<![CDATA[The Bare Haus: The Self Care Podcast]]>Wed, 23 Jun 2021 16:26:15 +0000Captivate.fminfo@samanthaburgos.com (Samantha Burgos)https://artwork.captivate.fm/affb969b-f37d-496d-b551-a5d5858db1c0/eKrAI6A-fLvg68cmUKR6LlE5.jpgThe Bare Haus: The Self Care PodcastSamantha Burgosinfo@samanthaburgos.comSamantha BurgosWhere together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outsidehttps://feel-better-naked.captivate.fmyesserialhttps://feeds.captivate.fm/feel-better-naked/EP 87: How To Start Over on Your Wellness Journey | Redefining Self-CareEP 87: How To Start Over on Your Wellness Journey | Redefining Self-CareIn this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well.&nbsp; Here is the https://feel-better-naked.mn.co/posts/ep-87-how-to-start-over-on-your-wellness-journey-redefining-self-care?utm_source=manual (free template) I talk about in this episode. Let me know if you need any help on it. In this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well. 

Here is the free template I talk about in this episode. Let me know if you need any help on it.

]]>2806b34a-5a23-4c39-a4e7-3d499294a74aMon, 14 Jun 2021 10:57:00 -040015:15yesfull33In this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well. Here is the https://feel-better-naked.mn.co/posts/ep-87-how-to-start-over-on-your-wellness-journey-redefining-self-care?utm_source=manual (free template) I talk about in this episode. Let me know if you need any help on it.Samantha BurgosEp 86: Facing Fears w/ Rosa GarciaEp 86: Facing Fears w/ Rosa GarciaEp 86: Facing Fears w/ Rosa Garcia&nbsp; In this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that. Follow Rosa https://www.instagram.com/ms_rg0131/ (@ms_rg0131) Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club ) Ep 86: Facing Fears w/ Rosa Garcia 

In this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that.

Follow Rosa @ms_rg0131

Follow Me @Sami_burgos

Join the Feel Better Naked Club: Feel Better Naked Club

]]>97afdd5a-9ec9-4c57-bf21-ecbed593c061Mon, 05 Apr 2021 15:21:00 -040034:09yesfull232Ep 86: Facing Fears w/ Rosa Garcia In this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that. Follow Rosa https://www.instagram.com/ms_rg0131/ (@ms_rg0131) Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )Samantha BurgosEp 85: Stuck + Not Motivated? Here is how to shift your perspectiveEp 85: Stuck + Not Motivated? Here is how to shift your perspectiveEp 85: Stuck + Not Motivated? Here is how to shift your perspective In this episode, I discuss how to get unstuck and shift your perspective with your energy. I give you tips on how to get unstuck. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club ) Ep 85: Stuck + Not Motivated? Here is how to shift your perspective

In this episode, I discuss how to get unstuck and shift your perspective with your energy. I give you tips on how to get unstuck.

Follow Me @Sami_burgos

Join the Feel Better Naked Club: Feel Better Naked Club

]]>a41a6bb1-2c13-4f32-80f0-359d7969dc11Wed, 24 Mar 2021 13:40:00 -040014:43yesfull231Ep 85: Stuck + Not Motivated? Here is how to shift your perspective In this episode, I discuss how to get unstuck and shift your perspective with your energy. I give you tips on how to get unstuck. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )Samantha BurgosEp 84: Finding Confidence To Reinvent Yourself w/ Victoria JennEp 84: Finding Confidence To Reinvent Yourself w/ Victoria JennEp 84: Finding Confidence To Reinvent Yourself w/ Victoria Jenn&nbsp; In this episode, I got the pleasure to sit with Victoria Jenn https://www.instagram.com/iamvictoriajenn/ (@iamvictoriajenn) and we discussed how important confidence is and the value that your can bring to your life by not being afraid to reinvent yourself. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Ep 84: Finding Confidence To Reinvent Yourself w/ Victoria Jenn 

In this episode, I got the pleasure to sit with Victoria Jenn @iamvictoriajenn and we discussed how important confidence is and the value that your can bring to your life by not being afraid to reinvent yourself.

Follow Me @Sami_burgos

]]>9c802bcc-ea9b-4da5-9899-4249518a0510Mon, 08 Mar 2021 13:47:00 -040028:31yesfull230Ep 84: Finding Confidence To Reinvent Yourself w/ Victoria Jenn In this episode, I got the pleasure to sit with Victoria Jenn https://www.instagram.com/iamvictoriajenn/ (@iamvictoriajenn) and we discussed how important confidence is and the value that your can bring to your life by not being afraid to reinvent yourself. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos)Samantha BurgosEP 83: Why you should go Plant-Based ASAP | My Top Reasons WhyEP 83: Why you should go Plant-Based ASAP | My Top Reasons WhyIn this episode, I talk about why you should transition to a plant-based eating. These are my top reasons but I am sure there are so many. The book I referred to is https://amzn.to/3uHFVSF (" In The Flo by Alisa Vitti" ) Check out the https://feelbetternaked.co/fbnclub (Feel Better Naked Club ) In this episode, I talk about why you should transition to a plant-based eating. These are my top reasons but I am sure there are so many.

The book I referred to is " In The Flo by Alisa Vitti"

Check out the Feel Better Naked Club

]]>7add1f22-cc31-44bc-944c-924394f0576eMon, 01 Mar 2021 19:16:00 -040056:08yesfull229In this episode, I talk about why you should transition to a plant-based eating. These are my top reasons but I am sure there are so many. The book I referred to is https://amzn.to/3uHFVSF (" In The Flo by Alisa Vitti" ) Check out the https://feelbetternaked.co/fbnclub (Feel Better Naked Club )Samantha BurgosEp 82: Using Curious To Grow Self-Awareness w/ Keila GonzalezEp 82: Using Curious To Grow Self-Awareness w/ Keila GonzalezEp 82: Using Curious To Grow Self-Awareness w/ Keila Gonzalez&nbsp; In this episode, I got the pleasure to sit with Keila Gonzalez https://www.instagram.com/kg.ny/ (@KGNY ) and we discussed how curiosity is such a key element to finding who you are and what you actually what to do. Ep 82: Using Curious To Grow Self-Awareness w/ Keila Gonzalez 

In this episode, I got the pleasure to sit with Keila Gonzalez @KGNY and we discussed how curiosity is such a key element to finding who you are and what you actually what to do.

]]>04184eaf-c552-4c32-b0cf-d772d5573c73Mon, 15 Feb 2021 20:37:00 -040056:08yesfull228Ep 82: Using Curious To Grow Self-Awareness w/ Keila Gonzalez In this episode, I got the pleasure to sit with Keila Gonzalez https://www.instagram.com/kg.ny/ (@KGNY ) and we discussed how curiosity is such a key element to finding who you are and what you actually what to do.Samantha BurgosEp 81: Self Love 101 : Where To Begin + Where to start | Be Your Own ValentinesEp 81: Self Love 101 : Where To Begin + Where to start | Be Your Own ValentinesHow To Self Love: Where To Begin + How | Be Your Own Valentines In this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day! How To Self Love: Where To Begin + How | Be Your Own Valentines

In this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day!

]]>292caf6a-b4c9-40a9-95a1-ffd0ed474aa9Mon, 08 Feb 2021 18:41:00 -040021:11yesfull228How To Self Love: Where To Begin + How | Be Your Own Valentines In this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day!Samantha BurgosEP 80: The Power of Showing Up For Yourself | Tips On How To Be There For Yourself Even When You Don't Want ToEP 80: The Power of Showing Up For Yourself | Tips On How To Be There For Yourself Even When You Don't Want ToEP 80: The Power of Showing Up For Yourself In this episode, I discuss why it is so important to show up for yourself even when you don't want to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) EP 80: The Power of Showing Up For Yourself

In this episode, I discuss why it is so important to show up for yourself even when you don't want to.

