<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/fantasy-alarm-presents/" rel="self" type="application/rss+xml"/><title><![CDATA[Fantasy Alarm presents: Ante Up with Howard Bender & Adam Ronis]]></title><podcast:guid>de3e9a88-aa19-5e9a-b75a-4aa50ca5f719</podcast:guid><lastBuildDate>Tue, 11 Feb 2025 19:39:35 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Fantasy Alarm]]></copyright><managingEditor>Fantasy Alarm</managingEditor><itunes:summary><![CDATA[On Fantasy Alarm's Ante Up, Howard Bender and Adam Ronis serve you up the picks, plays and fantasy information you need to win, and that they themselves have their money on. That's right. They won't say it, unless they play it. With the hardcore analysis you can trust, blended with comedy to keep you entertained, Bender and Ronis deliver, with both energy and snark, the winning information to keep you coming back for more. Each day, the two long-time sports industry veterans will fight like cats & dogs, entertain with their antics and always put you on the winning path.  They put their money where their mouths are.]]></itunes:summary><image><url>https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg</url><title>Fantasy Alarm presents: Ante Up with Howard Bender &amp; Adam Ronis</title><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><itunes:owner><itunes:name>Fantasy Alarm</itunes:name></itunes:owner><itunes:author>Fantasy Alarm</itunes:author><description>On Fantasy Alarm&apos;s Ante Up, Howard Bender and Adam Ronis serve you up the picks, plays and fantasy information you need to win, and that they themselves have their money on. That&apos;s right. They won&apos;t say it, unless they play it. With the hardcore analysis you can trust, blended with comedy to keep you entertained, Bender and Ronis deliver, with both energy and snark, the winning information to keep you coming back for more. Each day, the two long-time sports industry veterans will fight like cats &amp; dogs, entertain with their antics and always put you on the winning path.  They put their money where their mouths are.</description><link>https://fantasy-alarm-presents.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Sports"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/fantasy-alarm-presents/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Prop Bets for NBA Playoffs -- Heat/Celtics Game 5</title><itunes:title>Prop Bets for NBA Playoffs -- Heat/Celtics Game 5</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss prop bets they like for Game 5 of the Heat/Celtics series in the NBA Playoffs. Plus some MLB injury news.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss prop bets they like for Game 5 of the Heat/Celtics series in the NBA Playoffs. Plus some MLB injury news.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3ccb5ec7-a1a6-49d9-a283-9865f055100c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 25 May 2022 21:35:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/60b3ea16-16c0-4595-991e-31d868f33961/default.mp3" length="34315070" type="audio/mpeg"/><itunes:duration>35:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>387</itunes:episode><podcast:episode>387</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss prop bets they like for Game 5 of the Heat/Celtics series in the NBA Playoffs. Plus some MLB injury news.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>No Trading, No IL Spots, No Fantasy Baseball!</title><itunes:title>No Trading, No IL Spots, No Fantasy Baseball!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss playing in leagues with no trading and no IL spots. High Stakes is one thing, but this should not be the policy for normal fantasy baseball industry or home leagues.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss playing in leagues with no trading and no IL spots. High Stakes is one thing, but this should not be the policy for normal fantasy baseball industry or home leagues.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c9e30447-998e-4c0a-8d3f-113b04d1ffc7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 24 May 2022 14:42:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6886867-334b-4923-9c3d-e2fc3366dc0b/default.mp3" length="49865539" type="audio/mpeg"/><itunes:duration>51:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>386</itunes:episode><podcast:episode>386</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss playing in leagues with no trading and no IL spots. High Stakes is one thing, but this should not be the policy for normal fantasy baseball industry or home leagues.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Playoff Friday Best Bets &amp; Coping with the Loss of Max Scherzer in Fantasy Baseball</title><itunes:title>NBA Playoff Friday Best Bets &amp; Coping with the Loss of Max Scherzer in Fantasy Baseball</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss betting Friday night's NBA playoff game between the Golden State Warriors and Dallas Mavericks. Plus we talk about how fantasy baseball owners can cope with the loss of Max Scherzer.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss betting Friday night's NBA playoff game between the Golden State Warriors and Dallas Mavericks. Plus we talk about how fantasy baseball owners can cope with the loss of Max Scherzer.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">135d4ee3-235d-4ac1-b298-deaaad8cda34</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 20 May 2022 16:57:10 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/60170cdf-b9bb-42ba-a15a-ad5338b6c4af/default.mp3" length="33779008" type="audio/mpeg"/><itunes:duration>35:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>385</itunes:episode><podcast:episode>385</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss betting Friday night&apos;s NBA playoff game between the Golden State Warriors and Dallas Mavericks. Plus we talk about how fantasy baseball owners can cope with the loss of Max Scherzer.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>We&apos;re Talking Sports, What Else?</title><itunes:title>We&apos;re Talking Sports, What Else?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis catch up on all things betting like the NBA nd NHL playoffs s well as MLB and some fantasy baseball stuff.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis catch up on all things betting like the NBA nd NHL playoffs s well as MLB and some fantasy baseball stuff.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5cfc6604-a52a-4e91-a7c4-6518da5ecab1</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 20 May 2022 16:53:21 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b188a008-69f9-4806-a57f-671be25f4491/default.mp3" length="31216190" type="audio/mpeg"/><itunes:duration>32:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>383</itunes:episode><podcast:episode>383</podcast:episode><itunes:summary>Howard Bender and Adam Ronis catch up on all things betting like the NBA nd NHL playoffs s well as MLB and some fantasy baseball stuff.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Playoff Bets for Thursday with Another Look at MLB Rookie of the Year Futures</title><itunes:title>NBA Playoff Bets for Thursday with Another Look at MLB Rookie of the Year Futures</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis look at betting Game 2 of the Miami Heat/Boston Celtics NBA Playoff series as well as an updated look at the race for MLB Rookie of the Year. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis look at betting Game 2 of the Miami Heat/Boston Celtics NBA Playoff series as well as an updated look at the race for MLB Rookie of the Year. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bf91f51d-eba4-4aef-b1b2-4cddee5effb7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 19 May 2022 12:31:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd812ed0-f081-431c-b6bd-9ddfa27becee/default.mp3" length="36078017" type="audio/mpeg"/><itunes:duration>37:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>384</itunes:episode><podcast:episode>384</podcast:episode><itunes:summary>Howard Bender and Adam Ronis look at betting Game 2 of the Miami Heat/Boston Celtics NBA Playoff series as well as an updated look at the race for MLB Rookie of the Year. </itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Betting the NBA &amp; NHL Playoffs While Suffering Through the MLB Covid IL</title><itunes:title>Betting the NBA &amp; NHL Playoffs While Suffering Through the MLB Covid IL</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss betting the NBA conference finals, the second round of the NHL Stanley Cup Playoffs and how to deal with MLB's COVID-19 injured list for fantasy baseball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss betting the NBA conference finals, the second round of the NHL Stanley Cup Playoffs and how to deal with MLB's COVID-19 injured list for fantasy baseball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e855c8ac-2b28-4f5c-a1c2-386bae7621bd</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 17 May 2022 15:56:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b077a4dc-1146-431c-b51c-04bcdcab5dfb/default.mp3" length="75882689" type="audio/mpeg"/><itunes:duration>01:19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>382</itunes:episode><podcast:episode>382</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss betting the NBA conference finals, the second round of the NHL Stanley Cup Playoffs and how to deal with MLB&apos;s COVID-19 injured list for fantasy baseball.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Is the NFL Schedule Release Sending Adam to Dallas for Thanksgiving?</title><itunes:title>Is the NFL Schedule Release Sending Adam to Dallas for Thanksgiving?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis catch up on the latest MLB fantasy baseball news but also look to Adam's plans to finally go see his Cowboys play in Dallas.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis catch up on the latest MLB fantasy baseball news but also look to Adam's plans to finally go see his Cowboys play in Dallas.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a8471cbd-3ff6-453e-a139-dba9155e1dca</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 13 May 2022 16:02:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/53a12339-f65d-469f-a696-74cfd72426ed/default.mp3" length="31619774" type="audio/mpeg"/><itunes:duration>32:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>381</itunes:episode><podcast:episode>381</podcast:episode><itunes:summary>Howard Bender and Adam Ronis catch up on the latest MLB fantasy baseball news but also look to Adam&apos;s plans to finally go see his Cowboys play in Dallas.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Baseball Buy Low Sell High</title><itunes:title>Fantasy Baseball Buy Low Sell High</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer up evaluations on a number of MLB players who are considered fantasy baseball buy low sell high candidates one month into the season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer up evaluations on a number of MLB players who are considered fantasy baseball buy low sell high candidates one month into the season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bbc35802-7628-4b0b-b74d-2ed5ffc12a17</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 12 May 2022 15:52:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b8dd5b0-7a30-4a48-b1a6-e310269d2162/default.mp3" length="48923582" type="audio/mpeg"/><itunes:duration>50:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>380</itunes:episode><podcast:episode>380</podcast:episode><itunes:summary>Howard Bender and Adam Ronis offer up evaluations on a number of MLB players who are considered fantasy baseball buy low sell high candidates one month into the season.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Anything But New York Rangers Hockey, Please!</title><itunes:title>Anything But New York Rangers Hockey, Please!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis talk NBA playoffs, MLB fantasy baseball and anything but the New York Rangers and the Stanley Cup playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis talk NBA playoffs, MLB fantasy baseball and anything but the New York Rangers and the Stanley Cup playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">726669cb-964e-4c14-8401-0d223cb66e90</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 11 May 2022 15:14:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5b6f1ad-29f0-4d8f-8520-c5ea27ab1660/default.mp3" length="30453566" type="audio/mpeg"/><itunes:duration>31:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>379</itunes:episode><podcast:episode>379</podcast:episode><itunes:summary>Howard Bender and Adam Ronis talk NBA playoffs, MLB fantasy baseball and anything but the New York Rangers and the Stanley Cup playoffs.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA and NHL Playoff Betting with a Side of Fantasy Baseball</title><itunes:title>NBA and NHL Playoff Betting with a Side of Fantasy Baseball</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss their bets for the NBA and NHL playoffs while also taking a long look at fantasy baseball waivers and all the newcomers.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss their bets for the NBA and NHL playoffs while also taking a long look at fantasy baseball waivers and all the newcomers.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e0c17439-4580-439b-abbf-92e8c06e7c46</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 10 May 2022 16:48:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ccdd4e8-a657-4e39-9a2b-f64b793a30a2/default.mp3" length="37959998" type="audio/mpeg"/><itunes:duration>39:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>378</itunes:episode><podcast:episode>378</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss their bets for the NBA and NHL playoffs while also taking a long look at fantasy baseball waivers and all the newcomers.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Betting Against the Cincinnati Reds &amp; Watch Out for the Padres Six-Man Rotation</title><itunes:title>Betting Against the Cincinnati Reds &amp; Watch Out for the Padres Six-Man Rotation</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss targeting against the Cincinnati Reds for MLB betting, the San Diego Padres six-man rotation and the need for the New York Rangers to win their NHL playoff series against the Pittsburgh Penguins.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss targeting against the Cincinnati Reds for MLB betting, the San Diego Padres six-man rotation and the need for the New York Rangers to win their NHL playoff series against the Pittsburgh Penguins.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">2b6a8993-977b-4bba-bfcb-276eee4387b4</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 06 May 2022 19:00:47 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/697da433-ed1a-4cd9-9e81-aab652a6c319/default.mp3" length="44515262" type="audio/mpeg"/><itunes:duration>46:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>377</itunes:episode><podcast:episode>377</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss targeting against the Cincinnati Reds for MLB betting, the San Diego Padres six-man rotation and the need for the New York Rangers to win their NHL playoff series against the Pittsburgh Penguins.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Where the Heck is My Autographed Baseball and Aaron Judge Hug?</title><itunes:title>Where the Heck is My Autographed Baseball and Aaron Judge Hug?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how professional athletes should handle autographs and appearances while also debating which New York team is better right now between the Mets and the Yankees.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how professional athletes should handle autographs and appearances while also debating which New York team is better right now between the Mets and the Yankees.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">fb409ae6-4448-42cc-b1e1-2374c2daae1f</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 05 May 2022 16:40:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b1a87e8-0885-4a22-b62b-2178bc0a3feb/default.mp3" length="45450686" type="audio/mpeg"/><itunes:duration>47:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>376</itunes:episode><podcast:episode>376</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss how professional athletes should handle autographs and appearances while also debating which New York team is better right now between the Mets and the Yankees.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>A Podcast Thwarted by the Bet Sweats</title><itunes:title>A Podcast Thwarted by the Bet Sweats</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the bets they are sweating out for the night across MLB, NBA and NHL.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the bets they are sweating out for the night across MLB, NBA and NHL.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e4c8b429-a366-4358-829b-21252e76c65a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 04 May 2022 16:10:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cec7836-edb1-4a65-ab35-ba6552c28270/default.mp3" length="18619836" type="audio/mpeg"/><itunes:duration>19:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>375</itunes:episode><podcast:episode>375</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the bets they are sweating out for the night across MLB, NBA and NHL.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>The Ultimate All-Sports Day</title><itunes:title>The Ultimate All-Sports Day</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything going on around sports, covering the 2022 NFL Draft, the NHL Stanley Cup Playoffs, the NBA Playoff conference semifinals and, of course, how the New York teams are dominating MLB the way Howard and Adam are dominating fantasy baseball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything going on around sports, covering the 2022 NFL Draft, the NHL Stanley Cup Playoffs, the NBA Playoff conference semifinals and, of course, how the New York teams are dominating MLB the way Howard and Adam are dominating fantasy baseball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">df276ffb-318a-4a0c-90a0-26efd8e9b013</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 03 May 2022 15:03:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6de18c33-21fa-4a13-90ef-843773f4023f/default.mp3" length="58427198" type="audio/mpeg"/><itunes:duration>01:00:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>374</itunes:episode><podcast:episode>374</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss everything going on around sports, covering the 2022 NFL Draft, the NHL Stanley Cup Playoffs, the NBA Playoff conference semifinals and, of course, how the New York teams are dominating MLB the way Howard and Adam are dominating fantasy baseball.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Too Busy to Talk?</title><itunes:title>Too Busy to Talk?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis celebrate being too busy to podcast with a full day of MLB, the NBA playoffs and the first night of the NFL draft right in front of them.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis celebrate being too busy to podcast with a full day of MLB, the NBA playoffs and the first night of the NFL draft right in front of them.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">ced84af8-e65a-43a4-80fa-9e7fd148e103</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 29 Apr 2022 14:49:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/26aadcbc-8e01-4dbd-871a-eff7bfe4f86e/default.mp3" length="32982974" type="audio/mpeg"/><itunes:duration>34:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>373</itunes:episode><podcast:episode>373</podcast:episode><itunes:summary>Howard Bender and Adam Ronis celebrate being too busy to podcast with a full day of MLB, the NBA playoffs and the first night of the NFL draft right in front of them.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Why is Everyone Hitting the Mets?</title><itunes:title>Why is Everyone Hitting the Mets?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss MLB's problems with their baseballs, why the Mets keep getting hit, fantasy baseball highlights and another splash of betting the NBA playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss MLB's problems with their baseballs, why the Mets keep getting hit, fantasy baseball highlights and another splash of betting the NBA playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e815a03b-d047-4e56-9c75-420a5e691d98</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 28 Apr 2022 15:51:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c5037817-536c-4618-a5c3-12303dee4c86/default.mp3" length="41318846" type="audio/mpeg"/><itunes:duration>43:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>372</itunes:episode><podcast:episode>372</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss MLB&apos;s problems with their baseballs, why the Mets keep getting hit, fantasy baseball highlights and another splash of betting the NBA playoffs.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Playoffs Round 1 Breakdown</title><itunes:title>NBA Playoffs Round 1 Breakdown</itunes:title><description><![CDATA[<p>Jon Impemba & Adam Ronis Break down The first round of the NBA Playoffs</p>
]]></description><content:encoded><![CDATA[<p>Jon Impemba & Adam Ronis Break down The first round of the NBA Playoffs</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">b5c125ab-f735-4053-b990-3d8183790332</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Jon Impemba]]></dc:creator><pubDate>Wed, 27 Apr 2022 13:09:27 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f383dd12-73d4-4616-a823-fd3421dca59c/default.mp3" length="16561592" type="audio/mpeg"/><itunes:duration>17:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>371</itunes:episode><podcast:episode>371</podcast:episode><itunes:summary>Jon Impemba &amp; Adam Ronis Break down The first round of the NBA Playoffs</itunes:summary><itunes:author>Jon Impemba</itunes:author></item><item><title>MLB Weened Wrap &amp; NBA Playoff Updates</title><itunes:title>MLB Weened Wrap &amp; NBA Playoff Updates</itunes:title><description><![CDATA[<p>Howard Bender returns from his Phish vacation and has Adam Ronis catch him up on both the MLB action and NBA Playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender returns from his Phish vacation and has Adam Ronis catch him up on both the MLB action and NBA Playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3fb5c4d3-c67b-4af3-add2-f724ce287662</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 26 Apr 2022 16:21:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94d0e2ed-21cc-48bf-b426-7a5cb061803e/default.mp3" length="43257662" type="audio/mpeg"/><itunes:duration>45:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>370</itunes:episode><podcast:episode>370</podcast:episode><itunes:summary>Howard Bender returns from his Phish vacation and has Adam Ronis catch him up on both the MLB action and NBA Playoffs.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Navigating the NBA Playoffs</title><itunes:title>Navigating the NBA Playoffs</itunes:title><description><![CDATA[<p><strong>Adam Ronis is joined by Corey Parson from NBC Sports Edge to discuss the top storylines in the NBA playoffs.</strong></p>
]]></description><content:encoded><![CDATA[<p><strong>Adam Ronis is joined by Corey Parson from NBC Sports Edge to discuss the top storylines in the NBA playoffs.</strong></p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d1f0ecc6-11b8-4ba7-bedf-388510d3d975</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Fri, 22 Apr 2022 17:53:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/21d037c6-03c6-47fe-b7a0-6b813de835c6/default.mp3" length="38578622" type="audio/mpeg"/><itunes:duration>40:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>369</itunes:episode><podcast:episode>369</podcast:episode><itunes:summary>Adam Ronis is joined by Corey Parson from NBC Sports Edge to discuss the top storylines in the NBA playoffs.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Fantasy Baseball Slow Starts: Should We Be Concerned?</title><itunes:title>Fantasy Baseball Slow Starts: Should We Be Concerned?</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Matt Modica to discuss some of MLB's slow starters to the 2022 season and whether fantasy baseball owners should be concerned.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Matt Modica to discuss some of MLB's slow starters to the 2022 season and whether fantasy baseball owners should be concerned.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4e630ee7-d3cc-4f01-a849-9b7ee8ccb7f5</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 21 Apr 2022 15:08:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3b78e5c0-cd67-4c8e-97ed-efbee6482643/default.mp3" length="30420926" type="audio/mpeg"/><itunes:duration>31:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>368</itunes:episode><podcast:episode>368</podcast:episode><itunes:summary>Adam Ronis is joined by Matt Modica to discuss some of MLB&apos;s slow starters to the 2022 season and whether fantasy baseball owners should be concerned.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Quick MLB Catch Up &amp; Friday NBA Best Bets</title><itunes:title>Quick MLB Catch Up &amp; Friday NBA Best Bets</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis do a quick fantasy baseball catch-up and then hand you some NBA best bets for Friday play-in action. Plus a little birthday love for Adam!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis do a quick fantasy baseball catch-up and then hand you some NBA best bets for Friday play-in action. Plus a little birthday love for Adam!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">60055890-0d8e-4973-95d6-7acf2a0c912a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 15 Apr 2022 12:10:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b3af6ab2-656a-47b2-a59e-e77f37912db6/default.mp3" length="24819134" type="audio/mpeg"/><itunes:duration>25:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>367</itunes:episode><podcast:episode>367</podcast:episode><itunes:summary>Howard Bender and Adam Ronis do a quick fantasy baseball catch-up and then hand you some NBA best bets for Friday play-in action. Plus a little birthday love for Adam!</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Clayton Kershaw&apos;s Near Perfect Game and Blossoming Late-Round Pitching</title><itunes:title>Clayton Kershaw&apos;s Near Perfect Game and Blossoming Late-Round Pitching</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss Los Angeles Dodgers manager Dave Roberts' decision to remove starting pitcher Clayton Kershaw during his bid for a perfect game as well as some blossoming late-round starters for fantasy baseball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss Los Angeles Dodgers manager Dave Roberts' decision to remove starting pitcher Clayton Kershaw during his bid for a perfect game as well as some blossoming late-round starters for fantasy baseball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bdac2574-8ee4-442d-bf74-b03d1ec68c13</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 14 Apr 2022 16:07:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cc11ac4-e8ea-4e53-8ab8-277326542fe4/default.mp3" length="41640922" type="audio/mpeg"/><itunes:duration>43:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>366</itunes:episode><podcast:episode>366</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss Los Angeles Dodgers manager Dave Roberts&apos; decision to remove starting pitcher Clayton Kershaw during his bid for a perfect game as well as some blossoming late-round starters for fantasy baseball.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Baseball&apos;s Early Season Superstars</title><itunes:title>Fantasy Baseball&apos;s Early Season Superstars</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything happening in the early stages of the fantasy baseball season, including hit and cold starts, injuries and micromanaging MLB managers</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything happening in the early stages of the fantasy baseball season, including hit and cold starts, injuries and micromanaging MLB managers</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8adb536a-ad6a-473f-97c3-3b4a9b3fa6eb</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 13 Apr 2022 16:36:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/43ad9c50-5be2-41d4-b600-0f9028f026ac/default.mp3" length="41302234" type="audio/mpeg"/><itunes:duration>43:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>365</itunes:episode><podcast:episode>365</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss everything happening in the early stages of the fantasy baseball season, including hit and cold starts, injuries and micromanaging MLB managers</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Learning from the First Weekend of MLB &amp; Betting the NBA Playoffs</title><itunes:title>Learning from the First Weekend of MLB &amp; Betting the NBA Playoffs</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down all the fantasy baseball action from the first full MLB weekend and then look at betting the play-in games for the NBA playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down all the fantasy baseball action from the first full MLB weekend and then look at betting the play-in games for the NBA playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5a70eb84-45e2-4218-8843-d0d819055845</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 12 Apr 2022 12:13:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9e83c155-52ad-4b0e-b85e-ed759c3f593d/default.mp3" length="49222616" type="audio/mpeg"/><itunes:duration>51:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>364</itunes:episode><podcast:episode>364</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down all the fantasy baseball action from the first full MLB weekend and then look at betting the play-in games for the NBA playoffs.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Celebrating MLB Opening Day 2022</title><itunes:title>Celebrating MLB Opening Day 2022</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis celebrate MLB Opening Day 2022, discuss potential roster tweaks, closing situations and everything you need to start your 2022 fantasy baseball season off on the right foot.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis celebrate MLB Opening Day 2022, discuss potential roster tweaks, closing situations and everything you need to start your 2022 fantasy baseball season off on the right foot.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8f2f4910-2510-4fdf-8d35-70a27ce80952</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 08 Apr 2022 16:42:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/de5e4c20-13d8-4ad7-b9ef-204a024fa8c8/default.mp3" length="56077400" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>363</itunes:episode><podcast:episode>363</podcast:episode><itunes:summary>Howard Bender and Adam Ronis celebrate MLB Opening Day 2022, discuss potential roster tweaks, closing situations and everything you need to start your 2022 fantasy baseball season off on the right foot.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>MLB Opening Day DFS with the Fantasy Alarm Playbook</title><itunes:title>MLB Opening Day DFS with the Fantasy Alarm Playbook</itunes:title><description><![CDATA[<p>Howard Bender is joined by special guest James Grande from Fantasy Alarm to discuss the MLB Opening Day DFS Playbook and which pitchers and hitters you want to be invested in on Draft Kings, FanDuel and Yahoo!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by special guest James Grande from Fantasy Alarm to discuss the MLB Opening Day DFS Playbook and which pitchers and hitters you want to be invested in on Draft Kings, FanDuel and Yahoo!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">556c42a6-8b95-4709-90a4-c8ce7eb2746d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 07 Apr 2022 16:08:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8206701d-f6ea-4cfe-82ac-f67af03f3563/default.mp3" length="38247512" type="audio/mpeg"/><itunes:duration>39:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>362</itunes:episode><podcast:episode>362</podcast:episode><itunes:summary>Howard Bender is joined by special guest James Grande from Fantasy Alarm to discuss the MLB Opening Day DFS Playbook and which pitchers and hitters you want to be invested in on Draft Kings, FanDuel and Yahoo!</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>MLB Waiver Wire Adds to Make Before Opening Day 2022</title><itunes:title>MLB Waiver Wire Adds to Make Before Opening Day 2022</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss players you may want to think about adding from the fantasy baseball waiver wire before MLB Opening Day 2022.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss players you may want to think about adding from the fantasy baseball waiver wire before MLB Opening Day 2022.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e259af87-04a6-4bff-b0db-e409b099cab5</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 06 Apr 2022 13:23:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ed0d16e-4640-44fa-ac6e-84182b6996b6/default.mp3" length="27802712" type="audio/mpeg"/><itunes:duration>28:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>361</itunes:episode><podcast:episode>361</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss players you may want to think about adding from the fantasy baseball waiver wire before MLB Opening Day 2022.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Wrapping Up Fantasy Baseball Drafts and Gearing Up for Opening Day</title><itunes:title>Wrapping Up Fantasy Baseball Drafts and Gearing Up for Opening Day</itunes:title><description><![CDATA[<p>MLB Opening Day is right around the corner and Howard Bender and Adam Ronis discuss wrapping up their fantasy baseball drafts and how they get fully prepared for the start of the 2022 MLB season. </p>
]]></description><content:encoded><![CDATA[<p>MLB Opening Day is right around the corner and Howard Bender and Adam Ronis discuss wrapping up their fantasy baseball drafts and how they get fully prepared for the start of the 2022 MLB season. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">27d871da-818c-4133-8565-b287f1afce06</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 05 Apr 2022 15:40:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e75c1cc4-afd6-4e07-bbf8-52a1214dd0e9/default.mp3" length="46557272" type="audio/mpeg"/><itunes:duration>48:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>360</itunes:episode><podcast:episode>360</podcast:episode><itunes:summary>MLB Opening Day is right around the corner and Howard Bender and Adam Ronis discuss wrapping up their fantasy baseball drafts and how they get fully prepared for the start of the 2022 MLB season. </itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>A Perfect Example of a Proper Late-Round Pick Strategy in Fantasy Baseball</title><itunes:title>A Perfect Example of a Proper Late-Round Pick Strategy in Fantasy Baseball</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss Reds pitchers Hunter Greene and Nick Lodolo and how to properly utilize your late-round fantasy baseball draft picks.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss Reds pitchers Hunter Greene and Nick Lodolo and how to properly utilize your late-round fantasy baseball draft picks.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d9b61951-d4d8-49e7-8ef9-9a65647e0d04</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 31 Mar 2022 13:50:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/958d6f2d-ac90-4745-b86b-8e0e3d347fdb/default.mp3" length="19803222" type="audio/mpeg"/><itunes:duration>20:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>359</itunes:episode><podcast:episode>359</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss Reds pitchers Hunter Greene and Nick Lodolo and how to properly utilize your late-round fantasy baseball draft picks.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>FSGA Draft Recap, the Cost of Closers and a Look at MLB Futures</title><itunes:title>FSGA Draft Recap, the Cost of Closers and a Look at MLB Futures</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the high cost of closers during a recap of the FSGA Champions league fantasy baseball draft and touch of some MLB futures to bet.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the high cost of closers during a recap of the FSGA Champions league fantasy baseball draft and touch of some MLB futures to bet.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5a5566a8-79a8-4684-9664-121c8e5b7965</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 30 Mar 2022 12:45:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2bb4c9e-0072-4506-bfbd-c031ed137af7/default.mp3" length="46467032" type="audio/mpeg"/><itunes:duration>48:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>358</itunes:episode><podcast:episode>358</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the high cost of closers during a recap of the FSGA Champions league fantasy baseball draft and touch of some MLB futures to bet.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Drafting Bobby Witt Jr. and other Fantasy Baseball Rookies</title><itunes:title>Drafting Bobby Witt Jr. and other Fantasy Baseball Rookies</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis catch up on the MLB news from the weekend and discuss drafting Bobby Witt Jr. and other fantasy baseball rookies.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis catch up on the MLB news from the weekend and discuss drafting Bobby Witt Jr. and other fantasy baseball rookies.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">f3fad807-920c-4097-a3ff-7eef055000f9</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 29 Mar 2022 12:45:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3582b156-ea52-462e-8ef4-c1ae36e0f1b6/default.mp3" length="40592984" type="audio/mpeg"/><itunes:duration>42:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>357</itunes:episode><podcast:episode>357</podcast:episode><itunes:summary>Howard Bender and Adam Ronis catch up on the MLB news from the weekend and discuss drafting Bobby Witt Jr. and other fantasy baseball rookies.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Rockies Trade for Randal Grichuk and Other MLB Spring Training Stories</title><itunes:title>Rockies Trade for Randal Grichuk and Other MLB Spring Training Stories</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the trade that sent OF Randal Grichuk from the Toronto Blue Jays to the Colorado Rockies in exchange for Raimel Tapia and break down more spring training highlights you need to know for 2022 fantasy baseball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the trade that sent OF Randal Grichuk from the Toronto Blue Jays to the Colorado Rockies in exchange for Raimel Tapia and break down more spring training highlights you need to know for 2022 fantasy baseball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bd1b7178-c7a3-4ce2-a5f2-51836a2fdf9d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 25 Mar 2022 16:06:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a25be6af-455c-4749-9bb1-983ff2dc33dc/default.mp3" length="41687768" type="audio/mpeg"/><itunes:duration>43:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>356</itunes:episode><podcast:episode>356</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the trade that sent OF Randal Grichuk from the Toronto Blue Jays to the Colorado Rockies in exchange for Raimel Tapia and break down more spring training highlights you need to know for 2022 fantasy baseball.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Kansas City Chifs Trade Tyreek Hill to the Miami Dolphins</title><itunes:title>Kansas City Chifs Trade Tyreek Hill to the Miami Dolphins</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis hit the latest MLB news before tackling the trade that sent WR Tyreek Hill from the Kansas City Chiefs to the Miami Dolphins.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis hit the latest MLB news before tackling the trade that sent WR Tyreek Hill from the Kansas City Chiefs to the Miami Dolphins.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">f41ec1a5-2e23-4891-aaca-907f02c456ce</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 24 Mar 2022 13:16:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/50595daf-dad4-4e86-8650-16aaefd1fc97/default.mp3" length="29984984" type="audio/mpeg"/><itunes:duration>31:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>355</itunes:episode><podcast:episode>355</podcast:episode><itunes:summary>Howard Bender and Adam Ronis hit the latest MLB news before tackling the trade that sent WR Tyreek Hill from the Kansas City Chiefs to the Miami Dolphins.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Roto Fantasy vs Head-to-Head and Who&apos;s Excited for Jacob deGrom?</title><itunes:title>Roto Fantasy vs Head-to-Head and Who&apos;s Excited for Jacob deGrom?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis debate playing fantasy baseball using rotisserie versus the head-to-head format. They also check in on Mets starting pitcher Jacob deGrom who made his second appearance in a spring game on Tuesday. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis debate playing fantasy baseball using rotisserie versus the head-to-head format. They also check in on Mets starting pitcher Jacob deGrom who made his second appearance in a spring game on Tuesday. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">541ad055-2310-4e70-aace-cd5a725535c0</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 23 Mar 2022 15:12:13 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0b2fae0-1b67-4621-9f9f-fc9e7a333f88/default.mp3" length="33173720" type="audio/mpeg"/><itunes:duration>34:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>354</itunes:episode><podcast:episode>354</podcast:episode><itunes:summary>Howard Bender and Adam Ronis debate playing fantasy baseball using rotisserie versus the head-to-head format. They also check in on Mets starting pitcher Jacob deGrom who made his second appearance in a spring game on Tuesday. </itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Know Your League Rules &amp; Other Fantasy Advice</title><itunes:title>Know Your League Rules &amp; Other Fantasy Advice</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss why it is so important to know your league rules before joining any fantasy baseball league and then hit on all the latest NFL, MLB and March Madness news.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss why it is so important to know your league rules before joining any fantasy baseball league and then hit on all the latest NFL, MLB and March Madness news.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">cf924330-a549-4424-a0d2-64ff1cd9cad9</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 22 Mar 2022 16:05:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac2da7a1-2f0c-4a5b-97d0-f05faaaddaaf/default.mp3" length="41239256" type="audio/mpeg"/><itunes:duration>42:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>353</itunes:episode><podcast:episode>353</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss why it is so important to know your league rules before joining any fantasy baseball league and then hit on all the latest NFL, MLB and March Madness news.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Davante Adams is a Raider and Freddie Freeman is a Dodger</title><itunes:title>Davante Adams is a Raider and Freddie Freeman is a Dodger</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Green Bay Packers trading Davante Adams to the Las Vegas Raiders as well as more MLB free agency with Freddie Freeman joining the Los Angeles Dodgers.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Green Bay Packers trading Davante Adams to the Las Vegas Raiders as well as more MLB free agency with Freddie Freeman joining the Los Angeles Dodgers.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">746fde53-02ff-4d40-8472-ba92bf534a18</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 18 Mar 2022 16:06:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8eef19d4-11bf-4285-8f73-ab427337ff78/default.mp3" length="42499160" type="audio/mpeg"/><itunes:duration>44:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>352</itunes:episode><podcast:episode>352</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the Green Bay Packers trading Davante Adams to the Las Vegas Raiders as well as more MLB free agency with Freddie Freeman joining the Los Angeles Dodgers.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Kris Bryant Goes Up, Chris Sale Goes Down</title><itunes:title>Kris Bryant Goes Up, Chris Sale Goes Down</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the rising value of new Rockies 3B Kris Bryant and the diminishing value of injured Red Sox starter Chris Sale.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the rising value of new Rockies 3B Kris Bryant and the diminishing value of injured Red Sox starter Chris Sale.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e5cd1bce-41df-445d-96e1-52d2d7c4585d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 17 Mar 2022 06:16:48 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d5890d2-3249-4291-8658-210924385dd5/default.mp3" length="26426072" type="audio/mpeg"/><itunes:duration>27:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>351</itunes:episode><podcast:episode>351</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the rising value of new Rockies 3B Kris Bryant and the diminishing value of injured Red Sox starter Chris Sale.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>MLB Player Vaccinations, Jack Flaherty&apos;s Shoulder &amp; Player Queue Sorting in Drafts</title><itunes:title>MLB Player Vaccinations, Jack Flaherty&apos;s Shoulder &amp; Player Queue Sorting in Drafts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss all things fantasy baseball from MLB player vaccinations to Jack Flaherty's shoulder to sorting through your player queue properly in drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss all things fantasy baseball from MLB player vaccinations to Jack Flaherty's shoulder to sorting through your player queue properly in drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">89cd5965-59d6-4470-b570-01aeddceaba6</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 16 Mar 2022 16:10:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed32c143-74e8-461b-ab57-921c4ba1112a/default.mp3" length="58351448" type="audio/mpeg"/><itunes:duration>01:00:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>350</itunes:episode><podcast:episode>350</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss all things fantasy baseball from MLB player vaccinations to Jack Flaherty&apos;s shoulder to sorting through your player queue properly in drafts.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>It&apos;s an NFL &amp; MLB Free Agent Frenzy!</title><itunes:title>It&apos;s an NFL &amp; MLB Free Agent Frenzy!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down all the news, injuries, trades and free agent signings around both MLB and the NFL.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down all the news, injuries, trades and free agent signings around both MLB and the NFL.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">211aa0e7-5d5b-4414-ba3c-54949137411c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 15 Mar 2022 00:26:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae311fea-d49a-4624-bd1f-e91d3433f7fa/default.mp3" length="55698776" type="audio/mpeg"/><itunes:duration>58:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>349</itunes:episode><podcast:episode>349</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down all the news, injuries, trades and free agent signings around both MLB and the NFL.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Baseball is Back!!</title><itunes:title>Baseball is Back!!</itunes:title><description><![CDATA[<p>With the end of the MLB lockout, Howard Bender and Adam Ronis look towards the upcoming fantasy baseball season.</p>
