<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/femfuture/" rel="self" type="application/rss+xml"/><title><![CDATA[FemFuture]]></title><podcast:guid>3517a390-787d-5e2a-a4ff-d802c4949de8</podcast:guid><lastBuildDate>Tue, 10 Dec 2024 10:04:45 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 April Summerford]]></copyright><managingEditor>April Summerford</managingEditor><itunes:summary><![CDATA[The FemFuture podcast.]]></itunes:summary><image><url>https://artwork.captivate.fm/5183d4f6-f0c2-4da6-8bb8-b3eec82c38ea/k4BGs1tCH2t0v3sScovUz56e.jpg</url><title>FemFuture</title><link><![CDATA[https://femfuture.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/5183d4f6-f0c2-4da6-8bb8-b3eec82c38ea/k4BGs1tCH2t0v3sScovUz56e.jpg"/><itunes:owner><itunes:name>April Summerford</itunes:name></itunes:owner><itunes:author>April Summerford</itunes:author><description>The FemFuture podcast.</description><link>https://femfuture.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>06. Painless Endometriosis Diagnosis with ROSE</title><itunes:title>Painless Endometriosis Diagnosis with ROSE</itunes:title><description><![CDATA[<p>My guests on this episode Dr. Peter Gregersen and Dr. Christine Metz are Co-Directors of the ROSE Study at Northwell Health. The ROSE research team is a group of Feinstein Institutes scientists and professionals who are currently using several innovative approaches to study endometriosis and other women’s reproductive health disorders.&nbsp;</p><p>In this episode Dr. Metz and Dr. Gregersen joined me to discuss the exciting horizon of a new painless diagnostic test for endometriosis they are currently developing. We dug deep on so many fascinating questions from the genetics of endometriosis to if it really is an autoimmune disorder or something else entirely. </p><p>If you have an endo diagnosis, infertility, or suspect endo this really is the</p><p>episode for you! </p><p>Happy Endo Awareness Month! </p><p>---</p><p>Join the <a href="https://feinstein.northwell.edu/institutes-researchers/institute-molecular-medicine/robert-s-boas-center-for-genomics-and-human-genetics/rose-research-outsmarts-endometriosis" rel="noopener noreferrer" target="_blank">ROSE Study</a> and help future endo warriors!</p><p>Join our <a href="https://www.facebook.com/groups/beyondendo" rel="noopener noreferrer" target="_blank">Beyond Endo Support Group</a></p><p>Get transcripts and more at <a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank">beyondendo.com</a></p>]]></description><content:encoded><![CDATA[<p>My guests on this episode Dr. Peter Gregersen and Dr. Christine Metz are Co-Directors of the ROSE Study at Northwell Health. The ROSE research team is a group of Feinstein Institutes scientists and professionals who are currently using several innovative approaches to study endometriosis and other women’s reproductive health disorders.&nbsp;</p><p>In this episode Dr. Metz and Dr. Gregersen joined me to discuss the exciting horizon of a new painless diagnostic test for endometriosis they are currently developing. We dug deep on so many fascinating questions from the genetics of endometriosis to if it really is an autoimmune disorder or something else entirely. </p><p>If you have an endo diagnosis, infertility, or suspect endo this really is the</p><p>episode for you! </p><p>Happy Endo Awareness Month! </p><p>---</p><p>Join the <a href="https://feinstein.northwell.edu/institutes-researchers/institute-molecular-medicine/robert-s-boas-center-for-genomics-and-human-genetics/rose-research-outsmarts-endometriosis" rel="noopener noreferrer" target="_blank">ROSE Study</a> and help future endo warriors!