Sign Up For The Feel Better Naked Membership

]]>94639e4e-7eff-4e16-9e67-6aff6c230d6cMon, 18 Jan 2021 16:09:00 -040019:36yesfull227EP 80: The Power of Showing Up For Yourself In this episode, I discuss why it is so important to show up for yourself even when you don't want to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Samantha BurgosEP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness JourneyEP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness JourneyEP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey&nbsp; In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey 

In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals.

Sign Up For The Feel Better Naked Membership

]]>fe4215ef-5ead-4e19-8a9d-ded1a0dbffc9Mon, 11 Jan 2021 12:57:00 -040019:36yesfull226EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Samantha BurgosEP 78: From Being in a Hole to Being Whole - Sit Down w/ Off The Strength - Feel Better NakedEP 78: From Being in a Hole to Being Whole - Sit Down w/ Off The Strength - Feel Better NakedIn this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness.

Sign Up For The Feel Better Naked Membership

]]>fd533769-bf61-4614-b2ee-d02961699ba6Mon, 04 Jan 2021 14:10:00 -040053:37yesfull225In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Samantha BurgosEP 77: 2020 Recap + Setting Goals For 2021 The Feel Better Naked WayEP 77: 2020 Recap + Setting Goals For 2021 The Feel Better Naked WayIn this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021 In this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021

]]>7e1568cc-76f7-418a-98a9-79c6343d45dcMon, 28 Dec 2020 10:45:00 -040015:45yesfull224In this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021Samantha BurgosEP 76: How to Boost Your Immune System besides with vitamin c!EP 76: How to Boost Your Immune System besides with vitamin c!In this episode, I discuss how to boost your immune system in many different ways and why you need to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Here are the supplements I recommended in the episode: https://amzn.to/3gWAUPG (Oregano Oil) https://amzn.to/3arbMQ1 (Olive Leaf) https://amzn.to/3gZ4Gn6 (Astralagus) https://amzn.to/38jH4Wm (Cat Claw ) https://amzn.to/34j69z9 (Garlic ) https://amzn.to/3gXRvCF (Ashwagandha&nbsp;) In this episode, I discuss how to boost your immune system in many different ways and why you need to.

Sign Up For The Feel Better Naked Membership

Here are the supplements I recommended in the episode:

Oregano Oil

Olive Leaf

Astralagus

Cat Claw

Garlic

Ashwagandha 

]]>ec683f83-5f6c-4a6d-81f3-5e92d1ca769cTue, 15 Dec 2020 19:22:00 -040012:42yesfull223In this episode, I discuss how to boost your immune system in many different ways and why you need to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Here are the supplements I recommended in the episode: https://amzn.to/3gWAUPG (Oregano Oil) https://amzn.to/3arbMQ1 (Olive Leaf) https://amzn.to/3gZ4Gn6 (Astralagus) https://amzn.to/38jH4Wm (Cat Claw ) https://amzn.to/34j69z9 (Garlic ) https://amzn.to/3gXRvCF (Ashwagandha )Samantha BurgosEp 75. Approaching your health from a Body. Mind. Soul persectiveEp 75. Approaching your health from a Body. Mind. Soul persectiveIn this episode, I discuss why its important to break down your well-being into body, mind and soul. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) In this episode, I discuss why its important to break down your well-being into body, mind and soul.

Sign Up For The Feel Better Naked Membership

]]>aaade777-2330-4355-a083-87ad544e2633Mon, 07 Dec 2020 14:52:00 -040009:05yesfull222In this episode, I discuss why its important to break down your well-being into body, mind and soul. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Samantha BurgosEp 74: The importance of connecting with your body via yoga w/ Mel DouglasEp 74: The importance of connecting with your body via yoga w/ Mel DouglasIn this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up. Follow her https://www.instagram.com/meldouglasyoga/ (@meldouglasyoga) Follow https://www.instagram.com/blackwomensyogaco/ (@blackwomensyogaco) Follow Me https://www.instagram.com/sami_burgos/ (@sami_burgos ) In this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up.

Follow her @meldouglasyoga

Follow @blackwomensyogaco

Follow Me @sami_burgos

]]>2d641604-cc06-48f9-98cb-f402c0c85bafMon, 30 Nov 2020 15:56:00 -040053:09yesfull221In this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up. Follow her https://www.instagram.com/meldouglasyoga/ (@meldouglasyoga) Follow https://www.instagram.com/blackwomensyogaco/ (@blackwomensyogaco) Follow Me https://www.instagram.com/sami_burgos/ (@sami_burgos )Samantha BurgosEP 73: Holidays and Fitness Journey| How to stay on track and keep weight off.EP 73: Holidays and Fitness Journey| How to stay on track and keep weight off.In this episode, I discuss how to stay on your fitness journey during the holiday season. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17 In this episode, I discuss how to stay on your fitness journey during the holiday season.

Sign Up For The Feel Better Naked Membership

Sign Up for the Slim Thick Workout Class Every Tuesday @ 7pm starting 11/17

]]>5b82a29e-1fb2-4074-b7d7-f4c06050f1d1Mon, 23 Nov 2020 11:56:00 -040013:55yesfull220In this episode, I discuss how to stay on your fitness journey during the holiday season. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17Samantha BurgosEP 72: What is "Toned"? How To Achieve The Toned Look.EP 72: What is "Toned"? How To Achieve The Toned Look.In this episode, I discuss what it means to be toned and how to achieve it. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17 In this episode, I discuss what it means to be toned and how to achieve it.

Sign Up For The Feel Better Naked Membership

Sign Up for the Slim Thick Workout Class Every Tuesday @ 7pm starting 11/17

]]>856c3ff2-c6de-496b-a84e-9c939cde5e95Mon, 16 Nov 2020 12:07:00 -040014:47yesfull219In this episode, I discuss what it means to be toned and how to achieve it. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17Samantha BurgosEp 71 : Supplements Must Haves and My Thoughts on ThemEp 71 : Supplements Must Haves and My Thoughts on ThemIn this episode, I discuss supplements and which ones are my "must haves" Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) https://amzn.to/3peWQsY (Protein Powder ) https://amzn.to/2Ikzodj (Green Powder) https://amzn.to/32q4J4X (Vitamin D3) https://amzn.to/2GImpBg (Vitamin B12 ) https://amzn.to/35eIIbp (Magnesium) In this episode, I discuss supplements and which ones are my "must haves"

Sign Up For The Feel Better Naked Membership

Protein Powder

Green Powder

Vitamin D3

Vitamin B12

Magnesium

]]>8b7049d1-9eec-4b85-9c89-ecacc8928292Mon, 09 Nov 2020 17:43:00 -040012:05yesfull218In this episode, I discuss supplements and which ones are my "must haves" Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) https://amzn.to/3peWQsY (Protein Powder ) https://amzn.to/2Ikzodj (Green Powder) https://amzn.to/32q4J4X (Vitamin D3) https://amzn.to/2GImpBg (Vitamin B12 ) https://amzn.to/35eIIbp (Magnesium)Samantha BurgosEP 70 : Balancing Hormones and Their Role In Our Lives w/ Dr.Corina DunlapEP 70 : Balancing Hormones and Their Role In Our Lives w/ Dr.Corina DunlapIn this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) In this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day.