]]></description><content:encoded><![CDATA[<p>With the end of the MLB lockout, Howard Bender and Adam Ronis look towards the upcoming fantasy baseball season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6b6a61c4-2bfc-4967-af35-0d8d8a18225b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 11 Mar 2022 15:09:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/475fabc0-ebc5-4108-80df-89e098e501f0/default.mp3" length="38276590" type="audio/mpeg"/><itunes:duration>39:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>348</itunes:episode><podcast:episode>348</podcast:episode><itunes:summary>With the end of the MLB lockout, Howard Bender and Adam Ronis look towards the upcoming fantasy baseball season.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Tout Wars Mixed League Draft Recap</title><itunes:title>Tout Wars Mixed League Draft Recap</itunes:title><description><![CDATA[<p>Howard Bender grills Adam Ronis about his Tout Wars Mixed League Draft amd then turn to the news about Carson Wentz being traded to the Washington Commanders.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender grills Adam Ronis about his Tout Wars Mixed League Draft amd then turn to the news about Carson Wentz being traded to the Washington Commanders.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">544362a8-d4d8-4729-9a60-cb5faae3c602</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 10 Mar 2022 13:25:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4552e85f-2630-4755-a2b4-80a2a1b311c6/default.mp3" length="27794264" type="audio/mpeg"/><itunes:duration>28:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>347</itunes:episode><podcast:episode>347</podcast:episode><itunes:summary>Howard Bender grills Adam Ronis about his Tout Wars Mixed League Draft amd then turn to the news about Carson Wentz being traded to the Washington Commanders.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Russell Wilson is a Bronco &amp; Adam Ronis has the No. 1 Pick</title><itunes:title>Russell Wilson is a Bronco &amp; Adam Ronis has the No. 1 Pick</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Seattle Seahawks trading Russell Wilson to the Denver Broncos, Adam Rodgers re-signing with the Green Bay Packers and who Adam Ronis is going to take with the No. 1 pick in the Tout Wars Mixed League Draft.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Seattle Seahawks trading Russell Wilson to the Denver Broncos, Adam Rodgers re-signing with the Green Bay Packers and who Adam Ronis is going to take with the No. 1 pick in the Tout Wars Mixed League Draft.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">959cc68e-059e-439a-81fb-5484c2d7a32c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 09 Mar 2022 15:00:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9ecc2c6-ca73-4fcb-bbb9-35b49e54180f/default.mp3" length="36099310" type="audio/mpeg"/><itunes:duration>37:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>346</itunes:episode><podcast:episode>346</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the Seattle Seahawks trading Russell Wilson to the Denver Broncos, Adam Rodgers re-signing with the Green Bay Packers and who Adam Ronis is going to take with the No. 1 pick in the Tout Wars Mixed League Draft.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>LABR Auction Recaps &amp; the Stupidity of Calvin Ridley</title><itunes:title>LABR Auction Recaps &amp; the Stupidity of Calvin Ridley</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap their fantasy baseball LABR auction drafts and discuss the stupidity of Calvin Ridley.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap their fantasy baseball LABR auction drafts and discuss the stupidity of Calvin Ridley.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a46039d4-3b7c-4f56-8eb2-a966bf480f57</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 08 Mar 2022 14:52:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/86baad3f-4fa9-473d-9cb4-d28ce1712b2b/default.mp3" length="40362478" type="audio/mpeg"/><itunes:duration>42:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>345</itunes:episode><podcast:episode>345</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap their fantasy baseball LABR auction drafts and discuss the stupidity of Calvin Ridley.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Baseball Auction Draft Strategy</title><itunes:title>Fantasy Baseball Auction Draft Strategy</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis dish out fantasy baseball auction draft strategies for mixed and single-league formats as they prepare for this weekend's LABR extravaganza.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis dish out fantasy baseball auction draft strategies for mixed and single-league formats as they prepare for this weekend's LABR extravaganza.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d3f54786-c1f6-46b3-ab08-784df711a75a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 04 Mar 2022 16:07:36 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6002e07-28a5-4910-81fe-2572db26fecf/default.mp3" length="39814492" type="audio/mpeg"/><itunes:duration>41:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>344</itunes:episode><podcast:episode>344</podcast:episode><itunes:summary>Howard Bender and Adam Ronis dish out fantasy baseball auction draft strategies for mixed and single-league formats as they prepare for this weekend&apos;s LABR extravaganza.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Baseball Draft Uodates &amp; NBA Bet Sweats</title><itunes:title>Fantasy Baseball Draft Uodates &amp; NBA Bet Sweats</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis talk more on the MLB lockout, their current fantasy baseball drafts and some NBA bets they're sweating out.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis talk more on the MLB lockout, their current fantasy baseball drafts and some NBA bets they're sweating out.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">33436fd0-9444-4682-b761-2f2e82990ec6</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 03 Mar 2022 14:59:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a07417b4-0b5f-4e71-a494-bdcf929a0d80/default.mp3" length="41278318" type="audio/mpeg"/><itunes:duration>42:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>343</itunes:episode><podcast:episode>343</podcast:episode><itunes:summary>Howard Bender and Adam Ronis talk more on the MLB lockout, their current fantasy baseball drafts and some NBA bets they&apos;re sweating out.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>I Don&apos;t Care Who Wins, Just End the MLB Lockout</title><itunes:title>I Don&apos;t Care Who Wins, Just End the MLB Lockout</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the status of the MLB lockout and update their Great Fantasy Baseball Invitational drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the status of the MLB lockout and update their Great Fantasy Baseball Invitational drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e4cffb08-ab8d-4de9-af14-c850f4833670</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 02 Mar 2022 15:16:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f8ac985e-b3ca-44f9-85b4-fa9dc6cfdcc5/default.mp3" length="47194116" type="audio/mpeg"/><itunes:duration>49:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>342</itunes:episode><podcast:episode>342</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the status of the MLB lockout and update their Great Fantasy Baseball Invitational drafts.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Weekend Wrap &amp; the Great Fantasy Baseball Invitational Begins</title><itunes:title>NBA Weekend Wrap &amp; the Great Fantasy Baseball Invitational Begins</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up a strong weekend in the NBA and then get started on their Great Fantasy Baseball Invitational drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up a strong weekend in the NBA and then get started on their Great Fantasy Baseball Invitational drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">59e099e0-d13c-4182-a870-222d637607e5</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 01 Mar 2022 13:44:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3903e9c7-4fcb-49cd-a833-5c557555056e/default.mp3" length="31328004" type="audio/mpeg"/><itunes:duration>32:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>341</itunes:episode><podcast:episode>341</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up a strong weekend in the NBA and then get started on their Great Fantasy Baseball Invitational drafts.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Stop This High Stakes vs Industry Touts Nonsense</title><itunes:title>Stop This High Stakes vs Industry Touts Nonsense</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss this nonsense battle between high stakes fantasy baseball players and fantasy industry touts. Industry infighting is pointless.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss this nonsense battle between high stakes fantasy baseball players and fantasy industry touts. Industry infighting is pointless.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6ed5104d-0be8-4513-89f6-f4cd94c895d8</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 25 Feb 2022 15:23:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e05b8a29-d073-43a2-813f-c04bc4c9aca7/default.mp3" length="28235658" type="audio/mpeg"/><itunes:duration>29:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>340</itunes:episode><podcast:episode>340</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss this nonsense battle between high stakes fantasy baseball players and fantasy industry touts. Industry infighting is pointless.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Updating NBA Futures Bets</title><itunes:title>Updating NBA Futures Bets</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis update the latest betting lines for NBA futures.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis update the latest betting lines for NBA futures.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">1ea9b7bd-02a6-4a89-89a1-1f6eeefd2151</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 24 Feb 2022 15:34:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1163b017-4a4e-4897-82f0-e61baf9444a7/default.mp3" length="16856194" type="audio/mpeg"/><itunes:duration>17:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>339</itunes:episode><podcast:episode>339</podcast:episode><itunes:summary>Howard Bender and Adam Ronis update the latest betting lines for NBA futures.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>It&apos;s Fantasy Baseball Draft Season!</title><itunes:title>It&apos;s Fantasy Baseball Draft Season!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the state of MLB, fantasy baseball draft strategies and even take a look at the LABR mixed league draft that was taking place during this recording.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the state of MLB, fantasy baseball draft strategies and even take a look at the LABR mixed league draft that was taking place during this recording.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6d9a85d8-86d0-4d50-a2cd-a56d5e6d4196</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 23 Feb 2022 14:38:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/65ce17f9-3dd8-444e-9941-2d85fdfba214/default.mp3" length="49043078" type="audio/mpeg"/><itunes:duration>51:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>338</itunes:episode><podcast:episode>338</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the state of MLB, fantasy baseball draft strategies and even take a look at the LABR mixed league draft that was taking place during this recording.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Yes to Live Fantasy Baseball Drafts &amp; No to the USFL</title><itunes:title>Yes to Live Fantasy Baseball Drafts &amp; No to the USFL</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the need for more live fantasy baseball drafts and why neither of them wants to bother with the USFL, XFL or other alternative football leagues.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the need for more live fantasy baseball drafts and why neither of them wants to bother with the USFL, XFL or other alternative football leagues.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c9e7d4a1-e55d-4c6a-a970-65f60e12c39e</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 22 Feb 2022 15:08:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/658167dd-6306-42a0-a221-531eecf90cab/default.mp3" length="30619140" type="audio/mpeg"/><itunes:duration>31:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>337</itunes:episode><podcast:episode>337</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the need for more live fantasy baseball drafts and why neither of them wants to bother with the USFL, XFL or other alternative football leagues.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Picking Up Where We Left Off</title><itunes:title>Picking Up Where We Left Off</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis return after a week off to discuss the Super Bowl, the FSGA Conference in Las Vegas, the NBA All-Star Game and the current status of fantasy baseball during the MLB lockout.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis return after a week off to discuss the Super Bowl, the FSGA Conference in Las Vegas, the NBA All-Star Game and the current status of fantasy baseball during the MLB lockout.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8e7eb748-50bb-4705-a1fa-27eb260ce762</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 21 Feb 2022 16:11:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1bce9d4b-e8fb-45ca-9287-ba81982dda9b/default.mp3" length="76373511" type="audio/mpeg"/><itunes:duration>01:19:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>336</itunes:episode><podcast:episode>336</podcast:episode><itunes:summary>Howard Bender and Adam Ronis return after a week off to discuss the Super Bowl, the FSGA Conference in Las Vegas, the NBA All-Star Game and the current status of fantasy baseball during the MLB lockout.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Adam Ronis Returns for the Super Bowl &amp; Chaotic NBA Trade Deadline</title><itunes:title>Adam Ronis Returns for the Super Bowl &amp; Chaotic NBA Trade Deadline</itunes:title><description><![CDATA[<p>Adam Ronis returns from vacation just in time to join Howard Bender for a chaotic NBA trade deadline and to share his final thoughts and picks for Super Bowl 56.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis returns from vacation just in time to join Howard Bender for a chaotic NBA trade deadline and to share his final thoughts and picks for Super Bowl 56.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6fd103aa-17a1-460e-bd89-fcf957b7cb5b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 11 Feb 2022 15:02:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eefdf4e8-926a-41f6-b5e0-60163339b116/default.mp3" length="26865924" type="audio/mpeg"/><itunes:duration>27:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>335</itunes:episode><podcast:episode>335</podcast:episode><itunes:summary>Adam Ronis returns from vacation just in time to join Howard Bender for a chaotic NBA trade deadline and to share his final thoughts and picks for Super Bowl 56.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Super Bowl Talk With Hutchinson Brown, the Young Fantasy Mind</title><itunes:title>Super Bowl Talk With Hutchinson Brown, the Young Fantasy Mind</itunes:title><description><![CDATA[<p>Howard Bender is joined by the host of the Young Fantasy Mind podcast, 15-year-old Hutchinson Brown, to discuss his meteoric rise through the fantasy football industry ranks and get his thoughts on Super Bowl 56.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by the host of the Young Fantasy Mind podcast, 15-year-old Hutchinson Brown, to discuss his meteoric rise through the fantasy football industry ranks and get his thoughts on Super Bowl 56.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9fce9864-a5ba-46fb-aef2-ed577f9a670b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 10 Feb 2022 14:32:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94aa5ea9-9fed-4365-9c2b-10ac792692aa/default.mp3" length="37759894" type="audio/mpeg"/><itunes:duration>39:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>334</itunes:episode><podcast:episode>334</podcast:episode><itunes:summary>Howard Bender is joined by the host of the Young Fantasy Mind podcast, 15-year-old Hutchinson Brown, to discuss his meteoric rise through the fantasy football industry ranks and get his thoughts on Super Bowl 56.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Who Dey: A Look at Super Bowl 56 with Jeff Erickson</title><itunes:title>Who Dey: A Look at Super Bowl 56 with Jeff Erickson</itunes:title><description><![CDATA[<p>Howard Bender is joined by Rotowire's finest and longtime Cincinnati Bengals fan Jeff Erickson to discuss Super Bowl 56 and how he's preparing for the upcoming fantasy baseball season during the MLB lockout.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by Rotowire's finest and longtime Cincinnati Bengals fan Jeff Erickson to discuss Super Bowl 56 and how he's preparing for the upcoming fantasy baseball season during the MLB lockout.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9014a779-29b7-49b5-b0ce-0f280775d655</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 09 Feb 2022 13:38:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/61311221-c434-4f62-b5f3-52ea103fd125/default.mp3" length="37784196" type="audio/mpeg"/><itunes:duration>39:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>333</itunes:episode><podcast:episode>333</podcast:episode><itunes:summary>Howard Bender is joined by Rotowire&apos;s finest and longtime Cincinnati Bengals fan Jeff Erickson to discuss Super Bowl 56 and how he&apos;s preparing for the upcoming fantasy baseball season during the MLB lockout.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Longtime Listener, First Time Caller with Dr. Roto</title><itunes:title>Longtime Listener, First Time Caller with Dr. Roto</itunes:title><description><![CDATA[<p>Howard Bender is joined by special guest and longtime friend Dr. Roto to talk Super Bowl 56, fantasy baseball drafting during an MLB lockout and more.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by special guest and longtime friend Dr. Roto to talk Super Bowl 56, fantasy baseball drafting during an MLB lockout and more.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">2fb4bb5b-5a58-46d5-a9a3-4035adc3d3e0</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 08 Feb 2022 16:41:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ef1600ef-01a6-4044-a9b9-b6a15d1aae02/default.mp3" length="42935940" type="audio/mpeg"/><itunes:duration>44:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>332</itunes:episode><podcast:episode>332</podcast:episode><itunes:summary>Howard Bender is joined by special guest and longtime friend Dr. Roto to talk Super Bowl 56, fantasy baseball drafting during an MLB lockout and more.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Place Your Bets: NBA Futures Updated</title><itunes:title>Place Your Bets: NBA Futures Updated</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a look at the updated NBA futures and where they may want to lay some basketball bets now.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a look at the updated NBA futures and where they may want to lay some basketball bets now.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">ee2123b9-340b-4f72-a8d7-46b169e0404f</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 04 Feb 2022 15:24:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6c2510d-95f7-4bf7-a158-172ad0c8329f/default.mp3" length="26775300" type="audio/mpeg"/><itunes:duration>27:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>331</itunes:episode><podcast:episode>331</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take a look at the updated NBA futures and where they may want to lay some basketball bets now.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Betting Info &amp; Some Early MLB Talk</title><itunes:title>NBA Betting Info &amp; Some Early MLB Talk</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss some early MLB thoughts on the New York Mets free agents acquisitions and add in some NBA betting thoughts for Thursday's games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss some early MLB thoughts on the New York Mets free agents acquisitions and add in some NBA betting thoughts for Thursday's games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a4658ae2-65e7-4ca1-ac9e-eccf6682d6da</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 03 Feb 2022 15:28:10 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5402468d-48df-4b8b-abad-7c8f4d84a244/default.mp3" length="32431754" type="audio/mpeg"/><itunes:duration>33:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>330</itunes:episode><podcast:episode>330</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss some early MLB thoughts on the New York Mets free agents acquisitions and add in some NBA betting thoughts for Thursday&apos;s games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Brady Retirement Takes Backseat to Flores&apos; Lawsuit</title><itunes:title>Brady Retirement Takes Backseat to Flores&apos; Lawsuit</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the need for reform in the NFL as Brian Flores sues the league for racist hiring practices. Also, Tom Brady announces his retirement from the NFL.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the need for reform in the NFL as Brian Flores sues the league for racist hiring practices. Also, Tom Brady announces his retirement from the NFL.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">30a29b10-129e-4e8b-9ef3-f1c35bab9e49</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 02 Feb 2022 15:17:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8118601-a27c-44f3-b2bb-9d10b523e7b2/default.mp3" length="34306308" type="audio/mpeg"/><itunes:duration>35:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>329</itunes:episode><podcast:episode>329</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the need for reform in the NFL as Brian Flores sues the league for racist hiring practices. Also, Tom Brady announces his retirement from the NFL.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>The Slippery Slope Created by Legalized Sports Betting</title><itunes:title>The Slippery Slope Created by Legalized Sports Betting</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the societal impact of legalized sports betting and what we as an industry can do to help keep people from falling down that slippery slope.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the societal impact of legalized sports betting and what we as an industry can do to help keep people from falling down that slippery slope.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">b5939eba-fa09-42e8-8331-f243d6313b55</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 01 Feb 2022 16:04:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ae0891f-d794-427c-86ed-d58ff9695a1d/default.mp3" length="54559767" type="audio/mpeg"/><itunes:duration>56:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>328</itunes:episode><podcast:episode>328</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the societal impact of legalized sports betting and what we as an industry can do to help keep people from falling down that slippery slope.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Conference Championship Wrap Up</title><itunes:title>NFL Conference Championship Wrap Up</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up the NFL Conference Championships and set the stage for the Super Bowl.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up the NFL Conference Championships and set the stage for the Super Bowl.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3be292b5-a712-4db8-8508-175d9a1fbc56</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 31 Jan 2022 05:54:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/63cefc96-27ae-4696-82b4-0bf8163d70f5/default.mp3" length="36148740" type="audio/mpeg"/><itunes:duration>37:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>327</itunes:episode><podcast:episode>327</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up the NFL Conference Championships and set the stage for the Super Bowl.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Conference Championship Picks Against the Spread</title><itunes:title>NFL Conference Championship Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down both NFL Conference Championship games and make their picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down both NFL Conference Championship games and make their picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3feee448-e934-4a8a-87c3-42ca8bc6596b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 28 Jan 2022 14:07:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/86731d8a-2c69-4a20-8f4e-6cd5e4174df2/default.mp3" length="31260036" type="audio/mpeg"/><itunes:duration>32:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>326</itunes:episode><podcast:episode>326</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down both NFL Conference Championship games and make their picks against the spread.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>We Solved Both NFL Overtime and MLB Hall of Fame Problems</title><itunes:title>We Solved Both NFL Overtime and MLB Hall of Fame Problems</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis put an end to all NFL overtime and MLB Hall of Fame voting concerns with quick, easy solutions.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis put an end to all NFL overtime and MLB Hall of Fame voting concerns with quick, easy solutions.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5d5301dd-6a70-4630-82ff-7d88d4c9332b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 27 Jan 2022 15:40:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0ba3740-9f14-48a2-8ac6-dfc964bcd6ec/default.mp3" length="40936452" type="audio/mpeg"/><itunes:duration>42:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>325</itunes:episode><podcast:episode>325</podcast:episode><itunes:summary>Howard Bender and Adam Ronis put an end to all NFL overtime and MLB Hall of Fame voting concerns with quick, easy solutions.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>MLB Hall of Fame Voting is Garbage</title><itunes:title>MLB Hall of Fame Voting is Garbage</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the hypocritical garbage also known as the recent voting for the 2022 MLB Hall of Fame. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the hypocritical garbage also known as the recent voting for the 2022 MLB Hall of Fame. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c92b40f7-4d35-4a88-99d0-7b0ecb5255bb</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 26 Jan 2022 14:38:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/82d1a67f-a50a-43a4-8883-0f5177482135/default.mp3" length="43720455" type="audio/mpeg"/><itunes:duration>45:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>324</itunes:episode><podcast:episode>324</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the hypocritical garbage also known as the recent voting for the 2022 MLB Hall of Fame. </itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Underdogs Win in Wild NFL Playoff Weekend</title><itunes:title>Underdogs Win in Wild NFL Playoff Weekend</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cover every angle of the NFL Playoffs after a wild Divisional Round that saw three underdogs advance along with one of the greatest games of the 2021 NFL season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cover every angle of the NFL Playoffs after a wild Divisional Round that saw three underdogs advance along with one of the greatest games of the 2021 NFL season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">42d15e7f-272e-4f8d-940a-c738fd9b55a7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 25 Jan 2022 15:21:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac34ef78-5689-47d6-b2bc-cf168e202d13/default.mp3" length="39720986" type="audio/mpeg"/><itunes:duration>41:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>323</itunes:episode><podcast:episode>323</podcast:episode><itunes:summary>Howard Bender and Adam Ronis cover every angle of the NFL Playoffs after a wild Divisional Round that saw three underdogs advance along with one of the greatest games of the 2021 NFL season.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Picks Against the Spread for the NFL Playoffs Divisional Round</title><itunes:title>Picks Against the Spread for the NFL Playoffs Divisional Round</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis make their picks against the spread for the NFL Playoffs Divisional Round.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis make their picks against the spread for the NFL Playoffs Divisional Round.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">f64bfef2-d11b-48e8-ab00-e5e9a2c8853f</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 21 Jan 2022 15:50:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/abba82d8-631b-4d77-a2d7-24b2270f7e85/default.mp3" length="26501018" type="audio/mpeg"/><itunes:duration>27:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>322</itunes:episode><podcast:episode>322</podcast:episode><itunes:summary>Howard Bender and Adam Ronis make their picks against the spread for the NFL Playoffs Divisional Round.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Betting &amp; Futures</title><itunes:title>NBA Betting &amp; Futures</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss what to look for when prop betting the Wednesday NBA slate and update some NBA futures you may want to get after.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss what to look for when prop betting the Wednesday NBA slate and update some NBA futures you may want to get after.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">df564183-7d18-4ba3-8c77-af66ba6417b7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 19 Jan 2022 16:34:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9b0df3b-9fee-422a-925a-e6d4c82f4838/default.mp3" length="32568218" type="audio/mpeg"/><itunes:duration>33:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>321</itunes:episode><podcast:episode>321</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss what to look for when prop betting the Wednesday NBA slate and update some NBA futures you may want to get after.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Wrapping Up NFL Wild Card Weekend</title><itunes:title>Wrapping Up NFL Wild Card Weekend</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Wild Card Weekend, look ahead to the Divisional Round of the NFL Playoffs and even splash in a little NBA betting action for you.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Wild Card Weekend, look ahead to the Divisional Round of the NFL Playoffs and even splash in a little NBA betting action for you.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a81999ae-5c72-4b15-849e-daee51b852fc</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 18 Jan 2022 17:01:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2f4167ca-5237-48e9-8428-8988924b896f/default.mp3" length="31777178" type="audio/mpeg"/><itunes:duration>33:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>320</itunes:episode><podcast:episode>320</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up NFL Wild Card Weekend, look ahead to the Divisional Round of the NFL Playoffs and even splash in a little NBA betting action for you.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Betting Responsibly</title><itunes:title>Betting Responsibly</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how, with more and more states legalizing gambling, people need to educate themselves better, learn self-discipline and act responsibly when betting games across all sports.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how, with more and more states legalizing gambling, people need to educate themselves better, learn self-discipline and act responsibly when betting games across all sports.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">862b9af9-9546-42be-b505-5efb318fa5bc</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 14 Jan 2022 13:44:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2088fcf-a254-478e-95a1-9b3ac99d0704/default.mp3" length="25477274" type="audio/mpeg"/><itunes:duration>26:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>319</itunes:episode><podcast:episode>319</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss how, with more and more states legalizing gambling, people need to educate themselves better, learn self-discipline and act responsibly when betting games across all sports.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Wild Card Weekend Picks Agaibst the Spread</title><itunes:title>NFL Wild Card Weekend Picks Agaibst the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis make their picks against the spread for Wild Card Weekend and review more NBA betting leans for Thursday's games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis make their picks against the spread for Wild Card Weekend and review more NBA betting leans for Thursday's games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9dd86706-07c6-4009-b365-8d75074f62c5</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 13 Jan 2022 13:46:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/75eaa321-9c30-4ed9-8854-63ae3e7b0338/default.mp3" length="39095450" type="audio/mpeg"/><itunes:duration>40:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>318</itunes:episode><podcast:episode>318</podcast:episode><itunes:summary>Howard Bender and Adam Ronis make their picks against the spread for Wild Card Weekend and review more NBA betting leans for Thursday&apos;s games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Playoff Draft Strategy &amp; NBA Betting for Wednesday</title><itunes:title>NFL Playoff Draft Strategy &amp; NBA Betting for Wednesday</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss NFL playoff league draft strategy and what to look for when placing bets for Wednesday's NBA slate.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss NFL playoff league draft strategy and what to look for when placing bets for Wednesday's NBA slate.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">052d2e41-de2f-435f-9101-2e1cc96c9798</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 12 Jan 2022 13:27:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9c2b8fb8-ce19-4abb-a744-c55922bcd7bc/default.mp3" length="39794330" type="audio/mpeg"/><itunes:duration>41:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>317</itunes:episode><podcast:episode>317</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss NFL playoff league draft strategy and what to look for when placing bets for Wednesday&apos;s NBA slate.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Regular Season Wrap-Up, Black Monday &amp; a Look At the Playoffs</title><itunes:title>NFL Regular Season Wrap-Up, Black Monday &amp; a Look At the Playoffs</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up the NFL regular season, share thoughts on fired coaches on Black Monday and take a quick look ahead at the Wild Card Weekend playoff match-ups.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up the NFL regular season, share thoughts on fired coaches on Black Monday and take a quick look ahead at the Wild Card Weekend playoff match-ups.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4190508a-849f-4cee-89d2-0933a4dabd6a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 11 Jan 2022 15:19:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b616e26a-3baf-441f-baff-15a91abbdb1c/default.mp3" length="31144346" type="audio/mpeg"/><itunes:duration>32:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>316</itunes:episode><podcast:episode>316</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up the NFL regular season, share thoughts on fired coaches on Black Monday and take a quick look ahead at the Wild Card Weekend playoff match-ups.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 18 Picks Against the Spread &amp; Contract Incentive Props</title><itunes:title>NFL Week 18 Picks Against the Spread &amp; Contract Incentive Props</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis make their NFL Week 18 picks against the spread and discuss the contract incentive and milestone prop bets they like.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis make their NFL Week 18 picks against the spread and discuss the contract incentive and milestone prop bets they like.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6f7153b0-7254-4e09-aa78-9231bb3b3ee7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 07 Jan 2022 16:26:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/77ebae18-19b2-4d1f-a335-2ca58a2928f6/default.mp3" length="28821146" type="audio/mpeg"/><itunes:duration>30:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>315</itunes:episode><podcast:episode>315</podcast:episode><itunes:summary>Howard Bender and Adam Ronis make their NFL Week 18 picks against the spread and discuss the contract incentive and milestone prop bets they like.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>The Best and Worst of 2021 Fantasy Football Draft Picks</title><itunes:title>The Best and Worst of 2021 Fantasy Football Draft Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis look back at 2021 fantasy football drafts and discuss some of the best and worst draft picks made this season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis look back at 2021 fantasy football drafts and discuss some of the best and worst draft picks made this season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">782c3df5-46d0-4b6a-9a78-046e5937593b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 06 Jan 2022 14:07:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ee5d4a1-e179-4f7d-8879-aa247e8453e0/default.mp3" length="35664794" type="audio/mpeg"/><itunes:duration>37:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>314</itunes:episode><podcast:episode>314</podcast:episode><itunes:summary>Howard Bender and Adam Ronis look back at 2021 fantasy football drafts and discuss some of the best and worst draft picks made this season.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>A Fitting End to This Fantasy Football Season</title><itunes:title>A Fitting End to This Fantasy Football Season</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap NFL Week 17 Monday Night Football and start to tie a bow around the 2021 fantasy football season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap NFL Week 17 Monday Night Football and start to tie a bow around the 2021 fantasy football season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">941ec1a5-8bc1-401b-addc-6e1f947f2aa7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 04 Jan 2022 14:52:13 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6cc4f1a-ed0b-4277-bf26-be1b186d3a5a/default.mp3" length="39633050" type="audio/mpeg"/><itunes:duration>41:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>313</itunes:episode><podcast:episode>313</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap NFL Week 17 Monday Night Football and start to tie a bow around the 2021 fantasy football season.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Football Championship Week: Angry Adam &amp; NFL News</title><itunes:title>Fantasy Football Championship Week: Angry Adam &amp; NFL News</itunes:title><description><![CDATA[<p>Howard Bender continues to console and angry Adam Ronis while updating a number of NFL injuries and offering more advice for championship week in fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender continues to console and angry Adam Ronis while updating a number of NFL injuries and offering more advice for championship week in fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">ed55c3ca-3219-414d-bce1-94e16cb5f450</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 29 Dec 2021 15:15:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/51156e85-b171-4ff6-8081-462c3bcb4f56/default.mp3" length="29043098" type="audio/mpeg"/><itunes:duration>30:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>312</itunes:episode><podcast:episode>312</podcast:episode><itunes:summary>Howard Bender continues to console and angry Adam Ronis while updating a number of NFL injuries and offering more advice for championship week in fantasy football.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Football Changes to Remember for 2022</title><itunes:title>Fantasy Football Changes to Remember for 2022</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 16, lament over some bad beats and discuss potential fantady football rules changes that may need to be implemented in 2022.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 16, lament over some bad beats and discuss potential fantady football rules changes that may need to be implemented in 2022.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e062b566-fe23-4fc3-99b0-aba971fef371</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 28 Dec 2021 15:26:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/65799846-45d1-44c4-bae6-051d1866eb83/default.mp3" length="52665627" type="audio/mpeg"/><itunes:duration>54:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>311</itunes:episode><podcast:episode>311</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up NFL Week 16, lament over some bad beats and discuss potential fantady football rules changes that may need to be implemented in 2022.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 16 Sunday Recap With MNF Picks</title><itunes:title>NFL Week 16 Sunday Recap With MNF Picks</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba recap all the fantasy football, DFS and betting action from NFL Week 16 Sunday games and make their picks against the spread for Monday Night Football between the Miami Dolphins and New Orleans Saints.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba recap all the fantasy football, DFS and betting action from NFL Week 16 Sunday games and make their picks against the spread for Monday Night Football between the Miami Dolphins and New Orleans Saints.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9e02fdfb-102b-48af-8357-6dadefe112fa</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 27 Dec 2021 12:01:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1727a8d3-f258-4a7a-857b-659e7de27b16/default.mp3" length="49736860" type="audio/mpeg"/><itunes:duration>51:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>310</itunes:episode><podcast:episode>310</podcast:episode><itunes:summary>Howard Bender and Jon Impemba recap all the fantasy football, DFS and betting action from NFL Week 16 Sunday games and make their picks against the spread for Monday Night Football between the Miami Dolphins and New Orleans Saints.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 16 Best Bets and DFS Plays</title><itunes:title>NFL Week 16 Best Bets and DFS Plays</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba discuss their NFL Week 16 best bets and favorite DFS plays.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba discuss their NFL Week 16 best bets and favorite DFS plays.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d37fd4f0-11a4-4ab4-b51f-6190d2c4d67e</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 24 Dec 2021 15:19:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c84eb942-daf8-4e09-8f95-b7d5fc14334c/default.mp3" length="26635804" type="audio/mpeg"/><itunes:duration>27:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>309</itunes:episode><podcast:episode>309</podcast:episode><itunes:summary>Howard Bender and Jon Impemba discuss their NFL Week 16 best bets and favorite DFS plays.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 16 Early Leans Against the Spread</title><itunes:title>NFL Week 16 Early Leans Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a look at the NFL Week 16 betting lines and give their early leans against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a look at the NFL Week 16 betting lines and give their early leans against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9fef84bf-3a78-4f9f-a207-4751deee55a3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 23 Dec 2021 15:22:48 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf5ab42c-93ff-4777-862d-a3e2d8c8a43c/default.mp3" length="29694882" type="audio/mpeg"/><itunes:duration>30:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>308</itunes:episode><podcast:episode>308</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take a look at the NFL Week 16 betting lines and give their early leans against the spread.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Recovering from NFL Week 15 &amp; Tuesday Night Football Picks</title><itunes:title>Recovering from NFL Week 15 &amp; Tuesday Night Football Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis lament over a horrible NFL Week 15, how it crushed fantasy football dreams and the fact that it's still not over as they makes picks against the spread for their Tuesday Night Football bets.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis lament over a horrible NFL Week 15, how it crushed fantasy football dreams and the fact that it's still not over as they makes picks against the spread for their Tuesday Night Football bets.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">0ac6fea6-187a-4485-ab81-3775eb9f01ee</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 21 Dec 2021 15:14:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/77c9f3ff-2483-45a9-96a2-d7110f7c2bf4/default.mp3" length="48014234" type="audio/mpeg"/><itunes:duration>50:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>307</itunes:episode><podcast:episode>307</podcast:episode><itunes:summary>Howard Bender and Adam Ronis lament over a horrible NFL Week 15, how it crushed fantasy football dreams and the fact that it&apos;s still not over as they makes picks against the spread for their Tuesday Night Football bets.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 15 Sunday Recap &amp; MNF Picks Against the Spread</title><itunes:title>NFL Week 15 Sunday Recap &amp; MNF Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba recaps all the fantasy football and betting action from the NFL Week 15 Sunday games and make their picks against the spread for both Monday Night Football games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba recaps all the fantasy football and betting action from the NFL Week 15 Sunday games and make their picks against the spread for both Monday Night Football games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">cfaf4959-8fa8-4638-beee-d1f2659b3724</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 20 Dec 2021 13:14:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/de48540d-8e75-4cc7-9eca-319b4807dfba/default.mp3" length="38794778" type="audio/mpeg"/><itunes:duration>40:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>306</itunes:episode><podcast:episode>306</podcast:episode><itunes:summary>Howard Bender and Jon Impemba recaps all the fantasy football and betting action from the NFL Week 15 Sunday games and make their picks against the spread for both Monday Night Football games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 15 COVID-19 Updates &amp; Early Leans Against the Spread</title><itunes:title>NFL Week 15 COVID-19 Updates &amp; Early Leans Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer updates to the NFL's growing issues with COVID-19 while giving their leans for Week 15 picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer updates to the NFL's growing issues with COVID-19 while giving their leans for Week 15 picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8aceab87-373e-4902-9041-cba322fccea8</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 16 Dec 2021 15:18:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac9b2d6f-464a-4c3a-a397-a29e3a34366a/default.mp3" length="38041370" type="audio/mpeg"/><itunes:duration>39:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>305</itunes:episode><podcast:episode>305</podcast:episode><itunes:summary>Howard Bender and Adam Ronis offer updates to the NFL&apos;s growing issues with COVID-19 while giving their leans for Week 15 picks against the spread.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>What Have We Learned Today?</title><itunes:title>What Have We Learned Today?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis put a bow on the fantasy football regular season and discuss what they've learned this year.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis put a bow on the fantasy football regular season and discuss what they've learned this year.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3040b549-b76c-44e9-98b5-51b67cb1d246</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 15 Dec 2021 14:05:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ca0352a-8067-4c87-81dd-34ef4f3ef930/default.mp3" length="37989914" type="audio/mpeg"/><itunes:duration>39:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>304</itunes:episode><podcast:episode>304</podcast:episode><itunes:summary>Howard Bender and Adam Ronis put a bow on the fantasy football regular season and discuss what they&apos;ve learned this year.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>A Look Toward Fantasy Football Playoff Waivers</title><itunes:title>A Look Toward Fantasy Football Playoff Waivers</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 14 with a look at the Los Angeles Rams victory on Monday Night Football and then turn their attention towards fantasy football playoff waivers.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 14 with a look at the Los Angeles Rams victory on Monday Night Football and then turn their attention towards fantasy football playoff waivers.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">86da1687-475f-4c00-98cf-014d541f01cd</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 14 Dec 2021 14:58:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9bdbb802-a912-4517-89b0-aab1ce305796/default.mp3" length="45852314" type="audio/mpeg"/><itunes:duration>47:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>303</itunes:episode><podcast:episode>303</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up NFL Week 14 with a look at the Los Angeles Rams victory on Monday Night Football and then turn their attention towards fantasy football playoff waivers.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 14 Sunday Recap</title><itunes:title>NFL Week 14 Sunday Recap</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the NFL Week 14 Sunday action from a fantasy football and betting standpoint.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the NFL Week 14 Sunday action from a fantasy football and betting standpoint.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8ff5eccc-6c81-499f-a0dd-86444181009d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 13 Dec 2021 14:35:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/613b41de-3b75-446b-bce7-0932a9cb4a09/default.mp3" length="72555293" type="audio/mpeg"/><itunes:duration>01:15:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>302</itunes:episode><podcast:episode>302</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the NFL Week 14 Sunday action from a fantasy football and betting standpoint.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 14 DFS Plays &amp; Picks Against the Spread</title><itunes:title>NFL Week 14 DFS Plays &amp; Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their final picks against the spread for NFL Week 14 and also add in some of their top DFS plays for every game.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their final picks against the spread for NFL Week 14 and also add in some of their top DFS plays for every game.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">046976fe-dac4-475d-8a68-16a961f557f5</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 10 Dec 2021 15:13:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/aff942f0-1a33-4453-96e7-d47c478f24e4/default.mp3" length="49107866" type="audio/mpeg"/><itunes:duration>51:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>301</itunes:episode><podcast:episode>301</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their final picks against the spread for NFL Week 14 and also add in some of their top DFS plays for every game.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 14: Game Breakdowns and Leans Against the Spread</title><itunes:title>NFL Week 14: Game Breakdowns and Leans Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the NFL Week 14 games and give their early leans for betting against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the NFL Week 14 games and give their early leans for betting against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a6effae0-a288-4e15-81ea-c4e15fac8da2</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 09 Dec 2021 05:16:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e758a0c4-b624-4a6b-9b65-5ccbe1eb3ca3/default.mp3" length="48598664" type="audio/mpeg"/><itunes:duration>50:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>300</itunes:episode><podcast:episode>300</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the NFL Week 14 games and give their early leans for betting against the spread.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>A Dash of NBA, a Splash of COVID and a Bunch of Other Stuff</title><itunes:title>A Dash of NBA, a Splash of COVID and a Bunch of Other Stuff</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from NBA bets to quarantining professional athletes to bad cover bands in this episode of madness.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from NBA bets to quarantining professional athletes to bad cover bands in this episode of madness.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">774a6dec-23fe-47ac-8d31-0cde9448080b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 08 Dec 2021 17:00:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ae852fa-cc23-42be-a721-2f5da832047a/default.mp3" length="35356826" type="audio/mpeg"/><itunes:duration>36:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>299</itunes:episode><podcast:episode>299</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss everything from NBA bets to quarantining professional athletes to bad cover bands in this episode of madness.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 14: Fantasy Football Waiver Wire</title><itunes:title>NFL Week 14: Fantasy Football Waiver Wire</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a look at possible fantasy football waiver wire pick-ups for NFL Week 14 and why total points should matter.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a look at possible fantasy football waiver wire pick-ups for NFL Week 14 and why total points should matter.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">16fd2de2-00f6-4095-943d-3b8b0c951c96</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 07 Dec 2021 15:17:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/96b7d4e2-4382-4220-b623-b75dd2c60c7e/default.mp3" length="54696218" type="audio/mpeg"/><itunes:duration>56:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>298</itunes:episode><podcast:episode>298</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take a look at possible fantasy football waiver wire pick-ups for NFL Week 14 and discuss why total points should matter.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 13 Sunday Recap</title><itunes:title>NFL Week 13 Sunday Recap</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the fantasy football, DFS and betting action from the NFL Week 13 games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the fantasy football, DFS and betting action from the NFL Week 13 games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">290c0b3a-f462-44d2-a41b-5cdbb4b5c97a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 06 Dec 2021 14:41:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/07de97a8-553d-4c59-8cea-64a65445a28a/default.mp3" length="68272538" type="audio/mpeg"/><itunes:duration>01:11:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>297</itunes:episode><podcast:episode>297</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the fantasy football, DFS and betting action from the NFL Week 13 games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 13 Picks Against the Spread With a Splash of DFS</title><itunes:title>NFL Week 13 Picks Against the Spread With a Splash of DFS</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their NFL Week 13 picks against the spread while dropping in some of their top DFS plays as well</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their NFL Week 13 picks against the spread while dropping in some of their top DFS plays as well</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">706bca16-c459-416a-9cdf-23406bfdc7a8</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 03 Dec 2021 05:35:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f5329855-52c1-4865-a264-801bec5d9b51/default.mp3" length="30166300" type="audio/mpeg"/><itunes:duration>31:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>296</itunes:episode><podcast:episode>296</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their NFL Week 13 picks against the spread while dropping in some of their top DFS plays as well</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Early Leans Against the Spread for NFL Week 13</title><itunes:title>Early Leans Against the Spread for NFL Week 13</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their early leans for picks against the spread for NFL Week 13.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their early leans for picks against the spread for NFL Week 13.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c89e52f7-a61e-42bb-83ad-2d4f3279f475</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 02 Dec 2021 15:14:47 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/894c7428-1f09-4075-8558-0e47b4427803/default.mp3" length="25855509" type="audio/mpeg"/><itunes:duration>26:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>295</itunes:episode><podcast:episode>295</podcast:episode><itunes:summary>Howard Bender and Adam Ronis give their early leans for picks against the spread for NFL Week 13.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Jerry Jones, NBA Betting Trends and Tacos</title><itunes:title>Jerry Jones, NBA Betting Trends and Tacos</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from NBA betting trends they are seeing to Dallas Cowboys owner Jerry Jones to Taco Tuesday at MLB headquarters.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from NBA betting trends they are seeing to Dallas Cowboys owner Jerry Jones to Taco Tuesday at MLB headquarters.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">65701912-6579-45c3-af6a-cc454abc54d8</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 01 Dec 2021 14:28:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2a4c785-45b4-43e8-acf5-4880b5210b01/default.mp3" length="29041178" type="audio/mpeg"/><itunes:duration>30:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>294</itunes:episode><podcast:episode>294</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss everything from NBA betting trends they are seeing to Dallas Cowboys owner Jerry Jones to Taco Tuesday at MLB headquarters.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Injuries and Fantasy Football Week 13 Waiver Wire</title><itunes:title>NFL Injuries and Fantasy Football Week 13 Waiver Wire</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a closer look at the NFL Injury Report with an eye on the Week 13 fantasy football waiver wire.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a closer look at the NFL Injury Report with an eye on the Week 13 fantasy football waiver wire.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3666c79e-540c-4c54-aa68-266ba1c05c53</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 30 Nov 2021 15:00:36 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7426bb12-d6dc-4045-a062-00907fc4d7b7/default.mp3" length="53845658" type="audio/mpeg"/><itunes:duration>56:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>293</itunes:episode><podcast:episode>293</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take a closer look at the NFL Injury Report with an eye on the Week 13 fantasy football waiver wire.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 12 Sunday Recap &amp; MNF Picks</title><itunes:title>NFL Week 12 Sunday Recap &amp; MNF Picks</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba recap all the fantasy football and betting action from NFL Week 12 Sunday and make their picks for the Monday Night Football game between the Seattle Seahawks and Washington Football Team.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba recap all the fantasy football and betting action from NFL Week 12 Sunday and make their picks for the Monday Night Football game between the Seattle Seahawks and Washington Football Team.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9c95c40f-9825-4fc2-8cf7-6f871279883d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Mon, 29 Nov 2021 14:20:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/457009e8-b497-4216-a285-883590bef798/default.mp3" length="38251034" type="audio/mpeg"/><itunes:duration>39:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>292</itunes:episode><podcast:episode>292</podcast:episode><itunes:summary>Adam Ronis and Jon Impemba recap all the fantasy football and betting action from NFL Week 12 Sunday and make their picks for the Monday Night Football game between the Seattle Seahawks and Washington Football Team.