistic abuse, emotional neglect, and toxic relationships.

Her unique approach to healing focuses on empowering individuals to take control of their lives and break free from the patterns of codependency and narcissistic abuse. Through her books, online courses, and coaching programs, Lisa provides practical tools and strategies that help individuals rebuild their sense of self, set healthy boundaries, and create fulfilling relationships.

Lisa's work has been featured in major media outlets such as USA Today, Psychology Today, LA Times, The Huffington Post, and Yahoo Finance. She is also a sought-after speaker and hosts a top leading podcast called Breakdown to Breakthrough.

If you're looking for a compassionate and knowledgeable expert to guide you on your journey toward healing and self-discovery, Lisa A. Romano is the perfect choice. Her expertise, creativity, compassion, and ability to blend groundbreaking neuroscience with cutting-edge trauma research with spiritual principles make her a standout in the field of mental wellness. Her 12 Week Breakthrough Coaching Program was recently endorsed by Robin Bryman, Ph.D.

She helps you end your pain and suffering that is tied to the past so you can live unapologetically.

Connect with Lisa at...

Lisa's Website Lisa on YouTube @lisaaromano on Instagram Lisa's Facebook page @lisaaromano1 on X

Breakdown to Breakthrough Podcast

5 weird Ways Toxic Family Members Punish Truth Tellers

✅CHAPTERS

00:00:00 Intro

#1 00:06:53 How Lisa faced her shit

#2 00:13:47 The Roots of Narcissism & Codependency

#3 00:19:34 The pandemic of Narcissism

#4 00:23:50 How toxic family members punish a truth teller

#5 00:30:16 No contact & the need to belong

#6 00:41:44 Start & Stop this today to heal toxic family patterns

#7 00:52:37 Biohacking with Art - Media Programming

#8 00:54:52 Sexual abuse + Child Porn

🩸all my links are here

19. Intro to Narcissism with Phoenix Gould

Wed, 15 May 2024 05:30:00 -0400

The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks.

People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact?

And I tell them: The thing that accelerated my healing faster than anything else was facing the truth about my relationships & going no contact with the narcissists in my family & in my life. This was the very critical tip of the iceberg, so if you’d like to hear more, this episode is for you!

Before we dive in, thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.

Contact them today with this link and explore the endless possibilities of publishing your own art book.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with CTI and ICF-certified professional personal coach, Phoenix Gould.

Phoenix is helping both women and men to take back their power by dealing with and healing from the narcissist. She is helping those stuck in a trauma bond to finally be free.

Phoenix creates learning from everything. She has a gift for finding the essence of what is keeping people from living their vision, and intuitively guides her clients to deeply experience who they are at the core. For clients willing to take this deep dive, it is a transformative encounter from which the next step to achieve their goal becomes clear. Phoenix has no fear of the darkest, most challenging places a client may need to explore to find their way forward.

In her spare time, she loves to travel the world, albeit with questionable navigation skills. She is equally terrified and fascinated with those challenges which stretch her out of her comfort zone. There is nothing that makes her feel more ecstatic or alive than overcoming those fears. She will never say “no” to dancing the Tango Argentino (nor any other dance for that matter). Phoenix lives in the middle of nowhere, where she can be found sitting with trees and walking the fields, or writing her book “Sacred Housekeeping”.

Connect with Phoenix with a free coffee chat

Free Radical Self-Love Meditation

Also on...

Phoenix's Website Phoenix's Facebook page Phoenix's Facebook group @healing.from.the.narcissist on Instagram Phoenix on YouTube

✅CHAPTERS

00:00 Intro

#1 08:15 How Pheonix Faced Her Shit

#2 10:59 Emotional Bootcamp

#3 14:36 The narcissist's self-loathing

#4 17:37 How to deal with narcissist's

#5 27:05 The dance of the codependent & narcissist

#6 32:40 Mushrooms + plant medicine for healing from narcissistic abuse

#7 40:58 Biohacking with Art

🩸all my links are here

18. Cannabis School 420 Special Episode

Sat, 20 Apr 2024 05:30:00 -0400

Happy 4/20 & Welcome to this special Cannabis School episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast! Where it’s less about getting high and more about living better.

If you are interested in learning more about Cannabis, how to use it for your health, but have no idea where to start, this episode is for you!

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.

Contact them today with this link and explore the endless possibilities of publishing your own art book.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Cannabis School podcast hosts Brandon Elder & Jesse Angeles. They created the Cannabis School Podcast to elevate cannabis education, support you all the way and make sure you have a safe, educated, and intentional experience, exploring cannabis.

When Brandon isn’t in front of the mic, He’s soaking up nature's beauty in Utah's mountains. Think of him as a mix of funny Jon Stewart, curious Bill Nye, and chill Snoop Dogg.

Jesse's passion lies in exploring cannabis' potentials while helping others tell their stories effectively. His mantra? Evoking emotions ignites loyalty. With Jesse's guidance, your cannabis journey will be filled with engaging narratives, insightful conversations, and genuine connection. Get ready for a storytelling adventure like no other, where every word you say leaves a lasting impact.

Check them out at...

