In this final episode of Family OS, Kate elaborates more on the SINGLE Framework, which she uses in coaching women to have more clarity, more confidence, better awareness, more tools to attract the right guy for each of them.

Once again, we want to thank you so much for being so loyal and supportive. We're going to keep going, and it's going to be amazing. We'll keep in touch through social media as well. For now, we're going to pause on the podcast, focus on our challenges, and continue to serve by starting with helping women marry the right person through the Finding Him Challenge. We wish you and your families all the best. Thanks for listening to the Family OS podcast.

This episode is the second in a two-part finale episode in which Kate discusses the SINGLE Framework.

What you'll Learn

• Breaking down the SINGLE framework: Story, Identity, Non-negotiables, Goals, Lessons and Enjoyment
• Taking ownership of our life now
• Pondering about what's to come next!

"Enjoy today and keep moving forward."

-Kate Wendell

Connect with Kate and Tanner Wendell

• Kate on Instagram: @thekatewendell
• Kate on Facebook: Kayla Riley (Kate Wendell)
• Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's Finding Him - 5-Day Challenge, which begins again on Monday, December 6!

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Kate talks about how doing this podcast and working with moms and couples in the past year led her and Tanner to realize that truly helping marriages and family boil down in making sure one marries the right person.

With that realization, Kate, together with Tanner have decided to focus more on helping single women in their 30s and 40s who still want to get married, have kids and live happily through their Finding Him - 5-Day Challenge. Kate also recounts her experiences as she also met and married Tanner in her early 40s -- and that was made possible by improving herself in order to attract the right person. And now, she's striving to also make it possible for single women by helping them through a framework that she created.

In this penultimate episode, Kate introduces the SINGLE framework, which she uses in coaching women in order for them to have more clarity, more confidence, better awareness, more tools to attract the right guy for each of them.

This is the first in a two-part finale episode in which Kate discusses about the SINGLE framework.

What you'll Learn

• Getting to marry the right person
• Dreaming of an ideal marriage and family
• Breaking down the SINGLE framework: Story, Identity, Non-negotiables, Goals, Lessons and Enjoyment

"God designed man and woman beautifully, to be intertwined and connected. And we want to continue to help men and women live that out."

-Kate Wendell

Connect with Kate and Tanner Wendell

• Kate on Instagram: @thekatewendell
• Kate on Facebook: Kayla Riley (Kate Wendell)
• Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's Finding Him - 5-Day Challenge, which begins again on Monday, December 6!

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

When you are in a relationship, it is safe to assume that the one you are with is special. That they have all the qualities that make them worth your time and energy. And most people would agree that keeping the spark alive in a relationship is important. This week's raw and unfiltered episode (taped as a live episode) with Kate and Tanner will tackle areas where people can fall short of what makes their relationships work and how they can get back on track and achieve the dream life many of us strive for. Let's get that three keys to have a rock solid relationship!

What you'll Learn

• The importance of being clear in what you want
• The need to figure out your non-negotiables
• Why letting go of the past allows you to move forward

"Let's start changing what relationships currently look like. Let's change this belief system that relationships have to suck."

-Kate Wendell

Connect with Kate and Tanner Wendell

• Kate & Tanner Wendell on Instagram: @myfamilyos
• Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's Finding Him - 5-Day Challenge, which begins again this Monday, November 8!

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

As one of the nation's premier childhood nutrition experts and a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about feeding kids. A sought-after speaker, advisor, and media contributor, Jill's impact on influencing good nutrition has reached TEDx and a range of nutrition, medical, government, and parent audiences. Currently, Jill serves on the Board of Advisors of Parents Magazine, and is the nutrition advisor to a handful of privately held child nutrition companies. She is the creator of TheNourishedChild.com, a parent nutrition education website and author of the books, Eat Like a Champion, Try New Food, The Smart Mom’s Guide to Starting Solids, The Smart Mom’s Guide to Healthy Snacking, and co-author of Fearless Feeding. She pens The Nourished Child blog and interviews experts on her podcast of the same name.

What you'll Learn

• Correctly setting our environment as a way to prevent succumbing from eating disorders - in which 70% is through genetics
• How small tweaks can make a huge difference
• The importance of setting up a schedule and planning balanced meals

"A lot of parents that I have worked with have grown themselves just by learning about how to feed their own children; it can be a real window into your own relationship with food as well."

-Jill Castle

Connect with Jill Castle

• Instagram: @the.nourished.child (Jill Castle, MS, RDN - Health & Wellness Website)
• Instagram: @i.am.pedird (Jill Castle, MS, RDN - Public Figure)
• Facebook: The Nourished Child with Jill Castle
• YouTube: Jill Castle

Resources mentioned on this episode

• The Nourished Child: The Ultimate Nutrition School for Parents
• Books by Jill Castle
• Jill's podcast, 'The Nourished Child', is available here.

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Laura is the creator of MOMables, where she’s helped thousands of families improve their health and wellness by establishing healthier eating habits as a family with her Family KickStart Program. She’s the Author of 5 Cookbooks, a successful entrepreneur, public speaker, spokesperson, makes regular television appearances like on TODAY and Good Morning America, has competed on Food Network and won! Her 100K + YouTube subscribers make her an “official YouTuber” according to her nine-year-old that is. Laura is bilingual, born and raised in Spain, and currently lives outside of New Orleans with her husband and three kids. She spends her spare time reading, sleeping, working out, and traveling with her family.

What you'll Learn

• How to start making change and making time to plan
• Getting your spouse and/or family on board your health and wellness plans
• Underscoring the importance of sleep

"The truth is that you can eat a balanced and healthy diet and still partake in birthday, going out [and] still have football pre-games with your buddies and drink beer..... it just means that.... we're just going to be more mindful of what that is so that we can establish the good eating habits for ourselves as grownups and for our children."

-Laura Fuentes

Connect with Laura Fuentes

• Instagram: @laurasfuentes (Laura Fuentes)
• Instagram: @momables (MOMables - Laura Fuentes)
• Lara's website:  Helping moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

Resources mentioned on this episode

• If you want to learn how to reduce your feelings of overwhelm and show up in your life the way you’re meant to, simplify healthy eating, get more quality sleep, develop a strong mindset, and treat your body right, download Laura's free Busy Mom’s Guide to Living Your Best Life.
• Other resources are found in her biography above.