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Early Leans Against the Spread for NFL Week 12  Sunday and Monday</title><itunes:title>Early Leans Against the Spread for NFL Week 12  Sunday and Monday</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their early leans against the spread for NFL Week 12 Sunday and Monday games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their early leans against the spread for NFL Week 12 Sunday and Monday games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">17e6890c-78b3-48ef-a1e8-e38916239cff</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 25 Nov 2021 17:39:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c5f9d51f-dc4e-461c-acca-2154d0c5b600/default.mp3" length="25680410" type="audio/mpeg"/><itunes:duration>26:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>291</itunes:episode><podcast:episode>291</podcast:episode><itunes:summary>Howard Bender and Adam Ronis give their early leans against the spread for NFL Week 12 Sunday and Monday games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Thanksgiving Day NFL Game Picks Against the Spread</title><itunes:title>Thanksgiving Day NFL Game Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the three NFL games being played on Thanksgiving Day and make their picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the three NFL games being played on Thanksgiving Day and make their picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">fee803fa-cf72-4fc5-be04-3c5a8e20a501</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 24 Nov 2021 14:42:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/26e56344-83bf-4224-8d86-2fb2d2eb432f/default.mp3" length="27941786" type="audio/mpeg"/><itunes:duration>29:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>290</itunes:episode><podcast:episode>290</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the three NFL games being played on Thanksgiving Day and make their picks against the spread.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>The NFL Week 12 Waiver Wire Looks Awful</title><itunes:title>The NFL Week 12 Waiver Wire Looks Awful</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 11 and then check out how barren the fantasy football waiver wire for Week 12 looks. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 11 and then check out how barren the fantasy football waiver wire for Week 12 looks. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">49fc5a42-2efc-489c-a692-f9a6e3f6d297</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 23 Nov 2021 14:11:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a59bbfd1-9427-4d68-bc6a-0efc71f27fac/default.mp3" length="49820954" type="audio/mpeg"/><itunes:duration>51:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>289</itunes:episode><podcast:episode>289</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up NFL Week 11 and then check out how barren the fantasy football waiver wire for Week 12 looks. </itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 11 Sunday Recap &amp; NFL Taunting Penalties Debate</title><itunes:title>NFL Week 11 Sunday Recap &amp; NFL Taunting Penalties Debate</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the fantasy football and betting action from the NFL Week 11 Sunday games and get into a heated debate over the NFL's taunting penalties.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the fantasy football and betting action from the NFL Week 11 Sunday games and get into a heated debate over the NFL's taunting penalties.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a3ee00ab-71e7-46f5-9cbc-38a9026ca7c1</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 22 Nov 2021 14:41:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f7cf1043-1a7e-411a-9437-9d3abce924d7/default.mp3" length="82737053" type="audio/mpeg"/><itunes:duration>01:26:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>288</itunes:episode><podcast:episode>288</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the fantasy football and betting action from the NFL Week 11 Sunday games and get into a heated debate over the NFL&apos;s taunting penalties.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 11 Picks Against the Spread</title><itunes:title>NFL Week 11 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for NFL Week 11 Sunday and Monday night games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for NFL Week 11 Sunday and Monday night games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6ec8e7b2-9e59-4d31-9160-7dd422a9b7bb</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 19 Nov 2021 16:24:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbe87f31-2a93-4a9e-8ea5-735b69f4bb72/default.mp3" length="18871109" type="audio/mpeg"/><itunes:duration>19:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>287</itunes:episode><podcast:episode>287</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their picks against the spread for NFL Week 11 Sunday and Monday night games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Early Leans Against the Spread for NFL Week 11</title><itunes:title>Early Leans Against the Spread for NFL Week 11</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their early leans against the spread for those betting on the NFL Week 11 games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their early leans against the spread for those betting on the NFL Week 11 games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5549ab15-41b9-4476-a7ee-0dfb7cfa265c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 18 Nov 2021 15:44:25 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4513a6a9-df13-406c-951b-f72a0e45ab75/default.mp3" length="36010183" type="audio/mpeg"/><itunes:duration>37:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>286</itunes:episode><podcast:episode>286</podcast:episode><itunes:summary>Howard Bender and Adam Ronis give their early leans against the spread for those betting on the NFL Week 11 games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NBA Betting Trends, NFL Waivers &amp; Life Lessons</title><itunes:title>NBA Betting Trends, NFL Waivers &amp; Life Lessons</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from NBA betting trends, NFL waivers for fantasy football, relationship advice and other life lessons.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from NBA betting trends, NFL waivers for fantasy football, relationship advice and other life lessons.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">7ccf74c2-f394-4dfb-9285-beb53d5daebd</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 17 Nov 2021 16:44:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e8841db6-fab8-4671-9259-b9c53d2d9532/default.mp3" length="36432583" type="audio/mpeg"/><itunes:duration>37:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>285</itunes:episode><podcast:episode>285</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss everything from NBA betting trends, NFL waivers for fantasy football, relationship advice and other life lessons.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 11 Waiver &amp; Why the Rams are the Rum Raisin of Football</title><itunes:title>NFL Week 11 Waiver &amp; Why the Rams are the Rum Raisin of Football</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap the Rams horrible performance on Monday Night Football, question the existence of Rum Raisin ice cream and sift through fantasy football waivers for NFL Week 11.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap the Rams horrible performance on Monday Night Football, question the existence of Rum Raisin ice cream and sift through fantasy football waivers for NFL Week 11.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">20c2d4bd-94a9-4593-9070-4b3d6107e3ad</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 16 Nov 2021 15:25:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9ff27a6-1539-4999-9015-e5e38e919fc1/default.mp3" length="53638087" type="audio/mpeg"/><itunes:duration>55:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>284</itunes:episode><podcast:episode>284</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap the Rams horrible performance on Monday Night Football, question the existence of Rum Raisin ice cream and sift through fantasy football waivers for NFL Week 11.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 10 Sunday Recap &amp; MNF Picks</title><itunes:title>NFL Week 10 Sunday Recap &amp; MNF Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the fantasy football and betting action from the NFL Week 10 Sunday games and make their picks against the spread for Monday Night Football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the fantasy football and betting action from the NFL Week 10 Sunday games and make their picks against the spread for Monday Night Football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6a8f560a-02db-4de5-8179-fd2324bdddc9</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 15 Nov 2021 14:12:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/678bdb35-a293-4e4f-900e-ffdfdb85b83a/default.mp3" length="60729031" type="audio/mpeg"/><itunes:duration>01:03:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>283</itunes:episode><podcast:episode>283</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the fantasy football and betting action from the NFL Week 10 Sunday games and make their picks against the spread for Monday Night Football.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 10 Picks Against the Spread</title><itunes:title>NFL Week 10 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their final picks against the spread for all the NFL Week 10 games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their final picks against the spread for all the NFL Week 10 games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">0109351f-418e-4770-9022-34f2e2129ff3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 12 Nov 2021 15:06:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/90c10b11-bf08-4227-a906-f912c5bf4f12/default.mp3" length="26719687" type="audio/mpeg"/><itunes:duration>27:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>282</itunes:episode><podcast:episode>282</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their final picks against the spread for all the NFL Week 10 games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>An Early Look at Picks Against the Spread for NFL Week 10</title><itunes:title>An Early Look at Picks Against the Spread for NFL Week 10</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the point spreads for NFL Week 10 and give some of their thoughts as to what picks against the spread they are looking to make this week</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the point spreads for NFL Week 10 and give some of their thoughts as to what picks against the spread they are looking to make this week</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8edc59a4-2157-4d05-9546-549b852864fb</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 11 Nov 2021 15:24:13 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7dedf86-d9fe-4130-a268-877caf23698b/default.mp3" length="25496647" type="audio/mpeg"/><itunes:duration>26:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>281</itunes:episode><podcast:episode>281</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take an early look at the point spreads for NFL Week 10 and give some of their thoughts as to what picks against the spread they are looking to make this week</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Nick Chubb&apos;s Got COVID, Dalvin Cook&apos;s Got Problems</title><itunes:title>Nick Chubb&apos;s Got COVID, Dalvin Cook&apos;s Got Problems</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest NFL news, including Nick Chubb having COVID and Dalvin Cook dealing with legal issues.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest NFL news, including Nick Chubb having COVID and Dalvin Cook dealing with legal issues.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4c617e0d-8328-4919-8cc2-e955be73b127</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 10 Nov 2021 15:34:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f79ea879-3406-4b5b-940e-a2ed5f2ef108/default.mp3" length="31327303" type="audio/mpeg"/><itunes:duration>32:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>280</itunes:episode><podcast:episode>280</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the latest NFL news, including Nick Chubb having COVID and Dalvin Cook dealing with legal issues.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>The NFL Week 10 Waiver Wire Looks Bleak</title><itunes:title>The NFL Week 10 Waiver Wire Looks Bleak</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the fantasy football waiver wire for NFL Week 10 while wrapping up the Monday Night Football game between the Steelers and Bears.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the fantasy football waiver wire for NFL Week 10 while wrapping up the Monday Night Football game between the Steelers and Bears.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">21499ab9-e30e-4e21-a7d1-8a5bcb0f8889</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 09 Nov 2021 15:50:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd9327d7-76f6-455f-b506-d4d659ba994a/default.mp3" length="36318535" type="audio/mpeg"/><itunes:duration>37:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>279</itunes:episode><podcast:episode>279</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take an early look at the fantasy football waiver wire for NFL Week 10 while wrapping up the Monday Night Football game between the Steelers and Bears.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 9 Sunday Recap &amp; MNF Picks</title><itunes:title>NFL Week 9 Sunday Recap &amp; MNF Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the Sunday games from NFL Week 9 amd make their picks against the spread for Monday Night Football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the Sunday games from NFL Week 9 amd make their picks against the spread for Monday Night Football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c041c298-2cd5-4f94-9c33-26931f27dd42</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 08 Nov 2021 06:40:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/07316b76-8446-4634-a803-375fd975393c/default.mp3" length="53191495" type="audio/mpeg"/><itunes:duration>55:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>278</itunes:episode><podcast:episode>278</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the Sunday games from NFL Week 9 amd make their picks against the spread for Monday Night Football.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 9 Picks Against the Spread</title><itunes:title>NFL Week 9 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 9 games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 9 games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4e7ec9f6-38b2-49be-9569-780aa1880cb2</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 05 Nov 2021 15:07:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d9c25e4-1152-4be3-b171-6d777de80781/default.mp3" length="16766119" type="audio/mpeg"/><itunes:duration>17:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>277</itunes:episode><podcast:episode>277</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 9 games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Early Leans on NFL Week 9 Point Spreads</title><itunes:title>Early Leans on NFL Week 9 Point Spreads</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their early leans for making picks against the spread for all the NFL Week 9 football games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their early leans for making picks against the spread for all the NFL Week 9 football games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">f0bf828d-3323-4a23-9a7b-bf50840d3cc1</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 04 Nov 2021 15:13:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/41d432b9-b219-4d2a-9f13-468f8cfea89e/default.mp3" length="31634119" type="audio/mpeg"/><itunes:duration>32:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>276</itunes:episode><podcast:episode>276</podcast:episode><itunes:summary>Howard Bender and Adam Ronis give their early leans for making picks against the spread for all the NFL Week 9 football games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Injury Replacements</title><itunes:title>NFL Injury Replacements</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba discuss potential injury replacements for fantasy football as well as the Henry Ruggs situation.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba discuss potential injury replacements for fantasy football as well as the Henry Ruggs situation.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">0293e96f-5014-4899-9803-a9988e3a9113</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 03 Nov 2021 14:11:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fb836a13-15c5-4c39-94b1-db21e49629a3/default.mp3" length="16369779" type="audio/mpeg"/><itunes:duration>17:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>275</itunes:episode><podcast:episode>275</podcast:episode><itunes:summary>Adam Ronis and Jon Impemba discuss potential injury replacements for fantasy football as well as the Henry Ruggs situation.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Early Waivers Look for NFL Week 9</title><itunes:title>Early Waivers Look for NFL Week 9</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba wrap up NFL Week 8 Monday Night Football and take an early look at waiver for Week 9.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba wrap up NFL Week 8 Monday Night Football and take an early look at waiver for Week 9.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">727f9dac-90e2-469c-8186-959ff10cde5d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 02 Nov 2021 14:58:47 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad6d50d4-116a-465f-b500-69ebb80e5a99/default.mp3" length="14954355" type="audio/mpeg"/><itunes:duration>15:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>274</itunes:episode><podcast:episode>274</podcast:episode><itunes:summary>Adam Ronis and Jon Impemba wrap up NFL Week 8 Monday Night Football and take an early look at waiver for Week 9.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 8 Recap &amp; MNF Picks</title><itunes:title>NFL Week 8 Recap &amp; MNF Picks</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba recap all the Sunday action from NFL Week 8 and make their picks for Monday Night Football. </p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba recap all the Sunday action from NFL Week 8 and make their picks for Monday Night Football. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">93ef56ea-f58e-44de-832a-5423317ae13f</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Mon, 01 Nov 2021 17:41:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba8e6ed7-bf75-474e-97a2-2eb5907e6e03/default.mp3" length="48081223" type="audio/mpeg"/><itunes:duration>50:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>273</itunes:episode><podcast:episode>273</podcast:episode><itunes:summary>Adam Ronis and Jon Impemba recap all the Sunday action from NFL Week 8 and make their picks for Monday Night Football. </itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 8 Picks Against the Spread</title><itunes:title>NFL Week 8 Picks Against the Spread</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba make their picks against the spread for the NFL Week 8 games.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba make their picks against the spread for the NFL Week 8 games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">12fc8cd0-3cd5-44b6-ae11-e68c56a08923</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Fri, 29 Oct 2021 18:48:47 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/053437dc-2a0c-4efe-a75c-7cff01b2b31b/default.mp3" length="11995251" type="audio/mpeg"/><itunes:duration>12:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>272</itunes:episode><podcast:episode>272</podcast:episode><itunes:summary>Adam Ronis and Jon Impemba make their picks against the spread for the NFL Week 8 games.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Hits and Misses with Chris Vaccaro</title><itunes:title>Hits and Misses with Chris Vaccaro</itunes:title><description><![CDATA[<p><i>Adam Ronis and Chris Vaccaro from the Athletic talks about their hits and misses from the first half of the fantasy football season.</i></p>
]]></description><content:encoded><![CDATA[<p><i>Adam Ronis and Chris Vaccaro from the Athletic talks about their hits and misses from the first half of the fantasy football season.</i></p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">ddf5ca53-a321-4255-b54e-d15fd456aa68</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 28 Oct 2021 15:18:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/83c7f4fc-a56e-4a7c-b36f-22cc0e4f252e/default.mp3" length="47495623" type="audio/mpeg"/><itunes:duration>49:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>271</itunes:episode><podcast:episode>271</podcast:episode><itunes:summary>Adam Ronis and Chris Vaccaro from the Athletic talks about their hits and misses from the first half of the fantasy football season.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>More Deshaun Watson Rumors &amp; Other NFL Nonsense</title><itunes:title>More Deshaun Watson Rumors &amp; Other NFL Nonsense</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the resurfacing Deshaun Watson rumors, NFL COVID news and make their picks for the World Series.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the resurfacing Deshaun Watson rumors, NFL COVID news and make their picks for the World Series.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">f409be9a-b59b-40f7-975b-8da609833f85</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 27 Oct 2021 12:59:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ac375dc-96ba-4529-8706-90df22c825ce/default.mp3" length="35678661" type="audio/mpeg"/><itunes:duration>37:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>270</itunes:episode><podcast:episode>270</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the resurfacing Deshaun Watson rumors, NFL COVID news and make their picks for the World Series.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>MNF Breakdown, Waivers &amp; Should Athletes Be  Role Models?</title><itunes:title>MNF Breakdown, Waivers &amp; Should Athletes Be  Role Models?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the Week 7 Monday Night Football game, talk Week 8 waivers and debate the idea of whether professional athletes should be role models.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the Week 7 Monday Night Football game, talk Week 8 waivers and debate the idea of whether professional athletes should be role models.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">efa54765-f655-4096-9cf6-b3841c518c58</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 26 Oct 2021 15:01:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eab2b963-ba80-4044-9540-bea6004f468f/default.mp3" length="37991221" type="audio/mpeg"/><itunes:duration>39:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>269</itunes:episode><podcast:episode>269</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the Week 7 Monday Night Football game, talk Week 8 waivers and debate the idea of whether professional athletes should be role models.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 7 Recap &amp; MNF Picks</title><itunes:title>NFL Week 7 Recap &amp; MNF Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 7, make their picks for Monday Night Football and figure out what they would ask Tom Brady for to return his 600th touchdown pass ball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 7, make their picks for Monday Night Football and figure out what they would ask Tom Brady for to return his 600th touchdown pass ball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">7f7c1686-72d2-45c6-a29e-5d8af82f803a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 25 Oct 2021 13:23:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/607b9808-0081-4a8b-96c5-b6256600c02c/default.mp3" length="63390118" type="audio/mpeg"/><itunes:duration>01:06:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>268</itunes:episode><podcast:episode>268</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the action from NFL Week 7, make their picks for Monday Night Football and figure out what they would ask Tom Brady for to return his 600th touchdown pass ball.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 7 Picks Against the Spread - 15 Min Edition</title><itunes:title>NFL Week 7 Picks Against the Spread - 15 Min Edition</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba run through all of their NFL Week 7 picks against the spread in a condensed 15 minutes</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba run through all of their NFL Week 7 picks against the spread in a condensed 15 minutes</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">28383385-9284-4b84-b9fe-47f059f0f1f3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 22 Oct 2021 13:46:48 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/26948fb2-6974-49b1-b636-defbde19b16d/default.mp3" length="14163343" type="audio/mpeg"/><itunes:duration>14:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>267</itunes:episode><podcast:episode>267</podcast:episode><itunes:summary>Howard Bender and Jon Impemba run through all of their NFL Week 7 picks against the spread in a condensed 15 minutes</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Early Leans on NFL Week 7 Spreads</title><itunes:title>Early Leans on NFL Week 7 Spreads</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their early leans against the spread for all the NFL Week 7 games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their early leans against the spread for all the NFL Week 7 games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">03d1cf0f-3e91-4f43-9efe-e35392ac071d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 21 Oct 2021 15:07:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/235df396-41a6-4f31-9feb-87678f4cdfc8/default.mp3" length="31090271" type="audio/mpeg"/><itunes:duration>32:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>266</itunes:episode><podcast:episode>266</podcast:episode><itunes:summary>Howard Bender and Adam Ronis give their early leans against the spread for all the NFL Week 7 games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Generic Sports Talk? MLB, NBA &amp; NFL</title><itunes:title>Generic Sports Talk? MLB, NBA &amp; NFL</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis run through all the action in MLB, NBA and NFL for betting and fantasy purposes</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis run through all the action in MLB, NBA and NFL for betting and fantasy purposes</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">0eb78629-ebd1-4ec5-a2c5-8ae1076ddae6</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 20 Oct 2021 18:12:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/184455b8-bc6d-452e-8b67-9a1c12864e31/default.mp3" length="27897693" type="audio/mpeg"/><itunes:duration>29:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>265</itunes:episode><podcast:episode>265</podcast:episode><itunes:summary>Howard Bender and Adam Ronis run through all the action in MLB, NBA and NFL for betting and fantasy purposes</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>MLB Playoffs, NFL Week 7 Waiver &amp; the Derrick Henry Experience</title><itunes:title>MLB Playoffs, NFL Week 7 Waiver &amp; the Derrick Henry Experience</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the MLB playoffs, NFL Week 7 waivers and what it feels like when you didn't draft Derrick Henry in fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the MLB playoffs, NFL Week 7 waivers and what it feels like when you didn't draft Derrick Henry in fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">654c11b1-04e3-4f53-ad72-13eadf9b3011</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 19 Oct 2021 14:46:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/be5ea6a3-90b1-4d29-a4b1-35a1bd3bc111/default.mp3" length="54581853" type="audio/mpeg"/><itunes:duration>56:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>264</itunes:episode><podcast:episode>264</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the MLB playoffs, NFL Week 7 waivers and what it feels like when you didn&apos;t draft Derrick Henry in fantasy football.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 6 Sunday Recap &amp;MNF Picks</title><itunes:title>NFL Week 6 Sunday Recap &amp;MNF Picks</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba recap all of the betting and fantasy football action from NFL Week 6 and make their picks for Monday Night Football.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba recap all of the betting and fantasy football action from NFL Week 6 and make their picks for Monday Night Football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d7be2ea9-9d2c-43cb-8ef9-da9797ea7638</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Mon, 18 Oct 2021 13:15:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cea3fa1-9886-4ffd-a250-f9643f4fbc4a/default.mp3" length="35923955" type="audio/mpeg"/><itunes:duration>37:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>263</itunes:episode><podcast:episode>263</podcast:episode><itunes:summary>Adam Ronis and Jon Impemba recap all of the betting and fantasy football action from NFL Week 6 and make their picks for Monday Night Football.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 6 Picks Against the Spread</title><itunes:title>NFL Week 6 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 6 Sunday and Monday night games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 6 Sunday and Monday night games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a271b544-fd8b-4d7d-adc2-6693a2c9c7e7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Jon Impemba]]></dc:creator><pubDate>Fri, 15 Oct 2021 14:28:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/08f6f68a-9cdf-41cf-a4a4-d58d59b9e34b/default.mp3" length="27619081" type="audio/mpeg"/><itunes:duration>28:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>262</itunes:episode><podcast:episode>262</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 6 Sunday and Monday night games.</itunes:summary><itunes:author>Jon Impemba</itunes:author></item><item><title>Early Leans on NFL Week 6 Spreads</title><itunes:title>Early Leans on NFL Week 6 Spreads</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their early leans on all the NFL Week 6 spreads to help guide you in your football bets for the week.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their early leans on all the NFL Week 6 spreads to help guide you in your football bets for the week.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a9e2ddda-c965-487a-832d-1c35249822f6</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 14 Oct 2021 15:10:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/06a116a8-280b-4643-a74e-d6cc1fdd25f5/default.mp3" length="21294983" type="audio/mpeg"/><itunes:duration>22:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>261</itunes:episode><podcast:episode>261</podcast:episode><itunes:summary>Howard Bender and Adam Ronis give their early leans on all the NFL Week 6 spreads to help guide you in your football bets for the week.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>MLB Playoffs, NFL Updates &amp; Rooting for the Home Team?</title><itunes:title>MLB Playoffs, NFL Updates &amp; Rooting for the Home Team?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from the MLB playoffs to the NHL season opening to NFL player updates to whether or not it is appropriate to root for another team.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from the MLB playoffs to the NHL season opening to NFL player updates to whether or not it is appropriate to root for another team.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">b41d5cd9-c75f-4ef5-b1ca-5ad90df78c84</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 13 Oct 2021 14:49:42 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/136d71ec-5356-49f9-8d29-9437a6012a88/default.mp3" length="33819145" type="audio/mpeg"/><itunes:duration>35:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>260</itunes:episode><podcast:episode>260</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss everything from the MLB playoffs to the NHL season opening to NFL player updates to whether or not it is appropriate to root for another team.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Monday Night Football Madness &amp; NFL Week 6 Waiver Wire</title><itunes:title>Monday Night Football Madness &amp; NFL Week 6 Waiver Wire</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the epic Monday Night Football battle between the Ravens and the Colts and then look at NFL Week 6 fantasy football waivers, bye weeks and injuries.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the epic Monday Night Football battle between the Ravens and the Colts and then look at NFL Week 6 fantasy football waivers, bye weeks and injuries.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">58629d64-b014-46aa-84b8-5a764d07d0b1</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 12 Oct 2021 14:28:13 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8fa48ea2-38c2-41b8-9759-a6bcbc04e6c1/default.mp3" length="44492786" type="audio/mpeg"/><itunes:duration>46:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>259</itunes:episode><podcast:episode>259</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the epic Monday Night Football battle between the Ravens and the Colts and then look at NFL Week 6 fantasy football waivers, bye weeks and injuries.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 5 Sunday Recap &amp; Monday Night Football Picks</title><itunes:title>NFL Week 5 Sunday Recap &amp; Monday Night Football Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from the NFL Week 5 games and make their picks against the spread for Monday Night Football</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from the NFL Week 5 games and make their picks against the spread for Monday Night Football</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">fcd9fbb3-4a84-458a-bc1e-747f387994b2</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Mon, 11 Oct 2021 12:53:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f160b2e2-ef4d-4b50-8a95-c10a47a6362c/default.mp3" length="67550195" type="audio/mpeg"/><itunes:duration>01:10:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>258</itunes:episode><podcast:episode>258</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the action from the NFL Week 5 games and make their picks against the spread for Monday Night Football</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 5 Picks Against the Spread</title><itunes:title>NFL Week 5 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 5 games</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 5 games</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">7815a95f-a543-4001-84ed-e697c4815599</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Jon Impemba]]></dc:creator><pubDate>Fri, 08 Oct 2021 12:34:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9e6552fe-5219-4822-8983-4aea12d90072/default.mp3" length="32775817" type="audio/mpeg"/><itunes:duration>34:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>257</itunes:episode><podcast:episode>257</podcast:episode><itunes:summary>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 5 games</itunes:summary><itunes:author>Jon Impemba</itunes:author></item><item><title>An Early Look at the Lines for NFL Week 5</title><itunes:title>An Early Look at the Lines for NFL Week 5</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the lines for NFL Week 5, plus Adam gets in a few anti-Yankees digs</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the lines for NFL Week 5, plus Adam gets in a few anti-Yankees digs</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">85834c10-aa2e-4d67-a5d6-fe4ef128f55c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 07 Oct 2021 12:49:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/53d1a567-e9b1-4272-bb7f-b9ffb8edbea3/default.mp3" length="27769225" type="audio/mpeg"/><itunes:duration>28:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>256</itunes:episode><podcast:episode>256</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take an early look at the lines for NFL Week 5, plus Adam gets in a few anti-Yankees digs</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Adam Hates the Yankees &amp; Last Minute NFL Week 5 Waiver Thoughts</title><itunes:title>Adam Hates the Yankees &amp; Last Minute NFL Week 5 Waiver Thoughts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the American League Wild Card game between the NY Yankees and Boston Red Sox and share some final fantasy football waiver thoughts for Week 5</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the American League Wild Card game between the NY Yankees and Boston Red Sox and share some final fantasy football waiver thoughts for Week 5</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">faefa546-9c54-468f-ad00-57ae81386128</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 06 Oct 2021 15:22:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d189aa6e-162c-41c1-ad50-9c950fda129f/default.mp3" length="24752521" type="audio/mpeg"/><itunes:duration>25:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>255</itunes:episode><podcast:episode>255</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the American League Wild Card game between the NY Yankees and Boston Red Sox and share some final fantasy football waiver thoughts for Week 5</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>An Early look at the NFL Week 5 Fantasy Football Waiver Wire</title><itunes:title>An Early look at the NFL Week 5 Fantasy Football Waiver Wire</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 4 with Monday Night Football reactions and look ahead to Week 5 with an eye on the fantasy football waiver wire.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 4 with Monday Night Football reactions and look ahead to Week 5 with an eye on the fantasy football waiver wire.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d335217f-a5c5-48d9-a110-1f010aee1ce6</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 05 Oct 2021 14:34:25 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/879abb3f-e606-4f11-8d1a-9cb124700658/default.mp3" length="38534877" type="audio/mpeg"/><itunes:duration>40:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>254</itunes:episode><podcast:episode>254</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up NFL Week 4 with Monday Night Football reactions and look ahead to Week 5 with an eye on the fantasy football waiver wire.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 4 Sunday Recap &amp; Monday Night Football Picks</title><itunes:title>NFL Week 4 Sunday Recap &amp; Monday Night Football Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the NFL Week 4 Sunday action from a fantasy football and betting perspective. They also make their picks against the spread for Monday Night Football between the Los Angeles Chargers and Las Vegas Raiders.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the NFL Week 4 Sunday action from a fantasy football and betting perspective. They also make their picks against the spread for Monday Night Football between the Los Angeles Chargers and Las Vegas Raiders.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bf78f3e4-e065-402c-9000-7a6902013222</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 04 Oct 2021 12:30:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/18ff54c7-e9b7-46a8-9e41-3cede19bdc4b/default.mp3" length="68373001" type="audio/mpeg"/><itunes:duration>01:11:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>253</itunes:episode><podcast:episode>253</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the NFL Week 4 Sunday action from a fantasy football and betting perspective. They also make their picks against the spread for Monday Night Football between the Los Angeles Chargers and Las Vegas Raiders.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 4 Picks Against the Spread</title><itunes:title>NFL Week 4 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba recap the Thursday Night Football action and make their picks against the spread for NFL Week 4</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba recap the Thursday Night Football action and make their picks against the spread for NFL Week 4</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">1bce67d0-286f-49ab-a213-ed4914be0dcc</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 01 Oct 2021 15:33:48 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7149b2c8-6944-47fe-ad98-4228cb7a210c/default.mp3" length="39911689" type="audio/mpeg"/><itunes:duration>41:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>252</itunes:episode><podcast:episode>252</podcast:episode><itunes:summary>Howard Bender and Jon Impemba recap the Thursday Night Football action and make their picks against the spread for NFL Week 4</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>An Early Look at the NFL Week 4 Spreads</title><itunes:title>An Early Look at the NFL Week 4 Spreads</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the point spreads for NFL Week 4 and give some early leans as to who they recommend you bet this week.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take an early look at the point spreads for NFL Week 4 and give some early leans as to who they recommend you bet this week.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">aac7902f-41c7-4a90-b059-c8e7294f962c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 30 Sep 2021 12:32:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8413efc-4578-4b75-a867-a0a5ae0e0225/default.mp3" length="55668745" type="audio/mpeg"/><itunes:duration>57:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>251</itunes:episode><podcast:episode>251</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take an early look at the point spreads for NFL Week 4 and give some early leans as to who they recommend you bet this week.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>An Early Look at the NFL Week 4 Waiver Wire</title><itunes:title>An Early Look at the NFL Week 4 Waiver Wire</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up Monday Night Football and take an early look at the NFL Week 4 waiver wire for fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up Monday Night Football and take an early look at the NFL Week 4 waiver wire for fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">945aaa3f-3113-431c-bd62-4babd303b7a5</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 28 Sep 2021 14:37:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b44d7572-f207-4c8c-9b15-7cdd5926b9d7/default.mp3" length="24216679" type="audio/mpeg"/><itunes:duration>25:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>250</itunes:episode><podcast:episode>250</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up Monday Night Football and take an early look at the NFL Week 4 waiver wire for fantasy football.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 3 Recap &amp; MNF Picks Against the Spread</title><itunes:title>NFL Week 3 Recap &amp; MNF Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the NFL Week 3 action from a fantasy football perspective and make their picks against the spread for Monday Night Football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the NFL Week 3 action from a fantasy football perspective and make their picks against the spread for Monday Night Football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">859f17a8-43f4-4e22-88db-f99e0183ee01</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 27 Sep 2021 11:39:08 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea66e17e-4403-499c-935f-eb5e6bc90a7d/default.mp3" length="71992807" type="audio/mpeg"/><itunes:duration>01:14:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>249</itunes:episode><podcast:episode>249</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the NFL Week 3 action from a fantasy football perspective and make their picks against the spread for Monday Night Football.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 3 Picks Against the Spread</title><itunes:title>NFL Week 3 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender is joined by special guest James Grande, Associate Managing Editor of Fantasy Alarm, to help make picks against the spread for all the NFL Week 3 games. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by special guest James Grande, Associate Managing Editor of Fantasy Alarm, to help make picks against the spread for all the NFL Week 3 games. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">8a44cd7f-ea00-49e7-b408-c63d10cc1b62</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[James Grande]]></dc:creator><pubDate>Fri, 24 Sep 2021 14:56:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/573dc16b-8b17-4273-9364-2e9f976441f1/default.mp3" length="38910601" type="audio/mpeg"/><itunes:duration>40:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>248</itunes:episode><podcast:episode>248</podcast:episode><itunes:summary>Howard Bender is joined by special guest James Grande, Associate Managing Editor of Fantasy Alarm, to help make picks against the spread for all the NFL Week 3 games. </itunes:summary><itunes:author>James Grande</itunes:author></item><item><title>An Early Look at NFL Week 3 Picks Against the Spread</title><itunes:title>An Early Look at NFL Week 3 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a look at the point spreads for NFL Week 3 and give their initial leans for betting the games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a look at the point spreads for NFL Week 3 and give their initial leans for betting the games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6f300375-06f1-4099-b020-1ca118274b97</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 23 Sep 2021 14:20:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b46d1589-97ae-4705-b5ac-b822a1e35137/default.mp3" length="38340361" type="audio/mpeg"/><itunes:duration>39:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>247</itunes:episode><podcast:episode>247</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take a look at the point spreads for NFL Week 3 and give their initial leans for betting the games.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>What to Do When You&apos;re 0-2</title><itunes:title>What to Do When You&apos;re 0-2</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis do some follow-up waiver wire work and let you know what to do if your fantasy football team is 0-2 to start the NFL season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis do some follow-up waiver wire work and let you know what to do if your fantasy football team is 0-2 to start the NFL season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c79b5e7f-1eb4-4c13-a2dc-f11ec250b27c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 22 Sep 2021 14:55:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fb3c198f-d494-45e4-bfa1-8eacfed3a374/default.mp3" length="27420937" type="audio/mpeg"/><itunes:duration>28:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>246</itunes:episode><podcast:episode>246</podcast:episode><itunes:summary>Howard Bender and Adam Ronis do some follow-up waiver wire work and let you know what to do if your fantasy football team is 0-2 to start the NFL season.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 3 Waivers and Betting Lines Preview</title><itunes:title>NFL Week 3 Waivers and Betting Lines Preview</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis close the books on NFL Week 2 and look ahead to Week 3 with a preview of the waiver wire and an early look at some betting lines.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis close the books on NFL Week 2 and look ahead to Week 3 with a preview of the waiver wire and an early look at some betting lines.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4ae6acc4-9fb8-4fd0-a37e-da74495fab54</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 21 Sep 2021 14:20:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b491bd0-7c9c-4502-a382-cf36c0127829/default.mp3" length="64908831" type="audio/mpeg"/><itunes:duration>01:07:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>245</itunes:episode><podcast:episode>245</podcast:episode><itunes:summary>Howard Bender and Adam Ronis close the books on NFL Week 2 and look ahead to Week 3 with a preview of the waiver wire and an early look at some betting lines.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 2 Sunday Recap &amp; MNF Picks</title><itunes:title>NFL Week 2 Sunday Recap &amp; MNF Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap the NFL Week 2 Sunday games, make picks against the spread for Monday Night Football and discuss the smell of asparagus. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap the NFL Week 2 Sunday games, make picks against the spread for Monday Night Football and discuss the smell of asparagus. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bfd067f2-65a8-4c8f-a21f-11cd9cc5fa38</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Mon, 20 Sep 2021 06:11:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1bec4522-b174-4625-b83f-798c0f93b02a/default.mp3" length="76761375" type="audio/mpeg"/><itunes:duration>01:19:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>244</itunes:episode><podcast:episode>244</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap the NFL Week 2 Sunday games, make picks against the spread for Monday Night Football and discuss the smell of asparagus. </itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 2 Picks Against the Spread</title><itunes:title>NFL Week 2 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and special guest Jon Impemba of Fantasy Alarm  make their picks against the spread for every NFL Week 2 game.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and special guest Jon Impemba of Fantasy Alarm  make their picks against the spread for every NFL Week 2 game.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4ce46c72-36cf-445c-8e06-70c646aa3539</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Jon Impemba]]></dc:creator><pubDate>Fri, 17 Sep 2021 15:54:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8e8998cb-daf8-4933-93fb-0051e467db33/default.mp3" length="30827295" type="audio/mpeg"/><itunes:duration>32:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>243</itunes:episode><podcast:episode>243</podcast:episode><itunes:summary>Howard Bender and special guest Jon Impemba of Fantasy Alarm  make their picks against the spread for every NFL Week 2 game.</itunes:summary><itunes:author>Jon Impemba</itunes:author></item><item><title>Mets, Drugs &amp; Rock-n-Roll Plus NFL Week 2 Pick Leans</title><itunes:title>Mets, Drugs &amp; Rock-n-Roll Plus NFL Week 2 Pick Leans</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the new ESPN 30-for-30 on the 1986 New York Mets and how drugs and abuse guided both the rise and fall of the club. Plus the boys run through all the NFL Week 2 games and give their leans against the spread. </p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the new ESPN 30-for-30 on the 1986 New York Mets and how drugs and abuse guided both the rise and fall of the club. Plus the boys run through all the NFL Week 2 games and give their leans against the spread. </p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">4e9c84ad-3ab0-4b56-af66-ce173da188ec</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 16 Sep 2021 14:48:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a9914d9-28bf-4e0a-9fef-765e5e97330d/default.mp3" length="54827295" type="audio/mpeg"/><itunes:duration>57:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>242</itunes:episode><podcast:episode>242</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the new ESPN 30-for-30 on the 1986 New York Mets and how drugs and abuse guided both the rise and fall of the club. Plus the boys run through all the NFL Week 2 games and give their leans against the spread. </itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Waiver Bids, Roster Construction &amp; Truck Stop Mouths</title><itunes:title>Waiver Bids, Roster Construction &amp; Truck Stop Mouths</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how waiver work and FAAB bidding are in direct relation to individual leagues and roster construction. They also talk about breaking free from the "family friendly" language of SiriusXM Fantasy Sports Radio.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how waiver work and FAAB bidding are in direct relation to individual leagues and roster construction. They also talk about breaking free from the "family friendly" language of SiriusXM Fantasy Sports Radio.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">67333c80-1f69-4472-8496-63f8a649432f</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 15 Sep 2021 17:02:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f386ddd-06da-49b7-ba62-84058135c12c/default.mp3" length="31885983" type="audio/mpeg"/><itunes:duration>33:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>241</itunes:episode><podcast:episode>241</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss how waiver work and FAAB bidding are in direct relation to individual leagues and roster construction. They also talk about breaking free from the &quot;family friendly&quot; language of SiriusXM Fantasy Sports Radio.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 2 Waiver Wire Tips &amp; Suggestions</title><itunes:title>NFL Week 2 Waiver Wire Tips &amp; Suggestions</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cap off their NFL Week 1 analysis with waiver wire prep work for Week 2. The boys talk FAAB bidding, waiver priority and roster evaluation to help you set up your claims for the week.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cap off their NFL Week 1 analysis with waiver wire prep work for Week 2. The boys talk FAAB bidding, waiver priority and roster evaluation to help you set up your claims for the week.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">296564c2-1d4b-4889-a01c-04aeff3dd666</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 14 Sep 2021 16:32:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7012f8c6-5dd0-42ac-bc73-97feddf8e5e8/default.mp3" length="58527903" type="audio/mpeg"/><itunes:duration>01:00:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>240</itunes:episode><podcast:episode>240</podcast:episode><itunes:summary>Howard Bender and Adam Ronis cap off their NFL Week 1 analysis with waiver wire prep work for Week 2. The boys talk FAAB bidding, waiver priority and roster evaluation to help you set up your claims for the week.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Week 1 Reactions, Buying the Dip &amp; MNF Best Bets</title><itunes:title>NFL Week 1 Reactions, Buying the Dip &amp; MNF Best Bets</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 1, take an early look at some potential waiver adds and make their picks for Monday Night Football. Adam also gives Howard a lesson in today's slang terminology.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 1, take an early look at some potential waiver adds and make their picks for Monday Night Football. Adam also gives Howard a lesson in today's slang terminology.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">438bc0fa-6ad7-47c3-a9d1-5478f17d213b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Mon, 13 Sep 2021 20:09:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2f6c7b8-db23-49c9-87c0-e40e3e242b85/default.mp3" length="94905374" type="audio/mpeg"/><itunes:duration>01:38:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>239</itunes:episode><podcast:episode>239</podcast:episode><itunes:summary>Howard Bender and Adam Ronis recap all the action from NFL Week 1, take an early look at some potential waiver adds and make their picks for Monday Night Football. Adam also gives Howard a lesson in today&apos;s slang terminology.