Cannabis's Website @cannabisschoolpodcast on Instagram Cannabis's Facebook page

Cannabis on YouTube

Reschedule vs Descheduling:

‎Cannabis School: Cannabis 101: ReSchedule Vs DeSchedule on Apple Podcasts

✅CHAPTERS

00:00:00 Intro

#1 00:08:34 The Cannabis Business

#2 00:12:25 How Cannabis School faced their shit

#3 00:18:21 Where to start with Cannabis

#4 00:27:40 Negative experiences

#5 00:37:08 Legal Rescheduling vs. Descheduling

#6 00:43:54 Cannabis for Pain

#7 00:53:41 Cannabis Biohacking with Art

🩸all my links are here

17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism

Wed, 20 Mar 2024 05:30:00 -0400

Welcome to this special Roles reversed episode as the fabulous Mystic & Holistic Astrologer Alli Noll interviews me! You will Laugh your booty off as we discuss periods, family , narcissism & my Every Phase Art Series.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself by simply listening to this show!

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

This podcast compliments and is the science behind my award-winning augmented Reality (AR) interactive art book, Face Your Shit, Heal Yourself.

And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.

Contact them today with this link and explore the endless possibilities of publishing your own art book.

So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible; Healing myself of chronic disease. And today the humble expert we are chatting with, is me.

Every Phase––the art series where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle.

$50 Limited Edition Bite Size Art Acrylic Block pieces

CHAPTERS

00:00:00 Intro

#1 00:03:56 You're not crazy, you just know a narcissist

#2 00:11:34 My near death experiences with endometriosis

#3 00:20:16 Birth Control + Pharma lies

#4 00:30:28 What death + pain taught me

#5 00:35:26 What I did first to heal

#6 00:41:42 Anger + Forgiveness

#7 00:45:05 Healing with Art

#8 00:53:42 My favorite piece + phase

🩸all my links are here

16. Qigong in the Year of the Dragon with Austin Muhs

Wed, 21 Feb 2024 05:30:00 -0400

You don't have to know that Pluto just entered Aquarius & that we are ending an age of lies & beginning a new age of truth.

Just take a look around at the world's stage.

It’s A stage with actors that can't keep up their costumes….literally

This year the curtain will start to pull back for everyone to face the inconvenient truths about our world, so actual healing can begin.

Welcome to the most powerful of all the 12 year cycles, representing the metaphysical power of the heavens, this 2024 year of the dragon.

In this episode, we discuss the Taoist practice of Qigong, and how we can leverage and integrate the healing power of this year for our own transcendence.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.

While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free.

I WISH I would have known about this when I published my book, so that's why I'm telling you! They have an innovative and unconventional concept founded by Dr. Philip Muller who believes in supporting emerging talents, providing them a platform to showcase their creativity to the world without any financial contribution.

From selecting the most compelling pieces to designing the layout and choosing the finest materials, SNAP Collective takes care of it all, so you can focus on what you do best - creating breathtaking works of art.

Contact Snap Collective today with this link and explore the endless possibilities of publishing your own art book.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with astrologer, numerologist, animal rescuer, veteran Tarot Card Reader & Qigong practitioner, Austin Muhs.

Austin’s spiritual quest began at 19 when his father died. This tremendous loss filled him with grief and led him down a negative land self-destructive life path. After immersing himself in the way of Psychology, Philosophy, and Spirituality he discovered Meditation and the Hermetic Arts and was guided out of the darkness that had befallen him. Austin learned a valuable life lesson about how he could help himself. He realized that the only way to make life a rich, rewarding adventure was to help others. Astrology, Tarot, and Numerology offered him a new avenue that enriched his quest to make a positive difference in other people’s lives. This holistic approach gave him a thirst for self-improvement, led him to become a Tai Chi and Qigong practitioner, and instilled in him a deep love for nature.

Signup for Austin's upcoming March 10th QiGong Class with 50% off (special rate for listening to this podcast) by emailing him at...

neonskyrecords@gmail.com

Check out more of his work at...

Austin's Website

@austinmuhs999 on Instagram

Austin on YouTube

Check out his books, documentary & substack...

Austin's Substack article - The Year of the Dragon... What Does it Mean?
Startup Fever: How Crowdfunding Will Rebuild the American Dream - book by Austin Muhs
The Soul System of Tarot: How Combining Tarot, Astrology and Numerology Can Help You Discover Your True Purpose! - audiobook by Austin Muhs
99 Pathways to Purpose: Reimagining Your Spiritual Life - book by Austin Muhs
Austin's Documentary - People Power: The Rise of the Civilian Rescue Movement [Blu-ray]

✅CHAPTERS

00:00 Introduction

09:27 #1 How his Father's death forced him to face his shit

10:49 #2 Taoism, Astrology & Anger

16:07 #3 Animal Disaster Rescue

19:23 #4 Taoism & Qigong

25:26 #5 2024 Year of the Dragon + Austin's Qigong class

30:26 #6 March 10 Qigong class

34:54 #7 Fight for Yourself

40:02 #8 Qigong as a song - Biohacking with Art

🩸all my links are here

15. Heal Endo with Katie Edmonds

Wed, 20 Dec 2023 05:30:00 -0400

Awareness is the precursor to choice. The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help. This episode is dedicated to everyone out there experiencing the absolute hell that is called endo as we reveal how to start with where you are, with what you have, and how that is enough.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

The expert we are chatting with Today is author, researcher, educator, Nutritional Therapist, and Paleo Autoimmune Protocol certified coach, Katie Edmonds.