This content is NOT sponsored. Some product links are affiliate links whichmeans if you click thru and buy, we'll receive a small commission. 

Danielle is an early childhood development educator, parenting coach and founder of Wholeheartedly. Her business supports families with strong-willed toddlers and unbalanced parenting dynamics find sanity + strategies. Mom to two young girls, Danielle offers a blend of lived experience and educational training. She helps parents extend their patience, rewire their parenting mindset and write a Family Business Plan to foster empathy, belonging and resilience in both children and their parents. Danielle also hosts the Failing Motherhood podcast, aiming to normalize the struggle and share vulnerable stories

What you'll Learn

• Staying calm when your kids push back
• Meeting your kids where they are to help meet their needs
• Helping your spouse get on board

"Just because you are the parent they need and you know you're the expert on them, it does not mean that you know how to handle everybody's big emotions and draw healthy boundaries and do all these things that you were never taught yourself."

-Danielle Bettmann

Connect with Danielle Bettmann

• Facebook: @wholeheartedlyomaha 
• Instagram: @parent_wholeheartedly
• LinkedIn: Danielle Bettmann

Resources mentioned on this episode

• Sanity & Solutions 1:1 Coaching: The individualized relationship you need to be the parent you want to be.
• Wholeheartedly Calm: The Crash Course + Community for moms striving to parent strong-willed kids with more patience
• Danielle's podcast, 'Failing Motherhood', is available here.
• FREE Calm BIG Emotions guide
• FREE 1-hr masterclass on Chaos to Calm: Understand the approach to take, what to say, and how to help your child calm down amid a tantrum or meltdown

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Jill is an author and speaker who is passionate about relationships. Founder of 'Hearts at Home', a national organization that served moms for 24 years, Jill now speaks to thousands of men and women each year about their priorities, their passions, and their purpose. Called as one of today's most exciting and dynamic female speakers, Jill is able to help a lot of men and women find clarity about what they want out life, which in turn helps them succeed at accomplishing their goals in life. Her honest, engaging communication is strengthened by her ability to make her audience laugh while they learn. Jill is the host of the 'No More Perfect Podcast' and the author of fourteen books including Empty Nest, Full Life, Real Moms ... Real Jesus, the best-selling No More Perfect Moms, No More Perfect Kids, Better Together, and No More Perfect Marriages. Jill and her husband, Mark, live in Illinois and have five children and eight grandchildren.

What you'll Learn

• Having a vision for your future and making time for it
• Weighing the difference between being a 'performance parent' and a 'relationship parent'
• Living out the truth amidst these trying times

"When we begin to live out truth, it's when we begin to experience joy."

-Jill Savage

Connect with Jill Savage

• Facebook: @jillsavage.author
• Instagram: @jillsavage.author
• Twitter: @jillsavage
• Pinterest: @jillsavageauthor
• YouTube: Jill Savage

Resources mentioned on this episode

• Mark & Jill Savage: Move from surviving to thriving.
• Different resources from Jill that will help you love your life!
• Jill's podcast, 'No More Perfect Podcast', is available here.
• 'Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?', a book by Gary Thomas, is available here.

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission.

In this episode, Kate shares about her thoughts about why being more and more clear about what you want makes it easier it for you to make decisions that lead you closer to your goals. Additionally, she also recounts her "ah ha" moments when she was still single and just during the recently concluded "Funnel Hacking Live" in Florida. Make sure not to miss this very personal episode with Kate!

What you'll Learn

• The three major questions regarding clarity in your life: (1) Are you clear what the current things are that you want to change? (2) Are you clear how you want those things to look? (3) And are you clear with how you'll get those results? (Start with the next best choice that will move you in that direction)
• Personal anecdotes from Kate about clarity
• Call to action for next steps (for single women)

"Where you focus goes, energy flows."

-Tony Robbins, as quoted by Kate Wendell

Connect with Kate and Tanner Wendell

• Kate & Tanner Wendell on Instagram: @myfamilyos
• Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, having kids? Contact Kate Wendell at 720-459-4219.

Resources mentioned on this episode

• 'The Compound Effect', a book by Darren Hardy, is available here.

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission.

Dr. Cam, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents: Teen Edition. She has over a decade worth of experience helping parents build strong, positive relationships with their teenagers by improving communication between them using her PRIME Parenting Method that she developed after many years in this field. Dr. Cam also happens to be a parent of a teen herself, so she not only talks the talk, she walks the walk!

What you'll Learn

• All about the Prime Parenting Method
• Reframing our perspectives towards the adolescence stage
• Setting up our children to succeed and to be mentally healthy

"Rather than shaming them for what they did wrong, encourage them on how to do it differently next time."

-Dr. Cameron Caswell

Connect with Dr. Cameron Caswell

• Facebook: Cameron Caswell
• Twitter: Parenting Teens with Dr. Cam (@ccaz)
• Instagram: @teentranslator
• YouTube: Parenting Teens with Dr. Cam

Resources mentioned on this episode

• Dr. Cam, Family Coach: Parent Peacefully.
• Dr. Cam's podcast, 'Parenting Teens with Dr. Cam', is available here.
• Dr. Cam's book, 'Power Phrases for Parents: Teen Edition', is available here.

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Steve is a Christian Biblical Counselor and an ordained minister in New Braunfels, Texas. He has an MA degree in Biblical Counseling from Dallas Theological Seminary and 13 years of experience working with Tommy Nelson at Denton Bible Church. Steve co-authored the book "Walking on Water When You Feel Like you're Drowning" with Tommy Nelson which also stemmed from his own struggles in life. His work includes counseling for Marriage, Parenting, Grief & Fear Anxiety & Depression issues which he discussed regularly as host of live call radio show "Hope For Life". Aside from that, Steve is a highly sought after speaker and has spoken to thousands through training seminars at churches about real solutions to today's most pressing issues. He and his wife Marty also does extensive work in Kenya, Africa with orphans, homeless people as well as pastors and the deaf. Steve lost his first wife to cancer in 1997 and is now remarried to his wonderful wife, Marty and has four children ages 14-21.

What you'll Learn

• Putting God first and taking care of your marriage and your kids
• The importance of communicating your need and validating the feelings to your spouse
• Working through trauma and emotional distress

"The greatest gift you can give your children is for them to grow up watching mother and daddy loving each other."