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NFL Week 1 Picks Against the Spread</title><itunes:title>NFL Week 1 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender is joined by Fantasy Alarm Managing Editor Jon Impemba to make their Week 1 NFL picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by Fantasy Alarm Managing Editor Jon Impemba to make their Week 1 NFL picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">dc3fa509-d318-4e7b-b1db-d7b699c64e06</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 10 Sep 2021 15:28:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c38111c-70dc-4bee-9fd2-a6c9a84758bf/default.mp3" length="23921822" type="audio/mpeg"/><itunes:duration>24:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>238</itunes:episode><podcast:episode>238</podcast:episode><itunes:summary>Howard Bender is joined by Fantasy Alarm Managing Editor Jon Impemba to make their Week 1 NFL picks against the spread.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Last-Minute Fantasy Football Thoughts &amp; Thursday Night NFL Picks</title><itunes:title>Last-Minute Fantasy Football Thoughts &amp; Thursday Night NFL Picks</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss last-minute fantasy football thoughts, new injuries and make their picks against the spread for the NFL Week 1 Thursday Night game between Dallas and Tampa Bay.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss last-minute fantasy football thoughts, new injuries and make their picks against the spread for the NFL Week 1 Thursday Night game between Dallas and Tampa Bay.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">7f28d392-e954-410a-8f1a-1e197863b9d4</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 09 Sep 2021 16:26:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf4baf92-7b72-4817-90c7-3a4bace15ab3/default.mp3" length="25802271" type="audio/mpeg"/><itunes:duration>26:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>237</itunes:episode><podcast:episode>237</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss last-minute fantasy football thoughts, new injuries and make their picks against the spread for the NFL Week 1 Thursday Night game between Dallas and Tampa Bay.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Bender&apos;s Back</title><itunes:title>Bender&apos;s Back</itunes:title><description><![CDATA[<p>Howard Bender returns from vacation to talk all things fantasy football, seasonal and DFS, with Adam Ronis. Plus an early look at  NFL betting against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender returns from vacation to talk all things fantasy football, seasonal and DFS, with Adam Ronis. Plus an early look at  NFL betting against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">779b90fb-ef3e-4f76-9bcf-1ebf884d16c3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 08 Sep 2021 16:51:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46b44a02-12c4-4c4e-8c49-43f11100fb55/default.mp3" length="40127391" type="audio/mpeg"/><itunes:duration>41:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>236</itunes:episode><podcast:episode>236</podcast:episode><itunes:summary>Howard Bender returns from vacation to talk all things fantasy football, seasonal and DFS, with Adam Ronis. Plus an early look at  NFL betting against the spread.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Inside the Mind of a Winner</title><itunes:title>Inside the Mind of a Winner</itunes:title><description><![CDATA[<p>Adam Ronis is joined by high stakes player Glenn Lowy, who has won three of the last five NFFC Super Draft leagues. He talks about drafting with his son and his strategies.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by high stakes player Glenn Lowy, who has won three of the last five NFFC Super Draft leagues. He talks about drafting with his son and his strategies.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">1d2302e1-358d-444a-bac2-16f17bfa7104</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Glenn Lowy]]></dc:creator><pubDate>Tue, 07 Sep 2021 13:14:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a918d704-8539-4759-86ee-7a585f09768c/default.mp3" length="33254943" type="audio/mpeg"/><itunes:duration>34:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>235</itunes:episode><podcast:episode>235</podcast:episode><itunes:summary>Adam Ronis is joined by high stakes player Glenn Lowy, who has won three of the last five NFFC Super Draft leagues. He talks about drafting with his son and his strategies.</itunes:summary><itunes:author>Glenn Lowy</itunes:author></item><item><title>Fantasy Football ADP Risers &amp; Fallers</title><itunes:title>Fantasy Football ADP Risers &amp; Fallers</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Tera Roberts of Fantasy Alarm and Dynasty Vipers to discuss NFL players rising and falling on her fantasy football draft boards.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Tera Roberts of Fantasy Alarm and Dynasty Vipers to discuss NFL players rising and falling on her fantasy football draft boards.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">55812078-7ddc-4da9-b2b9-0162b5a84255</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Tera Roberts]]></dc:creator><pubDate>Fri, 03 Sep 2021 16:01:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b5c3b09-ace6-4a8c-ad7a-e0fb0cb67116/default.mp3" length="34193824" type="audio/mpeg"/><itunes:duration>35:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>234</itunes:episode><podcast:episode>234</podcast:episode><itunes:summary>Adam Ronis is joined by Tera Roberts of Fantasy Alarm and Dynasty Vipers to discuss NFL players rising and falling on her fantasy football draft boards.</itunes:summary><itunes:author>Tera Roberts</itunes:author></item><item><title>When the Big Money is on the Line</title><itunes:title>When the Big Money is on the Line</itunes:title><description><![CDATA[<p>Adam Ronis is joined by NFFC Hall of Famer Chris Vaccaro of The Athletic to discuss high stakes strategy in auctions and roster construction in snake drafts</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by NFFC Hall of Famer Chris Vaccaro of The Athletic to discuss high stakes strategy in auctions and roster construction in snake drafts</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d5fee8ac-913d-42e9-999f-2af0ef61bdd2</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Fri, 03 Sep 2021 00:18:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/51ec3749-c931-4182-b771-45b417c4a0c5/default.mp3" length="53690655" type="audio/mpeg"/><itunes:duration>55:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>233</itunes:episode><podcast:episode>233</podcast:episode><itunes:summary>Adam Ronis is joined by NFFC Hall of Famer Chris Vaccaro of The Athletic to discuss high stakes strategy in auctions and roster construction in snake drafts</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Mac Time in New England &amp; The Stakes are High</title><itunes:title>Mac Time in New England &amp; The Stakes are High</itunes:title><description><![CDATA[<p>Adam Ronis is joined by high stakes player Matt Modica to break down the Patriots with Mac Jones as the starter and strategy for high stakes leagues</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by high stakes player Matt Modica to break down the Patriots with Mac Jones as the starter and strategy for high stakes leagues</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">2c1ca15b-7c55-4a2d-b3ff-4b54b60f0c43</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Matt Modica]]></dc:creator><pubDate>Wed, 01 Sep 2021 19:51:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe1ece69-0580-4207-b827-e5e5fd3631a5/default.mp3" length="48352673" type="audio/mpeg"/><itunes:duration>50:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>232</itunes:episode><podcast:episode>232</podcast:episode><itunes:summary>Adam Ronis is joined by high stakes player Matt Modica to break down the Patriots with Mac Jones as the starter and strategy for high stakes leagues</itunes:summary><itunes:author>Matt Modica</itunes:author></item><item><title>Auction Strategies &amp; Bets for NFL Season</title><itunes:title>Auction Strategies &amp; Bets for NFL Season</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Corey Parson of NBC Sports Edge to recap the weekend in the NFL, discuss his NFFC auction and give his top NFL bets for the season.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Corey Parson of NBC Sports Edge to recap the weekend in the NFL, discuss his NFFC auction and give his top NFL bets for the season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">46527568-f925-431a-8a1d-4674449670c2</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 31 Aug 2021 14:46:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f118f637-0cab-4943-8d14-4c267a4a5d57/default.mp3" length="42292769" type="audio/mpeg"/><itunes:duration>44:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>231</itunes:episode><podcast:episode>231</podcast:episode><itunes:summary>Adam Ronis is joined by Corey Parson of NBC Sports Edge to recap the weekend in the NFL, discuss his NFFC auction and give his top NFL bets for the season.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Pass on Kelce? Draft Michel? A SXM Host Draft Nightmare</title><itunes:title>Pass on Kelce? Draft Michel? A SXM Host Draft Nightmare</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Rams acquisition of RB Sony Michel and how so many fantasy football industry people passed on Travis Kelce in the first two rounds of the SiriusXM Host League draft.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Rams acquisition of RB Sony Michel and how so many fantasy football industry people passed on Travis Kelce in the first two rounds of the SiriusXM Host League draft.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">aa913530-b136-41a2-afe8-2d8e78cbdfe3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 26 Aug 2021 17:50:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4170fc8d-d7c2-4716-9c39-7a932ffa1730/default.mp3" length="40396190" type="audio/mpeg"/><itunes:duration>42:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>230</itunes:episode><podcast:episode>230</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the Rams acquisition of RB Sony Michel and how so many fantasy football industry people passed on Travis Kelce in the first two rounds of the SiriusXM Host League draft.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>The Sports Illustrated Invitational, Eitienne Injury Fallout &amp; Fantasy Football Fever</title><itunes:title>The Sports Illustrated Invitational, Eitienne Injury Fallout &amp; Fantasy Football Fever</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the fallout from the Travis Etienne injury, Bender's team in the Sports Illustrated Invitation and how everyone has fantasy football fever these days.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the fallout from the Travis Etienne injury, Bender's team in the Sports Illustrated Invitation and how everyone has fantasy football fever these days.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">481ec9c2-7aff-4805-bfa6-3a81ea68517e</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 25 Aug 2021 16:16:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/06fd17d8-d26b-4146-b881-a184a829072e/default.mp3" length="39113630" type="audio/mpeg"/><itunes:duration>40:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>229</itunes:episode><podcast:episode>229</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the fallout from the Travis Etienne injury, Bender&apos;s team in the Sports Illustrated Invitation and how everyone has fantasy football fever these days.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>This Draft Sucked. I&apos;m Gonna Go Get a Reuben</title><itunes:title>This Draft Sucked. I&apos;m Gonna Go Get a Reuben</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Greenwich Street Tavern drafts, the need to get a top tight end and what food to get to help us eat our feelings.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Greenwich Street Tavern drafts, the need to get a top tight end and what food to get to help us eat our feelings.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">3899f5d0-0d0c-4fd7-9912-428f7f1500ed</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 24 Aug 2021 18:06:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/212608c6-cba7-4255-a1da-5bb8094d9744/default.mp3" length="36050846" type="audio/mpeg"/><itunes:duration>37:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>228</itunes:episode><podcast:episode>228</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the Greenwich Street Tavern drafts, the need to get a top tight end and what food to get to help us eat our feelings.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Fantasy Football Auction Draft Breakdown</title><itunes:title>Fantasy Football Auction Draft Breakdown</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down a recent 12-team PPR industry auction, a fantasy football league Bender has been in for over a decade.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down a recent 12-team PPR industry auction, a fantasy football league Bender has been in for over a decade.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">1861c42f-6d31-4016-b646-9052026e85c8</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Fri, 20 Aug 2021 17:16:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6df0eb8-fd5f-430f-bc50-052d162c1b46/default.mp3" length="36161054" type="audio/mpeg"/><itunes:duration>37:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>227</itunes:episode><podcast:episode>227</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down a recent 12-team PPR industry auction, a fantasy football league Bender has been in for over a decade.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>What Are You Thinking About? NFL Player Props?</title><itunes:title>What Are You Thinking About? NFL Player Props?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer up some NFL player props to look at as well as maybe some sound dating advice.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer up some NFL player props to look at as well as maybe some sound dating advice.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">22a410f2-9374-4414-bee3-8866aaa0c16c</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 19 Aug 2021 15:24:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8bac389-6419-4fa8-b2e0-c7bc24a62671/default.mp3" length="39701150" type="audio/mpeg"/><itunes:duration>41:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>226</itunes:episode><podcast:episode>226</podcast:episode><itunes:summary>Howard Bender and Adam Ronis offer up some NFL player props to look at as well as some dating advice?</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Does Draft Position Matter?</title><itunes:title>Does Draft Position Matter?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss draft position and from what spots they usually like to draft this year in fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss draft position and from what spots they usually like to draft this year in fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">28175abf-5a5f-48a0-9b63-c17c5fca2e3b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:07:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/43bcd87e-cd3d-41e0-89f0-2cf38e8802fe/default.mp3" length="30608396" type="audio/mpeg"/><itunes:duration>31:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>225</itunes:episode><podcast:episode>225</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss draft position and from what spots they usually like to draft this year in fantasy football.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Fantasy Football Auction Tips &amp; Analysis from the King&apos;s Classic</title><itunes:title>Fantasy Football Auction Tips &amp; Analysis from the King&apos;s Classic</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis share their thoughts and offer tips for fantasy football auction drafting while breaking down the auctions from the 2021 King's Classic.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis share their thoughts and offer tips for fantasy football auction drafting while breaking down the auctions from the 2021 King's Classic.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bf37e480-b659-41a6-b5e3-104693913ab0</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 17 Aug 2021 17:02:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6716ce1-96c2-41f2-970f-47b0220f3d3b/default.mp3" length="52775582" type="audio/mpeg"/><itunes:duration>54:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>224</itunes:episode><podcast:episode>224</podcast:episode><itunes:summary>Howard Bender and Adam Ronis share their thoughts and offer tips for fantasy football auction drafting while breaking down the auctions from the 2021 King&apos;s Classic.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Let It Be Someone Else&apos;s Headache</title><itunes:title>Let It Be Someone Else&apos;s Headache</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss drafting injured players in fantasy football, diva wide receivers and update their fantasy baseball teams.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss drafting injured players in fantasy football, diva wide receivers and update their fantasy baseball teams.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">fa13ea42-262b-4548-8030-3c2dcffd95f2</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 12 Aug 2021 16:08:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d5aaa5c-aa42-49fc-a948-42956fe078b3/default.mp3" length="33930782" type="audio/mpeg"/><itunes:duration>35:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>223</itunes:episode><podcast:episode>223</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss drafting injured players in fantasy football, diva wide receivers and update their fantasy baseball teams.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Frustrations, Bat Beats &amp; Worst Fanbases in Sports</title><itunes:title>Fantasy Frustrations, Bat Beats &amp; Worst Fanbases in Sports</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis discuss their fantasy baseball frustrations, bad beats and some of the worst fanbases in sports.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis discuss their fantasy baseball frustrations, bad beats and some of the worst fanbases in sports.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">587f2e1e-8e87-4dcf-947a-e67417030d65</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 11 Aug 2021 19:18:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea0c28a6-e7f1-4535-99c8-cec08df4ef4b/default.mp3" length="40285598" type="audio/mpeg"/><itunes:duration>41:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>222</itunes:episode><podcast:episode>222</podcast:episode><itunes:summary>Howard Bender &amp; Adam Ronis discuss their fantasy baseball frustrations, bad beats and some of the worst fanbases in sports.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Football Superflex Draft Breakdown</title><itunes:title>Fantasy Football Superflex Draft Breakdown</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down Ronis' recent superflex draft with an eye on draft strategies for quarterbacks and how best to read the room.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down Ronis' recent superflex draft with an eye on draft strategies for quarterbacks and how best to read the room.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">0627b247-cde3-4377-9103-7ab3e5b75604</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 10 Aug 2021 15:15:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/425fd35e-2d65-4006-9c52-b27c919edf11/default.mp3" length="38968478" type="audio/mpeg"/><itunes:duration>40:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down Ronis&apos; recent superflex draft with an eye on draft strategies for quarterbacks and how best to read the room.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Quitters Shouldn&apos;t Be Trading</title><itunes:title>Quitters Shouldn&apos;t Be Trading</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how those who quit on the season in fantasy sports should not be allowed to make trades once they've already bowed out.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how those who quit on the season in fantasy sports should not be allowed to make trades once they've already bowed out.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">b16a9e8d-20b7-43d1-bda1-87cdb72a328b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Fri, 06 Aug 2021 17:03:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/14c4c54c-aaf5-4229-8914-f217176fca8d/default.mp3" length="34083003" type="audio/mpeg"/><itunes:duration>35:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>220</itunes:episode><podcast:episode>220</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss how those who quit on the season in fantasy sports should not be allowed to make trades once they&apos;ve already bowed out.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Breaking Down the Fantasy Alarm Staff Mock Draft</title><itunes:title>Breaking Down the Fantasy Alarm Staff Mock Draft</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the Fantasy Alarm Staff's 14-team PPR Fantasy Football Mock Draft with everything from favorite picks to draft strategies employed.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the Fantasy Alarm Staff's 14-team PPR Fantasy Football Mock Draft with everything from favorite picks to draft strategies employed.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">b005bb0a-0e4f-4dee-af51-c8b37448d3b7</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 05 Aug 2021 13:33:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d46c304a-bdbc-4184-870b-48ffd1604987/default.mp3" length="40928414" type="audio/mpeg"/><itunes:duration>42:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>219</itunes:episode><podcast:episode>219</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the Fantasy Alarm Staff&apos;s 14-team PPR Fantasy Football Mock Draft with everything from favorite picks to draft strategies employed.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>NFL Injuries &amp; RazzBowl Updates</title><itunes:title>NFL Injuries &amp; RazzBowl Updates</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cover all the latest NFL injury news and the impact on fantasy football. Plus, the guys update their RazzBowl drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cover all the latest NFL injury news and the impact on fantasy football. Plus, the guys update their RazzBowl drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">7a08f06f-e56a-4fe9-9294-821f6e258066</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 04 Aug 2021 16:38:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6781b6d-c02e-4028-b17c-9f588ab79457/default.mp3" length="40294430" type="audio/mpeg"/><itunes:duration>41:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>218</itunes:episode><podcast:episode>218</podcast:episode><itunes:summary>Howard Bender and Adam Ronis cover all the latest NFL injury news and the impact on fantasy football. Plus, the guys update their RazzBowl drafts.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>MLB Trades &amp; NBA Free Agency</title><itunes:title>MLB Trades &amp; NBA Free Agency</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up the MLB trade deadline action and look at the frenzy of signings from Day 1 of NBA Free Agency.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up the MLB trade deadline action and look at the frenzy of signings from Day 1 of NBA Free Agency.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">edcb9aae-548b-4316-8ace-5c58cb582147</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 03 Aug 2021 14:39:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cfc25447-9934-4da1-9df3-defb4a41f96e/default.mp3" length="27997214" type="audio/mpeg"/><itunes:duration>29:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>217</itunes:episode><podcast:episode>217</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up the MLB trade deadline action and look at the frenzy of signings from Day 1 of NBA Free Agency.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>I Wish My RazzBowl Draft Moved as Fast as the MLB Trade Deadline</title><itunes:title>I Wish My RazzBowl Draft Moved as Fast as the MLB Trade Deadline</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cover the latest MLB trade deadline action while also lamenting over how slow their RazzBowl drafts are going.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cover the latest MLB trade deadline action while also lamenting over how slow their RazzBowl drafts are going.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">b1cf5c86-25ba-4e7c-8bb8-2923feb27c19</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Thu, 29 Jul 2021 16:00:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ab784af-aa43-4929-94ee-1d696402beee/default.mp3" length="31464734" type="audio/mpeg"/><itunes:duration>32:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>216</itunes:episode><podcast:episode>216</podcast:episode><itunes:summary>Howard Bender and Adam Ronis cover the latest MLB trade deadline action while also lamenting over how slow their RazzBowl drafts are going.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>A Real Bad Beat &amp; Some RazzBowl Draft Talk</title><itunes:title>A Real Bad Beat &amp; Some RazzBowl Draft Talk</itunes:title><description><![CDATA[<p>Howard Bender laments over a real bad beat and then he & Adam Ronis recap strategies and ongoing results for their RazzBowl fantasy football best ball drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender laments over a real bad beat and then he & Adam Ronis recap strategies and ongoing results for their RazzBowl fantasy football best ball drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">59b09f77-3fad-418d-a0de-5450825ba501</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 28 Jul 2021 17:17:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e280f92-585e-425b-be1a-8c5d54d1c0ce/default.mp3" length="31172126" type="audio/mpeg"/><itunes:duration>32:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>215</itunes:episode><podcast:episode>215</podcast:episode><itunes:summary>Howard Bender laments over a real bad beat and then he &amp; Adam Ronis recap strategies and ongoing results for their RazzBowl fantasy football best ball drafts.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Dealing with a Betting Cold Streak</title><itunes:title>Dealing with a Betting Cold Streak</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how best to deal with a betting cold streak and also share some NFL Best Ball thoughts as they start up their RazzBowl drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how best to deal with a betting cold streak and also share some NFL Best Ball thoughts as they start up their RazzBowl drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">70d2455e-ba5a-4439-939c-b867f0755c2a</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bedner]]></dc:creator><pubDate>Tue, 27 Jul 2021 15:38:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d719459a-9d66-4036-a047-8c71fed8752e/default.mp3" length="34064030" type="audio/mpeg"/><itunes:duration>35:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>214</itunes:episode><podcast:episode>214</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss how best to deal with a betting cold streak and also share some NFL Best Ball thoughts as they start up their RazzBowl drafts.</itunes:summary><itunes:author>Howard Bedner</itunes:author></item><item><title>Nelson Cruz Traded to the Rays &amp; Other MLB Playoff Stories</title><itunes:title>Nelson Cruz Traded to the Rays &amp; Other MLB Playoff Stories</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the Rays/Twins trade that sent Nelson Cruz to Tampa Bay and then they take a look at which MLB teams might be buyers and sellers with the trade deadline approaching.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the Rays/Twins trade that sent Nelson Cruz to Tampa Bay and then they take a look at which MLB teams might be buyers and sellers with the trade deadline approaching.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e3bdd601-fe83-4e55-a005-47431e3faee4</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 23 Jul 2021 20:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5123c66-f0ee-4708-8255-86e7e4edf44f/default.mp3" length="36874897" type="audio/mpeg"/><itunes:duration>38:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>213</itunes:episode><podcast:episode>213</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the Rays/Twins trade that sent Nelson Cruz to Tampa Bay and then they take a look at which MLB teams might be buyers and sellers with the trade deadline approaching.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Wrapping Up the NBA Season &amp; the MLB Injury Parade Rides Again</title><itunes:title>Wrapping Up the NBA Season &amp; the MLB Injury Parade Rides Again</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis discuss the Milwaukee Bucks championship, final thoughts on the NBA season and cover the latest barrage of MLB injuries.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis discuss the Milwaukee Bucks championship, final thoughts on the NBA season and cover the latest barrage of MLB injuries.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5d2686f6-122b-4dac-9695-643d4c7eb3eb</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 22 Jul 2021 13:43:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f42844e-ac0e-4e88-8d99-034d5de91339/default.mp3" length="41596576" type="audio/mpeg"/><itunes:duration>43:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>212</itunes:episode><podcast:episode>212</podcast:episode><itunes:summary>Howard Bender &amp; Adam Ronis discuss the Milwaukee Bucks championship, final thoughts on the NBA season and cover the latest barrage of MLB injuries.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Football Fallout: The Cam Akers Achilles Injury</title><itunes:title>Fantasy Football Fallout: The Cam Akers Achilles Injury</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Cam Akers Achilles injury, how the Los Angeles Rams may handle their backfield and the fantasy football fallout.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Cam Akers Achilles injury, how the Los Angeles Rams may handle their backfield and the fantasy football fallout.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">f7712bcb-2ef6-430d-a1e2-b9c8574167c3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 21 Jul 2021 14:59:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1db5dd56-16c8-4c2c-aa54-f3d7f807a746/default.mp3" length="27198878" type="audio/mpeg"/><itunes:duration>28:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>211</itunes:episode><podcast:episode>211</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the Cam Akers Achilles injury, how the Los Angeles Rams may handle their backfield and the fantasy football fallout.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>NBA Game 6 Bets &amp; deGrom on the IL Again</title><itunes:title>NBA Game 6 Bets &amp; deGrom on the IL Again</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis talk Jacob deGrom on the IL, training camp battles to watch for fantasy football and betting Game 6 of the NBA Finals.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis talk Jacob deGrom on the IL, training camp battles to watch for fantasy football and betting Game 6 of the NBA Finals.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">efb5e8e0-9cb0-452b-aaa6-1e4649a6416b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Tue, 20 Jul 2021 16:28:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e03fa7a4-4683-429f-99af-7fb856168dbe/default.mp3" length="44880542" type="audio/mpeg"/><itunes:duration>46:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>210</itunes:episode><podcast:episode>210</podcast:episode><itunes:summary>Howard Bender and Adam Ronis talk Jacob deGrom on the IL, training camp battles to watch for fantasy football and betting Game 6 of the NBA Finals.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Getting Aggravated</title><itunes:title>Getting Aggravated</itunes:title><description><![CDATA[<p>What is Howard Bender so aggravated about and why is he trying to drag Adam Ronis down with him?</p>
]]></description><content:encoded><![CDATA[<p>What is Howard Bender so aggravated about and why is he trying to drag Adam Ronis down with him?</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">dbe29fd6-61ed-4756-92cc-6025c9693767</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 16 Jul 2021 16:04:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5458beca-476a-4da4-9eac-99aa407ffbd0/default.mp3" length="38305695" type="audio/mpeg"/><itunes:duration>39:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>209</itunes:episode><podcast:episode>209</podcast:episode><itunes:summary>What is Howard Bender so aggravated about and why is he trying to drag Adam Ronis down with him?</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Is Bender Too Cuckoo for Carolina?</title><itunes:title>Is Bender Too Cuckoo for Carolina?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss Howard's recent obsession with Sam Darnold and the Carolina Panthers offense for fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss Howard's recent obsession with Sam Darnold and the Carolina Panthers offense for fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">debdbb72-2f80-4e4d-b02e-e995a630bb24</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Thu, 15 Jul 2021 20:39:47 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad2db44f-93e1-45ab-bcc2-4a807f9f80d3/default.mp3" length="42188086" type="audio/mpeg"/><itunes:duration>43:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>208</itunes:episode><podcast:episode>208</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss Howard&apos;s recent obsession with Sam Darnold and the Carolina Panthers offense for fantasy football.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Scott Fish Bowl Wrap-Up &amp; NBA Finals Bets</title><itunes:title>Scott Fish Bowl Wrap-Up &amp; NBA Finals Bets</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up their Scott Fish Bowl fantasy football drafts and also bet Game 4 of the NBA Finals.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up their Scott Fish Bowl fantasy football drafts and also bet Game 4 of the NBA Finals.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">7cec1b51-c423-47e6-ae0d-851bc4330b06</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 14 Jul 2021 15:34:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/30ba98a0-923b-4819-a088-e5f25514036a/default.mp3" length="41926814" type="audio/mpeg"/><itunes:duration>43:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>207</itunes:episode><podcast:episode>207</podcast:episode><itunes:summary>Howard Bender and Adam Ronis wrap up their Scott Fish Bowl fantasy football drafts and also bet Game 4 of the NBA Finals.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Inside the Draft Mind of Adam Ronis</title><itunes:title>Inside the Draft Mind of Adam Ronis</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis talk fantasy baseball, NBA Finals & get inside the draft mind of Ronis as he talks us through a live Scott Fish Bowl pick.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis talk fantasy baseball, NBA Finals & get inside the draft mind of Ronis as he talks us through a live Scott Fish Bowl pick.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">0adfd508-bcc8-4abc-a5da-77b59c77284d</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 13 Jul 2021 14:33:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/24bcf14c-fcb6-474f-a120-6b37106f7533/default.mp3" length="40216478" type="audio/mpeg"/><itunes:duration>41:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>206</itunes:episode><podcast:episode>206</podcast:episode><itunes:summary>Howard Bender and Adam Ronis talk fantasy baseball, NBA Finals &amp; get inside the draft mind of Ronis as he talks us through a live Scott Fish Bowl pick.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Best Ball Drafts Are Not Your Home League Drafts</title><itunes:title>Best Ball Drafts Are Not Your Home League Drafts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the differences between drafting a fantasy football best ball team and drafting in your home leagues.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the differences between drafting a fantasy football best ball team and drafting in your home leagues.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e4c8465c-15f6-40fc-b0f3-8726a9983460</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 09 Jul 2021 13:25:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed415f33-b9a7-47b8-8cee-23d97fa1fb84/default.mp3" length="35892916" type="audio/mpeg"/><itunes:duration>37:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>205</itunes:episode><podcast:episode>205</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the differences between drafting a fantasy football best ball team and drafting in your home leagues.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Fantasy Football Drafting: Ronis Style</title><itunes:title>Fantasy Football Drafting: Ronis Style</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis get together to dissect Adam's strategy and final team in the latest FSGA Fantasy Football draft.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis get together to dissect Adam's strategy and final team in the latest FSGA Fantasy Football draft.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">89e099b1-81a5-4c75-918b-f0dc28d47ee8</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 08 Jul 2021 13:44:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/75afe812-76cb-4de4-8128-69ea847bce58/default.mp3" length="56145458" type="audio/mpeg"/><itunes:duration>58:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>204</itunes:episode><podcast:episode>204</podcast:episode><itunes:summary>Howard Bender and Adam Ronis get together to dissect Adam&apos;s strategy and final team in the latest FSGA Fantasy Football draft.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>FSGA Fantasy Football Draft Breakdowns</title><itunes:title>FSGA Fantasy Football Draft Breakdowns</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the most recent FSGA fantasy football draft with full player and coaching scheme analysis.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the most recent FSGA fantasy football draft with full player and coaching scheme analysis.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">864007a3-dbb9-4542-945c-a4186639ffd3</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Wed, 07 Jul 2021 17:15:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/510d1069-408c-4a35-be93-9227d248e56d/default.mp3" length="56475528" type="audio/mpeg"/><itunes:duration>58:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>202</itunes:episode><podcast:episode>202</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the most recent FSGA fantasy football draft with full player and coaching scheme analysis.</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Ronis Returns!</title><itunes:title>Ronis Returns!</itunes:title><description><![CDATA[<p>Adam Ronis is finally back from vacation and he returns to join Howard Bender and talk Scott Fish Bowl in-draft strategies, NBA Finals and more.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is finally back from vacation and he returns to join Howard Bender and talk Scott Fish Bowl in-draft strategies, NBA Finals and more.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">37619728-a4e2-4431-b2a2-a47e32312016</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 06 Jul 2021 17:38:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a68fbd54-bff5-4071-b719-3c8e9868453f/default.mp3" length="56069810" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>201</itunes:episode><podcast:episode>201</podcast:episode><itunes:summary>Adam Ronis is finally back from vacation and he returns to join Howard Bender and talk Scott Fish Bowl in-draft strategies, NBA Finals and more.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>An Evening with Todd Zola</title><itunes:title>An Evening with Todd Zola</itunes:title><description><![CDATA[<p>Howard Bender is joined by legendary fantasy sports pioneer Todd Zola for a discussion on  the evolution of the industry, mentoring young talent and all things MLB and fantasy baseball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by legendary fantasy sports pioneer Todd Zola for a discussion on  the evolution of the industry, mentoring young talent and all things MLB and fantasy baseball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">70e74685-07b6-4e92-b70e-b09d2028ab51</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Todd Zola]]></dc:creator><pubDate>Thu, 01 Jul 2021 15:26:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cbe02f52-5771-477c-b8a6-5b60257f0343/default.mp3" length="56587541" type="audio/mpeg"/><itunes:duration>58:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>200</itunes:episode><podcast:episode>200</podcast:episode><itunes:summary>Howard Bender is joined by legendary fantasy sports pioneer Todd Zola for a discussion on  the evolution of the industry, mentoring young talent and all things MLB and fantasy baseball.</itunes:summary><itunes:author>Todd Zola</itunes:author></item><item><title>NBA Bets &amp; SFB11 Draft Strategies</title><itunes:title>NBA Bets &amp; SFB11 Draft Strategies</itunes:title><description><![CDATA[<p>Howard Bender is joined by Fantasy Alarm's Associate Managing Editor James Grande to talk NBA Bets, MLB DFS strategies and early draft thoughts for the Scott Fish Bowl (#SFB11).</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by Fantasy Alarm's Associate Managing Editor James Grande to talk NBA Bets, MLB DFS strategies and early draft thoughts for the Scott Fish Bowl (#SFB11).</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9d4b763d-3098-45d9-a9d2-2f91b98ea53f</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 30 Jun 2021 14:45:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a618fa1-a669-4cae-8318-587d5bcd6de4/default.mp3" length="53672882" type="audio/mpeg"/><itunes:duration>55:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>199</itunes:episode><podcast:episode>199</podcast:episode><itunes:summary>Howard Bender is joined by Fantasy Alarm&apos;s Associate Managing Editor James Grande to talk NBA Bets, MLB DFS strategies and early draft thoughts for the Scott Fish Bowl (#SFB11).</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Who Ya Got in Superflex? Tua or Darnold?</title><itunes:title>Who Ya Got in Superflex? Tua or Darnold?</itunes:title><description><![CDATA[<p>Howard Bender is joined by Fantasy Alarm's Ryan Hallam to discuss Superflex Fantasy Football leagues and strategies which turns into a Tua vs Darnold bet.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by Fantasy Alarm's Ryan Hallam to discuss Superflex Fantasy Football leagues and strategies which turns into a Tua vs Darnold bet.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">1cfd38f4-2b83-4fea-8755-894d39fb6978</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 29 Jun 2021 16:39:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/162decfc-30a6-4113-8e1b-4727f39841f3/default.mp3" length="36735794" type="audio/mpeg"/><itunes:duration>38:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>198</itunes:episode><podcast:episode>198</podcast:episode><itunes:summary>Howard Bender is joined by Fantasy Alarm&apos;s Ryan Hallam to discuss Superflex Fantasy Football leagues and strategies which turns into a Tua vs Darnold bet.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Jam On Fantasy Football with Ari Fink</title><itunes:title>Jam On Fantasy Football with Ari Fink</itunes:title><description><![CDATA[<p>Howard Bender is joined by special guest Ari Fink of SiriusXM's Phish Radio  to talk about  his side of the world in music, the Jam On Fantasy Football  League and, his favorite, the Washington Football Team.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by special guest Ari Fink of SiriusXM's Phish Radio  to talk about  his side of the world in music, the Jam On Fantasy Football  League and, his favorite, the Washington Football Team.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">690bd4b4-e9da-45c7-9f1a-f784dc0f9239</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Fri, 25 Jun 2021 14:53:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e8eeeaa-b21b-4366-817b-01b09555c60a/default.mp3" length="34315826" type="audio/mpeg"/><itunes:duration>35:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>197</itunes:episode><podcast:episode>197</podcast:episode><itunes:summary>Howard Bender is joined by special guest Ari Fink of SiriusXM&apos;s Phish Radio  to talk about  his side of the world in music, the Jam On Fantasy Football  League and, his favorite, the Washington Football Team.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Value Drafting in Fantasy Football</title><itunes:title>Value Drafting in Fantasy Football</itunes:title><description><![CDATA[<p>Howard Bender is joined by Fantasy Alarm's Colby Conway to talk value drafting in fantasy football, the Houston Texans and post-hype sleepers they love for the 2021 season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by Fantasy Alarm's Colby Conway to talk value drafting in fantasy football, the Houston Texans and post-hype sleepers they love for the 2021 season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e445c917-b5e1-4189-9dda-53ae641b6a65</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 24 Jun 2021 17:30:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/83fc83e8-2adb-4810-a53f-8285cb1aba32/default.mp3" length="51786674" type="audio/mpeg"/><itunes:duration>53:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>196</itunes:episode><podcast:episode>196</podcast:episode><itunes:summary>Howard Bender is joined by Fantasy Alarm&apos;s Colby Conway to talk value drafting in fantasy football, the Houston Texans and post-hype sleepers they love for the 2021 season.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Who is the Next Big Fantasy Thing?</title><itunes:title>Who is the Next Big Fantasy Thing?</itunes:title><description><![CDATA[<p>Howard Bender is joined by special guest Michael Edge, a.k.a. The Fantasy Stoner, to discuss Mets, 49ers, east coast versus west coast and their new side project collaboration, "The Next Big Fantasy Thing."</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by special guest Michael Edge, a.k.a. The Fantasy Stoner, to discuss Mets, 49ers, east coast versus west coast and their new side project collaboration, "The Next Big Fantasy Thing."</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">a89c7e81-2187-42b3-ab22-f6115f1fba90</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Wed, 23 Jun 2021 14:45:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/799bc4f1-3248-4ff5-a3d6-a5f5288d9c20/default.mp3" length="44505650" type="audio/mpeg"/><itunes:duration>46:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>195</itunes:episode><podcast:episode>195</podcast:episode><itunes:summary>Howard Bender is joined by special guest Michael Edge, a.k.a. The Fantasy Stoner, to discuss Mets, 49ers, east coast versus west coast and their new side project collaboration, &quot;The Next Big Fantasy Thing.&quot;</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Winning the Scott Fish Bowl &amp; Fantasy Football Tight Ends</title><itunes:title>Winning the Scott Fish Bowl &amp; Fantasy Football Tight Ends</itunes:title><description><![CDATA[<p>Howard Bender is joined by special guest Andrew Cooper of Fantasy Alarm to talk about fantasy football tight ends and the blueprint to follow if you want to win the Scott Fish Bowl this year.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by special guest Andrew Cooper of Fantasy Alarm to talk about fantasy football tight ends and the blueprint to follow if you want to win the Scott Fish Bowl this year.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">ec6138f6-56c0-4b34-a5c9-55b8a3dccc0e</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Tue, 22 Jun 2021 16:38:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6091dec6-4a7b-49a3-af18-eae905a464b2/default.mp3" length="39499698" type="audio/mpeg"/><itunes:duration>41:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>194</itunes:episode><podcast:episode>194</podcast:episode><itunes:summary>Howard Bender is joined by special guest Andrew Cooper of Fantasy Alarm to talk about fantasy football tight ends and the blueprint to follow if you want to win the Scott Fish Bowl this year.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Should You Trade Jacob deGrom?</title><itunes:title>Should You Trade Jacob deGrom?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss all the scenarios regarding a possible trade of Jacob deGrom in fantasy baseball. Plus more NBA playoff best bets!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss all the scenarios regarding a possible trade of Jacob deGrom in fantasy baseball. Plus more NBA playoff best bets!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">39d2c10d-8fa2-4d29-b55c-db3f772c560e</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Adam Ronis]]></dc:creator><pubDate>Fri, 18 Jun 2021 18:46:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f8c95063-1d43-491d-a3f9-4a5bd51b8522/default.mp3" length="36500786" type="audio/mpeg"/><itunes:duration>38:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>193</itunes:episode><podcast:episode>193</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss all the scenarios regarding a possible trade of Jacob deGrom in fantasy baseball. Plus more NBA playoff best bets!</itunes:summary><itunes:author>Adam Ronis</itunes:author></item><item><title>Should the Mets Have Held Back deGrom?</title><itunes:title>Should the Mets Have Held Back deGrom?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss whether the Mets made a mistake by not holding back Jacob deGrom after he was removed with an injury for the second start in a row. Plus, more NBA Playoff betting leans.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss whether the Mets made a mistake by not holding back Jacob deGrom after he was removed with an injury for the second start in a row. Plus, more NBA Playoff betting leans.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">bfd0cbaa-8be3-41c0-8689-2431ca4bebe6</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Thu, 17 Jun 2021 16:11:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46eb8ded-3ad5-49f2-b94b-4218e2698430/default.mp3" length="36577588" type="audio/mpeg"/><itunes:duration>38:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>192</itunes:episode><podcast:episode>192</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss whether the Mets made a mistake by not holding back Jacob deGrom after he was removed with an injury for the second start in a row. Plus, more NBA Playoff betting leans.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Sticky Stuff for MLB &amp; Wednesday NBA Betting Leans</title><itunes:title>Sticky Stuff for MLB &amp; Wednesday NBA Betting Leans</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer NBA betting leans for Wednesday night games  and then touch on Tyler Glasnow and MLB's sticky situation.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer NBA betting leans for Wednesday night games  and then touch on Tyler Glasnow and MLB's sticky situation.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">d3def65f-11d0-43d3-b75b-35df6ed0effc</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Howard Bender]]></dc:creator><pubDate>Wed, 16 Jun 2021 15:01:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/57170489-c9d5-4b25-985c-62adbdfa42d5/default.mp3" length="21617760" type="audio/mpeg"/><itunes:duration>22:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>191</itunes:episode><podcast:episode>191</podcast:episode><itunes:summary>Howard Bender and Adam Ronis offer NBA betting leans for Wednesday night games  and then touch on Tyler Glasnow and MLB&apos;s sticky situation.</itunes:summary><itunes:author>Howard Bender</itunes:author></item><item><title>Is Brooklyn About to Lose?</title><itunes:title>Is Brooklyn About to Lose?</itunes:title><description><![CDATA[Howard Bender and Adam Ronis discuss the Nets' loss of Kyrie Irving and James Harden and how the NBA playoffs could shake out the rest of the way.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis discuss the Nets' loss of Kyrie Irving and James Harden and how the NBA playoffs could shake out the rest of the way.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">5009607e-a0ca-4e93-badb-9802c7d0fece</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Tue, 15 Jun 2021 15:33:27 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c5470e1b-3e96-439d-9d36-9fca85e7849e/default.mp3" length="27216050" type="audio/mpeg"/><itunes:duration>28:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>190</itunes:episode><podcast:episode>190</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss the Nets&apos; loss of Kyrie Irving and James Harden and how the NBA playoffs could shake out the rest of the way.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Friday Night NBA Bets</title><itunes:title>Friday Night NBA Bets</itunes:title><description><![CDATA[Howard Bender and Adam Ronis take a look at betting the Friday night NBA playoffs with an eye on the rest of the weekend's action.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis take a look at betting the Friday night NBA playoffs with an eye on the rest of the weekend's action.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">14085f1a-4bc1-4531-8f8f-cad3a49e0b0b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Fri, 11 Jun 2021 16:28:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c381962d-b443-4abf-8e60-6c112d034fc6/default.mp3" length="26755636" type="audio/mpeg"/><itunes:duration>27:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>189</itunes:episode><podcast:episode>189</podcast:episode><itunes:summary>Howard Bender and Adam Ronis take a look at betting the Friday night NBA playoffs with an eye on the rest of the weekend&apos;s action.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Can You Root Against Your Home City?</title><itunes:title>Can You Root Against Your Home City?</itunes:title><description><![CDATA[Howard Bender and Adam Ronis discuss rooting against teams in your home city, NBA Best Bets and Adam learns about another actress]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis discuss rooting against teams in your home city, NBA Best Bets and Adam learns about another actress]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">6d252c25-4ec6-47e8-8c71-4e1d1859fabf</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Thu, 10 Jun 2021 14:45:27 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cb56384e-114c-41d4-983c-9a74872d672f/default.mp3" length="52650290" type="audio/mpeg"/><itunes:duration>54:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>188</itunes:episode><podcast:episode>188</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss rooting against teams in your home city, NBA Best Bets and Adam learns about another actress</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>NBA Playoff Bets &amp; an Emily Blunt Education</title><itunes:title>NBA Playoff Bets &amp; an Emily Blunt Education</itunes:title><description><![CDATA[Howard Bender and Adam Ronis discuss betting options for the NBA playoffs and Adam learns about Emily Blunt for his upcoming appearance on another SiriusXM show.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis discuss betting options for the NBA playoffs and Adam learns about Emily Blunt for his upcoming appearance on another SiriusXM show.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e96d47e1-4b62-4591-92cb-5b932970690b</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Wed, 09 Jun 2021 15:28:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b9f5fff-2ea0-4345-b9b8-1f9de2857c7f/default.mp3" length="34699855" type="audio/mpeg"/><itunes:duration>36:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>187</itunes:episode><podcast:episode>187</podcast:episode><itunes:summary>Howard Bender and Adam Ronis discuss betting options for the NBA playoffs and Adam learns about Emily Blunt for his upcoming appearance on another SiriusXM show.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Weekend Waivers for Fantasy Baseball</title><itunes:title>Weekend Waivers for Fantasy Baseball</itunes:title><description><![CDATA[Howard Bender and Adam Ronis talk weekend MLB waivers, NBA playoff games and how good Adam is at softball.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis talk weekend MLB waivers, NBA playoff games and how good Adam is at softball.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">10d8950a-2b45-4df4-baff-6c2b104d7017</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Tue, 08 Jun 2021 14:45:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0adbe7bc-27b4-4e25-a707-6e7fcaf0979e/default.mp3" length="41635634" type="audio/mpeg"/><itunes:duration>43:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>186</itunes:episode><podcast:episode>186</podcast:episode><itunes:summary>Howard Bender and Adam Ronis talk weekend MLB waivers, NBA playoff games and how good Adam is at softball.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>NBA Playoffs Weekend Betting</title><itunes:title>NBA Playoffs Weekend Betting</itunes:title><description><![CDATA[Howard Bender and Adam Ronis break down the NBA Playoffs and decide which games and series they want to bet on this weekend.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis break down the NBA Playoffs and decide which games and series they want to bet on this weekend.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">9b4ac2ce-a968-46a5-b72d-4cd9a9007298</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Fri, 04 Jun 2021 17:18:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/63df9c4a-fe7a-40a5-87b8-aa08699f3920/default.mp3" length="34852658" type="audio/mpeg"/><itunes:duration>36:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>185</itunes:episode><podcast:episode>185</podcast:episode><itunes:summary>Howard Bender and Adam Ronis break down the NBA Playoffs and decide which games and series they want to bet on this weekend.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Fast Food Costs How Much???</title><itunes:title>Fast Food Costs How Much???</itunes:title><description><![CDATA[Howard Bender and Adam Ronis drop in some NBA and MLB betting tips in the middle of their discussion on the ridiculously high cost of fast food these days.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis drop in some NBA and MLB betting tips in the middle of their discussion on the ridiculously high cost of fast food these days.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">e93da45a-11b8-4ab9-8527-47c4ef140cc4</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Thu, 03 Jun 2021 15:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ee47dd5d-14d3-40dd-852d-751655c4b4d4/default.mp3" length="36039608" type="audio/mpeg"/><itunes:duration>37:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>184</itunes:episode><podcast:episode>184</podcast:episode><itunes:summary>Howard Bender and Adam Ronis drop in some NBA and MLB betting tips in the middle of their discussion on the ridiculously high cost of fast food these days.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Evaluating Fantasy Baseball Standings &amp; NBA Playoff Betting</title><itunes:title>Evaluating Fantasy Baseball Standings &amp; NBA Playoff Betting</itunes:title><description><![CDATA[Howard Bender and Adam Ronis cover it all from evaluating your place in the fantasy baseball standings to Tuesday IL stints and then wrap it up with some NBA playoff bets you might want to check out.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis cover it all from evaluating your place in the fantasy baseball standings to Tuesday IL stints and then wrap it up with some NBA playoff bets you might want to check out.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">c2f30885-a4ff-4d42-bdfd-d0c85b5534a4</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Wed, 02 Jun 2021 20:40:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3fef5ecd-d946-4331-94dc-bd8a918039d1/default.mp3" length="41769466" type="audio/mpeg"/><itunes:duration>43:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>183</itunes:episode><podcast:episode>183</podcast:episode><itunes:summary>Howard Bender and Adam Ronis cover it all from evaluating your place in the fantasy baseball standings to Tuesday IL stints and then wrap it up with some NBA playoff bets you might want to check out.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>Fantasy Baseball Sell High or Hold?</title><itunes:title>Fantasy Baseball Sell High or Hold?</itunes:title><description><![CDATA[Howard Bender and Adam Ronis look at some of the bigger surprises in fantasy baseball and determine whether you should look to trade them now or hold for the long-run.]]></description><content:encoded><![CDATA[Howard Bender and Adam Ronis look at some of the bigger surprises in fantasy baseball and determine whether you should look to trade them now or hold for the long-run.]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">19e6157b-93d3-4216-bda6-c0e417b88548</guid><itunes:image href="https://artwork.captivate.fm/6bec4503-5c91-42fc-80fa-a85bc6647df4/078be9bf-16a3-4646-aeac-0d70f488dd9a.jpg"/><dc:creator><![CDATA[Fantasy Alarm]]></dc:creator><pubDate>Tue, 01 Jun 2021 18:23:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2240744-2802-44c8-ae8d-723d0e38c35d/default.mp3" length="47208242" type="audio/mpeg"/><itunes:duration>49:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>182</itunes:episode><podcast:episode>182</podcast:episode><itunes:summary>Howard Bender and Adam Ronis look at some of the bigger surprises in fantasy baseball and determine whether you should look to trade them now or hold for the long-run.</itunes:summary><itunes:author>Fantasy Alarm</itunes:author></item><item><title>NBA Playoff Check-In</title><itunes:title>NBA Playoff Check-In</itunes:title><description><![CDATA[<p>With no new MLB injuries to lament over, Howard Bender and Adam Ronis turn their attention to the rest of the first round of the NBA Playoffs</p>