Katie is an endometriosis-focused author of The 4-Week Endometriosis Diet Plan, as well as Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and she is the creator of healendo.com

Heal endo is an integrative approach to aid the body in healing from endometriosis. If you've battled with endo for years or are newly diagnosed, this may be the approach to endo you have been missing, Based on a whole-foods, whole-movement, and whole-lifestyle approach to reclaiming your life.

She categorizes this approach into 5 main pillars: Nutrition, Movement, Mending, Connection, and Learning. You may be missing one, two, or all of them from your life, but as you start filling in the empty voids, your body will respond by beginning to heal itself from the inside out.

Katie lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States with her funny hound dog, a loving husband, two wonderful “miracle” kiddos, and a vigorous passion for helping women with endo.

Katie's Website Katie's Facebook page @heal.endo on Instagram

✅CHAPTERS

00:00 Introduction

07:41 #1 How Katie faced her shit with endo

14:47 #2 How to approach healing endo

20:15 #3 For people in pain, start here

30:21 #4 The foundation of healing is safety

35:21 #5 Katie's Comprehensive Endo Program

43:19 #6 Biohacking Endo with Art

🩸all my links are here

14. Be First, Be Solid, Be Uncommon: Growth Farming with D Grant Smith

Wed, 15 Nov 2023 05:00:00 -0400

Be first, Be Solid, Be Uncommon.

Today we are getting our daily dose of Vitamin D Grant Smith as we discuss what the hell growth farming is, how to go through hell and come out whole, and unleashing your confidence & inner power.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

I also want to shoutout a big thank you to everyone who is listening for the very first time.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more. Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/support

So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with author, speaker & alchemist D Grant Smith.

He is a lover of great stories and the power that stories have to connect us to ourselves, each other, and our purpose. He's used the power of storytelling in every industry he's worked in including being a syndicated radio host, a personal development teacher, life coach, and marketing professional. Focusing his creative abilities on ways to make powerful life lessons easy to understand, he writes and teaches others through the power of story how to transform their lives and relationships, particularly for highly sensitive individuals and creatives. The results you'll experience from hearing D Grant are inspiration, improved confidence and empowerment, an increase in joy, peace, and happiness with a little fun thrown in there too.

Check out his work at...

Growthfarming.com + Join the Growth Farming community

Join the Confidence Program

Books:

Be Solid: How to go through Hell and come out whole

The Saturn of Utopia

For all Creatives, to boost the hell out of your career: The DIY Radio Musician's Handbook

Shows:

DIY Artist's Route Podcast

The Appetizer Radio Show

External Links mentioned:

Timothy Palmer | Spotify - D's 'care bear' songwriter friend who helped him give a speech about love after his wife asked him for a divorce.
Lindsay Katt | Spotify - D Grant's friend that got picked up with a show on NPR
Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
Vengeance Movie Official Site - streaming on Amazon - Movie we chatted about based in Abilene, Texas

✅CHAPTERS

00:00:00 Introduction

00:06:28 #1 How to bless the living hell out of your career

00:11:03 #2 Going through hell & coming out whole

00:18:59 #3 Be First, Be solid, Be uncommon

00:25:46 #4 Confidence Cultivation

00:31:28 #5 Conscious Creation

00:35:23 #6 Growth Farming Relationships

00:50:34 #7 Stop taking yourself so seriously

00:59:42 #8 Biohacking with Art

🩸all my links are here

13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear Levine

Wed, 18 Oct 2023 05:30:00 -0400

Be more & do less. What does that actually mean?

How do you slow down to get more done? And what the hell is emotional freedom or EFT tapping?

Find out the answers on this very special 1 year anniversary episode as we discuss the subconscious secrets of an ADHD entrepreneurial mom.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time.

Please share with everyone who you think would benefit from listening.

This show is a labor of love. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more. Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/support

So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.

Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring groundhog day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down.

Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity and confidence that became a foundation of success.

Theresa's book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" was born out of her passion to help other likeminded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.

Theresa is the Founder of Becoming More Me and host of the Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys and 2 yellow labs.

Check out her work at...

Theresa's Website + check out our tapping session mentioned in the episode.

If you'd like to experience what it's like to do EFT Tapping with Theresa, you can access her Private Sessions Resource absolutely free by going to theprivatesessions.com

You'll receive access to over 60 tapping session videos, including one that we did together, that are jam-packed with breakthroughs, tips, nervous system regulation, and expert guidance!

Theresa's book, BECOMING MORE ME: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom is available for purchase on Amazon.

More ways to connect with Theresa:

@theresalearlevine on Instagram Theresa on YouTube Theresa's Facebook page @theresalevine on X

✅CHAPTERS

00:00 Introduction

7:05 #1 Facing her shit with tapping

10:31 #2 EFT Tapping + Borrowed benefits

16:38 #3 Start + Stop this for Emotional Freedom

22:21 #4 ADHD + Anxiety

26:37 #5 Be more & do less

30:56 #6 Emotional Freedom Biohacking with Art

🩸all my links are here

12. Breath & Boundaries with Krista Resnick

Wed, 20 Sep 2023 05:30:00 -0400

What makes you different from the person next to you? What do you stand for? What do you stand against? What uniquely defines the you that you call by your name?