-Steve Leavitt

Connect with Steve Leavitt

• Facebook: Steve Leavitt
• Facebook Page: Hope for Life Counseling - Steve Leavitt
• Email: Steve@rockyourfamily.org

Resources mentioned on this episode

• Rock Your Family Counseling and Coaching: Helping individuals, couples, and families in amazing yet practical ways.
• Steve's co-authored book with Tommy Nelson, 'Walking on Water When You Feel Like You're Drowning', is available here.

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

As co-hosts of the top marriage podcast in Apple Podcasts, Tony and Alisa speak to a worldwide audience about sex, love & commitment. They challenge every listener to make their relationship a priority. Their 6 Pillars of Intimacy have transformed countless marriages with simple ideas that are practical and powerful. You'll be inspired by its commonsense approach as you look at your marriage through new lens!

What you'll Learn

• Tony and Alisa's story: From what they needed to for their marriage to then actually helping other people
• Defining and recognizing 'intimacy' within one's marriage - including its six pillars
• Communication as couples' biggest common struggle and how to address it

"One of the practical things that a couple can do is actually start to really get clear on what they want their marriage legacy to be."

-Tony & Alisa DiLorenzo

Connect with Tony & Alisa DiLorenzo

• Instagram: @oneextraordinarymarriage
• Facebook Group: ONE Family

Resources mentioned on this episode

• ONE Extraordinary Marriage: Create Intimacy. Strengthen Communication. Build Trust
• The 6 Pillars Of Intimacy: The Secret to Intimacy That Lasts
• Tony and Alisa's podcast, 'ONE Extraordinary Marriage', is available here.

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

What you'll Learn

• Having an understanding about ADHD in their household.
• The current situation regarding the mask mandate and schooling
• Being in alignment with your values and integrity

"We're going to continue to stand up for what we believe to be true, right, and just and that will continue to be our message from from this point forward."

-Kate Wendell

Connect with Kate and Tanner

• Kate & Tanner Wendell on Instagram: @myfamilyos

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Tim Ringgold is a board-certified music therapist, columnist, author, host of the Reduce Your Stress podcast and the Stress Elimination Summit. He has provided music therapy to thousands of teens and adults to help them lower anxiety and reduce pain. Tim is also an award-winning international speaker, having shared the stage with some of the top minds on music, the brain, and personal development, including Tony Robbins. Furthermore, he was the first person to give a TEDx talk on music therapy in 2012. Tim is also a former Regional President of the American Music Therapy Association.

What you'll Learn

• Engaging in music vs. Listening to music
• Why is music so effective for people's well being
• How music can help in communicating with others

"Music allows us to feel that deep inner personal connection, just unfiltered connection, particularly the parts that we don't want to show in a social setting."

-Tim Ringgold

Connect with Tim Ringgold

• Facebook: Tim Ringgold
• Instagram: @tim_ringgold
• LinkedIn: Tim Ringgold
• YouTube: Tim Ringgold, MT-BC

Resources mentioned on this episode

• Use music to help people escape stress, stay focused, and be more: Tim's Website
• Take Your Relaxation Vacation: Sonic Recovery

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Amberly, the founder of A Prioritized Marriage, has a B.S in Family Studies and is currently pursuing her Masters of Education - Family Life Education emphasis. Amberly ensures that couples are aware of the importance of prioritizing their marriage and working on it every day. She is a believer in starting traditions, practicing quality time, communicating openly with each other - all things she believes will help build a better relationship between two people who love one another.

What you'll Learn

• What a prioritized marriage entails
• How quality time really helps in building a healthy relationship
• Effective ways that people can do to start a conversation

"You're going to be better partners all around, if you have that solid relationship, as friends and lovers and all that. "

-Amberly Lambertsen

Connect with Amberly Lambertsen

• Facebook: A Prioritized Marriage
• Instagram: @aprioritizedmarriage
• Pinterest: @aprioritizedmarriage
• TikTok: @aprioritizedmarriage

Resources mentioned on this episode

• A Prioritized Marriage: Making marriage a priority throughout every stage of life

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Dr. Helfand has spent years learning and practicing biofeedback, neurofeedback, yoga, meditation / mindfulness, health psychology, and general lifestyle skills to figure out the most effective tools to identify and correct the underlying reasons that prevent his clients from having a fulfilling and fun life. A certified Kripalu yoga instructor, he founded Conscious Being Yoga and provided private yoga retreats and classes in his students' homes or offices. After completing his graduate studies, he started a neurofeedback program within a group practice in Beverly, Massachusetts which flourished for a couple of years until he decided to establish LifeWise, LLC to finally bring his vision of care to those in need.

What you'll Learn

• All about neuroscience and biopsychology
• The role of brain mapping in understanding better about our brain and improving our communications
• Three pillars of the relationship that will help couples move forward

"When you're in that emotional overload of that red zone, you just have to take a timeout "

-Dr. David Helfand

Connect with Dr. David Helfand

• LinkedIn: David Helfand
• LifeWise: Contact Dr. Helfand

Resources mentioned on this episode

• "Why Zebras Don't Get Ulcers (The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Third Edition)," a book by Robert Sapolsky can be purchased here
• LifeWise: Therapy For Families, Couples & Individuals

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

Patricia Wilkinson is a mother of two, elementary and middle school teacher for 23 years, an author, a total science nerd who has studied the latest brain research which aided her in developing and continuously confirming her Brain Stages Thrive Framework to help children, including her own, overcome challenges such as attention, anxiety, and auditory processing disorders in order for them to be successful adults that she hopes will change the world. With these tools, she also gave hundreds of students a solid academic, social, and emotional foundation. She is the coauthor of 'Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It'. In addition to these, she now coaches parents and facilitates life-changing workshops and courses, for parents and professionals, to help children thrive in our complicated world.

What you'll Learn

• The importance of parents paying attention first to their own behavior and habits.
• The benefits of engaging in two-way conversation with your kids
• Approaching children with special challenges

"There's a big difference between pushing your emotions down and

acknowledging what those emotions are (and dealing with them)"

- Patricia Wilkinson

Connect with Patricia Wilkinson

• Facebook: @authorpatriciawilkinson
• Facebook Group: Brain Stages Parenting
• Instagram: @authorpatriciawilkinson
• Twitter: @TrishWilkinson
• LinkedIn: Trish Wilkinson

Resources mentioned on this episode

• Brain Stages: Your Resource for Raising Happy, Healthy Humans
• Enlist your Kids to Work Out Almost any Family Issue! Get "Enjoy Your Kids Through Problem Solving", a Brain Stages mini-course that could change your life—FREE for a limited time!