Sign Up For The Feel Better Naked Membership

]]>acd003c1-d27e-4c81-bb0d-33c2a7390578Mon, 02 Nov 2020 11:39:00 -040035:55yesfull217In this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Samantha BurgosEp 69 - Working Out At The Gym 101 | Beginner's guide to starting a fitness journeyEp 69 - Working Out At The Gym 101 | Beginner's guide to starting a fitness journeyIn this episode, I talk about what you should know/have in order to start working out at the gym effectively. Sign Up For https://www.trainerize.me/profile/samanthaburgoscoaching/?planID=93575 (The Feel Better Naked Membership ) In this episode, I talk about what you should know/have in order to start working out at the gym effectively.

Sign Up For The Feel Better Naked Membership

]]>b8dc55dc-bf54-4309-b013-531283a6ab7aMon, 26 Oct 2020 14:28:00 -040014:44yesfull216In this episode, I talk about what you should know/have in order to start working out at the gym effectively. Sign Up For https://www.trainerize.me/profile/samanthaburgoscoaching/?planID=93575 (The Feel Better Naked Membership )Samantha BurgosEP 68: What is Feel Better Naked? Let's start practicing real self-loveEP 68: What is Feel Better Naked? Let's start practicing real self-loveIn this episode I talk about what feeling better naked means to me and why this changed my life. Follow Me on https://www.instagram.com/sami_burgos/ (@sami_burgos) Check out feelbetternaked.co In this episode I talk about what feeling better naked means to me and why this changed my life.

Follow Me on @sami_burgos

Check out feelbetternaked.co

]]>f9dcd6c9-485a-45dc-960f-dfcea39dd090Mon, 19 Oct 2020 14:17:00 -040012:54yesfull215In this episode I talk about what feeling better naked means to me and why this changed my life. Follow Me on https://www.instagram.com/sami_burgos/ (@sami_burgos) Check out feelbetternaked.coSamantha BurgosEp 67: The Truth About Fat Loss | I LOST 30LBS + DIDN'T DO A SECOND OF CARDIO.Ep 67: The Truth About Fat Loss | I LOST 30LBS + DIDN'T DO A SECOND OF CARDIO.In this episode I talk about the truth about fatloss and how I lost weight without doing an second of cardio. Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami) https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! ) Check out @foragerproject or https://www.foragerproject.com/vote/ (https://www.foragerproject.com/vote/) In this episode I talk about the truth about fatloss and how I lost weight without doing an second of cardio.

Follow Me on Instagram @_vivalasami

Get my FREE fat burning x glute growth guide!

Check out @foragerproject or https://www.foragerproject.com/vote/

]]>19575fd7-f090-49a4-8e25-399418d2d59fMon, 12 Oct 2020 21:04:00 -040009:00yesfull214In this episode I talk about the truth about fatloss and how I lost weight without doing an second of cardio. Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami) https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! ) Check out @foragerproject or https://www.foragerproject.com/vote/ (https://www.foragerproject.com/vote/)Samantha BurgosEp 66: EAT CARBS FOR A BIGGER BOOTY + SMALLER WAIST | you need carbs to loose weightEp 66: EAT CARBS FOR A BIGGER BOOTY + SMALLER WAIST | you need carbs to loose weightIn this episode I discuss the importance of carbs and clarify the difference in-between carbs and which ones you actually need. Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami) https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! ) In this episode I discuss the importance of carbs and clarify the difference in-between carbs and which ones you actually need.

Follow Me on Instagram @_vivalasami

Get my FREE fat burning x glute growth guide!

]]>5cebf8c9-9463-4191-ba18-28644b1a06beMon, 05 Oct 2020 13:39:00 -040016:42yesfull213In this episode I discuss the importance of carbs and clarify the difference in-between carbs and which ones you actually need. Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami) https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )Samantha BurgosEP 65: FAT LOSS BASICS | HOW I LOST 30Lbs + KEPT IT OFFEP 65: FAT LOSS BASICS | HOW I LOST 30Lbs + KEPT IT OFFFollow me on IG @https://www.instagram.com/_vivalasami/ (_vivalasami) Follow me on IG @_vivalasami

]]>d2ae164b-afe5-4f01-b26f-51644d792e8aMon, 28 Sep 2020 14:41:00 -040012:50yesfull212Follow me on IG @https://www.instagram.com/_vivalasami/ (_vivalasami)Samantha BurgosEP 64: COMPARISONITIS! Are you setting realistic goals?EP 64: COMPARISONITIS! Are you setting realistic goals?https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! ) Get my FREE fat burning x glute growth guide!

]]>a55d67c6-445d-42f3-982f-797932bfdf5cMon, 21 Sep 2020 14:59:00 -040009:57yesfull211https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )Samantha BurgosEp 63: This is why your glutes are not growing! Some main reasons why your booty might not be growing!Ep 63: This is why your glutes are not growing! Some main reasons why your booty might not be growing!https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! ) Get my FREE fat burning x glute growth guide!

]]>d386ca0b-0bbe-4353-9ffb-2833b854c7b6Mon, 14 Sep 2020 13:52:00 -040013:37yesfull210https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )Samantha BurgosEp 62: New Season, New You! 5 Basic Ways To Take Care Of Your Health Today.Ep 62: New Season, New You! 5 Basic Ways To Take Care Of Your Health Today.In this episode I talk about how to take care of your health in the most basic ways. These are the top 5 essentials needed just to set a good health foundation. In this episode I mention a few products/stuff here they are: https://amzn.to/2DARkhk (Liquid Hydration IV) https://amzn.to/334PGxj (Pink Himalayan Salt) https://www.youtube.com/user/yogawithadriene (Yoga w. Adriene) In this episode I talk about how to take care of your health in the most basic ways. These are the top 5 essentials needed just to set a good health foundation.

In this episode I mention a few products/stuff here they are:

Liquid Hydration IV

Pink Himalayan Salt

Yoga w. Adriene

]]>4260bc5d-dc17-4504-968d-87e80604caceMon, 07 Sep 2020 15:52:00 -040017:38yesfull29In this episode I talk about how to take care of your health in the most basic ways. These are the top 5 essentials needed just to set a good health foundation. In this episode I mention a few products/stuff here they are: https://amzn.to/2DARkhk (Liquid Hydration IV) https://amzn.to/334PGxj (Pink Himalayan Salt) https://www.youtube.com/user/yogawithadriene (Yoga w. Adriene)Samantha BurgosEp 61: EATING OUT + BEING VEGAN/PLANTBASED HOW TO GUIDE!Ep 61: EATING OUT + BEING VEGAN/PLANTBASED HOW TO GUIDE!How to approach eating out when you aren't going to a vegan place! How to approach eating out when you aren't going to a vegan place!

]]>5abfda8d-128a-431e-8b5d-7eea1d156b23Mon, 31 Aug 2020 14:22:00 -040018:11yesfull28How to approach eating out when you aren't going to a vegan place!Samantha BurgosEp 60: HOW TO EAT WHATEVER YOU WANT | DIETING ISN'T SUSTAINABLEEp 60: HOW TO EAT WHATEVER YOU WANT | DIETING ISN'T SUSTAINABLEFollow Me on Instagram @ _vivalasami https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get My Free Guide | My Top For Burning Fat + Building A Booty ) Follow Me on Instagram @ _vivalasami

Get My Free Guide | My Top For Burning Fat + Building A Booty

]]>c516832f-b57f-454b-b886-4107bfcd2a28Mon, 24 Aug 2020 17:18:00 -040018:44yesfull27Follow Me on Instagram @ _vivalasami https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get My Free Guide | My Top For Burning Fat + Building A Booty )Samantha BurgosEp 59: No Gym? How To Get Effective Workouts At HomeEp 59: No Gym? How To Get Effective Workouts At HomeFollow Me @_vivalasami Follow Me @_vivalasami

]]>bcd8f1d4-77e2-4096-9675-b0dfd54cd7ecMon, 17 Aug 2020 13:40:00 -040013:52yesfull26Follow Me @_vivalasamiSamantha BurgosEP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes!EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes!EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes! Add me on IG: _vivalasami EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes!