</p><p>Join our <a href="https://www.facebook.com/groups/beyondendo" rel="noopener noreferrer" target="_blank">Beyond Endo Support Group</a></p><p>Get transcripts and more at <a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank">beyondendo.com</a></p>]]></content:encoded><link><![CDATA[https://beyondendo.com/06-rose]]></link><guid isPermaLink="false">836c7ebb-da18-493d-b691-9200f209682a</guid><itunes:image href="https://artwork.captivate.fm/b2b96fdc-1373-4b7b-9403-1c5ca3bf87b1/2NzFcWPHD7PuBpdiwFLX4sdS.png"/><dc:creator><![CDATA[April Summerford]]></dc:creator><pubDate>Thu, 31 Mar 2022 02:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f855c47-2a4e-439f-a42c-05f1865dc5ae/FF006-Peter-Christine-Draft-v3.mp3" length="73998046" type="audio/mpeg"/><itunes:duration>38:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>April Summerford</itunes:author></item><item><title>05. Period Insights with Period Fixer Nicole Jardim</title><itunes:title>Period Insights with Period Fixer Nicole Jardim</itunes:title><description><![CDATA[<p>My guest on this episode Nicole Jardim, is a Certified Women’s Health Coach, writer, speaker, mentor, podcaster, and professional period fixer! </p><p>In this episode Nicole joined me to discuss what your period says about your overall health. </p><p>We talk about fascinating period insights after years of tracking our cycles (and helping other women listen to theirs). </p><p>But more than that we delved deep into why tuning into your biological rhythm each month is so valuable. Why ovulation is critical to every part of a woman's health durning her reproductive years and why it's not just an important metric for fertility. </p><p>If you've suspected your body is trying to tell you things each month as you hormonally shift this is the episode for you! </p><p>---</p><p>More from <a href="https://nicolejardim.com/" rel="noopener noreferrer" target="_blank">Nicole </a></p><p>Nicole's Book <a href="https://amzn.to/3oTjSHR" rel="noopener noreferrer" target="_blank">Fix Your Period</a></p><p>Follow Nicole on <a href="https://www.instagram.com/nicolemjardim/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Join the <a href="https://www.facebook.com/groups/beyondendo" rel="noopener noreferrer" target="_blank">Beyond Endo Support Group</a></p><p>Get transcripts and more at <a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank">beyondendo.com</a></p>]]></description><content:encoded><![CDATA[<p>My guest on this episode Nicole Jardim, is a Certified Women’s Health Coach, writer, speaker, mentor, podcaster, and professional period fixer! </p><p>In this episode Nicole joined me to discuss what your period says about your overall health. </p><p>We talk about fascinating period insights after years of tracking our cycles (and helping other women listen to theirs). </p><p>But more than that we delved deep into why tuning into your biological rhythm each month is so valuable. Why ovulation is critical to every part of a woman's health durning her reproductive years and why it's not just an important metric for fertility. </p><p>If you've suspected your body is trying to tell you things each month as you hormonally shift this is the episode for you! </p><p>---</p><p>More from <a href="https://nicolejardim.com/" rel="noopener noreferrer" target="_blank">Nicole </a></p><p>Nicole's Book <a href="https://amzn.to/3oTjSHR" rel="noopener noreferrer" target="_blank">Fix Your Period</a></p><p>Follow Nicole on <a href="https://www.instagram.com/nicolemjardim/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Join the <a href="https://www.facebook.com/groups/beyondendo" rel="noopener noreferrer" target="_blank">Beyond Endo Support Group</a></p><p>Get transcripts and more at <a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank">beyondendo.com</a></p>]]></content:encoded><link><![CDATA[https://beyondendo.com/05-nicole]]></link><guid isPermaLink="false">2ec2cf05-5c16-4c14-9341-72974538ec92</guid><itunes:image href="https://artwork.captivate.fm/130578fa-9405-4cad-80b3-735eff8102b2/ritTBsrDo0LnsPTwOri4BpDX.png"/><dc:creator><![CDATA[April Summerford]]></dc:creator><pubDate>Wed, 15 Dec 2021 02:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d45ff2a-fe94-4efb-a45b-a1882eb840b5/ff005-nicole-final-r1.mp3" length="85417527" type="audio/mpeg"/><itunes:duration>44:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>April Summerford</itunes:author></item><item><title>04. It is really PCOS? with Dr. Lara Briden</title><itunes:title>It is really PCOS? with Dr. Lara Briden</itunes:title><description><![CDATA[<p>In this episode April interviews The Period Revolutionary Dr. Lara Briden on all things PCOS, myths, symptoms, types