They’re called Boundaries. You’ve probably heard of them, but you probably haven’t ever heard how they’re presented in this episode as we chat about how asserting boundaries and being seen as who you truthfully are actually brings you closer & more connected with others, instead of acting as a divider.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time.

And I would love for you to share with everyone who you think would benefit from listening.

So who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Watch for the newest release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Master LifeCoach and Restorative Yoga Teacher, Krista Resnick. Her love and passion for rest is the byproduct of her own story. Having spent decades pleasing and performing Krista finally hit a moment where she recognized how exhausted and passion-less she in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of creating a strong back, soft front and expressing her wild heart (her truth).

Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of pausing, softening and breathing. She strongly believes that rest is what supports women to come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.

Check out her work at...

Krista's Website Krista on YouTube Krista's Facebook page

✅CHAPTERS

00:00 Introduction

06:39 #1 How Krista faced her shit

10:43 #2 Daily Nervous System Regulation

18:58 #3 What boundaries really are

29:02 #4 Asserting Boundaries

35:09 #5 Standing in Conflict

39:03 #6 Responding automatically

46:28 #7 Biohacking with Art - Dancing

🩸all my links are here

11. Transforming Pain to Power with Lisa de Jong

Wed, 16 Aug 2023 05:30:00 -0400

If you are anything other than a woman, you may think that the menstrual cycle and period pain doesn’t really affect you. But in fact, the only reason you exist here, today, in this world, is because someone had a period.

In this episode we’re chatting about how to transform your pain to your superpower with your cycle, chronic pain, trauma and burnout.

Before we dive in, please share with everyone you think would benefit from listening, and like, share & subscribe on Apple, Spotify and Youtube.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more. Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/support

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with health coach, therapeutic practitioner and educator, Lisa de Jong. Lisa specializes in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 private practice coaching clients all around the world, and is also the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training.”

Lisa works via a holistic, integrative and trauma-informed approach in all of her work and business. She brings a gentle yet powerful touch to her clients and groups supporting them in the understanding of their body, and in their relationship to agency and better decision making for recovery.

Most of Lisa’s clients are those who “have already been around the block” to doctors, medical professionals, courses, have read books, etc. She has a particular interest in supporting people to feel empowered and hopeful in themselves when feeling stuck or lost.

Lisa’s practice is built on her own lived experience of chronic pain and her vast portfolio of professional training in women’s health, coaching, trauma therapy and other holistic modalities. Prior to this work, she has a background in communications and business with a degree from Trinity College Dublin in Business and French and a Masters of Philosophy in Linguistics.

In her free time she enjoys being with friends, family, travelling and drinking tea. She is an aunt of 3, and lives in Wicklow, Ireland.

Check out her work at...

Lisa's Website

@lisa_dejong_coach on Instagram

✅CHAPTERS

00:00 Introduction

06:59 #1 Coming off the Pill + Lisa's beginning

11:10 #2 Life After Chronic Pain

13:07 #3 Trauma Trends

15:34 #4 The Body's Response to The Patriarchy + Sexism

22:24 #5 Lisa's message of making your own decisions

25:25 #6 Blood Sugar balance to prevent pain

29:49 #7 Menstrual Pain Resources

33:11 #8 Men's role in menstruation

36:24 #9 Living Cyclically

38:31 #10 Celtic roots in Biohacking with Art

🩸all my links are here

10. Healing the Nervous System with Chiropractic - Dr. Dana Kind

Wed, 19 Jul 2023 05:30:00 -0400

Whats the deal with chiropractors? What do they actually do and how are they different than medical doctors or physical therapists?

Find out in this incredible episode as we explore your body’s command center which includes the brain, spinal cord, and a complex system of nerves, also known as, the nervous system.

Before we dive in, invite everyone you think would benefit from listening to this episode & rate this show on Apple or Spotify or like, share + subscribe on Youtube.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with military veteran & chiropractor, Dr. Dana Kind. Born in Detroit, he joined the Army after high school and spent 2 years in Germany as a Military Police. Then, after 9/11, he was reactivated with the military and spent two and a half years fighting the war in Afghanistan and Iraq. Dr. Dana received a degree in Law Enforcement and then went on to receive a BA in International Relations. However, after working in the field, he decided he didn’t want to work for the Government and wanted to help people more directly so he went to Chiropractic College at Sherman College. He spent the next five years treating patients all around Georgia & the Atlanta area. Dr. Dana is an exceptionally skilled chiropractor with more than 16 years of experience in the field. He has a strong commitment to providing high-quality care for patients of all ages and is experienced in a range of healthcare settings, including shared practices, private practices, and rehabilitation centers.

Check out his website at...

Dana's Website

Dana's Facebook page

✅CHAPTERS

00:00 Introduction

06:40 #1 How & why Dr. Dana became a Chiropractor

11:22 #2 What Chiropractors do

13:04 #3 Posture

15:47 #4 Treating Migraines + Hormonal conditions

17:32 #5 Emotional Release

20:52 #6 Crap Vitamins

22:53 #7 Nervous System Health

27:39 #8 How Dr. Dana is Different

30:28 #9 Biohacking with Art

🩸all my links are here

09. From Carbon to Crystalline: Activating your DNA with Kimberly Palm

Wed, 21 Jun 2023 05:30:00 -0400

Have you ever thought about the 98% of your DNA that modern science deems as junk?