This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

For our today's release, Kate joins us from Long Beach Island, New Jersey to talk about the importance of restoration. Kate had many conversations with moms and couples that she and Tanner has coached, but it's something we can all relate to - how important taking time for yourself is in order to take care of others around you as well. Especially in a difficult year like this one, when more than ever before you need to take care of yourself by taking time off or away from your regular routine every once in awhile so you can restore what was lost during those times. Kate will be sharing what she and Tanner has done to take care of each other, within their relationship, and within the family dynamic!

What you’ll learn 

• The role of Family OS as a platform for improving your life
• The importance of restoration and tips and ways on how to achieve it
• Finding new and innovative ways to heal our bodies and minds and to be strong and powerful for the months to come

Favorite Quote:  If we're going to change the trajectory of how our world is looking, it

starts with the home.

Connect with Kate and Tanner

Kate's Instagram: @thekatewendell

Tanner's Instagram: @tanner.wendell

Family OS with Kate & Tanner on Facebook: @kateandtanner

Resources mentioned on this episode

REDUCE YOUR STRESS SUMMIT FOR HEALTHCARE PROFESSIONALS (9 - 13 August 2021)

So many healthcare professionals are under tremendous amounts of physical, cognitive and emotional stress right now. I’m sure you’re aware that the rate of burnout among healthcare professionals has risen significantly since the start of the pandemic and it was already a problem. That’s why for five (5) days, August 9-13, 2021, Tim Ringgold, Music Therapist and host of the Reduce Your Stress Podcast, is bringing you presentations from 20 industry experts full of practical approaches to overcoming stress in the upcoming Reduce Your Stress Summit for Healthcare Professionals! Each expert is going to share with you tangible ways that you can lower your stress on a daily basis in order to prevent burnout, heal trauma and establish boundaries for work/life balance. 

Link to Summit tickets

Michael overcame a challenging and traumatic upbringing to succeed in Corporate America at the age of 22. But his success only worsened things for him; he found himself morbidly obese, high, and drunk daily with self-sabotaging behaviors around every corner until one day when Michael found his inner power through his Mirror Moment and chose to do whatever it took to work through childhood trauma that gave him back control over his life. Now, Michael is the author of the best-selling book 'Think Unbroken' and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. He now hosts 'The Michael Unbroken podcast', teaches at 'Think Unbroken Academy', and is on a mission to end generational trauma by giving survivors the tools to be the hero of their story.

What you’ll learn 

• The things that you can do to create a mindset shift
• Leveraging your experiences to tap into your power
• All about 'The Vortex' and what does it mean to get out of it.

Favorite Quote:  What you think becomes what you speak, and what you speak becomes your action, and your action become your reality.

Connect with Michael Anthony

Facebook:  Michael Unbroken

Twitter: @michaelunbroken

Instagram: @michaelunbroken

LinkedIn:  Michael Anthony

YouTube: Michael Unbroken

Resources mentioned on this episode

Think Unbroken website

Get a FREE Digital PDF copy of Michael's #1 selling book: Think Unbroken Trauma Healing Book.

Get unstuck, learn to love yourself, and become the hero of your story!

Listen to the 'Michael Unbroken Podcast' here!

Jessica's message is simple: parents and professionals should work together to help heal hurting children. Combining user-friendly brain science with her own personal experiences and expertise, she speaks passionately about how we all have the power to make a difference for our kids. Her extensive post-graduate training and 15+ years as a clinician, consultant, and parent educator led her to create the resource and platform that she couldn’t find elsewhere: BraveBrains. Jessica now shares her expertise with many schools and child welfare agencies. She writes children’s books that are more than just stories for kids, such as What's Inside Your Backpack? and Riley the Brave Makes It To School (available June 2021 ). Jessica continues to work as a therapist and clinical supervisor at an innovative adoption support agency in Delaware and serves on the board of directors at the largest Head Start provider in the Bronx, NY. A mother of three boys, she has shared her expertise as a contributor to magazines, blogs, and podcasts.

What you’ll learn 

• Finding a 'happy middle ground' and getting past the trauma
• Breaking the 'generational curse' and instilling a better future for our children
• How the brain works in certain situations -- and how can this affect your habits

Favorite Quote:  You can be the boss of your brain.

Connect with Jessica Sinarski

Facebook:  BraveBrains

Twitter: @JessicaSinarski

Instagram: @jessicasinarski

Resources mentioned on this episode

Renewing Hope for a Brighter Future: BraveBrains

Dr. Karen has been supporting K-12 students with diverse learning needs since 2004 as a pediatric speech-language pathologist. She spent 14 years in the public schools working with students receiving specialized services while completing her doctorate in special education. Also a wife, step-mom, runner, and dog mom, she started an online continuing education company in 2015 where she shares information for parents and educators of kids with disabilities. Currently, she creates resources for parents of kids who have conditions like ADHD, autism, dyslexia, and other diagnoses that impact learning and attention. She’s the host of the Are They 18 Yet? Podcast, a show focused on sharing practical day-to-day solutions to help kids become responsible, well-adjusted, compassionate people, as well as actionable advice for supporting systemic change now and for future generations.

What you’ll learn 

• Controlling our temper and conduct as parents
• We, parents, as a calming presence to our kids especially in a state of dysregulation
• The importance of self-care as parents

Favorite Quote: It does help you to stay ahead of things and be proactive in preventing problems before they start.

Connect with Dr. Karen Dudek-Brannan

Facebook: Dr. Karen Dudek-Brannan

Resources mentioned on this episode

Dr. Karen's website

Listen to Dr. Karen's 'Are they 18 yet?™' podcast here! 

Lisa Smith, The Peaceful Parent, transforms frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. She is a Parent Coach, Speaker, Author and Host of the weekly podcast, Real World Peaceful Parenting. Her signature program helps parents stop the struggle, calm the chaos and create the connection. As a former dominant parent, Lisa knows the transformative power of Peaceful Parenting firsthand, and is committed to helping families worldwide.