Add me on IG: _vivalasami

]]>8ee95fb5-a552-46e2-a420-345e3de230ebMon, 10 Aug 2020 14:06:00 -040013:27yesfull25EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes! Add me on IG: _vivalasamiSamantha BurgosEp 57: 4 Tips For A Slim Waist | Flat Tummy | Burn belly fatEp 57: 4 Tips For A Slim Waist | Flat Tummy | Burn belly fatMy tips and experience on how to best loose belly fat and get a slim waist My tips and experience on how to best loose belly fat and get a slim waist

]]>48b34444-e489-425e-86d2-3d296b1742a3Mon, 03 Aug 2020 12:45:00 -040013:06yesfull24My tips and experience on how to best loose belly fat and get a slim waistSamantha BurgosEp 56: Why diets will not workEp 56: Why diets will not workIn this episodeI briefly discuss why diets don’t work and the importance behind understanding and exploring yourself. In this episodeI briefly discuss why diets don’t work and the importance behind understanding and exploring yourself.

]]>9c33a815-8502-4739-9cfd-b86616f70fe1Mon, 27 Jul 2020 13:48:00 -040010:06yesfull23In this episodeI briefly discuss why diets don’t work and the importance behind understanding and exploring yourself.Samantha BurgosEp 55: HOW TO HAVE A HEALTHY SUMMER! Balancing Summer Living w/ Your Health GoalsEp 55: HOW TO HAVE A HEALTHY SUMMER! Balancing Summer Living w/ Your Health GoalsIn this episode I talk about how to balance living your best summer life and staying aligned with your health goals. Follow me on IG | @_vivalasami In this episode I talk about how to balance living your best summer life and staying aligned with your health goals.

Follow me on IG | @_vivalasami

]]>4cf82fa2-2fba-4e99-a8df-63042b6632bcMon, 20 Jul 2020 13:57:00 -040013:27yesfull22In this episode I talk about how to balance living your best summer life and staying aligned with your health goals. Follow me on IG | @_vivalasamiSamantha BurgosEp 54: What the f*ck is plant-based?! Defining plant-based livingEp 54: What the f*ck is plant-based?! Defining plant-based livingIn this episode I talk about what is a plant-based diet and how it differs from a vegan lifestyle. In this episode I talk about what is a plant-based diet and how it differs from a vegan lifestyle.

]]>323da51e-4551-45e0-847d-88f70f45bce9Mon, 13 Jul 2020 12:09:00 -040013:26yesfull21In this episode I talk about what is a plant-based diet and how it differs from a vegan lifestyle.Samantha BurgosEP 53: How to GROW YOUR BOOTY at HOMEEP 53: How to GROW YOUR BOOTY at HOMEEP 53: How to GROW YOUR BOOTY at HOME SLIM THICK GROUP WORKOUT // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. EP 53: How to GROW YOUR BOOTY at HOME

SLIM THICK GROUP WORKOUT

//

F O L L O W ▸ instagram | instagram.com/_vivalasami

//

Supplements I Love | Plantbasedbooty.com

//

A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

]]>643e0614-6250-4863-814c-990655c3c40dWed, 29 Apr 2020 08:40:00 -040008:42nofull153EP 53: How to GROW YOUR BOOTY at HOME SLIM THICK GROUP WORKOUT // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.Samantha BurgosEpisode 52: Help Me! How To Start Eating Healthy At Home!Episode 52: Help Me! How To Start Eating Healthy At Home!Episode 52:&nbsp;Help Me! How To Start Eating Healthy At Home! https://amzn.to/3405iC6 (The Whole Foods Diet: The Lifesaving Plan for Health and Longevity) Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&amp;mode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&amp;mode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. Episode 52: Help Me! How To Start Eating Healthy At Home!

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty

//

F O L L O W ▸ instagram | instagram.com/_vivalasami

//

Supplements I Love | Plantbasedbooty.com

//

A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

]]>753bac55-1209-46b7-a7b3-a3cb2b69b7a9Tue, 31 Mar 2020 14:44:00 -040015:07nofull152Episode 52: Help Me! How To Start Eating Healthy At Home! https://amzn.to/3405iC6 (The Whole Foods Diet: The Lifesaving Plan for Health and Longevity) Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.Samantha BurgosEp 51: SUMMER BODY 2020 IS NOT CANCELLED!Ep 51: SUMMER BODY 2020 IS NOT CANCELLED!Ep 51: SUMMER BODY 2020 IS NOT CANCELLED!&nbsp; Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&amp;mode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&amp;mode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. Ep 51: SUMMER BODY 2020 IS NOT CANCELLED! 

Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty

//

F O L L O W ▸ instagram | instagram.com/_vivalasami

//

Supplements I Love | Plantbasedbooty.com

//

A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

]]>6c6b0675-7509-4598-b990-fdca7255104fWed, 25 Mar 2020 16:46:00 -040006:52nofull151Ep 51: SUMMER BODY 2020 IS NOT CANCELLED! Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.Samantha BurgosEp 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: https://amzn.to/2QuzZKu (Wild Oregano Oil) https://amzn.to/3dfIKl1 (D3 Supplement&nbsp;) https://amzn.to/2x9dh3H (Cat Claw&nbsp;) https://amzn.to/2UjuteG (Garlic Supplement&nbsp;) https://amzn.to/3baD9uw (Olive Leaf Extract&nbsp;) https://amzn.to/2Wsq0sA (Orgain Protein Powder&nbsp;) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you Ep 50 - How I am surviving this time and approaching my health.

Supplements I recommended:

Wild Oregano Oil

D3 Supplement 

Cat Claw 

Garlic Supplement 

Olive Leaf Extract 

Orgain Protein Powder 

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty

//

F O L L O W ▸ instagram | instagram.com/_vivalasami

//

Supplements I Love | Plantbasedbooty.com

//

A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you

]]>add86acb-c5e5-4156-9f5e-e160fc51fe78Fri, 20 Mar 2020 18:48:00 -040009:56yesfull150Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: https://amzn.to/2QuzZKu (Wild Oregano Oil) https://amzn.to/3dfIKl1 (D3 Supplement ) https://amzn.to/2x9dh3H (Cat Claw ) https://amzn.to/2UjuteG (Garlic Supplement ) https://amzn.to/3baD9uw (Olive Leaf Extract ) https://amzn.to/2Wsq0sA (Orgain Protein Powder ) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of youSamantha BurgosEp 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: https://amzn.to/2QuzZKu (Wild Oregano Oil) https://amzn.to/3dfIKl1 (D3 Supplement&nbsp;) https://amzn.to/2x9dh3H (Cat Claw&nbsp;) https://amzn.to/2UjuteG (Garlic Supplement&nbsp;) https://amzn.to/3baD9uw (Olive Leaf Extract&nbsp;) https://amzn.to/2Wsq0sA (Orgain Protein Powder&nbsp;) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportEp 50 - How I am surviving this time and approaching my health.