]]></description><content:encoded><![CDATA[<p>With no new MLB injuries to lament over, Howard Bender and Adam Ronis turn their attention to the rest of the first round of the NBA Playoffs</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-playoff-check-in</guid><itunes:image href="https://artwork.captivate.fm/099f4c5f-c12c-425d-9ea9-d6ca98d916f0/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 28 May 2021 09:45:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6083c8ab-d7ee-44e5-a276-2e9df0b6a815/default.mp3" length="37381682" type="audio/mpeg"/><itunes:duration>38:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>181</itunes:episode><podcast:episode>181</podcast:episode><itunes:summary>
With no new MLB injuries to lament over, Howard Bender and Adam Ronis turn their attention to the rest of the first round of the NBA Playoffs</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Another Day, Another Injury</title><itunes:title>Another Day, Another Injury</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis catch you up on the latest MLB injuries to wreak havoc on fantasy baseball teams and share some more thoughts on the NBA Playoffs</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis catch you up on the latest MLB injuries to wreak havoc on fantasy baseball teams and share some more thoughts on the NBA Playoffs</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/another-day-another-injury</guid><itunes:image href="https://artwork.captivate.fm/44ae3263-61a0-495f-a917-2c45b5bb8072/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 27 May 2021 10:29:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dda97c5a-10ec-4294-ad06-0ac40d6627c9/default.mp3" length="31279922" type="audio/mpeg"/><itunes:duration>32:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>180</itunes:episode><podcast:episode>180</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis catch you up on the latest MLB injuries to wreak havoc on fantasy baseball teams and share some more thoughts on the NBA Playoffs</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>It&apos;s Not an Injury Bug.....It&apos;s a Whole Darn Swarm!</title><itunes:title>It&apos;s Not an Injury Bug.....It&apos;s a Whole Darn Swarm!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis watch helplessly as the MLB injuries continue to pile up and wreak havoc on fantasy baseball teams everywhere</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis watch helplessly as the MLB injuries continue to pile up and wreak havoc on fantasy baseball teams everywhere</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/its-not-an-injury-bugits-a-whole-darn-swarm</guid><itunes:image href="https://artwork.captivate.fm/0837a0d3-9353-4f67-9d3d-6d25fb624747/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 26 May 2021 13:44:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2dbca4bc-ed9c-49c3-8dae-671662947af5/default.mp3" length="43268402" type="audio/mpeg"/><itunes:duration>45:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>179</itunes:episode><podcast:episode>179</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis watch helplessly as the MLB injuries continue to pile up and wreak havoc on fantasy baseball teams everywhere</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Playoff Updates &amp; MLB Waiver Misses</title><itunes:title>NBA Playoff Updates &amp; MLB Waiver Misses</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss NBA Playoff Game 1 surprises and recap players you should have targeted on waivers for fantasy baseball.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss NBA Playoff Game 1 surprises and recap players you should have targeted on waivers for fantasy baseball.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-playoff-updates-mlb-waiver-misses</guid><itunes:image href="https://artwork.captivate.fm/dd828fca-55db-442e-99af-a68c958bf605/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 25 May 2021 09:56:48 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a6147a3-81af-4f2c-8217-ee761462cd49/default.mp3" length="37211955" type="audio/mpeg"/><itunes:duration>38:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>178</itunes:episode><podcast:episode>178</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss NBA Playoff Game 1 surprises and recap players you should have targeted on waivers for fantasy baseball.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Playoffs &amp; Fantasy Baseball Waivers</title><itunes:title>NBA Playoffs &amp; Fantasy Baseball Waivers</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss results of the NBA Playoff play-in tournament and look ahead towards this weekend’s fantasy baseball waiver wire.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss results of the NBA Playoff play-in tournament and look ahead towards this weekend’s fantasy baseball waiver wire.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-playoffs-fantasy-baseball-waivers</guid><itunes:image href="https://artwork.captivate.fm/89cfc661-9d79-4ae8-9b18-58b2f3c9bcf2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 21 May 2021 11:32:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/934fcd64-bf59-4672-8942-cb7a9a2941f4/default.mp3" length="32016818" type="audio/mpeg"/><itunes:duration>33:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>177</itunes:episode><podcast:episode>177</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss results of the NBA Playoff play-in tournament and look ahead towards this weekend’s fantasy baseball waiver wire.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB&apos;s Unwritten Rules &amp; Mike Trout&apos;s Calf are Both Trash</title><itunes:title>MLB&apos;s Unwritten Rules &amp; Mike Trout&apos;s Calf are Both Trash</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how to rebound from Mike Trout’s recent injury and rip apart Tony LaRussa for his devotion to archaic thinking.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how to rebound from Mike Trout’s recent injury and rip apart Tony LaRussa for his devotion to archaic thinking.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlbs-unwritten-rules-mike-trouts-calf-are-both-trash</guid><itunes:image href="https://artwork.captivate.fm/5d1c622a-8ad1-46e1-a647-86926470d699/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 20 May 2021 10:02:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/31a333bc-c4ad-4d22-8220-1efea6f8a82d/default.mp3" length="35113394" type="audio/mpeg"/><itunes:duration>36:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>176</itunes:episode><podcast:episode>176</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss how to rebound from Mike Trout’s recent injury and rip apart Tony LaRussa for his devotion to archaic thinking.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Playoffs -- Betting the Play-In Tournament</title><itunes:title>NBA Playoffs -- Betting the Play-In Tournament</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the upcoming NBA Playoffs and how you should bet the upcoming play-in tournament games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the upcoming NBA Playoffs and how you should bet the upcoming play-in tournament games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-playoffs-betting-the-play-in-tournament</guid><itunes:image href="https://artwork.captivate.fm/c9f21b09-f2a8-4af1-91f8-072e291be598/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 18 May 2021 10:17:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3046e4ad-103a-43c4-b143-6ff0f0e73f3b/default.mp3" length="33233714" type="audio/mpeg"/><itunes:duration>34:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>175</itunes:episode><podcast:episode>175</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the upcoming NBA Playoffs and how you should bet the upcoming play-in tournament games.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The Quick Catch-Up</title><itunes:title>The Quick Catch-Up</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis run through a quick catch-up on MLB, NBA , Face-Timing with friends and Adam’s ability to swim.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis run through a quick catch-up on MLB, NBA , Face-Timing with friends and Adam’s ability to swim.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-quick-catch-up</guid><itunes:image href="https://artwork.captivate.fm/ced06768-248d-4dc9-a051-8d7000d902d1/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 14 May 2021 10:44:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe21d47f-0d5c-4534-b05b-09a13595515d/default.mp3" length="26603954" type="audio/mpeg"/><itunes:duration>27:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>174</itunes:episode><podcast:episode>174</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis run through a quick catch-up on MLB, NBA , Face-Timing with friends and Adam’s ability to swim.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Adam Pops Howard&apos;s Balloon</title><itunes:title>Adam Pops Howard&apos;s Balloon</itunes:title><description><![CDATA[<p>Adam Ronis bursts Howard Bender’s NFL schedule release bubble, dismisses Narrative Street and prefers to lament over MLB injuries.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis bursts Howard Bender’s NFL schedule release bubble, dismisses Narrative Street and prefers to lament over MLB injuries.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/adam-pops-howards-balloon</guid><itunes:image href="https://artwork.captivate.fm/050d906c-8456-4dd7-8ae0-d1fbb720e4a2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 13 May 2021 09:39:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e3d5ec30-1562-4a4a-a460-5c8c16c05771/default.mp3" length="41344178" type="audio/mpeg"/><itunes:duration>43:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>173</itunes:episode><podcast:episode>173</podcast:episode><itunes:summary>
Adam Ronis bursts Howard Bender’s NFL schedule release bubble, dismisses Narrative Street and prefers to lament over MLB injuries.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Playoff Structure &amp; MLB Cold Starters</title><itunes:title>NBA Playoff Structure &amp; MLB Cold Starters</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the upcoming NBA playoffs, what to expect from some of MLB coldest starts and Howard also responds to a Twitter troll!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the upcoming NBA playoffs, what to expect from some of MLB coldest starts and Howard also responds to a Twitter troll!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-playoff-structure-mlb-cold-starters</guid><itunes:image href="https://artwork.captivate.fm/1f6150e4-f71e-4fed-9d5c-7f23ea23643b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 12 May 2021 10:43:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/24409772-4a02-43e4-baa7-bed2bf1165f1/default.mp3" length="58056904" type="audio/mpeg"/><itunes:duration>01:00:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>172</itunes:episode><podcast:episode>172</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the upcoming NBA playoffs, what to expect from some of MLB coldest starts and Howard also responds to a Twitter troll!</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Waiver Wire Worthy?</title><itunes:title>Waiver Wire Worthy?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis debate the fantasy baseball value of several MLB players who were recently added from the waiver wire.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis debate the fantasy baseball value of several MLB players who were recently added from the waiver wire.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/waiver-wire-worthy</guid><itunes:image href="https://artwork.captivate.fm/3b18fcf1-f4da-4f94-aac7-c9942c7c9281/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 11 May 2021 10:03:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/415dd568-c5f7-4ac5-ab67-61ca94a7c064/default.mp3" length="41233587" type="audio/mpeg"/><itunes:duration>42:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>171</itunes:episode><podcast:episode>171</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis debate the fantasy baseball value of several MLB players who were recently added from the waiver wire.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Saying Goodbye to Albert Pujols</title><itunes:title>Saying Goodbye to Albert Pujols</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis reminisce and give a quick goodbye to the great Albert Pujols.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis reminisce and give a quick goodbye to the great Albert Pujols.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/saying-goodbye-to-albert-pujols</guid><itunes:image href="https://artwork.captivate.fm/f412f206-abdc-4f59-85fc-7a643a4e43d5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 07 May 2021 08:41:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/da037f05-4054-4377-8a41-a9b48308086a/default.mp3" length="34134856" type="audio/mpeg"/><itunes:duration>35:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>170</itunes:episode><podcast:episode>170</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis reminisce and give a quick goodbye to the great Albert Pujols.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>What&apos;s More Frustrating: MLB Injuries or Not Trading Up in Life?</title><itunes:title>What&apos;s More Frustrating: MLB Injuries or Not Trading Up in Life?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis endure the continued struggles with MLB injuries and also discuss the notion of trading-up in life.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis endure the continued struggles with MLB injuries and also discuss the notion of trading-up in life.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/whats-more-frustrating-mlb-injuries-or-not-trading-up-in-life</guid><itunes:image href="https://artwork.captivate.fm/95a04e49-968e-49aa-9972-29e154d93361/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 06 May 2021 10:06:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7de6b5d-3f73-4bd3-8b91-59875aeeae79/default.mp3" length="46051144" type="audio/mpeg"/><itunes:duration>47:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>169</itunes:episode><podcast:episode>169</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis endure the continued struggles with MLB injuries and also discuss the notion of trading-up in life.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB Injuries, Angst &amp; the NFL Draft</title><itunes:title>MLB Injuries, Angst &amp; the NFL Draft</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis recap the latest in MLB injuries and also discuss the NFL Draft in terms of rookie dynasty fantasy football drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis recap the latest in MLB injuries and also discuss the NFL Draft in terms of rookie dynasty fantasy football drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-injuries-angst-the-nfl-draft</guid><itunes:image href="https://artwork.captivate.fm/ee9a6d6f-45c8-4ee5-aab9-738e62248d75/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 05 May 2021 09:36:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c3fac41-9dc4-4f54-b222-a0372f33e0f2/default.mp3" length="50008648" type="audio/mpeg"/><itunes:duration>52:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>168</itunes:episode><podcast:episode>168</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis recap the latest in MLB injuries and also discuss the NFL Draft in terms of rookie dynasty fantasy football drafts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Hot Starts for Pitchers &amp; Cold, Tasty Desserts</title><itunes:title>Hot Starts for Pitchers &amp; Cold, Tasty Desserts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss MLB starting pitchers off to hot starts and then sing the praises of flan and other delicious treats!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss MLB starting pitchers off to hot starts and then sing the praises of flan and other delicious treats!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/hot-starts-for-pitchers-cold-tasty-desserts</guid><itunes:image href="https://artwork.captivate.fm/779f4cc6-1cfd-4a3a-8442-f3ea14e9a1d8/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 29 Apr 2021 12:45:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b65a34b-931a-47a3-b544-0fd320316040/default.mp3" length="40564446" type="audio/mpeg"/><itunes:duration>42:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>167</itunes:episode><podcast:episode>167</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss MLB starting pitchers off to hot starts and then sing the praises of flan and other delicious treats!</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Is This Really a Show About Nothing?</title><itunes:title>Is This Really a Show About Nothing?</itunes:title><description><![CDATA[<p>Howard and Adam Ronis talk MLB, NBA, betting and a whole lot of nothing.</p>
]]></description><content:encoded><![CDATA[<p>Howard and Adam Ronis talk MLB, NBA, betting and a whole lot of nothing.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/is-this-really-a-show-about-nothing</guid><itunes:image href="https://artwork.captivate.fm/6fef95c6-328a-4075-8732-cdbc32c19ad5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 28 Apr 2021 11:15:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/93ef0fcc-4f49-40ea-81cd-621c306b90ed/default.mp3" length="35653192" type="audio/mpeg"/><itunes:duration>37:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>166</itunes:episode><podcast:episode>166</podcast:episode><itunes:summary>
Howard and Adam Ronis talk MLB, NBA, betting and a whole lot of nothing.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Bauer vs Tatis; Idiots vs MadBum&apos;s No-No</title><itunes:title>Bauer vs Tatis; Idiots vs MadBum&apos;s No-No</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis celebrate the Bauer/Tatis feud and discuss the validity of Madison Bumgarner’s no-hitter.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis celebrate the Bauer/Tatis feud and discuss the validity of Madison Bumgarner’s no-hitter.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/bauer-vs-tatis-idiots-vs-madbums-no-no</guid><itunes:image href="https://artwork.captivate.fm/36b028e1-2730-4d0e-8aa9-a4768a732df3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 27 Apr 2021 11:57:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fefa4047-e113-4ecd-9e13-748c0c20ee23/default.mp3" length="55788126" type="audio/mpeg"/><itunes:duration>58:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>165</itunes:episode><podcast:episode>165</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis celebrate the Bauer/Tatis feud and discuss the validity of Madison Bumgarner’s no-hitter.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Struggling with Injuries, Prop Bet Sweats, Stupid People &amp; Cancel Culture</title><itunes:title>Struggling with Injuries, Prop Bet Sweats, Stupid People &amp; Cancel Culture</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss a variety of topics from sports to life lessons to the stupidity of the world</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss a variety of topics from sports to life lessons to the stupidity of the world</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/struggling-with-injuries-prop-bet-sweats-stupid-people-cancel-culture</guid><itunes:image href="https://artwork.captivate.fm/2398906d-fe08-4155-81e5-8452050948ae/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 23 Apr 2021 10:38:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d944b5c-4a78-44f0-a0e7-fca341702a7b/default.mp3" length="42842810" type="audio/mpeg"/><itunes:duration>44:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>164</itunes:episode><podcast:episode>164</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss a variety of topics from sports to life lessons to the stupidity of the world</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Trading 101 and More Bet Sweats</title><itunes:title>Trading 101 and More Bet Sweats</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the frustrations of trading in some leagues while sweating some of their NBA and MLB bets from last night.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the frustrations of trading in some leagues while sweating some of their NBA and MLB bets from last night.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/trading-101-and-more-bet-sweats</guid><itunes:image href="https://artwork.captivate.fm/8ff908c0-a6d3-4517-bda7-607d9bd333c2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 22 Apr 2021 10:41:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4bbf9cb-1e0c-4830-887b-db69a4f86442/default.mp3" length="43288926" type="audio/mpeg"/><itunes:duration>45:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>163</itunes:episode><podcast:episode>163</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the frustrations of trading in some leagues while sweating some of their NBA and MLB bets from last night.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>That&apos;s baseball, Susan!</title><itunes:title>That&apos;s baseball, Susan!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis lament over the abundance of MLB injuries and how they are crushing fantasy baseball souls every day.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis lament over the abundance of MLB injuries and how they are crushing fantasy baseball souls every day.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/thats-baseball-susan</guid><itunes:image href="https://artwork.captivate.fm/2fc268f3-9dff-45af-b186-01fb46be4fe9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 21 Apr 2021 10:50:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9df750a5-64b1-4467-84f2-28cbd69f4ff5/default.mp3" length="38535774" type="audio/mpeg"/><itunes:duration>40:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>162</itunes:episode><podcast:episode>162</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis lament over the abundance of MLB injuries and how they are crushing fantasy baseball souls every day.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Happy Birthday Adam! Why is the Outfield So Shallow?</title><itunes:title>Happy Birthday Adam! Why is the Outfield So Shallow?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how to navigate the shallow outfield position for fantasy baseball while celebrating Adam’s birthday</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how to navigate the shallow outfield position for fantasy baseball while celebrating Adam’s birthday</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/happy-birthday-adam-why-is-the-outfield-so-shallow</guid><itunes:image href="https://artwork.captivate.fm/6cc692f1-03b6-4850-8df4-12c64464ee6a/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 20 Apr 2021 10:25:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1354d426-5730-4c9e-8199-bedeb18d6167/default.mp3" length="25340766" type="audio/mpeg"/><itunes:duration>26:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>161</itunes:episode><podcast:episode>161</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss how to navigate the shallow outfield position for fantasy baseball while celebrating Adam’s birthday</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>More Closing Catastrophes</title><itunes:title>More Closing Catastrophes</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis continue their discussion on problematic MLB bullpens and the impact on fantasy baseball owners.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis continue their discussion on problematic MLB bullpens and the impact on fantasy baseball owners.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/more-closing-catastrophes</guid><itunes:image href="https://artwork.captivate.fm/9268f66f-d7cf-4a28-88de-e8ce38a584f5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 16 Apr 2021 10:22:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/55f38778-0d98-4f08-8aa9-2f66576bb6e3/default.mp3" length="36049374" type="audio/mpeg"/><itunes:duration>37:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>160</itunes:episode><podcast:episode>160</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis continue their discussion on problematic MLB bullpens and the impact on fantasy baseball owners.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB DFS vs MLB Wagering</title><itunes:title>MLB DFS vs MLB Wagering</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss their different preferences regarding daily fantasy sports and sports wagering while offering up tips on what you should and shouldn’t be playing.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss their different preferences regarding daily fantasy sports and sports wagering while offering up tips on what you should and shouldn’t be playing.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-dfs-vs-mlb-wagering</guid><itunes:image href="https://artwork.captivate.fm/6bcde0da-4ad4-4fdc-b8d4-a8e52a76e544/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 15 Apr 2021 09:49:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5643c00-fab7-425b-9666-de94a4e16d40/default.mp3" length="49136478" type="audio/mpeg"/><itunes:duration>51:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>159</itunes:episode><podcast:episode>159</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss their different preferences regarding daily fantasy sports and sports wagering while offering up tips on what you should and shouldn’t be playing.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>7-Inning Doubleheaders Suck; Man on Second to Start Extra-Innings Sucks More</title><itunes:title>7-Inning Doubleheaders Suck; Man on Second to Start Extra-Innings Sucks More</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis chime in on the new MLB rules for double-headers and extra-innings and catch you up on other injuries relevant to fantasy baseball</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis chime in on the new MLB rules for double-headers and extra-innings and catch you up on other injuries relevant to fantasy baseball</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/7-inning-doubleheaders-suck-man-on-second-to-start-extra-innings-sucks-more</guid><itunes:image href="https://artwork.captivate.fm/bf5f6af3-3c3e-4d87-91ef-f2864a45b83b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 14 Apr 2021 09:50:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3da2319c-525a-4ac0-b221-682f4c4a1418/default.mp3" length="41354228" type="audio/mpeg"/><itunes:duration>43:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>158</itunes:episode><podcast:episode>158</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis chime in on the new MLB rules for double-headers and extra-innings and catch you up on other injuries relevant to fantasy baseball</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB Waiver Claims We Believe In &amp; Why We Don&apos;t Wear White</title><itunes:title>MLB Waiver Claims We Believe In &amp; Why We Don&apos;t Wear White</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss MLB best bets, fantasy baseball waiver claims that make sense and why neither of them wear white anymore.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss MLB best bets, fantasy baseball waiver claims that make sense and why neither of them wear white anymore.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-waiver-claims-we-believe-in-why-we-dont-wear-white</guid><itunes:image href="https://artwork.captivate.fm/a4dd90fb-2b5c-43e1-8efa-2c525055c051/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 13 Apr 2021 09:44:36 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/53c31847-7167-4d86-9139-a82bd501a110/default.mp3" length="66170228" type="audio/mpeg"/><itunes:duration>01:08:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>157</itunes:episode><podcast:episode>157</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss MLB best bets, fantasy baseball waiver claims that make sense and why neither of them wear white anymore.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Sudden Death Baseball Doesn&apos;t Speed Up the Game</title><itunes:title>Sudden Death Baseball Doesn&apos;t Speed Up the Game</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from the “sudden death” extra-innings rule in MLB to fantasy baseball closer woes to the struggles of being an NBA analyst.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from the “sudden death” extra-innings rule in MLB to fantasy baseball closer woes to the struggles of being an NBA analyst.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/sudden-death-baseball-doesnt-speed-up-the-game</guid><itunes:image href="https://artwork.captivate.fm/fa9b6d05-8eb6-469a-a29c-cf03ef9abc7f/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 08 Apr 2021 09:37:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1583df62-51d9-4d44-ab7f-98afa827fd83/default.mp3" length="61944308" type="audio/mpeg"/><itunes:duration>01:04:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>156</itunes:episode><podcast:episode>156</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss everything from the “sudden death” extra-innings rule in MLB to fantasy baseball closer woes to the struggles of being an NBA analyst.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy In-Fighting, MLB Injuries &amp; New York Steak Houses</title><itunes:title>Fantasy In-Fighting, MLB Injuries &amp; New York Steak Houses</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis interpret all the in-fighting within the fantasy industry you see on social media, the latest in MLB injuries and where to get the best steak in New York City.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis interpret all the in-fighting within the fantasy industry you see on social media, the latest in MLB injuries and where to get the best steak in New York City.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-in-fighting-mlb-injuries-new-york-steak-houses</guid><itunes:image href="https://artwork.captivate.fm/3b5b3290-0acf-485b-bd36-15007b8f08b8/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 07 Apr 2021 09:49:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1454bf96-4d91-41bb-83dd-fe0a87dcc2cb/default.mp3" length="43731572" type="audio/mpeg"/><itunes:duration>45:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>155</itunes:episode><podcast:episode>155</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis interpret all the in-fighting within the fantasy industry you see on social media, the latest in MLB injuries and where to get the best steak in New York City.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB Opening Weekend &amp; High Stakes vs No Stakes</title><itunes:title>MLB Opening Weekend &amp; High Stakes vs No Stakes</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis weigh in on all things MLB, including the debate between fantasy baseball industry pundits and high-stakes players</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis weigh in on all things MLB, including the debate between fantasy baseball industry pundits and high-stakes players</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-opening-weekend-high-stakes-vs-no-stakes</guid><itunes:image href="https://artwork.captivate.fm/d80567ef-62ac-45de-b5bb-61f78a5f0a9b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 06 Apr 2021 09:55:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bffc5800-32f4-41b9-afab-374c34c24436/default.mp3" length="53465204" type="audio/mpeg"/><itunes:duration>55:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>154</itunes:episode><podcast:episode>154</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis weigh in on all things MLB, including the debate between fantasy baseball industry pundits and high-stakes players</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB Opening Day Highs &amp; Lows</title><itunes:title>MLB Opening Day Highs &amp; Lows</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss all the excitement and game action from MLB Opening Day as well as early MLB betting strategy.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss all the excitement and game action from MLB Opening Day as well as early MLB betting strategy.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-opening-day-highs-lows</guid><itunes:image href="https://artwork.captivate.fm/d6953f4a-4424-47fb-ae32-1f9f9189ec21/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 02 Apr 2021 12:17:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca12be87-dc44-490c-a9bf-d533c01309b6/default.mp3" length="54333812" type="audio/mpeg"/><itunes:duration>56:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>153</itunes:episode><podcast:episode>153</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss all the excitement and game action from MLB Opening Day as well as early MLB betting strategy.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The MLB Pitching Rotation Episode</title><itunes:title>The MLB Pitching Rotation Episode</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis look at the back-end of every rotation to dig for fantasy baseball help. Plus Howard brags about another draft!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis look at the back-end of every rotation to dig for fantasy baseball help. Plus Howard brags about another draft!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-mlb-pitching-rotation-episode</guid><itunes:image href="https://artwork.captivate.fm/641674c7-6bea-4274-8cd7-1977ee8a1895/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 31 Mar 2021 10:08:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a63539e1-eaa0-4d39-800a-cede86c048f8/default.mp3" length="53089268" type="audio/mpeg"/><itunes:duration>55:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>152</itunes:episode><podcast:episode>152</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis look at the back-end of every rotation to dig for fantasy baseball help. Plus Howard brags about another draft!</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Home League Drafts &amp; MLB Roster Cuts</title><itunes:title>Home League Drafts &amp; MLB Roster Cuts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis share stories from their home league drafts while also navigating through all the MLB roster cuts leading into Opening Day.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis share stories from their home league drafts while also navigating through all the MLB roster cuts leading into Opening Day.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/home-league-drafts-mlb-roster-cuts</guid><itunes:image href="https://artwork.captivate.fm/9cc5fdca-97ab-4fa8-8844-972a4ce67cdb/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 30 Mar 2021 09:47:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/882b4afa-0936-4c9b-a249-eb2f602a83a6/default.mp3" length="54560372" type="audio/mpeg"/><itunes:duration>56:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>151</itunes:episode><podcast:episode>151</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis share stories from their home league drafts while also navigating through all the MLB roster cuts leading into Opening Day.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Say Goodnight, Eloy</title><itunes:title>Say Goodnight, Eloy</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis lament over the loss of Eloy Jimenez and other fantasy baseball injuries.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis lament over the loss of Eloy Jimenez and other fantasy baseball injuries.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/say-goodnight-eloy</guid><itunes:image href="https://artwork.captivate.fm/651e9cce-3f13-4c9e-9091-8a2668fe8d07/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 26 Mar 2021 10:13:25 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a6fcecc-8f48-4fc9-86cf-655068ed8df7/default.mp3" length="35661428" type="audio/mpeg"/><itunes:duration>37:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>150</itunes:episode><podcast:episode>150</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis lament over the loss of Eloy Jimenez and other fantasy baseball injuries.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Baseball Draft Favorites &amp; Houston Texans Trade Possibilities</title><itunes:title>Fantasy Baseball Draft Favorites &amp; Houston Texans Trade Possibilities</itunes:title><description><![CDATA[<p>Howard Bender is joined by Fantasy Alarm’s Colby Conway to discuss some of his favorite players to draft in 2021 as well as the Houston Texans trade possibilities.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender is joined by Fantasy Alarm’s Colby Conway to discuss some of his favorite players to draft in 2021 as well as the Houston Texans trade possibilities.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-baseball-draft-favorites-houston-texans-trade-possibilities</guid><itunes:image href="https://artwork.captivate.fm/87af2961-c92d-40c2-b642-f7d0eb2254d5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 25 Mar 2021 15:41:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6262212-a3cd-4127-bc40-bc5163603be2/default.mp3" length="45953396" type="audio/mpeg"/><itunes:duration>47:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>149</itunes:episode><podcast:episode>149</podcast:episode><itunes:summary>
Howard Bender is joined by Fantasy Alarm’s Colby Conway to discuss some of his favorite players to draft in 2021 as well as the Houston Texans trade possibilities.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Everything You Need to Know About Closers</title><itunes:title>Everything You Need to Know About Closers</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take an in-depth look at the closer position and how fantasy baseball players should view this year’s class.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take an in-depth look at the closer position and how fantasy baseball players should view this year’s class.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/everything-you-need-to-know-about-closers</guid><itunes:image href="https://artwork.captivate.fm/c0b6eb73-a554-4739-a15d-5b041dd8d971/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 24 Mar 2021 09:25:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8f057802-90b2-46d4-84c9-e7fc0248f8d7/default.mp3" length="48375284" type="audio/mpeg"/><itunes:duration>50:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>148</itunes:episode><podcast:episode>148</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis take an in-depth look at the closer position and how fantasy baseball players should view this year’s class.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Auction Draft Strategy</title><itunes:title>Auction Draft Strategy</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss draft budgets, auction strategies and everything you need to succeed in your fantasy baseball auction drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss draft budgets, auction strategies and everything you need to succeed in your fantasy baseball auction drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/auction-draft-strategy</guid><itunes:image href="https://artwork.captivate.fm/0a72c990-bf65-4c6f-8d14-1e59661043c9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 19 Mar 2021 09:06:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9763e1ba-b92b-4c02-aab6-e1c1f88ffa3d/default.mp3" length="45618164" type="audio/mpeg"/><itunes:duration>47:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>147</itunes:episode><podcast:episode>147</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss draft budgets, auction strategies and everything you need to succeed in your fantasy baseball auction drafts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Let&apos;s Talk Spring Training Again Since the Bucks Suck</title><itunes:title>Let&apos;s Talk Spring Training Again Since the Bucks Suck</itunes:title><description><![CDATA[<p>With the Milwaukee Bucks massively underperforming, Howard Bender and a disgusted Adam Ronis opt to talk spring training highlights.</p>
]]></description><content:encoded><![CDATA[<p>With the Milwaukee Bucks massively underperforming, Howard Bender and a disgusted Adam Ronis opt to talk spring training highlights.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/lets-talk-spring-training-again-since-the-bucks-suck</guid><itunes:image href="https://artwork.captivate.fm/f66fb73b-9e6c-4043-a59d-35c6f6f45919/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 18 Mar 2021 10:33:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ac14f76-77b7-4faa-a27a-3c1e954f150d/default.mp3" length="36163316" type="audio/mpeg"/><itunes:duration>37:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>146</itunes:episode><podcast:episode>146</podcast:episode><itunes:summary>
With the Milwaukee Bucks massively underperforming, Howard Bender and a disgusted Adam Ronis opt to talk spring training highlights.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Spring Training Highlights &amp; Inside the Psyche of Adam Ronis</title><itunes:title>Spring Training Highlights &amp; Inside the Psyche of Adam Ronis</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis hit the biggest news out of spring training and then put Adam on the Fantasy Couch for some sports therapy.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis hit the biggest news out of spring training and then put Adam on the Fantasy Couch for some sports therapy.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/spring-training-highlights-inside-the-psyche-of-adam-ronis</guid><itunes:image href="https://artwork.captivate.fm/e009aeae-c0a2-42d0-b152-a3ded6b10809/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 17 Mar 2021 10:28:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d92ecc56-afac-47ba-b6a7-fa5721c4d824/default.mp3" length="57715316" type="audio/mpeg"/><itunes:duration>01:00:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>145</itunes:episode><podcast:episode>145</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis hit the biggest news out of spring training and then put Adam on the Fantasy Couch for some sports therapy.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The NFL is a Narcissistic Juggernaut</title><itunes:title>The NFL is a Narcissistic Juggernaut</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis discuss how the NFL refuses to share the sports spotlight no matter what time of year it is.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis discuss how the NFL refuses to share the sports spotlight no matter what time of year it is.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-nfl-is-a-narcissistic-juggernaut</guid><itunes:image href="https://artwork.captivate.fm/ce83695b-d11e-403b-b291-73e49e3d00df/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 16 Mar 2021 09:21:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b4325f26-47e7-4d63-a663-d7d3f76ff6e7/default.mp3" length="45807489" type="audio/mpeg"/><itunes:duration>47:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>144</itunes:episode><podcast:episode>144</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis discuss how the NFL refuses to share the sports spotlight no matter what time of year it is.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Bets, Upcoming Draft &amp; More Impractical Jokers</title><itunes:title>NBA Bets, Upcoming Draft &amp; More Impractical Jokers</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis talk second half of the NBA season, upcoming fantasy baseball drafts and more Impractical Jokers</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis talk second half of the NBA season, upcoming fantasy baseball drafts and more Impractical Jokers</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-bets-upcoming-draft-more-impractical-jokers</guid><itunes:image href="https://artwork.captivate.fm/13cfdb64-6ebc-4707-905c-f87d6ab16f4f/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 12 Mar 2021 09:31:57 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd5bd5f6-963b-48e6-af74-fdd7be7699a5/default.mp3" length="35431796" type="audio/mpeg"/><itunes:duration>36:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>143</itunes:episode><podcast:episode>143</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis talk second half of the NBA season, upcoming fantasy baseball drafts and more Impractical Jokers</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The Impractical Joker Episode</title><itunes:title>The Impractical Joker Episode</itunes:title><description><![CDATA[<p>If Adam Ronis wasn’t a fantasy analyst, would he be the 5th Impractical Joker? He and Howard Bender discuss.</p>
]]></description><content:encoded><![CDATA[<p>If Adam Ronis wasn’t a fantasy analyst, would he be the 5th Impractical Joker? He and Howard Bender discuss.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-impractical-joker-episode</guid><itunes:image href="https://artwork.captivate.fm/57824e46-f1d3-4740-809f-d355e41c9500/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 11 Mar 2021 09:44:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/85ee9da4-c464-4b7b-a9d3-1136d3b25a49/default.mp3" length="26478068" type="audio/mpeg"/><itunes:duration>27:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>142</itunes:episode><podcast:episode>142</podcast:episode><itunes:summary>
If Adam Ronis wasn’t a fantasy analyst, would he be the 5th Impractical Joker? He and Howard Bender discuss.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Tout Wars Draft Review</title><itunes:title>Tout Wars Draft Review</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis dive into Adam’s choices during the Tout Wars 15-team Mixed League.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis dive into Adam’s choices during the Tout Wars 15-team Mixed League.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/tout-wars-draft-review</guid><itunes:image href="https://artwork.captivate.fm/5d35e699-ef98-4292-9e73-6a05ea5329f3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 10 Mar 2021 13:18:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8752f3cd-b8a1-4482-93e6-e70fa0310fa1/default.mp3" length="42365684" type="audio/mpeg"/><itunes:duration>44:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>141</itunes:episode><podcast:episode>141</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis dive into Adam’s choices during the Tout Wars 15-team Mixed League.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Draft Derailment, Dak Gets Paid &amp; a Note to Commissioners</title><itunes:title>Draft Derailment, Dak Gets Paid &amp; a Note to Commissioners</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the LABR mono-league auctions, draft preparation, Dak’s new contract and then Adam rants on fantasy commissioners.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the LABR mono-league auctions, draft preparation, Dak’s new contract and then Adam rants on fantasy commissioners.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/draft-derailment-dak-gets-paid-a-note-to-commissioners</guid><itunes:image href="https://artwork.captivate.fm/74be1c58-3451-4ae2-9bf2-a2dd791e306b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 09 Mar 2021 09:33:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8f874407-f531-41a9-a30b-d319707e0979/default.mp3" length="48846068" type="audio/mpeg"/><itunes:duration>50:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>140</itunes:episode><podcast:episode>140</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the LABR mono-league auctions, draft preparation, Dak’s new contract and then Adam rants on fantasy commissioners.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>LABR Mixed Auction Review</title><itunes:title>LABR Mixed Auction Review</itunes:title><description><![CDATA[<p>Adam Ronis competed in the 2021 LABR Mixed Auction and he and Howard Bender review the draft, his strategy and how his team looks to open the season.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis competed in the 2021 LABR Mixed Auction and he and Howard Bender review the draft, his strategy and how his team looks to open the season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/labr-mixed-auction-review</guid><itunes:image href="https://artwork.captivate.fm/70d901a0-38d2-438b-8375-d01e8a18f889/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 05 Mar 2021 09:35:42 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b66d1698-305a-42db-b1b4-195d735cfa55/default.mp3" length="27036404" type="audio/mpeg"/><itunes:duration>28:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>139</itunes:episode><podcast:episode>139</podcast:episode><itunes:summary>