What you’ll learn 

• From dominant to peaceful: Lisa's transformation story
• Factoring in your child's development in disciplining them
• How to approach your strong-willed child for a more effective relationship and communication

Favorite Quote:  If your children feel seen, heard, and valued at home, that's a game-changer when they get out into the world.

Connect with Lisa Smith

Facebook:  The Peaceful Parent

Instagram: @the_peaceful_parent

LinkedIn: Lisa Smith

Resources mentioned on this episode

Stop the struggle. Calm the chaos. Create the connection: 

Listen to Lisa's 'Real World, Peaceful Parenting' podcast here!

She is the author of several books, including the bestselling Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook.  

Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter. 

Janine lives in Massachusetts with her husband and two children.

 You can connect with Janine at www.janinehalloran.com

Janine Halloran

janinehalloran.com

He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.

They are amazing people!! YouTube link to stream Last Out:  https://youtu.be/65xs6IMUhVY 

*Go Fund Me:  https://charity.gofundme.com/o/en/campaign/last-out-digital-production *Text  LASTOUT to 66866 to donate

When 2 people come together for marriage, they are joining as two to become one. 

Yet, the 2 come from different families, different backgrounds and experiences and it’s not so easy to blend it and make it work. And because of that, life takes over and the kids become the priority and year after year, couples grow farther and farther apart. Tanner and I had to find ways that we were going to stay connected and not let our differences or our past define how our marriage was going to be. A few things were put in place so that we could continue to deepen our connection and set that example for our kids. I break down 3 things that worked for us. And share a few other stories in between. 

If you ever have a question for us, we’re happy to hear from you, 

Just text 720-459-4219. 

Kate

After reading the headline “Bill and Melinda Gates divorce: if they can’t make it work is there any hope for us?” 

Tanner and I had a conversation about the wealthiest people getting divorced. Money is the one of the top reasons couples state for separating. Is it the problem or can it be a solution? 

Join us for conversation about what Tanner and I have learned about money for our own journey and how we dispel misconceptions. 

And as always, if you want to connect with us with your specific situation, 

just text us 720-459-4219.

 Kate

I heard this question about 10 years ago from a radio talk show host asking one of his callers. I thought it was so profound and at the time I found it easy to answer. The caller on the other hand did not. 

He kept giving “it depends…” kinda answers. Tanner and I recently had a conversation where we asked this question regarding our business and who we are as individuals. It’s something I don’t believe many people ask themselves, for whatever reason. Maybe they’re scared of the answer or maybe it doesn’t even cross their mind. 

Today, I share some aspects to this question and how being clear about your answers can then be the driving force to the decisions you make each day.

In the early part of my marriage and pregnant for the first time, I was sinking with all the stress and chaos of life. So much was going on around me, I didn’t know what that first step was to making things better. 

Thankfully, I was able to work through it and find a way out. 

It took about 1/2 of our marriage to find a system that works for us and now I want to be able to share that with other moms who are feeling like I felt. As mothers, we tend to feel isolated with all the roles we play, yet we’re not alone. My mission is to bring mothers together for support and show them the things that are working for me and my family and get them working for yours. 

Will you join me in building this community? 

Will you put yourself first for one hour a day for one week? 

I’m launching my next free Curb the Chaos challenge on May 10 to walk moms through these very steps. 

I call them the CODE. 

To join go to www.curbthechaosnow.com to register and I’ll get an email out to you with more details. 

I pray you can join me and others for a new beginning. 

Kate

After posting the question, “Would it be helpful if I showed you how to create more time in the day?” 

I got a resounding YES and decided to share my tips with how I structure my day. 

Time management is different from self management and we need both to feel like we have a handle on the day. I’m grateful to many of my mentors over the years who have shared insight on how they work their day and schedule and I’ve implemented those tips along the way. I break down how you find your priorities for the day and how to execute on them. Having this discipline will give you freedom and more time in your day. Plus for the busy working moms out there, I’m hosting another challenge that will give you ways to Curb The Chaos starting in May. 

To get more details and to sign up go to:

 www.curbthechaosnow.com. 

See ya there!! 

Kate

Her mission is to help you “get out of your own way.” Meg uses her arsenal of teaching tools to help you SLAY self sabotage and ROCK your relationships. 

We talk about the 7 BIG AREAS of Self Sabotage and how we become our own obstacles and how to overcome it. Meg’s motto is Lead, Love, Learn and Live On. Find out more about what Meg is up to along with her Body Battle Breakthrough at www.MegChurch.com 

As always, thank you for being loyal to The ONE Relationship and joining me each week. 

Kate

As I was having a conversation with Tanner about our work email inbox:

I said, “I am horrible at email.” 

His response was to stop telling yourself the same story. It got me thinking, how do we communicate? 

Nowadays conversation looks much differently than it used to with social distancing. However we all have our go to way to talk to others and we also need to find ways to embrace forms we don’t necessarily love. 

This applies to business as well as within our families. Join me today as I vent a little about my love hate relationship with email and how we can apply this to our life.

Easter is when Christians celebrate the resurrected Christ. And as I prepared for this episode, whether you’re a Christian or not, I thought about how we can resurrect ourselves.

Great joy can come out of the pain and struggles we face, if we allow it to transform us. I found great joy inn my life as I came out of very dark times in my life. So how do you resurrect yourself? 

Today I’ll share with you 3 basic steps I did during all those trials I faced and how I came out stronger on the other side.

 Thank you for joining me today and Happy Easter. 

-Kate

From the beginning of time, we were made to be with one another. God created man and said he should not be alone and created woman. In our current times, it's become harder to have that human connection.

 Thanks to technology, we can still figure it out. I'm grateful for the communities that I've been involved with over the last 5-7 years because it's helped me to keep moving forward and stay connected.

I want that for you and it's why I created a program to keep the connection of wives and moms together. 

We are not alone in the chaos and we can support each other.

 To learn more and join my Curb the Chaos 8 Week Experience go to: www.updateyourlifenow.com 

I'm with you on this journey. 

Thanks, 

Kate

1. Breathe 

2. HALT - Hungry, Angry, Lonely, Tired 

3. Control what you can 

4. Discipline = Freedom 

5. Limit the negative noise 

Kate talks about each one that can help you now. For all the wives and moms out there who want to go a little deeper on curbing the chaos and be connected with other women who are looking for that community and support.