Supplements I recommended:

Wild Oregano Oil

D3 Supplement 

Cat Claw 

Garlic Supplement 

Olive Leaf Extract 

Orgain Protein Powder 

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty

//

F O L L O W ▸ instagram | instagram.com/_vivalasami

//

Supplements I Love | Plantbasedbooty.com

//

A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>https://anchor.fmThu, 19 Mar 2020 16:53:00 -040009:56nofull150<p>Ep 50 - How I am surviving this time and approaching my health.</p> <p>Supplements I recommended:</p> <p><a href="https://amzn.to/2QuzZKu">Wild Oregano Oil</a></p> <p><a href="https://amzn.to/3dfIKl1">D3 Supplement&nbsp;</a></p> <p><a href="https://amzn.to/2x9dh3H">Cat Claw&nbsp;</a></p> <p><a href="https://amzn.to/2UjuteG">Garlic Supplement&nbsp;</a></p> <p><a href="https://amzn.to/3baD9uw">Olive Leaf Extract&nbsp;</a></p> <p><a href="https://amzn.to/2Wsq0sA">Orgain Protein Powder&nbsp;</a></p> <p>GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty</p> <p>//</p> <p>F O L L O W ▸ instagram | instagram.com/_vivalasami</p> <p>//</p> <p>Supplements I Love | Plantbasedbooty.com</p> <p>//</p> <p>A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.</p> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth! GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty&nbsp;) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportEP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 

// F O L L O W ▸ instagram | instagram.com/_vivalasami

//Supplements I Love | Plantbasedbooty.com

// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>9165bb60-bdcb-4b1d-bbf0-3b0799473229Tue, 10 Mar 2020 17:40:00 -040012:04nofull149<p>EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!</p> <p>GET MY FREE GUIDE <a href="https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty">| 10 Cardio Moves That Build A Booty&nbsp;</a></p> <p>// F O L L O W ▸ instagram | <a href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami">instagram.com/_vivalasami</a></p> <p>//Supplements I Love | <strong>Plantbasedbooty.com</strong></p> <p>// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.</p> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportnull/support]]>24180634-ee6c-481a-81bd-2f7c45dec6f7Fri, 17 Jan 2020 15:39:00 -040013:12nofull148Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.Ep 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty&nbsp;) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportEp 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP.

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 

// F O L L O W ▸ instagram | instagram.com/_vivalasami

//Supplements I Love | Plantbasedbooty.com

// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>f4888555-b1ac-486e-ba0f-75fbb0f6fdd5Wed, 18 Dec 2019 03:13:00 -040010:55nofull147<p>Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP.</p> <p>GET MY FREE GUIDE <a href="https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty">| 10 Cardio Moves That Build A Booty&nbsp;</a></p> <p>// F O L L O W ▸ instagram | <a href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami">instagram.com/_vivalasami</a></p> <p>//Supplements I Love | <strong>Plantbasedbooty.com</strong></p> <p>// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.</p> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHSEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHSEp 46 - The best approach to FAT LOSS &amp; muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty&nbsp;) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami)&nbsp; //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS

GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 

// F O L L O W ▸ instagram | instagram.com/_vivalasami 

//Supplements I Love | Plantbasedbooty.com

// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>2811261a-0b56-3a2b-3382-28867126ad59Mon, 18 Nov 2019 19:30:00 -040012:29nofull146<p>Ep 46 - The best approach to FAT LOSS &amp; muscle building | debunking FAT LOSS MYTHS</p> <p>GET MY FREE GUIDE <a href="https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty">| 10 Cardio Moves That Build A Booty&nbsp;</a></p> <p><br></p> <p>// F O L L O W ▸ instagram | <a href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" rel="ugc" target="_blank">instagram.com/_vivalasami</a>&nbsp;</p> <p>//Supplements I Love | <a href="Plantbasedbooty.com">Plantbasedbooty.com</a></p> <p>// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.</p> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETCEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETCEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT &amp; ETC // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami)&nbsp; // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC

// F O L L O W ▸ instagram | instagram.com/_vivalasami 

// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>a4c5139d-730b-375e-f980-464b6cbde4d3Tue, 12 Nov 2019 14:36:26 -040011:41nofull145<p>Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT &amp; ETC</p> <p>// F O L L O W ▸ instagram | <a href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami">instagram.com/_vivalasami</a>&nbsp;</p> <p>// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.</p> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FATEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FATEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/supportEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT

// F O L L O W
▸ instagram | instagram.com/_vivalasami

// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>ac53242a-7878-5108-3450-7089efeada8fWed, 30 Oct 2019 00:42:00 -040015:26nofull144<p>EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT <br> <br> // F O L L O W<br> ▸ instagram | <a href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" rel="ugc" target="_blank">instagram.com/_vivalasami</a><br> <br> // A B O U T<br> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.</p> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 43: Want to become plant based or vegan? Here is how to start!Ep 43: Want to become plant based or vegan? Here is how to start!Ep 43: Want to become plant based or vegan? Here is how to start! &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) &nbsp; // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
// F O L L O W
▸ instagram | instagram.com/_vivalasami
 
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1984Mon, 21 Oct 2019 18:47:00 -040013:48nofull143Ep 43: Want to become plant based or vegan? Here is how to start!<br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /> &nbsp;<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLEEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLEEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1981Sat, 28 Sep 2019 18:00:00 -040016:15nofull142Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE<br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle.Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle.Ep 41: Back To BASICS. HELP, I don&#8217;t know where to start changing my lifestyle &nbsp; Magnesium &#8211; https://amzn.to/2PWfWql (Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon) Passionflower &#8211; https://amzn.to/2N15ED6 (Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) &#8211; Calm and Restful, Supports Sleep, USDA Organic) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
Magnesium – Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon
Passionflower – Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1976Sun, 08 Sep 2019 18:46:00 -040019:43nofull141Ep 41: Back To BASICS. HELP, I don&#8217;t know where to start changing my lifestyle<br /> &nbsp;<br /> Magnesium &#8211; <a title="Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon - 16 ounce" href="https://amzn.to/2PWfWql" target="_blank" rel="noopener">Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon</a><br /> Passionflower &#8211; <a title="Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) - Calm and Restful, Supports Sleep, USDA Organic" href="https://amzn.to/2N15ED6" target="_blank" rel="noopener">Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) &#8211; Calm and Restful, Supports Sleep, USDA Organic</a><br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.Ep 40: WHAT I USED TO CHANGE MY EATING HABITS &amp; START WORKING OUT. &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1969Tue, 09 Jul 2019 02:32:00 -040013:36nofull140Ep 40: WHAT I USED TO CHANGE MY EATING HABITS &amp; START WORKING OUT.<br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELFEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELFEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF https://www.instagram.com/danieldipiazza https://samantha-burgos.mykajabi.com/the-hourglass-society (The Hourglass Society &#8211; Join HERE) &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support https://www.instagram.com/danieldipiazza
The Hourglass Society – Join HERE
 
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1963Sun, 16 Jun 2019 22:23:00 -040010:24nofull139Ep 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF<br /> https://www.instagram.com/danieldipiazza<br /> <a href="https://samantha-burgos.mykajabi.com/the-hourglass-society">The Hourglass Society &#8211; Join HERE</a><br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights. Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying. https://samantha-burgos.mykajabi.com/the-hourglass-society (The Hourglass Society &#8211; Join HERE) &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying.
The Hourglass Society – Join HERE
 
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1960Fri, 07 Jun 2019 15:47:00 -040012:19nofull138Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.<br /> Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying.<br /> <a href="https://samantha-burgos.mykajabi.com/the-hourglass-society">The Hourglass Society &#8211; Join HERE</a><br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 37: Need to lose fat? MY top 5 FAT BURN Tips!Ep 37: Need to lose fat? MY top 5 FAT BURN Tips!There are other ways of loosing fat besides starving yourself. https://samantha-burgos.mykajabi.com/the-hourglass-society (The Hourglass Society:  Use code &#8220;THS&#8221;) &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support The Hourglass Society:  Use code “THS”
 