What if it was activated?

Learn how to do just that as we discuss moving from carbon to crystalline-based bodies, why most people can’t manifest what they want, relieving ascension symptoms & who Yeshua ben-Yosef is.

Before we dive in, invite everyone you think would benefit from listening to this episode & rate this show on Apple or Spotify or like, share + subscribe on Youtube.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. This month we're in the Ovulatory phase and the featured piece is about taking responsibility for who you are: daring to question the systems around you and your own routines & patterns. Follow the series & watch for it's release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Best Selling Author & Spiritual Healing Expert, Kimberly Palm. Kimberly is the author of the bestselling books "Ascension 101: A Roadmap for your Soul" and "The Real Fountain of Youth: An Introduction to the P.E.A.C.E. Stress Management System". She is a spiritual teacher and adviser for seekers of the truth on their journey. Kimberly uses her special gifts including clairvoyance, intuition, energy healing, and other gifts to help people on their journey. She is also a certified meditation and mindfulness instructor and certified reiki practitioner. Kimberly offers private sessions to people all over the world and she teaches classes and workshops on different spiritual and energy healing topics as well as offering weekly spiritual support groups. Kimberly gives out lots of free teaching and information coupled with interviews with psychics, shamans, and energy healing experts through her youtube channel Spiritual Growth Journeys.

Check out her work at...

Kimberly's Website

Kimberly on YouTube Kimberly's Facebook page Kimberly's Facebook group

Research Links:

Dolores Cannon
Patricia Cota-Robles: Welcome to Era of Peace
Gematria Calculator - put in the word Jesus. Look at the numbers, put in the word Lucifer, you'll see that they trick humanity into worshiping Lucifer because his name was never Jesus. It was Yeshua ben Yosef.
Dr. Bruce Lipton Biology of Belief

✅CHAPTERS

00:00 Introduction

07:20 #1 How Kimberly came to face her own shit

11:59 #2 Blocks in Manifesting

16:34 #3 Spirituality & Religion distinction

23:39 #4 Ascension 101 - Kimberly's Books

27:16 #5 Activating your DNA

30:47 #6 Ascension symptoms

39:59 #7 Resources for Beginning your journey

44:01 #8 Biohacking with Art

🩸all my links are here

08. Mystic & Holistic - Demystifying Astrology with Alli Noll

Wed, 17 May 2023 05:30:00 -0400

Hey #FYSHY family, have you felt recently like you’ve been hit by a truck?

An increase in awkward conversations? Technology failures and plans falling apart?

Find out why as we look at one of the deepest modalities for facing your shit and healing yourself known to us as: Astrology. We are burning all the shit down, clearing it out, and letting it go to ashes before rising up from this recent full moon eclipse in scorpio coupled with mercury retrograde.

Before we dive into demystifying the world of astrology, invite everyone you think would benefit from listening to this episode & rate this show on Apple or Spotify.

So who am I and why did I decide to create this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. This month we're in the Ovulatory phase and the featured piece is about the forgotten 13th zodiac sign connected to the feminine polarity of receiving, with receiving being the most generous thing you can give. Follow the series & watch for it's release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re there be sure to pick up a signed copy of my Augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the Every Phase series.

Even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Astrologer, Podcaster & Intuitive Channeler, Alli Noll.

Alli is the lead Astrologer and Owner of Al-strology Reports LLC, Podcast Host, Mental Health Advocate, & Channeler who offers Astrology readings, Astro Coaching, Moon Journals, & virtual content. Her mission is to take the mystic & holistic and make them logistic for others through her personal life experiences.

Check out her website at...

Alli's Website

Alli's Facebook page @alstrologyreports on Instagram Alli on YouTube

✅CHAPTERS

00:00 Introduction

05:35 #1 How Alli faces her own shit with astrology

08:22 #2 Biohacking with the Eclipses

11:50 #3 What the hell is up with Mercury Retrograde?

15:16 #4 Using Astrology to heal

18:56 #5 False Marketing of Astrology

23:55 #6 Looking at your chart

28:28 #7 Our Age of Aquarius

36:40 #8 Biohacking with Art

🩸all my links are here

07. The Other Side of Tomorrow - Reiki & Quantum Healing with Jason Lettice

Wed, 19 Apr 2023 05:30:00 -0400

What’s on the other side of tomorrow?

By the end of this very special episode discussing reiki, psychic surgery & quantum healing, you may come to realize the answer is a lot more than you expected.

Before we dive into demystifying the world of ‘woo’ , invite everyone you think would benefit from facing their shit & healing themselves to rate this show on Apple or Spotify.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase–where I powerfully illustrate how I healed myself living by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. This month we’re in the Ovulatory phase and the featured piece is about learning into our differences as a way to unite with others, instead of using them as a reason to divide. Follow the series & watch for it's release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re there, be sure to pick up a signed copy of my Augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This show introduces them to you.

Today we are chatting with my other half, my partner & husband, Jason Lettice. In 2017, Jason sold his business in Little 5 Points to focus on healing others as a Reiki Master, as well as his innate psychic abilities including the ability to find missing people. After working with hundreds of clients, he refined and sharpened his techniques to help those with whom Western medicine has failed.