Register for the Curb The Chaos Challenge NOW! www.curbthechaosnow.com

To sign up for the 5 day Curb The Chaos Challenge:

www.curbthechaosnow.com 

And as always, Tanner and I are so grateful for your support. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! This will help reach more families. -Kate

It’s a time to cleanse and rid of what’s not working and to be honest with ourselves.  We want the people we follow on socials to be real and authentic yet we struggle to be real with ourselves.

I'll guide you in this episode to take ownership of where you are today and where you’re supposed to be. Starting now, you can take one step towards something different that can affect so much more of your life for the future.

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too!

-Kate 

One of the most in LOVE couples we know is Dr. Dan and Pamela Witkowski.  We met them at the same personal development event where we met, and have watched them raise their amazing 6 adult children since then.

The have been on Family Feud and a list of other cool stories and accomplishments.

They share some great wisdom in this episode that comes from them "dating for 42 years".

Along with being amazing parents and lovers, they are some of the healthiest people we know... Pamela just turned 60 and looks half her age!  As a gift for everyone they've put together their 8 Nutritional Principles guide.

Enjoy this episode and grab your nutrition guide at:  www.ldmdnutrition8.com.

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

-Kate & Tanner

If so... you're not alone!  We've heard from thousands of people saying this is their #1 issue.

Communication is sooo broad that we've started to break down what people are ACTUALLY struggling with, and what we've found is an overwhelming amount of wives who don't feel heard by their husbands.

While there are likely many reasons for this, we believe that there are some simple steps that can be taken to start changing how you communicate with your spouse.

In this episode we talk about our own journey with this very issue, what's changed and how we want to help you if you can relate, with our upcoming Speak Love Challenge!

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

If you want to speak to your spouse in a way that gets you want you want out of your marriage, join our Speak Love Challenge at speaklovechallenge.com.

This is by far the most talked about topic in relationships... and it's also soooo broad!

Over the past month we've gotten more insight into what people mean when they say they have "communication issues" in their marriage and we want to share some of that here with you!

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

Over the next two months we'll be sharing all that we've learned about navigating relationships in a new  challenge, called Arguments to Intimacy!   

Join the next challenge at argumentstointimacy.com

Some of have been challenged to overcome obstacles that have led them to even greater success in life than before and others have had challenges that have nearly buried them...

We believe in continuously challenging ourselves, so that when the world around us gets challenging we have built the internal strength to be resilient.

In today's episode we talk about some of these challenges, and the biggest challenge of the year we're going to issue you for your marriage... our Arguments to Intimacy Challenge.

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

Over the next two months we'll be sharing all that we've learned about navigating relationships in a new  challenge, called Arguments to Intimacy!   

Join the next challenge at argumentstointimacy.com

You know that feeling, right after an argument you've had with your partner? You feel kinda sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said (or how you said it), and you feel hurt by their actions as well. Almost like a food or alcohol hangover, right? 

Our guests on this week's show, Aaron & Jocelyn Freeman, call this the "Argument Hangover".  They've written a new book about it and we discuss many parts of it on this show. 

We've ordered a copy of the new book for ourselves and encourage you to do the same... plus if you pre-order a copy of the book "The Argument Hangover" you'll get $200 worth of bonuses!

Visit their website to learn more and get your copy today!

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

Over the next two months we'll be sharing all that we've learned about navigating relationships in a new  challenge, called Arguments to Intimacy!   

Join the next challenge at argumentstointimacy.com

This episode was recorded Live a few days before Jan 1, 2021 with a message for you about closing out 2020 and entering the new year with great expectation.  Even if you are listing to this in January or later you can still use this info to crush the year ahead!

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at argumentstointimacy.com

Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at argumentstointimacy.com

Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at argumentstointimacy.com

In this episode Kate share's a story about how a seemingly simple social media interaction saved a veteran from taking his own life.  This story is powerful and  exhibits the power of our connection to others on social media - especially when used for good.

This episode was recorded live and the audience brought up some other great points that Kate and Tanner discussed around the use of language... for example the casual use of the word LOVE!

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week.  All honest ratings and reviews are appreciated too! 

Kate and Tanner are focused on sharing all that they have been learning in a new upcoming challenge, called Arguments to Intimacy!   Join the challenge at argumentstointimacy.com

Jeff and Nadya Osborne help remind us about marriage being a team sport.  They have been through their share of tough times since the time they met.  Situations that would have broken most couples.

In this episode Jeff and Nadya share some gritty details about their relationship and how they've made it through.  Their story is inspiring and their inspiration is infectious!

They share insight into every day life on social media and are two people you definitely want to add to your feed.  Find them on IG: @jefftosborne | @nadyaosborne and FB: Jeff T. Osborne  | Nadya Osborne.

Check out Jeff's new book, Buy The Dang Coffee and more on his website: jefftosborne.com.

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

Or worse yet... they feel like they're now living with a roommate instead of a life mate... and you know the marriage is headed for divorce!

Part of Kate and Tanner's mission is to help couples grow together, not apart...  They're so excited to team up with Nate Bagley for his Are We Roommates Summit to talk about this topic.

The Are We Roommates Summit is a FREE event hosted by Relationship Expert, Nate Bagley.  Kate and Tanner were interviewed for the Summit along with  30 other top relationship experts!  Then... they had a chance to interview Nate to talk about his definition of Roommate Syndrome.

Enjoy this episode with Nate Bagley and be sure to get your FREE ticket for the Are We Roommates Summit before it starts on Tuesday, December 8th!

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

This business was just a side hustle this past March but since then they have been building stronger and stronger every day.

One Family Strong helps entrepreneurs improve their communication and clarity in the relationships and the side effect (on accident) is an increase in profit.

Connect With Cory & Jojo

https://www.facebook.com/groups/strongermarriage

www.rfamilystrong.com

www.rfamily.best

Books - 

https://www.amazon.com/AM-Stronger-Than-Think-Difficulties/dp/B083XVDKLR https://www.amazon.com/Keeping-Your-Marriage-Business-Alive/dp/B08673L2SM https://www.amazon.com/You-Are-My-World-Communication/dp/1650262973 https://www.amazon.com/You-Matter-Me-JOURNAL-PARENTS/dp/B084DH3236https://www.amazon.com/You-Matter-Me-Journal-Parents/dp/1661814026 https://www.amazon.com/Will-You-Be-My-Friend/dp/170597032X

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

In this episode, Tanner and Kate hone in on how to focus on the positive and how practicing gratitude can deliver abundance in life. 
 