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1957Mon, 13 May 2019 20:49:00 -040021:15nofull137There are other ways of loosing fat besides starving yourself.<br /> <a href="https://samantha-burgos.mykajabi.com/the-hourglass-society">The Hourglass Society:  Use code &#8220;THS&#8221;</a><br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp:36 How to make NEW HEALTHY HABITS STICK for more than a week!Ep:36 How to make NEW HEALTHY HABITS STICK for more than a week!Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why! &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1953Sat, 27 Apr 2019 19:43:00 -040013:31nofull136Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why!<br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 35: Why won’t my BUTT GROW!? What you need to know to grow that peach!Ep 35: Why won’t my BUTT GROW!? What you need to know to grow that peach!Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening? &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1946Fri, 19 Apr 2019 12:49:00 -040015:29nofull135Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening?<br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 34: NOT HAPPY?! Here is how I am changing my life.Ep 34: NOT HAPPY?! Here is how I am changing my life.Are you feeling stuck in life? Are you not happy with your life and overall just confused and don&#8217;t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don&#8217;t know any other way to be. &nbsp; &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1943Mon, 18 Mar 2019 15:57:04 -040012:59nofullAre you feeling stuck in life? Are you not happy with your life and overall just confused and don&#8217;t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don&#8217;t know any other way to be.<br /> &nbsp;<br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!Episode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack for your body when on a plant based diet? * What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny? * How do you stop eating meat? * What are you favorite proteins? * What is your favorite butt workout? * How long did it take you to grow a butt and lose weight? &nbsp; Proteins I suggested: https://amzn.to/2Kvmfe7 (Orgain Protein ) https://amzn.to/2zmxXDu (Vega Protein ) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
* Im 6’4 and its hard to squat ass to grass. Any suggestions?
* How do you do supplement the vitamins you lack for your body when on a plant based diet?
* What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny?
* How do you stop eating meat?
* What are you favorite proteins?
* What is your favorite butt workout?
* How long did it take you to grow a butt and lose weight?

 
Proteins I suggested:
Orgain Protein 
Vega Protein 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1941Sat, 24 Nov 2018 17:44:24 -040015:39nofullSuper fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked:<br /> <br /> * Im 6’4 and its hard to squat ass to grass. Any suggestions?<br /> * How do you do supplement the vitamins you lack for your body when on a plant based diet?<br /> * What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny?<br /> * How do you stop eating meat?<br /> * What are you favorite proteins?<br /> * What is your favorite butt workout?<br /> * How long did it take you to grow a butt and lose weight?<br /> <br /> &nbsp;<br /> Proteins I suggested:<br /> <a href="https://amzn.to/2Kvmfe7">Orgain Protein </a><br /> <a href="https://amzn.to/2zmxXDu">Vega Protein </a><br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!Episode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1935Wed, 14 Nov 2018 13:10:44 -040008:42nofullHere are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days.<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 31: Are you “staying young”? | Mini-sodeEpisode 31: Are you “staying young”? | Mini-sodeA mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1929Thu, 27 Sep 2018 02:30:04 -040007:27nofullA mini-sode just to give you a bit of reflection on life.<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | Samanthaburgos.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?Episode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?Life Update. Where have I been and why I haven&#8217;t been making episodes lately. I also talk about the lessoned I learned during this journey. Thinner Waist Bigger Booty Challenge &#8211; 7.22.18  https://samanthaburgos.mykajabi.com/p/TTBBC (Join Here ) ww.Samanthaburgos.com/TWBBC Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Thinner Waist Bigger Booty Challenge – 7.22.18  Join Here 
ww.Samanthaburgos.com/TWBBC
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1864Wed, 11 Jul 2018 15:56:33 -040009:08nofullLife Update. Where have I been and why I haven&#8217;t been making episodes lately. I also talk about the lessoned I learned during this journey.<br /> Thinner Waist Bigger Booty Challenge &#8211; 7.22.18  <a href="https://samanthaburgos.mykajabi.com/p/TTBBC">Join Here </a><br /> ww.Samanthaburgos.com/TWBBC<br /> Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 29: GROW YOUR BOOTY | Here are my 4 secrets!Episode 29: GROW YOUR BOOTY | Here are my 4 secrets!As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1859Mon, 14 May 2018 20:21:00 -040008:46nofullAs a booty building pro, these are my 4 secrets to grow your booty.<br /> The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL<br /> Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.Episode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1857Mon, 07 May 2018 21:23:06 -040010:18nofullSo many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you.<br /> The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL<br /> Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 27: Let's Talk Self Confidence w/ Akansha of Citrus & GoldEpisode 27: Let's Talk Self Confidence w/ Akansha of Citrus & GoldIn this episode, I got to sit and chat with Akansha of Citrus &amp; Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE. She spilled so many goodies and gave so much inspiration. Find her here: http://citrusandgold.com/ (citrusandgold.com) http://www.instagram.com/citrusandgold (www.instagram.com/citrusandgold) Coaching FB group: http://facebook.com/groups/citrusandgoldstrategy (facebook.com/groups/citrusandgoldstrategy) Wellness FB group: http://facebook.com/groups/cgwellnesscollective (facebook.com/groups/cgwellnesscollective) &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support She spilled so many goodies and gave so much inspiration.
Find her here:
citrusandgold.com
www.instagram.com/citrusandgold
Coaching FB group: facebook.com/groups/citrusandgoldstrategy
Wellness FB group: facebook.com/groups/cgwellnesscollective
 

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1850Sun, 29 Apr 2018 23:43:28 -040028:20nofullIn this episode, I got to sit and chat with Akansha of Citrus &amp; Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE.<br /> She spilled so many goodies and gave so much inspiration.<br /> Find her here:<br /> <a href="http://citrusandgold.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://citrusandgold.com/&amp;source=gmail&amp;ust=1525126418116000&amp;usg=AFQjCNFIqbzeVIUMNWbbtyEReI9v8ox07Q">citrusandgold.com</a><br /> <a href="http://www.instagram.com/citrusandgold" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://www.instagram.com/citrusandgold&amp;source=gmail&amp;ust=1525126418116000&amp;usg=AFQjCNGxnyV0awAlVNMEAZAALoUwL9MS-g">www.instagram.com/citrusandgold</a><br /> Coaching FB group: <a href="http://facebook.com/groups/citrusandgoldstrategy" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://facebook.com/groups/citrusandgoldstrategy&amp;source=gmail&amp;ust=1525126418116000&amp;usg=AFQjCNFDCaxaXBC9xfi0H2sxr5mXD4JLiA">facebook.com/groups/citrusandgoldstrategy</a><br /> Wellness FB group: <a href="http://facebook.com/groups/cgwellnesscollective" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://facebook.com/groups/cgwellnesscollective&amp;source=gmail&amp;ust=1525126418116000&amp;usg=AFQjCNExRoCfVy7LCuLDwTZ72oLV2esXYg">facebook.com/groups/cgwellnesscollective</a><br /> &nbsp;<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 26: Are you TIRED ALL THE TIME? I am calling BS on it.Episode 26: Are you TIRED ALL THE TIME? I am calling BS on it.As a health coach, I hear the excuse &#8220;I&#8217;m too tired&#8221; ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1844Tue, 24 Apr 2018 17:40:08 -040009:19nofullAs a health coach, I hear the excuse &#8220;I&#8217;m too tired&#8221; ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more.<br /> The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL<br /> Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 25: I LOST 30LB. These are the 3 things I did.Episode 25: I LOST 30LB. These are the 3 things I did.I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1833Wed, 18 Apr 2018 19:00:27 -040012:45nofullI lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off.<br /> The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL<br /> Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.Ep24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true. Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan The Hourglass Lifestyle Starting 5/27 &#8211; www.vivalasami.com/THL // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan
The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1818Thu, 12 Apr 2018 16:03:56 -040009:13nofullDiscipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true.<br /> Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan<br /> The Hourglass Lifestyle Starting 5/27 &#8211; www.vivalasami.com/THL<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEp 23: Need to satisfy your inner foodie but stay healthy? This is what you need to do.Ep 23: Need to satisfy your inner foodie but stay healthy? This is what you need to do.Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1805Mon, 02 Apr 2018 22:49:23 -040011:58nofullEat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 22: I TOOK A CYCLING CLASS & CRIED. Body & mind connection to another level.Episode 22: I TOOK A CYCLING CLASS & CRIED. Body & mind connection to another level.Eat More Plants Course &#8211; www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1783Sat, 31 Mar 2018 20:15:26 -040006:44nofullEat More Plants Course &#8211; www.vivalasami.com/eatmoreplants<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.Episode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet. Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1759Mon, 26 Mar 2018 16:49:33 -040012:04nofullIn this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet.<br /> Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 20: Why I hate the word VEGAN!Episode 20: Why I hate the word VEGAN!Show Notes: Vegan is different from plant-based and here are my thoughts. Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Vegan is different from plant-based and here are my thoughts.
Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1671Mon, 19 Mar 2018 17:45:00 -040009:17nofull120Show Notes:<br /> Vegan is different from plant-based and here are my thoughts.<br /> Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 19: Why I Went Plant Based and What I’ve Learned.Episode 19: Why I Went Plant Based and What I’ve Learned.Show Notes: I share why I went plant-based and how it has changed my life. Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support I share why I went plant-based and how it has changed my life.
Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1665Wed, 14 Mar 2018 19:57:00 -040011:09nofull119Show Notes:<br /> I share why I went plant-based and how it has changed my life.<br /> Eat More Plants Course Starting 3/22 &#8211; www.vivalasami.com/eatmoreplants<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 18: 5 Ways To Selfcare For Your Body Through NutritionEpisode 18: 5 Ways To Selfcare For Your Body Through NutritionShow Notes: Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready! &nbsp; Go to www.vivalasami.com/episode18 for the products that I suggest in this episode. // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready!
 