Embodying his Reiki psychic & intuitive skills, he intends to help everyone find what is on the other side of tomorrow. For anyone who’s lost…. Hope.

Learn more and work with Jason by reaching out to him at...

theothersideoftomorrow812@gmail.com

✅CHAPTERS

00:00 Introduction

06:23 #1 How Jason started his work

09:12 #2 Clearing up 'The Woo'

11:54 #3 Psychic Surgery & Translational Theory

14:30 #4 Jason's Psychic Roots

18:15 #5 Quantum Healing & Reiki

23:06 #6 The illusion of division

26:26 #7 Skepticism

28:41 #8 How do I know you're credible?

35:07 #9 Suicide & The Meaning of Life

37:44 #10 Doctors & Healers

40:19 #11 Fluoride & Healthcare

44:35 #12 EMF Radiation

47:12 #13 Biohacking with Art

🩸all my links are here

06. What the Health?! Mushrooms & Hemp with Lance Schuttler

Wed, 15 Mar 2023 05:30:00 -0400

What the health?!

A fitting title for this revelatory episode as we discuss mushrooms studied by the military, the distinction between different CBD brands, and what does 'FDA-Approved' really mean?

Also, if you've ever experienced the holistic vs. modern medicine conversation- where you know certain herbs and adaptogens can cure a family member or friend of an affliction, but then you receive pushback from the rest of the family (who aren't educated or willing to educate themselves), and then just the general population, and of course ‘big drug’ doctors. Yeah, this episode is for you. And maybe think about sharing this episode with them after you listen.

In fact, invite everyone you think would benefit from healing themselves to rate this show on Apple or Spotify.

So who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. Whether it's endo or any other painful disorder labeled as 'chronic', I want to expose the lesser-known solutions that can heal your mind, body & spirit.

My experience inspired me to create and live my art, so I started an ongoing art series about it which I titled, Every Phase–where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. This month's focus is the Follicular phase and the featured piece is titled, Hon Sha Ze Sho Nen. The translated meaning is ‘No past, no present, no future’ and is a Reiki level 2 symbol used to send distant healing across time and space. Watch for it's release on the last Friday of this month and be the first to see it by subscribing to the series at meredithochoa.com

While you’re there, pick up a signed copy of my Augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Lance is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.

Check out his website at...

Lance's Website

Lance's Facebook page @lanceschuttler on Instagram Lance on YouTube Truth social

Purchase Ascent Products with my affiliate links....

Ascent Nutrition Website

Ascent Nutrition Hemp website

Agarikon Mushroom

Pine Pollen Tincture

✅CHAPTERS

00:00 Introduction

06:06 #1 How Lance faced his shit

08:28 #2 "I need to ask my doctor" rhetoric

13:48 #3 Traditional medicine vs. holistic conversations

21:11 #4 What "FDA approved" really means

27:45 #5 Mushroom Military studies

34:15 #6 Full Spectrum Hemp Oil

38:48 #7 Biohacking with Art

Key takeaways

When it comes to health, wellness, nutrition, medicine, diet, lifestyle optimization, your average medical doctor undergoing Western medical training is getting so little of that, it's no doubt that they don't have the answers. We know they don't have the answers because they aren't given the information in school to begin with.
Things like natural immunity are now recognized by the Lancet, and this was pushed off as a conspiracy theory, a wacko conspiracy theory three years ago when it's literally one of the most simple, basic principles of human health.
FDA-approved simply means an organization paid for that statement. It does not ensure efficacy or that the drug/supplement is beneficial, or even works.
The US government, the Department of Defense, the NIH and the NIAID, all studied mushrooms through this program called Biodefense Bio Shield and found the Agarikon mushroom to be a counter agent to biological weapons.
Humans share. 50% of our DNA in common with mushrooms, while only 10% in common with plants.

🩸all my links are here

05. Enter the Womb Room - Safa Boga, Kimiya Healing

Wed, 15 Feb 2023 05:30:00 -0400

#FYSHY family, when was the last time you considered the womb you came from?

We are calling you to womb in this outstanding and clarifying episode with master healer & womb alchemist, Safa Boga.

Her Kimiya Healing Podcast on youtube & spotify is absolutely mind-blowing, and the subjects are so relevant to our modern life and highly valuable. I highly recommend giving it a listen after we pour into womb guided by divine instruction in this epic conversation.

Just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

I also created an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock. This month we’re in the follicular phase and in this month's featured piece I have decided to create something I have never shown before - a portrait of my pain - how it looked, and what it became. Follow the series & watch for its release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re on the site be sure to pick up a signed copy of my book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with womb alchemy expert & creator of Kimiya healing, Safa Boga. Safa is an expert in somatic trauma healing, womb alchemy, and energy healing. She has helped thousands of people around the world transform their lives and heal chronic health conditions. She brings a unique and profound depth of embodied spiritual wisdom & experience to facilitate deeper realms of healing than is ordinarily available. Those who heal with her call it 'miraculous, beyond imagination and life-changing.'

Safa also teaches somatic therapists, psychotherapists, doctors, artists, healers, and shamans at the School of Healing Alchemy.

She is a qualified cranio-sacral therapist and has a Master's degree in Transpersonal Psychology. She lives in London with her cat Rambo and enjoys gardening, playing guitar, and traveling.