Listen for ways to implement gratitude to create abundance in your life. 
You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

Scott Mann is a former Green Beret who’s spent the last two decades learning and employing high-stakes storytelling and the science of human connection ranging from low-trust, tribal communities to complex, government agencies. What he mastered where the stakes were life and death, works even better in the arena of life and business.

Remembering our veterans this week, join Scott and others for music and combat storytelling live on 11/11.  

To learn more and grab tickets go to: 

TheHeroesJourney.org

Check it out on YouTube: 

https://youtu.be/P9OvF6FR2UA

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

This episode is from the Live show Kate & Tanner do every Wednesday on Facebook at 2pm ET.

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

Kate and Tanner believe the solution to division starts in the home.  Their home, your home, and every home across the globe.

In this episode they talk about a disagreement they had recently, how they handled it and why they think it’s important to not let issues linger in your marriage.

Their vision is to create a community of marriages bonded together with unity and they want you to be a part of it!

If you feel like you could use an outside perspective on how to gain unity in you relationship, they’d love to give you some insight...

This is the last week to redeem a free coaching call... just visit marriagecoachingcall.com to reserve your time!

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

They also give a sneak peak into what's coming in the next episode about Division, just in time for the election, and finally they round it out with the third D of Destiny, sharing a little bit about how helping their clients create a vision for the future can pull them forward through their struggles of the present.

This episode was recorded during their weekly Live on FB and IG, and there was a lot of interaction with questions and comments!

Kate and Tanner have a few slots left in their calendar next week to  gift coaching calls...  If you'd like to book a Marriage Coaching Call at no cost to you, just visit marriagecoachingcall.com to reserve your time!

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

In this episode Tanner interview Kate about her journey into the entertainment industry, and you'll hear how she made many sacrifices to first figure out what we she wanted to do with her life and then pursue her dream, despite all odds.

You'll also hear how achieving a dream is not a life sentence... how consistently listening to what you want and what you are called to will help pull you forward in life and make the discomfort experienced along the way more tolerable!

In case you missed last episode, Kate and Tanner have opened their calendar to gift a few more marriage coaching sessions before they hit the road in an RV for a month in November! 

If you'd like to cash in in a free coaching session visit marriagecoachingcall.com to reserve your spot today!

You can always text your relationship questions to 720-459-4219!  This line goes straight to Kate and Tanner and they do their best to respond to everyone.

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

In this episode they talk about the difference between Counselors, Coaches and Crutches... how you can get help and what many do to avoid addressing the real issues in their relationship.

They've also opened up their calendar to gift coaching calls to listeners of the show!  If you'd like to book a Marriage Coaching Call at no cost to you, just visit marriagecoachingcall.com to reserve your time!

You can always text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

This is a great listen for anyone who feels weighed down by past relationships not working out and may be still searching for what they want in a life long mate... and for the married couples out there who want to witness how having clarity and solid communication and create a fun and vibrant marriage!

Joel is a Beachbody Super Trainer and the creator popular programs such as 10 Rounds, LIIFT4 and the co-creator of CORE DE FORCE.  Breanne educates and inspires women to get past their fear of weight training and back-to-basics eating principles proven to help sculpt a lean and strong physique.

They truly are a shining example of the powerful relationship two people can create when they're dedicated to their own physical and mental fitness.

Follow both of them on IG for more fitness and nutrition information:

Joel: @joelfreemanfitness

Breanne: @breannefreeman

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

You can text your questions any time to Kate & Tanner @ 720-459-4219. 📲 

In this week's episode they discuss their interview with Jodi Chaffee from Episode 13.

During the Q&A they answered questions that came focused on the importance of having CLARITY in what you want for your relationship.  They also talk about the false idea that relationships require COMPROMISE... and the importance of COMMITMENT.

Enjoy this dynamic episode and don't forget to text your relationship questions to 720-459-4219! 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 

All honest ratings and reviews are appreciated too! 

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

This is a great listen for anyone who has a spouse or significant other and wants to learn about how to blend your previous lives into a new culture that you create yourselves… and if you have kids this is a critical concept to learn that will shape how they grow up.

Jodi has a powerful story that changed her life and view on relationships forever.  Her experience and philosophy really resonated with us.

Jodi Chaffee is the founder of Our Modern Heritage Academy where she empowers families to live more intentionally, cultivate their vision and values, and prepare their children to grow into their life's purpose and mission. She also hosts her own podcast, The Family Culture Movement.  

You can listen to her every week on your favorite podcast app!

You can also find Jodi on Facebook and nearly ever other social platform by searching Family Culture Podcast

facebook.com/familyculturepodcast

You can find more from Kate and Tanner at: theonerelationship.com 

Connect on Facebook & IG: 

FB: facebook.com/kateANDtanner 

IG: @thekatewendell 

Interview inquires: info@kateandtanner.com

Text your relationship questions any time to 720-459-4219.

You can text your questions any time to Kate & Tanner @ 720-459-4219. 📲 

In this week's episode they discuss their interview with Lajon & Ashley Witherspoon from Episode 11.

During the Q&A they answered questions about discussing opposing views on politics with your spouse, how they divide up the tasks around the house (not traditional gender roles), and how to move forward in a relationship that seems like all hope is lost...

Enjoy this dynamic episode and don't forget to text your relationship questions to 720-459-4219! 
 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 
 

All honest ratings and reviews are appreciated too! 
 

You can find more from Kate and Tanner at: https://theonerelationship.com 

Or connect on Facebook & IG: 

FB: https://www.facebook.com/kateANDtanner 

IG: https://www.instagram.com/thekatewendell 

Interview inquires: info@kateandtanner.com

In this episode, they talk about the ins and outs of marriage and keeping it strong while Lajon is touring and how they are adjusting to home life during quarantine. Even got a story about a run to Home Depot that involves police...

You‘ll hear how these two handle life apart when the band is touring and how things have been during quarantine...

Kate has been a fan of Sevendust since the late 90s and has been friends with Lajon and Ashley  for years through her time in hard rock radio.

As Tanner and Kate sought out feedback for their podcast, there was an overwhelming request to hear from this amazing couple.