Go to www.vivalasami.com/episode18 for the products that I suggest in this episode.

// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1651Thu, 08 Mar 2018 13:44:00 -040009:51nofull118Show Notes:<br /> Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready!<br /> &nbsp;<br /> Go to www.vivalasami.com/episode18 for the products that I suggest in this episode.<br /> <br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!Episode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!Show Notes: You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits! &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits!

 
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1622Sun, 18 Feb 2018 13:18:00 -040007:36nofull117Show Notes:<br /> You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits!<br /> <br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 16: Carbs aren’t the enemy. Eat Carbs People!Episode 16: Carbs aren’t the enemy. Eat Carbs People!Show Notes: Carbs are unfortunately so misunderstood. Here is a break down of what is &#8220;good&#8221; and &#8220;bad&#8221; carbs and why carbs have a bad rep! &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep!

 
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1614Tue, 06 Feb 2018 17:05:00 -040007:36nofull116Show Notes:<br /> Carbs are unfortunately so misunderstood. Here is a break down of what is &#8220;good&#8221; and &#8220;bad&#8221; carbs and why carbs have a bad rep!<br /> <br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 15: What is Self Love and Why You Need it w/ Katie WinnenEpisode 15: What is Self Love and Why You Need it w/ Katie WinnenSuch an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse. Show Notes: The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n Promo Code for 10% off: FEELBETTERNAKED &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Show Notes:
The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n
Promo Code for 10% off: FEELBETTERNAKED

 
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1598Thu, 25 Jan 2018 21:56:00 -040059:56nofull115Such an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse.<br /> Show Notes:<br /> The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n<br /> Promo Code for 10% off: FEELBETTERNAKED<br /> <br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> <br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 14: Help, I hate veggies! Get more veggies in your diet.Episode 14: Help, I hate veggies! Get more veggies in your diet.From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren&#8217;t going to puke. Show Notes: Amazing Grass Green Supplement: http://amzn.to/2EDUf4M I&#8217;ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. http://Thehourglasslifestyle.com (Thehourglasslifestyle.com ) &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Show Notes:
Amazing Grass Green Supplement: http://amzn.to/2EDUf4M
I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.
Thehourglasslifestyle.com

 
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1568Tue, 02 Jan 2018 12:42:53 -040014:13nofullFrom one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren&#8217;t going to puke.<br /> Show Notes:<br /> Amazing Grass Green Supplement: http://amzn.to/2EDUf4M<br /> I&#8217;ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.<br /> <a href="http://Thehourglasslifestyle.com">Thehourglasslifestyle.com </a><br /> <br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> <br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 13: Work a 9-5? Here is how to add more greens while at work.Episode 13: Work a 9-5? Here is how to add more greens while at work.Here is how to add more greens. Yes it is possible. Show Notes: I&#8217;ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. http://Thehourglasslifestyle.com (Thehourglasslifestyle.com ) &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Show Notes:
I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.
Thehourglasslifestyle.com

 
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1565Sat, 16 Dec 2017 19:21:16 -040010:43nofullHere is how to add more greens. Yes it is possible.<br /> Show Notes:<br /> I&#8217;ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.<br /> <a href="http://Thehourglasslifestyle.com">Thehourglasslifestyle.com </a><br /> <br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> <br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!Episode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn&#8217;t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train. Show Notes: 10 Moves That Work Your Booty! : https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F (ww.vivalasami.com/free-guides/) &nbsp; // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Show Notes:
10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/

 
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1497Thu, 30 Nov 2017 18:17:35 -040009:17nofullLadies! Stop wasting your time on the treadmill and the stair master because your booty isn&#8217;t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train.<br /> Show Notes:<br /> 10 Moves That Work Your Booty! : <a title="https://www.samanthaburgos.com/free-guides/" href="https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F" target="_blank" rel="nofollow noopener">ww.vivalasami.com/free-guides/</a><br /> <br /> &nbsp;<br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 11: MCT Oil | The Magical Fat Loss OilEpisode 11: MCT Oil | The Magical Fat Loss OilIf you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it. &nbsp; Show Notes: XCT Oil &#8211; http://amzn.to/2AXY0Qr Nature&#8217;s Way Coconut Oil &#8211; http://amzn.to/2hHIW4N ? GET MY FREEBIES: https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F (www.vivalasami.com/free-guides/) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support  
Show Notes:
XCT Oil – http://amzn.to/2AXY0Qr
Nature’s Way Coconut Oil – http://amzn.to/2hHIW4N

? GET MY FREEBIES: www.vivalasami.com/free-guides/
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1463Fri, 17 Nov 2017 22:38:02 -040011:12nofullIf you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it.<br /> &nbsp;<br /> Show Notes:<br /> XCT Oil &#8211; http://amzn.to/2AXY0Qr<br /> Nature&#8217;s Way Coconut Oil &#8211; http://amzn.to/2hHIW4N<br /> <br /> ? GET MY FREEBIES: <a title="https://www.samanthaburgos.com/free-guides/" href="https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F" target="_blank" rel="nofollow noopener">www.vivalasami.com/free-guides/</a><br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 10: How are you choosing to solve your problems?Episode 10: How are you choosing to solve your problems?In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals? ? GET MY FREEBIES: https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F (www.vivalasami.com/free-guides/) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support ? GET MY FREEBIES: www.vivalasami.com/free-guides/
// F O L L O W
▸ instagram | instagram.com/_vivalasami