Check out her website at...

Safa's Website

Learn more about the womb room at...

https://www.kimiyahealing.co.uk/womb-room

Connect with her on...

@kimiya_healing on Instagram Safa on YouTube

✅CHAPTERS

00:00 Introduction

06:40 #1 Ego Death = The Creation of Womb Alchemy

14:54 #2 Cosmic Womb + Womb Healing for Men

23:10 #3 The Womb + Throat connection

30:16 #4 Start & Stop this for womb health

32:53 #5 Conscious birth & conception

36:14 #6 Pain & Curiousity

40:08 #7 Trauma Informed Psychedelic work

44:52 #8 Normalizing Psychedelic Plant Medicine

50:59 #9 Biohacking with Art

Key takeaways

How 'ego death' brought about the creation of womb alchemy
Men have 'womb' as well and can access their creative power by integrating this energy.
In addition to the physical womb in our bodies, there is an overarching cosmic womb that is the invisible foundation around our reality.
How to use Plant Medicine & Trauma Informed Psychedelic work to reach new levels of awareness and healing
The womb, heart & throat connection, the vagus nerve & somatic trauma release
The fetus developing in utero - one depression forming the reproductive tract and one depression forms the mouth. Before we can even think we already have these membranes being molded through the fluidic body of womb in a mirror image of each other at the same time.

🩸all my links are here

04. I Love Me More - Jenna Banks

Wed, 18 Jan 2023 06:00:00 -0400

Hey hey #FYSHY Family, I love you and I love your support of this channel, but my question to you is, do you love yourself?

That’s what we’re going to discuss today on this new year 2023 self-love episode, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

I also created an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock. This month we’re in the follicular phase and the featured piece is about how as you attend self-help workshops & events in the new year you will find you were the person you were looking for. The artwork asks the question, what follicles are you forming?

Follow the series & watch for its release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re on the site be sure to pick up a signed copy of my book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with self-love expert Jenna Banks. Jenna is a social impact entrepreneur, author of the best-selling book “I Love Me More”, a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine. Having survived unimaginable trauma in her childhood and young adulthood; she eventually thrived both in life and her career. She attributes much of her success to overcoming shame and a lack of self-worth to learning how to love and accept herself fully, flaws and all. She is now focused full-time on what she considers her passion and purpose – helping women know their value, and step into their full power and potential.

Purchase her best-selling book, I Love Me More at...

http://ilovememorebook.com/

Jenna's Website

Jenna's Facebook page @jennabanks.0 on Instagram Jenna on YouTube

✅CHAPTERS

00:00 Introduction

01:57 #1 I love Me More Inspiration

06:36 #2 Difference between self love & Self-Care

13:25 #3 Ending self-sacrificing and martyrdom

18:59 #4 Connection between Self-Love & Power

24:29 #5 Loving yourself is the key to manifestation

28:37 #6 How to start loving yourself

32:05 #7 Mary Magdalene's words on Power & Self-Love

33:18 #8 Disempowerment Programming

37:15 #9 Biohacking with Art

Key takeaways

What 'I Love Me More' really means...
Self-love isn't selfish because you are serving others by loving yourself & having so much more to give when you are power-FULL.
How self-sacrificing and self-Martyrdom are not self-loving and are actually the most self-centered attitudes to have.
How applying boundaries with self-love stops the drains of your power.
Our thoughts aren't always our own. We are not our thoughts, so you gotta get to who you are.
How to connect to the deepest parts of yourself through journaling.

🩸all my links are here

03. Period Liberation Protocol - Chef Bai

Wed, 21 Dec 2022 06:00:00 -0400

I learned through my experience with endo that all healing starts with being authentic.

It’s ultimately because of the willingness to look at the inconvenient truths, and face our shit, that we find our freedom and claim ourselves.

But how do you know what’s fact or fiction in health? How do you begin healing the root cause of painful periods versus symptom treating within the pharma business model?

That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

And of course, I made (and continue to make) an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock. Follow the series by subscribing at meredithochoa.com

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with my endo warrior sister, seasoned chef, holistic nutrition and health coach and creator of the Period Liberation Protocol, Chef Bai. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.

She is an advocate for people with chronic health ailments, animal welfare, and the environment. Her own plant-based journey started with her desire to heal her chronic pain from an 18-year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant-based nutrition from T. Colin Campbell, Center for Nutrition Studies, and is a certified Health Coach from Institute for Integrative Nutrition.

Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20,000 people in their corporate wellness program about the healing power of food.

She also released her first cookbook 'Cook. Heal. Go Vegan!' which became an #1 Amazon best-seller in 2021. Be sure to tune in to her rapidly growing podcast, The Plant Remedy, featuring interviews on plant-based living with world-renowned chefs, doctors, and entrepreneurs getting real about controversial topics like reversing diseases through a plant-based diet, hormonal health, psychedelics, and so much more.