Make sure to check out @sevendustofficial and support their new album Blood & Stone that releases on 10/23. 

You can also follow @ljspoon and @ashleywitherspoon on IG.

You can find more from Kate and Tanner at: https://theonerelationship.com.

Or connect on Facebook & IG: 

FB: https://www.facebook.com/kateANDtanner 

IG: https://www.instagram.com/thekatewendell 

Interview inquires: info@kateandtanner.com

Text Questions to 720-459-4219. 📲

You can text your questions any time to Kate & Tanner @ 720-459-4219. 📲 

In this week's episode they discuss Episode 09 where they discuss the reason behind starting The ONE Relationship.

During the Q&A they answered questions about how to gain clarity in what you want in a relationship, which is a must for anyone who is single and wishes to be in a romantic relationship!

They also talked about how this applies in overcoming roadblocks in your marriage, how to deal with loss and even a little sex talk!

Enjoy this dynamic episode and don't forget to text your relationship questions to 720-459-4219! 
 

If you haven't already, be sure to subscribe to this show to keep up on new episodes each week. 
 

All honest ratings and reviews are appreciated too! 
 

You can find more from Kate and Tanner at: https://theonerelationship.com Or connect on 

Facebook & IG: FB: https://www.facebook.com/kateANDtanner IG: https://www.instagram.com/thekatewendell 

Interview inquires: info@kateandtanner.com

Learn about the moments that have lead to the launch of this podcast and the insights they have gained through their relationships before they met each other. Get a glimpse into the journey Kate & Tanner have been on to create a healthy marriage, happy family and thriving business together.

Have a relationship question? You can text your questions any time to Kate & Tanner @ 720-459-4219.

You’ll receive a response within 24 hrs and have a chance to have your question (anonymously) featured on the weekly Live broadcast of The ONE Relationship, every Wednesday on FB & IG.

Connect with Kate & Tanner on Facebook & IG: 

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email Interview inquires to: info@kateandtanner.com

Find everything about this show at: https://theonerelationship.com

Rachel and Ron have know each other for 15 years, been married for 9 and have 3 kids together.  They worked through previously bad marriages to finding the right way to work together, love each other and raise a healthy family together.

Rachel has a degree in Psychology and worked up the corporate ladder before being a stay at home mother.  Ron is the CEO of Hindsight HacKing Media helping others find their voice in their entrepreneurial journey.

In this episode of The ONE Relationship, Kate and Tanner asks the hard questions to hear how Rachel and Ron went for co-Workers to a married couple.

Be sure to follow them on IG:

https://www.instagram.com/rcooljr

or catch up with Ron at:

www.nowmydream22.com

www.gethhm.com

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com

They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.

A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.  

They’ve spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they’ve learned because they believe strong communities start with strong households.

The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals.

This is part 1 of 2 where Kate and Tanner interview Lajon and Ashley Witherspoon. These two were in the top 3 most requested couples from our audience survey.  

Lajon is the frontman for the band, Sevendust, and it’s been through Kate’s career at Sirius XM that Lajon and Ashley have became family.  Living the life of a rockstar has it's challenges and these two share some great insight into their marriage that's never been shared publicly before...

Join the conversation as they dive into uncharted waters about their relationship outside the band.

Be sure to follow both Lajon and Ashley on IG:

https://www.instagram.com/ljspoon

https://www.instagram.com/ashleywitherspoon

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com

They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.

A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.  

They’ve spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they’ve learned because they believe strong communities start with strong households.

The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals.

In this Episode, Kate and Tanner interview Joel & Breanne Freeman.  These two are the fitness couple of 2020!  They have a marriage that thrives on their desire to communicate well and have fun together. 

Joel is a Beachbody Super Trainer and the creator popular programs such as 10 Rounds, LIIFT4 and the co-creator of CORE DE FORCE.  Breanne educates and inspires women to get past their fear of weight training and back-to-basics eating principles proven to help sculpt a lean and strong physique.

Follow both of them on IG for more fitness and nutrition information:

https://www.instagram.com/joelfreemanfitness

https://www.instagram.com/breannefreeman

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com

They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.

A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.  

They’ve spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they’ve learned because they believe strong communities start with strong households.

The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals.

In this Episode, Tanner interviews Kate.  He give a little more insight into how they got together and asks him his burning question!

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com

They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.

A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.  

They’ve spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they’ve learned because they believe strong communities start with strong households.

The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals.

In this Episode, Kate and Tanner interview Jodi Chaffee.  Jodi is the founder of Our Modern Heritage Academy where she empowers families to live more intentionally, cultivate their vision and values, and prepare their children to grow into their life's purpose and mission.

Jodi is a seasoned podcaster, homeschool mom, and family culture expert. She obtained a degree in health promotion and lifespan development, and loves all things parenting, health, entrepreneurship, and homeschooling.  

She started studying personal development and business culture and looked for ways to apply it to her family. This resulted in a powerful framework for hacking successful cultures and applying it to families who want to redefine their family culture, live with intention, and question the status quo. 

Jodi loves singing, podcasting, marketing strategies, and reading. She and her family live in rural Michigan.

You can listen to her every week on The Family Culture Movement podcast:

https://www.homeandfamilyculture.com/

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com

They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.

A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.  

They’ve spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they’ve learned because they believe strong communities start with strong households.

The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals.

In this Episode, Kate and Tanner interview Chuck and Jen Peters, who they met aboard a cruise on vacation a couple years ago.  They came to learn that Chuck and Jen are marriage counselors and have helped hundreds of couples prepare for marriage and continue to strengthen their marriage.

They believe in strong marriages starting with new couples who want to get married to those who’ve been together for years.  Their insight to how a marriage works is so refreshing and they all had a blast chatting it up!

You can find more from Chuck and Jen on their Facebook page:

https://www.facebook.com/vinyldestinationomaha

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com

They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.

A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.  

They’ve spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they’ve learned because they believe strong communities start with strong households.

The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals.

In this Episode, Kate interviews Tanner.  She gives some backstory about how they met  and asks him one of the most important questions!

You can find more from Kate and Tanner at:

https://theonerelationship.com

Or connect on Facebook, Instagram and email:

FB: https://www.facebook.com/kateANDtanner

IG: https://www.instagram.com/thekatewendell

Email: info@kateandtanner.com