and why PCOS can't be diagnosed by ultrasound. </p><p>---</p><p><a href="https://www.larabriden.com/4-types-of-pcos-a-flowchart/" rel="noopener noreferrer" target="_blank">Dr. Lara's PCOS Flowchart</a></p><p><a href="https://www.larabriden.com/" rel="noopener noreferrer" target="_blank">More from Dr. Lara</a></p><p><a href="https://amzn.to/3mMT8HP" rel="noopener noreferrer" target="_blank">Period Repair Manual </a></p><p><a href="https://amzn.to/31nEfn4" rel="noopener noreferrer" target="_blank">Hormone Repair Manual </a></p><p>Get transcripts and more at <a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank">beyondendo.com</a></p>]]></description><content:encoded><![CDATA[<p>In this episode April interviews The Period Revolutionary Dr. Lara Briden on all things PCOS, myths, symptoms, types and why PCOS can't be diagnosed by ultrasound. </p><p>---</p><p><a href="https://www.larabriden.com/4-types-of-pcos-a-flowchart/" rel="noopener noreferrer" target="_blank">Dr. Lara's PCOS Flowchart</a></p><p><a href="https://www.larabriden.com/" rel="noopener noreferrer" target="_blank">More from Dr. Lara</a></p><p><a href="https://amzn.to/3mMT8HP" rel="noopener noreferrer" target="_blank">Period Repair Manual </a></p><p><a href="https://amzn.to/31nEfn4" rel="noopener noreferrer" target="_blank">Hormone Repair Manual </a></p><p>Get transcripts and more at <a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank">beyondendo.com</a></p>]]></content:encoded><link><![CDATA[https://beyondendo.com/4-dr-lara]]></link><guid isPermaLink="false">ddd77425-73f0-43f1-b644-50b242d15cb7</guid><itunes:image href="https://artwork.captivate.fm/9d8678d1-131c-43c6-9498-1b4fadc28d11/YSXPH4dZEsHichb_X6_fR7KS.jpg"/><dc:creator><![CDATA[April Summerford]]></dc:creator><pubDate>Fri, 05 Nov 2021 05:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd854a9d-56ce-4a52-8209-c8593a57ed0d/ff004-dr-lara-draft-v2-1.mp3" length="101166229" type="audio/mpeg"/><itunes:duration>52:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>April Summerford</itunes:author></item><item><title>03. Signs of Medical Gaslighting with Dr. Nathalie Martinek</title><itunes:title>Signs of Medical Gaslighting with Dr. Nathalie Martinek</itunes:title><description><![CDATA[<p>In this episode April and narcissism hacker Dr. Nathalie explore the topics of medical gaslighting, invalidation, and why doctors (knowingly or knowingly) use these techniques. If you are tired of searching for a good doctor and need some practical tips to prepare for your next appointment this episode is for you! </p><p><strong>April’s </strong><a href="https://beyondendo.com/17-questions-to-ask-an-endometriosis-specialist/" rel="noopener noreferrer" target="_blank"><strong>17 Questions to ask an Endometriosis Specialist </strong></a></p><p><strong>About </strong><a href="https://www.drnathaliemartinek.com/" rel="noopener noreferrer" target="_blank"><strong>Dr. Nathalie </strong></a></p><p><strong>Dr. Nathalie's </strong><a href="https://www.clubhouse.com/club/hacking-narcissism" rel="noopener noreferrer" target="_blank"><strong>Hacking Narcissim Club</strong></a></p><p><strong>April's </strong><a href="https://www.clubhouse.com/join/femfuture-club/Jzf4MdAt" rel="noopener noreferrer" target="_blank"><strong>FemFuture Club on Clubhouse </strong></a></p><p><strong>Get transcripts and more at </strong><a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank"><strong>beyondendo.com</strong></a></p>]]></description><content:encoded><![CDATA[<p>In this episode April and narcissism hacker Dr. Nathalie explore the topics of medical gaslighting, invalidation, and why doctors (knowingly or knowingly) use these techniques. If you are tired of searching for a good doctor and need some practical tips to prepare for your next appointment this episode is for you! </p><p><strong>April’s </strong><a href="https://beyondendo.com/17-questions-to-ask-an-endometriosis-specialist/" rel="noopener noreferrer" target="_blank"><strong>17 Questions to ask an Endometriosis Specialist </strong></a></p><p><strong>About </strong><a href="https://www.drnathaliemartinek.com/" rel="noopener noreferrer" target="_blank"><strong>Dr. Nathalie </strong></a></p><p><strong>Dr. Nathalie's </strong><a href="https://www.clubhouse.com/club/hacking-narcissism" rel="noopener noreferrer" target="_blank"><strong>Hacking Narcissim Club</strong></a></p><p><strong>April's </strong><a href="https://www.clubhouse.com/join/femfuture-club/Jzf4MdAt" rel="noopener noreferrer" target="_blank"><strong>FemFuture Club on Clubhouse </strong></a></p><p><strong>Get transcripts and more at </strong><a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank"><strong>beyondendo.com</strong></a></p>]]></content:encoded><link><![CDATA[https://beyondendo.com/03-dr-nathalie]]></link><guid isPermaLink="false">f043601e-6e41-4d5e-8ab8-20c3090c99b5</guid><itunes:image href="https://artwork.captivate.fm/b6b006e7-4204-4835-b059-35a0e1ee64c2/CuDuA-z6En-AAbK9LvoO9fHs.png"/><dc:creator><![CDATA[April Summerford]]></dc:creator><pubDate>Sat, 16 Oct 2021 05:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/30843e39-5789-4c83-8bf1-c5f543195444/ff003-dr-nathalie-draft-v3.mp3" length="94508975" type="audio/mpeg"/><itunes:duration>49:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:summary>In this episode April and narcissism hacker Dr. Nathalie explore the topics of medical gaslighting, invalidation, and why doctors (knowingly or knowingly) use these techniques.</itunes:summary><itunes:author>April Summerford</itunes:author></item><item><title>02. Why you&apos;re probably not eating enough with Sara</title><itunes:title>Why you&apos;re probably not eating enough with Sara</itunes:title><description><![CDATA[<p>Listen in as April talks with her good friend and nutritional therapy practitioner Sara about diet dogma, metabolic healing, eczema, hormone balance, nutrient dense food and why as a cycling woman odds are you aren’t eating enough.</p><p>--</p><p><strong>April’s </strong><a href="https://beyondendo.com/what-is-the-endometriosis-diet-anyway/" rel="noopener noreferrer" target="_blank"><strong>Blog Article on the “Endo Diet”</strong></a></p><p><strong>Sara’s </strong><a href="https://bit.ly/WRmetabolism" rel="noopener noreferrer" target="_blank"><strong>Metabolism Masterclass</strong></a></p><p><strong>Sara’s Fave </strong><a href="https://www.instagram.com/p/B-aV7akACRC/" rel="noopener noreferrer" target="_blank"><strong>Adrenal Cocktail Recipe</strong></a></p><p><strong>Get transcripts and more at </strong><a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank"><strong>beyondendo.com</strong></a></p>]]></description><content:encoded><![CDATA[<p>Listen in as April talks with her good friend and nutritional therapy practitioner Sara about diet dogma, metabolic healing, eczema, hormone balance, nutrient dense food and why as a cycling woman odds are you aren’t eating enough.</p><p>--</p><p><strong>April’s </strong><a href="https://beyondendo.com/what-is-the-endometriosis-diet-anyway/" rel="noopener noreferrer" target="_blank"><strong>Blog Article on the “Endo Diet”</strong></a></p><p><strong>Sara’s </strong><a href="https://bit.ly/WRmetabolism" rel="noopener noreferrer" target="_blank"><strong>Metabolism Masterclass</strong></a></p><p><strong>Sara’s Fave </strong><a href="https://www.instagram.com/p/B-aV7akACRC/" rel="noopener noreferrer" target="_blank"><strong>Adrenal Cocktail Recipe</strong></a></p><p><strong>Get transcripts and more at </strong><a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank"><strong>beyondendo.com</strong></a></p>]]></content:encoded><link><![CDATA[https://beyondendo.com/02-sara]]></link><guid isPermaLink="false">8b7f5edd-27e0-4617-b25c-d3f2f757e362</guid><itunes:image href="https://artwork.captivate.fm/b7937fb9-d85f-4a8d-b484-eb0c7443ac38/KNd4raCDGbTBWFS0Gja_U1H8.png"/><dc:creator><![CDATA[April Summerford]]></dc:creator><pubDate>Thu, 23 Sep 2021 05:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/61b6de9d-0cc1-434d-86a8-9c1b6de201b6/ff002-sara-draft-v2.mp3" length="70501400" type="audio/mpeg"/><itunes:duration>36:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:summary>Listen in as April talks with her good friend and nutritional therapy practitioner Sara about diet dogma, metabolic healing, eczema, hormone balance, nutrient dense food and why as a cycling woman odds are you aren’t eating enough.