@chef_bai on Instagram Bailey on YouTube Bailey's Website Bailey's Facebook page

✅CHAPTERS

00:00 Introduction

01:16 #1 How Chef Bai began using food to heal endo

05:27 #2 Autoimmune & IUD trauma

08:01 #3 Most important aspect in healing

11:57 #4 Diet culture +body image

15:05 #5 Dairy - bought & paid for science

21:46 #6 Seeing through the health lies

25:21 #7 The impact of diet ‘labels’ on people

28:28 #8 Elix & Period Liberation Protocol

34:29 #9 If you want to heal your period

40:41 #10 Holiday Hormonal Health

44:48 #11 Working out according to your cycle

50:24 #12 Biohacking with art

Key takeaways

How she began using food to heal endometriosis
The most important aspect in healing
Marketing and mythology around body image & working out for your cycle
Bought and paid for science
Seeing through health propaganda & dairy lobbying
The impact of diet ‘labels’ on people
How her Period Liberation Protocol will heal your period
Holiday Hormonal Health

🩸all my links are here

02. Secrets of the Pelvic Floor - Dr. Sara Bolden

Wed, 16 Nov 2022 05:30:00 -0400

If you are a human being, you have a pelvic floor.

But how much does this area affect your gut, your bladder, and the rest of your body?

That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others by rating the show on apple or spotify.

And of course, I made (and continue to make) an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock. Follow the series by subscribing at meredithochoa.com

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with an extraordinary woman who helped me immensely in healing my pain, extraordinary human, Dr. Sara Bolden.

She is a licensed physical therapist, board-certified women's health clinical specialist and certified functional medicine provider. For over 18+ years, her focus has been helping and healing individuals with pelvic pain, urogynecologic disorders, and pelvic floor dysfunctions. She is among the first board-certified women's health clinical specialists in the metro-Atlanta region and started Women First Rehabilitation in 2006, an exclusive pelvic floor rehabilitation practice devoted entirely to helping individuals with pelvic pain and pelvic floor disorders. Dr. Bolden is an alumnus of LSU receiving a BS in Biochemistry as well as Shenandoah University where she received her Doctor of Physical Therapy. She is the founder of What a Girl Wants Seminars, speaking across the country to educate women on their bodies, helps couples enhance their intimacy, and is also the author of What a Girl Wants: The Good Girl’s Guide to Great Sex.

Check out her website here.

770-485-7411

WFR Pelvic Health & Wellness Specialists

3233 S. Cherokee Ln Bldg 1000 Woodstock, GA 30188

Dr. Sara's Facebook page @wfr_pelvicspecialists on Instagram

Clickable Timestamps

05:08 #1 Why Dr. Bolden decided to become a pelvic floor PT
09:26 #2 Clearing up Pelvic Floor Myths
11:09 #3 Diaphragmatic breathing
12:24 #4 Stop Washing Your Vagina
14:52 #5 The method that sets you free
18:37 #6 Signs that it's time to see a pelvic floor PT
21:28 #7 Dealing with Embarrassment & Emotions
26:00 #8 Biohacking with Art

Key takeaways

1 in 3 women have pelvic pain, don't be embarrassed, you deserve healing.
Yes, men have a pelvic floor and can have pain as well.
How your pelvic floor impacts the rest of your body, specifically your gut and bladder.
Why you should stop washing your vagina
How Dr. Bolden's unique method truly heals & empowers you, so you won't have to see her any longer.

🩸all my links are here

01. What the hell is functional medicine? - Dr. Jeffrey Kalins

Wed, 19 Oct 2022 05:30:00 -0400

What the hell is functional medicine?

Why is everyone talking about how evil wheat and corn are, and what does that have to do with leaky gut?

That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

Your inbox will love it when you subscribe to my art is not what you see... newsletter at meredithochoa.com

Today we are chatting with my doctor and extraordinary human, Dr. Jeffrey Kalins.

After completing undergraduate school he finished one year of medical school in Paris but quickly realized that wasn’t how he thought healthcare should be provided. Unless under emergency conditions it never made sense to him to take out body parts and give someone toxic chemicals which we call ‘drugs’ to deal with symptoms. He always had an inquisitive mind, asking why, so he embarked on a search to find the profession that would prepare him to deliver health care, and not sickness care. He found that in chiropractic and applied kinesiology which opened a whole new world that he shares with us today.

Check out his website at...

https://www.newconceptwellnesscenter.com/

(770) 628-5028

Contact

Clickable Timestamps

02:20 - What led Dr. Kalins to Functional Medicine
05:00 - Thyroid Issues
06:28 - Blood tests & Menopause
10:06 - Leaky Gut
12:40 - What is functional medicine?
16:29 - wheat, corn, rye & soy
24:35 - What makes Dr. Kalin's style unique
27:56 - Doctors are teachers
29:50 - Biohacking with art

Key takeaways

why you should stop eating corn, wheat, rye & soy.
why blood tests don't reveal the root cause, and all that is occurring in your body.
what is leaky gut?
genetic modification of foods vs. hybridization and the impact on your body.
how your immune system takes care of cancer cells everyday.
The concept in your body of, 'out of time, with need'.

🩸all my links are here

Why You Should Listen & Who Am I - FYSHY trailer

Wed, 12 Oct 2022 09:00:00 -0400

How to heal yourself by looking at the things no one (including you) really wants you to see.

First episode launching 10.19.22

We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Healing Sex, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this.

My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission.

My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle.

What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock.

Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.

If you liked what you heard in this trailer, the best way you can show your support is to share it on your social media outlets, and with your family and friends.

🩸all my links are here