Adam Ronis competed in the 2021 LABR Mixed Auction and he and Howard Bender review the draft, his strategy and how his team looks to open the season.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>WYSIWYG: I&apos;m Sarcastic and I Like the Chocolate</title><itunes:title>WYSIWYG: I&apos;m Sarcastic and I Like the Chocolate</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cover everything from NBA betting sweats, TGFBI Draft updates, marriage, kids, dating and other things that make Ronis the man he is today.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cover everything from NBA betting sweats, TGFBI Draft updates, marriage, kids, dating and other things that make Ronis the man he is today.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/wysiwyg-im-sarcastic-and-i-like-the-chocolate</guid><itunes:image href="https://artwork.captivate.fm/7d1a720c-fc2c-422c-9fec-f4ea129a6991/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 04 Mar 2021 11:27:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/32871209-af8f-458c-90c6-b15846b9fb61/default.mp3" length="56452340" type="audio/mpeg"/><itunes:duration>58:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>138</itunes:episode><podcast:episode>138</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis cover everything from NBA betting sweats, TGFBI Draft updates, marriage, kids, dating and other things that make Ronis the man he is today.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Late NBA Scratch Frustration &amp; TGFBI draft updates</title><itunes:title>Late NBA Scratch Frustration &amp; TGFBI draft updates</itunes:title><description><![CDATA[<p>Adam Ronis’ rage boils over with late NBA scratch reporting while he and Howard Bender update their draft progress in the Great Fantasy Baseball Invitational.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis’ rage boils over with late NBA scratch reporting while he and Howard Bender update their draft progress in the Great Fantasy Baseball Invitational.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/late-nba-scratch-frustration-tgfbi-draft-updates</guid><itunes:image href="https://artwork.captivate.fm/d2014e47-14f3-4a2d-9019-529c8f84013e/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 03 Mar 2021 09:29:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb235133-8f49-4087-8b7f-f6edee87b4ad/default.mp3" length="60992376" type="audio/mpeg"/><itunes:duration>01:03:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>137</itunes:episode><podcast:episode>137</podcast:episode><itunes:summary>
Adam Ronis’ rage boils over with late NBA scratch reporting while he and Howard Bender update their draft progress in the Great Fantasy Baseball Invitational.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Mid-Draft at the Great Fantasy Baseball Invitational</title><itunes:title>Mid-Draft at the Great Fantasy Baseball Invitational</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis are both in the Great Fantasy Baseball Invitational, but in different drafts. Each one shares their thoughts about how their draft is progressing and what direction they are likely to take with their upcoming picks.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis are both in the Great Fantasy Baseball Invitational, but in different drafts. Each one shares their thoughts about how their draft is progressing and what direction they are likely to take with their upcoming picks.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mid-draft-at-the-great-fantasy-baseball-invitational</guid><itunes:image href="https://artwork.captivate.fm/7085db59-320d-416b-8fee-57fa9f116a77/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 02 Mar 2021 11:31:47 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9198baaf-304b-493d-b12d-6c1b06901e4d/default.mp3" length="50905170" type="audio/mpeg"/><itunes:duration>53:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>136</itunes:episode><podcast:episode>136</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis are both in the Great Fantasy Baseball Invitational, but in different drafts. Each one shares their thoughts about how their draft is progressing and what direction they are likely to take with their upcoming picks.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Life Lessons in Fantasy Baseball Drafts &amp; Marriage</title><itunes:title>Life Lessons in Fantasy Baseball Drafts &amp; Marriage</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis talk fantasy baseball drafts and why they and marriage shouldn’t interfere with each other.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis talk fantasy baseball drafts and why they and marriage shouldn’t interfere with each other.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/life-lessons-in-fantasy-baseball-drafts-marriage</guid><itunes:image href="https://artwork.captivate.fm/1ea24085-8c4e-4058-84ed-835f874e6cce/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 26 Feb 2021 09:39:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/59b1b088-3d93-4420-9502-1b0448cd35cf/default.mp3" length="42603382" type="audio/mpeg"/><itunes:duration>44:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>135</itunes:episode><podcast:episode>135</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis talk fantasy baseball drafts and why they and marriage shouldn’t interfere with each other.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Jacob deGrom over Ronald Acuna at No. 1 Overall?</title><itunes:title>Jacob deGrom over Ronald Acuna at No. 1 Overall?</itunes:title><description><![CDATA[<p>Adam Ronis explains to Howard Bender how he built his NFBC Draft Champions team after taking Jacob deGrom with the No. 1 pick instead of the usual pick of Ronald Acuna.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis explains to Howard Bender how he built his NFBC Draft Champions team after taking Jacob deGrom with the No. 1 pick instead of the usual pick of Ronald Acuna.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/jacob-degrom-over-ronald-acuna-at-no-1-overall</guid><itunes:image href="https://artwork.captivate.fm/a7b56c81-b9bb-4426-b8c5-e582cda8fb54/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 25 Feb 2021 10:56:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/27fd93f5-acb1-4e69-8009-19ec64d13921/default.mp3" length="37842164" type="audio/mpeg"/><itunes:duration>39:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>134</itunes:episode><podcast:episode>134</podcast:episode><itunes:summary>
Adam Ronis explains to Howard Bender how he built his NFBC Draft Champions team after taking Jacob deGrom with the No. 1 pick instead of the usual pick of Ronald Acuna.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Sweats &amp; Prop Bets</title><itunes:title>NBA Sweats &amp; Prop Bets</itunes:title><description><![CDATA[<p>Howard Bender highlights some of his prop bets taken in the FSGA Futures & Prop Bets Draft while Adam Ronis sweats out some of his favorite NBA bets on the night.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender highlights some of his prop bets taken in the FSGA Futures & Prop Bets Draft while Adam Ronis sweats out some of his favorite NBA bets on the night.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-sweats-prop-bets</guid><itunes:image href="https://artwork.captivate.fm/5c5b7592-442a-4610-b431-5e0e1ebf830f/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 24 Feb 2021 09:06:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ed8c607-6152-4942-8b49-91083c1c8d46/default.mp3" length="33294452" type="audio/mpeg"/><itunes:duration>34:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>133</itunes:episode><podcast:episode>133</podcast:episode><itunes:summary>
Howard Bender highlights some of his prop bets taken in the FSGA Futures &amp; Prop Bets Draft while Adam Ronis sweats out some of his favorite NBA bets on the night.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>FSGA Fantasy Baseball Champions League Draft Thoughts</title><itunes:title>FSGA Fantasy Baseball Champions League Draft Thoughts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the FSGA Fantasy Baseball Champions League Draft, including picks, strategies and potential trends you need to keep an eye on as you prepare for your own drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the FSGA Fantasy Baseball Champions League Draft, including picks, strategies and potential trends you need to keep an eye on as you prepare for your own drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fsga-fantasy-baseball-champions-league-draft-thoughts</guid><itunes:image href="https://artwork.captivate.fm/545ca44d-9093-4027-8c8a-9bf5db8b587c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 23 Feb 2021 11:43:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c77a210c-cad0-4722-a048-787a40537225/default.mp3" length="54759590" type="audio/mpeg"/><itunes:duration>57:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>132</itunes:episode><podcast:episode>132</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the FSGA Fantasy Baseball Champions League Draft, including picks, strategies and potential trends you need to keep an eye on as you prepare for your own drafts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Wentz is a Colt and Tatis, Jr. is Filthy Rich</title><itunes:title>Wentz is a Colt and Tatis, Jr. is Filthy Rich</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the trade that sent QB Carson Wentz from the Eagles to the Colts and weigh in on the 14-year, $340M mega-contract signed by Padres shortstop Fernando Tatis, Jr.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the trade that sent QB Carson Wentz from the Eagles to the Colts and weigh in on the 14-year, $340M mega-contract signed by Padres shortstop Fernando Tatis, Jr.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/wentz-is-a-colt-and-tatis-jr-is-filthy-rich</guid><itunes:image href="https://artwork.captivate.fm/0425cecf-351c-4ad9-af7e-3f32afe01ddd/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 19 Feb 2021 09:58:45 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0acb8d1a-6f7b-4e80-b510-6e0a8fbb70d8/default.mp3" length="45059060" type="audio/mpeg"/><itunes:duration>46:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>131</itunes:episode><podcast:episode>131</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the trade that sent QB Carson Wentz from the Eagles to the Colts and weigh in on the 14-year, $340M mega-contract signed by Padres shortstop Fernando Tatis, Jr.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>What We Miss Without Live Drafts</title><itunes:title>What We Miss Without Live Drafts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down the LABR Mixed Draft while lamenting over what we miss with all of our drafts now taking place online.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down the LABR Mixed Draft while lamenting over what we miss with all of our drafts now taking place online.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/what-we-miss-without-live-drafts</guid><itunes:image href="https://artwork.captivate.fm/7fd49b68-0cbe-4694-b190-7e7b97607baa/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 18 Feb 2021 10:35:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d782261-a72b-4b66-b3d3-24a3f64588e5/default.mp3" length="57534836" type="audio/mpeg"/><itunes:duration>59:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>130</itunes:episode><podcast:episode>130</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis break down the LABR Mixed Draft while lamenting over what we miss with all of our drafts now taking place online.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>1st Mock Draft Breakdown of the Fantasy Baseball Season</title><itunes:title>1st Mock Draft Breakdown of the Fantasy Baseball Season</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down Howard’s first go-around with the Mock Draft Army as we gear up for the 2021 fantasy baseball season</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down Howard’s first go-around with the Mock Draft Army as we gear up for the 2021 fantasy baseball season</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/1st-mock-draft-breakdown-of-the-fantasy-baseball-season</guid><itunes:image href="https://artwork.captivate.fm/2ac4f75e-59fc-4940-80bb-399a47174133/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 17 Feb 2021 12:10:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d1822283-b628-4b61-97e2-7f134cebb2a1/default.mp3" length="37595606" type="audio/mpeg"/><itunes:duration>39:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>129</itunes:episode><podcast:episode>129</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis break down Howard’s first go-around with the Mock Draft Army as we gear up for the 2021 fantasy baseball season</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Prepping for Fantasy Baseball</title><itunes:title>Prepping for Fantasy Baseball</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis share their thoughts on how they start their initial prep work for the upcoming fantasy baseball season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis share their thoughts on how they start their initial prep work for the upcoming fantasy baseball season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/prepping-for-fantasy-baseball</guid><itunes:image href="https://artwork.captivate.fm/bf336075-6f59-43a6-b2a0-c62f871ec991/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 16 Feb 2021 09:23:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a30e60f6-3946-4072-a51c-4f52b5d431de/default.mp3" length="37378685" type="audio/mpeg"/><itunes:duration>38:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>128</itunes:episode><podcast:episode>128</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis share their thoughts on how they start their initial prep work for the upcoming fantasy baseball season.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Do You Ever Order the Meatloaf?</title><itunes:title>Do You Ever Order the Meatloaf?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis debate the job of a beat writer during COVID times, plus, the age-old question of “Do you ever order the meatloaf?”</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis debate the job of a beat writer during COVID times, plus, the age-old question of “Do you ever order the meatloaf?”</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/do-you-ever-order-the-meatloaf</guid><itunes:image href="https://artwork.captivate.fm/fd134e5e-c2a3-452a-8e64-0194fcef2665/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 12 Feb 2021 11:09:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5df1976a-e652-498b-bb05-9fc21b8ae743/default.mp3" length="53028874" type="audio/mpeg"/><itunes:duration>55:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>127</itunes:episode><podcast:episode>127</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis debate the job of a beat writer during COVID times, plus, the age-old question of “Do you ever order the meatloaf?”</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Tips for Aspiring Podcasters</title><itunes:title>Tips for Aspiring Podcasters</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis thank the FSWA for giving the Best Multi-Sport Podcast award to Ante Up and deliver some tips for those looking to break into broadcasting/podcasting in the fantasy sports industry.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis thank the FSWA for giving the Best Multi-Sport Podcast award to Ante Up and deliver some tips for those looking to break into broadcasting/podcasting in the fantasy sports industry.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/tips-for-aspiring-podcasters</guid><itunes:image href="https://artwork.captivate.fm/40138f7c-d6fb-491d-b3c5-4557e594bf0c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 11 Feb 2021 09:55:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4ea8c39-7990-41b6-85dc-ff00be3899b7/default.mp3" length="31349770" type="audio/mpeg"/><itunes:duration>32:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>126</itunes:episode><podcast:episode>126</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis thank the FSWA for giving the Best Multi-Sport Podcast award to Ante Up and deliver some tips for those looking to break into broadcasting/podcasting in the fantasy sports industry.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Prop Sweats &amp; A Dead Ball in MLB?</title><itunes:title>NBA Prop Sweats &amp; A Dead Ball in MLB?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the NBA props sweats Adam gets and more concerns over how MLB is altering the baseball and changing the game.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the NBA props sweats Adam gets and more concerns over how MLB is altering the baseball and changing the game.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-prop-sweats-a-dead-ball-in-mlb</guid><itunes:image href="https://artwork.captivate.fm/5a3f0907-2855-4226-81fa-5160c1f4d762/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 10 Feb 2021 09:56:08 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/005f5bbe-03a3-4fef-a707-37ad632e4a9e/default.mp3" length="39649930" type="audio/mpeg"/><itunes:duration>41:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>125</itunes:episode><podcast:episode>125</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the NBA props sweats Adam gets and more concerns over how MLB is altering the baseball and changing the game.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Super Bowl LV Wrap Up &amp; Fantasy Baseball Industry League Drama</title><itunes:title>Super Bowl LV Wrap Up &amp; Fantasy Baseball Industry League Drama</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their final thoughts on Super Bowl 55 with a look ahead at the Bucs and Chiefs in 2021. Also, the guys discuss fantasy baseball industry leagues and the drama that always ensues.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their final thoughts on Super Bowl 55 with a look ahead at the Bucs and Chiefs in 2021. Also, the guys discuss fantasy baseball industry leagues and the drama that always ensues.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/super-bowl-lv-wrap-up-fantasy-baseball-industry-league-drama</guid><itunes:image href="https://artwork.captivate.fm/c00723ee-f0fe-465d-8f27-9e77c45b3445/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 09 Feb 2021 13:29:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3959cd84-4bcf-4b66-b3b2-c361f0967310/default.mp3" length="49402378" type="audio/mpeg"/><itunes:duration>51:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>124</itunes:episode><podcast:episode>124</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis give their final thoughts on Super Bowl 55 with a look ahead at the Bucs and Chiefs in 2021. Also, the guys discuss fantasy baseball industry leagues and the drama that always ensues.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Super Bowl LV Picks and Prop Bets to Make</title><itunes:title>Super Bowl LV Picks and Prop Bets to Make</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis share their picks for Super Bowl 55 and dish out some of their favorite prop bets to make for the big game on Sunday.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis share their picks for Super Bowl 55 and dish out some of their favorite prop bets to make for the big game on Sunday.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/super-bowl-lv-picks-and-prop-bets-to-make</guid><itunes:image href="https://artwork.captivate.fm/8e0ac9c4-7262-47bf-84d0-8bb2f4914bcc/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 05 Feb 2021 09:23:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbc91e70-1c60-4f1c-8939-bdcae66a4dfd/default.mp3" length="38874634" type="audio/mpeg"/><itunes:duration>40:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>123</itunes:episode><podcast:episode>123</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis share their picks for Super Bowl 55 and dish out some of their favorite prop bets to make for the big game on Sunday.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB Hot Stove Sizzles &amp; Will Jameis WInston Ever Be the Saints Starting QB?</title><itunes:title>MLB Hot Stove Sizzles &amp; Will Jameis WInston Ever Be the Saints Starting QB?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cover all the latest top stories around sports from both the betting and fantasy angles.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cover all the latest top stories around sports from both the betting and fantasy angles.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-hot-stove-sizzles-will-jameis-winston-ever-be-the-saints-starting-qb</guid><itunes:image href="https://artwork.captivate.fm/b44755aa-aed7-4992-9b68-fb1bd91d9ff9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 04 Feb 2021 08:57:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6a48d6ec-091c-473a-8902-b66cba18ceef/default.mp3" length="39821962" type="audio/mpeg"/><itunes:duration>41:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>122</itunes:episode><podcast:episode>122</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis cover all the latest top stories around sports from both the betting and fantasy angles.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Bet What You Know, Courtside Karen &amp; Big Ben Will Work for Food</title><itunes:title>Bet What You Know, Courtside Karen &amp; Big Ben Will Work for Food</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from in-game betting, player props, the Courtside Karen debacle and Ben Roethlisberger’s willingness to play for peanuts. Put your phones down and give a listen!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss everything from in-game betting, player props, the Courtside Karen debacle and Ben Roethlisberger’s willingness to play for peanuts. Put your phones down and give a listen!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/bet-what-you-know-courtside-karen-big-ben-will-work-for-food</guid><itunes:image href="https://artwork.captivate.fm/6fc0047b-f6d2-48cc-bf5b-973abbe88897/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 03 Feb 2021 10:07:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc2bfd8e-c552-42ef-9bc3-03cde7fdacd6/default.mp3" length="54383629" type="audio/mpeg"/><itunes:duration>56:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>121</itunes:episode><podcast:episode>121</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss everything from in-game betting, player props, the Courtside Karen debacle and Ben Roethlisberger’s willingness to play for peanuts. Put your phones down and give a listen!</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Howard Catches Up</title><itunes:title>Howard Catches Up</itunes:title><description><![CDATA[<p>Adam Ronis helps Howard Bender catch up on everything he missed while on vacation, including the Rams/Lions trade, MLB free agent signings and how Conor McGregor got his brains beat in.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis helps Howard Bender catch up on everything he missed while on vacation, including the Rams/Lions trade, MLB free agent signings and how Conor McGregor got his brains beat in.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/howard-catches-up</guid><itunes:image href="https://artwork.captivate.fm/2f45c114-b5ac-4b93-8a7f-defe9f8ca345/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 02 Feb 2021 09:06:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a1a997d6-c336-4c1a-b9a0-faca1a9feb22/default.mp3" length="42853258" type="audio/mpeg"/><itunes:duration>44:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>120</itunes:episode><podcast:episode>120</podcast:episode><itunes:summary>
Adam Ronis helps Howard Bender catch up on everything he missed while on vacation, including the Rams/Lions trade, MLB free agent signings and how Conor McGregor got his brains beat in.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Inside the Mind of a High Stakes Player</title><itunes:title>Inside the Mind of a High Stakes Player</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Matt Modica, one of the top high stakes Fantasy Baseball players. Modica talks about what makes him successful and looks at some of the trends in early draft and hold leagues.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Matt Modica, one of the top high stakes Fantasy Baseball players. Modica talks about what makes him successful and looks at some of the trends in early draft and hold leagues.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/inside-the-mind-of-a-high-stakes-player</guid><itunes:image href="https://artwork.captivate.fm/94f2a018-9c16-4e87-893e-decd0c475624/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 29 Jan 2021 10:10:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4abb5975-656a-4326-93f9-55f8fad93d34/default.mp3" length="42782218" type="audio/mpeg"/><itunes:duration>44:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>119</itunes:episode><podcast:episode>119</podcast:episode><itunes:summary>
Adam Ronis is joined by Matt Modica, one of the top high stakes Fantasy Baseball players. Modica talks about what makes him successful and looks at some of the trends in early draft and hold leagues.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Getting Ready for Fantasy Baseball</title><itunes:title>Getting Ready for Fantasy Baseball</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Greg Jewett of Fantasy Alarm to talk about the steps in getting ready for the Fantasy Baseball season and talk about some of the recent free agent signings and trades.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Greg Jewett of Fantasy Alarm to talk about the steps in getting ready for the Fantasy Baseball season and talk about some of the recent free agent signings and trades.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/getting-ready-for-fantasy-baseball</guid><itunes:image href="https://artwork.captivate.fm/4a6cb98e-4f6e-4961-8c7e-35eff4dc8e96/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 28 Jan 2021 10:30:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5dc6e6e-f406-4977-a072-065f911d1f8b/default.mp3" length="37374346" type="audio/mpeg"/><itunes:duration>38:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>118</itunes:episode><podcast:episode>118</podcast:episode><itunes:summary>
Adam Ronis is joined by Greg Jewett of Fantasy Alarm to talk about the steps in getting ready for the Fantasy Baseball season and talk about some of the recent free agent signings and trades.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Adam&apos;s Kid, A Sad Bills Fan and Mets Optimism</title><itunes:title>Adam&apos;s Kid, A Sad Bills Fan and Mets Optimism</itunes:title><description><![CDATA[<p>Adam Ronis and Micheal Florio of NFL Network and RotoBaller talk about the Bills season, how one bad week in fantasy football can ruin your season, discuss Florio’s rise in the fantasy industry and optimism for two Mets fans.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Micheal Florio of NFL Network and RotoBaller talk about the Bills season, how one bad week in fantasy football can ruin your season, discuss Florio’s rise in the fantasy industry and optimism for two Mets fans.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/adams-kid-a-sad-bills-fan-and-mets-optimism</guid><itunes:image href="https://artwork.captivate.fm/d7635f3b-9c0b-45e1-ade8-9e460fb37a34/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 27 Jan 2021 10:08:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/15dd6224-f33d-4203-aec3-9138b22019a3/default.mp3" length="45370378" type="audio/mpeg"/><itunes:duration>47:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>117</itunes:episode><podcast:episode>117</podcast:episode><itunes:summary>
Adam Ronis and Micheal Florio of NFL Network and RotoBaller talk about the Bills season, how one bad week in fantasy football can ruin your season, discuss Florio’s rise in the fantasy industry and optimism for two Mets fans.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Championships Recap and NBA Betting Talk</title><itunes:title>NFL Championships Recap and NBA Betting Talk</itunes:title><description><![CDATA[<p>Adam Ronis and Corey Parson from Sports Illustrated remember the days they worked together on radio, review the NFL championship game and give their thoughts on the NBA and betting on hoops.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Corey Parson from Sports Illustrated remember the days they worked together on radio, review the NFL championship game and give their thoughts on the NBA and betting on hoops.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-championships-recap-and-nba-betting-talk</guid><itunes:image href="https://artwork.captivate.fm/fb865c9f-e6b1-457f-9209-0a83da011eeb/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 26 Jan 2021 06:57:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/845ca636-a92f-4a18-8aa9-1be85bb9dfbf/default.mp3" length="40483210" type="audio/mpeg"/><itunes:duration>42:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>116</itunes:episode><podcast:episode>116</podcast:episode><itunes:summary>
Adam Ronis and Corey Parson from Sports Illustrated remember the days they worked together on radio, review the NFL championship game and give their thoughts on the NBA and betting on hoops.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Conference Championship Picks, COVID in the NBA and planning Howard&apos;s Death</title><itunes:title>NFL Conference Championship Picks, COVID in the NBA and planning Howard&apos;s Death</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer their picks against the spread for the NFL Conference Championship games, discuss the COVID crisis in NBA and then let everything else go off the rails.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer their picks against the spread for the NFL Conference Championship games, discuss the COVID crisis in NBA and then let everything else go off the rails.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-conference-championship-picks-covid-in-the-nba-and-planning-howards-death</guid><itunes:image href="https://artwork.captivate.fm/7ae530a3-dcda-4ed8-9962-3314036ad7c5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 22 Jan 2021 09:41:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f34a815-9615-4752-a3af-4eab29b4680a/default.mp3" length="45917578" type="audio/mpeg"/><itunes:duration>47:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>115</itunes:episode><podcast:episode>115</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis offer their picks against the spread for the NFL Conference Championship games, discuss the COVID crisis in NBA and then let everything else go off the rails.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The Deshaun Watson Sweepstakes &amp; NFL Conference Championship Props</title><itunes:title>The Deshaun Watson Sweepstakes &amp; NFL Conference Championship Props</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the best potential landing sports for Deshaun Watson and also offer up a look at some of the NFL Conference Championships props.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the best potential landing sports for Deshaun Watson and also offer up a look at some of the NFL Conference Championships props.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-deshaun-watson-sweepstakes-nfl-conference-championship-props</guid><itunes:image href="https://artwork.captivate.fm/7b658125-2af9-41b7-a388-6fba32927149/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 21 Jan 2021 09:11:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/73056a3b-61e8-4f6c-89df-521db17f69c2/default.mp3" length="35415628" type="audio/mpeg"/><itunes:duration>36:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>114</itunes:episode><podcast:episode>114</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the best potential landing sports for Deshaun Watson and also offer up a look at some of the NFL Conference Championships props.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Moving on from Football: MLB Draft &amp; Hold Strategies</title><itunes:title>Moving on from Football: MLB Draft &amp; Hold Strategies</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis gear up for the beginning of fantasy baseball with a discussion on the NFBC Draft & Hold format and strategies employed in drafts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis gear up for the beginning of fantasy baseball with a discussion on the NFBC Draft & Hold format and strategies employed in drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/moving-on-from-football-mlb-draft-hold-strategies</guid><itunes:image href="https://artwork.captivate.fm/922cb01c-e1e0-41bf-8585-f43c3221fa3e/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 20 Jan 2021 10:12:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6043a1a-69e3-41c5-9cf2-a148d7fd5889/default.mp3" length="39604685" type="audio/mpeg"/><itunes:duration>41:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>113</itunes:episode><podcast:episode>113</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis gear up for the beginning of fantasy baseball with a discussion on the NFBC Draft &amp; Hold format and strategies employed in drafts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Divisional Playoff Round Wrap-Up</title><itunes:title>NFL Divisional Playoff Round Wrap-Up</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis tally up their NFL Divisional Round bets, share thoughts on the weekend’s games and take a very early look at the upcoming Conference Championships.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis tally up their NFL Divisional Round bets, share thoughts on the weekend’s games and take a very early look at the upcoming Conference Championships.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-divisional-playoff-round-wrap-up</guid><itunes:image href="https://artwork.captivate.fm/6298f16d-f56b-4ea8-b9ef-a2d908ee664d/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 19 Jan 2021 09:04:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/445efe58-2428-4f3e-87b4-67fa1507a324/default.mp3" length="38771788" type="audio/mpeg"/><itunes:duration>40:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>112</itunes:episode><podcast:episode>112</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis tally up their NFL Divisional Round bets, share thoughts on the weekend’s games and take a very early look at the upcoming Conference Championships.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Divisional Round Playoff Picks Against the Spread (ATS)</title><itunes:title>NFL Divisional Round Playoff Picks Against the Spread (ATS)</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis go over the point spreads and game totals and make their picks for the NFL Divisional Round games of the playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis go over the point spreads and game totals and make their picks for the NFL Divisional Round games of the playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-divisional-round-playoff-picks-against-the-spread-ats</guid><itunes:image href="https://artwork.captivate.fm/9a278c1e-eeb7-4446-8e8f-b14e2d4091f9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 15 Jan 2021 09:25:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/97e00d69-a35a-4a47-af1c-78c20f1a481d/default.mp3" length="33563980" type="audio/mpeg"/><itunes:duration>34:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>111</itunes:episode><podcast:episode>111</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis go over the point spreads and game totals and make their picks for the NFL Divisional Round games of the playoffs.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Trades, Prima Donna Players &amp; Why We Enable Them</title><itunes:title>NBA Trades, Prima Donna Players &amp; Why We Enable Them</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Rockets trade of James Harden to the Brooklyn Nets and the horrible direction sports is taking as we allow players to act out like petulant children in order to get what they want.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Rockets trade of James Harden to the Brooklyn Nets and the horrible direction sports is taking as we allow players to act out like petulant children in order to get what they want.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-trades-prima-donna-players-why-we-enable-them</guid><itunes:image href="https://artwork.captivate.fm/ab22116f-68d7-4194-ab37-f8c5c57379f6/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 14 Jan 2021 09:22:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c4b9305-e9b4-4156-a0fe-c9138ca60658/default.mp3" length="48878284" type="audio/mpeg"/><itunes:duration>50:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>110</itunes:episode><podcast:episode>110</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the Rockets trade of James Harden to the Brooklyn Nets and the horrible direction sports is taking as we allow players to act out like petulant children in order to get what they want.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Playoffs: Great Players, Lousy Match-Ups</title><itunes:title>NFL Playoffs: Great Players, Lousy Match-Ups</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis focus on those star players in the NFL who have terrible match-ups in the Divisional Round of the playoffs and what to expect from them.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis focus on those star players in the NFL who have terrible match-ups in the Divisional Round of the playoffs and what to expect from them.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-playoffs-great-players-lousy-match-ups</guid><itunes:image href="https://artwork.captivate.fm/f44bd1fc-4635-47d0-be49-e59e9b0083bd/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 13 Jan 2021 10:02:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/16d5847f-5ae9-467d-8f40-aa2efd6b327a/default.mp3" length="25687756" type="audio/mpeg"/><itunes:duration>26:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>109</itunes:episode><podcast:episode>109</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis focus on those star players in the NFL who have terrible match-ups in the Divisional Round of the playoffs and what to expect from them.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Playoffs: Wild Card Recap &amp; Early Leans ATS for Divisional Round</title><itunes:title>NFL Playoffs: Wild Card Recap &amp; Early Leans ATS for Divisional Round</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis give their thoughts on how everything played out for NFL Super Wild Card Weekend and what their early spread leans are for the upcoming Divisional Round.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis give their thoughts on how everything played out for NFL Super Wild Card Weekend and what their early spread leans are for the upcoming Divisional Round.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-playoffs-wild-card-recap-early-leans-ats-for-divisional-round</guid><itunes:image href="https://artwork.captivate.fm/7e0c8239-f62c-4ebe-8bc2-3444b0fc0cb9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 12 Jan 2021 10:02:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c58efe39-0375-45ff-b9a1-c9616cad8058/default.mp3" length="33440332" type="audio/mpeg"/><itunes:duration>34:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis give their thoughts on how everything played out for NFL Super Wild Card Weekend and what their early spread leans are for the upcoming Divisional Round.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Wild Card Weekend Picks ATS &amp; Indians/Mets Trade Analysis</title><itunes:title>NFL Wild Card Weekend Picks ATS &amp; Indians/Mets Trade Analysis</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer their picks against the spread for NFL Wild Card Weekend and also throw down some analysis on the blockbuster MLB deal between the Mets and Indians.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer their picks against the spread for NFL Wild Card Weekend and also throw down some analysis on the blockbuster MLB deal between the Mets and Indians.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-wild-card-weekend-picks-ats-indiansmets-trade-analysis</guid><itunes:image href="https://artwork.captivate.fm/99377343-3c3a-4c02-b296-7d2bf0d27264/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 08 Jan 2021 10:18:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94e9001e-c368-4474-838c-9c4fc129854f/default.mp3" length="50072524" type="audio/mpeg"/><itunes:duration>52:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>107</itunes:episode><podcast:episode>107</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis offer their picks against the spread for NFL Wild Card Weekend and also throw down some analysis on the blockbuster MLB deal between the Mets and Indians.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Injuries &amp; COVID Impact on NFL Wild Card Weekend</title><itunes:title>Injuries &amp; COVID Impact on NFL Wild Card Weekend</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest injuries and how they and the spike in COVID cases are impacting the NFL Wild Card Weekend games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest injuries and how they and the spike in COVID cases are impacting the NFL Wild Card Weekend games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/injuries-covid-impact-on-nfl-wild-card-weekend</guid><itunes:image href="https://artwork.captivate.fm/2f5f1c4e-1e0c-44fb-92bf-0aad18d28495/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 07 Jan 2021 09:23:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f90fbb09-520a-461b-a65a-19a17e1950ca/default.mp3" length="50434636" type="audio/mpeg"/><itunes:duration>52:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the latest injuries and how they and the spike in COVID cases are impacting the NFL Wild Card Weekend games.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Adjusting Betting Patterns in the Time of COVID</title><itunes:title>Adjusting Betting Patterns in the Time of COVID</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how COVID and the preparations by leagues for it have changed certain aspects of the games and how/why you should adjust your betting patterns.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how COVID and the preparations by leagues for it have changed certain aspects of the games and how/why you should adjust your betting patterns.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/adjusting-betting-patterns-in-the-time-of-covid</guid><itunes:image href="https://artwork.captivate.fm/19991f8a-776f-4e17-a384-445e0dcfddf0/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 06 Jan 2021 09:43:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/15c43d88-8484-468f-a03a-4cee13b14cce/default.mp3" length="43935820" type="audio/mpeg"/><itunes:duration>45:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss how COVID and the preparations by leagues for it have changed certain aspects of the games and how/why you should adjust your betting patterns.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Wild Card Weekend: The NFC Games Look Lame</title><itunes:title>NFL Wild Card Weekend: The NFC Games Look Lame</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a look at the NFL playoffs and how much better the AFC games look than the NFC for Wild Card weekend.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a look at the NFL playoffs and how much better the AFC games look than the NFC for Wild Card weekend.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-wild-card-weekend-the-nfc-games-look-lame</guid><itunes:image href="https://artwork.captivate.fm/486b32fd-6ede-4154-8992-f555e5c0df6a/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 05 Jan 2021 14:04:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/613168e6-bd88-458c-bf36-db5aacda9efa/default.mp3" length="40361164" type="audio/mpeg"/><itunes:duration>42:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis take a look at the NFL playoffs and how much better the AFC games look than the NFC for Wild Card weekend.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Owners Must Say No to NFL Week 17</title><itunes:title>Fantasy Owners Must Say No to NFL Week 17</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest NFL news and how it causes all sorts of problems for people who insist on playing their fantasy football leagues through Week 17.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest NFL news and how it causes all sorts of problems for people who insist on playing their fantasy football leagues through Week 17.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-owners-must-say-no-to-nfl-week-17</guid><itunes:image href="https://artwork.captivate.fm/c23e1427-cd37-4db8-ba2d-0210dc7d8bf4/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 31 Dec 2020 09:22:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1812c458-d298-4fda-ab29-fa2548040b20/default.mp3" length="35668684" type="audio/mpeg"/><itunes:duration>37:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the latest NFL news and how it causes all sorts of problems for people who insist on playing their fantasy football leagues through Week 17.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Something to Play For</title><itunes:title>Something to Play For</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis start the discussion for NFL Week 17 and try to figure out which teams have the most to play for and who you want to avoid in fantasy, both seasonal and daily.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis start the discussion for NFL Week 17 and try to figure out which teams have the most to play for and who you want to avoid in fantasy, both seasonal and daily.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/something-to-play-for</guid><itunes:image href="https://artwork.captivate.fm/82cf6a96-6fa0-4fd8-844d-60c4f825dc38/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 30 Dec 2020 11:27:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2eee34e3-7a22-4794-8b71-168353cebf47/default.mp3" length="53891788" type="audio/mpeg"/><itunes:duration>56:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis start the discussion for NFL Week 17 and try to figure out which teams have the most to play for and who you want to avoid in fantasy, both seasonal and daily.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Boastin&apos; &amp; Bitchin&apos;: Fantasy Football Championships Won and Lost</title><itunes:title>Boastin&apos; &amp; Bitchin&apos;: Fantasy Football Championships Won and Lost</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss titles won and lost, bad beats and Adam’s inability to emotionally accept his losses.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss titles won and lost, bad beats and Adam’s inability to emotionally accept his losses.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/boastin-bitchin-fantasy-football-championships-won-and-lost</guid><itunes:image href="https://artwork.captivate.fm/0993f302-9e18-41c5-8f04-97b8c687bea3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 29 Dec 2020 13:53:21 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0795c1b-724c-4098-a794-f37e43bbf3b6/default.mp3" length="48476236" type="audio/mpeg"/><itunes:duration>50:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss titles won and lost, bad beats and Adam’s inability to emotionally accept his losses.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 16 Breakdown</title><itunes:title>NFL Week 16 Breakdown</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis send you off into the holidays with a full breakdown of NFL Week 16 from both a fantasy and wagering perspective.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis send you off into the holidays with a full breakdown of NFL Week 16 from both a fantasy and wagering perspective.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-16-breakdown</guid><itunes:image href="https://artwork.captivate.fm/771b6fa1-879d-4a42-86ce-ee963007bca3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 24 Dec 2020 09:38:10 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cf82698-1c48-4c79-babf-28d28c20229b/default.mp3" length="62275660" type="audio/mpeg"/><itunes:duration>01:04:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis send you off into the holidays with a full breakdown of NFL Week 16 from both a fantasy and wagering perspective.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Before Family: Working the Waiver Wire During Championship Week</title><itunes:title>Fantasy Before Family: Working the Waiver Wire During Championship Week</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the things it takes to cap off your season with a fantasy football championship and how taking off for Christmas isn’t one of them.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the things it takes to cap off your season with a fantasy football championship and how taking off for Christmas isn’t one of them.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-before-family-working-the-waiver-wire-during-championship-week</guid><itunes:image href="https://artwork.captivate.fm/2dc7d246-eee7-4e82-836c-c485e4adb5b7/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 23 Dec 2020 12:25:25 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b1825f0e-d175-4516-ad10-7cde50a4d652/default.mp3" length="30329163" type="audio/mpeg"/><itunes:duration>31:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the things it takes to cap off your season with a fantasy football championship and how taking off for Christmas isn’t one of them.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Wrapping Up NFL Week 15 &amp; Fantasy Football Championship Week Free Agents</title><itunes:title>Wrapping Up NFL Week 15 &amp; Fantasy Football Championship Week Free Agents</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 15 with an eye on Fantasy Football Championship Week 16 free agents, trap plays and studs you can’t sit.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up NFL Week 15 with an eye on Fantasy Football Championship Week 16 free agents, trap plays and studs you can’t sit.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/wrapping-up-nfl-week-15-fantasy-football-championship-week-free-agents</guid><itunes:image href="https://artwork.captivate.fm/028b41db-1d6a-4be7-a250-e584362024d5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 22 Dec 2020 10:11:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/15489c97-307b-4c9d-a9dd-8d3295a5acdd/default.mp3" length="54349131" type="audio/mpeg"/><itunes:duration>56:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis wrap up NFL Week 15 with an eye on Fantasy Football Championship Week 16 free agents, trap plays and studs you can’t sit.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Russell Wilson Owners in Trouble &amp; Other Fantasy Football Tales from NFL Week 15</title><itunes:title>Russell Wilson Owners in Trouble &amp; Other Fantasy Football Tales from NFL Week 15</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap the fantasy football highs and lows from NFL Week 15, including why Russell Wilson owners are in trouble</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap the fantasy football highs and lows from NFL Week 15, including why Russell Wilson owners are in trouble</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/russell-wilson-owners-in-trouble-other-fantasy-football-tales-from-nfl-week-15</guid><itunes:image href="https://artwork.captivate.fm/77f4ffd3-1e22-4d6b-9b64-23a53953dded/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 21 Dec 2020 10:41:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/365541c3-c877-41c4-a0fb-b7d2b82bc75f/default.mp3" length="73276875" type="audio/mpeg"/><itunes:duration>01:16:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap the fantasy football highs and lows from NFL Week 15, including why Russell Wilson owners are in trouble</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Josh Jacobs is Still a Jerk</title><itunes:title>Josh Jacobs is Still a Jerk</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss more of the Josh Jacobs drama and touch on some of the injury and COVID news heading into NFL Week 15 and the fantasy playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss more of the Josh Jacobs drama and touch on some of the injury and COVID news heading into NFL Week 15 and the fantasy playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/josh-jacobs-is-still-a-jerk</guid><itunes:image href="https://artwork.captivate.fm/39f78398-abac-4f98-9b24-6891971de19d/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 17 Dec 2020 09:35:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/50362bfe-4e04-49c2-92fd-21a2dc99b713/default.mp3" length="28808523" type="audio/mpeg"/><itunes:duration>30:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss more of the Josh Jacobs drama and touch on some of the injury and COVID news heading into NFL Week 15 and the fantasy playoffs.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Sifting Through Playoff Waivers</title><itunes:title>Sifting Through Playoff Waivers</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a look at some emerging names from the waiver wire during NFL Week 15 and the fantasy football playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a look at some emerging names from the waiver wire during NFL Week 15 and the fantasy football playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/sifting-through-playoff-waivers</guid><itunes:image href="https://artwork.captivate.fm/7dbe44fa-e14d-497f-9f5e-92a6113545ab/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 16 Dec 2020 08:58:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d27b415-bce9-4816-aacb-f62e6d5c5c2b/default.mp3" length="39620043" type="audio/mpeg"/><itunes:duration>41:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>95</itunes:episode><podcast:episode>95</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis take a look at some emerging names from the waiver wire during NFL Week 15 and the fantasy football playoffs.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Josh Jacobs is a Jerk &amp; the Fantasy Playoffs</title><itunes:title>Josh Jacobs is a Jerk &amp; the Fantasy Playoffs</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis highlight the action from NFL Week 14 and take issue with Josh Jacobs’ Sunday message to fantasy football owners.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis highlight the action from NFL Week 14 and take issue with Josh Jacobs’ Sunday message to fantasy football owners.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/josh-jacobs-is-a-jerk-the-fantasy-playoffs</guid><itunes:image href="https://artwork.captivate.fm/768c5c7f-668d-4952-bebb-8a8e343e52eb/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 15 Dec 2020 10:30:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a878062e-9c87-4daf-9a0d-cf0318f8daa9/default.mp3" length="61099851" type="audio/mpeg"/><itunes:duration>01:03:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>94</itunes:episode><podcast:episode>94</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis highlight the action from NFL Week 14 and take issue with Josh Jacobs’ Sunday message to fantasy football owners.