▸ facebook | facebook.com/Vivalasami

▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1378Wed, 08 Nov 2017 17:23:48 -040008:00nofullIn this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals?<br /> ? GET MY FREEBIES: <a title="https://www.samanthaburgos.com/free-guides/" href="https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F" target="_blank" rel="nofollow noopener">www.vivalasami.com/free-guides/</a><br /> // F O L L O W<br /> ▸ instagram | <a title="http://instagram.com/_vivalasami" href="https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami" target="_blank" rel="nofollow noopener">instagram.com/_vivalasami</a><br /><br /> ▸ facebook | <a title="http://facebook.com/Vivalasami" href="https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami" target="_blank" rel="nofollow noopener">facebook.com/Vivalasami</a><br /><br /> ▸ blog | vivalasami.com<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 9: Plant Based Healing Interview w/ Woke FoodsEpisode 9: Plant Based Healing Interview w/ Woke FoodsThis episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission! Find them here: Wokefoods.com Instagram.com/wokefoods // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that helps women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support Find them here: Wokefoods.com
Instagram.com/wokefoods

// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/

// F O L L O W
▸ instagram | http://instagram.com/_vivalasami

▸ facebook | http://facebook.com/Vivalasami

▸ blog | https://www.samanthaburgos.com

// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that helps women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1279Tue, 24 Oct 2017 17:57:46 -040046:24nofullThis episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission!<br /> Find them here: Wokefoods.com<br /> Instagram.com/wokefoods<br /> <br /> // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty<br /> ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/<br /> <br /> // F O L L O W<br /> ▸ instagram | http://instagram.com/_vivalasami<br /><br /> ▸ facebook | http://facebook.com/Vivalasami<br /><br /> ▸ blog | https://www.samanthaburgos.com<br /> <br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that helps women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 8: This Is Why Your Booty Is Not Growing! My Secrets!Episode 8: This Is Why Your Booty Is Not Growing! My Secrets!Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains. 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ 10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/
10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/

// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/

// F O L L O W
▸ instagram | http://instagram.com/_vivalasami

▸ facebook | http://facebook.com/Vivalasami

▸ blog | https://www.samanthaburgos.com

// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1270Tue, 17 Oct 2017 15:29:53 -040011:07nofullAre you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains.<br /> 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/<br /> 10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/<br /> <br /> // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty<br /> ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/<br /> <br /> // F O L L O W<br /> ▸ instagram | http://instagram.com/_vivalasami<br /><br /> ▸ facebook | http://facebook.com/Vivalasami<br /><br /> ▸ blog | https://www.samanthaburgos.com<br /> <br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!Episode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer! 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/

// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/

// F O L L O W
▸ instagram | http://instagram.com/_vivalasami

▸ facebook | http://facebook.com/Vivalasami

▸ blog | https://www.samanthaburgos.com

// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1264Sun, 15 Oct 2017 22:24:17 -040005:34nofullDoes Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer!<br /> 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/<br /> <br /> // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty<br /> ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/<br /> <br /> // F O L L O W<br /> ▸ instagram | http://instagram.com/_vivalasami<br /><br /> ▸ facebook | http://facebook.com/Vivalasami<br /><br /> ▸ blog | https://www.samanthaburgos.com<br /> <br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?Episode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps again! Download the FREE Guide Here: vivalasami.com/10cardiomoves // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support
What you need to do in order to never see those bumps again!
Download the FREE Guide Here: vivalasami.com/10cardiomoves

// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/

// F O L L O W
▸ instagram | http://instagram.com/_vivalasami

▸ facebook | http://facebook.com/Vivalasami

▸ blog | https://www.samanthaburgos.com

// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1250Fri, 13 Oct 2017 21:02:19 -040008:09nofullBYE BYE ?? Cellulite!!! How to get rid of cellulite for good!?<br /><br /> What you need to do in order to never see those bumps again!<br /> Download the FREE Guide Here: vivalasami.com/10cardiomoves<br /> <br /> // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty<br /> ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/<br /> <br /> // F O L L O W<br /> ▸ instagram | http://instagram.com/_vivalasami<br /><br /> ▸ facebook | http://facebook.com/Vivalasami<br /><br /> ▸ blog | https://www.samanthaburgos.com<br /> <br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 5: Don’t You Want To Eat Whatever You Want! It is Possible!Episode 5: Don’t You Want To Eat Whatever You Want! It is Possible!Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/
___
// F O L L O W
▸ instagram | http://instagram.com/_vivalasami

▸ facebook | http://facebook.com/Vivalasami

▸ blog | https://www.samanthaburgos.com
___
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1217Mon, 09 Oct 2017 22:55:23 -040006:47nofullYes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want!<br /> // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty<br /> ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/<br /> ___<br /> // F O L L O W<br /> ▸ instagram | http://instagram.com/_vivalasami<br /><br /> ▸ facebook | http://facebook.com/Vivalasami<br /><br /> ▸ blog | https://www.samanthaburgos.com<br /> ___<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.Episode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/
___
// F O L L O W
▸ instagram | http://instagram.com/_vivalasami

▸ facebook | http://facebook.com/Vivalasami

▸ blog | https://www.samanthaburgos.com
___
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1210Thu, 28 Sep 2017 15:22:57 -040007:56nofullAre you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do!<br /> // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty<br /> ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/<br /> ___<br /> // F O L L O W<br /> ▸ instagram | http://instagram.com/_vivalasami<br /><br /> ▸ facebook | http://facebook.com/Vivalasami<br /><br /> ▸ blog | https://www.samanthaburgos.com<br /> ___<br /> // A B O U T<br /> I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?Episode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?How to Stay Fit While Having A Social Life &amp; 9-5? It is totally possible! Here are my tips on how to do it! These are personal tips that I still use and hope you find helpful! Please let me know in the reviews if this helped! vivalasami.com --- Support this podcast: null/support Please let me know in the reviews if this helped!
vivalasami.com
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1207Wed, 27 Sep 2017 20:23:57 -040011:53nofullHow to Stay Fit While Having A Social Life &amp; 9-5? It is totally possible! Here are my tips on how to do it! These are personal tips that I still use and hope you find helpful!<br /> Please let me know in the reviews if this helped!<br /> vivalasami.com<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips &nbsp; Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com &nbsp; Follow me on: Instagram: www.instagram.com/_vivalasami &nbsp; Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support  
Interested in the Thinner Waist Bigger Booty Bootcamp?
VivaLaSami.com
 
Follow me on:
Instagram: www.instagram.com/_vivalasami
 
Join My Facebook Group:
https://www.facebook.com/groups/277150649359941
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1187Mon, 25 Sep 2017 17:44:48 -040008:18nofullSocial Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips<br /> &nbsp;<br /> Interested in the Thinner Waist Bigger Booty Bootcamp?<br /> VivaLaSami.com<br /> &nbsp;<br /> Follow me on:<br /> Instagram: www.instagram.com/_vivalasami<br /> &nbsp;<br /> Join My Facebook Group:<br /> https://www.facebook.com/groups/277150649359941<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha BurgosEpisode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!Episode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!After What The Health it&#8217;s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips to help you transition. Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com &nbsp; Follow me on: Instagram: www.instagram.com/_vivalasami &nbsp; Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support Interested in the Thinner Waist Bigger Booty Bootcamp?
VivaLaSami.com
 
Follow me on:
Instagram: www.instagram.com/_vivalasami
 
Join My Facebook Group:
https://www.facebook.com/groups/277150649359941
--- Support this podcast: null/support]]>https://www.samanthaburgos.com/?p=1178Wed, 20 Sep 2017 20:26:29 -040009:42nofullAfter What The Health it&#8217;s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips to help you transition.<br /> Interested in the Thinner Waist Bigger Booty Bootcamp?<br /> VivaLaSami.com<br /> &nbsp;<br /> Follow me on:<br /> Instagram: www.instagram.com/_vivalasami<br /> &nbsp;<br /> Join My Facebook Group:<br /> https://www.facebook.com/groups/277150649359941<br /> --- Support this podcast: <a href="null/support" rel="payment">null/support</a>Samantha Burgos