</itunes:summary><itunes:author>April Summerford</itunes:author></item><item><title>01. Hormone Testing with Dr. Carrie Jones</title><itunes:title>Hormone Testing with Dr. Carrie Jones</itunes:title><description><![CDATA[<p>In this episode, April talks all things hormone testing and endometriosis with the Oprah of hormones, Dr. Carrie Jones. </p><p>Did your recent hormone test come back “normal” and yet you still experience problems like endometriosis, fibroids, acne, or headaches? In this episode, April sits down with the Oprah of hormones herself Dr. Carrie Jones to discuss hormone testing, why testing hormone metabolites is different than blood serum, hormonal hierarchy, and the different forms of estrogen.</p><p>If you suffer from endometriosis, fibroids, acne, cyclical headaches, hair loss or another frustrating problem then it’s time to dig deeper and find answers. </p><p>Test don’t guess! &nbsp;</p><p>–––</p><p><strong>Join the </strong><a href="https://www.facebook.com/groups/beyondendo" rel="noopener noreferrer" target="_blank"><strong>Beyond Endo Support Group</strong></a></p><p><strong>More from </strong><a href="https://www.instagram.com/dr.carriejones/" rel="noopener noreferrer" target="_blank"><strong>Dr. Carrie Jones</strong></a></p><p><strong>More on </strong><a href="https://dutchtest.com/" rel="noopener noreferrer" target="_blank"><strong>DUTCH Hormone Testing</strong></a></p><p><strong>Find a </strong><a href="https://dutchtest.com/find-a-dutch-provider/" rel="noopener noreferrer" target="_blank"><strong>DUTCH Provider Near You</strong></a></p><p><strong>Get transcripts and more at </strong><a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank"><strong>beyondendo.com</strong></a></p>]]></description><content:encoded><![CDATA[<p>In this episode, April talks all things hormone testing and endometriosis with the Oprah of hormones, Dr. Carrie Jones. </p><p>Did your recent hormone test come back “normal” and yet you still experience problems like endometriosis, fibroids, acne, or headaches? In this episode, April sits down with the Oprah of hormones herself Dr. Carrie Jones to discuss hormone testing, why testing hormone metabolites is different than blood serum, hormonal hierarchy, and the different forms of estrogen.</p><p>If you suffer from endometriosis, fibroids, acne, cyclical headaches, hair loss or another frustrating problem then it’s time to dig deeper and find answers. </p><p>Test don’t guess! &nbsp;</p><p>–––</p><p><strong>Join the </strong><a href="https://www.facebook.com/groups/beyondendo" rel="noopener noreferrer" target="_blank"><strong>Beyond Endo Support Group</strong></a></p><p><strong>More from </strong><a href="https://www.instagram.com/dr.carriejones/" rel="noopener noreferrer" target="_blank"><strong>Dr. Carrie Jones</strong></a></p><p><strong>More on </strong><a href="https://dutchtest.com/" rel="noopener noreferrer" target="_blank"><strong>DUTCH Hormone Testing</strong></a></p><p><strong>Find a </strong><a href="https://dutchtest.com/find-a-dutch-provider/" rel="noopener noreferrer" target="_blank"><strong>DUTCH Provider Near You</strong></a></p><p><strong>Get transcripts and more at </strong><a href="https://beyondendo.com/" rel="noopener noreferrer" target="_blank"><strong>beyondendo.com</strong></a></p>]]></content:encoded><link><![CDATA[https://beyondendo.com/1-dr-carrie-jones]]></link><guid isPermaLink="false">109140eb-fc00-431a-b244-0d20734bf55d</guid><itunes:image href="https://artwork.captivate.fm/962b0367-d06b-4f5a-b971-bfc405ced924/MLd5KxSMKrQuVLYIDaFJwtj7.jpg"/><dc:creator><![CDATA[April Summerford]]></dc:creator><pubDate>Tue, 24 Aug 2021 05:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/eafa5630-fac0-4b20-b5f1-d5893efd91e5/ff001-carrie-draft-v3.mp3" length="94931687" type="audio/mpeg"/><itunes:duration>49:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:summary>In this episode, April talks all things hormone testing and endometriosis with the Oprah of hormones, Dr. Carrie Jones.</itunes:summary><itunes:author>April Summerford</itunes:author></item></channel></rss>