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 14 Picks Against the Spread</title><itunes:title>NFL Week 14 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba pick every game against the spread for NFL Week 14.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba pick every game against the spread for NFL Week 14.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-14-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/28346771-5e49-458f-9c98-6d1314e6a98f/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 11 Dec 2020 14:48:08 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6223c199-d5da-4193-9e03-087bd9e5186c/default.mp3" length="16246347" type="audio/mpeg"/><itunes:duration>16:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>93</itunes:episode><podcast:episode>93</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba pick every game against the spread for NFL Week 14.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Points Matter; Consolation Brackets Don&apos;t</title><itunes:title>Points Matter; Consolation Brackets Don&apos;t</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss why it's important to reward for total points with a playoff spot and why people playing on consolation brackets have no business picking up players.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss why it's important to reward for total points with a playoff spot and why people playing on consolation brackets have no business picking up players.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/points-matter-consolation-brackets-dont</guid><itunes:image href="https://artwork.captivate.fm/be3e4cf2-7dbd-4037-af6b-a674b03a3f70/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 10 Dec 2020 09:03:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d593bbae-0de3-412a-b2cd-b5ba705ad0da/default.mp3" length="45572043" type="audio/mpeg"/><itunes:duration>47:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss why it&apos;s important to reward for total points with a playoff spot and why people playing on consolation brackets have no business picking up players.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Playoff Waivers are Barren</title><itunes:title>Playoff Waivers are Barren</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis try to sift through the garbage to find any semblance of a decent waiver pick-up heading into the fantasy football playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis try to sift through the garbage to find any semblance of a decent waiver pick-up heading into the fantasy football playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/playoff-waivers-are-barren</guid><itunes:image href="https://artwork.captivate.fm/98fb2673-14f5-4a07-a5d8-43a54c12b468/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 09 Dec 2020 09:13:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cf628187-4015-45b3-b8fc-319b365e882e/default.mp3" length="28936779" type="audio/mpeg"/><itunes:duration>30:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>91</itunes:episode><podcast:episode>91</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis try to sift through the garbage to find any semblance of a decent waiver pick-up heading into the fantasy football playoffs.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Monday Night Football Blues</title><itunes:title>Monday Night Football Blues</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis lament over NFL Week 13 Monday Night Football injuries and bad beats in both fantasy football and betting.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis lament over NFL Week 13 Monday Night Football injuries and bad beats in both fantasy football and betting.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/monday-night-football-blues</guid><itunes:image href="https://artwork.captivate.fm/ea942a1b-158d-4d6e-9953-5830550ae13c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 08 Dec 2020 08:38:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/06fb0262-4b1e-4a85-9857-25551f0b2261/default.mp3" length="45906891" type="audio/mpeg"/><itunes:duration>47:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis lament over NFL Week 13 Monday Night Football injuries and bad beats in both fantasy football and betting.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The Great Corey Davis Debate &amp; Other NFL Week 13 Stories</title><itunes:title>The Great Corey Davis Debate &amp; Other NFL Week 13 Stories</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 13 and find themselves in a heated debate over the fantasy value of Titans WR Corey Davis.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 13 and find themselves in a heated debate over the fantasy value of Titans WR Corey Davis.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-great-corey-davis-debate-other-nfl-week-13-stories</guid><itunes:image href="https://artwork.captivate.fm/e0d881f0-5baa-4bc7-9186-1ab4882c959b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 07 Dec 2020 09:35:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/62f9833b-bb7d-4353-993e-fb42d81439e2/default.mp3" length="72889419" type="audio/mpeg"/><itunes:duration>01:15:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap all the action from NFL Week 13 and find themselves in a heated debate over the fantasy value of Titans WR Corey Davis.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 13 Picks Against the Spread</title><itunes:title>NFL Week 13 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their weekly picks against the spread and offer their best bets for NFL Week 13</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their weekly picks against the spread and offer their best bets for NFL Week 13</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-13-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/fa0a136e-62f0-4f03-94d0-dcad05f2633e/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 04 Dec 2020 09:46:10 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/39646038-55db-4dd1-a02e-ee04a686c24e/default.mp3" length="26876235" type="audio/mpeg"/><itunes:duration>28:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba make their weekly picks against the spread and offer their best bets for NFL Week 13</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>An Early Look at the NFL Week 13 Lines &amp; Totals</title><itunes:title>An Early Look at the NFL Week 13 Lines &amp; Totals</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the lines and totals for NFL Week 13 as well as when is the right time to place your bets on these games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the lines and totals for NFL Week 13 as well as when is the right time to place your bets on these games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/an-early-look-at-the-nfl-week-13-lines-totals</guid><itunes:image href="https://artwork.captivate.fm/1a33d847-d0d6-4c84-aa95-bcbf5c810927/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 03 Dec 2020 10:15:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/33cccc37-f70b-4dae-9170-7572b8ffca7e/default.mp3" length="36377163" type="audio/mpeg"/><itunes:duration>37:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the lines and totals for NFL Week 13 as well as when is the right time to place your bets on these games.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 13 Waivers &amp; More COVID Concerns</title><itunes:title>NFL Week 13 Waivers &amp; More COVID Concerns</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis help you sift through the NFL Week 13 waiver wire while also figuring out how all these players will perform after dealing with COVID-19.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis help you sift through the NFL Week 13 waiver wire while also figuring out how all these players will perform after dealing with COVID-19.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-13-waivers-more-covid-concerns</guid><itunes:image href="https://artwork.captivate.fm/707992b8-2c2b-450d-99c7-cf52a37245e3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 02 Dec 2020 09:38:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8258f357-3359-4623-8591-57ff02abfaf1/default.mp3" length="38453186" type="audio/mpeg"/><itunes:duration>40:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis help you sift through the NFL Week 13 waiver wire while also figuring out how all these players will perform after dealing with COVID-19.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>That&apos;s So 2020: The Ravens Conspiracy &amp; Will Fuller Suspended</title><itunes:title>That&apos;s So 2020: The Ravens Conspiracy &amp; Will Fuller Suspended</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how the NFL seems to be favoring the Ravens with their COVID-19 postponements and touch on the disaster that is the Will Fuller suspension.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how the NFL seems to be favoring the Ravens with their COVID-19 postponements and touch on the disaster that is the Will Fuller suspension.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/thats-so-2020-the-ravens-conspiracy-will-fuller-suspended</guid><itunes:image href="https://artwork.captivate.fm/c8e6d547-0163-4380-9623-22a200470593/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 01 Dec 2020 09:45:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2adb55fd-d407-4ee6-a128-20688bb58237/default.mp3" length="52419919" type="audio/mpeg"/><itunes:duration>54:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss how the NFL seems to be favoring the Ravens with their COVID-19 postponements and touch on the disaster that is the Will Fuller suspension.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Tyreek Hill Soars, Derrick Henry Rumbles &amp; Other NFL Week 12 Stories</title><itunes:title>Tyreek Hill Soars, Derrick Henry Rumbles &amp; Other NFL Week 12 Stories</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 12, from the highest of highs to the lowest of Alvin Kamara-like lows for fantasy football</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 12, from the highest of highs to the lowest of Alvin Kamara-like lows for fantasy football</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/tyreek-hill-soars-derrick-henry-rumbles-other-nfl-week-12-stories</guid><itunes:image href="https://artwork.captivate.fm/f73e5bc3-e060-4f48-a102-3187f43a0fa6/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 30 Nov 2020 09:17:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f77d96e2-13a8-4863-99c3-f3b397679d85/default.mp3" length="70750923" type="audio/mpeg"/><itunes:duration>01:13:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap all the action from NFL Week 12, from the highest of highs to the lowest of Alvin Kamara-like lows for fantasy football</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Week 12 Waiver Wire: The Barren Wasteland</title><itunes:title>Week 12 Waiver Wire: The Barren Wasteland</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis sift through the trash bin to try and find potential fantasy football waiver claims for NFL Week 12</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis sift through the trash bin to try and find potential fantasy football waiver claims for NFL Week 12</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/week-12-waiver-wire-the-barren-wasteland</guid><itunes:image href="https://artwork.captivate.fm/877c5d10-3c4c-4d3f-86b5-9ed4e653c28b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 25 Nov 2020 09:04:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b01ac55-d433-4c5b-a6ba-8127a08596ba/default.mp3" length="29482059" type="audio/mpeg"/><itunes:duration>30:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis sift through the trash bin to try and find potential fantasy football waiver claims for NFL Week 12</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Karens Force ESPN to Take Away Taysom Hill&apos;s TE Eligibility</title><itunes:title>Fantasy Karens Force ESPN to Take Away Taysom Hill&apos;s TE Eligibility</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how ESPN double-downed on their mistake by taking away Taysom Hill's TE eligibility for Week 12 fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how ESPN double-downed on their mistake by taking away Taysom Hill's TE eligibility for Week 12 fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-karens-force-espn-to-take-away-taysom-hills-te-eligibility</guid><itunes:image href="https://artwork.captivate.fm/1cd8a233-0f0c-44cb-9b88-715880405709/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 24 Nov 2020 09:17:36 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/69cdaaf3-3cdc-4e6d-9868-8ae84087be70/default.mp3" length="38565967" type="audio/mpeg"/><itunes:duration>40:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss how ESPN double-downed on their mistake by taking away Taysom Hill&apos;s TE eligibility for Week 12 fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Taysom Hill, Joe Burrow, the Yodeler and Other Tales from NFL Week 11</title><itunes:title>Taysom Hill, Joe Burrow, the Yodeler and Other Tales from NFL Week 11</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up all the weekend action from NFL Week 11 and how it impacts the fantasy football world.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up all the weekend action from NFL Week 11 and how it impacts the fantasy football world.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/taysom-hill-joe-burrow-the-yodeler-and-other-tales-from-nfl-week-11</guid><itunes:image href="https://artwork.captivate.fm/b5a4c65e-3950-4790-bfa5-08c7a2abe154/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 23 Nov 2020 09:02:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a4fd994-b4e3-4c43-b4e1-d8c2334f2e07/default.mp3" length="72142155" type="audio/mpeg"/><itunes:duration>01:15:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis wrap up all the weekend action from NFL Week 11 and how it impacts the fantasy football world.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 11 Picks Against the Spread</title><itunes:title>NFL Week 11 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all of the NFL action during Week 11.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all of the NFL action during Week 11.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-11-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/a142169f-6701-4aa3-bd8d-55bf862ee758/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 20 Nov 2020 10:19:13 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d34a89c7-d204-472d-9412-5b438152c572/default.mp3" length="27696459" type="audio/mpeg"/><itunes:duration>28:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba make their picks against the spread for all of the NFL action during Week 11.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The 2020 NBA Draft -- Winners &amp; Losers</title><itunes:title>The 2020 NBA Draft -- Winners &amp; Losers</itunes:title><description><![CDATA[<p>Adam Ronis and special guest Justin Fensterman break down all the action from the 2020 NBA Draft and offer their thoughts on which players landed in the best spots for this season.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and special guest Justin Fensterman break down all the action from the 2020 NBA Draft and offer their thoughts on which players landed in the best spots for this season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-2020-nba-draft-winners-losers</guid><itunes:image href="https://artwork.captivate.fm/6b10c6b7-51d1-4481-9fc3-5f1cd8beebe0/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 19 Nov 2020 09:53:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8219b0ca-deda-4a04-82a7-17bc3d7a8715/default.mp3" length="21720267" type="audio/mpeg"/><itunes:duration>22:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><itunes:summary>
Adam Ronis and special guest Justin Fensterman break down all the action from the 2020 NBA Draft and offer their thoughts on which players landed in the best spots for this season.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Taysom Hill at TE is Trash &amp; Other Sad Waiver Wire Stories</title><itunes:title>Taysom Hill at TE is Trash &amp; Other Sad Waiver Wire Stories</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis weigh in on fantasy platforms giving Taysom Hill tight end eligibility and sift through the trash that is the NFL Week 11 Waiver Wire.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis weigh in on fantasy platforms giving Taysom Hill tight end eligibility and sift through the trash that is the NFL Week 11 Waiver Wire.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/taysom-hill-at-te-is-trash-other-sad-waiver-wire-stories</guid><itunes:image href="https://artwork.captivate.fm/9de674e6-6624-441e-b4aa-68d68fa080b2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 18 Nov 2020 09:33:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a87a4e81-9030-406c-8d9d-3db790bda20d/default.mp3" length="27548235" type="audio/mpeg"/><itunes:duration>28:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis weigh in on fantasy platforms giving Taysom Hill tight end eligibility and sift through the trash that is the NFL Week 11 Waiver Wire.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Scraping the Bottom of the Quarterback Barrel</title><itunes:title>Scraping the Bottom of the Quarterback Barrel</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss how injuries have dramatically ruined the current climate of the quarterback position for fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss how injuries have dramatically ruined the current climate of the quarterback position for fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/scraping-the-bottom-of-the-quarterback-barrel</guid><itunes:image href="https://artwork.captivate.fm/c4343b60-25ef-46d2-b2be-1046af35c7d1/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 17 Nov 2020 09:45:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dacac506-9e1a-466f-bf88-19f9eacfacf2/default.mp3" length="56066452" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss how injuries have dramatically ruined the current climate of the quarterback position for fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>DeAndre Hopkins Highlights a Bizarre NFL Week 10</title><itunes:title>DeAndre Hopkins Highlights a Bizarre NFL Week 10</itunes:title><description><![CDATA[<p>Adam Ronis and special guest Jon Impemba break down all the action from a bizarre NFL Week 10 in fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and special guest Jon Impemba break down all the action from a bizarre NFL Week 10 in fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/deandre-hopkins-highlights-a-bizarre-nfl-week-10</guid><itunes:image href="https://artwork.captivate.fm/cf7c470f-a77f-4959-8b87-a0184f1f1116/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 16 Nov 2020 09:01:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea2935c5-874d-4f49-9703-97ec81436359/default.mp3" length="56615884" type="audio/mpeg"/><itunes:duration>58:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><itunes:summary>
Adam Ronis and special guest Jon Impemba break down all the action from a bizarre NFL Week 10 in fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 10 Picks Against the Spread</title><itunes:title>NFL Week 10 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba run through all the NFL Week 10 action, make their picks against the spread and offer up a few best bets for the weekend.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba run through all the NFL Week 10 action, make their picks against the spread and offer up a few best bets for the weekend.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-10-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/c9c0b404-c89d-4c5d-8e35-08ac4087a80a/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 13 Nov 2020 10:39:08 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b2924de-19cb-4817-a1f4-05db8c6f9e00/default.mp3" length="19329936" type="audio/mpeg"/><itunes:duration>20:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba run through all the NFL Week 10 action, make their picks against the spread and offer up a few best bets for the weekend.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Clyde Edwards-Helaire in the 1st Round Was a Mistake! Accept It!</title><itunes:title>Clyde Edwards-Helaire in the 1st Round Was a Mistake! Accept It!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis argue over whether drafting Clyde Edwards-Helaire in the first round of fantasy football drafts was a mistake. Plus, betting thoughts for Thursday Night Football</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis argue over whether drafting Clyde Edwards-Helaire in the first round of fantasy football drafts was a mistake. Plus, betting thoughts for Thursday Night Football</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/clyde-edwards-helaire-in-the-1st-round-was-a-mistake-accept-it</guid><itunes:image href="https://artwork.captivate.fm/bab9409e-5922-446c-aa15-baa81bbbb11d/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 12 Nov 2020 10:57:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f1416967-9121-485d-a143-079becec93d7/default.mp3" length="40866123" type="audio/mpeg"/><itunes:duration>42:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis argue over whether drafting Clyde Edwards-Helaire in the first round of fantasy football drafts was a mistake. Plus, betting thoughts for Thursday Night Football</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Crushing Your NFL Waiver Wire in Week 10</title><itunes:title>Crushing Your NFL Waiver Wire in Week 10</itunes:title><description><![CDATA[<p>Adam Ronis and special guest Justin Fensterman help you pick up the right fantasy football players from your NFL Week 10 waiver wire while helping you avoid some of the trash too.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and special guest Justin Fensterman help you pick up the right fantasy football players from your NFL Week 10 waiver wire while helping you avoid some of the trash too.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/crushing-your-nfl-waiver-wire-in-week-10</guid><itunes:image href="https://artwork.captivate.fm/61c1c840-cc1e-45ee-a702-2a3d275daf73/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 11 Nov 2020 09:18:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/96a4aa43-909c-4873-9b1f-e3b14023fdf0/default.mp3" length="28011723" type="audio/mpeg"/><itunes:duration>29:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode><itunes:summary>
Adam Ronis and special guest Justin Fensterman help you pick up the right fantasy football players from your NFL Week 10 waiver wire while helping you avoid some of the trash too.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Cry All You Want, Adam. Being a Cowboys Fan is Nothing Like Being a Jets Fan</title><itunes:title>Cry All You Want, Adam. Being a Cowboys Fan is Nothing Like Being a Jets Fan</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis debate which is the worst team to be a fan of this season while also catching you up on all the latest NFL injury news...including broken hearts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis debate which is the worst team to be a fan of this season while also catching you up on all the latest NFL injury news...including broken hearts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/cry-all-you-want-adam-being-a-cowboys-fan-is-nothing-like-being-a-jets-fan</guid><itunes:image href="https://artwork.captivate.fm/c47cd998-78cf-49a0-a2e2-5a05b1e27d27/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 10 Nov 2020 12:16:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/50e206dc-65b2-4d1d-b681-bcfbc7548ff6/default.mp3" length="49745656" type="audio/mpeg"/><itunes:duration>51:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis debate which is the worst team to be a fan of this season while also catching you up on all the latest NFL injury news...including broken hearts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Don&apos;t Sleep on the Saints and other NFL Week 9 Stories</title><itunes:title>Don&apos;t Sleep on the Saints and other NFL Week 9 Stories</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 9 and what the impact is on fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 9 and what the impact is on fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/dont-sleep-on-the-saints-and-other-nfl-week-9-stories</guid><itunes:image href="https://artwork.captivate.fm/48b0e084-eaa0-486f-be97-6b6e7b8f2796/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 09 Nov 2020 09:50:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4068c53f-1755-4e93-b95f-acc9a53b3faa/default.mp3" length="61303755" type="audio/mpeg"/><itunes:duration>01:03:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap all the action from NFL Week 9 and what the impact is on fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 9 Picks Against the Spread</title><itunes:title>NFL Week 9 Picks Against the Spread</itunes:title><description><![CDATA[<p>Jon Impemba and special guest James Grande wrap up Thursday Night Football and make their picks against the spread for the rest of the NFL Week 9 action.</p>
]]></description><content:encoded><![CDATA[<p>Jon Impemba and special guest James Grande wrap up Thursday Night Football and make their picks against the spread for the rest of the NFL Week 9 action.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-9-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/a2aebb0b-cb55-4363-af08-3b6046d85e33/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 06 Nov 2020 09:59:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/881940ec-5c45-43ab-8b8e-4fc5827b44d7/default.mp3" length="21394230" type="audio/mpeg"/><itunes:duration>22:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><itunes:summary>
Jon Impemba and special guest James Grande wrap up Thursday Night Football and make their picks against the spread for the rest of the NFL Week 9 action.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Greed Says COVID Be Damned, Thursday Night Football Plays</title><itunes:title>NFL Greed Says COVID Be Damned, Thursday Night Football Plays</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the major COVID-19 concerns surrounding not just the Packers/49ers on Thursday Night but a rash of COVID cases spreading throughout the rest of the NFL.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the major COVID-19 concerns surrounding not just the Packers/49ers on Thursday Night but a rash of COVID cases spreading throughout the rest of the NFL.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-greed-says-covid-be-damned-thursday-night-football-plays</guid><itunes:image href="https://artwork.captivate.fm/45c11f55-6c6c-475b-9cb9-eee008b4043e/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 05 Nov 2020 09:45:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5f295aa-fe9f-4a4d-a3e3-693afc22d804/default.mp3" length="23149883" type="audio/mpeg"/><itunes:duration>24:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the major COVID-19 concerns surrounding not just the Packers/49ers on Thursday Night but a rash of COVID cases spreading throughout the rest of the NFL.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Should Total Points Matter When a Last Place Team is Relegated?</title><itunes:title>Should Total Points Matter When a Last Place Team is Relegated?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss whether or not a team in last place due to record should be relegated when they have more total points than the five teams in front of them in the standings. Plus Week 9 NFL Waiver Wire talk and the Battle of Corey Davis.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss whether or not a team in last place due to record should be relegated when they have more total points than the five teams in front of them in the standings. Plus Week 9 NFL Waiver Wire talk and the Battle of Corey Davis.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/should-total-points-matter-when-a-last-place-team-is-relegated</guid><itunes:image href="https://artwork.captivate.fm/6a592101-890c-4440-9924-cc49e0d715b8/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 04 Nov 2020 10:49:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/824354b6-4d28-49d3-a14f-bcb501e6a3d8/default.mp3" length="39171915" type="audio/mpeg"/><itunes:duration>40:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss whether or not a team in last place due to record should be relegated when they have more total points than the five teams in front of them in the standings. Plus Week 9 NFL Waiver Wire talk and the Battle of Corey Davis.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Are the 49ers in Worse Shape Than Fantasy Football Owners?</title><itunes:title>Are the 49ers in Worse Shape Than Fantasy Football Owners?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the 49ers loss of George Kittle and Jimmy Garoppolo, the fantasy impact and the array of other injuries we saw in NFL Week 8.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the 49ers loss of George Kittle and Jimmy Garoppolo, the fantasy impact and the array of other injuries we saw in NFL Week 8.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/are-the-49ers-in-worse-shape-than-fantasy-football-owners</guid><itunes:image href="https://artwork.captivate.fm/41107413-1744-4b20-82c5-ffda3d9b7759/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 03 Nov 2020 09:30:42 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9f775541-59fc-4ab9-958d-0abe6a7a102c/default.mp3" length="25830603" type="audio/mpeg"/><itunes:duration>26:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the 49ers loss of George Kittle and Jimmy Garoppolo, the fantasy impact and the array of other injuries we saw in NFL Week 8.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>The Highs &amp; Lows of NFL Week 8</title><itunes:title>The Highs &amp; Lows of NFL Week 8</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 8 with a focus on some of the best and worst for fantasy football owners.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 8 with a focus on some of the best and worst for fantasy football owners.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/the-highs-lows-of-nfl-week-8</guid><itunes:image href="https://artwork.captivate.fm/3c0f786c-c661-4b2e-9198-54b926a68aa3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 02 Nov 2020 09:02:09 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7710d976-3905-4798-94c1-a615c6a63816/default.mp3" length="59278155" type="audio/mpeg"/><itunes:duration>01:01:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap all the action from NFL Week 8 with a focus on some of the best and worst for fantasy football owners.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 8 Picks Against the Spread</title><itunes:title>NFL Week 8 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 8 action you'll see this weekend.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 8 action you'll see this weekend.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-8-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/12501f86-d822-4c72-9009-d058376a9ea3/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 30 Oct 2020 09:17:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c91a8bd-a876-495b-a5e5-016df188b7f9/default.mp3" length="20240331" type="audio/mpeg"/><itunes:duration>21:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba make their picks against the spread for all the NFL Week 8 action you&apos;ll see this weekend.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Is He Good Enough for Me to Stop Calling Him Jamawful?</title><itunes:title>Is He Good Enough for Me to Stop Calling Him Jamawful?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis highlight some of the trickier lineup and roster decisions fantasy football owners are going to have to make here in NFL Week 8.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis highlight some of the trickier lineup and roster decisions fantasy football owners are going to have to make here in NFL Week 8.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/is-he-good-enough-for-me-to-stop-calling-him-jamawful</guid><itunes:image href="https://artwork.captivate.fm/dcba8d19-a609-4fbf-ad9e-507a77812ca2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 29 Oct 2020 09:18:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c4f55b8c-e2d6-4db8-b0c3-99b471ca8b63/default.mp3" length="36974283" type="audio/mpeg"/><itunes:duration>38:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis highlight some of the trickier lineup and roster decisions fantasy football owners are going to have to make here in NFL Week 8.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Overthinking Analytics Hands Dodgers the World Series</title><itunes:title>Overthinking Analytics Hands Dodgers the World Series</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba discuss the controversial removal of Blake Snell from Game 6 which led to the Dodgers winning the 2020 World Series.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba discuss the controversial removal of Blake Snell from Game 6 which led to the Dodgers winning the 2020 World Series.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/overthinking-analytics-hands-dodgers-the-world-series</guid><itunes:image href="https://artwork.captivate.fm/f08a9881-4c64-44d0-a698-6053a08b950e/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 28 Oct 2020 09:57:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ae62412-4942-49c9-94a7-e78d0af991f0/default.mp3" length="24056907" type="audio/mpeg"/><itunes:duration>25:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode><itunes:summary>
Adam Ronis and Jon Impemba discuss the controversial removal of Blake Snell from Game 6 which led to the Dodgers winning the 2020 World Series.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Let&apos;s Just Get to Fantasy Football Waivers for NFL Week 8</title><itunes:title>Let&apos;s Just Get to Fantasy Football Waivers for NFL Week 8</itunes:title><description><![CDATA[<p>Adam Ronis and Dan Malin wrap up NFL Week 7 with an eye on fantasy football waivers for Week 8.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Dan Malin wrap up NFL Week 7 with an eye on fantasy football waivers for Week 8.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/lets-just-get-to-fantasy-football-waivers-for-nfl-week-8</guid><itunes:image href="https://artwork.captivate.fm/6acd31c6-1f08-4d5d-89d5-7428144f2ef7/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 27 Oct 2020 12:09:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1363055c-2077-4b3d-bd48-9477897b49da/default.mp3" length="29707851" type="audio/mpeg"/><itunes:duration>30:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode><itunes:summary>
Adam Ronis and Dan Malin wrap up NFL Week 7 with an eye on fantasy football waivers for Week 8.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 7 Picks Against the Spread</title><itunes:title>NFL Week 7 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba take you through all of the Week 7 action and make their picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba take you through all of the Week 7 action and make their picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-7-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/a606e94d-778d-4173-bdb1-945d693e0810/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 23 Oct 2020 09:51:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/079773aa-f362-49c6-8dcb-5c81ddd6a8f2/default.mp3" length="18213578" type="audio/mpeg"/><itunes:duration>18:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba take you through all of the Week 7 action and make their picks against the spread.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Yes or No to Antonio Brown?</title><itunes:title>Yes or No to Antonio Brown?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis get into a heated debate as to whether Antonio Brown should be welcomed back to the NFL. Plus Thursday Night Football betting thoughts.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis get into a heated debate as to whether Antonio Brown should be welcomed back to the NFL. Plus Thursday Night Football betting thoughts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/yes-or-no-to-antonio-brown</guid><itunes:image href="https://artwork.captivate.fm/0c921cd5-ed07-475a-80fc-1a3c14f6840b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 22 Oct 2020 09:25:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dede2c41-0c73-4dc7-b4fa-5ec2a7cae1e9/default.mp3" length="29116106" type="audio/mpeg"/><itunes:duration>30:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis get into a heated debate as to whether Antonio Brown should be welcomed back to the NFL. Plus Thursday Night Football betting thoughts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Football Waivers: NFL Week 7</title><itunes:title>Fantasy Football Waivers: NFL Week 7</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis sift through a variety of fantasy football waiver wires to help you make the right decisions regarding who to pick up and who to drop during NFL Week 7.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis sift through a variety of fantasy football waiver wires to help you make the right decisions regarding who to pick up and who to drop during NFL Week 7.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-football-waivers-nfl-week-7</guid><itunes:image href="https://artwork.captivate.fm/df751f9e-70cf-44e1-97bf-a95a97aa1879/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 21 Oct 2020 10:06:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ace112a-e9fb-4fda-9fb0-4b9409c8a792/default.mp3" length="29513930" type="audio/mpeg"/><itunes:duration>30:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis sift through a variety of fantasy football waiver wires to help you make the right decisions regarding who to pick up and who to drop during NFL Week 7.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Divisions in Fantasy Football -- Yes or No?</title><itunes:title>Divisions in Fantasy Football -- Yes or No?</itunes:title><description><![CDATA[<p>In the middle of their NFL Week 6 recap, Howard Bender and Adam Ronis end up in a debate as to whether or not using divisions is a good thing or if it just adds too much to the luck factor of the game.</p>
]]></description><content:encoded><![CDATA[<p>In the middle of their NFL Week 6 recap, Howard Bender and Adam Ronis end up in a debate as to whether or not using divisions is a good thing or if it just adds too much to the luck factor of the game.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/divisions-in-fantasy-football-yes-or-no</guid><itunes:image href="https://artwork.captivate.fm/04864f3a-d7c5-4d8e-935c-260b496927a5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 20 Oct 2020 09:43:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/23bd4554-c6fe-4d0f-a6b0-a6b44aca0ed6/default.mp3" length="64957130" type="audio/mpeg"/><itunes:duration>01:07:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><itunes:summary>
In the middle of their NFL Week 6 recap, Howard Bender and Adam Ronis end up in a debate as to whether or not using divisions is a good thing or if it just adds too much to the luck factor of the game.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 6 Picks Against the Spread</title><itunes:title>NFL Week 6 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba run through all the games for NFL Week 6 and make their picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba run through all the games for NFL Week 6 and make their picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-6-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/bda50a2b-ad68-478b-a2c0-21a25b483dda/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 16 Oct 2020 16:22:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/965b4ee5-d6ef-4af1-b87a-cf04a2b5157e/default.mp3" length="15811275" type="audio/mpeg"/><itunes:duration>16:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba run through all the games for NFL Week 6 and make their picks against the spread.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Football Bad Beats &amp; Bad Platforms</title><itunes:title>Fantasy Football Bad Beats &amp; Bad Platforms</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis lament over some of their bad beats in fantasy football and dish on commissioner platforms who stupidly did not prepare for COVID-19 hitting the NFL.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis lament over some of their bad beats in fantasy football and dish on commissioner platforms who stupidly did not prepare for COVID-19 hitting the NFL.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-football-bad-beats-bad-platforms</guid><itunes:image href="https://artwork.captivate.fm/f63173fe-6713-403b-b119-a7ae4a412519/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 15 Oct 2020 15:31:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46c81f51-ac90-4d57-9df3-b8bd2bc433cc/default.mp3" length="34575818" type="audio/mpeg"/><itunes:duration>36:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis lament over some of their bad beats in fantasy football and dish on commissioner platforms who stupidly did not prepare for COVID-19 hitting the NFL.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Football Waiver Wire: NFL Week 6</title><itunes:title>Fantasy Football Waiver Wire: NFL Week 6</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Justin Fensterman to discuss fantasy football waiver claims you're going to want to make as the NFL calendar flips to Week 6.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Justin Fensterman to discuss fantasy football waiver claims you're going to want to make as the NFL calendar flips to Week 6.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-football-waiver-wire-nfl-week-6</guid><itunes:image href="https://artwork.captivate.fm/3b8975f3-79b9-4468-a2ec-7bf3dfd68dd6/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 14 Oct 2020 18:01:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d38865ba-1d39-4232-8288-edfa75473ef5/default.mp3" length="21721034" type="audio/mpeg"/><itunes:duration>22:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><itunes:summary>
Adam Ronis is joined by Justin Fensterman to discuss fantasy football waiver claims you&apos;re going to want to make as the NFL calendar flips to Week 6.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>There&apos;s No Crying in Fantasy Football!</title><itunes:title>There&apos;s No Crying in Fantasy Football!</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis respond to the fantasy football crybabies who think injuries only happen to their teams. Plus some rookie wide receiver talk for Week 6 waivers.</p>
<p></p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis respond to the fantasy football crybabies who think injuries only happen to their teams. Plus some rookie wide receiver talk for Week 6 waivers.</p>
<p></p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/theres-no-crying-in-fantasy-football</guid><itunes:image href="https://artwork.captivate.fm/e4d2ff0c-1c2f-46a5-9dd3-2543411a2f91/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 13 Oct 2020 17:07:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8871e4b6-d5e6-4771-8d80-1405a2d8212b/default.mp3" length="28639178" type="audio/mpeg"/><itunes:duration>29:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis respond to the fantasy football crybabies who think injuries only happen to their teams. Plus some rookie wide receiver talk for Week 6 waivers.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 5 Fantasy Football Recap</title><itunes:title>NFL Week 5 Fantasy Football Recap</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 5 and help fantasy football owners sift through everything from Dak Prescott's injury to Chase Claypool's breakout game to the Atlanta Falcons firing their head coach and general manager.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap all the action from NFL Week 5 and help fantasy football owners sift through everything from Dak Prescott's injury to Chase Claypool's breakout game to the Atlanta Falcons firing their head coach and general manager.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-5-fantasy-football-recap</guid><itunes:image href="https://artwork.captivate.fm/2599e799-7dc6-49ed-ba18-a89a15f7f7d7/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 12 Oct 2020 15:20:33 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/41846d69-b9f0-4b08-903d-d3edfee88e42/default.mp3" length="54380234" type="audio/mpeg"/><itunes:duration>56:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap all the action from NFL Week 5 and help fantasy football owners sift through everything from Dak Prescott&apos;s injury to Chase Claypool&apos;s breakout game to the Atlanta Falcons firing their head coach and general manager.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 5 Picks ATS in Under 10 Minutes</title><itunes:title>NFL Week 5 Picks ATS in Under 10 Minutes</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba waste no time in giving you their NFL Week 5 picks against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba waste no time in giving you their NFL Week 5 picks against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-5-picks-ats-in-under-10-minutes</guid><itunes:image href="https://artwork.captivate.fm/3f8b964c-fbb0-41c9-b71a-617f848ded1c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 09 Oct 2020 16:31:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ed9bbc9-6845-4c0d-a78e-95859cf787a5/default.mp3" length="10108106" type="audio/mpeg"/><itunes:duration>10:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba waste no time in giving you their NFL Week 5 picks against the spread.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Week 5 Waiver Wrap &amp; The Need for More Trading in Fantasy Football</title><itunes:title>Week 5 Waiver Wrap &amp; The Need for More Trading in Fantasy Football</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up the NFL Week 5 waiver period and discuss how people need to be more open to trading in fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up the NFL Week 5 waiver period and discuss how people need to be more open to trading in fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/week-5-waiver-wrap-the-need-for-more-trading-in-fantasy-football</guid><itunes:image href="https://artwork.captivate.fm/63e0c79f-5588-4718-8829-267e16a1b490/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 08 Oct 2020 15:38:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad540f40-ac66-4120-8b8a-eebd1162ed7b/default.mp3" length="43038794" type="audio/mpeg"/><itunes:duration>44:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis wrap up the NFL Week 5 waiver period and discuss how people need to be more open to trading in fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Football Waivers for NFL Week 5</title><itunes:title>Fantasy Football Waivers for NFL Week 5</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take a deep dive into the waiver claims you should be making at each position for NFL Week 5 fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take a deep dive into the waiver claims you should be making at each position for NFL Week 5 fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-football-waivers-for-nfl-week-5</guid><itunes:image href="https://artwork.captivate.fm/32c795f7-fd6b-41d7-9350-c69959c49f2c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 07 Oct 2020 15:25:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c22d0d7-2aeb-4e99-833c-8d0523c84603/default.mp3" length="38709962" type="audio/mpeg"/><itunes:duration>40:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis take a deep dive into the waiver claims you should be making at each position for NFL Week 5 fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 4 Takeaways &amp; Necessary RB Waiver Claims</title><itunes:title>NFL Week 4 Takeaways &amp; Necessary RB Waiver Claims</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis bring you their takeaways from NFL Week 4 and discuss which waiver wire running backs you should be investing in this week.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis bring you their takeaways from NFL Week 4 and discuss which waiver wire running backs you should be investing in this week.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-4-takeaways-necessary-rb-waiver-claims</guid><itunes:image href="https://artwork.captivate.fm/0e90ea6a-2909-41b5-9a4d-58a587a52769/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 06 Oct 2020 15:11:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2b038688-39bf-441b-be99-5336e1c76c10/default.mp3" length="36462794" type="audio/mpeg"/><itunes:duration>37:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis bring you their takeaways from NFL Week 4 and discuss which waiver wire running backs you should be investing in this week.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 4 Picks Against the Spread in Under 10 Minutes</title><itunes:title>NFL Week 4 Picks Against the Spread in Under 10 Minutes</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba waste no time today and deliver to you their picks for every Week 4 NFL game against the spread in under 10 minutes.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba waste no time today and deliver to you their picks for every Week 4 NFL game against the spread in under 10 minutes.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-4-picks-against-the-spread-in-under-10-minutes</guid><itunes:image href="https://artwork.captivate.fm/fe89eefd-3fee-4b5f-9b60-de437004b9e1/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 02 Oct 2020 17:01:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a92d418-25d2-49d8-bd4a-d3223eb2d449/default.mp3" length="10391114" type="audio/mpeg"/><itunes:duration>10:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><itunes:summary>


Howard Bender and Jon Impemba waste no time today and deliver to you their picks for every Week 4 NFL game against the spread in under 10 minutes.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Top Six Most Frustrating Players in Fantasy Football</title><itunes:title>Top Six Most Frustrating Players in Fantasy Football</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis go over their six most-frustrating NFL players in fantasy football and tell you what to do with them as we enter Week 4.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis go over their six most-frustrating NFL players in fantasy football and tell you what to do with them as we enter Week 4.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/top-six-most-frustrating-players-in-fantasy-football</guid><itunes:image href="https://artwork.captivate.fm/07ed0bcb-32a6-47fc-8bee-b4889a3a14a5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 01 Oct 2020 17:58:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d97f84ef-e530-4305-aacd-250b6884d132/default.mp3" length="38849876" type="audio/mpeg"/><itunes:duration>40:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis go over their six most-frustrating NFL players in fantasy football and tell you what to do with them as we enter Week 4.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Finals Best Bets &amp; NFL Week 4 Waivers</title><itunes:title>NBA Finals Best Bets &amp; NFL Week 4 Waivers</itunes:title><description><![CDATA[<p>Adam Ronis and Justin Fensterman talk NBA Finals between the Lakers and Heat and dish out suggested waiver claims for fantasy football waivers.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Justin Fensterman talk NBA Finals between the Lakers and Heat and dish out suggested waiver claims for fantasy football waivers.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-finals-best-bets-nfl-week-4-waivers</guid><itunes:image href="https://artwork.captivate.fm/6c3a8094-3861-40f5-ae8a-840da00addff/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 30 Sep 2020 15:29:21 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/74928fa1-4c91-4da4-a6cf-3539484ead0f/default.mp3" length="29556170" type="audio/mpeg"/><itunes:duration>30:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><itunes:summary>
Adam Ronis and Justin Fensterman talk NBA Finals between the Lakers and Heat and dish out suggested waiver claims for fantasy football waivers.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MNF Recap &amp; Early Look at Fantasy Football Week 4 Waivers</title><itunes:title>MNF Recap &amp; Early Look at Fantasy Football Week 4 Waivers</itunes:title><description><![CDATA[<p>Adam Ronis is joined by Fantasy Alarm Waiver Wire guru Dan Malin to recap the Chiefs thumping of the Ravens and give an early preview for Week 4 fantasy football waiver suggestions.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis is joined by Fantasy Alarm Waiver Wire guru Dan Malin to recap the Chiefs thumping of the Ravens and give an early preview for Week 4 fantasy football waiver suggestions.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mnf-recap-early-look-at-fantasy-football-week-4-waivers</guid><itunes:image href="https://artwork.captivate.fm/8fb2a966-962c-493c-9c68-9b6b251a3adb/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 29 Sep 2020 18:40:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bfa29c31-aafd-4598-98da-0ebbdc87c1bd/default.mp3" length="33026378" type="audio/mpeg"/><itunes:duration>34:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><itunes:summary>
Adam Ronis is joined by Fantasy Alarm Waiver Wire guru Dan Malin to recap the Chiefs thumping of the Ravens and give an early preview for Week 4 fantasy football waiver suggestions.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 3 Recap &amp; Hot Takes</title><itunes:title>NFL Week 3 Recap &amp; Hot Takes</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba recap all the action and injuries from NFL Week and provide a number of hit takes based on what we saw.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba recap all the action and injuries from NFL Week and provide a number of hit takes based on what we saw.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-3-recap-hot-takes</guid><itunes:image href="https://artwork.captivate.fm/de09f902-4646-49e0-93bf-04d6e0ebb667/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 28 Sep 2020 16:13:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/80e12bac-4827-4c4c-9281-dd57844d48b5/default.mp3" length="54803402" type="audio/mpeg"/><itunes:duration>57:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><itunes:summary>
Adam Ronis and Jon Impemba recap all the action and injuries from NFL Week and provide a number of hit takes based on what we saw.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 3 Picks in Under 15 Minutes</title><itunes:title>NFL Week 3 Picks in Under 15 Minutes</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba waste no time as they make picks against the spread for every NFL Week 3 game in under 15 minutes!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba waste no time as they make picks against the spread for every NFL Week 3 game in under 15 minutes!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-3-picks-in-under-15-minutes</guid><itunes:image href="https://artwork.captivate.fm/a4d2723e-d988-482b-a10e-0afe5e77029d/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 25 Sep 2020 16:15:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/85566fd4-45bf-4220-b336-87df6c498eb7/default.mp3" length="10835786" type="audio/mpeg"/><itunes:duration>11:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba waste no time as they make picks against the spread for every NFL Week 3 game in under 15 minutes!</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Burning FAAB &amp; Thursday Night Football Preview</title><itunes:title>Burning FAAB &amp; Thursday Night Football Preview</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap some of the most outlandish free agent bids in NFL Week 3 and preview the Thursday Night game between the Jaguars and the Dolphins, including best bets.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap some of the most outlandish free agent bids in NFL Week 3 and preview the Thursday Night game between the Jaguars and the Dolphins, including best bets.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/burning-faab-thursday-night-football-preview</guid><itunes:image href="https://artwork.captivate.fm/81bc831c-a35f-4ab1-8573-84a8d492b3df/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 24 Sep 2020 15:52:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/300d9de1-262f-4f3a-a226-5dada8bcbf14/default.mp3" length="19775306" type="audio/mpeg"/><itunes:duration>20:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap some of the most outlandish free agent bids in NFL Week 3 and preview the Thursday Night game between the Jaguars and the Dolphins, including best bets.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>5 Steps to Successful Fantasy Football Waiver Claims</title><itunes:title>5 Steps to Successful Fantasy Football Waiver Claims</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer up the 5 Easy Steps to making successful waiver claims in fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer up the 5 Easy Steps to making successful waiver claims in fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/5-steps-to-successful-fantasy-football-waiver-claims</guid><itunes:image href="https://artwork.captivate.fm/86dec1bf-26fd-4607-a294-300b29e78ce9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 23 Sep 2020 14:35:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f20f9f90-4b68-4f41-8d42-221a90a700b7/default.mp3" length="28018045" type="audio/mpeg"/><itunes:duration>29:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis offer up the 5 Easy Steps to making successful waiver claims in fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Don’t Give Up: NFL Week 2 Damage Control</title><itunes:title>Don’t Give Up: NFL Week 2 Damage Control</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the fantasy football carnage from NFL Week 2 and help formulate a game plan on how to attack waivers and keep yourself moving forward. Giving up is not an option.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the fantasy football carnage from NFL Week 2 and help formulate a game plan on how to attack waivers and keep yourself moving forward. Giving up is not an option.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/dont-give-up-nfl-week-2-damage-control</guid><itunes:image href="https://artwork.captivate.fm/54e8bfca-8b31-4b69-b508-083eae20a5d0/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 22 Sep 2020 17:21:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a209a3cf-ab0e-4c12-aa04-f02eaf99c2ec/default.mp3" length="43211210" type="audio/mpeg"/><itunes:duration>45:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the fantasy football carnage from NFL Week 2 and help formulate a game plan on how to attack waivers and keep yourself moving forward. Giving up is not an option.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 2 Injurymageddon</title><itunes:title>NFL Week 2 Injurymageddon</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba recap all the crazy injuries from NFL Week 2 and try to help fantasy football owners pick up the pieces and move forward.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba recap all the crazy injuries from NFL Week 2 and try to help fantasy football owners pick up the pieces and move forward.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-2-injurymageddon</guid><itunes:image href="https://artwork.captivate.fm/ea609af1-094d-42ff-9cfa-367c7bac76f2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 21 Sep 2020 15:44:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2bf918ba-df60-4fa5-8f2a-0b679db39245/default.mp3" length="48870218" type="audio/mpeg"/><itunes:duration>50:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><itunes:summary>
Adam Ronis and Jon Impemba recap all the crazy injuries from NFL Week 2 and try to help fantasy football owners pick up the pieces and move forward.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>TNF Takeaways &amp; NFL Week 2 Picks Against the Spread</title><itunes:title>TNF Takeaways &amp; NFL Week 2 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba recap all the action from Thursday night’s Browns/Bengals game and then pick the rest of the NFL Week 2 games against the spread.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba recap all the action from Thursday night’s Browns/Bengals game and then pick the rest of the NFL Week 2 games against the spread.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/tnf-takeaways-nfl-week-2-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/1be1bc65-3456-4797-8b76-27f241da4072/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 18 Sep 2020 18:10:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3acad845-6cd6-4549-946b-cd9d5c75d5cc/default.mp3" length="44724938" type="audio/mpeg"/><itunes:duration>46:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba recap all the action from Thursday night’s Browns/Bengals game and then pick the rest of the NFL Week 2 games against the spread.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Overreactions, Waiver Wrap &amp; TNF Picks ATS for Week 2</title><itunes:title>NFL Overreactions, Waiver Wrap &amp; TNF Picks ATS for Week 2</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss people’s overreactions to NFL Week 1 and start to look ahead to Week 2 lineups and picks for Thursday Night Football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss people’s overreactions to NFL Week 1 and start to look ahead to Week 2 lineups and picks for Thursday Night Football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-overreactions-waiver-wrap-tnf-picks-ats-for-week-2</guid><itunes:image href="https://artwork.captivate.fm/02fc9eb8-3bf8-40a2-b941-9a171ff1939c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 17 Sep 2020 14:49:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1c8743d-fba1-4994-9d5c-4c4cc39d78e5/default.mp3" length="41773898" type="audio/mpeg"/><itunes:duration>43:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss people’s overreactions to NFL Week 1 and start to look ahead to Week 2 lineups and picks for Thursday Night Football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Conference Finals Talk Following the Clippers Collapse</title><itunes:title>NBA Conference Finals Talk Following the Clippers Collapse</itunes:title><description><![CDATA[<p>Adam Ronis and Justin Fensterman talk NBA conference finals in the wake of an epic series collapse by the L.A. Clippers which put Ronis on tilt with a rant for the ages.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Justin Fensterman talk NBA conference finals in the wake of an epic series collapse by the L.A. Clippers which put Ronis on tilt with a rant for the ages.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-conference-finals-talk-following-the-clippers-collapse</guid><itunes:image href="https://artwork.captivate.fm/d55f5063-0373-4d09-9734-e100cb6461f7/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 16 Sep 2020 16:05:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6a197525-46dc-45dd-bc9f-fcbb8eeb1f9a/default.mp3" length="30659018" type="audio/mpeg"/><itunes:duration>31:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><itunes:summary>
Adam Ronis and Justin Fensterman talk NBA conference finals in the wake of an epic series collapse by the L.A. Clippers which put Ronis on tilt with a rant for the ages.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Monday Night Recap &amp; NBA Best Bets</title><itunes:title>NFL Monday Night Recap &amp; NBA Best Bets</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba wrap up Week 1 of the NFL season with a Monday Night Football breakdown and throw down some NBA playoff best bets for Tuesday.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba wrap up Week 1 of the NFL season with a Monday Night Football breakdown and throw down some NBA playoff best bets for Tuesday.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-monday-night-recap-nba-best-bets</guid><itunes:image href="https://artwork.captivate.fm/f37f6d8f-bde7-49a0-9cd0-70cbfb1c52bc/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 15 Sep 2020 16:00:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0d0f1c1-5164-4add-bbc1-dd9a08b84fa7/default.mp3" length="36131402" type="audio/mpeg"/><itunes:duration>37:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><itunes:summary>
Adam Ronis and Jon Impemba wrap up Week 1 of the NFL season with a Monday Night Football breakdown and throw down some NBA playoff best bets for Tuesday.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 1 Reactions: Running Back Woes</title><itunes:title>NFL Week 1 Reactions: Running Back Woes</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis react to NFL Week 1 Sunday and try to pick up the pieces from a number of backfield situations that didn’t pan out the way most people thought.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis react to NFL Week 1 Sunday and try to pick up the pieces from a number of backfield situations that didn’t pan out the way most people thought.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-1-reactions-running-back-woes</guid><itunes:image href="https://artwork.captivate.fm/a62fe8c4-0cbd-464e-a761-1ccbc73be560/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 14 Sep 2020 15:36:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/15518d2a-7095-4d50-93ff-25f84d239689/default.mp3" length="58711754" type="audio/mpeg"/><itunes:duration>01:01:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis react to NFL Week 1 Sunday and try to pick up the pieces from a number of backfield situations that didn’t pan out the way most people thought.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NFL Week 1 Picks Against the Spread</title><itunes:title>NFL Week 1 Picks Against the Spread</itunes:title><description><![CDATA[<p>Howard Bender and Jon Impemba recap the Chiefs/Texans Thursday Night Football game and offer their picks against the spread for NFL Week 1.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Jon Impemba recap the Chiefs/Texans Thursday Night Football game and offer their picks against the spread for NFL Week 1.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nfl-week-1-picks-against-the-spread</guid><itunes:image href="https://artwork.captivate.fm/6212da9a-2929-442a-afe5-f750b271ddda/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 11 Sep 2020 16:02:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/73a6f8d5-eb31-40a1-985e-a15ea0fd16e4/default.mp3" length="44074826" type="audio/mpeg"/><itunes:duration>45:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><itunes:summary>
Howard Bender and Jon Impemba recap the Chiefs/Texans Thursday Night Football game and offer their picks against the spread for NFL Week 1.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Wrapping Up Fantasy Football Draft Season &amp; Week 1 TNF Preview</title><itunes:title>Wrapping Up Fantasy Football Draft Season &amp; Week 1 TNF Preview</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis wrap up their crazy fantasy football draft season and preview the Week 1 Thursday Night Football game between the Chiefs and Texans.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis wrap up their crazy fantasy football draft season and preview the Week 1 Thursday Night Football game between the Chiefs and Texans.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/wrapping-up-fantasy-football-draft-season-week-1-tnf-preview</guid><itunes:image href="https://artwork.captivate.fm/0e99b058-2aa7-431d-bb9c-b95d03b8eadf/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 10 Sep 2020 14:46:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d496a783-fec4-4905-a224-107f28eb2e1d/default.mp3" length="26401797" type="audio/mpeg"/><itunes:duration>27:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis wrap up their crazy fantasy football draft season and preview the Week 1 Thursday Night Football game between the Chiefs and Texans.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>High-Stakes Twinning from Different Draft Positions</title><itunes:title>High-Stakes Twinning from Different Draft Positions</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis find themselves in different high-stakes drafts, drafting from different positions but with a number of the same players on their rosters. Plus some NBA best bets for Tuesday’s playoff slate.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis find themselves in different high-stakes drafts, drafting from different positions but with a number of the same players on their rosters. Plus some NBA best bets for Tuesday’s playoff slate.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/high-stakes-twinning-from-different-draft-positions</guid><itunes:image href="https://artwork.captivate.fm/b708479f-4b06-44ea-8052-d3033407c92c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 08 Sep 2020 15:04:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/26a2bb61-f51a-4604-8a43-05b87c962489/default.mp3" length="52859210" type="audio/mpeg"/><itunes:duration>55:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis find themselves in different high-stakes drafts, drafting from different positions but with a number of the same players on their rosters. Plus some NBA best bets for Tuesday’s playoff slate.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Final Prep for the NFL Season &amp; Monday NBA Best Bets</title><itunes:title>Final Prep for the NFL Season &amp; Monday NBA Best Bets</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis finalize plans and drafts for the start of the 2020 NFL season this week and throw down some best bets for Monday’s NBA Playoff action.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis finalize plans and drafts for the start of the 2020 NFL season this week and throw down some best bets for Monday’s NBA Playoff action.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/final-prep-for-the-nfl-season-monday-nba-best-bets</guid><itunes:image href="https://artwork.captivate.fm/577f40fd-8f33-4806-8dbd-b045ed38748d/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 07 Sep 2020 17:35:25 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2cb056fd-9176-4b1c-8373-b176c32748c1/default.mp3" length="33665928" type="audio/mpeg"/><itunes:duration>35:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis finalize plans and drafts for the start of the 2020 NFL season this week and throw down some best bets for Monday’s NBA Playoff action.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Playoff Friday Best Bets &amp; Monkey Knife Fight Over/Unders</title><itunes:title>NBA Playoff Friday Best Bets &amp; Monkey Knife Fight Over/Unders</itunes:title><description><![CDATA[<p>Adam Ronis and Jon Impemba discuss the NBA playoffs and offer up both their best bets and some Monkey Knife Fight over/unders you want to take advantage of for Friday’s action.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Jon Impemba discuss the NBA playoffs and offer up both their best bets and some Monkey Knife Fight over/unders you want to take advantage of for Friday’s action.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-playoff-friday-best-bets-monkey-knife-fight-over-unders</guid><itunes:image href="https://artwork.captivate.fm/47a9ea7f-f84d-49b6-ad2f-c833668478b4/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 04 Sep 2020 16:50:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/40fed926-9a20-48a7-abf6-d00e7c861d13/default.mp3" length="31718858" type="audio/mpeg"/><itunes:duration>33:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><itunes:summary>
Adam Ronis and Jon Impemba discuss the NBA playoffs and offer up both their best bets and some Monkey Knife Fight over/unders you want to take advantage of for Friday’s action.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Florida Special: Buc sign Fournette &amp; Miami Heats Up in NBA Playoffs</title><itunes:title>Florida Special: Buc sign Fournette &amp; Miami Heats Up in NBA Playoffs</itunes:title><description><![CDATA[<p>Adam Ronis & Justin Fensterman react to the Leonard Fournette signing by the Tampa Bay  Buccaneers & wrap up another exciting day in the NBA Playoffs as the Heat shock the Bucks and Rockets take Game 7 against the Thunder.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis & Justin Fensterman react to the Leonard Fournette signing by the Tampa Bay  Buccaneers & wrap up another exciting day in the NBA Playoffs as the Heat shock the Bucks and Rockets take Game 7 against the Thunder.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/florida-special-buc-sign-fournette-miami-heats-up-in-nba-playoffs</guid><itunes:image href="https://artwork.captivate.fm/f6e809cf-1552-4c5e-aebf-1995b0698d1a/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 03 Sep 2020 15:19:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ecb35524-1d0c-4daf-a57a-0cc89dd381b2/default.mp3" length="30081928" type="audio/mpeg"/><itunes:duration>31:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><itunes:summary>
Adam Ronis &amp; Justin Fensterman react to the Leonard Fournette signing by the Tampa Bay  Buccaneers &amp; wrap up another exciting day in the NBA Playoffs as the Heat shock the Bucks and Rockets take Game 7 against the Thunder.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Greenwich Street Tavern League Review</title><itunes:title>Greenwich Street Tavern League Review</itunes:title><description><![CDATA[<p>The Greenwich Street Tavern League is a 24-team, two-conference, high-stakes fantasy football league where each conference drafts as separate 12-team PPR leagues and play for an overall championship. Howard Bender is in one conference, Adam Ronis is in the other and the two compare their teams and drafts.</p>
]]></description><content:encoded><![CDATA[<p>The Greenwich Street Tavern League is a 24-team, two-conference, high-stakes fantasy football league where each conference drafts as separate 12-team PPR leagues and play for an overall championship. Howard Bender is in one conference, Adam Ronis is in the other and the two compare their teams and drafts.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/greenwich-street-tavern-league-review</guid><itunes:image href="https://artwork.captivate.fm/70b86e41-04c1-4ad5-acf2-493f9720b666/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 02 Sep 2020 14:22:21 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f101ab8-98ce-4564-8bb0-b1d9abfd80ea/default.mp3" length="37173578" type="audio/mpeg"/><itunes:duration>38:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:summary>
The Greenwich Street Tavern League is a 24-team, two-conference, high-stakes fantasy football league where each conference drafts as separate 12-team PPR leagues and play for an overall championship. Howard Bender is in one conference, Adam Ronis is in the other and the two compare their teams and drafts.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Running Back Woes and More Fantasy Football Draft Strategy</title><itunes:title>Running Back Woes and More Fantasy Football Draft Strategy</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Jaguars release of Leonard Fournette, the contract hold-out for Alvin Kamara and more fantasy football drafts strategy to avoid those common mistakes.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Jaguars release of Leonard Fournette, the contract hold-out for Alvin Kamara and more fantasy football drafts strategy to avoid those common mistakes.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/running-back-woes-and-more-fantasy-football-draft-strategy</guid><itunes:image href="https://artwork.captivate.fm/b7ea33ee-8627-4f27-bf47-170d7cff6038/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 01 Sep 2020 14:36:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a3bf276-cd42-4ada-8ec4-22d057755fa7/default.mp3" length="34524746" type="audio/mpeg"/><itunes:duration>35:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the Jaguars release of Leonard Fournette, the contract hold-out for Alvin Kamara and more fantasy football drafts strategy to avoid those common mistakes.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Common Mistakes We See in Fantasy Football Drafts</title><itunes:title>Common Mistakes We See in Fantasy Football Drafts</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss some of the more common mistakes they see people make during their fantasy football drafts. Plus, the NBA continues which means so do the best bets for Monday!</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss some of the more common mistakes they see people make during their fantasy football drafts. Plus, the NBA continues which means so do the best bets for Monday!</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/common-mistakes-we-see-in-fantasy-football-drafts</guid><itunes:image href="https://artwork.captivate.fm/5f9e5837-553c-4b7b-af92-79318923e647/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 31 Aug 2020 14:35:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5adc6ca8-108a-41e2-a58f-c42e03229d90/default.mp3" length="36045770" type="audio/mpeg"/><itunes:duration>37:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss some of the more common mistakes they see people make during their fantasy football drafts. Plus, the NBA continues which means so do the best bets for Monday!</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Football Draft Breakdown</title><itunes:title>Fantasy Football Draft Breakdown</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis break down their drafts in the SiriusXM Fantasy Sports Radio 12-team, PPR Host League. They discuss drafting from different positions, picks they love, picks they hate and what direction they took for their late-round strategy.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis break down their drafts in the SiriusXM Fantasy Sports Radio 12-team, PPR Host League. They discuss drafting from different positions, picks they love, picks they hate and what direction they took for their late-round strategy.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-football-draft-breakdown</guid><itunes:image href="https://artwork.captivate.fm/98d4da17-443d-4887-9057-0b21a32dfca9/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 28 Aug 2020 16:02:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cb124c0c-f0c5-4d3a-9087-a93d9aee6a57/default.mp3" length="44461130" type="audio/mpeg"/><itunes:duration>46:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis break down their drafts in the SiriusXM Fantasy Sports Radio 12-team, PPR Host League. They discuss drafting from different positions, picks they love, picks they hate and what direction they took for their late-round strategy.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>MLB Injuries &amp; Late-Round Fantasy Football Draft Strategy</title><itunes:title>MLB Injuries &amp; Late-Round Fantasy Football Draft Strategy</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss some of the injuries around MLB and things get surprisingly heated when they talk about late-round draft strategy for fantasy football.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss some of the injuries around MLB and things get surprisingly heated when they talk about late-round draft strategy for fantasy football.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/mlb-injuries-late-round-fantasy-football-draft-strategy</guid><itunes:image href="https://artwork.captivate.fm/a1122d06-e2ef-4a7c-b87d-ae7e2d6fc066/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 27 Aug 2020 15:07:16 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e9aa4fde-364b-4a2e-a853-70f145fddf32/default.mp3" length="41004362" type="audio/mpeg"/><itunes:duration>42:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss some of the injuries around MLB and things get surprisingly heated when they talk about late-round draft strategy for fantasy football.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Celebrate a No-Hitter with a Fantasy Baseball Trade?</title><itunes:title>Celebrate a No-Hitter with a Fantasy Baseball Trade?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis celebrate Lucas Giolito’s no-hitter with thoughts on selling high for fantasy baseball. Plus they drop in more NBA best bets for Wednesday’s action in Orlando.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis celebrate Lucas Giolito’s no-hitter with thoughts on selling high for fantasy baseball. Plus they drop in more NBA best bets for Wednesday’s action in Orlando.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/celebrate-a-no-hitter-with-a-fantasy-baseball-trade</guid><itunes:image href="https://artwork.captivate.fm/0fe6b066-ab6a-4443-ac1c-92d9ed317178/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 26 Aug 2020 15:32:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3a5d9305-cc77-4bfe-9ec1-7cc2dde57320/default.mp3" length="22078538" type="audio/mpeg"/><itunes:duration>23:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis celebrate Lucas Giolito’s no-hitter with thoughts on selling high for fantasy baseball. Plus they drop in more NBA best bets for Wednesday’s action in Orlando.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Football Draft Recaps, Strategies &amp; Tuesday NBA Best Bets</title><itunes:title>Fantasy Football Draft Recaps, Strategies &amp; Tuesday NBA Best Bets</itunes:title><description><![CDATA[<p>Howard Bender & Adam Ronis discuss all things fantasy football from knowing your league rules to waiting on QBs in a superflex league. Plus they bring you more NBA best bets for Tuesday’s games.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender & Adam Ronis discuss all things fantasy football from knowing your league rules to waiting on QBs in a superflex league. Plus they bring you more NBA best bets for Tuesday’s games.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-football-draft-recaps-strategies-tuesday-nba-best-bets</guid><itunes:image href="https://artwork.captivate.fm/942a8359-9937-42fa-9656-e242d86b3be4/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 25 Aug 2020 13:16:57 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c0719f1f-05c8-4a5b-aa79-a5fcb1565c99/default.mp3" length="42527690" type="audio/mpeg"/><itunes:duration>44:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:summary>
Howard Bender &amp; Adam Ronis discuss all things fantasy football from knowing your league rules to waiting on QBs in a superflex league. Plus they bring you more NBA best bets for Tuesday’s games.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Jose Abreu is As Underrated as Luka Doncic is Celebrated</title><itunes:title>Jose Abreu is As Underrated as Luka Doncic is Celebrated</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss fantasy baseball waivers, underrated White Sox first baseman Jose Abreu, the rise of Luka Doncic and the Dallas Mavericks and offer up their best bets for Monday’s NBA action.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss fantasy baseball waivers, underrated White Sox first baseman Jose Abreu, the rise of Luka Doncic and the Dallas Mavericks and offer up their best bets for Monday’s NBA action.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/jose-abreu-is-as-underrated-as-luka-doncic-is-celebrated</guid><itunes:image href="https://artwork.captivate.fm/58af87c3-8035-45f3-8271-0f7e2557f269/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 24 Aug 2020 14:58:36 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/840a84ea-648e-467c-8310-82337985486c/default.mp3" length="49852874" type="audio/mpeg"/><itunes:duration>51:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss fantasy baseball waivers, underrated White Sox first baseman Jose Abreu, the rise of Luka Doncic and the Dallas Mavericks and offer up their best bets for Monday’s NBA action.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Friday NBA Best Bets &amp; NFL Dynasty Rookie Top 10</title><itunes:title>Friday NBA Best Bets &amp; NFL Dynasty Rookie Top 10</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss differences between Dynasty and Keeper Leagues in fantasy football, offer up their Top 10 NFL rookies for 2020 and give you their best bets for Friday’s NBA playoff action.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss differences between Dynasty and Keeper Leagues in fantasy football, offer up their Top 10 NFL rookies for 2020 and give you their best bets for Friday’s NBA playoff action.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/friday-nba-best-bets-nfl-dynasty-rookie-top-10</guid><itunes:image href="https://artwork.captivate.fm/c1db9e12-dfbf-4a75-84f0-88a8bb72cad1/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 21 Aug 2020 13:43:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5da34789-558a-4f60-a705-3ae5697fda68/default.mp3" length="32595530" type="audio/mpeg"/><itunes:duration>33:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss differences between Dynasty and Keeper Leagues in fantasy football, offer up their Top 10 NFL rookies for 2020 and give you their best bets for Friday’s NBA playoff action.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Thursday NBA Best Bets &amp; More Fantasy Football Draft Breakdown</title><itunes:title>Thursday NBA Best Bets &amp; More Fantasy Football Draft Breakdown</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer up more NBA best bets for Thursday and break down another fantasy football draft Howard took part in this week.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer up more NBA best bets for Thursday and break down another fantasy football draft Howard took part in this week.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/thursday-nba-best-bets-more-fantasy-football-draft-breakdown</guid><itunes:image href="https://artwork.captivate.fm/a2f15770-64c4-4a56-8381-e3d969101bd2/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 20 Aug 2020 15:32:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8427fa05-8c68-4c0b-a79c-2bd0fc7a92b5/default.mp3" length="16282826" type="audio/mpeg"/><itunes:duration>16:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis offer up more NBA best bets for Thursday and break down another fantasy football draft Howard took part in this week.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Wednesday NBA Best Bets and the Stupidity of Unwritten Rules</title><itunes:title>Wednesday NBA Best Bets and the Stupidity of Unwritten Rules</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis offer up their best bets for Wednesday’s action in the NBA and share their thoughts on the stupidity of the unwritten rules of MLB.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis offer up their best bets for Wednesday’s action in the NBA and share their thoughts on the stupidity of the unwritten rules of MLB.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/wednesday-nba-best-bets-and-the-stupidity-of-unwritten-rules</guid><itunes:image href="https://artwork.captivate.fm/fba44c07-2514-4627-a389-046750037d5d/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 19 Aug 2020 13:54:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/563e4b9c-9b49-4e1f-b885-4ccc30a64ddf/default.mp3" length="36933962" type="audio/mpeg"/><itunes:duration>38:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis offer up their best bets for Wednesday’s action in the NBA and share their thoughts on the stupidity of the unwritten rules of MLB.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Tuesday NBA Best Bets &amp; Fantasy Football Draft Review</title><itunes:title>Tuesday NBA Best Bets &amp; Fantasy Football Draft Review</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis break down a recent, somewhat twisted, fantasy football draft they just completed and also give you some best bets for Tuesday’s NBA action.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis break down a recent, somewhat twisted, fantasy football draft they just completed and also give you some best bets for Tuesday’s NBA action.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/tuesday-nba-best-bets-fantasy-football-draft-review</guid><itunes:image href="https://artwork.captivate.fm/dc759387-e907-4d77-b6ed-65bb98a635eb/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 18 Aug 2020 14:32:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6293a3b-7392-4865-b832-666706b62de5/default.mp3" length="37056458" type="audio/mpeg"/><itunes:duration>38:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis break down a recent, somewhat twisted, fantasy football draft they just completed and also give you some best bets for Tuesday’s NBA action.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Bubble Excitement: A Fantastic Finish in the West Sets Up the NBA Playoffs</title><itunes:title>Bubble Excitement: A Fantastic Finish in the West Sets Up the NBA Playoffs</itunes:title><description><![CDATA[<p>Adam Ronis and Justin Fensterman wrap up an exciting finish in the Western Conference and take a look ahead at what we can expect in the upcoming NBA Playoffs.</p>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and Justin Fensterman wrap up an exciting finish in the Western Conference and take a look ahead at what we can expect in the upcoming NBA Playoffs.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/bubble-excitement-a-fantastic-finish-in-the-west-sets-up-the-nba-playoffs</guid><itunes:image href="https://artwork.captivate.fm/f72ac3c7-47df-4bb1-a10c-bced4475df3c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 14 Aug 2020 14:36:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca96e2fa-b975-44b6-9b9a-92b3714df813/default.mp3" length="31775306" type="audio/mpeg"/><itunes:duration>33:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:summary>
Adam Ronis and Justin Fensterman wrap up an exciting finish in the Western Conference and take a look ahead at what we can expect in the upcoming NBA Playoffs.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>NBA Bubble Excitement</title><itunes:title>NBA Bubble Excitement</itunes:title><description><![CDATA[<p>Adam ROnis and Jon Impemba discuss Thursday’s NBA Bubble excitement as four teams compete for a chance at the play-in game. From game breakdowns to odds and best bets, they cover everything you need to know.</p>
]]></description><content:encoded><![CDATA[<p>Adam ROnis and Jon Impemba discuss Thursday’s NBA Bubble excitement as four teams compete for a chance at the play-in game. From game breakdowns to odds and best bets, they cover everything you need to know.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/nba-bubble-excitement</guid><itunes:image href="https://artwork.captivate.fm/ad10d217-4fd6-4ecd-9957-55ef6e12bb8a/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 13 Aug 2020 16:29:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d1035411-00b2-42f7-9cc4-583b1865c739/default.mp3" length="30844106" type="audio/mpeg"/><itunes:duration>32:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:summary>
Adam ROnis and Jon Impemba discuss Thursday’s NBA Bubble excitement as four teams compete for a chance at the play-in game. From game breakdowns to odds and best bets, they cover everything you need to know.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Gearing Up for the NBA Playoffs</title><itunes:title>Gearing Up for the NBA Playoffs</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the Western Conference NBA playoff scenarios, which teams they like and who they’re putting their money on to get in.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the Western Conference NBA playoff scenarios, which teams they like and who they’re putting their money on to get in.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/gearing-up-for-the-nba-playoffs</guid><itunes:image href="https://artwork.captivate.fm/8594020e-1d99-4da7-bb5c-93eaff5e16ee/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 12 Aug 2020 16:49:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c75988a0-e0b0-481a-bc3f-1e93f573400b/default.mp3" length="36615244" type="audio/mpeg"/><itunes:duration>38:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the Western Conference NBA playoff scenarios, which teams they like and who they’re putting their money on to get in.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Service Time Opt-Outs</title><itunes:title>Service Time Opt-Outs</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest MLB and NFL news, including the question of whether Marcus Stroman is the last of the service-time opt-outs we’ll see in baseball this season.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss the latest MLB and NFL news, including the question of whether Marcus Stroman is the last of the service-time opt-outs we’ll see in baseball this season.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/service-time-opt-outs</guid><itunes:image href="https://artwork.captivate.fm/fe04b2b3-5860-48bf-8d25-8084546820eb/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 11 Aug 2020 17:37:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8014858-a459-4d17-ab23-12368b6bf50b/default.mp3" length="40914122" type="audio/mpeg"/><itunes:duration>42:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss the latest MLB and NFL news, including the question of whether Marcus Stroman is the last of the service-time opt-outs we’ll see in baseball this season.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Team Bad Apples: Laureano &amp; Plesac Ruining It for Everyone</title><itunes:title>Team Bad Apples: Laureano &amp; Plesac Ruining It for Everyone</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis debate the expected punishments MLB should dole out from this weekend’s events and what the fantasy impact will be.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis debate the expected punishments MLB should dole out from this weekend’s events and what the fantasy impact will be.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/team-bad-apples-laureano-plesac-ruining-it-for-everyone</guid><itunes:image href="https://artwork.captivate.fm/0bcc5c35-b963-49b4-9d68-676097deeb92/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 10 Aug 2020 17:41:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fc63e9a-0e3d-48e2-9e21-177908eab6b8/default.mp3" length="58333514" type="audio/mpeg"/><itunes:duration>01:00:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis debate the expected punishments MLB should dole out from this weekend’s events and what the fantasy impact will be.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Surviving Tyler Crapwood</title><itunes:title>Surviving Tyler Crapwood</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss falling for unsustainable hot starts and the damage some of these lame-duck pitchers can do to your fantasy baseball teams.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss falling for unsustainable hot starts and the damage some of these lame-duck pitchers can do to your fantasy baseball teams.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/surviving-tyler-crapwood</guid><itunes:image href="https://artwork.captivate.fm/d53b3e3f-a434-499f-9367-8ac2b93712fa/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 07 Aug 2020 16:45:27 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8dc27848-7c0a-409e-b297-22f46488960b/default.mp3" length="44145836" type="audio/mpeg"/><itunes:duration>45:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss falling for unsustainable hot starts and the damage some of these lame-duck pitchers can do to your fantasy baseball teams.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Do You Believe in Jinxes?</title><itunes:title>Do You Believe in Jinxes?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis discuss NBA and MLB wagering and whether or not we should believe in jinxes.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis discuss NBA and MLB wagering and whether or not we should believe in jinxes.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/do-you-believe-in-jinxes</guid><itunes:image href="https://artwork.captivate.fm/66a2056d-ed67-4c82-909f-69ff8c93e602/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 06 Aug 2020 21:55:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0076f53a-81c5-44c5-bc06-742a4919ec86/default.mp3" length="30126025" type="audio/mpeg"/><itunes:duration>31:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis discuss NBA and MLB wagering and whether or not we should believe in jinxes.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Bender Drafts Pros vs Joes While Ronis Sweats the Return of Nurkic</title><itunes:title>Bender Drafts Pros vs Joes While Ronis Sweats the Return of Nurkic</itunes:title><description><![CDATA[<p>It’s an inside look into the fantasy lives of Howard Bender and Adam Ronis as they record during Bender’s Pros vs Joes draft in the FFPC and a Trail Blazers game Ronis in which ROnis is heavily invested.</p>
]]></description><content:encoded><![CDATA[<p>It’s an inside look into the fantasy lives of Howard Bender and Adam Ronis as they record during Bender’s Pros vs Joes draft in the FFPC and a Trail Blazers game Ronis in which ROnis is heavily invested.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/bender-drafts-pros-vs-joes-while-ronis-sweats-the-return-of-nurkic</guid><itunes:image href="https://artwork.captivate.fm/dc62c38c-dba6-4660-bf41-8891feb70964/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 05 Aug 2020 20:12:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2fb3ac9-3300-4556-bc42-d0ea5ce6a3b1/default.mp3" length="65923273" type="audio/mpeg"/><itunes:duration>01:08:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:summary>
It’s an inside look into the fantasy lives of Howard Bender and Adam Ronis as they record during Bender’s Pros vs Joes draft in the FFPC and a Trail Blazers game Ronis in which ROnis is heavily invested.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Which is Worse, the Meat Sweats or the MLB Sweats?</title><itunes:title>Which is Worse, the Meat Sweats or the MLB Sweats?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis take you through their late Monday night MLB sweats for both MLB parlays and DFS contests.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis take you through their late Monday night MLB sweats for both MLB parlays and DFS contests.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/which-is-worse-the-meat-sweats-or-the-mlb-sweats</guid><itunes:image href="https://artwork.captivate.fm/3bee43ed-392c-4b7f-ac1a-44defb0c4841/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 04 Aug 2020 14:52:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d983d9b-f11f-408f-87fd-853db0e014a3/default.mp3" length="43500745" type="audio/mpeg"/><itunes:duration>45:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis take you through their late Monday night MLB sweats for both MLB parlays and DFS contests.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>All Sports Weekend Catch-Up</title><itunes:title>All Sports Weekend Catch-Up</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis recap the weekend in MLB and NBA while wondering if the NFL is learning from current mistakes and will open the season on-time.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis recap the weekend in MLB and NBA while wondering if the NFL is learning from current mistakes and will open the season on-time.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/all-sports-weekend-catch-up</guid><itunes:image href="https://artwork.captivate.fm/36345ea8-43e2-4b1e-9fa8-d156bac74a5c/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 03 Aug 2020 15:05:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc499d57-6974-4ede-9b95-9a657972a615/default.mp3" length="55817161" type="audio/mpeg"/><itunes:duration>58:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis recap the weekend in MLB and NBA while wondering if the NFL is learning from current mistakes and will open the season on-time.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Welcome Back, NBA!</title><itunes:title>Welcome Back, NBA!</itunes:title><description><![CDATA[<p>Adam Ronis and special guest host Justin Fensterman discuss Opening Night for the return of the NBA and how to handle your playoff betting the rest of the way.</p>
<h3>Welcome Back, NBA!</h3> <span> </span><span>00:00</span> / <span>00:23:31</span><i> </i><span>1X</span><a href="https://sawdustpods.com/listen/podcast-download/2583/welcome-back-nba.mp3" target="_blank"><i> </i></a>
]]></description><content:encoded><![CDATA[<p>Adam Ronis and special guest host Justin Fensterman discuss Opening Night for the return of the NBA and how to handle your playoff betting the rest of the way.</p>
<h3>Welcome Back, NBA!</h3> <span> </span><span>00:00</span> / <span>00:23:31</span><i> </i><span>1X</span><a href="https://sawdustpods.com/listen/podcast-download/2583/welcome-back-nba.mp3" target="_blank"><i> </i></a>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/welcome-back-nba</guid><itunes:image href="https://artwork.captivate.fm/c64057d2-632a-479f-bc47-d82acb4d94b5/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Fri, 31 Jul 2020 17:35:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94a43702-9b69-4c52-af6a-c910831d5a16/default.mp3" length="22586961" type="audio/mpeg"/><itunes:duration>23:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:summary>
Adam Ronis and special guest host Justin Fensterman discuss Opening Night for the return of the NBA and how to handle your playoff betting the rest of the way.



Welcome Back, NBA!  00:00 / 00:23:31 1X </itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Clyde Edwards-Healaire: Is the Juice Worth the Squeeze?</title><itunes:title>Clyde Edwards-Healaire: Is the Juice Worth the Squeeze?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis weigh in on Damien Williams opting out for the 2020 NFL season and the fantasy football fallout for Clyde Edwards-Helaire and the Kansas City Chiefs</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis weigh in on Damien Williams opting out for the 2020 NFL season and the fantasy football fallout for Clyde Edwards-Helaire and the Kansas City Chiefs</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/clyde-edwards-healaire-is-the-juice-worth-the-squeeze</guid><itunes:image href="https://artwork.captivate.fm/106f1c42-53b7-4b68-81a0-51dcd1a60258/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Thu, 30 Jul 2020 15:46:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea307b6b-ea6c-4a4b-8888-f3c162a23fc4/default.mp3" length="46766665" type="audio/mpeg"/><itunes:duration>48:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis weigh in on Damien Williams opting out for the 2020 NFL season and the fantasy football fallout for Clyde Edwards-Helaire and the Kansas City Chiefs</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>When COVID Sports Send You to Fantasy Therapy</title><itunes:title>When COVID Sports Send You to Fantasy Therapy</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis continue their analysis of MLB seasonal fantasy and DFS in the time of COVID and even take a trip to the Fantasy Therapist to lie down on the couch.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis continue their analysis of MLB seasonal fantasy and DFS in the time of COVID and even take a trip to the Fantasy Therapist to lie down on the couch.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/when-covid-sports-send-you-to-fantasy-therapy</guid><itunes:image href="https://artwork.captivate.fm/fcf51985-043a-4c7a-9a6a-0f7f937d262b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Wed, 29 Jul 2020 17:46:57 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a4873d5-a77a-4d5b-a3b5-09598d49d694/default.mp3" length="52100053" type="audio/mpeg"/><itunes:duration>54:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis continue their analysis of MLB seasonal fantasy and DFS in the time of COVID and even take a trip to the Fantasy Therapist to lie down on the couch.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Are the Chicken Wings THAT Good?</title><itunes:title>Are the Chicken Wings THAT Good?</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis cover the NBA from betting in the bubble to DFS lineup construction to Lou Williams’ chicken wing obsession. They also take a look at their favorite two starting pitchers for Tuesday’s MLB DFS main slate.</p>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis cover the NBA from betting in the bubble to DFS lineup construction to Lou Williams’ chicken wing obsession. They also take a look at their favorite two starting pitchers for Tuesday’s MLB DFS main slate.</p>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/are-the-chicken-wings-that-good</guid><itunes:image href="https://artwork.captivate.fm/bc331d9e-cd0f-4b1c-9401-826638bf05a1/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Tue, 28 Jul 2020 15:28:26 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8aa8534e-6309-4473-b68d-8c414b11dc85/default.mp3" length="44849694" type="audio/mpeg"/><itunes:duration>46:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis cover the NBA from betting in the bubble to DFS lineup construction to Lou Williams’ chicken wing obsession. They also take a look at their favorite two starting pitchers for Tuesday’s MLB DFS main slate.</itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Fantasy Baseball in the Time of COVID</title><itunes:title>Fantasy Baseball in the Time of COVID</itunes:title><description><![CDATA[<p>Howard Bender and Adam Ronis react to how the first weekend of the 2020 MLB season treated fantasy baseball owners and how you need to react with regard to your seasonal teams, DFS lineup strategy and wagering here in the time of COVID.</p>
<h3>Fantasy Baseball in the Time of COVID</h3> <span> </span><span>00:00</span> / <span>00:41:00</span><i> </i><span>1X</span><a href="https://sawdustpods.com/listen/podcast-download/2562/fantasy-baseball-in-the-time-of-covid.mp3" target="_blank"><i> </i></a>
]]></description><content:encoded><![CDATA[<p>Howard Bender and Adam Ronis react to how the first weekend of the 2020 MLB season treated fantasy baseball owners and how you need to react with regard to your seasonal teams, DFS lineup strategy and wagering here in the time of COVID.</p>
<h3>Fantasy Baseball in the Time of COVID</h3> <span> </span><span>00:00</span> / <span>00:41:00</span><i> </i><span>1X</span><a href="https://sawdustpods.com/listen/podcast-download/2562/fantasy-baseball-in-the-time-of-covid.mp3" target="_blank"><i> </i></a>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/fantasy-baseball-in-the-time-of-covid</guid><itunes:image href="https://artwork.captivate.fm/fcb78742-fa20-428d-890e-f361256faebe/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Mon, 27 Jul 2020 22:45:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/676932d6-d89a-4807-be55-0591032dec5f/default.mp3" length="39360835" type="audio/mpeg"/><itunes:duration>41:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:summary>
Howard Bender and Adam Ronis react to how the first weekend of the 2020 MLB season treated fantasy baseball owners and how you need to react with regard to your seasonal teams, DFS lineup strategy and wagering here in the time of COVID.



Fantasy Baseball in the Time of COVID  00:00 / 00:41:00 1X </itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item><item><title>Ante Up: Trailer</title><itunes:title>Ante Up: Trailer</itunes:title><description><![CDATA[<p>On Fantasy Alarm’s Ante Up, Howard Bender and Adam Ronis serve you up the picks, plays and fantasy information you need to win, and that they themselves have their money on. </p>
<p>That’s right. They won’t say it, unless they play it. With the hardcore analysis you can trust, blended with comedy to keep you entertained, Bender and Ronis deliver, with both energy and snark, the winning information to keep you coming back for more. </p>
<p>Each day, the two long-time sports industry veterans will fight like cats & dogs, entertain with their antics and always put you on the winning path.  They put their money where their mouths are.</p>
<h3>Ante Up: Trailer</h3> <span> </span><span>00:00</span> / <span>00:02:13</span><i> </i><span>1X</span><a href="https://sawdustpods.com/listen/podcast-download/2561/ante-up-trailer.mp3" target="_blank"><i> </i></a>
]]></description><content:encoded><![CDATA[<p>On Fantasy Alarm’s Ante Up, Howard Bender and Adam Ronis serve you up the picks, plays and fantasy information you need to win, and that they themselves have their money on. </p>
<p>That’s right. They won’t say it, unless they play it. With the hardcore analysis you can trust, blended with comedy to keep you entertained, Bender and Ronis deliver, with both energy and snark, the winning information to keep you coming back for more. </p>
<p>Each day, the two long-time sports industry veterans will fight like cats & dogs, entertain with their antics and always put you on the winning path.  They put their money where their mouths are.</p>
<h3>Ante Up: Trailer</h3> <span> </span><span>00:00</span> / <span>00:02:13</span><i> </i><span>1X</span><a href="https://sawdustpods.com/listen/podcast-download/2561/ante-up-trailer.mp3" target="_blank"><i> </i></a>
]]></content:encoded><link><![CDATA[https://fantasy-alarm-presents.captivate.fm]]></link><guid isPermaLink="false">https://fantasy-alarm-presents-ante-up-with-howard-bender-adam-ronis.castos.com/podcasts/10739/episodes/ante-up-trailer</guid><itunes:image href="https://artwork.captivate.fm/197a2555-4306-44fe-8c5f-6f5843ffab3b/finalbranded2k.png"/><dc:creator><![CDATA[Fantasy Alarm & Sawdust Podcast Network]]></dc:creator><pubDate>Sat, 25 Jul 2020 01:27:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b63a231a-cdce-40f3-9d1a-61ef188cf2be/default.mp3" length="2135228" type="audio/mpeg"/><itunes:duration>02:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>
On Fantasy Alarm’s Ante Up, Howard Bender and Adam Ronis serve you up the picks, plays and fantasy information you need to win, and that they themselves have their money on. 



That’s right. They won’t say it, unless they play it. With the hardcore analysis you can trust, blended with comedy to keep you entertained, Bender and Ronis deliver, with both energy and snark, the winning information to keep you coming back for more. 



Each day, the two long-time sports industry veterans will fight like cats &amp; dogs, entertain with their antics and always put you on the winning path.  They put their money where their mouths are.



Ante Up: Trailer  00:00 / 00:02:13 1X </itunes:summary><itunes:author>Fantasy Alarm &amp; Sawdust Podcast Network</itunes:author></item></channel></rss>